Driving Therapy Quotes

It doesn’t matter how many years go by, how much therapy I embark on, how much I try to achieve that elusive thing known as perspective, which is supposed to put all past wrongs into their rightful and diminished place, that happy place where all the talk is of lessons learned and inner peace. No one will ever understand the potency of my memories, which are so solid and vivid that I don’t need a psychiatrist to tell me they are driving me crazy. My subconscious has not buried them, my superego has not restrained them. They are front and center, they are going on right now.

Most parents try really hard to give their kids the best possible life. They give them the best food and clothes they can afford, take their own kind of take on training kids to be honest and polite. But what they don't realize is no matter how much they try, their kids will get out there. Out to this complicated little world. If they are lucky they will survive, through backstabbers, broken hearts, failures and all the kinds of invisible insane pressures out there. But most kids get lost in them. They will get caught up in all kinds of bubbles. Trouble bubbles. Bubbles that continuously tell them that they are not good enough. Bubbles that get them carried away with what they think is love, give them broken hearts. Bubbles that will blur the rest of the world to them, make them feel like that is it, that they've reached the end. Sometimes, even the really smart kids, make stupid decisions. They lose control. Parents need to realize that the world is getting complicated every second of every day. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives. You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality.

Before drifting away entirely, he found himself reflecting---not for the first time---on the peculiarity of adults. Thet took laxatives, liquor, or sleeping pills to drive away their terrors so that sleep would come, and their terrors were so tame and domestic: the job, the money, what the teacher will think if I can't get Jennie nicer clothes, does my wife still love me, who are my friends. They were pallid compared to the fears every child lies cheek and jowl with in his dark bed, with no one to confess to in hope of perfect understanding but another child. There is no group therapy or psychiatry or community social services for the child who must cope with the thing under the bed or in the cellar every night, the thing which leers and capers and threatens just beyond the point where vision will reach. The same lonely battle must be fought night after night and the only cure is the eventual ossification of the imaginary faculties, and this is called adulthood.

Therapy is an emotional struggle that drains me worse than driving one-hundred laps around a Prix track.

Poor women suffer terrible sexual violence that goes unreported. Because of their social class, these women do not have access to therapy or other methods of healing. Their repeated abuse ultimately eats away at their self-esteem, driving them to drugs, prostitution, AIDS, and in many cases, death.

Parents need to realize that the world is getting complicated every second. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The most unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives. You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality.

Leadership is volunteering at the local school, speaking encouraging words to a friend, and holding the hand of a dying parent. It’s tying dirty shoelaces and going to therapy and saying to our families and friends: No. We don’t do unkindness here. It’s signing up to run for the school board and it’s driving that single mom’s kid home from practice and it’s creating boundaries that prove to the world that you value yourself. Leadership is taking care of yourself and empowering others to do the same.

And so we see people who are spiritually disconnected, living in boxes and driving in boxes, perhaps once a year going "out to nature" to get a small touch of what was once the daily experience of humans. These people seek escape. They sit in urban and suburban homes and feel miserable, not knowing why, experiencing anxiety and fear and pain that cannot be softened by drugs or TV or therapy because they are afflicted with a sickness of the soul, not of the mind.

Lack of communication can drive a spike between two people wider than any physical distance.

Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower insulin levels.

Julie told me that she wanted people to keep her in mind the way she keeps me in mind between sessions. “I’ll be driving, and I’ll panic about something, but then I’ll hear your voice,” she explained. “I’ll remember something you said.” I thought about how I did this with Wendell—how I’d internalized his lines of questioning, his way of reframing situations, his voice. This is such a universal experience that one litmus test of whether a patient is ready for termination is whether she carries around the therapist’s voice in her head, applying it to situations and essentially eliminating the need for the therapy.

Time and again, I have asked myself why therapy works for some people while others remain the prisoners of their symptoms despite years of analysis or therapeutic care. In each and every case I examined, I was able to establish that when people found the kind of therapeutic care and companionship that enabled them to discover their own story and give free expression to their indignation at their parents’ behavior, they were able to liberate themselves from the maltreated child’s destructive attachment. As adults they were able to take their lives into their own hands and did not need to hate their parents. The opposite was the case with people whose therapists enjoined them to forgive and forget, actually believing that such forgiveness could have a salutary, curative effect. They remained trapped in the position of small children who believe they love their parents but in fact allow themselves to be controlled all their lives by the internalized parents and ultimately develop some kind of illness that leads to premature death. Such dependency actively fosters the hatred that, though repressed, remains active, and it drives them to direct their aggression at innocent people. We only hate as long as we feel totally powerless. I

Every addiction story wants a villain. But America has never been able to decide whether addicts are victims or criminals, whether addiction is an illness or a crime. So we relieve the pressure of cognitive dissonance with various provisions of psychic labor - some addicts got pitied, others get blamed - that keep overlapping and evolving to suit our purposes: Alcoholics are tortured geniuses. Drug addicts are deviant zombies. Male drunks are thrilling. Female drunks are bad moms. White addicts get their suffering witnessed. Addicts of color get punished. Celebrity addicts get posh rehab with equine therapy. Poor addicts get hard time. Someone carrying crack gets five years in prison, while someone driving drunk gets a night in jail, even though drunk driving kills more people every year than cocaine. In her seminal account of mass incarceration, The New Jim Crow, legal scholar Michelle Alexander points out that many of these biases tell a much larger story about 'who is viewed as disposable - someone to be purged from the body politic - and who is not.' They aren't incidental discrepancies - between black and white addicts, drinkers and drug users - but casualties of our need to vilify some people under the guise of protecting others.

We beg doctors to give our kids antianxiety medications, teachers to give them untimed tests. We purchase plastic visors so bathwater never runs over our toddlers’ eyes, and carefully remove sesame seeds from their hamburger buns.[13] We aren’t just driving ourselves insane. We’re making our kids more fearful and less tolerant of the world.

Tantrums, doctor’s appointments, therapies, a dozen drives to and from the specialist’s office in Boise

Romantic love releases surges of the neurotransmitters dopamine and norepinephrine and activates brain regions that drive the reward system in a way that is similar to addiction

Schon mit Anfang zwanzig hatte ich mich, nach meiner Niederlage gegen die bösartige Ikea-Hollywoodschaukel, in einer Therapie mit dem Unterschied von Drive und driven auseinandergesetzt. Ich hatte tief hineingeschaut in meine Kindheit und Jugend und wusste seitdem, dass ich zwei Arten von Ehrgeiz in mir trug. Eine helle, lustvolle und eine bedürftige, abhängige. Für diese zwei Arten von Ehrgeiz kennt die deutsche Sprache keine unterscheidenden Worte, und doch sind sie grundverschieden.

Many of us go through our days attending to multiple stimuli simultaneously without giving any one thing our full and complete attention. We eat while watching TV and check our email while in the presence of our families. We think about our problems in the middle of a conversation or during an otherwise positive experience. We talk on the phone while driving and choose to distract ourselves from everyday tasks rather than attending to them. We escape the small moments rather than recognizing life is the small moments.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

The healer's job has always been to release something not understood,to remove obstructions (demons, germs, despair) between the sick pa-tient and the force of life driving obscurely toward wholeness. Themeans may be direct—the psychic methods mentioned above—or indi-rect: Herbs can be used to stimulate recovery; this tradition extendsfrom prehistoric wisewomen through the Greek herbal of Dioscoridesand those of Renaissance Europe, to the prevailing drug therapies of thepresent. Fasting, controlled nutrition, and regulation of living habits toavoid stress can be used to coax the latent healing force from the sick body; we can trace this approach back from today's naturopaths to Galenand Hippocrates. Attendants at the healing temples of ancient Greeceand Egypt worked to foster a dream in the patient that would eitherstart the curative process in sleep or tell what must be done on awaken-ing. This method has gone out of style, but it must have worked fairlywell, for the temples were filled with plaques inscribed by grateful pa-trons who'd recovered.

