Early Morning Rise Quotes

Magnus didn't really want this kind of thing this early in the morning - this talk of aching memories and wanting to forget. This conversation needed to end, now.

Ben Franklin said: "Early to bed and early to rise Make a man healthy wealthy and wise" Lately I have read the advice given to William Randolph Hearst, when a young man, by his father: "Go downtown at noon and rob the other fellows of what they have made during the morning.

At least I want to get up early one more morning, before sunrise. Before the birds, even. I want to throw cold water on my face and be at my work table when the sky lightens and smoke begins to rise from the chimneys of the other houses. I want to see the waves break on this rocky beach, not just hear them break as I did in my sleep. I want to see again the ships that pass through the Strait from every seafaring country in the world - old, dirty freighters just barely moving along, and the swift new cargo vessels painted every color under the sun that cut the water as they pass. I want to keep an eye out for them. And for the little boat that plies the water between the ships and the pilot station near the lighthouse. I want to see them take a man off the ship and put another one up on board. I want to spend the day watching this happen and reach my own conclusions. I hate to seem greedy - I have so much to be thankful for already. But I want to get up early one more morning, at least. And go to my place with some coffee and wait. Just wait, to see what's going to happen.

I hope you loved and loathed this story. I hope you read into the early morning, well past any reasonable hour, and that you come along with me for the conclusion of this little tale, and many more that are yet to be written.

On any other day she would have stood barefoot on the wet grass listening to the mockingbirds' early service; she would have pondered over the meaninglessness of silent, austere beauty renewing itself with every sunrise and going ungazed at by half the world. She would have walked beneath yellow-ringed pines rising to a brilliant eastern sky, and her senses would have succumbed to the joy of the morning. It was waiting to receive her, but she neither looked nor listened.

From this close, she could see the color of his eyes perfectly. They were a misty, shifting blue marbled with gray, like smoke rising through an early morning sky.

I toyed briefly with an image someone once mentioned to me, of a village in the shadow of a twin-peaked mountain. In the morning the sun rises. At lunch it sets behind the mountain. In the early afternoon it rises once more. The cocks crow for the second time, and later the sun sets again. No. One peak. Metaphors should not be belaboured.

Cultivate the habit of early rising. It is unwise to keep the head long on a level with the feet.

What a lark! What a plunge! For so it had always seemed to her, when, with a little squeak of the hinges, which she could hear now, she had burst open the French windows and plunged at Bourton into the open air. How fresh, how calm, stiller than this of course, the air was in the early morning; like the flap of a wave; the kiss of a wave; chill and sharp and yet (for a girl of eighteen as she then was) solemn, feeling as she did, standing there at the open window, that something awful was about to happen; looking at the flowers, at the trees with the smoke winding off them and the rooks rising, falling; standing and looking until Peter Walsh said, "Musing among the vegetables?"—was that it?—"I prefer men to cauliflowers"—was that it? He must have said it at breakfast one morning when she had gone out on to the terrace—Peter Walsh. He would be back from India one of these days, June or July, she forgot which, for his letters were awfully dull; it was his sayings one remembered; his eyes, his pocket-knife, his smile, his grumpiness and, when millions of things had utterly vanished—how strange it was!—a few sayings like this about cabbages.

In the morning I walked down the Boulevard to the rue Soufflot for coffee and brioche. It was a fine morning. The horse-chestnut trees in the Luxembourg gardens were in bloom. There was the pleasant early-morning feeling of a hot day. I read the papers with the coffee and then smoked a cigarette. The flower-women were coming up from the market and arranging their daily stock. Students went by going up to the law school, or down to the Sorbonne. The Boulevard was busy with trams and people going to work.

It made a smile pull across Saff’s own lips. She almost couldn’t help it. Watching Maddie was like watching the sun rise on her early morning walks through the woods, soothing her in the exact same way.

At early morn, with eager wills they rise, A shar’d endeavor binding them anew. The fast landspeeder o’er the desert flies— They go to find the errant droid R2.

The stars stopped their laughing to watch her gallop beneath them, and the moon covered its face with a cloud, and then, as she grew close, the stars scrambled down below the horizon so that they would not have to watch. The sun delayed its rising, too, so as to not bear witness, hesitating just at the edge of the earth, so the early morning hung in an eerie half-light.

I liked to watch her in the early morning, watching her breath rise and fall, and know that she was mine. Then she would open those blue eyes and smile, soft and sleepy, and she would love me.

When God created the heavens and the earth, darkness was upon the face of the deep. When the Eternal Son became flesh, He was carried for a time in the darkness of the sweet virgin's womb. When He died for the life of the world, it was in the darkness, seen by no one at the last. When He arose from the dead, it was ,'very early in the morning." No one saw Him rise. It is as if God were saying, "What I am is all that need matter to you, for there lie your hope and your peace. I will do what I will do, and it will all come to light at last, but how I do it is My secret. Trust Me, and be not afraid.

He opens his voice, showing me other sunrises he has seen, where the fields turn golden and the Source and his one in particular stood up from their early morning labours to watch it rise, a memory as simple as that, yet covered in joy and loss and love and grief- And hope.

It was quarter past four, that deadly time of morning when it’s too late to go back to sleep and still too early to rise and shine.

Of mornings the body should rise early. First take the full setting-up exercises of the body, upper and lower, circling the body from hips up, bending from hips, stooping from hips, circling arms, head and neck. Then be rubbed down well over the spine, with very cold cloth (wet) and then rubbed until the body glows from the blood and circulation being brought to these portions. Do this each morning.

Well, she’s a deepspace mulebitch, all right,” Pytha murmurs in a monotone delivery that erodes punctuation and inflection. “Probably packing a hundred million credits of iron. Slag me but that’s a crew I’d like to be on.” “Must you swear so early in the morning?” I ask. “Shit, sorry, moon boy. Forgot to mind my fucking manners.

Let Us Gather In A Flourishing Way Let us gather in a flourishing way opening with sun light grains songs we carry every day I pasture the young body happy to give and give pearls pearls of corn flowing tree of life at the four corners let us gather in a flourishing way happy life full of strength to giving birth to fragrant rivers Fresh sweet green turquoise strong rainbows flesh of our children let us gather in a flourishing way in the light and in the flesh of our heart to toil quiet in fields of blossoms together to stretch the arms With the quiet rain in the morning Early on our forehead star Heat sky and wisdom to meet us Where we toil always in the garden of our Struggle and joy let us offer our hearts to greet our eagle rising freedom woven branches celebrate arms branches nopales stones feathers bursting piercing figs and avocados Butterfly ripe fields and clear seas of our face to breathe all the way in blessing to give seeds to grow maiztlán in the hands of our love.

Morning Meditation I used to rise early in meditation, As the ancient saints and mystics, Looking for peace, bliss, and ecstasy. Now I awake as the sun rises. I lie beside her, Her head and the tops of her shoulders Revealed from the top of the covers Where we lay. Her face shines, As the sun rolls through the bedroom Curtains and leave her with a mandorla As if she were the subject of iconography. I lay in silence as I meditate on the artistry Of freckles that are perfectly dotted On her face and shoulders. I venerate the delicate curvature Of her lips and nose. Her eyes closed, Veiled by a composition of lashes That shroud the green mystery underneath. As her hair lays dark and graceful Across the pillows in front of me, I lay in adoration, and know there are none like her. Moses was not even shown God's face, Yet she has done me one better.

Gospel The new grass rising in the hills, the cows loitering in the morning chill, a dozen or more old browns hidden in the shadows of the cottonwoods beside the streambed. I go higher to where the road gives up and there’s only a faint path strewn with lupine between the mountain oaks. I don’t ask myself what I’m looking for. I didn’t come for answers to a place like this, I came to walk on the earth, still cold, still silent. Still ungiving, I’ve said to myself, although it greets me with last year’s dead thistles and this year’s hard spines, early blooming wild onions, the curling remains of spider’s cloth. What did I bring to the dance? In my back pocket a crushed letter from a woman I’ve never met bearing bad news I can do nothing about. So I wander these woods half sightless while a west wind picks up in the trees clustered above. The pines make a music like no other, rising and falling like a distant surf at night that calms the darkness before first light. “Soughing” we call it, from Old English, no less. How weightless words are when nothing will do.

The early bird catches the worm & the sleeper catches nothing but dreams. Get up & get about your business. Good morning world, rise & grind.

