Elderly Exercise Quotes

GUIL: It [Hamlet's madness] really boils down to symptoms. Pregnant replies, mystic allusions, mistaken identities, arguing his father is his mother, that sort of thing; intimations of suicide, forgoing of exercise, loss of mirth, hints of claustrophobia not to say delusions of imprisonment; invocations of camels, chameleons, capons, whales, weasels, hawks, handsaws -- riddles, quibbles and evasions; amnesia, paranoia, myopia; day-dreaming, hallucinations; stabbing his elders, abusing his parents, insulting his lover, and appearing hatless in public -- knock-kneed, droop-stockinged and sighing like a love-sick schoolboy, which at his age is coming on a bit strong. ROS: And talking to himself. GUIL: And talking to himself.

Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.

The most common theory points to the fact that men are stronger than women and that they have used their greater physical power to force women into submission. A more subtle version of this claim argues that their strength allows men to monopolize tasks that demand hard manual labor, such as plowing and harvesting. This gives them control of food production, which in turn translates into political clout. There are two problems with this emphasis on muscle power. First, the statement that men are stronger is true only on average and only with regard to certain types of strength. Women are generally more resistant to hunger, disease, and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, mainly been excluded from jobs that required little physical effort, such as the priesthood, law, and politics, while engaging in hard manual labor in the fields....and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twenty-somethings are much stronger than their elders. ...Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labor. Another theory explains that masculine dominance results not from strength but from aggression. Millions of years of evolution have made men far more violent than women. Women can match men as far as hatred, greed, and abuse are concern, but when push comes to shove…men are more willing to engage in raw physical violence. This is why, throughout history, warfare has been a masculine prerogative. In times of war, men’s control of the armed forces has made them the masters of civilian society too. They then use their control of civilian society to fight more and more wars. …Recent studies of the hormonal and cognitive systems of men and women strengthen the assumption that men indeed have more aggressive and violent tendencies and are…on average, better suited to serve as common soldiers. Yet, granted that the common soldiers are all men, does it follow that the ones managing the war and enjoying its fruits must also be men? That makes no sense. It’s like assuming that because all the slaves cultivating cotton fields are all Black, plantation owners will be Black as well. Just as an all-Black workforce might be controlled by an all-White management, why couldn’t an all-male soldiery be controlled by an all-female government?

Age is only a number. Keep an active life.

From warm meals, to daily exercise, to healthcare; one can't help but wonder how our society would be different if tended to the elderly as we do to our imprisoned.

Here's the problem: when every sin is seen as the same, we are less likely to fight any sins at all. Why should I stop sleeping with my girlfriend when there will still be lust in my heart? Why pursue holiness when even one sin in my life means I'm Osama bin Hitler in God's eyes? Again, it seems humble to act as if no sin is worse than another, but we lose the impetus for striving and the ability to hold each other accountable when we tumble down the slip-n-slide of moral equivalence. All of a sudden the elder who battles the temptation to take a second look at the racy section of the Lands End catalog shouldn't dare exercise church discipline ont he young man fornicating with reckless abandon. When we can no longer see the different gradations among sins and sinners and sinful nations, we have not succeeded in respecting our own badness; we've cheapened God's goodness.

There was no possibility of taking a walk that day. We had been wandering, indeed, in the leafless shrubbery an hour in the morning; but since dinner (Mrs. Reed, when there was no company, dined early) the cold winter wind had brought with it clouds so sombre, and a rain so penetrating, that further out-door exercise was now out of the question. I was glad of it: I never liked long walks, especially on chilly afternoons: dreadful to me was the coming home in the raw twilight, with nipped fingers and toes, and a heart saddened by the chidings of Bessie, the nurse, and humbled by the consciousness of my physical inferiority to Eliza, John, and Georgiana Reed. The said Eliza, John, and Georgiana were now clustered round their mama in the drawing-room: she lay reclined on a sofa by the fireside, and with her darlings about her (for the time neither quarrelling nor crying) looked perfectly happy. Me, she had dispensed from joining the group; saying, “She regretted to be under the necessity of keeping me at a distance; but that until she heard from Bessie, and could discover by her own observation, that I was endeavouring in good earnest to acquire a more sociable and childlike disposition, a more attractive and sprightly manner— something lighter, franker, more natural, as it were—she really must exclude me from privileges intended only for contented, happy, little children.” What does Bessie say I have done?” I asked. Jane, I don’t like cavillers or questioners; besides, there is something truly forbidding in a child taking up her elders in that manner. Be seated somewhere; and until you can speak pleasantly, remain silent.

exercise seems to serve as an all-purpose restart button for the brain. It does this in part by stimulating production of a protein, BDNF, which nurtures the growth of both preexisting and newly born brain cells. This effect is so powerful that it can reverse the decline of brain function in the elderly.

The Latin Church, which I constantly find myself admiring, despite its occasional astounding imbecilities, has always kept clearly before it the fact that religion is not a syllogism, but a poem. It is accused by Protestant dervishes of withholding the Bible from the people. To some extent this is true; to some extent the church is wise; again to the same extent it is prosperous. ... Rome indeed has not only preserved the original poetry of Christianity; it has also made capital additions to that poetry -- for example, the poetry of the saints, of Mary, and of the liturgy itself. A solemn high mass is a thousand times as impressive, to a man with any genuine religious sense in him, as the most powerful sermon ever roared under the big top by Presbyterian auctioneer of God. In the face of such overwhelming beauty it is not necessary to belabor the faithful with logic; they are better convinced by letting them alone. Preaching is not an essential part of the Latin ceremonial. It was very little employed in the early church, and I am convinced that good effects would flow from abandoning it today, or, at all events, reducing it to a few sentences, more or less formal. In the United States the Latin brethren have been seduced by the example of the Protestants, who commonly transform an act of worship into a puerile intellectual exercise; instead of approaching God in fear and wonder these Protestants settle back in their pews, cross their legs, and listen to an ignoramus try to prove that he is a better theologian than the Pope. This folly the Romans now slide into. Their clergy begin to grow argumentative, doctrinaire, ridiculous. It is a pity. A bishop in his robes, playing his part in the solemn ceremonial of the mass, is a dignified spectacle; the same bishop, bawling against Darwin half an hour later, is seen to be simply an elderly Irishman with a bald head, the son of a respectable police sergeant in South Bend, Ind. Let the reverend fathers go back to Bach. If they keep on spoiling poetry and spouting ideas, the day will come when some extra-bombastic deacon will astound humanity and insult God by proposing to translate the liturgy into American, that all the faithful may be convinced by it.

