Elevator Safety Quotes

I am thankful for the sunrise and every sunset for the safety nets that catch my falls from grace for the family friends and gentle eyed strangers that pick me up and place me at elevations I have never deserved but mostly just for you and the soft smiles you bring when I cannot find them on my own.

I draw a line down the middle of a chalkboard, sketching a male symbol on one side and a female symbol on the other. Then I ask just the men: What steps do you guys take, on a daily basis, to prevent yourselves from being sexually assaulted? At first there is a kind of awkward silence as the men try to figure out if they've been asked a trick question. The silence gives way to a smattering of nervous laughter. Occasionally, a young a guy will raise his hand and say, 'I stay out of prison.' This is typically followed by another moment of laughter, before someone finally raises his hand and soberly states, 'Nothing. I don't think about it.' Then I ask women the same question. What steps do you take on a daily basis to prevent yourselves from being sexually assaulted? Women throughout the audience immediately start raising their hands. As the men sit in stunned silence, the women recount safety precautions they take as part of their daily routine. Here are some of their answers: Hold my keys as a potential weapon. Look in the back seat of the car before getting in. Carry a cell phone. Don't go jogging at night. Lock all the windows when I sleep, even on hot summer nights. Be careful not to drink too much. Don't put my drink down and come back to it; make sure I see it being poured. Own a big dog. Carry Mace or pepper spray. Have an unlisted phone number. Have a man's voice on my answering machine. Park in well-lit areas. Don't use parking garages. Don't get on elevators with only one man, or with a group of men. Vary my route home from work. Watch what I wear. Don't use highway rest areas. Use a home alarm system. Don't wear headphones when jogging. Avoid forests or wooded areas, even in the daytime. Don't take a first-floor apartment. Go out in groups. Own a firearm. Meet men on first dates in public places. Make sure to have a car or cab fare. Don't make eye contact with men on the street. Make assertive eye contact with men on the street.

We are consumed by safety. Obsessed with it, actually. Now, I'm not saying it is wrong to pray for God's protection, but I am questioning how we've made safety our highest priority. We've elevated safety to the neglect of whatever God's best is.

I like anything that is thought provoking and elevates one's consciousness to the highest and out of it's safety net, making one breathe aspiration.

The top priority of the terrorist--even more important than killing you--is to make himself your top priority. This is why protecting ourselves from terrorist violence is not enough to defeat terrorism, especially if we try to achieve safety in ways that elevate the importance of terrorists and wind up publicizing their causes.

Fauci generation”—children born after his elevation to NIAID kingpin in 1984— the sickest generation in American history, and has made Americans among the least healthy citizens on the planet. His obsequious subservience to the Big Ag, Big Food, and pharmaceutical companies has left our children drowning in a toxic soup of pesticide residues, corn syrup, and processed foods, while also serving as pincushions for 69 mandated vaccine doses by age 18—none of them properly safety tested.55

Your network is the new professional safety net.

Below the surface, the force driving noir stories is the urge to escape: from the past, from the law, from the ordinary, from poverty, from constricting relationships, from the limitations of the self. Noir found its fullest expression in America because the American psyche harbors a passion for independence . . . With this desire for autonomy comes a corresponding fear of loneliness and exile. The more we crave success, the more we dread failure; the more we crave freedom, the more we dread confinement. This is the shadow that spawns all of noir’s shadows: the anxiety imposed by living in a country that elevates opportunity above security; one that instills the compulsion to “make it big," but offers little sympathy to those who fall short. Film noir is about people who break the rules, pursuing their own interests outside the boundaries of decent society, and about how they are destroyed by society - or by themselves. Noir springs from a fundamental conflict between the values of individual freedom and communal safety: a fundamental doubt that the two can coexist. . . . Noir stories are powered by the need to escape, but they are structured around the impossibility of escape: their fierce, thwarted energy turns inward. The ultimate noir landscape, immeasurable as the ocean and confining as a jail cell, is the mind - the darkest city of all.