Over my 50 years in business I have learned that if I rise early I can achieve so much more in a day, and therefore in life.”[ 1]

Loneliness rises all around me like a fog in the early morning. And I realize how much I miss the friends that don't make my stomach hurt.

Everything looked sharp and clear, and the town smelt of the early morning.

everyday the sunrise I rise, with a since of purpose and a drive to make a difference.

It was hot, but the town had a cool, fresh, early-morning smell and it was pleasant sitting in the café.

Normally, I don't take to drinking so early in the morning, but I bend the rules when I get my ass kicked before sunrise."--Thomas Morelli

See, boys?” Moundshroud’s face flickered with the fire. “The days of the Long Cold are done. Because of this one brave, new-thinking man, summer lives in the winter cave.” “But?” said Tom. “What’s that got to do with Halloween?” “Do? Why, blast my bones, everything. When you and your friends die every day, there’s no time to think of Death, is there? Only time to run. But when you stop running at long last—” He touched the walls. The apemen froze in mid-flight. “—now you have time to think of where you came from, where you’re going. And fire lights the way, boys. Fire and lightning. Morning stars to gaze at. Fire in your own cave to protect you. Only by night fires was the caveman, beastman, able at last to turn his thoughts on a spit and baste them with wonder. The sun died in the sky. Winter came on like a great white beast shaking its fur, burying him. Would spring ever come back to the world? Would the sun be reborn next year or stay murdered? Egyptians asked it. Cavemen asked it a million years before. Will the sun rise tomorrow morning?” “And that’s how Halloween began?” “With such long thoughts at night, boys. And always at the center of it, fire. The sun. The sun dying down the cold sky forever. How that must have scared early man, eh? That was the Big Death. If the sun went away forever, then what?

He cannot do anything deliberate now. The strain of his whole weight on his outstretched arms hurts too much. The pain fills him up, displaces thought, as much for him as it has for everyone else who has ever been stuck to one of these horrible contrivances, or for anyone else who dies in pain from any of the world’s grim arsenal of possibilities. And yet he goes on taking in. It is not what he does, it is what he is. He is all open door: to sorrow, suffering, guilt, despair, horror, everything that cannot be escaped, and he does not even try to escape it, he turns to meet it, and claims it all as his own. This is mine now, he is saying; and he embraces it with all that is left in him, each dark act, each dripping memory, as if it were something precious, as if it were itself the loved child tottering homeward on the road. But there is so much of it. So many injured children; so many locked rooms; so much lonely anger; so many bombs in public places; so much vicious zeal; so many bored teenagers at roadblocks; so many drunk girls at parties someone thought they could have a little fun with; so many jokes that go too far; so much ruining greed; so much sick ingenuity; so much burned skin. The world he claims, claims him. It burns and stings, it splinters and gouges, it locks him round and drags him down… All day long, the next day, the city is quiet. The air above the city lacks the usual thousand little trails of smoke from cookfires. Hymns rise from the temple. Families are indoors. The soldiers are back in barracks. The Chief Priest grows hoarse with singing. The governor plays chess with his secretary and dictates letters. The free bread the temple distributed to the poor has gone stale by midday, but tastes all right dipped in water or broth. Death has interrupted life only as much as it ever does. We die one at a time and disappear, but the life of the living continues. The earth turns. The sun makes its way towards the western horizon no slower or faster than it usually does. Early Sunday morning, one of the friends comes back with rags and a jug of water and a box of the grave spices that are supposed to cut down on the smell. She’s braced for the task. But when she comes to the grave she finds that the linen’s been thrown into the corner and the body is gone. Evidently anonymous burial isn’t quite anonymous enough, after all. She sits outside in the sun. The insects have woken up, here at the edge of the desert, and a bee is nosing about in a lily like silk thinly tucked over itself, but much more perishable. It won’t last long. She takes no notice of the feet that appear at the edge of her vision. That’s enough now, she thinks. That’s more than enough. Don’t be afraid, says Yeshua. Far more can be mended than you know. She is weeping. The executee helps her to stand up.

As morning approaches, body temperature rises, then peaks during the day, dips for a time in early afternoon (when many people take siestas), and begins to drop again in the evening. Thinking is sharpest and memory most accurate when we are at our daily peak in circadian arousal. Try pulling an all - nighter or working an occasional night shift. You’ll feel groggiest in the middle of the night but may gain new energy when your normal wake - up time arrives.

I rise early that morning and dress in green and brown, my skirst the same colour as the forest floor. I include a cap copied from one of the duchess's, but set farther back from my face. She may be a bitch, but she does have style.

In that world, you’ll be able to rise in the morning with the spirit you have known in your childhood: that spirit of eagerness, adventure and certainty which comes from dealing with a rational universe. No child is afraid of nature; it is your fear of men that will vanish, the fear that has stunted your soul, the fear you acquired in your early encounters with the incomprehensible, the unpredictable, the contradictory, the arbitrary, the hidden, the faked, the irrational in men.

Success comes to those who rise early, as each morning presents a new opportunity to seize the day and achieve your goals. Embrace the stillness of the early morning hours, and watch as your productivity, creativity, and overall wellbeing soar.

The discipline to rise early is not as difficult as the discipline of going to bed. This did not used to be so. Before electricity and radio and television and the Internet, going to bed soon after dark was not so difficult. There was not much to do. Today the strongest allurements to stay up and be entertained are against us. Therefore, the battle against weariness, which makes us drowsy as soon as we open our Bible in the morning, has to be fought in the evening, not just in the morning.

Refreshed, delighted, invigorated, I walked along, forgetting all my cares, feeling as if I had wings to my feet, and could go at least forty miles without fatigue, and experiencing a sense of exhilaration to which I had been an entire stranger since the days of early youth. About half–past six, however, the grooms began to come down to air their masters’ horses—first one, and then another, till there were some dozen horses and five or six riders: but that need not trouble me, for they would not come as far as the low rocks which I was now approaching. When I had reached these, and walked over the moist, slippery sea–weed (at the risk of floundering into one of the numerous pools of clear, salt water that lay between them), to a little mossy promontory with the sea splashing round it, I looked back again to see who next was stirring. Still, there were only the early grooms with their horses, and one gentleman with a little dark speck of a dog running before him, and one water–cart coming out of the town to get water for the baths. In another minute or two, the distant bathing machines would begin to move, and then the elderly gentlemen of regular habits and sober quaker ladies would be coming to take their salutary morning walks. But however interesting such a scene might be, I could not wait to witness it, for the sun and the sea so dazzled my eyes in that direction, that I could but afford one glance; and then I turned again to delight myself with the sight and the sound of the sea, dashing against my promontory—with no prodigious force, for the swell was broken by the tangled sea–weed and the unseen rocks beneath; otherwise I should soon have been deluged with spray. But the tide was coming in; the water was rising; the gulfs and lakes were filling; the straits were widening: it was time to seek some safer footing; so I walked, skipped, and stumbled back to the smooth, wide sands, and resolved to proceed to a certain bold projection in the cliffs, and then return.

Early morning rays start to peek through the tree limbs and cast a splatter of color on the ground around us. And I wonder if the sun ever watches us during its ascent and marvels at us and the beautiful splendor that we are. Every day, we rise and fight for ourselves. Every day, strangers become friends, and friends become lovers. Every day, babies are born, and families are formed. Every day, we live, and we love. We love and we love and we love. -Quietly Making Noise, releasing January 24, 2017

If you are broken today. Collect your all piece and make your KINTSUGI. You are made for rising not for fall down. So always get up and rise high. Behave like your own sun Rise early in the morning daily Every day is a new opportunity, get up and grab it.

35 cAnd rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and  dthere he prayed. 36And Simon and those who were with him searched for him, 37and they found him and said to him,  e“Everyone is looking for you.

Generals were early to bed, early to rise, always brushing their teeth after every meal, never skipping a morning shave. All they had to do was sit back in Nagano drawing up their battle plans. One order from them and us mortals on the front lines would move like pawns across a chessboard to our grisly fates. I’d like to see just one of them here with us in the mud. We had our own rules down here. Which is probably why they stayed away. If one of them showed, I’d see to it a stray bullet put them on the Killed In Action list.

