Eds Pain Quotes

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Pain is only relevant if it still hurts.
Ed Sheeran
Exaggerating?" Silk sounded shocked. "You don't mean to say that horses can actually lie, do you? Hettar shrugged. "Of course. They lie all the time. They're very good at it." For a moment Silk looked outraged at the thought, and then he suddenly laughed. "Somehow that restores my faith in the order of the universe," he declared. Wolf looked pained. "Silk," he said pointedly, "you're a very evil man. Did you know that?" "One does one's best," Silk replied mockingly.
David Eddings (Queen of Sorcery (The Belgariad #2))
The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going. INTERPRETER ONE: Pain in the left foot, back of heel. INTERPRETER TWO: I believe that's because the shoe is too tight. INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts. INTERPRETER TWO: Did you look at it? INTERPRETER ONE: Looking. It's red. INTERPRETER TWO: No blood? INTERPRETER ONE: Nope. INTERPRETER TWO: Forget about it. INTERPRETER ONE: Okay. Mental illness seems to be a communication problem between interpreters one and two. An exemplary piece of confusion. INTERPRETER ONE: There's a tiger in the corner. INTERPRETER TWO: No, that's not a tiger- that's a bureau. INTERPRETER ONE: It's a tiger, it's a tiger! INTERPRETER TWO: Don't be ridiculous. Let's go look at it. Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner. If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail. The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.
Susanna Kaysen (Girl, Interrupted)
Every EDS patient knows that one of the hardest parts of our day is the moment we open our eyes and waken into the reality of our bodies, stirred from dreams of ourselves as we used to be, and the futures we imagined we’d have.
Michael Bihovsky
Senses that seem paranormal to us only appear this way because we are so limited and so painfully unaware of our limitations.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Call me later, you’d said, so I could call you later, at night, and it is those nights I miss you, Ed, the most, on the phone, you beautiful bastard.
Daniel Handler (Why We Broke Up)
You’ll recognize those men, the ones inclined to their dark side, because they’ll expect you to carry their load. They’ll smother your anger with their pain, they’ll make you doubt yourself, and they’ll tell you they love you the whole time. Some do it big, like Ed, but most do it in quiet steps, like your father.
Jess Lourey (The Quarry Girls)
The quote is often taken as an appeal to embrace the supernatural. I see it rather as a call to better understand the natural. Senses that seem paranormal to us only appear this way because we are so limited and so painfully unaware of our limitations.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
We change when the pain to change is less than the pain to remain as we are.
Ed Foreman
Odio quando qualcuno dice «Capisco». Non significa nulla ed è vagamente aggressivo. Ogni volta che lo sento in realtà mi suona come un «Vaffanculo».
Peter Cameron (Someday This Pain Will Be Useful to You)
Intense pain often pushed me to make changes. The pain of the eating disorder pushed me into recovering from eating-disordered behaviors, and then the emotional turmoil I experienced without those behaviors (not knowing how to cope with perfectionism, feelings, and life in general) took me even further, so that I ultimately found serenity.
Jenni Schaefer (Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life)
Once Ed said to me, "For a very long time I didn't like myself." It was not said in self-pity but simply as an unfortunate fact. "It was a very difficult time," he said, "and very painful. I did not like myself for a number of reasons, some of them valid and some of them pure fancy. I would hate to have to go back to that. Then gradually," he said, "I discovered with surprise and pleasure that a number of people did like me. And I thought, if they can like me, why cannot I like myself? Just thinking it did not do it, but slowly I learned to like myself and then it was all right." This was not said in self-love in its bad connotation but in self-knowledge. He meant literally that he had learned to accept and like the person "Ed" as he liked other people. It gave him a great advantage. Most people do not like themselves at all. They distrust themselves, put on masks and pomposities. They quarrel and boast and pretend and are jealous because they do not like themselves. But mostly they do not even know themselves well enough to form a true liking. They cannot see themselves well enough to form a true liking, and since we automatically fear and dislike strangers, we fear and dislike our stranger-selves.
John Steinbeck (The Log from the Sea of Cortez)
In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.
Jenni Schaefer (Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life)
His outburst that morning had been directed almost more at himself than at Aunt Pol. He had called her a monster, but it was the monster within himself he hated. The dreadful catalogue of what she had suffered over uncounted years for him and the passion with which she had spoken – evidence of the pain his words had caused her – twisted searingly in his mind. He was ashamed, so ashamed that he could not even bear to look into the faces of his friends.
David Eddings (Queen of Sorcery (The Belgariad, #2))
The best way to learn the value of good interface design is to use lots of interfaces — some good, some bad. Experience will teach you what works and what doesn’t. Never assume that a painful interface is “just the way it is.” Fix it, or wrap it in
Marijn Haverbeke (Eloquent JavaScript: A Modern Introduction to Programming)
The evolutionary benefit of nociception is abundantly clear. It’s an alarm system that allows animals to detect things that might harm or kill them, and take steps to protect themselves. But the origin of pain, on top of that, is less obvious. What is the adaptive value of suffering?
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Do you know what a honey mushroom is?" she blurted out, plucking at the hairs on his arm, which was wrapped around her. He was silent for a moment before letting out a husky laugh "No. Why?" "It's the largest living thing on earth. Larger than trees, elephants, whales-this one living thing takes up over three square miles in Oregon." She could almost feel him turning that random fact over in his brain. She was glad she wasn't facing him. This would be so much harder if she had to look into his eyes instead of at the wall. "Like the mushroom cap is over three miles across?" he asked. Harper shook her head. "No, no. That's the amazing part. When you look at it-the part you see aboveground-it's this tiny little mushroom head. It looks so insignificant. They just pop up here and there" she gestures with her fingertips as though she could draw them in the air. "But it creates this root-like system called hyphae. And the hyphae-it spreads and grows and, kind of... takes over underground. One living thing, every cell genetically identical, spreading below the surface to take up this enormous amount of space." Dan was quiet for a moment. "Why are you telling me this?" he asked, placing a kiss into her neck. Harper swallowed and fiddled with the edge of the sheet. "Because thats' what my anxiety feels like-a honey mushroom." She felt Dan tense behind her, but she pushed on." A lot of times, someone on the outside, like you, maybe, sees these clues to it-my fidgeting, my mind seeming a million miles away, panic attacks. But inside" -she tapped her chest- "it's this intricate network of sharp pain and fear that's constantly growing and pulsing through me. It's always there, right beneath my skin, huge and controlling, but no one can see it. I just feel it. And it hurts. So badly. It makes me want to curl up into a ball or sprint out of my skeleton. This huge, inescapable thing inside me that controls me." she paused, picking aggressively at her nails; "It feels cruel to have your own body do that to you".
