“
We know, for instance, that there is a direct, inverse relationship between frequency of family meals and social problems. Bluntly stated, members of families who eat together regularly are statistically less likely to stick up liquor stores, blow up meth labs, give birth to crack babies, commit suicide, or make donkey porn. If Little Timmy had just had more meatloaf, he might not have grown up to fill chest freezers with Cub Scout parts.
”
”
Anthony Bourdain (Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook)
“
I always wondered why the makers leave housekeeping and cooking out of their tales. Isn't it what all the great wars and battles are fought for -- so that at day's end a family may eat together in a peaceful house?
”
”
Ursula K. Le Guin (Voices (Annals of the Western Shore, #2))
“
If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?
”
”
Jamie Oliver
“
But why people need privacy? Why privacy is important? In China, every family live together, grandparents, parents, daughter, son and their relatives too. Eat together and share everything, talk about everything. Privacy make people lonely. Privacy make family fallen apart.
”
”
Xiaolu Guo (A Concise Chinese-English Dictionary for Lovers)
“
Everyone has always said I look like Bailey, but I don't.
I have grey eyes to her green,
an oval face to her heart-shaped one,
I'm shorter, scrawnier, paler, flatter, plainer, tamer.
All we shared is a madhouse of curls
that I imprison in a ponytail
while she let hers rave
like madness
around her head.
I don't sing in my sleep
or eat the petals off flowers
or run into the rain instead of out of it.
I'm the unplugged-in one,
the side-kick sister,
tucked into a corner of her shadow.
Boys followed her everywhere;
they filled the booths at the restaurant where she waitressed,
herded around her at the river.
One day, I saw a boy come up behind her
and pull a strand of her long hair
I understood this-
I felt the same way.
In photographs of us together,
she is always looking at the camera,
and I am always looking at her.
”
”
Jandy Nelson (The Sky Is Everywhere)
“
Looking at you reminds me of the kind of man I should be with."
"And what kind of man is that? Drunken, poor, pathetic?"
"No. I´ve never met him, but I see him plain as day. He has crinkles around his eyes when he smiles and tanned skin from working outdoors. Honest labor has callused his hands. He and I will hunt together, cook and eat big family meals together. He´ll marry me and love my family, too." Voice gone soft, she said, "He´ll give me a baby boy and a girl.
”
”
Kresley Cole (Lothaire (Immortals After Dark, #11))
“
When did they stop putting toys in cereal boxes? When I was little, I remember wandering the cereal aisle (which surely is as American a phenomenon as fireworks on the Fourth of July) and picking my breakfast food based on what the reward was: a Frisbee with the Trix rabbit's face emblazoned on the front. Holographic stickers with the Lucky Charms leprechaun. A mystery decoder wheel. I could suffer through raisin bran for a month if it meant I got a magic ring at the end.
I cannot admit this out loud. In the first place, we are expected to be supermoms these days, instead of admitting that we have flaws. It is tempting to believe that all mothers wake up feeling fresh every morning, never raise their voices, only cook with organic food, and are equally at ease with the CEO and the PTA.
Here's a secret: those mothers don't exist. Most of us-even if we'd never confess-are suffering through the raisin bran in the hopes of a glimpse of that magic ring.
I look very good on paper. I have a family, and I write a newspaper column. In real life, I have to pick superglue out of the carpet, rarely remember to defrost for dinner, and plan to have BECAUSE I SAID SO engraved on my tombstone.
Real mothers wonder why experts who write for Parents and Good Housekeeping-and, dare I say it, the Burlington Free Press-seem to have their acts together all the time when they themselves can barely keep their heads above the stormy seas of parenthood.
Real mothers don't just listen with humble embarrassment to the elderly lady who offers unsolicited advice in the checkout line when a child is throwing a tantrum. We take the child, dump him in the lady's car, and say, "Great. Maybe YOU can do a better job."
Real mothers know that it's okay to eat cold pizza for breakfast.
Real mothers admit it is easier to fail at this job than to succeed.
If parenting is the box of raisin bran, then real mothers know the ratio of flakes to fun is severely imbalanced. For every moment that your child confides in you, or tells you he loves you, or does something unprompted to protect his brother that you happen to witness, there are many more moments of chaos, error, and self-doubt.
Real mothers may not speak the heresy, but they sometimes secretly wish they'd chosen something for breakfast other than this endless cereal.
Real mothers worry that other mothers will find that magic ring, whereas they'll be looking and looking for ages.
Rest easy, real mothers. The very fact that you worry about being a good mom means that you already are one.
”
”
Jodi Picoult (House Rules)
“
The family that eats together maintains a successful interstellar criminal organization together!
”
”
Amie Kaufman (Gemina (The Illuminae Files, #2))
“
I always wondered why the makers leave housekeeping and cooking out of their tales. Isn't it what all the great wars and battles are fought for -- so that at day's end a family may eat together in a peaceful house? The tale tells how the Lords of Manva hunted & gathered roots & cooked their suppers while they were camped in exile in the foothills of Sul, but it doesn't say what their wives & children were living on in their city left ruined & desolate by the enemy. They were finding food too, somehow, cleaning house & honoring the gods, the way we did in the siege & under the tyranny of the Alds. When the heroes came back from the mountain, they were welcomed with a feast. I'd like to know what the food was and how the women managed it.
”
”
Ursula K. Le Guin (Voices (Annals of the Western Shore, #2))
“
I’d felt this before, when my granddad was in the hospital before he died. We all camped out in the waiting room, eating our meals together, most of us sleeping in the chairs every night. Family from far-flung places would arrive at odd hours and we’d all stand and stretch, hug, get reacquainted, and pass the babies around.
A faint, pale stream of beauty and joy flowed through the heavy sludge of fear and grief. It was kind of like those puddles of oil you see in parking lots that look ugly until the sun hits them and you see rainbows pulling together in the middle of the mess.
And wasn’t that just how life usually felt—a confusing swirl of ugly and rainbow?
”
”
Laura Anderson Kurk (Perfect Glass)
“
I … There is no one I want more; there is nothing I want more than to be overwhelmed by you.”
“But you don’t want to kiss me?”
He inhaled slowly, trying to bring order to his thoughts. This was all wrong. “In Fjerda—” he began. “We’re not in Fjerda.” He needed to make her understand. “In Fjerda,” he persisted, “I would have asked your parents for permission to walk out with you.”
“I haven’t seen my parents since I was a child.”
“We would have been chaperoned. I would have dined with your family at least three times before we were ever left alone together.”
“We’re alone together now, Matthias.”
“I would have brought you gifts.”
Nina tipped her head to one side. “Go on.”
“Winter roses if I could afford them, a silver comb for your hair.”
“I don’t need those things.”
“Apple cakes with sweet cream.”
“I thought drüskelle didn’t eat sweets.”
“They’d all be for you,” he said.
“You have my attention.”
“Our first kiss would be in a sunlit wood or under a starry sky after a village dance, not in a tomb or some dank basement with guards at the door.
”
”
Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
“
If I had a wish, I would want nothing fancy, just a normal day when all of us could be together as a family; a day where we could just cook, eat, talk, and laugh. I wondered how many people around the world were having such a normal day and didn’t know how special and sacred it was.
”
”
Nguyễn Phan Quế Mai (The Mountains Sing)
“
Togetherness makes me feel loved, wanted, needed, and at peace—because we all are changing each other’s lives for the better.
”
”
Charlena E. Jackson (Dying on The Inside and Suffocating on The Outside)
“
Being a leader is like being a parent, and the company is like a new family to join. One that will care for us like we are their own . . . in sickness and in health.
”
”
Simon Sinek (Leaders Eat Last: Why Some Teams Pull Together and Others Don't)
“
I just want a life of happiness, laughter and possibility,
I want a passion that I call my job, to pay my bills.
I want to spend my time, eating good food & making unremarkable memories with the family I have left.
I want friends that can be honest enough to tell me, if I fuck up, so I can fix it & also beautiful enough to know when I'm lieing in my smile.
I want a lover who isn't afraid to love me with every inch of his heart but also fearless in keeping his individual voice as we grow together.
And I will have all of it, because I believe I am worthy of it.
”
”
Nikki Rowe
“
All for that welcome home dance,
The most favorite of all--
when everyone finds their way back together
to dance, eat and celebrate.
And tell story after story
of how they fought and played
in the story wheel
and how no one
was ever really lost at all.
”
”
Joy Harjo (An American Sunrise)
“
They thought more before nine a.m. than most people thought all month. I remember once declining cherry pie at dinner, and Rand cocked his head and said, 'Ahh! Iconoclast. Disdains the easy, symbolic patriotism.' And when I tried to laugh it off and said, well, I didn't like cherry cobbler either, Marybeth touched Rand's arm: 'Because of the divorce. All those comfort foods, the desserts a family eats together, those are just bad memories for Nick.'
It was silly but incredibly sweet, these people spending so much energy trying to figure me out. The answer: I don't like cherries.
”
”
Gillian Flynn (Gone Girl)
“
The family that works together, eats together, and prays together, stays together.
”
”
Suzanne Woods Fisher (Amish Proverbs: Words of Wisdom from the Simple Life)
“
All of us, together, are the unlovable, the unreformable. We, the people, who are deemed incapable of existing alongside society. But, we did just that in the forming of this guild. We have done more than simply build a place to sleep and eat and plan elaborate heists. We have found a place that we, at long last, belong. All of you remember how important that feeling was the first time you truly experienced it here… This guild is more than just an organization and a council and various members. To me, from the beginning, this guild has been a family. It is a place for people like us, the ones who had no place of their own. We made it ourselves, carved out a space in the world that we could call home.
”
”
Drew Hayes (Forging Hephaestus (Villains' Code, #1))
“
We would never go shopping together or eat an entire cake while we complained about men. He'd never invite me over to his house for dinner or a barbecue. We'd never be lovers. But there was a very good chance that one of us would be the last person the other saw before we died. It wasn't friendship the way most people understood it, but it was friendship. There were several people I'd trust with my life, but there is no one else I'd trust with my death. Jean-Claude and even Richard would try to hold me alive out of love or something that passed for it. Even my family and other friends would fight to keep me alive. If I wanted death, Edward would give it to me. Because we both understand that it isn't death that we fear. It's living.
”
”
Laurell K. Hamilton (Obsidian Butterfly (Anita Blake, Vampire Hunter, #9))
“
The time we spend getting to know people when we’re not working is part of what it takes to form bonds of trust. It’s the exact same reason why eating together and doing things as a family really matters. Equally as important are conferences, company picnics and the time we spend around the watercooler. The more familiar we are with each other, the stronger our bonds. Social interaction is also important for the leaders of an organization. Roaming the halls of the office and engaging with people beyond meetings really matters.
”
”
Simon Sinek (Leaders Eat Last Deluxe: Why Some Teams Pull Together and Others Don't)
“
We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and spirituality, about our relationship to the natural world, and about expressing our identity. As long as humans have been taking meals together, eating has been as much about culture as it has been about biology.
”
”
Michael Pollan (In Defense of Food: An Eater's Manifesto)
“
Workplaces like to celebrate holidays. Not only hospitals. Law firms, city government offices, banks. The opportunity to see your boss sing, to eat something, to pretend we’re all one big family. And if not, then at least friends. Acquaintances. It can’t be that we’re just a group of people closed up together between cement walls, under artificial lighting, from morning until night.
