Embrace Your Body Quotes

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Be real. Embrace that you have weakness. Because everyone does. Embrace that your body is not perfect. Because nobody’s is. Embrace that you have things you can’t control. We all have a list of them.

We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.

There are So many positions of Love: Each curve on a branch, The thousand different ways Your eyes can embrace us, The infinite shapes your Mind can draw, The spring Orchestra of scents, The currents of light combusting Like passionate lips, The revolution of Existence's skirt Whose folds contain other worlds. Your every sigh that falls against His inconceivable Omnipresent Body.

Always be willing to embrace ignorance and become the dumb fuck in the classroom again, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind.

The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.

Remember this, - where there is life there is hope. You're alive. Embrace this, because YOU CAN DO ANYTHING while there is breath in your body.

They say love is blind...but it isn't. Love is perfect sight. Love is the ability to see a person, I mean really see him-his strengths, his weaknesses, his flaws, all his past triumphs and mistakes-and view that person not as the world says you're supposed to see him, but as you see him-as that special someone you know you will always embrace, body and soul, no matter what anyone else says or thinks I know I can't tell anyone what I've been through. I know they wouldn't understand. They don't see him the way that I see him. All they know is the legend, the darkness. They don't know the inner beauty, the warmth and the joy more intense than anything I ever thought was possible to experience. They don't know the truth behind the name. My angel. My only. Lucifer.

Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!

I will die kissing your mad cold mouth, embracing the lost bouquet of your body, and searching for the light of your closed eyes

If we are taken over by craving, no matter who or what is before us, all we can see is how it might satisfy our needs. This kind of thirst contracts our body and mind into a profound trance. We move through the world with a kind of tunnel vision that prevents us from enjoying what is in front of us. The color of an autumn leaves or a passage of poetry merely amplifies the feeling that there is a gaping hole in our life. The smile of a child only reminds us that we are painfully childless. We turn away from simple pleasures because our craving compels us to seek more intense stimulation or numbing relief.

We might begin by scanning our body . . . and then asking, "What is happening?" We might also ask, "What wants my attention right now?" or, "What is asking for acceptance?

Unless you make yourself equal to God, you cannot understand God: for the like is not intelligible save to the like. Make yourself grow to a greatness beyond measure, by a bound free yourself from the body; raise yourself above all time, become Eternity; then you will understand God. Believe that nothing is impossible for you, think yourself immortal and capable of understanding all, all arts, all sciences, the nature of every living being. Mount higher than the highest height; descend lower than the lowest depth. Draw into yourself all sensations of everything created, fire and water, dry and moist, imagining that you are everywhere, on earth, in the sea, in the sky, that you are not yet born, in the maternal womb, adolescent, old, dead, beyond death. If you embrace in your thought all things at once, times, places, substances, qualities, quantities, you may understand God.

Fear is a wet blanket that smothers the fiery passion God deposited in your heart when he formed you. Fear freezes us into inaction. Frozen ideas, frozen souls, frozen bodies can't move, can't dream, can't risk, can't love, and can't live. Fear chains us.

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there. Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.

I used to think healing meant ridding the body and the heart of anything that hurt. It meant putting your pain behind you, leaving it in the past. But I’m learning that’s not how it works. Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers. It is learning to embrace the people I love now instead of protecting against a future in which I am gutted by their loss.

Izzi: Remember Moses Morales? Tom Verde: Who? Izzi: The Mayan guide I told you about. Tom Verde: From your trip. Izzi: Yeah. The last night I was with him, he told me about his father, who had died. Well Moses wouldn't believe it. Tom Verde: Izzi... Izzi: [embraces Tom] No, no. Listen, listen. He said that if they dug his father's body up, it would be gone. They planted a seed over his grave. The seed became a tree. Moses said his father became a part of that tree. He grew into the wood, into the bloom. And when a sparrow ate the tree's fruit, his father flew with the birds. He said... death was his father's road to awe. That's what he called it. The road to awe. Now, I've been trying to write the last chapter and I haven't been able to get that out of my head! Tom Verde: Why are you telling me this? Izzi: I'm not afraid anymore, Tommy.

I long for your embrace, your warmth, and your gentleness. I crave your touch. Your body, your mind, your words move me. I fear I am not capable of expressing the depth of my emotion, for I have never known such a feeling and never will again. As much as I have striven to remain detached, my heart and my soul belong to you, now and forever.

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.

Lose yourself, Lose yourself in this love. When you lose yourself in this love, you will find everything. Lose yourself, Lose yourself. Do not fear this loss, For you will rise from the earth and embrace the endless heavens. Lose yourself, Lose yourself. Escape from this earthly form, For this body is a chain and you are its prisoner. Smash through the prison wall and walk outside with the kings and princes. Lose yourself, Lose yourself at the foot of the glorious King. When you lose yourself before the King you will become the King. Lose yourself, Lose yourself. Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the full moon. Now enter that silence. This is the surest way to lose yourself. . . . What is your life about, anyway?— Nothing but a struggle to be someone, Nothing but a running from your own silence.

Do not limit yourself to your own preconceptions of yourself, but throw yourself out onto a blank page that you haven't written on yet, and see what you find out about you, see what story unfolds, see what happens! I always do this, and sometimes it can be very frightening! To very often have a blank page with nothing written on it yet! I feel as though I am a soul with a single covering–my body of skin– and that's the only thing between me on the inside and the rest of the world! It's quite frightening to begin each day on a blank page, forgetting your own preconceptions of yourself and allowing your mind to embrace the new! It is like meeting yourself for the first time, over and over again!

I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.

Consider the capacity of the human body for pleasure. Sometimes, it is pleasant to eat, to drink, to see, to touch, to smell, to hear, to make love. The mouth. The eyes. The fingertips, The nose. The ears. The genitals. Our voluptific faculties (if you will forgive me the coinage) are not exclusively concentrated here. The whole body is susceptible to pleasure, but in places there are wells from which it may be drawn up in greater quantity. But not inexhaustibly. How long is it possible to know pleasure? Rich Romans ate to satiety, and then purged their overburdened bellies and ate again. But they could not eat for ever. A rose is sweet, but the nose becomes habituated to its scent. And what of the most intense pleasures, the personality-annihilating ecstasies of sex? I am no longer a young man; even if I chose to discard my celibacy I would surely have lost my stamina, re-erecting in half-hours where once it was minutes. And yet if youth were restored to me fully, and I engaged again in what was once my greatest delight – to be fellated at stool by nymphet with mouth still blood-heavy from the necessary precautions – what then? What if my supply of anodontic premenstruals were never-ending, what then? Surely, in time, I should sicken of it. “Even if I were a woman, and could string orgasm on orgasm like beads on a necklace, in time I should sicken of it. Do you think Messalina, in that competition of hers with a courtesan, knew pleasure as much on the first occasion as the last? Impossible. “Yet consider. “Consider pain. “Give me a cubic centimeter of your flesh and I could give you pain that would swallow you as the ocean swallows a grain of salt. And you would always be ripe for it, from before the time of your birth to the moment of your death, we are always in season for the embrace of pain. To experience pain requires no intelligence, no maturity, no wisdom, no slow working of the hormones in the moist midnight of our innards. We are always ripe for it. All life is ripe for it. Always.

You know the parlor trick. wrap your arms around your own body and from the back it looks like someone is embracing you her hands grasping your shirt her fingernails teasing your neck from the front it is another story you never looked so alone your crossed elbows and screwy grin you could be waiting for a tailor to fit you with a straight jacket one that would hold you really tight.

Whenever you are feeling isolated and weary, feel the present moment as if it were a woman. Feel like you are embracing a woman, physically. Feel the front of your body as if it were pressed against the front of a woman’s naked body, being filled with the delight of her feminine softness and liveliness. Feel her breasts and belly against you. Breathe deeply as if you were inhaling her intoxicating fragrance. And, while inhaling, receive deeply into your body not just her scent, but the very essence of feminine deliciousness, as if it were nourishing food for your masculine soul.

But a radical new body of evidence shows that people are at their best—physically harder, mentally tougher, and spiritually sounder—after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.

He strips me to my last nakedness, that underskin of mauve, pearlized satin, like a skinned rabbit; then dresses me again in an embrace so lucid and encompassing it might be made of water. And shakes over me dead leaves as if into the stream I have become. Sometimes the birds, at random, all singing, strike a chord. His skin covers me entirely; we are like two halves of a seed, enclosed in the same integument. I should like to grow enormously small, so that you could swallow me, like those queens in fairy tales who conceive when they swallow a grain of corn or a sesame seed. Then I could lodge inside your body and you would bear me.

