“
Hard work was a fundamental virtue, for hard work didn’t allow time for marches or sit-ins. Elwood would not make a commotion of himself by messing with that movie-theater nonsense, she said. “You have made an agreement with Mr. Marconi to work in his store after school. If your boss can’t depend on you, you won’t be able to keep a job.” Duty might protect him, as it had protected her.
”
”
Colson Whitehead (The Nickel Boys)
“
Piper had trouble falling asleep. Coach Hedge spent the first hour after curfew doing his nightly duty, walking up and down the passageway yelling, “Lights out! Settle down! Try to sneak out, and I’ll smack you back to Long Island!” He banged his baseball bat against a cabin door whenever he heard a noise, shouting at everyone to go to sleep, which made it impossible for anyone to go to sleep. Piper figured this was the most fun the satyr had had since he’d pretended to be a gym teacher at the Wilderness School.
”
”
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
“
A critical analysis of the present global constellation-one which offers no clear solution, no “practical” advice on what to do, and provides no light at the end of the tunnel, since one is well aware that this light might belong to a train crashing towards us-usually meets with reproach: “Do you mean we should do nothing? Just sit and wait?” One should gather the courage to answer: “YES, precisely that!” There are situations when the only true “practical” thing to do is to resist the temptation to engage immediately and to “wait and see” by means of a patient, critical analysis. Engagement seems to exert its pressure on us from all directions. In a well-known passage from his ‘Existentialism and Humanism’, Sartre deployed the dilemma of a young man in France in 1942, torn between the duty to help his lone, ill mother and the duty to enter the war and fight the Germans; Sartre’s point is, of course, that there is no a priori answer to this dilemma. The young man needs to make a decision grounded only in his own abyssal freedom and assume full responsibility for it.
An obscene third way out of this dilemma would have been to advise the young man to tell his mother that he will join the Resistance, and to tell his Resistance friends that he will take care of his mother, while, in reality, withdrawing to a secluded place and studying.
There is more than cheap cynicism in this advice. It brings to mind a well-known Soviet joke about Lenin. Under socialism; Lenin’s advice to young people, his answer to what they should do, was “Learn, learn, and learn.” This was evoked all the time and displayed on the school walls. The joke goes: Marx, Engels, and Lenin are asked whether they would prefer to have a wife or a mistress. As expected, Marx, rather conservative in private matters, answers, “A wife!” while Engels, more of a bon vivant, opts for a mistress. To everyone’s surprise, Lenin says, “I’d like to have both!” Why? Is there a hidden stripe of decadent jouisseur behind his austere revolutionary image? No-he explains: “So that I can tell my wife that I am going to my mistress and my mistress that I am going to my wife. . .” “And then, what do you do?” “I go to a solitary place to learn, learn, and learn!”
Is this not exactly what Lenin did after the catastrophe in 1914? He withdrew to a lonely place in Switzerland, where he “learned, learned, and learned,” reading Hegel’s logic. And this is what we should do today when we find ourselves bombarded with mediatic images of violence. We need to “learn, learn, and learn” what causes this violence.
”
”
Slavoj Žižek (Violence: Six Sideways Reflections)
“
Cherishing every moment until my child leaves home is not possible. After all, there are jobs to do, bills to pay, and deadlines to meet. There are school assignments, extracurricular activities, home duties, and volunteer duties. But there are moments in between life’s obligations when we are in the presence of our loved ones that can be made sacred.
”
”
Rachel Macy Stafford (Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, and Loving More)
“
In the end the secrecy of your revolt poisons you like a secret disease. Your whole life is a life of lies. Year after year you sit in Kipling-haunted little Clubs, whisky to right of you, Pink’un to left of you, listening and eagerly agreeing while Colonel Bodger develops his theory that these bloody Nationalists should be boiled in oil. You hear your Oriental friends called ‘greasy Little babus’, and you admit, dutifully, that they are greasy little babus. You see louts fresh from school kicking grey-haired servants. The time comes when you burn with hatred of your own countrymen, when you long for a native rising to drown their Empire in blood. And in this there is nothing honourable, hardly even any sincerity. For, au fond, what do you care if the Indian Empire is a despotism, if Indians are bullied and exploited? You only care because the right of free speech is denied you. You are a creature of the despotism, a pukka sahib, tied tighter than a monk or a savage by an unbreakable system of taboos.
”
”
George Orwell (Burmese Days)
“
I shall expect you and the Slytherins in the Great Hall in twenty minutes, also,” said Professor McGonagall. “If you wish to leave with your students, we shall not stop you. But if any of you attempt to sabotage our resistance or take up arms against us within this castle, then, Horace, we duel to kill.”
“Minerva!” he said, aghast.
“The time has come for Slytherin House to decide upon its loyalties,” interrupted Professor McGonagall. “Go and wake your students, Horace.”
Harry did not stay to watch Slughorn splutter: He and Luna ran after Professor McGonagall, who had taken up a position in the middle of the corridor and raised her wand.
“Piertotum--oh, for heaven’s sake, Filch, not now--”
The aged caretaker had just come hobbling into view, shouting, “Students out of bed! Students in the corridors!”
“They’re supposed to be, you blithering idiot!” shouted McGonagall. “Now go and do something constructive! Find Peeves!”
“P-Peeves?” stammered Filch as though he had never heard the name before.
“Yes, Peeves, you fool, Peeves! Haven’t you been complaining about him for a quarter of a century? Go and fetch him, at once!”
Filch evidently thought Professor McGonagall had taken leave of her senses, but hobbled away, hunch-shouldered, muttering under his breath.
“And now--Piertotum Locomotor!” cried Professor McGonagall.
And all along the corridor the statues and suits of armor jumped down from their plinths, and from the echoing crashes from the floors above and below, Harry knew that their fellows throughout the castle had done the same.
“Hogwarts is threatened!” shouted Professor McGonagall. “Man the boundaries, protect us, do your duty to our school!
”
”
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
“
I was a soccer cheerleader. It doesn’t get nerdier than that. I was fired from the soccer cheerleading squad after one year, which I believe to this day is unprecedented. You have to understand, no one went to the soccer games. In fact, I believe part of my duties as a cheerleader was to bake brownies for the team.