Here truth is employed as a means to personal triumph and at the same time as a means to kill. It produces a few years later that sort of minister who operates not to instruct but to destroy his church. And if the elders, the church, and the young people begin to groan, if they protest to the church authorities, and finally stay away from worship, this young man is still Pharisaical enough not to listen one bit.

Your lifetime risk for general dementia is literally cut in half if you participate in physical activity. Aerobic exercise seems to be the key. With Alzheimer’s, the effect is even greater: Such exercise reduces your odds of getting the disease by more than 60 percent. How much exercise? Once again, a little goes a long way. The researchers showed you have to participate in some form of exercise just twice a week to get the benefit. Bump it up to a 20-minute walk each day, and you can cut your risk of having a stroke—one of the leading causes of mental disability in the elderly—by 57 percent.

Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twenty-somethings are much stronger than their elders. The typical plantation owner in Alabama in the mid-nineteenth century could have been wrestled to the ground in seconds by any of the slaves cultivating his cotton fields. Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In organized crime, the big boss is not necessarily the strongest man. He is often an older man who very rarely uses his own fists; he gets younger and fitter men to do the dirty jobs for him. A guy who thinks that the way to take over the syndicate is to beat up the don is unlikely to live long enough to learn from his mistake. Even among chimpanzees, the alpha male wins his position by building a stable coalition with other males and females, not through mindless violence. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labor. This may reflect homo sapiens position in the food chain. If all that counted were raw physical abilities, sapiens would have found themselves on a middle rung of the ladder. But their mental and social skills placed them at the top. It is therefore only natural that the chain of power within the species will also be determined by mental and social abilities more than by brute force. It is therefore hard to believe that the most influential and most stable social hierarchy in history is founded on men's ability to physically coerce women.

study of thirty thousand elderly people in fifty-two countries found that switching to an overall healthy lifestyle—eating a diet rich in fruits and vegetables, not smoking, exercising moderately, and not drinking too much alcohol—lowered heart disease rates by approximately 50 percent.14 Reducing exposure to carcinogens, such as tobacco and sodium nitrite, have been shown to decrease the incidence of lung and stomach cancers, and it is likely (more evidence is needed) that lowering exposures to other known carcinogens, such as benzene and formaldehyde, will reduce the incidence of other cancers. Prevention really is the most powerful medicine, but we as a species consistently lack the political or psychological will to act preventively in our own best interests. It is worthwhile to ask to what extent efforts to treat the symptoms of common mismatch diseases have the effect of promoting dysevolution by taking attention and resources away from prevention. On an individual level, am I more likely to eat unhealthy foods and exercise insufficiently if I know I’ll have access to medical care to treat the symptoms of the diseases these choices cause many years later? More broadly within our society, is the money we allocate to treating diseases coming at the expense of money to prevent them?

She cannot help but see a lifespan as a journey, indeed as a pilgrimage. This isn’t fashionable these days, but it’s her way of seeing. A life has a destination, an ending, a last saying. She is perplexed and exercised by the way that now, in the twenty-first century, we seem to be inventing innumerable ways of postponing the sense of arrival, the sense of arriving at a proper ending. Her inspections of evolving models of residential care and care homes for the elderly have made her aware of the infinitely clever and complex and inhumane delays and devices we create to avoid and deny death, to avoid fulfilling our destiny and arriving at our destination. And the result, in so many cases, has been that we arrive there not in good spirits, as we say our last farewells and greet the afterlife, but senseless, incontinent, demented, medicated into amnesia, aphasia, indignity.

THE DAY HAD GONE BY JUST AS DAYS GO BY. I had killed it in accordance with my primitive and retiring way of life. I had worked for an hour or two and perused the pages of old books. I had had pains for two hours, as elderly people do. I had taken a powder and been very glad when the pains consented to disappear. I had lain in a hot bath and absorbed its kindly warmth. Three times the mail had come with undesired letters and circulars to look through. I had done my breathing exercises, but found it convenient today to omit the thought exercises. I had been for an hour's walk and seen the loveliest feathery cloud patterns penciled against the sky. That was very delightful. So was the reading of the old books. So was the lying in the warm bath. But, taken all in all, it had not been exactly a day of rapture. No, it had not even been a day brightened with happiness and joy. Rather, it had been just one of those days which for a long while now had fallen to my lot; the moderately pleasant, the wholly bearable and tolerable, lukewarm days of a discontented middle-aged man; days without special pains, without special cares, without particular worry, without despair; days when I calmly wonder, objective and fearless, whether it isn't time to follow the example of Adalbert Stifter and have an accident while shaving.

People in their sixties usually exercise power over people in their twenties, even though twentysomethings are much stronger than their elders. The typical plantation owner in Alabama in the mid-nineteenth century could have been wrestled to the ground in seconds by any of the slaves cultivating his cotton fields. Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In organised crime, the big boss is not necessarily the strongest man. He is often an older man who very rarely uses his own fists; he gets younger and fitter men to do the dirty jobs for him. A guy who thinks that the way to take over the syndicate is to beat up the don is unlikely to live long enough to learn from his mistake. Even among chimpanzees, the alpha male wins his position by building a stable coalition with other males and females, not through mindless violence. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labour. This may reflect Homo sapiens’ position in the food chain. If all that counted were raw physical abilities, Sapiens would have found themselves on a middle rung of the ladder. But their mental and social skills placed them at the top. It is therefore only natural that the chain of power within the species will also be determined by mental and social abilities more than by brute force. It is therefore hard to believe that the most influential and most stable social hierarchy in history is founded on men’s ability physically to coerce women.

The men entered the sumptuously furnished reception room of the office suite. After the first greeting, they were silent, uncomfortable. They didn’t know what to say. Doc Savage’s father had died from a weird cause since they last saw Doc. The elder Savage had been known throughout the world for his dominant bearing and his good work. Early in life, he had amassed a tremendous fortune— for one purpose. That purpose was to go here and there, from one end of the world to the other, looking for excitement and adventure, striving to help those who needed help, punishing those who deserved it. To that creed he had devoted his life. His fortune had dwindled to practically nothing. But as it shrank, his influence had increased. It was unbelievably wide, a heritage befitting the man. Greater even, though, was the heritage he had given his son. Not in wealth, but in training to take up his career of adventure and righting of wrongs where it left off. Clark Savage, Jr., had been reared from the cradle to become the supreme adventurer. Hardly had Doc learned to walk, when his father started him taking the routine of exercises to which he still adhered. Two hours each day, Doc exercised intensively all his muscles, senses, and his brain. As a result of these exercises, Doc possessed a strength superhuman. There was no magic about it, though. Doc had simply built up muscle intensively all his life. Doc’s mental training had started with medicine and surgery. It had branched out to include all arts and sciences. Just as Doc could easily overpower the gorilla-like Monk in spite of his great strength, so did Doc know more about chemistry. And that applied to Renny, the engineer; Long Tom, the electrical wizard; Johnny, the geologist and the archaeologist; and Ham, the lawyer. Doc had been well trained for his work.

