Elevator Love Quotes

Do you remember the first time we made love?" He touched his lips to hers as he said it. "We rode up in the elevator like this and couldn't keep our hands off each other, couldn't get to each other quick enough. I was mad for you. I wanted you more than I wanted to keep breathing. I still do." He deepened the kiss as the elevator doors opened. "It's never going to change.

I love...that elevator,” she said. With a sleepy smile and a full heart, he turned his head and kissed into her soft hair. “Aw, Red. I love that elevator, too.

I know in the spy movies it always looks really cool when the operative goes from a maid's uniform to a slinky, sexy, ballgown in the amount of time it takes an elevator to climb three floors. Well, I don't know how it is for TV spies, but I can tell you that even with Velcro, the art of the quick change is one that must take a lot of practice (not to mention better lighting than one is likely to find in a tunnel that was once part of the underground railroad).

Love is the only freedom in the world because it so elevates the spirit that the laws of humanity and the phenomena of nature do not alter its course.

Your Heavenly Father’s love elevates you to a place where you can dream big dreams— where you can live with purpose, unafraid.

I am now convinced that I have never been much in love; for had I really experienced that pure and elevating passion, I should at present detest his very name, and wish him all manner of evil. But my feelings are not only cordial towards him; they are even impartial towards her. I cannot find out that I hate her at all, or that I am in the least unwilling to think her a very good sort of girl. There can be no love in all this.

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

Hi, Mom…Yes, I know my heart rate’s dangerously elevated. That sound? I’m being shot at, Ma. Gotta go now. Love you much. Hugs and kisses. (Devyn)

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

Life tells you to take the elevator, but love tells you to take the stairs.

We talk about love like it's an involuntary act. We fall into love, like a hole, a puddle, an elevator shaft. We never step mindfully into love. Love we seem to think, requires a loss of control; love necessitates that vertiginous giving over to gravity; love wants you to have no choice.

If there are two clones, one good and one evil, I can’t kill on sight alone. It’s the same with love. Some love hurts, and some love elevates, but as to which one is which, they are two sides to the same sandwich.


John you say you met in an elevator. Was the elevator going up at the time, or down? This is very important, for going down in an elevator one always has that sinking feeling and for all I know you may have this confused with love. If you were going up, it is clearly a case of love at first sight...

I've come to take you with me even if I must drag you along But first I must steal your heart then settle you in my soul. I've come as a spring to lay beside your blossoms To feel the glory of happiness and spread your flowers around I've come to show you off as the adornment in my house and elevate you to the heavens as the prayers of those in love. I've come to take back the kiss you once stole Either return it with grace or i must take it by force You're my life You're my soul Please be my last prayer My heart must hold you forever From the lowly earth to the high human soul There are a lot more than a thousand stages Since I've taken you along from town to town no way will I abandon you halfway down this road Though you're in my hands Though i can throw you around like a child and a ball I'll always need to chase after you

So many people consider their work a daily punishment. Whereas I love my work as a translator. Translation is a journey over a sea from one shore to the other. Sometimes I think of myself as a smuggler: I cross the frontier of language with my booty of words, ideas, images, and metaphors.

Escalators are the offspring of elevators and stairs. Love is the progeny of passion and admiration.

Noah held my hand and my bag as he escorted me to the third floor - the Women's Pavilion. The elevator bell rang and the doors opened. "Jesus, Echo, circulation in my hand would be a good thing," said Noah. "Sorry." I tried to let go, but Noah kept his fingers linked with mine.

Women should never chase elevators, buses or men, because there will always be another one!

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

Subject: Sundown Date: June 14 2011 09:35 To: Christian Grey Dear Completely & Utterly Smitten I love waking up with you, too. But I love being in bed with you and in elevators and on pianos and billiard tables and boats and desks and showers and bathtubs and strange wooden crosses with shackles and four poster beds with red satin sheets and boathouses and childhood bedrooms. Yours Sex Mad and Insatiable xx

On Stripping Bark from Myself (for Jane, who said trees die from it) Because women are expected to keep silent about their close escapes I will not keep silent and if I am destroyed (naked tree!) someone will please mark the spot where I fall and know I could not live silent in my own lies hearing their 'how nice she is!' whose adoration of the retouched image I so despise. No. I am finished with living for what my mother believes for what my brother and father defend for what my lover elevates for what my sister, blushing, denies or rushes to embrace. I find my own small person a standing self against the world an equality of wills I finally understand. Besides: My struggle was always against an inner darkness: I carry within myself the only known keys to my death – to unlock life, or close it shut forever. A woman who loves wood grains, the color yellow and the sun, I am happy to fight all outside murderers as I see I must.

He loved the soothing hour, when the last tints of light die away; when the stars, one by one, tremble through æther, and are reflected on the dark mirror of the waters; that hour, which, of all others, inspires the mind with pensive tenderness, and often elevates it to sublime contemplation.

The point is that if the love object is divine perfection, then one’s own self is elevated by joining one’s destiny to it.

what love looks like what does love look like the therapist asks one week after the breakup and i’m not sure how to answer her question except for the fact that i thought love looked so much like you that’s when it hit me and i realized how naive i had been to place an idea so beautiful on the image of a person as if anybody on this entire earth could encompass all love represented as if this emotion seven billion people tremble for would look like a five foot eleven medium-sized brown-skinned guy who likes eating frozen pizza for breakfast what does love look like the therapist asks again this time interrupting my thoughts midsentence and at this point i’m about to get up and walk right out the door except i paid too much money for this hour so instead i take a piercing look at her the way you look at someone when you’re about to hand it to them lips pursed tightly preparing to launch into conversation eyes digging deeply into theirs searching for all the weak spots they have hidden somewhere hair being tucked behind the ears as if you have to physically prepare for a conversation on the philosophies or rather disappointments of what love looks like well i tell her i don’t think love is him anymore if love was him he would be here wouldn’t he if he was the one for me wouldn’t he be the one sitting across from me if love was him it would have been simple i don’t think love is him anymore i repeat i think love never was i think i just wanted something was ready to give myself to something i believed was bigger than myself and when i saw someone who probably fit the part i made it very much my intention to make him my counterpart and i lost myself to him he took and he took wrapped me in the word special until i was so convinced he had eyes only to see me hands only to feel me a body only to be with me oh how he emptied me how does that make you feel interrupts the therapist well i said it kind of makes me feel like shit maybe we’re looking at it wrong we think it’s something to search for out there something meant to crash into us on our way out of an elevator or slip into our chair at a cafe somewhere appear at the end of an aisle at the bookstore looking the right amount of sexy and intellectual but i think love starts here everything else is just desire and projection of all our wants needs and fantasies but those externalities could never work out if we didn’t turn inward and learn how to love ourselves in order to love other people love does not look like a person love is our actions love is giving all we can even if it’s just the bigger slice of cake love is understanding we have the power to hurt one another but we are going to do everything in our power to make sure we don’t love is figuring out all the kind sweetness we deserve and when someone shows up saying they will provide it as you do but their actions seem to break you rather than build you love is knowing who to choose

It is doubtful whether God can bless a man greatly until he has hurt him deeply." God actually rises up storms of conflict in relationships at times in order to accomplish that deeper work in our character. We cannot love our enemies in our own strength. This is graduate-level grace. Are you willing to enter this school? Are you willing to take the test? If you pass, you can expect to be elevated to a new level in the Kingdom. For He brings us through these tests as preparation for greater use in the Kingdom. You must pass the test first.