To wake up on a gloriously bright morning, in a tent pitched beneath spruce trees, and to look out lazily and sleepily for a moment from the open side of the tent, across the dead camp-fire of the night before, to the river, where the light of morning rests and perhaps some early-rising[240] native is gliding in his birch canoe; to go to the river and freshen one's self with the cold water, and yell exultingly to the gulls and hell-divers, in the very joy of living; or to wake at night, when you have rolled in your blankets in the frost-stricken dying grass without a tent, and to look up through the leaves above to the dark sky and the flashing stars, and hear far off the call of a night bird or the howl of a wolf: this is the poetry, the joy of a wild and roving existence, which cannot come too often

The sky outside the patterned window was a dull teal. The morning sky was often pale before the rising sun breaks through the clouds to dust a blush on her cheeks and bathe her in warmth; few people rose this early, so she didn’t bother painting her wan, tired countenance.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry, -- determined to make a day of it. Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is down hill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Let us settle ourselves, and work and wedge our feet downward through the mud and slush of opinion, and prejudice, and tradition, and delusion, and appearance, that alluvion which covers the globe, through Paris and London, through New York and Boston and Concord, through church and state, through poetry and philosophy and religion, till we come to a hard bottom and rocks in place, which we can call reality, and say, This is, and no mistake; and then begin, having a point d'appui, below freshet and frost and fire, a place where you might found a wall or a state, or set a lamp-post safely, or perhaps a gauge, not a Nilometer, but a Realometer, that future ages might know how deep a freshet of shams and appearances had gathered from time to time. If you stand right fronting and face to face to a fact, you will see the sun glimmer on both its surfaces, as if it were a cimeter, and feel its sweet edge dividing you through the heart and marrow, and so you will happily conclude your mortal career. Be it life or death, we crave only reality. If we are really dying, let us hear the rattle in our throats and feel cold in the extremities; if we are alive, let us go about our business. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains. I would drink deeper; fish in the sky, whose bottom is pebbly with stars. I cannot count one. I know not the first letter of the alphabet. I have always been regretting that I was not as wise as the day I was born. The intellect is a cleaver; it discerns and rifts its way into the secret of things. I do not wish to be any more busy with my hands than is necessary. My head is hands and feet. I feel all my best faculties concentrated in it. My instinct tells me that my head is an organ for burrowing, as some creatures use their snout and fore-paws, and with it I would mine and burrow my way through these hills. I think that the richest vein is somewhere hereabouts; so by the divining rod and thin rising vapors I judge; and here I will begin to mine.

In the course of my life I have had pre-pubescent ballerinas; emaciated duchesses, dolorous and forever tired, melomaniac and morphine-sodden; bankers' wives with eyes hollower than those of suburban streetwalkers; music-hall chorus girls who tip creosote into their Roederer when getting drunk... I have even had the awkward androgynes, the unsexed dishes of the day of the *tables d'hote* of Montmartre. Like any vulgar follower of fashion, like any member of the herd, I have made love to bony and improbably slender little girls, frightened and macabre, spiced with carbolic and peppered with chlorotic make-up. Like an imbecile, I have believed in the mouths of prey and sacrificial victims. Like a simpleton, I have believed in the large lewd eyes of a ragged heap of sickly little creatures: alcoholic and cynical shop girls and whores. The profundity of their eyes and the mystery of their mouths... the jewellers of some and the manicurists of others furnish them with *eaux de toilette*, with soaps and rouges. And Fanny the etheromaniac, rising every morning for a measured dose of cola and coca, does not put ether only on her handkerchief. It is all fakery and self-advertisement - *truquage and battage*, as their vile argot has it. Their phosphorescent rottenness, their emaciated fervour, their Lesbian blight, their shop-sign vices set up to arouse their clients, to excite the perversity of young and old men alike in the sickness of perverse tastes! All of it can sparkle and catch fire only at the hour when the gas is lit in the corridors of the music-halls and the crude nickel-plated decor of the bars. Beneath the cerise three-ply collars of the night-prowlers, as beneath the bulging silks of the cyclist, the whole seductive display of passionate pallor, of knowing depravity, of exhausted and sensual anaemia - all the charm of spicy flowers celebrated in the writings of Paul Bourget and Maurice Barres - is nothing but a role carefully learned and rehearsed a hundred times over. It is a chapter of the MANCHON DE FRANCINE read over and over again, swotted up and acted out by ingenious barnstormers, fully conscious of the squalid salacity of the male of the species, and knowledgeable in the means of starting up the broken-down engines of their customers. To think that I also have loved these maleficent and sick little beasts, these fake Primaveras, these discounted Jocondes, the whole hundred-franc stock-in-trade of Leonardos and Botticellis from the workshops of painters and the drinking-dens of aesthetes, these flowers mounted on a brass thread in Montparnasse and Levallois-Perret! And the odious and tiresome travesty - the corsetted torso slapped on top of heron's legs, painful to behold, the ugly features primed by boulevard boxes, the fake Dresden of Nina Grandiere retouched from a medicine bottle, complaining and spectral at the same time - of Mademoiselle Guilbert and her long black gloves!... Have I now had enough of the horror of this nightmare! How have I been able to tolerate it for so long? The fact is that I was then ignorant even of the nature of my sickness. It was latent in me, like a fire smouldering beneath the ashes. I have cherished it since... perhaps since early childhood, for it must always have been in me, although I did not know it!

Contemplating the scene?’ inquired the dismal man. ‘I was,’ said Mr. Pickwick. ‘And congratulating yourself on being up so soon?’ Mr. Pickwick nodded assent. ‘Ah! people need to rise early, to see the sun in all his splendour, for his brightness seldom lasts the day through. The morning of day and the morning of life are but too much alike.

A loud knocking woke him early the next morning. He’d barely gotten up on his elbows when the door opened and the same five guards from the day before came in with Launchers raised. Janson stepped into the room right after them. “Rise and shine, boys,” the Rat Man said. “We’ve decided to give you your memories back after all. Like it or not.

Among the things I learned in those years were two of special interest to poets. First, that one can rise early in the morning and have time to write (or, even, to take a walk and then write) before the world's work schedule begins. Also, that one can live simply and honorably on just about enough money to keep a chicken alive. And do so cheerfully.

I can’t sleep,” he says so quietly that only I can hear. “I can’t sleep. I can’t sleep. I can’t sleep.” “Nor I.” “You neither?” “No.” “Truly?” “Yes.” He sighs a deep sigh, as if he is relieved. “Is this love then?” “I suppose so.” “I can’t eat.” “No.” “I can’t think of anything but you. I can’t go on another moment like this; I can’t ride out into battle like this. I am as foolish as a boy. I am mad for you, like a boy. I cannot be without you; I will not be without you. Whatever it costs me.” I can feel my color rising like heat in my cheeks, and for the first time in days I can feel myself smile. “I can’t think of anything but you,” I whisper. “Nothing. I thought I was sick.” The ring like a crown is heavy in my pocket, my headdress is pulling at my hair; but I stand without awareness, seeing nothing but him, feeling nothing but his warm breath on my cheek and scenting the smell of his horse, the leather of his saddle, and the smell of him: spices, rosewater, sweat. “I am mad for you,” he says. I feel my smile turn up my lips as I look into his face at last. “And I for you,” I say quietly. “Truly.” “Well then, marry me.” “What?” “Marry me. There is nothing else for it.” I give a nervous little laugh. “You are joking with me.” “I mean it. I think I will die if I don’t have you. Will you marry me?” “Yes,” I breathe. “Tomorrow morning, I will ride in early. Marry me tomorrow morning at your little chapel. I will bring my chaplain, you bring witnesses. Choose someone you can trust. It will have to be a secret for a while. Do you want to?” “Yes.” For the first time he smiles, a warm beam that spreads across his fair broad face. “Good God, I could take you in my arms right now,” he says. “Tomorrow,” I whisper. “At nine in the morning,” he says.

I know him, that man walking- toward me up the crowded street of the city, I have lived with him seven years now, I know his fast stride, his windy wheatfield hair, his hands thrust deep in his jacket pockets, hands that have known my body, touched its softest part, caused its quick shudders and slow releasings, I have seen his face above my face, his mouth smiling, moaning his eyes closed and opened, I have studied his eyes, the brown turning gold at the centers, I have silently watched him lying beside me in the early morning, I know his loneliness, like mine, human and sad, but different, too, his private pain and pleasure I can never enter even as he comes closer, past trees and cars, trash and flowers, steam rising from the manhole covers, gutters running with rain, he lifts his head, he sees me, we are strangers again, and a rending music of desire and loss— I don’t know him—courses through me, and we kiss and say, It’s good to see you, as if we haven’t seen each other in years when it was just a few hours ago, and we are shy, then, not knowing what to say next.