I’m just peachy. Even managed to keep most of my clothes on and everything. (Vane) Yeah, you do that. Don’t want your scrawny body making my Sunshine go blind or anything. (Talon) Trust me, if she hasn’t gone blind looking at your fat, hairy ass, mine’s not going to hurt her any. (Vane) Hairy? Excuse me, but you definitely have me confused with your brother. (Talon)

Is this all you want, Anna?” He brought his arms around her and urged her to lean into him. “Merely an embrace? I’ll understand it, if you do.” “It isn’t merely an embrace,” she replied, loving the feel of his lean muscles and long bones against her body. “It is your embrace, and your scent, and the cadence of your breathing, and the warmth of your hands. To me, there is nothing mere about it.

Dear Girls Across the Globe, Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us.

Don't tell me I'm "too tall" just because my height happens to threaten your rather fragile sense of masculinity. The fact that men cannot physically look down upon women who are taller than them is the very reason that many men find tall women so intimidating.

you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born to love. But one of the more profound facts that will emerge is that you are born to heal. Your body fixes itself. A big part of this is an idea called homeostasis, which is a wonderfully intricate array of functions that repair the wear and tear and stress of living.

We need feminism because degrading phrases like "walk of shame" are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than " a guy who got lucky", by the rest of society.

What Jack remembered and craved in a way he could neither help nor understand was the time that distant summer on Brokeback when Ennis had come up behind him and pulled him close, the silent embrace satisfying some shared and sexless hunger. They had stood that way for a long time in front of the fire, its burning tossing ruddy chunks of light, the shadow of their bodies a single column against the rock. The minutes ticked by from the round watch in Ennis's pocket, from the sticks in the fire settling into coals. Stars bit through the wavy heat layers above the fire. Ennis's breath came slow and quiet, he hummed, rocked a little in the sparklight and Jack leaned against the steady heartbeat, the vibrations of the humming like faint electricity and, standing, he fell into sleep that was not sleep but something else drowsy and tranced until Ennis, dredging up a rusty but still useable phrase from the childhood time before his mother died, said, "Time to hit the hay, cowboy. I got a go. Come on, you're sleepin on your feet like a horse," and gave Jack a shake, a push, and went off in the darkness. Jack heard his spurs tremble as he mounted, the words "see you tomorrow," and the horse's shuddering snort, grind of hoof on stone. Later, that dozy embrace solidified in his memory as the single moment of artless, charmed happiness in their separate and difficult lives. Nothing marred it, even the knowledge that Ennis would not then embrace him face to face because he did not want to see nor feel that it was Jack he held. And maybe, he thought, they'd never get much farther that that. Let be, let be.

Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.

I am burning. I have to live, I have to sing, I want to transform myself into a thousand different characters and carry their life with me onto the stage where it's so bright and so dark at the same time, just knowing there are three thousand people out there longing to be swept away by the passion that's about to flood out from scarlet curtains, to this I consecrate my body and my soul, I can give no more than all of myself, I feel my heart is a throbbing engine and my voice is the valve, like a wailing train, it has to sing or blow up, there's too much fuel, too much fire, and what am I to do with this voice if I can't let it out, it's not just singing. I am here as a speck, but I don't feel scared or about to be blown away, I feel like all New York is a warm embrace just waiting to enfold me. I am in love. But not with a person. I am passionately in love with my life.

We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it. You can call love to you, directly from the original stream of consciousness, anytime you feel weak or fearful, and you will be given strength and courage. You can call love to you, directly from the original stream of consciousness, anytime you feel sad or alone, and you will feel embraced and comforted. Call love to you if you feel vulnerable. Feel its purity come to you from the universe and flow round you like a miraculous mother cradling its innocent child. Breathe love in. Say to yourself as you breathe deeply “I love. I am loved.” Say it over and over as you breathe it into yourself and out to the universe, until you really feel and believe that you ARE LOVE. Feel love pour into your lungs as you breathe. Feel it circulate round your body to fill every organ, every limb, and every cell. Vibrate with its radiance, and share it.

Fear and love are very much the same. They both make your heart race and your body shake. They make you tremble and anticipate. They make you frantic with thoughts that consume. Embracing fear is the same as embracing love. It hurts. It ends. All is lost. All can be found again.

‎I did not understand how quickly one could fall in love, and I regarded almost as an affliction that one would eventually recover from. However, I now recognize that it is a force that reaches into every fiber of your body, and that it is something not to be resisted, but embraced.

Build your house on granite. By granite I mean your nature that you are torturing to death, the love in your child's body, your wife's dream of love, your own dream of life when you were sixteen. Exchange your illusions for a bit of truth. Throw out your politicians and diplomats! Take your destiny into your own hands and build your life on rock. Forget about your neighbor and look inside yourself! Your neighbor, too, will be grateful. Tell you're fellow workers all over the world that you're no longer willing to work for death but only for life. Instead of flocking to executions and shouting hurrah, hurrah, make a law for the protection of human life and its blessings. Such a law will be part of the granite foundation your house rests on. Protect your small children's love against the assaults of lascivious, frustrated men and women. Stop the mouth of the malignant old maid; expose her publicly or send her to a reform school instead of young people who are longing for love. Don;t try to outdo your exploiter in exploitation if you have a chance to become a boss. Throw away your swallowtails and top hat, and stop applying for a license to embrace your woman. Join forces with your kind in all countries; they are like you, for better or worse. Let your child grow up as nature (or 'God') intended. Don't try to improve on nature. Learn to understand it and protect it. Go to the library instead of the prize fight, go to foreign countries rather than to Coney Island. And first and foremost, think straight, trust the quiet inner voice inside you that tells you what to do. You hold your life in your hands, don't entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.

It's hard to think when someone's trying to kill you. We human beings aren't wired to be rational and creative when we know our lives are in danger of a swift and violent end. The body has definite ideas of which survival strategies it prefers to embrace, and those are generally limited to "rip threat to pieces" or "run like hell." No thinking need be involved, as far as our instincts are concerned. Our instincts were a long time in the making, though, and the threats that can come after us now have outpaced them. You can't outrun a bullet, and you don't go hand-to-hand with a gunman unless you're certain you are about to die anyway. Speed and mindless aggression weren't going to keep me alive.

Know your body, understand your mind & embrace your spiritual path.

Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.

A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.

The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience. By accepting absolutely everything, what I mean is that we are aware of what is happening within our body and mind in any given moment, without trying to control or judge or pull away. I do not mean that we are putting up with harmful behavior—our own or another’s. This is an inner process of accepting our actual, present-moment experience. It means feeling sorrow and pain without resisting. It means feeling desire or dislike for someone or something without judging ourselves for the feeling or being driven to act on it.

Kiss me hard, let your wetness linger along my lips. I want to drown against you, our bodies woven together and raging in ecstatic synchrony. I don’t want to lie in an easy, hollow embrace. I want to feel the hunger emanating from you. I want the desire to swallow me. I want it to hurt. I want you to show me that this matters. That we matter. That you would risk it all for me. Love me with everything you have or don’t love me at all.

Embracing you against the chest, Pressing dicks in each other, Sucking your pinkish lips Titillating balls with love Kissing your body with my dick Pressing against the tightest hole of your ass Making you suck my dick with utmost pleasure Inebriating in youthfulness Soaking in desire of sex Sucking dick in the fun Oh! My Ethan, come, Satisfy the thirst of my masculinity Make every evening flavorsome and young nights colorful

Don't tell me I'm "too tall" just because my height happens to threaten your rather fragile sense of masculinity. The fact that men cannot look down upon women who are taller than them is the very reason that many men find tall women so intimidating.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

Think of friends or family members who loved Jesus and are with him now. Picture them with you, walking together in this place. All of you have powerful bodies, stronger than those of an Olympic decathlete. You are laughing, playing, talking, and reminiscing. You reach up to a tree to pick an apple or orange. You take a bite. It’s so sweet that it’s startling. You’ve never tasted anything so good. Now you see someone coming toward you. It’s Jesus, with a big smile on his face. You fall to your knees in worship. He pulls you up and embraces you.

It was your birthday, we had drunk and dined Half of the night with our old friend Who’d showed us in the end To a bed I reached in one drunk stride. Already I lay snug, And drowsy with the wine dozed on one side. I dozed, I slept. My sleep broke on a hug, Suddenly, from behind, In which the full lengths of our bodies pressed: Your instep to my heel, My shoulder-blades against your chest. It was not sex, but I could feel The whole strength of your body set, Or braced, to mine, And locking me to you As if we were still twenty-two When our grand passion had not yet Become familial. My quick sleep had deleted all Of intervening time and place. I only knew The stay of your secure firm dry embrace.