Without love, loyalty, desires, passion, courage, dignities, faith, beliefs and all the other ingredients that go into making the human soul something so elevated that only God knows its limits, we are only shells bobbing aimlessly in a calm sea of mediocrity. ...And if you can figure that out, please write and explain it to me because you're a better man than I am.

Peace is not so much a political mandate as it is a shared state of consciousness that remains elevated and intact only to the degree that those who value it volunteer their existence as living examples of the same... Peace ends with the unraveling of individual hope and the emergence of the will to worship violence as a healer of private and social dis-ease.

You didn't see him watching you dance with your dad. His eyes got all shiny. I thought he was going to cry. And on the way up here, in the elevator, he tried to play it off, but I could totally tell he was nervous.

Love always elevates the character of man. It never lowers him, provided love be love.

Lust, pure gorgeous lust: the sacred energy that elevates us, and makes us feel so special.

They waited for the elevator. " Most people love butterflies and hate moth," he said. "But moths are more interesting - more engaging." "They're destructive." "Some are, a lot are, but they live in all kinds of ways. Just like we do." Silence for one floor. "There's a moth, more than one in fact, that lives only on tears," he offered. "That's all they eat or drink." "What kind of tears? Whose tears?" "The tears of large land mammals, about our size. The old definition of moth was, 'anything that gradually, silently eats, consumes, or wages any other thing.' It was a verb for destruction too. . . .

That’s the thing about great love. It elevates everything around it. You walk through a forest together and it becomes a great temple. You eat a meal together and you sit at God’s banquet table. You merge your bodies and all heaven breaks loose. That’s why we can’t stop singing about love. Every verse is a cry for wholeness.

We love men because they can never fake orgasms, even if they wanted to. Because they write poems, songs, and books in our honor. Because they never understand us, but they never give up. Because they can see beauty in women when women have long ceased to see any beauty in themselves. Because they come from little boys. Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women. Because they are incredible lovers and never rest until we’re happy. Because they elevate sports to religion. Because they’re never afraid of the dark. Because they don’t care how they look or if they age. Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything. Because they never wear or dream of wearing high heels. Because they’re always ready for sex. Because they’re like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations. Because they’re afraid to go bald. Because you always know what they think and they always mean what they say. Because they love machines, tools, and implements with the same ferocity women love jewelry. Because they go to great lengths to hide, unsuccessfully, that they are frail and human. Because they either speak too much or not at all to that end. Because they always finish the food on their plate. Because they are brave in front of insects and mice. Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots. Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between. Because for them there’s no such thing as too much adrenaline. Because when all is said and done, they can’t live without us, no matter how hard they try. Because they’re truly as simple as they claim to be. Because they love extremes and when they go to extremes, we’re there to catch them. Because they are tender they when they cry, and how seldom they do it. Because what they lack in talk, they tend to make up for in action. Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys. Because they really love their moms, and they remind us of our dads. Because they never care what their horoscope, their mother-in-law, nor the neighbors say. Because they don’t lie about their age, their weight, or their clothing size. Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don’t want them to. Because when we say “I love you” they ask for an explanation.

Faith in God is an opening up, a letting go, a deept trust, a free act of love- but sometimes it was so hard to love. Sometimes my heart was sinking so fast with anger, desolation and weariness, I was afraid it would sink to the very bottom of the Pacific and I would not be able to lift it back up. At such moments I tried to elevate myself. I would touch the turban I had made with the remnants of my shirt and I would say aloud, "THIS IS GOD'S HAT!" I would pat my pants and say aloud, "THIS IS GOD'S ATTIRE!" I would point to Richard Parker and say aloud, "THIS IS GOD'S CAT!" I would point to the lifeboat and say aloud, "THIS IS GOD'S ARK!" I would spread my hands wide and say aloud, "THESE ARE GOD'S WIDE ACRES!" I would point at the sky and say aloud, "THIS IS GOD'S EAR!" And in this way I would remind myself of creation and of my place in it. But God's hat was always unravelling. God's pants were falling apart. God's cat was a constant danger. God's ark was a jail. God's wide acres were slowly killing me. God's ear didn't seem to be listening. Despair was a heavy blackness that let no light in or out. It was a hell beyond expression. I thank God it always passed. A school of fish appeared around the net or a knot cried out to be reknotted. Or I thought of my family, of how they were spared this terrible agony. The blackness would stir and eventually go away, and God would remain, a shining point of light in my heart. I would go on loving.

He turned to leave, then hesitated. "One more thing." He walked up to me. "I've also been thinking about your declaration of undying love or whatever." "I didn't - it wasn't -" He clamped his hands on the sides of my gooey face and kissed me. I had to wonder: was it possible to dissolve into chocolate on a molecular level and melt into a puddle on the carpet? Because that's how I felt. I'm pretty sure Valhalla had to resurrect me several times during the course of that kiss. Otherwise, I don't know how I was still in one piece when Alex finally pulled away. He studied me critically, his brown and amber eyes taking me in. He had a chocolate moustache and goatee now, and chocolate down the front of his sweater vest. I'll be honest. A small part of my brain thought, Alex is male right now. I have just been kissed by a dude. How do I feel about that? The rest of my brain answered: I have just been kissed by Alex Fierro. I am absolutely great with that. In fact, I might have done something typically embarrassing and stupid, like making the aforementioned declaration of undying love, but Alex spared me. "Eh." He shrugged. "I'll keep thinking about it. I'll get back to you. In the meantime, definitely take that shower." He left, whistling a tune that might have been a Frank Sinatra song from the elevator, "Fly Me to the Moon".

However, the more stressful my situation is, the less I think about it, or anything related to it. At present , I thought about how the elevators were like mechanical horses, and I wondered if anyone loved them or named them.

