Elevator Mechanic Quotes

We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.

The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.

I mean it. I can't go alone. And I really can't go with Levana." "Well, there are about 200,000 single girls in this city who would fall over themselves to have the privilege." A hush passed between them... "Cinder." She couldn't help it. She looked at him... "200,000 single girls," he said. "Why not you?" Cyborg. Lunar. Mechanic. She was the last thing he wanted. She opened her lips, and the elevator stopped. "I'm sorry. But trust me---you don't want to go with me." The doors opened and the tension released her. She rushed out of the elevator, head down, trying to look at the small group of people waiting for the elevator. "Come to the ball with me." She froze. Everyone in the hallway froze. Cinder turned back. Kai was still standing in elevator B one hand propping open the door. Her nerves frazzled, and all the emotions of the past hour were converging into a single sickening feeling---exasperation. The hall was filled with doctors, nurses, androids, officials, technicians, and they all fell into an awkward hush and stared at the prince and the girl in the baggy cargo pants he was flirting with. Flirting. Squaring her shoulders, she retreated back into the elevator and pushed him inside, not even caring that it was her metal hand. "Hold the elevator," he said to the android as the doors shut behind him. He smiled. "That got your attention.

However, the more stressful my situation is, the less I think about it, or anything related to it. At present , I thought about how the elevators were like mechanical horses, and I wondered if anyone loved them or named them.

…man never regards what he possesses as so much his own, as what he does; and the labourer who tends a garden is perhaps in a truer sense its owner, than the listless voluptuary who enjoys its fruits…In view of this consideration, it seems as if all peasants and craftsman might be elevated into artists; that is, men who love their labour for its own sake, improve it by their own plastic genius and inventive skill, and thereby cultivate their intellect, ennoble their character, and exalt and refine their pleasures. And so humanity would be ennobled by the very things which now, though beautiful in themselves, so often serve to degrade it…But, still, freedom is undoubtedly the indispensable condition, without which even the pursuits most congenial to individual human nature, can never succeed in producing such salutary influences. Whatever does not spring from a man’s free choice, or is only the result of instruction and guidance, does not enter into his very being, but remains alien to his true nature; he does not perform it with truly human energies, but merely with mechanical exactness… …we may admire what he does, but we despise what he is.

right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

Compassion, however, should mean providing a mechanism to escape poverty rather than simply maintaining people in an impoverished state by supplying handouts. By doing this we give them an opportunity to elevate their personal situations, which eventually decreases our need to take care of them and empowers them to be able to exercise compassion toward others.

Then I said to myself, "If the centuries are going by, mine will come too, and will pass, and after a time the last century of all will come, and then I shall understand." And I fixed my eyes on the ages that were coming and passing on; now I was calm and resolute, maybe even happy. Each age brought its share of light and shade, of apathy and struggle, of truth and error, and its parade of systems, of new ideas, of new illusions; in each of them the verdure of spring burst forth, grew yellow with age, and then, young once more, burst forth again. While life thus moved with the regularity of a calendar, history and civilization developed; and man, at first naked and unarmed, clothed and armed himself, built hut and palace, villages and hundred-gated Thebes, created science that scrutinizes and art that elevates, made himself an orator, a mechanic, a philosopher, ran all over the face of the globe, went down into the earth and up to the clouds, performing the mysterious work through which he satisfied the necessities of life and tried to forget his loneliness. My tired eyes finally saw the present age go by end, after it, future ages. The present age, as it approached, was agile, skillful, vibrant, proud, a little verbose, audacious, learned, but in the end it was as miserable as the earlier ones. And so it passed, and so passed the others, with the same speed and monotony.

an elevator. The doors of the elevator were gone, as were the cab and the lift mechanism, sold for reuse or for scrap.

The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

I like music from the 80s, 90s, and elevators. I think it’s easier to fill up a space like a mechanical lift than it is to fill up a whole decade.

Is the elevator out of order?" Violet asked. "I'm very good with mechanical devices, and I'd be happy to take a look at it." "That's a very kind and unusual offer," the doorman said.

To be awake is to be alive. I have never yet met a man who was quite awake. How could I have looked him in the face? We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.