Laughter IS the BEST medicine! It’s FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul!

It's only when movement becomes the most natural state in our lives that we can finally begin to enjoy the motion. And it's only when standing still becomes impossible that we can finally embrace the kinds of changes that are inevitable in our lives. We were not designed to stand still. If we were, we'd have at least three legs. We were designed to move. Our bodies are bodies that have walked across vast continents. Our bodies are bodies that have carried objects of art and war over great distances. We are no less mobile than our ancestors. We are athletes. We are warriors. We are human.

If you currently travel abroad or plan to in the future, make sure you understand the cultural convention of the country that you are visiting. Particularly with regard to greetings. If someone gives you a weak hand-shake, don't grimace. If anyone takes your arm, don't wince. If you are in the Middle East and a person wants to hold your hand, hold it. If you are a man visiting Russia, don't be surprised when your male host kisses your cheek, rather than hand. All of these greetings are as natural as way to express genuine sentiments as an American handshake. I am honored when an Arab or Asian man offers to take my hand because I know that it is a sign of high respect and trust. Accepting these cultural differences is the first step to better understanding and embracing diversity.

You have to learn which pose works best to enhance your bodies in your lingerie." My blank expression only pissed her off further. "It adds to the seduction process!" Taran sighed when the rest of us exchanged what-the-hell glances."Watch and learn." She folded her arms and leaned over her dresser. Emme jumped when Taran threw out her butt like some sort of weapon.

You have the lovers, they are nameless, their histories only for each other, and you have the room, the bed, and the windows. Pretend it is a ritual. Unfurl the bed, bury the lovers, blacken the windows, let them live in that house for a generation or two. No one dares disturb them. Visitors in the corridor tip-toe past the long closed door, they listen for sounds, for a moan, for a song: nothing is heard, not even breathing. You know they are not dead, you can feel the presence of their intense love. Your children grow up, they leave you, they have become soldiers and riders. Your mate dies after a life of service. Who knows you? Who remembers you? But in your house a ritual is in progress: It is not finished: it needs more people. One day the door is opened to the lover's chamber. The room has become a dense garden, full of colours, smells, sounds you have never known. The bed is smooth as a wafer of sunlight, in the midst of the garden it stands alone. In the bed the lovers, slowly and deliberately and silently, perform the act of love. Their eyes are closed, as tightly as if heavy coins of flesh lay on them. Their lips are bruised with new and old bruises. Her hair and his beard are hopelessly tangled. When he puts his mouth against her shoulder she is uncertain whether her shoulder has given or received the kiss. All her flesh is like a mouth. He carries his fingers along her waist and feels his own waist caressed. She holds him closer and his own arms tighten around her. She kisses the hand besider her mouth. It is his hand or her hand, it hardly matters, there are so many more kisses. You stand beside the bed, weeping with happiness, you carefully peel away the sheets from the slow-moving bodies. Your eyes filled with tears, you barely make out the lovers, As you undress you sing out, and your voice is magnificent because now you believe it is the first human voice heard in that room. The garments you let fall grow into vines. You climb into bed and recover the flesh. You close your eyes and allow them to be sewn shut. You create an embrace and fall into it. There is only one moment of pain or doubt as you wonder how many multitudes are lying beside your body, but a mouth kisses and a hand soothes the moment away.

Laughter What is laughter? What is laughter? It is God waking up! O it is God waking up! It is the sun poking its sweet head out From behind a cloud You have been carrying too long, Veiling your eyes and heart. It is Light breaking ground for a great Structure That is your Real body—called Truth. It is happiness applauding itself and then taking flight To embrace everyone and everything in this world. Laughter is the polestar Held in the sky by our Beloved, Who eternally says, “Yes, dear ones, come this way, Come this way toward Me and Love!

Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth’s green see-saw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body’s obliteration in the Lap of the Lord.

Are you an experienced scuba diver? Great, shed your gear, take a deep breath and become a one-hundred-foot free diver. Are you a badass triathlete? Cool, learn how to rock climb. Are you enjoying a wildly successful career? Wonderful, learn a new language or skill. Get a second degree. Always be willing to embrace ignorance and become the dumb fuck in the classroom again, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind.

TRAVEL Loving you, flesh to flesh, I often thought Of travelling penniless to some mud throne Where a master might instruct me how to plot My life away from pain, to love alone In the bruiseless embrace of stone and lake. Lost in the fields of your hair I was never lost Enough to lose a way I had to take; Breathless beside your body I could not exhaust The will that forbid me contract, vow, Or promise, and often while you slept I looked in awe beyond your beauty.                                                                   Now I know why many men have stopped and wept Halfway between the loves they leave and seek, And wondered if travel leads them anywhere — Horizons keep the soft line of your cheek, The windy sky’s a locket for your hair.

Hesitancy occurs when an intuition is suppressed by the power of the mind. The body knows what is correct in every cell of its being, but the mind immediately imposes its doubt, anxiety or opinion, thereby rendering the true perception powerless. In this way, all true alignment to the power of the now is lost and clarity — which is pristine and visceral — is repressed in the body. Spontaneous clarity is a state that exists outside the mind and can only be known through the purity of being. The sheer aliveness of a clear and instantaneous knowing is the cornerstone of one’s true inner radiance and health. Hesitancy or indecision is the hallmark of the Shadow frequency.

Most people fear that if they embrace this type of self-kindness, it will simply enable them to stay unfunctional forever. I think this fear is unfounded. I don’t believe in laziness, but even if I did the good news is that self-kindness is extremely motivating. It might be that when you first start giving yourself full permission to rest without guilt you find yourself resting a lot. Maybe that’s what your body and mind need. Research shows that people who report feeling burnout can take months or even years before they start feeling recovered

I have been envious of male characteristics, if not the men themselves. I’m jealous of the ease with which they seem to inhabit their professional pursuits: the lack of apologizing, of bending over backward to make sure the people around them are comfortable with what they’re trying to do. The fact that they are so often free of the people-pleasing instincts I have considered to be a curse of my female existence... But I also consider being female such a unique gift, such a sacred joy, in ways that run so deep I can’t articulate them. It’s a special kind of privilege to be born into the body you wanted, to embrace the essence of your gender even as you recognize what you are up against. Even as you seek to redefine it.

There’s nothing. Nothing to hold on to while the current takes me. Whatever I might have had until today, I’ve lost. I feel my love for her, swelling; bloating into something that’s about to explode, like an abscess that’s been allowed to rot for too long, but the pain drowns it so completely I know I’m never coming back out. This feeling, that you’re choking and that your body is underwater, immersed in the ocean, a dense flood that overpowers your breathing abilities, and your will to survive gets drowned right along with it. And as I’m drowning I see her face and hear her voice—and it doesn’t give me hope, it terrifies me. I’m terrified because I know she’s going to be the death of me. I’m terrified because I know I won’t be able to cope. I’m terrified because the darkness is the only true friend I’ve ever had and if it wants to embrace me I don’t have the power to make it stop.

What if our understanding of ourselves were based not on static labels or stages but on our actions and our ability and our willingness to transform ourselves? What if we embraced the messy, evolving, surprising, out-of-control happening that is life and reckoned with its proximity and relationship to death? What if, instead of being afraid of even talking about death, we saw our lives in some ways as preparation for it? What if we were taught to ponder it and reflect on it and talk about it and enter it and rehearse it and try it on? What if our lives were precious only up to a point? What if we held them loosely and understood that there were no guarantees? So that when you got sick you weren’t a stage but in a process? And cancer, just like having your heart broken, or getting a new job, or going to school, were a teacher? What if, rather than being cast out and defined by some terminal category, you were identified as someone in the middle of a transformation that could deepen your soul, open your heart, and all the while—even if and particularly when you were dying—you would be supported by and be part of a community? And what if each of these things were what we were waiting for, moments of opening, of the deepening and the awakening of everyone around us? What if this were the point of our being here rather than acquiring and competing and consuming

Spirituality doesn’t mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it’s very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you’re no longer afraid. Along with your physical body, you have a spiritual body. The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering of another person. If we have this capacity, then we can develop a real and lasting spiritual intimacy with ourselves and with others.

Carlos, your mysophobia does affect my health. I feel freer – more alive, more vivacious and, ironically enough, healthier – if I’m not constantly made to worry about germs and unhealthy choices. Whether it’s for a moment of spontaneous kissing in a phone booth or eating an occasional hamburger…Obsessing about your health doesn’t actually make you healthier. The fact of the matter is, Carlos, our bodies are decaying at every moment, regardless of what we do. Living is bad for your health.” “It doesn’t have to be.” “Maybe if you live in an antiseptic bubble specially designed by the CDC it doesn’t. But in a place like New York City, you’re fighting a pointless battle. You can either embrace the dirt and the germs as part of the risky joy of living in an exciting, overpopulated metropolis, or you can spend lots of mental real estate obsessing over whether you touched a few extra microbes when you got on the subway.