Externally Hitler sill appears a drifting character: he has failed at school, has no employment, has been rejected by the Academy, is in Vienna for no clearly stated purpose, lives on a pittance eked out by painting postcards. But behind this shiftless exterior Kubizek constructs what must have been there, although it was not apparent to casual acquaintances: the character of the man who, from these beginnings, without any other natural advantages besides his own personality, became the most powerful and terrible tyrant and conqueror of modern history. Here we see - along with the incipient monomania, the repetitive cliches, and the Wagnerian romanticism of his later years - the early evidence of that unbreakable will power, that extraordinary self-confidence. We see the penniless, unemployed, unemployable young Hitler, at sixteen, confidently rebuilding in his imagination the city of Linz, as he was afterwards to rebuild it in fact, and never for a moment doubting that he would one day carry out these improbable plans; we see him exercising over an elderly Austrian upholsterer that irresistible hypnotic power with which he was afterwards to seduce a whole nation; we see him, in Vienna, fortifying himself against a corrupt and purposeless society by adopting an iron asceticism, like some ancient crusader guarding himself against corruption in a pagan world. And then turning to detail, we see in Vienna, when Kubizek was closest to him, the working of Hitler's mind as it feels its way towards the beginnings of national socialism: his crude, voracious but systematic reading; his sudden discovery of politics; his hatred of the social injustice of urban life represented to him, the architect, by squalid slum buildings; his fear -- the fear which he was afterwards to exploit among millions of lower-middle-class Germans - of sinking into proletarian status. Behind the outward meaninglessness of his hand-to-mouth existence we see the inner purposefulness of his studies, his experiences, his reasoning.

Scrupling to do writings relative to keeping slaves has been a means of sundry small trials to me, in which I have so evidently felt my own will set aside that I think it good to mention a few of them. Tradesmen and retailers of goods, who depend on their business for a living, are naturally inclined to keep the good-will of their customers; nor is it a pleasant thing for young men to be under any necessity to question the judgment or honesty of elderly men, and more especially of such as have a fair reputation. Deep-rooted customs, though wrong, are not easily altered; but it is the duty of all to be firm in that which they certainly know is right for them. A charitable, benevolent man, well acquainted with a negro, may, I believe, under some circumstances, keep him in his family as a servant, on no other motives than the negro's good; but man, as man, knows not what shall be after him, nor hath he any assurance that his children will attain to that perfection in wisdom and goodness necessary rightly to exercise such power; hence it is clear to me, that I ought not to be the scribe where wills are drawn in which some children are made ales masters over others during life. About this time an ancient man of good esteem in the neighborhood came to my house to get his will written. He had young negroes, and I asked him privately how he purposed to dispose of them. He told me; I then said, "I cannot write thy will without breaking my own peace," and respectfully gave him my reasons for it. He signified that he had a choice that I should have written it, but as I could not, consistently with my conscience, he did not desire it, and so he got it written by some other person. A few years after, there being great alterations in his family, he came again to get me to write his will. His negroes were yet young, and his son, to whom he intended to give them, was, since he first spoke to me, from a libertine become a sober young man, and he supposed that I would have been free on that account to write it. We had much friendly talk on the subject, and then deferred it. A few days after he came again and directed their freedom, and I then wrote his will.

There simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twentysomethings are much stronger than their elders. The typical plantation owner in Alabama in the mid-nineteenth century could have been wrestled to the ground in seconds by any of the slaves cultivating his cotton fields. Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In organised crime, the big boss is not necessarily the strongest man. He is often an older man who very rarely uses his own fists; he gets younger and fitter men to do the dirty jobs for him. A guy who thinks that the way to take over the syndicate is to beat up the don is unlikely to live long enough to learn from his mistake. Even among chimpanzees, the alpha male wins his position by building a stable coalition with other males and females, not through mindless violence.

Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your genes. Aerobic exercise in particular not only turns on genes linked to longevity, but also targets the BDNF gene, the brain’s “growth hormone.” More specifically, aerobic exercise has been shown to increase BDNF, reverse memory decline in elderly humans, and actually increase growth of new brain cells in the brain’s memory center. Exercise

Yesterday I saw my new born baby masseur ( local bai which has no idea what is right or wrong) massaging my new born baby . My instincts was telling me that a harsh massage is not required ( which she was doing by providing all kinds of wrong exercises as per pediatric) but with all elders experience and this being fourth newborn child in my house I decided to observe massage, though I was feeling to ask her to stop immediately but was helpless with all elders present .Soon after the massage I said my wife we need to consult pediatric about this massage (consultation should have been done before starting massage but was helpless in front of elders decision). In consultation pediatric informed us that massage is only for bonding between masseur and baby (so it is better if Mom gives massage). If massage is not provided to babies its completely fine and if done should be done gently. After listening to this I was feeling guilty and so bad as it is my duty to protect my new born baby against any harm and I was not able to do so. My new born was shouting and crying for help while having massage came in front of my eyes and for this I am very angry with myself and my family members excluding my wife as she herself had c-section delivery and was asked by doctor to rest. Mothers as it is don't get enough time even to sleep after delivery for at least a week. Nobody wants to harm baby but before taking any action it was my family's duty to know what is right. Nobody has the right to abuse anyone specifically newborn. From this blog I want to make everyone aware that please don't rely on anyone and take actions always take expert advice (pediatric) in case of babies as there are lot of misconceptions and I request elders that its OK if you don't know what's right but please don't misguide and only when damn sure then only advice. Also confirm that with expert before implementing. I hope that I am able to help some of the newborn by not getting that so called good massage (actually a harsh massage).

