Drained Mentally Quotes

While meditating, we are cleaning up clutter in the backyard of our mind, triggering a shift in our thinking, and reshaping a drained logic in our mental network, giving voice to fresh concepts and new emotions. ("An egg every day?")

Unrequited love is the only emotion that allows sane people to taste the “life sentence” of someone with bipolar disorder. The longer they hang onto a lost cause the more unstable they look to everyone else. They contradict their own belief systems and statements, by circling the drain with two competing emotions—love and hate.

Meditation is cleaning up clutter in the backyard of our mind, triggering a shift in our thinking, and reshaping a drained logic in our mental network, giving voice to fresh concepts and new emotions. (The rabbit hole of Meditation)

Fuckdamn,” said Conté, totally unable to help himself when the sums involved vanished over his mental horizon. “Beg pardon, Doña Sofia.” “You should.” She drained her snifter in one quick unladylike gulp. “Your calculations are off. This merits a triple fuckdamn at least.

I did my best to fight and claw my way back to the life I once knew, but panic had taken over and colors were swirling and fading all around me. It was all turning into a great cloud of blackness, just like the one I had seen in my dream. The looming cloud of nothingness I had feared for so long was finally grabbing me, wiping my world dark and blank. The darkness was thick and intense, an inky void that stretched to eternity in every direction. Eventually my panic burnt itself out and I simply stayed there in the dark, feeling as if someone had drained my adrenal glands. I was no longer responding to the dark with fear, but acceptance. In fact, curiosity was beginning to take over. The longer I let myself stare into it, the less dark it appeared. After some time, I realized that it was all different shades of murky black and foggy gray overlapping and undulating, just out of focus. I blinked mentally and suddenly she was there, standing above me with concern etched in sooty-colored lines on her monochromatic face.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

All my life I have been a poor go-to-sleeper. People in trains, who lay their newspaper aside, fold their silly arms, and immediately, with an offensive familiarity of demeanour, start snoring, amaze me as much as the uninhibited chap who cozily defecates in the presence of a chatty tubber, or participates in huge demonstrations, or joins some union in order to dissolve in it. Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals. It is a mental torture I find debasing. The strain and drain of composition often force me, alas, to swallow a strong pill that gives me an hour or two of frightful nightmares or even to accept the comic relief of a midday snooze, the way a senile rake might totter to the nearest euthanasium; but I simply cannot get used to the nightly betrayal of reason, humanity, genius. No matter how great my weariness, the wrench of parting with consciousness is unspeakably repulsive to me.

I'll teach you later, but for now I just need someone to watch the signs for me. Come on up to the copilot chair." I jerked a thumb in the direction of Chubs. Liam only shook his head. "Are you kidding me? Yesterday he thought a mailbox was a clown." I unbuckle my seat belt with a sigh. As I climbed over Chubs's outstretched legs to the front, I glanced over my shoulder, my eyes going to his too-small glasses. " Is his eyesight really that bad?" "Worse," Liam said. "So, right after we got the hell out of Caledonia, we broke into this house to spend the night, right? I woke up in the middle of the night hearing the most awful noise, like a cow dying or something. I followed the wailing, clutching some kid's baseball bat, thinking I was going to have to beat someone's head in for us to make a clean getaway. then I saw what was sitting at the bottom of a drained pool." "No way," I said. "Way," he confirmed. "Hawkeye had gone out to relieve himself and had somehow missed the giant gaping hole in the ground. Twisted his ankle and couldn't climb out of the deep end. I tried so hard not to laugh, but it was impossible. The mental image was just too damn good.

It's so exhausting, so mentally and emotionally draining when you care about a drug addict and they never miss an opportunity to disappoint, manipulate or hurt you.

I was tired all the time, because trying to function while you're trying to ignore all those swirling thoughts is physically and mentally draining.

To be psychologically healthy, we have to believe that what we do has some effect on what happens to us. Even if the perception of control is delusional, it usually leads to more productive action than believing that what we do makes no difference.