Mazey Eddings (A Brush with Love (A Brush with Love, #1))
Even though [our] experiences may cause pain, suffering, and sorrow, we have this absolute assurance: ‘No pain suffered by man or woman upon the earth will be without its compensating effects if it be suffered in resignation and if it be met with patience’ (The Teachings of Spencer W. Kimball, ed. Edward L. Kimball [1982], 168).
L. Lionel Kendrick
But Gloria kept her eyes trained on me, kept gripping my face. “You’ll recognize those men, the ones inclined to their dark side, because they’ll expect you to carry their load. They’ll smother your anger with their pain, they’ll make you doubt yourself, and they’ll tell you they love you the whole time. Some do it big, like Ed, but most do it in quiet steps, like your father.
Jess Lourey (The Quarry Girls)
But self-deception of this kind (ed persecution) cannot lead to any solid happiness. In the back of your mind you will know that the facts are otherwise, and in order to conceal this from yourself as far as possible, you will have to invent more and more fantastic hypotheses. The strain of trying to believe these will, in the end, become very great. And since, moreover, they involve the belief that you are the object of widespread hostility, they will only safeguard your self-esteem by inflicting the very painful feeling that you are at odds with the world. No satisfaction based upon self-deception is solid, and however unpleasant the truth may be, it is better to face it once for all, to get used to it, and to proceed to build your life in accordance with it.
Bertrand Russell
Then again, Adamo adds, how would you know what an insect’s emotional center looks like? Given how little we know about how human brains work, let alone how those of other animals are wired, it feels premature to make definitive proclamations about whether any neurological feature is necessary for experiencing pain. And some animals seem to overperform the limits of their simple brains.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Candor isn’t cruel. It does not destroy. On the contrary, any successful feedback system is built on empathy, on the idea that we are all in this together, that we understand your pain because we’ve experienced it ourselves. The need to stroke one’s own ego, to get the credit we feel we deserve—we strive to check those impulses at the door. The Braintrust is fueled by the idea that every note we give is in the service of a common goal: supporting and helping each other as we try to make better movies.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
Sarah sits up and reaches over, plucking a string on my guitar. It’s propped against the nightstand on her side of the bed. “So . . . do you actually know how to play this thing?” “I do.” She lies down on her side, arm bent, resting her head in her hand, regarding me curiously. “You mean like, ‘Twinkle, Twinkle, Little Star,’ the ‘ABC’s,’ and such?” I roll my eyes. “You do realize that’s the same song, don’t you?” Her nose scrunches as she thinks about it, and her lips move as she silently sings the tunes in her head. It’s fucking adorable. Then she covers her face and laughs out loud. “Oh my God, I’m an imbecile!” “You shouldn’t be so hard on yourself, but if you say so.” She narrows her eyes. “Bully.” Then she sticks out her tongue. Big mistake. Because it’s soft and pink and very wet . . . and it makes me want to suck on it. And then that makes me think of other pink, soft, and wet places on her sweet-smelling body . . . and then I’m hard. Painfully, achingly hard. Thank God for thick bedcovers. If this innocent, blushing bird realized there was a hot, hard, raging boner in her bed, mere inches away from her, she would either pass out from all the blood rushing to her cheeks or hit the ceiling in shock—clinging to it by her fingernails like a petrified cat over water. “Well, you learn something new every day.” She chuckles. “But you really know how to play the guitar?” “You sound doubtful.” She shrugs. “A lot has been written about you, but I’ve never once heard that you play an instrument.” I lean in close and whisper, “It’s a secret. I’m good at a lot of things that no one knows about.” Her eyes roll again. “Let me guess—you’re fantastic in bed . . . but everybody knows that.” Then she makes like she’s playing the drums and does the sound effects for the punch-line rim shot. “Ba dumb ba, chhhh.” And I laugh hard—almost as hard as my cock is. “Shy, clever, a naughty sense of humor, and a total nutter. That’s a damn strange combo, Titebottum.” “Wait till you get to know me—I’m definitely one of a kind.” The funny thing is, I’m starting to think that’s absolutely true. I rub my hands together, then gesture to the guitar. “Anyway, pass it here. And name a musician. Any musician.” “Umm . . . Ed Sheeran.” I shake my head. “All the girls love Ed Sheeran.” “He’s a great singer. And he has the whole ginger thing going for him,” she teases. “If you were born a prince with red hair? Women everywhere would adore you.” “Women everywhere already adore me.” “If you were a ginger prince, there’d be more.” “All right, hush now smartarse-bottum. And listen.” Then I play “Thinking Out Loud.” About halfway through, I glance over at Sarah. She has the most beautiful smile, and I think something to myself that I’ve never thought in all my twenty-five years: this is how it feels to be Ed Sheeran.
Emma Chase (Royally Matched (Royally, #2))
Mother, who was known among her intimates as a medium, suddenly said to my father, looking right and left at Ed and me, “So these are the boys. How they have grown. Come here, my dears,” she said to us, reaching out her hands, “and let me see you!” This to her own children whom she had been caring for all day. Pop, who was accustomed to such occasions, told us gently, bewildered as we must have been, to do as we were bid—to go to Mother, which we did, one on either side. She put her hands on each of our heads and patted us with smiles of approval and loving affection. “How well they look. I am so happy.” At this Pop said to her, to his own wife, “Who is this we have the pleasure of talking to?” “Don’t you know me?” Mother answered. “Why I’m Lou Paine.