Galbatorix glanced over his shoulder and said, “It was inconsiderate of you to attack so early in the morning. I was already awake--I rise well before dawn--but you woke Shruikan. He gets rather irritated when he’s tired, and when he’s irritated, he tends to eat people. My guards learned long ago not to disturb him when he’s resting. You would have done well to follow their example.

On St. Patrick's Day, the traditional Irish family would rise early and find a solitary sprig of shamrock to put on their somber Sunday best. Then they'd spend the morning in church listening to sermons about how thankful they should be that St. Patrick saved such a bunch of ungrateful sinners. Nobody wore green clothing as it was considered an unlucky color not suitable for church.

To walk in a winter morning in a wood where these birds abounded, their native woods, and hear the wild cockerels crow on the trees, clear and shrill for miles over the resounding earth, drowning the feebler notes of other birds—think of it! It would put nations on the alert. Who would not be early to rise, and rise earlier and earlier every successive day of his life, till he became unspeakably healthy, wealthy, and wise?

You're up early," I said. "I always rise early. The morning is the best time for me to work." I glanced at the books. "What are you going, Greek?" Henry set the cup back into its saucer. "A translation of Paradise Lost." "Into what language?" "Latin," he said solemly. "Hmm," I said. "Why?" "I am interested to see what I will wind up with. Milton to my way of thinking is our greatest English poet, greater than Shakespeare, but I think in some ways it was unfortunate that he chose to write in English — of course, he wrote a not inconsiderable amount of poetry in Latin, but that was early, in his student days; what I'm referring to is the later work. In Paradise Lost he pushes English to its very limits but I think no language without noun cases could possible support the structural order he attempts to impose. He laid his cigarette back into the ashtray.

Morihei Ueshiba, founder of Aikido, stated: Rise early in the morning to greet the sun. Inhale and let yourself soar to the ends of the universe; breathe out and let the cosmos inside. Next breathe up the fe- cundity and vibrance of the Earth. Blend the breath of Earth with your own and become the breath of life it- self. Your mind and body will be gladdened, depression and heartache will dissipate and you will be filled with gratitude.5

Though small, the shrine has a long history. In 1333—the Third Year of the Genko era—Lord Takeshigé Kikuchi ascended to it in order to implore the divine favor before going into battle. Victory was his, and in gratitude he had the shrine rebuilt. According to tradition, he himself carved the Worship Image, reciting a triple prayer after each stroke. This represented the god as standing on the mountain peak with one hand raised, gazing at the armed host he had blessed. It was an image of victory. Now, however, the morning after the rising, early on the auspicious Ninth Day of the Ninth Month, the time of the Chrysanthemum Festival, there were gathered around the shrine forty-six hunted survivors of a defeated force. Some standing, some sitting, they stared blankly about them, though the penetrating autumn chill made their wounds sting. The clear light of the rising sun cast a striped pattern as it shone down through the branches of the few old cedars that surrounded the shrine. Birds were singing. The air was fresh and clear. As for signs of last night’s sanguinary combat, these were visible in the soiled and bloodstained garments, the haggard visages, and the eyes that burned like live embers. Among the forty-six were Unshiro Ishihara, Kageki Abé, Kisou Onimaru, Juro Furuta, Tsunetaro Kobayashi, the brothers Gitaro and Gigoro Tashiro, Tateki Ura, Mitsuo Noguchi, Mikao Kashima, and Kango Hayami. Every man was silent, sunk deep in thought, looking off at the sea, or at the mountains, or at the smoke still rising from Kumamoto. Such were the men of the League at rest on the slope of Kimpo, some with fingers yellowed from brushing the petals of wild chrysanthemums that they had plucked while staring across the water at Shimabara Peninsula.

The alternative to soul-acceptance is soul-fatigue. There is a kind of fatigue that attacks the body. When we stay up too late and rise too early; when we try to fuel ourselves for the day with coffee and a donut in the morning and Red Bull in the afternoon; when we refuse to take the time to exercise and we eat foods that clog our brains and arteries; when we constantly try to guess which line at the grocery store will move faster and which car in which lane at the stoplight will move faster and which parking space is closest to the mall, our bodies grow weary. There is a kind of fatigue that attacks the mind. When we are bombarded by information all day at work . . . When multiple screens are always clamoring for our attention . . . When we carry around mental lists of errands not yet done and bills not yet paid and emails not yet replied to . . . When we try to push unpleasant emotions under the surface like holding beach balls under the water at a swimming pool . . . our minds grow weary. There is a kind of fatigue that attacks the will. We have so many decisions to make. When we are trying to decide what clothes will create the best possible impression, which foods will bring us the most pleasure, which tasks at work will bring us the most success, which entertainment options will make us the most happy, which people we dare to disappoint, which events we must attend, even what vacation destination will be most enjoyable, the need to make decisions overwhelms us. The sheer length of the menu at Cheesecake Factory oppresses us. Sometimes college students choose double majors, not because they want to study two fields, but simply because they cannot make the decision to say “no” to either one. Our wills grow weary with so many choices.

You’re entirely too happy in the morning,” he says. “I’m afraid it would never work between us. I’m just going to have to deny you your dream.” He’s joking, of course, and I lean on my elbows and stare at him. “Heartbreaker.” Jannik closes his eyes. “I know. I’m terrible for it. I do hope you can find it in yourself to one day forgive me.” “Forgive you! Please, I’ve already moved on. I’m seeing someone.” At that he blinks and sits up. In the early light his eyes are a gray violet, the color of the sea under the moon. “Are you really? Callous little flick.

Bohemians. These Bohemians, Mr. and Mrs. Clarence Williams, and their seven children, Biff, Tina, Sparky, Louise, Tuffy, Mickey, and Biff Number Two, lived in a notorious artist's colony and planned community. Naturally, the bohemian's existence thrived on creativity. Early in the morning, Mrs. Williams would rise and create breakfast. Then, Mr. Williams, inspired by his wife's limitless energy, would rush off to a special room and create tiny hairs in a sink. The children would create things, too. But being temperamental artists, they would often flush them away without a second thought. But the bohemians' creativity didn't stop there. Mr. Williams would then rush off downtown and create reams and reams of papers with numbers on them and send them out to other Bohemians who would create special checks to send to him with figures like $7.27written on them. At home, the children would be creating unusual music, using only their voices to combine in avant-garde, atonal melodies. Yes, these were the bohemians. A seething hot-bed of rebellion-the artists, the creators of all things that lie between good and bad.

I advise two modifications for seniors. First, wear sunglasses during morning exercise outdoors. This will reduce the influence of morning light being sent to your suprachiasmatic clock that would otherwise keep you on an early-to-rise schedule. Second, go back outside in the late afternoon for sunlight exposure, but this time do not wear sunglasses. Make sure to wear sun protection of some sort, such as a hat, but leave the sunglasses at home. Plentiful later-afternoon daylight will help delay the evening release of melatonin, helping push the timing of sleep to a later hour.

Years later, when my mom went off to college on a full scholarship, my grandfather told me that he and Rose enjoyed a second honeymoon, one that lasted until their very last day together. Every morning, he would head out early to pick Rose a bouquet of flowers; she would make breakfast, and the two of them would eat together on the back porch, while watching the mist rise slowly from the water. He would kiss her before heading off to work and again when he returned at the end of the day; they held hands as they took their evening walk, as though touch could somehow make up for the lost hours they’d spent apart.

How fresh, how calm, stiller than this of course, the air was in the early morning; like the flap of a wave; the kiss of a wave; chill and sharp and yet (for a girl of eighteen as she then was) solemn, feeling as she did, standing there at the open window, that something awful was about to happen; looking at the flowers, at the trees with the smoke winding off them and the rooks rising, falling; standing and looking until Peter Walsh said, “Musing among the vegetables?”—was that it?—“I prefer men to cauliflowers”—was that it? He must have said it at breakfast one morning when she had gone out on to the terrace—Peter Walsh.

On any other day she would have stood barefoot on the wet grass listening to the mockingbirds’ early service; she would have pondered over the meaninglessness of silent, austere beauty renewing itself with every sunrise and going ungazed at by half the world. She would have walked beneath yellow-ringed pines rising to a brilliant eastern sky, and her senses would have succumbed to the joy of the morning. It was waiting to receive her, but she neither looked nor listened. She had two minutes of peace before yesterday returned: nothing can kill the pleasure of one’s first cigarette on a new morning. Jean Louise blew smoke carefully into the still air.