”
”
Ayelet Gundar-Goshen (Waking Lions)
“
All the episodes from my stories and novels are not about food only, but about meals. You can eat food by yourself. A meal, according to my understanding anyhow, is a communal event, bringing together family members, neighbors, even strangers. At its most ordinary, it involves hospitality, giving, receiving, and gratitude.
”
”
Wendell Berry (Bringing it to the Table: Writings on Farming and Food)
“
Naturally society cherished itself alone; it prized what everyone agreed was precious, despised what everyone agreed was despicable, and ignored what no one mentioned-all to it's own enhancement, and with the loud view that these bubbles and vapors were eternal and universal. If June had stressed to Mabel that she was going to die, would she have learned to eat with a fork? Society's loyal members, having sacrificed their only lives to it's caprices, hastened to entrap the next generation into agreement, so their follies would not have been in vain and they could all go down together, blind and well turned out. The company, the club, and the party had offered him a position like bait, and he bit. He had embedded himself in the company like a man bricked into a wall, and whirled with the building's maps, files, and desks,senselessly, as the planet spun and death pooled on the cold basement floors. Who could blame him?- when people have always lived so. Now , however, he saw the city lifted away, and the bricks and files vaporized; he saw the preenings of men laid low, and the comforts of family scattered. He was free and loosed on the black beach.
”
”
Annie Dillard (The Living)
“
Love is giving, love is learning, love is willing to receive love and love in return, love is not only your bloodline, but love is also everywhere. Love is what you make of it, whether it’s the birds singing you a personal melody or the waves in the ocean washing away the hate and turning it into unconditional, endless love. Love is the people who would never think of giving up on you. Love is the people who put your broken pieces back together. Love is when the storm comes— and the wind isn’t too friendly, but it’s here for a purpose as it blows the branches on the trees. The rain is pounding on the daisy in someone’s front yard, yet the daisy weathers the storm and needs that extra shower—after the storm, the ground is still moist, there are still puddles of water and the rain still lingers on, but when you look up there is a rainbow of love.
”
”
Charlena E. Jackson (Dying on The Inside and Suffocating on The Outside)
“
But first he was going to eat her until he made her come really,really hard.He leaned in close and breathed her in.Then he licked.So.Fucking.Good.
”
”
Lauren Dane (Drawn Together (Brown Family, #5))
“
Everett and his mom broke up with me,thank you very much."
"You shouldn't have made out with him in his mother's scrapbooking room," Liz said sagely.
"We're seventeen,"I snapped, "and Everett and I had been dating for two months when that happened.What were we supposed to do,eat dinner with his family and keep our hands on the table where everyone could see them?I mean, you and Davis are Mr. and Mrs. Polite Reserve, and even you were macking in the hot tub an hour ago." I picked up a pink fuzzy pillow that had fallen from he bed and threw it at Liz.
"You were?" Chloe gushed. "You what? Hello,I need the details of Liz and Davis."
"Hayden!" Liz squealed, ducking behind Chloe. "I'm not saying you shouldn't have made out with Everett.I'm saying you shouldn't have done it in his mother's scrapbooking room.Location, location,location.You might have disorganized her supplies.Some people are very particular about their chipboard getting mixed up with their cardstock."
I closed my eyes,inhaled through my nose,and felt my lungs fill with air. My blood spread the life-giving oxygen throughout my body.
"Watch out,"Chloe whispered to Liz. "She's doing yoga."
My eyes snapped open.So much for controlling my temper. "Why the hell didn't you tell me Nick's mother left before I went into the sauna with him?" I hollered at Chloe.
"We didn't know he was here!" Liz came to Chloe's defense. "And if we'd warned you about him before he got here," Chloe explained, "You would have known he was coming.We didn't want you to leave.The two of you are surprisingly hard to throw together,let me tell you."
"I'm not buying it," I informed Chloe. "You were distracted.You had your mind on taking inventory."
Liz giggled,turned red, and fell back to the pillows.
"Taking inventory requires enormous concentration!" Chloe said with a straight face,but she was blushing,too.
”
”
Jennifer Echols (The Ex Games)
“
Studies have documented that families who habitually eat dinner together seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence.
”
”
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
“
We need to give children ways to help themselves feel good,” she tells me. “Parents can start with simple messages throughout the morning that children can repeat—messages such as: It’s so easy to get dressed. I love getting dressed. Breakfast is always a fun time. We’re all so glad to see each other. We love eating breakfast together. Breakfast makes my body feel good. “Parents can even go around the table and have each family member share one thing they love about themselves. Or they can put affirmations in a bowl and choose one for the whole family to focus on during the day. This can become a morning ritual for couples, families, roommates, and so on. Each person can even decide on one experience they’d like to have that day and create an affirmation for
”
”
Louise L. Hay (You Can Create an Exceptional Life)
“
I always wondered why the makers leave housekeeping and cooking out of their tales. Isn't it what all the great wars and battles are fought for—so that at day's end a family may eat together in a peaceful house?
”
”
Ursula K. Le Guin (Voices (Annals of the Western Shore, #2))
“
Everything she loved and cherished seemed to wither away. No matter how hard she fought, someone she loved always left, one way or another.
Life remained still on the large grounds of the old family homestead. There was nothing but silence, followed by nights that brought the worst dreams with the oddest sense of foreboding knocking at her soul. Too many hours turned into days, all merging together, eating her alive from within.
”
”
Julieanne Lynch (Silently Still)
“
Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.
Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.
Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.
Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.
It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'"
Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks.
Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.
”
”
Michael Pollan (In Defense of Food: An Eater's Manifesto)
“
Face up to reality. Do you see happy families huddled together? No, you don’t. This is a dog-eat-dog world, Abbey. Don’t pretend you didn’t already know that. You need to cut the baggage and attachments of the heart. Weakness, the lot of it.
”
”
Dan C. Thompson (Here Lies Love)
“
there was this one family in Sarasota that was even identical. people couldn't tell who the father was, the mother was, the son was. they were all so happy that it didn't matter who they were. eventually a circus bought them and charged admission for people to see them in their natural happy habitat. spectators would come from all across the state to see them eat dinner together, watch the same channels together, talk to each other at length. People called them freaks not because they were identical, but because they were so
damn
happy.
”
”
David Levithan (The Realm of Possibility)
“
Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear eats away at our society, leaving all of us less whole, so we teach you that every healthy relationship inspires love, not fear. Love shows up as kindness, generosity, and compassion. It is healing. It makes us more whole. The greatest gift to ever receive will come through these relationships. The most meaningful connections may last for a few moments, or for a lifetime, but each will be a reminder that we were meant to be a part of one another's lives, to lift one another up, to reach heights together, greater than any of us could reach on our own. Our hope is that you will always have friends in your lives who love and remind you of your innate beauty, strength, and compassion. Equally as important, we hope you will do the same for others. It pains us that we won't always be there for you when you feel lonely and sad, but we offer this simple prescription to remind you, you are loved. When those moments of loneliness and suffering arise, take both your hands and place them on your heart and close your eyes. Think about the friends and family who have been there for you throughout your life, in moments of joy, and also in the depths of disappointment, the people who have listened to you when you were sad, the people who believed in you, even when you lost faith in yourself, the people who have held you up, lifted you, and seeing you for who you really are. Feel their warmth and their kindness washing over you, filling you with happiness. Now, open your eyes.
”
”
Vivek H. Murthy (Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness)
“
You should stop wearing suits.'
'For greater ease of shawarma eating?'
Grace chuckled, then took a sip of her fizzy.
'Because they suck the life out of you. It's like cuff links are your Kryptonite.'
'Cuff links keep my sleeves together. Besides, that would make me Superman.'
'Well, then, Superman, you should kiss me.
”
”
Carla Laureano (London Tides (MacDonald Family Trilogy, #2))
“
That time period is clearly a season of holidays. A holiday season. No matter what faith you belong to or what tradition you follow, everyone is partying. You’re shopping, you’re cooking, you’re getting together with family, you’re eating food that’s bad for you, you’re eating more food that’s bad for you, and of course you’re eating food that’s bad for you.
”
”
Jim Gaffigan (Dad Is Fat)
“
It was as though they knew me well by now, despite knowing barely anything about me. It was as though you could know a person without knowing the details of their life. You could know their light, because you shared the same light, the way I’d known the prayers the night before without knowing I knew them. I had never imagined this kind of warmth could be so safe, abundant. I’d spent so much time cutting and carving away at myself, worshipping cold. I feared that light and warmth were a trick, a tease, false offerings that lured you into relaxing, and just when you made yourself vulnerable, they would be seized. Better to adapt to the cold. Better to thrust the cold on oneself. Be prepared.
Yet with the Schwebels it was so easy. The light was sustained, plentiful. It wasn’t going anywhere. And so I ate what I wanted, when I wanted, maybe even overindulged compared to what a normal person would eat. I wasn’t sure exactly what that was yet, to eat normally. But I feasted on the food and the warmth, the cozy togetherness, and I realized that the food itself was only one part of what a person needed in order to be sustained.
”
”
Melissa Broder (Milk Fed)
“
O Lord, do not let us turn into “broken cisterns” that can hold no water… do not let us be so blinded by the enjoyment of the good things of earth that our hearts become insensible to the cry of the poor, of the sick, of orphaned children and of those innumerable brothers and sisters of ours who lack the necessary minimum to eat, to clothe their nakedness, and to gather their family together in one roof.
”
”
Pope John XXIII
“
I’ll eat grass, I’ll eat bushes, I’ll eat cactus, I’ll drink filthy cattle water, I’ll drink nothing at all. I’ll run and hide from la migra, I’ll pay the mafias whatever I have to. They can take my money, they can rob my family, they can lock me away, but I will keep coming back. I will keep crossing, again and again, until I make it, until I am together again with my family. No, no me quedo aquí. Voy a seguir intentando pasar.
”
”
Francisco Cantú (The Line Becomes a River: Dispatches from the Border)
“
Our table was round,” recalled one of the artists who, from a farming family in Nīgata, returned every planting season to help his now elderly parents plant rice. “A square table has edges, but edges divide people. As a family, we weren't cut off from one another. We ate together and we listened to one another.” Eating together, listening to one another, sharing food. The memory evoked a familiar, now nostalgic, sense of touch in them all.
”
”
Anne Allison (Precarious Japan)
“
We always ate with gusto...It would have offended the cook if we had nibbled or picked...Our mothers and zie [aunties] didn't inquire as to the states of our bellies; they just put the food on our plates.
'You only ask sick people if they're hungry,' my mother said. 'Everyone else must eat, eat!'
But when Italians say 'Mangia! Mangia!' they're not just talking about food. They're trying to get you to stay with them, to sit by them at the table for as long as possible. The meals that my family ate together- the many courses, the time in between at the table or on the mountain by the sea, the hours spent talking loudly and passionately and unyieldingly and laughing hysterically the way Neapolitans do- were designed to prolong our time together; the food was, of course, meant to nourish us, but it was also meant to satisfy, in some deeper way, our endless hunger for one another.
”
”
Sergio Esposito (Passion on the Vine Passion on the Vine)
“
The reunions are always joyous and the good byes bittersweet, everyone regretting they have so little time together. Thomas says that he doesn't know Vilalba very well because they usually just stay at the house for endless conversations, punctuated by laughter and complaints, long lunches and drawn-out dinners. He says that for him Spain is just people in his family who love one another, who eat and drink and cut each other off in conversation until night falls.