To elevate abstract doctrines and dogmas over living, breathing, embodied experiences of God’s love and grace, then, is going the wrong direction. It’s taking flesh and turning it back into words.

Whether you are man or woman, rich or poor, dependent or free, happy or unhappy; whether you bore in your elevation the splendour of the crown or in humble obscurity only the toil and heat of the day; whether your name will be remembered for as long as the world lasts, and so will have been remembered as long as it lasted, or you are without a name and run namelessly with the numberless multitude; whether the glory that surrounded you surpassed all human description, or the severest and most ignominious human judgment was passed on you -- eternity asks you and every one of these millions of millions, just one thing: whether you have lived in despair or not, whether so in despair that you did not know that you were in despair, or in such a way that you bore this sickness concealed deep inside you as your gnawing secret, under your heart like the fruit of a sinful love, or in such a way that, a terror to others, you raged in despair. If then, if you have lived in despair, then whatever else you won or lost, for you everything is lost, eternity does not acknowledge you, it never knew you, or, still more dreadful, it knows you as you are known, it manacles you to yourself in despair!

Romance isn’t gratuitous bodice ripping. It can be, and there’s nothing wrong with that, but in the end, romance isn’t about the fantasy of being wealthy or beautiful or even being tied to the bed.” More laughter, but I have their attention now. “It’s about elevating stories of joy above stories of pain. It is about seeing yourself as the main character in a very interesting—or maybe even quiet—life that is entirely yours to control.

Let the youthful soul look back on life with the question: what have you truly loved up to now, what has elevated your soul, what has mastered it and at the same time delighted it? Place these venerated objects before you in a row, and perhaps they will yield for you, through their nature and their sequence, a law, the fundamental law of your true self. Compare these objects, see how one complements, expands, surpasses, transfigures another, how they form a stepladder upon which you have climbed up to yourself as you are now; for your true nature lies, not hidden deep within you, but immeasurably high above you, or at least above that which you normally take to be yourself.

When you have deep friendships with good people, you copy and then absorb some of their best traits. When you love a person deeply, you want to serve them and earn their regard. When you experience great art, you widen your repertoire of emotions. Through devotion to some cause, you elevate your desires and organize your energies.

So you see, the most vital question then becomes, what type of woman will conquer our hero? If she be of poor quality, he’ll become a slave. But if she be great, then her greatness will elevate the man to greater heights than he could ever have attained on his own.

We must win when we deserve it, by elevating reason and the dignity of the individual, loving justice and the good and the great, even dying for it.

Think of my Pleasure in Solitude, in comparison of my commerce with the world - there I am a child - there they do not know me not even my most intimate acquaintance - I give into their feelings as though I were refraining from irritating a little child - Some think me middling, others silly, other foolish - every one thinks he sees my weak side against my will; when in thruth it is with my will - I am content to be thought all this because I have in my own breast so graet a resource. This is one great reason why they like me so; because they can all show to advantage in a room, and eclipese from a certain tact one who is reckoned to be a good Poet - I hope I am not here playing tricks 'to make the angels weep': I think not: for I have not the least contempt for my species; and though it may sound paradoxical: my greatest elevations of Soul leave me every time more humbled - Enough of this - though in your Love for me you will not think it enough.

We are consumed by safety. Obsessed with it, actually. Now, I'm not saying it is wrong to pray for God's protection, but I am questioning how we've made safety our highest priority. We've elevated safety to the neglect of whatever God's best is.

Many people falsely believe that if you want to be holy, you are not allowed to enjoy life...Holiness brings us to life. It refines every human ability. Holiness doesn't dampen our emotions; it elevates them. Those who respond to God's call to holiness are the most joyful people in history. They have a richer, more abundant experience of life, and they love more deeply than most people can every imagine. They enjoy life, all of life.

It is right in principle that those should be the best loved who have contributed most to the elevation of the human race and human life.

Our emotions can be either corrupted or elevated. Human love was not created to be without premeditated purpose.

To: Christian Grey Dear Completely & Utterly Smitten I love waking up to you, too. But I love being in bed with you and in elevators and on pianos and billiard tables and boats and desks and showers and bathtubs and strange wooden crosses with shackels and four-poster beds with red satin sheets and boathouses and childhood bedrooms.

No, you don't understand because it isn't happening to you, and no one can understand but me. I don't blame you. You've got your job to do, and your Ph.D. to get, and-oh, yes don't tell me, I know you're in this largely out of love of humanity, but you've got your life to live and we don't happen to belong on the same level. I passed your floor on the way up, nad now I'm passing it on the way down, and I don't think I'll be taking this elevator again. So let's just say good-bye here and now.

Every true poet is a monster. He destroys people and their speech. His singing elevates a technique that wipes out the earth so we are not eaten by worms. The drunk sells his coat. The thief sells his mother. Only the poet sells his soul to separate it from the body that he loves.

The worst possible sexual education: a taboo imposed by the Catholic church plus romantic literature elevating love to unreal heights plus the obscene language of my peers. After all, I was nearly born in the nineteenth century, and I have no tender feelings for it.

We each sell alittle piece of happiness. You are elevating someone's spirit in some way, and to do that you have to understand the source of their angst and then you have to frame your product as a solution.

Whenever you're done reading the chapter," he held uo his hands like take your time, "we'll start the concert." With a quick flip of my wrist I gave him the middle finger. He threw his head back and laughed. I looked up at Hawkins, who locked eyes with mine as he sang, "Love in an elevator, lovin' it up, til I hit the ground.

Whether love last but one brief span of time or for eternity, it is the only creative, inspiring, elevating basis for a new race, a new world.

Now he felt temper snapping at the nerves. “If you can’t be comfortable in the house while I’m not here, you can barricade yourself in this apartment. You can damn well barricade yourself in it while I am here. It’s up to you.” “Yes, it is.” She took a deep breath and turned to him. “You did this for me.” Annoyed, he inclined his head. “There doesn’t seem to be much I wouldn’t do for you.” “I think that’s starting to sink in.” No one had ever given her anything quite so perfect. No one, she realized, understood her quite so well. “That makes me a lucky woman, doesn’t it?” He opened his mouth, bit back something particularly nasty. “The hell with it,” he decided. “I have to go.” “Roarke, one thing.” She walked to him, well aware he was all but snarling with temper. “I haven’t kissed you good-bye,” she murmured and did so with a thoroughness that rocked him back on his heels. “Thank you.” Before he could speak, she kissed him again. “For always knowing what matters to me.” “You’re welcome.” Possessively, he ran a hand over her tousled hair. “Miss me.” “I already am.” “Don’t take any unnecessary chances.” His hands gripped in her hair hard, briefly. “There’s no use asking you not to take the necessary ones.” “Then don’t.” Her heart stuttered when he kissed her hand. “Safe trip,” she told him when he stepped into the elevator. She was new at it, so waited until the doors were almost shut. “I love you.” The last thing she saw was the flash of his grin.

