Elevated Mind Quotes

Different elevator music was playing since my last visit-that old disco song "Stayin' Alive." A terrifying image flashed through my mind of Apollo in bell-bottom pants and a slinky silk shirt.

Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?

Every human being on the face of the earth has a steel plate in his head, but if you lie down now and then and get still as you can, it will slide open like elevator doors, letting in all the secret thoughts that have been standing around so patiently, pushing the button for a ride to the top. The real troubles in life happen when those hidden doors stay closed for too long.

Doesn't it seem to you," asked Madame Bovary, "that the mind moves more freely in the presence of that boundless expanse, that the sight of it elevates the soul and gives rise to thoughts of the infinite and the ideal?

High calls low and low calls high. I tell you, if you were in such dire straits as I was, you too would elevate your thoughts. The lower you are, the higher your mind will want to soar.

Funny, how one good cookie could calm the mind and even elevate a troubled soul.

Goodbye, Christian," I murmur. "Ana, goodbye," he says softly, and he looks utterly, utterly broken,a man in agonizing pain, reflecting how I feel inside. I tear my gaze away from him before I can change my mind and try to comfort him. The elevator doors close close and it whisks me down to the bowels of the basement and to my own personal hell.

Let mental culture go on advancing, let the natural sciences progress in even greater extent and depth, and the human mind widen itself as much as it desires: beyond the elevation and moral culture of Christianity, as it shines forth in the Gospels, it will not go.

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

They say faith is taking the first step when you can’t see the whole staircase. Actually, wisdom is seeing the elevator behind it that would have taken you to the top floor.

I have felt a presence that disturbs me with the joy of elevated thoughts; a sense sublime of something far more deeply interfused, whose dwelling is the light of setting suns, and the round ocean, and the living air, and the blue sky, and in the mind of man...

Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.

We talk about love like it's an involuntary act. We fall into love, like a hole, a puddle, an elevator shaft. We never step mindfully into love. Love we seem to think, requires a loss of control; love necessitates that vertiginous giving over to gravity; love wants you to have no choice.

My mind then wandered. I thought of this: I thought of how every day each of us experiences a few little moments that have just a bit more resonance than other moments—we hear a word that sticks in our mind—or maybe we have a small experience that pulls us out of ourselves, if only briefly—we share a hotel elevator with a bride in her veils, say, or a stranger gives us a piece of bread to feed to the mallard ducks in the lagoon; a small child starts a conversation with us in a Dairy Queen—or we have an episode like the one I had with the M&M cars back at the Husky station. And if we were to collect these small moments in a notebook and save them over a period of months we would see certain trends emerge from our collection—certain voices would emerge that have been trying to speak through us. We would realize that we have been having another life altogether; one we didn’t even know was going on inside us. And maybe this other life is more important than the one we think of as being real—this clunky day-to-day world of furniture and noise and metal. So just maybe it is these small silent moments which are the true story-making events of our lives.

Marijuana enhances our mind in a way that enables us to take a different perspective from 'high up', to see and evaluate our own lives and the lives of others in a privileged way. Maybe this euphoric and elevating feeling of the ability to step outside the box and to look at life’s patterns from this high perspective is the inspiration behind the slang term “high” itself.

You must make certain to give your subconscious only suggestions, which heal, bless, elevate, and inspire you in all your ways. Remember that your subconscious mind cannot take a joke. It takes you at your word.

Disrespect also can take the form of idealizing you and putting you on a pedestal as a perfect woman or goddess, perhaps treating you like a piece of fine china. The man who worships you in this way is not seeing you; he is seeing his fantasy, and when you fail to live up to that image he may turn nasty. So there may not be much difference between the man who talks down to you and the one who elevates you; both are displaying a failure to respect you as a real human being and bode ill.

The alternate domination of one faction over another, sharpened by the spirit of revenge, natural to party dissension, which in different ages and countries has perpetrated the most horrid enormities, is itself a frightful despotism. But this leads at length to a more formal and permanent despotism. The disorders and miseries, which result, gradually incline the minds of men to seek security and repose in the absolute power of an individual; and sooner or later the chief of some prevailing faction, more able or more fortunate than his competitors, turns this disposition to the purposes of his own elevation, on the ruins of Public Liberty.

Your mind shines brightest when you enlighten others; your heart, when you encourage others; your soul, when you elevate others; and your life, when you empower others.

Abby must have been the one who found the safe house, because Townsend didn't like it. "The building across the street is under construction," he snarled as soon as we'd carried our bags inside. "The elevator has key card access, and I've hacked into the surveillance cameras from every system on the block," Abby argued. "We have a three-hundred-sixty-degree visual." "Excellent." Townsend dropped his bag. "Now the circle can see us from every angle." "Don't mind Agent Townsend, girls," Abby told us. "He's a glass-half-empty kind of spy." "Also known as the good kind," he countered. Abby huffed.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

To be sane, he held, was either to be sedated by melancholy or activated by hysteria, two responses which were 'always and equally warranted for those of sound insight'. All others were irrational, merely symptoms of imaginations left idle, of memories out of work. And above these mundane responses, the only elevation allowable, the only valid transcendence, was a sardonic one: a bliss that annihilated the universe with jeers of dark joy, a mindful ecstasy. Anything else in the way of 'mysticism' was a sign of deviation or distraction, and a heresy to the obvious. (“The Medusa”)

He loved the soothing hour, when the last tints of light die away; when the stars, one by one, tremble through æther, and are reflected on the dark mirror of the waters; that hour, which, of all others, inspires the mind with pensive tenderness, and often elevates it to sublime contemplation.

I feel my heart glow with an enthusiasm which elevates me to heaven, for nothing contributes so much to tranquilize the mind as a steady purpose - a point on which the soul may fix its intellectual eye.

Faith in God will elevate you to next level blessings.

I'm not doing much, said Jared, warm in her mind, the amusement lingering. Just stuck in an elevator with this creepy Asian girl giving me a death glare.

A good poem cannot be written with one's mind on the earth. Though one has to write poems about the earth and existence, one cannot write poems while staying grounded. To write an outstanding poem, a flight to the heights of transcendence is needed. However, a person cannot always remain in that elevated state. When one descends, they touch the earth and write ordinary stuff.

It should be your care, therefore, and mine, to elevate the minds of our children and exalt their courage; to accelerate and animate their industry and activity; to excite in them an habitual contempt of meanness, abhorrence of injustice and inhumanity, and an ambition to excel in every capacity, faculty, and virtue. If we suffer their minds to grovel and creep in infancy, they will grovel all their lives.

Good fortune will elevate even petty minds, and gives them the appearance of a certain greatness and stateliness, as from their high place they look down upon the world; but the truly noble and resolved spirit raises itself, and becomes more conspicuous in times of disaster and ill fortune...

Awareness is not a school quiz that can be passed by reading and memorizing some facts. It’s a journey that is fueled by our intent to be open, honest, and free.

When I turned the corner, I saw Toni waving at me from the elevator. I think I've already told you how it made me feel to see her smile and wave at me. You can have your sunsets and waterfalls. If a piano were to suddenly fall on my head, that's the image I'd want forever engraved in my mind. —Alton Richard

Music is fluid, and sometimes I fill up my saxophone to the point where it overflows. Of course, sometimes my ducks splash and slosh it all over my shoes, but the other passengers in the elevator never seem to mind.

What is the meaning of life?" "What is consciousness and the mind?” "Why am I here?" “What is my relationship to God and the universe?" These questions have been asked for centuries, but they are irrelevant to achieving social progress. These are unanswerable questions because they don’t have referents in the real world. The posing of such ambiguous questions doesn’t express concern for fellow human beings, or a desire to elevate their condition. Such musings are gibberish in terms of practicality, and as impotent as wailing over an injured person instead of seeking medical attention for them.

Why does a human body become deceased? The reason is that as long as the human body is not free from suffering, mind cannot be happy. If a man lacks enthusiasm, either his body or mind is in a deceased condition.... Now what saps the enthusiasm in man? If there is no enthusiasm, life becomes drudgery - a mere burden to be dragged. Nothing can be achieved if there is no enthusiasm. The main reason for this lack of enthusiasm on the part of a man is that an individual looses the hope of getting an opportunity to elevate himself. Hopelessness leads to lack of enthusiasm. The mind in such cases becomes deceased.... When is enthusiasm created? When one breaths an atmosphere where one is sure of getting the legitimate reward for one's labor, only then one feels enriched by enthusiasm and inspiration.

We must sense and confront our blockages and biases if we are to be open and grow.

Paradoxically, too much information can contribute to our becoming less aware, especially if that information is narrow and biased.

Bless the world with your mind, heal the world with your heart, lift the world with your soul; elevate the world with your life.

Simple shifts in points of view can open doors to expansions of consciousness as easily as rigid dispositions can close hearts and minds to such elevated awareness. It generally depends on whether you allow fear and violence to rule your actions or whether you give wisdom, courage, and compassion the authority to do so.

Algaliarept varied its shape, sifting through my mind without me even knowing to choose what scared me the most. Once it had been Ivy. Then Kisten —until I had pinned him in an elevator in a foolish moment of vampire-induced passion. It's hard to be scared of someone after you've French-kissed him.

They say the apple don't fall far from the tree but every apple has it own seeds

Intellectual and moral growth is no less indispensable than material improvement. Knowledge is a viaticum. Though is a prime necessity; truth is nourishment, like wheat. A reasoning faculty, deprived of knowledge and wisdom, pines away. We should feel the same pity for minds that do not eat as for stomachs. If there be anything sadder than a body perishing for want of bread, it is a mind dying of hunger for lack of light. All progress tends toward the solution. Some day, people will be amazed. As the human race ascends, the deepest layers will naturally emerge from the zone of distress. The effacement of wretchedness will be effected by a simple elevation level.

Some people shape wind with their mouths, and it sounds like words, but there’s no mind behind them. Even an echo can speak without thinking, and if a canyon repeats the word quack, that doesn’t mean it can communicate like a duck.

Under normal conditions people react to a threat with a temporary increase in their stress hormones. As soon as the threat is over, the hormones dissipate and the body returns to normal. The stress hormones of traumatized people, in contrast, take much longer to return to baseline and spike quickly and disproportionately in response to mildly stressful stimuli. The insidious effects of constantly elevated stress hormones include memory and attention problems, irritability, and sleep disorders. They also contribute to many long-term health issues, depending on which body system is most vulnerable in a particular individual.

It is a well-known established fact throughout the many-dimensional worlds of the multiverse that most really great discoveries are owed to one brief moment of inspiration. There's a lot of spadework first, of course, but what clinches the whole thing is the sight of, say, a falling apple or a boiling kettle or the water slipping over the edge of the bath. Something goes click inside the observer's head and then everything falls into place. The shape of DNA, it is popularly said, owes its discovery to the chance sight of a spiral staircase when the scientist‘s mind was just at the right receptive temperature. Had he used the elevator, the whole science of genetics might have been a good deal different. This is thought of as somehow wonderful. It isn't. It is tragic. Little particles of inspiration sleet through the universe all the time traveling through the densest matter in the same way that a neutrino passes through a candyfloss haystack, and most of them miss. Even worse, most of the ones that hit the exact cerebral target, hit the wrong one. For example, the weird dream about a lead doughnut on a mile-high gantry, which in the right mind would have been the catalyst for the invention of repressed-gravitational electricity generation (a cheap and inexhaustible and totally non-polluting form of power which the world in question had been seeking for centuries, and for the lack of which it was plunged into a terrible and pointless war) was in fact had by a small and bewildered duck. By another stroke of bad luck, the sight of a herd of wild horses galloping through a field of wild hyacinths would have led a struggling composer to write the famous Flying God Suite, bringing succor and balm to the souls of millions, had he not been at home in bed with shingles. The inspiration thereby fell to a nearby frog, who was not in much of a position to make a startling contributing to the field of tone poetry. Many civilizations have recognized this shocking waste and tried various methods to prevent it, most of them involving enjoyable but illegal attempts to tune the mind into the right wavelength by the use of exotic herbage or yeast products. It never works properly.

These reflections have dispelled the agitation with which I began my letter and I feel my heart glow with an enthusiasm whcih elevates me to heaven, for nothing contributes so much to tranqualize the mind as a steady purpose - a point on which the soul may fix its intellectual eye.

The world we live in, i.e., the life we perceive, is a perfect reflection, a mirror image, of our internal reality.

Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation.

When Hitler marched across the Rhine To take the land of France, La dame de fer decided, ‘Let’s make the tyrant dance.’ Let him take the land and city, The hills and every flower, One thing he will never have, The elegant Eiffel Tower. The French cut the cables, The elevators stood still, ‘If he wants to reach the top, Let him walk it, if he will.’ The invaders hung a swastika The largest ever seen. But a fresh breeze blew And away it flew, Never more to be seen. They hung up a second mark, Smaller than the first, But a patriot climbed With a thought in mind: ‘Never your duty shirk.’ Up the iron lady He stealthily made his way, Hanging the bright tricolour, He heroically saved the day. Then, for some strange reason, A mystery to this day, Hitler never climbed the tower, On the ground he had to stay. At last he ordered she be razed Down to a twisted pile. A futile attack, for still she stands Beaming her metallic smile.

We must not cultivate the spirit of the exceptional or look for the hero, another form of leader. We must elevate the people, expand their minds, equip them, differentiate them, and humanize them.

Man is a dubious mixture of mind and matter; since the mind unlocks recognition of the eternal to him, while matter pulls him down and binds him to the transitory, he should strive away from the senses and toward the mind if he wishes to elevate his life and give it meaning.

Quick, I told myself. Try to remember what you learned from Jimbo's Self Defence for Young Ladies. Jimbo was a beefy man with prison tats. "Go into the nearest dark alley," I recalled Jimbo saying. "Freeze like a rabbit or the creature you desire your attacker to mistake you for. If your attacker shouts out to you, respond politely - maybe your optimism will change his mind. If you're about to get into an elevator with a man you feel uncomfortable spending time with in a small, escapeless room, head right in. Remember , fear i an irrational emotion, you should probably ignore it." Armed with these tips, I hung a right into the nearest dead-end, curled into a ball and started rolling.