”
”
Philippe Besson (Lie With Me)
“
Weddings matter. Not just because they mark a significant turning point in a couple's lives, which they do. Weddings also serve as rare reunions for extended families and long-lost friends. They are a continuation of sacred rights and centuries-old traditions. And, most important, they are opportunities for joy. We don't have enough of those in this harried, workaholic society-whole days set aside just to eat and drink and dance and be together. This is the real gift if the wedding, and it's given both to the couple and to everyone lucky enough to be present at their union.
”
”
Ellen McCarthy (The Real Thing: Lessons on Love and Life from a Wedding Reporter's Notebook)
“
Many of the silliest ambiguities in the Internet memes come from newspaper headlines and magazine tag lines precisely because they have been stripped of all punctuation. Two of my favorites are MAN EATING PIRANHA MISTAKENLY SOLD AS PET FISH and RACHAEL RAY FINDS INSPIRATION IN COOKING HER FAMILY AND HER DOG. The first is missing the hyphen that bolts together the pieces of the compound word that was supposed to remind readers of the problem with piranhas, man-eating. The second is missing the commas that delimit the phrases making up the list of inspirations: cooking, her family, and her dog.
”
”
Steven Pinker (The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century)
“
We really had a close netted structure to rely on for anything, you could have gone by anyone house and get something to eat. Whatever they were eating, they would’ve fed you, and all the mothers would’ve treated you just like they treated their own. What the gang also did, it provided some level of protection for a lot of the working adults in the neighborhood. They knew that their houses were safe, when they went out to work and didn’t have to worry about anyone breaking in to their homes. Scrooge, former leader of the Rebellion Raiders street gang that once boasted of having some ten thousand members
”
”
Drexel Deal (The Fight of My Life is Wrapped Up in My Father (The Fight of My Life is Wrapped in My Father Book 1))
“
She was coming over to my place and instead of us hanging with my knucklehead boys—me smoking, her bored out of her skull—we were seeing movies. Driving out to different places to eat. Even caught a play at the Crossroads and I took her picture with some bigwig black playwrights, pictures where she’s smiling so much you’d think her wide-ass mouth was going to unhinge. We were a couple again. Visiting each other’s family on the weekends. Eating breakfast at diners hours before anybody else was up, rummaging through the New Brunswick library together, the one Carnegie built with his guilt money. A nice rhythm we had going.
”
”
Junot Díaz (This Is How You Lose Her)
“
He arranged the ceremony for two o'clock in the afternoon a week before she was to leave. The exam had gone well and she was almost certain that she would qualify. Because other couples to be married came with family and friends, their ceremony seemed brisk and over quickly and caused much curiosity among those waiting because they had come alone.
On their journey to Coney Island on the train that afternoon Tony raised the question for the first time of when they might marry in church and live together.
'I have money saved,' he said, 'so we could get an apartment and then move to the house when it's ready.'
'I don't mind,' she said. 'I wish we were going home together now.'
He touched her hand.
'So do I,' he said. 'And the ring looks great on your finger.'
She looked down at the ring.
'I'd better remember to take it off before Mrs Kehoe sees it.'
The ocean was rough and grey and the wind blew white billowing clouds quickly across the sky. They moved slowly along the boardwalk and down the pier, where they stood watching the fishermen. As they walked back and sat eating hot dogs at Nathan's, Eilis spotted someone at the next table checking out her wedding ring. She smiled at herself.
'Will we ever tell our children that we did this?' she asked.
”
”
Colm Tóibín (Brooklyn (Eilis Lacey, #1))
“
believe, rather than the exception. Most individuals are dealing with one or more serious health problems while going productively and uncomplainingly about their business. If anyone is fortunate enough to be in a rare period of grace and health, personally, then he or she typically has at least one close family member in crisis. Yet people prevail and continue to do difficult and effortful tasks to hold themselves and their families and society together. To me this is miraculous—so much so that a dumbfounded gratitude is the only appropriate response. There are so many ways that things can fall apart, or fail to work altogether, and it is always wounded people who are holding it together. They deserve some genuine and heartfelt admiration for that. It’s an ongoing miracle of fortitude and perseverance. In my clinical practice I encourage people to credit themselves and those around them for acting productively and with care, as well as for the genuine concern and thoughtfulness they manifest towards others. People are so tortured by the limitations and constraint of Being that I am amazed they ever act properly or look beyond themselves at all. But enough do so that we have central heat and running water and infinite computational power and electricity and enough for everyone to eat and even the capacity to
”
”
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
“
One day, Matthew, the little boy with the brain tumor who had charmed the ward a few years back, was readmitted. His hypothalamus had, in fact, been slightly damaged during the operation to remove his tumor; the adorable eight-year-old was now a twelve-year-old monster. He never stopped eating; he threw violent fits. His mother’s arms were scarred with purple scratches. Eventually Matthew was institutionalized: he had become a demon, summoned by one millimeter of damage. For every surgery, a family and a surgeon decide together that the benefits outweigh the risks, but this was still heartbreaking. No one wanted to think about what Matthew would be like as a three-hundred-pound twenty-year-old.
”
”
Paul Kalanithi (When Breath Becomes Air)
“
She would have liked to love. It was terrible to think she had never loved her son as a man. Sometimes her hands would wrestle together. They were supple, rather plump hands, broad and not yet dry. But wrestling like this together, they were papery and dried-up. Then she would force herself into some deliberate activity or speak tenderly to her good husband, offering him things to eat, and seeing to his clothes. She loved her husband. Even after the drudgery of love she could still love him. But sometimes she lay on her side and said, I have not loved him enough, not yet, he has not seen the evidence of love. It would have been simpler if she had been able to turn and point to the man their son, but she could not.
”
”
Patrick White (The Tree of Man)
“
Now, back to Sapporo-ya. The place is deep enough below street level that the windows let in no natural light; harsh fluorescent lamps made everyone look ill. The walls are greenish-yellow. If you are directing a modern adaptation of The Divine Comedy, shoot the purgatory scenes here.
The waitress set down my hiyashi chūka goma dare (sesame sauce). It was in every way the opposite of its surroundings: colorful, artfully presented, sweated over. The tangle of yellow noodles was served in a shallow blue-and-white bowl and topped with daikon, pickled ginger, roast pork, bamboo shoots, tomato, shredded nori, cucumber, bean sprouts, half a hard-boiled egg, and Japanese mustard. It was almost too pretty to ruin by tossing it together with chopsticks.
”
”
Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
Indians abroad tend to stick together. They join Indian clubs, regularly visit mosques, temples and gurdwaras and eat Indian food at home or in Indian restaurants. Very rarely do they mix with the English on the same terms as they do with their own countrymen. This kind of island-ghetto existence feeds on stereotypes - the English are very reserved; they do not invite outsiders to their homes because they regard their homes as their castles; English women are frigid, etc. I discovered that none of this was true. In the years that followed, I made closer friends with English men and women than I did with Indians. I lived in dozens of English homes and shared their family problems. And I discovered to my delight that nothing was further from the truth that the canard that English women are frigid.
”
”
Khushwant Singh (Truth, Love & A Little Malice)
“
In summer, most ramen restaurants in Tokyo serve hiyashi chūka, a cold ramen noodle salad topped with strips of ham, cucumber, and omelet; a tart sesame- or soy-based sauce; and sometimes other vegetables, like a tomato wedge or sheets of wakame seaweed. The vegetables are arranged in piles of parallel shreds radiating from the center to the edge of the plate like bicycle spokes, and you toss everything together before eating. It's bracing, ice-cold, addictive- summer food from the days before air conditioning.
In Oishinbo: Ramen and Gyōza, a young lifestyle reporter wants to write an article about hiyashi chūka. "I'm not interested in something like hiyashi chūka," says my alter ego Yamaoka. It's a fake Chinese dish made with cheap industrial ingredients, he explains.
Later, however, Yamaoka relents. "Cold noodles, cold soup, and cold toppings," he muses. "The idea of trying to make a good dish out of them is a valid one." Good point, jerk. He mills organic wheat into flour and hires a Chinese chef to make the noodles. He buys a farmyard chicken from an old woman to make the stock and seasons it with the finest Japanese vinegar, soy sauce, and sake. Yamaoka's mean old dad Kaibara Yūzan inevitably gets involved and makes an even better hiyashi chūka by substituting the finest Chinese vinegar, soy sauce, and rice wine.
When I first read this, I enjoyed trying to follow the heated argument over this dish I'd never even heard of. Yamaoka and Kaibara are in total agreement that hiyashi chūka needs to be made with quality ingredients, but they disagree about what kind of dish it is: Chinese, Japanese, or somewhere in between? Unlike American food, Japanese cuisine has boundary issues.
”
”
Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.
”
”
Sally Rooney (Conversations with Friends)
“
• Can I give a smile at almost everyone I see even if I have a bad day! .. Yes I can
• Can I tell a new co-worker a shortcut way to come to work instead of the long one he told us to save him/her sometime every day! .. Yes, I can.
• Can I buy a flower or a bouquet and visit a sick person that I do not know at the hospital maybe once a week or once a month! .. Yes, I can.
• Can I say Happy Birthday to someone you don’t know but you heard like today years ago he/she was born! .. Yes, I can.
• Can I congratulate my neighbor for their newborn child by sending a greeting card or even verbally! .. Yes, I can.
• Can I buy a hot meal or give away a coat to a homeless person when it is too cold or the same meal and an ice-cream when it is too hot! .. Yes I can
• Can ask someone about another one who is important to the first to inquire about his health, condition, how he/she is doing so far! .. Yes I can
• Can I give a little bit of time to my child (or children) every day as a personal time where we could talk, play, discuss, solve, think, enjoy, argue, hang out, play sports, watch, listen, eat, and/or entertain together! .. Yes I can.
• Can I allow some time to listen to my wife without judgment but encouragement almost every day! … Yes I can.
• Can I respectfully talk to my husband at least once a day to show respect and appreciation to the head of our house and family! .. Yes, I can.
• Can I buy a flower and give it to someone I care about and say "I love you" and when the person asks you "what this for" you reply "because I love you". Yes, I can.
• Can I listen to anyone who I feel needs someone else to listen to him/her! .. Yes, I can.
• Can I give away the things that I do not use anyone to others who might need them! .. Yes, I can.
• Can I buy myself something that I do adore and then enjoy it! .. Yes, I can.
• Can I (fill in the blanks)! .. Yes I can.
”
”
Isaac Nash (The Herok)
“
Alas, great is my sorrow. Your name is Ah Chen, and when you were born I was not truly pleased. I am a farmer, and a farmer needs strong sons to help with his work, but before a year had passed you had stolen my heart. You grew more teeth, and you grew daily in wisdom, and you said 'Mommy' and 'Daddy' and your pronunciation was perfect. When you were three you would knock at the door and then you would run back and ask, 'Who is it?' When you were four your uncle came to visit and you played the host. Lifting your cup, you said, 'Ching!' and we roared with laughter and you blushed and covered your face with your hands, but I know that you thought yourself very clever. Now they tell me that I must try to forget you, but it is hard to forget you.
"You carried a toy basket. You sat at a low stool to eat porridge. You repeated the Great Learning and bowed to Buddha. You played at guessing games, and romped around the house. You were very brave, and when you fell and cut your knee you did not cry because you did not think it was right. When you picked up fruit or rice, you always looked at people's faces to see if it was all right before putting it in your mouth, and you were careful not to tear your clothes.