The Truth the Dead Know For my Mother, born March 1902, died March 1959 and my Father, born February 1900, died June 1959 Gone, I say and walk from church, refusing the stiff procession to the grave, letting the dead ride alone in the hearse. It is June. I am tired of being brave. We drive to the Cape. I cultivate myself where the sun gutters from the sky, where the sea swings in like an iron gate and we touch. In another country people die. My darling, the wind falls in like stones from the whitehearted water and when we touch we enter touch entirely. No one's alone. Men kill for this, or for as much. And what of the dead? They lie without shoes in the stone boats. They are more like stone than the sea would be if it stopped. They refuse to be blessed, throat, eye and knucklebone. Anne Sexton was a model who became a confessional poet, writing about intimate aspects of her life, after her doctor suggested that she take up poetry as a form of therapy. She studied under Robert Lowell at Boston University, where Sylvia Plath was one of her classmates. Sexton won the Pulitzer Prize for Poetry in 1967, but later committed suicide via carbon monoxide poisoning. Topics she covered in her poems included adultery, masturbation, menstruation, abortion, despair and suicide.

When I got back home Victor was all, “I’VE BEEN WORRIED SICK. WHERE HAVE YOU BEEN?” and I was like, “DON’T YELL AT ME. I WAS AT A SURPRISE FUNERAL AND I’M FEELING VERY VULNERABLE,” and then he said I wasn’t allowed to drive unsupervised anymore because apparently “normal people don’t allow themselves to get abducted by funerals.” It was exactly the sort of thing Victor would bring up in therapy without the proper context.

After he was discharged, he began weekly exposure therapy with a talented young therapist on our team. The basic principle of exposure therapy is to expose people in escalating increments to the very thing—being in crowds, driving across bridges, flying in airplanes—that causes the uncomfortable emotion they’re trying to flee, and in doing so, augment their ability to tolerate that activity. In time they may even come to enjoy it.

Anxiety (loneliness or “abandonment anxiety” being its most painful form) overcomes the person to the extent that he loses orientation in the objective world. To lose the world is to lose one's self, and vice versa; self and world are correlates. The function of anxiety is to destroy the self-world relationship, i.e., to disorient the victim in space and time and, so long as this disorientation lasts, the person remains in the state of anxiety. Anxiety overwhelms the person precisely because of the preservation of this disorientation. Now if the person can reorient himself—as happens, one hopes, in psychotherapy—and again relate himself to the world directly, experientially, with his senses alive, he overcomes the anxiety. My slightly anthropomorphic terminology comes out of my work as a therapist and is not out of place here. Though the patient and I are entirely aware of the symbolic nature of this (anxiety doesn’t do anything, just as libido or sex drives don’t), it is often helpful for the patient to see himself as struggling against an “adversary.” For then, instead of waiting forever for the therapy to analyze away the anxiety, he can help in his own treatment by taking practical steps when he experiences anxiety such as stopping and asking just what it was that occurred in reality or in his fantasies that preceded the disorientation which cued off the anxiety. He is not only opening the doors of his closet where the ghosts hide, but he often can also then take steps to reorient himself in his practical life by making new human relationships and finding new work which interests him.

Freud's psychology and the philosophy underlying it are essentially pessimistic. This is patent in his outlook on the future of mankind as well as in his attitude toward therapy. And on the basis of his theoretical premises, he cannot be anything but pessimistic. Man is driven by instincts which at best are only to be modified by "sublimation." His instinctual drives for satisfaction are inevitably frustrated by society. His "ego" is helplessly tossed about between instinctual drives and the "superego," which itself can only be modified. The superego is primarily forbidding and destructive. True ideals do not exist. The wish for personal fulfillment is "narcissistic." Man is by nature destructive and a "deadi instinct" compels him either to destroy others or to suffer. All these theories leave little room for a positive attitude toward change and limit the value of the potentially splendid therapy Freud originated. In contrast, I believe that compulsive trends in neuroses are not instinctual but spring from disturbed human relationships; that they can be changed when these improve and that conflicts of such origin can really be resolved.

Two powerful factors drive avoidance of activities: 1An immediate sense of relief from dodging what we think will be difficult 2Not experiencing the reward from engaging in the activity, thereby further diminishing our motivation for it Behavioral activation is designed to break these patterns. Lead with Action Like Beth, many of us are waiting to feel better so we can get back to the things we used to enjoy. However, it’s much more efficient to gradually start doing rewarding activities, even if we don’t feel like it. The interest in the activities will follow. This approach is the foundation of behavioral activation for depression.

Yearning for some form of reconciliation, for a new, fresh beginning to their relationship, she looked forward to her father’s driving her to college—a time when she would be alone with him for several hours. But the long-anticipated trip proved a disaster: her father behaved true to form by grousing at length about the ugly, garbage-littered creek by the side of the road. She, on the other hand, saw no litter whatsoever in the beautiful, rustic, unspoiled stream. She could find no way to respond and eventually, lapsing into silence, they spent the remainder of the trip looking away from each other. Later, she made the same trip alone and was astounded to note that there were two streams—one on each side of the road. “This time I was the driver,” she said sadly, “and the stream I saw through my window on the driver’s side was just as ugly and polluted as my father had described it.” But by the time she had learned to look out her father’s window, it was too late—her father was dead and buried. That story has remained with me, and on many occasions I have reminded myself and my students, “Look out the other’s window. Try to see the world as your patient sees it.” The woman who told me this story died a short time later of breast cancer, and I regret that I cannot tell her how useful her story has been over the years, to me, my students, and many patients.

There were other strange signals and signs. Another day, suddenly felt an almost overwhelming urge to travel to Balitmore. I wanted to 'kidnap' a helicoper fly it there if I didn't drive the there', she explains. 'I had no idea where I was to go, only that I was certain I would know my destination as I encountered signs and certain landmarks along the way. I was not even certain who I was to meet, or what my mission was, but I felt I must go.' Beginning to heal by this time with Talbon's help, she resisted that urge. Yet she sensed she would be summoned for three more Cat Woman missions: two in 1999 and one in 2000. As for the code words for activating her, those had been erased from Cheryl's conscious memory. Buried deep in her unconscious mind, however, the words, when called up, cause her to react as her programmers want her to. Though she can't remember the activation codes, Cheryl knows her handlers said the same things every time. 'I'm working on unblocking the words in therapy. Once I know what the words are, I can learn how to stop their effect on me. I did it already when I learned the control code. Standing in front of a mirror, I said the control code words over and over until I was completely desensitised to them. That's what I have to do for the activation code words... but I have not been able to recall all of them as yet.' Dr. Talbon was struck by another very important thing. 'It all hung together. The stories Cheryl told - even though it was upsetting to think people could do stuff like that - they were not disjointed. They were not repetitive in terms of "I've heard this before". It was not just trying consciously or unconsciously to get attention. She'd really processed them out and was done with them. She didn't come up with it again [after telling the story once and dealing with it]. Once it was done, it was done. And I think that was probably the biggest factor for me in her believability. I got no sense that she was using these stories to make herself a really interesting person to me so I'd really want to work with her, or something.

Your psychodrama group sounds intriguing, but I think I'll stick to conventional therapy for now. I still don't think I feel the way I perceive other people to feel. I don't know if the problem lies in my perception or my comfort. Either way, I come out fighting, wrestling with my nature, as it were. And golly what a mother of a nature it is. Sometimes though, I'll be driving, listening to loud music with the day spreading out all over and I'll feel something so big and great -- a feeling as loud as the music. It's as though my skin is the only thing that keeps me from going everywhere all at once. If all of this doesn't exactly what I'm doing, it should tell you how I'm feeling when I'm doing whatever it is.

It was exhausting and it took fifteen minutes. Fifteen for a pit stop that should take two! She knew she shouldn't whine; there were so many "bigger" things to deal with. But it was these everyday indignities, these small chunks of lost minutes, that got her the most, made her think how "normal" parents had no idea how good they had it. Oh, sure - moms of infants got a taste of this, but anything was bearable when it was temporary; try doing it day after day, knowing you'd do this until you died, that you'd be fricking squatting in a van peeing into a jar when you were eighty, driving around your fifty-year-old invalid daughter to God knows what therapies they'd have by then, worrying who'd take over when you died.

I have practiced psychotherapy, family therapy, and hypnotherapy for over 25 years without a single board complaint or law suit by a client. For over three years, however, a group of proponents of the false memory syndrome (FMS) hypothesis, including members, officials, and supporters of the False Memory Syndrome Foundation, Inc., have waged a multi-modal campaign of harassment and defamation directed against me, my clinical clients, my staff, my family, and others connected to me. I have neither treated these harassers or their families, nor had any professional or personal dealings with any of them; I am not related in any way to the disclosures of memories of sexual abuse in these families. Nonetheless, this group disrupts my professional and personal life and threatens to drive me out of business. In this article, I describe practicing psychotherapy under a state of siege and places the campaign against me in the context of a much broader effort in the FMS movement to denigrate, defame, and harass clinicians, lecturers, writers, and researchers identified with the abuse and trauma treatment communities….