I like looking at your body,” she said. “Thank you. I like looking at you, period,” I responded. She removed her shirt. She asked for help with her bra. We embraced. Our skins touched. I felt her heart beat against my chest. I felt my heart beating. Our heartbeats became one. One heartbeat. We became one. Time passed. I looked at my watch. 10:10. I stood. She remained on the bed, defining beauty. “It’s getting close to eleven, baby. You should probably get up,” I said, looking for my shirt. I ran my hands through my hair. “Stand right there,” she said. “Don’t move.” I stood. She reached to the side of the bed, and got her phone from her purse. She held it at arm’s length. “Don’t move,” she said. “I heard you,” I responded. I stood. She took three photos. “I wish I could paint a picture of you,” I said. “Do you paint?” she asked. “No,” I responded, “But I wish I could. I would paint a picture of you right now, lying there without your shirt. I could stand here, Britney, and admire you for all of what is forever. You make me want to cry. But. That part of me is broken.

If we could see souls instead of bodies, what would be beautiful? What is the first thing people would know about you? What would you be most afraid of them seeing? Who would you impress? Who would you love? What would you adjust as you walked past the mirror? What kind of work would you be in? What would your goals be, how would you strive to be better if what you collected in the bank or put on your body or attached next to your name on a business card no longer affected what people saw? Would you spend your time in gyms and stores or in libraries and temples? Who would you let yourself fall in love with? What would your “type” be? Tall, dark, and handsome or creative, kind, and self-aware? What would happen if we could see people not as “bad,” but as… blocked? If we could see the ways they’ve packed away their pain, or how they hold a belief that keeps them away from being kind to others? What would happen if we realized our bodies never wanted anything more than to feel connected, and acted out on nothing more than their false ideas of being separate, different, exiled, the odd one out, the almost-but-notgood-enough? What would happen if we embraced our desire to play out and finagle with our individualism, but eventually returned to the knowing that we are all just energy fields? And where would we be if we realized that we were all from the same one? What would happen if we realized we really weren’t that different at all?

Somehow I managed to pull back enough to confess, “I’m not sure it will work. I don’t know if I can ever be okay again. You need to know what you might be signing up for. My soul…the coldness…it might be too late. It—” He put a finger over my lips, silencing me. “How about you let me worry about that? You might be able to do a lot of extraordinary things. But, baby”—he smiled knowingly—“I was made for you, and I’m about to find all the little pieces. I’m going to search your entire body. Every. Single. Inch.” His smile grew just as my heart started to seize. “And I’m going to build the world a queen.” And then he set about doing just that.

I sense that the thing I am seeking is higher than love and higher than the joy of life and higher than science and glory and higher even than starts. Don’t keep my wings tied in Your embrace. You are only a shadow and only a smile in the great journey of my soul. Your eyes are the two clear springs where my thoughts came to drink and rest for a moment. And between Your breasts hides the soft pillow where I slept for a moment in order to waken again. Don’t hold me bound. The enigma is not hidden in Your Lions nor in Your enormous eyes. And Your arms are small and weak and do not embrace my entire soul. There is a magnet above the stars that pulls me. And my entire body shudders, magnetized by the Great Nostalgia and the Great Longing. Someone is pulling at me from the stars. Do not hold me bound. The thing I am seeking is higher than love and higher than the joy of life.

Too many times, I confused my melancholy for loneliness and sought comfort in the wrong arms. Too many times, I surrendered myself to my own illusions, trying to find something that I didn’t understand. Always searching for an elusive affection, desire so pervading it was painful in its insatiability. Every time I held it close, it slipped through my fingers, my body resting in the depth of others only to find myself shivering in shallow water. When you wrapped yourself around me, I knew it was different. A subtlety I had never known, in your embrace. Our restless, wandering souls came together, ideas and passions transforming into redamancy. I know it now – that elusive something I had always wanted – with you, every day, in every kiss, the way you touch me, in dark and light, in the illumination of all of the little things, with hundreds of no matter whats and the taste of forever.

Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans. Abundance is your connection to each breath, how sensitive you are to every flicker of sensation and emotion in the body. It is the delight with which you savor each unique moment, the joy with which you greet each new day. It is knowing yourself as presence, the power that creates and moves worlds. It is your open heart, how deeply moved you are by love every day, your willingness to embrace, to hold what needs to be held. It is the freshness of each morning unencumbered by memory or false hope. Abundance is the feeling of the afternoon breeze on your cheeks, the sun warming your face. It is meeting others in the field of honesty and vulnerability, connecting beyond the story, sharing what is alive. It is your rootedness in the present moment, knowing that you are always Home, no matter what happens, no matter what is gained or lost. It is touching life at the point of creation, never looking back, feeling the belly rise and fall, thanking each breath, giving praise to each breath. It is falling to your knees in awe, laughing at the stories they tell about you, sinking more deeply into rest. Abundance is simplicity. It is kindness. It is you, before every sunrise: fresh, open, and awake. You are rich, friend! You are rich!

[H]alf blinded you embraced your own body, and with the warmth still under your jacket, you walked up the pavement along the square, moving through the grey light, and let your thoughts seep softly in, undisturbed, on the way up to the station, but also walking as one of many in the chill of December. I liked the feeling being a we, being more than myself, being larger than myself, being surrounded by others in a way I had never experienced before, of belonging, and it made no difference if those who walked to the left or the right of me, in front or behind me on this street, did not share the same feeling.

The God who made the stars, the seas, the mountains and its peaks, the universe and its galaxies felt this world would be incomplete without you and without me. Do you see how you are a puzzle piece in the whole—how without you here, there would be a hole? Your body is not just a clay tent that you live in, it’s a piece of the universe you have been given. You are not a small star, you are a reflection of the entire cosmos. Can you hear the big bang in your heart? Eighty times a minute God knocks on the doors of your chest, to remind you that He has never left, and that He is closer to you than the jugular vein in your neck (50:16). Every moment is divinely blessed, for this very moment God is blowing the breath of life through eight billion different human chests. You are not just star dust and dirt, you are a reflection of God’s beauty on Earth. You are not this mortal body that death will one day take. You are an everlasting spirit held in the mortal embrace of clay. You are not a human being meant to be spiritual, you are a spiritual being living this human being miracle.” ARU BARZAK, POET

As he turned back to her, Cassandra stood on her toes to kiss him. He claimed his reward immediately, fitting his mouth to hers and taking a long, ardent taste. Her head swam, and she welcomed the exploration of his tongue. He savored and consumed her, with a kiss more aggressive than any he'd given her before. It made her knees weak and turned her bones fluid. Her body listed toward his and was instantly gathered into the hard urgency of his embrace. Desire curled through her in hot tendrils that insinuated themselves in deep, private places. Her throat caught on a whimper of protest as his mouth lifted from hers. "We'd better start negotiating," he said raggedly. "The first issue is how much time you'll want to spend with me." "All of it," Cassandra said, and sought his lips again. Tom chuckled. "I would. I... oh, you're so sweet... no, I'm... God. It's time to stop. Really." He crushed his mouth against her hair to avoid her kisses. "You're about to be deflowered in the library." "Didn't that already happen?" she asked, and felt the shape of his smile. "No," he whispered, "you're still a virgin. Albeit slightly more experienced than two days ago." He brought his mouth closer to her ear. "Did you like what I did?" She nodded, her face turning so hot that she could feel her cheeks throb. "I wanted more." "I'd like to give you more. As soon as possible.

So love me Like a rainbow (It's your rain due to my sun) Love me Between two seasons (It's like two bodies that collide) Love me with your lips and not with your mouth (Your fire is the only one that touches me) Love me With your fingers and not your hand (And open me like the morning Wakes up the flower from its sorrow) Love me When the day is discreet Drink my shyness like dew And devastate my burned earth When the day comes to decline Love me In this ephemeral What is to be, what is not yet All I have of solitary Only speaks about your arms Love me In this hollow Love me In this space Where we can still grow For you are all that I embrace. ( I hear of voice in all the noise of the world.)