”
”
Kathy Griffin (Official Book Club Selection: A Memoir According to Kathy Griffin)
“
Why have I been a fool so long? Why, seeing that fate has appointed me to be ruler of an earthly paradise, did I prefer to bind myself in servitude as a scribe of lifeless documents? To think that, after I had been nurtured and schooled and stored with all the knowledge necessary for the diffusion of good among those under me, and for the improvement of my domain, and for the fulfillment of the manifold duties of a landowner who is at once judge, administrator, and constable of his people, I should have entrusted my estate to an ignorant bailiff, and sought to maintain an absentee guardianship over the affairs of serfs whom I have never met, and of whose capabilities and characters I am yet ignorant!
”
”
Nikolai Gogol (Dead Souls)
“
As a firstborn I also had a duty to succeed my father and look after my mother and siblings. Although school taught me that this was an outdated practice and that I would have been better off focusing on inheriting my father's assets for my own benefit, it was the strong emphasis on family values that ultimately prevailed. This was not because they had sounded good on paper or had been presented by a world-famous researcher, but because I saw they worked through my experience.
”
”
Salatiso Lonwabo Mdeni (The Homeschooling Father, How and Why I got started.: Traditional Schooling to Online Learning until Homeschooling)
“
Coach Hedge spent the first hour after curfew doing his nightly duty, walking up and down the passageway yelling, “Lights out! Settle down! Try to sneak out, and I’ll smack you back to Long Island!” He banged his baseball bat against a cabin door whenever he heard a noise, shouting at everyone to go to sleep, which made it impossible for anyone to go to sleep. Piper figured this was the most fun the satyr had had since he’d pretended to be a gym teacher at the Wilderness School.
”
”
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
“
The emigrants aboard the Mayflower of the West were typical. On arrival in eastern Ohio, they founded the town of Marietta, and happily imposed taxes on themselves to fund the construction and operation of a school, church, and library. Nine years after their arrival, they founded the first of the Yankee Midwest’s many New England–style colleges. Marietta College was headed by New England–born Calvinist ministers and dedicated to “assiduously inculcating” the “essential doctrines and duties of the Christian religion.
”
”
Colin Woodard (American Nations: A History of the Eleven Rival Regional Cultures of North America)
“
Before every elementary school classroom had a 'Drop Everything and Read' period, before parents and educators agonized more about children being glued to Call of Duty or getting sucked into the vortex of the Internet, reading as a childhood activity was not always revered. Maybe it was in some families, in some towns, in some magical places that seemed to exist only in stories, but not where I was. Nobody trotted out the kid who read all the time as someone to be admired like the ones who did tennis and ballet and other feats requiring basic coordination.
While those other kids pursued their after-school activities in earnest, I failed at art, gymnastics, ice skating, soccer, and ballet with a lethal mix of inability, fear and boredom. Coerced into any group endeavor, I wished I could just be home already. Rainy days were a godsend because you could curl up on a sofa without being banished into the outdoors with an ominous 'Go play outside.'
Well into adulthood, I would chastise myself over not settling on a hobby—knitting or yoga or swing dancing or crosswords—and just reading instead. The default position. Everyone else had a passion; where was mine? How much happier I would have been to know that reading was itself a passion. Nobody treated it that way, and it didn't occur to me to think otherwise.
”
”
Pamela Paul (My Life with Bob: Flawed Heroine Keeps Book of Books, Plot Ensues)
“
Family is everything to him. When he was a young boy, he lost his mother and four sisters to scarlet fever, and was sent away to boarding school. He grew up very much alone. So he would do anything to protect or help the people he cares about."
She hefted the album into Keir's lap, and watched as he began to leaf through it dutifully.
Keir's gaze fell to a photograph of the Challons relaxing on the beach. There was Phoebe at a young age, sprawling in the lap of a slender, laughing mother with curly hair. Two blond boys sat beside her, holding small shovels with the ruins of a sandcastle between them. A grinning fair-haired toddler was sitting squarely on top of the sandcastle, having just squashed it. They'd all dressed up in matching bathing costumes, like a crew of little sailors.
Coming to perch on the arm of the chair, Phoebe reached down to turn the pages and point out photographs of her siblings at various stages of their childhood. Gabriel, the responsible oldest son... followed by Raphael, carefree and rebellious... Seraphina, the sweet and imaginative younger sister... and the baby of the family, Ivo, a red-haired boy who'd come as a surprise after the duchess had assumed childbearing years were past her.
Phoebe paused at a tintype likeness of the duke and duchess seated together. Below it, the words "Lord and Lady St. Vincent" had been written. "This was taken before my father inherited the dukedom," she said.
Kingston- Lord St. Vincent back then- sat with an arm draped along the back of the sofa, his face turned toward his wife. She was a lovely woman, with an endearing spray of freckles across her face and a smile as vulnerable as the heartbeat in an exposed wrist.
”
”
Lisa Kleypas (Devil in Disguise (The Ravenels, #7))
“
It is the beginning of the year of our Lord 1963.
I see a young Negro boy. He is sitting on a stoop in front of a vermin-infested apartment house in Harlem. The stench of garbage is in the halls. The drunks, the jobless, the junkies are shadow figures of his everyday world. The boy goes to a school attended mostly by Negro students with a scattering of Puerto Ricans. His father is one of the jobless. His mother is a sleep-in domestic, working for a family on Long Island.
I see a young Negro girl. She is sitting on the stoop of a rickety wooden one-family house in Birmingham. Some visitors would call it a shack. It needs paint badly and the patched-up roof appears in danger of caving in. Half a dozen small children, in various stages of undress, are scampering about the house. The girl is forced to play the role of their mother. She can no longer attend the all-Negro school in her neighborhood because her mother died only recently after a car accident. Neighbors say if the ambulance hadn't come so late to take her to the all-Negro hospital the mother might still be alive. The girl's father is a porter in a downtown department store. He will always be a porter, for there are no promotions for the Negro in this store, where every counter serves him except the one that sells hot dogs and orange juice.
This boy and this girl, separated by stretching miles, are wondering: Why does misery constantly haunt the Negro? In some distant past, had their forebears done some tragic injury to the nation, and was the curse of punishment upon the black race? Had they shirked in their duty as patriots, betrayed their country, denied their national birthright? Had they refused to defend their land against a foreign foe?
