E Safety Quotes

Safety is all well and good: I prefer freedom.

She met his eyes. Those eyes that after everything still felt like family, like safety, like home.

Hadley grabs the laminated safety instructions from the seat pocket in front of her and frowns at the cartoon men and women who seem weirdly delighted to be bailing out of a series of cartoon planes. Beside her, Oliver stifles a laugh, and she glances up again. “What?” “I’ve just never seen anyone actually read one of those things before,” “Well,” she says, “then you’re very lucky to be sitting next to me.” “Just in general?” She grins. “Well, particularly in case of an emergency.” “Right,” he says. “I feel incredibly safe. When I’m knocked unconscious by my tray table during some sort of emergency landing, I can’t wait to see all five-foot-nothing of you carry me out of here.

There’s a gun in your desk. It’s fully loaded.” “How do you know?” His frown deepens. “I checked it yesterday.” “I don’t want you messing with guns. I hope you put the safety back on.” I blink at him, momentarily stupefied. “Christian, there’s no safety on that revolver. Don’t you know anything about guns?” His eyes widen. “Um . . . no.

Flammable. An oddity, chiefly useful in saving lives. The common word meaning "combustible" is inflammable. But some people are thrown off by the in- and think inflammable means "not combustible." For this reason, trucks carrying gasoline or explosives are now marked FLAMMABLE. Unless you are operating such a truck and hence are concerned with the safety of children and illiterates, use inflammable.

O for the night that was ending, for the sleep and the wakefulness, the toughness and tenderness mixed, the sweet temper, the safety in darkness. Would such a night ever return?

Os livros são escritos devido a anos virados do avesso por ideias que não nos libertam até serem escritas e, até mesmo então, a escrita é o último recurso, um resgate desesperado que pagamos para que a vida nos seja devolvida.

It was like falling into a dream, and she felt herself getting lost inside the lines, the simplicity of the page a safety net against the memory of the day it was made.

There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as Monosodium Glutamate does. MSG directly causes obesity, diabetes, triggers epilepsy, destroys eye tissues, is genotoxic in many organs and is the probable cause of ADHD and Autism. Considering that MSG’s only reported role in food is that of ‘flavour enhancer’ is that use worth the risk of the myriad of physical ailments associated with it? Does the public really want to be tricked into eating more food and faster by a food additive?

Hadley grabs the laminated safety instructions from the seat pocket in front of her and frowns at the cartoon men and women who seem weirdly delighted to be bailing out of a series of cartoon planes. Beside her, Oliver stifles a laugh, and she glances up again. "What?" "I've just never seen anyone actually read one of those things before." "Well," she says, "then you're very lucky to be sitting next to me.

precautions are expensive, either in terms of actual costs for safety or opportunity costs for risks that you could have taken but didn’t.

The needs for safety, belonging, love relations and for respect can be satisfied only by other people, i.e., only from outside the person. This means considerable dependence on the environment. A person in this dependent position cannot really be said to be governing himself, or in control of his own fate. He must be beholden to the sources of supply of needed gratifications. Their wishes, their whims, their rules and laws govern him and must be appeased lest he jeopardize his sources of supply. He must be, to an extent, “other-directed,” and must be sensitive to other people’s approval, affection and good will. This is the same as saying that he must adapt and adjust by being flexible and responsive and by changing himself to fit the external situation. He is the dependent variable; the environment is the fixed, independent variable.

I love the library. My own personal book church. Safety. But I'm losing patience with fiction. The challenges and triumphs of fictional characters only make me feel worse about myself. Novels end nicely and neatly with all obstacles overcome. Loose ends tied up. My own story just keeps unraveling with depressing predictability.

E-V-E-R-Y-T-H-I-N-G—is connected. The soil needs rain, organic matter, air, worms and life in order to do what it needs to do to give and receive life. Each element is an essential component. “Organizing takes humility and selflessness and patience and rhythm while our ultimate goal of liberation will take many expert components. Some of us build and fight for land, healthy bodies, healthy relationships, clean air, water, homes, safety, dignity, and humanizing education. Others of us fight for food and political prisoners and abolition and environmental justice. Our work is intersectional and multifaceted. Nature teaches us that our work has to be nuanced and steadfast. And more than anything, that we need each other—at our highest natural glory—in order to get free.

I love the library. My own personal book church. Safety. -Maddie

Jarret insists on being a throwback to some earlier, “simpler” time. Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them.

He did the unforgivable and said the unthinkable. He broke me from the inside out and left me to pick up the pieces on my own. I'm not sure I even got all the pieces. Since that day, I've felt emotionally wrecked with uncleaned wounds and safety pins holding together my tattered heart.

I don’t really want to have to review the safety procedures for your department yet again, Professor. Especially when you’ve been doing so well with the departmental fatalities.’ ‘Only three this year!’ the Professor said, smiling happily before noticing the look on Nero’s face. ‘Which is, of course, three too many.

You're a plague and a calamity and you should be locked up for the safety of the city.

Se lei vuole una cosa e però ne ha paura non ha che da mettere un vetro in mezzo... tra lei e quella cosa... potrà andarle vicinissimo eppure rimarrà al sicuro... Non c'è altro... io metto pezzi di mondo sotto vetro perché quello è un modo di salvarsi... si rifugiano i desideri lì dentro, al riparo dalla paura... una tana meravigliosa e trasparente... Lo capisce lei tutto questo?

With his head on the fender and all his limbs relaxed, he felt almost as safe as he felt once when his mother killed a ghost in the passage by carrying him through it in her arms. There was no ghost now; he was frightened at reality; he was frightened at the splendors and horrors of the world.