Shame Resilience 101 Here are the first three things that you need to know about shame: We all have it. Shame is universal and one of the most primitive human emotions that we experience. The only people who don’t experience shame lack the capacity for empathy and human connection. We’re all afraid to talk about shame. The less we talk about shame, the more control it has over our lives. Shame is basically the fear of being unlovable—it’s the total opposite of owning our story and feeling worthy. In fact, the definition of shame that I developed from my research is: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.1 Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. Shame is all about fear. We’re afraid that people won’t like us if they know the truth about who we are, where we come from, what we believe, how much we’re struggling, or, believe it or not, how wonderful we are when soaring (sometimes it’s just as hard to own our strengths as our struggles). People often want to believe that shame is reserved for the folks who have survived terrible traumas, but this is not true. Shame is something we all experience. And while it feels as if shame hides in our darkest corners, it actually tends to lurk in all of the familiar places, including appearance and body image, family, parenting, money and work, health, addiction, sex, aging, and religion. To feel shame is to be human.

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

Time and time again I am astounded by the regularity and repetition of form in this valley and elsewhere in wild nature: basic patterns, sculpted by time and the land, appearing everywhere I look. The twisted branches in the forest that look so much like the forked antlers of the deer and elk. The way the glacier-polished hillside boulders look like the muscular, rounded bodies of the animals- deer, bear- that pass among these boulders like loving ghosts. The way the swirling deer hair is the exact shape and size of the larch and pine needles the deer hair lies upon one it is torn loose and comes to rest on the forest floor. As if everything up here is leaning in the same direction, shaped by the same hands, or the same mind; not always agreeing or in harmony, but attentive always to the same rules of logic and in the playing-out, again and again, of the infinite variations of specificity arising from that one shaping system of logic an incredible sense of community develops… Felt at night when you stand beneath the stars and see the shapes and designs of bears and hunters in the sky; felt deep in the cathedral of an old forest, when you stare up at the tops of the swaying giants; felt when you take off your boots and socks and wade across the river, sensing each polished, mossy stone with your bare feet. Felt when you stand at the edge of the marsh and listen to the choral uproar of the frogs, and surrender to their shouting, and allow yourself, too, like those pine needles and that deer hair, like those branches and those antlers, to be remade, refashioned into the shape and the pattern and the rhythm of the land. Surrounded, and then embraced, by a logic so much more powerful and overarching than anything that a man or woman could create or even imagine that all you can do is marvel and laugh at it, and feel compelled to give, in one form or another, thanks and celebration for it, without even really knowing why…

Your skin feels hot to the touch, yeah. Like a … a heated, weighted blanket.” I turned, watching him frown. “I say it as a compliment. I mean it in a I’d love to get under you and snuggle right now way.” That frown disappeared. “I can live with that.” His head dipped, and he placed a kiss on top of my hair. “What else?” “You are loyal.” He hummed in agreement. “Also private. You keep to yourself. And even if people think that you are cold and unfriendly, it’s just that you have a stoic approach to most things. You watch everything so that you can anticipate every single thing that comes your way, which, honestly, it’s really impressive but very annoying too.” I peeked at him over my shoulder, finding him looking at me strangely. “What?” “Nothing.” He shook his head, getting rid of whatever it had been that was making him look all dazed. I watched him compose himself. “You are forgetting something.” My eyebrows rose. “And what’s that?” “I bite,” he said before grazing his teeth over my shoulder. Then, he nibbled on the sensitive skin where my shoulder met my neck. Giggling like a madwoman, I let my body burrow into his embrace.

At first Alexander could not believe it was his Tania. He blinked and tried to refocus his eyes. She was walking around the table, gesturing, showing, leaning forward, bending over. At one point she straightened out and wiped her forehead. She was wearing a short-sleeved yellow peasant dress. She was barefoot, and her slender legs were exposed above her knee. Her bare arms were lightly tanned. Her blonde hair looked bleached by the sun and was parted into two shoulder-length braids tucked behind her ears. Even from a distance he could see the summer freckles on her nose. She was achingly beautiful. And alive. Alexander closed his eyes, then opened them again. She was still there, bending over the boy’s work. She said something, everyone laughed loudly, and Alexander watched as the boy’s arm touched Tatiana’s back. Tatiana smiled. Her white teeth sparkled like the rest of her. Alexander didn’t know what to do. She was alive, that was obvious. Then why hadn’t she written him? And where was Dasha? Alexander couldn’t very well continue to stand under a lilac tree. He went back out onto the main road, took a deep breath, stubbed out his cigarette, and walked toward the square, never taking his eyes off her braids. His heart was thundering in his chest, as if he were going into battle. Tatiana looked up, saw him, and covered her face with her hands. Alexander watched everyone get up and rush to her, the old ladies showing unexpected agility and speed. She pushed them all away, pushed the table away, pushed the bench away, and ran to him. Alexander was paralyzed by his emotion. He wanted to smile, but he thought any second he was going to fall to his knees and cry. He dropped all his gear, including his rifle. God, he thought, in a second I’m going to feel her. And that’s when he smiled. Tatiana sprang into his open arms, and Alexander, lifting her off her feet with the force of his embrace, couldn’t hug her tight enough, couldn’t breathe in enough of her. She flung her arms around his neck, burying her face in his bearded cheek. Dry sobs racked her entire body. She was heavier than the last time he felt her in all her clothes as he lifted her into the Lake Ladoga truck. She, with her boots, her clothes, coats, and coverings, had not weighed what she weighed now. She smelled incredible. She smelled of soap and sunshine and caramelized sugar. She felt incredible. Holding her to him, Alexander rubbed his face into her braids, murmuring a few pointless words. “Shh, shh…come on, now, shh, Tatia. Please…” His voice broke. “Oh, Alexander,” Tatiana said softly into his neck. She was clutching the back of his head. “You’re alive. Thank God.” “Oh, Tatiana,” Alexander said, hugging her tighter, if that were possible, his arms swaddling her summer body. “You’re alive. Thank God.” His hands ran up to her neck and down to the small of her back. Her dress was made of very thin cotton. He could almost feel her skin through it. She felt very soft. Finally he let her feet touch the ground. Tatiana looked up at him. His hands remained around her little waist. He wasn’t letting go of her. Was she always this tiny, standing barefoot in front of him? “I like your beard,” Tatiana said, smiling shyly and touching his face. “I love your hair,” Alexander said, pulling on a braid and smiling back. “You’re messy…” He looked her over. “And you’re stunning.” He could not take his eyes off her glorious, eager, vivid lips. They were the color of July tomatoes— He bent to her—

Well in no particular order... I love you, I need you, I want you, I go to sleep thinking about you and wake up with your voice winding through my head, I look at you and I can't focus, the whole world shimmers, I'm ashamed, I'm angry, I'm in love, I'm mad, I'm happy, I'm dead, I'm alive, I'm stupid, I'm tongue-tied, I'm writing you letters, I'm tearing them up, I'm writing you letters again, I'm idealising you, I'm humiliating you, I'm undressing you, I'm looking into your eyes, I'm kissing your eyes, I'm pressing you against a wall, you're pushing back, your body wants mine, you kiss my mouth, you bite my lip, you draw blood, you're on fire, you're on fire, your eyes are flame, your hair is flame, the whole world shimmers and I burn and I burn with love -- the whole world shimmers - and the night - and the sky - and your voice shimmers - I've no wit, I've no mind, I've no brake, I've no self-control, I've no shame, I've no authority over myself, I can wait hours for just one glimpse of you then not speak to you at all, how can I speak, how can I speak to you, I can't speak, I can't stop speaking, I can't stop looking, I can't look, I make you an object, I desire you, I write to you, I write for you, I tear up everything I have ever written for you or about you, I burn myself alive for you, I worship you, I strip you, I clothe you, I do up the tiniest buttons at your sleeve, I embrace your wrist, I embrace your neck, I kiss the back of your neck, I embrace your wrist, I'm speechless, speechless, all I can say is I want - I want - I want - there is no poetry - there is no structure that can make any sense of this - only I want - I want - I want - I want you, Roxanne.

I know what you think,” Oak says. “That you’re not whom I should want.” She ducks her head, a faint flush on her cheeks. “It’s true you inspire no safe daydream of love,” he tells her. “A nightmare, then?” she asks with a small, self-deprecating laugh. “The kind of love that comes when two people see each other clearly,” he says, walking to her. “Even if they’re scared to believe that’s possible. I adore you. I want to play games with you. I want to tell you all the truths I have to give. And if you really think you’re a monster, then let’s be monsters together.” Wren stares at him. “And if I send you away even after this speech? If I don’t want you?” He hesitates. “Then I’ll go,” he says. “And adore you from afar. And compose ballads about you or something.” “You could make me love you,” she says. “You?” Oak snorts. “I doubt it. You’re not interested in my telling you what you want to hear. I think you might actually prefer me at my least charming.” “What if I am too much? If I need too much?” she asks, her voice very low. He takes a deep breath, his smile gone. “I’m not good. I’m not kind. Maybe I am not even safe. But whatever you want from me, I will give you.” For a moment, they stare at each other. He can see the tension in her body. But her eyes are clear and bright and open. She nods, a smile growing on her lips. “I want you to stay.” “Good,” he says, sitting on the couch beside her. “Because it’s very cold out there, and it was a long walk.” She lets her head fall against his shoulders with a sigh, let’s him put his arm around her and pull her into an embrace.