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

If you're involved in a motorcycle accident, this can result in devastating injuries, permanent disability or perhaps put you on on-going dependency on healthcare care. In that case, it's prudent to make use of Los Angeles motorcycle accident attorneys to assist safeguard your legal rights if you are a victim of a motorcycle accident. How a san diego car accident attorney Aids An experienced attorney will help you, if you're an injured motorcycle rider or your family members in case of a fatal motorcycle accident. Hence, a motorcycle accident attorney assists you secure complete and commensurate compensation because of this of accident damages. In the event you go it alone, an insurance coverage company may possibly take benefit and that's why you'll need to have a legal ally by your side till the case is settled to your satisfaction. If well represented after a motorcycle collision, you may get compensation for: Present and future lost income: If just after motor cycle injury you cannot perform and earn as just before, you deserve compensation for lost income. This also applies for a loved ones that has a lost a bread-winner following a fatal motorcycle crash. Existing and future healthcare costs, rehabilitation and therapy: these consist of any health-related fees incurred because of this of the accident. Loss of capability to take pleasure in life, pain and mental anguish: a motorcycle crash can lessen your good quality of life if you cannot stroll, run, see, hear, drive, or ride any longer. That is why specialists in motor cycle injury law practice will help with correct evaluation of your predicament and exercise a commensurate compensation. As a result, usually do not hesitate to speak to Los Angeles motorcycle accident attorneys in case you are involved in a motor cycle accident. The professionals will help you file a case within a timely fashion also as expedite evaluation and compensation. This could also work in your favor if all parties involved agree to an out-of-court settlement, in which case you incur fewer costs.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built. To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment. 1. Have a Game Plan Most people are encouraged to leave rehab with a proper recovery plan. What’s next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need. 2. Build Your New Social Life Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery. 3. Keep Yourself Busy One of the struggles after rehab is finding purpose. Your life in recovery will obviously center on trying to stay sober. To remain sober in the long term, you must have a life that’s worth living. What drives you? Begin finding your purpose by trying out things that make you productive and satisfied at the same time. Get a new job, do volunteer work or go back to school. Try whatever is interesting for you. 4. Pay It Forward As a person who has gone through rehab, you are in the perfect place to help those who are in the early stages of recovery. Join a support group and do not be afraid to tell your story. Reaching out to other recovering individuals will also help keep your mind off your own struggles, while being an inspiration to others. 5. Get Help If You’re Still Struggling Research proves that about half of those in recovery will relapse, usually within the treatment’s first few months. However, these numbers do not necessarily mean that rehab is a waste of time. Similar to those with physical disabilities who need continuous therapy, individuals recovering from addiction also require ongoing support to stay clean and sober. Are you slipping back to your old ways? Do not let pride or shame take control of your mind. Life throws you a curveball sometimes, and slipping back to old patterns does not mean you are hopeless. Be sure to have a sober friend, family, therapist or sponsor you could trust and call in case you are struggling. Remember that building a drug- and alcohol-free life is no walk in the park, but you will likely get through it with the help of those who are dear to you.

In the absence of effort the OCD pathology drives the brain’s circuitry, and compulsive behaviors result. But mental effort, I believe, generates a directed mental force that produces real physical effects: the brain changes that follow cognitive-behavioral therapy for OCD. The heroic mental effort required underlines the power of active mental processes like attention and will to redirect thoughts and actions in a way that is detectable on brain scans. Let me be clear about where mental effort enters the picture. The OCD patient is faced with two competing systems of brain circuitry. One underlies the passively experienced, pathological intrusions into consciousness. The other encodes information like the fact that the intrusions originate in faulty basal ganglia circuits. At first the pathological circuitry dominates, so the OCD patient succumbs to the insistent obsessions and carries out the compulsions. With practice, however, the conscious choice to exert effort to resist the pathological messages, and attend instead to the healthy ones, activates functional circuitry. Over the course of several weeks, that regular activation produces systematic changes in the very neural systems that generate those pathological messages—namely, a quieting of the OCD circuit. Again quoting James, “Volitional effort is effort of attention…. Effort of attention is thus the essential phenomenon of will.

Why is this? How can experience be so valuable in some professions but almost worthless in others? To see why, suppose that you are playing golf. You are out on the driving range, hitting balls toward a target. You are concentrating, and every time you fire the ball wide you adjust your technique in order to get it closer to where you want it to go. This is how practice happens in sport. It is a process of trial and error. But now suppose that instead of practicing in daylight, you practice at night—in the pitch-black. In these circumstances, you could practice for ten years or ten thousand years without improving at all. How could you progress if you don’t have a clue where the ball has landed? With each shot, it could have gone long, short, left, or right. Every shot has been swallowed by the night. You wouldn’t have any data to improve your accuracy. This metaphor solves the apparent mystery of expertise. Think about being a chess player. When you make a poor move, you are instantly punished by your opponent. Think of being a clinical nurse. When you make a mistaken diagnosis, you are rapidly alerted by the condition of the patient (and by later testing). The intuitions of nurses and chess players are constantly checked and challenged by their errors. They are forced to adapt, to improve, to restructure their judgments. This is a hallmark of what is called deliberate practice. For psychotherapists things are radically different. Their job is to improve the mental functioning of their patients. But how can they tell when their interventions are going wrong or, for that matter, right? Where is the feedback? Most psychotherapists gauge how their clients are responding to treatment not with objective data, but by observing them in clinic. But these data are highly unreliable. After all, patients might be inclined to exaggerate how well they are to please the therapist, a well-known issue in psychotherapy. But there is a deeper problem. Psychotherapists rarely track their clients after therapy has finished. This means that they do not get any feedback on the lasting impact of their interventions. They have no idea if their methods are working or failing—if the client’s long-term mental functioning is actually improving. And that is why the clinical judgments of many practitioners don’t improve over time. They are effectively playing golf in the dark.11

When an individual reaches a barrier which makes it more difficult for him to achieve the complete realization of the self, there is set up an area of resistance and friction and tension. The drive toward self-realization continues, and the individual’s behavior demonstrates that he is satisfying this inner drive by outwardly fighting to establish his self-concept in the world of reality, or that he is satisfying it vicariously by confining it to his inner world where he can build it up with less struggle. The more it is turned inward, the more dangerous it becomes; and the further he departs from the world of reality, the more difficult it is to help him.

Monitoring and Supporting Hashimoto’s ​• ​After Hashimoto’s is assessed with a positive TPO and/or TGB serum antibody test, establish TH-1 or TH-2 dominance with an immunological serum test. Look at the percentage values, not the total. ​• ​A TH-1 serum profile includes interferon, IL-2, IL-12, interferon-gamma, and TNF alpha. ​• ​A TH-2 serum profile includes IL-4, IL-13 and IL-10. ​• ​If the TH-1 cytokines are high, then modulate the autoimmune condition by supporting the TH-2 pathway with TH-2 stimulators. ​• ​If the TH-2 cytokines are high, then support the TH-1 pathway with TH-1 stimulators. ​• ​A CD4/CD8 (T-suppressor cell/T-helper cell) ratio of 2 or higher is an indication that an active antigen is driving the autoimmune response. This test is also a baseline from which to monitor overall progress. ​• ​If an active antigen or hapten is at work, then stimulate the dominant TH pathway to eradicate the antigen or drive it into remission. ​• ​If both TH-1 and TH-2 stimulators make you feel worse, a hapten may be driving the autoimmune condition. In that case, restore the immune barriers. ​• ​In all instances, modulate immune T-helper cell response with therapeutic doses of emulsified vitamin D plus cofactors, fish oil, and liposomal glutathione and superoxide dismutase cream. Have a licensed healthcare practitioner qualified to work with vitamin D therapy prescribe the appropriate dose. ​• ​Add in nutritional compounds individually every three days to monitor response. ​• ​Remove gluten and possibly dairy from the diet and support other systems, organs, and functions in the body.  (Managing blood sugar, digestive function, and adrenal health using functional medicine principles is explained in later chapters.) ​• ​Monitor whether support is effective with follow-up TSH, CD4/CD8, and TH-1 and TH-2 cytokine tests.

STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality? STEP

STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality?

Everyone, at some point in their life, breathes and grieves through song, but for me, it was daily therapy. When a certain song plucked those strings in my chest, I felt it all, and it was freedom. Those songs didn’t judge or tell me I was a fool for feeling the way I did. They told me they were with me. It was how I balanced my life and my passion.

