Early Morning Workout Quotes

I had been watching the yakuza for over a month now, and knew his routines. I’d learned that he liked to vary the times of his workouts, sometimes arriving at the gym early in the morning, sometimes at night. Probably he assumed the resulting unpredictability would make him hard to get to. He was half right. Unpredictability is the key to being a hard target, but the concept applies to both time and place. Half measures like this guy’s will protect you from some of the people some of the time, but they won’t save you for long from someone like me.

Step One Preparing The Mind Anytime athletes compete, they condition themselves that they may win the prize. An athlete is well self-disciplined, and temperate in all things. They tell their bodies what to do rather than letting their bodies tell them what to do. They have self-control and self-discipline in every aspect of life including their diet, in sleeping, in their behavior, in their conduct, and in their exercise. They keep a goal in mind with a plan of attack, and a determination to win. They exercise their bodies with a plan to optimize themselves in strength to overcome. For example a runner will be more concerned with leg exercises and the parts of the body which help run. They will train for endurance more so than strength, whereas some other athletes may be concerned with upper body strength only. Likewise we need to be conditioned in all things and well-disciplined to exercise ourselves towards godliness. Our target workout is not upper or lower body, but the spiritual body with soundness of mind. Without self-discipline it is impossible to memorize the amount of Scripture we should memorize. It goes without saying that mental conditioning should be a primary focus when attempting to memorize. That way, one may be optimized for memorizing the word of God. A runner exercises their legs for optimum performance and likewise we should also exercise our minds in Christ for memorizing and walking in wisdom. To make the most of memorization time one needs to be fully alert. It is best not to do it after a long day of work, an extremely stressful period of time, early in the morning when you’re groggy, or late at night before you go to bed. Rather it is better to pick a peaceful time of day during which you are most alert. Sometimes a small sip of coffee or other mental stimulant can help wake you up enough for meditation time. In order to be well conditioned mentally, first we need to understand how to be at peace within ourselves. If you’re often stressed out it can be difficult to memorize what you need to. Watch your own heart and be certain that you don’t take things too critically in life. Life is 10% what happens to you and 90% how you take it. If you find yourself stressed out often, it may be more of how you’re handling the situation, than what’s happening to you. Although there may be something stressful happening in your life you may not need to take it so hard. In fact, the Lord calls us to always be rejoicing. As it is written, “Rejoice always” 1Th 5:16  The apostles through hardship and persecution were known to give joyous glory to the Lord. After being beaten by the council in Acts the apostles rejoiced in the Lord for the persecution they received. As we read, “…and when they had called for the apostles and beaten them, they commanded that they should not speak in the name of Jesus, and let them go. So they departed from the presence of the council, rejoicing that they were counted worthy to suffer shame for His name.” Act 5:40-41 Likewise our temperance and spiritual state of mind can help us when it comes to time for memorizing the word of God. There are both short term and long term exercises that we should practice. In the short term we should learn to rest in Christ and release things to Him. In the long term we should grow in meekness, not taking things so critically in life that we can be at peace.

turned around, wrapping my arms around myself, chilled from the early morning breeze that blew through the open window. Hayden lay sprawled out on his stomach with one leg hanging off the bed. He had had another nightmare last night, one that shook him so deep he woke up thinking he was back in the desert during the war. I carefully crawled over him, pulling the sheet up to his waist. In his sleep, he reached out for me, wrapping his arm around my side. I wiggled close to him, tracing his tattoos with my finger until I drifted back to sleep.   * * *   “Riss,” Hayden said an hour later. “We need to workout.” I pretended to be asleep. I was comfortable and didn’t want to get up, let alone get up and do physical work. Not yet at least. “Riss,” he repeated. The closet door closed. “Get up. We have the new A1s with us today.” Begrudgingly, I opened my eyes. Hayden stood by the bed wearing black athletic shorts and a white t-shirt with the sleeves cut off. He had an iPod in his hand. “I’m up,” I grumbled and went to the closet, yanking a tank top off

Since the NBA season started, Damion had very little time to spend with me. Between early morning practice, workouts and games, I was able to see him one or two times a week for a few hours before he had to go to sleep early,

(Sherly Hutomo, lajang, 27 th. Karyawati swasta. Iphone - checked, veganisme early stages - checked, morning starbucks - checked, 5k run - checked, nike running shoes - checked, connoisseur - checked, urban culinary specialist - checked, gym membership - checked, workout obsessed - checked, supplement junkie - checked, socmed savvy - checked, eat healthy food - checked, zumba class - checked, avid traveller and hip resto pilgrim- checked, fancy bag - checked, edgy yet sophisticated - checked. casual drinker - checked.)

Tricia thought about all those training runs, those miserable, hot steamy miles and hills in August in the Berkshires with the team. Or the frigid early - morning speed workouts in January on the track in New Haven. All this time, she'd thought it was about running, but it was really about preparing her for the last 17 minutes and the next few hours of pain, when she had to remain focused long enough to leave work, go to her apartment and pack a few things, and then get on the train out to Southport. This was the moment where developing all that endurance and a high pain threshold finally paid off.