One of the points that all wise men and women agree on is this: If we want our world to improve, we should work on ourselves first. That’s where the significant gains are to be found. Focusing on the inadequacies of others, or the unfairness in the world, is often just a trap of our own making as we resist looking in the mirror.

We don’t put up with having our computers hacked for the benefit of others, so why cede control of our minds and our very being to anyone else?

Frequency; not frequently. Vibrate to migrate... mind-states.

Nature is the hiding place of the sensitive souls and the elevated minds!

The deepest shade of twilight did not send him from his favourite plane-tree. He loved the soothing hour, when the last tints of light die away; when the stars, one by one, tremble through aether, and are reflected on the dark mirror of the waters; that hour, which, of all others, inspires the mind with pensive tenderness, and often elevates it to sublime contemplation. When the moon shed her soft rays among the foliage, he still lingered, and his pastoral supper of cream and fruits was often spread beneath it. Then, on the stillness of night, came the song of the nightingale, breathing sweetness, and awakening melancholy.

Pure communism was the economic and social gospel preached by Jesus Christ, and every act and utterance which may properly be ascribed to him conclusively affirms it. Private property was to his elevated mind and exalted soul a sacrilege and a horror; an insult to God and a crime against man.

We all like to think we’re open-minded and objective when it comes to evaluating situations and people. But are we? A huge body of research in physics, biochemistry, and psychology says we’re not.

Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.

He wasn't good or evil or cruel or extreme in any way but one, which was that he had elevated grayness to the status of a fine art and cultivated a mind that was as bleak and pitiless and logical as the slopes of Hell.

Let go and let in. When we avoid prejudging our sources of information, we become more receptive to what they have to offer. If we come to listening with a blank slate, our environment can write on it what we need to hear. Similarly, if our mental and sensory channels are open, there’s more room to import energy and information.

Don’t make listening a chore. It doesn’t have to be hard work. Make it fun. Make it a game. Make it a treasure hunt. What could be more interesting than discovering new things and increasing our powers of perception? Listening is a never-ending journey along an ever-improving road.

Wordsworth had discerned a 'spirit' which was at one and the same time immanent in and distinct from natural phenomena: 'A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought And rolls through all things.

If your leg is in a cast, it's really dumb to sit in front of your computer doing unnecessary stuff with it hanging down. Your leg will swell and heal slower, if at all. When you go to your doctor, he/she will give you one of those "you're really dumb and self destructive" looks. Also, "Why didn't you follow my orders and rest?" Your doctor will be right, and so will mine at my next office visit. Elevate, folk! Elevate your mind, your soul, and your leg, in the order needed!

As long as we think we have it all figured out, we shut the door on further growth.

The mind travels more freely on this limitless expanse, the contemplation of which elevates the soul, gives ideas of the infinite, the idea?

Excellent friend! how sincerely did you love me, and endeavour to elevate my mind until it was on a level with your own.

From Plato: the man who has an elevated mind and takes a view of all time and of all substance, dost thou suppose it possible for him to think that human life is anything great? It is not possible, he said. Such a man then will think that death also is no evil.

Information about time cannot be imparted in a straightforward way. Like furniture, it has to be tipped and tilted to get it through the door. If the past is a solid oak buffet whose legs must be unscrewed and whose drawers must be removed before, in an altered state, it can be upended into the entryway of our minds, then the future is a king-size waterbed that hardly stands a chance, especially if it needs to be brought up in an elevator. Those billions who persist in perceiving time as the pursuit of the future are continually buying waterbeds that will never make it beyond the front porch or the lobby. And if man's mission is to reside in the fullness of the present, then he's got no space for the waterbed, anyhow, not even if he could lower it through a skylight.

The “answer” doesn’t come in a formula or a one-sentence aphorism. Rather, the path to ongoing enlightenment begins by loosening our death grip on our opinions, beliefs, and ingrained behavior. When we let go, we create space to let in new insights and observations—we explore, we expand, and we become more aware. Letting go and opening up allows us to confront repressed feelings and fears, and allows love and compassion to flourish. That’s why one person’s “answer” might offer little insight to someone else.

There's a tendency to attribute magical skills and knowledge to people who've been elevated in some way - appearing on TV, or having an impressive title, or coming from a wealthy family. There's often an assumption that these people possess some rare, mysterious qualities mere mortals lack. What crap.

We know that it takes a clear intention (a coherent brain) and an elevated emotion (a coherent heart) to begin to change a person’s biology from living in the past to living in the future. That combination of mind and body—of thoughts and feelings—also seems to influence matter. And that’s how you create reality.

For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still, sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man; A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods, And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense, The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing so.

. . . because we cannot conceive that as we grow up our own minds will become so enlarged and elevated that we ourselves shall then regard as trifling those objects and pursuits we now so fondly cherish, and that, though our companions will no longer join us in those childish pastimes, they will drink with us at other fountains of delight, and mingle their souls with ours in higher aims and nobler occupations beyond our present comprehension, but not less deeply relished or less truly good for that, while yet both we and they remain essentially the same individuals as before.

Centuries of navel-gazing. Millennia of masturbation. Plato to Descartes to Dawkins to Rhanda. Souls and zombie agents and qualia. Kolmogorov complexity. Consciousness as Divine Spark. Consciousness as electromagnetic field. Consciousness as functional cluster. I explored it all. Wegner thought it was an executive summary. Penrose heard it in the singing of caged electrons. Nirretranders said it was a fraud; Kazim called it leakage from a parallel universe. Metzinger wouldn't even admit it existed. The AIs claimed to have worked it out, then announced they couldn't explain it to us. Gödel was right after all: no system can fully understand itself. Not even the synthesists had been able to rotate it down. The load-bearing beams just couldn't take the strain. All of them, I began to realize, had missed the point. All those theories, all those drugdreams and experiments and models trying to prove what consciousness was: none to explain what it was good for. None needed: obviously, consciousness makes us what we are. It lets us see the beauty and the ugliness. It elevates us into the exalted realm of the spiritual. Oh, a few outsiders—Dawkins, Keogh, the occasional writer of hackwork fiction who barely achieved obscurity—wondered briefly at the why of it: why not soft computers, and no more? Why should nonsentient systems be inherently inferior? But they never really raised their voices above the crowd. The value of what we are was too trivially self-evident to ever call into serious question. Yet the questions persisted, in the minds of the laureates, in the angst of every horny fifteen-year-old on the planet. Am I nothing but sparking chemistry? Am I a magnet in the ether? I am more than my eyes, my ears, my tongue; I am the little thing behind those things, the thing looking out from inside. But who looks out from its eyes? What does it reduce to? Who am I? Who am I? Who am I? What a stupid fucking question. I could have answered it in a second, if Sarasti hadn't forced me to understand it first.

If you must believe your thoughts, at least choose ones that elevate you, that set you free, that help you soar. Change your mind, change your reality.

We must elevate the people, expand their minds, equip them, differentiate them, and humanize them.

Our hearts are light, our minds are in a permanent state of elevation. Nature seems to contain everything that man needs for his equilibrium

Meditation is choosing not to engage in the drama of mind but elevating the mind to its highest potential.

Elevate your mind to elevate your world.

We should not elevate anyone higher than our own heart. If you do not value what you have to give then no one else will ever come close to what you truly deserve.

I think that people who say life is all about the choices we make and the roads we go down are full of shit. Because check it, stairs or elevator, we still would have come out on the third floor. When the fickle finger of fate points at you, all roads lead to the same place, that’s what I think. I may change my mind when I’m older, but I really don’t think so.

I think we're the only ones in the building," he says. "Then no one will mind when I do this!" I jump onto the desk and parade back and forth. St. Clair belts out a song, and I shimmy to the sound of his voice. When he finishes,I bow with a grand flourish. "Quick!" he says. "What?" I hop off the desk. Is Nate here? Did he see? But St. Clair runs to the stairwell. He throws open the door and screams. The ehco makes us both jump, and then together we scream again at the top of our lungs. It's exhilarating. St. Clair chases me to the elevator,and we ride it to the rooftop. He hangs back but laughs as I spit off the side, trying to hit a lingerie advertisement. The wind is fierce,and my aim is off,so I race back down two flights of stairs. Our staircase is wide and steady, so he's only a few feet behind me. We reach his floor. "Well," he says. Our conversation halts for the first time in hours. I look past him. "Um.Good night." "See you tomorrow? Late breakfast at the creperie?" "That'd be nice." "Unless-" he cuts himself off. Unless what? He's hesitant, changed his mind. The moment passes. I give him one more questioning look, but he turns away. "Okay." It's hard to keep the disappointment out of my voice. "See you in the morning." I take the steps down and glance back.He's staring at me. I lift my hand and wave. He's oddly statuesque. I push through the door to my floor,shaking my head. I don't understand why things always go from perfect to weird with us. It's like we're incapable of normal human interaction. Forget about it,Anna. The stairwell door bursts open. My heart stops. St. Clair looks nervous. "It's been a good day. This was the first good day I've had in ages." He walks slowly toward me. "I don't want it to end. I don't want to be alone right now." "Uh." I can't breathe. He stops before me,scanning my face. "Would it be okay if I stayed with you? I don't want to make you uncomfortable-" "No! I mean..." My head swims. I can hardly think straight. "Yes. Yes, of course,it's okay." St. Clair is still for a moment. And then he nods. I pull off my necklace and insert my key into the lock. He waits behind me. My hand shakes as I open the door.

In themselves, most of these thoughts are not actually harmful; a few of them may even be rather elevating. The trouble is that we have very little control over them. If you ask the thoughts, they would say, “This poor fellow thinks he is thinking us, but we are thinking him.

The ping of the elevator door signaled their arrival at the bottom, just as an image flashed through his mind of Laurel huge with child--his child, their child. The very thought should scare him, but he found himself grinning. Trahern was staring at him as if he'd grown a second head. "I don't know where your mind is, Devlin, but it better be right here in this elevator with me.

if you can experience a healing over and over again in the inner world of thoughts and feelings, then in time, that healing should finally manifest as an outer experience. And if you make a thought as real as the experience in the external environment, shouldn’t there be evidence in your body and brain sooner or later? In other words, if you mentally rehearse that unknown future with a clear intention and an elevated emotion, and do it repeatedly, then based on what you’ve learned, you should have real neuroplastic changes in your brain and epigenetic changes in your body.

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world. This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.

To Lincoln’s mind, the fundamental test of a democracy was its capacity to “elevate the condition of men, to lift artificial weights from all shoulders, to clear the paths of laudable pursuit for all.

I feel my heart glow with an enthusiasm which elevates me to heaven, for nothing contributes so much to tranquillize the mind as a steady purpose—a point on which the soul may fix its intellectual eye.

Hope is one of our central emotions, but we are often at a loss when asked to define it. Many of us confuse hope with optimism, a prevailing attitude that "things turn out for the best." But hope differs from optimism. Hope does not arise from being told to "Think Positively," or from hearing an overly rosy forecast. Hope, unlike optimism, is rooted in unalloyed reality. Although there is no uniform definition of hope, I found on that seemed to capture what my patients had taught me. Hope is the elevating feeling we experience when we see - in the mind's eye- a path to a better future. Hope acknowledges the significant obstacles and deep pitfalls along that path. True hope has no room for delusion.

The sin of the Doctrine of Discovery is the determination that the full expression of the image of God is found only in certain races. If the full expression of God’s image is found in the rational common sense mind of the European, then the white European American is elevated above other bodies and minds.

Back in SEAL training, I loved when people froze up and quit. I felt it elevated me in some way, but that was ego-driven immaturity and poor leadership. These days, I consider my business to make everyone better, no matter the job or situation. During my interview with the North Peace Smokejumpers, I was asked to describe my best quality. "If you hire me," I said, "everyone in my class will graduate. [...]

Haven’t you ever lent your mind to the possibility of stepping out of the world as you know it and into something new…unusual… that can elevate your mind to a place where you can experience a deeper meaning?

...the priests of all these cults, the singers, shouters, prayers and exhorters of Bootstrap-lifting have as their distinguishing characteristic that they do very little lifting at their own bootstraps, and less at any other man's. Now and then you may see one bend and give a delicate tug, of a purely symbolical character: as when the Supreme Pontiff of the Roman Bootstrap-lifters comes once a year to wash the feet of the poor; or when the Sunday-school Superintendent of the Baptist Bootstrap-lifters shakes the hand of one of his Colorado mine-slaves. But for the most part the priests and preachers of Bootstrap-lifting walk haughtily erect, many of them being so swollen with prosperity that they could not reach their bootstraps if they wanted to. Their role in life is to exhort other men to more vigorous efforts at self-elevation, that the agents of the Wholesale Pickpockets' Association may ply their immemorial role with less chance of interference.

There are so many ways of making the approach to meditation as joyful as possible. You can find the music that most exalts you and use it to open your heart and mind. You can collect pieces of poetry, or quotations of lines of teachings that over the years have moved you, and keep them always at hand to elevate your spirit.

But a terror of this nature, as it occupies and expands the mind, and elevates it to high expectation, is purely sublime, and leads us, by a kind of fascination, to seek even the object, from which we appear to shrink

Reach as high as you can. Ascend to heaven. Rise to the challenge. Stretch to the sky. Elevate your mind. Seek knowledge at the summit. Attain the pinnacle of joy, the peak of success, the spire of aspire, the loft of lofty.

Excellent friend! how sincerely you did love me, and endeavour to elevate my mind until it was on a level with your own. A selfish pursuit had cramped and narrowed me, until your gentleness and affection warmed and opened my senses

When the world shifts its focus on heart over mind, we will finally experience a beautiful global village for our children. He who speaks and acts through his heart, is truly tapped into the cosmic heart of the universe. Truth is in the heart, not the mind. He who needs his mind to understand everything, is not elevated. He has yet a very long way to go.