Is it possible nevertheless that our consumer culture does make good on its promises, or could do so? Might these, if fulfilled, lead to a more satisfying life? When I put the question to renowned psychologist Tim Krasser, professor emeritus of psychology at Knox College, his response was unequivocal. "Research consistently shows," he told me, "that the more people value materialistic aspirations as goals, the lower their happiness and life satisfaction and the fewer pleasant emotions they experience day to day. Depression, anxiety, and substance abuse also tend to be higher among people who value the aims encouraged by consumer society." He points to four central principles of what he calls ACC — American corporate capitalism: it "fosters and encourages a set of values based on self-interest, a strong desire for financial success, high levels of consumption, and interpersonal styles based on competition." There is a seesaw oscillation, Tim found, between materialistic concerns on the one hand and prosocial values like empathy, generosity, and cooperation on the other: the more the former are elevated, the lower the latter descend. For example, when people strongly endorse money, image, and status as prime concerns, they are less likely to engage in ecologically beneficial activities and the emptier and more insecure they will experience themselves to be. They will have also lower-quality interpersonal relationships. In turn, the more insecure people feel, the more they focus on material things. As materialism promises satisfaction but, instead, yields hollow dissatisfaction, it creates more craving. This massive and self-perpetuating addictive spiral is one of the mechanisms by which consumer society preserves itself by exploiting the very insecurities it generates. Disconnection in all its guises — alienation, loneliness, loss of meaning, and dislocation — is becoming our culture's most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body and soul.

Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters. As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s prefrontal areas. This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations. Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability — of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.

All over Europe, all over the world, men were spying. While in government offices other men were tabulating the results of the spies' labours; thicknesses of armour-plating, elevation angles of guns, muzzles velocities, details of fire control mechanisms and range-finders, fuse efficiencies, details of fortifications, positions of ammunition stores, disposition of key factories, landmarks for bombers. The world was getting ready to go to war. For the cannon-makers and for the spies, business was good.

Hacker with Bullhorn: "Save your money! Accept one of our free tanks! It is invulnerable, and can drive across rocks and swamps at ninety miles an hour while getting a hundred miles to the gallon!" Prospective Station Wagon Buyer: "I know what you say is true...but...er...I don't know how to maintain a tank!" Bullhorn: "You don't know how to maintain a station wagon either!" Buyer: "But this dealership has mechanics on staff. If something goes wrong with my station wagon, I can take a day off work, bring it here, and pay them to work on it while I sit in the waiting room for hours, listening to elevator music." Bullhorn: "But if you accept one of our free tanks, we will send volunteers to your house to fix it for free while you sleep!" Buyer: "Stay away from my house, you freak!

Volumes have been written stating the detailed mechanics of sermon making. We have become possessed with the idea that this scaffolding is the building. The young preacher has been taught to exhaust all of his strength on the form, taste, and beauty of his sermon as a mechanical and intellectual product. We have thereby cultivated a vicious taste among the people and raised the clamor for talent instead of grace. We have emphasized eloquence instead of piety, rhetoric instead of revelation, reputation and brilliance instead of holiness. By it, we have lost the true idea of preaching. We have lost preaching power and the pungent conviction for sin. We have also lost the rich experience, the elevated Christian character, and the divine authority over consciences and lives that always results from genuine preaching.

On our way to the back stairs, we passed by the elevator. At one time, its mechanism was faulty, and only Matilda was brave enough to use it. Gramps wanted to have it repaired, but she’d raised holy Hell about it. “It’s too late to die young,” she’d insisted, “but it’s never too late to die quick!

The hatred directed against the privileged in body and spirit: the revolt of the ugly and bungled souls against the beautiful, the proud, and the cheerful. The weapons used: contempt of beauty, of pride, of happiness: 'There is no such thing as merit,' 'The danger is enormous: it is right that one should tremble and feel ill at ease,' 'Naturalness is evil; it is right to oppose all that is natural — even 'reason' (all that is antinatural is elevated to the highest place). It is again the priests who exploit this condition, and who win the 'people' over to themselves. 'The sinner' over whom there is more joy in heaven than over 'the just person.' This is the struggle against 'paganism' (the pang of conscience, a measure for disturbing the harmony of the soul). The hatred of the mediocre for the exceptions, and of the herd for its independent members. (Custom actually regarded as 'morality.' The revulsion of feeling against 'egotism': that only is worth anything which is done 'for another.' 'We are all equal'; — against the love of dominion, against 'dominion' in general; — against privilege;—against sectarians, free-spirits, and sceptics; — against philosophy (a force opposing mechanical and automatic instincts); in philosophers themselves — 'the categorical imperative,' the essential nature of morality, 'general and universal.

