Driven To Distraction Quotes

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There’s right, troglodytes, ignore the only one who knows what’s going on. The only one who knows how to save your putrid, insignificant lives. Go back to your media-induced comas where you believe all the crap spieled by greedy politicians who control you with ill-conceived lies and consumer-driven distractions. (Bubba)
Sherrilyn Kenyon (Infinity (Chronicles of Nick, #1))
Blue was in a terrible mood. Something had clearly happened while she was on shift, but Gansey’s attempts to prise it from her had established only that it was neither about the toga party nor him. Now, she was the one driving the Pig, which had a threefold benefit. For starters, Gansey couldn’t imagine anyone whose mood wouldn’t be marginally lifted by driving a Camaro. Second, Blue said she never got a chance to practise driving in Fox Way’s communal vehicle. And third, most importantly, Gansey was outrageously and eternally driven to distraction by the image of her behind the wheel of his car. Ronan and Adam weren’t with them, so there was no one to catch them in what felt like an incredibly indecent act.
Maggie Stiefvater (The Raven King (The Raven Cycle, #4))
That’s the problem with being an adult: people have already made up their minds about us; we’ve even made up our minds about ourselves.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Modern man is a hard driven nomad without any stability, not (as the Bible has it) a wanderer or a pilgrim, but a refugee-an escapist. Instead of meditation and reflection there is only speed, fear and “distraction.
Erik von Kuehnelt-Leddihn
While we all need external structure in our lives—some degree of predictability, routine, organization—those with ADD need it much more than most people. They need external structure so much because they so lack internal structure.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Today, as we have seen, fascism and communism are discredited, but are replaced by a paraphilic consumer culture driven by fantasy, desperately in search of distractions and escalating sensations, and a fundamentalist culture wherein the rigors of a private journey are shunned in favor of an ideology that, at the expense of the paradoxes and complexities of truth, favors one-sided resolutions, black-and-white values, and a privileging of one's own complexes as the norm for others.
James Hollis (Why Good People Do Bad Things: Understanding Our Darker Selves)
Most men lead lives of aimless distraction.
Rick Warren (The Purpose Driven Life: What on Earth Am I Here for?)
Psychologists have suggested that attention may be categorized by whether it is goal-driven or stimulus-driven, corresponding to whether it is in the service of one’s own will or not.
Matthew B. Crawford (The World Beyond Your Head: On Becoming an Individual in an Age of Distraction)
When did the body first set out on its own adventures? Snowman thinks; after having ditched its old travelling companions, the mind and the soul, for whom it had once been considered a mere corrupt vessel or else a puppet acting out their dramas for them, or else bad company, leading the other two astray. it must have got tired of the soul’s constant nagging and whining and the anxiety-driven intellectual web-spinning of the mind, distracting it whenever it was getting its teeth into something juicy or its fingers into something good. It had dumped the other two back there somewhere, leaving them stranded in some damp sanctuary or stuffy lecture hall while it made a beeline for the topless bars, and it had dumped culture along with them: music and painting and poetry and plays. Sublimation, all of it; nothing but sublimation, according to the body. Why not cut to the chase? But the body had its own cultural forms. It had its own art. Executions were its tragedies, pornography was its romance.
Margaret Atwood (Oryx and Crake (MaddAddam, #1))
Russell Barkley similarly describes the primary problem in ADD as a deficit in the motivation system, which makes it impossible to stay on task for any length of time unless there is constant feedback, constant reward.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Sometimes we’re on a collision course, and we just don’t know it. Whether it’s by accident or by design, there’s not a thing we can do about it. A woman in Paris was on her way to go shopping, but she had forgotten her coat - went back to get it. When she had gotten her coat, the phone had rung, so she’d stopped to answer it; talked for a couple of minutes. While the woman was on the phone, Daisy was rehearsing for a performance at the Paris Opera House. And while she was rehearsing, the woman, off the phone now, had gone outside to get a taxi. Now a taxi driver had dropped off a fare earlier and had stopped to get a cup of coffee. And all the while, Daisy was rehearsing. And this cab driver, who dropped off the earlier fare; who’d stopped to get the cup of coffee, had picked up the lady who was going to shopping, and had missed getting an earlier cab. The taxi had to stop for a man crossing the street, who had left for work five minutes later than he normally did, because he forgot to set off his alarm. While that man, late for work, was crossing the street, Daisy had finished rehearsing, and was taking a shower. And while Daisy was showering, the taxi was waiting outside a boutique for the woman to pick up a package, which hadn’t been wrapped yet, because the girl who was supposed to wrap it had broken up with her boyfriend the night before, and forgot. When the package was wrapped, the woman, who was back in the cab, was blocked by a delivery truck, all the while Daisy was getting dressed. The delivery truck pulled away and the taxi was able to move, while Daisy, the last to be dressed, waited for one of her friends, who had broken a shoelace. While the taxi was stopped, waiting for a traffic light, Daisy and her friend came out the back of the theater. And if only one thing had happened differently: if that shoelace hadn’t broken; or that delivery truck had moved moments earlier; or that package had been wrapped and ready, because the girl hadn’t broken up with her boyfriend; or that man had set his alarm and got up five minutes earlier; or that taxi driver hadn’t stopped for a cup of coffee; or that woman had remembered her coat, and got into an earlier cab, Daisy and her friend would’ve crossed the street, and the taxi would’ve driven by. But life being what it is - a series of intersecting lives and incidents, out of anyone’s control - that taxi did not go by, and that driver was momentarily distracted, and that taxi hit Daisy, and her leg was crushed.
Eric Roth (The Curious Case of Benjamin Button Screenplay)
Most adults with ADD are struggling to express a part of themselves that often seems unraveled as they strive to join the thought behind unto the thought before.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Referring to Bogey's party: A lame excuse for all the idiots in our school to drink beer and rub up against each other in hopes of distracting themselves from the pathetic emptiness of their meaningless, consumer-driven lives.
David Levithan (Ten Things I Hate about You)
Keep those faces in mind, the little girls and boys in the early grades, all trusting the adults to show them the way, all eager and excited about life and what will come next, and then just follow those faces over time. Follow the face of a little girl who doesn't read very well and is told to try harder; who tends to daydream and is told she better pay attention; who talks out in class when she sees something fascinating, like a butterfly on the windowpane, and is told to leave the class and report to the principal; who forgets her homework and is told she will just never learn, will she; who writes a story rich in imagination and insight and is told her handwriting and spelling are atrocious; who asks for help and is told she should try harder herself before getting others to do her work for her; who begins to feel unhappy in school and is told that big girls try harder. This is the brutal process of the breaking of the spirit of a child. I can think of no more precious resource than the spirits of our children. Life necessarily breaks us all down somewhat, but to do it unnecessarily to our children in the name of educating them -- this is a tragedy. To take the joy of learning -- which one can see in any child experimenting with something new -- to take that joy and turn it into fear -- that is something we should never do.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood)
While trying harder helps just about everything, telling someone with ADD to try harder is no more helpful than telling someone who is nearsighted to squint harder. It missed the biological point.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
And so I urge you to still every motion that is not rooted in the Kingdom. Become quiet, hushed, motionless until you are finally centered. Strip away all excess baggage and nonessential trappings until you have come into the stark reality of the Kingdom of God. Let go of all distractions until you are driven into the Core. Allow God to reshuffle your priorities and eliminate unnecessary froth. Mother Teresa of Calcutta said, 'Pray for me that I not loosen my grip on the hands of Jesus even under the guise of ministering to the poor.' That is our first task: to grip the hands of Jesus with such tenacity that we are obliged to follow his lead, to seek first his Kingdom.