"Ah Chen, do you remember how worried we were when the flood broke our dikes and the sickness killed our pigs? Then the Duke of Ch'in raised our taxes and I was sent to plead with him, and I made him believe that we could not pay out taxes. Peasants who cannot pay taxes are useless to dukes, so he sent his soldiers to destroy our village, and thus it was the foolishness of your father that led to your death. Now you have gone to Hell to be judged, and I know that you must be very frightened, but you must try not to cry or make loud noises because it is not like being at home with your own people.
"Ah Chen, do you remember Auntie Yang, the midwife? She was also killed, and she was very fond of you. She had no little girls of her own, so it is alright for you to try and find her, and to offer her your hand and ask her to take care of you. When you come before the Yama Kings, you should clasp your hands together and plead to them: 'I am young and I am innocent. I was born in a poor family, and I was content with scanty meals. I was never wilfully careless of my shoes and my clothing, and I never wasted a grain of rice. If evil spirits bully me, may thou protect me.' You should put it just that way, and I am sure that the Yama Kings will protect you.
"Ah Chen, I have soup for you and I will burn paper money for you to use, and the priest is writing down this prayer that I will send to you. If you hear my prayer, will you come to see me in your dreams? If fate so wills that you must yet lead an earthly life, I pray that you will come again to your mother's womb. Meanwhile I will cry, 'Ah Chen, your father is here!' I can but weep for you, and call your name.
”
”
Barry Hughart (Bridge of Birds (The Chronicles of Master Li and Number Ten Ox, #1))
“
What are you doing?”
“Coming to pick you up in a little bit,” he said. I loved it when he took charge. It made my heart skip a beat, made me feel flushed and excited and thrilled. After four years with J, I was sick and tired of the surfer mentality. Laid-back, I’d discovered, was no longer something I wanted in a man. And when it came to his affection for me, Marlboro Man was anything but that. “I’ll be there at five.” Yes, sir. Anything you say, sir. I’ll be ready. With bells on.
I started getting ready at three. I showered, shaved, powdered, perfumed, brushed, curled, and primped for two whole hours--throwing on a light pink shirt and my favorite jeans--all in an effort to appear as if I’d simply thrown myself together at the last minute.
It worked. “Man,” Marlboro Man said when I opened the door. “You look great.” I couldn’t focus very long on his compliment, though--I was way too distracted by the way he looked. God, he was gorgeous. At a time of year when most people are still milky white, his long days of working cattle had afforded him a beautiful, golden, late-spring tan. And his typical denim button-down shirts had been replaced by a more fitted dark gray polo, the kind of shirt that perfectly emphasizes biceps born not from working out in a gym, but from tough, gritty, hands-on labor. And his prematurely gray hair, very short, was just the icing on the cake. I could eat this man with a spoon.
“You do, too,” I replied, trying to will away my spiking hormones. He opened the door to his white diesel pickup, and I climbed right in. I didn’t even ask him where we were going; I didn’t even care. But when we turned west on the highway and headed out of town, I knew exactly where he was taking me: to his ranch…to his turf…to his home on the range. Though I didn’t expect or require a ride from him, I secretly loved that he drove over an hour to fetch me. It was a throwback to a different time, a burst of chivalry and courtship in this very modern world. As we drove we talked and talked--about our friends, about our families, about movies and books and horses and cattle.
”
”
Ree Drummond (The Pioneer Woman: Black Heels to Tractor Wheels)
“
Forgetting is not at all what forgiveness means. Forgiveness, in the case of our country, is forging ahead together. People from Trieux should intermingle with people from Erlauf. The Erlauf Royal Family should acknowledge they are in what once was Trieux. If they are seen eating a Trieux dish or using a Trieux word to describe something, I can guarantee Trieux citizens will ponder what goods and crops they can sell that people from Erlauf would like,” Cinderella said, her shoulder almost brushing the prince’s. “In other words, we should make an effort to adopt Trieux customs and culture into our lives?” Prince Cristoph asked. “In a way, yes. And we, yours. Right now our countries are saturated with bitterness. If we try being a little less selfish, I think the bitterness can be purged,” Cinderella said, ducking under Prince Cristoph’s arm. “I see. And you are willing to make some of the sacrifices you mentioned?” Prince Cristoph asked, stepping back from her before they came together again. “Of course, or I wouldn’t have the nerve to make these suggestions.
”
”
K.M. Shea (Cinderella and the Colonel (Timeless Fairy Tales, #3))
“
The problem is, we don’t exercise that control. Under normal circumstances, our state of openness is left to psychological factors. Basically, we are programmed to open or close based upon our past experiences. Impressions from the past are still inside of us, and they get stimulated by different events. If they were negative impressions, we tend to close. If they were positive impressions, we tend to open. Let’s say you smell a certain scent that reminds you of what it was like when you were young and somebody was cooking dinner. How you react to this scent depends upon the impressions left by your past experiences. Did you enjoy having dinner with the family? Was the food good? If so, then the smell of that scent warms you and opens you. If it wasn’t so much fun eating together, or if you had to eat food you didn’t like, then you tighten up and close. It really is that sensitive. A smell can make you open or close, and so can seeing a car of a certain color, or even the type of shoes a person is wearing. We are programmed based upon our past impressions such that all kinds of things can cause us to open and close. If you pay attention, you will see it happen regularly throughout each day.
”
”
Michael A. Singer (The Untethered Soul: The Journey Beyond Yourself)
“
After the show, everybody would go out drinking, but I was always in bed by eleven thirty. There was no partying for me; I was the boring one. I lived in constant fear that my voice would give out on me, so I tried to rest it, eat right, get lots of sleep. I ate chicken breasts and whole potatoes like they were apples to keep up my energy and maintain my weight. When I came home after the show, Nan would leave my dinner ready and waiting in the microwave, and I would just heat it up. The Ballases always had a thing about not eating alone. Even if it was midnight, Nan would hear me banging around the kitchen, come downstairs in her robe, light up a cigarette, and keep me company. We’d chat about our day for about an hour while I ate, and it was our time together. I don’t know if it’s an English thing or what, but getting my Nan to say “I love you” was like pulling teeth. I came from a family where it was said often, and I was determined to teach her. So I would joke with her and grab her: “I’m not going to bed unless you say you love me back!” She would kind of mumble it, but I would insist she say it properly until she eventually caved in. I continued doing this whenever we parted ways, until eventually it became natural for her to say.
”
”
Derek Hough (Taking the Lead: Lessons from a Life in Motion)
“
Once I've coated the parsnips in a honey-saffron glaze, Rachel helps me plate them alongside the brisket, stuffed cabbage, and sweet potato tzimmes, and we carry the plates out to the dining room together.
"Let me explain a little about tonight's dinner," I say, addressing the softly lit faces around the table, which is covered with flickering votives and tapered candles. I launch into a description of the Jewish New Year and the symbolism behind all of the food: how the honey represents the hope of a sweet new year, how the challah is round instead of braided to represent the circle of life, how my grandmother used to make stuffed cabbage on every possible occasion because it reminded her of her Hungarian mother. I tell them lots things- about food, about my bubbe, about me- and to my surprise, they actually pay attention. They hang on my every word and ask intelligent questions and make thought-provoking points of their own. And I realize, hey, these are people who get it, people who love to eat and talk about food and culture as much as I do. Most of them aren't Jewish, but that doesn't matter. Every family has its traditions. Every family has a story to share. That's the point of this dinner- to swap stories and histories and see how food can bring people together.
”
”
Dana Bate (The Girls' Guide to Love and Supper Clubs)
“
The hot case at a kombini features tonkatsu, fried chicken, menchikatsu (a breaded hamburger patty), Chinese pork buns, potato croquettes, and seafood items such as breaded squid legs or oysters. In a bit of international solidarity, you'll see corn dogs, often labeled "Amerikandoggu."
One day for lunch I stopped at 7-Eleven and brought home a pouch of "Gold Label" beef curry, steamed rice, inarizushi (sushi rice in a pouch of sweetened fried tofu), cold noodle salad, and a banana. Putting together lunch for the whole family from an American 7-Eleven would be as appetizing as scavenging among seaside medical waste, but this fun to shop for and fun to eat.
Instant ramen is as popular in Japan as it is in college dorms worldwide, and while the selection of flavors is wider than at an American grocery, it serves a predictable ecological niche as the food of last resort for those with no money or no time. (Frozen ramen, on the other hand, can be very good; if you have access to a Japanese supermarket, look for Myojo Chukazanmai brand.) That's how I saw it, at least, until stumbling on the ramen topping section in the 7-Eleven refrigerator case, where you can buy shrink-wrapped packets of popular fresh ramen toppings such as braised pork belly and fermented bamboo shoots. With a quick stop at a convenience store, you can turn instant ramen into a serious meal. The pork belly is rolled and tied, braised, chilled, and then sliced into thick circular slices like Italian pancetta. This is one of the best things you can do with pork, and I don't say that lightly.
”
”
Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
In Tokyo, ramen is a playground for the culinary imagination. As long as the dish contains thin wheat noodles, it's ramen. In fact, there's a literal ramen playground called Tokyo Ramen Street in the basement of Tokyo Station, with eight top-rated ramen shops sharing one corridor. We stopped by one evening after a day of riding around on the Shinkansen. After drooling over the photos at establishments such as Junk Garage, which serves oily, brothless noodles hidden under a towering slag heap of toppings, we settled on Ramen Honda based on its short line and the fact that its ramen seemed to be topped with a massive pile of scallions. However, anything in Tokyo that appears to be topped with scallions is actually topped with something much better. You'll meet this delectable dopplegänger soon, and in mass quantities.
The Internet is littered with dozens if not hundreds of exclamation point-bedecked ramen blogs (Rameniac, GO RAMEN!, Ramen Adventures, Ramenate!) in English, Japanese, and probably Serbian, Hindi, and Xhosa. In Tokyo, you'll find hot and cold ramen; Thai green curry ramen; diet ramen and ramen with pork broth so thick you could sculpt with it; Italian-inspired tomato ramen; and Hokkaido-style miso ramen. You'll find ramen chains and fiercely individual holes-in-the-wall. Right now, somewhere in the world, someone is having a meet-cute with her first bowl of ramen. As she fills up on pork and noodles and seaweed and bamboo shoots, she thinks, we were meant to be together, and she is embarrassed at her atavistic reaction to a simple bowl of soup.
”
”
Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
As Christians, we celebrate many holidays and memorials throughout the year. Some we decide to celebrate by referencing events in the Bible. Others are related to events in our personal lives. Still more are pushed upon by this World.
There's nothing necessarily wrong with celebrating events that bring us joy or keep important parts of our lives in focus.
As a Christian, it is important for me to follow Christ's words and teachings. I do not obey man's intepretations of God's word. I read it and follow it. Its that simple. I dont need an interpreter. Christ is my intermediary. Ive been blessed to have been given the gift of language and... in the Bible, when you read it in Aramaic, there is only ONE event, one memorial that Jesus asks us to remember and thus honor our Savior. And its not His birthday. We are upon that annual event this weekend. For Jesus "blessed and he broke and he said, “Take eat; this is my body, which is broken for your persons; thus you shall do for my Memorial."
[1 Cor 11:24]
Holidays can be fun times for families to get together and to celebrate life. This weekend lets not lose focus. For this is the one and ONLY holiday that our Christ commands us to memorialize. Its in his words. Its in the Bible. It was important enough for Him to spell it out. It should be important enough for us to listen. Above all other events in our lives, isn't Christ Jesus's sacrifice truly the most magnificent one? Lets remember our Savior and not allow the World to mislead us into over prioritizing any other day than when -He gave His life for us. Truly His act was a gift to mankind that remains matchless.