The desire for the cool job that you’re passionate about is a particularly modern and bourgeois phenomenon—and, as we’ll see, a means of elevating a certain type of labor to the point of desirability that workers will tolerate all forms of exploitation for the “honor” of performing it. The rhetoric of “Do you what you love, and you’ll never work another day in your life” is a burnout trap. By cloaking the labor in the language of “passion,” we’re prevented from thinking of what we do as what it is: a job, not the entirety of our lives.

Simple shifts in points of view can open doors to expansions of consciousness as easily as rigid dispositions can close hearts and minds to such elevated awareness. It generally depends on whether you allow fear and violence to rule your actions or whether you give wisdom, courage, and compassion the authority to do so.

Saturday, December 12, 8 p.m., the Loft I WILL PASS ALGEBRA THIS SEMESTER, and NOTHING IS GOING TO DISTRACT ME FROM STUDYING FOR THE FINAL!!!!!!!!!!! Saturday, December 12, 9 p.m., the Loft I just had to go out and see the part where Bruce Willis throws the explosives down the elevator shaft, but now I am back to work.

…man never regards what he possesses as so much his own, as what he does; and the labourer who tends a garden is perhaps in a truer sense its owner, than the listless voluptuary who enjoys its fruits…In view of this consideration, it seems as if all peasants and craftsman might be elevated into artists; that is, men who love their labour for its own sake, improve it by their own plastic genius and inventive skill, and thereby cultivate their intellect, ennoble their character, and exalt and refine their pleasures. And so humanity would be ennobled by the very things which now, though beautiful in themselves, so often serve to degrade it…But, still, freedom is undoubtedly the indispensable condition, without which even the pursuits most congenial to individual human nature, can never succeed in producing such salutary influences. Whatever does not spring from a man’s free choice, or is only the result of instruction and guidance, does not enter into his very being, but remains alien to his true nature; he does not perform it with truly human energies, but merely with mechanical exactness… …we may admire what he does, but we despise what he is.

When Hitler marched across the Rhine To take the land of France, La dame de fer decided, ‘Let’s make the tyrant dance.’ Let him take the land and city, The hills and every flower, One thing he will never have, The elegant Eiffel Tower. The French cut the cables, The elevators stood still, ‘If he wants to reach the top, Let him walk it, if he will.’ The invaders hung a swastika The largest ever seen. But a fresh breeze blew And away it flew, Never more to be seen. They hung up a second mark, Smaller than the first, But a patriot climbed With a thought in mind: ‘Never your duty shirk.’ Up the iron lady He stealthily made his way, Hanging the bright tricolour, He heroically saved the day. Then, for some strange reason, A mystery to this day, Hitler never climbed the tower, On the ground he had to stay. At last he ordered she be razed Down to a twisted pile. A futile attack, for still she stands Beaming her metallic smile.

I don’t think the world should assume that we are all natural mothers. And it does. I don’t think it’s such a big thing anymore, but the idea that you sacrifice everything for your children—it’s a load of rubbish. It leads to very destructive living and thinking, and it has a much worse effect on children than if you go out and live your own life. You’re meant to adore your children at all times, and you’re not meant to have a bad thought about them. That’s facism, you know, and it’s elevating the child at the expense of the mother. It’s like your life is not valid except in fulfilling this child’s needs. What about all your needs, your desires, your wants, your problems? They’re going to come out anyway, so it’s better they’re acknowledged straight off. Having said that, I really do believe that children have to be protected. They have to be loved. Somewhere between the two, I think, something needs to be sorted out. The relationship between parent and child is so difficult and so complex. There’s every emotion there. We mostly only acknowledge the good ones. If we were allowed to talk about the other ones, maybe it would alleviate them in some way

Whenever I saw her face, I felt that I myself had become beautiful. At the mere thought of her, I felt elevated by contact with her nobility. If this strange phenomenon we call Love can be said to have two poles, the higher of which is a sense of holiness and the baser the impulse of sexual desire, this love of mine was undoubtedly in the grip of Love’s higher realm. Being human, of course, I could not leave my fleshly self behind, yet the eyes that beheld her, the heart that treasured thoughts of her, knew nothing of the reek of the physical.

Narcissists (and often, by contagion, their unfortunate victims) don't talk, or communicate: they fend off, hide and evade . . . [They] perfect the ability of saying nothing in lengthy Castro-like speeches. Their locution is impregnated with first person pronouns ("I", "me", "my", "mine" - aka "high pronoun density"). The ensuing convoluted sentences are .. a lack of commitment elevated to an ideology. The narcissist prefers to wait and see what procrastination brings: postponement of the inevitable leads to the inevitability of postponement as a strategy of survival.

I have thought of you much, and have shared with you in thought much that has been elevating, stirring, and gay, so much so that it has been like living with my dear friends. If only you know how novel and strange that seems to an old hermit like me? How often it has made me laugh at myself!

Never allow anyone to take advantage of you in no shape form or fashion. People get into relationships for different reasons. And, many are often looking for something in return and it mostly relates to security. Don't unite with any person who only wants to use your possessions and wealth to elevate themselves to the next level. You ought to value yourself much more than that. Each person in a relationship should be able to contribute wholly and completely.

As early as 1930 Schoenberg wrote: "Radio is an enemy, a ruthless enemy marching irresistibly forward, and any resistance is hopeless"; it "force-feeds us music . . . regardless of whether we want to hear it, or whether we can grasp it," with the result that music becomes just noise, a noise among other noises. Radio was the tiny stream it all began with. Then came other technical means for reproducing, proliferating, amplifying sound, and the stream became an enormous river. If in the past people would listen to music out of love for music, nowadays it roars everywhere and all the time, "regardless whether we want to hear it," it roars from loudspeakers, in cars, in restaurants, in elevators, in the streets, in waiting rooms, in gyms, in the earpieces of Walkmans, music rewritten, reorchestrated, abridged, and stretched out, fragments of rock, of jazz, of opera, a flood of everything jumbled together so that we don't know who composed it (music become noise is anonymous), so that we can't tell beginning from end (music become noise has no form): sewage-water music in which music is dying.

When she spoke, Tom held his breath, so eagerly he listened; when she sang, he sat like one entranced. She touched his organ, and from that bright epoch even it, the old companion of his happiest hours, incapable as he had thought of elevation, began a new and deified existence.