His were always lighthearted notes from the places they'd visited, scrawled in the limited space on the back of the cards, whereas hers tended to be longer and slightly rambling, unrestricted by the confines of paper. But sitting there with the cursor blinking at him, he wasn't sure what to say. There was something too immediate about an e-mail, the idea that she might get it in mere moments, that just one click of the mouse would make it appear on her screen in an instant, like magic. He realized how much he preferred the safety of a letter, the physicality of it, the distance it had to cross on its way from here to there, which felt honest and somehow more real.

Silence is my defense. The protector whom I trust. A sturdy shield, A loyal safe-keeper, A sentinel, impassable. Silence is my refuge. The shelter in which I hide. A peaceful home, A safe sanctuary, A fortress, impenetrable.

and it bothers me that psychiatric hospitals have become a dumping ground for polluted minds. Stowing them away like rat poison for the safety of the community isn’t the answer. Furthering their psychological torment isn’t the answer, either.

This is not new. H. L. Mencken’s 1918 book In Defense of Women noted: The whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, most of them imaginary.

but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the deadly light into the peace and safety of a new dark age.

So I get a little tired of having to swallow my lived experience to be force-fed someone else's what-ifs. I get tired of my safety coming second. I get tired of the realities of trans and gender non-conforming people's lives being overshadowed and ignored in favour of a boogey-man that might be lurking in the ladies' room. I get really tired of being mistaken for a monster. I get tired of swallowing all these bathroom stories and smiling politely. But the last thing I can do is allow myself to get angry. Because if I get angry, then I am seen as even more of a threat. Then it's all my fault, isn't it? Because then there is a man in the ladies' room, and for some reason, he's angry.

This was something new. Or something old. I didn’t think of what it might be until after I had let Aubrey go back to the clinic to bed down next to her child. Bankole had given him something to help him sleep. He did the same for her, so I won’t be able to ask her anything more until she wakes up later this morning. I couldn’t help wondering, though, whether these people, with their crosses, had some connection with my current least favorite presidential candidate, Texas Senator Andrew Steele Jarret. It sounds like the sort of thing his people might do—a revival of something nasty out of the past. Did the Ku Klux Klan wear crosses—as well as burn them? The Nazis wore the swastika, which is a kind of cross, but I don’t think they wore it on their chests. There were crosses all over the place during the Inquisition and before that, during the Crusades. So now we have another group that uses crosses and slaughters people. Jarret’s people could be behind it. Jarret insists on being a throwback to some earlier, “simpler” time. Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them. Jarret supporters have been known, now and then, to form mobs and burn people at the stake for being witches. Witches! In 2032! A witch, in their view, tends to be a Moslem, a Jew, a Hindu, a Buddhist, or, in some parts of the country, a Mormon, a Jehovah’s Witness, or even a Catholic. A witch may also be an atheist, a “cultist,” or a well-to-do eccentric. Well-to-do eccentrics often have no protectors or much that’s worth stealing. And “cultist” is a great catchall term for anyone who fits into no other large category, and yet doesn’t quite match Jarret’s version of Christianity. Jarret’s people have been known to beat or drive out Unitarians, for goodness’ sake. Jarret condemns the burnings, but does so in such mild language that his people are free to hear what they want to hear. As for the beatings, the tarring and feathering, and the destruction of “heathen houses of devil-worship,” he has a simple answer: “Join us! Our doors are open to every nationality, every race! Leave your sinful past behind, and become one of us. Help us to make America great again.

child was left out in the cold, bearing the stigma of being different. It is this one child that our Constitution is concerned about—his tranquillity, his health, his safety, his conscience. What a kindly old document it is, and how brightly it shines, through interpretation after interpretation!

It is striking how many spiritual writers react to the specificity of real prayer. It runs deeper than Greek Neoplatonism and the influence of Buddhist spirituality. Frankly, God makes us nervous when he gets too close. We don’t want a physical dependence on him. It feels hokey, like we are controlling God. Deep down we just don’t like grace. We don’t want to risk our prayer not being answered. We prefer the safety of isolation to engaging the living God. To embrace the Father and thus prayer is to accept what one pastor called “the sting of particularity.”4 Our dislike of asking is rooted in our desire for independence.

And no sooner had Cap been commanded, if she valued her safety, not to cross the water or climb the precipice than, as a natural consequence, she began to wonder what was in the valley behind the mountain and what might be in the woods across the river. And she longed, above all things, to explore and find out for herself.

On the not-so-rare occasion that a fight broke out, the regulars were more concerned for the safety of their drinks (they'd sooner save a pitcher from a shaking table than step in to help the man whose falling body shook it), and Lila imagined someone could cry for help in the middle of the room and earn little more than a tip of the cup and a raised brow.

Well, there goes that safety net. You know what they say—take care of your woman or another man will. I don’t even know how

I love the library. My own personal book church. Safety.

Flying involves endless hours of sheer boredom, punctuated by moments of stark terror.

Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them.

Never walk alone at night, they tell you, if you're a girl. And it isn't fair. Because the night is when the world is quiet. The night is when the air is clear. The night is wild and welcoming.

When Fortune suddenly upsets the coach and tumbles you on to the hard, dusty road, you can, of course, sit where you are and weep. If you do, something will certainly run over you and your distress will be increased. Or you can move to the side of the road and sit down and cry here in comparative safety. Or you can go your way afoot, cursing the coach and the driver and your own beggarly luck. Or you can pick yourself up with a laugh, protesting that you are not at all hurt and that walking is much better fun than riding. The last is, on every count, the course to be recommended, but it is not everyone who has the qualities needed for such a snapping of the fingers at Fate. To do the thing convincingly you must have courage, a light heart, and, above all, presence of mind.