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

The plasticity of the motor cortex might even underlie something so common, unremarkable, and seemingly inevitable as the tentative gait that many elderly people adopt. With age, walking becomes more fraught with the risk of a spill, so many people begin to walk in an ever-more constrained way. Old people become erect and stiff, or stooped, using shorter steps and a slower pace. As a result, they get less “practice” at confident striding—bad idea. Because they no longer walk normally and instead “overpractice” a rigid and shuffling gait, the motor-cortex representation of fluid movement degrades, just as in monkeys that stop practicing retrieving little pellets from wells. The result: we burn a trace of the old-folks’ walk into our brain, eventually losing the ability to walk as we once did. It is the sadder facet of the neural traces burned into our brain at the beginning of life. There is, though, a bright side: there is every reason to believe that practicing normal movements with careful guided exercise may help prevent, or even reverse, the maladaptive changes.

In August, 1746, disputes about baptism were first brought into this church; and while the pastor, Mr. Backus, was prayerfully considering the subject, ten persons were baptized by Elder Moulton. The description of his subsequent exercises, and the result to which he was brought, is thus given in his own words.   “About three months after, when the heat of controversy was abated, the question was put to my conscience in my retired hours, Where is it, and in what relation to the church, do those stand, who are baptized, but not converted? I could see that all the circumcised were obliged to keep the passover; and I had seen that there was no halfway in the Christian church, nor any warrant to admit any to communion therein, without a credible profession of saving faith. No tongue can tell the distress I now felt. Could I have discovered any foundation in Scripture for my former practice, I should most certainly have continued therein: But all my efforts failing, I was at last brought to the old standard, so as to leave good men and bad men out of the question, and simply inquire, What saith the Scriptures?” By this means his mind was at length settled, in the full conviction of the baptism of believers only, and he submitted himself to this ordinance, August 22, 1751.

Extended kinship groups - sometimes located on one plantation, more commonly extended over several - became the central units of slave life, ordering society, articulating values, and delineating identity by defining the boundaries of trust. They also became the nexus for incorporating the never-ending stream of arrivals from the seaboard states into the new society, cushioning the horror of the Second Middle Passage, and socializing the deportees to the realities of life on the plantation frontier. Playing the role of midwives, the earlier arrivals transformed strangers into brothers and sisters, melding the polyglot immigrants into one. In defining obligations and responsibilities, the family became the centerpole of slave life. The arrival of the first child provided transplanted slaves with the opportunity to link the world they had lost to the world that had been forced upon them. In naming their children for some loved one left behind, pioneer slaves restored the generational linkages for themselves and connected their children with grandparents they would never know. Some pioneer slaves reached back beyond their parents' generation, suggesting how slavery's long history on mainland North America could be collapsed by a single act. Along the same mental pathways that joined the charter and migration generations flowed other knowledge. Rituals carried from Africa might be as simple as the way a mother held a child to her breast or as complex as a cure for warts. Songs for celebrating marriage, ceremonies for breaking bread, and last rites for an honored elder survived in the minds of those forced from their seaboard homes, along with the unfulfilled promise of the Age of Revolution and evangelical awakenings. Still, the new order never quite duplicated the old. Even as transplanted slaves strained their memories to reconstruct what they had once known, slavery itself was being recast. The lush thicket of kin that deportees like Hawkins Wilson remembered had been obliterated by the Second Middle Passage. Although pioneer slaves worked assiduously to knit together a new family fabric, elevating elderly slaves into parents and deputizing friends as kin, of necessity they had to look beyond blood and marriage. Kin emerged as well from a new religious sensibility, as young men and women whose families had been ravaged by the Second Middle Passage embraced one another as brothers and sisters in Christ. A cadre of black evangelicals, many of who had been converted in the revivals of the late eighteenth century, became chief agents of the expansion of African-American Christianity. James Williams, a black driver who had been transferred from Virginia to the Alabama blackbelt, was just one of many believers who was 'torn away from the care and discipline of their respective churches.' Swept westward by the tide of the domestic slave trade, they 'retained their love for the exercises of religion.

the statement that men are stronger than women’ is true only on average, and only with regard to certain types of strength. Women are generally more resistant to hunger, disease and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, been excluded mainly from jobs that require little physical effort (such as the priesthood, law and politics), while engaging in hard manual labour in the fields, in crafts and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twentysomethings are much stronger than their elders.

In Japan, you will see people slow jogging everywhere, and you’ll see all kinds of people doing it. You’ll see the elderly, moving at two-to-three miles per hour, which for many people is close to walking speed. There are also busy businessmen, who know that five minutes of jogging a few times a day can be as beneficial to their health as twenty or thirty minutes of continuous exercise. Then there are experienced runners who alternate intense training with slow jogging, giving their bodies a chance to recover and reminding themselves of the pure, childish joy of running in fresh air, which tends to get lost in serious training schedules.

Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

The question here is, what does the Bible say? It does not merely say, “Preserve some kind of male authority in the congregation.” It does not say, “A woman may not teach men unless she is under the authority of the elders.” Rather, it says, “I do not permit a woman to teach or to exercise authority over a man” (1 Tim. 2:12).

No one goes through this life unscathed. No matter what one sees in other people's lives that might seem better than one's own, that's only on the surface. No one knows what goes on beneath. Envy is an exercise in futility, since not one person gets out of this life alive.

Rick nudged Amelia and grinned. “Hey, stick with me baby, and I’ll keep you in shape. Good food. Exercise. Fun games. You name it.” He wiggled his eyebrows flirtatiously. “And plenty of lovin’. I guarantee it.” An elderly couple sat on a bench, gazing at the scenery. The man grinned at Rick as he approached and gave an approving nod. Apparently they had heard his insinuations. Rick had spoken loud enough. “You’ve got the right idea, young man,” said the elderly gentleman as he winked at his wife. “Plenty of lovin’. That’s what we do for sure.