Richard J. Foster (Freedom of Simplicity: Finding Harmony in a Complex World)
Barely, but I did. Then in college I did really well. Can you imagine that? Which is why I went to graduate school. But that was probably a big mistake. I should have quit while I was ahead. You see, my problem is I don’t know whether I’m smart or if I’m stupid. I’ve done well, and I’ve done poorly, and I’ve been told that I’m gifted and I’ve been told that I’m slow. I don’t know what I am.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Eldredge has just said gives a pretty good short description of ADD: You don’t mean to do the things you do do, and you don’t do the things you mean to do.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
The tension of constructing an explanation, from A to B to C to D, apparently so simple a task, irritates many people with ADD. While they can hold the information in mind, they do not have the patience to sequentially put it out. That is too tedious. They would like to dump the information in a heap on the floor all at once and have it be comprehended instantly. Otherwise,
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
However, the struggle with that sentinel is, as a rule, not so hard as it may seem from a long way off, mainly in consequence of the antagonism between the ills of the body and the ills of the mind. If we are in great bodily pain, or the pain lasts a long time, we become indifferent to other troubles; all we think about is to get well. In the same way great mental suffering makes us insensible to bodily pain; we despise it; nay, if it should outweigh the other, it distracts our thoughts, and we welcome it as a pause in mental suffering. It is this feeling that makes suicide easy; for the bodily pain that accompanies it loses all significance in the eyes of one who is tortured by an excess of mental suffering. This is especially evident in the case of those who are driven to suicide by some purely morbid and exaggerated ill-humor. No special effort to overcome their feelings is necessary, nor do such people require to be worked up in order to take the step; but as soon as the keeper into whose charge they are given leaves them for a couple of minutes, they quickly bring their life to an end. When, in some dreadful and ghastly dream, we reach the moment of greatest horror, it awakes us; thereby banishing all the hideous shapes that were born of the night. And life is a dream: when the moment of greatest horror compels us to break it off, the same thing happens.
Arthur Schopenhauer (Studies in Pessimism: The Essays)
In many ways the most dangerous aspect of undiagnosed and untreated ADD is the assault to self-esteem that usually occurs.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
life is a process not from pleasure to pleasure, but from hope to hope.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
A feeling of loss of control over your own life and a nagging feeling of “What am I missing?
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
Gansey was outrageously and eternally driven to distraction by the image of her behind the wheel of his car.
Maggie Stiefvater (The Raven King (The Raven Cycle, #4))
Instead of describing ADD as an inability to concentrate, this model presents it as the ability to concentrate on everything. The world always is alive and ripe with sources of interest.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Although happily married couples may feel driven to distraction at times by their partner’s personality flaws, they still feel that the person they married is worthy of honor and respect.
John M. Gottman (The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert)
A streak of Puritanism runs deep within American society. Permissive and pioneering as we may be on the one hand, we are strict and conservative on the other. As much as we may be a country of mavericks and entrepreneurs, we are also a country of finger waggers and name-callers. As much as we may be a country of compassion for the underdog, we are also a country that believes in self-reliance.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood)
We have an entire culture of addictive treatment plans, of sensate distraction, and of jejune impatience that is driven by the preference of security through unconsciousness as an antidote to growth.
James Hollis (What Matters Most: Living a More Considered Life)
Civilization is revving itself into a pathologically short attention span. The trend might be coming from the acceleration of technology, the short-horizon perspective of market-driven economics, the next-election perspective of democracies, or the distractions of personal multitasking. All are on the increase. Some sort of balancing corrective to the short-sightedness is needed—some mechanism or myth that encourages the long view and the taking of long-term responsibility, where “the long term” is measured at least in centuries.
Stewart Brand (The Clock Of The Long Now: Time and Responsibility)
Everyone is driven by three things: 1. Achievement (the desire to compete against increasingly challenging goals) 2. Affiliation (the desire to be liked/loved) 3. Power, expressed in one of two ways: Personalized (the desire for influence and respect for yourself) Socialized (the desire to empower others; to offer them influence and respect)
Peter Bregman (18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done)
From what the Headmaster told me this morning, you saved a lot of lives last night, Harry. If I'm proud of anything, it's how much you've learned. Tell me about your Patronus." "How d'you know about that?" said Harry, distracted. "What else could have driven the Dementors back?" Harry told Lupin what had happened. When he'd finished, Lupin was smiling again. "Yes, your father was always a stag when he transformed," he said. "You guessed right... that's why we called him Prongs.
J.K. Rowling (Harry Potter and the Prisoner of Azkaban (Harry Potter, #3))
The two biggest hindrances to living the life God designed you to live: Wanting to be like others (envy), and wanting to be liked by others (people-pleasing.) These traps are subtle, but they distract and detour millions of people from the purposes they were created to fulfill.
Rick Warren (The Purpose Driven Life: What on Earth Am I Here for?)
Without this ability to stand outside your experience, without self-awareness, you would have little ability to moderate and direct your behavior moment to moment. Such real-time, goal-directed modulation of behavior is the key to acting as a mature adult. You need this capacity to free yourself from the automatic flow of experience, and to choose where to direct your attention. Without a director you are a mere automaton, driven by greed, fear, or habit.
David Rock (Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long)
Humor is a key to a happy life with ADD.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
You tend to ignore the structures that would guide you to take care of yourself if you are taking care of others too much.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
Your reflex to help others starts to control you if you don’t understand what’s happening and take steps to prevent it.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
ADD is a neurological syndrome whose classic defining triad of symptoms include impulsivity, distractibility, and hyperactivity or excess energy.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
If this wasn’t automotive foreplay, what was?
Ashleigh Raine (Driven to Distraction (Hollywood Heat, #2))
As often happens to driven, ambitious people, his earlier success had distracted him from his clarity of purpose.
