Eating Lunch With Friends Quotes

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

Because that's what you do, you stand up for your best friend. And you eat lunch with him and talk with him and share secrets and laugh a lot and go places and do stuff, and when you wake up in the morning, he's the first person you think of.

friend request from ........." a) the girl who said you were ugly. b) the girl who said your voice was off-key. c) the girl who refused to defend you. d) the girl who laughed at you behind your back & to your face. e) the girl who took your lunch money every day because she said you didn't need to eat. f) the girl who said you were "fat" even after you starved yourself to death. g) the girl who was supposed to be your best friend. h) all the above. -keep pressing ignore, lovely.

Danicka asked where you were. I told her you and Colin were taking a long lunch eating- something she and her friends might want to take up since -clearly- Colin is a man, and men like meat, dogs like bones.

Maybe Lindsay and I are best friends and we hate each other, both. Maybe I’m only one math class away from being a slut like Anna Cartullo. Maybe I am like her, deep down. Maybe we all are: just one lunch period away from eating alone in the bathroom. I wonder if it’s ever really possible to know the truth about someone else, or if the best we can do is just stumble into each other, heads down, hoping to avoid collision.

You know this girl. Her hair is neither long nor short nor light nor dark. She parts it precisely in the middle. She sits precisely in the middle of the classroom, and when she used to ride the school bus, she sat precisely in the middle of that, too. She joins clubs, but is never the president of them. Sometimes she is the secretary; usually, just a member. When asked, she has been known to paints sets for the school play. She always has a date to the dance, but is never anyone’s first choice. In point of fact, she’s nobody’s first choice for anything. Her best friend became her best friend when another girl moved away. She has a group of girls she eats lunch with every day, but God, how they bore her. Sometimes, when she can’t stand it anymore, she eats in the library instead. Truth be told, she prefers books to people, and the librarian always seems happy to see her. She knows there are other people who have it worse—she isn’t poor or ugly or friendless or teased. Of course, she’s also aware that the reason no one teases is because no one ever notices her. This isn’t to say she doesn’t have qualities. She is pretty, maybe, if anyone would bother to look. And she gets good enough grades. And she doesn’t drink and drive. And she says NO to drugs. And she is always where she says she will be. And she calls when she’s going to be late. And she feels a little, just a little, dead inside. She thinks, You think you know me, but you don’t. She thinks, None of you has any idea about all the things in my heart. She thinks, None of you has any idea how really and truly beautiful I am. She thinks, See me. See me. See me. Sometimes she thinks she will scream. Sometimes she imagines sticking her head in an oven. But she doesn’t. She just writes it all down in her journal and waits. She is waiting for someone to see.

His way of coping with the days was to think of activities as units of time, each unit consisting of about thirty minutes. Whole hours, he found, were more intimidating, and most things one could do in a day took half an hour. Reading the paper, having a bath, tidying the flat, watching Home and Away and Countdown, doing a quick crossword on the toilet, eating breakfast and lunch, going to the local shops… That was nine units of a twenty-unit day (the evenings didn’t count) filled by just the basic necessities. In fact, he had reached a stage where he wondered how his friends could juggle life and a job. Life took up so much time, so how could one work and, say, take a bath on the same day? He suspected that one or two people he knew were making some pretty unsavoury short cuts.

the extrovert assumption is so woven into the fabric of our culture that an employee may suffer reprimands for keeping his door closed (that is, if he is one of the lucky ones who has a door), for not lunching with other staff members, or for missing the weekend golf game or any number of supposedly morale-boosting celebrations. Half. More than half of us don’t want to play. We don’t see the point. For us, an office potluck will not provide satisfying human contact—we’d much rather meet a friend for an intimate conversation (even if that friend is a coworker). For us, the gathering will not boost morale — and will probably leave us resentful that we stayed an extra hour to eat stale cookies and make small talk. For us, talking with coworkers does not benefit our work—it sidetracks us.

But Lunch Isn't That Bad, Really Once I get used to having to eat with two people instead of one. Two people who have known each other for such a long time that they practically speak in code. Two people who are always saying, "Remember the time when this happened?" and "Remember the time when that happened?" (Which, of course, I never do, because I wasn't there.) Well, okay, it is that bad. It sucks, even.

If you’d rather skip lunch, that’s fine with me. I’ve got some things to take care of anyway before I can leave the store to Robin for the weekend.” “I don’t want to skip lunch,” he bit out. “I’m starving.” Her temper got the better of her. “Fine, but if you plan on snapping at me the whole time then I’d just as soon you eat alone.” His gaze darkened. “I’m not snapping.” She poked him in the chest. “Yes, you are.” Leo started to speak, then paused and let out a huge breath. “Sorry. Damn, I’m just having one of those days.” Amanda smiled and patted his cheek. “You can tell me all about it over a bowl of fettuccine.

It occurs to me that she is not unique--that all women compare lives. We are aware of whose husband works more, who helps more around the house, who makes more money, who is having more sex. We compare our children, taking note of who is sleeping through the night, eating their vegetables, minding their manners, getting into the right schools. We know who keeps the best house, throws the best parties, cooks the best meals, has the best tennis game. We know who among us is the smartest, has the fewest lines around her eyes, has the best figure--whether naturally or artificially. We are aware of who works full-time, who stays at home with the kids, who manages to do it all and make it look easy, who shops and lunches while the nanny does it all. We digest it all and then discuss with our friends. Comparing and then confiding; it is what women do. The difference, I think, lies in why we do it. Are we doing it to gauge our own life and reassure ourselves that we fall within the realm of normal? Or are we being competitive, relishing others' shortcomings so that we can win, if only by default?

Friends buy you lunch. Best friends eat your lunch.

How can this be? How could we have been just sitting there, happily eating our lunch, and then Jess announces that she's gay? Like who does that anyway? And how is it possible that I never even saw this coming? I mean if you best friend has no clue that you're gay, then who does?

This is the shame of the woman whose hand hides her smile because her teeth are so bad, not the grand self-hate that leads some to razors or pills or swan dives off beautiful bridges however tragic that is. This is the shame of seeing yourself, of being ashamed of where you live and what your father’s paycheck lets you eat and wear. This is the shame of the fat and the bald, the unbearable blush of acne, the shame of having no lunch money and pretending you’re not hungry. This is the shame of concealed sickness—diseases too expensive to afford that offer only their cold one-way ticket out. This is the shame of being ashamed, the self-disgust of the cheap wine drunk, the lassitude that makes junk accumulate, the shame that tells you there is another way to live but you are too dumb to find it. This is the real shame, the damned shame, the crying shame, the shame that’s criminal, the shame of knowing words like glory are not in your vocabulary though they litter the Bibles you’re still paying for. This is the shame of not knowing how to read and pretending you do. This is the shame that makes you afraid to leave your house, the shame of food stamps at the supermarket when the clerk shows impatience as you fumble with the change. This is the shame of dirty underwear, the shame of pretending your father works in an office as God intended all men to do. This is the shame of asking friends to let you off in front of the one nice house in the neighborhood and waiting in the shadows until they drive away before walking to the gloom of your house. This is the shame at the end of the mania for owning things, the shame of no heat in winter, the shame of eating cat food, the unholy shame of dreaming of a new house and car and the shame of knowing how cheap such dreams are. © Vern Rutsala

Jesper had no idea how to fill the silence that followed. He wasn’t sure what he’d expected from this meeting with his father, but a friendly exchange of pleasantries wasn’t it. Wylan cleared his throat. “Are you hungry, Mister Fahey?” “Starving,” Jesper’s father replied gratefully. Wylan gave Jesper a poke with his elbow. “Maybe we could take your father to lunch?” “Lunch,” Jesper said, repeating the word as if he’d just learned it. “Yes, lunch. Who doesn’t like lunch?” Lunch felt like a miracle. They’d eat. They’d talk. Maybe they’d drink. Please let them drink.