The Rooster taught me to wake up early and be a leader. The Butterfly encouraged me to allow a period of struggles to develop strong and look beautiful. The Squirrel showed me to be alert and fast all the time. The Dog influenced me to give up my life for my best friend. The Cat told me to exercise every day. Otherwise, I will be lazy and crazy. The Fox illustrated me to be subtle and keep my place organized and neat. The Snake demonstrated to me to hold my peace even if I am capable of attack, harm, or kill. The Monkey stimulated me to be vocal and communicate. The Tiger cultivated me to be active and fast. The Lion cultured me not to be lazy especially if I have strength and power that could be used. The Eagle was my sample for patience, beauty, courage, bravery, honor, pride, grace, and determination. The Rat skilled me to find my way out no matter what or how long it takes. The Chameleon revealed to me the ability to change my color for beauty and protection. The Fish display to live in peace even if I have to live a short life. The Delphin enhanced me to be the source of kindness, peace, harmony, and protection. The Shark enthused me to live as active and restful as I can be. The Octopus exhibited me to be silent and intelligent. The Elephant experienced me with the value of cooperation and family. To care for others and respect elders. The Pig indicated to me to act smart, clean, and shameless. The Panda appears to me as life is full of white and black times but my thick fur will enable me to survive. The Kangaroo enthused me to live with pride even if I am unable to walk backward. The Penguin influenced me to never underestimate a person. The Deer reveals the ability to sense the presence of hunters before they sense you. The Turtle brightened me to realize that I will get there no matter how long it takes me while having a shell of protection above me. The Rabbit reassured me to allow myself to be playful and silly. The Bat proved to me that I can fly even in darkness. The Alligator/crocodile alerted me that threat exists. The Ant moved me to be organized, active, and social with others. The Bee educated me to be the source of honey and cure for others. The Horse my best intelligent friend with who I bond. Trained me to recover fast from tough conditions. The Whale prompted me to take care of my young ones and show them life abilities. The Crab/Lobster enlightened me not to follow them when they make resolutions depending on previous undesirable events.

It’s hard to feel sorry for yourself when you’re serving hungry people in a soup kitchen or spending time with elderly residents in a nursing home. •​Perform a random act of kindness. Whether you mow the neighbor’s lawn or donate pet food to a local animal shelter, doing a good deed can help bring more meaning to your day. •​Do something active. Physical or mental activity will help you focus on something other than your misfortune. Exercise, sign up for a class, read a book, or learn a new hobby, and your behavior change can help shift your attitude.

Most frustrating and important, Wilson said, assisted living isn’t really built for the sake of older people so much as for the sake of their children. The children usually make the decision about where the elderly live, and you can see it in the way that places sell themselves. They try to create what the marketers call “the visuals”—the beautiful, hotel-like entryway, for instance, that caught Shelley’s eye. They tout their computer lab, their exercise center, and their trips to concerts and museums—features that speak much more to what a middle-aged person desires for a parent than to what the parent does. Above all, they sell themselves as safe places. They almost never sell themselves as places that put a person’s choices about how he or she wants to live first and foremost. Because it’s often precisely the parents’ cantankerousness and obstinacy about the choices they make that drive children to bring them on the tour to begin with. Assisted living has become no different in this respect than nursing homes.

The first lesson from our creator is to exercise respect, for all creation comes from the spirit.

I wander through the feria and greet my colleagues who are wandering as dreamily as I am. Dreamily× dreamily = a prison in literary heaven. Wandering. Wandering. The honor of poets: the chant we hear as a pallid judgment. I see young faces looking at the books on display and feeling for coins in the depths of pockets as dark as hope. 7 × 1 = 8, I say to myself as I glance out of the corner of my eye at the young readers and a formless image is superimposed on their remote little smiling faces as slowly as an iceberg. We all pass under the balcony where the letters A and E hang and their blood gushes down on us and stains us forever. But the balcony is pallid like us, and pallor never attacks pallor. At the same time, and I say this in my defense, the balcony wanders with us too. Elsewhere this is called mafia. I see an office, I see a computer running, I see a lonely hallway. Pallor× iceberg = a lonely hallway slowly peopled by our own fear, peopled with those who wander the feria of the hallway, looking not for any book but for some certainty to shore up the void of our certainties. Thus we interpret life at moments of the deepest desperation. Herds. Hangmen. The scalpel slices the bodies. A and E × Feria del Libro = other bodies; light as air, incandescent, as if last night my publisher had fucked me up the ass. Dying can seem satisfactory as a response, Blanchot would say. 31 × 31 = 961 good reasons. Yesterday we sacrificed a young South American writer on the town altar. As his blood dripped over the bas-relief of our ambitions I thought about my books and oblivion, and that, at last, made sense. A writer, we've established, shouldn't look like a writer. He should look like a banker, a rich kid who grows up without a care in the world, a mathematics professor, a prison official. Dendriform. Thus, paradoxically, we wander. Our arborescence × the balcony's pallor = the hallway of our triumph. How can young people, readers by antonomasia, not realize that we're liars? All one has to do is look at us! Our imposture is blazoned on our faces! And yet they don't realize, and we can recite with total impunity: 8, 5, 9, 8, 4, 15, 7. And we can wander and greet each other (I, at least, greet everyone, the juries and the hangmen, the benefactors and the students), and we can praise the faggot for his unbridled heterosexuality and the impotent man for his virility and the cuckold for his spotless honor. And no one moans: there is no anguish. Only our nocturnal silence when we crawl on all fours toward the fires that someone has lit for us at a mysterious hour and with incomprehensible finality. We're guided by fate, though we've left nothing to chance. A writer must resemble a censor, our elders told us, and we've followed that marvelous thought to its penultimate consequence. A writer must resemble a newspaper columnist. A writer must resemble a dwarf and MUST survive. If we didn't have to read too, our work would be a point suspended in nothingness, a mandala pared down to a minimum of meaning, our silence, our certainty of standing with one foot dangling on the far side of death. Fantasies. Fantasies. In some lost fold of the past, we wanted to be lions and we're no more than castrated cats. Castrated cats wedded to cats with slit throats. Everything that begins as comedy ends as a cryptographic exercise.

Can Elders die of Starvation?” Sigil asked suddenly, returning to her exercises. Dom thought of his stomach again, and his last meal. It was too many days ago to count, his memory hazy. “We might find out,” he sighed. Sigil bent into a sit-up, bound hands crossed over her chest. “And you still can’t move at all?” Despite the circumstances, Dom wanted to laugh, his lips twitching. “No, I choose to remain like this.” “Strange time to finally grow a sense of humor, Dom,” she replied. He tipped back to look at the ceiling, tracing the cracks between the stones and wooden beams. Looking anywhere but the unmoving body a few cells away, her face still obscured. Her heart still beating. “It was bound to happen eventually,” he sighed.

Exercise: Why Are You Awesome? You’ll need to work with a trusted friend or family member during this exercise. Ask them to help you make a list of your best qualities. You can do this alone, but it’s often hard to see ourselves as we really are, so getting a second opinion makes the exercise more powerful. Next to each trait, write down three pieces of evidence. For instance, if you regularly help your elderly neighbor with their shopping, that would be strong evidence that you are kind and caring. Read through the list and evidence when you need a boost. To get the most from it, add extra traits and evidence whenever possible.