The dynamic, future-oriented, ecstatically inspired state of the evolutionary impulse is the new enlightenment that I am speaking about. The inner eye has become compelled by the ever-unfulfilled promise of creating the future at a higher level than what exists in the present moment. When the awakening to this powerful spiritual urgency becomes one’s irrevocable attainment and permanent state, one has surely landed on the yonder shore, where the evolutionary impulse has become the driving force of fundamental principle guiding the vehicle called the body, mind, and soul. . . . God is only as powerful in this world as those of us who have the courage and audacity to awaken in this way—to become one with our own impulse to evolve. That’s the awesome significance of being a human being who is awake. When you realize this for yourself, you discover what an extraordinary blessing it is to be who you are, in this world, right now. In fact, the whole point of the creative process is to be here—to participate fully, radically, consciously in the Universe Project. In this evolutionary context, the point of enlightenment is not merely to transcend the world so that you can be free of it but to embrace the world completely, to embrace the entire process as your self, knowing that you are the creative principle incarnate, and you have a lot of work to do. As an individual, you are instantaneously liberated, simply through taking that step, but your personal liberation is a mere by-product of finally embracing the awe-inspiring burden of the Universe Project, which in truth has been yours all along.

Be honest with yourself. You were at your lowest and broken down. You were unsure and lost hope. You were hiding your fears until you showed them on your sleeve. You felt like everything and everyone was the hammer and you were the nail as they were beating down on you, and it was never-ending. Their empty threats had you scared and you were always running because your weakness was exposed. You were their prey. You didn’t know who to believe because of their mixed signals. You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chessboard. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’. Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own! Yes, you loved and loved so much. You also lost as well, but you lost hurt, pain, agony, and confusion. You’ve lost interest in wanting to know answers to unanswered questions. You’ve lost the willingness to give a shit about what others think. You’ve surrendered to being fine, that you cannot change the things you have no control over. You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul. Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are. You lost yourself in the process, but the more you learn about the new you, the more you will be so much in love with yourself. The more you learn about the new you, the more you will know your worth. The more you learn about the new you, the happier you are going to be, and this time around you will be smiling inside and out! The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time to give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

I love you, I need you, I want you, I go to sleep thinking about you and wake up with your voice winding through my head, I look at you, and I can't focus, the whole world shimmers, I'm ashamed, I'm angry, I'm in love, I'm mad, I'm happy, I'm dead, I'm alive, I'm stupid, I'm tongue-tied, I'm writing you letters, I'm tearing them up, I'm writing you letters again, I'm idealising you, I'm humiliating you, I'm undressing you, I'm looking into your eyes, I'm kissing your eyes, I'm pressing you against a wall, you're pushing back, you're pushing back, your body wants mine, you kiss my mouth, you bite my lip, you draw blood, you're on fire, you're on fire, your eyes are flame, your hair is flame, the whole world shimmers and I burn and I burn with love ... the whole world shimmers - and the night - and the sky - and your voice shimmers - I've no wit, I've no mind, I've no brake, I've no self-control, I've no shame, I've no authority over myself, I can wait hours for just one glimpse of you and then not speak to you at all, how can I speak, how can I speak to you, I can't speak, I can't stop speaking, I can't stop looking, I can't look, I make you an object, I desire you, I write to you, I write for you, I tear up everything I have ever written for you or about you, I burn myself alive for you, I worship you, I strip you, I clothe you, I do up the tiniest buttons at your sleeve, I embrace your wrist, I embrace your neck, I kiss the back of your neck, I embrace your wrist, I'm speechless, speechless, all I can say is I want - I want - I want - there is no poetry - there is no structure that can make any sense of this - only I want - I want - I want - I want you, Roxane.

My dearest Lydia I do not wish to disturb your thoughts with sad tidings, and yet to do otherwise than write to you at this time with an honest heart would give cause for you to reproach me in years to come, years when you will live and breathe the warm air while I rest beneath the turf, and the very thought of such reproach grieves my heavy heart as it prepares to beat its last. For I am fading, and henceforth you will not hear word of this frail shell whom once you graced with friendship, except, perhaps, through another's report or distant memory. Whether our encounter in this life has brought me more joy than pain is a question that once I asked myself, but now see as a thing of no concern. My love for you is not to be judged by degrees of pleasure. It is not of the world of matter to be placed on the scale or weighed in the balance. Our flesh, the deeds we commit and things we created may be subject to the measure, but not a love like this. Joy and pain are but the distant resonance, while my love for you is the present song; they are but patterns of dust caught on the edge of the morning light, while my love is the blazing sun that illuminates them. My love abides, my love existed before we met, and my love will continue as the centuries roll by when we and our story are shades forgotten. But my love must perforce now return to its cave, to its sleeping state, whence it emerged that morning long ago by the water's edge, when our eyes met and the spirit took wing. And so farewell in this life, most beautiful of beings, song of my soul, my sunlight, my love. Do not judge me by the deeds of my body, which is frail, finite and blemished. Remember me instead as the soul of all that you cherish, for that I truly aspire to be, and I shall live and shine with you perpetually, in an everlasting embrace. Your devoted friend Godwin Tudor

She asked, “Are you well?” “Yes.” His voice was a deep rasp. “Are you?” She nodded, expecting him to release her at the confirmation. When he showed no signs of moving, she puzzled at it. Either he was gravely injured or seriously impertinent. “Sir, you’re…er, you’re rather heavy.” Surely he could not fail to miss that hint. He replied, “You’re soft.” Good Lord. Who was this man? Where had he come from? And how was he still atop her? “You have a small wound.” With trembling fingers, she brushed a reddish knot high on his temple, near his hairline. “Here.” She pressed her hand to his throat, feeling for his pulse. She found it, thumping strong and steady against her gloved fingertips. “Ah. That’s nice.” Her face blazed with heat. “Are you seeing double?” “Perhaps. I see two lips, two eyes, two flushed cheeks…a thousand freckles.” She stared at him. “Don’t concern yourself, miss. It’s nothing.” His gaze darkened with some mysterious intent. “Nothing a little kiss won’t mend.” And before she could even catch her breath, he pressed his lips to hers. A kiss. His mouth, touching hers. It was warm and firm, and then…it was over. Her first real kiss in all her five-and-twenty years, and it was finished in a heartbeat. Just a memory now, save for the faint bite of whiskey on her lips. And the heat. She still tasted his scorching, masculine heat. Belatedly, she closed her eyes. “There, now,” he murmured. “All better.” Better? Worse? The darkness behind her eyelids held no answers, so she opened them again. Different. This strange, strong man held her in his protective embrace, and she was lost in his intriguing green stare, and his kiss reverberated in her bones with more force than a powder blast. And now she felt different. The heat and weight of him…they were like an answer. The answer to a question Susanna hadn’t even been aware her body was asking. So this was how it would be, to lie beneath a man. To feel shaped by him, her flesh giving in some places and resisting in others. Heat building between two bodies; dueling heartbeats pounding both sides of the same drum. Maybe…just maybe…this was what she’d been waiting to feel all her life. Not swept her off her feet-but flung across the lane and sent tumbling head over heels while the world exploded around her. He rolled onto his side, giving her room to breathe. “Where did you come from?” “I think I should ask you that.” She struggled up on one elbow. “Who are you? What on earth are you doing here?” “Isn’t it obvious?” His tone was grave. “We’re bombing the sheep.” “Oh. Oh dear. Of course you are.” Inside her, empathy twined with despair. Of course, he was cracked in the head. One of those poor soldiers addled by war. She ought to have known it. No sane man had ever looked at her this way. She pushed aside her disappointment. At least he had come to the right place. And landed on the right woman. She was far more skilled in treating head wounds than fielding gentlemen’s advances. The key here was to stop thinking of him as an immense, virile man and simply regard him as a person who needed her help. An unattractive, poxy, eunuch sort of person. Reaching out to him, she traced one fingertip over his brow. “Don’t be frightened,” she said in a calm, even tone. “All is well. You’re going to be just fine.” She cupped his cheek and met his gaze directly. “The sheep can’t hurt you here.