”
”
Martin Luther King Jr. (Why We Can't Wait)
“
Damn, Mari, it’s cold!” Carrow chafed her arms. “I dig the whole Narnian vibe you’ve got going on, I do. And I’ve been dutifully keeping an eye out for talking beavers wearing armor—but come on, this is getting ridiculous! If you miss the Scot so much, then just break free.”
Elianna said, “Do you know he’s bought the property just next door to Andoain so he can scent you the minute you come home. And, well, because his house got blown up.”
“Look, Mari, you have to come out of this and do something,” Carrow said. “Put him out of his misery—or—allow me to make him fall in love with dryer lint. You decide.” She shrugged. “I know you’d worried about Bowen not wanting to come near the coven, but we can’t get him to leave. Apparently, some of the witches admitted to him that you’re on a different plane—he can be really dogged with the questions—and now he’s determined to reach you here. Interestingly, he believes the information about the plane’s existence—but not about the fact that he can’t travel to it.”
“He returns to Adoain daily, sometimes hourly, researching witchery,” Elianna said.
Carrow glared, “Well, maybe if you and the others would stop sneakily setting out food for him, he wouldn’t keep coming back!”
Crossing her arms over her chest, Elianna said in a mulish tone, “He wouldn’t eat otherwise.”
“Whatever. But seriously, Mari, he’s having such a hard time with all this that even Regin feels sorry for what he’s been through.”
Elianna added, “He’s watched your graduation video so many times, I’m sure he’s memorized your school’s alma mater.”
“I don’t know what he does with the videos of your college cheerleading he brings back to his place”—Carrow waggled her eyebrows—“but I have suspicions.”
Elianna coughed delicately.
“Now that you’ve done what you were Awaited to do—well, part one at least—everyone’s grasping about for a new name for you,” Carrow said. “If you don’t kick this enthrallment, then I’m going to campaign for Mariketa the Glass Witch, or ‘Glitch.’ Come kick my ass if you don’t like it, otherwise . . .”
Elianna squinted at Mari and sighed. “I think she wants to be called Mariketa MacRieve.
”
”
Kresley Cole (Wicked Deeds on a Winter's Night (Immortals After Dark, #3))
“
On one particular night, I was determined to get a half-decent night of sleep because I had a big meeting at work the next morning, where I was talking to the school board about the special education program at our school. It was a really, really important meeting, and I didn’t think I could get through it on an hour of sleep. I pumped Emma full of two bottles of milk, hoping she’d conk out, but knowing it was a crapshoot. I told Noah about the meeting and emphasized how important it was. I had to get a decent night of sleep. He swore he understood. So when Emma woke up screaming at two in the morning, I expected him to get up with her. “I’ve got a headache, Claire,” he mumbled into his pillow. “Can’t you get her?” I had a headache too. I had a headache almost all the time these days, as well as big purple circles under my eyes. Skipping out on my parental duties was never an option. “You know I have a big meeting tomorrow.” Noah squeezed his eyes shut. After a long minute of Emma’s cries increasing in volume, he got out of bed. And slammed the door shut behind him when he left the bedroom. Just as the cries subsided and I started to drift off again, the screams abruptly started again. A few seconds later, Noah came back into the bedroom. He flopped down on the bed and covered his head with the pillow. “I can’t deal with her,” he said. “You have to do it.” “But I told you, I have a meeting tomorrow!” “Well, I have a headache. I’m not getting up.” And that was it, as far as he was concerned. He acted like Emma was my baby, he was doing me a favor by trying to help, but if he didn’t want to do it, he didn’t have to. I remember staring at him in the dark bedroom, waiting to see if he would change his mind. He didn’t budge. I had to get up and spend the rest of the night comforting Emma. He never apologized for that one. Even though I was a wreck at my meeting the next day, and he ended up sleeping in after I dropped Emma and Aidan off at daycare. It was so incredibly unfair. After that, it seemed like we were at war more and more frequently. He never carried his weight when it came to the children and the housework, and what’s worse, he didn’t care. He told me all I did was nag him. We stopped doing things together as a family—I preferred to go out with the kids myself so I didn’t have to watch him play with his phone instead of talking to me. And we never did anything together as a couple. I can’t remember our last date night. For a while, we were making an effort to get a babysitter and go out, but I can’t remember the last time either of us even suggested it. I kept telling myself things would get better as the kids got older. But now they’re older. And it turned out, our marriage got too broken to fix.
”
”
Freida McFadden (One by One)
“
In 1927, the school started by the Africans, then known as the “Plateau Normal and Industrial Institute for the Education of the Head, Heart and Hands of the Colored Youth,” received a grant from the Rosenwald Fund to build a new, much larger school, with ten classrooms and living quarters for ten teachers. The fund was the brainchild of Booker T. Washington and Julius Rosenwald, the CEO of Sears, Roebuck and Co. The pair met in Chicago in 1911, after Rosenwald attended a speech by Washington. Rosenwald, whose fortune would have ranked him as a billionaire by today’s standards, was looking for a philanthropic cause to answer what he believed were “the special duties that capitalists and men of wealth owed to society.” Rosenwald provided an endowment for Washington’s Tuskegee Institute and embraced Washington’s dream of funding schools across the South to teach what the educator described as “industrial education.
”
”
Ben Raines (The Last Slave Ship: The True Story of How Clotilda Was Found, Her Descendants, and an Extraordinary Reckoning)
“
Hang on,” Darcy spoke over me and my fingers itched with the urge to punish her for that. If she’d done so in my classroom, I would have made her pay severely for it. As it was, I supposed I could be lenient this once. She’d soon learn I was not to be fucked with anyway. Of course, then my treacherous mind ran to the dangerous place where my punishments involved me pushing her down on my desk and spanking her ass raw, and I cursed myself internally.
What the fuck’s the matter with me?
...
“Yes. But not just any school. The best school.” It really was the fucking best. “So what do you say?”
“I say you're crazy,” Darcy said and I had a vision of showing her just how crazy I could be. Not an appropriate one though. The kind where she was pinned beneath me gasping my name.
Focus.
...
A beat later, Darcy returned from the bathroom in tight jeans which clung to her round ass and a black tank top that hugged the hourglass curves of her body. Ah, great. Why couldn’t she have been covered in Heptian Toad skin?
For some reason, her twin of the exact same figure hadn’t stirred anything in me, but this one had my cock throbbing and my mind spinning with filthy fantasies I could never, ever act on. You fucking idiot.
