Drain Mind Quotes

An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing.

Worry drains the mind of its power and, sooner or later, it injures the soul

I feel unspeakably lonely. And I feel - drained. It is a blank state of mind and soul I cannot describe to you as I think it would not make any difference. Also it is a very private feeling I have - that of melting into a perpetual nervous breakdown. I am often questioning myself what I further want to do, who I further wish to be; which parts of me, exactly, are still functioning properly. No answers, darling. At all.

While meditating, we are cleaning up clutter in the backyard of our mind, triggering a shift in our thinking, and reshaping a drained logic in our mental network, giving voice to fresh concepts and new emotions. ("An egg every day?")

Meditation is cleaning up clutter in the backyard of our mind, triggering a shift in our thinking, and reshaping a drained logic in our mental network, giving voice to fresh concepts and new emotions. (The rabbit hole of Meditation)

Do you know the hallmark of a second rater? It's resentment of another man's achievement. Those touchy mediocrities who sit trembling lest someone's work prove greater than their own - they have no inkling of the loneliness that comes when you reach the top. The loneliness for an equal - for a mind to respect and an achievement to admire. They bare their teeth at you from out of their rat holes,thinking that you take pleasure in letting your brilliance dim them - while you'd give a year of my life to see a flicker of talent anywhere among them. They envy achievement, and their dream of greatness is a world where all men have become their acknowledged inferiors. They don't know that that dream is the infallible proof of mediocrity, because that sort of world is what the man of achievement would not be able to bear. They have no way of knowing what he feels when surrounded by inferiors - hatred? no, not hatred, but boredom - the terrible, hopeless, draining, paralyzing boredom. Of what account are praise and adulation from men whom you don't respect? Have you ever felt the longing for someone you could admire? For something, not to look down at, but up to?" "I've felt it all my life," she said.

...the darkness does not lift but becomes yet heavier as I think how little we can hold in mind, how everything is constantly lapsing into oblivion with every extinguished life, how the world is, as it were, draining itself, in that the history of countless places and objects which themselves have no power or memory is never heard, never described or passed on.

Sometimes you can’t figure out the truth because you’re asking people that are emotionally or socially invested in you to be brutally honest. Often family or friends will tell you what you want to hear, or what they want to believe because of their emotional investment in the situation. Instead of circling the drain with biased speculation, go out and get twenty unbiased people that have nothing to lose if they speak their mind and then ask them what they think. After you do that, stop asking for people’s perspectives. Accept their answer because you’re not going to ever know the real truth when the person you love lies to you. Sometimes, you only have the truth of commonsense when the unbiased majority has offered you their opinion. When we care about people, we will believe the most far-fetched fantasies to help us deal with our actions, their actions and the conversations we missed out on. Our intuition then becomes compromised. You should never put your life on hold, in order to decide what the truth is. The memory of truth no longer remains pure in the mind of a liar.

The Need to Win When an archer is shooting for nothing He has all his skill. If he shoots for a brass buckle He is already nervous. If he shoots for a prize of gold He goes blind Or sees two targets – He is out of his mind. His skill has not changed, But the prize Divides him. He cares, He thinks more of winning Than of shooting – And the need to win Drains him of power.

Mind over matter in any form is a terrific drain on the body's resources.

Not now, old woman," I tossed over my shoulder coldly. "I need sleep." Funny. You didn‘t seem to need so much a few days ago." I felt the blood drain from my face. I wasn‘t ready for this confrontation. I might never be ready for it. In fact, sleep was the last thing on your mind," he said tightly. He was angry. I could hear it in his voice. What was he angry about? I was the one who‘d been through the emotional wringer. My hands curled into fists, my breathing grew shallow. I trusted him no more today than I had two months ago. "Fucking was all you wanted.

When we worry about someone we send them a secret message – I don’t believe in you. When we worry about our life, we send ourselves a secret message – I don’t believe in me.

Lay your life down. Your heartbeats cannot be hoarded. Your reservoir of breaths is draining away. You have hands, blister them while you can. You have bones, make them strain-they can carry nothing in the grave. You have lungs, let them spill with laughter. With an average life expectancy of 78.2 years in the US (subtracting eight hours a day for sleep), I have around 250,00 conscious hours remaining to me in which I could be smiling or scowling, rejoicing in my life, in this race, in this story, or moaning and complaining about my troubles. I can be giving my fingers, my back, my mind, my words, my breaths, to my wife and my children and my neighbors, or I can grasp after the vapor and the vanity for myself, dragging my feet, afraid to die and therefore afraid to live. And, like Adam, I will still die in the end.

We attract what we are prepared to receive.

When you're silent, your silence condones it. Thus, whatever you believe in goes down the drain.