You will never have to worry about safety. Being a Dardano will buy you all the security you’ll ever need.” Bree shook her head and threw her hands up. “Being a Dardano will put the bulls eye on my back, you asshole,” “Really, darling, once you become Mrs. Dardano, we’re going to have to work on cleaning up that saucy mouth of yours. At least in public,” Alessandro purred, tapping her nose. Bree saw red. But she smiled at him. She took the plate from him and set it down on the vanity table. Then she took the vitamin shake, pulled out the waistband of his pants and poured it down inside.

The problem, of course, with throwing people away is that they don't go away. They stay in the society that turned its back on them. And whether that society likes it or not, they find all sorts of things to do.

when proving what caused an accident, disciplines such as metallurgy are much less difficult to employ than psychology. So perhaps they should better be called “easy science” and psychology called “hard science.

«Maximilien, cerca di imparare questa verità», disse padre Herivaux, «gli uomini per la maggior parte sono pigri e ti valuteranno secondo la considerazione che tu hai di te stesso. Assicurati dunque che sia alta».

At one time nothing mattered more than having a beautiful wife, amassing possessions, and claiming power. Now, his heart--his soul--longed for things not so tangible. Safety. Security. Happiness. Justice. Hope. Forgiveness. (page 64)

It seems we hold court in the woods tonight,” said Lord Brandoch Daha. “It is very pleasant. Yet hold thee ready with me to put some firebrands amongst ’em if need befall. ’Tis likely some of these great beasts are little schooled in court ceremonies.

In the centre of Bond was a hurricane-room, the kind of citadel found in old-fashioned houses in the tropics. These rooms are small, strongly built cells in the heart of the house, in the middle of the ground floor and sometimes dug down into its foundations. To this cell the owner and his family retire if the storm threatens to destroy the house, and they stay there until the danger is past. Bond went to his hurricane room only when the situation was beyond his control and no other possible action could be taken. Now he retired to this citadel, closed his mind to the hell of noise and violent movement, and focused on a single stitch in the back of the seat in front of him, waiting with slackened nerves for whatever fate had decided for B. E. A. Flight No. 130.

Again, it’s 2011 and Americans are worried about everyone else’s safety, sated in the knowledge that their nook of the world is far safer than elsewhere, although don’t tell them why that might be. History is what happens in other places. America transcends it.

What this means is that, e. g., a basically satisfied person no longer has the needs for esteem, love, safety, etc. The only sense in which he might be said to have them is in the almost metaphysical sense that a sated man has hunger, or a filled bottle has emptiness

What do you think your London did, when the darkness came? When Osaron’s magic consumed his world, and threatened to take ours with it? You traded away our world’s safety for your own, locked the doors and trapped us between the raging water and the rocks. How does it feel now?

If he is not moved about, and begins to feel cold at the pit of the stomach, and in that crisis is badly mauled and hears orders that were never given, he will break, and he will break badly, and of all things under the light of the Sun there is nothing more terrible than a broken British regiment. When the worst comes to the worst and the panic is really epidemic, the men must be e’en let go, and the Company Commanders had better escape to the enemy and stay there for safety’s sake. If they can be made to come again they are not pleasant men to meet; because they will not break twice.

redeems my soul in safety         from the battle that I wage,         for  b many are arrayed against me. 19    God will give ear and humble them,         he who is  c enthroned from of old, Selah     because they do not  d change         and do not fear God.     20 My companion [2]  e stretched

Prophet Muhammad (s) says: “Whenever you go to bed, perform ablution like that for the prayer, lie or your right side and say: ‘O Allah! I surrender to You and entrust all my affairs to You and depend upon You for Your Blessings both with hope and fear of You. There is no fleeing from You, and there is no place of protection and safety except with You O Allah! I believe in Your Book which You have revealed and in Your Prophet whom You have sent.’ Then if you die on that very night, you will die with faith (i.e. the religion of Islam). Let the aforesaid words be your last utterance [before sleep]”. [Bukhari]

I once was a stranger to grace and to God, I knew not my danger, and felt not my load; Though friends spoke in rapture of Christ on the tree, Jehovah Tsidkenu was nothing to me. I oft read with pleasure, to sooth or engage, Isaiah’s wild measure and John’s simple page; But e’en when they pictured the blood sprinkled tree Jehovah Tsidkenu seemed nothing to me. Like tears from the daughters of Zion that roll, I wept when the waters went over His soul; Yet thought not that my sins had nailed to the tree Jehovah Tsidkenu—’twas nothing to me. When free grace awoke me, by light from on high, Then legal fears shook me, I trembled to die; No refuge, no safety in self could I see— Jehovah Tsidkenu my Saviour must be. My terrors all vanished before the sweet Name; My guilty fears banished, with boldness I came To drink at the fountain, life giving and free— Jehovah Tsidkenu is all things to me. Jehovah Tsidkenu! my treasure and boast, Jehovah Tsidkenu! I ne’er can be lost; In Thee I shall conquer by flood and by field, My cable, my anchor, my breast-plate and shield! Even treading the valley, the shadow of death, This “watchword” shall rally my faltering breath; For while from life’s fever my God sets me free, Jehovah Tsidkenu, my death song shall be.