...
I grabbed her shoulders, jerking her around to face the circle of new students in The Howling Meadow ready for their Awakening as my heart thrashed and rioted in my chest.
Darcy stepped away from me and my fingers balled and unballed as I stared after her, a growl rolling low through my throat as I worked to fight against the thirst, and the other, hungry part of me which had awoken.
Darcy glanced back at me in alarm. “What's going on?” she asked, her green eyes dancing with panic. I guessed this really was a mindfuck.
“Did you just drug us?” Tory rounded on me.
“What is it with you and drugs?” I muttered. “Remember to keep calm,” I commanded, needing them to get through this without making a complete scene.
I had to know what Elements they possessed. Lionel would be waiting for me to call and give him a play by play of everything that had happened tonight, everything I’d learned about the Vegas. But there was one thing for sure I wouldn’t tell even Darius about this night. That I felt a pull to one of them that defied all logic and made my hatred for them deepen. Because of all the concerns I’d had about the Vega twins returning to Solaria, none of my imaginings had conjured up this.
Maybe it was the power of their blood that called to me, but as it was only Darcy who had made me fucking burn with unwanted need, I doubted I could put it down to that. One thing was for sure, I’d be cutting these twisted urges out of me just as soon as I could. And they were not going to affect anything about what came next. Because the Vega twins would not be ascending to the throne. It was my duty to make sure of that. And no girl with blue-tipped hair in bunny pyjamas was going to fuck with my plans.(Lance Orion POV)
”
”
Caroline Peckham (The Awakening as Told by the Boys (Zodiac Academy, #1.5))
“
Publications aren’t the only forms of expression now governed by Hazelwood’s ruling that speech can be limited when administrators claim ownership of the statement and think it’s “unsuitable.” Courts have applied the standard to plays, homework assignments, team mascots, and even cheer-leading.62 A cheerleader in Texas was kicked off the squad after she refused to cheer for a basketball player whom she had accused of sexually assaulting her at a party. (He and another boy had been arrested, but a grand jury had refused to indict them.) Her suit was thrown out by a federal district judge and a three-judge panel on the Fifth Circuit, which cited Hazelwood among other factors, noting, “In her capacity as cheerleader, [she] served as a mouthpiece through which [the school] could disseminate speech.” The school, the judges ruled, “had no duty to promote [her] message by allowing her to cheer or not cheer, as she saw fit.”63
”
”
David K. Shipler (Rights at Risk: The Limits of Liberty in Modern America)
“
Yet, as Brandon explained with a mixture of bitterness and regret, college proved to be the start of a long series of disappointments. Unable to pass calculus or physics, he switched his major from engineering to criminal justice. Still optimistic, he applied to several police departments upon graduation, excited about a future of “catching crooks.” The first department used a bewildering lottery system for hiring, and he didn’t make the cut. The second informed him that he had failed a mandatory spelling test (“I had a degree!”) and refused to consider his application. Finally, he became “completely turned off to this idea” when the third department disqualified him because of a minor incident in college in which he and his roommate “borrowed” a school-owned buffing machine as a harmless prank. Because he “could have been charged with a felony,” the department informed him, he was ineligible for police duty. Regrettably, his college had no record of the incident. Brandon had volunteered the information out of a desire to illustrate his honest and upstanding character and improve his odds of getting the job. With “two dreams deferred,”2 Brandon took a job as the nightshift manager of a clothing chain, hoping it would be temporary. Eleven years later, he describes his typical day, which consists of unloading shipments, steaming and pricing garments, and restocking the floor, as “not challenging at all. I don’t get to solve problems or be creative. I don’t get to work with numbers, and I am a numbers guy. I basically babysit a team and deal with personnel.” When his loans came out of deferment, he couldn’t afford the monthly payments and decided to get a master’s degree—partly to increase his earning potential and partly to put his loans back into deferment. After all, it had been “hammered into his head” that higher education was the key to success. He put on twenty-five pounds while working and going to school full-time for three years. He finally earned a master’s degree in government, paid for with more loans from “that mean lady Sallie Mae.”3 So far, Brandon has still not found a job that will pay him enough to cover his monthly loan and living expenses. He has managed to keep the loans in deferment by continually consolidating—a strategy that costs him $5,000 a year in interest. Taking
”
”
Jennifer M. Silva (Coming Up Short: Working-Class Adulthood in an Age of Uncertainty)
“
Mid June 2012 …Continuing Bernard’s story, the adolescent did not adjust well to his first foster home. I spend time with him whenever I could. The poor boy was bullied relentlessly in school and I feared that the bullies, like KiWi and his gang of 3 would eventually drive the boy to suicidal attempts. One day when we met he was crying uncontrollably. After inviting him to have high tea with me at my hostel, he finally confided his secret. Besides suffering the wrath of his father’s drunken beatings; his older brother Jack was as much a tyrant like the old man. Jack had raped the adolescent when he refused his brother’s advances. Bernard was afraid to tell the Reverend in case the minister confronts the brother and he was petrified that his older sibling would come for revenge. By now Bernard was shaking uncontrollably. I had to embrace the boy to calm his distress. It was my duty to report this violent act to Pastor Rick which I did. The Reverend like me was astonished that there was so much abuse in the dysfunctional McGee household. Besides being afraid of his brother and father, Bernard was also bullied by an older boy in his foster home. Nick was taking advantage of the meek and genteel Bernard, ordering him around when his parents were not in the house. My heart reached out to my friend. I offered to assist him anyway I could. He ended up staying with me at the hostel for two months before I departed for London. By then, the Pastor had found the boy a stable family where he was well taken care of.
”
”
Young (Unbridled (A Harem Boy's Saga, #2))
“
George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings
”
”
Anonymous
“
Shortly before Christmas that year, Patrick, now seven, came along with me to work at our church’s annual Christmas bazaar. As he wandered around, he spotted a small handcrafted necklace and earring set. He thought of Diana’s recent letter and remembered our visit in Washington. As a result, he bought the little jewelry set with his saved-up allowance. We sent it to Diana for Christmas, accompanied by notes from Patrick and me.
Later the following January, 1987, Diana wrote to “Dearest Patrick,” telling him she was “enormously touched to be thought of in this wonderful way.” Then she drew a smiley face. “I will wear the necklace and earrings with great pride and they will be a constant reminder of my dear friend in America. This comes with a big thank you and a huge hug, and as always, lots of love from Diana.” Could one imagine a more precious letter? I just felt chills of emotion when I rediscovered it after her death.