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
Never pay attention to the distractions in life. Focus on possibilities.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
They describe the feeling of being online as a kind of anesthesia that eases the pain of everyday life.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
and thereby sabotage their best selves. Aspiring entrepreneurs like Ashley have said to me, “I can’t be tied down to a routine or a flow chart.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
Whatever you do, please don’t think of sleep as wasted time, an indulgence, or a generous reservoir from which you can steal time for work. Do what your brain and body beg you to do: get enough sleep.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
the dysregulation of the body’s neurobiological system, that impairs one’s ability to pay selective attention to one’s surroundings. The world becomes a land without street signs, the individual a car in bad need of a tune-up. The vastness of the attentional system partially accounts for the variation of ADD “types.” Where one individual needs an oil change, the next needs spark plugs replaced. Where one individual is withdrawn and overwhelmed by stimuli, the next is hyperactive and can’t get enough stimuli. Where one is frequently anxious, the other is depressed. To compensate, each develops his or her own coping strategies that developmentally add to, or subtract from, the brain’s various subsystems. So Mr. A becomes a stand-up comedian, and manic. Ms. B becomes an architectural wizard with obsessive-compulsive traits. Their offspring become a sculptor and a stunt pilot. None of them can balance their checkbook. And all of them wish they had more time in the day. With such diversity in the disorder,
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
The modern danger is that we grow so engrossed with and seduced by what matters so little, busy with and ruled by whatever presses upon us, that we overlook and thereby destroy our most important projects and goals through neglect.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
A heightened distractibility and a persistent feeling of being rushed or in a hurry, even when there’s no need to be, combined with a mounting feeling of how superficial your life has become: lots to do, but no depth of thought or feeling.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
And it was in that moment of distress and confusion that the whip of terror laid its most nicely calculated lash about his heart. It dropped with deadly effect upon the sorest spot of all, completely unnerving him. He had been secretly dreading all the time that it would come - and come it did. Far overhead, muted by great height and distance, strangely thinned and wailing, he heard the crying voice of Defago, the guide. The sound dropped upon him out of that still, wintry sky with an effect of dismay and terror unsurpassed. The rifle fell to his feet. He stood motionless an instant, listening as it were with his whole body, then staggered back against the nearest tree for support, disorganized hopelessly in mind and spirit. To him, in that moment, it seemed the most shattering and dislocating experience he had ever known, so that his heart emptied itself of all feeling whatsoever as by a sudden draught. 'Oh! oh! This fiery height! Oh, my feet of fire! My burning feet of fire...' ran in far, beseeching accents of indescribable appeal this voice of anguish down the sky. Once it called - then silence through all the listening wilderness of trees. And Simpson, scarcely knowing what he did, presently found himself running wildly to and fro, searching, calling, tripping over roots and boulders, and flinging himself in a frenzy of undirected pursuit after the Caller. Behind the screen of memory and emotion with which experience veils events, he plunged, distracted and half-deranged, picking up false lights like a ship at sea, terror in his eyes and heart and soul. For the Panic of the Wilderness had called to him in that far voice - the Power of untamed Distance - the Enticement of the Desolation that destroys. He knew in that moment all the pains of someone hopelessly and irretrievably lost, suffering the lust and travail of a soul in the final Loneliness. A vision of Defago, eternally hunted, driven and pursued across the skyey vastness of those ancient forests fled like a flame across the dark ruin of his thoughts... It seemed ages before he could find anything in the chaos of his disorganized sensations to which he could anchor himself steady for a moment, and think... The cry was not repeated; his own hoarse calling brought no response; the inscrutable forces of the Wild had summoned their victim beyond recall - and held him fast. ("The Wendigo")
Algernon Blackwood (Monster Mix)
Tendency to worry needlessly, endlessly; tendency to scan the horizon looking for something to worry about, alternating with inattention to or disregard for actual dangers. Worry becomes what attention turns into when it isn’t focused on some task.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
We must always compose ourselves and lay everything else aside when we begin to pray. The world, with its other gods and all its many cares and consuming desires, has become our home, and the region of prayer has become a strange and alien country. That is why it is often so hard for us to make the transition from our world to the realm of prayer. We are filled with cares, we are distracted and driven about by doubts and restraints. We stand at the bottom of the stairs, crying out from a long distance.
Helmut Thielicke (Our Heavenly Father: Sermons on the Lord's prayer (Minister's paperback library))
Because people develop ADT in an effort to cope with the stresses in their lives, and because the symptoms actually help them in the short term, the symptoms are “sticky” and may solidify into firm habits, even when life slows and becomes less stressful.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
The sense of growing panic, the feeling that gibberish is being passed off as coherent conversation, the fear that the world is engaged in meaningless discourse masquerading as meaningful exchange—these are the blurry states individuals with ADD negotiate each day.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Barkley’s comment that ADD is more impairing than any syndrome in all mental health that is treated on an outpatient basis. More impairing than anxiety, more impairing than depression, more impairing than substance abuse. The “morbidity” of untreated ADD is profound.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
I also see how essential a comprehensive treatment plan is, a plan that incorporates education, understanding, empathy, structure, coaching, a plan for success and physical exercise as well as medication. I see how important the human connection is every step of the way: connection with parent or spouse; with teacher or supervisor; with friend or colleague; with doctor, with therapist, with coach, with the world “out there.” In fact, I see the human connection as the single most powerful therapeutic force in the treatment of ADHD.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
They may have fast-track hyperkinetic personalities, be impatient, restless, impulsive, often intuitive and creative but unable to follow through, frequently unable to linger long enough to develop a stable intimate relationship. Usually, they have self-esteem problems that began in childhood. The
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
It’s human nature to get distracted by minor issues. We play Trivial Pursuit with our lives. Henry David Thoreau observed that people live lives of “quiet desperation,” but today a better description is aimless distraction. Many people are like gyroscopes, spinning around at a frantic pace but never going anywhere.
Rick Warren (The Purpose Driven Life: What on Earth Am I Here For?)
Bullshit involves language, statistical figures, data graphics, and other forms of presentation intended to persuade or impress an audience by distracting, overwhelming, or intimidating them with a blatant disregard for truth, logical coherence, or what information is actually being conveyed. The key elements of this definition are that bullshit bears no allegiance to conveying the truth, and that the bullshitter attempts to conceal this fact behind some type of rhetorical veil. Sigmund Freud illustrated the concept about as well as one could imagine in a letter he wrote his fiancée, Martha Bernays, in 1884: So I gave my lecture yesterday.
Carl T. Bergstrom (Calling Bullshit: The Art of Skepticism in a Data-Driven World)
Don’t stay too long where you aren’t understood or appreciated. Just as people with ADD gain a great deal from supportive groups, they are particularly drained and demoralized by negative groups, and they have a tendency to stay with them too long, vainly trying to make things work out, even when all the evidence shows they can’t.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Families, by and large, like most groups, resist change. If one member of a family wants to move away, this is regarded as a betrayal, for example. If one member of a family is fat and tries to lose weight, often other members of the family will sabotage the effort. If one member of the family wants to get out of a role he or she has been playing for years, this is usually difficult ot do because the rest of the family tries not to let it happen. If your role is clown, you remain the clown. If your role is responsible oldest child, you probably keep that role within your family for your entire life. If you are the black sheep, you'll find it very diffcult to change colors in the eyes of your family no matter how many good deeds you do.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood)
Humility is by far the most spiritual virtue of the lot. The only way by which one may cease obsessing over himself is to wholly step outside his flesh. But who could do this by himself? And who would really want to under his natural pretense? And even if somehow he could and he succeeded, would not it be artificial? Would not he seem far too aware of his own talents of achieving humility for it to be such? Alternatively, he would need a distraction, something else to love; it is not that the Humbleman thinks poorly of himself, nor highly for that matter, but rather he does not think of himself at all - and this is because he is too busy loving something or someone else to do it. For the humility of this kind 'rears its head' as the most love-driven and free, spiritual of virtues; whereas its opposite, pride, the most self-imprisoning human vice.
Criss Jami (Healology)
Often those objecting to the diagnosis will be using their objections to conceal an emotional agenda. They may be angry with the person being diagnosed. They may resent him for all his past sins, and they don’t want to see him get off with just a diagnosis. They want punishment. So they will grow angry at the notion of ADD, and try to discredit it. At these moments it is best to stay with the science, to stay with the facts we have about ADD.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Stuck in traffic? A few wonderful minutes to relax and sit. Your car broke down after idling for so long? Ah, what a nice nudge to take a long walk the rest of the way. A swerving car driven by a distracted, cell-phone-wielding idiot nearly hit you as you were walking and soaked you head to toe with muddy water? What a reminder about how precarious our existence is and how silly it is to get upset about something as trivial as being late or having trouble with your commute!
Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living)
We have been seduced by sound bites. It is difficult to imagine how we are going to have an intelligent conversation around complex theopolitical issues as long as the average news consumer in America is willing to be sound-bite driven. We face a sorry state of affairs in our culture when few people seem willing to take the time for nuanced discussion on the complicated challenges we face. Politicians of all parties have been willing to foster this sound-bite mentality because it has worked for them. Most Americans work hard and are faced with too little time and too many distractions to study the issues well enough to make an informed judgment on them. As long as news consumers are willing to be manipulated by sound bites and are unwilling to commit the time to understand the complexities, we will continue to see artificial and simplistic distinctions drive too much of our conversation, resulting in divisions and disagreements that rarely get at the substantive issues.
Charles E. Gutenson (Hijacked: Responding to the Partisan Church Divide)
If others were to look attentively into themselves as I do, they would find themselves, as I do, full of emptiness and tomfoolery. I cannot rid myself of them without getting rid of myself. We are all steeped in them, each as much as the other; but those who realize this get off, as I know, a little more cheaply. That commonly approved practice of looking elsewhere than at our own self has served our affairs well! Our self is an object full of dissatisfaction: we can see nothing there but wretchedness and vanity. So as not to dishearten us, Nature has very conveniently cast the action of our sight outwards. We are swept on downstream, but to struggle back towards our self against the current is a painful movement; thus does the sea, when driven against itself, swirl back in confusion. Everyone says: 'Look at the motions of the heavens, look at society, at this man's quarrel, that man's pulse, this other man's will and testament' - in other words always look upwards or downwards or sideways, or before or behind you. That commandment given us in ancient times by that god at Delphi was contrary to all expectation: 'Look back into your self; get to know your self; hold on to your self.' Bring back to your self your mind and your will which are being squandered elsewhere; you are draining and frittering your self away. Consolidate your self; rein your self back. They are cheating you, distracting you, robbing you of your self. Can you not see that this world of ours keeps its gave bent ever inwards and its eyes ever open to contemplate itself? It is always vanity in your case, within and without, but a vanity which is less, the less it extends. Except you alone, O Man, said that god, each creature first studies its own self, and, according to its needs, has limits to its labours and desires. Not one is as empty and needy as you, who embrace the universe: you are the seeker with no knowledge, the judge with no jurisdiction and, when all is done, the jester of the farce.
Michel de Montaigne (Essays)
In my world, we don't have the time or the energy to bullshit about our feelings or worry about anyone else's. When I've found myself in professional situations, I'm driven nearly to distraction by how much fucking effort is wasted making sure we all feel nice and fuzzy and comfortable. I don't get that; it's not part of work to me. And it keeps me from getting ahead. If someone asks me my opinion on something, I simply give it. I don't bother spending five minutes talking about the weather and how lovely your shirt is first. I figure nobody's getting paid to win the office nice competition.
Linda Tirado (Hand to Mouth: Living in Bootstrap America)
Sooner or later something seems to call us onto a particular path. You may remember this “something” as a signal calling in childhood when an urge out of nowhere, a fascination, a peculiar turn of events struck like an annunciation: This is what I must do, this is what I’ve got to have. This is who I am…If not this vivid and sure, the call may have been more like gentle pushings in the stream in which you drifted unknowingly to a particular spot on the bank. Looking back, you sense that fate had a hand in it…. A calling may be postponed, avoided, intermittently missed. It may also possess you completely. Whatever; eventually it will out. It makes its claim…. Extraordinary people display calling most evidently. Perhaps that’s why they fascinate. Perhaps, too, they are extraordinary because their calling comes through so clearly and they are so loyal to it…. Extraordinary people bear the better witness because they show what ordinary mortals simply can’t. We seem to have less motivation and more distraction. Yet our destiny is driven by the same universal engine. Extraordinary people are not a different category; the workings of this engine in them are simply more transparent…. —JAMES HILLMAN
Anonymous
Whether you realize it or not, how you slept last night probably has a bigger impact on your life than what you decide to eat, how much money you make, or where you live. All of those things that add up to what you consider you—your creativity, emotions, health, and ability to quickly learn a new skill or devise a solution to a problem—can be seen as little more than by-products of what happens inside your brain while your head is on a pillow each night. It is part of a world that all of us enter and yet barely understand … Sleep isn’t a break from our lives. It’s the missing third of the puzzle of what it means to be living.
Edward M. Hallowell (Driven to Distraction at Work: How to Focus and Be More Productive)
Has he invited you to dinner, dear? Gifts, flowers, the usual?” I had to put my cup down, because my hand was shaking too much. When I stopped laughing, I said, “Curran? He isn’t exactly Mr. Smooth. He handed me a bowl of soup, that’s as far as we got.” “He fed you?” Raphael stopped rubbing Andrea. “How did this happen?” Aunt B stared at me. “Be very specific, this is important.” “He didn’t actually feed me. I was injured and he handed me a bowl of chicken soup. Actually I think he handed me two or three. And he called me an idiot.” “Did you accept?” Aunt B asked. “Yes, I was starving. Why are the three of you looking at me like that?” “For crying out loud.” Andrea set her cup down, spilling some tea. “The Beast Lord’s feeding you soup. Think about that for a second.” Raphael coughed. Aunt B leaned forward. “Was there anybody else in the room?” “No. He chased everyone out.” Raphael nodded. “At least he hasn’t gone public yet.” “He might never,” Andrea said. “It would jeopardize her position with the Order.” Aunt B’s face was grave. “It doesn’t go past this room. You hear me, Raphael? No gossip, no pillow talk, not a word. We don’t want any trouble with Curran.” “If you don’t explain it all to me, I will strangle somebody.” Of course, Raphael might like that . . . “Food has a special significance,” Aunt D said. I nodded. “Food indicates hierarchy. Nobody eats before the alpha, unless permission is given, and no alpha eats in Curran’s presence until Curran takes a bite.” “There is more,” Aunt B said. “Animals express love through food. When a cat loves you, he’ll leave dead mice on your porch, because you’re a lousy hunter and he wants to take care of you. When a shapeshifter boy likes a girl, he’ll bring her food and if she likes him back, she might make him lunch. When Curran wants to show interest in a woman, he buys her dinner.” “In public,” Raphael added, “the shapeshifter fathers always put the first bite on the plates of their wives and children. It signals that if someone wants to challenge the wife or the child, they would have to challenge the male first.” “If you put all of Curran’s girls together, you could have a parade,” Aunt B said. “But I’ve never seen him physically put food into a woman’s hands. He’s a very private man, so he might have done it in an intimate moment, but I would’ve found out eventually. Something like that doesn’t stay hidden in the Keep. Do you understand now? That’s a sign of a very serious interest, dear.” “But I didn’t know what it meant!” Aunt B frowned. “Doesn’t matter. You need to be very careful right now. When Curran wants something, he doesn’t become distracted. He goes after it and he doesn’t stop until he obtains his goal no matter what it takes. That tenacity is what makes him an alpha.” “You’re scaring me.” “Scared might be too strong a word, but in your place, I would definitely be concerned.” I wished I were back home, where I could get to my bottle of sangria. This clearly counted as a dire emergency. As if reading my thoughts, Aunt B rose, took a small bottle from a cabinet, and poured me a shot. I took it, and drained it in one gulp, letting tequila slide down my throat like liquid fire. “Feel better?” “It helped.” Curran had driven me to drinking. At least I wasn’t contemplating suicide.