I set out for my first overnight training hike that I have been on since I was on the PCT in May, 2016. Starting at the Roby Lake, Missouri area, I made my way down an unfamiliar trail, with an intentionally overloaded pack. Two tents, two sleeping bags, and just about every piece of gear and trail clothing I own. I didn’t bother to weigh the pack, but it was the heaviest I have ever carried. Some distance into the trail I found a trail register – I stopped to register and was curious to see if I might come across any kindred souls. Nope, not a soul on the trail register for the past 12 days, I would very likely be totally alone. The trail meandered uphill and down, by ponds, and eventually to a nice creek with a small waterfall. Along the way I came to a pine grove atop a ridge and what a mess that was – we recently had freezing rain here in Missouri and it looks like it took out several dozen along the trail – they literally look like they just exploded – with the trail being impassable for about ¼ mile – resulting in some bushwhacking and hopefully me not getting lost. Unlike the PCT where I have Halfmile, Guthooks, and other apps that can tell you that you are 400’ west of the trail, and which direction you need to go to get back on trail, here you just need to pay more attention. When finally done tramping around the blow downs I continued down the trail, and back up on top of another ridge and into some pines. I set up camp about 4:30 PM which would usually be early, but it was dark, cloudy and wet – I wanted to find a decent campsite and took the 2nd one that I thought looked nice. As I set up camp I found I was just above a nice running creek, which made for a nice setting. There was no rain in the forecast but heavy fog came in, which collected on the trees and might as well have been rain. Of course I packed everything, except my rain fly it turned out. Yes I had another tent, but that is my PCT tent and I am not going to chance damaging it before I even get there. I decide it’s not too bad, occasional drips would splatter through the netting but all would be well – and I did have my bivy sack so I put my sleeping bag in there, inside the tent, and made sure most things were covered. There were signs of bear throughout, and I could not locate my paracord rope for hanging my food, so I put the food in my pack, put the pack a ways up a tree, and strapped it on to hope for the best. I had a time getting a campfire going, with everything being wet, but eventually enjoyed a nice campfire until bed time. Unlike being on the PCT where you never really feel alone because there are so many other hikers out there, I knew I was truly alone out here, there were no other footprints in the mud – see the pictures of the trail/river – and this was a bit unusual, really feeling alone and way out there. I enjoyed that. It was one of those nights when every noise piques your curiosity, and every drop falling from the trees landing in leaves sounds like a footstep of some kind – I did hear some animal grunt, possibly a ferel hog, bear, or deer even – couldn’t really tell. Nothing bothered my pack, and all was well in the morning – but much of my gear was wet. I set off back down to the trail head, surprised at how little muscle or back pain I was in considering the workout provided by the trail and the heavy weight I was carrying. I would feel it a bit later however, but that’s a good thing, that’s why I am training – trying to get some sense of trail legs before I hit the PCT exactly 60 days from now! I received my permission to enter Canada, I have my plane tickets, and in 3 more days I will apply for and get my PCT permit for March 21, 2017 – time is flying by… Morgan

Carve out and then ritualize thirty minutes early each Sunday morning to create your “Blueprint for a Beautiful Week.” Start the process by writing a story in your journal about the highlights from the seven days you just lived. Then record your lessons learned and optimizations for making the coming week even better. Next, on a large piece of paper that has each day running from 5 AM to 11 PM on it, note down all your commitments. The key here is to list more than your business meetings and work projects. Set clear periods for your Victory Hour, your 90/90/1 sessions, your 60/10 cycles and your 2nd Wind Workouts, as well as time for your loved ones, blocks for your portfolio of passions and segments for your errands. Doing this weekly will build extraordinary focus into your days, yield marvelous momentum, enhance your productivity significantly and improve your life’s balance noticeably.

question is not something I would learn until much later in life. I would learn that the higher up you go in this game, the more replaceable you become. I would learn that being the best was not a guarantee of a career, that a career was made of myriad things, of small, boring things. Of good agents and early morning workouts. Of medical procedures

After contracting Lyme disease and operating at ~10% capacity for 9 months in 2014, I made health #1. Prior to Lyme, I’d worked out and eaten well, but when push came to shove, “health #1” was negotiable. Now, it’s literally #1. What does this mean? If I sleep poorly and have an early morning meeting, I’ll cancel the meeting last-minute if needed and catch up on sleep. If I’ve missed a workout and have a conference call coming up in 30 minutes? Same. Late-night birthday party with a close friend? Not unless I can sleep in the next morning. In practice, strictly making health #1 has real social and business ramifications. That’s a price I’ve realized I MUST be fine with paying, or I will lose weeks or months to sickness and fatigue. Making health #1 50% of the time doesn’t work. It’s absolutely all-or-nothing. If it’s #1 50% of the time, you’ll compromise precisely when it’s most important not to. The artificial urgency common to startups makes mental and physical health a rarity. I’m tired of unwarranted last-minute “hurry up and sign” emergencies and related fire drills. It’s a culture of cortisol.