Like the most of you, I was raised among people who knew - who were certain. They did not reason or investigate. They had no doubts. They knew that they had the truth. In their creed there was no guess — no perhaps. They had a revelation from God. They knew the beginning of things. They knew that God commenced to create one Monday morning, four thousand and four years before Christ. They knew that in the eternity — back of that morning, he had done nothing. They knew that it took him six days to make the earth — all plants, all animals, all life, and all the globes that wheel in space. They knew exactly what he did each day and when he rested. They knew the origin, the cause of evil, of all crime, of all disease and death. At the same time they knew that God created man in his own image and was perfectly satisfied with his work... They knew all about the Flood -- knew that God, with the exception of eight, drowned all his children -- the old and young -- the bowed patriarch and the dimpled babe -- the young man and the merry maiden -- the loving mother and the laughing child -- because his mercy endureth forever. They knew too, that he drowned the beasts and birds -- everything that walked or crawled or flew -- because his loving kindness is over all his works. They knew that God, for the purpose of civilizing his children, had devoured some with earthquakes, destroyed some with storms of fire, killed some with his lightnings, millions with famine, with pestilence, and sacrificed countless thousands upon the fields of war. They knew that it was necessary to believe these things and to love God. They knew that there could be no salvation except by faith, and through the atoning blood of Jesus Christ. Then I asked myself the question: Is there a supernatural power -- an arbitrary mind -- an enthroned God -- a supreme will that sways the tides and currents of the world -- to which all causes bow? I do not deny. I do not know - but I do not believe. I believe that the natural is supreme - that from the infinite chain no link can be lost or broken — that there is no supernatural power that can answer prayer - no power that worship can persuade or change — no power that cares for man. Is there a God? I do not know. Is man immortal? I do not know. One thing I do know, and that is, that neither hope, nor fear, belief, nor denial, can change the fact. It is as it is, and it will be as it must be. We can be as honest as we are ignorant. If we are, when asked what is beyond the horizon of the known, we must say that we do not know. We can tell the truth, and we can enjoy the blessed freedom that the brave have won. We can destroy the monsters of superstition, the hissing snakes of ignorance and fear. We can drive from our minds the frightful things that tear and wound with beak and fang. We can civilize our fellow-men. We can fill our lives with generous deeds, with loving words, with art and song, and all the ecstasies of love. We can flood our years with sunshine — with the divine climate of kindness, and we can drain to the last drop the golden cup of joy.

When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

The greatest gift anyone could give anyone is for the other to feel worthy, adored and more than enough for all that they are. This is a gentle reminder that the people you surround yourself with in every direction should feel both uplifting and safe to your mind and heart. Not confusing, not draining, not controlling, not vague, not calculating, not unreliable, not cold, not dismissive, and not manipulative. Don’t mess around with the energy you take into your body and being, work wise, friendship wise, and relationship wise. Life is too short and delicate for these damaging things. It’s really that simple.

She stood straight and still, her arms at her side. Her eyebrows had the graceful arch of a raptor's wings in flight. Her green eyes came unafraid to his. The connection was so intense that it threatened to drain his sense of self. He felt that he had always known her, that she had always been a part of him, that her needs were his needs. She held him with her gaze as surely as a grip of iron would, searching his eyes as if searching his soul, seeking an answer to something. I am here to help you, he said in his mind. He meant it more than any thought he had ever had. The intensity of her gaze relaxed, loosening its hold on him. In her eyes he saw something that attracted him more than anything else. Intelligence. He saw it flaring there, burning in her, and through it all he felt an overriding sense of her integrity. Richard felt safe.

Baby, I don’t feel pain. Ever. (Talon) Really? Not even a little? (Sunshine) It’s a waste of time and energy. It also drains the mind and makes it weary. (Talon) But without pain, you can’t have joy. It’s the balance that makes us appreciate the extreme. (Sunshine)

Boundaries to Consider I say no to things I don’t like. I say no to things that don’t contribute to my growth. I say no to things that rob me of valuable time. I spend time around healthy people. I reduce my interactions with people who drain my energy. I protect my energy against people who threaten my sanity. I practice positive self-talk. I allow myself to feel and not judge my feelings. I forgive myself when I make a mistake. I actively cultivate the best version of myself. I turn off my phone when appropriate. I sleep when I’m tired. I mind my business. I make tough decisions because they’re healthy for me. I create space for activities that bring me joy. I say yes to activities that interest me despite my anxiety about trying them. I experience things alone instead of waiting for the “right” people to join me.

I'll teach you later, but for now I just need someone to watch the signs for me. Come on up to the copilot chair." I jerked a thumb in the direction of Chubs. Liam only shook his head. "Are you kidding me? Yesterday he thought a mailbox was a clown." I unbuckle my seat belt with a sigh. As I climbed over Chubs's outstretched legs to the front, I glanced over my shoulder, my eyes going to his too-small glasses. " Is his eyesight really that bad?" "Worse," Liam said. "So, right after we got the hell out of Caledonia, we broke into this house to spend the night, right? I woke up in the middle of the night hearing the most awful noise, like a cow dying or something. I followed the wailing, clutching some kid's baseball bat, thinking I was going to have to beat someone's head in for us to make a clean getaway. then I saw what was sitting at the bottom of a drained pool." "No way," I said. "Way," he confirmed. "Hawkeye had gone out to relieve himself and had somehow missed the giant gaping hole in the ground. Twisted his ankle and couldn't climb out of the deep end. I tried so hard not to laugh, but it was impossible. The mental image was just too damn good.

Eliminate blame, guilt, and worry from your diet and watch your health improve.

Winston Churchill once described worry as a thin stream of fear trickling through the mind that, if encouraged, cuts a channel into which all other thoughts are drained.

I am chic, sleek, and so unique.

Action, not philosophy will get you going. Pick yourself up and move forward. That is the only way you can still enjoy life while you are blessed to be living it.

Television's perfect. You turn a few knobs, a few of those mechanical adjustments at which the higher apes are so proficient, and lean back and drain your mind of all thought. And there you are watching the bubbles in the primeval ooze. You don't have to concentrate. You don't have to react. You don't have to remember. You don't miss your brain because you don't need it. Your heart and liver and lungs continue to function normally. Apart from that, all is peace and quiet. You are in the man's nirvana. And if some poor nasty minded person comes along and says you look like a fly on a can of garbage, pay him no mind. He probably hasn't got the price of a television set.

Patience is the glue that binds hard work and faith.

Making a decision based on fear is like painting a self-portrait of someone else.