And if that illustration will not move you, here is another: -- We are children now; we feel as children, and we understand as children; and when we are told that men and women do not play with toys, and that our companions will one day weary on the trivial sports and occupations that interest them and us so deeply now, we cannot help being saddened at the thoughts of such an alteration, because we cannot conceive that as we grow up, our own minds will become so enlarged and elevated that we ourselves shall then regard as trifling those objects and pursuits we now so foolishly cherish, and that, though our companions will no longer join us in those childish pastimes, they will drink with us at other fountains of delight, and mingle their souls with ours in higher aims and nobler occupations beyond our present comprehension, but not less deeply relished or less truly good for that, while yet both we and they remain the same individuals as before.

I just invented a way to put the smooth sounds of a saxophone directly into a trumpet—with little or minimal rusting. When you listen to my music, just close your eyes, because your mind is about to take a romantic trip—inside of a mental elevator.

However great or true an idea may have been to begin with, it is deprived of almost all that which constituted its elevation and its greatness by the mere fact that it has come within the intellectual range of crowds and exerts an influence upon them.

So if you want to change a belief or perception, you have to first change your state of being. And changing your state of being means changing your energy, because in order for you to affect matter, you have to become more energy and less matter, more wave and less particle. That requires you to combine a clear intention and an elevated emotion—those are the two ingredients.

To help people takes strength, to inspire people takes wisdom, to rule over them takes virtue, but to elevate them takes love. The real power of a leader is in: the number of minds he can reach, hearts he can touch, souls he can move, and lives he can change.

All this is the more maddening, as Edward Shils has pointed out, in a populistic culture which has always set a premium on government by the common man and through the common judgement and which believes deeply in the sacred character of publicity. Here the politician expresses what a large part of the public feels. The citizen cannot cease to need or to be at the mercy of experts, but he can achieve a kind of revenge by ridiculing the wild-eyed professor, the irresponsible brain truster, or the mad scientist, and by applauding the politicians as the pursue the subversive teacher, the suspect scientist, or the allegedly treacherous foreign-policy adviser. There has always been in our national experience a type of mind which elevates hatred to a kind of creed; for this mind, group hatreds take a place in politics similar to the class struggle in some other modern societies. Filled with obscure and ill-directed grievances and frustrations, with elaborate hallucinations about secrets and conspiracies, groups of malcontents have found scapegoats at various times in Masons or abolitionists, Catholics, Mormons, or Jews, Negroes, or immigrants, the liquor interests or the international bankers. In the succession of scapegoats chosen by the followers of this tradition of Know-Nothingism, the intelligentsia have at last in our time found a place.

These reflections have dispelled the agitation with which I began my letter, and I feel my heart glow with an enthusiasm which elevates me to heaven, for nothing contributes so much to tranquilize the mind as a steady purpose—a point on which the soul may fix its intellectual eye.

These reflections have dispelled the agitation with which I began my letter, and I feel my heart glow with an enthusiasm which elevates me to heaven, for nothing contributes so much to tranquillize the mind as a steady purpose--a point on which the soul may fix its intellectual eye. This

So far, the items on that list of brain differences that are thought to explain the gender status quo have always, in the end been crossed off. But before this happens, speculation becomes elevated to the status of fact, especially in the hands of some popular writers. Once in the public domain these supposed facts about male and female brains become part of the culture, often lingering on well past their best-by dates. Here they reinforce and legitimate the gender stereotypes that interact with our minds, helping to create the very gender inequalities that the neuroscientific claims seek to explain.

And her husband’s misery? Has that crossed her mind? Was Jehovah a God too elevated to feel pain? How does that work with a spirit person—and Jehovah is a person—with the praise of angels constantly in His ears? Maybe His hurt is the most profound of all, because of His purity and willingness to give. pg 15

And another staring-at-the-plate breakfast—the previous one suddenly vivid in the mind, the memory alive with the little tricks and techniques used the previous time—and the torturous, and time endless, ride to work and the interminable ride in the elevator and walk to the office before the door is safely closed, and a grabbing of the head with the hands and then the sudden clenching of teeth and hands and the conscious effort to abandon oneself to work and then the blessed relief of the work filling all the areas, including the dark corners of consciousness, and the day eventually proceeding at its normal pace.

I deal in the ideal—and that's an idea. Average people collect things, but I gather my thoughts, and my brain is my warehouse. But what about a duck? It has one word on its mind, quack, which is its answer to every question, so does that mean it's got the most efficiently organized cerebral cortex in the universe?

They were aware that the symbols of mythology and the the symbols of mathematical science were different aspects of the same, indivisible Reality. They did not live in a 'divided house of faith and reason'; the two were interlocking, like ground-plan and elevation on an architect's drawing. It is a state of mind very difficult for twentieth-century man to imagine- or even to believe that it could ever have existed. It may help to remember though, that some of the greatest pre-Socratic sages formulated their philosophies in verse; the unitary source of inspiration of prophet, poet, and philosopher was still taken for granted.

But without the intervention of that kind of organ—the kind that elevates us to new heights, thrusts us down to the depths, throws our minds into chaos, reveals beautiful illusions, and sometimes even drives us to death—our lives would indeed be indifferent and brusque. Or simply end up as a series of contrivances.

By the same means, if you were to change how you feel, could you become more suggestible to a new stream of thoughts? Absolutely! By feeling an elevated emotion and allowing a whole new set of thoughts to be driven by that new feeling, you’d increase your level of suggestibility to what you were feeling and then thinking.

They can take our homes, our possessions. Our families. Our lives. They can drive us out, like they’ve driven us out before. They can humiliate us and dehumanize us. But they cannot take our thoughts. They cannot take our talents. They cannot take our knowledge, or our memories, or our minds. In music, there is no bondage. Music is a door, and the soul escapes through the melody. Even if it’s only for a few minutes. And everyone who listens is freed. Everyone who listens is elevated.

Step your mind into a crowded elevator, an elevator so crowded you cannot turn around without bumping into (and aggravating) your neighbor. The elevator is so crowded you are often held aloft. This is a kind of blessing, as the slanted floor is made of wire, which cuts into your feet. After some time, those in the elevator will lose their ability to work in the interest of the group. Some will become violent; others will go mad. A few, deprived of food and hope, will become cannibalistic. There is no respite, no relief. No elevator repairman is coming. The doors will open once, at the end of your life, for your journey to the only place worse (see: PROCESSING).

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

As we embrace Global Holistic Wealth Day, it’s important to engage in transformative practices that elevate our experiences and deepen our understanding of holistic wealth. From mindful meditation sessions at sunrise to embracing sustainable living, Global Holistic Wealth Day offers a unique opportunity to nurture our minds, bodies, and spirits.

Make for thyself a definition or description of the thing which is presented to thee, so as to see distinctly what kind of a thing it is in its substance, in its nudity, in its complete entirety, and tell thyself its proper name, and the names of the things of which it has been compounded, and into which it will be resolved. For nothing is so productive of elevation of mind as to be able to examine methodically and truly every object which is presented to thee in life, and always to look at things so as to see at the same time what kind of universe this is, and what kind of use everything performs in it, and what value everything has with reference to the whole, and what with reference to man, who is a citizen of the highest city, of which all other cities are like families; what each thing is, and of what it is composed, and how long it is the nature of this thing to endure which now makes an impression on me, and what virtue I have need of with respect to it, such as gentleness, manliness, truth, fidelity, simplicity, contentment, and the rest. ... If thou workest at that which is before thee, following right reason seriously, vigorously, calmly, without allowing anything else to distract thee, but keeping thy divine part pure, as if thou shouldst be bound to give it back immediately; if thou holdest to this, expecting nothing, fearing nothing, but satisfied with thy present activity according to nature, and with heroic truth in every word and sound which thou utterest, thou wilt live happy. And there is no man who is able to prevent this.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

I had to remember my golden rule, and it was that I had to elevate my mind. I couldn’t make room for the thunder that tried to ramble in my head.

Selfless engagements requires a state of mind of higher elevations.

Attitudes of mind can become so elevated that you can rest with your filth, safe in the knowledge of philosophy, that the gymnasts of the brain can permit a continuance of the insufferable.

The Twelve Most Common Phobias   1. Arachnophobia: the fear of spiders   2. Ophidiophobia: the fear of snakes   3. Acrophobia: the fear of heights   4. Agoraphobia: the fear of open or crowded spaces   5. Cynophobia: the fear of dogs   6. Astraphobia: the fear of thunder or lightning   7. Claustrophobia: the fear of small spaces like elevators, cramped rooms, and other enclosed places   8. Mysophobia: the fear of germs   9. Aerophobia: the fear of flying 10. Trypophobia: the fear of holes 11. Carcinophobia: the fear of cancer 12. Thanatophobia: the fear of death

I know it was personally right, it was divinely right, for those apostles to hear what Jesus said and to tarry for the Holy Spirit; however, it is not right now to tarry for the Holy Spirit. Then why do we not all receive the Holy Spirit, you ask? Because our bodies are not ready for it; our temples are not cleansed. When our temples are purified and our minds are put in order so that carnalities and fleshly desires and everything contrary to the Spirit have gone, then the Holy Spirit can take full charge. The Holy Spirit is not a manifestation of carnality. There are any number of people who never read the Word of God who could not be led away by the powers of Satan. But the power of the Holy Spirit is most lovely, divine in all its construction. It is a great refiner. It is full of life, but it is always divine—never natural. If you deal in the flesh after you are baptized in the Holy Spirit, you cease to go on. Beloved, I want to speak about something greater; something to lift your minds, elevate your thoughts, and bring you into divine ways; something that elevates you out of yourself and into God, out of the world and into a place where you know you have rest for your feet, where you cease from your own works (Heb. 4:10), and where God works in you mightily “to will and to do for His good pleasure” (Phil. 2:13). When I think about a river—a pure, holy, divine river—I say, “What can stand against its inrush?” Wherever it is—in a railway coach, in the street, or in a meeting—its power and flow will always be felt; it will always do its work. Jesus spoke about the Holy Spirit that was to be given. I want you to think about how God gave it, how its coming was manifested, and its reception and its outflow after it had come.

I feel my heart glow with an enthusiasm which elevates me to heaven; for nothing contributes so much to tranquilize the mind as a steady purpose - a point on which the soul may fix its intellectual eye.

Is it possible nevertheless that our consumer culture does make good on its promises, or could do so? Might these, if fulfilled, lead to a more satisfying life? When I put the question to renowned psychologist Tim Krasser, professor emeritus of psychology at Knox College, his response was unequivocal. "Research consistently shows," he told me, "that the more people value materialistic aspirations as goals, the lower their happiness and life satisfaction and the fewer pleasant emotions they experience day to day. Depression, anxiety, and substance abuse also tend to be higher among people who value the aims encouraged by consumer society." He points to four central principles of what he calls ACC — American corporate capitalism: it "fosters and encourages a set of values based on self-interest, a strong desire for financial success, high levels of consumption, and interpersonal styles based on competition." There is a seesaw oscillation, Tim found, between materialistic concerns on the one hand and prosocial values like empathy, generosity, and cooperation on the other: the more the former are elevated, the lower the latter descend. For example, when people strongly endorse money, image, and status as prime concerns, they are less likely to engage in ecologically beneficial activities and the emptier and more insecure they will experience themselves to be. They will have also lower-quality interpersonal relationships. In turn, the more insecure people feel, the more they focus on material things. As materialism promises satisfaction but, instead, yields hollow dissatisfaction, it creates more craving. This massive and self-perpetuating addictive spiral is one of the mechanisms by which consumer society preserves itself by exploiting the very insecurities it generates. Disconnection in all its guises — alienation, loneliness, loss of meaning, and dislocation — is becoming our culture's most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body and soul.

Rumination involves a repetitious focus on negative thoughts and memories of all kinds (not just related to heartbreak) that can easily become habitual and lead to elevated risk of clinical depression. They key to breaking free of rumination is to counteract its negative pull by fostering ways of thinking that are strictly nonjudgmental. The most potent and successful of these techniques is called mindfulness meditation.

This was before the importance of set and setting was understood. I was brought to a basement room, given an injection, and left alone.” A recipe for a bad trip, surely, but Richards had precisely the opposite experience. “I felt immersed in this incredibly detailed imagery that looked like Islamic architecture, with Arabic script, about which I knew nothing. And then I somehow became these exquisitely intricate patterns, losing my usual identity. And all I can say is that the eternal brilliance of mystical consciousness manifested itself. My awareness was flooded with love, beauty, and peace beyond anything I ever had known or imagined to be possible. ‘Awe,’ ‘glory,’ and ‘gratitude’ were the only words that remained relevant.” Descriptions of such experiences always sound a little thin, at least when compared with the emotional impact people are trying to convey; for a life-transforming event, the words can seem paltry. When I mentioned this to Richards, he smiled. “You have to imagine a caveman transported into the middle of Manhattan. He sees buses, cell phones, skyscrapers, airplanes. Then zap him back to his cave. What does he say about the experience? ‘It was big, it was impressive, it was loud.’ He doesn’t have the vocabulary for ‘skyscraper,’ ‘elevator,’ ‘cell phone.’ Maybe he has an intuitive sense there was some sort of significance or order to the scene. But there are words we need that don’t yet exist. We’ve got five crayons when we need fifty thousand different shades.” In

I call this the Saddest Story, rather than 'The Ashburnham Tragedy,' just because it is so sad, just because there was no current to draw things along to a swift and inevitable end. There is about it none of the elevation that accompanies tragedy; there is no about it no nemesis, no destiny. Here were two noble people - for I am convinced that both Edward and Lenora had noble natures - here, then, were two noble natures, drifting down life, like fireships afloat on a lagoon and causing miseries, heartaches, agony of the mind and death. And they themselves steadily deteriorated. And why? For what purpose? To point what lesson? It is all darkness.

