Emotional Sponge Quotes

They came to her, naturally, since she was a woman, all day long with this and that; one wanting this, another that; the children were growing up; she often felt she was nothing but a sponge sopped full of human emotions.

As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

Well,' said Can o' Beans, a bit hesitantly,' imprecise speech is one of the major causes of mental illness in human beings.' Huh?' Quite so. The inability to correctly perceive reality is often responsible for humans' insane behavior. And every time they substitute an all-purpose, sloppy slang word for the words that would accurately describe an emotion or a situation, it lowers their reality orientations, pushes them farther from shore, out onto the foggy waters of alienation and confusion.' The manner in which the other were regarding him/her made Can O' Beans feel compelled to continue. 'The word neat, for example, has precise connotations. Neat means tidy, orderly, well-groomed. It's a valuable tool for describing the appearance of a room, a hairdo, or a manuscript. When it's generically and inappropriately applied, though, as it is in the slang aspect, it only obscures the true nature of the thing or feeling that it's supposed to be representing. It's turned into a sponge word. You can wring meanings out of it by the bucketful--and never know which one is right. When a person says a movie is 'neat,' does he mean that it's funny or tragic or thrilling or romantic, does he mean that the cinematography is beautiful, the acting heartfelt, the script intelligent, the direction deft, or the leading lady has cleavage to die for? Slang possesses an economy, an immediacy that's attractive, all right, but it devalues experience by standardizing and fuzzing it. It hangs between humanity and the real world like a . . . a veil. Slang just makes people more stupid, that's all, and stupidity eventually makes them crazy. I'd hate to ever see that kind of craziness rub off onto objects.

she often felt she was nothing but a sponge sopped full of human emotions.

Here at our ministry we refuse to present a picture of “gentle Jesus, meek and mild,” a portrait that tugs at your sentiments or pulls at your heartstrings. That’s because we deal with so many people who suffer, and when you’re hurting hard, you’re neither helped nor inspired by a syrupy picture of the Lord, like those sugary, sentimental images many of us grew up with. You know what I mean? Jesus with His hair parted down the middle, surrounded by cherubic children and bluebirds. Come on. Admit it: When your heart is being wrung out like a sponge, when you feel like Morton’s salt is being poured into your wounded soul, you don’t want a thin, pale, emotional Jesus who relates only to lambs and birds and babies. You want a warrior Jesus. You want a battlefield Jesus. You want his rigorous and robust gospel to command your sensibilities to stand at attention. To be honest, many of the sentimental hymns and gospel songs of our heritage don’t do much to hone that image. One of the favorite words of hymn writers in days gone by was sweet. It’s a term that down’t have the edge on it that it once did. When you’re in a dark place, when lions surround you, when you need strong help to rescue you from impossibility, you don’t want “sweet.” You don’t want faded pastels and honeyed softness. You want mighty. You want the strong arm an unshakable grip of God who will not let you go — no matter what.

Though there is a spectrum of sensitivity that exists in human beings, empaths are emotional sponges who absorb both the stress and joy of the world. We feel everything, often to an extreme, and have little guard up between others and ourselves. As a result, we are often overwhelmed by excessive stimulation and are prone to exhaustion and sensory overload.

What terms might be used to describe such a solipsistic, self-consumed, bottomless emotional vacuum and sponge as she now appeared to herself to be?

A writer is a sponge. He absorbs everything that flows in a liquid form: feelings, thoughts, emotions, pauses, desires, silences, addictions, aches, dreams, obsessions, and passions.

Outrage alternated with a sweaty fear he had never before felt. Something, it seemed to him was being drained from him, leaving the body feeling like a very dry sponge, very light, completely at the mercy of sly toying gusts of wind.

she often felt she was nothing but a sponge sopped full of human emotions. Then he said, Damn you. He said, It must rain. He said, It won't rain; and instantly a Heaven of security opened before her. There was nobody she reverenced more. She was not good enough to tie his shoe strings, she felt.

what words and terms might be applied to describe and assess such a solipsistic, self-consumed, endless emotional vacuum and sponge as she now appeared to herself to be? How was she to decide and describe—even to herself, looking inward and facing herself—what all she’d so painfully learned said about her?

Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.

He stood by her in silence. Very humbly, at length, he said that he would step over and ask the Coastguards if she liked. There was nobody whom she reverenced as she reverenced him. She was quite ready to take his word for it, she said. Only then they need not cut sandwiches—that was all. They came to her, naturally, since she was a woman, all day long with this and that; one wanting this, another that; the children were growing up; she often felt she was nothing but a sponge sopped full of human emotions. Then he said, Damn you. He said, It must rain. He said, It won’t rain; and instantly a Heaven of security opened before her. There was nobody