The reason so many people feel unhappy, unsuccessful, and unsafe is they forgot where their true happiness, success, and safety lie. Remembering where your true power lies reunites you with the Universe so that you can truly enjoy the miracles of life. And, most important, so your happiness can be an expression of joy that elevates the world.

In 2014, another CDC whistleblower, the agency’s senior vaccine safety scientist, Dr. William Thompson, disclosed that top CDC officials had forced him and four other senior researchers to lie to the public and destroy data that showed disproportionate vaccine injuries—including a 340 percent elevated risk for autism—in Black male infants who received the Measles, Mumps, Rubella (MMR) vaccine on schedule.

That pleasure is preferable to the terrifying yet majestic fact that all possibility requires hard work, regular reinvention and a dedication as deep as the sea to leaving our harbors of safety, daily. I believe that the seduction of complacency and an easy life is one hundred times more brutal, ultimately, than a life where you go all in an take an unconquerable stand for your brightest dreams. 'World-class begins where your comfort zone ends' is a rule the successful, the influential and the happiest always remember.

Far from erupting all over them, clinging like Greek fire for a moment, then leaping away to safety, Sir Mordred sized up his prey in the leisurely manner of a much older cat, taking all the time necessary to unsheathe his claws, blow on them, adjust for windage and elevation, and finally reach out to draw them daintily down Nicholas’ left leg from calf to ankle, like a bear marking a tree. And he looked upon his work, saw that it was good—four neat slits in the red hose, and scratched skin showing through—and he sat back, deeply content, and said, “Rao.

In the United States there were 900,000 elevators, each serving an average of 20,000 people per year. That meant eighteen billion passenger trips per year. These trips resulted in twenty-seven deaths. The chance of dying in an elevator accident was therefore one in 10.44 (repeating) million—about equivalent to the odds of dying from a dog bite, according to the National Safety Council odds-of-death chart he kept in his wallet. This made him feel easier about entering the metal box every morning but he did find himself crossing the street whenever he saw a dog.

I got dressed to go hunt for someone, anyone, to help. The elevator door opened. You wouldn’t believe the band of degenerates that tumbled out. They looked like those horrible runaways who gather across from the Westlake Center. There were a half-dozen of them, full of the most unspeakable piercings, neon-colored hair shaved in unflattering patches, blurry tattoos top-to-bottom. One fellow had a line across his neck imprinted with the words CUT HERE. One gal wore a leather jacket, on the back of which was safety-pinned a teddy bear with a bloody tampon string hanging out of it. I couldn’t make this up.

...those are the boys I switch my hips at. Not because they're cute or interesting--- they're often obnoxious & only want a taste of my gutter-slick tongue & brownness; they act as if they could elevate my life with a taste of their powder-milk-tinged pomp. No, I date those boys because they are safe. They can't dance bachata or sing Juan Luis Guerra, can't recite Salomé Ureńa or even name the forefathers; they wrap their flag around their shoulders like a safety blanket, & if a heart has topography, I know none of those boys know the coordinates to navigate & survive mine's rough terrain. In other words, these boys would be no distraction.

Perhaps nothing separates modern man from the Greeks as much as his aversion to thinking about the human in terms of perfection. The artistic embodiment of the Homeric deities served as an optimal status criterion of the form and content of human perfection. Extremely elevated standards were maintained in physiognomy, creativity, and discernment, always with a view to the interconnectedness of warfare, wisdom, and beauty. Grandeur, prowess, dignity, and nobility seem available for all who act heroically and with nobility... As Otto deftly explains, only a spiritually poor age would think to reduce the human capacity for heroic action to a search for bourgeois comfort, safety, and happiness.

