Drink Your Greens Quotes

I was drinking in the surroundings: air so crisp you could snap it with your fingers and greens in every lush shade imaginable offset by autumnal flashes of red and yellow.

Me: “I refuse to attend Support Group.” Mom: “One of the symptoms of depression is disinterest in activities.” Me: “Please just let me watch America’s Next Top Model. It’s an activity.” Mom: “Television is a passivity.” Me: “Ugh, Mom, please.” Mom: “Hazel, you’re a teenager. You’re not a little kid anymore. You need to make friends, get out of the house, and live your life.” Me: “If you want me to be a teenager, don’t send me to Support Group. Buy me a fake ID so I can go to clubs, drink vodka, and take pot.” Mom: “You don’t take pot, for starters.” Me: “See, that’s the kind of thing I’d know if you got me a fake ID.” Mom: “You’re going to Support Group.” Me: “UGGGGGGGGGGGGG.” Mom: “Hazel, you deserve a life.

So I am not a broken heart. I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because my apartment was empty and if I were to be this empty I wanted something solid to sleep on. Like concrete. I am not this year and I am not your fault. I am muscles building cells, a little every day, because they broke that day, but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and bloom and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault.

Keep your mind too open, and you never know what might walk in.

That's absolutely true, about the eight glasses a day. There's no reason whatsoever to drink eight glasses of water a day unless you, for whatever reason, particularly like the taste of water. Most experts agree that unless there's something horribly wrong with you, you should just drink water whenever you're - get this - thirsty.

I am your sire. I am to guide you through your first days as a vampire. Your first feeding is a rite of passage, a sacrament. It will not be wasted on some hormone-driven frenzy. This is why I wanted you to feed from me.” “I will not drink it in a house, I will not drink it with a mouse. I will not drink it here or there, I will not drink it anywhere,” I wheezed, hoping I was able to communicate adequate sarcasm through the crippling belly cramps. “Did you just quote Green Eggs and Ham?

I’m not at peace anymore. I just want him like I used to in the old days. I want to be eating sandwiches with him. I want to be drinking with him in a bar. I’m tired and I don’t want anymore pain. I want Maurice. I want ordinary corrupt human love. Dear God, you know I want to want Your pain, but I don’t want it now. Take it away for a while and give it me another time.

How's your orange juice, Anna? Does it have a touch of lime?” The glass paused at my lips as I processed his innuendo, and I took a second to make sure my embarrassment stayed hidden inside. I let the drink swish over my tongue a moment before swallowing and answering. “Actually it's a little sour,” I said, and he laughed. “That's a shame.” He picked up a green pear from his plate and bit into it, licking juice that dripped down his thumb. My cheeks warmed as I set down my glass. “Okay, now you're just being crude,” I said. He grinned with lazy satisfaction.

To shut your eyes is to guess nothing of blindness. Beneath your world of skies and faces and buildings exists a rawer and older world, a place where surface planes disintegrate and sounds ribbon in shoals through the air. Marie-Laure can sit in an attic high above the street and hear lilies rustling in marshes two miles away. She hears Americans scurry across farm fields, directing their huge cannons at the smoke of Saint-Malo; she hears families sniffling around hurricane lamps in cellars, crows hopping from pile to pile, flies landing on corpses in ditches; she hears the tamarinds shiver and the jays shriek and the dune grass burn; she feels the great granite fist, sunk deep into the earth’s crust, on which Saint-Malo sits, and the ocean teething at it from all four sides, and the outer islands holding steady against the swirling tides; she hears cows drink from stone troughs and dolphins rise through the green water of the Channel; she hears the bones of dead whales stir five leagues below, their marrow offering a century of food for cities of creatures who will live their whole lives and never once see a photon sent from the sun. She hears her snails in the grotto drag their bodies over the rocks.

The sky is purple, the flare of a match behind a cupped hand is gold; the liquor is green, bright green, made from a thousand herbs, made from altars. Those who know enough to drink Chartreuse at Mardi Gras are lucky, because the distilled essence of the town burns in their bellies. Chartreuse glows in the dark, and if you drink enough of it, your eyes will turn bright green.

Stupid, Fai Zhang! she would probably scold. If all your friends were drinking poison, would you do it too? Frank went last. The taste of the green liquid

She raised her hand to cut me off. "I am aware of your epistolary flirtation. Which is all well and good--as long as it's well and good. Before I ask you some questions, perhaps you would like some tea?" "That would depend on what kind of tea you were offering." "So diffident! Suppose it was Earl Grey." I shook my head. "Tastes like pencil shavings." "Lady Grey." "I don't drink beverages named after beheaded monarchs. It seems so tacky." "Chamomile?" "Might as well sip butterfly wings." "Green tea?" "You can't be serious." The old woman nodded her approval. "I wasn't." "Because you know when a cow chews grass? And he or she chews and chews and chews? Well, green tea tastes like French-kissing that cow after it's done chewing all that grass." "Would you like some mint tea?" "Only under duress." "English breakfast." I clapped my hands. "Now you're talking!

Angel: And what will you do with the world, once it is yours?' N. Hob: 'Punish it, for not loving me.

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.

You know how it is, boss; you’re out on the town with a few friends, drinking it up; you’re young, you've got incendiaries... shit happens.

I'd pick you, I say. Fuck it, I do pick you. I want you to come over to my house in twenty years with your dud and your adopted kids and I want our fucking kids to hang out and I want to, like, drink wine and talk about the Middle East or whatever the fuck we're gonna want to do when we're old. We've been friends too long to pick, but if we could pick, I'd pick you.

And now I know that you're the one I've waited my whole life for You're budding leaves turning green in spring You're the fresh breath of air that summer brings You're the autumn sky painted in rainbow hues You're the wintry ocean dancing in shimmering blues You're the air I breahte You're the water I drink You're the fire inside me The earth under my feet You're the one

White, red, evil, green. What haunts these woods stays unseen Dragons roam and take to air. Cut down those who are near his lair. Eat your meat and drink your blood. Leave remains in the tub. Bone white, blood red. Along this path you'll soon be dead.

Chaap Tilak Chhap tilak sab cheeni ray mosay naina milaikay Chhap tilak sab cheeni ray mosay naina milaikay Prem bhatee ka madhva pilaikay Matvali kar leeni ray mosay naina milaikay Gori gori bayyan, hari hari churiyan Bayyan pakar dhar leeni ray mosay naina milaikay Bal bal jaaon mein toray rang rajwa Apni see kar leeni ray mosay naina milaikay Khusrau Nijaam kay bal bal jayyiye Mohay Suhaagan keeni ray mosay naina milaikay Chhap tilak sab cheeni ray mosay naina milaikay Translation You've taken away my looks, my identity, by just a glance. By making me drink the wine of love-potion, You've intoxicated me by just a glance; My fair, delicate wrists with green bangles in them, Have been held tightly by you with just a glance. I give my life to you, Oh my cloth-dyer, You've dyed me in yourself, by just a glance. I give my whole life to you Oh, Nijam, You've made me your bride, by just a glance.

So I take it you and Gansey get along, then?” Maura’s expression was annoyingly knowing. “Mom.” “Orla told me about his muscle car,” Maura continued. Her voice was still angry and artificially bright. The fact that Blue was well aware that she’d earned it made the sting of it even worse. “You aren’t planning on kissing him, are you?” “Mom, that will never happen,” Blue assured her. “You did meet him, didn’t you?” “I wasn’t sure if driving an old, loud Camaro was the male equivalent of shredding your T-shirts and gluing cardboard trees to your bedroom walls.” “Trust me,” Blue said. “Gansey and I are nothing like each other. And they aren’t cardboard. They’re repurposed canvas.” “The environment breathes a sigh of relief.” Maura attempted another sip of her drink; wrinkling her nose, she shot a glare at Persephone. Persephone looked martyred. After a pause, Maura noted, in a slightly softer voice, “I’m not entirely happy about you’re getting in a car without air bags.” “Our car doesn’t have air bags,” Blue pointed out. Maura picked a long strand of Persephone’s hair from the rim of her glass. “Yes, but you always take your bike.” Blue stood up. She suspected that the green fuzz of the sofa was now adhered to the back of her leggings. “Can I go now? Am I in trouble?” “You are in trouble. I told you to stay away from him and you didn’t,” Maura said. “I just haven’t decided what to do about it yet. My feelings are hurt. I’ve consulted with several people who tell me that I’m within my rights to feel hurt. Do teenagers still get grounded? Did that only happen in the eighties?” “I’ll be very angry if you ground me,” Blue said, still wobbly from her mother’s unfamiliar displeasure. “I’ll probably rebel and climb out my window with a bedsheet rope.” Her mother rubbed a hand over her face. Her anger had completely burned itself out. “You’re well into it, aren’t you? That didn’t take long.” “If you don’t tell me not to see them, I don’t have to disobey you,” Blue suggested. “This is what you get, Maura, for using your DNA to make a baby,” Calla said. Maura sighed. “Blue, I know you’re not an idiot. It’s just, sometimes smart people do dumb things.” Calla growled, “Don’t be one of them.” “Persephone?” asked Maura. In her small voice, Persephone said, “I have nothing left to add.” After a moment of consideration, she added, however, “If you are going to punch someone, don’t put your thumb inside your fist. It would be a shame to break it.” “Okay,” Blue said hurriedly. “I’m out.” “You could at least say sorry,” Maura said. “Pretend like I have some power over you.

Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.

She said to me, over the phone She wanted to see other people I thought, Well then, look around. They're everywhere Said that she was confused... I thought, Darling, join the club 24 years old, Mid-life crisis Nowadays hits you when you're young I hung up, She called back, I hung up again The process had already started At least it happened quick I swear, I died inside that night My friend, he called I didn't mention a thing The last thing he said was, Be sound Sound... I contemplated an awful thing, I hate to admit I just thought those would be such appropriate last words But I'm still here And small So small.. How could this struggle seem so big? So big... While the palms in the breeze still blow green And the waves in the sea still absolute blue But the horror Every single thing I see is a reminder of her Never thought I'd curse the day I met her And since she's gone and wouldn't hear Who would care? What good would that do? But I'm still here So I imagine in a month...or 12 I'll be somewhere having a drink Laughing at a stupid joke Or just another stupid thing And I can see myself stopping short Drifting out of the present Sucked by the undertow and pulled out deep And there I am, standing Wet grass and white headstones all in rows And in the distance there's one, off on its own So I stop, kneel My new home... And I picture a sober awakening, a re-entry into this little bar scene Sip my drink til the ice hits my lip Order another round And that's it for now Sorry Never been too good at happy endings...