Only when subjects held both heightened emotions and clear objectives in alignment were they able to produce the intended effect. An intentional thought needs an energizer, a catalyst—and that energy is an elevated emotion. Heart and mind working together. Feelings and thoughts unified into a state of being. If a state of being can wind and unwind strands of DNA in two minutes, what does this say about our ability to create reality?

Below the surface, the force driving noir stories is the urge to escape: from the past, from the law, from the ordinary, from poverty, from constricting relationships, from the limitations of the self. Noir found its fullest expression in America because the American psyche harbors a passion for independence . . . With this desire for autonomy comes a corresponding fear of loneliness and exile. The more we crave success, the more we dread failure; the more we crave freedom, the more we dread confinement. This is the shadow that spawns all of noir’s shadows: the anxiety imposed by living in a country that elevates opportunity above security; one that instills the compulsion to “make it big," but offers little sympathy to those who fall short. Film noir is about people who break the rules, pursuing their own interests outside the boundaries of decent society, and about how they are destroyed by society - or by themselves. Noir springs from a fundamental conflict between the values of individual freedom and communal safety: a fundamental doubt that the two can coexist. . . . Noir stories are powered by the need to escape, but they are structured around the impossibility of escape: their fierce, thwarted energy turns inward. The ultimate noir landscape, immeasurable as the ocean and confining as a jail cell, is the mind - the darkest city of all.

Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters. As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s prefrontal areas. This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations. Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability — of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.

Now, in all that he has done, Amos Tutuola is not sui generis. Is he ungrammatical? Yes. But James Joyce is more ungrammatical than Tutuola. Ezekiel Mphahlele has often said and written that African writers are doing violence to English. Violence? Has Joyce not done more violence to the English Language? Mark Twain's Huckleberry Finn is written in seven dialects, he tells us. It is acknowledged a classic. We accept it, forget that it has no "grammar", and go ahead to learn his "grammar" and what he has to tell us. Let Tutuola write "no grammar" and the hyenas and jackals whine and growl. Let Gabriel Okara write a "no grammar" Okolo. They are mum. Why? Education drives out of the mind superstition, daydreaming, building of castles in the air, cultivation of yarns, and replaces them with a rational practical mind, almost devoid of imagination. Some of these minds having failed to write imaginative stories, turn to that aristocratic type of criticism which magnifies trivialities beyond their real size. They fail to touch other virtues in a work because they do not have the imagination to perceive these mysteries. Art is arbitrary. Anybody can begin his own style. Having begun it arbitrarily, if he persists to produce in that particular mode, he can enlarge and elevate it to something permanent, to something other artists will come to learn and copy, to something the critics will catch up with and appreciate.

Good riddance, you might imagine. But the worries about operator-less elevators were quite similar to the concerns we hear today about driverless cars. In fact, I learned something surprising when I was invited to speak to the Otis Elevator Company in Connecticut in 2006. The technology for automatic elevators had existed since 1900, but people were too uncomfortable to ride in one without an operator. It took the 1945 strike and a huge industry PR push to change people’s minds,

However opinionated, perhaps even high-handed his presentations were, he was unquestionably an ingenious man--that was evident in the stimulating, thought-provoking effect his words had on a highly gifted young mind like Adri Leverkühn's. What had chiefly impressed him, as he revealed on the way home and the following day in the schoolyard, was the distinction Kretzschmar had made between cultic and cultural epochs and his observation that the secularization of art, its separation from worship, was of only a superficial and episodic nature. The high-school sophomore was manifestly moved by an idea that the lecturer had not even articulated, but that had caught fire in him:: that the separation of art from any liturgical context, its liberation and elevation to the isolated and personal, to culture for culture's sake, had burdened it with a solemnity without any point of reference, an absolute seriousness, a pathos of suffering epitomized in Beethoven's terrible appearance in the doorway--but that did not have to be its abiding destiny, its perpetual state of mind. Just listen to the young man! With almost no real, practical experience in the field of art, he was fantasizing in a void and in precocious words about art's apparently imminent retreat from its present-day role to a happier, more modest one in the service of a higher fellowship, which did not have to be, as at one time, the Church. What it would be, he could not say.

Our minds have this strange ability to make associations using ourselves as a reference point. They create our identities based on our relation to people and things. They aim for control because ownership falsely promises us an elevated sense of self. But this is exactly the opposite of love. When we fall in love, we disidentify and get lost for a little while in a song, a beautiful painting, and most of all, we get lost in our lover. And through their love, we find our true infinite selves.

Feeling drunk with the anticipation of being alone in the elevator with the blonde seductress, Jack turned back and flashed a wicked grin at Todd before disappearing down the hall. "I’m Shala. I was also hoping we'd have a private moment together, before your adventure begins.” She spoke softly and slipped her hand into the crook of Jack's arm. "Shala, you read my mind," Jack replied as they reached the elevator. "After Dr. Strong and I talk, how about you show me the sights of Landon." "The most exciting thing in Landon is in my suite.” Shala whispered and leaned hard against him, forcing his back to the wall. Shala’s hands explored Jacks chest then moved to his sides and round to his back sinking lower. Her fiery smile sent an unexpected chill through him. Jack squirmed uncomfortably as he glanced up at the panel above the elevator doors. The second floor indicator lit and held. The doors silently slid aside to reveal a large banquet hall just as Shala's hands reached a sensitive spot.

Almighty God, Your Word tells me that You will fight for me; I need only to be still. Lord, You know how weary I am. I’ve been struggling just to keep my head above water, and my strength is running low. I need to stop trying so hard—and just let You fight for me. This is very difficult for me to do because my feelings tell me I must keep striving in order to survive. But I know You’re working on my behalf, and You are calling me to rest in You. So please help me to be still and know that You are God. Trying to calm my mind is even more challenging than quieting my body. In my battle to feel secure, I have relied too heavily on my own thinking. As I’ve struggled to feel in control, I’ve unwittingly elevated my mind to a position of self-reliance. Forgive me, Lord! I desperately need Your Spirit to work within me—controlling my mind more and more, soothing me from the inside out. While I spend time resting in the shadow of Your Almighty Presence, I’ll rejoice that You are fighting for me. In

When you are uncomfortable with the tasks you are ignoring in favor of the urgency of the moment, guilt, mental angst, and frustration build up.   To solve this, you need to make a conscious choice between the preplanned and the seemingly urgent at the moment.   Then, renegotiate any timeline agreements with yourself.     This simple and conscious mental alignment combined with the elevated perspective of the weekly review is enough to regain control and relax your mind in the face of daily surprises.

It was his belief, furthermore, that this religion, so elevated and simple, had repeatedly been corrupted and debased by man, and especially outraged by idolatry; wherefore a succession of prophets, each inspired by a revelation from the Most High, had been sent from time to time, and at distant periods, to restore it to its original purity. Such was Noah, such was Abraham, such was Moses, and such was Jesus Christ. By each of these, the true religion had been reinstated upon earth, but had again been vitiated by their followers. The faith, as taught and practiced by Abraham when he came out of the land of Chaldea, seems especially to have formed a religious standard in his mind, from his veneration for the patriarch as the father of Ishmael, the progenitor of his race.

When our internal voice starts criticizing us, lashing out, it can feel like we’re under attack. Because our brain doesn’t distinguish between imagination and reality, these internal attacks are perceived by our mind just as a real, physical attack would be, and they can generate an automatic physical reaction known as the threat response or fight-or-flight response. The effects of this activation are well-known. Just as a zebra reacts to the stress of being chased by a lion, the human body shoots adrenaline and cortisol (stress hormones) through its veins, and directs all its resources toward crucial functions: elevated heart and breathing rates, muscle reaction, vision acuity, and so forth. The body is no longer concerned with living ten more years, but with surviving ten more minutes. It shuts down nonurgent functions such as muscle repair, digestion, and the immune system,6 as well as “superfluous” functions such as cognitive reasoning. In other words, because it’s not critical to survival, intelligent thinking gets shut down.

Here’s an exercise for your reasoning power: Each time you see something—whether an object, a person, a situation, a phenomena—define and describe it to yourself. Ask, What is it? What are the parts that compose it? Where did it come from? Where is it going? What will it decompose into? This is a sure way to elevate your mind and sharpen your discernment. As you examine everything that life shows you, you’ll learn about the universe you live in, the place and purpose of each thing in it, and how each relates to the whole.

The Bible presents a perfect standard of character. It sets forth distinctly the duties of both young and old. If made the guide of life, its teachings will lead the soul upward. It will elevate the mind, improve the character, and give peace and joy to the heart.

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven’t yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women’s cortisol levels (the stress hormone) spike when confronted with such clutter (men’s, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body’s immune system.

Both Jew and Gentile enjoyed complexities, especially the Greeks with their philosophical systems. They loved mental gymnastics and intellectual labyrinths. They believed the truth was knowable, but only to those with elevated minds. This system later became known as gnosticism, a belief that certain people, by virtue of their enhanced reasoning powers, could move beyond the hoi polloi and ascend to the level of enlightenment. At the time of Paul, we can trace at least fifty different philosophies rattling around in the Roman and Greek world. And the gospel came along and said, “None of it matters. We’ll destroy it all. Take all the wisdom of the wise, get the best, get the elite, the most educated, the most capable, the smartest, the most clever, the best at rhetoric, oratory, logic; get all the wise, all the scribes, the legal experts, the great debaters, and they’re all going to be designated fools.” The gospel says they are all foolish. Paul’s quotation of Isaiah 29:14 in verse 19, “I will destroy the wisdom of the wise,” had to be an offensive statement to his audience.

7. Character is built in the course of your inner confrontation. Character is a set of dispositions, desires, and habits that are slowly engraved during the struggle against your own weakness. You become more disciplined, considerate, and loving through a thousand small acts of self-control, sharing, service, friendship, and refined enjoyment. If you make disciplined, caring choices, you are slowly engraving certain tendencies into your mind. You are making it more likely that you will desire the right things and execute the right actions. If you make selfish, cruel, or disorganized choices, then you are slowly turning this core thing inside yourself into something that is degraded, inconstant, or fragmented. You can do harm to this core thing with nothing more than ignoble thoughts, even if you are not harming anyone else. You can elevate this core thing with an act of restraint nobody sees. If you don’t develop a coherent character in this way, life will fall to pieces sooner or later. You will become a slave to your passions. But if you do behave with habitual self-discipline, you will become constant and dependable. 8. The things that lead us astray are short term—lust, fear, vanity, gluttony. The things we call character endure over the long term—courage, honesty, humility. People with character are capable of a long obedience in the same direction, of staying attached to people and causes and callings consistently through thick and thin. People with character also have scope. They are not infinitely flexible, free-floating, and solitary. They are anchored by permanent attachments to important things. In the realm of the intellect, they have a set of permanent convictions about fundamental truths. In the realm of emotion, they are enmeshed in a web of unconditional loves. In the realm of action, they have a permanent commitment to tasks that cannot be completed in a single lifetime.

We will need to stay over two nights in a hotel on our trip home.” Momentarily alarmed, I glanced at Ren. “Okay. Umm, I was thinking that maybe this time if you don’t mind, we could check out one of those bigger hotels. You know, something that has more people around. With elevators and rooms that lock. Or even better, a nice high-rise hotel in a big city. Far, far, far away from the jungle?” Mr. Kadam chuckled. “I’ll see what I can do.” I graced Mr. Kadam with a beatific smile. “Good! Could we please go now? I can’t wait to take a shower.” I opened the door to the passenger side then turned and hissed in a whisper aimed at Ren, “In my nice, upper-floor, inaccessible-to-tigers hotel room.” He just looked at me with his innocent, blue-eyed tiger face again. I smiled wickedly at him and hopped in the Jeep, slamming the door behind me. My tiger just calmly trotted over to the back where Mr. Kadam was loading the last of his supplies and leapt up into the back seat. He leaned in the front, and before I could push him away, he gave me a big, wet, slobbery tiger kiss right on my face. I sputtered, “Ren! That is so disgusting!” I used my T-shirt to swipe the tiger saliva from my nose and cheek and turned to yell at him some more. He was already lying down in the back seat with his mouth hanging open, as if he were laughing. Before I could really lay into him, Mr. Kadam, who was the happiest I’d ever seen him, got into the Jeep, and we started the bumpy journey back to a civilized road. Mr. Kadam wanted to ask me questions. I knew he was itching for information, but I was still fuming at Ren, so I lied. I asked him if he could hold off for a while so I could sleep. I yawned big for dramatic effect, and he immediately agreed to let me have some peace, which made me feel guilty. I really liked Mr. Kadam, and I hated lying to people. I excused my actions by mentally blaming Ren for this uncharacteristic behavior. Convincing myself that it was his fault was easy. I turned to the side and closed my eyes. I slept for a while, and when I woke up, Mr. Kadam handed me a soda, a sandwich, and a banana. I raised my eyebrow at the banana and thought of several good monkey jokes I could annoy Ren with, but I kept quiet for Mr. Kadam’s sake.

These reflections have dispelled the agitation with which I began my letter, and I feel my heart glow with an enthusiasm which elevates me to heaven; for nothing contributes so much to tranquillise the mind as a steady purpose -- a point on which the soul may fix its intellectual eye.

All the magazines said it was bad, what had happened. But all the stories were continued at the back of the book, and when you turned to those pages, the words saying it was bad were surrounded by ads, and these ads sold German knives and belts and helmets as well as Magic Trusses and Guaranteed Hair Restorer. These ads sold German flags emblazoned with swastikas and Nazi Lugers and a game called Panzer Attack as well as correspondence lessons and offers to make you rich selling elevator shoes to short men. They said it was bad, but it seemed like a lot of people must not mind.