There is no one like you," I said, at last. He regarded me a moment, in silence. "So?" Something in the way he spoke it drained the last of my anger from me. I had minded, once. But who was I now, to begrudge such a thing? As if he heard me, he smiled, and his face was like the sun.

exI feel unspeakably lonely. And I feel - drained. It is a blank state of mind and soul I cannot describe to you as I think it would not make any difference. Also it is a very private feeling I have - that of melting into a perpetual nervous breakdown. I am often questioning myself what I further want to do, who I further wish to be; which parts of me, exactly, are still functioning properly. No answers, darling. At all.

Psychedelic experiences are notoriously hard to render in words; to try is necessarily to do violence to what has been seen and felt, which is in some fundamental way pre- or post-linguistic or, as students of mysticism say, ineffable. Emotions arrive in all their newborn nakedness, unprotected from the harsh light of scrutiny and, especially, the pitiless glare of irony. Platitudes that wouldn't seem out of place on a Hallmark card flow with the force of revealed truth. Love is everything. Okay, but what else did you learn? No - you must not have heard me; it's everything! Is a platitude so deeply felt still just a platitude? No, I decided. A platitude is precisely what is left of a truth after it has been drained of all emotion. To resaturate that dried husk with feeling is to see it again for what it is: the loveliest and most deeply rooted of truths, hidden in plain sight.

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Metaphor isn't just decorative language. If it were, it wouldn't scare us so much. . . . Colorful language threatens some people, who associate it, I think, with a kind of eroticism (playing with language in public = playing with yourself), and with extra expense (having to sense or feel more). I don't share that opinion. Why reduce life to a monotone? Is that truer to the experience of being alive? I don't think so. It robs us of life's many textures. Language provides an abundance of words to keep us company on our travels. But we're losing words at a reckless pace, the national vocabulary is shrinking. Most Americans use only several hundred words or so. Frugality has its place, but not in the larder of language. We rely on words to help us detail how we feel, what we once felt, what we can feel. When the blood drains out of language, one's experience of life weakens and grows pale. It's not simply a dumbing down, but a numbing.

The darkness does not lift but becomes yet heavier as I think how little we can hold in mind, how everything is constantly lapsing into oblivion with every extinguished life, how the world is, as it were, draining itself, in that the history of countless places and objects which themselves have no power of memory is never heard, never described or passed on.

Is a platitude so deeply felt still just a platitude? No, I decided. A platitude is precisely what is left of a truth after it has been drained of all emotion.

The Monk watches her womb bleeding internally because of her creative mind that is so strong that it turns her imagination into reality. Even though her strong prana heals it at the same rate, constant damage and regeneration is happening inside her. And much of her energy gets drained in cell-building, in self-healing.

A car with a small hole in its fuel tank unattended to shall see its fuel draining little by little and it shall only be left in the middle of a long journey! So is life! Mind the small things!

The sun had already set behind the mountains, and the sky had been drained of color. The trellises of sauvignon blanc flowed down the hill in even rows toward the valley floor. Whatever I was looking for, it wasn’t outside. As far as I could tell, the grapes were minding their own business.

Fortunately, the act of composition, or creation, disciplines the mind; writing is one way to go about thinking, and the practice and habit of writing not only drain the mind but supply it, too.

The last clear definite function of man—muscles aching to work, minds aching to create beyond the single need—this is man....For man, unlike any other thing organic or inorganic in the universe, grows beyond his work, walks up the stairs of his concepts, emerges ahead of his accomplishments. This you may say of man—when theories change and crash, when schools, philosophies, when narrow dark alleys of thought, national, religious, economic, grow and disintegrate, man reaches, stumbles forward, painfully, mistakenly sometimes. Having stepped forward, he may slip back, but only half a step, never the full step back. This you may say and know it and know it. This you may know when the bombs plummet out of the black planes on the market place, when prisoners are stuck like pigs, when the crushed bodies drain filthily in the dust. You may know it in this way. If the step were not being taken, if the stumbling-forward ache were not alive, the bombs would not fall, the throats would not be cut. Fear the time when the bombs stop falling while the bombers live—for every bomb is proof that the spirit has not died. And fear the time when the strikes stop while the great owners live—for every little beaten strike is proof that the step is being taken. And this you can know—fear the time when Manself will not suffer and die for a concept, for this one quality is the foundation of Manself, and this one quality is man, distinctive in the universe.

POCKET-SIZED FEMINISM The only other girl at the party is ranting about feminism. The audience: a sea of rape jokes and snapbacks and styrofoam cups and me. They gawk at her mouth like it is a drain clogged with too many opinions. I shoot her an empathetic glance and say nothing. This house is for wallpaper women. What good is wallpaper that speaks? I want to stand up, but if I do, whose coffee table silence will these boys rest their feet on? I want to stand up, but if I do, what if someone takes my spot? I want to stand up, but if I do, what if everyone notices I’ve been sitting this whole time? I am guilty of keeping my feminism in my pocket until it is convenient not to, like at poetry slams or my women’s studies class. There are days I want people to like me more than I want to change the world. There are days I forget we had to invent nail polish to change color in drugged drinks and apps to virtually walk us home at night and mace disguised as lipstick. Once, I told a boy I was powerful and he told me to mind my own business. Once, a boy accused me of practicing misandry. You think you can take over the world? And I said No, I just want to see it. I just need to know it is there for someone. Once, my dad informed me sexism is dead and reminded me to always carry pepper spray in the same breath. We accept this state of constant fear as just another part of being a girl. We text each other when we get home safe and it does not occur to us that our guy friends do not have to do the same. You could saw a woman in half and it would be called a magic trick. That’s why you invited us here, isn’t it? Because there is no show without a beautiful assistant? We are surrounded by boys who hang up our naked posters and fantasize about choking us and watch movies we get murdered in. We are the daughters of men who warned us about the news and the missing girls on the milk carton and the sharp edge of the world. They begged us to be careful. To be safe. Then told our brothers to go out and play.

