Dull Your Sparkle Quotes

Never let anyone dull your sparkle

Never dull your sparkle for anyone else, flame fiercely into your own glittering future.

Don't let anyone or anything to dull your sparkle.

Don't let anyone ever dull your sparkle.

Learn from stars; when dark times try to dull your sparkle, shine.

Behind every highly dramatic person lurks an unresolved trauma. Drama is his or her way of asking for love, and begging for help and understanding.

Unhealed trauma is behind our health, weight, addiction, sleep, and relationship issues.

A star never lets anything dull its sparkle, not even darkness.

Don't allow a negative point of view to dull your sparkle and your love of life.

Never let anyone dull your sparkle.

Your brain under stress is focused upon surviving and reacting, and less focused upon planning and creating. With chronic stress, your brain learns—and is rewired—to be focused upon survival and reacting only. It has difficulty amping up the area devoted to devising plans for the future. Constant time urgency takes a toll on your body, brain, and emotions. Here

We usually think that envy happens over one's appearance, wealth, status. But that's not what causes intense forms of envy. Intense forms of envy are caused by one's energy: the atmosphere you bring into a room, the way your eyes glisten and sparkle when you laugh from your soul, the way another person's eyes glisten and sparkle when they mention your name. Envy of your energy can be the most damaging form of harshness you'll ever become victim of. People will do ANYTHING to rob you of the soul - space you inhabit. Anything to dull that glow in your eyes.

The physiology of binge eating was explained in Chapter 4. But it’s important to reiterate the bottom line: when you eat or drink something that you’re allergic to, you tend to binge on it because allergens promote addictive stress hormones, including histamine. So you may believe that high-histamine foods and beverages are your “favorites” just because you binge on them. Bingeing and enjoying are two entirely different processes, however: With bingeing, there’s an urgency to shovel as much as you can into your mouth. There’s a feeling that you can’t get enough, or that someone might take the food or beverage away from you. In enjoying a meal, in contrast, you take your time and savor each bite or swallow.

Surround yourself with people who add sparkle to your dreary days, who turn ordinary moments into fits of laughter, and who bring joy just by being there. Life's too short to spend with dull companions who drain the happiness from every room. So, gather your tribe of joy builders—the ones who lift you up, cheer you on, and remind you that life's an adventure to be enjoyed with a smile and a skip in your step.

Now she had words to dull her senses. English words, a new name, and covering it all like a warm blanket, a new life in amazing, immoderate, pulsating America. A sparkling new identity in a gilded immense new country. God had made it as easy as possible to forget him. To you, I give this, God said. I give you freedom and sun, and warmth, and comfort. I give you summers in Sheep Meadow and Coney Island, and I give you Vikki, your friend for life, and I give you Anthony, your son for life, and I give you Edward, in case you want love again. I give you youth and I give you beauty, in case you want someone other than Edward to love you. I give you New York. I give you seasons, and Christmas! And baseball and dancing and paved roads and refrigerators, and a car, and land in Arizona. I give it all to you. All I ask, is that you forget him and take it.

He was right. At the heart of the branch was a dark, five-pointed star. “Your people have a story about this,” he said to Mose. “They say that all the stars in the sky are actually made inside the earth. Then they seek out the roots of cottonwood trees and slip into the wood, where they wait, real patient. Inside the cottonwood, they’re dull and lightless, like you see here. Then, when the great spirit of the night sky decides that more stars are needed, he shakes the branches with his wind and releases the stars. They fly up and settle in the sky, where they shine and sparkle and become the luminous creations they were always meant to be.” He looked at the star in that cottonwood branch with a kind of reverence. “And we’re like that, too. Dreams shook loose. You boys and me and everybody else on God’s earth. Your people, Geronimo, they got a lot of wisdom

Being pessimistic and expecting the worst is a posttraumatic symptom. It’s our misguided way of shielding ourselves from future disappointments, by not even hoping or trying in the first place. Pessimism gives you permission to not even attempt something fulfilling or healthful. You decide ahead of time that it’s pointless to make an effort to lose weight, write that book, finish school, or follow your dreams. In fact, the favorite phrase of pessimism is “Dream on!”—as if it’s crazy to dream about a better tomorrow. After all, if your yesterday was horribly painful, why should you expect today or tomorrow to be any better? It’s a negativity cycle, because if you don’t attempt to improve your conditions, then nothing will improve . . . and, most likely, things will worsen due to your neglecting yourself.