William Carlos Williams (The Autobiography of William Carlos Williams (New Directions Paperbook))
I hesitate to give advice because every major single piece of advice I was given turned out to be wrong and I am glad I didn’t follow them. I was told to focus and I never did. I was told to never procrastinate and I waited 20 years for The Black Swan and it sold 3 million copies. I was told to avoid putting fictional characters in my books and I did put in Nero Tulip and Fat Tony because I got bored otherwise. I was told to not insult the New York Times and the Wall Street Journal; the more I insulted them the nicer they were to me and the more they solicited Op-Eds. I was told to avoid lifting weights for a back pain and became a weightlifter: never had a back problem since. If I had to relive my life I would be even more stubborn and uncompromising than I have been. One should never do anything without skin in the game. If you give advice, you need to be exposed to losses from it.
Nassim Nicholas Taleb
Pinch the foot of a mouse (or naked mole-rat) and it will pull its limb away, and probably lick and groom it. Offer painkillers and it will accept. These actions resemble what a hurt human might do, and since a rodent’s brain is similar enough to ours, we can reasonably guess that its nociceptive reflex is accompanied by pain. But such arguments by analogy are always fraught, especially when it comes to animals with very different bodies and nervous systems. A leech will writhe when pinched, but are those movements analogous to human suffering, or to an arm unconsciously pulling away from a hot pan? Other animals may hide their pain. Social creatures can call for help by whining when they’re injured, but an anguished antelope would likely keep quiet lest its distress calls convey weakness to a lion. The signs of pain vary from one species to another. How, then, do you tell if an animal is experiencing it?
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
The TRPV1 sensor, which detects painful heat, is also tuned to the needs of its owners, and especially to their body temperatures. It activates at 45°C (113°F) in chickens, 42°C (108°F) in mice and humans, 38°C (100°F) in frogs, and 33°C (91°F) in zebrafish (which might have no use for a cold sensor but clearly benefit from a hot one). Each species has its own definition of hot. The temperature at which we live would be painful to a zebrafish. The temperature that would start to agonize a mouse wouldn’t bother a chicken. And even chickens are overshadowed by two species that have the least sensitive versions of TRPV1 thus far tested, enabling them to shrug off heat that other creatures can’t bear. For obvious reasons, one of these is the desert-dwelling Bactrian camel. Unexpectedly, the second is—drumroll, please—the thirteen-lined ground squirrel! The unassuming rodent that I held not only can cope with temperatures that are close to freezing but also can abide extreme heat.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Candor isn’t cruel. It does not destroy. On the contrary, any successful feedback system is built on empathy, on the idea that we are all in this together, that we understand your pain because we’ve experienced it ourselves.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
Candor isn’t cruel. It does not destroy. On the contrary, any successful feedback system is built on empathy, on the idea that we are all in this together, that we understand your pain because we’ve experienced it ourselves. The need to stroke one’s own ego, to get the credit we feel we deserve—we strive to check those impulses at the door.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
You think you can be a successful runner from a good family?” It was not really a question. He had talked of his upbringing in Ethiopia: about the poverty that surrounded him, and about the violence meted out to him in his home. Haile’s counterintuitive analysis was that all world-beating runners spring from twisted roots. He believed that a deficit of opportunities, and an early taste of pain, had not stifled his talent but fertilized it.
Ed Caesar (Two Hours: The Quest to Run the Impossible Marathon)
[W]e wouldn't want to read a book about a perfect character who never struggles with character flaws, a difficult past, or interpersonal conflict. Writers can powerfully connect with readers when they venture to these thin places of pain and brokenness because readers can see themselves in the pain and want to journey from pain and struggle toward redemption or some kind of resolution.
Ed Cyzewski
The current plethora of psychotherapeutic approaches can offer temporary relief from emotional pain, but they can never meet the deepest need of the human heart. Therefore, all secular counseling approaches fall short of truly meeting a hurting person at the deepest level of their need for God. Secular approaches cannot meet sacred needs.
Ed Hindson (Totally Sufficient: The Bible and Christian Counseling)
We need to think about failure differently. I’m not the first to say that failure, when approached properly, can be an opportunity for growth. But the way most people interpret this assertion is that mistakes are a necessary evil. Mistakes aren’t a necessary evil. They aren’t evil at all. They are an inevitable consequence of doing something new (and, as such, should be seen as valuable; without them, we’d have no originality). And yet, even as I say that embracing failure is an important part of learning, I also acknowledge that acknowledging this truth is not enough. That’s because failure is painful, and our feelings about this pain tend to screw up our understanding of its worth. To disentangle the good and the bad parts of failure, we have to recognize both the reality of the pain and the benefit of the resulting growth.
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
Most people have heard of the Eastern teaching that it is important to exist in the moment. It can be hard to train yourself to observe what is right now (and not to bog down in thoughts of what was and what will be), but the philosophical teaching that underlies that idea—the reason that staying in the moment is so vital—is equally important: Everything is changing. All the time. And you can’t stop it. And your attempts to stop it actually put you in a bad place. It causes pain, but we don’t seem to learn from it. Worse than that, resisting change robs you of your beginner’s mind—your openness to the new.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
To disentangle the good and the bad parts of failure, we have to recognize both the reality of the pain and the benefit of the resulting growth.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
shrink." (D&C 19:18.) It was about there that I wrote these words: "Teach the people repentance hurts." You must never believe the lie that there is no pain from sin. You can be forgiven; the Atonement is real. But President Kimball taught that "if a person hasn't suffered, he hasn't repented." (The Teachings of Spencer W. Kimball, ed. Edward L. Kimball [Salt Lake City: Bookcraft, 1982], p. 99.) So true faith in the atonement of Jesus Christ, rather than leading you to try a little sin, will lead you to stay as far away from it as you can. That brings
Henry B. Eyring (To Draw Closer To God)
Revelation 21:4 states - “And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain, for the former things are passed away!
Ed Gaulden (Heaven Is: A Visit to Heaven)
Best-selling author and psychiatrist M. Scott Peck discloses in his book, The Road Less Traveled, that “life is difficult.” It is inevitable that as we go through life we will face some pain and suffering. There will always be issues we had not anticipated: loss, trauma, financial insecurity, pain, setbacks, grief, and sadness. How we choose to handle these situations may determine how much suffering we endure.