Diana wrote to me at the same time. Now that the holidays were over, Diana had to return to her official duties--“It’s just like going back to school!” Prince William loved his new school. Diana felt he was ready for “stimulation from a new area and boys his own age…” She described taking William to school the first day “in front of 200 press men and quite frankly I could easily have dived into a box of Kleenex as he look incredibly grown-up--too sweet!”
Diana noticed that Patrick and Caroline looked very much alike in our 1987 Christmas photograph. “But my goodness how they grow or maybe it’s the years taking off and leaving us mothers behind!” Diana was a young twenty-six when she wrote that observation. I wonder if she knew then that less than four years later, Prince William would be off to boarding school, truly leaving his mother behind. Again she extended a welcoming invitation. If we could manage a trip to London, “I’d love to introduce you to my two men!” By then, she meant her two sons. She also repeated that our letters “mean a great deal to me…
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Mary Robertson (The Diana I Knew: Loving Memories of the Friendship Between an American Mother and Her Son's Nanny Who Became the Princess of Wales)
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Let me begin by saying that no, I am not crazy. I had no intention of initiating this little trauma with one child while giving birth to another. In fact, I was thinking middle school was probably a good target for the whole process. But he, apparently, had other plans.
"I go potty!" he said. We were standing at the sink brushing our teeth.
"What?" I asked, looking around to see if there was someone else in the room.
"I go potty!" he said again. He got down from his little stepstool and stood adamantly before the toilet.
"Well, OK, little guy," I replied, hesitantly, "I mean, sure, if that's what you want to do . . . "
I certainly couldn't discourage him without being the focus of therapy for years to come. And besides, what kind of mother says, "No, honey, I'd really rather you stayed in diapers until you're old enough to date"? I dutifully took off his diaper and pants, popped in his little potty seat, and lifted him up.
"All done!" he squealed with delight.
"What?" I practically screamed. "What do you mean, all done? You haven't been up there ten seconds!"
"All done!" he said again, and started to hop down. He stood there in the middle of the bathroom, looking very proud of himself, and proceeded to pee on the floor. OK, I said to myself. It's just going to take some time.
"Good job, honey! Nice try! We'll get 'em next time!" I said cheerfully. I then put a clean diaper on him, put his pants back on, cleaned up the floor, and started down the stairs.
"I go potty!" he called after me. "I go potty again!
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Maggie Lamond Simone (From Beer to Maternity)
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Forbearance or Deferment: Which Way to Go?
Repaying student loan is a long journey as The Student Loan Help Center CEO, Bruce Mesnekoff said, at times you might face some potholes on the road, making your ride a bit difficult but there are some ways you can opt for help. Student loan forbearance and deferment are such two options which help you when you are facing money crunch and need some time to repay your student loans. Both of the options are specific to every individual depending on your financial state. Forbearance or deferment can be considered if you want to postpone your repayment for some duration or want to decrease the amount. Both of these are discussed in detail in this article.
Forbearance
Forbearance is used when you are facing monetary issues for a short period of time i.e. when you know you will come out of the money problems soon. Forbearance is provided for maximum period of one year at one time.Now there are two kinds of forbearance, mandatory and discretionary. When forbearance is must it’s called mandatory and this happens when:
Your student loan repayment is 20% or more of your grossly monthly income.
You are eligible for public loan forgiveness
You are enrolled in dental internship or medical internship
You are serving in a national service position
Forbearance may or may not be provided by servicer if you are facing financial crunch or illness.
One word of caution here would be to at least pay your interest every month because during forbearance you accruemonthly interest and if you don’t pay it as it gets added to principal. As a result you have to a pay huge amount at the end of the loan and also after forbearance is over to become current.
Deferment
Deferment also works onsimilar lines as forbearance. Though there is one advantage that subsidized direct loan, Perkins loans, federal Stafford loans do notaccrue interest during deferment, only non-subsidized loans accrue interest.
You can defer loan repayment for the entire duration if you are in school or on military duty. If you are unemployed or facing any financial hardship the deferment period is of three years. You can qualify for deferment under following circumstances:
If you are in school
If you are on active military duty
If you are qualifying for Perkins loan cancellation
If you are unemployed
If you are receiving federal or state assistance.
Using deferment or forbearance is good option to keep your account “current” and save it from becoming delinquent or going in default. It saves your credit rating. If provided the opportunity to choose out of the two, always try and go for deferment if you can qualify for it as it’s more economical than forbearance.
Contact The Student Loan Help Center to know more about Consolidation of your Student Loans.
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The Student Loan Help Center
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COL Nicholas Young Retires from the United States Army after More than Thirty -Six Years of Distinguished Service to our Nation
2 September 2020
The United States Army War College is pleased to announce the retirement of United States Army War College on September 1, 2020. COL Young’s recent officer evaluation calls him “one of the finest Colonel’s in the United States Army who should be promoted to Brigadier General. COL Young has had a long and distinguished career in the United States Army, culminating in a final assignment as a faculty member at the United States Army War College since 2015. COL Young served until his mandatory retirement date set by federal statue. His long career encompassed just shy of seven years enlisted time before serving for thirty years as a commissioned officer.He first joined the military in 1984, serving as an enlisted soldier in the New Hampshire National Guard before completing a tour of active duty in the U.S, Army Infantry as a non-commissioned officer with the 101st Airborne (Air Assault). He graduated from Officer Candidate School in 1990, was commissioned in the Infantry, and then served as a platoon leader and executive officer in the Massachusetts Army National Guard before assuming as assignment as the executive officer of HHD, 3/18th Infantry in the U.S. Army Reserves. He made a branch transfer to the Medical Service Corps in 1996. COL Young has since served as a health services officer, company executive officer, hospital medical operations officer, hospital adjutant, Commander of the 287th Medical Company (DS), Commander of the 455th Area Support Dental, Chief of Staff of the 804th Medical Brigade, Hospital Commander of the 405th Combat Support Hospital and Hospital Commander of the 399th Combat Support Hospital. He was activated to the 94th Regional Support Command in support of the New York City terrorist attacks in 2001. COL Young is currently a faculty instructor at the U.S. Army War College. He is a graduate of basic training, advanced individual infantry training, Air Assault School, the primary leadership development course, the infantry officer basic course, the medical officer basic course, the advanced medical officer course, the joint medical officer planning course, the company commander leadership course, the battalion/brigade commander leadership course, the U.S. Air War College (with academic honors), the U.S. Army War College and the U.S. Naval War College (with academic distinction).