All Hadza women dig, but grandmothers dig more than mothers in part because they don’t have to nurse or spend as much time taking care of little ones. According to measurements by Kristen Hawkes and colleagues, a typical Hadza mother forages about four hours a day, but grandmothers forage on average five to six hours a day.18 On some days they dig less and spend more time collecting berries, but overall they work longer hours than mothers do. And just as grandmothers spend about seven hours every day foraging and preparing food, grandfathers continue to hunt and to collect honey and baobab fruits, traveling just as far on most days as younger men do. According to the anthropologist Frank Marlowe, “Old men are the most likely to fall out of tall baobab trees to their deaths, since they continue to try to collect honey into old age.”19 How many elderly Americans dig several hours a day, let alone climb trees and hunt animals on foot? We can, however, compare how much Americans and Hadza walk. A study of thousands found that the average twenty-first-century woman in the United States aged eighteen to forty walks 5,756 steps a day (about two to three miles), but this number declines precipitously with age, and by the time they are in their seventies, American women take roughly half as many steps. While Americans are half as active in their seventies as in their forties, Hadza women walk twice as much per day as Americans, with only modest declines as they age.20 In addition, heart rate monitors showed that elderly Hadza women actually spent more of their day engaged in moderate to vigorous activity than younger women who were still having children.21 Imagine if elderly American women had to walk five miles a day to shop for their children and grandchildren, and instead of pulling items off the shelves, they had to dig for several hours in hard, rocky soil for boxes of cereal, frozen peas, and Fruit Roll-Ups. Not surprisingly, hard work keeps elderly hunter-gatherers fit. One of the most reliable measures of age-related fitness is walking speed—a measure that correlates strongly with life expectancy.22 The average American woman under fifty walks about three feet per second (0.92 meter per second) but slows down considerably to two feet per second (0.67 meter per second) by her sixties.23 Thanks to an active lifestyle without retirement, there is no significant age-related decline in walking speed among Hadza women, whose average pace remains a brisk 3.6 feet per second (1.1 meters per second) well into their seventies.24 Having struggled to keep up with elderly Hadza grandmas, I can attest they maintain a steady clip even when it is blisteringly hot. Older Hadza men also walk briskly.

On account of diseases, predators, harsh weather, and other cruelties of nature (what biologists euphemistically term “extrinsic mortality”), older individuals inevitably become less common. As a result, natural selection acts less intensely on genes in elderly people that prolong life and promote repair. So even if middle-aged and old people help out younger generations, thus postponing Medawar’s selective shadow, the older we get, the less natural selection cares about fighting the accumulation of wear and tear that comes with age.39 Like it or not, the shadow eventually comes. But thankfully, its arrival and severity can be slowed and reduced by physical activity.

The children now love luxury; they show disrespect for elders and love chatter in place of exercise.

The children now love luxury; they show disrespect for elders and love chatter in place of exercise.” Mayr paused, the wind taken from his sails; it was rare that a guest stole his thunder. “Excellently put, Your Serene Highness.” Georg, who had known the doorman since his childhood and loved trading words with him, reassured him, “I was quoting Socrates.

Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twentysomethings are much stronger than their elders.

elderly, sedentary women have a 50 percent chance of getting an upper-respiratory illness during the fall season, those randomized to begin a half-hour-a-day walking program dropped their risk down to 20 percent. Among conditioned runners, though, the risk was just 8 percent.53 Exercising appeared to make their immune systems more than five times better at fighting infection. So what’s going on here? How does the simple act of moving

A discourse delivered by Elder Orson Pratt, in the Tabernacle, Great Salt Lake City, August 29, 1852 JD 1:53, Orson Pratt, August 29, 1852 It is quite unexpected to me, brethren and sisters, to be called upon to address you this forenoon; and still more so, to address you upon the principle which has been named, namely, a plurality of wives It is rather new ground for me; that is, I have not been in the habit of publicly speaking upon this subject; and it is rather new ground to the inhabitants of the United States, and not only to them, but to a portion of the inhabitants of Europe; a portion of them have not been in the habit of preaching a doctrine of this description; consequently, we shall have to break up new ground. It is well know, however, to the congregation before me, that the Latter-day Saints have embraced the doctrine of a plurality of wives, as a part of their religious faith. It is not, as many have supposed, a doctrine embraced by them to gratify the carnal lusts and feelings of man; that is not the object of the doctrine. We shall endeavour to set forth before this enlightened assembly some of the causes why the Almighty has revealed such a doctrine, and why it is considered a part and portion of our religious faith. And I believe that they will not, under our present form of government, (I mean the government of the United States,) try us for treason for believing and practising our religious notions and ideas. I think, if I am not mistaken, that the constitution gives the privilege to all the inhabitants of this country, of the free exercise of their religious notions, and the freedom of their faith, and the practice of it. Then, if it can be proven to a demonstration, that the Latter-day Saints have actually embraced, as a part and portion of their religion, the doctrine of a plurality of wives, it is constitutional. And should there ever be laws enacted by this government to restrict them from the free exercise of this part of their religion, such laws must be unconstitutional.

Water-based exercise may be especially suitable for certain groups of people, such as the elderly and those with orthopaedic problems, back pain, arthritis, osteoporosis, or any other medical conditions that training on land may limit.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

Gentle elders exercise their authority with the tenderness of a shepherd and the sensitivity of a loving father.

A grounded and responsible reading of Revelation begins with reading it first as we would read Paul’s Letters to the Galatians or Philippians or the Letters of the Elder (1–3 John), namely, as a piece of communication that reveals its meaning and message most fully when we immerse ourselves in the contexts and conversations of its ancient audience, when we exercise ourselves to understand it as a pastoral word to them in the midst of their concerns and circumstances.

Meant to be? Like fate?” The woman waved her hand. “Bah! Fate is feeble. Fate is something people think is beyond their control but then strikes because they are complacent. People could control what happens to them if they would only make a decision. They call it exercising free will because you have to use it.