Constance Clancy-Fisher (The Gift of Change: Embracing Challenges Today for a Promising Tomorrow)
To disentangle the good and the bad parts of failure, we have to recognize both the reality of the pain and the benefit of the resulting growth. Left
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
That's the paradox of self-esteem: Low self-esteem usually means that I think too highly of myself....When you are in the grips of low self-esteem, it's painful, and it certainly doesn't feel like pride. But I believe that this is the dark, quieter side of pride-thwarted pride.
Edward T. Welch
Then the heavy lifting began. For the next six months, our employees rarely saw their families. We worked deep into the night, seven days a week. Despite two hit movies, we were conscious of the need to prove ourselves, and everyone gave everything they had. With several months still to go, the staff was exhausted and starting to fray. One morning in June, an overtired artist drove to work with his infant child strapped into the backseat, intending to deliver the baby to day care on the way. Some time later, after he’d been at work for a few hours, his wife (also a Pixar employee) happened to ask him how drop-off had gone—which is when he realized that he’d left their child in the car in the broiling Pixar parking lot. They rushed out to find the baby unconscious and poured cold water over him immediately. Thankfully, the child was okay, but the trauma of this moment—the what-could-have-been—was imprinted deeply on my brain. Asking this much of our people, even when they wanted to give it, was not acceptable. I had expected the road to be rough, but I had to admit that we were coming apart. By the time the film was complete, a full third of the staff would have some kind of repetitive stress injury. In the end, we would meet our deadline—and release our third hit film. Critics raved that Toy Story 2 was one of the only sequels ever to outshine the original, and the total box office would eventually top $500 million. Everyone was fried to the core, yet there was also a feeling that despite all the pain, we had pulled off something important, something that would define Pixar for years to come. As Lee Unkrich says, “We had done the impossible. We had done the thing that everyone told us we couldn’t do. And we had done it spectacularly well. It was the fuel that has continued to burn in all of us.” T
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
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Edward B. Fry (The Reading Teacher's Book Of Lists (J-B Ed: Book of Lists 67))
Every EDS patient knows that one of the hardest parts of our day is the moment we open our eyes and waken into the reality of our bodies.
Michael Bihovsky
Nociception occurred in my hand (and spinal cord); the pain was produced by my brain.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
When fish nociceptors fire, the signals travel to parts of the brain that deal with learning and other behaviors more complex than simple reflexes. Sure enough, when the animals are pinched, shocked, or injected with toxins, they’ll behave differently for hours or days—or until they get painkillers. They’ll make sacrifices to get those drugs, or to avoid further discomfort. In one experiment, Sneddon showed that zebrafish prefer to swim in an aquarium full of plants and gravel than in one that’s empty. But if she injected the fish with acetic acid and dissolved a painkiller in the water of the barren aquarium, they abandoned their normal preferences and chose the boring but soothing environment instead. In another study, Sarah Millsopp and Peter Laming trained goldfish to feed in a specific part of an aquarium, and then gave them an electric shock. The fish fled and stayed away for days, forgoing food in the process. They eventually returned, but did so more quickly if they were hungry or if the shock had been mild. Their initial escape might have been reflexive, but they then weighed up the pros and cons of avoiding further harm. As Braithwaite wrote in her book, Do Fish Feel Pain?, “There is as much evidence that fish feel pain and suffer as there is for birds and mammals.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Fussing about the size of the brain may be a red herring,” Adamo tells me. Instead, she prefers to think about the evolutionary benefits and costs of pain. By costs, she means energy, not agony. Evolution has pushed the nervous systems of insects toward minimalism and efficiency, cramming as much processing power as possible into small heads and bodies. Any extra mental ability—say, consciousness—requires more neurons, which would sap their already tight energy budget. They should pay that cost only if they reaped an important benefit. And what would they gain from pain? The evolutionary benefit of nociception is abundantly clear. It’s an alarm system that allows animals to detect things that might harm or kill them, and take steps to protect themselves. But the origin of pain, on top of that, is less obvious. What is the adaptive value of suffering? Why should nociception suck? Some scientists suggest that unpleasant emotions might have intensified and calcified the effect of nociceptive sensations, so that animals not only avoid what is currently hurting them but also learn to avoid it in the future. Nociception says, “Get away.” Pain says, “…and don’t go back.” But Adamo and others argue that animals can learn to avoid dangers perfectly well without needing subjective experiences. After all, look at what robots can do.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Imagine if your entire body became delicate to the touch whenever you stubbed your toe: That’s a squid’s reality. “When they’re injured, their whole body becomes hypersensitive,” Crook tells me. “They go from being normal to this potential world of pain.” This might explain why they don’t groom their wounds. They can sense that they’ve been hurt, but they might not be able to tell where.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Octopuses are different. Unlike squid, they can touch every part of their bodies. They can even reach inside themselves to groom their own gills—the equivalent of a human putting a hand down their throat to scratch their lungs. And unlike squid, which are stuck in open-water groups and can’t take a day off, octopuses can hole up in solitary dens until they feel better. Since they have the time and dexterity to tend to their injuries, it would make sense for them to know where their wounds are. And as Crook showed, they do. Octopuses will sometimes break off an arm if its tip is injured. When that happens, the stump will be more sensitive than the arms around it, and octopuses will cradle that stump in their beaks. In her latest study, published in 2021, Crook found that octopuses will avoid places where they’ve been injected with acetic acid, but gravitate to places where they receive painkillers. And once they’re injected with local anesthetic, they stop grooming their injured arms. In her latest paper, Crook is unambiguous: “Octopuses are capable of experiencing pain.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
An injured man would heal in time, and his pain would gradually diminish and ultimately disappear, because injury was a part of the human condition. A man was born to be hurt from time to time, and the mechanism for recovery was born with him.
David Eddings (Enchanters' End Game (The Belgariad, #5))
Inclusion of women creates a segment of the military that is physically weaker, more prone to injury (both physical and psychological), less physically aggressive, able to withstand less pain, less willing to take physical risks, less motivated to kill, less likely to be available to deploy when ordered to, more expensive to recruit, and less likely to remain in the service even for the length of their initial contracts. Women are placed in units with men who do not trust them with their lives and who do not bond with them the way that they do with other men. The groups into which they are introduced become less disciplined and more subject to conflict related to sexual jealousy and sexual frustration, and men receive less rigorous training because of their presence. Officers and NCOs must divert attention from their central missions to cope with the “drama” that sexual integration brings, and they must reassign physical tasks (or do them themselves) because women cannot get them done fast enough, if at all. Men who have traditionally been drawn to the military because of its appeal to their masculinity now find that the military tries to cure them of it to make the environment more comfortable for women.