ON TIME RUTH HALEY BARTON There have to be times in your life when you move slow, times when you walk rather than run, settling into each step . . . There have to be times when you stop and gaze admiringly at loved ones, marveling that they have been given to you for this life . . . times when hugs linger and kisses are real, when food and drink are savored with gratitude and humility rather than gulped down on your way to something else. There have to be times when you read for the sheer pleasure of it, marveling at the beauty of words and the endless creativity in putting them together . . . times when you settle into the comforts of home and become human once again. There have to be times when you light a candle and find the tender place inside you that loves or sorrows or sings and you pray from that place, times when you let yourself feel, when you allow the tears to come rather than blinking them back because you don’t have time to cry. There have to be times to sink into the soft body of yourself and love what you love simply because love itself is a grace . . . times when you sit with gratitude for the good gifts of your life that get lost and forgotten in the rush of things . . . times to celebrate and play to roll down hills to splash in water or make leaf piles to spread paint on paper or walls or each other. There have to be times to sit and wait for the fullness of God that replenishes body, mind, and soul— if you can even stand to be so full. There has to be time for the fullness of time or time is meaningless.

What did I do now?” He reluctantly pulled the car the curb. I needed to get out of this car – like now. I couldn’t breathe. I unbuckled and flung open the door. “Thanks for the ride. Bye.” I slammed the door shut and began down the sidewalk. Behind me, I heard the engine turn off and his door open and shut. I quickened my stride as James jogged up to me. I slowed down knowing I couldn’t escape his long legs anyway. Plus, I didn’t want to get home all sweaty and have to explain myself. “What happened?” James asked, matching my pace. “Leave me alone!” I snapped back. I felt his hand grab my elbow, halting me easily. “Stop,” he ordered. Damn it, he’s strong! “What are you pissed about now?” He towered over me. I was trapped in front of him, if he tugged a bit, I’d be in his embrace. “It’s so funny huh? I’m that bad? I’m a clown, I’m so funny!” I jerked my arm, trying to break free of his grip. “Let me go!” “No!” He squeezed tighter, pulling me closer. “Leave me alone!” I spit the words like venom, pulling my arm with all my might. “What’s your problem?” James demanded loudly. His hand tightened on my arm with each attempt to pull away. My energy was dwindling and I was mentally exhausted. I stopped jerking my arm back, deciding it was pointless because he was too strong; there was no way I could pull my arm back without first kneeing him in the balls. We were alone, standing in the dark of night in a neighborhood that didn’t see much traffic. “Fireball?” he murmured softly. “What?” I replied quietly, defeated. Hesitantly, he asked, “Did I say something to make you sad?” I wasn’t going to mention the boyfriend thing; there was no way. “Yes,” I whimpered. That’s just great, way to sound strong there, now he’ll have no reason not to pity you! “I’m sorry,” came his quiet reply. Well maybe ‘I’m sorry’ just isn’t good enough. The damage is already done! “Whatever.” “What can I do to make it all better?” “There’s nothing you could–” I began but was interrupted by him pulling me against his body. His arms encircled my waist, holding me tight. My arms instinctively bent upwards, hands firmly planted against his solid chest. Any resentment I had swiftly melted away as something brand new took its place: pleasure. Jesus! “What do you think you’re doing?” I asked him softly; his face was only a few inches from mine. “What do you think you’re doing?” James asked back, looking down at my hands on his chest. I slowly slid my arms up around his neck. I can’t believe I just did that! “That’s better.” Our bodies were plastered against one another; I felt a new kind of nervousness touch every single inch of my body, it prickled electrically. “James,” I murmured softly. “Fireball,” he whispered back. “What do you think you’re doing?” I repeated; my brain felt frozen. My heart had stopped beating a mile a minute instead issuing slow, heavy beats. James uncurled one of his arms from my waist and trailed it along my back to the base of my neck, holding it firmly yet delicately. Blood rushed to the very spot he was holding, heat filled my eyes as I stared at him. “What are you doing?” My bewilderment was audible in the hush. I wasn’t sure I had the capacity to speak anymore. That function had fled along with the bitch. Her replacement was a delicate flower that yearned to be touched and taken care of. I felt his hand shift on my neck, ever so slightly, causing my head to tilt up to him. Slowly, inch by inch, his face descended on mine, stopping just a breath away from my trembling lips. I wanted it. Badly. My lips parted a fraction, letting a thread of air escape. “Can I?” His breath was warm on my lips. Fuck it! “Yeah,” I whispered back. He closed the distance until his lush lips covered mine. My first kiss…damn! His lips moved softly over mine. I felt his grip on my neck squeeze as his lips pressed deeper into

Thus spoke the Beauty and her voice had a cheerful ring, and her face was aflame with a great rejoicing. She finished her story and began to laugh quietly, but not cheerfully. The Youth bowed down before her and silently kissed her hands, inhaling the languid fragrance of myrrh, aloe and musk which wafted from her body and her fine robes. The Beauty began to speak again. 'There came to me streams of oppressors, because my evil, poisonous beauty bewitches them. I smile at them, they who are doomed to death, and I feel pity for each of them, and some I almost loved, but I gave myself to no one. Each one I gave but one single kiss — and my kisses were innocent as the kisses of a tender sister. And whomsoever I kissed, died.' The soul of the troubled Youth was caught in agony, between two quite irresolvable passions, the terror of death and an inexpressible ecstasy. But love, conquering all, overcoming even the anguish of death's grief, was triumphant once again today. Solemnly stretching out his trembling hands to the tender and terrifying Beauty, the Youth exclaimed, 'If death is in your kiss, o beloved, let me revel in the infinity of death. Cling to me, kiss me, love me, envelop me with the sweet fragrance of your poisonous breath, death after death pour into my body and into my soul before you destroy everything that once was me!' 'You want to! You are not afraid!' exclaimed the Beauty. The face of the Beauty was pale in the rays of the lifeless moon, like a guttering candle, and the lightning in her sad and joyful eyes was trembling and blue. With a trusting movement, tender and passionate, she clung to the Youth and her naked, slender arms were entwined about his neck. 'We shall die together!' she whispered. 'We shall die together. All the poison of my heart is afire and flaming streams are rushing through my veins, and I am all enveloped in some great holocaust.' 'I am aflame!' whispered the Youth, 'I am being consumed in your embraces and you and I are two flaming fires, burning with the immense ecstasy of a poisonous love.' The sad and lifeless moon grew dim and fell in the sky — and the black night came and stood watch. It concealed the secret of love and kisses, fragrant and poisonous, with gloom and solitude. And it listened to the harmonious beating of two hearts growing quieter, and in the frail silence it watched over the final delicate sighs. And so, in the poisonous Garden, having breathed the fragrances which the Beauty breathed, and having drunk the sweetness of her love so tenderly and fatally compassionate, the beautiful Youth died. And on his breast the Beauty died, having delivered her poisonous but fragrant soul up to sweet ecstasies. ("The Poison Garden")

There was one monk who never spoke up. His name was Vappa, and he seemed the most insecure about Gautama coming back to life. When he was taken aside and told that he would be enlightened, Vappa greeted the news with doubt. “If what you tell me is true, I would feel something, and I don’t,” he said. “When you dig a well, there is no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow,” said Buddha. But instead of being reassured, Vappa threw himself on the ground, weeping and grasping Buddha’s feet. “It will never happen,” he moaned. “Don’t fill me with false hope.” “I’m not offering hope,” said Buddha. “Your karma brought you to me, along with the other four. I can see that you will soon be awake.” “Then why do I have so many impure thoughts?” asked Vappa, who was prickly and prone to outbursts of rage, so much so that the other monks were intimidated by him. “Don’t trust your thoughts,” said Buddha. “You can’t think yourself awake.” “I have stolen food when I was famished, and there were times when I stole away from my brothers and went to women,” said Vappa. “Don’t trust your actions. They belong to the body,” said Buddha. “Your body can’t wake you up.” Vappa remained miserable, his expression hardening the more Buddha spoke. “I should go away from here. You say there is no war between good and evil, but I feel it inside. I feel how good you are, and it only makes me feel worse.” Vappa’s anguish was so genuine that Buddha felt a twinge of temptation. He could reach out and take Vappa’s guilt from his shoulders with a touch of the hand. But making Vappa happy wasn’t the same as setting him free, and Buddha knew he couldn’t touch every person on earth. He said, “I can see that you are at war inside, Vappa. You must believe me when I say that you’ll never win.” Vappa hung his head lower. “I know that. So I must go?” “No, you misunderstand me,” Buddha said gently. “No one has ever won the war. Good opposes evil the way the summer sun opposes winter cold, the way light opposes darkness. They are built into the eternal scheme of Nature.” “But you won. You are good; I feel it,” said Vappa. “What you feel is the being I have inside, just as you have it,” said Buddha. “I did not conquer evil or embrace good. I detached myself from both.” “How?” “It wasn’t difficult. Once I admitted to myself that I would never become completely good or free from sin, something changed inside. I was no longer distracted by the war; my attention could go somewhere else. It went beyond my body, and I saw who I really am. I am not a warrior. I am not a prisoner of desire. Those things come and go. I asked myself: Who is watching the war? Who do I return to when pain is over, or when pleasure is over? Who is content simply to be? You too have felt the peace of simply being. Wake up to that, and you will join me in being free.” This lesson had an immense effect on Vappa, who made it his mission for the rest of his life to seek out the most miserable and hopeless people in society. He was convinced that Buddha had revealed a truth that every person could recognize: suffering is a fixed part of life. Fleeing from pain and running toward pleasure would never change that fact. Yet most people spent their whole lives avoiding pain and pursuing pleasure. To them, this was only natural, but in reality they were becoming deeply involved in a war they could never win.