Keep your whiskers crisp and clean. Do not let the mice grow lean. Do not let yourself grow fat Like a common kitchen cat. Have you set the kittens free? Do they sometimes ask for me? Is our catnip growing tall? Did you patch the garden wall? Clouds are gentle walls that hide Gardens on the other side. Tell the tabby cats I take All my meals with William Blake, Lunch at noon tea at four, Served in splendor on the shore At the tinkling of a bell. Tell them I am sleeping well. Tell them I have come so far, Brought by Blake's celestial cat, Buffeted by wind and rain, I may not get home again. Take this message to my friends. Say the King of Catnip sends To the cat who winds his clocks A thousand sunsets in a box, To the cat who brings the ice The shadows of a dozen mice (serve them with assorted dips and eat them like potato chips), And to the cat who guards his door A net for catching stars, and more (if patience he abide): Catnip from the other side.

Why don’t we do the whole friends with benefits thing?” he asks seriously. “Because I don’t think I’d enjoy having the benefits you give me removed” I answer back not missing a beat. “Just friends it is then” he says not perturbed and starts eating his lunch.

Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn’t go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day.

Higher purpose: I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.

Two friends are ordering lunch. One says, “I’m in the mood for a burger,” and orders it. The other says, “I’m in the mood for a burger,” but remembers that there are things more important to him than what he is in the mood for at any given moment, and orders something else.

Sometimes you see a man in a restaurant reading while eating - a very common sight. He gives you the impression of being a very busy man, with no time even for eating. You wonder wether he eats or reads. One may say that he does both. In fact, he does niether, he enjoys neither. He is strained, and disturbed in mind, and he does not enjoy what he does at the moment, does not live his life in the present moment, but unconsciously tries to escape from life. (This does not mean, however, that one should not talk with a friend while having lunch or dinner.)

Two friends are ordering lunch. One says, 'I'm in the mood for a burger,' and orders it. The other says, 'I'm in the mood for a burger,' but remembers that there are things more important to him than what he is in the mood for at any given moment, and orders something else. Who is the sentimentalist?

The next day was much the same, including Ben eating a silent lunch with him on the corner of campus. The third day, Drew looked up at Ben at the end of their lunch. "You always know just what to say." Ben smiled. "When did you start eating sack lunches?" "When my friend did," Ben said without hesitation.

Why am I your friend?" he asked. "Because you eat lunch with the weird kid in class. And every pretty gay boy needs a tough, hardcore lesbian in their corner and every tough lesbian needs a pretty gay boy for balance. It's in the rule book." "I'm not that pretty." "And I'm not that hardcore, but we make do.

Refrain from discussing subjects that can destroy your awareness of the people around you and the food. If someone is thinking about something other than the good food on the table, such as his difficulties in the office or with friends, it means he is losing the present moment and the food. You can help by returning his attention to the meal.

Home economists were urged to approach teachers and lunch planners. “Let’s do more than say ‘How do you do’ to variety meats; let’s make friends with them!” chirps Jessie Alice Cline in the February 1943 Practical Home Economics. The War Food Administration pulled together a Food Conservation Education brochure with suggested variety-meat essay themes (“My Adventures in Eating New Foods”).

One day, after the Buddha and a group of monks finished eating lunch mindfully together, a farmer, very agitated, came by and asked, "Monks, have you seen my cows? I don't think I can survive so much misfortune." The Buddha asked him, "What happened?" and the man said, "Monks, this morning all twelve of my cows ran away. And this year my whole crop of sesame plants was eaten by insects!" The Buddha said, "Sir, we have not seen your cows. Perhaps they have gone in the other direction." After the farmer went off in that direction, the Buddha turned to his Sangha and said, "Dear friends, do you know you are the happiest people on Earth? You have no cows or sesame plants to lose." We always try to accumulate more and more, and we think these "cows" are essential for our existence. In fact, they may be the obstacles that prevent us from being happy. Release your cows and become a free person. Release your cows so you can be truly happy.

friend request from _________” a) the girl who said you were ugly. b) the girl who said your voice was off-key. c) the girl who refused to defend you. d) the girl who laughed at you behind your back & to your face. e) the girl who took your lunch money every day because she said you didn’t need to eat. f) the girl who said you were “fat” even after you starved yourself half to death. g) the girl who was supposed to be your best friend. h) all of the above. - keep pressing ignore, lovely.

If your pre-Frugal Hedonism socialising revolved mostly around eating out, bars, and movies, it’s time to seed your social life with a whole new crop of cheap thrills. Bring people wild berry picking with you! Invite them along to catch a train to the beach for a day. Hold a story-telling night. Play ultimate Frisbee, or chess. Take a long ramble with a friend and a dog – maybe make a date to do it weekly. Invite people round for casual dinners, lunches, breakfast and picnics. Offer to ask someone you know for help with taking up the cuffs on a pair of pants, an IT problem, or a trombone lesson. Then eat lunch together.

inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.

I remember sitting here," he said, "and watching you over there." He pointed, but I didn't have to look. Before Cameron and I got close, I spent a lot of lunches the same way, starting off eating and reading on my special bench on the other side of the yard, followed by walking the perimeter of the playground, balancing on the small cement curb that separated the blacktop from the landscaping, around and around and around, hoping I looked busy and like it didn't matter that I had no friends. I sat next to Cameron on the bench. "What did you think when you used to watch me?" He leaned his head against the building. "That I understood you. That you'd understand me." "Do you remember the first time you talked to me? Because I don't. I've been trying to remember for years and I can't get it." "You don't remember? Wasn't me that talked to you. You talked to me." I scooted forward on the bench and looked at him. "I did?" "You walked right across the yard here at recess," he said, pointing. "Came straight up to me." He laughed. "You looked so determined. I was scared you were gonna kick me in the shins or something." I didn't remember this at all, any of it. "You said you were starting a club," he continued. "Asked me if I wanted to join." "Wait..." Something was there, at the very edge of my memory, coming into focus. "Do you remember if it happened to be May Day?" "That the one with the pole and all the ribbons?" "Yes!" "Yep. All the girls had ribbons in their hair but you." Jordana wouldn't let me wear ribbons. She said my hair was too greasy and I might give someone lice, and somehow I submitted to her logic. "I do remember," I said softly. "I haven't thought of that in forever. I kept thinking that you were the one to make friends with me first." "Nope." He smiled. "You started this whole thing. I wanted to, but you were the one with the guts to actually do it." "I think of myself as being a coward, and a baby, scared all the time." He got quiet. We watched kids in the schoolyard playing basketball. "You're not," he finally said. "You know that." He got up suddenly. "Let's go. We got one more stop.

That’s not why you took his hands and cauterized the wounds to ensure they could never be reattached.” I looked at my old friend, and I knew he wasn’t going to let it go until I’d told him why I’d done it. “He used those hands to hold his family while he told them he loved them, to wipe away their tears and share their joys. Then he used those same hands to murder them all in one of the worst betrayals imaginable. He doesn’t deserve to keep them. That’s why I took them.” “Kay wasn’t happy.” “Kay once flayed a man alive in front of his family and forced them to eat their lunch while he did it. Kay can go fuck himself.” “That was pretty much my response too. Still, he was less than happy about the use of Hellequin. I assume Kay knows you and Hellequin are one and the same.

When we arrived in England, we could almost feel the excitement in the air. Banners, pictures, and other decorations hung everywhere, and the streets were packed with people waiting to celebrate the wedding of the century. The formal party in honor of the royal match was held on the evening of Monday, July 27--two nights before the wedding. That day I felt nervous with anticipation as I lunched with a friend and went to the hairdresser. Pat met Exxon colleagues for lunch near their office in Mayfair. As he described our plans for the upcoming ball and wedding, Pat began to feel totally overwhelmed by the importance and glamour of these royal events. So my darling husband excused himself, walked over to Green Park just across from the palace, and simply collapsed with nervous strain to nap on a quiet patch of grass for the afternoon. I’ve always envied his ability to tune out and relax when he’s under stress; I get tense and can’t eat or sleep.