Are you serious about leaving?" I touched my aching face. "Yes.But I don't know how." "I'd go with you," Colin said quietly. "Really?" "You know I would." "If you could do anything, what would you do? Would you go back to Ireland?" "Maybe," he said. "I've no family left there but I miss the green hills. I'd love to show them to you, show you Tara and the Cliffs of Moher.We could live in a thatched cottage and keep sheep." I grinned at him. "If you clean up after them." "What would be your perfect day then?" he asked, grinning back at me. "If you don't like my sheep?" "Your cottage sounds nice," I allowed. "I'd like to sleep in late and read as many books as I'd like and drink tea with lemon and eat pineapple slices for breakfast." "No velvet dresses and diamonds?" I rolled my eyes, then stopped when the bruises throbbed. "Ouch.And no, of course not.I don't care about that. Only books." I looked at him shyly. "And you." "That's all right then," he said softly.

There is good a cup of tea is when you are feeling low. Thin, and plenty of milk, and brown sugar in the crystal, in a big cup so that when your mouth is used to the heat you can drink instead of sipping. Every part of you inside you that seems to have gone to sleep comes lively again. A good friend of mine is a cup of tea, indeed. When

Tell me “The Subtle Briar” again,’ she asked. She knew I would still know it by heart. I whispered to her in the dark. ‘When you cut down the hybrid rose, its blackened stump below the graft spreads furtive fingers in the dirt. It claws at life, weaving a raft of suckering roots to pierce the earth. The first thin shoot is fierce and green, a pliant whip of furious briar splitting the soil, gulping the light. You hack it down. It skulks between the flagstones of the garden path to nurse a hungry spur in shade against the porch. With iron spade you dig and drag it from the gravel and toss it living on the fire. ‘It claws up towards the light again hidden from view, avoiding battle beyond the fence. Unnoticed, then, unloved, unfed, it clings and grows in the wild hedge. The subtle briar armors itself with desperate thorns and stubborn leaves – and struggling higher, unquenchable, it now adorns itself with blossom, till the stalk is crowned with beauty, papery white fine petals thin as chips of chalk or shaven bone, drinking the light. ‘Izabela, Aniela, Alicia, Eugenia, Stefania, Rozalia, Pelagia, Irena, Alfreda, Apolonia, Janina, Leonarda, Czeslava, Stanislava, Vladyslava, Barbara, Veronika, Vaclava, Bogumila, Anna, Genovefa, Helena, Jadviga, Joanna, Kazimiera, Ursula, Vojcziecha, Maria, Wanda, Leokadia, Krystyna, Zofia. ‘When you cut down the hybrid rose to cull and plough its tender bed, trust there is life beneath your blade: the suckering briar below the graft, the wildflower stock of strength and thorn whose subtle roots are never dead.

In LA, you can’t do anything unless you drive. Now I can’t do anything unless I drink. And the drink-drive combination, it really isn’t possible out there. If you so much as loosen your seatbelt or drop your ash or pick your nose, then it’s an Alcatraz autopsy with the questions asked later. Any indiscipline, you feel, any variation, and there’s a bullhorn, a set of scope sights, and a coptered pig drawing a bead on your rug. So what can a poor boy do? You come out of the hotel, the Vraimont. Over boiling Watts the downtown skyline carries a smear of God’s green snot. You walk left, you walk right, you are a bank rat on a busy river. This restaurant serves no drink, this one serves no meat, this one serves no heterosexuals. You can get your chimp shampooed, you can get your dick tattooed, twenty-four hour, but can you get lunch? And should you see a sign on the far side of the street flashing BEEF-BOOZE – NO STRINGS, then you can forget it. The only way to get across the road is to be born there. All the ped-xing signs say DON’T WALK, all of them, all the time. That is the message, the content of Los Angeles: don’t walk. Stay inside. Don’t walk. Drive. Don’t walk. Run!

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

In winter, the air is clear enough to drink, and your eyes can travel many hundreds of miles until they reach the green of the near hills, the blue-gray beyond them, and then the snow peaks far away, which rise in the sky with the sun, and remain suspended there, higher than imaginable, changing color and shape through the day. Every hour, they come closer, their massive flanks clearly visible, plumes of cloud smoking from their tips. After the last of the daylight is gone, at dusk, the peaks still glimmer in the slow-growing darkness as if jagged pieces of the moon had dropped from sky to earth.

Well, I'm over it. Let's just forget about it.” He blinked at me, seeming surprised by my easy forgiveness. I gave him a small smile and took a sip of my juice. He leaned back in his chair and observed me. “How's your orange juice, Ann? Does it have a touch of lime?” The glass paused at my lips as I processed his innuendo, and I took a second to make sure my embarrassment stayed hidden inside. I let the drink swish over my tongue a moment before swallowing and answering. “Actually it's a little sour,” I said, and he laughed. “That's a shame.” He picked up a green pear from his plate and bit into it, licking juice that dripped down his thumb. My cheeks warmed as I set down my glass. “Okay, now you're just being crude,” I said. He grinned with lazy satisfaction. “I have no idea what you're talking about. I'm just enjoying my breakfast.” He took another bite and I shook my head. The boy had a major effect on me, but some of the shock factor was beginning to wear off, and I found myself being less offended by his incorrigible nature.

Drink this.” “Um, how ‘bout no,” I replied, staring at the dark green contents. Whatever the liquid was, it smelled like pine trees and dirt, and seeing how this woman was Izzy’s mom, I figured it was poisoned. But Aislinn just shrugged. “Don’t, then. No skin off my nose if your head hurts.” “It’s okay,” Mom said, never taking her eyes off Aislinn. “It’ll make you feel better.” “By making me dead?” I asked. “I mean, I’m sure that would make my headache go away, but that’s a heck of a side effect.” “Sophie,” Mom murmured, a warning tone in her voice. But Aislinn just regarded me shrewdly, a tiny smile playing on her lips. “She’s got a mouth on her, that’s for sure,” she said. Her eyes flicked to Mom. “Must’ve gotten that from him. You were always quiet.

These days, after drinking from the internet's fire hose for thirty years, I've begun to feel more of those negative effects. I don't know if it's my age, or the fact that the internet is no longer plugged into the wall and now travels with me everywhere I go, but I find myself thinking of that Wordsworth poem that begins, "The world is too much with us; late and soon.” What does it say that I can't imagine my life or my work without the internet? What does it mean to have my way of thinking, and my way of being, so profoundly shaped my machine logic? What does it mean that, having been part of the internet for so long, the internet is also part of me? My friend Stan Muller tells me that when you're living in the middle of history, you never know what it means. I am living in the middle of the internet. I have no idea what it means.

When did your flight plan become a holding pattern, always circling happiness, but never allowed to land? Distracted by in-flight movies, drinks, and snacks, until the fuel runs out. Is this really all there is? Is this what you want out of life?

You go out into your world, and try and find the things that will be useful to you. Your weapons. Your tools. Your charms. You find a record, or a poem, or a picture of a girl that you pin to the wall and go, "Her. I'll try and be her. I'll try and be her - but here." You observe the way others walk, and talk, and you steal little bits of them - you collage yourself out of whatever you can get your hands on. You are like the robot Johnny 5 in Short Circuit, crying, "More input! More input for Johnny 5! as you rifle through books and watch films and sit in front of the television, trying to guess which of these things that you are watching - Alexis Carrington Colby walking down a marble staircase; Anne of Green Gables holding her shoddy suitcase; Cathy wailing on the moors; Courtney Love wailing in her petticoat; Dorothy Parker gunning people down; Grace Jones singing "Slave to the Rhythm" - you will need when you get out there. What will be useful. What will be, eventually, you? And you will be quite on your own when you do all this. There is no academy where you can learn to be yourself; there is no line manager slowly urging you toward the correct answer. You are midwife to yourself, and will give birth to yourself, over and over, in dark rooms, alone. And some versions of you will end in dismal failure - many prototypes won't even get out the front door, as you suddenly realize that no, you can't style-out an all-in-one gold bodysuit and a massive attitude problem in Wolverhampton. Others will achieve temporary success - hitting new land-speed records, and amazing all around you, and then suddenly, unexpectedly exploding, like the Bluebird on Coniston Water. But one day you'll find a version of you that will get you kissed, or befriended, or inspired, and you will make your notes accordingly, staying up all night to hone and improvise upon a tiny snatch of melody that worked. Until - slowly, slowly - you make a viable version of you, one you can hum every day. You'll find the tiny, right piece of grit you can pearl around, until nature kicks in, and your shell will just quietly fill with magic, even while you're busy doing other things. What your nature began, nature will take over, and start completing, until you stop having to think about who you'll be entirely - as you're too busy doing, now. And ten years will pass without you even noticing. And later, over a glass of wine - because you drink wine now, because you are grown - you will marvel over what you did. Marvel that, at the time, you kept so many secrets. Tried to keep the secret of yourself. Tried to metamorphose in the dark. The loud, drunken, fucking, eyeliner-smeared, laughing, cutting, panicking, unbearably present secret of yourself. When really you were about as secret as the moon. And as luminous, under all those clothes.

Girl going past clinging to a young man's arm. Putting up her face like a duck to the moon. Drinking joy. Green in her eyes. Spinal curvature. No chin, mouth like a frog. Young man like a pug. Gazing down at his sweetie with the face of a saint reading the works of God. Hold on, maiden, you've got him. He's your boy. Look out, Puggy, that isn't a maiden you see before you, it's a work of imagination. Nail him, girlie. Nail him to the contract. Fly laddie, fly off with your darling vision before she turns into a frow, who spends all her life thinking of what the neighbours think.

A pretty vampire woman in a cheongsam came flying down the hallway, ribbons waving from her purple-streaked hair like a silken flag. Her face was familiar. Alec had seen her at Taki’s, and around the city more generally, usually with Raphael. “Save us, oh fearless leader,” said Raphael’s lady friend. “Elliott’s in a huge aquarium puking blue and green. He tried to drink mermaid blood. He tried to drink selkie blood. He tried to—” “Ahem,” said Raphael, with a savage jerk of his head in Alec’s direction. Alec waved. “Shadowhunter,” he said. “Right here. Hi.” “He tried to keep to the Accords and obey all the known Laws!” the woman declared. “Because that’s the New York clan’s idea of a truly festive good time.” Alec remembered Magnus and tried not to look like he was here to ruin the Downworlder party. There was one thing he and this woman had in common. He recognized the bright purple she was wearing. “I think I saw you earlier,” said Alec hesitantly. “You were—making out with a faerie girl?” “Yeah, you’re gonna have to be more specific than that,” said the vampire woman. “This is a party. I’ve made out with six faerie girls, four faerie boys, and a talking toadstool whose gender I’m unsure about. Pretty sexy for a toadstool, though.” Raphael covered his face briefly with his non-texting hand. “Why, you want to make something of it?” The woman bristled. “How happy I am to see the Nephilim constantly crashing our parties. Were you even invited?” “I’m a plus-one,” said Alec. The vampire girl relaxed slightly. “Oh, right, you’re Magnus’s latest disaster,” she said. “That’s what Raphael calls you. I’m Lily.” She lifted a hand in a halfhearted wave. Alec glanced at Raphael, who arched his eyebrow at Alec in an unfriendly way. “Didn’t realize Raphael and I were on pet name terms,” said Alec. He continued to study Raphael. “Do you know Magnus well?” “Hardly at all,” said Raphael. “Barely acquainted. I don’t think much of his personality. Or his dress sense. Or the company he keeps. Come away, Lily. Alexander, I hope I never see you again.” “I’ve decided I detest you,” Lily told Alec. “It’s mutual,” Alec said dryly. Unexpectedly, that made Lily smile, before Raphael dragged her away.