Prior to modern times, the term 'Islamic' (Islami in Arabic) was almost never used to define the provenance, status, or substance of things. There was no such thing as 'Islamic art', 'Islamic economics', or even 'Islamic law.' ... The encounter with the modern West, however, ultimately changed the status of 'Islamic.' Inasmuch as the rise of the West converted the achievements of Darwin, Descartes, and Hegel from mere English, French, or German achievements into explicitly 'Western' ones, it also engendered the need for a parallel convention for demarcating the non-Western 'other.' The Western provenance of the modern neologism 'Islamic' is perhaps best revealed in its tendency to connote geography and ethnicity. 'Islamic', in other words, connotes not simply that which is related to or a product of Islam as a religion but that which relates to a particularly non-European people in a non-European part of the world. In this capacity, it carries both a descriptive and a prescriptive force... For no modern Muslim nor non-Muslim would include the likes of such Arab Christians as Michel Aflaq or San' Allah Ibrahim among the 'thinkers of Islam.' Rather, in Western parlance, the modern 'Islamic' began as an instrument to demarcate the boundary between the west and a particular set of 'others.' In Muslim hands, it would go on to evolve into a full-blown signifier of normative Islam and a tool for delineating the boundary between it and Islam. Its added utility, moreover, as a mechanism for elevating the achievements of Muslims to the level of a civilization rivaling that of Europe rendered it all the more irresistible and gained for it universal acceptance throughout the Muslim world.

Endorphin elevation appears to be an innate physiological mechanism to protect mammals and perhaps other animals against the emotional and physical dangers or terror and pain. It is a survival device, and because it has evolutionary value it probably appeared during the savage period of our prehistory when sudden life-threatening events occurred with frequency. Many a life has no doubt been saved by the absence of panicky response to sudden danger.

...I don't know, but I may have even been happy. Happy perhaps. Each century brought its portion of light and shadow, apathy and combat, truth and error, and its cortège of systems, new ideas, new illusions. In each of them the greenery of a springtime was bursting forth, and then would yellow, to be rejuvenated later on. So in that way life had the regularity of a calendar, history and civilization were being made, and man, naked and unarmed, armed himself and dressed; built hovel and palace, a crude village and Thebes of a Thousand Gates; created science that scrutinizes and art that elevates; made himself orator, mechanic, philosopher; covered the face of the globe; descended into the bowels of the Earth; climbed up to the sphere of the clouds, collaborating in that way in the mysterious work in which he mitigated the necessities of life and the melancholy of abandonment. My gaze, bored and distracted, finally saw the present century arrive, and behind it the future one, it came along agile, dexterous, vibrant, self-confident, a little diffuse, bold, knowledgeable, but in the end as miserable as the ones before, and so it passed...

I think in the ever growing diversity of the distinct and person-centred presentations of autism it is important to know and acknowledge the crucial differences between Autism & Asperger's Syndrome. Both are which are forms of autism but have different "mechanics" that drive them. I have Autism (as opposed to Asperger's Syndrome) I live in a world before the literal, words tumble in my mind into sounds I love tone, melody and beats they brings my world alive. I live in world world where visuals hold no significance fragmented and not in my "mind's eye" and need to be touched in order to be "seen". I like elevated gesture and tone when people speak dead words wander alive into my mind and give them meaning and circumstance. Where a sense of "self" is not wanting to be exposed by the directness of people but at the same time I want to understand "other" even if I struggle to at times. I am empathic young man and this not through lack of care nor wanting. I care deeply. Logic and literalism are not the name of the game for me to "decode" the word around me it's sensing, patterning and feeling to gain an "understanding". I am using a different part of my brain. So as with AS Autism has many different presentations too this is mine. I think it is important to know differences it has helped me so much to know that.

Freud elevated unconscious processes to the throne of the mind, imbuing them with the power to guide our every thought and deed, and to a significant extent writing free will out of the picture. Decades later, neuroscience has linked genetic mechanisms to neuronal circuits coursing with a multiplicity of neurotransmitters to argue that the brain is a machine whose behavior is predestined, or at least determined, in such a way as seemingly to leave no room for the will. It is not merely that will is not free, in the modern scientific view; not merely that it is constrained, a captive of material forces. It is, more radically, that the will, a manifestation of the mind, does not even exist, because a mind independent of brain does not exist.

To be awake is to be alive. I have never yet met a man who was quite awake. how could I have ever looked him in the face?...we must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look. every man is tasked to make his life, even in its details, worthy of the contemplation of his most elevated and critical hour.

patch, and cobble a complicated machine, the principles of which are above thy comprehension, and its simplest operations too subtle for thy understanding, when thou canst not correct a trifling error in a common piece of mechanism, the whole mystery of which is open to thy inspection?—Hence with thee to the leather and stone, which are emblems of thy head; cobble thy shoes, and confine thyself to the vocation for which Heaven has fitted thee; but," elevating his voice until it made the welkin ring, "if ever I catch thee, or any of thy tribe, meddling again with affairs of government, by St. Nicholas, but I'll have every mother's bastard of ye flayed alive, and your hides stretched for drumheads, that ye may thenceforth make a noise to some purpose!