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nicholasyoungMAPhD
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THE HORROR OF THE UNPROFESSIONAL I was surprised to learn that when Secretary of Defense Ashton Carter wanted to scold Russia for its campaign of airstrikes in Syria in the fall of 2015, the word he chose to apply was “unprofessional.” Given the magnitude of the provocation, it seemed a little strange—as though he thought there were an International Association of Smartbomb Deployment Executives that might, once alerted by American officials, hold an inquiry into Russia’s behavior and hand down a stern reprimand. On reflection, slighting foes for their lack of professionalism was something of a theme of the Obama years. An Iowa Democrat became notorious in 2014, for example, when he tried to insult an Iowa Republican by calling him “a farmer from Iowa who never went to law school.” Similarly, it was “unprofessionalism” (in the description of Thomas Friedman) that embarrassed the insubordinate Afghan-war General Stanley McChrystal, who made ill-considered remarks about the president to Rolling Stone magazine. And in the summer of 2013, when National Security Agency contractor Edward Snowden exposed his employer’s mass surveillance of email and phone calls, the aspect of his past that his detractors chose to emphasize was … his failure to graduate from high school.14 How could such a no-account person challenge this intensely social-science-oriented administration? But it was public school teachers who made the most obvious target for professional reprimand by the administration. They are, after all, pointedly different from other highly educated professions: Teachers are represented by trade unions, not proper professional associations, and their values of seniority and solidarity conflict with the cult of merit embraced by other professions. For years, the school reform movement has worked to replace or weaken teachers’ unions with remedies like standardized testing, charter schools, and tactical deployment of the cadres of Teach for America, a corps of enthusiastic graduates from highly ranked colleges who take on teaching duties in classrooms across the country after only minimal training.
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Thomas Frank (Listen, Liberal: Or, What Ever Happened to the Party of the People?)
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Had he felt pride in Sofia before? Of course he had. On a daily basis. He was proud of her success in school, of her beauty, of her composure, of the fondness with which she was regarded by all who worked in the hotel. And that is how he could be certain that what he was experiencing at that moment could not be referred to as pride. For there is something knowing in the state of pride. Look, it says, didn’t I tell you how special she is? How bright? How lovely? Well, now you can see it for yourself. But in listening to Sofia play Chopin, the Count had left the realm of knowing and entered the realm of astonishment. On one level he was astonished by the revelation that Sofia could play the piano at all; on another, that she tackled the primary and subordinate melodies with such skill. But what was truly astonishing was the sensitivity of her musical expression. One could spend a lifetime mastering the technical aspects of the piano and never achieve a state of musical expression—that alchemy by which the performer not only comprehends the sentiments of the composer, but somehow communicates them to her audience through the manner of her play. Whatever personal sense of heartache Chopin had hoped to express through this little composition—whether it had been prompted by a loss of love, or simply the sweet anguish one feels when witnessing a mist on a meadow in the morning—it was right there, ready to be experienced to its fullest, in the ballroom of the Hotel Metropol one hundred years after the composer’s death. But how, the question remained, could a seventeen-year-old girl achieve this feat of expression, if not by channeling a sense of loss and longing of her own? As Sofia began the third iteration of the melody, Viktor Stepanovich looked over his shoulder with his eyebrows raised, as if to say: Can you believe it? Have you ever in all your years even imagined? Then he quickly looked back to the piano and dutifully turned the page for Sofia almost in the manner of an apprentice turning the page for his master.
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Amor Towles (A Gentleman in Moscow)
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The Reformation has changed the moral ideal, and elevated domestic and social life. The mediaeval ideal of piety is rhe flight from the evil world: the modern ideal is the transformation of the world. The model saint of the Roman Catholic is the monk separated from the enjoyments and duties of society...: the model of the saint of the Evangelical Church is the free Christian and useful citizen, who shows his piety in the performance of social and domestic duties, and aims at the sanctification of the ordinances of nature. The former tries to conquer the world by running away from its temptations -though after all he cannot escape the flesh, the world and the Devil in his own heart: the latter tries to conquer the world by converting it...The one flees from woman as a tempter: the other takes her into his heart, and reflects in the marriage relation the holy union of Christ with his Church. The one aims to secure chastity by abstinence: the other proves it in his family. The one renounces all earthly processions: the other uses them for the good of his fellow-men...The daily duties and trials of domestic and social life are a better school of moral discipline than monkish celibacy and poverty. Female virtues and graces are necessary to supplement and round out rhe character of man. Exceptions there are, but they prove the rule.
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Philip Schaff (History of the Christian Church: Modern Christianity: The German Reformation (Vol. 7))
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The Reformation has changed the moral ideal, and elevated domestic and social life. The mediaeval ideal of piety is the flight from the evil world: the modern ideal is the transformation of the world. The model saint of the Roman Catholic is the monk separated from the enjoyments and duties of society...: the model of the saint of the Evangelical Church is the free Christian and useful citizen, who shows his piety in the performance of social and domestic duties, and aims at the sanctification of the ordinances of nature. The former tries to conquer the world by running away from its temptations -though after all he cannot escape the flesh, the world and the Devil in his own heart: the latter tries to conquer the world by converting it...The one flees from woman as a tempter: the other takes her into his heart, and reflects in the marriage relation the holy union of Christ with his Church. The one aims to secure chastity by abstinence: the other proves it in his family. The one renounces all earthly processions: the other uses them for the good of his fellow-men...The daily duties and trials of domestic and social life are a better school of moral discipline than monkish celibacy and poverty. Female virtues and graces are necessary to supplement and round out the character of man. Exceptions there are, but they prove the rule.