Remember kids: brush your greens, eat your teeth, stay in milk, drink your school, don’t do sleep, and get your eight hours of drugs!

What’s your name?” she asked. “John Coffey, ma’am.” “Coffey like the drink.” “Yes, ma’am, only spelled different.

There are at least two sets of Rules for Life, as far as I can tell. There are the ones that get you picked up by the cops or taken to the assistant principal's office if you break them: Don't leave school grounds, don't spray paint stop signs, don't drink, ,don't drop firecrackers in the toliets. But there's a different set that you really can't break if you don't want your life to suck relentlessly. At the head of the list, Rule Number One: Don't get noticed. As long as you stay exactly the person everyone thinks you're supposed to be, you're fine.

It was fifteen thousand for a first-class ticket, but I’m sufficiently capitalized to indulge such whims. And the drinks are free on the flight. If you’re ambitious, you can almost break even.

„For your mind it was impossible that there are vampires and now you knew that it’s true. Now you had to identify that it was a lie. The fact that the impossible is possible.“ She stared in his wonderful green eyes and felt bespelled by his view. „What is more impossible in your regard? The fact that there are immortal, blood drinking beings like us or that you can ram these 6 knives into three dolls?“ „You mean...“ she began quietly and her voice died. She was fascinated too much by his eyes. „If for you already the impossible has become possible Seline, you hit these dolls with ease. As soon as you believe it.“, he breathed her in the ear and disappeared slowly from her angle of view.

A MAN HITS YOU ONCE and apologizes, and you think it will never happen again. But then you tell him you’re not sure you ever want a family, and he hits you once more. You tell yourself it’s understandable, what he did. You were sort of rude, the way you said it. You do want a family someday. You truly do. You’re just not sure how you’re going to manage it with your movies. But you should have been more clear. The next morning, he apologizes and brings you flowers. He gets down on his knees. The third time, it’s a disagreement about whether to go out to Romanoff’s or stay in. Which, you realize when he pushes you into the wall behind you, is actually about the image of your marriage to the public. The fourth time, it’s after you both lose at the Oscars. You are in a silk, emerald-green, one-shoulder dress. He’s in a tux with tails. He has too much to drink at the after-parties, trying to nurse his wounds. You’re in the front seat of the car in your driveway, about to go inside. He’s upset that he lost. You tell him it’s OK. He tells you that you don’t understand. You remind him that you lost, too. He says, “Yeah, but your parents are trash from Long Island. No one expects anything from you.” You know you shouldn’t, but you say, “I’m from Hell’s Kitchen, you asshole.

Is that it?" he asked. "is what it?" I replied. "You and me, done and dusted?" "Was there ever a you and me?" I asked "I thought there was a little frisson earlier. Something we could work on." "Frisson? You mean, you taking the piss out of me and me saying you were rubbish? That was a frisson? I feel really sorry for the women you go out with." "So this," he moved his forefinger in the space between us, "isn't going anywhere?" "Where did you think it would go?" "To dinner or a drink?" "Jack, I'm sorry to say I don't particularly like you. Your clearly over-inflated sense of entitlement keeps bringing out the not very nice side of me. See? I would never normally say that to someone - and believe me, I meet a lot of odious people on a daily basis so I do know how to keep it in - but with you, I can't help it. So, no, I don't see this going anywhere.' He studied me silently, his eyebrows knitted slightly together as his moss-green eyes held mine. "At least tell me your full name." "Why?" "So I can forever remember the one person who didn't fall for my charm, or lack thereof.

TO MY SISTER IT is the first mild day of March: Each minute sweeter than before The redbreast sings from the tall larch That stands beside our door. There is a blessing in the air, Which seems a sense of joy to yield To the bare trees, and mountains bare, And grass in the green field. My sister! ('tis a wish of mine) Now that our morning meal is done, 10 Make haste, your morning task resign; Come forth and feel the sun. Edward will come with you;--and, pray, Put on with speed your woodland dress; And bring no book: for this one day We'll give to idleness. No joyless forms shall regulate Our living calendar: We from to-day, my Friend, will date The opening of the year. 20 Love, now a universal birth, From heart to heart is stealing, From earth to man, from man to earth: --It is the hour of feeling. One moment now may give us more Than years of toiling reason: Our minds shall drink at every pore The spirit of the season. Some silent laws our hearts will make, Which they shall long obey: 30 We for the year to come may take Our temper from to-day. And from the blessed power that rolls About, below, above, We'll frame the measure of our souls: They shall be tuned to love. Then come, my Sister! come, I pray, With speed put on your woodland dress; And bring no book: for this one day We'll give to idleness.

And what did you want?” His eyes sparkled with laughter. “I wanted to find the nearest bar and drink until I forgot a certain orphan with bewitching green eyes. I kept telling myself it was my Mori who wanted you, but the truth was, I noticed you before my demon did, and I wanted to see you again.” Warmth pooled in my stomach. “Would you do it differently now?” “Yes.” “What would you do?” “I’d do this.” I squealed as he swung me up over his shoulder and started striding back toward the waterfront. “Nikolas, put me down, you big lug!” I yelled through my laughter. He patted my backside. “This time my Mori and I are in complete agreement.” “You do know I can zap your warrior ass, right?” I squirmed and he held me tighter. His deep laugh warmed me to my toes. “But you won’t.” “How do you know?” “Because you like me... a lot.

His skin was beautiful, the color of polished walnut. It smelled of green moss drenched with rain. That is one thing gods and mortals share. When we are young, we think ourselves the first to have each feeling in the world. The sweetest honey of Mount Hybla, where the bees drink only thyme and linden blossoms. In a solitary life, there are rare moments when another soul dips near yours, as stars once a year brush the earth. Such a constellation was he to me. Katharsis. The cleansing by smoke and prayer, water and blood. How many of us would be granted pardon if our true hearts were known? Some stories he told me by daylight. Others came only when the fire was burnt out and there was no one to know his face but the shadows. The perfect solitude that would never be loneliness again. The stars were yellow as pears, low and ripe on the branch.

Water does an amazing job of detoxifying your body. The trick though is to not drink water with your meals. This will dilute your digestive juices and make digestion less efficient. Do not drink anything thirty minutes before you eat a meal, and then wait two hours after a meal to have a drink.

So what does matcha taste like, if you've never had it? It's commonly described as tasting "green," which is true, albeit begging the question. Good matcha is naturally very sweet, a plant sweetness quite unlike bad matcha sweetened with sugar, which is common in shelf-table convenience store drinks and at coffee places. When you're drinking matcha, even high quality stuff, you can rub your tongue against the roof of your mouth and feel that it was whipped up from a powder. If you like the scent of newly mown grass, you would probably enjoy matcha. It's not much like brewed green tea at all.

And you pointed your headlamp toward the horizon / We were the one thing in the galaxy God didn't have His eyes on." That line always reminds me of being in eleventh grade, lying in the middle of an open field with three friends I loved ferociously, drinking warm malt liquor, and staring up at the night sky.

Another important aspect of Eat Stop Eat style fasts is that you do drink during your fasts.  During your fasts you may drink any calorie-free beverages you like. As an example, these are all drinks that would be permissible during your fast: Black Coffee Black tea Green tea Herbal tea Water Sparkling water Even diet soda pop

We crave touch. We need each other. We need to be held. Baby mammals, humans included, who don’t get enough cuddling and skin-to-skin contact with another creature whither, don’t thrive, and can develop serious emotional problems. Adults are no different. You need touch, physical play, caresses, and pleasure in your body as much as a river otter. We need more fun play in our days, even as adults. Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital.

I felt a sudden sharp poke in my rear, and turning round, was horrified at the apparition of Captain Peleg in the act of withdrawing his leg from my immediate vicinity. That was my first kick. "Is that the way they heave in the marchant service?" he roared. "Spring, thou sheep-head; spring, and break thy backbone! Why don't ye spring, I say, all of ye—spring! Quohog! spring, thou chap with the red whiskers; spring there, Scotch-cap; spring, thou green pants. Spring, I say, all of ye, and spring your eyes out!" And so saying, he moved along the windlass, here and there using his leg very freely, while imperturbable Bildad kept leading off with his psalmody. Thinks I, Captain Peleg must have been drinking something to-day.

The fourth time, it’s after you both lose at the Oscars. You are in a silk, emerald-green, one-shoulder dress. He’s in a tux with tails. He has too much to drink at the after-parties, trying to nurse his wounds. You’re in the front seat of the car in your driveway, about to go inside. He’s upset that he lost. You tell him it’s OK. He tells you that you don’t understand. You remind him that you lost, too. He says, “Yeah, but your parents are trash from Long Island. No one expects anything from you.” You know you shouldn’t, but you say, “I’m from Hell’s Kitchen, you asshole.” He opens the parked car’s door and pushes you out. When he comes crawling to you in tears the next morning, you don’t actually believe him anymore. But now this is just what you do. The same way you fix the hole in your dress with a safety pin or tape up the crack in a window. That’s the part I was stuck in, the part where you accept the apology because it’s easier than addressing the root of the problem, when Harry Cameron came to my dressing room and told me the good news. Little Women was getting the green light.

Att’y: Are your eyes blue or green? Waitress: Pardon? Att’y: Blue or green? Waitress: They change. Att’y: Like a lizard? Waitress: Like a cat. Att’y: Oh, the lizard changes the color of his skin … Waitress: Want anything to drink? Att’y: Beer. And I have beer in the car. Tons of it. The whole back seat’s full of it. Duke: I don’t like mixing coconuts up with beer and hamburgers.

I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.

TO DRINK I want to gather your darkness in my hands, to cup it like water and drink. I want this in the same way as I want to touch your cheek— it is the same— the way a moth will come to the bedroom window in late September, beating and beating its wings against cold glass; the way a horse will lower his long head to water, and drink, and pause to lift his head and look, and drink again, taking everything in with the water, everything. IN YOUR HANDS I begin to grow extravagant, like kudzu, that rank, green weed devouring house after house in the South— towards midday, the roof tiles start to throw a wavering light back towards the sun, and roads begin to soften, darken, taking your peregrine tongue, your legs, your eyes, home to shuttered windows, to the cool rooms

To prevent the growth and spread of cancerous cells in your body, consume more of these foods and drinks: apples, artichokes, blueberries, bok choy, broccoli, green tea, kale, lemons, mushrooms, raspberries, red grapes, red wine, salmon, strawberries, and tomatoes. Also consider eating ingredients commonly used for flavor that have cancer-fighting potential: cinnamon, garlic, nutmeg, parsley, and turmeric.