Ivanov: I am a bad, pathetic and worthless individual. One needs to be pathetic, too, worn out and drained by drink, like Pasha, to be still fond of me and to respect me. My God, how I despise myself! I so deeply loathe my voice, my walk, my hands, these clothes, my thoughts. Well, isn't that funny, isn't that shocking? Less than a year ago I was healthy and strong, I was cheerful, tireless, passionate, I worked with these very hands, I could speak to move even Philistines to tears, I could cry when I saw grief, I became indignant when I encountered evil. I knew inspiration, I knew the charm and poetry of quiet nights when from dusk to dawn you sit at your desk or indulge you mind with dreams. I believed, I looked into the future as into the eyes of my own mother... And now, my God, I am exhausted, I do not believe, I spend my days and nights in idleness.

Despairing of love and of chastity, I at last bethought myself of debauchery, a substitute for love, which quiets the laughter, restores silence, and above all, confers immortality. At a certain degree of lucid intoxication, lying late at night between two prostitutes and drained of all desire, hope ceases to be a torture, you see; the mind dominates the whole past, and the pain of living is over forever.

There were nights when I left the sessions physically and emotionally drained after hearing the anguish pour out like blood from a gaping wound. Don’t let anyone ever tell you different – psychotherapy is one of the most taxing endeavors known to mankind; I’ve done all sorts of work, from picking carrots in the scorching sun to sitting on national committees in paneled board rooms, and there’s nothing that compares to confronting human misery hour after hour and bearing the responsibility for easing that misery using only one’s mind and mouth. At its best it’s tremendously uplifting as you watch the patient open up, breathe, let go of the pain. At its worst is like surfing in a cesspool struggling for balance while being slapped with wave after putrid wave.

I have learned to prioritize my actions into three buckets: things that drain my energy, things I don’t mind and are important and useful, and things that give me energy and bring me joy. My goal is to break my daily actions down so that I spend none of my time on tasks that fall into the first category, 10 percent of my time on the second category, and 90 percent of my time in the final category, the one that Robert Greene calls primal inclinations. When I find myself drifting too far from the goal, I reset my actions.

Time and again the thought comes to my mind of the dark condition Love imparts to me; then the pity of it strikes me, and I ask: “Could ever anyone have felt the same?” For Love’s attack is so precipitous that life itself all but abandons me: nothing survives except one lonely spirit, allowed to live because it speaks of you. With hope of help to come I gather courage, and deathly languid, drained of all defenses, I come to you expecting to be healed; and if I raise my eyes to look at you, within my heart a tremor starts to spread, driving out life, stopping my pulses’ beat.

It was like rising slowly out of a pink cloud, or a magnificent dream which, try as you might, drains out of your mind as the daylight shuffles in, leaving a terrible sense of loss; nothing, you know instinctively, nothing you're going to experience for the rest of the day is going to be one half as good as that dream.

At a certain degree of lucid intoxication, lying late at night between two prostitutes and drained of all desire, hope ceases to be a torture, you see; the mind dominates the whole past, and the pain of living is over forever.

Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem.

Christianity had, in Nietzsche’s account, emerged from the minds of timid slaves in the Roman Empire who had lacked the stomach to climb to the tops of mountains, and so had built themselves a philosophy claiming that their bases were delightful. Christians had wished to enjoy the real ingredients of fulfilment (a position in the world, sex, intellectual mastery, creativity) but did not have the courage to endure the difficulties these goods demanded. They had therefore fashioned a hypocritical creed denouncing what they wanted but were too weak to fight for while praising what they did not want but happened to have. Powerlessness became ‘goodness’, baseness ‘humility’, submission to people one hated ‘obedience’ and, in Nietzsche’s phrase, ‘not-being-able-to-take-revenge’ turned into ‘forgiveness’. Every feeling of weakness was overlaid with a sanctifying name, and made to seem ‘a voluntary achievement, something wanted, chosen, a deed, an accomplishment’. Addicted to ‘the religion of comfortableness’, Christians, in their value system, had given precedence to what was easy, not what was desirable, and so had drained life of its potential.

Paranoid vampires don’t understand the concept of trust. They never seem to realize that trust is supposed to be in their own minds, rather than in the actions of other people. Consequently, if you’re close to one of these vampires, you’ll have to re-earn his or her trust every hour on the hour. This is especially true if your relationship is sexual. A Paranoid vampire’s idea of foreplay is 20 minutes of questioning about exactly what you were thinking the last time you made love.

When the archer shoots for no particular prize, he has all his skills; when he shoots to win a brass buckle, he is already nervous; when he shoots for a gold prize, he goes blind, sees two targets, and is out of his mind. His skill has not changed, but the prize divides him. He cares! He thinks more of winning than of shooting, and the need to win drains him of power.

Reader’s Digest ran articles by Carrel advising women that a “husband should not be induced by an oversexed wife to perform a sexual act,” since sex drained the mind. In his best-selling book, Man, the Unknown, he proposed fixing what he believed was “an error” in the U.S. Constitution that promised equality for all people. “The feebleminded and the man of genius should not be equal before the law,” he wrote. “The stupid, the unintelligent, those who are dispersed, incapable of attention, of effort, have no right to a higher education.