He was but three-and-twenty, and had only just learned what it is to love—­to love with that adoration which a young man gives to a woman whom he feels to be greater and better than himself. Love of this sort is hardly distinguishable from religious feeling. What deep and worthy love is so, whether of woman or child, or art or music. Our caresses, our tender words, our still rapture under the influence of autumn sunsets, or pillared vistas, or calm majestic statues, or Beethoven symphonies all bring with them the consciousness that they are mere waves and ripples in an unfathomable ocean of love and beauty; our emotion in its keenest moment passes from expression into silence, our love at its highest flood rushes beyond its object and loses itself in the sense of divine mystery. And this blessed gift of venerating love has been given to too many humble craftsmen since the world began for us to feel any surprise that it should have existed in the soul of a Methodist carpenter half a century ago, while there was yet a lingering after-glow from the time when Wesley and his fellow-labourer fed on the hips and haws of the Cornwall hedges, after exhausting limbs and lungs in carrying a divine message to the poor. That afterglow has long faded away; and the picture we are apt to make of Methodism in our imagination is not an amphitheatre of green hills, or the deep shade of broad-leaved sycamores, where a crowd of rough men and weary-hearted women drank in a faith which was a rudimentary culture, which linked their thoughts with the past, lifted their imagination above the sordid details of their own narrow lives, and suffused their souls with the sense of a pitying, loving, infinite Presence, sweet as summer to the houseless needy. It is too possible that to some of my readers Methodism may mean nothing more than low-pitched gables up dingy streets, sleek grocers, sponging preachers, and hypocritical jargon—­elements which are regarded as an exhaustive analysis of Methodism in many fashionable quarters. That would be a pity; for I cannot pretend that Seth and Dinah were anything else than Methodists—­not indeed of that modern type which reads quarterly reviews and attends in chapels with pillared porticoes, but of a very old-fashioned kind. They believed in present miracles, in instantaneous conversions, in revelations by dreams and visions; they drew lots, and sought for Divine guidance by opening the Bible at hazard; having a literal way of interpreting the Scriptures, which is not at all sanctioned by approved commentators; and it is impossible for me to represent their diction as correct, or their instruction as liberal. Still—­if I have read religious history aright—­faith, hope, and charity have not always been found in a direct ratio with a sensibility to the three concords, and it is possible—­thank Heaven!—­to have very erroneous theories and very sublime feelings. The raw bacon which clumsy Molly spares from her own scanty store that she may carry it to her neighbour’s child to “stop the fits,” may be a piteously inefficacious remedy; but the generous stirring of neighbourly kindness that prompted the deed has a beneficent radiation that is not lost. Considering these things, we can hardly think Dinah and Seth beneath our sympathy, accustomed as we may be to weep over the loftier sorrows of heroines in satin boots and crinoline, and of heroes riding fiery horses, themselves ridden by still more fiery passions.

Do encourage movement: “Let’s swing our arms to the beat of this music. I always feel better when I stretch, don’t you?” Movement always improves sensory processing. Do encourage the child to try a new movement experience: “If you’re interested in that swing, I’ll help you get on.” Children with dyspraxia may enjoy new movement experiences but need help figuring out how to initiate them. Do offer your physical and emotional support: “I’m interested in that swing. Want to try it with me? You can sit on my lap, and we’ll swing together.” The child who is fearful of movement may agree to swing at the playground if he has the security of a loving lap. (Stop if he resists.) Do allow your child to experience unhappiness, frustration, or anger: “Wow, it really hurts when you don’t get picked for the team.” Acknowledging his feelings allows him to deal with them, whereas rushing in to make it better every time he’s hurt prevents him from learning to cope with negative emotions. Do provide appropriate outlets for negative emotions: Make it possible to vent pent-up feelings. Give her a ball or a bucketful of wet sponges to hurl against the fence. Designate a “screaming space” (her room, the basement, or garage) where she can go to pound her chest and shout. Do reinforce what is good about your child’s feelings and actions, even when something goes wrong: “You didn’t mean for the egg to miss the bowl. Cracking eggs takes practice. I’m glad you want to learn. Try again.” Help her assess her experience positively by talking over what she did right and what she may do better the next time. How wonderful to hear that an adult is sympathetic, rather than judgmental! Do praise: “I noticed that you fed and walked the dog. Thanks for being so responsible.” Reward the child for goodness, empathy, and being mindful of the needs of others. “You are a wonderful friend,” or “You make animals feel safe.” Do give the child a sense of control: “If you choose bed now, we’ll have time for a long story. If you choose to play longer, we won’t have time for a story. You decide.” Or, “I’m ready to go to the shoe store whenever you are. Tell me when you’re ready to leave.” Impress on the child that others don’t have to make every decision that affects him. Do set reasonable limits: To become civilized, every child needs limits. “It’s okay to be angry but not okay to hurt someone. We do not pinch.

we empaths are “emotional sponges” who intuitively absorb everything around us, and we need to find a safe way to deal with this.

Then we carefully fitted a hairnet with electrodes sewn in place over each volunteer’s scalp, first soaking each sensor’s sponge tip in salt water so it would conduct electrical impulses better. From the control room next door, another assistant monitored the electrical contacts, yelling over the intercom when one needed to be fixed: “Eighty-seven in the right frontal region; thirty-six in the right parietal region!” (In that case, we would use a syringe to drip a little more salt solution onto the electrode’s sponge.) Each participant got a plastic cape to keep the drips off his or her clothes, so between the electrode-studded hairnets and the capes it looked like we were running a futuristic beauty salon.