I griped about it at lunch one day to Bill Weist and Dr. Leslie Squier, our visiting psychologists from Reed College. I'd been trying to train one otter to stand on a box, I told them. No problem getting the behavior; as soon as I put the box in the enclosure, the otter rushed over and climbed on top of it. She quickly understood that getting on the box earned her a bite of fish, But. As soon as she got the picture, she began testing the parameters. 'Would you like me lying down on the box? What if I just put three feet on the box? Suppose I hang upside down from the edge of the box? Suppose I stand on it and look under it at the same time? How about if I put my front paws on it and bark?' For twenty minutes she offered me everything imaginable except just getting on the box and standing there. It was infuriating, and strangely exhausting. The otter would eat her fish and then run back to the box and present some new, fantastic variation and look at me expectantly (spitefully, even, I thought) while I struggled once more to decide if what she was doing fit my criteria or not. My psychologist friends flatly refused to believe me; no animal acts like that. If you reinforce a response, you strengthen the chance that the animal will repeat what it was doing when it was reinforced; you don't precipitate some kind of guessing game. So I showed them. We all went down to the otter tank, and I took the other otter and attempted to get it to swim through a small hoop. I put the hoop in the water. The otter swam through it, twice. I reinforced it. Fine. The psychologists nodded. Then the otter did the following, looking up for a reward each time: swam through the hoop and stopped, leaving its tail on the other side. Swam through and caught the hoop with a back foot in passing, and carried it away. Lay in the hoop. Bit the hoop Backed through the hoop. 'See?' I said. 'Otters are natural experimenters.

SENTIMENTALITY The valuing of emotions over reality. Sentimentality is widely considered out of touch, weak. Very often, those who express concern about (or even an interest in) the conditions in which farmed animals are raised are disregarded as sentimentalists. But it's worth taking a step back and asking who is the sentimentalist and who is the realist. Is caring to know about the treatment of farmed animals a confrontation with the facts about the animals and ourselves or an avoidance of them? Is arguing that a sentiment of compassion should be given greater value than a cheaper burger (or having a burguer at all) an expression of emotion and impulse or an engagement with reality and our moral institutions? Two friends are ordering lunch. One says, "I'm in the mood for a burger," and orders it. The other says, "I'm im the mood for a burguer," but remembers that there are things more important to him than what he is in the mood for at any given moment, and orders something else. Who is the sentimentalist?

How did you find me?" "I've followed you for a long time." He must have mistaken the look on my face for alarm or fear, and said, "Not literally. I just mean I never lost track." But it wasn't fear, or anything like that. It was an instant of realization I'd have a lot in the coming days: I'd been thinking of him as coming back from the dead, but the fact was he'd been there all along. He'd been alive when I cried in my room over him being gone. He'd been alive when I started a new school without him, the day I made my first friend a Jones Hall, the time I ran into Ethan at the library. Cameron Quick and I had existed simultaneously on the planet during all of those moments. It didn't seem possible that we could have been leading separate lives, not after everything we'd been through together. "...then I looked you up online," he was saying, "and found your mom's wedding announcement from before you changed your name. I didn't even need to do that. It's easy to find someone you never lost." I struggled to understand what he was saying. "You mean...you could have written to me, or seen me, sooner?" "I wanted to. Almost did, a bunch of times." "Why didn't you? I wish you had." And I did, I wished it so much, imagined how it would have been to know all those years that he was there, thinking of me. "Things seemed different for you," he said, matter-of-fact. "Better. I could tell that from the bits of information I found...like an interview with the parents who were putting their kids in your school when it first started. Or an article about that essay contest you won a couple years ago." "You knew about that?" He nodded. "That one had a picture. I could see just from looking at you that you had a good thing going. Didn't need me coming along and messing it up." "Don't say that," I said quickly. Then: "You were never part of what I wanted to forget." "Nice of you to say, but I know it's not true." I knew what he was thinking, could see that he'd been carrying around the same burden all those years as me. "You didn't do anything wrong." It was getting cold on the porch, and late, and the looming topic scared me. I got up. "Let's go in. I can make coffee or hot chocolate or something?" "I have to go." "No! Already?" I didn't want to let him out of my sight. "Don't worry," he said. "Just have to go to work. I'll be around." "Give me your number. I'll call you." "I don't have a phone right now." "Find me at school," I said, "or anytime. Eat lunch with us tomorrow." He didn't answer. "Really," I continued, "you should meet my friends and stuff." "You have a boyfriend," he finally said. "I saw you guys holding hands." I nodded. "Ethan." "For how long?" "Three months, almost." I couldn't picture Cameron Quick dating anyone, though he must have at some point. If I'd found Ethan, I was sure Cameron had some Ashley or Becca or Caitlin along the way. I didn't ask. "He's nice," I added. "He's..." I don't know what I'd planned to say, but whatever it was it seemed insignificant so I finished that sentence with a shrug. "You lost your lisp." And about twenty-five pounds, I thought. "I guess speech therapy worked for both of us." He smiled. "I always liked that, you know. Your lisp. It was...you." He started down the porch steps. "See you tomorrow, okay?" "Yeah," I said, unable to take my eyes off of him. "Tomorrow.

Princess, stop walking and just talk to me.” “Why? So you can let me know again how much of a slut you think I am?” “I don’t,” he let out a half-growl, half-sigh, “I don’t think you’re a slut. You just caught me on a bad day.” “Let me guess Chase, you hurt me because you were just so damn mad … am I right?” I threw his line from a month ago back in his face and he paled. His hand came up and brushed my hair back, holding it away from my face as he stared into my eyes, “This is why I told you I would never be good enough for you, all I do is hurt you Princess.” “This isn’t about you being, or not being good enough for me. I just want to be your friend, and you’re making that impossible.” Friend, he mouthed and scratched his head before grabbing a fistful of hair, “Okay, fine, we’re friends. But I need you to stop approaching me around my house and at school.” “What? Then that puts us exactly where we’ve been the last three weeks, that doesn’t change anything.” “It needs to be that way.” He released both his hair and mine at the same time and turned away for a second before facing me again, “Sundays are the only day I get you. Those are the only days when you’re here with me.” I opened my mouth but he stopped me, “No, I know you’re not here for me … but you’re here. And he’s not.” He bent his knees so we were eye to eye, “I need these days with you Harper. But every other day, you’re his and it’s not a good idea for us to be around each other then. So stay away. Please.” “Chase …” “If you think acting like you don’t exist isn’t the hardest thing I’ve ever done, you’re wrong. I hate not talking to you, I hate not bickering like we’re an old married couple and I hate not spending every day right next to you. But this is how it has to be, Brandon hates me, and Princess trust me when I say he has every reason to. So if after everything I’ve done to you, you’ll still even consider being my friend, then it has to be Sundays only.” “Brandon won’t care if we’re friends.” Okay I wasn’t entirely sure that was true. He smiled and shook his head, “I know you’re not that naïve. Now go have lunch with Mom and Bree, then get your ass back here so I can have my few stolen hours with you.” I walked toward the entryway but stopped after a few feet, “Chase?” “Yeah Princess?” Looking over my shoulder, I held his gaze, “Will you please stop hurting me … in every way?” Chase closed the distance and pulled me into a tight hug, “Go eat sweetheart.” That

Our parents never structured our studies. "Let 'em learn what they like," my father used to say. "A child will eat a well-balanced diet if she's given a choice of wholesome foods and left alone. If a kid's body knows what it needs to grow and stay healthy, why wouldn't her mind, too?" To his friends he explained, "My girls have free run of the forest and public library. They have a mother who is around to fix them lunch and define any words don't know. School would only get in the way of that. Besides, if they went to school, they'd spend over two hours a day in the car. Lord knows I could use the company on those drives, but it's better for my kids to stay in the woods." So while other children were reciting their times tables and asking permission to get drinks of water, Eva and I were free to roam and learn as we pleased. Together we painted murals and made up plays, built forts, raised butterflies, and designed computer games. We made paper, concocted new recipes for cookies, edited newsletters, and caught minnows. We grew gourds and nursed fledglings and played with prisms, and our parents told the state that what we did was school. For years I studied what I wanted to, when and how I wanted to study it. One book led to another in a random pattern, meandering from interest to interest like a good conversation, and the only thing that connected them was their juxtaposition on the bookshelves in mother's workroom.