That summer I spent a whole month at the place, and every day I went to fish in the early morning, in the lake formed by the mouth of of the rivulet Kakarma where it joins the charming Insa. The hut, where Yevseyitsch lived, was built close to the water's edge, and each day as I approached the lake, I perceived the bent, white-haired old man leaning against the wall of his cottage, facing the rising sun; his withered hands clasped round a staff which he pressed against his breast; while his sightless eyes were raised towards the Eastern sky. He could not see the light, but he enjoyed the warmth, which comforted him in the chilly dawn; and his countenance was at once both serene and melancholy.

And by the early 1970s our little parable of Sam and Sweetie is exactly what happened to the North American Golden Retriever. One field-trial dog, Holway Barty, and two show dogs, Misty Morn’s Sunset and Cummings’ Gold-Rush Charlie, won dozens of blue ribbons between them. They were not only gorgeous champions; they had wonderful personalities. Consequently, hundreds of people wanted these dogs’ genes to come into their lines, and over many matings during the 1970s the genes of these three dogs were flung far and wide throughout the North American Golden Retriever population, until by 2010 Misty Morn’s Sunset alone had 95,539 registered descendants, his number of unregistered ones unknown. Today hundreds of thousands of North American Golden Retrievers are descended from these three champions and have received both their sweet dispositions and their hidden time bombs. Unfortunately for these Golden Retrievers, and for the people who love them, one of these time bombs happens to be cancer. To be fair, a so-called cancer gene cannot be traced directly to a few famous sires, but using these sires so often increases the chance of recessive genes meeting—for good and for ill. Today, in the United States, 61.4 percent of Golden Retrievers die of cancer, according to a survey conducted by the Golden Retriever Club of America and the Purdue School of Veterinary Medicine. In Great Britain, a Kennel Club survey found almost exactly the same result, if we consider that those British dogs—loosely diagnosed as dying of “old age” and “cardiac conditions” and never having been autopsied—might really be dying of a variety of cancers, including hemangiosarcoma, a cancer of the lining of the blood vessels and the spleen. This sad history of the Golden Retriever’s narrowing gene pool has played out across dozens of other breeds and is one of the reasons that so many of our dogs spend a lot more time in veterinarians’ offices than they should and die sooner than they might. In genetic terms, it comes down to the ever-increasing chance that both copies of any given gene are derived from the same ancestor, a probability expressed by a number called the coefficient of inbreeding. Discovered in 1922 by the American geneticist Sewall Wright, the coefficient of inbreeding ranges from 0 to 100 percent and rises as animals become more inbred.

Independently of romantic rubbish, however, that old garden had its charms. On summer mornings I used to rise early, to enjoy them alone; on summer evenings, to linger solitary, to keep tryste with the rising moon, or taste one kiss of the evening breeze, or fancy rather than feel the freshness of dew descending. The turf was verdant, the gravelled walks were white; sun-bright nasturtiums clustered beautiful about the roots of the doddered orchard giants. There was a large berceau, above which spread the shade of an acacia; there was a smaller, more sequestered bower, nestled in the vines which ran all along a high and grey wall, and gathered their tendrils in a knot of beauty, and hung their clusters in loving profusion about the favoured spot where jasmine and ivy met and married them.

What irritates me most of all about these morning people is their horribly good temper, as if they have been up for three hours and already conquered France. Particularly since the vast majority of them, in spite of rising so appallingly early, have performed anything but great deeds. In Berlin I have time and again met people who make no secret of the fact that their only reason for stirring at such an ungodly hour of the morning is so that they can leave the office earlier in the afternoon. I have suggested to several of these eight-hour logicians that they ought to start work at ten o'clock at night, thereby allowing them to leave at six in the morning and perhaps even arrive home before it is time to get up. Some even took this for a serious suggestion. In my opinion, only bakers need to work early in the morning.

Miss Rose sitting on a porch. Beside her, a bushel basket of ripe peaches or tomatoes. The drunkards buzzing, but easily smashed with a swat. Early mornings, she starts singing, "What a Friend We Have in Jesus," and that's your cue to rise. To eat the heavy breakfast that will keep you full all day. Once you've helped her with peeling those tomatoes or peaches, there are weeds to be plucked from the garden, from around the vegetables that will show up fresh on the supper table. Fish need cleaning if Uncle Norman comes through with a prize. After dinner, the piecing together of quilt tops from remnants until the light completely fades. The next morning, it starts again. A woman singing off-key praises to the Lord. The sweet fruit dripping with juice. The sound of bugs. I thought of what Mama liked to say: to find this kind of love, you have to enter deep country.

Eating an early dinner and closing the kitchen is a great way to increase the human growth hormone (the fat-burning hormone) while you sleep. Our hormones are what ultimately determine weight loss or gain. They go up and down throughout the day like waves of the ocean. Insulin and human growth hormone are antagonists, and since insulin is the stronger and more powerful hormone, it always wins. So if you eat carbohydrates, insulin rises and therefore shunts the rise of human growth hormone. The largest natural surge of human growth hormone is 30 to 70 minutes after you fall asleep, but if you just ate a bowl of ice cream or toast with peanut butter and honey (which was what I always did as a kid), you stop that precious fat-burning hormone from helping you burn fat. By the time you wake up in the morning, you still have glycogen in your liver. You haven’t burned any fat.

As I walked in the front door, with the glare of early morning sun still in my eyes, I had the illusion that I saw someone I recognized. She was sitting in a chair near the door, reading a magazine, and she looked for all the world like-- But it couldn't really be her, of course. She would have had to talk her protective father into giving her permission. She would have had to drive all night from Baltimore, taking the freeways and turnpikes north through New Jersey and New York and New England. That was the only way she could be here now, putting down her magazine and rising and coming toward me with a smile on her face. If I could have looked down the years then and seen everything from beginning to end--the good times, the best times, the bad times, the bad decisions, the indecision, and the finally the divorce--I still would not have traded anything for that moment.

I had heard, variously, that it was a stage set, a sculpture, a Stonehenge-type monument to the Grateful Dead - but the first time I had looked out my window, dazed with Fiorinal, and seen the upright support posts rising stark from the lawn, I was flooded with black, irrational terror: gibbets, I thought, they're putting up gibbets, they're having a hanging on Commons lawn . . . The hallucination was over in a moment, but in a strange way it had persisted, manifesting itself in different lights like one of those pictures on the cover of horror paperbacks in the supermarket: turned one way, a smiling blond-haired child; turned the other, a skull in flames. Sometimes the structure was mundane, silly, perfectly harmless; though early in the morning, say, or around twilight, the world would drop away and there loomed a gallows, medieval and black, birds wheeling low in the sky overhead. At night, it cast its long shadow over what fitful sleep I was able to get.

The next four weeks of solitary confinement were among the happiest of Paul's life. The physical comforts were certainly meagre, but at the Ritz Paul had learned to appreciate the inadequacy of purely physical comfort. It was so exhilarating, he found, never to have to make any decision on any subject, to be wholly relieved from the smallest consideration of time, meals, or clothes, to have no anxiety ever about what kind of impression he was making; in fact, to be free. At some rather chilly time in the early morning a bell would ring, and the warder would say, "Slops outside!"; he would rise, roll up his bedding, and dress; there was no need to shave, no hesitation about what tie he should wear, none of the fidgeting with studs and collars and links that so distracts the waking moments of civilized man. He felt like the happy people in the advertisements for shaving soap who seem to have achieved very simply that peace of mind so distant and so desirable in the early morning.