A popular feel for scientific endeavors should, if possible, be restored given the needs of the twenty-first century. This does not mean that every literature major should take a watered-down physics course or that a corporate lawyer should stay abreast of quantum mechanics. Rather, it means that an appreciation for the methods of science is a useful asset for a responsible citizenry. What science teaches us, very significantly, is the correlation between factual evidence and general theories, something well illustrated in Einstein’s life. In addition, an appreciation for the glories of science is a joyful trait for a good society. It helps us remain in touch with that childlike capacity for wonder, about such ordinary things as falling apples and elevators, that characterizes Einstein and other great theoretical physicists.

Ocean Acidification is sometimes referred to as Global Warming's Equally Evil Twin. The irony is intentional and fair enough as far as it goes... No single mechanism explains all the mass extinctions in the record and yet changes in ocean chemistry seem to be a pretty good predictor. Ocean Acidification played a role in at least 2 of the Big Five Extinctions: the End-Permian and the End-Triassic. And quite possibly it was a major factor in a third, the End-Cretaceous. ...Why is ocean acidification so dangerous? The question is tough to answer only because the list of reasons is so long. Depending on how tightly organisms are able to regulate their internal chemistry, acidification may affect such basic processes as metabolism, enzyme activity, and protein function. Because it will change the makeup of microbial communities, it will alter the availability of key nutrients, like iron and nitrogen. For similar reasons, it will change the amount of light that passes through the water, and for somewhat different reasons, it will alter the way sound propagates. (In general, acidification is expected to make the seas noisier.) It seems likely to promote the growth of toxic algae. It will impact photosynthesis—many plant species are apt to benefit from elevated CO2 levels—and it will alter the compounds formed by dissolved metals, in some cases in ways that could be poisonous. Of the myriad possible impacts, probably the most significant involves the group of creatures known as calcifiers. (The term calcifier applies to any organism that builds a shell or external skeleton or, in the case of plants, a kind of internal scaffolding out of the mineral calcium carbonate.)... Ocean acidification increases the cost of calcification by reducing the number of carbonate ions available to organisms that build shells or exoskeletons. Imagine trying to build a house while someone keeps stealing your bricks. The more acidified the water, the greater the energy that’s required to complete the necessary steps. At a certain point, the water becomes positively corrosive, and solid calcium carbonate begins to dissolve. This is why the limpets that wander too close to the vents at Castello Aragonese end up with holes in their shells. According to geologists who work in the area, the vents have been spewing carbon dioxide for at least several hundred years, maybe longer. Any mussel or barnacle or keel worm that can adapt to lower pH in a time frame of centuries presumably already would have done so. “You give them generations on generations to survive in these conditions, and yet they’re not there,” Hall-Spencer observed.

I began to see that the stronger a therapy emphasized feelings, self-esteem, and self-confidence, the more dependent the therapist was upon his providing for the patient ongoing, unconditional, positive regard. The more self-esteem was the end, the more the means, in the form of the patient’s efforts, had to appear blameless in the face of failure. In this paradigm, accuracy and comparison must continually be sacrificed to acceptance and compassion; which often results in the escalation of bizarre behavior and bizarre diagnoses. The bizarre behavior results from us taking credit for everything that is positive and assigning blame elsewhere for anything negative. Because of this skewed positive-feedback loop between our judged actions and our beliefs, we systematically become more and more adapted to ourselves, our feelings, and our inaccurate solitary thinking; and less and less adapted to the environment that we share with our fellows. The resultant behavior, such as crying, depression, displays of temper, high-risk behavior, or romantic ventures, or abandonment of personal responsibilities, which seem either compulsory, necessary, or intelligent to us, will begin to appear more and more irrational to others. The bizarre diagnoses occur because, in some cases, if a ‘cause disease’ (excuse from blame) does not exist, it has to be 'discovered’ (invented). Psychiatry has expanded its diagnoses of mental disease every year to include 'illnesses’ like kleptomania and frotteurism [now frotteuristic disorder in the DSM-V]. (Do you know what frotteurism is? It is a mental disorder that causes people, usually men, to surreptitiously fondle women’s breasts or genitals in crowded situations such as elevators and subways.) The problem with the escalation of these kinds of diagnoses is that either we can become so adapted to our thinking and feelings instead of our environment that we will become dissociated from the whole idea that we have a problem at all; or at least, the more we become blameless, the more we become helpless in the face of our problems, thinking our problems need to be 'fixed’ by outside help before we can move forward on our own. For 2,000 years of Western culture our problems existed in the human power struggle constantly being waged between our principles and our primal impulses. In the last fifty years we have unprincipled ourselves and become what I call 'psychologized.’ Now the power struggle is between the 'expert’ and the 'disorder.’ Since the rise of psychiatry and psychology as the moral compass, we don’t talk about moral imperatives anymore, we talk about coping mechanisms. We are not living our lives by principles so much as we are living our lives by mental health diagnoses. This is not working because it very subtly undermines our solid sense of self.