Simple tasks became monumental nightmares. A short trip to vote turned into a long, nerve-wracking experience. The voting booths were conveniently located just around the block from my house. I jumped into the car, and I was suddenly overcome with dizziness when I tried to look left and right. I kept driving, thinking I would get there shortly. But something went wrong. Much time passed, and I had no clue where I was. It was now dark outside, and I was lost. I caught a whiff of ocean water, which was at least a half-hour away from my home. Frightened and confused, I pulled over and cried.

For the next two years, he spent every Saturday pushing the mower up and down the vast, tranquil green lawns, so that it felt like he was slowly unravelling his own life, unwinding it and going back to the beginning. It was like having therapy, he said, except that I got very sweaty, and lunch was included. Those lunches – elaborate, fragrant meals eaten in the formal dining room of the house – were an education in themselves: his employers were highly cultured, well-travelled men, collectors of art and antiques, versed in several languages. It took him a long time to piece together the nature of their relationship, two grown men living in luxury together without a woman in sight. For a long time he was simply too stunned by his change of circumstances even to wonder about it, but then, gradually, he started to notice the way they sat side by side on the sofa drinking their post-prandial coffee, the way one of them would rest their hand on the other’s arm while making a point in conversation, and then – they’d got to know him better by this time – the way they kissed each other quickly on the lips when one or other of them left to drive him home at the day’s end. It wasn’t just the first time he’d seen homosexuality: it was the first time he’d seen love.

To erase or “de-pattern” personality traits, Cameron gave his subjects megadoses of LSD, subjected them to drug-induced “sleep therapy” for up to 65 consecutive days, and applied electroshock therapy at 75 times the usual intensity. To shape new behavior, Cameron forced them to listen to repeated recorded messages for 16-hour intervals, a technique known as “psychic driving.” —Washington Post, July 28, 1985, quoting the Congressional Record of the Senate, 99th Congress, 1st Session, Volume 131, No. 106, Part 2, p. 131, in regard to the mind-control work of psychiatrist Dr. Ewen Cameron, former President of the Canadian, American and World Psychiatric Associations, while in the employ of the CIA

Failures as people: millions of Americans felt that this description fit them to a T. Seeking a solution, any solution, they eagerly forked over their cash to any huckster who promised release, the quicker and more effortlessly the better: therapies like “bioenergetics” (“The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind”); Primal Scream (which held that when patients shrieked in a therapist’s office, childhood trauma could be reexperienced, then released; John Lennon and James Earl Jones were fans); or Transcendental Meditation, which promised that deliverance could come if you merely closed your eyes and chanted a mantra (the “TM” organization sold personal mantras, each supposedly “unique,” to hundreds of thousands of devotees). Or “religions” like the Church Universal and Triumphant, or the Reverend Sun Myung Moon’s Unification Church, or “Scientology”—this last one invented by a science fiction writer, reportedly on a bet. Devotees paid cash to be “audited” by practitioners who claimed the power—if, naturally, you paid for enough sessions—to remove “trauma patterns” accreted over the 75 million years that had passed since Xenu, tyrant of the Galactic Confederacy, deposited billions of people on earth next to volcanoes and detonated hydrogen bombs inside those volcanos, thus scattering harming “body thetans” to attach to the souls of the living, which once unlatched allowed practitioners to cross the “bridge to total freedom” and “unlimited creativity.” Another religion, the story had it, promised “perfect knowledge”—though its adherents’ public meeting was held up several hours because none of them knew how to run the movie projector. Gallup reported that six million Americans had tried TM, five million had twisted themselves into yoga poses, and two million had sampled some sort of Oriental religion. And hundreds of thousands of Americans in eleven cities had plunked down $250 for the privilege being screamed at as “assholes.” “est”—Erhard Seminars Training, named after the only-in-America hustler who invented it, Werner Erhard, originally Jack Rosenberg, a former used-car and encyclopedia salesman who had tried and failed to join the Marines (this was not incidental) at the age of seventeen, and experienced a spiritual rebirth one morning while driving across the Golden Gate Bridge (“I realized that I knew nothing. . . . In the next instant—after I realized that I knew nothing—I realized that I knew everything”)—promised “to transform one’s ability to experience living so that the situations one had been trying to change or had been putting up with, clear up just in the process of life itself,” all that in just sixty hours, courtesy of a for-profit corporation whose president had been general manager of the Coca-Cola Bottling Company of California and a former member of the Harvard Business School faculty. A

...doctors advised intensive talk therapy, even electroshock treatment. Some gay men were castrated against their will, a procedure that removed their testicles and deadened the sex drive. Others were lobotomized, a medical practice that destroyed the connections between the frontal lobes and the thalamus of the brain, deadening just about all aspects of behavior.

Rehabilitation legislation also led to the formation of entirely new, female-dominated medical subspecialties, such as occupational and physical therapy. The driving assumption behind rehabilitation was that disabled men needed to be toughened up, lest they become dependent of the state, their communities, and their families.

It was worse than she’d expected. “None?” she asked. “No fresh boot prints anywhere around the perimeter of the house,” Sheriff Coughlin confirmed. “It was windy last night. Maybe the drifting snow filled in the prints?” Even before she finished speaking, the sheriff was shaking his head. “With the warm temperatures we’ve been having, the snow is either frozen or wet and heavy. If someone had walked through that yard last night, there would’ve been prints.” Daisy hid her wince at his words, even though they hit as hard as an elbow to the gut, and struggled to keep her voice firm. “There was someone walking around the outside of that house last night, Sheriff. I don’t know why there aren’t any boot prints, but I definitely saw someone.” He was giving her that look again, but it was worse, because she saw a thread of pity mixed in with the condescension. “Have you given more thought to starting therapy again?” The question surprised her. “Not really. What does that have to do…?” As comprehension dawned, a surge of rage shoved out her bewilderment. “I didn’t imagine that I saw someone last night. There really was a person there, looking in the side window.” All her protest did was increase the pity in his expression. “It must get lonely here by yourself.” “I’m not making things up to get attention!” Her voice had gotten shrill, so she took a deep breath. “I even said there was no need for you to get involved. I only suggested one of the on-duty deputies drive past to scare away the kid.” “Ms. Little.” His tone made it clear that impatience had drowned out any feelings of sympathy. “Physical evidence doesn’t lie. No one was in that yard last night.” “I know what I saw.” The sheriff took a step closer. Daisy hated how she had to crane her neck back to look at him. It made her feel so small and vulnerable. “Do you really?” he asked. “Eyewitness accounts are notoriously unreliable. Even people without your issues misinterpret what they see all the time. The brain is a tricky thing.” Daisy set her jaw as she stared back at the sheriff, fighting the urge to step back, to retreat from the man looming over her. There had been someone there, footprints or no footprints. She couldn’t start doubting what she’d witnessed the night before. If she did, then that meant she’d gone from mildly, can’t-leave-the-house crazy, to the kind of crazy that involved hallucinations, medications, and institutionalization. There had to be some other explanation, because she wasn’t going to accept that. Not when her life was getting so much better. She could tell by looking at his expression that she wasn’t going to convince Coughlin of anything. “Thank you for checking on it, Sheriff. I promise not to bother you again.” Although he kept his face impassive, his eyes narrowed slightly. “If you…see anything else, Ms. Little, please call me.” That wasn’t going to happen, especially when he put that meaningful pause in front of “see” that just screamed “delusional.” Trying to mask her true feelings, she plastered on a smile and turned her body toward the door in a not-so-subtle hint for him to leave. “Of course.” Apparently, she needed some lessons in deception, since the sheriff frowned, unconvinced. Daisy met his eyes with as much calmness as she could muster, dropping the fake smile because she could feel it shifting into manic territory. She’d lost enough credibility with the sheriff as it was. The silence stretched until Daisy wanted to run away and hide in a closet, but she managed to continue holding his gaze. The memory of Chris telling her about the sheriff using his “going to confession” stare-down on suspects helped her to stay quiet. Finally, Coughlin turned toward the door. Daisy barely managed to keep her sigh of relief silent. “Ms. Little,” he said with a short nod, which she returned. “Sheriff.” Only when he was through the doorway with the door locked behind him did Daisy’s knees start to shake.

Chronic Worrying. You constantly worry about your family, health, career, or finances. Your stomach churns, and it seems as if something bad is about to happen, but you can’t figure out exactly what the problem is. • Fears and Phobias. You may be afraid of needles, blood, heights, elevators, driving, flying, water, spiders, snakes, dogs, storms, bridges, or getting trapped in closed spaces. • Performance Anxiety. You freeze up whenever you have to take a test, perform in front of other people, or compete in an athletic event.