It is my conviction that, with the spread of true scientific culture, whatever may be the medium, historical, philological, philosophical, or physical, through which that culture is conveyed, and with its necessary concomitant, a constant elevation of the standard of veracity, the end of the evolution of theology will be like its beginning—it will cease to have any relation to ethics. I suppose that, so long as the human mind exists, it will not escape its deep-seated instinct to personify its intellectual conceptions. The science of the present day is as full of this particular form of intellectual shadow-worship as is the nescience of ignorant ages. The difference is that the philosopher who is worthy of the name knows that his personified hypotheses, such as law, and force, and ether, and the like, are merely useful symbols, while the ignorant and the careless take them for adequate expressions of reality. So, it may be, that the majority of mankind may find the practice of morality made easier by the use of theological symbols. And unless these are converted from symbols into idols, I do not see that science has anything to say to the practice, except to give an occasional warning of its dangers. But, when such symbols are dealt with as real existences, I think the highest duty which is laid upon men of science is to show that these dogmatic idols have no greater value than the fabrications of men's hands, the stocks and the stones, which they have replaced.

The true subject of Arthur Schopenhauer’s philosophy is the will; the object of his philosophy is the elevation of the mind to the point where it is capable of controlling the will. Schopenhauer likens the will to a strong blind man who carries on his shoulders the intellect, which is a weak lame man possessing the power of sight. The will is the tireless cause of manifestation and every part of Nature the product of will. The brain is the product of the will to know; the hand the product of the will to grasp. The entire intellectual and emotional constitutions of man are subservient to the will and are largely concerned with the effort to justify the dictates of the will. Thus the mind creates elaborate systems of thought simply to prove the necessity of the thing willed. Genius, however, represents the state wherein the intellect has gained supremacy over the will and the life is ruled by reason and not by impulse.

The art world had turned out to be like the stock market, a reflection of political trends and the persuasions of capitalism, fueled by greed and gossip and cocaine. I might as well have worked on Wall Street. Speculation and opinions drove not only the market but the products, sadly, the values of which were hinged not to the ineffable quality of art as a sacred human ritual—a value impossible to measure, anyway—but to what a bunch of rich assholes thought would “elevate” their portfolios and inspire jealousy and, delusional as they all were, respect. I was perfectly happy to wipe out all that garbage from my mind.

Make for yourself a definition or description of the thing that is presented to you, so as to see distinctly what kind of a thing it is in its substance, in its nudity, in its entirety, and tell yourself its proper name and the names of the things of which it has been compounded and into which it will be resolved. For nothing so promotes elevation of mind as the ability to examine methodically and truly every object that is presented to you in life, and always to look at things so as to see at the same time what kind of universe this is, and what kind of use everything performs in it, and what value everything has with reference to the whole, and what with reference to man, who is a citizen of the highest city, of which all other cities are like families; what each thing is, its composition and duration, and what virtue I need bring to it, such as gentleness, manliness, truth, fidelity, simplicity, contentment, and the rest.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

He is a Londoner, too, in his writings. In his familiar letters he displays a rambling urban vivacity, a tendency to to veer off the point and to muddle his syntax. He had a brilliantly eclectic mind, picking up words and images while at the same time forging them in new and unexpected combinations. He conceived several ideas all at once, and sometimes forgot to separate them into their component parts. This was true of his lectures, too, in which brilliant perceptions were scattered in a wilderness of words. As he wrote on another occasion, "The lake babbled not less, and the wind murmured not, nor the little fishes leaped for joy that their tormentor was not." This strangely contorted and convoluted style also characterizes his verses, most of which were appended as commentaries upon his paintings. Like Blake, whose prophetic books bring words and images in exalted combination, Turner wished to make a complete statement. Like Blake, he seemed to consider the poet's role as being in part prophetic. His was a voice calling in the wilderness, and, perhaps secretly, he had an elevated sense of his status and his vocation. And like Blake, too, he was often considered to be mad. He lacked, however, the poetic genius of Blake - compensated perhaps by the fact that by general agreement he is the greater artist.

Priority one is risk management. It is to protect ourselves from the potential for loss, especially catastrophe. In the human mind, losses weigh much more heavily than gains, so elevating risk management is the right thing to do. This step is about building the proper mindset, one that values avoiding mistakes over demonstrating brilliance.

I shake my head in unfortunate assent...in any life age and stage to this necessary truth one must be able to maintain and without forced effort. Jealousy, dislike, envy, hatred are low-living, human traits, of a rejectable, and dejected nature. Elevate your mindfulness & emotional state when in the presence of those trapped in their negative miserable ones. I recommend when that's finished, recalibrate who you've allowed to access your inner/outer circle perimeter - the gift of your personal/professional contact & presence...then...adjust control measures accordingly. You can believe with full certainty you'll be on a healthy and gold-bricked wealthy boulevard to practicing soul abuse & neglect prevention - by the lightning-quick process of connection elimination. Selah...

Robin Carhart-Harris’ theory of the entropic brain represents a promising elaboration on this general idea and a first stab at a unified theory of mental illness that helps explain all three of the disorders we’ve examined in these pages. A happy brain is a supple and flexible brain, he believes. Depression, anxiety, obsession and the cravings of addiction are how it feels to have a brain that has become excessively rigid or fixed in its pathways and linkages—a brain with more order than is good for it. On the spectrum he lays out in his entropic brain article, ranging from excessive order to excessive entropy, depression, addiction and disorders of obsession all fall on the too much order end. Psychosis is on the entropy end of the spectrum which is why it probably doesn’t respond to psychedelic therapy. The therapeutic value of psychedelics, in Carhart-Harris’ view, lies in their ability to temporarily elevate entropy in the inflexible brain, jolting the system out of its default patterns. Carhart-Harris uses the metaphor of annealing from metallurgy: psychedelics introduce energy into the system, giving it the flexibility necessary for it to bend and so change.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

When I first envisioned myself running, I saw myself as Jodie Foster’s Clarice Starling in the opening scenes of The Silence of the Lambs. So strong, so focused, so proud. She is utterly confident, completely single-minded about her training run across a terrifying assault course. At one point she runs past a tree with the sign HURT AGONY PAIN LOVE IT stapled to it. She doesn’t care what she looks like; she has shit to do, and she is going to get it done. And yet . . . she is wearing a phenomenally impractical outfit. She is in a heavy cotton sweatshirt and tracksuit bottoms and is drenched in sweat. The top is sticking to both her chest and back and looks painfully heavy. She is summoned by a colleague and heads inside past a roomful of people dressed in khaki, faffing around with guns, and then gets into an elevator. All in the heavy, damp cotton. That wet fabric must have gotten incredibly cold the minute she stopped running, and it bothers me whenever I think of the poor woman in that meeting. For years the scene was my running inspiration, yet now I am unable to watch the first hour of the film without worrying about whether Clarice is shivering from the horrors of Hannibal Lecter or because she caught a dreadful chill.

We talk about love like it’s an involuntary act. We fall into love, like a hole, a puddle, an elevator shaft. We never step mindfully into love. Love, we seem to think, requires a loss of control; love necessitates that vertiginous giving over to gravity; love wants you to have no choice. Your heart thumps because there’s danger and adrenaline in love. You lose yourself in love because you’ve displaced yourself.

Truman’s interactions with scientists were never elevated. The president struck many of them as a small-minded man who was in way over his head. “He was not a man of imagination,” said Isidor Rabi. And scientists were hardly alone in this view. Even a seasoned Wall Street lawyer like John J. McCloy, who served Truman briefly as assistant secretary of war, wrote in his diary that the president was “a simple man, prone to make up his mind quickly and decisively, perhaps too quickly—a thorough American.” This was not a great president, “not distinguished at all . . . not Lincolnesque, but an instinctive, common, hearty-natured man.” Men as different as McCloy, Rabi and Oppenheimer all thought Truman’s instincts, particularly in the field of atomic diplomacy, were neither measured nor sound—and sadly, certainly were not up to the challenge the country and the world now faced.

Why is it necessary to everyone to read the classics? Shouldn't only specialists spend their time on these texts, with other people devoting their efforts to particular interests of their own? Actually, it is precisely because these works are intended for *all* that they have become classics. They have been tried and tested and deemed valuable for the general culture --- the way in which people live their lives. They have been found to enhance and elevate the consciousness of all sorts and conditions of people who study them, to lift their readers out of narrowness or provincialism into a wider vision of humanity. Further, they guard the truths of the human heart from the faddish half-truths of the day by straightening the mind and imagination and enabling their readers to judge for themselves. In a word, they lead those who will follow into a perception of the fullness and complexity of reality.

Any girl faced with daily attention from a gorgeous boy with a cute accent and perfect hair would be hard-pressed not to develop a big,stinking, painful,all-the-time,all consuming crush. Not that that's what's happening to me. Like I said.It's a relief to know it won't happen. It makes things easier. Most girls laugh too hard at his jokes and find excuses to gently press his arm. To touch him.Instead,I argue and roll my eyes and act indifferent. And when I touch his arm,I shove it.Because that's what friends do. Besides,I have more important things on my mind: movies. I've been in France for a month, and though I have ridden the elevators to the top of La Tour Eiffel (Mer took me while St. Clair and Rashmi waited below on the lawn-St. Clair because he's afraid of falling and Rashmi because she refuses to do anything touristy), and though I have walked the viewing platform of L'Arc de Triomphe (Mer took me again,of course, while St. Clair stayed below and threatened to push Josh and Rashmi into the insane traffic circle),I still haven't been to the movies. Actually,I have yet to leave campus alone. Kind of embarrassing. But I have a plan.First,I'll convince someone to go to a theater with me. Shouldn't be too difficult; everyone likes the movies.And then I'll take notes on everything they say and do, and then I'll be comfortable going back to that theater alone.A

Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quicksands and thousand-and-one items to be allowed for, that a man has to live, if he would not founder and go to the bottom and not make his port at all, by dead reckoning, and he must be a great calculator indeed who succeeds. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. Our life is like a German Confederacy, made up of petty states, with its boundary forever fluctuating, so that even a German cannot tell you how it is bounded at any moment. The nation itself, with all its so-called internal improvements, which, by the way are all external and superficial, is just such an unwieldy and overgrown establishment, cluttered with furniture and tripped up by its own traps, ruined by luxury and heedless expense, by want of calculation and a worthy aim, as the million households in the land; and the only cure for it, as for them, is in a rigid economy, a stern and more than Spartan simplicity of life and elevation of purpose. It lives too fast. Men think that it is essential that the Nation have commerce, and export ice, and talk through a telegraph, and ride thirty miles an hour, without a doubt, whether they do or not; but whether we should live like baboons or like men, is a little uncertain. If we do not get out sleepers, and forge rails, and devote days and nights to the work, but go to tinkering upon our lives to improve them, who will build railroads? And if railroads are not built, how shall we get to heaven in season? But if we stay at home and mind our business, who will want railroads? We do not ride on the railroad; it rides upon us.

There was a big “Sesame Street Live” extravaganza over at Madison Square Garden, so thousands of people decided to make a day of it and go straight from Sesame Street to Santa. We were packed today, absolutely packed, and everyone was cranky. Once the line gets long we break it up into four different lines because anyone in their right mind would leave if they knew it would take over two hours to see Santa. Two hours — you could see a movie in two hours. Standing in a two-hour line makes people worry that they’re not living in a democratic nation. People stand in line for two hours and they go over the edge. I was sent into the hallway to direct the second phase of the line. The hallway was packed with people, and all of them seemed to stop me with a question: which way to the down escalator, which way to the elevator, the Patio Restaurant, gift wrap, the women’s rest room, Trim-A-Tree. There was a line for Santa and a line for the women’s bathroom, and one woman, after asking me a dozen questions already, asked, “Which is the line for the women’s bathroom?” I shouted that I thought it was the line with all the women in it. She said, “I’m going to have you fired.” I had two people say that to me today, “I’m going to have you fired.” Go ahead, be my guest. I’m wearing a green velvet costume; it doesn’t get any worse than this. Who do these people think they are? “I’m going to have you fired!” and I wanted to lean over and say, “I’m going to have you killed.

With a regal inclination of her head, she said, "You know,I was positive you wouldn't want me to work for you either, and I tried to tell Mr. Weatherby that." She started toward the rosewood doors. "But he felt that when you realized I'm bilingual, you'd change your mind." "Bilingual?" Nick scoffed contemptuously. She turned toward him with her hand on the doorknob. "Oh,but I am. I can tell you exactly what I think of you in perfect Italian." She saw a nerve jerk in his tightly clenched jaw, and she added in a low,scathing voice, "But it's much more satisfying to say it to you in English; you're a bastard!" Wrenching open the door,Lauren marched across the luxurious reception area. She was punching the button to summon the elevator when Nick's hand clamped over her wrist. "Get back into my office," he growled between his teeth. "Take your hand off me!" she whispered furiously. "There are four people watching us," he warned. "Either you walk into my office on your own,or I'll drag you in there in front of them." "Go ahead and try it!" she raged right back at him. "I'll sue you for assault and subpoena all four of them as witnesses!" Unexpectedly,her threat wrung a reluctant, admiring smile from him. "You have the most incredibly beautiful eyes. When you're angry,they-" "Save it!" Lauren hissed, jerking violently at her wrist. "I have been," he teased suggestively. "Don't talk to me like that-I don't want any part of you!" "Little liar.You want every part of me.

As we leave our youth, there’s a pull toward complacency. We can start to coast, settle for what’s familiar and lose the juicy desire to expand our frontiers. We adopt the paradigm of a victim. We make excuses and then recite them so many times we train our subconscious mind to think they are true. We blame other people and outer conditions for our struggles, and we condemn past events for our private wars. We grow cynical and lose the curiosity, wonder, compassion and innocence we knew as kids. We become apathetic. Critical. Hardened. Within this personal ecosystem the majority of us create for ourselves, mediocrity then becomes acceptable. And because this mindset is running within us each day, the viewpoint seems so very real to us. We truly believe that the story we are running reveals the truth—because we’re so close to it. So, rather than showing leadership in our fields, owning our crafts by producing dazzling work and handcrafting delicious lives, we resign ourselves to average.