Ilona Andrews (Magic Burns (Kate Daniels, #2))
Let the center be your home: To be centered is considered desirable; when they feel distracted or scattered, people often say, “I lost my center.” But if there is no person inside your head, if the ego’s sense of I, me, mine is illusory, where’s the center? Paradoxically, the center is everywhere. It is the open space that has no boundaries. Instead of thinking of your center as a defined spot—the way people point to their hearts as the seat of the soul—be at the center of experience. Experience isn’t a place; it’s a focus of attention. You can live there, at the still point around which everything revolves. To be off center is to lose focus, to look away from experience or block it out. To be centered is like saying “I want to find my home in creation.” You relax into the rhythm of your own life, which sets the stage for meeting yourself at a deeper level. You can’t summon the silent witness, but you can place yourself close to it by refusing to get lost in your own creation. When I find myself being overshadowed by anything, I can fall back on a few simple steps: • I say to myself, “This situation may be shaking me, but I am more than any situation.” • I take a deep breath and focus my attention on whatever my body is feeling. • I step back and see myself as another person would see me (preferably the person whom I am resisting or reacting to). • I realize that my emotions are not reliable guides to what is permanent and real. They are momentary reactions, and most likely they are born of habit. • If I am about to burst out with uncontrollable reactions, I walk away. As you can see, I don’t try to feel better, to be more positive, to come from love, or to change the state I’m in. We are all framed by personalities and driven by egos. Ego personalities are trained by habit and by the past; they run along like self-propelled engines. If you can observe the mechanism at work without getting wrapped up in it, you will find that you possess a second perspective, one that is always calm, alert, detached, tuned in but not overshadowed. That second place is your center. It isn’t a place at all but a close encounter with the silent witness.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
The sole cause of their tragic sufferings was their obvious and complete contempt of the pursuits of immortal men which my teaching had instilled in them. It is hardly surprising if we are driven by the blasts of storms when our chief aim on this sea of life is to displease wicked men. And though their numbers are great, we can afford to despise them because they have no one to lead them and are carried along only by ignorance which distracts them at random first one way then another. When their forces are in superior numbers, our general conducts a tactical withdrawal of his forces to a strong point, and they are left to encumber themselves with useless plunder. Safe from their furious activity or our ramparts above, we can smile at their efforts to collect all the most useless booty: our citadel cannot fall to the assaults of folly
Boethius (The Consolation of Philosophy)
Nevertheless, scholars keep obsessing about selfish motives, simply because both economics and behaviorism have indoctrinated them that incentives drive everything that animals or humans do. I don’t believe a word of it, though, and a recent ingenious experiment on children drives home why. The German psychologist Felix Warneken investigated how young chimpanzees and children assist human adults. The experimenter was using a tool but dropped it in midjob: would they pick it up? The experimenter’s hands were full: would they open a cupboard for him? Both species did so voluntarily and eagerly, showing that they understood the experimenter’s problem. Once Warneken started to reward the children for their assistance, however, they became less helpful. The rewards, it seems, distracted them from sympathizing with the clumsy experimenter.50 I am trying to figure how this would work in real life. Imagine that every time I offered a helping hand to a colleague or neighbor—keeping a door open or picking up their mail—they stuffed a few dollars in my shirt pocket. I’d be deeply offended, as if all I cared about was money! And it would surely not encourage me to do more for them. I might even start avoiding them as being too manipulative. It is curious to think that human behavior is entirely driven by tangible rewards, given that most of the time rewards are nowhere in sight. What are the rewards for someone who takes care of a spouse with Alzheimer’s? What payoffs does someone derive from sending money to a good cause? Internal rewards (feeling good) may very well come into play, but they work only via the amelioration of the other’s situation. They are nature’s way of making sure that we are other-oriented rather than self-oriented.
Frans de Waal (Mama's Last Hug: Animal Emotions and What They Tell Us about Ourselves)
The weather was bitter and stormy, people's looks seemed brutal, the cars were ruthlessly driven, the buildings looked unfriendly. Her fire started to freeze by the coldness of being unwelcome and undesired on a foreign wicked land. Indeed, feelings involve one in their worlds, they make one forget one's existence; they distract one from being utterly connected with the surroundings. That was what happened, there was danger; Norina's survival was threatened. In a logical moment that could penetrate the whirlwind she had inside, she got struck by reality, her real situation; she had no money, no food, no accommodation, and no shelter. She suddenly stopped walking and shut her eyes for a whole minute as if she was installing a blank page and a brand new sense detector that could suit the new city. It wasn't easy and nothing was easy, especially controlling your own inner world. However, when it is a must, considering the level of difficulty would be trivial.
Noha Alaa El-Din (Norina Luciano)
When did the body first set out on its own adventures? Snowman thinks; after having ditched its old travelling companions, the mind and the soul, for whom it had once been considered a mere corrupt vessel or else a puppet acting out their dramas for them, or else bad company, leading the other two astray. It must have got tired of the soul’s constant nagging and whining and the anxiety-driven intellectual web-spinning of the mind, distracting it whenever it was getting its teeth into something juicy or its fingers into something good. It had dumped the other two back there somewhere, leaving them stranded in some damp sanctuary or stuffy lecture hall while it made a beeline for the topless bars, and it had dumped culture along with them: music and painting and poetry and plays. Sublimation, all of it; nothing but sublimation, according to the body. Why not cut to the chase? But the body had its own cultural forms. It had its own art. Executions were its tragedies, pornography was its romance.
Margaret Atwood (Oryx and Crake (MaddAddam, #1))
I have thus completed all I wished to set forth touching the mind's power over the emotions and the mind's freedom. Whence it appears how potent is the wise man and how much he surpasses the ignorant man who is driven only by his lusts. For the ignorant man is not only distracted in various ways by external causes without ever gaining the true acquiescence of his spirit, but more­ over lives, as it were, unwitting of himself, and of God, and of things, and as soon as he ceases to suffer, ceases also to be: Whereas the wise man, in as far as he is regarded as such, is scarcely at all disturbed in spirit, but, being conscious of himself, and of God, and of things, by a certain eternal necessity, never ceases to be, but always possesses true acquiescence of his spirit. If the way which I have pointed out as leading to this result, seems exceedingly hard, it may nevertheless be discovered. Needs must it be hard, since it is so seldom found. How would it be possible, if salvation were ready to our hand, and could without great labour be found, that it should be by almost all men neglected? But all things excellent are as di_fcult as they are rare.