When I stayed here, Tea-riffic kind of reminded me of being back at your parents’ shop. It’s a nice spot.” “Tea-riffic?” I echo. He grins. “It’s pretty tea-sty.” I groan, but then I let out a laugh. “Well, you had me at tea.” Tea-riffic Café turns out to be the perfect place to load up on caffeine. I go for a milky hojicha with brown sugar boba, and Jack chooses a winter melon green tea with bits of aloe.

Eat well. Don’t skip meals, and make sure they include protein, which grounds you. Grazing on protein throughout the day keeps my energy and blood sugar stable. Avoid carbohydrates, candy bars, cookies, sodas, and other sugar sources, as well as fast food for a quick fix when you’re hungry. Instead, bring healthy snacks and stay well hydrated with water, a green or antioxidant smoothie, and other nourishing drinks.

Being in a relationship, that’s something you choose. Being friends, that’s just something you are. I’d pick you. Fuck it, I do pick you. I want you to come over to my house in twenty years with your dude and your adopted kids and I want our fucking kids to hang out and I want to, like, drink wine and talk about the Middle East or whatever the fuck we’re gonna do when we’re old. We’ve been friends too long to pick, but if we could pick, I’d pick you.

What happened to your arm?" she asked me one night in the Gentleman Loser, the three of us drinking at a small table in a corner. Hang-gliding," I said, "accident." Hang-gliding over a wheatfield," said Bobby, "place called Kiev. Our Jack's just hanging there in the dark, under a Nightwing parafoil, with fifty kilos of radar jammed between his legs, and some Russian asshole accidentally burns his arm off with a laser." I don't remember how I changed the subject, but I did. I was still telling myself that it wasn't Rikki who getting to me, but what Bobby was doing with her. I'd known him for a long time, since the end of the war, and I knew he used women as counters in a game, Bobby Quine versus fortune, versus time and the night of cities. And Rikki had turned up just when he needed something to get him going, something to aim for. So he'd set her up as a symbol for everything he wanted and couldn't have, everything he'd had and couldn't keep. I didn't like having to listen to him tell me how much he loved her, and knowing he believed it only made it worse. He was a past master at the hard fall and the rapid recovery, and I'd seen it happen a dozen times before. He might as well have had next printed across his sunglasses in green Day-Glo capitals, ready to flash out at the first interesting face that flowed past the tables in the Gentleman Loser. I knew what he did to them. He turned them into emblems, sigils on the map of his hustler' s life, navigation beacons he could follow through a sea of bars and neon. What else did he have to steer by? He didn't love money, in and of itself , not enough to follow its lights. He wouldn't work for power over other people; he hated the responsibility it brings. He had some basic pride in his skill, but that was never enough to keep him pushing. So he made do with women. When Rikki showed up, he needed one in the worst way. He was fading fast, and smart money was already whispering that the edge was off his game. He needed that one big score, and soon, because he didn't know any other kind of life, and all his clocks were set for hustler's time, calibrated in risk and adrenaline and that supernal dawn calm that comes when every move's proved right and a sweet lump of someone else's credit clicks into your own account.

It is finished. The tale is told truthfully, and truth is no heavier, no more beautiful than lies. Yet there is something that makes me love the truth, and that love made me wander and worry until the truth was given to you, like a gift. For this in the end is what we have. The love of something. Wild ponies. A kiss salted by tears. The scent of raspberry syrup in a bottle. Oranges. Two lost children who come to your house in the dark forest. There is much to love, and that love is what we are left with. When the bombs stop dropping, and the camps fall back to the earth and decay, and we are done killing each other, that is what we must hold. We can never let the world take our memories of love away, and if there are no memories, we must invent love all over again. The wheel turns. Blue above, green below, we wander a long way, but love is what the cup of our soul contains when we leave the world and the flesh. This we will drink forever. I know. I am Magda. I am the witch.

Yogurt with active cultures is one of the best sources of probiotics; just avoid fruited yogurts high in added sugars. Other probiotic-rich foods include tempeh, miso, and natto (fermented soybean products); sauerkraut; kefir (soured yogurt); kimchi (Korean pickle); kombucha (a fermented tea drink); buttermilk; and select cheeses such as cheddar, mozzarella, and Gouda. Examples of prebiotic-rich foods include beans and other legumes, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks.

Really?' Shep scoffed and rolled his eyes. 'You can't be serious! Whitey, you come from the streets of North Philly, and you're scared of a bunch of backwoods butt-monkeys that thinks that an awesome Saturday night consists of drinking the cheapest beer they can steal from their daddy's huntin' coolers, tippin' some cows, stealin' a tracter, takin' it for a joy ride then leaving it on the 9th green of the golf course, and getting a knobber from one of the skankleaders. Seriously, Whitey, you have issues that I can't even begin to imagine.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

The Dieter's Daughter Mom's got this taco guy's poem taped to the fridge, some ode to celery, which she is always eating. The celery, I mean, not the poem which talks about green angels and fragile corsets. I don't get it, but Mom says by the time she reads it she forgets she's hungry. One stalk for breakfast, along with half a grapefruit, or a glass of aloe vera juice, you know that stuff that comes from cactus, and one stalk for lunch with some protein drink that tastes like dried placenta, did you know that they put cow placenta in make-up, face cream, stuff like that? Yuck. Well, Mom says it's never too early to wish you looked different, which means I got to eat that crap too. Mom says: your body is a temple, not the place all good twinkies go to. Mom says: that boys remember girls that're slender. Mom says that underneath all this fat there's a whole new me, one I'd really like if only I gave myself the chance. Mom says: you are what you eat, which is why she eats celery, because she wants to be thin, not green or stringy, of course-- am I talking too fast?-- but thin as paper like the hearts we cut out and send to ourselves, don't tell anyone, like the hearts of gold melons we eat down to the bitter rind.

He lifted one bottle into the light. " 'GREEN DUSK FOR DREAMING BRAND PUREE NORTHERN AIR,' " he read. " 'Derived from the atmosphere of the white Arctic in the spring of 1900, and mixed with the wind from the upper Hudson Valley in the month of April, 1910, and containing particles of dust seen shining in the sunset of one day in the meadows around Grinnell, Iowa, when a cool air rose to be captured from a lake and a little creek and a natural spring.' "Now the small print," he said. He squinted. " 'Also containing molecules of vapor from menthol, lime, papaya, and watermelon and all other water-smelling, cool-savored fruits and trees like camphor and herbs like wintergreen and the breath of a rising wind from the Des Plaines River itself. Guaranteed most refreshing and cool. To be taken on summer nights when the heat passes ninety.' " He picked up the other bottle. "This one the same, save I've collected a wind from the Aran Isles and one from off Dublin Bay with salt on it and a strip of flannel fog from the coast of Iceland." He put the two bottles on the bed. "One last direction." He stood by the cot and leaned over and spoke quietly. "When you're drinking these, remember: It was bottled by a friend. The S.J. Jonas Bottling Company, Green Town, Illinois- August, 1928. A vintage year, boy... a vintage year.

hundred and sixty degrees and then turned to follow through in the opposite direction. The little plane lifted over the jungle once more. ‘There’s nothing there. Absolutely nothing,’ Natalya said. ‘Let’s give it another go. I’ll take her down very close to the drink. Keep your eyes peeled.’ He extended the aircraft’s flaps to allow himself to fly safely at a slower speed, just over the water; curving around the complete circle, looking down on the wingtip which seemed to be only a foot or so above the smooth blue-green tint of the lake. Still nothing. Maybe Wade was right, Bond thought. He put on power, then retracted the flaps and climbed, crossing the lake diagonally, then,

THEY WALKED UP TO the front door, rang the bell. Del scratched his neck and looked at the yellow bug light and said, “I feel like a bug.” “You look like a bug. You fall down out there?” “About four times. We weren’t running so much as staggering around. Potholes full of water . . . I see you kept your French shoes nice and dry.” “English. English shoes . . . French shirts. Italian suits. Try to remember that.” “Makes my nose bleed,” Del said. The door opened, and Green looked out: she was still fully dressed, including the jacket that covered her gun and the fashionable shoes that she could run in. She took a long look at Del, and asked, “Where’re Dannon and Carver?” “Dead,” Lucas said. “Where’s Grant?” “In the living room.” “You want to invite us in?” She opened the door, and they stepped inside, and followed her to the living room. Grant was there, still dressed as she had been on the stage; she was curled in an easy chair, with a drink in her hand, high heels on the floor beside her. Schiffer was lying on a couch, barefoot; a couple of Taryn’s staff people, a young woman and a young man, were sitting on the floor, making a circle. Another man, heavier and older, was sitting in a leather chair facing Grant. Lucas didn’t recognize him, but recognized the type: a guy who knew where all the notional bodies were buried, a guy who could get the vice president on the telephone.

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and see your Dad wearing a bra, even if it is for his posture. Mom came in from the pantry covered with spaghetti pots. “Hello, Buzzy!

Psychoanalysis: An Elegy" What are you thinking about? I am thinking of an early summer. I am thinking of wet hills in the rain Pouring water. Shedding it Down empty acres of oak and manzanita Down to the old green brush tangled in the sun, Greasewood, sage, and spring mustard. Or the hot wind coming down from Santa Ana Driving the hills crazy, A fast wind with a bit of dust in it Bruising everything and making the seed sweet. Or down in the city where the peach trees Are awkward as young horses, And there are kites caught on the wires Up above the street lamps, And the storm drains are all choked with dead branches. What are you thinking? I think that I would like to write a poem that is slow as a summer As slow getting started As 4th of July somewhere around the middle of the second stanza After a lot of unusual rain California seems long in the summer. I would like to write a poem as long as California And as slow as a summer. Do you get me, Doctor? It would have to be as slow As the very tip of summer. As slow as the summer seems On a hot day drinking beer outside Riverside Or standing in the middle of a white-hot road Between Bakersfield and Hell Waiting for Santa Claus. What are you thinking now? I’m thinking that she is very much like California. When she is still her dress is like a roadmap. Highways Traveling up and down her skin Long empty highways With the moon chasing jackrabbits across them On hot summer nights. I am thinking that her body could be California And I a rich Eastern tourist Lost somewhere between Hell and Texas Looking at a map of a long, wet, dancing California That I have never seen. Send me some penny picture-postcards, lady, Send them. One of each breast photographed looking Like curious national monuments, One of your body sweeping like a three-lane highway Twenty-seven miles from a night’s lodging In the world’s oldest hotel. What are you thinking? I am thinking of how many times this poem Will be repeated. How many summers Will torture California Until the damned maps burn Until the mad cartographer Falls to the ground and possesses The sweet thick earth from which he has been hiding. What are you thinking now? I am thinking that a poem could go on forever.