If in the past people would listen to music out of love for music, nowadays it roars everywhere and all the time, "regardless whether we want to hear it", it roars from loudspeakers, in cars, in restaurants, in elevators, in the streets, in waiting rooms, in gyms, in the earpieces of Walkmans, music rewritten, reorchestrated, abridged, and stretched out, fragments of rock, of jazz, of opera, a flood of everything jumbled together so that we don't know who composed it (music become noise is anonymous), so that we can't tell beginning from end (music become noise has no form): sewage-water music in which music is dying.

Roarke, one thing." She walked to him, well aware he was all but snarling with temper. "I haven't kissed you good-bye," she murmured and did so with a thoroughness that rocked him back on his heels. "Thank you." Before he could speak, she kissed him again. "For always knowing what matters to me." "You're welcome." Possessively, he ran a hand over her tousled hair. "Miss me." "I already am." "Don't take any unnecessary chances." His hands gripped in her hair hard, briefly. "There's no use asking you not to take the necessary ones." "Then don't." Her heart stuttered when he kissed her hand. "Safe trip, " she told him when he stepped into the elevator. She was new at it, so waited until the doors were almost shut. "I love you." The last thing she saw was the flash of his grin.

When I'm asked for the 'elevator speech' that sums up my work, I always respond, 'I always take the stairs, so I don't have an elevator speech. If you'd like to walk with me awhile, I'd love to talk.' I don't know of a life worth living or work worth doing that can be reduced to a sound bite." (40)

The deepest shade of twilight did not send him from his favourite plane-tree. He loved the soothing hour, when the last tints of light die away; when the stars, one by one, tremble through aether, and are reflected on the dark mirror of the waters; that hour, which, of all others, inspires the mind with pensive tenderness, and often elevates it to sublime contemplation. When the moon shed her soft rays among the foliage, he still lingered, and his pastoral supper of cream and fruits was often spread beneath it. Then, on the stillness of night, came the song of the nightingale, breathing sweetness, and awakening melancholy.

Life Is Fine" I went down to the river, I set down on the bank. I tried to think but couldn't, So I jumped in and sank. I came up once and hollered! I came up twice and cried! If that water hadn't a-been so cold I might've sunk and died. But it was Cold in that water! It was cold! I took the elevator Sixteen floors above the ground. I thought about my baby And thought I would jump down. I stood there and I hollered! I stood there and I cried! If it hadn't a-been so high I might've jumped and died. But it was High up there! It was high! So since I'm still here livin', I guess I will live on. I could've died for love-- But for livin' I was born Though you may hear me holler, And you may see me cry-- I'll be dogged, sweet baby, If you gonna see me die. Life is fine! Fine as wine! Life is fine!

Take dopamine. Elevated levels of dopamine in the brain produce extremely focussed attention,2 as well as unwavering motivation and goal-directed behaviors.3 These are central characteristics of romantic love. Lovers intensely focus on the beloved, often to the exclusion of all around them. Indeed, they concentrate so relentlessly on the positive qualities of the adored one that they easily overlook his or her negative traits;4 they even dote on specific events and objects shared with this sweetheart.

Christianity grasped perfectly that there is an element in the apparent contingency of love that can’t be reduced to that contingency. But it immediately raised it to the level of transcendence, and that is the root of the problem. This universal element I too recognize in love as immanent. But Christianity has somehow managed to elevate it and refocus it onto a transcendent power. It’s an ideal that was already partly present in Plato, through the idea of the Good. It is a brilliant first manipulation of the power of love and one we must now bring back to earth. I mean we must demonstrate that love really does have universal power, but that it is simply the opportunity we are given to enjoy a positive, creative, affirmative experience of difference. The Other, no doubt, but without the “Almighty-Other”, without the “Great Other” of transcendence.

Maybe it is not the destructiveness of the volcano that pleases most, though everyone loves a conflagration, but its defiance of the law of gravity to which every inorganic mass is subject. What pleases first at the sight of the plant world is its vertical upward direction. That is why we love trees. Perhaps we attend to a volcano for its elevation, like ballet. How high the molten rocks soar, how far above the mushrooming cloud. The thrill is that the mountain blows itself up, even if it must then like the dancer return to earth; even if it does not simply descend—it falls, falls on us. But first it goes up, it flies. Whereas everything pulls, drags down. Down.

Plutarch taught me high thoughts; he elevated me above the wretched sphere of my own reflections, to admire and love the heroes of past ages. Many things I read surpassed my understanding and experience. I had a very confused knowledge of kingdoms, wide extents of country, mighty rivers, and boundless seas. This book developed new and mightier scenes of action. I read of men concerned in public affairs, governing or massacring their species. I felt the greatest ardour for virtue rise within me, and abhorrence for vice.

As time went by, I realized that the particular place I'd chose was less important than the fact that I'd chosen a place and focused my life around it. Although the island has taken on great significance for me, it's no more inherently beautiful or meaningful than any other place on earth. What makes a place special is the way it buries itself inside the heart, not whether it's flat or rugged, rich or austere. wet or arid, gentle or harsh, warm or cold, wild or tame. Every place, like every person, is elevated by the love and respect shown toward it, and by the way in which its bounty is received.

It is now sixteen or seventeen years since I saw the queen of France, then the dauphiness, at Versailles; and surely never lighted on this orb, which she hardly seemed to touch, a more delightful vision. I saw her just above the horizon, decorating and cheering the elevated sphere she just began to move in,—glittering like the morning-star, full of life, and splendor, and joy. Oh! what a revolution! and what a heart must I have, to contemplate without emotion that elevation and that fall! Little did I dream that, when she added titles of veneration to those of enthusiastic, distant, respectful love, that she should ever be obliged to carry the sharp antidote against disgrace concealed in that bosom; little did I dream that I should have lived to see such disasters fallen upon her in a nation of gallant men, in a nation of men of honour and of cavaliers. I thought ten thousand swords must have leaped from their scabbards to avenge even a look that threatened her with insult.—But the age of chivalry is gone.—That of sophisters, economists, and calculators, has succeeded; and the glory of Europe is extinguished forever. Never, never more shall we behold that generous loyalty to rank and sex, that proud submission, that dignified obedience, that subordination of the heart which kept alive, even in servitude itself, the spirit of an exalted freedom. The unbought grace of life, the cheap defence of nations, the nurse of manly sentiment and heroic enterprise, is gone! It is gone, that sensibility of principle, that chastity of honour which felt a stain like a wound, which inspired courage whilst it mitigated ferocity, which ennobled whatever it touched, and under which vice itself lost half its evil by losing all its grossness.