NATIONAL ANTHEM OF AZAD HIND May Good Fortune, Happiness and ease rain down upon India; On Punjab, Sindh, Gujarat, Maratha on Orissa and Bengal, On the Indian Ocean, on the Vindhya Mountains, On the Himalayas, the blue Jamuna and the Ganges. May thy ways be priased, from Thee our life from thy body our hope. May the rising sun shine down upon the world and exalt the name of India In every heart may thy love grow and thy sweetness take shape. So that every dweller in every province. Every faith united, every secret and mystery put aside. May come into thy embrace, in plaited garlands of love. May the rising sun shine down upon the world and exalt the name of India. May the early morning with the wings of a bird praise Her. And with all the power and fullness of the winds bringing freshness into life. Let us join together and shout: ‘Long Live India’, our beloved country. The rising sun shines upon the earth, exalting the name of India. Victory! May India’s name be praised. Translated by C.H. IVENS

We walked together along the street. At the corner a lorry was standing with bags of coal. The driver lifted the bonnet up and did something to the engine. Then he got back into his seat. Just as we passed he started her up and stepped on the gas. Orlow jumped. I looked at him. He was pale as death. “Are you ill?” I asked. He smiled with white lips and shook his head. “No—but it does give me a fright sometimes when I hear that noise unexpectedly. They ran the engine of a lorry outside the house so we shouldn’t hear the shots, when my father was killed in Russia. We did hear them, though.” He smiled again as if he had to apologise. “They made less bones about my mother; they shot her in a cellar in the early morning. My brother and I escaped at night. We had a few diamonds. But my brother got frozen on the way.” “What were your father and mother shot for?” “Before the war my father commanded a Cossack regiment that had put down a rising. He knew it was coming to him; found it quite in order, as you might say. Not so my mother.

He moves through the white glare of a Key West afternoon in that curious, rolling, cantilevered, ball-of-the-foot, and just-off-kilter gait that suggests a kind of subtle menace. He’s on dense and narrow and aromatic streets bearing people’s first names—Olivia, Petronia, Thomas, Emma, Angela, Geraldine. He’s Tom Sawyer on a Saturday in Hannibal, tooting like a steamboat, rid now of Aunt Polly’s clutches, left to his own devices, not to show back home until the sun is slanting in long bars. He’s Jake Barnes on a spring morning in Paris, when the horse chestnut trees are in bloom in the Luxembourg gardens. Jake is expert at shortcutting down the Boul’Mich’ to the rue Soufflot, where he hops on the back platform of an S bus, and rides it to the Madeleine, and then jumps off and strolls along the boulevard des Capucines to l’Opéra, where he then turns in at his building and rides the elevator up to his office to read the mail and sit at the typewriter and prepare a few cables for his newspaper across the Atlantic. “There was the pleasant early-morning feel of a hot day,” is the way Jake’s creator, living in this different region of light, had said it at the start of chapter 5 of The Sun Also Rises.

They sat islanded in their foreignness, irrelevant now that the holiday season had ended, anachronistic, outstaying their welcome, no longer necessary to anyone's plans. Priorities had shifted; the little town was settling down for its long uninterrupted hibernation. No one came here in the winter. The weather was too bleak, the snow too distant, the amenities too sparse to tempt visitors. And they felt that the backs of the residents had been turned on them with a sigh of relief, reminding them of their transitory nature, their fundamental unreality. And when Monica at last succeeded in ordering coffee, they still sat, glumly, for another ten minutes, before the busy waitress remembered their order. 'Homesick,' said Edith finally. 'Yes.' But she thought of her little house as if it had existed in another life, another dimension. She thought of it as something to which she might never return. The seasons had changed since she last saw it; she was no longer the person who could sit up in bed in the early morning and let the sun warm her shoulders and the light make her impatient for the day to begin. That sun, that light had faded, and she had faded with them. Now she was as grey as the season itself. She bent her head over her coffee, trying to believe that it was the steam rising from the cup that was making her eyes prick. This cannot go on, she thought.

In the white bowl, the paper caught fire, burning like a desperate flower, blooming and dying at the same time. Its scents came on tendrils of smoke, wrapping themselves around me. We missed you. I inhaled, and Victoria's kitchen disappeared around me. It was early morning in the cabin, winter; I could smell the woodstove working to keep the frost at bay. My father had fed the sourdough starter, and the tang of it played off the warm scent of coffee grounds. I could smell my own warmth in the air, rising from the blankets I'd tossed aside. I remembered that morning. It was the first time I ever saw the machine. I must have been three, maybe four years old. I'd woken up and seen my father, standing in the middle of the room, a box in his hands, bright and shiny and magical. I remembered racing across the floor, my bare feet tingling from the chill. What is it, Papa? It's wonderful. I want to know. And he'd put the shiny box aside and lifted me up high and said, You are the most wonderful thing in the world, little lark. The last of the paper crumbled to ash. I stood there, trying to remember what had happened next- but I couldn't. Did my father show me the machine, or did we go outside and chop wood? You'd think I'd remember, but I didn't. What I remembered was how it felt to be held in his arms. To be loved that way, before everything else happened. And in that moment, I felt whole. "Oh," I heard Victoria say, and when I turned to her, her eyes were filled with tears.

Come over early tomorrow morning,” Marlboro Man asked over the phone one night. “We’re gathering cattle, and I want you to meet my mom and dad.” “Oh, okay,” I agreed, wondering to myself why we couldn’t just remain in our own isolated, romantic world. And the truth was, I wasn’t ready to meet his parents yet. I still hadn’t successfully divorced myself from California J’s dear, dear folks. They’d been so wonderful to me during my years of dating their son and had become the California version of my parents, my home away from home. I hated that our relationship couldn’t continue despite, oh, the minor detail of my breaking up with their son. And already? Another set of parents? I wasn’t ready. “What time do you want me there?” I asked. I’d do anything for Marlboro Man. “Can you be here around five?” he asked. “In the evening…right?” I responded, hopeful. He chuckled. Oh, no. This was going to turn out badly for me. “Um…no,” he said. “That would be five A.M.” I sighed. To arrive at his ranch at 5:00 A.M. would mean my rising by 4:00 A.M.--before 4:00 A.M. if I wanted to shower and make myself presentable. This meant it would still be dark outside, which was completely offensive and unacceptable. There’s no way. I’d have to tell him no. “Okay--no problem!” I responded. I clutched my stomach in pain. Chuckling again, he teased, “I can come pick you up if you need me to. Then you can sleep all the way back to the ranch.” “Are you kidding?” I replied. “I’m usually up by four anyway. That’s when I usually do my running, as you well know.” “Uh…huh,” he said. “Gotcha.” Another chuckle. Lifeblood to my soul.

When our son was born, my wife and I made adjustments to our lives like all parents must. The ideal in our particular family was to keep the little man out of daycare, which meant one of us would care for him in the home. For the first two years, we decided I would be the one to work from home and care for him, until we could figure a plan to have her stay home with him. With all of the crazy nighttime feedings, his need to be cuddled, and other activities, getting a good rest at night was out of the question. I had become accustomed to rising early and having personal devotions. Obviously, that became quite the challenge. My mind was becoming overwhelmed with the difficulty of functioning on very little rest. So, before this went too far, I prayed. I said something like, “Lord! You gave us this boy to nurture and care for. You want us to be the best parents possible. You are the One who taught us balance and temperance. I am feeling out of balance, Lord. I am having difficulty getting up in the mornings. And when I do get up, I can hardly concentrate on the Bible or praying. I know this is not what you intended for us. I am dedicating this certain time in the morning to you. Will you please keep our son asleep during that time so you and I can have the time you want?” Let me tell you, the Lord answered immediately! From the very next morning, even with all of the frenzy of baby activity and my overwhelming weariness, the Most High soothed and kept our son asleep until my worship time was over. And the interesting thing is, he only stayed asleep for that particular time. When the time was done, he always woke up.

Um, I think I left my handkerchief on the table,” Jane said. “I’ll just run down and fetch it. There’s no need to wait for me--you go on to bed.” Lisette stopped to stare at her in bewilderment. “Your handkerchief will be perfectly fine where it is. A footman will find it and give it to you in the morning.” “No, I dare not leave it or I’ll forget about it in the confusion of our departure.” She was already turning to descend the stairs. “And it’s my favorite.” Jane didn’t stop to see if Lisette believed that nonsense. She just hastened down, trying to figure out how to get Dom alone. Fortunately, just as she approached the dining room, she heard the duke say from inside, “Sorry to be a wet blanket, old chap, but I shall turn in, too. Lisette and I don’t usually rise as early as we did this morning.” “So I’ve noticed.” Then Dom added hastily, “Not that it matters, mind you. Everyone has his own habits.” “Yes, that’s true.” The duke’s puzzled tone showed he was unaware of what his wife had said yesterday about his “habits.” “Don’t forget that we must leave as early tomorrow as possible.” “Of course.” “I’m hoping Tristan will have arrived by then, but if not, we’ll press on without him.” “Certainly,” Max said, rather stiffly now. He probably wasn’t used to being ordered about by anyone, even his brother-in-law. “Well, good night, then.” Hearing footsteps approaching, Jane darted quickly into an alcove and waited with heart pounding as the duke emerged from the dining room. He strode, with a surprisingly quick step for a man who claimed to be tired, in the direction his wife had gone. Only after he’d disappeared up the stairs did Jane relax. This was her chance.