You should probably go now.” He lifted his head and saw Brie standing in the open patio doors, wearing the same clothes she had worn home from the hospital. “Brie,” he said, rising. “I’ve talked to the detectives several times. Jerome Powell, the rapist, was tracked as far as New Mexico, then the trail was lost,” she said, very businesslike. “I can tell you from experience, the odds are at least ninety-five percent he’s gone—pulled a territorial. I’m going to start counseling and group therapy right away—and I’ve decided not to go back to work for a while. Jack and Mel insist on staying the rest of the week, but you should go. Visit your family.” “Would you like to come and sit with me?” he asked. She shook her head. “I’ll talk to the D.A. every day, see if he turns up anything new. Of course I’m staying here. If I need any assistance in the police department, I have an ex-husband who’s feeling very guilty. And very helpful.” She took a breath. “I wanted to say goodbye. And to thank you for trying to help.” “Brie,” he said, taking a step toward her, his arms open. She held up a hand, and the look that came into her eyes stopped him where he was. She shook her head, kept her hand raised against him. “You understand,” she said, warning him not to get too close, not to touch her. “Of course,” he said. “Drive carefully,” she said, disappearing into the house.

Yet another pitfall of language is the illusion that our thinking can easily be corrected if it doesn’t “make sense.” The “cognitive” part of cognitive behavioral therapy focuses on changing such “dysfunctional thinking.” This is a top-down approach to change in which the therapist challenges or “reframes” negative cognitions, as in “Let’s compare your feelings that you are to blame for your rape with the actual facts of the matter” or “Let’s compare your terror of driving with the statistics about road safety today.” I’m reminded of the distraught woman who once came to our clinic asking for help with her two-month-old because the baby was “so selfish.” Would she have benefited from a fact sheet on child development or an explanation of the concept of altruism? Such information would be unlikely to help her until she gained access to the frightened, abandoned parts of herself—the parts expressed by her terror of dependence. There is no question traumatized people have irrational thoughts: “I was to blame for being so sexy.” “The other guys weren’t afraid—they’re real men.” “I should have known better than to walk down that street.” It’s best to treat those thoughts as cognitive flashbacks—you don’t argue with them any more than you would argue with someone who keeps having visual flashbacks of a terrible accident. They are residues of traumatic incidents: thoughts they were thinking when, or shortly after, the traumas occurred that are reactivated under stressful conditions.

No…” I shook my head with tears running down my cheeks. “I saw the ad, the listing. I applied for this job. Raina…” I paused, thinking about how Raina just so happened to be driving exactly where I was. “Raina dropped that paper off to your motel room in hopes that’d make the process easier for you. Raina was paid to follow you and pick you up. Raina is basically the Ivory’s adoptive daughter, and her husband Jax once worked here.” “How’d they escape? How did they manage to not tell anyone about what’s happening here?” “Demi, you just don’t get it.” Bradley rubbed his forehead as if it were aching. “It’s not white-therapy; it’s white-torture. We all went through it. You’re the first they haven’t done it to in years. For two years, we all lived in those sound-proof rooms, eating nothing but plain white food. No sounds, no color, no stimulation. It stripped us of emotion. It made us completely submissive and devoted to this family.” “But you don’t seem submissive. You seem like you’re just pretending so you could be here for Daisy?” “I can’t imagine leaving this place. I’m messed up, Demi. I wanted to help Daisy escape, but thought I’d probably stay here and work for the family. Because if they caught me, they’d put me back into a cage. No one speaks to you, you hear no noise, no sounds, you see no color or anything. They shave your head and put you in all-white. You stare at four white walls all day and eat white food so your senses are depleted.” Fear churned inside of me as my legs trembled and I forced myself to sit down. “Why do they do this?” “Because they need staff. Loyal staff who will help them with their business. They sell these women as mail-order brides essentially, and their wait list is filled with the world’s richest men. Each woman is guaranteed to be completely obedient, subservient, and designed to be exactly what that man wants. Each woman sells for one to three million dollars.

You have reduced sex drive, depression, and fatigue after surgically induced menopause, and estrogen therapy hasn’t relieved your symptoms.

We also need to make use of small rewards as we work on big goals. When we break down big challenges into smaller tasks and reward ourselves for reaching those milestones, we get the benefits of small dopamine hits along the way. Dopamine not only gives us a little ‘buzz’ that feels rewarding, it also drives us to look ahead to the next milestone and motivates us to keeping driving forward.

WHAT IS REIKI? Reiki is a Japanese technique that also facilitates therapy for stress reduction and relaxation. It is done by "laying on hands" and is based on the idea that an invisible "life force drive" is circulating through us, and that is what keeps us alive. If one's "life force drive" is low, then we are more likely to get sick or experience pain, and if it's high, we can be happier and healthier. The term Reiki consists of two Japanese words : Rei, meaning "God's Intelligence or the Higher Power" and Ki, meaning "life energy." So Reiki is simply "spiritually directed energy of life-force." A treatment looks like a stunning sparkling radiance streaming through and around you. Reiki embraces the whole person, including body, thoughts, mind, and spirit, producing various beneficial effects, including relief and feelings of calm, comfort, and well-being. Miraculous findings have been reported by many.

Logotherapy does not see this frustration as mental illness, the way other forms of therapy do, but rather as spiritual anguish—a natural and beneficial phenomenon that drives those who suffer from it to seek a cure, whether on their own or with the help of others, and in so doing to find greater satisfaction in life. It helps them change their own destiny.

The working hypothesis of Czechoslovakian psychiatrists who have been using LSD in therapy for several years is that this chemical (at least temporarily) destroys conditioned reflexes. That is, if you have been conditioned (trained) to hate Mexicans, or to repress your sexual drives, or to feel inferior to any male taller than yourself, these reflexes will, at least temporarily, vanish during a session with a heavy dose of LSD. Thus, if you want to change one of these reflexes, the chemical will – according to this theory – at least give you a head start in that direction.

For the next two years, he spent every Saturday pushing the mower up and down the vast, tranquil green lawns, so that it felt like he was slowly unravelling his own life, unwinding it and going back to the beginning. It was like having therapy, he said, except that I got very sweaty, and lunch was included. Those lunches – elaborate, fragrant meals eaten in the formal dining room of the house – were an education in themselves: his employees were highly cultured, well-travelled men, collectors of art and antiques, versed in several languages. It took him a long time to piece together the nature of their relationship, two grown men living in luxury together without a woman in sight. For a long time he was simply too stunned by his change of circumstances even to wonder about it, but then, gradually, he started to notice the way they sat side by side on the sofa drinking their post-prandial coffee, the way one of them would rest their hand on the other’s arm while making a point in conversation, and then – they’d got to know him better by this time – the way they kissed each other quickly on the lips when one or other of them left to drive him home at the day’s end. It wasn’t just the first time he’d seen homosexuality: it was the first time he’d seen love.

mortgages, don’t give a flying fuck that their dads have lost their jobs and haven’t been able to find new ones. They don’t buy groceries, they don’t drive their grandmothers to physical therapy. They don’t remember the sound of their mother’s voice after a shift at the hospital when she says, I’m so tired. They aren’t fazed when we mention our worries at the sight of more MAKE AMERICA GREAT AGAIN signs populating the streets where we grew up. Instead, they stifle a yawn and say, Well. All we can do is move forward.

A metabolic, deep nutrition, and nontoxic approach is the answer to cancer prevention and management. This book is our call to arms—we must focus on the 90–95 percent of cancers that are caused by the standard American diet and exposure to environmental toxins. We simply cannot keep shrugging our shoulders when we, or our loved ones, are diagnosed. If a new virus began to kill one of every four people in the United States, you can bet your pink ribbon a cure would be found, and fast. While Western medicine continues to drive along the dusty, dead-end road seeking the genetic and targeted answer to cancer, it is time for us to start taking control of our own health and health care choices. We’ll say it again: Cancer is a metabolic, environmental, and emotional disease. It’s not just a tumor; it signifies correctable imbalances that occur inside and outside our body. Now is the time for lifelong remission. It is time for some real hope and to disarm the most deadly disease of modern times. How? With the metabolic approach to cancer.