Kingsley Browne (Co-ed Combat: The New Evidence That Women Shouldn't Fight the Nation's Wars)
Visitors stream in and out of the rooms and corridors. There are families to see, questions to answer, a new admission from the ED. It’s one thing after another—randomly, it seems—bouncing from one story to the next. Mr. Gunther, headed for the NIH, leaves with his wife. She gives me a long look as they head toward the elevator. I wish her well; living with Pascal’s wager can’t be easy. Mr. Kinney, a dapper corporate attorney, is also getting out of here after a rough two weeks. His pancreas is totally destroyed, replaced by puddles of necrotic fluid, yet he refuses to accept the fact that his fondness for single-malt scotch is the reason why. His wife gives me a long look, too, then they’re gone. Jim, the Cardiology fellow, shows me the echocardiogram he just did on Mr. Warner, our guy with HIV. Nothing there, Jim says, no vegetation, no sign of endocarditis. We consider what this means, make a plan. Up on 10 Central, Mr. Mukaj’s bladder irrigation backs up painfully again but there’s nowhere else we can put him, no empty beds in the ICU or Step-Down Unit, no place where he can have his own nurse with him all the time. We bounce this around, too, decide to try this, then that, we’ll see. Mr. Harris, our patient with Marfan syndrome, a plastic aorta, and a septic hip joint, spikes a fever again. Not good. We make a plan. And so it goes, on into the evening. On days like this, doctoring feels like pinball: nonstop random events—intercepted here, altered there, prolonged or postponed by this or that, the bells and boinks sounding all around—and sometimes you can’t be sure whether you’re the guy pushing the buttons, manipulating the levers, and bumping the machine, or whether you’re inside the machine, whether you’re the pinball itself.
Brendan Reilly (One Doctor: Close Calls, Cold Cases, and the Mysteries of Medicine)
What’s there that’s so great? Internet? Television? Department stores? Fast food?” Richard leaned forward and began counting on his fingers. “Medicine, clean water, sanitation, midwifery, roads, transport, everything that pulled this world out of the dark ages and took the nasty, brutish, and short out of life.” He rabbit-eared his fingers. “You think that ‘going back to nature’ is going to make your life more enjoyable? You’re a fantasist, Ed, and a selfish one. What about your kids and your wife? You think they’d be all right? You think you could really support them and protect them? You probably couldn’t even keep a cactus alive, let alone feed your family from a vegetable patch.” “And what’s that supposed to mean?” I said. “I’m saying society has evolved, Ed. It’s not what it used to be for one very good reason: it was shit and people weren’t very good at staying alive. We got sick and died daily. Childbirth usually ended in death for the child, the mother, or both. Pain, filth, famine, and war were everywhere, and you were lucky to reach thirty without being stabbed, shot, tortured, decapitated, hung, drawn and quartered, burned at the stake, or thrown in a dungeon to rot. People didn’t live in some blissful utopia where everyone had an allotment and looked after one another. We killed each other because we were starving and terrified most of the time. The last two hundred years have seen us grow, understand, build systems and infrastructures that keep us healthy and happy. We can dive to the bottom of the ocean, fly around the world, go to the moon, Mars, beyond. And all you want to do is go live in a cave. We’re not supposed to live in the fucking dirt, Ed. We’re not.
Adrian J. Walker (The End of the World Running Club)
...emotional numbness is different. It's heavy. It's hollow. It's a dull ache. A delicate pain.
Mazey Eddings (Tilly in Technicolor)
The city could be nothing but a woman, and that’s good because your business is women. You know her tossed head in the auburn crowns of molting autumn foliage, Riverhead, and the park. You know the ripe curve of her breast where the River Dix molds it with a flashing bolt of blue silk. Her navel winks at you from the harbor in Bethtown, and you have been intimate with the twin loins of Calm’s Point and Majesta. She is a woman, and she is your woman, and in the fall she wears a perfume of mingled wood smoke and carbon dioxide, a musky, musty smell bred of her streets and of her machines and of her people. You have known her fresh from sleep, clean and uncluttered. You have seen her naked streets, have heard the sullen murmur of the wind in the concrete canyons of Isola, have watched her come awake, alive, alive. You have seen her dressed for work, and you have seen her dressed for play, and you have seen her sleek and smooth as a jungle panther at night, her coat glistening with the pinpoint jewels of reflected harbor light. You have known her sultry, and petulant, and loving and hating, and defiant, and meek, and cruel and unjust, and sweet, and poignant. You know all of her moods and all of her ways. She is big and sprawling and dirty sometimes, and sometimes she shrieks in pain, and sometimes she moans in ecstasy. But she could be nothing but a woman, and that’s good because your business is women. You are a mugger.
Ed McBain (The Mugger (87th Precinct, #2))
Switching to prayer as a response to anxiety, pain, or stress may require time and practice. Habits take time to form and will require time to change.
Ed Cyzewski (10 Ways to Use Your Phone Less… and to Pray a Bit More: A Companion Guide to Reconnect)
But the origin of pain, on top of that, is less obvious. What is the adaptive value of suffering? Why should nociception suck? Some scientists suggest that unpleasant emotions might have intensified and calcified the effect of nociceptive sensations, so that animals not only avoid what is currently hurting them but also learn to avoid it in the future. Nociception says, “Get away.” Pain says, “…and don’t go back.
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Could pain exist without consciousness? If you strip the emotion out of pain, are you just left with nociception, or a gray area that our imaginations struggle to fill?
Ed Yong (An Immense World: How Animal Senses Reveal the Hidden Realms Around Us)
Tendinopathy recovery requires patience and discipline. You will likely experience some setbacks on your road to full recovery. During these times, take a step back and use the EdUReP model to correct course and prevent the injury from degrading further.
Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
A useful framework for thinking about tendinopathy recovery is the EdUReP model.90 EdUReP stands for Education, Unloading, Reloading, Prevention:
Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
EdURep
Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
Moreover, the body is the projection screen for deadly objects stemming from primary, traumatic links with caretakers, compulsory binges and food rejection may amount to an angry response aimed at denying and attacking the body. Additionally, dysfunctional eating behaviors are often attempts to regulate extremely painful emotions, especially those that may influence an individual's narcissistic balance. This condition is shared with different forms of psychic distress, whereby an object or a behavior plays the role of regulating the "'outer" emotions in response to a lack of adequate internal resources to contend with traumatic stressors. From this perspective, EDs can be conceptualized as dysfunctional strategies of affect regulation that are connected to an impaired capability to recognize, metabolize, and mentalize affects (Lunn & Poulsen, 2012).
Tom Wooldridge (Psychoanalytic Treatment of Eating Disorders (Relational Perspectives Book Series))
Moreover, the body is the projection screen for deadly objects stemming from primary, traumatic links with caretakers, compulsory binges and food rejection may amount to an angry response aimed at denying and attacking the body. Additionally. dysfunctional eating behaviors are often attempts to regulate extremely painful emotions, especially those that may influence an individual's narcissistic balance. This condition is shared with different forms of psychic distress, whereby an object or a behavior plays the role of regulating the "'outer" emotions in response to a lack of adequate internal resources to contend with traumatic stressors. From this perspective, EDs can be conceptualized as dysfunctional strategies of affect regulation that are connected to an impaired capability to recognize, metabolize, and mentalize affects (Lunn & Poulsen, 2012).
Tom Wooldridge (Psychoanalytic Treatment of Eating Disorders (Relational Perspectives Book Series))
Listen to me,” She whispers, breath ghosting across my mouth. “You were dealt a shitty hand, Pepper. There’s no denying that, and I’ll never be able to wipe away that pain. I’ll never want to. It’s yours to feel as you need. But you’ve made due for way too long with the person that was supposed to love you hurting you instead. But that stops now. Fuck anything and anyone that made you have to survive instead of live. You deserve a life so peaceful it feels deliciously boring. A life filled with flowers and sunny days and people who show you all the time that you are valued and worthy. You deserve it all.
Mazey Eddings (Late Bloomer)
S and F-ed?” “It stands for sucked and fucked.” I coughed. “I know it doesn’t sound nice but it’s a whole hell of a lot nicer than describing what his victims looked like when he was finished with them.” “Ah, yes…” Corbin sighed wearily. “The lovely sights you get to see at your job.” I shrugged again. “It’s part of my work.” He crossed his arms over his broad chest and frowned. “A part which keeps you under the impression that all vampires are like the one you executed today.” “Well, aren’t they?” I challenged him. “At least, inside, where it counts?” Corbin looked at me steadily for a long moment, his silver-blue eyes unreadable. I stared back, unwilling to back down. At last, long after the silence had gone past uncomfortable and entered the realm of downright painful, he spoke. “Please tell me you do not really believe that, Addison,” he said quietly. “If that is truly how you view my kind then I have no chance of winning your heart.” His words stirred something inside me, a flutter in my stomach, a flush in my cheeks… I didn’t know what it was exactly but for some reason I couldn’t look at him. “Addison?” he said softly. “Stop screwing around, Corbin,” I said roughly. “This… this thing between us is a business deal and that’s all. You know it and I know it. I’m just here to be your arm candy until that sick bastard Roderick is gone. After that, our deal is done.” “Yes, so you keep reminding me.
Evangeline Anderson (Crimson Debt (Born to Darkness, #1))
THEBryanLeech: Why does Dracula have no friends? Because he’s a real pain in the neck. LOL. RonanFitz to THEBryanLeech: I thought it was because he’s always hogging the batroom :-D WillthebrickhouseMoore to THEBryanLeech RonanFitz: I worry for you both…I really do.
L.H. Cosway (The Cad and the Co-Ed (Rugby, #3))
He could handle his former lover under his roof for a couple of days. No sweat, right? But when Trevor’s eyes caught Edgard’s, the punch of lust whomped him as sharply as a hoof to the belly, making him just as breathless. Dammit, don’t look at me that way, Ed. Please. Edgard banked the hunger in those topaz-colored eyes and Trevor silently breathed a sigh of relief. The blank stare was a reaction they’d both mastered during the years they’d spent together on the road. If sponsors, promoters or fans caught wind of his and Edgard’s nocturnal proclivities they would’ve been blackballed. Or would’ve been beat to shit on a regular basis if the other rodeo cowboys suspected he and Edgard weren’t merely traveling partners. There’d been no choice but to become discreet. Nothing discreet about the way Edgard had eyeballed him. “Trev, hon, you comin’?” “Go on. I’ll be right in after I take care of this motor.” He retreated to the barn, needing to find his balance after being knocked sideways. Edgard was here. Trevor’s gut clenched remembering the last time he’d seen the man. Remembering the misery on Edgard’s face, knowing his face reflected the same desolation when they’d said goodbye three and a half years ago. Crippled by pain, fear, and loss, Trevor hadn’t had the balls to wrap Edgard in his arms one last time. He’d snapped off some dumbass comment and done nothing but sit on his ass in the horse trailer like a lump of moldy shit and watched him go. No. Let him go. He’d gotten drunk that night. And every night after for damn near six months. He’d f**ked every woman who’d crossed his path. Sex and booze did nothing to chase away the sense he’d made a huge mistake. Or on the really bad nights, his all-too smug relief that he’d never really felt “that way” about Edgard and he was glad the too-tempting bastard was gone for good.
Lorelei James (Rough, Raw and Ready (Rough Riders, #5))
Think of it like a patient complaining of knee pain that stems from his fallen arches. If you operated on the knee, it wouldn’t just fail to alleviate the pain, it could easily compound it. To alleviate the pain, you have to identify and deal with the root of the problem. The Braintrust’s notes, then, are intended to bring the true causes of problems to the surface—not to demand a specific remedy.