Miss Kay About three months later, I went to lunch one day with a friend from work. When we returned to the Howard Brothers offices, I saw Phil’s old truck in the parking lot. My friend asked me if I wanted her to call the police, and I said, “No, I’ll go talk to him. Just watch me through the window. If anything happens, then call them.” As I walked toward the truck and saw Phil bent over the steering wheel, I assumed he was drunk. He was not; he was crying. I opened the door of the truck and for the first time in my life saw huge tears flowing down his face. I’ll never forget what he said: “I can’t sleep. I can’t eat. I want my family back, and I am never going to drink again.” My first though was, This is the man I want. This one, right here. But I had enough sense not to say that right away. “Phil, you can’t do it by yourself,” I told him. “You need help. You really need help.” “Are you talking about God?” he asked. “Yep, that’s it,” I answered. “I don’t know how to find Him,” said Phil. “Well, I do,” I responded. “You be back in this parking lot at five o’clock and follow me home. I’ll have someone there to talk to you.” Phil agreed. Back in my office, I called Bill Smith, told him what happened, and asked him to come to my apartment at five fifteen that evening to talk to Phil. He said he would have to check his calendar. “Check your calendar?” I said, almost in disbelief. “What on earth could be more important than this lost soul?” He must have realized I was right, because he immediately said, “I’ll be there.

During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.

What about you? I know you’re not married. Are you seeing anyone or anything?” An image of Brooke sleeping in his bed popped into Cade’s head. Then a second image came to mind, of her giving him the “text me” speech at his front door. “Nothing serious.” “Really? ’Cuz you paused there.” If one more person commented on these damn alleged pauses . . . “Just eat your lunch,” Cade said. With a grin, Zach threw Cade’s words back at him. “If you’re having trouble talking to some girl, maybe you need to find another way to tell her how you feel.” “I know how to talk to her just fine.” “Maybe you’re not saying the right things, then.” “Can we change the subject?” Cade ran his hand through his hair. “You’re sixteen years old. Trust me, relationships get a lot more complicated when you’re an adult.” “Is this a friends-with-benefits situation?” “Aren’t you a little young to know about friends-with-benefits situations?” “I didn’t say I was partaking in them myself,” Zach said. “But shockingly, yes, I have heard of scenarios in which adults engage in intercourse without riding off into the sunset together.” Cade tried to decide how best to sum up the situation with Brooke. “There is a woman. We are friendly. There have been benefits.” “Do you like her?” Cade gestured with his burger. “Of course I like her. She’s, like, the smartest, wittiest, woman I’ve ever met. And hot, too.” “Yeah, I can see why you’d be confused about that,” Zach said. “Smart, witty, and hot. Sounds like a real complicated situation to me.” Okay, fine. To youthful, unjaded ears, it probably did sound odd. Cade tried a different way to explain. “She and I are on the same page. We’re just keeping it casual.” “Hey, you’re an intelligent guy, you obviously know what you’re doing,” Zach said. “But casual or not, if this girl’s that great you probably need to follow your own advice.” “What advice is that?” “Up your game.” That said, Zach took a big bite of his cheeseburger. Cade thought about that. Up his game? Pfft. If he had been thinking he might want to try to change Brooke’s mind about their just-having-fun situation—which obviously he did not, since no man of sound mind and body ever messed with a just-having-fun situation—maybe then he’d worry about upping his game. He scoffed. “You’re a teenager. What do you know?” “I’m wise beyond my years,” Zach said, his mouth full of burger

Any parent would be dismayed to think that this was their child’s experience of learning, of socializing, and of herself. Maya is an introvert; she is out of her element in a noisy and overstimulating classroom where lessons are taught in large groups. Her teacher told me that she’d do much better in a school with a calm atmosphere where she could work with other kids who are “equally hardworking and attentive to detail,” and where a larger portion of the day would involve independent work. Maya needs to learn to assert herself in groups, of course, but will experiences like the one I witnessed teach her this skill? The truth is that many schools are designed for extroverts. Introverts need different kinds of instruction from extroverts, write College of William and Mary education scholars Jill Burruss and Lisa Kaenzig. And too often, “very little is made available to that learner except constant advice on becoming more social and gregarious.” We tend to forget that there’s nothing sacrosanct about learning in large group classrooms, and that we organize students this way not because it’s the best way to learn but because it’s cost-efficient, and what else would we do with our children while the grown-ups are at work? If your child prefers to work autonomously and socialize one-on-one, there’s nothing wrong with her; she just happens not to fit the prevailing model. The purpose of school should be to prepare kids for the rest of their lives, but too often what kids need to be prepared for is surviving the school day itself. The school environment can be highly unnatural, especially from the perspective of an introverted child who loves to work intensely on projects he cares about, and hang out with one or two friends at a time. In the morning, the door to the bus opens and discharges its occupants in a noisy, jostling mass. Academic classes are dominated by group discussions in which a teacher prods him to speak up. He eats lunch in the cacophonous din of the cafeteria, where he has to jockey for a place at a crowded table. Worst of all, there’s little time to think or create. The structure of the day is almost guaranteed to sap his energy rather than stimulate it. Why do we accept this one-size-fits-all situation as a given when we know perfectly well that adults don’t organize themselves this way? We often marvel at how introverted, geeky kids “blossom” into secure and happy adults. We liken it to a metamorphosis. However, maybe it’s not the children who change but their environments. As adults, they get to select the careers, spouses, and social circles that suit them. They don’t have to live in whatever culture they’re plunked into. Research from a field known as “person-environment fit” shows that people flourish when, in the words of psychologist Brian Little, they’re “engaged in occupations, roles or settings that are concordant with their personalities.” The inverse is also true: kids stop learning when they feel emotionally threatened.

8:00am The sun is shining, the cows are mooing, and I am ready for the mines. I hope I find something awesome today. Steve has told me about some pretty crazy things I had no idea existed. According to him, I must find empty tombs in the desert. That’s where the real treasures are. For today, I will stick to regular mining. Who knows, maybe I will come across an abandoned mine shaft; could be my lucky day.   12:30pm I was forced to come home for lunch today because I had too much stuff to carry. I was getting low on my iron ore, gold, and lapis lazuli stocks before this mine trip. It’s amazing how quick lapis goes when you are busy enchanting everything but the kitchen sink. I’d enchant that too if I had one. I wonder what an enchanted kitchen sink would do. Would it do my dishes for me? That would be so cool.   I have plenty of both now. I can make some new armor and enchant it! I love mining.   Steve decided to join me for lunch and we ate a couple of pork chops and some cake. I love cake! We ate until no more food could fill us up. Then, Steve had the guts to brag about how, when he mines, he takes a horse with extra storage so he can stay down there all day long. Well fancy you, Steve.   He also went on to tell me about how well the crops are doing these days. He thinks it’s because he is looking after them half of the time. What he doesn’t know is I throw bone marrow on them when I am working. Makes my job faster and gives me more free time so whatever you need to tell yourself, Steve.   Life may be easier switching every day between mines and farming, but it still doesn’t make me his biggest fan. I just don’t think he needs to fall in a hole, either. At least… Not right now. I would consider us to be frienemies; Friendly enemies. Yes. At times we pretend to get along, but most of the time, we are happiest doing our own thing.   6:00pm Mining this afternoon was super fun… Not! I got attacked by a partially hidden skeleton guy. I couldn’t see him enough to strike back until half of my life hearts were gone. I must not have made the space bright enough. Those guys are nasty. They are hard to kill too. If you don’t have a bow and arrow you might as well surrender. Plus, they kind of smell like death. Yuck.   Note to self: Bring more torches on the next mining day.   On the other hand, I came back with an overshare of Redstone, too much iron for my own good, and oddly, quite a few diamonds. I won’t be sharing the diamonds with anyone. They are far too precious. They will go to some new diamond pickaxes, and maybe some armor. Hmm, I could enchant those too! The iron and Redstone though, I am thinking a trip to the village may be in order. See what those up-tight weirdos are willing to trade me.   For now, it’s bedtime.   6:10pm You can only sleep at night. You can only sleep at night. You can only sleep at night.   6:11pm That stupid rule gets me every time. Why can’t I decide when it’s bed time?   First, I will go eat a cookie, then I will go to sleep. Day Thirty-Three   3:00am I just dreamt that our world was made of cookies.