Baruch Spinoza (Ethics)
what was good for survival and reproduction in the African savannah a million years ago does not necessarily make for responsible behavior on twenty-first-century motorways. Distracted, angry, and anxious human drivers kill more than a million people in traffic accidents every year. We can send all our philosophers, prophets, and priests to preach ethics to these drivers, but on the road, mammalian emotions and savannah instincts will still take over. Consequently, seminarians in a rush will ignore people in distress, and drivers in a crisis will run over hapless pedestrians. This disjunction between the seminary and the road is one of the biggest practical problems in ethics. Immanuel Kant, John Stuart Mill, and John Rawls can sit in some cozy university hall and discuss theoretical ethical problems for days—but would their conclusions actually be implemented by stressed-out drivers caught in a split-second emergency? Perhaps Michael Schumacher—the Formula One champion who is sometimes hailed as the best driver in history—had the ability to think about philosophy while racing a car, but most of us aren’t Schumacher. Computer algorithms, however, have not been shaped by natural selection, and they have neither emotions nor gut instincts. Therefore in moments of crisis they could follow ethical guidelines much better than humans—provided we find a way to code ethics in precise numbers and statistics. If we could teach Kant, Mill, and Rawls to write code, they would be able to program the self-driving car in their cozy laboratory and be certain that the car would follow their commandments on the highway. In effect, every car would be driven by Michael Schumacher and Immanuel Kant rolled into one.
Yuval Noah Harari (21 Lessons for the 21st Century)
entire project would be kicked back, and he would need to start the submission process again. The proposal had to be perfect this time. If not, he was sure his competitors would swoop in on this opportunity to launch their own devices. He had spent the last two years on this project, and he was so close—only twenty-seven days left to make all the necessary corrections. He could not afford distractions now. Too much was riding on this; his name was riding on this. He remembered what his father always told him: “No one remembers the name of the person who came in second.” These words motivated him all through high school to earn a full scholarship to Boston University, where he earned his BA and master’s degrees in computer science, and then his PhD in robotics engineering at MIT. Those degrees had driven him to start his own business, Vinchi Medical Engineering, and at age thirty-four, he still lived by those words to keep the company on top. The intercom buzzed. “Your conference call is ready on line one, Mr. Vinchi.” “What the hell were you guys thinking?” Jon barked as soon as he got on the line. Not waiting for them to answer, Jon continued, “Whose bright idea was it to submit my name to participate at this event—or any event, for that matter? This type of thing has your name written all over it, Drew. Is this your doing?” As always, Trent said it the way it was. “If you had attended the last meeting, Jon, you would have been brought up to date for this and would have had the chance to voice any opposition to your participation.” It was a moot point, Jon knew he’d missed their last meeting—actually, their last few meetings—due to his own business needs. But this stunt wasn’t solely about the meeting, and he knew it. “Trent, I have always supported the decisions you guys have made in the past, but I am not supporting this one. What makes you think I will even show? I don’t have time for this nonsense.” “Time is valuable to all of us, Jon. We all have our own companies to run besides supporting what is needed for Takes One. Either you’re fully invested in this, or you’re not. There are times when it takes more than
Jeannette Winters (The Billionaire's Secret (Betting on You, #1))
My bedroom is separated from the main body of my house so that I have to go outside and cross some pseudo-Japanese stepping stones in order to go to sleep at night. Often I get rained on a little bit on my way to bed. It’s a benediction. A good night kiss. Romantic? Absolutely. And nothing to be ashamed of. If reality is a matter of perspective, then the romantic view of the world is as valid as any other - and a great deal more rewarding. It makes of life and unpredictable adventure rather that a problematic equation. Rain is the natural element for romanticism. A dripping fir is a hundred times more sexy than a sunburnt palm tree, and more primal and contemplative, too. A steady, wind-driven rain composed music for the psyche. It not only nurtures and renews, it consecrates and sanctifies. It whispers in secret languages about the primordial essence of things. Obviously, then, the Pacific Northwest's customary climate is perfect for a writer. It's cozy and intimate. Reducing temptation (how can you possibly play on the beach or work in the yard?), it turns a person inward, connecting them with what Jung called "the bottom below the bottom," those areas of the deep unconscious into which every serious writer must spelunk. Directly above my writing desk there is a skylight. This is the window, rain-drummed and bough-brushed, through which my Muse arrives, bringing with her the rhythms and cadences of cloud and water, not to mention the latest catalog from Victoria's Secret and the twenty-three auxiliary verbs. Oddly enough, not every local author shares my proclivity for precipitation. Unaware of the poetry they're missing, many malign the mist as malevolently as they non-literary heliotropes do. They wring their damp mitts and fret about rot, cursing the prolonged spillage, claiming they're too dejected to write, that their feet itch (athlete's foot), the roof leaks, they can't stop coughing, and they feel as if they're slowly being digested by an oyster. Yet the next sunny day, though it may be weeks away, will trot out such a mountainous array of pagodas, vanilla sundaes, hero chins and god fingers; such a sunset palette of Jell-O, carrot oil, Vegas strip, and Kool-Aid; such a sea-vista display of broad waters, firred islands, whale spouts, and boat sails thicker than triangles in a geometry book, that any and all memories of dankness will fizz and implode in a blaze of bedazzled amnesia. "Paradise!" you'll hear them proclaim as they call United Van Lines to cancel their move to Arizona.
Tom Robbins (Wild Ducks Flying Backward)
THE LEWINSKY PROCEDURE: A STRATEGY GUIDE FOR MINIMIZING POLITICAL SCANDAL Deny -The necessary first stage, where you question the accuracy of the facts. It will take time for all the scandalous details to come out, and if you’re careful or lucky, they may never come out. Deny everything until the point that the facts against you can be substantiated. Delay -Take every action possible to stall, postpone, impede, procrastinate, and filibuster. The longer the time between the initial news of the scandal and the resolution of the scandal, the better. Diminish -Once the facts against you have been substantiated, either minimize the nature of the scandal or its impact against you. “At this point, what difference does it make?” Debunk -Have a helpful news organization or advocacy group develop a useful counter-narrative that explains away the scandal or contradicts the facts or generally does something to get progressives back on your side. “Explanatory journalism” is a great help here. Distract -Change the conversation by talking about something else. It doesn’t matter what that might be, because there’s always something else more important, even if it’s reminding people to drink more water. Suggest that the scandal itself is a distraction from the real issues. Deflect -When in doubt, blame the Republicans. All administrative failures can be blamed on the failures of the prior administration. All political failures can be blamed on Republican legislation or Republican intransigence in not passing progressive legislation which would have fixed the problem. All personal failures can be excused by either bringing up the example of a Republican who did something similar, or by pointing out that whatever was done wasn’t as bad as serving divorce papers on your wife when she’s in the hospital with cancer, or invading Iraq. Divide -Point out that the scandal is being driven by the most extreme Republicans, and that moderates aren’t to blame. This won’t help you with moderates that much, but it will give the moderates another reason not to like the extremists, and vice versa, and this can only be positive. Deploy -Get friends and allies to talk about your positive virtues in public, without reference to the scandal. If the scandal comes up, have them complain about the politics of personal destruction. Demonize -Attribute malign intentions to the conservatives trying to promote the scandal. This approach should also include special prosecutors, judges, and anyone else who is involved in the scandal to one degree or another. Defenestrate -When necessary, shove someone under the bus. Try not to make this a habit, or you won’t have anyone around to deploy. The target for defenestration can be small (rogue employees in the Cincinnati regional office) or large (Cabinet secretary) but it needs to be someone who won’t scream overly much as they sail out the window. ❄ ❄ ❄
Curtis Edmonds (Snowflake's Chance: The 2016 Campaign Diary of Justin T. Fairchild, Social Justice Warrior)
For example, no sooner did large numbers of women enter the American automobile factories in the late 1960s than they and their representatives demanded that the old system of mandatory overtime be abolished. When that demand was granted and voluntary overtime substituted, they were still not satisfied. They declared that since men were more prepared to do overtime, the right to do so discriminated against women. By 1973, women workers’ contradictory demands had driven the Union of Auto Workers almost to distraction. As part of its attempts to bring the matter to a close and move on with business, the union endorsed the Equal Rights Amendment. That legislation, however, ended up being rejected by most women.[419]
Martin van Creveld (The Privileged Sex)
Professional Goal: To craft well-written, narrative-driven stories that change the way people understand the world. Key Activities Supporting This Goal: • Research patiently and deeply. • Write carefully and with purpose.