This may be set as a criterion to any-yes, 'to all: When such an experiment, such a trial, draws or tires, or makes the mind foggy or dull or become as a drain upon the physical energies, know you are attuning wrong-and static has entered, from some source! For the universal consciousness is constructive, not destructive in any manner-but ever constructive in its activity with the elements that make up an entity's experience in the physical consciousness. 792-2

In the days to come, when it will seem as if I were entombed, when the very firmament threatens to come crashing down upon my head, I shall be forced to abandon everything except what these spirits implanted in me. I shall be crushed, debased, humiliated. I shall be frustrated in every fiber of my being. I shall even take to howling like a dog. But I shall not be utterly lost! Eventually a day is to dawn when, glancing over my own life as though it were a story or history, I can detect in it a form, a pattern, a meaning. From then on the word defeat becomes meaningless. It will be impossible ever to relapse. For on that day I become and I remain one with my creation. On another day, in a foreign land, there will appear before me a young man who, unaware of the change which has come over me, will dub me "The Happy Rock." That is the moniker I shall tender when the great Cosmocrator demands-" Who art thou?" Yes, beyond a doubt, I shall answer "The Happy Rock!" And, if it be asked-"Didst thou enjoy thy stay on earth?"-I shall reply: "My life was one long rosy crucifixion." As to the meaning of this, if it is not already clear, it shall be elucidated. If I fail then I am but a dog in the manger. Once I thought I had been wounded as no man ever had. Because I felt thus I vowed to write this book. But long before I began the book the wound had healed. Since I had sworn to fulfill my task I reopened the horrible wound. Let me put it another way. Perhaps in opening my own wound, I closed other wounds.. Something dies, something blossoms. To suffer in ignorance is horrible. To suffer deliberately, in order to understand the nature of suffering and abolish it forever, is quite another matter. The Buddha had one fixed thought in mind all his life, as we know it. It was to eliminate human suffering. Suffering is unnecessary. But, one has to suffer before he is able to realize that this is so. It is only then, moreover, that the true significance of human suffering becomes clear. At the last desperate moment-when one can suffer no more!-something happens which is the nature of a miracle. The great wound which was draining the blood of life closes up, the organism blossoms like a rose. One is free at last, and not "with a yearning for Russia," but with a yearning for ever more freedom, ever more bliss. The tree of life is kept alive not by tears but the knowledge that freedom is real and everlasting.

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Set a pen to a dream, and the colour drains from it. The ink with which we write seems diluted with something holding too much of reality, and we find that after all we cannot delineate the incredible memory. It is as if our inward selves, released from the bonds of daytime and objectivity, revelled in prisoned emotions which are hastily stifled when we translate them. In dreams and visions lie the greatest creations of man, for on them rests no yoke of line or hue. Forgotten scenes, and lands more obscure than the golden world of childhood, spring into the sleeping mind to reign until awakening puts them to rout.

Remaining in the wrong environment will drain your energy.

superb maternal jujitsu: paying lip service to relating to her daughter’s experience when in fact she was obliterating it, draining it of all meaning, blotting it out.

For success put your energy over which you have control. Do not drain your energy to the things over which you have no control.

Worry is a habit that shatters our peace of mind and needlessly drains our energy, a form of mental masturbation without any benefits.

Indifference This hate has blossomed like a living love, grieving, watching its own exhaustion. It seeks a face, it seeks flesh, as though it were love. The worldly flesh and the voices that spoke are dead, all has shuddered away, all life hangs on a voice. Days pass in bitter ecstasy to the sad caress of the voice that returns and drains the blood from our faces. Not without sweetness that voice returns to the mind exhausted and trembling: once it trembled for me. But the flesh does not tremble. Only love could set it alight, this hate seeks it out. All the possessions, all the flesh and all the voices in the world cannot equal the burning caress of that body and those eyes. In the bitter ecstasy that kills itself, this hate still finds each day a glance, a broken word, and grasps them, hungrily, like love.

I believe having a vision in mind, a goal let's say, is a good thing. Unfortunately, so many of us are blinded by the greatness of our vision that paralysis and inaction sets in. What I try to do is focus on the individual steps, the moments if you will, and let them lead one to the next. The vision that eventually appears may not be exactly what you had in mind, but it will be the right one for you, because you did the work and you took the necessary action.

Although to our automatic brain, change always means potential danger. In order to calm that brain, it means embracing change so to turn on the light in our mind and open the door to our true potential.

This was made for you, I think. For the person you're going to become." A weapon to fight Death, in its form as the shadow of despair that falls on human minds and drains away their hope for the future.

In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

If we knew everything about the future with certainty, our lives would be drained of emotion. No surprise and pleasure, no joy or thrill—we knew it all along. The first kiss, the first proposal, the birth of a healthy child would be about as exciting as last year’s weather report. If our world ever turned certain, life would be mind-numbingly dull. The

10 facts about abusive relationships (what i wish i'd known) 1. it's not always loud. it's not always obvious. the poison doesn't always hit you like a gunshot. sometimes, it seeps in quietly, slowly. sometimes, you don't even know it was ever there until months after. 2. love is not draining. love is not tiring. this is not how it is supposed to be. 3. apologies are like band-aids, when what you really need is stitches– they don't actually fix anything long-term. soon enough, you'll be bleeding again, but they will never give you what you really need. 4. this is not your fault. you did not turn them into this. this is how they are, how they've always been. you can't blame yourself. 5. there will be less good days than bad days but the good days will be so amazing that it will feel like everything is better than it actually is. your mind is playing tricks on itself and your heart is trying to convince itself that it made the right choice. 6. they do not love you. they can not love you. this is not love. 7. you're not wrong for wanting to run, so do it. listen to what your gut is telling you. 8. you will let them come back again and again before you realize that they only change long enough for you to let them in one more time. 9. it's okay to be selfish and leave. there is never any crime in putting yourself first. when they tell you otherwise, don't believe them. don't let them tear you down. they want to knock you off your feet so that they can keep you on the ground. 10. after, you will look back on this regretting all the chances given, all the time wasted. you will think about what you know now, and what you would do differently if given the chance. part of you will say that you would never have even given them the time of the day, but another part of you, the larger one, will say that even after everything, you wouldn't have changed a thing. and as much as it will bother you, eventually, you will realize that that is the part that is right. because as much as it hurts, as much as you wish you'd never felt that pain, it has taught you something. it has helped you grow. they brought you something that you would have never gotten from somebody else. at the end of the day, you will accept that even now, you wouldn't go about it differently at all.