”
”
José N. Harris
“
Staying at home during this COVID-19 lockdown period is an opportunity to go within ourselves, with less distractions to search for our true calling, to search and find as to what contribution can we make to humanity and make the world a better place.
We finally have an opportunity to be with ourselves, or by ourselves because during this lockdown period we are quieter, not out and about everyday shopping, socialising, eating, drinking, going to shows and team sports, being on the treadmill of life etc. We can during this period give ourselves an opportunity to reflect, renew and know ourselves.
You have a choice to make now during this lockdow period as to what kind of a person you want to be from now on, also and what kind of future you want to build. And that, begins in your very homes, with how you treat your family members. This will move in to the post lockdown period as to how you will treat your friends, neighbours and people in your community and general public.
How you conduct yourself (with everyone around you) is influencing all of us as Ba Ga Mohlala and Banareng and also reflect as an image of Ba Ga Mohlala and Banareng to the general public. We all feel you and are impacted by your thought streams and actions.
Decide to contribute your talents to society to better your community and people around you. And when your society and peole around you are better, you will be fulfilled and you would have contributed to building a better world for all.
We need to stay focused and true to the vision that we hold for how we want life for Ba ga Mohlala and Banareng to look over the coming decades, even hundreds and thousands of years to come.
Together, we will create a new better word for Ba Ga Mohlala and Banareng. We must be patient, dedicated to our vision and mission and never, ever give up. Together let us to create the path of an empowered future.
”
”
Pekwa Nicholas Mohlala
“
Fish at breakfast is sometimes himono (semi-dried fish, intensely flavored and chewy, the Japanese equivalent of a breakfast of kippered herring or smoked salmon) and sometimes a small fillet of rich, well-salted broiled fish. Japanese cooks are expert at cutting and preparing fish with nothing but salt and high heat to produce deep flavor and a variety of textures: a little crispy over here, melting and juicy there. Some of this is technique and some is the result of a turbo-charged supply chain that scoops small, flavorful fish out of the ocean and deposits them on breakfast tables with only the briefest pause at Tsukiji fish market and a salt cure in the kitchen.
By now, I've finished my fish and am drinking miso soup. Where you find a bowl of rice, miso shiru is likely lurking somewhere nearby. It is most often just like the soup you've had at the beginning of a sushi meal in the West, with wakame seaweed and bits of tofu, but Iris and I were always excited when our soup bowls were filled with the shells of tiny shijimi clams. Clams and miso are one of those predestined culinary combos- what clams and chorizo are to Spain, clams and miso are to Japan. Shijimi clams are fingernail-sized, and they are eaten for the briny essence they release into the broth, not for what Mario Batali has called "the little bit of snot" in the shell. Miso-clam broth is among the most complex soup bases you'll ever taste, but it comes together in minutes, not the hours of simmering and skimming involved in making European stocks. As Tadashi Ono and Harris Salat explain in their book Japanese Hot Pots, this is because so many fermented Japanese ingredients are, in a sense, already "cooked" through beneficial bacterial and fungal actions.
Japanese food has a reputation for crossing the line from subtlety into blandness, but a good miso-clam soup is an umami bomb that begins with dashi made from kombu (kelp) and katsuobushi (bonito flakes) or niboshi (a school of tiny dried sardines), adds rich miso pressed through a strainer for smoothness, and is then enriched with the salty clam essence.
”
”
Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
We had a second date that night, then a third, and then a fourth. And after each date, my new romance novel protagonist called me, just to seal the date with a sweet word.
For date five, he invited me to his house on the ranch. We were clearly on some kind of a roll, and now he wanted me to see where he lived. I was in no position to say no.
Since I knew his ranch was somewhat remote and likely didn’t have many restaurants nearby, I offered to bring groceries and cook him dinner. I agonized for hours over what I could possibly cook for this strapping new man in my life; clearly, no mediocre cuisine would do. I reviewed all the dishes in my sophisticated, city-girl arsenal, many of which I’d picked up during my years in Los Angeles. I finally settled on a non-vegetarian winner: Linguine with Clam Sauce--a favorite from our family vacations in Hilton Head.
I made the delicious, aromatic masterpiece of butter, garlic, clams, lemon, wine, and cream in Marlboro Man’s kitchen in the country, which was lined with old pine cabinetry. And as I stood there, sipping some of the leftover white wine and admiring the fruits of my culinary labor, I was utterly confident it would be a hit.
I had no idea who I was dealing with. I had no idea that this fourth-generation cattle rancher doesn’t eat minced-up little clams, let alone minced-up little clams bathed in wine and cream and tossed with long, unwieldy noodles that are difficult to negotiate.
Still, he ate it. And lucky for him, his phone rang when he was more than halfway through our meal together. He’d been expecting an important call, he said, and excused himself for a good ten minutes. I didn’t want him to go away hungry--big, strong rancher and all--so when I sensed he was close to getting off the phone, I took his plate to the stove and heaped another steaming pile of fishy noodles onto his plate. And when Marlboro Man returned to the table he smiled politely, sat down, and polished off over half of his second helping before finally pushing away from the table and announcing, “Boy, am I stuffed!”
I didn’t realize at the time just how romantic a gesture that had been.
”
”
Ree Drummond (The Pioneer Woman: Black Heels to Tractor Wheels)
“
Fortunately—or unfortunately—Mo’s high chair was beside Sarah, who had already angled her stool toward her. There was an expression that I wouldn’t have believed she was capable of yesterday on her face as she watched Mo, like she was a fucking unicorn or something. Which she was.
Jonah, though, was on the side I’d planned to sit on next to Peter, with a free stool beside him. I slipped into it and looked around expectantly.
What the hell was everyone waiting for? Did they… did the Collins family pray before eating? Because it was a Sunday? Was that why Peter and Grandpa weren’t moving? Jonah had never prayed before a meal.
Uh….
“Baby Jesus, thank you for our food. Amen,” Grandpa Gus rushed out all of a sudden out of fucking nowhere, startling the fuck out of Peter and me, who both stared at him like we didn’t know who the hell he was anymore.
And….
Did he say baby Jesus?
The cough beside me had me glancing at Jonah, who had his lips pressed together and his gaze straight ahead at the wall behind his mom and Mo.
Glancing back at Grandpa, his cheeks were pink like he didn’t know why the hell he’d said that and was debating whether or not he regretted it.
“Ah, amen,” Sarah managed to get out, sounding pretty damn graceful and not like my gramps had just thanked baby Jesus of all people.
“That’s the last time I let you watch Talladega Nights,” I muttered under my breath just loud enough for my grandpa to hear.
And apparently Jonah too because he coughed, a lot.
“I don’t know what you’re talking about,” Grandpa replied before nudging the plate of pancakes closer to the middle of the island, avoiding eye contact. “Okay, let’s eat unless someone else wants to… pray or make another useless comment that I have no reference for.”
I laughed.
But it was Jonah beside me who cleared his throat, reached for the spatula, slid two pancakes onto it before transferring them over to my plate first, as he said, very quietly, very calmly, “I do have a question, were you praying to eight-pound, five-ounce baby Jesus or….”
I threw my head back and laughed a second before I slid off the stool and onto the floor.
It was a long, long time before I managed to start eating.
”
”
Mariana Zapata (The Best Thing)
“
Minny came ever day to make sure I was breathing, feed me food to keep me living.
All I know is, I ain't saying it. And I know she ain't saying what she want a say either and it's a strange thing happening here cause nobody saying nothing and we still managing to have us a conversation.
"Mama, it would really be so terrible if I never met a husband?"
Write about what disturbs you, particularly if it bothers no one else.
I stare at her, wishing the ceiling fan would fly from its post, crash down on both of us.
I feel tears come up in my eyes, cause three years just ain't long enough. A hundred years ain't gone be long enough.
Eugenia, just because this is a hospital doesn't mean I'm an invalid"
"you kind. you smart. you important."
See, I think if God had intended for white people and colored people to be this close together for so much of the day, he would've made us color-blind.
Every time a Negro complained about the cost of living didn't mean she was begging for money.
But the truth is, I don't care about voting. I don't care about eating at a counter with white people. What I care about is, if, in ten years, a white lady will call my girls dirty and accuse them of stealing the silver.
when you little, you only get to ask two questions, what's your name and how old you is, so you better get em right.
Mister Jonny knows about me. Miss Celia Knows Mister Jony know about me. But Mister Jonny doesn't know that Miss Celia knows he knows.
"Yes ma'am. I tell her." In about a hundred years.
How an awful day could turn even worse. It seems like at some point you'd just run out of awful.
Lots of folks think if you talk back to your husband, you crossed the line. And that justifies punishment.
She can take the most complicated things in life and wrap them up so small and simple, they'll fit right in your pocket.
"Don't you let him cheapen you. If Stuart doesn't know how intelligent and kind I raised you to be, he can march straight on back to State Street. Frankly, I don't care much for Stuart. He doesn't know how lucky he was to have you."
You tell her we love her, like she's our own family.
"You a beautiful person, Minny."
Mississippi is like my mother. I am allowed to complain about her all I want, but God help the person who raises an ill word about her around me unless she is their mother too.
For the dishonesty upon which a society is founded makes every emotion suspect, makes it impossible to know whether what flowed between two people was honest feeling or pity or pragmatism
”
”
Kathryn Stockett (The Help)
“
And you know what else they probably pray for every night?” I paused for a moment before saying, “Someone to save them. We could be that someone. We could end this plague. We could save the world. But I can’t do it alone. I’m gonna need your help, specifically the help of our tier 1s and tier 2s.” The crowd started murmuring to each other. “So, that’s what this speech is about—I’m asking for volunteers for this final mission. Now, I know what I’m asking, and I know it’s a lot. I’m basically asking you to risk your lives to help me fight the hardest battle ever. And I can’t guarantee your safety, nor can I guarantee our success… but still, we have to try. For the greater good, we have to try. Because we’ve come too far to give up now. That’s why we’re gonna give this one last mission our best effort. We’re gonna all come together and push hard through the finish line. And with our newly crafted dragon equipment and all the new class upgrades, I believe our chance of success is higher than ever before. So, with that in mind, what say you, my friends? Who’s with me? Who’s gonna help me put an end to the nightly plagues?” There was a brief moment of silence as my final words echoed through the night. But then Devlin spoke up. “I’m with you, Steve! Always.” “Me, too!” yelled Bob. “An epic fight between good and evil?! Can’t miss out on that!” shouted Arthur. “I got your back, bro!” yelled Obsidian Fist. Dozens of more tier 1s and 2s volunteered and made themselves heard. As I watched their hands shot up into the air, I smiled and let out a breath of relief. “Were you worried that there wouldn’t be enough volunteers?” the mayor whispered to me. “Yeah, kinda…” I whispered back. Then he smiled at me. “You’re their general, Steve. They’re not going to let you go off into battle alone… and neither would I.” He shook my hand. “Great speech, by the way. I’ll take it from here.” “Thank you, sir,” I said as I handed him the microphone. The mayor’s voice boomed over the speakers. “Alright, well said. Let’s give it up for General Steve!” Everyone clapped and cheered. “For those of you that volunteered, we’ll be heading out in a day or two. We still need to make preparations for the trip, and Cole still needs to fit the new armor to the golem suits, so all that is going to take some time. I’d suggest you use this time wisely—spend it with family, friends and loved ones. Eat with them, relax with them, be merry and carefree. Because when it is time to go, we’ll be in it to fight the battle of our lives.” The tier 1s and 2s in the crowd nodded.