Never to Heaven May my eyes always stay level to the horizon may they never gaze as high as heaven to ask why May I never go where angels fear to tread so as to have to ask for answers in the sky The whys in this lifetime i've found are inconsequential compared to the magic of the nowness- the solution to most questions there are no reasons. and if there are- i'm wrong but at least i won't have spent my life waiting looking for God in the clouds of the dawn or listening out for otherworldly contact 30 billion light years on No. i'll let the others do the pondering while i'll be sitting on the lawn reading something unsubstantial with the television on I'll be up early to rise though of course- but only to make you a pot of coffee That's what i was thinking this morning Joe that it's times like this as the marine layer lifts off the sea from the view of our favourite restaurant that i pray that i may always keep my eyes level to your eyeline never downcast at the tablecloth Yes Joe it's times like this as the marine layer lifts off the sea on the dock with the candle lit that i think to myself there are things you still don't know about me like sometimes i'm afraid my sadness is too big and that one day you might have to help me handle it but until then may i always keep my eyes level to this skyline assessing the glittering new development off of the coast of Long Beach never to heaven or revenant Because i have faith in man as strange as that seems in times like these and it's not just because of the warmth i've found in your brown eyes but because i believe in the goodness in me that it's firm enough to plant a flag in or a rosebud or to build a new life.

How Could You Not - for Jane Kenyon It is a day after many days of storms. Having been washed and washed, the air glitters; small heaped cumuli blow across the sky; a shower visible against the firs douses the crocuses. We knew it would happen one day this week. Now, when I learn you have died, I go to the open door and look across at New Hampshire and see that there, too, the sun is bright and clouds are making their shadowy ways along the horizon; and I think: How could it not have been today? In another room, Keri Te Kanawa is singing the Laudate Dominum of Mozart, very faintly, as if in the past, to those who once sat in the steel seat of the old mowing machine, cheerful descendent of the scythe of the grim reaper, and drew the cutter bars little reciprocating triangles through the grass to make the stalks lie down in sunshine. Could you have walked in the dark early this morning and found yourself grown completely tired of the successes and failures of medicine, of your year of pain and despair remitted briefly now and then by hope that had that leaden taste? Did you glimpse in first light the world as you loved it and see that, now, it was not wrong to die and that, on dying, you would leave your beloved in a day like paradise? Near sunrise did you loosen your hold a little? How could you not already have felt blessed for good, having these last days spoken your whole heart to him, who spoke his whole heart to you, so that in the silence he would not feel a single word was missing? How could you not have slipped into a spell, in full daylight, as he lay next to you, with his arms around you, as they have been, it must have seemed, all your life? How could your cheek not press a moment to his cheek, which presses itself to yours from now on? How could you not rise and go, with all that light at the window, those arms around you, and the sound, coming or going, hard to say, of a single-engine plane in the distance that no one else hears?

One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.

Colette"s "My Mother's House" and "Sido" After seeing the movie "Colette" I felt so sad that it didn't even touch the living spirit of her that exists in her writing. 'What are you doing with that bucket, mother? Couldn't you wait until Josephine (the househelp) arrives?' "And out I hurried. But the fire was already blazing, fed with dry wood. The milk was boiling on the blue-tiled charcoal stove. Nearby, a bar of chocolate was melting in a little water for my breakfast, and, seated squarely in her cane armchair, my mother was grinding the fragrant coffee which she roasted herself. The morning hours were always kind to her. She wore their rosy colours in her cheeks. Flushed with a brief return to health, she would gaze at the rising sun, while the church bell rang for early Mass, and rejoice at having tasted, while we still slept, so many forbidden fruits. "The forbidden fruits were the over-heavy bucket drawn up from the well, the firewood split with a billhook on an oaken block, the spade, the mattock, and above all the double steps propped against the gable-windows of the attic, the flowery spikes of the too-tall lilacs, the dizzy cat that had to be rescued from the ridge of the roof. All the accomplices of her old existence as a plump and sturdy little woman, all the minor rustic divinities who once obeyed her and made her so proud of doing without servants, now assumed the appearance and position of adversaries. But they reckoned without that love of combat which my mother was to keep till the end of her life. At seventy-one dawn still found her undaunted, if not always undamaged. Burnt by fire, cut with the pruning knife, soaked by melting snow or spilt water, she had always managed to enjoy her best moments of independence before the earliest risers had opened their shutters. She was able to tell us of the cats' awakening, of what was going on in the nests, of news gleaned, together with the morning's milk and the warm loaf, from the milkmaid and the baker's girl, the record in fact of the birth of a new day.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” —Mark 1:35 2. Have an honest heart. “Call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.”—Jeremiah 29:12-13 3. Open your Bible. “The word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” —Hebrews 4:12 4. Have a genuine friend. “Let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching.”—Hebrews 10:24-25 God has not meant for our lives to be empty. His plan is for us to live full and abundant lives (see John 10:10). As Rick Warren explains in his book The Purpose-Driven Life, “The purpose of your life is far greater than your own personal fulfillment, your peace of mind, or even your happiness. It’s far greater than your family, your career, or even your wildest dreams and ambitions. If you want to know why you were placed on this planet, you must begin with God. You were born by his purpose and for his purpose.”8 God did not make you to be empty. Walk with and in the purpose He has planned for you. Prayer: Father God, lift me out of a life of emptiness. You didn’t make me to be there, and that’s not where I will remain. With Your Spirit and power I will rise above this phase of emptiness and live an abundant life. Thank You for giving me a gentle whisper. Amen.   Action: If you find yourself in an empty stage of life, put into action this week the four steps that are given.   Today’s Wisdom: Blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit. —JEREMIAH 17:7-8

Desire is… " Desire is the glow of bathing lunatics. Starlight is the liquid used to power a whispering machine. Humming is the music of a forest moving in unison with your eyes. * A slip of the tongue and the hummingbird’s empty throne make the acquaintance of the word frenzy, which in turn adopts the phrase: “I am closest to you when we are furthest apart,” and together they follow the anxious doorway that leads far out of the city, where travelers always meet, alone and abandoned with only their mysteries to guide them… and when the sun bleeds out of the dampness of the earth, like pale limbs entwined and exhausted, they all pause in their own fashion to reflect not upon themselves but on the white wolves in the garden shivering like mist, in the mirror hiding your face. * The nature of movement is an image lost between the objects of an eclipse fervently scratched into the face of a sleeping woman when she approaches the liquid state of a circle, wandering aimlessly in search of lucidity and those moments of inarticulate suspicion… when the riddle is only half solved and the alphabet is still adding letters according to the human motors that have not yet arrived, as a species, scintillating in the grass, burning time. Not far from your name there is always a question mark, followed by silent paws… * It is not without the mask of the Enchanter’s dance of unreason, that joy follows the torment of seductive shapes, and sudden appearances in the whisper of long corridors. Tribal veils rising out of fingerprints on invisible entrances in the middle of the landscape, assume the form of her shoulders and the intimacy of her bones making dust, taking flight. * The axis of revolt and the nobility of a springtime stripped of its flowers, expertly balanced with a murmur of the heart on the anvil of chance. Your voice arcing between the two points of day and night, where the oracle of water spinning rapidly above, that is your city of numerology, mixes with the flux of a long voyage more stone-like and absurdly graceful then either milkweed or deadly nightshade, when it acclimatizes the elements of transparency in the host of purity. * The dream birds of a lost language are growing underground in the bed of sorcery. It is all revealed in the arms of your obsession, Arachne, (crawling to kiss) pale Ariadne, (kneeling to feed) in a pool of light that exceeds the dimensions of the loveliest crime. She turns into your evidence, gaining speed and recognition, becoming a brightness never solved, and a clarity that makes crystals. * The early morning hours share their nakedness with those who bare fruit and corset fireflies in long slender bath-like caresses. “Your serum, Sir Moor’s Head, follows the grand figures of the sea, ignites them, throws them like vessels out of fire, raising the sand upwards into oddly repetitive enchantments. Drown me in flight, daughter of wonder…