I really should simplify my existence. How much trouble is a person required to have? I mean, is it an assignment I have to carry out? It can’t be, because the only good I ever knew of was done by people when they were happy. But to tell you the truth, Kayo, since you are the kind of guy who will understand it, my pride has always been hurt by my not being able to give an account of myself and always being manipulated. Reality comes from giving an account of yourself, and that’s the worst of being helpless. Oh, I don’t mean like the swimmer on the sea or the child on the grass, which is the innocent being in the great hand of Creation, but you can’t lie down so innocent on objects made by man,” I said to him. “In the world of nature you can trust, but in the world of artifacts you must beware. There you must know, and you can’t keep so many things on your mind and be happy. ‘Look on my works ye mighty and despair!’ Well, never mind about Ozymandias now being just trunkless legs; in his day the humble had to live in his shadow, and so do we live under shadow, with acts of faith in functioning of inventions, as up in the stratosphere, down in the subway, crossing bridges, going through tunnels, rising and falling in elevators where our safety is given in keeping. Things done by man which overshadow us. And this is true also of meat on the table, heat in the pipes, print on the paper, sounds in the air, so that all matters are alike, of the same weight, of the same rank, the caldron of God’s wrath on page one and Wieboldt’s sale on page two. It is all external and the same. Well, then what makes your existence necessary, as it should be? These technical achievements which try to make you exist in their way?” Kayo said, not much surprised by this, “What you are talking about is moha—a Navajo word, and also Sanskrit, meaning opposition of the finite. It is the Bronx cheer of the conditioning forces. Love is the only answer to moha, being infinite. I mean all the forms of love, eros, agape, libido, philia, and ecstasy. They are always the same but sometimes one quality dominates and sometimes another.

In his book, Nothing Ever Dies: Vietnam and the Memory of War, Viet Thanh Nguyen writes that immigrant communities like San Jose or Little Saigon in Orange County are examples of purposeful forgetting through the promise of capitalism: “The more wealth minorities amass, the more property they buy, the more clout they accumulate, and the more visible they become, the more other Americans will positively recognize and remember them. Belonging would substitute for longing; membership would make up for disremembering.” One literal example of this lies in the very existence of San Francisco’s Chinatown. Chinese immigrants in California had battled severe anti-Chinese sentiment in the late 1800s. In 1871, eighteen Chinese immigrants were murdered and lynched in Los Angeles. In 1877, an “anti-Coolie” mob burned and ransacked San Francisco’s Chinatown, and murdered four Chinese men. SF’s Chinatown was dealt its final blow during the 1906 earthquake, when San Francisco fire departments dedicated their resources to wealthier areas and dynamited Chinatown in order to stop the fire’s spread. When it came time to rebuild, a local businessman named Look Tin Eli hired T. Paterson Ross, a Scottish architect who had never been to China, to rebuild the neighborhood. Ross drew inspiration from centuries-old photographs of China and ancient religious motifs. Fancy restaurants were built with elaborate teak furniture and ivory carvings, complete with burlesque shows with beautiful Asian women that were later depicted in the musical Flower Drum Song. The idea was to create an exoticized “Oriental Disneyland” which would draw in tourists, elevating the image of Chinese people in America. It worked. Celebrities like Humphrey Bogart, Lauren Bacall, Ronald Reagan and Bing Crosby started frequenting Chinatown’s restaurants and nightclubs. People went from seeing Chinese people as coolies who stole jobs to fetishizing them as alluring, mysterious foreigners. We paid a price for this safety, though—somewhere along the way, Chinese Americans’ self-identity was colored by this fetishized view. San Francisco’s Chinatown was the only image of China I had growing up. I was surprised to learn, in my early twenties, that roofs in China were not, in fact, covered with thick green tiles and dragons. I felt betrayed—as if I was tricked into forgetting myself. Which is why Do asks his students to collect family histories from their parents, in an effort to remember. His methodology is a clever one. “I encourage them and say, look, if you tell your parents that this is an academic project, you have to do it or you’re going to fail my class—then they’re more likely to cooperate. But simultaneously, also know that there are certain things they won’t talk about. But nevertheless, you can fill in the gaps.” He’ll even teach his students to ask distanced questions such as “How many people were on your boat when you left Vietnam? How many made it?” If there were one hundred and fifty at the beginning of the journey and fifty at the end, students may never fully know the specifics of their parents’ trauma but they can infer shadows of the grief they must hold.