Nice work," I commented drily. "How old was that littlest one? Five? Did she put up a terrible fight?" "I feared for my life," Zach said with a perfectly straight face. "You must be bored, Julia. You usually have a sharper sense of humor than that." "Eat thorns." "Well, it is about lunch time. Let's go grab a bite.

IT WOULD BE ANOTHER MONTH BEFORE I NOTICED it, though. It wasn’t Betsy, exactly. It was the whole town. But it affected Betsy and my relationship. People in DC, for reasons I couldn’t figure out, were harder to get to know. I first noticed it when I made a joke and the group I was talking to looked at each other to see if it was okay to laugh. One of them kind of chuckled and changed the subject as though to help me save face, even though I didn’t want to save face, or need to, for that matter. The whole thing reminded me of having grown up in a legalistic religious environment. It was more than just jokes. It was as though people only wanted to eat at restaurants that had been approved of, listen to music other people thought was popular, or understandably, express a political opinion that appealed to a broad demographic. And there was almost no self-expression. There was no art in the subways, no poetry sprawled on buses, no local art more risky than paintings of flowers. And everybody’s wardrobe seemed to have been stolen from the Reagan White House. I’d done a little work in DC a few years before, so I had a friend in town. Over lunch I asked why people in DC were timid to express themselves. My friend had worked in the White House and answered my question by tilting his head toward the window. I turned and saw the Capitol dome towering high across the lawn. “Think about it, Don,” he said. “Every day fifty thousand people climb out of these buildings and crawl into your neighborhood. And every one of them works for somebody who is never allowed to express themselves. This is a town in which you get ahead by staying on script. You become whoever it is people want you to be or you’re out of a job.” Suddenly DC made sense.

In those late fall months, I lived as if in a locked room. I could only look out the windows, catching fragmentary glimpses of life as I’d once enjoyed it, growing even more determined to find answers. Outside, my friends were meeting in the park, eating picnic lunches in sweaters as their children poked one another with sticks, or hailing taxis in a sudden downpour, giving the stranger at a party a second, hungry look. Inside, it was dark and stuffy, and I labored to survive an illness no one could see. In this way the undiagnosed suffer, doubly alone. At

What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)

Self-control isn’t always about emotions and feelings. It can also involve danger, peer pressure, or family values. For example, maybe your family taught you to share what you have with those who are less fortunate. If one of your friends forgot to pack their lunch, your first reaction might be you’re sure they won’t do that again after fighting hunger pains all afternoon. Besides, you want to eat your entire lunch because you’re starving, and it sure looks good. However, you were taught good manners, and you sympathize with your friend’s plight. Practicing good self-control, in this case, might be sharing half your lunch with your friend, so you each have something to eat to hold you over until you get your hands on a huge after-school snack. Another example is if your friends encourage you to do something dangerous that you know is not okay.

Think on Paper The power of this technique lies in its simplicity. Here’s how it works: You start with a list of everything you have to do for the coming day. Think on paper. You then place an A, B, C, D, or E next to each item on your list before you begin the first task. An “A” item is defined as something that is very important, something that you must do. This is a task that will have serious positive or negative consequences if you do it or fail to do it, like visiting a key customer or finishing a report that your boss needs for an upcoming board meeting. These items are the frogs of your life. If you have more than one A task, you prioritize these tasks by writing “A-1,” “A-2,” “A-3,” and so on in front of each item. Your A-1 task is your biggest, ugliest frog of all. ”Shoulds” versus “Musts” A “B” item is defined as a task that you should do. But it has only mild consequences. These are the tadpoles of your work life. This means that someone may be unhappy or inconvenienced if you don’t do one of these tasks, but it is nowhere as important as an A task. Returning an unimportant telephone message or reviewing your e-mail would be a B task. The rule is that you should never do a B task when an A task is left undone. You should never be distracted by a tadpole when a big frog is sitting there waiting to be eaten. A “C” task is defined as something that would be nice to do but for which there are no consequences at all, whether you do it or not. C tasks include phoning a friend, having coffee or lunch with a coworker, and completing some personal business during work hours. These sorts of activities have no effect at all on your work life. A “D” task is defined as something you can delegate to someone else. The rule is that you should delegate everything that someone else can do so you can free up more time for the A tasks that only you can do. An “E” task is defined as something that you can eliminate altogether, and it won’t make any real difference. This may be a task that was important at one time but is no longer relevant to you or anyone else. Often it is something you continue to do out of habit or because you enjoy it. But every minute that you spend on an E task is time taken away from an A task or activity that can make a real difference in your life. After you have applied the ABCDE Method to your list, you will be completely organized and ready to get more important things done faster.

The first time someone suggested that I write about my adventures was when I had just arrived in Lebanon. He looked at me with sincere curiosity, puzzled too. We were seated in a large kitchen at a friend’s house, having lunch. It was a beautiful yellow brick house, on top of a hill, very bright, the garden in bloom, wonderful colors and my story of poverty and gloom in Kosovo couldn’t be a greater contrast. We drank lovely Lebanese white wine, ate warm flatbread with labneh, foul, sujuk, and plenty of other mezze dishes.

I miss my biscuit baby My flour power lady A friend to saints and sinners Up for breakfast, lunch or dinner She rises on her own She never makes me eat a scone My flour power lady Oh, I miss my biscuit baby

NINA IS A FREAKY BEAST, OF EVERYBODY LIKED THE LEAST, WE ALL HATE HER VERY MUCH, WE'D ALL EAT HER UP FOR LUNCH! MUNCH! MUNCH!

Lion Daily Schedule 5:30 a.m.: Wake up, no snooze. 5:45 a.m.: Breakfast: high-protein, low-carb. 6:15 a.m. to 7:00 a.m.: Big-picture conceptualizing and organizing. Morning meditation. 7:00 a.m. to 7:30 a.m.: Sex. If you have kids who need help getting ready for school, make it a quickie. 7:30 a.m. to 9:00 a.m.: Cool shower, get dressed, interact with friends or family before heading to work. 9:00 a.m.: Small snack: 250 calories, 25 percent protein, 75 percent carbs. Ideally, have it at a breakfast meeting. 10:00 a.m. to 12:00 p.m.: Personal interactions, morning meetings, phone calls, emails, strategic problem solving. 12:00 p.m. to 1:00 p.m.: Balanced lunch. Go outside for sunlight exposure, if possible. 1:00 p.m. to 5:00 p.m.: Creative thinking time. Listen to music, catch up on reading and journaling. In a workplace setting, lead or attend brainstorming meetings. 5:00 to 6:00 p.m.: Exercise, preferably outdoors, followed by a cool shower. 6:00 p.m. to 7:00 p.m.: Dinner. Keep it balanced—equal parts protein, carbs, and healthy fats. A carb-heavy meal like pasta might make you crash. 7:30 p.m.: Last call for alcohol. A drink after this hour will knock you out. 7:00 p.m. to 10:00 p.m.: Socialize on the town, or connect with loved ones online while relaxing at home. You bought yourself an extra hour, so make the most of it! 10:00 p.m.: Be in your home environment by now. Turn off all screens to begin the downshift before bed. 10:30 p.m.: Go to sleep.

and refrigerate. Tip: Serve this with veggies, crackers, or rice cakes, or try on Sunny Day Flatbread (here) for lunch. Nottingham Sandwich Spread By Jane Esselstyn Say the word “Nottingham” slowly three times. The sound should be reminiscent of “Not-Eating-Ham.” This recipe is by no means a ham spread, but it sure does have the consistency and texture of one! Try this on none other than the Nottingham Flatbread (here) for lunch. Prep time: 10 minutes • Makes 1½ cups spread 1 cup chickpeas, mashed with fork ¼ cup chopped onion ¼ cup chopped pickles or pickle relish 1 celery stalk, finely chopped 1½ tablespoons mustard 1½ tablespoons applesauce ½ teaspoon fresh dill, chopped Pinch of salt Pinch of freshly ground black pepper Mix all of the ingredients in a bowl using a fork—make sure to smash the chickpeas. Spread on sandwiches, or serve as a dip. Spinach-Artichoke Dip and Spread By Kimetha Wurster Kimetha used to make her patented spinach-artichoke dip every February for a friend’s birthday party. True to her new, dairy-free E2 lifestyle, she was determined to make the recipe dairy-free, too. The guests had no idea it wasn’t the traditional one and gobbled it up. And there’s no baking necessary. Try this on the St. Nick Pizza (here) for lunch or dinner. Prep time: 10 minutes • Makes around 4 cups dip 14 ounces artichoke hearts, packed in water 2 to 6 garlic cloves 9 ounces fresh spinach, or 1½ cups frozen spinach 1 ripe avocado 1 cup nutritional yeast 6 shakes hot sauce Pinch of freshly ground black pepper (optional) Pinch of salt (optional) In a food processor or blender, pulse the drained artichokes with garlic until chopped. Add the raw spinach (or drained frozen), avocado, and nutritional yeast and pulse until well mixed. Shake in the hot sauce and season with salt and pepper as desired, and pulse again. Transfer to a bowl and serve with 100 percent whole wheat crackers or veggies,