In the hall, Tina whisper hisses, "Retreat! Retreat!" The sounds of heels clip clopping follows before... stumble crash bang Mimi laughs her ass off and says, "We have a man down! I repeat. We are a man down!" Lola laughs hard and yells out, "We're so bad at this! Best mission ever! The sound of giggles and heels approach my room. I put an arm under my head to elevate it. I want to see what these goofballs are doing. Tina's first through the door and looks sheepish while rubbing her elbow. That is until she see Nat, Helena and Nina all sitting on my bed. Then she yells out, "Pajama party!" And literally throws herself on to my bed, hurt elbow forgotten. She belly flops onto my stomach, My body jolts upwards, the wind is knocked out of me and I groan. Tina looks up at me with wide eyes. She rushed out, "Ash, honey! I'm so sorry!" Then she rubs what she thinks is my stomach. Only its my cock. Removing her hands from me, I tell her, "Tina, I don't think Nik would like you in my bed rubbing my junk.

The “answer” doesn’t come in a formula or a one-sentence aphorism. Rather, the path to ongoing enlightenment begins by loosening our death grip on our opinions, beliefs, and ingrained behavior. When we let go, we create space to let in new insights and observations—we explore, we expand, and we become more aware. Letting go and opening up allows us to confront repressed feelings and fears, and allows love and compassion to flourish. That’s why one person’s “answer” might offer little insight to someone else.

I ripped the pages out of the book. I reversed the order, so the last one was first, and the first was last. When I flipped through them, it looked like the man was floating up through the sky. And if I'd had more pictures, he would've flown through a window, back into the building, and the smoke would've poured into the hole that the plane was about to come out of. Dad would've left his messages backward, until the machine was empty, and the plane would've flown backward away from him, all the way to Boston. He would've taken the elevator to the street and pressed the button for the top floor. He would've walked backward to the subway, and the subway would've gone backward through the tunnel, back to our stop. Dad would've gone backward through the turnstile, then swiped his Metrocard backward, then walked home backward as he read the New York Times from right to left. He would've spit coffee into his mug, unbrushed his teeth, and put hair on his face with a razor. He would've gotten back into bed, the alarm would've rung backward, he would've dreamt backward. Then he would've gotten up again at the end of the night before the worst day. He would've walked backward to my room, whistling 'I Am the Walrus' backward. He would've gotten into bed with me. We would've looked at the stars on my ceiling, which would've pulled back their light from our eyes. I'd have said 'Nothing' backward. He'd have said 'Yeah, buddy?' backward. I'd have said 'Dad?' backward, which would have sounded the same as 'Dad' forward. He would have told me the story of the Sixth Borough, from the voice in the can at the end to the beginning, from 'I love you' to 'Once upon a time.' We would have been safe.

Necessities 1 A map of the world. Not the one in the atlas, but the one in our heads, the one we keep coloring in. With the blue thread of the river by which we grew up. The green smear of the woods we first made love in. The yellow city we thought was our future. The red highways not traveled, the green ones with their missed exits, the black side roads which took us where we had not meant to go. The high peaks, recorded by relatives, though we prefer certain unmarked elevations, the private alps no one knows we have climbed. The careful boundaries we draw and erase. And always, around the edges, the opaque wash of blue, concealing the drop-off they have stepped into before us, singly, mapless, not looking back.

John Adair had little liking for the simple life; he said it was not simple, but the most damnably complicated method of wasting time that had every existed. He liked a constant supply of hot water, a refrigerator, an elevator, an electric toaster, a telephone beside his bed, central heating and electric fires, and anything whatever that reduced the time spent upon the practical side of living to a minimum and left him free to paint. But Sally [his daughter] did not want to be set free for anything, for it was living itself that she enjoyed. She liked lighting a real fire of logs and fir cones, and toasting bread on an old-fashioned toaster. And she liked the lovely curve of an old staircase and the fun of running up and down it. And she vastly preferred writing a letter and walking with it to the post to using the telephone and hearing with horror her voice committing itself to things she would never have dreamed of doing if she'd had the time to think. "It's my stupid brain," she said to herself. "I like the leisurely things, and taking my time about them. That's partly why I like children so much, I think. They're never in a hurry to get on to something else.

if another person got on that elevator to travel eight feet upward, I couldn’t have been responsible for what I did. I had been pushed to the limit. The next time it happens, I swore to myself, I’m going to reach out and pinch that One Floorer and say, “You get out there and walk! You won’t come close to burning a fraction of the three thousand calories you ate at lunch, but maybe by the time you reach the landing, you’ll pass out from exhaustion and get to go home for the rest of the day, you lazy little asshole, because that’s exactly what you want anyway!

So, there was this beautiful princess. She was locked in a high tower, one whose smart walls had cleaver holes in them that could give her anything: food, a clique of fantastic friends, wonderful clothes. And, best of all, there was this mirror on the wall, so that the princess could look at her beautiful self all day long. The only problem with the tower was that there way no way out. The builders had forgotten to put in an elevator, or even a set of stairs. She was stuck up there. One day, the princess realized that she was bored. The view from the tower--gentle hills, fields of white flowers, and a deep, dark forest--fascinated her. She started spending more time looking out the window than at her own reflection, as is often the case with troublesome girls. And it was pretty clear that no prince was showing up, or at least that he was really late. So the only thing was to jump. The hole in the wall gave her a lovely parasol to catch her when she fell, and a wonderful new dress to wear in the fields and forest, and a brass key to make sure she could get back into the tower if she needed to. But the princess, laughing pridefully, tossed the key into the fireplace, convinced she would never need to return to the tower. Without another glance in the mirror, she strolled out onto the balcony and stepped off into midair. The thing was, it was a long way down, a lot farther than the princess had expected, and the parasol turned out to be total crap. As she fell, the princess realized she should have asked for a bungee jacket or a parachute or something better than a parasol, you know? She struck the ground hard, and lay there in a crumpled heap, smarting and confused, wondering how things had worked out this way. There was no prince around to pick her up, her new dress was ruined, and thanks to her pride, she had no way back into the tower. And the worst thing was, there were no mirrors out there in the wild, so the princess was left wondering whether she in fact was still beautiful . . . or if the fall had changed the story completely.