And yet often when I was out in the park or the woods, say, with my own little girls, I'd seen something and think to myself, That's just like the such-and-such scene, where we found the eight-year-old. As fearful as I was for their safety, seeing the things I saw, I also found it difficult to get emotionally involved in the minor, but important, scrapes and hurts of childhood. When I would come home and Pam would tell me that one of the girl had fallen off her bike and needed stitches, I'd flash to the autopsy of some child her age and think of all the stitches it had taken the medical examiner to close her wounds for burial.

1.    Sun Tzu said: Whoever is first in the field and awaits the coming of the enemy, will be fresh for the fight; whoever is second in the field and has to hasten to battle will arrive exhausted. 2.    Therefore the clever combatant imposes his will on the enemy, but does not allow the enemy’s will to be imposed on him. [One mark of a great soldier is that he fight on his own terms or fights not at all.77 ] 3.    By holding out advantages to him, he can cause the enemy to approach of his own accord; or, by inflicting damage, he can make it impossible for the enemy to draw near. [In the first case, he will entice him with a bait; in the second, he will strike at some important point which the enemy will have to defend.] 4.    If the enemy is taking his ease, he can harass him; [This passage may be cited as evidence against Mei Yao-Ch’en’s interpretation of I. ss. 23.] if well supplied with food, he can starve him out; if quietly encamped, he can force him to move. 5.    Appear at points which the enemy must hasten to defend; march swiftly to places where you are not expected. 6.    An army may march great distances without distress, if it marches through country where the enemy is not. [Ts’ao Kung sums up very well: “Emerge from the void [q.d. like “a bolt from the blue”], strike at vulnerable points, shun places that are defended, attack in unexpected quarters.”] 7.    You can be sure of succeeding in your attacks if you only attack places which are undefended. [Wang Hsi explains “undefended places” as “weak points; that is to say, where the general is lacking in capacity, or the soldiers in spirit; where the walls are not strong enough, or the precautions not strict enough; where relief comes too late, or provisions are too scanty, or the defenders are variance amongst themselves.”] You can ensure the safety of your defense if you only hold positions that cannot be attacked. [I.e., where there are none of the weak points mentioned above. There is rather a nice point involved in the interpretation of this later clause. Tu

I made tiny newspapers of ant events, stamp-sized papers at first, then a bit bigger, too big for ants, it distressed me, but I couldn’t fit the stories otherwise and I wanted real stories, not just lines of something that looked like writing. Anyway, imagine how small an ant paper would really be. Even a stamp would have looked like a basketball court. I imagine political upheavals, plots and coups d e’tat, and I reported on them. I think I may have been reading a biography of Mary Queen of Scots at the time…. Anyway, there was this short news day for the ants. I’d run out of political plots, or I was bored with them. So I got a glass of water and I created a flood. The ants scrambled for safety, swimming for their lives. I was kind of ashamed, but it made for good copy. I told myself I was bringing excitement into their usual humdrum. The next day, I dropped a rock on them. It was a meteorite from outer space. They gathered around it and ran up and over it; obviously they didn’t know what to do. It prompted three letters to the editor.

l. ‘I don’t really want to have to review the safety procedures for your department yet again, Professor. Especially when you’ve been doing so well with the departmental fatalities.’ ‘Only three this year!’ the Professor said, smiling happily before noticing the look on Nero’s face. ‘Which is, of course, three too many.’ ‘A certain level of staff and student mortality is to be expected, Professor,’ Nero said, ‘but it’s best if we can try and avoid it where possible. Colonel Francisco was extremely lucky.’ ‘Yes, he seemed rather angry when I saw him,’ the Professor said with a frown. ‘He said that it was a good job he was sitting down when it happened. I suppose it must have been quite a shock for him.

Evolutionarily, the function of attachment has been to protect the organism from danger. The attachment figure, an older, kinder, stronger, wiser other (Bowlby, 1982), functions as a safe base (Ainsworth et al., 1978), and is a presence that obviates fear and engenders a feeling of safety for the younger organism. The greater the feeling of safety, the wider the range of exploration and the more exuberant the exploratory drive (i.e., the higher the threshold before novelty turns into anxiety and fear). Thus, the fundamental tenet of attachment theory: security of attachment leads to an expanded range of exploration. Whereas fear constricts, safety expands the range of exploration. In the absence of dyadically constructed safety, the child has to contend with fear-potentiating aloneness. The child will devote energy to conservative, safety enhancing measures, that is, defense mechanisms, to compensate for what's missing. The focus on maintaining safety and managing fear drains energy from learning and exploration, stunts growth, and distorts personality development.

CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

dearest gabriel, if you are reading this note, we fear the worst. above all, get yourself to safety. be sure to keep the Contents of this bOx safe, though. you will need it. we’re sorry we coulDn’t spEnd YOUR BIRTHDAY with you, but we’ll be sure to have cupcakes when you get to us. with love, mãe e pai “Who are Mãe e Pai?” Cleo asked. “Those words mean mother and father in Portuguese.

My shoulders, broad and sculpted thick, were designed for two useful purposes. The one, to carry heavy loads like cedar logs and beams of steel and now and then the careful transfer of an injured friend to a bed of safety. The other purpose I consider superior, and that is to be, in all circumstances and forever, your headrest and cry pillow whereupon you may leave your heaviest burdens.

There are over 700 known dead so far. One hurricane. And how many people has it hurt? How many are going to starve later because of destroyed crops? That’s nature. Is it God? Most of the dead are the street poor who have nowhere to go and who don’t hear the warnings until it’s too late for their feet to take them to safety. Where’s safety for them anyway? Is it a sin against God to be poor?