From the time I woke up in the morning until the time I went to bed at night, I was unbearably miserable and seemingly incapable of any kind of joy or enthusiasm. Everything--every thought, word, movement--was an effort. Everything that once was sparkling now was flat. I seemed to myself to be dull, boring, inadequate, thick brained, unlit, unresponsive, chill skinned, bloodless, and sparrow drab. I doubted, completely, my ability to do anything well..... And always, everything was an effort. Washing my hair took hours to do, and it drained me for hours afterward; filling the ice-cute tray was beyond my capacity, and I occasionally slept in the same clothes I had worn during the day because I was too exhausted to undress.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

In the dark places of yourself, thinking machines you never get near enough to see are constantly building things and running their own secretive programmes all of their own. Maybe you get a snippet of what's going on back there, like this fragment of a song drifting its way into the light, or a phrase, or an image, or maybe just a mood, a wash of content of a bleak draining of colour that floods your chest and your stomach more than it ever finds its way into the bight halogen chrome of your mind.

Sometimes when i am alone out there, or even here in my house, it seems almost possible that i might lose myself: there in that silence where there is no need of words or discourse. i have heard it said that there are men who have lost their minds to it, reason drained away into the dissolving space of sea and sky. And indeed while there are times when this place is full of life, a raucous cavalcade, even then there is a sense of emptiness, as if some ancient silence lingers in the fabric of this place, something alien, and unknowable.

This cook, Preacher? He's unbelievable. I had some of his venison chili when I first got to town and it almost made me pass out, it was so good." Hi slips curved in a smile. "You at venison, Marcie?" "I didn't have a relationship with the deer," she explained. "You don't have a relationship with my deer either," he pointed out. "Yeah, but I have a relationship with you--you've seen me in my underwear. And you have a relationship with the deer. If you fed him to me, it would be like you shot and fed me your friend. Or something." Ian just drained his beer and smiled at her enough to show his teeth. "I wouldn't shoot that particular buck," he admitted. "But if I had a freezer, I'd shoot his brother." "There's something off about that," she said, just as Jack placed her wine in front of her. "Wouldn't it be more logical if hunters didn't get involved with their prey? Or their families? Oh, never mind--I can't think about this before eating my meat loaf. Who knows who's in it?" -Ian and Marcie

Emotional exhaustion follows fast on the footsteps of physical and mental depletion. I feel my lifeblood draining away in an oily spigot of inner turmoil. Questions abound and personal survival hinges upon sorting through possible solutions and selecting the most fitting answers. Is my pain real or simply an illusion of a frustrated ego? What do I believe in? What is my purpose? I aspire to discover a means to live in congruence with the trinity of the mind, body, and spirit. Can I discover a noble path that frees me from the shallowness of decadent physical and emotional desires? Can I surrender any desire to seek fame and fortune? Can I terminate a craving to punish other persons for their perceived wrongs? Can I recognize that forgiving persons whom offended me is a self-initiated, transformative act? Can I conquer an irrational fear of the future? Can I accept the inevitable chaos that accompanies life? Can I find a means to achieve inner harmony by steadfastly resolving to live in the moment free of angst? Can I purge egotisms that mar an equitable perception of life by renunciation of the self and all worldly endeavors? Can I live a harmonious existence devoid the panache of vanities?

Flint's pond! Such is the poverty of our nomenclature. What right had the unclean and stupid farmer, whose farm abutted on this sky water, whose shores he has ruthlessly laid bare, to give his name to it? Some skin-flint, who loved better the reflecting surface of a dollar, or a bright cent, in which he could see his own brazen face; who regarded even the wild ducks which settled in it as trespassers; his fingers grown into crooked and bony talons from the long habit of grasping harpy-like; — so it is not named for me. I go not there to see him nor to hear of him; who never saw it, who never bathed in it, who never loved it, who never protected it, who never spoke a good word for it, nor thanked God that He had made it. Rather let it be named from the fishes that swim in it, the wild fowl or quadrupeds which frequent it, the wild flowers which grow by its shores, or some wild man or child the thread of whose history is interwoven with its own; not from him who could show no title to it but the deed which a like-minded neighbor or legislature gave him who thought only of its money value; whose presence perchance cursed — him all the shores; who exhausted the land around it, and would fain have exhausted the waters within it; who regretted only that it was not English hay or cranberry meadow — there was nothing to redeem it, forsooth, in his eyes — and would have drained and sold it for the mud at its bottom. It did not turn his mill, and it was no privilege to him to behold it. I respect not his labors, his farm where everything has its price, who would carry the landscape, who would carry his God, to market, if he could get anything for him; who goes to market for his god as it is; on whose farm nothing grows free, whose fields bear no crops, whose meadows no flowers, whose trees no fruits, but dollars; who loves not the beauty of his fruits, whose fruits are not ripe for him till they are turned to dollars. Give me the poverty that enjoys true wealth.