”
”
Steve the Noob (Diary of Steve the Noob 45 (An Unofficial Minecraft Book) (Diary of Steve the Noob Collection))
“
It doesn’t feel right. Not now.”
“But you’re the same, Jemma. You haven’t changed. This is what you want, remember?”
“See, that’s where you’re wrong. I have changed. And”--I shake my head--“I don’t even know what I want anymore.”
He opens his mouth as if he’s about to say something, but closes it just as quickly. A muscle in his haw flexes as he eyes me sharply, his brow furrowed. “I thought you were stronger than this,” he says at last. “Braver.” I start to protest, but he cuts me off. “When I get home, I’m going to e-mail you these video files. I don’t know anything about making films, but if you need any help, well…” He shrugs. “You know my number.”
With that, he turns and walks away.
I leap to the ground. “Ryder, wait!”
He stops and turns to face me. “Yeah?”
“I…about Patrick. And then…you and me. I feel awful about it. Things were so crazy during the storm, like it wasn’t real life or something.” I take a deep, gulping breath, my cheeks burning now. “I don’t want you think that I’m, you know, some kind of--”
“Just stop right there.” He holds out one hand. “I don’t think anything like that, okay? It was…” He trails off, shaking his head. “Shit, Jemma. I’m not going to lie to you. It was nice. I’m glad I kissed you. I’m pretty sure I’ve been wanting to for…well, a long time now.”
“You did a pretty good job hiding it, that’s for sure.”
“It’s just that…well, I’ve had to listen to seventeen years’ worth of how you’re the perfect girl for me. And goddamn, Jem. My mom already controls enough in my life. What food I eat. What clothes I wear. Hell, even my underwear. You wouldn’t believe the fight she put up a few years back when I wanted to switch to boxer briefs instead of regular boxers.”
I swallow hard, remembering the sight of him wearing the underwear in question. Yeah, I’m glad he won that particular battle.
“Anyway, if my parents want it for me, it must be wrong. So I convinced myself that you were wrong for me. You had to be.” His gaze sweeps across my face, and I swear I feel it linger on my lips. “No matter what I felt every single time I looked at you.”
Oh my God. I did the exact same thing--thinking he had to be wrong for me just because Mama insisted we were a perfect match. Now I don’t know what to think. What to feel. What’s real and what’s a trying-to-prove-something fabrication.
But Ryder…he gets it. He’s lived it too.
I let out a sigh. “Can you imagine how different things would be if our families hated each other? If they were feuding like the First Methodists and the Cavalry Baptists?”
“I bet it’d be a whole lot less complicated, to tell you the truth. Heck, we probably would’ve already run off together or something by now.”
“Probably so,” I say, a smile tugging at my lips.
”
”
Kristi Cook (Magnolia (Magnolia Branch, #1))
“
Moreover, Nancy Sinatra was afflicted, as the overwhelming majority of Americans were, with monolingualism. Lana’s richer, more textured version of “Bang Bang” layered English with French and Vietnamese. Bang bang, je ne l’oublierai pas went the last line of the French version, which was echoed by Pham Duy’s Vietnamese version, We will never forget. In the pantheon of classic pop songs from Saigon, this tricolor rendition was one of the most memorable, masterfully weaving together love and violence in the enigmatic story of two lovers who, regardless of having known each other since childhood, or because of knowing each other since childhood, shoot each other down. Bang bang was the sound of memory’s pistol firing into our heads, for we could not forget love, we could not forget war, we could not forget lovers, we could not forget enemies, we could not forget home, and we could not forget Saigon. We could not forget the caramel flavor of iced coffee with coarse sugar; the bowls of noodle soup eaten while squatting on the sidewalk; the strumming of a friend’s guitar while we swayed on hammocks under coconut trees; the football matches played barefoot and shirtless in alleys, squares, parks, and meadows; the pearl chokers of morning mist draped around the mountains; the labial moistness of oysters shucked on a gritty beach; the whisper of a dewy lover saying the most seductive words in our language, anh oi; the rattle of rice being threshed; the workingmen who slept in their cyclos on the streets, kept warm only by the memories of their families; the refugees who slept on every sidewalk of every city; the slow burning of patient mosquito coils; the sweetness and firmness of a mango plucked fresh from its tree; the girls who refused to talk to us and who we only pined for more; the men who had died or disappeared; the streets and homes blown away by bombshells; the streams where we swam naked and laughing; the secret grove where we spied on the nymphs who bathed and splashed with the innocence of the birds; the shadows cast by candlelight on the walls of wattled huts; the atonal tinkle of cowbells on mud roads and country paths; the barking of a hungry dog in an abandoned village; the appetizing reek of the fresh durian one wept to eat; the sight and sound of orphans howling by the dead bodies of their mothers and fathers; the stickiness of one’s shirt by afternoon, the stickiness of one’s lover by the end of lovemaking, the stickiness of our situations; the frantic squealing of pigs running for their lives as villagers gave chase; the hills afire with sunset; the crowned head of dawn rising from the sheets of the sea; the hot grasp of our mother’s hand; and while the list could go on and on and on, the point was simply this: the most important thing we could never forget was that we could never forget.
”
”
Viet Thanh Nguyen (The Sympathizer)
“
Of course, no china--however intricate and inviting--was as seductive as my fiancé, my future husband, who continued to eat me alive with one glance from his icy-blue eyes. Who greeted me not at the door of his house when I arrived almost every night of the week, but at my car. Who welcomed me not with a pat on the arm or even a hug but with an all-enveloping, all-encompassing embrace. Whose good-night kisses began the moment I arrived, not hours later when it was time to go home.
We were already playing house, what with my almost daily trips to the ranch and our five o’clock suppers and our lazy movie nights on his thirty-year-old leather couch, the same one his parents had bought when they were a newly married couple. We’d already watched enough movies together to last a lifetime. Giant with James Dean, The Good, the Bad, and the Ugly, Reservoir Dogs, Guess Who’s Coming to Dinner, The Graduate, All Quiet on the Western Front, and, more than a handful of times, Gone With the Wind. I was continually surprised by the assortment of movies Marlboro Man loved to watch--his taste was surprisingly eclectic--and I loved discovering more and more about him through the VHS collection in his living room. He actually owned The Philadelphia Story. With Marlboro Man, surprises lurked around every corner.
We were already a married couple--well, except for the whole “sleepover thing” and the fact that we hadn’t actually gotten hitched yet. We stayed in, like any married couple over the age of sixty, and continued to get to know everything about each other completely outside the realm of parties, dates, and gatherings. All of that was way too far away, anyway--a minimum hour-and-a-half drive to the nearest big city--and besides that, Marlboro Man was a fish out of water in a busy, crowded bar. As for me, I’d been there, done that--a thousand and one times. Going out and panting the town red was unnecessary and completely out of context for the kind of life we’d be building together.
This was what we brought each other, I realized. He showed me a slower pace, and permission to be comfortable in the absence of exciting plans on the horizon. I gave him, I realized, something different. Different from the girls he’d dated before--girls who actually knew a thing or two about country life. Different from his mom, who’d also grown up on a ranch. Different from all of his female cousins, who knew how to saddle and ride and who were born with their boots on. As the youngest son in a family of three boys, maybe he looked forward to experiencing life with someone who’d see the country with fresh eyes. Someone who’d appreciate how miraculously countercultural, how strange and set apart it all really is. Someone who couldn’t ride to save her life. Who didn’t know north from south, or east from west.
If that defined his criteria for a life partner, I was definitely the woman for the job.
”
”
Ree Drummond (The Pioneer Woman: Black Heels to Tractor Wheels)
“
Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's.
"Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with."
I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen.
"The second level is safety and security. Home. A sanctuary. A safe place."
Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home.
"The third level is social. A sense of belonging."
Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country.
"Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem."
I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression.
The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America.
"The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness."
Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.
”
”
Judy A. Bernstein (Disturbed in Their Nests: A Journey from Sudan's Dinkaland to San Diego's City Heights)
“
THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.
”
”
Jack Canfield (The Success Principles: How to Get from Where You Are to Where You Want to Be)
“
Sung was a land which was famous far and wide, simply because it was so often and so richly insulted. However, there was one visitor, more excitable than most, who developed a positive passion for criticizing the place. Unfortunately, the pursuit of this hobby soon lead him to take leave of the truth.
This unkind traveler once claimed that the king of Sung, the notable Skan Askander, was a derelict glutton with a monster for a son and a slug for a daughter. This was unkind to the daughter. While she was no great beauty, she was definitely not a slug. After all, slugs do not have arms and legs - and besides, slugs do not grow to that size.
There was a grain of truth in the traveler's statement, in as much as the son was a regrettable young man. However, soon afterwards, the son was accidentally drowned when he made the mistake of falling into a swamp with his hands and feet tied together and a knife sticking out of his back.
This tragedy did not encourage the traveler to extend his sympathies to the family. Instead, he invented fresh accusations. This wayfarer, an ignorant tourist if ever there was one, claimed that the king had leprosy. This was false. The king merely had a well-developed case of boils.
The man with the evil mouth was guilty of a further malignant slander when he stated that King Skan Askander was a cannibal. This was untrue. While it must be admitted that the king once ate one of his wives, he did not do it intentionally; the whole disgraceful episode was the fault of the chef, who was a drunkard, and who was subsequently severely reprimanded. .The question of the governance, and indeed, the very existence of the 'kingdom of Sung' is one that is worth pursuing in detail, before dealing with the traveler's other allegations.
It is true that there was a king, his being Skan Askander, and that some of his ancestors had been absolute rulers of considerable power. It is also true that the king's chief swineherd, who doubled as royal cartographer, drew bold, confident maps proclaiming that borders of the realm. Furthermore, the king could pass laws, sign death warrants, issue currency, declare war or amuse himself by inventing new taxes. And what he could do, he did.
"We are a king who knows how to be king," said the king.
And certainly, anyone wishing to dispute his right to use of the imperial 'we' would have had to contend with the fact that there was enough of him, in girth, bulk, and substance, to provide the makings of four or five ordinary people, flesh, bones and all. He was an imposing figure, "very imposing", one of his brides is alleged to have said, shortly before the accident in which she suffocated.
"We live in a palace," said the king. "Not in a tent like Khmar, the chief milkmaid of Tameran, or in a draughty pile of stones like Comedo of Estar."
. . .From Prince Comedo came the following tart rejoinder: "Unlike yours, my floors are not made of milk-white marble. However, unlike yours, my floors are not knee-deep in pigsh*t."
. . .Receiving that Note, Skan Askander placed it by his commode, where it would be handy for future royal use.
Much later, and to his great surprise, he received a communication from the Lord Emperor Khmar, the undisputed master of most of the continent of Tameran. The fact that Sung had come to the attention of Khmar was, to say the least, ominous. Khmar had this to say: "Your words have been reported. In due course, they will be remembered against you."
The king of Sung, terrified, endured the sudden onset of an attack of diarrhea that had nothing to do with the figs he had been eating. His latest bride, seeing his acute distress, made the most of her opportunity, and vigorously counselled him to commit suicide. Knowing Khmar's reputation, he was tempted - but finally, to her great disappointment, declined. Nevertheless, he lived in fear; he had no way of knowing that he was simply the victim of one of Khmar's little jokes.