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
This doesn’t mean that Andrew enjoys it when he puts his work up for others to judge, and it is found wanting. But he deals with the possibility of failure by addressing it head on, searching for mechanisms that turn pain into progress. To be wrong as fast as you can is to sign up for aggressive, rapid learning. Andrew does this without hesitation.
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
Revenge is always the weak pleasure of a little and narrow mind- (the reasoning is that revenge comes from pain and pain is weakness).
Juvenal (D. Junii Juvenalis Satiræ Xiii. Thirteen Satires of Juvenal. the Lat. Text of O. Jahn Ed., With Engl. Notes, by J.E.B. Mayor. With a Comm. by J.E.B. Mayor)
the practice of meditation can lessen human suffering—not just the existential angst kind of suffering, which is bad enough, but actual physical pain.
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
This is the wandring wood, this Errours den, This is no place for liuing men. But full of fire and greedy hardiment, The youthfull knight could not for ought be staide, But forth vnto the darksome hole he went, And looked in: his glistring armor made A litle glooming light, much like a shade, By which he saw the vgly monster plaine, Halfe like a serpent horribly displaide, But th’other halfe did womans shape retaine, Most lothsom, filthie, foule, and full of vile disdaine. And as she lay vpon the durtie ground, Her huge long taile her den all ouerspred, Yet was in knots and many boughtes vpwound, Pointed with mortall sting. Of her there bred A thousand yong ones, which she dayly fed, Sucking vpon her poisonous dugs, each one Of sundry shapes, yet all ill fauored: Soone as that vncouth light vpon them shone, Into her mouth they crept, and suddain all were gone. Their dam vpstart, out of her den effraide, And rushed forth, hurling her hideous taile About her cursed head, whose folds displaid Were stretcht now forth at length without entraile. For light she hated as the deadly bale, Ay wont in desert darknesse to remaine, Where plaine none might her see, nor she see any plaine. Which when the valiant Elfe perceiu’ed, he lept As Lyon fierce vpon the flying pray, And with his trenchand blade her boldly kept From turning backe, and forced her to stay: Therewith enrag’d she loudly gan to bray, And turning fierce, her speckled taile aduaunst, Threatning her angry sting, him to dismay: Who nought aghast, his mightie hand enhaunst: The stroke down from her head vnto her shoulder glaunst. Much daunted with that dint, her sence was dazd, Yet kindling rage, her selfe she gathered round, And all attonce her beastly body raizd With doubled forces high aboue the ground: Tho wrapping vp her wrethed sterne arownd, Lept fierce vpon his shield, and her huge traine All suddenly about his body wound, That hand or foot to stirre he stroue in vaine: God helpe the man so wrapt in Errours endlesse traine. His Lady sad to see his sore constraint, Cride out, Now now Sir knight, shew what ye bee, Add faith vnto force, and be not faint: Strangle her, else she sure will strangle thee. That when he heard, in great perplexitie, His gall did grate for griefe and high disdaine, And knitting all his force got one hand free, Wherewith he grypt her gorge with so great paine, That soone to loose her wicked bands did her constraine. Therewith she spewd out of her filthy maw A floud of poyson horrible and blacke, Full of great lumpes of flesh and gobbets raw, Which stunck so vildly, that it forst him slacke His grasping hold, and from her turne him backe: Her vomit full of bookes and papers was, With loathly frogs and toades, which eyes did lacke, And creeping sought way in the weedy gras: Her filthy parbreake all the place defiled has. (...) That welnigh choked with the deadly stinke, His forces faile, ne can no longer fight. Whose corage when the feend perceiu’d to shrinke, She poured forth out of her hellish sinke Her fruitfull cursed spawne of serpents small, Deformed monsters, fowle, and blacke as inke, Which swarming all about his legs did crall, And him encombred sore, but could not hurt at all. (...) Thus ill bestedd, and fearefull more of shame, Then of the certaine perill he stood in, Halfe furious vnto his foe he came, Resolv’d in minde all suddenly to win, Or soone to lose, before he once would lin; And strooke at her with more then manly force, That from her body full of filthie sin He raft her hatefull head without remorse; A streame of cole black bloud forth gushed from her corse.
Edmund Spenser
Everything is changing. All the time. And you can’t stop it. And your attempts to stop it actually put you in a bad place. It causes pain, but we don’t seem to learn from it. Worse than that, resisting change robs you of your beginner’s mind—your openness to the new.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
That’s because failure is painful, and our feelings about this pain tend to screw up our understanding of its worth.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
Mr. Lincoln jumped out, ran back, and lifted the little pigs out of the mud and water and placed them on the bank. When he returned, his companion remarked: “Now, Abe, where does selfishness come in on this little episode?” “Why, bless your soul, Ed, that was the very essence of selfishness. I should have had no peace of mind all day had I gone on and left that suffering old sow worrying over those pigs. I did it to get peace of mind, don’t you see?” Under this view, our moral actions—our so-called moral actions—are just attempts to avoid the pain of guilt or worry.
Paul Bloom (The Sweet Spot: The Pleasures of Suffering and the Search for Meaning)
L’amore distrugge ogni cosa. L’amore ti distrugge. I rapporti sono destinati a logorarsi e a spezzarsi e a lasciarti senza soldi, anima e senza un cazzo di cuore. Ed io non voglio assolutamente sapere cosa si prova.