Today, from Native America’s vantage point, tolerance of lies is the source of our dilemma. Once a culture allows truth to become relative or even meaningless, then that culture is in trouble. This is especially apparent in our political, judicial, and educational systems. Politics becomes the art of skillful lying. Education becomes the practice of telling ourselves what we want to hear. Justice becomes an exercise in power and privilege, not truth. The choice between truth and lies affects all social systems on which we depend, but it is most apparent in the political sphere. If people cannot believe their leaders are telling them the truth, then the whole structure of governance collapses. Our anxiety, our fear of darkness, begins when we start to doubt what we see and hear. The Native American insistence on truth as a nonnegotiable for all social interactions is not a stereotype of the noble savage, perpetuated by Western colonialism. The Native American insistence on truth is a warning flag from a civilization that witnessed firsthand the cost of lies.

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The most common theory points to the fact that men are stronger than women, and that they have used their greater physical power to force women into submission … There are two problems with this emphasis on muscle power. First, the statement that ‘men are stronger than women’ is true only on average, and only with regard to certain types of strength. Women are generally more resistant to hunger, disease and fatigue than men. There are also many women who can run faster and lift heavier weights that many men. Furthermore, and most problematically for this theory, women have, throughout history, been excluded mainly from jobs that require little physical effort (such as the priesthood, law and politics), while engaging in hard manual labour in the fields, in crafts and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twentysomethings are much stronger than their elders. The typical plantation owner in Alabama in the mid-nineteenth century could have been wrestled to the ground in seconds by any of the slaves cultivating his cotton fields. Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In organized crime, the big boss is not necessarily the strongest man. He is often an older man who very rarely uses his own fists; he gets younger and fitter men to do the dirty jobs for him. A guy who thinks that the way to take over the syndicate is to beat up the don is unlikely to live long enough to learn from his mistake … In fact, human history shows that there is often an inverse relation between physical prowess and social power … If all that counted were raw physical abilities, Sapiens would have found themselves on a middle rung of the ladder. But their mental and social skills placed them at the top. It is therefore only natural that the chain of power within the species will also be determined by mental and social abilities more than by brute force. Consequently it sounds improbable that the most influential and most stable social hierarchy in history is founded on men’s ability physically to coerce women … … One can’t reasonably argue that their physical weakness or low testosterone levels prevented women from being successful mandarins, generals and politicians. In order to manage a war, you surely need stamina, but not much physical strength or aggressiveness. Wars are not a pub brawl. They are very complex projects that require an extraordinary degree of organization, cooperation and appeasement. The ability to maintain peace at home, acquire allies abroad, and understand what goes through the minds of other people (particularly your enemies) is usually the key to victory. Hence an aggressive brute is often the worst choice to run a war. Much better is a cooperative person who knows how to appease, how to manipulate and how to see things from different perspectives … Women are often stereotyped as better manipulators and appeasers than men, and are famed for their superior ability to see things from the perspective of others. If there’s any truth in these stereotypes, then women should have made excellent politicians and empire-builders, leaving the dirty work on the battlefields to testosterone-charged but simple-minded machos. Popular myths notwithstanding, this rarely happened in the real world… … How did it happen that in the one species whose success depends above all on cooperation, individuals who are supposedly less cooperative (men) control individuals who are supposedly more cooperative (women)?

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[⭐Dr Gholam Sarwar]Who is the No 1 physiotherapist in India? [FAQs] Who Is the №1 Physiotherapist in India?  Physiotherapy plays a critical role in the recovery and management of various physical conditions, ranging from musculoskeletal injuries to neurological disorders. In India, where the healthcare system is rapidly evolving, physiotherapists have emerged as key players in improving the quality of life for millions. Among the top names in the country, Dr. Gholam Sarwar is widely regarded as India's №1 physiotherapist, known for his advanced techniques, holistic approach, and unparalleled success in treating chronic and complex physical conditions. Whether you're dealing with back pain, neck pain, joint issues, sciatica, or looking for modern treatments like shockwave therapy, Dr. Sarwar has become a go-to name not only in Delhi but across India. --- About Dr. Gholam Sarwar - India's Leading Physiotherapist Dr. Gholam Sarwar is a highly reputed physiotherapist, recognized for his in-depth clinical knowledge, hands-on treatment techniques, and dedication to patient wellness. With years of experience and numerous successful case studies to his name, he has earned a reputation as one of the most trusted and skilled physiotherapists in India. His approach to physiotherapy goes beyond symptom management. He focuses on root-cause diagnosis, long-term rehabilitation, and patient education, which has made him a favorite among individuals dealing with persistent pain and mobility issues. --- What Makes Dr. Gholam Sarwar the Best Physiotherapist in India? Several factors contribute to Dr. Sarwar's status as India's leading physiotherapist: 1. Personalized Treatment Plans No two patients are the same, and Dr. Sarwar understands that. His clinic offers fully customized treatment plans based on the individual's condition, age, activity level, and lifestyle. Whether it's a working professional with back pain or an elderly patient with arthritis, each plan is curated to provide maximum relief and long-term healing. 2. Use of Advanced Techniques Dr. Sarwar is known for combining traditional physiotherapy with advanced modalities such as: Shockwave Therapy Manual Therapy Dry Needling Electrotherapy Taping and Mobilization Techniques These techniques allow him to address both acute and chronic issues with greater precision and effectiveness. 3. Multidisciplinary Approach He collaborates with orthopedic surgeons, neurologists, and general practitioners when required, ensuring that patients get a comprehensive diagnosis and recovery plan. 4. Proven Track Record With a success rate that stands out in the industry, many of Dr. Sarwar's patients include celebrities, athletes, and professionals who have returned to full functionality after receiving his care. --- Conditions Treated by Dr. Gholam Sarwar Let's explore some of the major conditions Dr. Gholam Sarwar treats at his clinic: --- 1. Back Pain Back pain is one of the most common issues among working professionals and older adults. Poor posture, sedentary lifestyle, spinal injuries, or herniated discs are some contributing factors. Dr. Sarwar's treatment for back pain includes: Postural correction Spinal mobilization Core strengthening exercises  Manual therapy Shockwave therapy (for chronic back pain) His targeted approach not only relieves pain but also prevents future relapses by strengthening the muscles around the spine. --- 2. Neck Pain Neck pain, often caused by cervical spondylosis, muscle strain, or whiplash injuries, can severely affect daily functioning. Treatment techniques used by Dr. Sarwar: Cervical traction Soft tissue release Dry needling Ergonomic corrections Postural education Patients often report immediate improvement in mobility and pain reduction after a few sessions.