No more junk talk, no more lies. No more mornings in the hospital getting bad blood drained out of me. No more doctors trying to analyse what makes me a drug addict. No more futile attempts at trying to control my heroin use. No more defending myself when I know I am practically indefensible. No more police using me as practice. No more ODs, no more losses. No more trying to take an intellectual position on my heroin addiction when it takes more than it gives. No more dope-sick mornings, no more slow suicide, no more pain without end. No more AA. No more NA. No more mind control. No more being a victim, no more looking for reasons in childhood, in God in anything but what exists in HERE. No more admitting I am powerless. Down the dusty Los Angeles sidewalks, down the urine stained London back alleys … there goes the connection fading into the crowd like a 1960’s Polaroid. “Business…?” “Whachoo need…?” “Chiva…?

I teach in my life-coaching programs, when you bear a grudge against someone, it is almost as if you carry that person around on your back with you. He drains you of your energy, enthusiasm and peace of mind. But the moment you forgive him, you get him off your back and you can move on with the rest of your life.

At that moment Sonny noticed that the other car had not kept going but had parked a few feet ahead, still blocking his way. At that same moment his lateral vision caught sight of another man in the darkened tollbooth to his right. But he did not have time to think about that because two men came out of the car parked in front and walked toward him. The toll collector still had not appeared. And then in the fraction of a second before anything actually happened, Santino Corleone he knew he was a dead man. And in that moment his mind was lucid, drained of all violence, as if the hidden fear finally real and present had purified him.

Are you going to believe your own eyes or the headlines? This is the dilemma of people who live in totalitarian societies. Trusting one’s own perceptions is a lonely lot; believing one’s own eyes and being vocal about it is dangerous. Believing the propaganda—or, rather, accepting the propaganda as one’s reality—carries the promise of a less anxious existence, in harmony with the majority of one’s fellow citizens. The path to peace of mind lies in giving one’s mind over to the regime. Bizarrely, the experience of living in the United States during the Trump presidency reproduces this dilemma. Being an engaged citizen of Trump’s America means living in a constant state of cognitive tension. One cannot put the president and his lies out of one’s mind, because he is the president. Accepting that the president continuously tweets or says things that are not true, are known not to be true, are intended to be heard or read as power lies, and will continue to be broadcast—on Twitter and by the media—after they have been repeatedly disproven means accepting a constant challenge to fact-based reality. In effect, it means that the two realities—Trumpian and fact-based—come to exist side by side, on equal ground. The tension is draining. The need to pay constant attention to the lies is exhausting, and it is compounded by the feeling of helplessness in the face of the ridiculous and repeated lies. Most Americans in the age of Trump are not, like the subjects of a totalitarian regime, subjected to state terror. But even before the coronavirus, they were subjected to constant, sometimes debilitating anxiety. One way out of that anxiety is to relieve the mind of stress by accepting Trumpian reality. Another—and this too is an option often exercised by people living under totalitarianism—is to stop paying attention, disengage, and retreat to one’s private sphere. Both approaches are victories for Trump in his attack on politics.

Is his eyesight really that bad?" "Worse," Liam said. "So right after we got the hell out of Caledonia, we broke into this house to spend, right? I woke up in the middle of the night hearing the most awful noise, like a cow dying or something. I followed the wailing, clutching some kid's baseball bat, thinking I was going to have to bad someone's head in for us to make a clean getaway. Then I saw what was sitting at the bottom of the drained pool." "No way," I said. "Way," he confirmed. "Hawkeye had gone out to relieve himself and had somehow missed the giant gaping hole in the ground. Twisted his ankle and couldn't climb out of the deep end.

Miss Taggart, do you know the hallmark of the second-rater? It's resentment of another man's achievement. Those touchy mediocrities who sit trembling lest someone's work prove greater than their own-they have no inkling of the loneliness that comes when you reach the top. The loneliness for an equal-for a mind to respect and achievement to admire. They bare their teeth at you from out of their rat holes, thinking that you take pleasure in letting your brilliance dim them-while you'd give a year of your life to see a flicker of talent anywhere among them. They envy achievement, and their dream of greatness is a world where all men have become their acknowledged inferiors. They don't know that that dream is the infallible proof of mediocrity, because that sort of world is what the man of achievement would not be able to bear. They have no way of knowing what he feels when surrounded by inferiors-hatred? no, not hatred, but boredom-there terrible hopeless, draining, parlaying boredom. Of what account are praise and adulation from men whom you don't respect? Have you ever felt the longing for someone you could admire? For something, not to look down at, but up to?

It was not a physical fatigue—he went to the gym regularly and felt better than he had in years—but a draining lassitude that numbed the margins of his mind. He got up and went out to the verandah; the sudden hot air, the roar of his neighbor’s generator, the smell of diesel exhaust fumes brought a lightness to his head. Frantic winged insects flitted around the electric bulb. He felt, looking out at the muggy darkness farther away, as if he could float, and all he needed to do was to let himself go.

USE YOUR SENSES FULLY. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. You are leaving behind the deadening world of mental abstraction, of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the present.

Forgiveness is simply the most energy-efficient option you face, and the only one that will foster health and well-being. It frees you from the toxic, debilitating drain of holding a grudge. Don’t let villains live rent-free in your head. If they’ve hurt you in the past, why let them keep hurting you year after year in your mind? It’s not worth it—

All he knew was that. magically, both of them were naked and Marianna was bestowing upon him the kind of headlong wantonness that he'd imagined only in his most covert of fantasies - wordless, unconfined, increasingly berserk, her exquisite face gone bestial with demented sensuality, her hands and mouth like swarming creatures on his flesh, her ivory body twisting, turning, offering every possible variety of sensation, driving him deeper and deeper into a pit of mind-consuming lust until, reared up on him, back arched and stiff, tumid breasts upthrust, her expression one of insensate abandonment, she drained his loins with such a violence that it seemed as if his very blood were pouring into her.