Some of these bots are already arriving in 2021 in more primitive forms. Recently, when I was in quarantine at home in Beijing, all of my e-commerce packages and food were delivered by a robot in my apartment complex. The package would be placed on a sturdy, wheeled creature resembling R2-D2. It could wirelessly summon the elevator, navigate autonomously to my door, and then call my phone to announce its arrival, so I could take the package, after which it would return to reception. Fully autonomous door-to-door delivery vans are also being tested in Silicon Valley. By 2041, end-to-end delivery should be pervasive, with autonomous forklifts moving items in the warehouse, drones and autonomous vehicles delivering the boxes to the apartment complex, and the R2-D2 bot delivering the package to each home. Similarly, some restaurants now use robotic waiters to reduce human contact. These are not humanoid robots, but autonomous trays-on-wheels that deliver your order to your table. Robot servers today are both gimmicks and safety measures, but tomorrow they may be a normal part of table service for many restaurants, apart from the highest-end establishments or places that cater to tourists, where the human service is integral to the restaurant’s charm. Robots can be used in hotels (to clean and to deliver laundry, suitcases, and room service), offices (as receptionists, guards, and cleaning staff), stores (to clean floors and organize shelves), and information outlets (to answer questions and give directions at airports, hotels, and offices). In-home robots will go beyond the Roomba. Robots can wash dishes (not like a dishwasher, but as an autonomous machine in which you can pile all the greasy pots, utensils, and plates without removing leftover food, with all of them emerging cleaned, disinfected, dried, and organized). Robots can cook—not like a humanoid chef, but like an automated food processor connected to a self-cooking pot. Ingredients go in and the cooked dish comes out. All of these technology components exist now—and will be fine-tuned and integrated in the decade to come. So be patient. Wait for robotics to be perfected and for costs to go down. The commercial and subsequently personal applications will follow. By 2041, it’s not far-fetched to say that you may be living a lot more like the Jetsons!

1. The future is not a “point”—a single scenario that we must predict. It is a range. We should bookend the future, considering a range of outcomes from very bad to very good.     •  Investor Penstock bet on Coinstar when his bookend analysis showed much more upside than downside. • Our predictions grow more accurate when we stretch our bookends outward. 2. To prepare for the lower bookend, we need a premortem. “It’s a year from now. Our decision has failed utterly. Why?” • The 100,000 Homes Campaign avoided a legal threat by using a premortem-style analysis. 3. To be ready for the upper bookend, we need a preparade. “It’s a year from now. We’re heroes. Will we be ready for success?”     •  The producer of Softsoap, hoping for a huge national launch, locked down the supply of plastic pumps for 18 to 24 months. 4. To prepare for what can’t be foreseen, we can use a “safety factor.”     •  Elevator cables are made 11 times stronger than needed; software schedules include a “buffer factor.” 5. Anticipating problems helps us cope with them. • The “realistic job preview”: Revealing a job’s warts up front “vaccinates” people against dissatisfaction.     •  Sandra rehearsed how she would ask her boss for a raise and what she’d say and do at various problem moments. 6. By bookending—anticipating and preparing for both adversity and success—we stack the deck in favor of our decisions.

Among other wonders, the Fifth Avenue offered private bathrooms, an unprecedented extravagance, as well as the city’s second passenger elevator (equipped with Otis’s safety device), described variously as a “perpendicular railway intersecting each story” or “a little parlour going up by machinery.

But if we look to things that were not designed to meet these needs and elevate them above everything else—making them idols—then the result is always bondage and destruction. It’s only when we place God at the center that we can access the comfort, peace, safety, joy, and pleasure that truly meets our deepest needs. Only faith in the One who made us can make us truly free.