During the early stages of the Covid-19 lockdown, prominent newspaper columnists defended their right to have someone clean their homes, even at significant risk to their health, on dubiously feminist grounds. Their argument was that without outsourcing domestic work it would be women who had to do the bulk of it. We might wonder if their cleaners were not also women. When the journalist Owen Jones criticised the cavalier attitude that employers of cleaners were taking to workplace safety, he was accused of sexism. His accusers claimed to be fighting the idea that women have some natural duty or propensity to cleaning but the upshot of their argument was that it is fine for some other – i.e. poorer, usually migrant – women to pick up after them. Escaping the confines of the domestic feminine was their individual prerogative, not a shared horizon for all women.

It’s a lot harder to access serial killers for interviews than it used to be. Even for interviews that are strictly law enforcement related, the days of simply showing up at a prison and presenting your credentials as Bob Ressler and I used to do are long gone. Not only does the inmate have to give informed consent, but there are so many rules relating to safety, criminal process, and correctional system bureaucracy that getting in to see violent offenders is extremely difficult.

is the “waters” of the celestial “ocean” which come to mind, in which Noah’s Ark now swims as a constellation. In the Indian version of this story the ark is a boat on which the Seven Rishis (better known to us as the Big Dipper, or Ursa Major), and the Vedic culture that they represent, are ferried to safety by a giant Fish (the constellation Pisces). Gazing on myth from this angle we can find in the skies many of the cast of characters of “The Greatness of Saturn.” Aditi [* FOOTNOTE: A well-thought-out cosmology which catalogues such extensions of ‘Earth’ into ‘Space’ is presented by Giorgio de Santillana and Hertha von Dechend in Namlet’s Mill, and the interested reader will find a wealth of detail worth pondering in that book.] (‘The Unbroken, Unbounded One’; by extension, eternity) is the mother of the devas, the ‘shining celestials,’ and Diti (‘The Bound, Divided, Cut One’) is the mother of the asuras, the enemies of the devas. There is good reason to believe that Aditi represents the northern celestial hemisphere and the zodiac, which being the part of the heavens that is visible throughout the year

The capitalist-investor class experiences a tremendous loss of “real” wealth during depressions because the value of their investment portfolios collapses (declines in equity prices are typically around 50 percent), their earned incomes fall, and they typically face higher tax rates. As a result, they become extremely defensive. Quite often, they are motivated to move their money out of the country (which contributes to currency weakness), dodge taxes, and seek safety in liquid, noncredit-dependent investments (e.g., low-risk government bonds, gold, or cash).

So many things could go wrong; they could betray themselves a thousand ways, and the damage would be irreparable. And she loved it. She loved the thrill that accompanied watching someone talk to Sabé thinking it was Amidala whose attention they held. She loved the way people looked right through her, Padmé Naberrie, as though she were nothing. She loved taking that nothingness and using it to her own ends. And yes, it was for safety, and yes, her intentions were as noble as they had been on Naboo. She still remembered how she had looked at Captain Panaka over Sio Bibble’s head and he had nodded that it was time. We are brave, Your Highness. They were all brave.

So now we have another group that uses crosses and slaughters people. Jarret’s people could be behind it. Jarret insists on being a throwback to some earlier, “simpler” time. Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them.

Dr. H. K. Beecher is the name of one of the first serious students of pain in the United States. In 1946, he published an article in the Annals of Surgery titled “Pain in Men Wounded in Battle” (Vol. 123, p. 96). For years it was widely quoted because of its most interesting observation. But now Dr. Beecher is passing into obscurity, for what he had to say is no longer acceptable to students of pain. Dr. Beecher questioned 215 seriously wounded soldiers at various locations in the European theater during World War II shortly after they had been wounded and found that 75 percent of them had so little pain that they had no need for morphine. Reflecting that strong emotion can block pain, Dr. Beecher went on to speculate: “In this connection it is important to consider the position of the soldier: His wound suddenly releases him from an exceedingly dangerous environment, one filled with fatigue, discomfort, anxiety, fear and real danger of death, and gives him a ticket to the safety of the hospital. His troubles are over, or he thinks they are.” This observation is reinforced by a report of the United States surgeon general during World War II, noted in Martin Gilbert’s book The Second World War: A Complete History (New York: Henry Holt, 1989), that in order to avoid psychiatric breakdown, infantrymen had to be relieved of duty every so often. The report said, “A wound or injury is regarded not as a misfortune, but a blessing.

I believe creeds aren't worth the paper they are written on...But I still believe in God. I believe that if you look at my life, you'll only sometimes see what I believe. I believe that if we have two coats, we should give one away (though I don't do it). Today I don't believe in anything; tomorrow who knows. I sometimes believe in God- one who existed before time, beyond gender or fathom. Make of heaven and earth and ginger (all good things), whales, two-hundred-foot cliffs, cloud banks, shipwrecks, And in Jesus Christ, God's only Son our Lord, Who was conceived by the Holy Ghost- how? Born of a fourteen-year-old, Mary, scared out of her wits. Was crucified, dead, and buried, and I used to believe in the penal substitution theory of atonement, but now I just see a violent death and struggle to see how violence can ever be redemptive... He descended into hell, or was hell all around him all the time? The third day he rose again from the dead. He ascended into safety of abstraction, away from having to feel this, from dealing with this, And sits, maybe sprawls, on the right hand of God the Father Almighty. I believe in me; I believe in the Spirit, Sophia, wisdom... The holy catholic (i.e., everybody) Church; The Communion of saints; does this mean me? LOVE The Forgiveness of sins (but I still feel shame); (don't you?) The Resurrection of the body. I believe in singing the body electric And the life everlasting, A life we find right here in our midst