Genetic or acquired zinc deficiency can usually be corrected within two months using nutrient therapy. This treatment must be done gradually for persons exhibiting serious overloads of toxic metals or copper in order to prevent temporary blood elevation of toxins as they depart the body. Increasing blood zinc levels results in higher production of MT and other zinc-bearing proteins that drive toxins out of the body. Special caution must be taken for persons with a cadmium overload since rapid removal can damage kidney tubules.

Everyone, at some point in their life, breathes and grieves through song, but for me, it was daily therapy

WHAT IS REIKI? Reiki is a Japanese technique that also facilitates therapy for stress reduction and relaxation. It is done by "laying on hands" and is based on the idea that an invisible "life force drive" is circulating through us, and that is what keeps us alive. If one's "life force drive" is low, then we are more likely to get sick or experience pain, and if it's high, we can be happier and healthier. The term Reiki consists of two Japanese words : Rei, meaning "God's Intelligence or the Higher Power" and Ki, meaning "life energy." So Reiki is simply "spiritually directed energy of life-force." A treatment looks like a stunning sparkling radiance streaming through and around you. Reiki embraces the whole person, including body, thoughts, mind, and spirit, producing various beneficial effects, including relief and feelings of calm, comfort, and well-being. Miraculous findings have been reported by many. Reiki is a simple, natural, and healthy holistic healing and self-improvement practice that can be used by anyone. It has been effective in helping almost all known diseases and disorders and always has a beneficial effect. It also helps to alleviate side effects and facilitate healing in combination with all other medicinal or rehabilitation strategies. An incredibly simple technique to learn, the learning to use Reiki is not learned in the usual sense, but during a Reiki, the lesson is passed to the pupil. The skill is passed on during a Reiki master's "attunement," which helps the student to tap into an unlimited supply of "life force resources" to improve their health and improve their quality of life. Its use does not depend on one's intellectual ability or spiritual development and is therefore available to all. Thousands of people of all ages and races have been effectively taught it. While in essence, Reiki is sacred; it is not a faith. It has no dogma, and in order to learn and use Reiki, there is nothing you have to believe. In reality, Reiki is not at all based on conviction and will function whether or not you believe in it. Because Reiki comes from God, many people find that using Reiki puts them more in touch with their religion's experience than just having an intellectual concept.

The resulting progress is astounding, outstripping our ability to appreciate the multifarious changes. Some 200 years ago the average human lifespan in the United States was 37 years; it now approaches 88! About 100 years ago, an American farmer could feed on average just four others; today, it is 200! Fifty years ago the Oxford English Dictionary weighed 300 pounds and took up 4 feet of shelf space; today, it fits on a 1-ounce flash drive or can be accessed via the Web from virtually anywhere!

That attachment styles can vary based on type—for example, friendship or a romantic relationship. 2. That how a person behaves in one relationship—for example, with one specific friend—can spread to how they behave in other relationships of that same type—such as with other friends. This concept is important because it truly demonstrates the ability of the subconscious to store and replay beliefs based on repetition and emotion. Now that you understand the fluidity of attachment styles and why they lie along a spectrum, you can begin to discover your dominant attachment style in different areas of your life. Consider how you act and feel in your relationships, whether they are romantic, platonic, or familial. Examine the ratio of activating to deactivating strategies in your thoughts and behaviors. Recall that activating strategies are decisions that are made based on prior information and experiences. Deactivating strategies are actions that drive self-reliance and deny attachment needs altogether, pushing others away. If you have relatively more activating strategies, you may have a greater fear of abandonment and be on the Anxious side of the spectrum. More deactivating strategies may indicate a subconscious belief around complete autonomy, placing you more on the Dismissive-Avoidant side of the attachment scale. Keep in mind that this tool should be used in romantic relationships after the honeymoon phase is over, a phase that occurs during the first two years of the relationship. During the honeymoon phase, your brain has higher levels of dopamine in the caudate nucleus and ventral tegmental regions, according to Scientific American. These areas of the brain are responsible for, respectively, learning and memory and emotional processing. Consequently, your attachment style may be unclear to you in the early phases of your romantic relationship since your emotions, memory, and hormone regulation are atypical. Our experiences can also dramatically alter our attachment style. For example, if Sophie were to partake in certain forms of therapy and practices such as recurrent meditation, she may be able to better understand and re-equilibrate her subconscious beliefs. According to Science Daily, since meditation induces theta brain waves and activates areas of the frontal lobe associated with emotional regulation, Sophie could eventually bring herself into a more Secure attachment space without the help of a Secure partner. However, although it is common to express different attachment styles in different areas of life, the type of attachment you have in relationships ultimately tends to be the attachment style that you associate with the type of relationship. For example, you can be Dismissive-Avoidant in familial relationships because you experienced emotional neglect from parental figures, but you could also be Fearful-Avoidant in romantic relationships due to domestic abuse that has occurred. This illustrates that major events such as betrayal, loss, or abuse can alter our attachment style in different chapters of life, but that ultimately attachment styles are fluid and often dependent on the kind of relationships we are in. We tend to have a primary attachment style, most associated with how we show up in romantic relationships, that plays a large role in our personality structure. This essentially dictates how we give and receive love and what our subconscious expectations are of others.

P2 - We are well on the way in a number of areas. Both billionaires and big Pharma are getting increasingly interested and money is starting to pour into research because it is clear we can see the light at the end of the tunnel which to investors equates to return on investment. Numerous factors will drive things forward and interest and awareness is increasing rapidly among both scientists, researchers and the general population as well as wealthy philanthropists. The greatest driving force of all is that the baby boomers are aging and this will place increasing demands on healthcare systems. Keep in mind that the average person costs more in medical expenditure in the last year of their life than all the other years put together. Also, the number of workers is declining in most developed countries which means that we need to keep the existing population working and productive as long as possible. Below are a list which are basically all technologies potentially leading to radical life extension with number 5 highlighted which I assume might well be possible in the second half of the century: 1. Biotechnology - e.g stem cell therapies, enhanced autophagy, pharmaceuticals, immunotherapies, etc 2. Nanotechnology - Methods of repairing the body at a cellular and molecular level such as nanobots. 3. Robotics - This could lead to the replacement of increasing numbers of body parts and tends to go hand in hand with AI and whole brain emulation. It can be argued that this is not life extension and that it is a path toward becoming a Cyborg but I don’t share that view because even today we don’t view a quadriplegic as less human if he has four bionic limbs and this will hold true as our technology progresses. 4. Gene Therapies - These could be classified under the first category but I prefer to look at it separately as it could impact the function of the body in very dramatic ways which would suppress genes that negatively impact us and enhance genes which increase our tendency toward longer and healthier lives. 5. Whole brain emulation and mindscaping - This is in effect mind transfer to a non biological host although it could equally apply to uploading the brain to a new biological brain created via tissue engineering this has the drawback that if the original brain continues to exist the second brain would have a separate existence in other words whilst you are identical at the time of upload increasing divergence over time will be inevitable but it means the consciousness could never die provided it is appropriately backed up. So what is the chance of success with any of these? My answer is that in order for us to fail to achieve radical life extension by the middle of the century requires that all of the above technologies must also fail to progress which simply won't happen and considering the current rate of development which is accelerating exponentially and then factoring in that only one or two of the above are needed to achieve life extension (although the end results would differ greatly) frankly I can’t see how we can fail to make enough progress within 10-20 years to add at least 20 to 30 years to current life expectancy from which point progress will rapidly accelerate due to increased funding turning aging at the very least into a manageable albeit a chronic incurable condition until the turn of the 22nd century. We must also factor in that there is also a possibility that we could find a faster route if a few more technologies like CRISPR were to be developed. Were that to happen things could move forward very rapidly. In the short term I'm confident that we will achieve significant positive results within a year or two in research on mice and that the knowledge acquired will then be transferred to humans within around a decade. According to ADG, a dystopian version of the post-aging world like in the film 'In Time' not plausible in the real world: "If you CAREFULLY watch just the first

In this brief dialogue, Eric showed that he believed it would be terrible to be disapproved of or to make a mistake or to fail. He seemed convinced that if one person looked down on him then everyone would. It was as if the word REJECT would suddenly be stamped on his forehead for everyone to see. He seemed to have no sense of self-esteem that was not contingent upon approval and/or success. He measured himself by the way others looked at him and by what he had achieved. If his cravings for approval and accomplishment were not satisfied, Eric sensed he would be nothing because there would be no true support from within. If you feel that Eric’s perfectionistic drive for achievement and approval is self-defeating and unrealistic, you are right. But to Eric, this drive was realistic and reasonable. If you are now depressed or have ever been depressed, you may find it much harder to recognize the illogical thinking patterns which cause you to look down on yourself. In fact, you are probably convinced that you really are inferior or worthless. And any suggestion to the contrary is likely to sound foolish and dishonest.

