Eft Therapy Quotes

Emotional and physical isolation from attachment figures is inherently traumatizing for human beings, bringing with it a heightened sense, not simply of vulnerability and danger, but also of helplessness (Mikulincer, Shaver, & Pereg, 2003).

The results of EFT, as measured in a multitude of studies, have been astoundingly positive—better, in fact, than the outcomes of any other therapy that has been offered.

The therapist attunes to, empathetically reflects, and clarifies cycles of affect regulation (e.g., numbing flips into rage which dissolves into shame and hiding) and cycles of interactions with others (as I hide, you harangue me and I shut you out more, triggering an increase in your aggression, and so on). The focus here is on how clients are, in the present, actively and most often without awareness, constructing inner emotional and interpersonal interactional realities into

theory and science are: 1. From the cradle to the grave, human beings are hardwired to seek not just social contact, but also physical and emotional proximity to special others who are deemed irreplaceable. The longing for a “felt sense” of connection to key others is primary in terms of the hierarchy of human goals and needs. Humans are most acutely aware of this innate need for connection at times of threat, risk, pain, or uncertainty. Threats that trigger the attachment system may be from the outside or the inside, for example, troubling construals of rejection by loved ones, negative images or concrete reminders of one’s own mortality (Mikulincer, Birnbaum, Woddis, & Nachmias, 2000; Mikulincer & Florian, 2000). In relationships, shared vulnerability builds bonds, precisely because it brings attachment needs for a felt sense of connection and comfort to the fore and encourages reaching for others. 2. Predictable physical and/or emotional connection with an attachment figure, often a parent, sibling, longtime close friend, mate, or spiritual figure, calms the nervous system and shapes a physical and mental sense of a safe haven where comfort and reassurance can be reliably obtained and emotional balance can be restored or enhanced.

Emotionally focused couple therapy (EFT) is a short-term, systematic, and tested intervention to reduce distress in adult love relationships and create more secure attachment bonds.

EFT can be thought of as a postmodern therapy in that EFT therapists help clients deconstruct problems and responses by bringing marginalized aspects of reality into focus, probing for the not-yet spoken, and integrating elements of a couple’s reality that have gone un-storied.

meridian energy therapies.

Since then, tai chi, meditation, yoga, hypnotherapy, acupuncture, massage therapy, Reiki, quantum healing, qigong, emotional freedom technique (EFT), and many other methods have emerged as independent protocols,

Adopting a stance toward any external experience as partial rather than total allows the feeling to more easily be accepted. Thus, recognizing my shame as part of me allows me to tolerate it far better than if I am all shame. Allowing the hating of a parent comes easier when there also is a loving part. Getting to know each part, like a critical part, or a blocked or blocking part, is facilitated by seeing it as an aspect of myself that I can get to know and can have a relationship with rather than being totally identified with it. Seeing aspects of experience as part of oneself becomes a crucial aspect of change in EFT: It implies possibilities of alternatives because my fear or my sense of worthlessness or unlovableness is only a part of me. VIEW

Anxiety is an emotion characterized by feelings of fear, apprehension, or unease about an impending situation. This feeling is much more intense than worrying and can negatively affect your overall mental and physical health.

Recent studies indicate that inflammation and the production of cytokines can also lead to changes in the brain that can affect mood and behavior (Pollak & Yirmiya, 2002). This may be worse for people with anxiety as they may be more sensitive to inflammatory signals.

In order to help reduce symptoms of anxiety, especially symptoms related to cytokines, we can reduce inflammation in the body. You can accomplish this by eating healthy, exercising often, and using relaxation techniques such as yoga or meditation.

Research shows that engaging in activities such as yoga, mindfulness, and other forms of physical activity can help to regenerate the neurons in the brain (Liu & Nusslock, 2018). These activities stimulate the production of new nerve cells, which can help to reduce anxiety levels. Additionally, it’s important to practice self-care and find healthy ways to manage stress. This may include getting enough sleep, eating a balanced diet, and engaging in activities that bring joy.