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Nowadays, whether we like it or not, we are stuck with one form or another of advanced technology and we have got to make it work safely and efficiently: this involves, among other things, the intelligent application of structural theory. However, man does not live by safety and efficiency alone, and we have to face the fact that, visually, the world is becoming an increasingly depressing place. It is not, perhaps, so much the occurrence of what might be described as 'active ugliness' as the prevalence of the dull and the commonplace. Far too seldom is the heart rejoiced or does one feel any better or happier for looking at the works of modern man. Yet most of the artefacts of the eighteenth century, even quite humble and trivial ones, seem to many of us to be at least pleasing and sometimes incomparably beautiful. To that extent people—all people—in the eighteenth century lived richer lives than most of us do today. This is reflected in the prices we pay nowadays for period houses and antiques. A society which was more creative and self-confident would not feel quite so strong a nostalgia for its great-grandfathers' buildings and household looks.

Polyvagal Theory proposes a neurophysiological model of safety and trust. The model emphasizes that safety is defined by feeling safe and not by the removal of threat. Feeling safe is dependent on three conditions: 1) the autonomic nervous system cannot be in a state that supports defense; 2) the social engagement system needs to be activated to down regulate sympathetic activation and functionally contain the sympathetic nervous system and the dorsal vagal circuit within an optimal range (homeostasis) that would support health, growth, and restoration; and 3) to detect cues of safety (e.g., prosodic vocalizations, positive facial expressions and gestures) via neuroception. In everyday situations, the cues of safety may initiate the sequence by triggering the social engagement system via the process of neuroception, which will contain autonomic state within a homeostatic range and restrict the autonomic nervous system from reacting in defense. This constrained range of autonomic state has been referred to as the window of tolerance (see Ogden et. al. 2006; Siegel, 1999) and can be expanded through neural exercises embedded in therapy. See: throughout

I believe creeds aren't worth the paper they are written on...But I still believe in God. I believe that if you look at my life, you'll only sometimes see what I believe. I believe that if we have two coats, we should give one away (though I don't do it). Today I don't believe in anything; tomorrow who knows. I sometimes believe in God- one who existed before time, beyond gender or fathom. Maker of heaven and earth and ginger (all good things), whales, two-hundred-foot cliffs, cloud banks, shipwrecks, And in Jesus Christ, God's only Son our Lord, Who was conceived by the Holy Ghost- how? Born of a fourteen-year-old, Mary, scared out of her wits. Was crucified, dead, and buried, and I used to believe in the penal substitution theory of atonement, but now I just see a violent death and struggle to see how violence can ever be redemptive... He descended into hell, or was hell all around him all the time? The third day he rose again from the dead. He ascended into safety of abstraction, away from having to feel this, from dealing with this, And sits, maybe sprawls, on the right hand of God the Father Almighty. I believe in me; I believe in the Spirit, Sophia, wisdom... The holy catholic (i.e., everybody) Church; The Communion of saints; does this mean me? LOVE The Forgiveness of sins (but I still feel shame); (don't you?) The Resurrection of the body. I believe in singing the body electric And the life everlasting, A life we find right here in our midst

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9A writing of Hezekiah king of Judah, after he had been sick and had recovered from his sickness: 10 I said,  x In the middle [4] of my days I must depart; I am consigned to the gates of Sheol for the rest of my years. 11 I said, I shall not see the LORD, the LORD  y in the land of the living; I shall look on man no more among the inhabitants of the world. 12 My dwelling is plucked up and removed from me z like a shepherd’s tent; a like a weaver b I have rolled up my life;  c he cuts me off from the loom;  d from day to night you bring me to an end; 13 e I calmed myself [5] until morning; like a lion  f he breaks all my bones; from day to night you bring me to an end. 14 Like  g a swallow or a crane I chirp; h I moan like a dove.  i My eyes are weary with looking upward. O Lord, I am oppressed;  j be my pledge of safety! 15 What shall I say? For he has spoken to me, and he himself has done it.  k I walk slowly all my years because of the bitterness of my soul. 16  l O Lord, by these things men live, and in all these is the life of my spirit. Oh restore me to health and make me live! 17  m Behold, it was for my welfare that I had great bitterness;  n but in love you have delivered my life from the pit of destruction,  n for you have cast all my sins behind your back. 18  o For Sheol does not thank you; death does not praise you; those who go down to the pit do not hope for your faithfulness. 19 The living, the living, he thanks you, as I do this day;  p the father makes known to the children your faithfulness. 20 The LORD will save me, and we will play my music on stringed instruments all the days of our lives,  q at the house of the LORD.

So, about your classes,” said Doug. “I put in the requirements already. History of Woodsmen and Pirates, Safety Rules for the Internet, and”—he cleared his throat—“Remedial Goodness 101.” “Let me guess...” said Mal. She popped a piece of candy into her mouth. “New class?” Doug nodded sheepishly. “Come on, guys,” Mal said, dropping the wrapper on the floor. “Let’s go find our dorms.” She started up a flight of stairs. Carlos, Jay, and Evie followed her. “Oh! Uh, yeah, your dorms are that way, guys,” said Doug, pointing in the opposite direction. As Mal and her friends came back down the stairs and headed in the direction he indicated, Doug hung back, counting through the dwarves again. “Dopey, Doc, Bashful, Happy, Grumpy, Sleepy, and...” “Sneezy,” said Carlos, passing him and ascending the opposite staircase. Doug sighed and looked at the ceiling. Upstairs, Mal and Evie opened the door to their dorm room. It was light and airy and dappled in sunlight. The white canopy beds were covered with pink pillows, and flowery curtains fluttered gently in the fresh breeze from the open windows. Evie’s eyes widened with delight as Mal’s narrowed in horror. “Wow,” said Evie. “This place is so amazing—” “Gross,” said Mal. “I know, right?” said Evie, changing her tune. “Amazingly gross. Ew!” When Mal wasn’t looking, Evie couldn’t help giving a silent gasp of joy at her new crib. “I am going to need some serious sunscreen,” said Mal, arms crossed. “Yeah,” said Evie. “E,” said Mal, pointing to the windows. She closed the curtains as Evie moved to other windows in the room and did the same, plunging the dorm into darkness. “Whoa!” said Mal. “That is much better.