Even in adulthood, we tend to see the world through the filters applied by the core beliefs—often negative—that we developed during these “sponge” years of childhood. Continuing to strengthen these core beliefs at the expense of a more accurate, complete, and updated narrative results in increasing disconnection from our authentic Selves. This is one reason why nearly every adult is desperate to be seen, heard, and externally validated. Our need for validation may manifest itself as codependency, chronic people pleasing, and martyrdom; or, on the other side of the spectrum, it may manifest itself as anxiety, rage, and hostility. The more disconnected we are, the more depressed, lost, confused, stuck, and hopeless we feel. The more stuck and hopeless we feel, the more we project our emotions onto the people around us.

If you do use words, it’s best to restate what they’re saying; this is called reflective listening. You can’t talk someone out of feeling angry, sad, or frustrated, but you can be a sponge and absorb their emotional intensity. If you stay regulated, ultimately they will “catch” your calm.

Yes, it’s best if you can simply be present. If you do use words, it’s best to restate what they’re saying; this is called reflective listening. You can’t talk someone out of feeling angry, sad, or frustrated, but you can be a sponge and absorb their emotional intensity. If you stay regulated, ultimately they will “catch” your calm.

Because Dick is nervous, I start to get nervous, too. Empathy is one of the many things I hate about myself. If I could just block everyone else’s feelings out, life would be so much easier. But I’m like an emotional sponge. All that shit sinks into me. Which is one of the reasons I drink so much. Alcohol helps me stay numb.

When someone is very upset, words themselves are not very effective. The tone and rhythm of the voice probably has more impact than the actual words…it’s best if you can simply be present. If you do use words, it’s best to restate what they’re saying: this is called reflective listening. You can’t talk someone out of feeling angry, sad, or frustrated, but you can be a sponge and absorb their emotional intensity. If you stay regulated, ultimately they will “catch” your calm. It also helps to use some form of rhythmic regulating activity to keep yourself regulated while you’re doing this-like taking a walk, kicking a ball back and forth, shooting some baskets, coloring side-by-side; there are dozens of rhythmic ways to help us regulate.

While I love to help others, I am not responsible for fixing your life or catering to your toxicity. I am not responsible for managing your triggers, walking on eggshells, or telling you what you want to hear in order to keep the peace. I am not your emotional punching bag nor am I your emotional sponge. I do not exist for your pleasure or as a site for your projected pain. My responsibility is to myself—to be my own person and stay true to myself—to heal my own wounds, manage my own triggers, and engage in self-care so I can give to others authentically without depleting myself in the process. My responsibility is to maintain healthy boundaries, especially with those who are unhealthy.

Suddenly all emotion was wiped away as though by a sponge and, turning to me, she asked in a businesslike tone.

Jamie nodded back. ‘Ms Cartwright—’ ‘It’s Mrs,’ she said automatically, the colour still drained from her cheeks. Her hand had moved from her mouth to her collarbones now as she processed it. ‘Would you mind if I took a look at those files?’  She shook her head, her eyes vacant. ‘No, no — there’s nothing much to see, but… Of course—’ She cut off, squeezing her face into a frown. ‘He’s… dead? But how? What happened? My God,’ she muttered. ‘He was… My God.’ Jamie stepped around her, leaving Roper to the interview. He was better at that sort of thing anyway. She rarely found interviewees easy to deal with. They always got emotional, blathered.  ‘Do you mind if I record this conversation?’ Roper asked behind her as she walked towards the back room. ‘No,’ Mary said quietly. ‘Great, thanks.’ He exhaled slowly, fiddling with the buttons, adding the audio file to the case. ‘What can you tell me about Ollie?’  The voices faded away as she reached the door and pushed on the handle. Inside looked to be a rehearsal room. On the left there were two steps leading up to a red door that opened onto the side of the stage, and the floor was bare concrete painted red. The paint had been chipped from years of use and the blue paint job underneath was showing through. Mary had a desk set up with two chairs in front of it, but no computer. In fact there was nothing of any value in the room.  On the right there was an old filing cabinet, and laid against it were rusted music stands as well as a mop and bucket and a couple of bottles of bargain cleaning supplies that had the word ‘Value’ written across them.  At the back of the room there was an old bookcase filled with second-hand literature — mostly children’s books and charity shop novels. Next to that an old plastic covered doctor’s examination bed was pushed against the wall. Sponge and felt were showing through the ripped brown covering.  Stood on the floor was a trifold cotton privacy screen that looked new, if not cheap. On the cracked beige walls, there was also a brand new hand-sanitiser dispenser and wide paper roll holder. She approached and checked the screws. They were still shiny. Brass. They had been put up recently. At least more recently than anything else in there.  The dispenser looked like it had come straight out of a doctor’s office, the roll holder too. Paper could be pulled out and laid over the bed so patients didn’t have to sit on the bare covering. Jamie stared at them for a second and then reached out, squirting sanitiser onto her hands.  She massaged it in before moving on.

old habits die hard"? Well... It's true, especially when it comes to turning your life around. The human brain is like a sponge, it absorbs everything it comes in contact with, good and bad, that includes emotions.