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
other technologies like data visualization, analytics, high speed communications, and rapid prototyping have augmented the contributions of more abstract and data-driven reasoning, increasing the values of these jobs.” In other words, those with the oracular ability to work with and tease valuable results out of increasingly complex machines will thrive.
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
In 2009, New York Times reporter Matt Richtel earned a Pulitzer Prize for National Reporting with a series of articles (“Driven to Distraction”) on the dangers of driving while texting or using cell phones. He found that distracted driving is responsible for 16 percent of all traffic fatalities and nearly half a million injuries annually. Even an idle phone conversation when driving takes a 40 percent bite out of your focus and, surprisingly, can have the same effect as being drunk. The
Gary Keller (The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results)
Jefferson’s decision to acquire Louisiana without seeking a constitutional amendment expanded the powers of the executive in ways that would likely have driven Jefferson to distraction had another man been president. Much of his political life, though, had been devoted to the study and the wise exercise of power. He did what had to be done to preserve the possibility of republicanism and progress. Things were neat only in theory. And despite his love of ideas and image of himself, Thomas Jefferson was as much a man of action as he was of theory. Indian
Jon Meacham (Thomas Jefferson: The Art of Power)
Yesterday I was talking to a friend, and she mentioned there was a difference in me. She asked if I was happy, and commented that she noticed I seemed less excited about life. When I probed deeper, she commented I used to be excited about writing, my play, etc. Not that I needed to explain, but I felt she needed to hear this: "I am not one of those writers who cranks out book after book. Yes, when I was writing my first book and when I was working on my play, I was all in. It felt like a calling. I was driven to do it...but I'm so much more than a writer. I'm in a new phase of my life. I'm exploring other interests. My focus is different-no less exciting-but different all the same. I'm comfortable with that, and I need you to be comfortable with it, too. I'm contented. I like that word better than happy. I'm always up to something. Don't be distracted by my seriousness. That usually means I'm thinking. If something were wrong, I have no trouble reaching out for help. I'm keenly in touch with myself." I say this to say, folk will measure you by a past accomplishment (or failure in some cases) and forever hold you to that standard. It's okay to change your path...to follow your dreams...to allow room for another passion. You don't need anyone's permission.
J'son M. Lee
Headlights flashed and she came back, surprised to see she was already at the Criminal Justice Center. Car coma, that’s what Baldwin called it. It happened too often; she’d be lost in thought and realize she’d driven to her destination without seeing the path. Too distracted. She needed to be more on her game. The time off had only intensified the need for her to get her head back to Nashville, and on keeping herself safe. She
J.T. Ellison (Judas Kiss (Taylor Jackson #3))
We also see people with ADD hyperfocusing on an activity, like rockclimbing or driving or work, probably because it allows them to forget about the expectations associated with “time.” Our patients frequently report that they are their most calm when completely caught up in the thrill of it all, whatever the “all” may be. It could be fun, a catastrophe, or a life-or-death crisis.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
These situations allow the ADD person not only to get into forward motion, but also to forget, to disregard that they need brakes in the first place. In an emergency, it’s full speed ahead. What a relief.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
The clinician’s challenge is to find a way to allow the ADD person to put on the brakes. From a biological perspective, one of the most successful strategies has been the use of medications.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
In Silver’s model this injured filter system, which is regulated by the catecholamines, doesn’t screen out irrelevant information and sensory stimuli as efficiently as it should, thereby letting everything that registers at the desk of the reticular activating system arrive in the rooms of the frontal regions of the brain. The individual is bombarded, taking care of ten thousand guests in a hotel built for one thousand, on overload all the time, receiving messages about every minute aspect of his or her experience. It is no wonder, then, that the individual would be distractible or, as Silver would argue, inclined to withdraw from it all and shut the damned hotel down.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
As is known by clinicians who work with the ADD population, and by parents of ADD children, and by adults who have ADD, one of the most frustrating aspects of ADD is the inability to profit from one’s experience, the inability to focus on consequences, the inability to navigate through tasks or social situations or the world at large by using what has been learned previously.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
Throughout childhood, at home and at school they are told they are defective. They are called dumb, stupid, lazy, stubborn, willful, or obnoxious. They hear terms like “spaceshot” or “daydreamer” or “out in left field” all the time. They are blamed for the chaos of family mealtimes or the disaster of family vacations. They are reprimanded for classroom disturbances of all sorts and they are easily scapegoated at school. They are the subject of numerous parent-teacher conferences. Time and again, an exasperated teacher meets a frustrated parent in a meeting that later explodes all over the child who isn’t there. He feels the shock waves afterward. “Do you know what your teacher said? Do you know how embarrassed your mother and I were?” Or, from the teacher, “I understand you have no greater control of yourself at home than you do in school. We must work on this, mustn’t we?” Month after month, year after year, the tapes of negativity play over and over again until they become the voice the child knows best. “You’re bad,” they say in many different ways. “You’re dumb. You just don’t get it. You’re so out of it. You really are pathetic.” This voice pulls the child’s self-esteem down and down, out of the reach of the helping hands that might be extended, into the private world of adolescent self-reproach. Liking yourself in adolescence is hard enough work for any child. But for the child with ADD it is especially difficult.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
If you think of ADD as a basic problem with inhibition, it helps explain how ADD people get angry quicker. They don’t inhibit their impulses as well as other people. They lack the little pause between impulse and action that allows most people to be able to stop and think. Treatment helps with that but it doesn’t cure it completely.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
An article in this month’s National Geographic magazine quotes a scientist referring to the “undistractibility” of these animals on their journeys. “An arctic tern on its way from Tierra del Fuego to Alaska, for instance, will ignore a nice smelly herring offered from a bird-watcher’s boat in Monterey Bay. Local gulls will dive voraciously for such handouts, while the tern flies on. Why?” The article’s author, David Quammen, attempts an answer, saying “the arctic tern resists distraction because it is driven at that moment by an instinctive sense of something we humans find admirable: larger purpose.” In the same article, biologist Hugh Dingle notes that these migratory patterns reveal five shared characteristics: the journeys take the animals outside their natural habitat; they follow a straight path and do not zigzag; they involve advance preparation, such as overfeeding; they require careful allocations of energy; and finally, “migrating animals maintain a fervid attentiveness to the greater mission, which keeps them undistracted by temptations and undeterred by challenges that would turn other animals aside.” In other words, they are pilgrims with a purpose. In the case of the arctic tern, whose journey is 28,000 miles, “it senses it can eat later.” It can rest later. It can mate later. Its implacable focus is the journey; its singular intent is arrival. Elephants, snakes, sea snakes, sea turtles, myriad species of birds, butterflies, whales, dolphins, bison, bees, insects, antelopes, wildebeests, eels, great white sharks, tree frogs, dragon flies, crabs, Pacific blue tuna, bats, and even microorganisms – all of them have distinct migratory patterns, and all of them congregate in a special place, even if, as individuals, they have never been there before. -Hamza Yusuf on the Hajj of Community
Hamza Yusuf
my life has been a search for my highest self and a journey to the depths of spirit. Too often distracted by the competitive world, and tripping over my own foolish ego feet, but driven by the beauty, I keep trying, and I stay the course, trying to let go and feel the truth of the moment. This burning thing inside has kept me always curious, always seeking, yearning for something more, always on the endless search to merge with infinite spirit, using whatever tools are available,
Flea (Acid For The Children: A Memoir)
These examples reflect the stuff adult ADD is made of. Peter’s piles are particularly emblematic. So many adults with ADD have piles, little mess-piles, big mess-piles, piles everywhere. They are like a by-product of the brain’s work. What other people somehow put away, people with ADD put into piles.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
The truth is that one of the hardest things I had to learn is how to fail. Henry Petroski is an author and professor of civil engineering at Duke University. One of the overarching concerns in his books is the importance of failure and its importance in how we design and how we learn. Read his wonderful book, The Evolution of Useful Things. Inventors design things because they are driven by the perceived failure of a current design. Is a function being properly performed or can it be improved? Petroski understands the necessity of failure in order to push an idea forward, whether it be on an engineering problem or one of technique or design. He quotes Thomas Edison: “Genius. Sticking to it is the genius . . . I failed my way to success.