Getting It Right" Your ankles make me want to party, want to sit and beg and roll over under a pair of riding boots with your ankles hidden inside, sweating beneath the black tooled leather; they make me wish it was my birthday so I could blow out their candles, have them hung over my shoulders like two bags full of money. Your ankles are two monster-truck engines but smaller and lighter and sexier than a saucer with warm milk licking the outside edge; they make me want to sing, make me want to take them home and feed them pasta, I want to punish them for being bad and then hold them all night long and say I’m sorry, sugar, darling, it will never happen again, not in a million years. Your thighs make me quiet. Make me want to be hurled into the air like a cannonball and pulled down again like someone being pulled into a van. Your thighs are two boats burned out of redwood trees. I want to go sailing. Your thighs, the long breath of them under the blue denim of your high-end jeans, could starve me to death, could make me cry and cry. Your ass is a shopping mall at Christmas, a holy place, a hill I fell in love with once when I was falling in love with hills. Your ass is a string quartet, the northern lights tucked tightly into bed between a high-count-of-cotton sheets. Your back is the back of a river full of fish; I have my tackle and tackle box. You only have to say the word. Your back, a letter I have been writing for fifteen years, a smooth stone, a moan someone makes when his hair is pulled, your back like a warm tongue at rest, a tongue with a tab of acid on top; your spine is an alphabet, a ladder of celestial proportions. I am navigating the North and South of it. Your armpits are beehives, they make me want to spin wool, want to pour a glass of whiskey, your armpits dripping their honey, their heat, their inexhaustible love-making dark. I am bright yellow for them. I am always thinking about them, resting at your side or high in the air when I’m pulling off your shirt. Your arms of blue and ice with the blood running to make them believe in God. Your shoulders make me want to raise an arm and burn down the Capitol. They sing to each other underneath your turquoise slope-neck blouse. Each is a separate bowl of rice steaming and covered in soy sauce. Your neck is a skyscraper of erotic adult videos, a swan and a ballet and a throaty elevator made of light. Your neck is a scrim of wet silk that guides the dead into the hours of Heaven. It makes me want to die, your mouth, which is the mouth of everything worth saying. It’s abalone and coral reef. Your mouth, which opens like the legs of astronauts who disconnect their safety lines and ride their stars into the billion and one voting districts of the Milky Way. Darling, you’re my President; I want to get this right! Matthew Dickman, The New Yorker: Poems | August 29, 2011 Issue

Society has sold us a series of mistruths,” The Spellbinder continued. “That pleasure is preferable to the terrifying yet majestic fact that all possibility requires hard work, regular reinvention and a dedication as deep as the sea to leaving our harbors of safety, daily.

all possibility requires hard work, regular reinvention and a dedication as deep as the sea to leaving our harbors of safety, daily.

Once I heard an old woman in Mali utter words that I've treasured like rare pearls: "Never trust a guide to the Sahara. He is like Satan, cursed forever, because the Sahara doesn't like arrogance. Those who claim to know it must expect the inevitable punishment, death from thirst. Modesty is the only language the Sahara understands." A few years ago I met an Icelandic tourist who told me something extraordinary: that fishermen in the region where he lives don't know how to swim, because the safety of a shipwrecked man depends not on knowing how to swim but on obedience, submission, total resignation to the sea. There is no difference between the sea and the Sahara.

Crossing the river under the cover of night was something new to me; never before had I arrived at this juncture without sufficient daylight to make safe passage. Lowering myself down the darkened riverside embankment and cautiously wading into the water, it was unnervingly cold and bracing. The American River was mostly fed by snowmelt from the higher elevations, and the the uninitiated, crossing it could be catastrophic. To those unlucky few, the Western States journey ended at this point when their muscles seized up upon exposure to the whirling, cold-water torrent. Thankfully, some of us found the occasion just the opposite, renewing. I submerged fully in the chilly liquid, then jumped up and shook vigorously like a wet dog. "Brrr!" It felt so good I did it again. Once sufficiently doused and thoroughly chilled, I began the crossing. A line was strung across the waterway for safety, and I held tight as I stepped farther into the depths, the waterline rising over my waist. I thought about other races and how Western States compared. To a runner at, say, the Boston Marathon the idea of forging a river midrace would seem preposterous, unimaginable. But here I was, 78 miles into a 100-mile footrace grasping a flimsy rope for dear life trying to avoid being swept downstream. If marathoning is boxing, ultramarathoning is a bare-knuckes bar brawl. p221