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Philip Schaff (History of the Christian Church: Modern Christianity: The German Reformation (Vol. 7))
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The Reformation has changed the moral ideal, and elevated domestic and social life. The medieval ideal of piety is the flight from the evil world: the modern ideal is the transformation of the world. The model saint of the Roman Catholic is the monk separated from the enjoyments and duties of society...: the model of the saint of the Evangelical Church is the free Christian and useful citizen, who shows his piety in the performance of social and domestic duties, and aims at the sanctification of the ordinances of nature. The former tries to conquer the world by running away from its temptations -though after all he cannot escape the flesh, the world and the Devil in his own heart: the latter tries to conquer the world by converting it...The one flees from woman as a tempter: the other takes her into his heart, and reflects in the marriage relation the holy union of Christ with his Church. The one aims to secure chastity by abstinence: the other proves it in his family. The one renounces all earthly possessions: the other uses them for the good of his fellow-men...The daily duties and trials of domestic and social life are a better school of moral discipline than monkish celibacy and poverty. Female virtues and graces are necessary to supplement and round out the character of man. Exceptions there are, but they prove the rule.
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Philip Schaff (History of the Christian Church: Modern Christianity: The German Reformation (Vol. 7))
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Three American business school professors decided to find out. In a first-of-its-kind study, they analyzed more than 26,000 earnings calls from more than 2,100 public companies over six and a half years using linguistic algorithms similar to the ones employed in the Twitter study. They examined whether the time of day influenced the emotional tenor of these critical conversations—and, as a consequence, perhaps even the price of the company’s stock. Calls held first thing in the morning turned out to be reasonably upbeat and positive. But as the day progressed, the “tone grew more negative and less resolute.” Around lunchtime, mood rebounded slightly, probably because call participants recharged their mental and emotional batteries, the professors conjectured. But in the afternoon, negativity deepened again, with mood recovering only after the market’s closing bell. Moreover, this pattern held “even after controlling for factors such as industry norms, financial distress, growth opportunities, and the news that companies were reporting.”8 In other words, even when the researchers factored in economic news (a slowdown in China that hindered a company’s exports) or firm fundamentals (a company that reported abysmal quarterly earnings), afternoon calls “were more negative, irritable, and combative” than morning calls.9 Perhaps more important, especially for investors, the time of the call and the subsequent mood it engendered influenced companies’ stock prices. Shares declined in response to negative tone—again, even after adjusting for actual good news or bad news—“leading to temporary stock mispricing for firms hosting earnings calls later in the day.” While the share prices eventually righted themselves, these results are remarkable. As the researchers note, “call participants represent the near embodiment of the idealized homo economicus.” Both the analysts and the executives know the stakes. It’s not merely the people on the call who are listening. It’s the entire market. The wrong word, a clumsy answer, or an unconvincing response can send a stock’s price spiraling downward, imperiling the company’s prospects and the executives’ paychecks. These hardheaded businesspeople have every incentive to act rationally, and I’m sure they believe they do. But economic rationality is no match for a biological clock forged during a few million years of evolution. Even “sophisticated economic agents acting in real and highly incentivized settings are influenced by diurnal rhythms in the performance of their professional duties.
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Daniel H. Pink (When: The Scientific Secrets of Perfect Timing)
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that sounds – ninjas and cookies are two of the most awesome things on the planet. Of course they’d go great together! Wyatt sat by my side with a mouthful of cookie. He chewed it sloppily like a dog. “I’m thankful that you’ve chosen to become a member of my clan.” “Are there other clans?” I asked. “No,” Wyatt said. “Are you ready for the task we’ve specifically chosen for you?” I set my Oreos down on the little table. My first job as a ninja, and in a real ninja uniform – of course I was ready! “Yes, tell me what I must do.” Wyatt paused. “Are you sure? You wear the uniform now so you can’t reject any kind of duty you’re given.” For a second, I imagined he said “doodie,” and I laughed. “No, I won’t reject anything. Whatever you want from me, consider it done.” Wyatt nodded, and made a “tch tch” sound with his cheek. Immediately, one of the other members of the clan tossed a backpack to the ground in front of me. It was bright red with speckled straps. I studied it for a moment. I had seen a backpack like this before, but where? And then it hit me – I saw the same bag sitting by Zoe’s desk earlier in the week. This was Zoe’s backpack. “Why do you have that?” I asked. Wyatt shook his head. “Members of my clan don’t ask questions when they’re given a task, and yours is simple. All you have to do is take this bag to the front office.” “Sneak it in there? You want me to walk through the school wearing this ninja uniform?” “No,” Wyatt said. “That’s why it’ll be easy. After gym, you’ll change into your normal street clothes and simply take this bag to the front desk. You’ll deliver it to the principal, and tell them that you found it under a bush outside.” I looked at Zoe’s backpack. Could it have been a coincidence? Could this just be the same bag that she has? As I scanned the side of it, I saw
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Marcus Emerson (Diary of a Sixth Grade Ninja (Diary of a 6th Grade Ninja, #1))
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Governor Fielding Wright’s radio address to the “Negroes of Mississippi.” His speech was aired eighteen months after the shooting in Anguilla. He was a Sharkey County native and a lawyer, who might have represented my father. But the reason this article jumped out of the library files and into my hands was the fact that Dad was then the editor of the Deer Creek Pilot, and he was a press agent for Governor Wright, who said: This morning I am speaking primarily to the negro citizens of Mississippi … We are living in troublous times and it is vital and essential that we maintain and preserve the harmonious and traditional relationship which has existed in this state between the white and colored races. It is a matter of common knowledge to all of you who have taken an interest in public affairs that in my inaugural address as governor some four months ago, I took specific issue with certain legislative proposals then being made by President Truman … These proposals of President Truman are concerned with the enactment of certain laws embraced within the popular term of “Civil Rights.” … [O]ur opposition to such legislation is that it is a definite, deliberate and outright invasion of the rights of the states to control their own affairs and meet their own duties and responsibilities. This same radical group pressing this particular proposal is also seeking to abolish separate schools in the South, separate cars on trains, separate seats in the picture shows, and every other form of physical separation between races. Another recommendation made by the President, and one of the main objectives of the many associations claiming to represent the negroes of this nation, is the abolition of segregation. White people of Mississippi and the Southland will not tolerate such a step. The good negro does not want it. The wise of both races recognize the absolute necessity of segregation. With all of this in mind, and with all frankness, as governor of your state, I must tell you that regardless of any recommendation of President Truman, despite any law passed by Congress, and no matter what is said to you by the many associations claiming to represent you, there will continue to be segregation between the races in Mississippi. If any of you have become so deluded as to want to enter our white schools, patronize our hotels and cafes, enjoy social equality with the whites, then true kindness and true sympathy requires me to advise you to make your homes in some state other than Mississippi.