”
”
Hugh Cook (The Wordsmiths and the Warguild)
“
FIVE SIGNS OF OIKOS Another pattern we’ve seen is that MCs that really become extended families on mission have several common elements. We call these the Five Signs of oikos. These five markers give us an indication that we are functioning well together as an extended family on mission. If these five things are happening fairly regularly (perhaps weekly or so), in organized or organic ways, we will be on our way to cultivating oikos. 1) EATING TOGETHER Families on mission eat together a lot. There’s something inherently community-fostering about sitting down at a table together, or hanging around a barbecue grill, or just talking with snacks and drinks around. We often add food to the gathering even if it isn’t at a prescribed mealtime. It’s worth the preparation and cleanup required. 2) PLAYING TOGETHER Families on mission laugh together a lot because they are often having fun. It should be fun to belong to the family. All purpose and no play make for a dull MC! Make sure you’re playing as hard as you’re working. 3) GOING ON MISSION TOGETHER Families on mission have a mission, obviously, so they are often engaging in mission together, in organized events as well as informal conversations. All play and no purpose make for a pointless MC! Make sure people know why you exist as a community. 4) PRAYING TOGETHER Families on mission pray and worship together regularly, reading Scripture and listening to God together, because our connection to Jesus and one another is what makes our MC something worth belonging to. 5) SHARING RESOURCES Families on mission share their resources. This doesn’t necessarily mean we have a common purse, but there is some degree of sharing our resources with one another, because this is what families do. This might be people sharing a lawnmower, or pitching in to help someone pay an unexpected medical bill, or simply bringing food to share when we eat together. There is something about economic sharing that fosters a sense of family.
”
”
Mike Breen (Leading Missional Communities)
“
a child’s sense of well-being is affected less by the long hours their parents put in at work and more by the mood their parents are in when they come home. Children are better off having a parent who works into the night in a job they love than a parent who works shorter hours but comes home unhappy. This is the influence our jobs have on our families.
”
”
Simon Sinek (Leaders Eat Last: Why Some Teams Pull Together and Others Don't)
“
Meanwhile, at a Tokyo 7-Eleven, someone right now is choosing from a variety of bento boxes and rice bowls, delivered that morning and featuring grilled fish, sushi, mapo tofu, tonkatsu, and a dozen other choices. The lunch philosophy at Japanese 7-Eleven? Actual food.
On the day we missed out on fresh soba, Iris had a tonkatsu bento, and I chose a couple
of rice balls (onigiri), one filled with pickled plum and the other with spicy fish roe. For $1.50, convenience store onigiri encapsulate everything that is great about Japanese food and packaging. Let's start in the middle and work outward, like were building an onion. The core of an onigiri features a flavorful and usually salty filling. This could be an umeboshi (pickled apricot, but usually translated as pickled plum), as sour as a Sour Patch Kid; flaked salmon; or cod or mullet roe.
Next is the rice, packed lightly by machine into a perfect triangle. Japanese rice is unusual among staple rices in Asia because it's good at room temperature or a little colder. Sushi or onigiri made with long-grain rice would be a chalky, crumbly disaster. Oishinbo argues that Japan is the only country in Asia that makes rice balls because of the unique properties of Japanese rice. I doubt this. Medium- and short-grain rices are also popular in parts of southern China, and presumably wherever those rices exist, people squish them into a ball to eat later, kind of like I used to do with a fistful of crustless white bread. (Come on, I can't be the only one.)
Next comes a layer of cellophane, followed by a layer of nori and another layer of cellophane. The nori is preserved in a transparent shell for the same reason Han Solo was encased in carbonite: to ensure that he would remain crispy until just before eating. (At least, I assume that's what Jabba the Hutt had in mind.) You pull a red strip on the onigiri packaging, both layers of cellophane part, and a ready-to-eat rice ball tumbles into your hand, encased in crispy seaweed.
Not everybody finds the convenience store onigiri packaging to be a triumph. "The seaweed isn't just supposed to be crunchy," says Futaki in Oishinbo: The Joy of Rice. "It tastes best when the seaweed gets moist and comes together as one with the rice." Yamaoka agrees. Jerk. Luckily, you'll find a few moist-nori rice balls right next to the crispy ones.
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Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
In the garden of my childhood my mother grew corn and asparagus, beans, zucchini, and more, but the thing I remember most is the cherry tomatoes, bushy in their cages, the leaves slightly sticky, funny smelling. My mother wore long-sleeve shirts to weed the tomatoes.
I remember her plucking them off the bush, my brother and me opening our mouths like baby birds for her to pop them in. I closed my eyes to experience the exact moment my teeth pierced the smooth skin and the tomato exploded in a burst of acid sweet, the seeds slightly bitter in their jelly pouches. The sensation was so unexpected each time it happened that my eyes flew open. And there was my mother, smiling at me. That is what I remember.
My mother did not smile often. We have pictures where she is smiling, me or my brother nestled on her lap. You can tell she loves us. Her body language shows it. But mostly we knew she loved us because of how hard she worked for us. Usually elsewhere.
But the garden—the garden was her project. In the little time she had not devoted to work and cleaning and trying to hold her small world together, my mother grew food.
My brother and I didn't help in the garden, but we were usually playing nearby. We always wanted to be nearby when she was home. I remember her letting us crawl through the dried cornstalks after the ears had been harvested. I remember running my hands through the asparagus that had been allowed to go to seed. I remember eating plums from the old tree that lived in the corner of the yard. I remember her feeding us tomatoes fresh off the vine and still warm from the sun.
When I think of those tomatoes, it is not the flavor that moves me. They were shockingly sweet and tangy, but that is not what I remember the most. It is not what I yearned for.
Eating cherry tomatoes meant my mother was home; it meant she was smiling at me.
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Tara Austen Weaver (Orchard House: How a Neglected Garden Taught One Family to Grow)
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Before heading to our respective baths, Laurie, Iris, and I went to the food court and got lunch. I loved this food court, not because the food was especially good (although it was seventeen times better than the average American food court) but because it was such a perfect microcosm of the Japanese dining landscape. There were three noodle stands (udon, soba, and ramen), a sushi stand, a dessert shop selling soft-serve sundaes with fruit jelly and mochi dumplings, and a Korean stand specializing in rice dishes. I went straight for the Korean place and got myself a dolsot bibimbap, a hot stone bowl of rice topped with beef, assorted vegetables, and Korean hot sauce. Laurie and Iris returned with ramen and gyōza, and we sat together in the main hall in our yukata.
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Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
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A Family That Eats Together, Grows Together.
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Martin Ugwu
“
Okonomiyaki, meanwhile, is to American pancakes what Japanese wrestling is to American wrestling. The basic batter contains flour and water, grated nagaimo (that big slimy yam again), eggs, and diced cabbage. You then augment this base by ordering little bits and nibbles a la carte to be added to the batter. We could not figure out the ordering system, but we listed off ingredients we liked and ended up with two pancakes' worth of batter teeming with squid, octopus, sliced negi, and pickled ginger. The waiter dropped off a big bowl of unmixed pancake fixings and a couple of spatulas and assumed we would know how to do the rest. Every time we did something wrong, he sucked in his breath (a very common sound in Japan, at least in my presence) and intervened. Every time we did something right, he gave the thumbs-up and a Fonzie-like grunt of approval.
Now that I've cooked two okonomiyaki and am certified by the Vera Okonomiyaki Napoletana Association, I can tell you how it's done. If your okonomiyaki has a large featured ingredient like strips of pork belly, set it aside to go on top; don't mix it in. Stir everything else together really well. Pour some oil onto the griddle and smooth it out into a thin film with a spatula. Dump the batter onto the griddle and shape it into a pancake about 1/2 to 3/4 inch thick. If you have pork strips, lay them over the top now like you're making bacon-wrapped meatloaf.
Now wait. And wait. And wait. If little bits of egg seep out around the edge of your pancake, coax them back in. It takes at least five minutes to cook the first side of an okonomiyaki. Maybe ten. Maybe thirty. If you're not hungry enough to drink a tureen of raw batter, it's not ready. Finally, when it's brown on the bottom, slide two spatulas underneath and flip with confidence. Now wait again. When the center is set and the meat is crispy, cut it into wedges and serve with okonomiyaki sauce, mayo, nori, and fish flakes. If you haven't had okonomiyaki sauce, it's a lot like takoyaki sauce. Sorry, just kidding around. It's a lot like tonkatsu sauce.
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Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
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After several hours of preparing, cooking, eating, and laughing together, the kitchen was now lit by the glow of candlelight, and the entire house filled with the glorious aroma of freshly roasted heritage turkey. While Dylan had readied the bird with a few sprigs of chopped rosemary, ground black peppercorn, and a splash of maple syrup, Grace and Carter gathered fall beans and bush squash and a few little sugar pie pumpkins, and cooked the vegetables along with the sweet corn that Carter had brought home.
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Jeffrey Stepakoff (The Orchard)
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I shut my eyes and let myself drift back to Australia, the warm sun, the tropical nights, and the huge fruit bats flying across star-studded skies.
Once again, the jangle of the phone jolted me upright. Not again! Now what did she want? Reluctantly I picked up the receiver.
“G’day, mate,” said the voice on the other end of the line. “It’s Stevo calling from Australia. How you going?”
Well, for starters, I was going without breathing for a few moments. “Good,” I stammered. Luckily, I didn’t have to talk, because Steve started right in on what was going on with the zoo.
“The weather is heating up and the crocs will be laying soon,” he said, and I could barely hear him over the pounding of my heart.
“I’ve got a chance to take a little time before summer hits,” he added.
I waited for what seemed like a long beat, still breathless.
“I’m coming to Oregon in ten days,” he said. “I’d really love to see you.”
Yes! I was floored. Ten days. That would be…Thanksgiving.
“Steve,” I said, “do you know about the American holiday of Thanksgiving?”
“Too right,” he said cheerfully, but it was obvious that he didn’t.
“We all get together as a family,” I explained. “We eat our brains out and take walks and watch a lot of football--American football, you know, gridiron, not your rugby league football.”
I was babbling. “Do you want to come and share Thanksgiving with my family?”
Steve didn’t seem to notice my fumbling tongue. “I’d be happy to,” he answered. “That’d be brilliant.”
“Great,” I said.
“Great,” he said.
“Send me all the details, your flight and everything,” I said.
“I will,” he promised. Then he hung up. As suddenly as he was there, he was gone.
I sat on the edge of my bed for a long time that night, trying to convince myself that it hadn’t been a dream. Steve had called, and now he was coming to see me.
This was going to be fabulous.