One of the difficulties I experienced in trying to learn about the biology of emotions was the definition of terms...How would [Prof. Richard Davidson], as an experimental psychologist, deconstruct [hope]? "I understand hope as an emotion made up of two parts: a cognitive part and an affective part. When we hope for something, we employ, to some degree, our cognition, marshalling information and data relevant to a desired future event. If...you are suffering with a serious illness and you hope for improvement, even for a cure, you have to generate a different vision of your condition in your mind. That picture is painted in part by assimilating information about the disease and its potential treatments. "But hope also involves what I would call affective forecasting--that is, the comforting, energizing, elevating feeling that you experience when you project in your mind a positive future. This requires the brain to generate a different affective, or feeling, state than the one you are currently in.

On a construction site sabotage could be potentially deadly. Alarm jumped through her. “Is anyone hurt?” “No, thankfully. But… I need to be there.” “Then go. I’ve got my communicator and everyone knows I’m yours now anyway.” She liked saying that she was his. He liked it as well if the smoldering look he gave her was any indication. As the elevator made a soft ding, she leaned up and kissed him, not caring about the public affection. He didn’t seem to mind either as he deepened the kiss for a little longer than was probably publicly acceptable. When the doors opened, there were two males inside who didn’t appear to be getting off— until Con growled at them. Without pause, they politely stepped off and let her get on. Even though there was enough room for about twenty warriors, apparently Con was feeling extra protective today. She bit back a smile and blew him a kiss goodbye in full view of the two males. To her surprise his ears tinged red. It was the last thing she saw before the doors closed. A short laugh escaped as she pressed the correct floor.

My Dear Mrs Winter. (I had half a mind when I dipped my pen in the ink, to address you by your old natural Christian name.) The snow lies so deep on the Northern Railway, and the Posts have been so interrupted in consequence, that your charming note arrived here only this morning... I get the heartache again when I read your commission, written in the hand which I find now to be not in the least changed, and yet it is a great pleasure to be entrusted with it, and to have that share in your gentler remembrances which I cannot find it still my privilege to have, without a stirring of the old fancies. ... I am very very sorry you mistrusted me in not writing before your little girl was born; but I hope now you know me better you will teach her, one day, to tell her children, in times to come when they have some interest in wondering about it, that I loved her mother with the most extraordinary earnestness when I was a boy. I have always believed since, and always shall to the last, that there never was such a faithful and devoted poor fellow as I was. Whatever of fancy, romance, energy, passion, aspiration and determination belong to me, I never have separated and never shall separate from the hard hearted little woman - you - whom it is nothing to say I would have died for, with the greatest alacrity! I never can think, and I never seem to observe, that other young people are in such desperate earnest, or set so much, so long, upon one absorbing hope. It is a matter of perfect certainty to me that I began to fight my way out of poverty and obscurity, with one perpetual idea of you. This is so fixed in my knowledge that to the hour when I opened your letter last Friday night, I have never heard anybody addressed by your name or spoken of by your name, without a start. The sound of it has always filled me with a kind of pity and respect for the deep truth that I had, in my silly hobbledehoyhood, to bestow upon one creature who represented the whole world to me. I have never been so good a man since, as I was when you made me wretchedly happy. I shall never be half so good a fellow any more. This is all so strange now, both to think of, and to say, after every change that has come about; but I think, when you ask me to write to you, you are not unprepared for what it is so natural to me to recall, and will not be displeased to read it. I fancy, - though you may not have thought in the old time how manfully I loved you - that you may have seen in one of my books a faithful reflection of the passion I had for you, and may have thought that it was something to have been loved so well, and may have seen in little bits of "Dora" touches of your old self sometimes, and a grace here and there that may be revived in your little girls, years hence, for the bewilderment of some other young lover - though he will never be as terribly in earnest as I and David Copperfield were. People used to say to me how pretty all that was, and how fanciful it was, and how elevated it was above the little foolish loves of very young men and women. But they little thought what reason I had to know it was true and nothing more nor less. These are things that I have locked up in my own breast, and that I never thought to bring out any more. But when I find myself writing to you again "all to your self", how can I forbear to let as much light in upon them as will shew you that they are there still! If the most innocent, the most ardent, and the most disinterested days of my life had you for their Sun - as indeed they had - and if I know that the Dream I lived in did me good, refined my heart, and made me patient and persevering, and if the Dream were all of you - as God knows it was - how can I receive a confidence from you, and return it, and make a feint of blotting all this out! ...

So, Silicon Valley has always been equal parts egghead libertarianism and acid-tinged hippie romanticism. Both of these worldviews mesh quite well actually when it comes to believing that technology can be used to better mankind and free it from all manner of oppression, repression and just everyday drudgery. The Internet was another in a long line of technological miracles that many believed would elevate minds and free souls from all sorts of impediments. For the libertarians the Internet was great because it had few rules and no governance. For the hippies, the Internet promised free expression and a democratization of ideas.

We can begin to understand what this means by taking up the fourth principle: whenever possible, we should take measures to re-embody the information we think about. The pursuit of knowledge has frequently sought to disengage thinking from the body, to elevate ideas to a cerebral sphere separate from our grubby animal anatomy. Research on the extended mind counsels the opposite approach: we should be seeking to draw the body back into the thinking process. That may take the form of allowing our choices to be influenced by our interoceptive signals—a source of guidance we’ve often ignored in our focus on data-driven decisions. It might take the form of enacting, with bodily movements, the academic concepts that have become abstracted, detached from their origin in the physical world. Or it might take the form of attending to our own and others’ gestures, tuning back in to what was humanity’s first language, present long before speech. As we’ve seen from research on embodied cognition, at a deep level the brain still understands abstract concepts in terms of physical action, a fact reflected in the words we use (“reaching for a goal,” “running behind schedule”); we can assist the brain in its efforts by bringing the literal body back into the act of thinking.

When another great work inspires us to elevate our own, however, the energy is different. Seeing the bar raised in our field can encourage us to reach even higher. This energy of rising-to-meet is quite different from that of conquering. When Brian Wilson first heard the Beatles’ Rubber Soul, his mind was blown. “If I ever do anything in my life, I’m going to make that good an album,” he thought at the time. He went on to explain, “I was so happy to hear it that I went and started writing ‘God Only Knows.’ ” Being made happy by someone else’s best work, and then letting it inspire you to rise to the occasion, is not competition. It’s collaboration.

The ecstatic state in which revelation occurs does not destroy the rational structure of the mind. The reports about ecstatic experiences in the classical literature of the great religions agree on this point - that, while demonic possession destroys the rational structure of the mind, divine ecstacy preserves and elevates it, although transcending it. Demonic possession destroys the ethical and logical principles of reason; divine ecstasy affirms them. Demonic “revelations” are exposed and rejected in many religious sources, especially in the Old Testament. An assumed revelation in which justice as the principle of practical reason is violated is antidivine, and it is therefore judged a lie. The demonic blinds; it does not reveal. In the state of demonic possession the mind is not really “beside itself,” but rather it is in the power of elements of itself which aspire to be the whole mind which grasp the center of the rational self and destroy it. There is, however, a point of identity between ecstasy and possession. In both cases the ordinary subject-object structure of the mind is put out of action. But divine ecstasy does not violate the wholeness of the rational mind, while demonic possession weakens or destroys it. This indicates that, although ecstasy is not a product of reason, it does not destroy reason.

I think in the ever growing diversity of the distinct and person-centred presentations of autism it is important to know and acknowledge the crucial differences between Autism & Asperger's Syndrome. Both are which are forms of autism but have different "mechanics" that drive them. I have Autism (as opposed to Asperger's Syndrome) I live in a world before the literal, words tumble in my mind into sounds I love tone, melody and beats they brings my world alive. I live in world world where visuals hold no significance fragmented and not in my "mind's eye" and need to be touched in order to be "seen". I like elevated gesture and tone when people speak dead words wander alive into my mind and give them meaning and circumstance. Where a sense of "self" is not wanting to be exposed by the directness of people but at the same time I want to understand "other" even if I struggle to at times. I am empathic young man and this not through lack of care nor wanting. I care deeply. Logic and literalism are not the name of the game for me to "decode" the word around me it's sensing, patterning and feeling to gain an "understanding". I am using a different part of my brain. So as with AS Autism has many different presentations too this is mine. I think it is important to know differences it has helped me so much to know that.

We are all children in the dark, finding our way together to the light. Many define the light before the light is reached and fix on their defining. There in the dark they clamor for others to embrace their defining, demanding its elevation, and giving it names they claim as sacred. But all are still in the dark, distracted by so many claims to the one way out, all unseen, and fix their take with fear and penalty if not likewise elevated as the one and only way. Whereas I leave it open to what the opening will reveal. Layered writing is my tool to enable the opening to widen, and it is our consciousness, not our physical form that has trouble squeezing through the passageway to the way out of the dark, while so many call out in the dark they know the way, rather than allowing the way to reveal itself. Watch the silent ones, calm in demeanor, who are experienced at leaving ways open, in order to find it. They listen and feel their way, in different ways and on different levels. These have no following to create the clamor, nor seek the glamour the clamor brings. They are simply wise because they leave it open to what the opening may become, rather than what they have been fed from birth, they birth in solitude what might be, allowing layers of ways to formulate and in that way follow in their minds and hearts a revealed and reveled light yet unseen.

Make for thyself a definition or description of the thing which is presented to thee, so as to see distinctly what kind of a thing it is in its substance, in its nudity, in its complete entirety, and tell thyself its proper name, and the names of the things of which it has been compounded, and into which it will be resolved. For nothing is so productive of elevation of mind as to be able to examine methodically and truly every object which is presented to thee in life, and always to look at things so as to see at the same time what kind of universe this is, and what kind of use everything performs in it, and what value everything has with reference to the whole, and what with reference to man, who is a citizen of the highest city, of which all other cities are like families; what each thing is, and of what it is composed, and how long it is the nature of this thing to endure which now makes an impression on me, and what virtue I have need of with respect to it, such as gentleness, manliness, truth, fidelity, simplicity, contentment, and the rest. Wherefore, on every occasion a man should say: this comes from God; and this is according to the apportionment and spinning of the thread of destiny, and such-like coincidence and chance; and this is from one of the same stock, and a kinsman and partner, one who knows not however what is according to his nature.

13. If the goal is to build up one's sexual energy, what's the harm of sleeping with a lot of different women (or men) to increase your ching chi? Chia: The goal is not to build up one's sexual energy—it is to transform raw sexual energy into a refined subtle energy. Sex is only one means of doing that. Promiscuity can easily lower your energy if you choose partners with moral or physical weakness. If you lie with degenerates, it may hurt you, in that you can temporarily acquire your partner's vileness. By exchanging subtle energy, you actually absorb the other's substance. You become the other person and assume new karmic burdens. This is why old couples resemble each other so closely: they have exchanged so much energy that they are made of the same life-stuff. This practice accelerates this union, but elevates it to a higher level of spiritual experience. So the best advice I can give is to never compromise your integrity of body, mind and spirit. In choosing a lover you are choosing your destiny, so make sure you love the woman with whom you have sex. Then you will be in harmony with what flows from the exchange and your actions will be proper. If you think you can love two women at once, be ready to spend double the chi to transform and balance their energy. I doubt if many men can really do that and feel deep serenity. For the sake of simplicity, limit yourself to one woman at a time. It takes a lot of time and energy to cultivate the subtle energies to a deep level. It is impossible to define love precisely. You have to consult your inner voice. But cultivating your chi energy sensitizes you to your conscience. What was a distant whisper before may become a very loud voice. For your own sake, do not abandon your integrity for the sake of physical pleasure or the pretense that you are doing deep spiritual exercises. If you sleep with one whom you don't love, your subtle energies will not be in balance and psychic warfare can begin. This will take its toll no matter how far apart you are physically until you sever or heal the psychic connection. It's better to be honest in the beginning. For the same reason make love only when you feel true tenderness within yourself. Your power to love will thus grow stronger. Selfish or manipulative use of sex even with someone with whom you are in love can cause great disharmony. If you feel unable to use your sexual power lovingly, then do not use it at all! Sex is a gleaming, sharp, two-edged sword, a healing tool that can quickly become a weapon. If used for base purposes, it cuts you mercilessly. If you haven't found a partner with whom you can be truly gentle, then simply touch no one. Go back to building your internal energy and when it gets high you will either attract a quality lover or learn a deeper level within yourself.

The lady is ninety-two years old, petite, well poised, and proud. She is fully dressed each morning by eight o’clock, with her hair fashionably coiffed and her makeup perfectly applied, in spite of the fact that she is legally blind. Today she has moved to a nursing home. Her husband of seventy years recently passed away, making this move necessary. After many hours of waiting patiently in the lobby of the nursing home, she smiles sweetly when told her room was ready. As she maneuvers her walker to the elevator, the staff person provides a visual description of her tiny room, including the eyelet curtains that have been hung on her window. “I love it,” she states with the enthusiasm of an eight-year-old having just been presented with a new puppy. “Mrs. Jones, you haven’t seen the room… just wait,” the staff person says. Then Mrs. Jones speaks these words: “That does not have anything to do with it,” she gently replies. “Happiness is something you decide on ahead of time. Whether I like the room or not does not depend on how the furniture is arranged. It is how I arrange my mind that matters. I have already decided to love it. It is a decision I make every morning when I wake up. I have a choice. I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or I can get out of bed and be thankful for the ones that do work. Each day is a gift, and as long as my eyes open, I will focus on the new day and all of the happy memories I have stored away… just for this time in my life.