Sit down, Lanie, and eat. It’s getting cold.” I took two steps into the room, stopped and said quietly but firmly, “I don’t have the energy to spar with you tonight. I’ve been working for five hours and although not physically taxing, it’s been mentally draining. I just want a quiet night.” I shook my head and amended, “No, I need a quiet night.” “Then it’s good we’re just gonna watch TV. And when I fuck you later, you’re golden. I’ll do all the work.

You may be mentally exhausted, convinced that your nonexistent problems—problems you know are nonexistent—are draining you of all your energy.

The process of healing is draining, but it has to be done because this time around I am not half-stepping—I am going all the way.

Striving for successful goals will have a tendency at times to be discouraging, thankless, and mentally draining. You are entitled to these feelings, however you are not entitled to give up.

I had no fight left in me. Mentally and physically, I was drained. So, for now, Jack had won. I was an empty shell. I avoided conflict or discussion.

Worry is a habit that shatters our peace of mind and needlessly drains our energy, a form of mental masturbation without any benefits.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

Emotional exhaustion follows fast on the footsteps of physical and mental depletion. I feel my lifeblood draining away in an oily spigot of inner turmoil. Questions abound and personal survival hinges upon sorting through possible solutions and selecting the most fitting answers. Is my pain real or simply an illusion of a frustrated ego? What do I believe in? What is my purpose? I aspire to discover a means to live in congruence with the trinity of the mind, body, and spirit. Can I discover a noble path that frees me from the shallowness of decadent physical and emotional desires? Can I surrender any desire to seek fame and fortune? Can I terminate a craving to punish other persons for their perceived wrongs? Can I recognize that forgiving persons whom offended me is a self-initiated, transformative act? Can I conquer an irrational fear of the future? Can I accept the inevitable chaos that accompanies life? Can I find a means to achieve inner harmony by steadfastly resolving to live in the moment free of angst? Can I purge egotisms that mar an equitable perception of life by renunciation of the self and all worldly endeavors? Can I live a harmonious existence devoid the panache of vanities?

The savage rushing of the river seemed to be inside her head, inside her body. Even when the oarswomen, their guides, were speaking to her, she had the impression she couldn't quite hear them because of the roar. Not of the river that did indeed roar, just behind them, close to the simple shelter they'd made for her, but because of an internal roar as of the sound of a massive accumulation of words, spoken all at once, but collected over a lifetime, now trying to leave her body. As they rose to her lips, and in response to the question: Do you want to go home? she leaned over a patch of yellow grass near her elbow and threw up. All the words from decades of her life filled her throat. Words she had said or had imagined saying or had swallowed before saying to her father, dead these many years. All the words to her mother. To her husbands. Children. Lovers. The words shouted back at the television set, spreading its virus of mental confusion. Once begun, the retching went on and on. She would stop, gasping for breath, rest a minute, and be off again. Draining her body of precious fluid... Soon, exhausted, she was done. No, she had said weakly, I don't want to go home. I'll be all right now.

USE YOUR SENSES FULLY. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. You are leaving behind the deadening world of mental abstraction, of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the present.

It’s no wonder that when we are mentally drained we struggle with complex problems and self-control, opting for cartoons and cookies instead.

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him—the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse.

Even when my days appeared uneventful, I was in my head all the time but rarely thinking about myself in that bigger, deeper way that used to make my life feel meaningful. What consumed most of my mental effort had minimal emotional rewards. It simply left me feeling drained. I finally understood why so many women said they lost themselves after becoming mothers. I no longer had the mental and emotional capacity to tend to my interior life, my creative life, my meaning-driven life. At the end of the day, I had nothing left in my mind to give.