But, suppose we should rise up tomorrow and emancipate, who would educate these millions, and teach them how to use their freedom? They never would rise to do much among us. The fact is, we are too lazy and unpractical, ourselves, ever to give them much of an idea of that industry and energy which is necessary to form them into men. They will have to go north, where labor is the fashion,—the universal custom; and tell me, now, is there enough Christian philanthropy, among your northern states, to bear with the process of their education and elevation? You send thousands of dollars to foreign missions; but could you endure to have the heathen sent into your towns and villages, and give your time, and thoughts, and money, to raise them to the Christian standard? That’s what I want to know. If we emancipate, are you willing to educate? How many families, in your town, would take a negro man and woman, teach them, bear with them, and seek to make them Christians? How many merchants would take Adolph, if I wanted to make him a clerk; or mechanics, if I wanted him taught a trade? If I wanted to put Jane and Rosa to a school, how many schools are there in the northern states that would take them in? how many families that would board them? and yet they are as white as many a woman, north or south. You see, Cousin, I want justice done us. We are in a bad position. We are the more obvious oppressors of the negro; but the unchristian prejudice of the north is an oppressor almost equally severe.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Mrs Vane glanced at her [daughter], and with one of those false theatrical gestures that so often become a mode of second nature to a stage-player, clasped her in her arms. At this moment the door opened, and a young lad with rough brown hair came into the room… Mrs Vane fixed her eyes on him, and intensified the smile. She mentally elevated her son to the dignity of an audience. She felt sure that the tableau was interesting. ‘You might keep some of your kisses for me, Sibyl, I think,’ said the lad, with a good-natured grumble… James Vane looked into his sister’s face with tenderness. ‘I want you to come out with me for a walk, Sibyl. I don’t suppose I shall ever see this horrid London again. I am sure I don’t want to.’ ‘My son, don’t say such dreadful things,’ murmured Mrs Vane, taking up a tawdry theatrical dress, with a sigh, and beginning to patch it. She felt a little disappointed that he had not joined the group. It would have increased the theatrical picturesqueness of the situation… ‘Come, Sibyl,’ said her brother, impatiently. He hated his mother’s affectations… He was conscious also of the shallowness and vanity of his mother’s nature, and in that saw infinite peril for Sibyl and Sibyl’s happiness. Children being by loving their parents; as they grow older they judge them; sometimes they forgive them… After some time, he thrust away his plate, and put his head in his hands. He felt that he had a right to know. It should have been told to him before, if it was as he suspected. Leaden with fear, his mother watched him. Words dropped mechanically from her lips. A tattered lace handkerchief twitched in her fingers. When the clock struck six, he got up, and went to the door. Then he turned back, and looked at her. Their eyes met. In hers he saw a wild appeal for mercy. It enraged him. ‘Mother, I have something to ask you,’ he said. Her eyes wandered vaguely about the room. She made no answer. ‘Tell me the truth. I have a right to know. Were you married to my father?’ She heaved a deep sigh. It was a sigh of relief. The terrible moment, the moment that night and day, for weeks and months, she had dreaded, had come at last, and yet she felt no terror. Indeed in some measure it was a disappointment to her. The vulgar directness of the question called for a direct answer. The situation had not been gradually led up to. It was crude. It reminded her of a bad rehearsal.

The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing.

The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions. In 2015, researchers at the University of California, San Diego, recorded the breathing patterns of a schizophrenic woman over the course of three consecutive years and found that she had a “significantly greater” left-nostril dominance. This breathing habit, they hypothesized, was likely overstimulating the right-side “creative part” of her brain, and as a result prodding her imagination to run amok. Over several sessions, the researchers taught her to breathe through her opposite, “logical” nostril, and she experienced far fewer hallucinations.