”
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Terri Irwin (Steve & Me)
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How Much Money Can We Afford To Give To Charity? Knowing how much money you can safely give to charity is challenging for everyone. Who doesn’t want to give more to make the world a better place? On the other hand, no one wants to become a charity case as a result of giving too much to charity. On average, Americans who itemize their deductions donate about three or four percent of their income to charity. About 20% give more than 10% of their income to charity. Here are some tips to help you find the right level of donations for your family: You can probably give more than you think. Focus on one, two or maybe three causes rather than scattering money here and there. Volunteer your time toward your cause, too. The money you give shouldn’t be the money you’d save for college or retirement. You can organize your personal finances to empower you to give more. Eliminating debt will enable you to give much more. The interest you may be paying is eating into every good and noble thing you’d like to do. You can cut expenses significantly over time by driving your cars for a longer period of time; buying cars—the transaction itself—is expensive. Stay in your home longer. By staying in your home for a very long time, your mortgage payment will slowly shrink (in economic terms)with inflation, allowing you more flexibility over time to donate to charity. Make your donations a priority. If you only give what is left, you won’t be giving much. Make your donations first, then contribute to savings and, finally, spend what is left. Set a goal for contributing to charity, perhaps as a percentage of your income. Measure your financial progress in all areas, including giving to charity. Leverage your contributions by motivating others to give. Get the whole family involved in your cause. Let the kids donate their time and money, too. Get your extended family involved. Get the neighbors involved. You will have setbacks. Don’t be discouraged by setbacks. Think long term. Everything counts. One can of soup donated to a food bank may feed a hungry family. Little things add up. One can of soup every week for years will feed many hungry families. Don’t be ashamed to give a little. Everyone can do something. When you can’t give money, give time. Be patient. You are making a difference. Don’t give up on feeding hungry people because there will always be hungry people; the ones you feed will be glad you didn’t give up. Set your ego aside. You can do more when you’re not worried about who gets the credit. Giving money to charity is a deeply personal thing that brings joy both to the families who give and to the families who receive. Everyone has a chance to do both in life. There Are Opportunities To Volunteer Everywhere If you and your family would like to find ways to volunteer but aren’t sure where and how, the answer is just a Google search away. There may be no better family activity than serving others together. When you can’t volunteer as a team, remember you set an example for your children whenever you serve. Leverage your skills, talents and training to do the most good. Here are some ideas to get you started either as a family or individually: Teach seniors, the disabled, or children about your favorite family hobbies.
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Devin D. Thorpe (925 Ideas to Help You Save Money, Get Out of Debt and Retire a Millionaire So You Can Leave Your Mark on the World!)
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I immediately packed up Bindi and went to catch the next plane home. The family was in free fall. Steve was in shock, and Bob was even worse off. Lyn had always acted as the matriarch, the one who kept everything together. She was such a strong figure, a leader. Her death didn’t seem real.
I sat on that plane and looked down at Bindi. Life is changed forever now, I thought. As we arrived home, I didn’t know what to expect. I had never dealt with grief like this before. Lyn was only in her fifties, and it seemed cruel to have her life cut short, as she was on the brink of a dream she had held in her heart forever. These were going to be her golden years. She and Bob could embark on the life they had worked so hard to achieve. They would be together, near their family, where they could take care of the land and enjoy the wildlife they loved.
I couldn’t imagine what Steve, his dad, and his sisters were going through. My heart was broken. Bindi’s gran was gone just when they had most looked forward to spending time together. The aftermath of Lyn’s death was every bit as awful as I could have imagined. Steve was absolutely inconsolable, and Bob was very obviously unable to cope. Joy and Mandy were trying to keep things together, but they were distraught and heartbroken. Everyone at the zoo was somber. I felt I needed to do something, yet I felt helpless, sad, and lost.
Steve’s younger sister Mandy performed the mournful task of sifting through the smashed items from the truck. One of the objects Lyn had packed was Bob’s teapot. There was nothing Bob enjoyed more than a cup of tea. As Mandy went to wash out the teapot, she noticed movement. Inside was Sharon, the bird-eating spider, the sole survivor of the accident. Although her tank had been smashed to bits, she had managed to crawl into the teapot to hide.
After the funeral, time appeared to slow down and then stop entirely. Steve talked about moving out to Ironback Station. He couldn’t seem to order his thoughts. He no longer saw a reason for going on with all the projects on which we had worked so hard. Bindi was upset but didn’t have the understanding to know why. She was too young to get her head around what had happened. She simply cried when she saw her daddy crying.
It would be a long time before life returned to anything like normalcy. Lyn’s death was something that Steve would never truly overcome. His connection with his mum, like that of so many mothers and sons, was unusually close. Lyn Irwin was a pioneer in wildlife rehabilitation work. She had given her son a great legacy, and eventually that gift would win out over death. But in the wake of her accident, all we could see was loss.
Steve headed out into the bush alone, with just Sui and his swag. He reverted to his youth, to his solitary formative years. But grief trailed him. My heart broke for my husband. I was not sure he would ever find his way back.
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Terri Irwin (Steve & Me)
“
You’re shopping, you’re cooking, you’re getting together with family, you’re eating food that’s bad for you, you’re eating more food that’s bad for you, and of course you’re eating food that’s bad for you. Holidays are also an opportunity for
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Jim Gaffigan (Dad Is Fat)
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A study by two researchers at the Graduate School of Social Work at Boston College found that a child’s sense of well-being is affected less by the long hours their parents put in at work and more by the mood their parents are in when they come home. Children are better off having a parent who works into the night in a job they love than a parent who works shorter hours but comes home unhappy. This is the influence our jobs have on our families. Working late does not negatively affect our children, but rather, how we feel at work does. Parents may feel guilty, and their children may miss them, but late nights at the office or frequent business trips are not likely the problem. Net-net, if you don’t like your work, for your kids’ sake, don’t go home.
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Simon Sinek (Leaders Eat Last: Why Some Teams Pull Together and Others Don't)
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A low-context culture is a place where little is left to assumption so things are spelled out explicitly. In contrast, high-context cultures are places where people have significant history together and so a great deal of understanding can be assumed. Things operate in high-context cultures as if everyone there is an insider and knows how to behave. Written instructions and explicit directions are minimal because most people know what to do and how to think. Our families are probably the most tangible examples we have of high-context environments. After years of being together, we know what the unspoken rules are of what to eat, how to celebrate holidays, and how to communicate with each other. Many of our workplaces are the same. We know when to submit check requests, how to publicize an event, and how to dress on “casual” Fridays. New employees joining these kinds of organizations can really feel lost without adequate orientation. And many religious services are also very high context. People routinely stand, bow, or recite creeds that appear very foreign and confusing to someone just joining a religious community for the first time. Discerning whether a culture provides direct and explicit communication versus one that assumes a high degree of shared understanding is a strategic point of knowledge. And leaders need to bear in mind the areas of their own organizational and national culture that are high context and how that affects outsiders when they enter. Table
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David Livermore (Leading with Cultural Intelligence: The New Secret to Success)
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Well, I declare!:
The tradition of “family style” eating, sitting at a long table and taking your portion from a large communal bowl, started at the first working-class Southern get-togethers.
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Deborah Ford (Grits (Girls Raised in the South) Guide to Life)
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It isn’t easy in our complicated world to enjoy the pleasures of ordinary living—children, family, neighborhood, nature, walking, gathering, eating together. I imagine life not as an ambitious quest, but as an anti-quest, a search for the ordinary and a cultivation of the unexceptional. [quoting Thomas Moore]
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Louisa Thomsen Brits
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Black Bean Burgers
My husband and I have been married for many years, and I’d say as marriages go, ours is pretty darn good. We have four kids, work pretty hard, and spend a lot of time together, which is just fine with us since we really like each other and all that.
Now, I will confess that there has been one steady source of marital conflict through the years, and that is the fact that I gosh darn love a good meatless burger. I can’t really explain it. It must be a throwback to my vegetarian days. I don’t know…I just love them. I’ll never, ever forget the time, very early in our marriage, that Ladd and I went out to eat and I ordered--gasp--a veggie burger from the menu. The look on his face--it is etched in my memory. From where he stood, he didn’t even know burgers without meat existed. In his experience, a burger was meat, much like rain was water. It sent shockwaves through his being, and rattled the very foundation of our marriage.
Over the years, I’ve tried to help my beloved cattle rancher husband understand my position: that my love of meatless burgers has no hidden meaning. It doesn’t mean I don’t also love big, beefy burgers. It doesn’t mean I’m going to start making the family drink shots of wheatgrass juice every morning. I just like the taste of weird, mushy concoctions meant to resemble hamburger patties. Call me wacky!
I love you, Ladd.
But I also love meatless burgers.
And I know in my heart that those two things can coexist.
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Ree Drummond (The Pioneer Woman Cooks: Dinnertime: Comfort Classics, Freezer Food, 16-Minute Meals, and Other Delicious Ways to Solve Supper!)
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By the nature of their basic design, families tend to have a strong, united identity. In this natural state families live in the same house, eat the same meals, work on the same projects, suffer the same misfortunes, have the same friends and extended family relations and protect the weaker members. It takes an alien, unnatural culture to create a family that eats separately, has separate friends, separate interests and identifies more strongly with a peer-based subculture than their own family. Most of what families must do to bring back a strong family identity involves resisting the forces that want to pull the family into its individual parts. In our family that means we don’t worship separately, we worship together; we don’t play sports separately but together; we don’t learn separately but together; we eat most of our meals together; we make money together; we go on adventures together because we are one unit and we opt out of many opportunities that force us to spend too much time embodying our individual identities.
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Jeremy Pryor (Family Revision: How Ancient Wisdom Can Heal the Modern Family)
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I’ve spent a lot of my time alone, and I have learned to treat myself as if I were a family. I give myself dinner at night. I give myself breakfast in the morning. I like the process of deciding what to eat and putting it together and seeing how it works, and I like to experiment, and I like to eat. There’s nothing lonelier than some guy alone in the kitchen eating Chinese food out of the carton.
“But cooking yourself a meal,” Susan said, “and sitting down to eat it with the table set, and maybe a fire in the fireplace . . .”
“And a ball game on . . .”
“And a half bottle of wine, perhaps.”
I nodded.
Susan smiled, the way she does when her face seems to get brighter.
“You are the most self-sufficient man I have ever known,” she said.
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Robert B. Parker (Pastime (Spenser, #18))
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What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)
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Cynthia Li (Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness)
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From a time even before then, from before James was born, there's a list of frequently requested items in English and Chinese:
Egg rolls
Wontons
Pot stickers
Crab rangoons (What are these? Winnie, their mother, annotated in Chinese. Their father wrote underneath, Wontons filled with cream cheese.)
Beef with broccoli
Following a scattershot statistical analysis, Winnie also compiled a list of things Americans liked:
Large chunks of meat
Wontons and noodles together in the same soup
Pea pods and green beans, carrots, broccoli, baby corn (no other vegetables)
Ribs or chicken wings
Beef with broccoli
Chicken with peanuts
Peanuts in everything
Chop suey (What is this? Leo wrote. I don't know, Winnie wrote.)
Anything with shrimp (The rest of them can't eat shrimp, she annotated. Be careful.)
Anything from the deep fryer
Anything with sweet and sour sauce
Anything with a thick, brown sauce
And there is, of course, the list of things the Americans didn't like:
Meat on the bone (except ribs or chicken wings)
Rice porridge
Fermented soybeans
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Lan Samantha Chang (The Family Chao)
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Our quality of life has skyrocketed and our once staunch London loyalism has been replaced by an almost embarrassing enthusiasm for everything “Dansk.” The greatest change has been the shift in work–life balance. Whereas previously we might snatch dinner once Duncan escaped from work at around nine, he now leaves his desk at five. Work later than 5.30, and the office is a morgue. Work at the weekend, and the Danes think you are mad. The idea is that families have time to play and eat together at the end of the day, every day. And it works. Duncan bathes and puts our 14-month-old daughter Liv to bed most nights. They are best buddies, as opposed to strangers who try to reacquaint at the weekend. Cathy Strongman, The Guardian
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Meik Wiking (The Little Book of Hygge: Danish Secrets to Happy Living)