The Misunderstood Social Butterfly   Like manipulative mothers, scheming co-workers act nice toward their intended target and present themselves as a victim. These schemers make themselves seem misunderstood and victimized to gain their target’s trust. The unwitting target then makes it his or her job to cover for the “victim,” making sure that the “victim” is protected from others.   This forms an exclusive bond between the two parties, with the manipulator effectively cutting off the target’s contact with other employees by painting them in a bad light. The target then becomes the manipulator’s personal pep squad, leaving the employee emotionally and mentally drained.   Typically, the person being manipulated in this type of relationship at work is someone who is hard working, trusting, and unfortunately, often times easy prey to a manipulator. The manipulator sees the victim as the person who is always working late and the person who always “tries to do the right thing”. The manipulator, conversely, often times is the one leaving early, skating by day-to-day, but occasionally has enough “golden opportunities” with the boss to make themselves the “favored employees”. Nearly always a gregarious and outgoing person, these manipulative people can be true terrors to those whom they manipulate.

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

All that was left was the recollection of having had a good idea, a recurrent experience of having had a good, an excellent, a most important idea, a truly fundamental idea, but one never remembered itself the idea from one moment to the next, memory was something you simply couldn’t depend on, a man’s memory set him traps he’d walk into and find himself hopelessly lost in, Konrad said, a man’s memory lured him into a trap and then deserted him; it happened over and over again that a man’s memory lured him into a trap, or several traps, thousands of traps, and then deserted him, left him all alone, alone in limitless despair because he felt drain of all thought; Konrad had come to observe this geriatric phenomenon and had begun to be more and more terrified of it, he was in fact prepared to state that a man’s youthful memory was capable of turning into an old man’s memory from one moment to the next, with no warning whatsoever, suddenly you found yourself with an old man’s memory, unprepared by such warning signals as a failure , from time to time, in trifling matters, brief lapses of omissions, the way a mental footbridge or gangplank might give a bit as one passed over it; no, old age set in from one moment to the next, many a man made this abrupt passage from youth to age quite early in life, a sudden shift from being the youngest to the oldest of men, a characteristic of so-called brain workers, who tended, basically, not to have a so-called extended youth, no gradual transitions from youth to age, with them the change occurred momentarily, without warning, suddenly, mortally, you found yourself in old age. (…) An old man needs a crutch, he needs crutches, every old man carries invisible crutches, Konrad said, all those millions and billions of old people on crutches, millions, billions, trillions of invisible crutches, my friend, no one else may see them but I see them, I am one of those who cannot help seeing those invisible billions, trillions of crutches, there’s not a moment, Konrad said, in which I do not see those billions, those trillions of crutches. Those millions of ideas, he said, that I had and lost, that I forgot from one moment to the next. Why I could populate a vast metropolis of thought with all those lost ideas of mine, I could keep it afloat, a whole world, a whole history of mankind could have lived on all the ideas that I lost. How untrustworthy my memory has become!

Commitment is what transforms a dream into reality. One percent or ninety-nine percent complete are both incomplete. Wanting is wishing or dreaming. Deciding is the willingness to do whatever it takes to make your wishes and dreams come true. Pondering on what you are going to do actually sucks up more time and energy than going out there and doing it. If you’re planted in an environment with depleted soil loaded with weeds, your conditions must change in order for you grow and thrive. As you change your circle of influence, your thinking changes, and ultimately your world changes too. When you are too busy trying to outshine others, you miss out on your own inner spark. If your focus is on competing with others, you cannot complete you. Perfection is a myth, a misconception, and just an opinion. A well-tailored business suit might look perfect to a banker, but deemed to be dreadful to a heavy metal rocker. Going out of your comfort zone might be gut-wrenching, but dying with the music still inside is even more painful. Stagnation drains your energy and slowly sucks the life out of you. When you declutter your mental space, just like clearing out physical space, you find valuables you had long forgotten about. Keeping emotional toxin in your head is like fertilizing unwanted weeds. Positivity is your weed killer. Turn it around, and let that poison fuel your passion, just like farmers using manure to fertilize plants. Like eating, going to the bathroom, or exercising, self-transformation cannot be delegated. I was a sunflower trying to survive and grow in a stinky muddy swamp, but instead being strangled by a bunch of weeds.