The ethic of autonomy is based on the idea that people are, first and foremost, autonomous individuals with wants, needs, and preferences. People should be free to satisfy these wants, needs, and preferences as they see fit, and so societies develop moral concepts such as rights, liberty, and justice, which allow people to coexist peacefully without interfering too much in each other’s projects. This is the dominant ethic in individualistic societies. You find it in the writings of utilitarians such as John Stuart Mill and Peter Singer11 (who value justice and rights only to the extent that they increase human welfare), and you find it in the writings of deontologists such as Kant and Kohlberg (who prize justice and rights even in cases where doing so may reduce overall welfare). But as soon as you step outside of Western secular society, you hear people talking in two additional moral languages. The ethic of community is based on the idea that people are, first and foremost, members of larger entities such as families, teams, armies, companies, tribes, and nations. These larger entities are more than the sum of the people who compose them; they are real, they matter, and they must be protected. People have an obligation to play their assigned roles in these entities. Many societies therefore develop moral concepts such as duty, hierarchy, respect, reputation, and patriotism. In such societies, the Western insistence that people should design their own lives and pursue their own goals seems selfish and dangerous—a sure way to weaken the social fabric and destroy the institutions and collective entities upon which everyone depends. The ethic of divinity is based on the idea that people are, first and foremost, temporary vessels within which a divine soul has been implanted.12 People are not just animals with an extra serving of consciousness; they are children of God and should behave accordingly. The body is a temple, not a playground. Even if it does no harm and violates nobody’s rights when a man has sex with a chicken carcass, he still shouldn’t do it because it degrades him, dishonors his creator, and violates the sacred order of the universe. Many societies therefore develop moral concepts such as sanctity and sin, purity and pollution, elevation and degradation. In such societies, the personal liberty of secular Western nations looks like libertinism, hedonism, and a celebration of humanity’s baser instincts.13

The question has been raised, General Ia, as to whether or not you already know the outcome of this tribunal. Do you?” he asked her. “Is that why you’re trying to avoid being here? To avoid being bored?” “Sirs, I deal in percentages. There are eight possible outcomes to this tribunal which are greater than one percent in their probability, and fifty-two possible outcomes that are less than one percent, most being less than one-tenth of one percent. However small those minor possibilities are, I cannot rule them out as an outcome. I was shot in the shoulder with a handheld laser cannon on a less than three percent probability, which most people would consider to be a highly unlikely outcome. I was also elevated to the rank of a four-star General, never mind that I am now a five-star, on a less than one-hundred-thousandth of a percent, when the largest percentile, forty-seven percent, was that I should have been elevated only to the rank of Rear Admiral. “As for being bored . . . I actually would prefer to be here because that means nobody would be attacking our colonies. But they are, and that means my preferences must take second place to my sense of duty. I will admit I have sat through this tribunal around eight or nine times in the timestreams, examining those eight largest percentiles,” Ia added candidly. “This has left me very familiar with the majority of all evidence the prosecution will be presenting against me . . . but again, the outcome is never one hundred percent certain, until it has actually come to pass. I do take this tribunal seriously, but I also take the ongoing threat to Terran civilians equally seriously, sirs.

Nope.' He grabs my hand and places it over his heart. 'I already know the truth. We’re dating.' His eyebrows waggle. 'Exclusively.' 'Gross.' 'Do you want to wear my letterman’s jacket?' 'I’m going to vomit.' '“Should I buy you a corsage?' 'Seriously. Gagging.' 'Okay, no corsage.' He laughs. 'Just the matching tattoos, then?' 'Seriously.' I fight the urge to stomp my foot. 'Let it go, Parker. Let it go.' 'Hey, Elsa, don’t quote Frozen to me unless you’re prepared to listen to the entire soundtrack in my car on the way to Seaport.' I stare up at him. 'I’m not sure whether I should be disturbed or turned on by the fact that you know all the words to Let It Go.' He grins. 'Definitely turned on.' 'Downloaded in your iTunes library, no doubt.' I shake my head. 'This is nearly as disturbing as the time I learned the song A Whole New World from Aladdin is a metaphor for mind-blowing sex.' 'I’m sorry, what?' 'I can open your eyes? Lead you wonder by wonder? Over, sideways, and under?' I snort. 'Come on. That’s basically soft-core porn.' 'Thank you, Zoe, for ruining a beloved Disney classic for me.' 'Anytime.' 'For the record…' He trails off. I wince, anticipating the worst. 'What?' 'I’ll take you on my magic carpet ride any time you want, snookums.' 'Pass.' 'So, that’s a no on rubbing my lamp then?' 'You know, I think I’ll just find my own way to Nate’s…' I turn and start walking to the elevator. 'Oh, come on.' Parker twines his fingers with mine and pushes the call button, humming under his breath. 'I’m a genie in a bottle, baby, gotta rub—' 'AH!' I stare at him in horror as the elevator arrives. 'So help me god if you start singing vintage Christina Aguilera lyrics right now, I will murder you with my bare hands.

She had been told too often of her beauty not to know that she was handsomer than the majority of women. She knew that in mental power she was her lover's equal: by birth, by fortune, by every attribute and quality, she was fitted to be his wife, to rule over his household, and to be a purifying and elevating influence in his life. His mother had loved her as warmly as it was possible for that languid nature to love anything. Their two lives were interwoven by the tenderest associations of the past as well as the solemn engagement that bound them in the present. No, it was not possible for Madoline, seeing all things from the standpoint of her own calm and evenly-balanced mind, to imagine infidelity in a lover so long and so closely bound to her. Those sudden aberrations of the human mind which wreck so many lives, and make men and women a world's wonder, had never come within the range of her experience.

Hermetics teaches us that all the universe is in vibration, from the lowest planes to the highest planes. Just like a piano, being played by a concert pianist, vibrates from its lowest notes, to its highest. For too long spiritual writers and thinkers have portrayed a universe that is hierarchical, the bottom being bad/evil/materialistic, and the top being exalted/good/spiritual. For many of us, our religious upbringing consisted of learning the physical body was 'sinful' and that the only thing of value in a human being was the soul or spirit. Unfortunately, the echoes of that body/soul dichotomy are still found in the writings of some modern metaphysical thinkers. They are fond of talking about 'raising one's vibrations,' as if being on the twelfth floor of a building was superior to being on the first floor! If that were the case, elevators would be holy objects, and we'd all have achieved illumination by now.

It feels like somehow our hearts have become intertwined. Like when she feels something, my heart moves in tandem. Like we're two boats tied together with rope. Even if you want to cut the rope, there's no knife sharp enough to do it. Later on, of course, we all thought he'd tied himself to the wrong boat. But who can really say? Just as that woman likely lied to him with her independent organ, Dr. Tokai - in a somewhat different sense - used this independent organ to fall in love. A function beyond his will. In hindsight it's very easy for someone else to sadly shake his head and smugly criticize another's actions. But without the intervention of that kind of organ - the kind that elevates us to new heights, thrusts us down to the depths, throws our minds into chaos, reveals beautiful illusions, and sometimes even drives us to our death - our lives would indeed be indifferent and brusque. Or simply end up as a series of contrivances.

It turns out that thousands of new hippocampus cells are born naturally each day, but most die soon afterward. However, it was shown that rats that learned new skills retained more of their new cells. A combination of exercise and mood-elevating chemicals can also boost the survival rate of new hippocampus cells. It turns out that stress, on the contrary, accelerates the death of new neurons. In 2007, a breakthrough occurred when scientists in Wisconsin and Japan were able to take ordinary human skin cells, reprogram their genes, and turn them into stem cells. The hope is that these stem cells, either found naturally or converted using genetic engineering, can one day be injected into the brains of Alzheimer’s patients to replace dying cells. (These new brain cells, because they do not yet have the proper connections, would not be integrated into the brain’s neural architecture. This means that a person would have to relearn certain skills to incorporate these fresh new neurons.)

I really should simplify my existence. How much trouble is a person required to have? I mean, is it an assignment I have to carry out? It can’t be, because the only good I ever knew of was done by people when they were happy. But to tell you the truth, Kayo, since you are the kind of guy who will understand it, my pride has always been hurt by my not being able to give an account of myself and always being manipulated. Reality comes from giving an account of yourself, and that’s the worst of being helpless. Oh, I don’t mean like the swimmer on the sea or the child on the grass, which is the innocent being in the great hand of Creation, but you can’t lie down so innocent on objects made by man,” I said to him. “In the world of nature you can trust, but in the world of artifacts you must beware. There you must know, and you can’t keep so many things on your mind and be happy. ‘Look on my works ye mighty and despair!’ Well, never mind about Ozymandias now being just trunkless legs; in his day the humble had to live in his shadow, and so do we live under shadow, with acts of faith in functioning of inventions, as up in the stratosphere, down in the subway, crossing bridges, going through tunnels, rising and falling in elevators where our safety is given in keeping. Things done by man which overshadow us. And this is true also of meat on the table, heat in the pipes, print on the paper, sounds in the air, so that all matters are alike, of the same weight, of the same rank, the caldron of God’s wrath on page one and Wieboldt’s sale on page two. It is all external and the same. Well, then what makes your existence necessary, as it should be? These technical achievements which try to make you exist in their way?” Kayo said, not much surprised by this, “What you are talking about is moha—a Navajo word, and also Sanskrit, meaning opposition of the finite. It is the Bronx cheer of the conditioning forces. Love is the only answer to moha, being infinite. I mean all the forms of love, eros, agape, libido, philia, and ecstasy. They are always the same but sometimes one quality dominates and sometimes another.

There was an artist in the city of Kouroo who was disposed to strive after perfection. One day it came into his mind to make a staff. Having considered that in an imperfect work time is an ingredient, but into a perfect work time does not enter, he said to himself, It shall be perfect in all respects, though I should do nothing else in my life. He proceeded instantly to the forest for wood, being resolved that it should not be made of unsuitable material; and as he searched for and rejected stick after stick, his friends gradually deserted him, for they grew old in their works and died, but he grew not older by a moment. His singleness of purpose and resolution, and his elevated piety, endowed him, without his knowledge, with perennial youth. As he made no compromise with Time, Time kept out of his way, and only sighed at a distance because he could not overcome him. Before he had found a stock in all respects suitable the city of Kouroo was a hoary ruin, and he sat on one of its mounds to peel the stick. Before he had given it the proper shape the dynasty of the Candahars was at an end, and with the point of the stick he wrote the name of the last of that race in the sand, and then resumed his work. By the time he had smoothed and polished the staff Kalpa was no longer the pole-star; and ere he had put on the ferule and the head adorned with precious stones, Brahma had awoke and slumbered many times. But why do I stay to mention these things? When the finishing stroke was put to his work, it suddenly expanded before the eyes of the astonished artist into the fairest of all the creations of Brahma. He had made a new system in making a staff, a world with full and fair proportions; in which, though the old cities and dynasties had passed away, fairer and more glorious ones had taken their places. And now he saw by the heap of shavings still fresh at his feet, that, for him and his work, the former lapse of time had been an illusion, and that no more time had elapsed than is required for a single scintillation from the brain of Brahma to fall on and inflame the tinder of a mortal brain. The material was pure, and his art was pure; how could the result be other than wonderful?

The Greeks were likewise different from us in the value they set upon hope: they conceived it as blind and deceitful. Hesiod in one of his poems has made a strong reference to it — a reference so strong, indeed, that no modern commentator has quite understood it; for it runs contrary to the modern mind, which has learnt from Christianity to look upon hope as a virtue. Among the Greeks, on the other hand, the portal leading to a knowledge of the future seemed only partly closed, and, in innumerable instances, it was impressed upon them as a religious obligation to inquire into the future, in those cases where we remain satisfied with hope. It thus came about that the Greeks, thanks to their oracles and seers, held hope in small esteem, and even lowered it to the level of an evil and a danger. The Jews, again, took a different view of anger from that held by us, and sanctified it: hence they have placed the sombre majesty of the wrathful man at an elevation so high that a European cannot conceive it. They moulded their wrathful and holy Jehovah after the images of their wrathful and holy prophets. Compared with them, all the Europeans who have exhibited the greatest wrath are, so to speak, only second-hand creatures.

True love is in despair and is enchanted over a glove lost or a handkerchief found, and eternity is required for its devotion and its hopes. It is composed both of the infinitely great and the infinitely little. If you are a stone, be adamant; if you are a plant, be the sensitive plant; if you are a man, be love. Free eBooks at Planet eBook.com 1579 Nothing suffices for love. We have happiness, we desire paradise; we possess paradise, we desire heaven. Oh ye who love each other, all this is contained in love. Understand how to find it there. Love has contemplation as well as heaven, and more than heaven, it has voluptuousness. ‘Does she still come to the Luxembourg?’ ‘No, sir.’ ‘This is the church where she attends mass, is it not?’ ‘She no longer comes here.’ ‘Does she still live in this house?’ ‘She has moved away.’ ‘Where has she gone to dwell?’ ‘She did not say.’ What a melancholy thing not to know the address of one’s soul! Love has its childishness, other passions have their pettinesses. Shame on the passions which belittle man! Honor to the one which makes a child of him! There is one strange thing, do you know it? I dwell in the night. There is a being who carried off my sky when she went away. Oh! would that we were lying side by side in the same grave, hand in hand, and from time to time, in the darkness, gently caressing a finger,—that would suffice for my eternity! Ye who suffer because ye love, love yet more. To die of love, is to live in it. Love. A sombre and starry transfiguration is mingled with this torture. There is ecstasy in agony. Oh joy of the birds! It is because they have nests that they sing. 1580 Les Miserables Love is a celestial respiration of the air of paradise. Deep hearts, sage minds, take life as God has made it; it is a long trial, an incomprehensible preparation for an unknown destiny. This destiny, the true one, begins for a man with the first step inside the tomb. Then something appears to him, and he begins to distinguish the definitive. The definitive, meditate upon that word. The living perceive the infinite; the definitive permits itself to be seen only by the dead. In the meanwhile, love and suffer, hope and contemplate. Woe, alas! to him who shall have loved only bodies, forms, appearances! Death will deprive him of all. Try to love souls, you will find them again. I encountered in the street, a very poor young man who was in love. His hat was old, his coat was worn, his elbows were in holes; water trickled through his shoes, and the stars through his soul. What a grand thing it is to be loved! What a far grander thing it is to love! The heart becomes heroic, by dint of passion. It is no longer composed of anything but what is pure; it no longer rests on anything that is not elevated and great. An unworthy thought can no more germinate in it, than a nettle on a glacier. The serene and lofty soul, inaccessible to vulgar passions and emotions, dominating the clouds and the shades of this world, its follies, its lies, its hatreds, its vanities, its miseries, inhabits the blue of heaven, and no longer feels anything but profound and subterranean shocks of destiny, as the crests of mountains feel the shocks of earthquake. If there did not exist some one who loved, the sun would become extinct.