The insula also gives rise to empathy. People who are more sensitive to emotional cues from others have greater insula activation and score higher on tests of empathy. And the insula lights up during meditation sessions, especially when the meditator is feeling kindness and compassion. As the meditator expands his definition of connection to include other people and eventually the entire universe, he feels one with everything. In the words of a comprehensive meditation review, “the habitual reified dualities between subject and object, self and other, in-group and out-group dissipate.” As he expands the borders of his tent to infinity, massive changes occur in his brain activity. Insula Activation Benefits Increases Decreases Elevated emotional states Anger Motor control Fear Kindness Anxiety Compassion Depression Empathy Addiction Longevity Chronic pain Immunity Happiness Love Sensory enjoyment Introspection Sense of fulfillment Feelings of connectedness Focus Self-awareness As well as mediating our empathy and compassion circuits, the insula has several other functions. It collects information from a far-flung network of receptors inside our body as well as from our skin. It then stimulates feelings such as hunger that then prompt actions such as seeking food. The dark side of this mechanism is that it can stimulate cravings for drugs, tobacco, and alcohol. Addicts show increased insula activation even before consuming their drug of choice. The insula also lights up when we feel pain or even anticipate feeling pain. Meditators are more “in the moment” when it comes to physical pain, releasing it more quickly. They may also experience overwhelming cravings, as we’ll see in Chapter 5. These are positive cravings directing them toward the ecstatic states found in Bliss Brain.

At the height of the George Floyd protests, Omar Johnson, a former Apple marketing VP and chief marketing officer for Beats by Dr. Dre, took out a full-page ad in the New York Times. “Dear White corporate America,” he began,… I get it. I know you have the best intentions.… You want to do the right thing. But you just don’t know how. Is that about right? I know it is, because you’ve been calling me. For the past two weeks, several times a day. It’s been the same question: What can I do? He went on to upbraid corporate leaders for failing to nurture Black talent, for failing to include Black people in decision-making, for failing to listen, and ultimately, for failing as businesspeople: “This is a business problem, too. And you fix business problems all the time. So, you got this.” He laid out a game plan. Most notably, “You need to hire more Black people. Period.” Identify, recruit, develop, and elevate talented Black employees. Partner with Black-owned businesses. Believe in the people you hire. Mentor them. “No doubt, it’s daunting,” Johnson writes. “But lean into the discomfort.” And “before you call me again—before you ask me what you should say, or what you should change—I’ll tell you my answer right now: Absolutely everything… See you in the room.

He had the notion he’d make everything ready during the wee hours, then catch a couple of hours of shut-eye, setting his alarm for a four a.m. departure. Then he realized he had no way of setting an alarm. All his timepieces were electronic. He had never owned a mechanical clock or watch in his life. If he had a star chart, he’d be able to estimate the time from the elevations of astronomical bodies, but you couldn’t do that while you were asleep. And the only way he knew to obtain a star chart was to download it from the Internet.

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The goal of becoming a better person is within the reach of us all, at every moment. ... We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom. ... We may not "complete" the work in this lifetime and root out the very mechanism by which our minds and bodies manifest their hereditary karmic toxins. Yet to whatever extent we can notice them as they arise, understand them for what they are, and gently abandon our grasp of them - if only for this moment - we are gaining ground in the grand scheme of things. And even a modest moment of emancipation from the unwholesome roots of greed, hatred, and delusion is a moment without suffering.

The goal of becoming a better person is within the reach of us all, at every moment. ... We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom. ... We may not "complete" the work in this lifetime and root out the very mechanism by which our minds and bodies manifest their hereditary karmic toxins. Yet to whatever extent we can notice them as they arise, understand them for what they are, and gently abandon our grasp of them - if only for this moment - we are gaining ground in the grand scheme of things. And even a modest moment of emancipation from the unwholesome roots of greed, hatred, and delusion is a moment without suffering.

In the bloodstream, virtually all insulin-like growth factors are attached to small proteins that ferry them around to various tissues where they might be needed. But the IGFs, when attached to these proteins, are too large and unwieldy to pass through the walls of blood vessels and get to the tissues and cells where the IGF might be used. At any one time, only a small percentage of IGF in the circulation is left unbound to stimulate the growth of cells. These binding proteins constitute yet another of the mechanisms used by the body to regulate hormonal signals and growth factors. Insulin appears to depress the concentration of IGF-binding proteins, and so high levels of insulin mean more IGF itself is available to effect cell growth—including that of malignant cells. Anything that increases insulin levels will therefore increase the availability of IGF to the cells, and so increase the strength of the IGF proliferation signals. (Insulin has been shown to affect estrogen this way, too, one way in which elevated levels of insulin may potentially cause breast cancer.) The

If the nose became infected, the nasal cycle became more pronounced and switched back and forth quickly. The right and left nasal cavities also worked like an HVAC system, controlling temperature and blood pressure and feeding the brain chemicals to alter our moods, emotions, and sleep states. The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness

Nothing about metabolism, however, is simple, and one last and important complication regarding efforts to walk off weight is a still poorly understood phenomenon known as metabolic compensation. Once again, studies of the Hadza play a role in how we understand this phenomenon. When Herman Pontzer and his colleagues measured daily energy expenditures in the Hadza, they were surprised to find that the highly active Hadza spend about the same total number of calories per day as sedentary industrialized people with the same lean body weight.44 In addition, when Pontzer and colleagues collected energetic data from adults in many countries including the United States, Ghana, Jamaica, and South Africa, they observed that more active people spent only slightly more calories per day than more sedentary people who weighed the same. In addition, individuals who were more physically active didn’t have total energy budgets as high as their exertions would predict.45 How could someone who spent five hundred extra calories a day exercising not have a total energy budget that is five hundred calories higher? The proposed explanation is that people’s total energy budgets are constrained: if I use five hundred extra calories walking, I’ll spend less energy on my resting metabolism to help pay for my exertions.46 This controversial idea (termed the constrained energy expenditure hypothesis) is still being tested, as is its relevance to weight loss. If correct, then contrary to many people’s expectations, exercisers might spend almost the same number of total calories per day as similar-sized but more sedentary individuals despite devoting more energy to being active. To appreciate the implications of this phenomenon, consider that the Hadza spend about 15 percent more of their total energy budget on activities like walking, digging, and carrying.47 In addition, as we will see later, exercise can stimulate repair and maintenance mechanisms that elevate people’s resting metabolic rates—an “afterburn”—for a few hours to as much as two days afterward.48 Yet if very active Hadza hunter-gatherers and exercising industrial people have total energy budgets that are about the same as similar-sized but physically inactive industrials, then they must spend less energy on other things like maintenance or reproduction. This may seem implausible, but we have already seen this phenomenon in people who lose a lot of weight, like the extreme dieters in the Minnesota Starvation Experiment whose resting metabolic rates plummeted.

The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing.13

The day-to-day running of the Empire State Building fell to the building’s manager, Chapin L. Brown, who operated as if he were the mayor of a small town. Brown supervised about 350 service employees (full tenancy would have called for one thousand), including fire and sanitation departments and a police force, as well as elevator operators and mechanics, engineers, plumbers and pipe fitters, electricians, painters, cabinetmakers, a house smith, and a staff for the general welfare of the workers, which included a nurse.

One can define conservatism as the political form of melancholy. It remained decisive for the conservative syndrome which took shape in Europe after the 1789 French Revolution that it had resulted from looking back at the irretrievable goods, life forms and arts of the pre-bourgeois times. One of the preconditions was the certainty of never becoming the dominant view. It acquired its elegiac hues by emphasizing the habit of expecting the darker constants of human nature. To be conservative is to continue believing that good and noble things are tied to places and unique phenomena – for vulgar things, on the other hand, the majority principle and mechanical repetition are sufficient. Such reserve imposes itself on those with nothing more to win in a history addicted to novelty. This way of feeling will be cultivated by those who are keen to avoid being mistaken for profiteers of future conditions. When people in the optimistic mainstream speak of a constant improvement of living conditions, the conservative keeps a low profile. Assuming that better things lie ahead – does that not already mean searching in the wrong direction? Fluctuating between equanimity and disgust, the conservative watches the activities of those moved by progressive feelings and waits for entropy to do its work. Progress, the conservative is sure, is only ever an acceleration of the flight from good, which lies unattainable behind us… Any conservative who wanted to elevate themselves to the level of principles had to move on from here to anthropological generalizations. They had to learn to associate the idea of “mankind” with the epithet “incorrigible”… One could no longer even speak of the “return of the tragic” – for we are ineluctably embedded in it, as if in a fabric woven of first and second nature.

The University got me bored, and stuck at stage Nr. Eleven.

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Volumes have been written laying down the mechanics and taste of sermon-making, until we have become possessed with the idea that this scaffolding is the building. The young preacher has been taught to lay out all his strength on the form, taste, and beauty of his sermon as a mechanical and intellectual product. We have thereby cultivated a vicious taste among the people and raised the clamor for talent instead of grace, eloquence instead of piety, rhetoric instead of revelation, reputation and brilliancy instead of holiness. By it we have lost the true idea of preaching, lost preaching power, lost pungent conviction for sin, lost the rich experience and elevated Christian character, lost the authority over consciences and lives which always results from genuine preaching.