I like food, I never say ‘no’ to dessert and I’m fond of a glass of wine with dinner. Since moving to the land of the long lunch, I had indulged freely in all the croissants, patisserie and fine red wines that France had to offer. Much of the social life in France revolves around eating enormous meals in friends’ houses, while in the winter months it is easy to fall into the trap of closing the shutters, lighting the fire and cooking a calorie-laden dinner, before collapsing on the sofa with a glass of wine for the rest of the evening.

Nice work," I commented drily. "How old was that littlest one? Five? Did she put up a terrible fight?" "I feared for my life," Zach said with a perfectly straight face. "You must be bored, Julia. You usually have a sharper sense of humor than that." "Eat thorns." "Well, it is about lunch time. Let's go grab a bite.

We are now friends! Now you can see what I eat for lunch, posted in my very favorite filter, and see pictures of my running shoes as I take an above shot to let you know I work out. And read my sentimental posts about how I date the best guy in the universe (posted on his birthday or our anniversary). Every pretentious, made up moment of my life will be yours. Welcome, follower!

Real word of mouth dips in and out of different spaces. You eat at a good restaurant. You mention it to people at the office. One of them emails your recommendation to his wife. She emails four friends, and they have lunch there. Two mention the restaurant to other friends at a party, and one of them blogs about it. Someone reads the blog and calls a buddy about eating there. They review it online. You get the idea.

bottle of wine should be ordered, not glasses. “Part of the companionship of being lunch companions is that you should take your wine from the same bottle,” Waterhouse wrote. “It is, to be fanciful, as symbolic as breaking bread.” The bottle should remain on the table, never allowed to be placed out of reach in an ice bucket. A good lunch is an event in the life of our morale. What you want to do is eat with a friend who will revel in your gossip, and cap it with their own.

—You can cut the sugar, Blondie. I know exactly who you are. —And who, pray tell, is that? —You’re the one who comes in through the lobby and goes out through the kitchen door. Pleased by his own poetry, Litsky smiled for the first time in a year. —Ooh, she replied. What big teeth you have, Grandma. Litsky raised his glass in the affirmative and emptied it in her honor. —You want to know what this town is like? he said. I’ll tell you what it’s like. It’s like a waiting room. It’s the largest waiting room in the world. We’re all sitting on wooden benches reading yesterday’s papers, eating yesterday’s lunch. But every now and then, the door to the platform opens and the conductor lets one of us through for a ride on the Payday Express. Sometimes, it’s some scribbler in a mailroom whose story’s found its way to a big oak desk. Sometimes, it’s a dainty damsel—like your friend—who gets plucked off the farm. But sometimes, it’s for an average Joe like me.

One The number ONE means so many things in every aspect of our lives. We are born to ONE woman. We are focused on being number ONE in sports, school, politics, etc. We love to be number ONE. As a Christian, we believe that there is ONE Lord, ONE Savior and ONE church. We bond with others in our cities, states, nations and all over the world that call on the name of Jesus. We can use this number to focus our efforts to improve our lives. Instead of looking at life as half-empty and the things you can’t do, try looking at how ONE can make a difference in your life. If you are battling an il ness, acute or chronic, try doing ONE more thing today. Take ONE more step, try ONE more rep in physical therapy, smile ONE more time at those who are helping you. Sometimes even though you are sick, you can make such an impact on others by how you handle your ONE issue. Maybe you are an athlete; try doing ONE more rep at the end of the set. ONE more interval on the bike, track or trail. ONE more sprint if you are in the middle of football practice. The person who has the “just ONE more” mentality will always beat the other person and be number ONE. If you are dieting and trying to get your physical body back where you want it; try eating one LESS dessert, one LESS fast food lunch, one MORE salad, one MORE veggie and one MORE lap around the block after dinner. If you want to draw closer to God, read ONE passage a day if you are out of the habit. It doesn’t matter which one, just spend time listening to the Word of the Creator. Say ONE more prayer than just the one to bless the food. ONE more good deed to help your fel ow man. ONE more smile for your spouse, child, sibling or parent. What if we all did ONE good deed this week for a lonely neighbor or a shut in from church? 2 Thessalonians 3:1 (MSG) One more thing, friends: Pray for us. Be that ONE person who makes a difference in this world by doing ONE more thing to progress the love of God!

That afternoon, Neal DosSantos, a young architect who worked at a firm in Manhattan, was strolling back to his office after eating lunch in Gramercy Park when he spotted Adam heading briskly uptown on the sidewalk and talking animatedly into his phone. WeWork’s CEO was walking past Pete’s Tavern, one of New York’s oldest bars, wearing a gray T-shirt, black pants—and no shoes. DosSantos recognized Adam by sight. He had friends at WeWork and had considered applying for a job there over the years. Given all he had heard about the founder, the moment seemed to sum everything up: Neumann was moving quickly and talking fast, the only CEO who would casually walk the streets of New York barefoot during the most trying week of his life. (One of Adam’s publicists at the time explained away the incident to me by arguing that this was simply who he was: “Adam grew up on a kibbutz and likes to walk barefoot. He is a kibbutznik. Should we ask him to stop?”)

She says, Don't eat the mystery meat if you value your life. Then she points to a brown wet pile on my plate and makes a face that says. bad taste.

This might explain why white people are so defensive about their space. They'll insist at their dinner tables are not political. And while it may be true that they do no intentional political consciousness-raising at Sunday lunch, they nevertheless uphold and protect the dominant and pervasive anti-Black common sense of the wider society while they eat. Then they reinterpret our Black-experiences--which undermine the myths they crave--as "politics," a euphemism for impolite conversation. They gaslight us and call it keeping the peace.

Linda is hard to please? Really? Linda is the problem here?” Kelly laughed and picked up her sandwich, hoping to finish the rest of it before they got interrupted again. Brett had already finished his and thrown away his trash. “Let this be a lesson to you, Kelly. You can’t be eating food from competitors anymore. That means eating pastries at every meal. To eat soup or a sandwich for lunch would definitely be disloyal.” “In that case I’m going to need some extra-extra-large pants.” They smiled across the table at each other and her heart flipped. Then she cast her eyes down. She couldn’t let herself for a guy who seemed, more and more, to be determined to keep her as just a friend. “Too late,” a little voice in the back of her head said.

At least when we were friends, I had someone to walk down the hallway with, to eat lunch with, to text in class. It’s only been four days, and I’m already cracking.