Gary Rogowski (Handmade: Creative Focus in the Age of Distraction)
Remember that what you have is a neurological condition. It is genetically transmitted. It is caused by biology, by how your brain is wired. It is not a disease of the will, nor a moral failing, nor some kind of neurosis. It is not caused by a weakness in character, nor by a failure to mature. Its cure is not to be found in the power of the will, nor in punishment, nor in sacrifice, nor in pain. Always remember this. Try as they might, many people with ADD have great trouble accepting the syndrome as being rooted in biology rather than weakness of character.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
First, let us take a quick pass of the 11 questions. Some of them might seem trite or useless at first glance. . . . But lo! Things are not always what they appear. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love? In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)
Timothy Ferriss (Tribe Of Mentors: Short Life Advice from the Best in the World)
Lots of kids who have ADD also have something else, something we don’t have a name for, something good. They can be highly imaginative and empathic, closely attuned to the moods and thoughts of the people around them, even as they are missing most of the words that are being said.
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
The priest and his desires Not alone, but a lonely monastery priest, Resisting hard not to venture out and pursue the need for love and passion driven heist, Bound by his sanctum and religion, He tries not to give in to any seduction, Adam and Eve blamed the devil, The priest is baffled to decide who shall he blame for this evil, He rolls and turns restlessly in the bed of his desires, And every night after the Church service he deals with these raging fires, He is dressed in his black robe on the much anticipated Sunday mass, But he is distracted and sees passions and desires cast on peoples faces and even on mosaic glass, At the end of the service he serves all some fine and red wine, And when he stands face to face with a beautiful woman his inner self says “I wish you were mine!’” His Sunday night is spent in her curled hair locks, He is shackled to her beautiful face and desires that fasten around him like unbreakable locks, He often touches his cross that he wears always, Still his nights are restless and now it is so even during the sunny Spring days, He bows before the Altar and makes a solemn confession, “My Lord! her face and her overpowering beauty have become my obsession, Am I still worthy of worshipping you my God? For I have silently started worshiping this feeling of loving her and I do not feel odd, It is her thoughts that possess me even during my sermons, In her absence, not yours My Lord, everything presents itself like bad omens, To tame my wandering thoughts I refer to the Holy Book, But through it too peeps her face and her mesmerising look, I wonder if I shall quit clergy, And adopt this new synergy, I am drowning farther and farther in this mental eclipse, And I only want to think of her beautiful face, her warm skin and her red lips, Shall I forsake my black robe, My Lord, and not Thee? Or Forsake her and thereby my black robe and Thee? Because without her I do not feel anything that is a part of me, And without being me, how can I anything else be, Perhaps I am supposed to be a man of God but not a man, Never to fulfillmy own desires for I am busy fulfilling Your plan, So let me live with my state and the social taboo, While every night I place my desires in the coffin along with the happy morning cuckoo.” The Lord smiles at him, “It is your personal battle and it is grim, You desire her, her face, her charming ways, You think of her during nights and during the bountiful days, But you think of me too and that is enough for me to know, So seek her and kiss her grace, for then you shall better baptise in my glow, And before you fall too low, Rise to your calling and you shall reap as you shall sow, Whether you wear a black robe or her kisses, I shall judge you on how you made others feel with or without your kisses.” Said the Lord in His emphatic voice, And the priest stood up and made the right choice! To love the woman he loved and missed, And he felt something divine within him, whenever her deep beauty he kissed! Source of inspiration : The Thorn Birds 1983 Drama
Javid Ahmad Tak
The priest and his desires Not alone, but a lonely monastery priest, Resisting hard not to venture out and pursue the need for love and passion driven heist, Bound by his sanctum and religion, He tries hard not to give in to any form of seduction, Adam and Eve blamed the devil, The priest is baffled to decide who shall he blame for this evil? He rolls and turns restlessly in the bed of his desires, And every night after the Church service he deals with these raging fires, He is dressed in his black robe on the much anticipated Sunday mass, But he is distracted when he sees passions and desires cast on peoples faces and even on mosaic glass, At the end of the service he serves all some fine and red wine, And when he comes face to face with a beautiful woman, his inner self says “I wish you were mine!’” His Sunday night is spent in her curled hair locks, He is shackled to her beautiful face and desires that fasten around him like unbreakable locks, He often touches his cross that he wears always, Still his nights are restless and now it is so even during the sunny Spring days, He bows before the Altar and makes a solemn confession, “My Lord! her face and her overpowering beauty have become my obsession, Am I still worthy of worshipping you my God? For I have silently started worshiping this feeling of loving her and I do not feel odd, It is her thoughts that possess me even during my sermons, In her absence, not yours My Lord, everything presents itself like bad omens, To tame my wandering thoughts I refer to the Holy Book, But through it too peeps her face and her mesmerising look, I wonder if I shall quit clergy, And adopt this new synergy? I am drowning farther and farther in this mental eclipse, And I only want to think of her beautiful face, her warm skin and her red lips, Shall I forsake my black robe, My Lord, and not Thee? Or Forsake her and thereby my black robe and as well Thee? Because without her I do not feel anything that is a part of me, And without being me, how can I anything else be, Perhaps I am supposed to be a man of God but not a man, Never to fulfil my own desires for I am busy fulfilling Your plan, So let me live with my state and the social taboo, While every night I place my desires in the coffin along with the happy morning cuckoo.” The Lord smiles at him, “It is your personal battle and it is grim, You desire her, her face, her charming ways, You think of her during nights and during the bountiful days, But you think of me too and that is enough for me to know, So seek her and kiss her grace, for then you shall better baptise in my glow, And before you fall too low, Rise to your calling and you shall reap as you shall sow, Whether you wear a black robe or her kisses, I shall judge you on how you made others feel with or without your kisses.” Said the Lord in His emphatic voice, And the priest stood up and made the right choice! To love the woman he loved and missed, And he felt something divine within him, whenever her deep beauty he kissed! Source of inspiration : The Thorn Birds . 1983 Drama
Javid Ahmad Tak (They Loved in 2075!)