Haya', in Arabic, conveys the meaning of shame, though the root word of haya ’ is closely associated with life and living. The Prophet stated, “Every religion has a quality that is characteristic of that religion. And the characteristic of my religion is haya, an internal sense of shame, which includes bashfulness and modesty. Most adults alive today have heard it said when they were children, “Shame on you!” Unfortunately, shame has come to be viewed as a negative word, as if it were a pejorative. Parents are now advised never to “shame a child,” never correct a child’s behavior by causing an emotional response. Instead, the current wisdom suggests that people always make the child feel good regardless of his or her behavior. Eventually, what this does is disable naturally occurring deterrents to misbehavior. Some anthropologists divide cultures into shame and guilt cultures. They say that guilt is an inward mechanism and shame an outward one. With regard to this discussion, guilt alludes to a human mechanism that produces strong feelings of remorse when someone has done something wrong, to the point that he or she needs to rectify the matter. Most primitive cultures are not guilt-based, but shame-based, which is rooted in the fear of bringing shame upon oneself and the larger family. What Islam does is honor the concept of shame and take it to another level altogether—to a rank in which one feels a sense of shame before God. When a person acknowledges and realizes that God is fully aware of all that one does, says, or thinks, shame is elevated to a higher plane, to the unseen world from which there is no cover. In fact, one feels a sense of shame even before the angels. So while Muslims comprise a shame-based culture, this notion transcends shame before one’s family—whether one’s elders or parents— and admits a mechanism that is not subject to the changing norms of human cultures. It is associated with the knowledge and active awareness that God is all-seeing of what one does—a reality that is permanent. The nurturing of this realization deters one from engaging in acts that are displeasing and vulgar. This is the essence of the noble prophetic teachings.

In the 1980s, Lewis Landsberg, a Harvard endocrinologist who would later become dean of the Northwestern University School of Medicine, discovered yet another mechanism by which insulin works to increase blood pressure and perhaps induce hypertension—in this case, by stimulating the central nervous system. Landsberg’s revelation has since been integrated into established thinking as an explanation for why the obese are hypertensive: they’re insulin-resistant, with chronically elevated levels of insulin, which in turn stimulates the nervous system, increasing heart rate, constricting blood vessels, and chronically elevating blood pressure. Since the obese seem to have increased sympathetic nervous activity, it makes perfect sense.

From this perspective of cancer as a metabolic disease, insulin and IGF promote the cancer process through a series of steps. First, insulin resistance and elevated levels of insulin trigger an increased uptake of blood sugar (glucose) as fuel for precancerous cells. These cells then begin producing energy through a mechanism known as aerobic glycolysis that is similar to what bacteria do in oxygen-poor environments. (This phenomenon is known as the Warburg effect and was discovered in the 1920s by the German biochemist and later Nobel Laureate Otto Warburg, although its importance in the cancer process was not embraced until recently.) Once cancer cells make this conversion, they burn enormous amounts of glucose as fuel, providing them, apparently, with the necessary raw materials to proliferate. By metabolizing glucose at such a rapid rate, as Thompson suggests, these cancer cells generate relatively enormous amounts of compounds known technically as “reactive oxygen species” and less technically as “free radicals,” and these, in turn, have the ability to mutate the DNA in the cell nucleus. The more glucose a cell metabolizes and the faster it does so, the more free radicals are generated to damage DNA, explains Thompson. And the more DNA damage, the more mutations are generated, and the more likely it is that one of those mutations will bestow on the cells the ability to proliferate without being held in check by the cellular processes that work to prevent this pathological process in healthy cells. The result is a feed-forward acceleration of tumor growth. While this is happening, the insulin and IGF in the circulation both work to signal the cell to keep proliferating, and to inhibit the mechanism (technically known as apoptosis, or cell suicide) that would otherwise kick in to shut it down.

Now, thought is both good and necessary for the mechanical processes of life, like building a house or cooking dinner. But because your spiritual self is not mechanical, it must be elevated by an entirely different power. That power is awareness.

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Despite the considerable exertions of men like Tillich who have attempted to hide the serpent lurking at the foot of every altar, the truth is that religious faith is simply unjustified belief in matters of ultimate concern—specifically in propositions that promise some mechanism by which human life can be spared the ravages of time and death. Faith is what credulity becomes when it finally achieves escape velocity from the constraints of terrestrial discourse—constraints like reasonableness, internal coherence, civility, and candor. However far you feel you have fled the parish (even if you are just now adjusting the mirror on the Hubble Space Telescope), you are likely to be the product of a culture that has elevated belief, in the absence of evidence, to the highest place in the hierarchy of human virtues. Ignorance is the true coinage of this realm—“Blessed are those who have not seen and have believed” (John 20:29)—and every child is instructed that it is, at the very least, an option, if not a sacred duty, to disregard the facts of this world out of deference to the God who lurks in his mother’s and father’s imaginations.

The card also took [Luke] to E-Level, where there was a lot of mechanical shit, but when he tried to go lower—there was lower, he’d heard conversations about levels F and G—Miss Elevator Voice pleasantly informed him that access was denied. Which was okay. You learned by trying.

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