8 Sam insisted they stop off at the baker’s on their way back; she had a feeling they were in for a long day. Once they arrived at the station, she told Bob to go on ahead while she hung around to speak to the desk sergeant. “Do you have anyone free, Nick?” “I can always find someone to help you out, Inspector. What do you need?” “A team of officers, actually. They need to go out to the Chatley farm in Mosser, more to the point, the surrounding area. Knock on the neighbours’ doors, see if they saw any suspicious vehicles in the area in the last few days.” “I can instigate that for you. Leave it with me.” “Good, thanks, Nick. Let me know if they come up with anything. I won’t be holding my breath. I think we have a crafty killer in our midst.” Nick tilted his head and winked. “They all slip up sooner or later, you know that as well as I do.” “How true.” She smiled, turned and tapped the number on the security keypad which released the door. Wearily, she made her way up the stairs to the incident room. She paused, wondering whether she should take a detour to the chief’s office, to keep him up to date. Her stomach rumbled which helped to make up her mind. The chief could wait. The incident room was buzzing, but it quietened down as soon as she entered the room. “Don’t let me stop you. Let’s get lunch underway and chuck around a few ideas while we eat, yes?” Bags rustled and Bob joined Sam at the drinks’ area. He added sugar to the cups. She touched his forehead. “Are you feeling all right?” He tutted. “Bugger off. I thought I’d better show willing, considering you bought the sandwiches.” “Thanks, it’s appreciated. I’m sure the rest of the team will agree.” Between them they handed around the drinks. In between bites and sips, Sam ran through what they had discovered up at the farmhouse. Crap, I wish I’d finished my lunch first. Her stomach objected and she placed half of her sandwich aside, to maybe go back to later. “That’s what we have, ladies and gents. Any suggestions?” Claire raised a hand, lettuce poking out from the corner of her mouth. She finished what she was chewing on and wiped her lips with a serviette. “Sorry about that, boss. Messy eater, I know, Scott’s always saying the same. Going back to the case, do you want me to delve into their backgrounds, the three who knew each other? Would that help?” “Anything we can find out about the three of them is going to help, Claire, so go for it. They’ve been friends for over fifty years, I seem to recall, so they might have a few skeletons in the cupboard to

Liam had never once indicated he felt anything more than brotherly affection for her. She was still the nerdy geek who'd spent lunches in the science lab, and Liam was still the guy who'd dated the most beautiful girls in the school. Daisy had watched them from the window when he came to pick up Sanjay, and wondered how it felt to be so thin you could disappear between two blades of grass, and what they would do when faced with a summer of desi weddings where you had to starve yourself at the beginning of the week so you could eat for three straight days. Not that she wasn't attractive---she was comfortable with her body, right down to the chipped front tooth that had come from taking a line drive to the face on the baseball diamond---but she and Liam were from two different worlds. Except for their childhood wounds, they shared nothing but memories, a love for video games, and good taste in black leather boots.

A withered woman sits in a chair hardly moving, her face red and swollen, her eyesight almost gone, her hearing gone, her breathing scratchy like the rustle of dead leaves on stones. Years pass. There are few visitors. Gradually, the woman gains strength, eats more, loses the heavy lines in her face. She hears voices, music. Vague shadows gather themselves into light and lines and images of tables, chairs, people’s faces. The woman makes excursions from her small house, goes to the market, occasionally visits a friend, drinks tea at cafés in good weather. She takes needles and yarn from the bottom drawer of her dresser and crochets. She smiles when she likes her work. One day her husband, with whitened face, is carried into her house. In hours, his cheeks become pink, he stands stooped over, straightens out, speaks to her. Her house becomes their house. They eat meals together, tell jokes, laugh. They travel through the country, visit friends. Her white hair darkens with brown streaks, her voice resonates with new tones. She goes to a retirement party at the gymnasium, begins teaching history. She loves her students, argues with them after class. She reads during her lunch hour and at night. She meets friends and discusses history and current events. She helps her husband with the accounts at his chemist’s store, walks with him at the foot of the mountains, makes love to him. Her skin becomes soft, her hair long and brown, her breasts firm. She sees her husband for the first time in the library of the university, returns his glances. She attends classes. She graduates from the gymnasium, with her parents and sister crying tears of happiness. She lives at home with her parents, spends hours with her mother walking through the woods by their house, helps with the dishes. She tells stories to her younger sister, is read to at night before bed, grows smaller. She crawls. She nurses.

If you really want to make a friend, go to someone’s house and eat with them… the people who give you their food give you their heart.

You see, that which is exposed to the exterior is...smooth and dry clean. That which is not... underneath, is slimy and filled with fungus and crawling with worms. It is another life that is parallel to the one we manifest. It's there. The way worms are underneath the stone. If you don't recognize it...it eats you.-That is my opinion.-Well, who is ready for lunch?

You see, that which is exposed to the exterior... is smooth and dry and clean. That which is not... underneath, is slimy and filled with fungus and crawling with worms. It is another life that is parallel to the one we manifest. It's there. The way worms are underneath the stone. If you don't recognize it... (whispering) it eats you.-That is my opinion.-Well, who is ready for lunch?

First Date Small Talk •It’s great to see you again. I’m so glad you were able to ______with me tonight. •So tell me a little bit about yourself: who was your best friend growing up, how do you celebrate your favorite holiday, what do you eat for lunch? •Did you go away to college? •Where does your family live? •I have fi ve brothers and six sisters. How about you, do you have any siblings? •What brought you to this city? •Do you have any pets? Hobbies? Favorite activities during this season of the year?

There’s a window in the first part of the day when I create things, and then it closes. By lunch I’m no good on that front. No new ideas; it’s like pushing a rock up a hill. So I don’t force it. I do other things. Going to meetings, answering emails, making phone calls, organizing trips—whatever else. And then by dinner I’m done. No more work for the day. We eat dinner, we watch sports, we go see friends, we walk the dog, we get groceries, we help the kids with homework, we play with Legos. There’s a rhythm to the day because there’s a rhythm to everything.

I have clients that feel like family, I make far more money than I've got a right to, considering the workload, and I have amazing benefits. What could be bad?" "I suppose I meant if you are satisfied creatively." I'd never really thought about that. The Farbers give me free rein, but they have a repertoire of my dishes that they love and want to have regularly in the rotation, and everything has to be kid friendly; even if we are talking about kids with precocious tastes, they are still kids. Lawrence is easy: breakfasts, lunches, and healthy snacks for his days; he eats most dinners out with friends, or stays home with red wine and popcorn, swearing that Olivia Pope stole the idea from him. And I'm also in charge of home-cooked meals for Philippe and Liagre, his corgis, who like ground chicken and rice with carrots, and home-baked peanut butter dog biscuits. Simca was a gift from him, four years ago. She was a post-Christmas rescue puppy, one of those gifts that a family was unprepared for, who got left at a local shelter where Lawrence volunteers. He couldn't resist her, but knew that Philippe and Liagre barely tolerate each other, and he couldn't imagine bringing a female of any species into their manly abode. Luckiest thing that ever happened to me, frankly. She's the best pup ever. I named her Simca because it was Julia Child's nickname for her coauthor Simone Beck. She is, as the other Eloise, my own namesake, would say, my mostly companion. Lawrence's dinner parties are fun to do- he always has a cool group of interesting people, occasionally famous ones- but he is pretty old-school, so there isn't a ton of creativity in those menus, lots of chateaubriand and poached salmon with the usual canapés and accompaniments.

First Date Small Talk •It’s great to see you again. I’m so glad you were able to ______with me tonight. •So tell me a little bit about yourself: who was your best friend growing up, how do you celebrate your favorite holiday, what do you eat for lunch? •Did you go away to college? •Where does your family live? •I have five brothers and six sisters. How about you, do you have any siblings? •What brought you to this city? •Do you have any pets? Hobbies? Favorite activities during this season of the year?

We tend to forget that there’s nothing sacrosanct about learning in large group classrooms, and that we organize students this way not because it’s the best way to learn but because it’s cost-efficient, and what else would we do with our children while the grown-ups are at work? If your child prefers to work autonomously and socialize one-on-one, there’s nothing wrong with her; she just happens not to fit the prevailing model. The purpose of school should be to prepare kids for the rest of their lives, but too often what kids need to be prepared for is surviving the school day itself. The school environment can be highly unnatural, especially from the perspective of an introverted child who loves to work intensely on projects he cares about, and hang out with one or two friends at a time. In the morning, the door to the bus opens and discharges its occupants in a noisy, jostling mass. Academic classes are dominated by group discussions in which a teacher prods him to speak up. He eats lunch in the cacophonous din of the cafeteria, where he has to jockey for a place at a crowded table. Worst of all, there’s little time to think or create. The structure of the day is almost guaranteed to sap his energy rather than stimulate it.

If I'm lunching with tolerant friends I eat green onions, and I like to nibble on raw carrot sticks. I certainly prefer them to fancy hors d'oeuvres. Fish is a wonderful beauty food. […] I like it best straight out of the sea, when I'm in the Islands, but even frozen fish can be prepared deliciously.