to have no sense of self-esteem that was not contingent upon approval and/or success. He measured himself by the way others looked at him and by what he had achieved. If his cravings for approval and accomplishment were not satisfied, Eric sensed he would be nothing because there would be no true support from within. If you feel that Eric’s perfectionistic drive for achievement and approval is self-defeating and unrealistic, you are right. But to Eric, this drive was realistic and reasonable. If you are now depressed or have ever been depressed, you may find it much harder to recognize the illogical thinking patterns which cause you to look down on yourself. In fact, you are probably convinced that you really are inferior or worthless. And any suggestion to the contrary is likely to sound foolish and dishonest. Unfortunately, when you are depressed you may not be alone in your conviction about your personal inadequacy. In many cases you will be so persuasive and persistent in your maladaptive belief that you are defective and no good, you may lead your friends, family,

Emotional Deprivation is the belief that your need for love will never be met adequately by other people. You feel that no one truly cares for you or understands how you feel. You find yourself attracted to cold and ungiving people, or you are cold and ungiving yourself, leading you to form relationships that inevitably prove unsatisfying. You feel cheated, and you alternate between being angry about it and feeling hurt and alone. Ironically, your anger just drives people further away. When patients with emotional deprivation come to see us for therapy sessions, there is a loneliness about them that stays with us even after they have left the office. It is a quality of emptiness, of emotional disconnection. These are people who do not know what love is.

You’re a terrible person, Sasha Stone,” she says, eyes closing down into tiny slits. “There’s an ugliness inside of you that can’t be dug out, not with the knife you used, not with talk therapy, not with anything I know of. You’re so far gone you won’t even acknowledge it, claiming it all comes from someone else, somewhere else, never inside of you. “You take the people who care about you most and manipulate them. You get your friends to lie for you, cut yourself up, and blame it on a boy who will probably never recover from seeing that, send your mother down an unstable path and your father trying to stop her so that he won’t get in your way. You got me fired and my license is up for review—do you understand what that means? I worked my whole life to help others and now I’m not going to be able to, because of you.” She’s close to me now, the hot breath of another drive-through meal wafting in my face. I sit up, all my cords coming with me, and lean toward her so that we’re almost nose to nose. “And how does that make you feel?” I ask.

What is therapy if not an examination and re-examination of the self in an effort to reorient one’s values and by honest introspection achieve insight into ways of satisfying the drive for complete self-actualization and to achieve the strength and courage to be himself?

Otherwise, we may not understand how yesterday’s experiences are driving our behavior today. One-to-one therapy, 12-step programs, and group therapy are all places where this repair can occur. I have found the role-play techniques of psychodrama particularly useful here. Being able to momentarily inhabit the role of the confused, wounded, or even elated child, for example, allows the child within us to have a voice while the adult in us looks on.

They are not driving the bus. You are driving the bus and you get to decide where you’re going. The passengers

Today, habit reversal therapy is used to treat verbal and physical tics, depression, smoking, gambling problems, anxiety, bedwetting, procrastination, obsessive-compulsive disorders, and other behavioral problems. And its techniques lay bare one of the fundamental principles of habits: Often, we don’t really understand the cravings driving our behaviors until we look for them.

Sometimes—many times—both in life and in marriage, you hope for the sunset overlooking the ocean off a deserted beach in the Mayan Riviera, but what you get is a drive to physical therapy. That’s okay. Maybe it’s actually how it should be.

Some people hope that therapy will help them find a way to be heard by whoever they feel wronged them, at which point those lovers or relatives will see the light and become the people they’d wished for all along. But it rarely happens like that. At some point, being a fulfilled adult means taking responsibility for the course of your own life and accepting the fact that now you’re in charge of your choices. You have to move to the front seat and be the mommy dog driving the car.

And so it begins, at last. Charlotte doesn’t leave this time. Instead, she stays in therapy until she learns to drive her own car, navigating her way through the world more safely, looking both ways, making many wrong turns but finding her way back, always, to where she truly wants to go.

It ain't my idea to leave before dawn. My ole lady decided to visit Nana, that's why the house stinks of hairspray. You know why she's leaving early: so nobody sees her scurry through town on foot. All she wants is for them to see her arrived, all hunky-dory. Not scurrying. It's a learning I made since the car went. 'Well I just can't believe there isn't a pair of Tumbledowns around town, I mean, I'll have to try down by Nana's.' She gives off breathy noises, and flicks her fingertips through my hair. Then she takes a step back and frowns. It means goodbye. 'Promise me you won't miss your therapy.' An electric purple sky spills stars behind the pumpjack, calling home the last moths for the night. It reminds me of the morning when ole Mrs Lechuga was out here, all devastated. I try not to think about it. Instead I look ahead to today. Going to Keeter's is a smart idea; if anybody sees me out there, they'll say, 'We saw Vernon out by Keeter's,' and nobody will know if they mean the auto shop, or the piece of land. See? Vernon Gray-matter Little. In return, I've asked Fate to help me solve the cash thing. It's become clear that cash is the only way to deal with problems in life. I even scraped up a few things to pawn in town, if it comes to that. I know it'll come to that, so I have them with me in my pack – my clarinet, my skateboard, and fourteen music discs. They're in the pack with my lunchbox, which contains my sandwich, the two joints, and a piece of paper with some internet addresses on it. As for the joints and the piece of paper, I heard the voice of Jesus last night. He advised me to get wasted, fast. If at first you don't succeed, he said, get wasted off your fucken ass. My plan is to sit out at Keeter's and get some new ideas, ideas borne out of the bravery of wastedness. I ride down empty roads of frosted silver, trees overhead swish cool hints of warm panties in bedclothes. Liberty Drive is naked, save for droppings of hay, and Bar-B-Chew Barn wrappers. In this light you can't see the stains on the sidewalk by the school. As the gym building passes by, all hulky and black, I look the other way, and think of other things. Music's a crazy thing, when you think about it. Interesting how I decided which discs not to pawn. I could've kept some party music, but that would've just tried to boost me up, all this thin kind of 'Tss-tss-tss,' music. You get all boosted up, convinced you're going to win in life, then the song's over and you discover you fucken lost. That's why you end up playing those songs over and over, in case you didn't know. Cream pie, boy. I could've kept back some heavy metal too, but that's likely to drive me to fucken suicide. What I need is some Eminem, some angry poetry, but you can't buy that stuff in Martirio. Like it was an animal sex doll or something, you can't buy angry poetry. When you say gangsta around here, they still think of Bonnie & fucken Clyde. Nah, guess what: I ended up keeping my ole Country albums. Waylon Jennings, Willie Nelson, Johnny Paycheck – even my daddy's ole Hank Williams compilation. I kept them because those boys have seen some shit – hell, all they sing about is the shit they've seen; you just know they woke up plenty of times on a wooden floor somewhere, with ninety flavors of trouble riding on their ass. The slide-guitar understands your trouble. Then all you need is the beer.

in florida a giant hamster lays in bed worrying about its future the hamster has bad eyesight and many other problems later that night the hamster drives its car around listening to sad music; the master lightly drums its paws on the steering wheel the hamster is alone but not for long: at home three waffle friends wait cooling inside a countertop oven in the kitchen