Long enshrined traditions around communion aside, there are always folks who fancy themselves bouncers to the heavenly banquet, charged with keeping the wrong people away from the table and out of the church. Evangelicalism in particular has seen a resurgence in border patrol Christianity in recent years, as alliances and coalitions formed around shared theological distinctives elevate secondary issues to primary ones and declare anyone who fails to conform to their strict set of beliefs and behaviors unfit for Christian fellowship. Committed to purifying the church of every errant thought, difference of opinion, or variation in practice, these self-appointed gatekeepers tie up heavy loads of legalistic rules and place them on weary people’s shoulders. They strain out the gnats in everyone else’s theology while swallowing their own camel-sized inconsistencies. They slam the door of the kingdom in people’s faces and tell them to come back when they are sober, back on their feet, Republican, Reformed, doubtless, submissive, straight.

A mental disease has swept the planet: banalization. Everyone is hypnotized by production and comfort -- sewage system, elevator, bathroom, washing machine. This state of affairs, which arose out of a struggle against poverty, overshoots its ultimate goal -- the liberation of humanity from material cares -- and becomes an obsessive image hanging over the present. Between love and a garbage disposal, young people of all countries have made their choice and prefer the garbage disposal. A complete and sudden change of spirit has become essential, by bringing to light forgotten desires and creating entirely new ones. And by an intensive propaganda in favor of these desires. Gilles Ivain (aka Ivan Chtcheglov)

His power seems to come from a combination of techniques and personality traits. He seems to have no sympathy for anyone, but total empathy. He is enormously self-centered, proud, vain, disdainful of all who lack the good fortune to be him. This is so evident and so oddly convincing (one finds oneself thinking/agreeing that, yes, Arty is a special person and can’t be judged by normal criteria) that when he turns his interest on an individual (on me) the object (me) suddenly feels elevated to his level (as in — yeah, me and Arty are too special and unique to be judged, etc.). Just when you feel despicable, and that Arty’s disdain is too great a burden to endure, he offers you the option of becoming his peer …

Truth as a living power that takes possession of the internal being of a human and actually rescues him from false self-assertion is termed Love. Love as the actual abrogation of egoism is the real justification and salvation of individuality. Love is greater than rational consciousness, yet without the latter it could not act as an internal saving power, elevating and not abrogating individuality. Only thanks to a rational consciousness (or, what is the same thing, a consciousness of the truth) can a human being discriminate his very self, i.e., his true individuality, from his egoism, and therefore sacrifice this egoism, and surrender himself to love. In doing so he finds not merely a living, but also a life-giving power, and does not forfeit his individual being together with his egoism, but on the contrary makes it eternal.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

As we strolled into the hospital, I couldn’t help thinking about Maroon 5’s “Harder to Breathe” because I was having a difficult time staying calm. I had been kidnapped and beaten senseless by an agent of Lucifer, and yet the white coats the doctors wore scared me just as badly. The men who had taken me from my mother wore those same damned lab coats. Every time I saw one, it awakened a dormant fear inside me—fear that I’d be dragged away from someone I loved again, fear that I’d be placed into the waiting hands of another horrible person. It would never truly go away. Michael’s shoulder bumped mine, which shook me out of my thoughts. I glanced at him. “What?” “You’re frowning.” “Am I supposed to be smiling right now?” He faced forward, looking at our reflection in the elevator doors. “No, but you look like you’re about to bolt at any second.” I watched the digital numbers change one by one as we rose up to the right floor, fiddling with the rosary in the pocket of my leather jacket. Somehow, the beads had a calming effect on me. “I’m fine.” “Hard ass.” A tiny smirk touched my lips. “Stop thinking about my butt. You’re an archangel.” He grinned, but didn’t reply.

This was before the importance of set and setting was understood. I was brought to a basement room, given an injection, and left alone.” A recipe for a bad trip, surely, but Richards had precisely the opposite experience. “I felt immersed in this incredibly detailed imagery that looked like Islamic architecture, with Arabic script, about which I knew nothing. And then I somehow became these exquisitely intricate patterns, losing my usual identity. And all I can say is that the eternal brilliance of mystical consciousness manifested itself. My awareness was flooded with love, beauty, and peace beyond anything I ever had known or imagined to be possible. ‘Awe,’ ‘glory,’ and ‘gratitude’ were the only words that remained relevant.” Descriptions of such experiences always sound a little thin, at least when compared with the emotional impact people are trying to convey; for a life-transforming event, the words can seem paltry. When I mentioned this to Richards, he smiled. “You have to imagine a caveman transported into the middle of Manhattan. He sees buses, cell phones, skyscrapers, airplanes. Then zap him back to his cave. What does he say about the experience? ‘It was big, it was impressive, it was loud.’ He doesn’t have the vocabulary for ‘skyscraper,’ ‘elevator,’ ‘cell phone.’ Maybe he has an intuitive sense there was some sort of significance or order to the scene. But there are words we need that don’t yet exist. We’ve got five crayons when we need fifty thousand different shades.” In

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

I know it was personally right, it was divinely right, for those apostles to hear what Jesus said and to tarry for the Holy Spirit; however, it is not right now to tarry for the Holy Spirit. Then why do we not all receive the Holy Spirit, you ask? Because our bodies are not ready for it; our temples are not cleansed. When our temples are purified and our minds are put in order so that carnalities and fleshly desires and everything contrary to the Spirit have gone, then the Holy Spirit can take full charge. The Holy Spirit is not a manifestation of carnality. There are any number of people who never read the Word of God who could not be led away by the powers of Satan. But the power of the Holy Spirit is most lovely, divine in all its construction. It is a great refiner. It is full of life, but it is always divine—never natural. If you deal in the flesh after you are baptized in the Holy Spirit, you cease to go on. Beloved, I want to speak about something greater; something to lift your minds, elevate your thoughts, and bring you into divine ways; something that elevates you out of yourself and into God, out of the world and into a place where you know you have rest for your feet, where you cease from your own works (Heb. 4:10), and where God works in you mightily “to will and to do for His good pleasure” (Phil. 2:13). When I think about a river—a pure, holy, divine river—I say, “What can stand against its inrush?” Wherever it is—in a railway coach, in the street, or in a meeting—its power and flow will always be felt; it will always do its work. Jesus spoke about the Holy Spirit that was to be given. I want you to think about how God gave it, how its coming was manifested, and its reception and its outflow after it had come.