I don’t know whether it’s better to run five miles a day, eat yogurt shakes, have no family within a thousand miles, and work eighty hours per week in a stressful environment year in and year out, with two weeks off (or less) for vacation, or eat shredded beef and bitter greens saute´ed in olive oil, drink five or six little cups of caffe` a day, smoke a few cigarettes, have your entire family and a community of friends within two miles of where you live, take at least four to six weeks of vacation and come back with a deep suntan, and recognize that what you do for a living is no ultimately going to make much difference in the world. Perhaps the fact that nervous breakdowns, heart disease, divorce, and suicide are so much lower here makes Romans think that we Americans are not really focusing on the things that matter.

Absinthe, or wormwood, the liquorice-flavoured, plant-based liqueur, had been popular in France throughout the 19th century. Though the drink was of Swiss origin, heavy tax on import had encouraged H.L. Pernod to start producing it commercially in France at the end of the 18th century.12 It was a tremendous success, and as the 19th century unfolded, its popularity soared. Exceedingly potent, it was closer to a soft drug than a drink. ‘The drunkenness it gives does not resemble any known drunkenness,’ bemoaned Alfred Delvau. ‘It makes you lose your footing right away […] You think you are headed towards infinity, like all great dreamers, and you are only headed towards incoherence.’13 In excess, absinthe could have a fatal effect on the nervous system, and by the time Maria started attending the bars and cafés where it was served, it had become a national curse. A favourite drink among the working classes precisely because of its relative cheapness for the effect produced, absinthe became the scapegoat for a host of social ills, not least the Commune. (...) Absinthe found a dedicated following among artists, writers and poets (including Charles Baudelaire), for whom the liquor became the entrancing ‘green fairy’. Its popularity in these circles was due primarily to its intoxicating effect, but also because its consumption was accompanied by a curious ritual which appealed to quirky individuals with a taste for the extraordinary. To counteract the drink’s inherent bitterness, a sugar lump was placed on a special spoon with a hole in it, which was held above the glass while water was poured over it, with the effect of sweetening the absinthe. Not surprisingly, absinthe flowed freely through the bars and cafés of Montmartre.

And something about the rawness of life with the baby was like the rawness of travel, the way it laid you open to the clear blue nerves. You were the five senses pouring down an unknown street; you were the slap of your shoes and hot paper of your palms, streaming past statues of regional Madonnas. The indelibility of a certain thrift shop in Helsinki, the smell of foreign decades in the lining of one leather coat. The loop of "Desert Island Disk" in a certain coffee shop in Cleveland, where the owner warned her not to have a second detoxifying charcoal latte because it would "flush the pills out of her system and get her pregnant". The bridges of other cities, where she would watch their drab green rivers buoy up their rainbow-necked ducks, where she would drink espresso until there was a free and frightening exchange between her and the day--- she was open, flung open, anything could rush in.

Tate was sprawled across the bed in his robe early the next morning when the sound of the front door opening penetrated his mind. There was an unholy commotion out there and his head was still throbbing, despite a bath, several cups of coffee and a handful of aspirin that had been forced on him the day before by two men he’d thought were his friends. He didn’t want to sober up. He only wanted to forget that Cecily didn’t want him anymore. He dragged himself off the bed and went into the living room, just in time to hear the door close. Cecily and her suitcase were standing with mutual rigidity just inside the front door. She was wearing a dress and boots and a coat and hat, red-faced and muttering words Tate had never heard her use before. He scowled. “How did you get here?” he asked. “Your boss brought me!” she raged. “He and that turncoat Colby Lane and two bodyguards, one of whom was the female counterpart of Ivan the Terrible! They forcibly dressed me and packed me and flew me up here on Mr. Hutton’s Learjet! When I refused to get out of the car, the male bodyguard swept me up and carried me here! I am going to kill people as soon as I get my breath and my wits back, and I am starting with you!” He leaned against the wall, still bleary-eyed and only half awake. She was beautiful with her body gently swollen and her lips pouting and her green eye sin their big-lensed frames glittering at him. She registered after a minute that he wasn’t himself. “What’s the matter with you?” she asked abruptly. He didn’t answer. He put a hand to his head. “You’re drunk!” she exclaimed in shock. “I have been,” he replied in a subdued tone. “For about a week, I think. Pierce and Colby got my landlord to let them in yesterday.” She smiled dimly. “I’d made some threats about what I’d do if he ever let anybody else into my apartment, after he let Audrey in the last time. I guess he believed them, because Colby had to flash his company ID to get in.” He chuckled weakly. “Nothing intimidates the masses like a CIA badge, even if it isn’t current.” “You’ve been drunk?” She moved a little closer into the apartment. “But, Tate, you don’t…you don’t drink,” she said. “I do now. The mother of my child won’t marry me,” he said simply. “I said you could have access…” His black eyes slid over her body like caressing hands. He’d missed her unbearably. Just the sight of her was calming now. “So you did.” Why did the feel guilty, for God’s sake, she wondered. She tried to recapture her former outrage. “I’ve been kidnapped!” “Apparently. Don’t look at me. Until today, I was too stoned to lift my head.” He looked around. “I guess they threw out the beer cans and the pizza boxes,” he murmured. “Pity. I think there was a slice of pizza left.” He sighed. “I’m hungry. I haven’t eaten since yesterday.” “Yesterday!

I kind of conned you into believing you were falling in love with a healthy person,” he said. I shrugged. “I’d have done the same to you.” “No, you wouldn’t’ve, but we can’t all be as awesome as you.” He kissed me, then grimaced. “Does it hurt?” I asked. “No. Just.” He stared at the ceiling for a long time before saying, “I like this world. I like drinking champagne. I like not smoking. I like the sound of Dutch people speaking Dutch. And now…I don’t even get a battle. I don’t get a fight.” “You get to battle cancer,” I said. “That is your battle. And you’ll keep fighting,” I told him. I hated it when people tried to build me up to prepare for battle, but I did it to him, anyway. “You’ll…you’ll…live your best life today. This is your war now.” I despised myself for the cheesy sentiment, but what else did I have? “Some war,” he said dismissively. “What am I at war with? My cancer. And what is my cancer? My cancer is me. The tumors are made of me. They’re made of me as surely as my brain and my heart are made of me. It is a civil war, Hazel Grace, with a predetermined winner.” “Gus,” I said. I couldn’t say anything else. He was too smart for the kinds of solace I could offer. “Okay,” he said. But it wasn’t. After a moment, he said, “If you go to the Rijksmuseum, which I really wanted to do—but who are we kidding, neither of us can walk through a museum. But anyway, I looked at the collection online before we left. If you were to go, and hopefully someday you will, you would see a lot of paintings of dead people. You’d see Jesus on the cross, and you’d see a dude getting stabbed in the neck, and you’d see people dying at sea and in battle and a parade of martyrs. But Not. One. Single. Cancer. Kid. Nobody biting it from the plague or smallpox or yellow fever or whatever, because there is no glory in illness. There is no meaning to it. There is no honor in

Let us go and sit in the shade," said Lord Henry. "Parker has brought out the drinks, and if you stay any longer in this glare, you will be quite spoiled, and Basil will never paint you again. You really must not allow yourself to become sunburnt. It would be unbecoming." "What can it matter?" cried Dorian Gray, laughing, as he sat down on the seat at the end of the garden. "It should matter everything to you, Mr. Gray." "Why?" "Because you have the most marvellous youth, and youth is the one thing worth having." "I don't feel that, Lord Henry." "No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with its hideous fires, you will feel it, you will feel it terribly. Now, wherever you go, you charm the world. Will it always be so? ... You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius--is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it. You smile? Ah! when you have lost it you won't smile.... People say sometimes that beauty is only superficial. That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders. It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible.... Yes, Mr. Gray, the gods have been good to you. But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully. When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats. Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.... A new Hedonism--that is what our century wants. You might be its visible symbol. With your personality there is nothing you could not do. The world belongs to you for a season.... The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself. I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time. The common hill-flowers wither, but they blossom again. The laburnum will be as yellow next June as it is now. In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

History Eraser I got drunk and fell asleep atop the sheets but luckily i left the heater on. And in my dreams i wrote the best song that i've ever written...can't remember how it goes. I stayed drunk and fell awake and i was cycling on a plane and far away i heard you say you liked me. We drifted to a party -- cool. The people went to arty school. They made their paints by mixing acid wash and lemonade In my brain I re-arrange the letters on the page to spell your name I found an ezra pound and made a bet that if i found a cigarette i'd drop it all and marry you. Just then a song comes on: "you can't always get what you want" -- the rolling stones, oh woe is we, the irony! The stones became the moss and once all inhibitions lost, the hipsters made a mission to the farm. We drove by tractor there, the yellow straw replaced our hair, we laced the dairy river with the cream of sweet vermouth. In my brain I re-arrange the letters on the page to spell your name You said "we only live once" so we touched a little tongue, and instantly i wanted to... I lost my train of thought and jumped aboard the Epping as the doors were slowly closing on the world. I touched on and off and rubbed my arm up against yours and still the inspector inspected me. The lady in the roof was living proof that nothing really ever is exactly as it seems. In my brain I re-arrange the letters on the page to spell your name We caught the river boat downstream and ended up beside a team of angry footballers. I fed the ducks some krill then we were sucked against our will into the welcome doors of the casino. We drank green margaritas, danced with sweet senoritas, and we all went home as winners of a kind. You said "i guarantee we'll have more fun, drink till the moon becomes the sun, and in the taxi home i'll sing you a triffids song!" In my brain I re-arrange the letters on the page to spell your name

Good faith, this same young sober-blooded boy doth not love me; nor a man cannot make him laugh—but that's no marvel; he drinks no wine. There's never none of these demure boys come to any proof; for thin drink doth so over-cool their blood, and making many fish-meals, that they fall into a kind of male green-sickness; and then, when they marry, they get wenches. They are generally fools and cowards-which some of us should be too, but for inflammation. A good sherris-sack hath a two-fold operation in it. It ascends me into the brain; dries me there all the foolish and dull and crudy vapours which environ it; makes it apprehensive, quick, forgetive, full of nimble, fiery, and delectable shapes; which delivered o'er to the voice, the tongue, which is the birth, becomes excellent wit. The second property of your excellent sherris is the warming of the blood; which before, cold and settled, left the liver white and pale, which is the badge of pusillanimity and cowardice; but the sherris warms it, and makes it course from the inwards to the parts extremes. It illumineth the face, which, as a beacon, gives warning to all the rest of this little kingdom, man, to arm; and then the vital commoners and inland petty spirits muster me all to their captain, the heart, who, great and puff'd up with this retinue, doth any deed of courage—and this valour comes of sherris. So that skill in the weapon is nothing without sack, for that sets it a-work; and learning, a mere hoard of gold kept by a devil till sack commences it and sets it in act and use. Hereof comes it that Prince Harry is valiant; for the cold blood he did naturally inherit of his father, he hath, like lean, sterile, and bare land, manured, husbanded, and till'd, with excellent endeavour of drinking good and good store of fertile sherris, that he is become very hot and valiant. If I had a thousand sons, the first humane principle I would teach them should be to forswear thin potations and to addict themselves to sack.