[⭐Dr Gholam Sarwar]Who is the No 1 physiotherapist in India? [FAQs] Who Is the №1 Physiotherapist in India?  Physiotherapy plays a critical role in the recovery and management of various physical conditions, ranging from musculoskeletal injuries to neurological disorders. In India, where the healthcare system is rapidly evolving, physiotherapists have emerged as key players in improving the quality of life for millions. Among the top names in the country, Dr. Gholam Sarwar is widely regarded as India's №1 physiotherapist, known for his advanced techniques, holistic approach, and unparalleled success in treating chronic and complex physical conditions. Whether you're dealing with back pain, neck pain, joint issues, sciatica, or looking for modern treatments like shockwave therapy, Dr. Sarwar has become a go-to name not only in Delhi but across India. --- About Dr. Gholam Sarwar - India's Leading Physiotherapist Dr. Gholam Sarwar is a highly reputed physiotherapist, recognized for his in-depth clinical knowledge, hands-on treatment techniques, and dedication to patient wellness. With years of experience and numerous successful case studies to his name, he has earned a reputation as one of the most trusted and skilled physiotherapists in India. His approach to physiotherapy goes beyond symptom management. He focuses on root-cause diagnosis, long-term rehabilitation, and patient education, which has made him a favorite among individuals dealing with persistent pain and mobility issues. --- What Makes Dr. Gholam Sarwar the Best Physiotherapist in India? Several factors contribute to Dr. Sarwar's status as India's leading physiotherapist: 1. Personalized Treatment Plans No two patients are the same, and Dr. Sarwar understands that. His clinic offers fully customized treatment plans based on the individual's condition, age, activity level, and lifestyle. Whether it's a working professional with back pain or an elderly patient with arthritis, each plan is curated to provide maximum relief and long-term healing. 2. Use of Advanced Techniques Dr. Sarwar is known for combining traditional physiotherapy with advanced modalities such as: Shockwave Therapy Manual Therapy Dry Needling Electrotherapy Taping and Mobilization Techniques These techniques allow him to address both acute and chronic issues with greater precision and effectiveness. 3. Multidisciplinary Approach He collaborates with orthopedic surgeons, neurologists, and general practitioners when required, ensuring that patients get a comprehensive diagnosis and recovery plan. 4. Proven Track Record With a success rate that stands out in the industry, many of Dr. Sarwar's patients include celebrities, athletes, and professionals who have returned to full functionality after receiving his care. --- Conditions Treated by Dr. Gholam Sarwar Let's explore some of the major conditions Dr. Gholam Sarwar treats at his clinic: --- 1. Back Pain Back pain is one of the most common issues among working professionals and older adults. Poor posture, sedentary lifestyle, spinal injuries, or herniated discs are some contributing factors. Dr. Sarwar's treatment for back pain includes: Postural correction Spinal mobilization Core strengthening exercises  Manual therapy Shockwave therapy (for chronic back pain) His targeted approach not only relieves pain but also prevents future relapses by strengthening the muscles around the spine. --- 2. Neck Pain Neck pain, often caused by cervical spondylosis, muscle strain, or whiplash injuries, can severely affect daily functioning. Treatment techniques used by Dr. Sarwar: Cervical traction Soft tissue release Dry needling Ergonomic corrections Postural education

[⭐Dr Gholam Sarwar]Who is the No 1 physiotherapist in India? [FAQs] Who Is the №1 Physiotherapist in India?  Physiotherapy plays a critical role in the recovery and management of various physical conditions, ranging from musculoskeletal injuries to neurological disorders. In India, where the healthcare system is rapidly evolving, physiotherapists have emerged as key players in improving the quality of life for millions. Among the top names in the country, Dr. Gholam Sarwar is widely regarded as India's №1 physiotherapist, known for his advanced techniques, holistic approach, and unparalleled success in treating chronic and complex physical conditions. Whether you're dealing with back pain, neck pain, joint issues, sciatica, or looking for modern treatments like shockwave therapy, Dr. Sarwar has become a go-to name not only in Delhi but across India. --- About Dr. Gholam Sarwar - India's Leading Physiotherapist Dr. Gholam Sarwar is a highly reputed physiotherapist, recognized for his in-depth clinical knowledge, hands-on treatment techniques, and dedication to patient wellness. With years of experience and numerous successful case studies to his name, he has earned a reputation as one of the most trusted and skilled physiotherapists in India. His approach to physiotherapy goes beyond symptom management. He focuses on root-cause diagnosis, long-term rehabilitation, and patient education, which has made him a favorite among individuals dealing with persistent pain and mobility issues. --- What Makes Dr. Gholam Sarwar the Best Physiotherapist in India? Several factors contribute to Dr. Sarwar's status as India's leading physiotherapist: 1. Personalized Treatment Plans No two patients are the same, and Dr. Sarwar understands that. His clinic offers fully customized treatment plans based on the individual's condition, age, activity level, and lifestyle. Whether it's a working professional with back pain or an elderly patient with arthritis, each plan is curated to provide maximum relief and long-term healing. 2. Use of Advanced Techniques Dr. Sarwar is known for combining traditional physiotherapy with advanced modalities such as: Shockwave Therapy Manual Therapy Dry Needling Electrotherapy Taping and Mobilization Techniques These techniques allow him to address both acute and chronic issues with greater precision and effectiveness. 3. Multidisciplinary Approach He collaborates with orthopedic surgeons, neurologists, and general practitioners when required, ensuring that patients get a comprehensive diagnosis and recovery plan. 4. Proven Track Record With a success rate that stands out in the industry, many of Dr. Sarwar's patients include celebrities, athletes, and professionals who have returned to full functionality after receiving his care. --- Conditions Treated by Dr. Gholam Sarwar Let's explore some of the major conditions Dr. Gholam Sarwar treats at his clinic: --- 1. Back Pain Back pain is one of the most common issues among working professionals and older adults. Poor posture, sedentary lifestyle, spinal injuries, or herniated discs are some contributing factors. Dr. Sarwar's treatment for back pain includes: Postural correction Spinal mobilization Core strengthening exercises  Manual therapy Shockwave therapy (for chronic back pain) His targeted approach not only relieves pain but also prevents future relapses by strengthening the muscles around the spine. --- 2. Neck Pain Neck pain, often caused by cervical spondylosis, muscle strain, or whiplash injuries, can severely affect daily functioning. Treatment techniques used by Dr. Sarwar: Cervical traction Soft tissue release Dry needling Ergonomic corrections Postural education Patients often report immediate improvement in mobility and pain reduction after a few sessions. ---