It was an invention with huge potential in saving money and lives, but Otis faced a skeptical and fearful public. So he rented out the main exhibit hall of what was then New York City’s largest convention center. On the floor of the hall he constructed an open elevator platform and a shaft in which the platform could rise and descend. One afternoon, he gathered convention-goers for a demonstration. He climbed onto the platform and directed an assistant to hoist the elevator to its top height, about three stories off the ground. Then, as he stood and gazed down at the crowd, Otis took an ax and slashed the rope that was suspending the elevator in midair. The audience gasped. The platform fell. But in seconds, the safety brake engaged and halted the elevator’s descent. Still alive and standing, Otis looked out at the shaken crowd and said, “All safe, gentlemen. All safe.”1 The moment marked two firsts. It was the first demonstration of an elevator safe enough to carry people. (Otis, you might have guessed by now, went on to found the Otis Elevator Company.) And more important for our purposes, it was a simple, succinct, and effective way to convey a complex message in an effort to move others—the world’s first elevator pitch.

His theory on the matter is quite original. He maintains that spiritual progress can only occur in a world of leisure. What do you think about that?' 'A world of leisure, truly!' Chawki exclaimed. 'I don't understand. Please explain what you mean.' 'It's quite simple,' said Medhat. 'From the beginning man's hardworking fate has made him unable to conceive of an ideal that is not material and does not correspond to his needs and his safety. All he thinks about is earning a living; this is what he is taught from childhood on. His only aim is to become cleverer and more of a bastard than everyone else. During his entire life, he uses his ingenuity to provide food for himself and, once he has eaten his fill, to invent some sordid ambition for himself. When, then, does he have time to elevate his spirit and his mind? The tiniest thought along these lines is considered a criminal offense, immediately punishable by disapproval and starvation. Therefore, I venture to affirm that only people of leisure can attain a way of thinking that is truly civilized.

My card key works for that elevator door and that elevator door only,” Marco said. “Otherwise, I could just ride into the service area of the BestBuy and take whatever I wanted from their storage shelves.” “Are you saying that all of these stores have service halls behind them?” Drew asked, brow furrowed like a Neanderthal contemplating his first tool. “No, this is the only one,” Marco said. “The other stores beam in their merchandise.

Refusing to take any more chances on the death trap, I jump to safety, dragging Gabriel Storm along with me. Behind us, the doors bang shut, and the elevator takes off for parts unknown, leaving us standing in the eighth floor lobby. Alone.

the momentum of the past and will not accept any victim language. We will check each other if someone slips into a victim mindset and speaks like a victim. Look to ourselves first: When feeling frustrated with the other person, we will look to change our own behavior first, asking, “What’s my part?” before finger-pointing and blaming others. Spend the time to serve and care about the person: We commit to serving and sharing with each other to deepen our relationship and building the psychological safety, so the other person knows we genuinely care about them. Celebrate: We will celebrate and praise each other’s performance and our wins.

The “J. Edgar Hoover of public health” has presided over cataclysmic declines in public health, including an exploding chronic disease epidemic that has made the “Fauci generation”—children born after his elevation to NIAID kingpin in 1984— the sickest generation in American history, and has made Americans among the least healthy citizens on the planet. His obsequious subservience to the Big Ag, Big Food, and pharmaceutical companies has left our children drowning in a toxic soup of pesticide residues, corn syrup, and processed foods, while also serving as pincushions for 69 mandated vaccine doses by age 18—none of them properly safety tested.55 When Dr. Fauci took office, America was still ranked among the world’s healthiest populations. An August 2021 study by the Commonwealth Fund ranked America’s health care system dead last among industrialized nations, with the highest infant mortality and the lowest life expectancy.

When we take a monotasking approach to our walks, including the preparation that happens before we put our shoes on or go outside, we can come up with creative solutions. Walking inside is one option—plan a route through your home, walk in the hallways or stairwells where you live or work, or use the space of a nearby mall or shopping center to walk. Safety concerns may be overcome by walking with friends, taking daytime walks on your day off, or taking a trip to a well-populated and brightly lit destination. Many of these approaches will create distractions of their own but that will encourage you to elevate your monotasking.