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Molly Walling (Death in the Delta: Uncovering a Mississippi Family Secret (Willie Morris Books in Memoir and Biography))
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The war was, very obviously, beginning to turn against Germany as the French soldiers gained ground and started to push the retreating Nazi troops in our direction. The news was that if things got worse, the German Army would be pushed over the Vosges Mountains and back into Alsace-Lorraine. We were issued instructions from the local Nazi administration to be prepared to help these retreating soldiers and were expected to billet, feed and, if necessary, nurse those wounded back to health. “Oh my,” I thought. We had so little but it was still more than we had in Mannheim. One village woman told us, “They are our soldiers and we can jolly well care for them.” Adolph agreed with this and told me that it would be my duty to look after any German soldier that was quartered under his roof. I thought that I fully understood what he meant by this! Since I was using the entire upstairs portion of the house, I would have to make room. Looking forward to helping them, I told the girls that we were to be kind to whoever came to us. “Imagine if it was your father.” It seemed the least we could do, and I hoped that I wasn’t expected to go beyond this.
Instead of improving, things just got worse. To everyone’s astonishment the school was ordered closed and we were told to attend a meeting in the Village Center. Outside of the center, amidst much commotion, a uniformed Gestapo officer standing on the back of an open truck announced that German troops would be entering our village. Soon Military vehicles and German troops seemed to be everywhere. The Allied invasion of Normandy on June 6, 1944, marked a critical turning point in the European theater of World War II and we were beginning to feel the effects.
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Hank Bracker
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Bob, a former marine, was a bit old-school as director, not given to what he saw as touchy-feely stuff. In the grueling days immediately after September 11, 2001, for example, his wife had prodded Bob to be sure his people were holding up under the stress. Early the next morning, or so I was told, he dutifully telephoned key members of his staff—whose offices were all within a ten-second walk of his—asking, “How’re you doing?” When each offered the perfunctory reply of “Fine, sir,” he replied, “Good,” and hung up.
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James B. Comey (A Higher Loyalty: Truth, Lies, and Leadership)
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In October 1938, after reading Infantry Attacks, Hitler selected Rommel to be his escort during his march into the Sudetenland. In this position, Rommel had charge of over 300 men and received a promotion to colonel after completing his service to the Fuhrer. As colonel, he would take up a new teaching position at the war school south of Vienna.[59] When he was called back to guard duty for Hitler after the full German invasion of Czechoslovakia in March of 1939, Rommel seemed to believe his fortunes were improving and described for his wife how he “persuaded [Hitler] to drive on [in face of a missing SS escort] under my personal protection. He put himself in my hands.” An impressed Rommel then ventured a question: “Isn’t it wonderful that we have this man?
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Charles River Editors (Erwin Rommel and Heinz Guderian: The Lives and Careers of Nazi Germany’s Legendary Tank Commanders)
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Healthy Choices are the Way of a Healthy Lifestyle!!!
If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet.
Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations:
The Perfect Morning Workout If You’re Not a Morning Person:
45-minute daily workout makes it easy to become (and stay) a morning exerciser.
(a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat):
How to do it:
Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground).
Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check.
Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment.
(b) Pushups(pushup variation that works your chest, arms, abs, and legs.):
How to do it:
From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable).
Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment.
(c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.)
How to do it:
Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back).
As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment.
Starting your day with a Healthy Meal:
Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind.
Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right.
List of Breakfast Foods That Help You to Boost Your Day:
1. Eggs
2. Wheat Germ
3. Bananas
4. Yogurt
5. Grapefruit
6. Coffee
7. Green Tea
8. Oatmeal
9. Nuts
10. Peanut Butter
11. Brown Bread
By-
Instagram- vandana_pradhan
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Vandana Pradhan
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I woke up in a weird mood. A good mood, which was the weird part, all things considered.
After I finished feeding the animals, Mom offered me another “get out of school free card.” I refused it. I needed to talk to Daniel about Mina’s and Serena’s deaths, and school was the best place for that.
I was getting my lunch ready. Mom had gone into the studio, leaving Dad on “watch our child for signs of an imminent breakdown” duty, sitting at the table, sipping his coffee.
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Kelley Armstrong (The Gathering (Darkness Rising, #1))
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I find the NRA to be hard work. The fact that they always think the answer is more guns. After Sandy Hook happened, the NRA said, and I quote, “None of this would have happened if the teachers had guns.” I… I think they’re forgetting what school was like. Does anyone remember that casual teacher that used to… Whenever she came into school, that relief teacher came, you and your friends would see her and go, [Chuckling] “Oh, we’re gonna make her cry.” And then she’d stand in front of the class with a bit of chalk and her hands would be shaking, and you’d go, “You’re never getting married, are you, Miss? Never gonna happen for you.” Then she’d get back to her 1967 Volkswagen Beetle, and she’d be crying over the steering wheel, just, “Why don’t they like me?” Let’s give that cunt a gun and see how things work out! [Audience cheering] And then they go, “Oh, well, answer to that, we’ll just add more guns.” They go, “We’ll put an armed security guard at every school across America.” Yeah, that’ll work out. The average security guard in America earns $16 an hour. Not a lot of wiggle room to be a fucking hero! Someone comes onto the school and… [Mimicking machine gun] And you’ve got Kevin. Now, I’m sure Kevin’s shit-hot at Call of Duty, but it might not fucking cut it, ladies and gentlemen.
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Jim Jefferies
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Fascists had also found a magic formula for weaning workers away from Marxism. Long after Marx asserted that the working class had no home-land, conservatives had been unable to find any way to refute him. None of their nineteenth-century nostrums—deference, religion, schooling—had worked. On the eve of World War I, the Action Française had enjoyed some success recruiting a few industrial workers to nationalism, and the unexpectedly wide acceptance by workers of their patriotic duty to fight for their homelands when World War I began foretold that in the twentieth century Nation was going to be stronger than Class.
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Robert O. Paxton (The Anatomy of Fascism)
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He’d joined the military straight after high school, and after four years active duty, he relished issuing commands. He’d always been that way. The stint in the military just gave him an excuse to be worse.
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R.K. Ryals (The Story of Awkward)