What happened to you?” Monica accused over a tray of leafy greens. “What?” Joy said. “Nothing.” “Well, that nothing has you eating your salad with a spoon.” Embarrassed, Joy switched utensils, tucking her hair behind her ear and letting her fingers linger there. She grinned again. “I’m just thinking,” she said, poking the lettuce, “about stuff.” “Thinking stuff.” Monica nodded and chewed. “Sounds dangerous.” “Not yet,” Joy chirped. Monica slapped both hands on her tray, “Okay, that’s it— spill.” “What?” “What ‘what?’ Don’t give me ‘what’ and expect me not to ask ‘what?’” Monica pointed her fork at Joy’s nose. “You’ve been a total nut job ever since that night at the Carousel, and what with breaking windows and random notes and skipping off after school, you think I don’t know there’s a ‘what?’” Monica sounded angry, which was her protective-sisterhood thing. Joy tried not to laugh. “Is it drugs?” Monica hissed over her salad. “Because if it’s drugs, so help me, I will beat your sorry pale pink butt from here to next Thursday. I will call your dad, I will call the cops and I will even call Gordon and cancel our date!” “Whoa.” Joy waved a napkin in surrender. “It’s not drugs. No drugs. I swear. Remember? No Stupid,” Joy said, but had to add, “But there is a someone.” “A someone?” “A someone.” “A guy?” Joy rolled her eyes. “Yes, a guy. There’s a guy. I like guys.” Monica pursed her lips. “There’s a guy and you like guys and you met a guy, this Someone-A-Guy?” Joy prodded her lunch, picking at the crust of her sandwich. “There’s a guy and I don’t know what I think about him. I’m just…thinking about him. A lot.” “Mmm,” Monica said noncommittally. “So does this guy have a name?” Joy considered the question. “Yes.” “Yes?” Monica prompted with a wave of speared iceberg lettuce. “And?” “And there’s not much to talk about.” Joy shrugged and took a wide bite of sandwich, filling her mouth. She couldn’t decide whether Indelible was his first name or Ink, but neither sounded particularly normal. As opposed to Gordon Wiener-Schnitzel. Still, it was a subject best avoided. “Uh-huh.” Monica joined Joy in a long bout of chewing. They exchanged glances and evasions like fencing partners until Monica swallowed. “Okay,” she said. “So, this mysterious Someone-A-Guy that you can’t stop thinking about— would I, as your best friend, theoretically speaking, give him a thumbs-up or a thumbs-down?” Two thumbs down, definitely, for mysteryguywhostabbedmeintheeye. Joy swallowed. “He’s not your type,” she said diplomatically. “But he’s your type?” Monica said. “And, what is your type, exactly?” “He’s…” Joy stumbled, trying to find the words. “Exciting. Intellectual. A little sad, which can be sweet.” The flash in her eye inspired her. “He’s an artist.” “An artist?” Monica sneered around cukes. “Please do not tell me that you’re going to go all emo on me. That’s worse than drugs.

In the very beginning of her life, the girl-child has direct access to the spirit of life. It is as near to her as the breath that fills her. And it connects her to everything. She is not alone. Her spirit is one with the spirit of her beloved grandmother, her favorite rock, tree, and star. She develops her own methods for contacting the spirit in all things. She climbs a tree and sits in its branches, listening. She loves the woods and listens there too. She has a special friend—a rock. She gives it a name and eats her lunch with it whenever she can. She keeps the window open next to her bed even on the coldest of nights. She loves the fresh air on her face. She pulls the covers tight around her chin and listens to the mysterious night sky. She believes that her grandmother is present even though everyone else says she is dead. Each night, she drapes the curtain over her shoulders for privacy, looks out the window near her bed, listens for Grandma and then says silent prayers to her. Her imagination is free for a time. She does not need priest or teacher to describe god to her. Spirit erupts spontaneously in colorful and unique expressions. God is Grandma, the twinkling evening star, the gentle breeze that washes across her face, the peaceful quiet darkness after everyone has fallen asleep, and all the colors of the rainbow. And because she is a girl, her experience and expression of spirit is uniquely feminine. The spirit of the universe pulsates through her. She is full of herself.

How would a princess spend her day?” “Like any young lady,” answered the Count. With a nod of the head, the girl encouraged him to continue. “In the morning, she would have lessons in French, history, music. After her lessons, she might visit with friends or walk in the park. And at lunch she would eat her vegetables.” “My father says that princesses personify the decadence of a vanquished era.” The Count was taken aback. “Perhaps a few,” he conceded. “But not all, I assure you.” She waved her fork. “Don’t worry. Papa is wonderful and he knows everything there is to know about the workings of tractors. But he knows absolutely nothing about the workings of princesses.

in my late twenties. I was a receptionist at a multibillion-dollar corporation staffed by the same boring WASPs I had so happily escaped post–high school. I hid my large tattoo on my calf under pants I bought at a thrift store in high school for four dollars that I’d hemmed with duct tape and whose zipper was held in place with a safety pin because I REFUSED to spend any of the little money they paid me on business-casual work clothes. I was depressed as fuck and thought that this was my future. I truly thought that for the rest of my life, I’d be a low- to mid-level employee at some nameless company, never making enough to save for retirement and eating breakroom granola bars for lunch till I died. I’d get drunk with equally miserable friends every night because I was so unhappy with my day. I’d take hangover naps under my desk during my lunch break or

Yet the structure we have built to protect and nurture these children actually does the opposite. Imagine an impoverished six-year-old boy who rarely gets a healthy meal and rarely has parental supervision. He finally goes to school and falls in love with the first person who has ever been there every day for him—his first-grade teacher. She loves and encourages and teaches him. She won’t let the kids bully one another, and she makes sure he gets a good breakfast, lunch, and an after-school snack. Only the weekends are scary. The sixyear-old has a daily routine that includes a committed relationship for the very first time. Life is good; hope is learned. Then the school year ends, and this wonderful teacher says, “Good-bye. You will have a great teacher in second grade.” So the seven-year-old survives the short summer and begins the process all over. But now he has a homeroom teacher, a math and science teacher, a language arts teacher, and a music teacher. Which one is he to fall in love with? Who will fall in love with him? Each of these teachers has dozens of students to care for an hour at a time. And so, at the end of second grade it’s a little less painful to part with his teachers because he never really got to know them. But at least he was physically safe and was fed every day. And so, by the end of third grade, he hardly notices his teacher because he has formed a strong attachment to the friends who move along from class to class with him. They share multiple hours together daily. Instead of taking his signals of proper behavior from a committed adult, since he has none at home or school, he models his life after the future football captain, just as the girls in his class likely emulate the future prom queen. This child from an impoverished culture was taught, in effect, that no adult cares enough to hang out and teach him for more than the 150 hours required to complete a credit. And as he got older, he also learned that the teachers were not quite as able to physically protect him as when he and his classmates were small, and it’s humiliating to have to eat the government-provided free lunch. Even our elementary

In each portside town, enticing aromas waft from every harborside taverna, mountaintop inn, and home. Not only do the Greeks appreciate good food, it is central to their culture. Produce markets spill over with fragrant local provender: grapes, cucumbers, lemons, and tomatoes, as well as sardines, shellfish, and lamb. Lunch--usually the largest meal of the day--begins after 2 P.M., and is followed by an ample siesta. The long work day resumes, and dinner begins after 9 P.M. It may last well into the night among friends: a glass of ouzo--accompanied by singing, guitar playing, and dancing--often ends the evening meal, postponing bedtime until the wee hours. Laughter and conversation flavor the food at every meal. The Mediterranean climate is conductive to year-round outdoor eating. In each home, a table on the patio or terrace takes pride of place. Many home cooks build outdoor ovens and prepare succulent roasted meats and flavorful, herb-scented potatoes that soak up the juice of the meat and the spritz of a lemon. Tavernas, shaded by grape arbors, are synonymous with Greece and its outdoor culinary culture. One of the greatest pleasures of the Greek Isles is enjoying a relaxing meal while breathing the fresh sea air and gazing out on spectacular vistas and blue waters.