Top Skills Australia Wants for the Global Talent Visa The Global Talent Visa (subclass 858) is one of Australia’s most prestigious visa programs, designed to attract highly skilled professionals who can contribute to the country’s economy and innovation landscape. Australia is looking for exceptional talent across various sectors to support its economic growth, technological advancements, and cultural development. If you’re considering applying for the Global Talent Visa, understanding the skills in demand will help you position yourself as a strong candidate. In this blog, we’ll outline the top skills and sectors Australia prioritizes for the Global Talent Visa, and why these skills are so valuable to the country’s future development. 1. Technology and Digital Innovation Australia is rapidly embracing digital transformation across industries, and the technology sector is one of the highest priority areas for the Global Talent Visa. Skilled professionals in cutting-edge technologies are highly sought after to fuel innovation and help Australia stay competitive in the global economy. Key Tech Skills in Demand: Cybersecurity: With increasing cyber threats globally, Australia needs experts who can safeguard its digital infrastructure. Cybersecurity professionals with expertise in network security, data protection, and ethical hacking are in high demand. Software Development & Engineering: Australia’s digital economy thrives on skilled software engineers and developers. Professionals who are proficient in programming languages like Python, Java, and C++, or who specialize in areas such as cloud computing, DevOps, and systems architecture, are highly valued. Artificial Intelligence (AI) & Machine Learning (ML): AI and ML are transforming industries ranging from healthcare to finance. Experts in AI algorithms, natural language processing, deep learning, and neural networks are in demand to help drive this technology forward. Blockchain & Cryptocurrency: Blockchain technology is revolutionizing sectors like finance, supply chains, and data security. Professionals with expertise in blockchain development, smart contracts, and cryptocurrency applications can play a key role in advancing Australia's digital economy. 2. Healthcare and Biotechnology Australia has a robust and expanding healthcare system, and the country is heavily investing in medical research and biotechnology to meet the needs of its aging population and to drive innovation in health outcomes. Professionals with advanced skills in biotechnology, medtech, and pharmaceuticals are crucial to this push. Key Healthcare & Bio Skills in Demand: Medical Research & Clinical Trials: Australia is home to a growing number of research institutions that focus on new treatments, vaccines, and therapies. Researchers and professionals with experience in clinical trials, molecular biology, and drug development can contribute to the ongoing advancement of Australia’s healthcare system. Biotechnology & Genomics: Experts in biotechnology, particularly those working in genomics, gene editing (e.g., CRISPR), and personalized medicine, are highly sought after. Australia is investing heavily in biotech innovation, especially for treatments related to cancer, cardiovascular diseases, and genetic disorders. MedTech Innovation: Professionals developing the next generation of medical technologies—ranging from diagnostic tools and medical imaging to wearable health devices and robotic surgery systems—are in high demand. If you have experience in health tech commercialization, you could find significant opportunities in Australia.

I’ve spent most of my life seeking an instant when my frenetic mind will calm and the thoughts will order themselves and all the discontent and discomfort will drain out like dirty bathwater. It’s common to misinterpret seismic shifts as singular moments that “changed everything.” But this is a disservice. What we’re describing is a tipping point preceded by a million moments of slow evolution, like dinosaurs sprouting feathers until they took flight and were offered a new perspective. But it’s a frustrating process and sometimes we get stuck. Just ask an ostrich. With repeated effort, we do wake up a little different every day until hindsight reveals that we are, in fact, flying. That’s the nature of mindfulness and therapy and processes like CBT—tiny deliberate moments that lead to encompassing change. Profundity isn’t flight but the evolution toward it. Waking up every day is profound. It’s seeing moments of magic when they’re offered and following them with abandon. I won’t instantaneously stop smoking and drinking and fucking my way through life. And somewhere deep down I know this. But the idea that I can change the stories that drive me is a flickering lightbulb in the basement of me.

Angela Liberatore” Says, Creating a professional website for your therapy center is not just about establishing an online presence; it’s about crafting a digital space that reflects your expertise, cares for your clients, and drives your business forward. In this comprehensive guide, we’ll explore the essential steps and considerations for building and maintaining a professional website that resonates with your audience and supports your therapeutic practice. 1. The Foundation: Understanding Your Audience and Goals Before diving into website design and development, take the time to understand your target audience and define your goals. Who are your ideal clients? What services do you offer, and how do you want them to perceive your therapy center? These foundational questions will shape every aspect of your website. Finding Our Focus When I first started designing the website for my therapy center, I struggled with clarity. I wanted to appeal to everyone seeking therapy, from individuals dealing with anxiety to couples seeking counseling. It wasn’t until I conducted client surveys and consultations that I realized the importance of niching down. By focusing on a specific niche—couples therapy—I was able to tailor my website content and design to attract and engage my target audience effectively. Define Your Unique Selling Proposition (USP) Your Unique Selling Proposition (USP) defines what sets your therapy center apart from others. It could be your specialized expertise, a unique therapeutic approach, or a commitment to client care. Clearly communicate your USP throughout your website to differentiate yourself and attract clients who resonate with your values and offerings. 2. Designing for User Experience (UX): Navigating with Ease A seamless user experience is crucial for keeping visitors engaged and guiding them towards taking action, such as scheduling an appointment or contacting you for more information. Focus on intuitive navigation, clear information hierarchy, and a visually appealing design. Simplifying Navigation Early on, our website had complex navigation that confused visitors. Clients would often struggle to find essential information, such as our services or how to book an appointment. After conducting usability tests and analyzing user behavior, we simplified our navigation menu to include clear sections like “Services,” “About Us,” and “Contact.” This simple change led to a significant increase in engagement and reduced bounce rates. Mobile Responsiveness Matters Ensure your website is fully responsive across all devices, especially mobile phones and tablets. Many potential clients will access your website on their smartphones, so a seamless mobile experience is non-negotiable. Test your website on different devices and screen sizes to ensure it looks and functions flawlessly everywhere. 3. Crafting Compelling Content: Educate and Connect Content is king when it comes to engaging your audience and showcasing your expertise. Your website content should educate visitors about your services, establish your authority in the field, and build trust with potential clients. Sharing Client Success Stories One of the most powerful ways to connect with potential clients is through client success stories. We started a blog where we share anonymized case studies of clients who have benefited from our therapy services. These stories not only demonstrate our expertise but also reassure new clients that they are in capable hands. SEO-Optimized Content Incorporate relevant keywords and phrases throughout your website content to improve your search engine rankings. Consider what potential clients might search for when looking for therapy services in your area. Blogging regularly about topics related to mental health, therapy techniques, and self-care can also boost your website’s visibility in search results.

Angela Liberatore” Says, In today’s digital age, establishing a robust online presence is essential for therapy centers looking to connect with clients and expand their reach effectively. Digital marketing strategies, when integrated strategically, can not only enhance visibility but also foster meaningful engagement with potential clients seeking mental health services. This article explores the synergy of SEO (Search Engine Optimization), Google Ads, Facebook, and Instagram in crafting a holistic digital marketing approach tailored for therapy centers. Understanding the Power of SEO in Mental Health Services Search Engine Optimization (SEO) forms the foundation of any successful digital marketing strategy. For therapy centers, optimizing their website and content for relevant keywords and search queries is crucial in improving organic search rankings and attracting qualified leads. Personal Experience: At our therapy center, investing in SEO yielded noticeable results. By researching and incorporating keywords such as “therapist near me,” “mental health counseling,” and “therapy services,” we saw an increase in website traffic from individuals actively seeking mental health support in our locality. Leveraging Google Ads to Target Potential Clients Google Ads provides therapy centers with a powerful tool to reach potential clients who are actively searching for mental health services. By creating targeted ad campaigns based on location, demographics, and specific keywords related to therapy, centers can increase visibility and drive relevant traffic to their websites. We launched Google Ads campaigns focusing on keywords like “counseling services” and “psychologist sessions,” tailored to our local area. By monitoring ad performance metrics such as click-through rates and conversion rates, we optimized our campaigns to attract more inquiries and appointments. Engaging with Audiences on Facebook: Building Community and Trust Facebook remains a cornerstone of social media marketing for therapy centers, offering opportunities to build a community, share valuable content, and engage directly with potential clients. Creating a Facebook business page allows centers to showcase their services, share client testimonials, and provide educational content on mental health topics. Example: Through our Facebook page, we regularly post informative articles, tips for managing stress, and updates about our therapy programs. This content not only educates our followers but also encourages interaction through likes, comments, and shares, fostering a sense of community and trust. Visual Storytelling on Instagram: Connecting Emotionally with Audiences Instagram’s visual-centric platform provides therapy centers with a unique opportunity to connect with audiences through compelling visual content and storytelling. By sharing behind-the-scenes glimpses, therapist profiles, client success stories, and inspirational quotes, centers can humanize their services and resonate with potential clients on a deeper level. We launched an Instagram campaign featuring short video clips of our therapists discussing common mental health challenges and treatment approaches. These videos not only sparked meaningful conversations but also attracted new followers interested in our holistic approach to therapy.

Race-based medicine gives people a morally acceptable reason to hold on to their belief in intrinsic racial difference. They can now talk openly about natural distinctions between races—even their biological inferiority and superiority, at least when it comes to disease—without appearing racist. This would be a case of public enlightenment—“pulling back the covers”—if the science supporting racial therapies were sound. But to the contrary, the purported benefits of racial medicine provide an excuse to overlook the scientific flaws in research claiming to show race-based genetic difference. These technologies are not just products of racial science. They are driving racial science.