Beyond the wild animals that posed a regular safety concern anywhere in Kenya, it was believed that the high elevation of Kijabe would leave the missionaries susceptible to “Kenya nerves” –a mythical neurological disorder that led to acute anxiety and other psychologically linked ailments. p21

Racism is a prevalent, and to some extent, a natural phenomenon. As a species, it is inherent within us to seek safety and find comfort with those who are most like us. And we are taught to generally distrust those who are different than us. Our task, as a society, is to elevate those traits to a higher level where the differences between us as human beings become irrelevant and our focus on differences is based on a common set of values and ethics, not skin color or religion.

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Low-income countries face unique challenges that contribute to the elevated risk of road traffic fatalities. Insufficient investment in road infrastructure, limited emergency medical services, and a lack of awareness regarding safe road usage are among the key contributors. Bridging the gap in road safety standards between high- and low-income countries requires concerted efforts in the form of financial investment, educational initiatives, and robust regulatory frameworks.

BREATH 1​While seated or lying down, take 30 to 40 full conscious breaths: Breathe fully in to the belly and the chest, then letting go, without force. 2​On your final exhale, let the air out and hold it out for as long as you can without discomfort. Listen to your body and don’t force it! 3​When you feel the urge to breathe again, take a deep breath in, hold for 10 to 15 seconds. Then release and relax. 4​Repeat the steps above two or three more times, paying attention to how you feel and adjusting your breath as needed. 5​Rest in this elevated state until you are ready to move on with your day. Alternatively, use the energy you just generated for your morning workout or yoga practice. Experiment with what feels right for you. Congratulations! You just influenced key drivers of your health, increased your vitality and focus, busted your stress, reduced inflammation factors, and optimized your immune system. FOR COMPLETE WHM BREATHING INSTRUCTIONS AND SAFETY GUIDELINES, SEE CHAPTER 4. MIND Your post-breathing practice state is the perfect time to program your mindset. Try this: 1​Before you get up from your breathing practice, bring up a thought in your mind like “Today I’m going to stay in the cold shower for 15 more seconds than yesterday,” or “I feel happy, healthy, and strong.” 2​Reflect on this thought and notice how your body feels. 3​If you identify any inner resistance to your intention, just keep breathing steadily until you feel an alignment between your body and mind. With practice, your sense of your inner experience, or interoception, will sharpen, allowing you to more consciously observe and control your body and mind. SEE CHAPTER 12 FOR DETAILS. COLD 1​At the end of your warm shower, turn the water to cold. 2​If you like you can start by first putting your feet and legs, than your arms, then your full torso under the water. 3​Do NOT do the WHM Basic Breathing Exercise while standing in the shower. 4​Gradually extend your exposure every day until you can handle two minutes in the cold. 5​If you are shivering when you get out, try the horse stance exercise. (See “How Long Can You Hold a Horse Stance?” for details.) Success! You just improved your metabolic efficiency, regulated your hormones, further reduced inflammation, and are enjoying the endorphins and endocannabinoids released in response to the cold.

If Bliss Brain is so desirable and pleasurable, why is it so fragile? Why can our brains be distracted from happiness by the slightest hint of a thought? Why is the demon’s slightest whisper enough to drag us out of bliss? Why are our brains hardwired for negativity? The answer is simple: That’s how our ancestors survived. Those who were the most responsive to danger lived. If your ancestor’s brain had a genetic mutation that heard the rustle of the tiger in the grass a nanosecond earlier, he started running a moment sooner. Genes that paid close attention to threats conferred an enormous survival advantage, as I illustrate in my book The Genie in Your Genes. People who were less responsive to potential threats died, and their genes were lost to the gene pool. Those who reacted to the smallest hint of danger survived, passing their paranoid genes to the next generation. In contrast, happiness provided little or no survival value. Fail to notice a beautiful sunset, ignore the sound of children singing, walk by a rose bush without smelling the blooms? Nothing bad happens. But miss the rustle of the tiger? That’s fatal. So thousands of generations of evolution have honed our ability to respond to even the most minuscule whisper of the remotest possibility of threat, and abandon happiness at the drop of a hat. Mother Nature cares greatly about your survival—and not at all about your happiness. That’s why the DMN defaults to worry, instead of to bliss. Mentally rehearsing future stuff that might just possibly hurt us, past stuff that definitely hurt us, and present stuff that might signal danger—all these are signs of a brain that is successfully practicing the strategies that ensured our ancestors’ survival. This isn’t bad. It’s just excessive for the safe modern world in which we live. If you’re at a construction site where a skyscraper is being built, you wear a hard hat and safety goggles. Such an outfit is entirely appropriate for that context. As attire for tea with the queen? Not so much. Although the DMN interrupts meditation, it plays a useful role in our lives. It is active when we are thinking about others, considering our safety, remembering the past, and planning for the future. It is also active in self-oriented and social tasks, including memorizing the experiences we collect during task-oriented activities. The path of your inner mystic will elevate you to enlightenment. The goal of your inner demon is to keep you safe. You can’t get enlightened if you’ve been eaten by the tiger.