A.S. Kelly (Sweet Days (Four Days, #2))
Candor isn’t cruel. It does not destroy. On the contrary, any successful feedback system is built on empathy, on the idea that we are all in this together, that we understand your pain because we’ve experienced it ourselves. The need to stroke one’s own ego, to get the credit we feel we deserve—we strive to check those impulses at the door. The Braintrust is fueled by the idea that every note we give is in the service of a common goal: supporting and helping each other as we try to make better movies. It
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
Art’s inspiration can be raw and painful. It can be a sort of sickness. The Louisiana Museum of Modern Art once had to remove a sculpture by Ed Kienholz because visitors would vomit when they saw the work. Philosopher Richard Wollheim made three trips to Germany to view the Isenheim Altarpiece, Matthias Grünewald’s sixteenth-century masterwork, but each time he looked at the canvas, he found it unbearable
Ulrich Boser (The Gardner Heist: The True Story of the World's Largest Unsolved Art Theft)
Empirical logic achieved a signal triumph in the Old Testament, where survivals from the early proto-logical stage are very few and far between. With it man reached a point where his best judgments about his relation to God, his fellow men and the world, were in most respects not appreciably inferior to ours. In fundamental ethical and spiritual matters we have not progressed at all beyond the empirico-logical world of the Old Testament or the unrivalled fusion of proto-logical intuition, 64 [see Coomaraswamy, Review of Religion, 1942, p. 138, paragraph 3] empirico-logical wisdom and logical deduction which we find in the New Testament. In fact a very large section of modern religion, literature and art actually represents a pronounced retrogression when compared with the Old Testament. For example, astrology, spiritism and kindred divagations, which have become religion to tens of millions of Europeans and Americans, are only the outgrowth of proto-logical interpretation of nature, fed by empirico-logical data and covered with a spurious shell of Aristotelian logic and scientific induction. Plastic and graphic art has swung violently away from logical perspective and perceptual accuracy, and has plunged into primordial depths of conceptual drawing and intuitive imagery. While it cannot be denied that this swing from classical art to conceptual and impressionistic art has yielded some valuable results, it is also true that it represents a very extreme retrogression into the proto-logical past. Much of the poetry, drama and fiction which has been written during the past half-century is also a reversion from classical and logical standards of morality and beauty into primitive savagery or pathological abnormality. Some of it has reached such paralogical levels of sophistication that it has lost all power to furnish any standards at all to a generation which has deliberately tried to abandon its entire heritage from the past. All systematic attempts to discredit inherited sexual morality, to substitute dream-states for reflection, and to replace logical writing by jargon, are retreats into the jungle from which man emerged through long and painful millennia of disillusionment. With the same brains and affective reactions as those which our ancestors possessed two thousand years ago, increasing sophistication has not been able to teach us any sounder fundamental principles of life than were known at that time. . . . Unless we can continue along the pathway of personal morality and spiritual growth which was marked out for civilized man by the founders of the Judaeo-Christian tradition, more than two thousand years ago, our superior skill in modifying and even in transforming the material world about us can lead only to repeated disasters, each more terrible than its predecessor. (Archaeology and the Religion of Israel, 5th Ed. New York: Doubleday Anchor, 31-33.)
William Foxwell Albright
If we get sick and there’s no easy cure, we may be stuck with chronic pain. When we’re hurt by unkind words, we may feel an anger that lingers. Perhaps we find ourselves obsessing about what we should do, or why our current strategies aren’t working. We step up our focus on the pain or anger, and how to be rid of it. Or maybe we tell ourselves there’s nothing we can do, and instead get frustrated with our thoughts and sensations, which don’t seem to listen to reason. We get stressed about getting stressed, turning the fight in on ourselves. So what can be done? Of course, the best result would be not to experience the misfiring mechanism, but as the actor’s tale shows, the fight or flight reaction can’t be shut off easily. However, we can choose to practise staying present to thoughts and sensations, by noticing how automatic stress reactions arise in our bodies, and how we tend to resist or identify with them. This might not make them go away, but it significantly alters how we experience them: the meaning we ascribe them, the degree to which they control us, our way of relating to them, and our response. Instead of running round screaming, ‘I’ve got to get rid of this anxiety – now!’, we might bring a friendly interest to sensations of stomach churning, and the thoughts that come along with it. Staying present to thoughts, sensations and automatic reactions, we shift our relationship to stress.
Ed Halliwell (Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others (Made Easy series))
Whether it’s spiders that worry us, or pain, or unpleasant thoughts, or unopened bills, or relationships with others, when we avoid difficult experiences that can’t be put off forever, problems seem to mount. But when we practise a mindful approach, we open a reservoir for coping that can help see us through hardship. Perhaps this is why, in great mythical narratives, there are so many tales of the rejected becoming majestic – the ugly ducklings that grow into beautiful swans, or frogs that turn into princes when kissed. Somehow we know the seeds of beauty exist in the unwanted, difficult, and painful things in life, and that we can release their potential by greeting them with love.
Ed Halliwell (Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others (Made Easy series))
Spouses who stray outside the marriage hurt us in our deepest core because we have allowed ourselves to be vulnerable. In putting their needs or desires ahead of our own, an unfaithful spouse is devaluing our sacrifices, efforts, and needs. But forgiving an adulterous partner does not mean condoning his or her behavior or accepting blame for the circumstances that lead to the betrayal. It means finding a way to move on from the pain.
Ed Bacon (8 Habits of Love: Overcome Fear and Transform Your Life)
From a distance, the BrainTrust appears to be a routine huddle. Up close, it’s more like a painful medical procedure—specifically, a dissection that spotlights, names, and analyzes the film’s flaws in breathtaking detail. A BrainTrust meeting is not fun. It is where directors are told that their characters lack heart, their storylines are confusing, and their jokes fall flat. But it’s also where those movies get better. “The BrainTrust is the most important thing we do by far,” said Pixar president Ed Catmull. “It depends on completely candid feedback.
Daniel Coyle (The Culture Code: The Secrets of Highly Successful Groups)
And in this sleek silver needle, Percey Clay felt herself flying into the heart of the sky, leaving behind the cumbersome, the heavy, the painful. Leaving behind Ed's death and Brit's, leaving behind even that terrible man, the devil, the Coffin Dancer. All of the hurt, all of the uncertainty, all of the ugliness were trapped far below her, and she was free.
Jeffery Deaver (The Coffin Dancer (Lincoln Rhyme, #2))
Michael Arndt, who wrote Toy Story 3, says he thinks to make a great film, its makers must pivot, at some point, from creating the story for themselves to creating it for others. To him, the Braintrust provides that pivot, and it is necessarily painful. “Part of the suffering involves giving up control,” he says. “I can think it’s the funniest joke in the world, but if nobody in that room laughs, I have to take it out. It hurts that they can see something you can’t.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
Ultimately, there is no right way to do the wrong thing and exploiting and killing animals, and causing them pain and suffering when we don’t have to, is absolutely wrong.
Ed Winters (This is Vegan Propaganda (and Other Lies the Meat Industry Tells You))