Dwoskin Quotes

Now, if you read no other book besides this one, let it be The Sedona Method, by Hale Dwoskin, which details the method for de-charging your past (and present) that was created and perfected by Lester Levenson.

Lester Levenson used to say, 'Release and allow yourself to see the perfection where the seeming imperfection seems to be.' During this process, welcome your thoughts, your sensations, your feelings, and the stories that you tell yourself. Just allow them all to be here, and know that everything is okay as it is. Part of what happens when we release this is that we start to recognize the perfection underlying our thoughts and feelings. Begin by making yourself comfortable and focusing your attention inwardly. Now, bring to mind ... an issue that's currently up in your awareness. As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment.

The Sedona Method” by Hale Dwoskin

Notice that the mind, in all its changes, has a changeless background.” Hale Dwoskin

the book The Sedona Method by Hale Dwoskin offers excellent support for working with negative thoughts in this way.

When we experience pride, we want to maintain the status quo. We are unwilling to change or move.” —Hale Dwoskin, author of The Sedona Method

The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion just to be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief. And the last way of releasing—called the 5th Way—helps you to discover the Beingness that you