Conversely, ND spouses often find that their partner initially marveled at their abilities, enjoyed their idiosyncrasies, and “got” them in ways others did not. They felt accepted and safe to be themselves. As this safety grew, they became more comfortable with being who they are, only to find their partner complaining that they are distant and not putting the energy into the relationship as they once did. The criticism grows, and with each interaction, what was once a safe haven becomes a jarring experience on the nervous system, activating the fight-flight-or-freeze response. The nervous system’s response to potential threat causes the ND person to withdraw, further threatening reliability and safety of the relationship for the NT person, who often responds with more of the same (elevated requests, threats, or demands).

Perhaps nothing separates modern man from the Greeks as much as his aversion to thinking about the human in terms of perfection. The artistic embodiment of the Homeric deities served as an optimal status criterion of the form and content of human perfection. Extremely elevated standards were maintained in physiognomy, creativity, and discernment, always with a view to the interconnectedness of warfare, wisdom, and beauty. Grandeur, prowess, dignity, and nobility seem available for all who act heroically and with nobility. However, this is only so because it is not the mediocrity of the rabble that is being elevated to the pinnacle of human worthiness... As Otto deftly explains, only a spiritually poor age would think to reduce the human capacity for heroic action to a search for bourgeois comfort, safety, and happiness.

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Cliff looked around for the woman he’d seen helping the others and saw no sign of her. Swearing, he tore through the wreckage in search of her. An explosion took out more of the ceiling. Rubble rained down on the other side of the pile he dug through. “Come on,” he whispered. “Where are you?” A moan reached his ears, followed by a cough. Leaping toward it, he grabbed slabs of concrete and flooring and tossed them aside, reducing the pile until he found her. Dust coated her like ash, powdering her braid and turning her skin a grayish white. She blinked up at him. Her forehead glistened with blood that oozed from a gash on one side. “It’s okay,” he told her. “I’m here to help. Don’t be afraid.” Her chin dipped in a brief nod. Another explosion hit what was left of the ground floor. Cliff swiftly leaned over to shield her as flaming bits rained down around them. As soon as it stopped, he knelt beside her. “Y-Your eyes are glowing.” “It’s okay. Don’t be afraid. I just want to help. Are you injured?” He swept his hands over her in a quick, impersonal search for injuries, concerned by the splotches of blood that marred her clothing. “Th-there’s a woman,” she said. “Sadie. Sh-she’s old. She can’t make it down the stairs.” “I already got her to safety. Are you Emma?” Surprise lit her dark brown eyes as she nodded. “I think your arm is broken, Emma. I need to bind it.” Tearing a strip of cloth from his T-shirt, he wrapped it around a deep gash on her arm. Then he tore another and—preternaturally fast—fashioned a sling. She moaned. “Sorry,” he said, knowing every movement caused her pain. Nodding, she gritted her teeth. Her lips pressed tightly together as he lifted her into his arms, spawning even more pain. “I’m sorry,” he said again as he dashed over to the elevator shaft. She looped her free arm around his neck and looked over his shoulder. Her hold tightened. “Mercenaries,” she whispered in his ear, her warm breath sending a shiver through him. “It’s okay,” he said. “Don’t be afraid. I’ll keep you safe.

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