I’ve always had a talent for recognizing when I am in a moment worth being nostalgic for. When I was little, my mother would come home from a party, her hair cool from the wind, her perfume almost gone, and her lips a faded red, and she would coo at me: “You’re still awake! Hiiii.” And I’d think how beautiful she was and how I always wanted to remember her stepping out of the elevator in her pea-green wool coat, thirty-nine years old, just like that. Sixteen, lying on the dock at night with my camp boyfriend, taking tiny sips from a bottle of vodka. But school was so essentially repulsive to me, so characterized by a desire to be done. That’s part of why it hurts so bad to see it again. I didn’t drink in the essence of the classroom. I didn’t take legible notes or dance all night. I thought I would marry my boyfriend and grow old and sick of him. I thought I would keep my friends, and we’d make different, new memories. None of that happened. Better things happened. Then why am I so sad?

He was forever wallowing in the mire, dirtying his nose, scrabbling his face, treading down the backs of his shoes, gaping at flies and chasing the butterflies (over whom his father held sway); he would pee in his shoes, shit over his shirt-tails, [wipe his nose on his sleeves,] dribble snot into his soup and go galumphing about. [He would drink out of his slippers, regularly scratch his belly on wicker-work baskets, cut his teeth on his clogs, get his broth all over his hands, drag his cup through his hair, hide under a wet sack, drink with his mouth full, eat girdle-cake but not bread, bite for a laugh and laugh while he bit, spew in his bowl, let off fat farts, piddle against the sun, leap into the river to avoid the rain, strike while the iron was cold, dream day-dreams, act the goody-goody, skin the renard, clack his teeth like a monkey saying its prayers, get back to his muttons, turn the sows into the meadow, beat the dog to teach the lion, put the cart before the horse, scratch himself where he ne’er did itch, worm secrets out from under your nose, let things slip, gobble the best bits first, shoe grasshoppers, tickle himself to make himself laugh, be a glutton in the kitchen, offer sheaves of straw to the gods, sing Magnificat at Mattins and think it right, eat cabbage and squitter puree, recognize flies in milk, pluck legs off flies, scrape paper clean but scruff up parchment, take to this heels, swig straight from the leathern bottle, reckon up his bill without Mine Host, beat about the bush but snare no birds, believe clouds to be saucepans and pigs’ bladders lanterns, get two grists from the same sack, act the goat to get fed some mash, mistake his fist for a mallet, catch cranes at the first go, link by link his armour make, always look a gift horse in the mouth, tell cock-and-bull stories, store a ripe apple between two green ones, shovel the spoil back into the ditch, save the moon from baying wolves, hope to pick up larks if the heavens fell in, make virtue out of necessity, cut his sops according to his loaf, make no difference twixt shaven and shorn, and skin the renard every day.]

Az, this one's for you.' The shadowsinger's brows lifted, but his scarred hand extended to take the present. Elain turned from where she'd been spreaking to Nesta. 'Oh, that's from me.' Azriel's face didn't so much as shift at the words. Not even a smile as he opened the present and revealed- 'I had Madja make it for me,' Elain explained. Azriel's brows narrowed at the mention of the family's preferred healer. 'It's a powder to mix in with any drink.' Silence. Elain bit her lip and then smiled sheepishly. 'It's for the headaches everyone always gives you. Since you rub your temples so often.' Silence again. Then Azriel tipped his head back and laughed. I'd never heard such a sound, deep and joyous. Cassian and Rhys joined him, the former grabbing the bottle from Azriel's hand and examining it. 'Brilliant, 'Cassian said. Elain smiled again, ducking her head. Azriel mastered himself enough to say, 'Thank you.' I'd never seen his hazel eyes so bright, the hues of green amid the brown and grey like veins of emerald. 'This will be invaluable.' 'Prick, ' Cassian said, but laughed again.

He’d mentioned it a month before. A month. Not a good month, admittedly, but still—a month. That was enough time for him to have written something, at least. There was still something of him, or by him at least, floating around out there. I needed it. “I’m gonna go to his house,” I told Isaac. I hurried out to the minivan and hauled the oxygen cart up and into the passenger seat. I started the car. A hip-hop beat blared from the stereo, and as I reached to change the radio station, someone started rapping. In Swedish. I swiveled around and screamed when I saw Peter Van Houten sitting in the backseat. “I apologize for alarming you,” Peter Van Houten said over the rapping. He was still wearing the funeral suit, almost a week later. He smelled like he was sweating alcohol. “You’re welcome to keep the CD,” he said. “It’s Snook, one of the major Swedish—” “Ah ah ah ah GET OUT OF MY CAR.” I turned off the stereo. “It’s your mother’s car, as I understand it,” he said. “Also, it wasn’t locked.” “Oh, my God! Get out of the car or I’ll call nine-one-one. Dude, what is your problem?” “If only there were just one,” he mused. “I am here simply to apologize. You were correct in noting earlier that I am a pathetic little man, dependent upon alcohol. I had one acquaintance who only spent time with me because I paid her to do so—worse, still, she has since quit, leaving me the rare soul who cannot acquire companionship even through bribery. It is all true, Hazel. All that and more.” “Okay,” I said. It would have been a more moving speech had he not slurred his words. “You remind me of Anna.” “I remind a lot of people of a lot of people,” I answered. “I really have to go.” “So drive,” he said. “Get out.” “No. You remind me of Anna,” he said again. After a second, I put the car in reverse and backed out. I couldn’t make him leave, and I didn’t have to. I’d drive to Gus’s house, and Gus’s parents would make him leave. “You are, of course, familiar,” Van Houten said, “with Antonietta Meo.” “Yeah, no,” I said. I turned on the stereo, and the Swedish hip-hop blared, but Van Houten yelled over it. “She may soon be the youngest nonmartyr saint ever beatified by the Catholic Church. She had the same cancer that Mr. Waters had, osteosarcoma. They removed her right leg. The pain was excruciating. As Antonietta Meo lay dying at the ripened age of six from this agonizing cancer, she told her father, ‘Pain is like fabric: The stronger it is, the more it’s worth.’ Is that true, Hazel?” I wasn’t looking at him directly but at his reflection in the mirror. “No,” I shouted over the music. “That’s bullshit.” “But don’t you wish it were true!” he cried back. I cut the music. “I’m sorry I ruined your trip. You were too young. You were—” He broke down. As if he had a right to cry over Gus. Van Houten was just another of the endless mourners who did not know him, another too-late lamentation on his wall. “You didn’t ruin our trip, you self-important bastard. We had an awesome trip.” “I am trying,” he said. “I am trying, I swear.” It was around then that I realized Peter Van Houten had a dead person in his family. I considered the honesty with which he had written about cancer kids; the fact that he couldn’t speak to me in Amsterdam except to ask if I’d dressed like her on purpose; his shittiness around me and Augustus; his aching question about the relationship between pain’s extremity and its value. He sat back there drinking, an old man who’d been drunk for years.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Out of all green ends and correlated mystic blend underlying the wholesome beauty only one note could speak and flow when nothing else on the barren wet streets she laughed at my grin speaking of what I missed. How is the realm so lovely when the rain tells me how perfect the self organizing smooth system far less attracted so please the muse to the scene, swirling in utter beauty turn away from conversations of horrific overwhelming tension your sublime nature forces half naked bare legged bathing in geometrical arrangements; a future rebelled, tame and dominate your blessed frightened glass ceiling, breath or goodness spells glitter rains down on your laced chest, taking off your shades and notable note from off your written thoughts on the reality page of mirrored candy smile hair twisting, back alone chasing drinks with cheers toward all we saved in the red ashes; smiling how perfect we feel tonight, I could end any beings or spirit. A sucker for the matter found without presence in unlimited rising smoke you weep and invent forms, or nature reflection internality on how few nerves you leave me squirming producing works of utter biting beauty art works off afternoon body gasping at whatever is near or afar, look how smart you get when you cant always get what you dreamt of, on time naughty morning sun baking eyes in mine.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

The Camera Eye (38) sealed signed and delivered all over Tours you can smell lindens in bloom it’s hot my uniform sticks the OD chafes me under the chin only four days ago AWOL crawling under the freight cars at the station of St. Pierre-des-Corps waiting in the buvette for the MP on guard to look away from the door so’s I could slink out with a cigarette (and my heart) in my mouth then in a tiny box of a hotel room changing the date on that old movement order but today my discharge sealed signed and delivered sends off sparks in my pocket like a romancandle I walk past the headquarters of the SOS Hay sojer your tunic’s unbuttoned (f—k you buddy) and down the lindenshaded street to the bathhouse that has a court with flowers in the middle of it the hot water gushes green out of brass swanheads into the whitemetal tub I strip myself naked soap myself all over with the sour pink soap slide into the warm deepgreen tub through the white curtain in the window a finger of afternoon sunlight lengthens on the ceiling towel’s dry and warm smells of steam in the suitcase I’ve got a suit of civvies I borrowed from a fellow I know the buck private in the rear rank of Uncle Sam’s Medical Corps (serial number . . . never could remember the number anyway I dropped it in the Loire) goes down the drain with a gurgle and hiss and having amply tipped and gotten the eye from the fat woman who swept up the towels I step out into the lindensmell of a July afternoon and stroll up to the café where at the little tables outside only officers may set their whipcord behinds and order a drink of cognac unservable to those in uniform while waiting for the train to Paris and sit down firmly in long pants in the iron chair an anonymous civilian