This Steppenwolf of ours has always been aware of at least the Faustian two-fold nature within him. He has discovered that the one-fold of the body is not inhabited by a one-fold of the soul, and that at best he is only at the beginning of a long pilgrimage towards this ideal harmony. He would like either to overcome the wolf and become wholly man or to renounce mankind and at last to live wholly a wolf's life. It may be presumed that he has never carefully watched a real wolf. Had he done so he would have seen, perhaps, that even animals are not undivided in spirit. With them, too, the well-knit beauty of the body hides a being of manifold states and strivings. The wolf, too, has his abysses. The wolf, too, suffers. No, back to nature is a false track that leads nowhere but to suffering and despair. Harry can never turn back again and become wholly wolf, and could he do so he would find that even the wolf is not of primeval simplicity, but already a creature of manifold complexity. Even the wolf has two, and more than two, souls in his wolf's breast, and he who desires to be a wolf falls into the same forgetfulness as the man who sings: "If I could be a child once more!" He who sentimentally sings of blessed childhood is thinking of the return to nature and innocence and the origin of things, and has quite forgotten that these blessed children are beset with conflict and complexities and capable of all suffering. There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem, unhappy Steppenwolf. You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace. This is the road that Buddha and every great man has gone, whether consciously or not, insofar as fortune favored his quest. All births mean separation from the All, the confinement within limitation, the separation from God, the pangs of being born ever anew. The return into the All, the dissolution of painful individuation, the reunion with God means the expansion of the soul until it is able once more to embrace the All.

Jay came over as soon as Violet called him; she didn’t even have to give him a reason. He was there in less than ten minutes. Of course, he’d heard about what had happened to Hailey. Everyone had. Buckley was a small town, and news traveled fast . . . especially bad news. When he got there she told him what she was thinking about doing. It was nothing dangerous, at least as far as she was concerned, and she hadn’t expected Jay to disagree with her about it. So when he did, she was more than a little bit surprised by his stubborn reaction. “No way,” he insisted, and his voice left little room for argument. “There is no way you’re going to go around looking for this guy.” Violet was shocked by the tone of his voice, and by the harsh look he shot at her. She thought maybe he misunderstood her plan, so she tried to explain it to him again. “Jay, I’m only going to public places, like malls and parks, to see if I can get a feeling for who this guy is. Who knows, maybe he goes to places like that to find them, maybe he hands out there waiting to pick out a girl to . . . you know, kidnap.” She tried to make her argument sound logical, but there was a desperate edge to her voice. “I’m not going out alone . . . you can go with me. We’ll just hang out at different places to see if we can find him. And if we do, we’ll call my uncle. It’s not like we’d do anything stupid.” “’Anything stupid’ would be going out to look for a killer. I won’t let you go looking for trouble, Violet. This guy is dangerous, and you need to leave it to the cops. They know what they’re doing. And they’re armed.” He sounded like he thought she’d lost her mind, and maybe she had, but she had already made her decision. “Look, I’m doing this. I was just asking you to come along with me.” “You’re not,” he insisted. “Even if I have to tell your uncle and your parents what you’re planning. I promise you, you’re not doing it.” She could feel her temper flaring. “You can’t stop me, Jay. If you tell on me, then I’ll lie. I’ll bat my eyes innocently and promise not to go looking for this guy. But I swear to you that every chance I get, even if I have to sneak out of the house to do it, I will be trying to find him.” She stood up, meaning to glare back at him, but instead found herself craning her neck just so she could see his face. The awkward position didn’t steal nay of her thunder. She refused to back down. “I mean it, Jay. You can’t stop me.” Jay glared incredulously back at her. Emotions ranging from disbelief to frustration and back to disbelief again flashed darkly across his face. He seemed to be fighting with himself now. But when she heard him sigh, and then saw him raking his hand restlessly through his hair, she knew she’d won. His icy determination seemed to melt right before her eyes. “Damn it, Violet.” He sighed brusquely, wrapping his arms around her and holding her tightly. “What choice do I have?” he asked as he practically squeezed the life out of her. She wasn’t sure how to react to him now. It definitely wasn’t a tender hug, but the close contact made her undisclosed desires stir all the same. She couldn’t help wondering if he felt even a fraction of what she did. His arms were strong, and she felt safe in the circle of them. She’d never imaged that she could feel so comfortable and so uncomfortable at the same time. She waited within the space of his embrace to see where this was going. “So, how is this going to work?” he demanded roughly against the top of her head.

Damn it, Jacob, I’m freezing my butt off.” “I came as fast as I could, considering I thought it would be wise to walk the last few yards.” Isabella whirled around, her smiling face lighting up the silvery night with more ease than the fullest of moons. She leapt up into his embrace, eagerly drinking in his body heat and affection. “I can see it now. ‘Daddy, tell me about your wedding day.’ ‘Well, son,’” she mocked, deepening her voice to his timbre and reflecting his accent uncannily, “’The first words out of your mother’s mouth were I’m freezing my butt off!’” “Very romantic, don’t you think?” he teased. “So, you think it will be a boy, then? Our first child?” “Well, I’m fifty percent sure.” “Wise odds. Come, little flower, I intend to marry you before the hour is up.” With that, he scooped her off her feet and carried her high against his chest. “Unfortunately, we are going to have to do this hike the hard way.” “As Legna tells it, that’s what you’re supposed to do.” “Yeah, well, I assure you a great many grooms have fudged that a little.” He reached to tuck her chilled face into the warm crook of his neck. “Surely the guests would know. It takes longer to walk than it does to fly . . . or whatever . . . out of the woods.” “This is true, little flower. But passing time in the solitude of the woods is not necessarily a difficult task for a man and woman about to be married.” “Jacob!” she gasped, laughing. “Some traditions are not necessarily publicized,” he teased. “You people are outrageous.” “Mmm, and if I had the ability to turn to dust right now, would you tell me no if I asked to . . . pass time with you?” Isabella shivered, but it was the warmth of his whisper and intent, not the cold, that made her do so. “Have I ever said no to you?” “No, but now would be a good time to start, or we will be late to our own wedding,” he chuckled. “How about no . . . for now?” she asked silkily, pressing her lips to the column on his neck beneath his long, loose hair. His fingers flexed on her flesh, his arms drawing her tighter to himself. He tried to concentrate on where he was putting his feet. “If that is going to be your response, Bella, then I suggest you stop teasing me with that wicked little mouth of yours before I trip and land us both in the dirt.” “Okay,” she agreed, her tongue touching his pulse. “Bella . . .” “Jacob, I want to spend the entire night making love to you,” she murmured. Jacob stopped in his tracks, taking a moment to catch his breath. “Okay, why is it I always thought it was the groom who was supposed to be having lewd thoughts about the wedding night while the bride took the ceremony more seriously?” “You started it,” she reminded him, laughing softly. “I am begging you, Isabella, to allow me to leave these woods with a little of my dignity intact.” He sighed deeply, turning his head to brush his face over her hair. “It does not take much effort from you to turn me inside out and rouse my hunger for you. If there is much more of your wanton taunting, you will be flushed warm and rosy by the time we reach that altar, and our guests will not have to be Mind Demons in order to figure out why.” “I’m sorry, you’re right.” She turned her face away from his neck. Jacob resumed his ritual walk for all of thirty seconds before he stopped again. “Bella . . .” he warned dangerously. “I’m sorry! It just popped into my head!” “What am I getting myself into?” he asked aloud, sighing dramatically as he resumed his pace. “Well, in about an hour, I hope it will be me.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!