You invest so much in it, don't you? It's what elevates you above the beasts of the field, it's what makes you special. Homo sapiens, you call yourself. Wise Man. Do you even know what it is, this consciousness you cite in your own exaltation? Do you even know what it's for? Maybe you think it gives you free will. Maybe you've forgotten that sleepwalkers converse, drive vehicles, commit crimes and clean up afterwards, unconscious the whole time. Maybe nobody's told you that even waking souls are only slaves in denial. Make a conscious choice. Decide to move your index finger. Too late! The electricity's already halfway down your arm. Your body began to act a full half-second before your conscious self 'chose' to, for the self chose nothing; something else set your body in motion, sent an executive summary—almost an afterthought— to the homunculus behind your eyes. That little man, that arrogant subroutine that thinks of itself as the person, mistakes correlation for causality: it reads the summary and it sees the hand move, and it thinks that one drove the other. But it's not in charge. You're not in charge. If free will even exists, it doesn't share living space with the likes of you. Insight, then. Wisdom. The quest for knowledge, the derivation of theorems, science and technology and all those exclusively human pursuits that must surely rest on a conscious foundation. Maybe that's what sentience would be for— if scientific breakthroughs didn't spring fully-formed from the subconscious mind, manifest themselves in dreams, as full-blown insights after a deep night's sleep. It's the most basic rule of the stymied researcher: stop thinking about the problem. Do something else. It will come to you if you just stop being conscious of it. Every concert pianist knows that the surest way to ruin a performance is to be aware of what the fingers are doing. Every dancer and acrobat knows enough to let the mind go, let the body run itself. Every driver of any manual vehicle arrives at destinations with no recollection of the stops and turns and roads traveled in getting there. You are all sleepwalkers, whether climbing creative peaks or slogging through some mundane routine for the thousandth time. You are all sleepwalkers. Don't even try to talk about the learning curve. Don't bother citing the months of deliberate practice that precede the unconscious performance, or the years of study and experiment leading up to the gift- wrapped Eureka moment. So what if your lessons are all learned consciously? Do you think that proves there's no other way? Heuristic software's been learning from experience for over a hundred years. Machines master chess, cars learn to drive themselves, statistical programs face problems and design the experiments to solve them and you think that the only path to learning leads through sentience? You're Stone-age nomads, eking out some marginal existence on the veldt—denying even the possibility of agriculture, because hunting and gathering was good enough for your parents. Do you want to know what consciousness is for? Do you want to know the only real purpose it serves? Training wheels. You can't see both aspects of the Necker Cube at once, so it lets you focus on one and dismiss the other. That's a pretty half-assed way to parse reality. You're always better off looking at more than one side of anything. Go on, try. Defocus. It's the next logical step. Oh, but you can't. There's something in the way. And it's fighting back.

Violet’s not getting out of our sight,” Arion adds. There’s a moment of just staring…like everyone is trying to silently argue. “No one naked in my car,” Mom states when I just stand in my spot, waiting on them to hurry through the push and pull. You really can tell how thick the air is when too many alphas are in the room at one time, but weirdly it never feels this way when it’s just the four of them. Unless punches are thrown. Then it gets a little heavier than normal. Arion pulls on his clothes, and threads whir in the air as I quickly fashion Emit a lopsided toga that lands on his body. Everyone’s gaze swings to him like it’s weird for him and normal for me to be in a toga. Awesome. Damien muffles a sound, Emit arches an eyebrow at me, and Arion remains rigid, staying close to me but never touching me. All of us squeezing into a car together while most of them hate each other…should be fun. The storm finally stops before we board the elevator, and it’s one of those super awkward elevator moments where no one is looking at anyone or saying anything, and everyone is trying to stay in-the-moment serious. We stop on the floor just under us, after the longest thirty-five seconds ever. The doors open, and two men glance around at Emit and I in our matching togas, even though his is the fitted sheet and riding up in some funny places. He looks like a caveman who accidentally bleached and shrank his wardrobe. I palm my face, embarrassed for him. The next couple of floors are super awkward with the addition of the two new, notably uncomfortable men. Worst seventy-nine seconds ever. Math doesn’t add up? Yeah. I’m upset about those extra nine seconds as well. Poor Emit has to duck out of the unusually small elevator, and the bottom of his ass cheek plays peek-a-boo on one side. Damien finally snorts, and even Mom struggles to keep a straight face. That really pisses her off. “You’re seeing him on an off day,” I tell the two guys, who stare at my red boots for a second. I feel the need to defend Emit a little, especially since I now know he overheard all that gibberish Tiara was saying… I can’t remember all I said, and it’s worrying me now that my mind has gone off on this stupid tangent. I trip over the hem of my toga, and Arion snags me before I hit the floor, righting me and showing his hands to my mother with a quick grin. “Can’t just let her fall,” he says unapologetically. “You’re going to have to learn to deal with that,” she bites out. She has a very good point. I don’t trip very often, but things and people usually knock me around a good bit of my life. The two guys look like they want to run, so I hurry to fix this. “Really, it’s a long story, but I swear Emit—the tallest one in the fitted-sheet-toga—generally wears pants…er…I guess you guys call them trousers over here. Anyway, we had some plane problems,” I carry on, and then realize I have to account for the fact we’re both missing clothing. “Then there was a fire that miraculously only burned our clothes, because Emit put all my flames out by smothering me with his body,” I state like that’s exactly what happened. Why do they look so scared? I’m not telling a scary lie. At this point, I’ve just made it worse, and fortunately Damien takes mercy, clamping his hand over my mouth as he starts steering me toward the door before I can make it…whatever comes after worse but before the worst. “Thank you,” sounds more like “Mmdi ooooo,” against his hand, but he gets the gist, as he grins. Mom makes a frustrated sound. “Another minute, and she’d be bragging about his penis size in quest to save his dignity. Did you really want to hear that?” Damien asks her, forcing me to groan against his hand.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them, In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, not any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur; other gifts Have followed; for such loss, I would believe, Abundant recompense. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

When he reached the doorman, he stopped. “Did you see Miss Christian come in a few minutes ago?” The doorman nodded. “Yes, sir. She got here just before you arrived.” Relief staggered him. He bolted for the elevator. A few moments later, he strode into the apartment. “Kelly? Kelly, honey, where are you?” Not waiting for an answer, he hurried into the bedroom to see her sitting on the edge of the bed, her face pale and drawn in pain. When she heard him, she looked up and he winced at the dullness in her eyes. She’d been crying. “I thought I could do it,” she said in a raw voice, before he could beg her forgiveness. “I thought I could just go on and forget and that I could accept others thinking the worst of me as long as you and I were okay again. I did myself a huge disservice.” “Kelly…” Something in her look silenced him and he stood several feet away, a feeling of helplessness gripping him as he watched her try to compose herself. “I sat there tonight while your friends and your mother looked at me in disgust, while they looked at you with a mixture of pity and disbelief in their eyes. All because you took me back. The tramp who betrayed you in the worst possible manner. And I thought to myself I don’t deserve this. I’ve never deserved it. I deserve better.” She raised her eyes to his and he flinched at the horrible pain he saw reflected there. Then she laughed. A raw, terrible sound that grated across his ears. “And earlier tonight you forgave me. You stood there and told me it no longer mattered what happened in the past because you forgave me and you wanted to move forward.” She curled her fingers into tight balls and rage flared in her eyes. She stood and stared him down even as tears ran in endless streams down her cheeks. “Well, I don’t forgive you. Nor can I forget that you betrayed me in the worst way a man can betray the woman he’s supposed to love and be sworn to protect.” He took a step back, reeling from the fury in her voice. His eyes narrowed. “You don’t forgive me?” “I told you the truth that day,” she said hoarsely, her voice cracking under the weight of her tears. “I begged you to believe me. I got down on my knees and begged you. And what did you do? You wrote me a damn check and told me to get out.” He took another step back, his hand going to his hair. Something was wrong, terribly wrong. So much of that day was a blur. He remembered her on her knees, her tear-stained face, how she put her hand on his leg and whispered, “Please don’t do this.” It made him sick. He never wanted to go back to the way he felt that day, but somehow this was worse because there was something terribly wrong in her eyes and in her voice. “Your brother assaulted me. He forced himself on me. I didn’t invite his attentions. I wore the bruises from his attack for two weeks. Two weeks. I was so stunned by what he’d done that all I could think about was getting to you. I knew you’d fix it. You’d protect me. You’d take care of me. I knew you’d make it right. All I could think about was running to you. And, oh God, I did and you looked right through me.” The sick knot in his stomach grew and his chest tightened so much he couldn’t breathe. “You wouldn’t listen,” she said tearfully. “You wouldn’t listen to anything I had to say. You’d already made your mind up.” He swallowed and closed the distance between them, worried that she’d fall if he didn’t make her sit. But she shook him off and turned her back, her shoulders heaving as her quiet sobs fell over the room. “I’m listening now, Kelly,” he forced out. “Tell me what happened. I’ll believe you. I swear.” But he knew. He already knew. So much of that day was replaying over and over in his head and suddenly he was able to see so clearly what he’d refused to see before. And it was killing him. His brother had lied to him after all. Not just lied but he’d carefully orchestrated the truth and twisted it so cleverly that Ryan had been completely deceived.

Intelligence finds itself determined: this is its apparent aspect from which in its immediacy it starts. But as knowledge, intelligence consists in treating what is found as its own. Its activity has to do with the empty form – the pretense of finding reason: and its aim is to realise its concept or to be reason actual, along with which the content is realised as rational. This activity is cognition. The nominal knowledge, which is only certitude, elevates itself, as reason is concrete, to definite and conceptual knowledge. The course of this elevation is itself rational, and consists in a necessary passage (governed by the concept) of one grade or term of intelligent activity (a so-called faculty of mind) into another. The refutation which such cognition gives of the semblance that the rational is found, starts from the certitude or the faith of intelligence in its capability of rational knowledge, and in the possibility of being able to appropriate the reason, which it and the content virtually is. The action of intelligence as theoretical mind has been called cognition (knowledge). Yet this does not mean intelligence inter alia knows – besides which it also intuits, conceives, remembers, imagines, etc. To take up such a position is in the first instance, part and parcel of that isolating of mental activity just censured; but it is also in addition connected with the great question of modern times, as to whether true knowledge or the knowledge of truth is possible – which, if answered in the negative, must lead to abandoning the effort. The numerous aspects and reasons and modes of phrase with which external reflection swells the bulk of this question are cleared up in their place: the more external the attitude of understanding in the question, the more diffuse it makes its simple object. At the present place the simple concept of cognition is what confronts the quite general assumption taken up by the question, viz. the assumption that the possibility of true knowledge in general is in dispute, and the assumption that it is possible for us at our will either to prosecute or to abandon cognition. The concept or possibility of cognition has come out as intelligence itself, as the certitude of reason: the act of cognition itself is therefore the actuality of intelligence. It follows from this that it is absurd to speak of intelligence and yet at the same time of the possibility or choice of knowing or not. But cognition is genuine, just so far as it realises itself, or makes the concept its own. This nominal description has its concrete meaning exactly where cognition has it. The stages of its realising activity are intuition, conception, memory, etc.: these activities have no other immanent meaning: their aim is solely the concept of cognition (§ 445 note). If they are isolated, however, then an impression is implied that they are useful for something else than cognition, or that they severally procure a cognitive satisfaction of their own; and that leads to a glorification of the delights of intuition, remembrance, imagination. It is true that even as isolated (i.e. as non-intelligent), intuition, imagination, etc. can afford a certain satisfaction: what physical nature succeeds in doing by its fundamental quality – its out-of-selfness – exhibiting the elements or factors of immanent reason external to each other – that the intelligence can do by voluntary act, but the same result may happen where the intelligence is itself only natural and untrained. But the true satisfaction, it is admitted, is only afforded by an intuition permeated by intellect and mind, by rational conception, by products of imagination which are permeated by reason and exhibit ideas – in a word, by cognitive intuition, cognitive conception, etc. The truth ascribed to such satisfaction lies in this, that intuition, conception, etc. are not isolated, and exist only as ‘moments’ in the totality of cognition itself.

Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quicksands and thousand-and-one items to be allowed for, that a man has to live, if he would not founder and go to the bottom and not make his port at all, by dead reckoning, and he must be a great calculator indeed who succeeds. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. Our life is like a German Confederacy, made up of petty states, with its boundary forever fluctuating, so that even a German cannot tell you how it is bounded at any moment. The nation itself, with all its so-called internal improvements, which, by the way are all external and superficial, is just such an unwieldy and overgrown establishment, cluttered with furniture and tripped up by its own traps, ruined by luxury and heedless expense, by want of calculation and a worthy aim, as the million households in the land; and the only cure for it, as for them, is in a rigid economy, a stern and more than Spartan simplicity of life and elevation of purpose. It lives too fast. Men think that it is essential that the Nation have commerce, and export ice, and talk through a telegraph, and ride thirty miles an hour, without a doubt, whether they do or not; but whether we should live like baboons or like men, is a little uncertain. If we do not get out sleepers, and forge rails, and devote days and nights to the work, but go to tinkering upon our lives to improve them, who will build railroads? And if railroads are not built, how shall we get to heaven in season? But if we stay at home and mind our business, who will want railroads? We do not ride on the railroad; it rides upon us. Did you ever think what those sleepers are that underlie the railroad? Each one is a man, an Irishman, or a Yankee man.