From the essay on Love, in which he describes as a wilderness experience his daily visits with his wife to a hospital 3,000 miles from home in a strange city, where someone he loves is in danger of dying. “When the worst finally happens, or almost happens, a kind of peace comes. I had passed beyond grief, beyond terror, all but beyond hope, and it was thee, in that wilderness, that for the first time in my life I caught sight of something of what it must be like to love God truly. It was only a glimpse, but it was like stumbling on fresh water in the desert, like remembering something so huge and extraordinary that my memory had been unable to contain it. Though God was nowhere to be clearly seen, nowhere to be clearly heard, I had to be near him—even in the elevator riding up to her floor, even walking down the corridor to the one door among all those doors that had her name taped on it. I loved him because there was nothing else left. I loved him because he seemed to have made himself as helpless in his might as I was in my helplessness. I loved him not so much in spite of there being nothing in it for me but almost because there was nothing in it for me. For the first time in my life, there in that wilderness, I caught a glimpse of what it must be like to love God truly, for his own sake, to love him no matter what. If I loved him with less than all my heart, soul, and will, I loved him with at least as much of them as I had left for loving anything… I did not love God, God knows, because I was some sort of saint or hero. I did not love him because I suddenly saw the light (there was almost no light at all) or because I hoped by loving him to persuade him to heal the young woman I loved. I loved him because I couldn’t help myself. I loved him because the one who commands us to love is the one who also empowers us to love, as there in the wilderness of that dark and terrible time I was, through no doing of my own, empowered to love him at least a little, at least enough to survive. And in the midst of it, these small things happened that were as big as heaven and earth because through them a hope beyond hopelessness happened. “O Israel, hope in the Lord from this time forth and for evermore.”… The final secret, I think, is this: that the words “You shall love the Lord your God” become in the end less a command than a promise.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

I smile at my friends, but Mer and Rashmi and Josh are distracted, arguing about something that happened over dinner. St. Clair sees me and smiles back. "Good?" I nod.He looks pleased and ducks into the row after me. I always sit four rows up from the center, and we have perfectseats tonight.The chairs are classic red. The movie begins,and the title screen flashes up. "Ugh,we have to sit through the credits?" Rashmi asks. They roll first,like in all old films. I read them happily. I love credits. I love everything about movies. The theater is dark except for the flicker of blacks and whites and grays on-screen. Clark Gable pretends to sleep and places his hand in the center of an empty bus seat. After a moment of irritation,Claudette Colbert gingerly plucks it aside and sits down. Gable smiles to himself,and St. Clair laughs. It's odd,but I keep finding myself distracted. By the white of his teeth through the darkness.By a wavy bit of his hair that sticks straight out to the side. By the soft aroma of his laundry detergent. He nudges me to silently offer the armrest,but I decline and he takes it.His arm is close to mine,slightly elevated. I glance at his hands.Mine are tiny compared to his large,knuckly boy hands. And,suddenly,I want to touch him. Not a push,or a shove,or even a friendly hug. I want to feel the creases in his skin,connect his freckles with invisible lines,brush my fingers across the inside of his wrist. He shifts. I have the strangest feeling that he's as aware of me as I am of him. I can't concentrate. The characters on the screen are squabbling, but for the life of me, I don't know what about. How long have I not been paying attention? St. Clair coughs and shifts again. His leg brushes against mine.It stays there. I'm paralyzed. I should move it; it feels too unnatural.How can he not notice his leg is touching my leg? From the corner of my eye,I see the profile of his chin and nose,and-oh,dear God-the curve of his lips. There.He glanced at me. I know he did. I bore my eyes into the screen, trying my best to prove that I am Really Interested in this movie.St. Clair stiffens but doesn't move his leg.Is he holding his breath? I think he is.I'm holding mine. I exhale and cringe-it's so loud and unnatural. Again.Another glance. This time I turn, automatically,just as he's turning away. It's a dance,and now there's a feeling in the air like one of us should say something.Focus,Anna. Focus. "Do you like it?" I whisper. He pauses. "The film?" I'm thankful the shadows hide my blush. "I like it very much," he says. I risk a glance,and St. Clair stares back. Deeply.He has not looked at me like this before.I turn away first, then feel him turn a few beats later. I know he is smiling,and my heart races.

My Dear Mrs Winter. (I had half a mind when I dipped my pen in the ink, to address you by your old natural Christian name.) The snow lies so deep on the Northern Railway, and the Posts have been so interrupted in consequence, that your charming note arrived here only this morning... I get the heartache again when I read your commission, written in the hand which I find now to be not in the least changed, and yet it is a great pleasure to be entrusted with it, and to have that share in your gentler remembrances which I cannot find it still my privilege to have, without a stirring of the old fancies. ... I am very very sorry you mistrusted me in not writing before your little girl was born; but I hope now you know me better you will teach her, one day, to tell her children, in times to come when they have some interest in wondering about it, that I loved her mother with the most extraordinary earnestness when I was a boy. I have always believed since, and always shall to the last, that there never was such a faithful and devoted poor fellow as I was. Whatever of fancy, romance, energy, passion, aspiration and determination belong to me, I never have separated and never shall separate from the hard hearted little woman - you - whom it is nothing to say I would have died for, with the greatest alacrity! I never can think, and I never seem to observe, that other young people are in such desperate earnest, or set so much, so long, upon one absorbing hope. It is a matter of perfect certainty to me that I began to fight my way out of poverty and obscurity, with one perpetual idea of you. This is so fixed in my knowledge that to the hour when I opened your letter last Friday night, I have never heard anybody addressed by your name or spoken of by your name, without a start. The sound of it has always filled me with a kind of pity and respect for the deep truth that I had, in my silly hobbledehoyhood, to bestow upon one creature who represented the whole world to me. I have never been so good a man since, as I was when you made me wretchedly happy. I shall never be half so good a fellow any more. This is all so strange now, both to think of, and to say, after every change that has come about; but I think, when you ask me to write to you, you are not unprepared for what it is so natural to me to recall, and will not be displeased to read it. I fancy, - though you may not have thought in the old time how manfully I loved you - that you may have seen in one of my books a faithful reflection of the passion I had for you, and may have thought that it was something to have been loved so well, and may have seen in little bits of "Dora" touches of your old self sometimes, and a grace here and there that may be revived in your little girls, years hence, for the bewilderment of some other young lover - though he will never be as terribly in earnest as I and David Copperfield were. People used to say to me how pretty all that was, and how fanciful it was, and how elevated it was above the little foolish loves of very young men and women. But they little thought what reason I had to know it was true and nothing more nor less. These are things that I have locked up in my own breast, and that I never thought to bring out any more. But when I find myself writing to you again "all to your self", how can I forbear to let as much light in upon them as will shew you that they are there still! If the most innocent, the most ardent, and the most disinterested days of my life had you for their Sun - as indeed they had - and if I know that the Dream I lived in did me good, refined my heart, and made me patient and persevering, and if the Dream were all of you - as God knows it was - how can I receive a confidence from you, and return it, and make a feint of blotting all this out! ...