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Generally speaking a view of the available economic systems that have been tested historically must acknowledge the immense power of capitalism to generate living standards food housing education the amenities to a degree unprecedented in human civilization. The benefits of such a system while occasionally random and unpredictable with periods of undeniable stress and misery depression starvation and degradation are inevitably distributed to a greater and greater percentage of the population. The periods of economic stability also ensure a greater degree of popular political freedom and among the industrial Western democracies today despite occasional suppression of free speech quashing of dissent corruption of public officials and despite the tendency of legislation to serve the interests of the ruling business oligarchy the poisoning of the air water the chemical adulteration of food the obscene development of hideous weaponry the increased costs of simple survival the waste of human resources the ruin of cities the servitude of backward foreign populations the standards of life under capitalism by any criterion are far greater than under state socialism in whatever forms it is found British Swedish Cuban Soviet or Chinese. Thus the good that fierce advocacy of personal wealth accomplishes in the historical run of things outweighs the bad. And while we may not admire always the personal motives of our business leaders we can appreciate the inevitable percolation of the good life as it comes down through our native American soil. You cannot observe the bounteous beauty of our county nor take pleasure in its most ordinary institutions in peace and safety without acknowledging the extraordinary achievement of American civilization. There are no Japanese bandits lying in wait on the Tokaidoways after all. Drive down the turnpike past the pretty painted pipes of the oil refineries and no one will hurt you.

I glanced across the room at Thaddeus seated at a long table within a group of shop keepers, and I contemplated him strongly. My heart leaped in my chest at the mere sight of him. I felt myself overcome. The acts of kindness and sweet attention and gratifying moments of passion afforded me by this man since the day of our marriage were purely pleasing. To be loved was a desirous affair! It was the aim of every beating heart! I nearly cast aside my concerns and allowed myself to be consumed by these agreeable sentiments except for one thing: I could not forget how stripped of power and dignity I had felt that very morning. Thaddeus had essentially commanded me to sit and stay like a dog. And I had heeded my master without so much as a growl! This was not me. No one stayed me. I watched those at the table grow more intensely involved in the details of a trade agreement I cared nothing about. Such business bartering was always selfishly motivated. When it appeared that my husband’s attention was engrossed on a point of aggressive negotiation, I excused myself from the weaving party and slipped out the back door. I turned down the alleyway and hurried to a crumbling chimney flue that was easy enough to climb. Almost immediately, a fit of anxiety gripped at my chest, and I felt as if a war was being waged in my gut—a battle between my desire to protect what harmony existed in my marriage and the selfish want to reclaim an ounce of the independence I had lost. This painful struggle nearly persuaded me to reconsider my childish act of defiance. Why was I stupidly jeopardizing my marriage? For what purpose? To stand upon a rooftop in sheer rebellion? Was I really that needy? That proud? I could hear my husband’s command echoing in my mind—no kind persuasion, but a strict order to keep my feet on the ground. I understood his cautious reasoning, and I didn’t doubt he was acting out of concern for my safety, but I was not some fragile, incapable, defenseless creature in need of a controlling overseer. What irked me most was how my natural defenses had failed me. And the only way I could see to restore my confidence was to prove I had not lost the courage and ability to make my own choices and carry them out. Perhaps this act of defiance was childish, but it was remedial as well.

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Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009). Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance. In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).

Live seeking God, and then you will not live without God." And more than ever before, all within me and around me lit up, and the light did not again abandon me. And I was saved from suicide. When and how this change occurred I could not say. As imperceptibly and gradually the force of life in me had been destroyed and I had reached the impossibility of living, a cessation of life and the necessity of suicide, so imperceptibly and gradually did that force of life return to me. And strange to say the strength of life which returned to me was not new, but quite old the same that had borne me along in my earliest days. I quite returned to what belonged to my earliest childhood and youth. I returned to the belief in that Will which produced me and desires something of me. I returned to the belief that the chief and only aim of my life is to be better, i.e. to live in accord with that Will, and I returned to the belief that I can find the expression of that Will in what humanity, in the distant past hidden from, has produced for its guidance: that is to say, I returned to a belief in God, in moral perfection, and in a tradition transmitting the meaning of life. There was only this difference, that then all this was accepted unconsciously, while now I knew that without it I could not live. What happened to me was something like this: I was put into a boat (I do not remember when) and pushed off from an unknown shore, shown the direction of the opposite shore, had oars put into my unpracticed hands, and was left alone. I rowed as best I could and moved forward; but the further I advanced towards the middle of the stream the more rapid grew the current bearing me away from my goal and the more frequently did I encounter others, like myself, borne away by the stream. There were a few rowers who continued to row, there were others who had abandoned their oars; there were large boats and immense vessels full of people. Some struggled against the current, others yielded to it. And the further I went the more, seeing the progress down the current of all those who were adrift, I forgot the direction given me. In the very centre of the stream, amid the crowd of boats and vessels which were being borne down-stream, I quite lost my direction and abandoned my oars. Around me on all sides, with mirth and rejoicing, people with sails and oars were borne down the stream, assuring me and each other that no other direction was possible. And I believed them and floated with them. And I was carried far; so far that I heard the roar of the rapids in which I must be shattered, and I saw boats shattered in them. And I recollected myself. I was long unable to understand what had happened to me. I saw before me nothing but destruction, towards which I was rushing and which I feared. I saw no safety anywhere and did not know what to do; but, looking back, I perceived innumerable boats which unceasingly and strenuously pushed across the stream, and I remembered about the shore, the oars, and the direction, and began to pull back upwards against the stream and towards the shore. That shore was God; that direction was tradition; the oars were the freedom given me to pull for the shore and unite with God. And so the force of life was renewed in me and I again began to live.