We call them shadow particles, Shadows. You know what nearly knocked me off my chair just now? When you mentioned the skulls in the museum. Because one of our team, you see, is a bit of an amateur archaeologist. And he discovered something one day that we couldn’t believe. But we couldn’t ignore it, because it fitted in with the craziest thing of all about these Shadows. You know what? They’re conscious. That’s right. Shadows are particles of consciousness. You ever heard anything so stupid? No wonder we can’t get our grant renewed.” She sipped her coffee. Lyra was drinking in every word like a thirsty flower. “Yes,” Dr. Malone went on, “they know we’re here. They answer back. And here goes the crazy part: you can’t see them unless you expect to. Unless you put your mind in a certain state. You have to be confident and relaxed at the same time. You have to be capable—Where’s that quotation…” She reached into the muddle of papers on her desk and found a scrap on which someone had written with a green pen. She read: ‘ “… Capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason.’ You have to get into that state of mind. That’s from the poet Keats, by the way. I found it the other day. So you get yourself in the right state of mind, and then you look at the Cave—” “The cave?” said Lyra. “Oh, sorry. The computer. We call it the Cave. Shadows on the walls of the Cave, you see, from Plato. That’s our archaeologist again. He’s an all-around intellectual. But he’s gone off to Geneva for a job interview, and I don’t suppose for a moment he’ll be back…. Where was I? Oh, the Cave, that’s right. Once you’re linked up to it, if you think, the Shadows respond. There’s no doubt about it. The Shadows flock to your thinking like birds.…

They had her in Intensive Care. I sat outside Intensive Care in their slick little awful waiting room. They had red slippery chairs, cheap covering, and a stand full of pebbles with green plastic leaves growing up. I sat there hour after hour and read The Reader's Digest. The jokes. Thinking this is how it is, this is it, really, she's dying. Now, this moment, behind those doors, dying. Nothing stops or holds off for it the way you somehow and against all your sense believe it will. I thought about Mother's life, the part of it I knew. Going to work every day, first on the ferry then on the bus. Shopping at the old Red-and-White then at the new Safeway -- new, fifteen years old! Going down to the Library one night a week, taking me with her, and we would come home on the bus with our load of books and a bag of grapes we bought at the Chinese place, for a treat. Wednesday afternoons too when my kids were small and I went over there to drink coffee and she rolled us cigarettes on that contraption she had. And I thought, all these things don't seem that much like life, when you're doing them, they're just what you do, how you fill up your days, and you think all the time something is going to crack open, and you'll find yourself, then you'll find yourself, in life. It's not even that you particularly want this to happen, this cracking open, you're comfortable enough the way things are, but you do expect it. Then you're dying, Mother is dying, and it's just the same plastic chairs and plastic plants and ordinary day outside with people getting groceries and what you've had is all there is, and going to the Library, just a thing like that, coming back up the hill on the bus with books and a bag of grapes seems now worth wanting, O God doesn't it, you'd break your heart wanting back there.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

How they pile the poor little craft mast-high with fine clothes and big houses; with useless servants, and a host of swell friends that do not care twopence for them, and that they do not care three ha’pence for; with expensive entertainments that nobody enjoys, with formalities and fashions, with pretence and ostentation, and with—oh, heaviest, maddest lumber of all!—the dread of what will my neighbour think, with luxuries that only cloy, with pleasures that bore, with empty show that, like the criminal’s iron crown of yore, makes to bleed and swoon the aching head that wears it! It is lumber, man—all lumber! Throw it overboard. It makes the boat so heavy to pull, you nearly faint at the oars. It makes it so cumbersome and dangerous to manage, you never know a moment’s freedom from anxiety and care, never gain a moment’s rest for dreamy laziness—no time to watch the windy shadows skimming lightly o’er the shallows, or the glittering sunbeams flitting in and out among the ripples, or the great trees by the margin looking down at their own image, or the woods all green and golden, or the lilies white and yellow, or the sombre-waving rushes, or the sedges, or the orchis, or the blue forget-me-nots. Throw the lumber over, man! Let your boat of life be light, packed with only what you need—a homely home and simple pleasures, one or two friends, worth the name, someone to love and someone to love you, a cat, a dog, and a pipe or two, enough to eat and enough to wear, and a little more than enough to drink; for thirst is a dangerous thing. You will find the boat easier to pull then, and it will not be so liable to upset, and it will not matter so much if it does upset; good, plain merchandise will stand water. You will have time to think as well as to work. Time to drink in life’s sunshine—time to listen to the Æolian music that the wind of God draws from the human heart-strings around us—time to—

California, land of my dreams and my longing. You've seen me in New York and you know what I'm like there but in L.A., man, I tell you, I'm even more of a high-achiever - all fizz and push, a fixer, a bustler, a real new-dealer. Last December for a whole week my thirty-minute short Dean Street was being shown daily at the Pantheon of Celestial Arts. In squeaky-clean restaurants, round smoggy poolsides, in jungly jacuzzis I made my deals. Business went well and it all looked possible. It was in the pleasure area, as usual, that I found I had a problem. In L.A., you can't do anything unless you drive. Now I can't do anything unless I drink. And the drink-drive combination, it really isn't possible out there. If you so much as loosen your seatbelt or drop your ash or pick your nose, then it's an Alcatraz autopsy with the questions asked later. Any indiscipline, you feel, any variation, and there's a bullhorn, a set of scope sights, and a coptered pig drawing a bead on your rug. So what can a poor boy do? You come out of the hotel, the Vraimont. Over boiling Watts the downtown skyline carries a smear of God's green snot. You walk left, you walk right, you are a bank rat on a busy river. This restaurant serves no drink, this one serves no meat, this one serves no heterosexuals. You can get your chimp shampooed, you can get your dick tattooed, twenty-four hour, but can you get lunch? And should you see a sign on the far side of the street flashing BEEF-BOOZE-NO STRINGS, then you can forget it. The only way to get across the road is to be born there. All the ped-xing signs say DON'T WALK, all of them, all the time. That is the message, the content of Los Angeles: don't walk. Stay inside. Don't walk. Drive. Don't walk. Run! I tried the cabs. No use. The cabbies are all Saturnians who aren't even sure whether this is a right planet or a left planet. The first thing you have to do, every trip, is teach them how to drive.

I’ll tell you what,” he says. “You keep me company while I finish my dinner. I won’t even ask you what you have…or don’t have…under that coat. Deal?” I smile tentatively and smooth down my hair. “Deal.” “You don’t have to do that for me,” he says, gently taking my hand away from my hair. “I’ll get a blanket so you don’t get dirty.” I wait until he pulls a clean light green fleece blanket out of a closet. We sit on the blanket and Alex looks at his watch. “Want some?” he asks, pointing to his dinner. Maybe eating will calm my nerves. “What is it?” “Enchiladas. Mi’amá makes kick-ass enchiladas.” He stabs a small portion with a fork and holds it out to me. “If you’re not used to this kind of spicy food--” “I love spicy,” I interrupt, taking it into my mouth. I start chewing, enjoying the blend of flavors. But when I swallow, my tongue slowly catches on fire. Somewhere behind all the fire there’s flavor, but the flames are in the way. “Hot,” is all I can say as I attempt to swallow. “I told you.” Alex holds out the cup he’d been drinking from. “Here, drink. Milk usually does the trick, but I only have water.” I grab the cup. The liquid cools my tongue, but when I finish the water it’s as if someone stokes it again. “Water…,” I say. He fills another cup. “Here, drink more, though I don’t think it’ll help much. It’ll subside soon.” Instead of drinking it this time, I stick my tongue in the cold liquid and keep it there. Ahhh… “You okay?” “To I wook otay?” I ask. “With your tongue in the water like that, actually, it’s erotic. Want another bite?” he asks mischievously, acting like the Alex I know. “Mo mank ooh.” “Your tongue still burnin’?” I lift my tongue from the water. “It feels like a million soccer players are stomping on it with their cleats.” “Ouch,” he says, laughing. “You know, I heard once that kissin’ reduces the fire.” “Is that your cheap way of telling me you want to kiss me?” He looks into my eyes, his dark gaze capturing mine. “Querida, I always want to kiss you.

I wrote almost every word of this book sitting in a coffee shop about two blocks from my home. Most weekdays I would walk in, find a spot near an electrical outlet, fire up my laptop, and then head to the counter to order my beverage. I am a person of routines when it comes to food and drink, so every day for about 6 months I placed the same order: medium green tea. The coffee shop had its routines as well, which meant that most of the time I was placing my order with the same young woman. Yet in spite of the fact that she saw my smiling face 3 or 4 days a week making the same order, she always looked up at me expectantly when I arrived, as if I had not requested the same thing a hundred times before. She would even ask me the same two questions about my tea order every time: “Hot or cold?” “Honey or lemon?” Hot and No. Every time. As the weeks and months of this stretched on, it became a mild source of amusement to me to see if she would ever remember my order. She never did. Until, that is, I walked in one day and felt a little mischievous. “Can I help you?” she said. “Can you guess?” I replied. She looked up as if seeing me for the first time, and she smiled sheepishly. “Oh gosh,” she said. “Why am I blanking?” “It's OK,” I said. “No problem. Medium green tea. Hot, nothing in it.” The next time I showed up at the coffee shop was a couple of days later. I walked in, found my spot, fired up the laptop, and approached my forgetful friend at the counter. To my astonishment, she pointed at me with a smile and said: “Medium green tea, hot, no honey or lemon?” This little story illustrates perfectly a learning phenomenon called the retrieval effect (and sometimes also called the testing effect). Put as simply as possible, the retrieval effect means that if you want to retrieve knowledge from your memory, you have to practice retrieving knowledge from your memory. The more times that you practice remembering something, the more capable you become of remembering that thing in the future. Every time I walked into that coffee shop and told the barista my order, she was receiving the information afresh from me; she did not have to draw it from her memory. She was doing the student equivalent of staring at her notes over and over again—a practice that cognitive psychologists will tell you is just about the most ineffective study strategy students can undertake. When I made one very small change to our interaction by “testing” her to remember my order—even though she didn't get it right—she had to practice, for the first time, drawing that piece of information from her memory. And because it was such a simple piece of information, one practice was enough to help her remember it for the next time.

