Drawing Stress Relief Quotes

Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.

It truly is a team sport, and we have the best team in town. But it’s my relationship with Ilana that I cherish most. We have such a strong partnership and have learned how we work most efficiently: I need coffee, she needs tea. When we’re stressed, I pace around and use a weird neck massager I bought online that everyone makes fun of me for, and she knits. When we’re writing together she types, because she’s faster and better at grammar. We actually FaceTime when we’re not in the same city and are constantly texting each other ideas for jokes or observations to potentially use (I recently texted her from Asheville: girl with flip-flops tucked into one strap of tank top). Looking back now at over ten years of doing comedy and running a business with her I can see how our collaboration has expanded and contracted. But it’s the problem-solving aspect of this industry, the producing, the strategy, the realizing that we could put our heads together and figure out the best solution, that has made our relationship and friendship what it is. Because that spills into everything. We both have individual careers now, but those other projects have only been motivating and inspiring to each other and the show. We bring back what we’ve learned on the other sets, in the other negotiations, in the other writers’ rooms or press situations. I’m very lucky to have jumped into this with Ilana Rose Glazer, the ballsy, curly-haired, openhearted, nineteen-year-old girl that cracked me up that night at the corner of the bar at McManus. So many wonderful things have happened since we began working together, but there are a lot of confusing, life-altering things in there too, and it’s such a relief to have someone who completely understands the good and the bad.

Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling, or tasting. Perhaps it was out in nature, like watching the sky. Or maybe you were doing something with someone, or experiencing something special. Make it a time when you felt fully present and aware of what you were feeling and sensing. Feeling emotionally alive, sensual…creative… And noticing whatever your experience is right now. Noticing how it shows up mentally and physically. Solar Plexus Chakra Bring to mind a situation when you felt really good about yourself…when you felt on top of the world…happy about an accomplishment, possibly feeling really confident.

Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling, or tasting. Perhaps it was out in nature, like watching the sky. Or maybe you were doing something with someone, or experiencing something special. Make it a time when you felt fully present and aware of what you were feeling and sensing. Feeling emotionally alive, sensual…creative… And noticing whatever your experience is right now. Noticing how it shows up mentally and physically. Solar Plexus Chakra Bring to mind a situation when you felt really good about yourself…when you felt on top of the world…happy about an accomplishment, possibly feeling really confident. Use your mind’s eye to bring it back alive… And noticing how it feels in your body now, sensing it, here and now, physically, mentally, and emotionally. Welcoming into awareness whatever you experience.

Grief Grief is a normal but painful process most people go through when a loved one dies or a relationship ends. Many people also experience deep grief following the loss of a companion animal. Essential oils can facilitate the grieving process by bringing comfort and relief. DIFFUSE WITH BENZOIN Benzoin essential oil calms the nervous system, comforting the bereaved and easing the emotional exhaustion that often accompanies the loss of a loved one. Its fragrance is slightly reminiscent of vanilla—sweet, warm, and welcoming. Diffuse benzoin essential oil in areas where people gather or where you spend the most time. You may also inhale its scent directly or place it in an aromatherapy pendant. RELAX WITH A ROSE BATH MAKES 1 TREATMENT Rose essential oil soothes depression, grief, nervous tension, stress, anger, and fear— all emotions that are commonly felt during the grieving process. Help yourself through this difficult time by using rose essential oil in a variety of ways: diffuse it, use it like perfume, and relax with it while bathing. 1 tablespoon carrier oil 10 drops rose essential oil In a small glass bowl, add the carrier oil and the rose essential oil, and stir to combine. Draw a warm bath and add the entire treatment to the running water. Soak for at least 15 minutes. Use caution when getting out of the bathtub, as it may be slippery. Repeat this treatment once a day as needed.

Rate yourself from 1 to 5, where 1 means no/rarely (denotes you have a lack of ability) and 5 means most often/always (denotes you can do this easily): ___ I experience relationships rather than things as a source of relief when I am stressed. ___ I seek help, comfort, or support from a person rather than a thing. (In contrast, addictions are ways you get relief or distractions from unwanted feelings without needing people.) ___ I can ask for help when I am unsure of myself. ___ I can list eight feelings I experience on a regular basis. ___ I can identify and articulate these feelings with my spouse and kids. ___ I use my feelings to identify my needs, and I am able to communicate my needs and ask directly for what I need, rather than hoping someone will guess correctly. ___ I know my childhood history, so I am aware when the past is influencing my present feelings and causing me to overreact. ___ I can name five strengths I possess in my character and talents, and three weaknesses. ___ I can recover quickly from a mistake. ___ I can find middle ground in life, versus being an eternal optimist or constant pessimist. ___ I can delay gratification and wait for something I want. ___ I am aware of my spouse’s behavior when he or she is stressed and can take measures to bring him or her relief. ___ I can admit when I am wrong and apologize without saying, “I am sorry, but…” ___ I can accept criticism and feedback and thoughtfully consider it. ___ I am a good listener and know how to ask thoughtful questions. ___ I have experienced the connection and closeness that results when a conflict is resolved. ___ I can say no and draw boundaries even when it makes someone mad. ___ I know how to use my anger to identify more vulnerable feelings underneath the anger and communicate the more vulnerable feelings. ___ I can control the level of my reactivity so I am able to stay engaged in difficult conversations. ___ I am comfortable with reality and don’t minimize problems. ___ I can keep listening and explore another’s feelings, experiences, and point of view even when I disagree with him or her. ___ I can ask to be held or hugged when I need comfort. ___ I am not afraid of conflict, because I have skills to compromise, negotiate, and usually resolve conflict. ___ I don’t hold on to resentments and am able to forgive my spouse. ___ Because I have relationships with God and close friends, I don’t expect my spouse to meet every need. ___ I have compassion for my spouse in his or her areas of weakness because I understand the childhood wounds that contributed to those areas of struggle. ___ I don’t have secrets I am keeping from my spouse. ___ I can ask for a do-over and try again when I blow it with my spouse.

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