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Intelligent vs. unintelligent High strung vs. placid & laid back Extraverted vs. introverted Low psychic metabolism (low energy) vs. high psychic metabolism (high energy) Extraordinary talent (or accomplishment) vs. ordinary abilities & accomplishments Ambitious vs. content with status quo Attractive vs. unattractive Cultured vs. barbarian Spiritual vs. unspiritual (or different styles of spirituality) Philosophical vs. frivolous Risk taker vs. obsessed with safety Commitment to vigorous personal growth vs. content with the status quo Visionary vs. lives in the moment Scrupulously honest vs. morally flexible Wealth-acquisition mindset vs. poverty mindset Neat and organized vs. slovenly and disorganized Logical thinker vs. emotional, reactive thinker Couch potato vs. physically active Regular exercise regimen vs. none Involved in service outreaches vs. pursues only personal pleasuring Argumentative Andy vs. non-confrontational Carla Back packer Bert vs. five-star-hotel-connoisseur Connie Frugal Freddy vs. shop-‘til-you-drop Shelley

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Mid-twentieth-century Virginia congratulated itself on having devised the “Virginia Way,” a distinctive form of Jim Crow in which Blacks and whites lived peaceably together in lives of “separation by consent,” in the words of Douglas Southall Freeman, a Richmond newspaper editor and renowned Robert E. Lee biographer. Freeman acknowledged that this was a social order designed to perpetuate “the continued and unchallengeable dominance of Southern whites,” who, he told his readers, would work to provide the assurance of safety and security to Black Virginians in return for their acquiescence in the status quo. “Southern Negroes,” he explained, “have far more to gain by conforming than by rebellion … by deserving rather than demanding more.” Elite white Virginians, he posited, had inherited a legacy of gentility accompanied by the imperatives of noblesse oblige; Virginia’s Black people, in turn, were “inherently of a higher type than those of any other state.” Nowhere else, Freeman insisted, “are the Negroes more encouraged through the influence of friendship for and confidence in them, on the part of whites, to be law abiding and industrious.” But never to claim equality.5

As was the Wintersvilla Warrior custom during times of relaxation, Myriam walked toward Shira fully nude, her large, unbound breasts bouncing freely with each of her steps, though Shira was in no shape for even scant arousal. It wasn’t seduction or sexuality that created the custom, but rather, a sign of a true warrior who had nothing to fear and could relax in her bare skin and ports without worrying about lacking in safety, let alone being concerned with trivialities like modesty. It was by this same logic that Wintersvilla Women did battle wearing nothing more than a thin chest-binder to stabilize their breasts, a light undergarment to avoid dirt or grime in their genitals, and a personal sidearm sheath and straps that were more like permanent fixtures of a warrior’s body. The rest of their body remained gloriously and pleasantly exposed. It was said by the greatest Wintersvilla Women, including Shira when she was younger, that anyone unable to sync thoroughly enough with their exo so that it didn’t protect them from every projectile or peril of the Earth was a liability, not an asset. A warrior’s bare and often deeply scarred skin was visible proof of her internal control of fear.

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that later). For each food, you can also see the food safety issue: Pregnancy Off-limits Food List Raw eggs (salmonella) Raw fish (salmonella, campylobacter) Raw shellfish (salmonella, campylobacter, toxoplasmosis) Unwashed vegetables and fruits (toxoplasmosis, E. coli) Raw/rare meat and poultry (salmonella, toxoplasmosis, campylobacter, E. coli) Smoked fish (Listeria) Pâté (Listeria) Unpasteurized (raw) milk (Listeria, campylobacter) Raw milk soft cheese (Listeria) Deli meats (Listeria) Let’s start with an obvious point: some of these foods are not that hard to avoid. Raw poultry, for example, would rarely be served except by accident. Raw eggs may be an occasional salad dressing ingredient, but avoiding them feels like a minor change. Similarly, unwashed vegetables can be easily avoided by washing them, which hopefully you are doing anyway. But other risky foods are more common and more delicious: a rare steak, a turkey sandwich, a nice raw-milk brie. There are five types of infection that are possible from these foods: salmonella, E. coli, campylobacter, Listeria, and toxoplasmosis (actually caused by a parasite, not a bacteria). In fact, three of the five are really no worse during pregnancy than at any other time! Salmonella, E. Coli, and Campylobacter: Proceed with normal caution. Salmonella and E. coli are by far the most common causes of food-borne illnesses. Campylobacter is similar in its effects, although less common. All three bacteria cause basic stomach-flu symptoms: diarrhea, nausea, and vomiting. Unless you are very lucky or have a stomach made of iron, you have probably been sickened by one of these before. It’s unpleasant, sure. But illnesses from these causes are not especially more likely during pregnancy,