Emma Lovewell Quotes

If you want to improve your wellness and fitness, you can’t wait for the perfect time.

The brilliance of the stars would be invisible without the vast darkness of space behind them. Do not wish away the difficult portions of life. They provide the contrast needed to appreciate the joyful moments.

You can’t hate yourself into change. Love yourself into greatness.

You cannot hate yourself into change; you must love yourself into greatness. Give yourself the time and care you need to really blossom into the best version of you.

Life is too short to be hungry. I was going to be kind to myself by eating nutritious, delicious foods and exercising like I always had. There was no room in my life for someone who couldn’t handle my shifting body.

You cannot hate yourself into change, you’ll only end up burying yourself in shame. If you want to change your fitness levels or grow leaner or stronger, you’ve got to love yourself to get to your goal. If you’re having trouble meeting a goal, whether it’s to increase muscle mass or train for a marathon, be kind to yourself and change your plan, or even change your goal!

I know this book will never be perfect, but that’s because nothing is. Perfection is an ending, and I’m not interested in an end. I’m interested in what happens after you turn the last page. I want to hear the story about how you feel after you crush a goal and set a new one.

When you push perfection away and embrace progress with your whole heart, you’re opening yourself up to endless possibilities.

I wanted to celebrate joy on a daily basis without the need for a huge life event.