WE CARRY ON If you are feeling lonely and lost As your eyes meet my words On the page of the book you hold On glass screens on some device This was meant to be You connecting with me Are you feeling the life fatigue That gaping void and ennui From all the sudden changes In the slow and stuck life cycles Your sparkle subdued With postponed dreams Does it dull your shine When you think about your existence And wonder about the grand purpose With no real answers Lost and drowning Looking for a spark Know you are not alone, never alone With a glowing spirit inside, vibrant life outside You matter, have every right live Don’t you give up, for I too am trying Not knowing what comes next Living and loving as I know how ~June Samuel

Following a trauma at any age, there’s a reduction in the number of neural pathways between the limbic system (pertaining to feelings) and the cortex system (managing thought and cognition). So after being traumatized, you’re less aware of your feelings.

Many “comfort” foods are involved in the histamine allergy-addiction cycle. You see, we tend to binge-eat the foods that we’re allergic to. In the same way, those who are allergic to alcohol tend to binge-drink. We crave the high of the chemicals within these foods and drinks, as well as those our bodies release in reaction to them.

. You are as precious as a jewel and you must ensure that you protect yourself like you know that. People will come to dull your sparkle with their negativity and their underhanded antics. Make it your priority to be aware of who means you no good and then shutting them down in your life.

LOW-HISTAMINE SUBSTITUTES Instead of . . . Choose . . . Refined sugar Maple sugar or maple syrup Vinegar-based salad dressing Olive oil with sea salt Cheese Macadamia-nut butter Wheat Rice, oats, or corn (yeast-free) Coffee Chamomile tea Alcohol Smoothies Pepper or chili Seasoning with sea salt and oregano, garlic, sage, or rosemary Wheat cereal Oatmeal with maple syrup Wheat pasta Brown-rice pasta or brown rice Processed milks that contain pesticides, carrageenan, and other additives Macadamia milk (in a blender, blend macadamia nuts or macadamia-nut butter with water; oat milk and rice milk are also healthful and low in histamine, provided they are free of preservatives, carrageenan, and other additives) Spinach or arugula Kale or other lettuces Eggplant Squash A candy bar A brown-rice cake with maple syrup and macadamia-nut butter Canned soups Fresh vegetable soup, made with filtered water, pureed vegetables, garlic, and salt

So whether the psychological dependency is related to a desire to unwind, go faster, have more fun, or feel love . . . these high-histamine beverages are artificial means to legitimate goals. There are natural methods to achieve all of these goals, as we’ll explore in the next chapters. And with natural methods, the pleasurable feelings stay with you.

Vitamin C is a natural antihistamine. We traditionally think of orange juice as a ready source of vitamin C. But since oranges are high in histamine, your vitamin C can come from other low-histamine sources such as: Mango: 60.1 milligrams per cup (cut pieces) Kale: 80.4 milligrams per cup Broccoli: 81.2 milligrams per cup

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you’re wide-awake. These processes make relaxation and sleep difficult.

Keep away from anyone who dulls your sparkle, and anyone who makes you think you need to change who you are in order to be good enough.

You shine too bright for some asshole to come along and dull your sparkle.

The Ballad of Philippe Petit —for the world's greatest rope dancer Philippe Petit hangs his high wire in the third eye of God, fills the dull air with blue fire, all alone on the big city street, Little Phillip, Philippe Petit. Philippe Petit, high priest of daring, feels wind pulse in his feet, flying high on his mystical string, between tall towers above the street. Little Phillip, Philippe Petit. Little Phillip by the Golden Fleece, making Seventh Avenue sing. He draws a magic circle of chalk, rides his cycle around in a ring, Little Phillip, Philippe Petit. Little Phillip, clown gargoyle, spewing light on the grey street, rope dances twirling sticks of fire, bright sparkle of the dark street, Little Phillip, Philippe Petit. Philippe Petit juggles fire and balls, winks at Zeus, laughs at Mars, pulls Newton's beard, sups with God, cycling his way from heaven to street. Little Phillip, Philippe Petit. Little Phillip, when we get there, you'll surely be on high, juggling molecules for your maker on the wide streets of the sky, Little Phillip, Philippe Petit. Philippe Petit, The King of Heaven has a brilliant little fool juggling fire at his footstool. A light on the dark city street, A light, a light, Philippe Petit.

Be safe and strong. Never dull your sparkle for anyone else, flame fiercely into your own glittering future. We are not so unlike, you and I. We're hungry girls with hearts made of glass.' Marietta smiled over the shine of threatening tears. 'It's not like you to so freely admire a weakness.' Dellara's grin reappeared, bloodier than before. 'Who said anything about it being a weakness? Nothing can cut like glass.