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

It is the last evening at home. Everyone is silent. I go to bed early, I seize the pillow, press it against myself and bury my head in it. Who knows if I will ever lie in a feather bed again? Late in the night my mother comes into my room. She thinks I am asleep, and I pretend to be so. To talk, to stay awake with one another, it is too hard. She sits long into the night although she is in pain and often writhes. At last I can bear it no longer, and pretend I have just wakened up. ”Go and sleep, Mother, you will catch cold here.” ”I can sleep enough later,” she says. I sit up. ”I don’t go straight back to the front, mother. I have to do four weeks at the training camp. I may come over from there one Sunday, perhaps.” She is silent. Then she asks gently: ”Are you very much afraid?” ”No Mother.” ”I would like to tell you to be on your guard against the women out in France. They are no good.” Ah! Mother, Mother! You still think I am a child–why can I not put my head in your lap and weep? Why have I always to be strong and self-controlled? I would like to weep and be comforted too, indeed I am little more than a child; in the wardrobe still hang short, boy’s trousers–it is such a little time ago, why is it over? ”Where we are there aren’t any women, Mother,” I say as calmly as I can. ”And be very careful at the front, Paul.” Ah, Mother, Mother! Why do I not take you in my arms and die with you. What poor wretches we are! ”Yes Mother, I will.” ”I will pray for you every day, Paul.” Ah! Mother, Mother! Let us rise up and go out, back through the years, where the burden of all this misery lies on us no more, back to you and me alone, mother! ”Perhaps you can get a job that is not so dangerous.” ”Yes, Mother, perhaps I can get into the cookhouse, that can easily be done.” ”You do it then, and if the others say anything–” ”That won’t worry me, mother–” She sighs. Her face is a white gleam in the darkness. ”Now you must go to sleep, Mother.” She does not reply. I get up and wrap my cover round her shoulders. She supports herself on my arm, she is in pain. And so I take her to her room. I stay with her a little while. ”And you must get well again, Mother, before I come back.” ”Yes, yes, my child.” ”You ought not to send your things to me, Mother. We have plenty to eat out there. You can make much better use of them here.” How destitute she lies there in her bed, she that loves me more than all the world. As I am about to leave, she says hastily: ”I have two pairs of under-pants for you. They are all wool. They will keep you warm. You must not forget to put them in your pack.” Ah! Mother! I know what these under-pants have cost you in waiting, and walking, and begging! Ah! Mother, Mother! how can it be that I must part from you? Who else is there that has any claim on me but you. Here I sit and there you are lying; we have so much to say, and we shall never say it. ”Good-night, Mother.” ”Good-night, my child.” The room is dark. I hear my mother’s breathing, and the ticking of the clock. Outside the window the wind blows and the chestnut trees rustle. On the landing I stumble over my pack, which lies there already made up because I have to leave early in the morning. I bite into my pillow. I grasp the iron rods of my bed with my fists. I ought never to have come here. Out there I was indifferent and often hopeless;–I will never be able to be so again. I was a soldier, and now I am nothing but an agony for myself, for my mother, for everything that is so comfortless and without end. I ought never to have come on leave.

God, bless the world and all that is therein.God, bless my spouse and my children,God, bless the eye that is in my head,And bless, God, the handling of my hand,What time I rise in the morning early,What time I lie down late in bed,   Bless my rising in the morning early,   And my lying down late in bed.

Well, she’s a deepspace mulebitch, all right,” Pytha murmurs in a monotone delivery that erodes punctuation and inflection. “Probably packing a hundred million credits of iron. Slag me but that’s a crew I’d like to be on.” “Must you swear so early in the morning?” I ask. “Shit, sorry, moon boy. Forgot to mind my fucking manners.” Pytha is in her late fifties, with distant, pale blue eyes and skin the color of a walnut. Like all Blues, she still harbors the neurodevelopmental sculpting that enhances human-to-computer interaction but impairs communication outside her sect. She doesn’t have the social niceties of the Palatine shuttle pilots.

The streets are empty and quiet this early in the morning and I can hear my own footsteps as they fall. I can never forget the imperfections in these brick sidewalks, where they rise and dip around tree roots, where loose segments can make you stumble and fall. Mom is right, the morning is cooler than I expected, but I am committed to the cold air sting that will soon turn to an unbearably soggy heat. Such is the way of a city built on a swamp.

early to rise and late to sleep’ schedule had its pluses and minuses. On the plus side, his habit of tuning in to the BBC early in the morning helped the Government of India respond with alacrity to the tsunami in December 2004. Long before any disaster management, national security or intelligence agency woke up to alert government agencies, the PM was up and heard the news of the tsunami.

Change happens when we admit our weaknesses. You can’t fix a problem you don’t admit you have. Publicly declare an end to wasting your mornings. Be motivated to change because you no longer want to live that life.

I am shielding my eyes from the sun as I look over the ruins I have trekked five days to reach. I can see the mountain tops arch into the hazy background and the stones of ancient civilisations greet me and my strong, fit body, as the sun rises in the early morning of dawn. It is a moment of glory – and I just have to find that woman again and everything will be all right. I have to find her and walk with her through the rest of this. I have to grit my teeth and walk nobly into and through this terrible mess, accepting all of it as it comes with a fortified soul. The

I started my long journey back to Bischoffsheim, by walking from the farm, high on the side of a hill, down to the subterranean railroad station in Überlingen. After the last crest I could see the lake with the magnificent high Alps on the far side. Again, I knew that I was looking at neutral Switzerland but it was a world away from war-torn Germany. It took me well over an hour walking down the steep hill to the village. With me I had two big empty suitcases that I pushed ahead of me as I boarded the train that finally came out of the tunnel. At first the train for Strasbourg was nearly empty, but the farther north we traveled the more people got on. I remember how crowded the Strasbourg Hauptbahnhoff was when the train finally pulled into the station. Not wanting to disturb my sister-in-law Elizabeth again, I stayed at a hotel that night. I didn’t know if I was still wanted by the Nazis but I couldn’t afford to take a chance. This way I could catch the early morning connecting train to Rosheim, which was the closest town to Bischoffsheim.

At the heart of early Christian worship was table fellowship. Throughout the first three centuries Christian communities gathered once a week for a meal. Across time these communities moved from an early model, which Tertullian called “our small feasts,” to a later model, which Origen called a “great feast.” 3 I call these models the “evening banquet” and the “morning service.” Both kinds of meals involved remembering Jesus as the communities ate bread and drank from the cup. Both were private: they took place in buildings that were often domestic and from which outsiders could be excluded. Both were accompanied by reading, teaching, and prayers. Each had a distinctive habitus that needed to be shaped and that formed the character of the worshipers.

Stories are the legends we tell ourselves while sitting around campfires early in the morning, steam rising in coils from coffee cups scented with wood smoke dripping fog wet beyond the rim of what we see; the creations of myths told and collective extrapolations remembered limited only by our vision. Yesterday and today blend and twine into one, only to be pulled apart as the dichotomy of their existence is merged. Spiraling ever outward their memories are carried on the winds, carried to the west, the south, over the edge of the world and back. The winds of spirits gone and of those yet to come. What we dream today, we dream tomorrow for their existence is the same. There is no contextual difference. No separate language. And so the winds that blow across the mountains and plains today commingle with those whose existence began before their stories were born, dancing as they do so through the night. A night of songs. A night of dreaming and distance. A night wherein the ghosts of everything commune as one, forever seeking dissolution from the boundaries of the civilized world beyond...

I think Christ has recommended rising early in the morning, by rising from his grave very early,” observed the theologian Jonathan Edwards in the 1720s. Is that why quiet mornings seem so holy? Perhaps it’s that we’re tapping into the traditions of our ancestors, who also rose early to pray, to farm, to fetch water from the river or the well, to travel across the desert before the sun got too hot.

A dear friend of mine who was quite a lover of the chase, told me the following story: 'Rising early one morning,' he said, 'I heard the baying of a score of deerhounds in pursuit of their quarry. Looking away to a broad, open field in front of me, I saw a young fawn making its way across, and giving signs, moreover, that its race was wellnigh run. Reaching the rails of the enclosure, it leaped over and crouched within ten feet from where I stood. A moment later two of the hounds came over, when the fawn ran in my direction and pushed its head between my legs. I lifted the little thing to my breast, and, swinging round and round, fought off the dogs. I felt, just then, that all the dogs in the West could not, and should not capture that fawn after its weakness had appealed to my strength.' So is it, when human helplessness appeals to Almighty God. Well do I remember when the hounds of sin were after my soul, until, at last, I ran into the arms of Almighty God." - A. C. DIXON