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

I don’t think I’ve ever seen a girl ditch Darius like that,” an amused voice came from behind me and I turned to find a guy looking at me from a seat at a table in the corner. He had dark hair that curled in a messy kind of way, looking like it had broken free of his attempts to tame it. His green eyes sparkled with restrained laughter and I couldn’t help but stare at his strong features; he looked almost familiar but I was sure I’d never met him before. “Well, even Dragons can’t just get their own way all of the time,” I said, moving closer to him. Apparently that had been the right thing to say because he smiled widely in response to it. “What’s so great about Dragons anyway, right?” he asked, though a strange tightness came over his posture as he said it. “Who’d want to be a big old lizard with anger management issues?” I joked. “I think I’d rather be a rabbit shifter - at least bunnies are cute.” “You don’t have a very rabbity aura about you,” he replied with a smile which lit up his face. “I’m not sure if that’s a compliment or not.” “It is. Although a rabbit might be exactly the kind of ruler we need; shake it up from all these predators.” “Maybe that’s why I can’t get on board with this fancy food. It’s just not meant for someone of my Order... although I’m really looking for a sandwich rather than a carrot,” I said wistfully. He snorted a laugh. “Yeah I had a pizza before I came to join the festivities. I’m only supposed to stay for an hour or so anyway... show my face, sit in the back, avoid emotional triggers...” He didn’t seem to want to elaborate on that weird statement so I didn’t push him but I did wonder why he’d come if that was all he was going to do. “Well, I didn’t really want to come at all so maybe I can just hide out back here with you?” I finished the rest of my drink and placed my glass on the table as I drifted closer to him. Aside from Hamish, he was the first person I’d met at this party who seemed at least halfway genuine. “Sure. If you don’t mind missing out on all the fun,” he said. “I’m sorry but am I talking to Roxanya or Gwendalina? You’re a little hard to tell apart.” I rolled my eyes at those stupid names. “I believe I originally went by Roxanya but my name is Tory.” “You haven’t taken back your royal name?” he asked in surprise. “I haven’t taken back my royal anything. Though I won’t say no to the money when it comes time to inherit that. You didn’t give me your name either,” I prompted. You don’t know?” he asked in surprise. “Oh sorry, dude, are you famous? Must be a bummer to meet someone who isn’t a fan then,” I teased. He snorted a laugh. “I’m Xavier,” he said. “The Dragon’s younger brother.” “Oh,” I said. Well that was a quick end to what had seemed like a pleasant conversation. “Actually... I should probably go... mingle or something.” I started to back away, searching the crowd for Darcy. I spotted her on the far side of the room, engaged in conversation with Hamish and a few of his friends. The smile on her face was genuine enough so I was at least confident she didn’t need rescuing. (Tory)

Wyatt." She tore it open and stood there, drinking him in.Just the sight of him had her heart doing a happy dance in her chest. "Don't throw me out." He lifted a hand. "I come in peace.With food." When she didn't say a word he added, "Pizza.With all your favorite toppings.Sausage, mushrooms, green..." "Well,then." To hide the unexpected tears that sprang to her eyes,she turned away quickly. "Since you went to so much trouble,you may as well come in." "It was no trouble.I just rode a hundred miles on my Harley,fought my way through the smoke screen at the Fortune Saloon,had to fend off Daffy's attempts to have her way with me, and discovered that I'd left my wallet back at the ranch,which meant I had to sign away my life before Vi would turn over this pizza,wine,and dessert. But hey, no trouble at all.It's the sort of thing I do nearly every day." He followed her to the kitchen, where he set down the pizza box and a brown bag. He glanced over at the stove. "Are you going to lift that kettle, or did I interrupt you making a recording of you whistling along with it in harmony?" Despite her tears,she found herself laughing hysterically at his silly banter. Oh,how she'd missed it. He set the kettle aside.The sudden silence was shocking. Because she had her back to him, he fought the urge to touch her.Instead he studied the way her shoulders were shaking. Troubled,he realized he'd made her cry. "Sorry." Deflated,his tone lowered. "I guess this was a bad idea." "Wyatt." He paused. "It was a good idea.A very good idea." She turned,and he saw the tears coursing down her cheeks. "Oh,God,Marilee,I'm sorry.I didn't mean to make you..." "I'm not crying." She brushed furiously at the tears. "I mean I was,but then you made me laugh and..." "This is how you laugh?" He caught her by the shoulders and held her a little away. "Woman,I didn't realize just how weird you are. Wait a minute.Do you think being weird might be contagious? Maybe I ought to get out of here before I turn weird,too." The more she laughed,the harder the tears fell. Through a torrent of tears she wrapped her arms around his waist and held on, burying her face in his neck. "You can't leave.I won't let you." He tipped up her face,wiping her tears with his thumbs. "You mean that? You really don't want me to go?" "I don't.I really want you to stay, Wyatt." "For dinner?" "And more." "Dessert?" "And more." His smile was quick and dangerous. "I'm beginning to like the 'and more.'" She smiled through her tears. "Me,too." "Maybe we could have the 'and more' as an appetizer, before the pizza." Her laughter bubbled up and over, wrapping itself around his heart. "Oh, how I've missed your silly sense of humor." "You have?" "I have.I've missed everything about you." "Everything?" He leaned close to nibble her ear,sending a series of delicious shivers along her spine. "Everything." Catching his hand,she led him to the bedroom. "I worked very hard today making up the bed with fresh linens. Want to be the first to mess it up?" He looked from the bed to her and then back again. "Oh,yeah." He drew her close and brushed her mouth with his. Just a soft,butterfly kiss, but she felt it all the way to her toes. "I mean I want to really, really mess it up." "Me,t..." And then there was no need for words.

You still want me?” she murmured, a seductive husk to her voice. Gods, this woman could do me in with a single question. My gaze drifted down to my very proud, very erect cock and back to her face. “I think you know I’ll always want you. But right now? I want you more than I want air.” Lust bloomed through our connection, nearly knocking me for a loop. “That’s good. You know, I almost touched myself in the shower without you,” she admitted, opening her towel and showing me her perfect skin. “Almost made myself come all over my fingers just thinking about you tied up out here.” She threw a leg over mine, straddling me, my cock mere inches from Heaven. But did Wren even graze my aching, leaking head? No. No, she did not. Instead, she held herself from me as she grazed her own skin, palming her breasts, plucking her already-tight nipples.    “Fuuuuccccckkkkk,” I groaned, shifting restlessly on the sheets, trying for just a brush of her sex against mine. The pleasure she was giving herself threaded through me—enough that I was ready to rip out of these cuffs and take her over my knee. Her hands traveled down her stomach, her fingers threading through her auburn curls. “Just like this,” she said. “But I thought you’d want to see me. And you want to, don’t you? Watch me fuck myself?” My mouth was as dry as the Sahara. “Yes,” I croaked. “I want to see everything.” She whimpered as she grazed her clit with her thumb, fucking that sweet pussy with her fingers, her delicious heat so far out of reach. “Let me taste you,” I ordered, the thread of command thick in my voice. Wren raised an eyebrow, not giving an inch. “Good boys say please, Nico. Everyone knows that.” “Please,” I whispered, needing her taste on my tongue. Needing it, craving it. If she was going to torture me this way, I wanted something, anything of hers. Wren’s smile widened as she crawled up my body, grazing her luscious tits up my belly and chest. I tried capturing a nipple in my mouth, but she kept it just out of reach. She straddled my chest, her wet, slick heat so close and so far—all at the same time. I wanted her to sit on my face, wanted to lap her up, and drink her down. Wanted her pleasure for my own. But instead of letting me taste her, she went back to work, milking herself of pleasure just out of reach. Her scent filled my nose so much I could almost savor her sweetness, and as her pleasure ramped up, it got thicker in the air. She let her hair down, the wet strands curling over her gorgeous tits as she writhed. She plucked at her nipples, making herself hiss in desire. “That’s it, beautiful,” I growled. “Make yourself come all over my chest. Fuck that gorgeous pussy.” My words must have done the trick because Wren went off like a bomb, her orgasm slamming into both of us, nearly taking me over with it. But she didn’t come to me, didn’t press her body against mine, and that’s when I decided I’d had about enough of this shit. A flick of my wrists later, and Wren was on her back in my bed, her eyes wide. I nearly hissed at her warm skin against mine, but I was too preoccupied with her surprise. It was fucking adorable. “Yo-you just broke out of… How did you… How strong are you?” Like a pair of steel cuffs were a match for any shifter, let alone an Alpha. “Sweetheart, I’m an Acosta Alpha, next in line to take my father’s place if he ever decides to step down. A shifter is strong. I am stronger. Now, you’ve had your fun. It’s my turn.” Her wide green-gold eyes flared as her mouth parted, and even though she’d just had an orgasm, Wren’s desire blazed through us. As reluctant as I was to move,

So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head. . . but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz. . . not even a gas station in the whole seventy miles; the only public light along the way is an all-​night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip. Then into first gear, forgetting the cars and letting the beast wind out. . . thirty-​five, forty-​five. . . then into second and wailing through the light at Lincoln Way, not worried about green or red signals, but only some other werewolf loony who might be pulling out, too slowly, to start his own run. Not many of these. . . and with three lanes on a wide curve, a bike coming hard has plenty of room to get around almost anything. . . then into third, the boomer gear, pushing seventy-​five and the beginning of a windscream in the ears, a pressure on the eyeballs like diving into water off a high board. Bent forward, far back on the seat, and a rigid grip on the handlebars as the bike starts jumping and wavering in the wind. Taillights far up ahead coming closer, faster, and suddenly -- zaaapppp -- going past and leaning down for a curve near the zoo, where the road swings out to sea. The dunes are flatter here, and on windy days sand blows across the highway, piling up in thick drifts as deadly as any oil-​slick. . . instant loss of control, a crashing, cartwheeling slide and maybe one of those two-​inch notices in the paper the next day: “An unidentified motorcyclist was killed last night when he failed to negotiate a turn on Highway I.” Indeed. . . but no sand this time, so the lever goes up into fourth, and now there's no sound except wind. Screw it all the way over, reach through the handlebars to raise the headlight beam, the needle leans down on a hundred, and wind-​burned eyeballs strain to see down the centerline, trying to provide a margin for the reflexes. But with the throttle screwed on there is only the barest margin, and no room at all for mistakes. It has to be done right. . . and that's when the strange music starts, when you stretch your luck so far that fear becomes exhilaration and vibrates along your arms. You can barely see at a hundred; the tears blow back so fast that they vaporize before they get to your ears. The only sounds are wind and a dull roar floating back from the mufflers. You watch the white line and try to lean with it. . . howling through a turn to the right, then to the left and down the long hill to Pacifica. . . letting off now, watching for cops, but only until the next dark stretch and another few seconds on the edge. . . The Edge. . . There is no honest way to explain it because the only people who really know where it is are the ones who have gone over. The others -- the living -- are those who pushed their control as far as they felt they could handle it, and then pulled back, or slowed down, or did whatever they had to when it came time to choose between Now and Later. But the edge is still Out there. Or maybe it's In. The association of motorcycles with LSD is no accident of publicity. They are both a means to an end, to the place of definitions.

good. The recipes can be slightly altered to taste. So feel free to add more ice or water if your smoothie is too thick for your taste. Also, feel free to add more stevia to sweeten, if necessary. Stevia is a natural herbal sweetener that won’t cause blood sugar spikes. You can add more fruit to sweeten as well. It’s important that the smoothie taste good to you so you will continue with the cleanse. Drink plenty of water. Ideally, drink 64 ounces per day, as it helps to flush out toxins. If you’re drinking enough water, you will urinate frequently when you begin this detox, which is normal and a good thing! Drink herbal and detox teas. Herbal teas are an important addition to your cleanse. Not only will herbal teas help you feel less hungry, they can also aid in the detoxification process. Good herbal teas to include are chamomile, peppermint, green tea, dandelion root, ginger, milk thistle, sarsaparilla, and ginseng. However, my favorite