Often it is brought home to my mind the dark quality that Love gives me, and pity moves me, so that frequently I say: ‘Alas! is anyone so afflicted?’: since Amor assails me suddenly, so that life almost abandons me: only a single spirit stays with me, and that remains because it speaks of you. I renew my strength, because I wish for help, and pale like this, all my courage drained, come to you, believing it will save me: and if I lift my eyes to gaze at you my heart begins to tremble so, that from my pulse the soul departs.

Oh, if I had done nothing simply from laziness! Heavens, how I should have respected myself, then. I should have respected myself because I should at least have been capable of being lazy; there would at least have been one quality, as it were, positive in me, in which I could have believed myself. Question: What is he? Answer: A sluggard; how very pleasant it would have been to hear that of oneself! It would mean that I was positively defined, it would mean that there was something to say about me. ‘Sluggard’—why, it is a calling and vocation, it is a career. Do not jest, it is so. I should then be a member of the best club by right, and should find my occupation in continually respecting myself. I knew a gentleman who prided himself all his life on being a connoisseur of Lafitte. He considered this as his positive virtue, and never doubted himself. He died, not simply with a tranquil, but with a triumphant conscience, and he was quite right, too. Then I should have chosen a career for myself, I should have been a sluggard and a gluteton, not a simple one, but, for instance, one with sympathies for everything sublime and beautiful. How do you like that? I have long had visions of it. That ‘sublime and beautiful’ weighs heavily on my mind at forty But that is at forty; then—oh, then it would have been different! I should have found for myself a form of activity in keeping with it, to be precise, drinking to the health of everything ‘sublime and beautiful.’ I should have snatched at every opportunity to drop a tear into my glass and then to drain it to all that is ‘sublime and beautiful.’ I should then have turned everything into the sublime and the beautiful; in the nastiest, unquestionable trash, I should have sought out the sublime and the beautiful.

As we know by now, the lifelong effects of masking can be dangerously draining and hazardous to emotional, physical, and spiritual health.

It's time to end the brain drain and move to brain gain. It's time for a great mind of Nigeria to return home. You're the mind we need, Doctor.

Letting go of anger will not only create peace of mind, but will send a ripple of health throughout your body.

Peace and love start at home - peace f mind and love of yourself.

I don't mind being around those who need help and want to be helped, but I don't like to be around those who are unhappy and negative all of time,because they drain you down.

Trying is a mentality; it drains and depletes. When you catch yourself trying next time, simply drop the trying and get to it.

Let others consume their efforts in pointless trifles. Let others drain their energy in futile worries.

He was tired, it was not a physical fatigue, but a draining lassitude that numbed the margins of his mind.

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us.

There is peace in the present when one's aware of how to manage what works for them and what drains them with a calm mind.

Here’s one of the more disturbing things about working Murder: how little you think about the person who’s been killed. There are some who move into your mind—children, battered pensioners, girls who went clubbing in their sparkly hopeful best and ended the night in bog drains—but mostly the victim is only your starting point; the gold at the end of the rainbow is the killer.

You are the average of the people you spend the most time with. And that’s why it’s not always where you are in life, but who you have by your side that matters most. Some people drain you and others provide soul food. Spend more time with nice people who are smart, driven and open-minded about personal growth and opportunity. There’s no need to rush into a relationship you are unsure of, or socialize with those who hold you back. Be sure to get in the company of those who feed your spirit, and give the gift of your absence to those who do not appreciate your presence.

Feeling witless and utterly drained, Lillian let herself collapse over him, her head coming to rest on the center of his chest. His heart pounded and thundered beneath her ear for long minutes before it eased into something approaching a normal rhythm. “My God,” he muttered, his arms sliding around her, then falling away as if even that required too much effort. “Lillian. Lillian.” “Mmm?” She blinked drowsily, experiencing an overwhelming need to sleep. “I’ve changed my mind about negotiating. You can have whatever you want. Any conditions, anything that’s in my power to accomplish. Just put my mind at ease and say you’ll be my wife.” Lillian managed to lift her head and stare into his heavy-lidded eyes. “If this is an example of your bargaining ability,” she said, “I’m rather worried about your corporate affairs. You don’t surrender this easily to your business partners’ demands, I hope.” “No. Nor do I sleep with them.” A slow grin spread across her face. If Marcus was willing to take a leap of faith, then she would do no less. “Then to put your mind at ease, Westcliff… yes, I’ll be your wife. Though I warn you… you may be sorry you didn’t negotiate when you learn my conditions later. I may want a board position on the soap company, for example…” “God help me,” he muttered, and with a deep sigh of contentment, he fell asleep.

Saintey asks me to breathe in time with the blue bar—five seconds in as it fills, five seconds out as it drains. Then something striking happens. Within a few seconds, the difference between my lowest and highest heart rate is much larger than before—varying from about 60 to 90 beats per minute. And the line on the graph transforms from ugly random spikes into a smooth, snake-like curve.

The experience can leave one feeling drained, but also oddly wakeful and edgy, and now my mind, with nothing to anchor it, began to run over the details of the past few hours like a film on a loop.

If ever there was a plant that speaks to its connection to your heart, it is sweet blue violet. Not only does violet help your body dissolve cysts, lumps, and bumps, this plant’s soothing nature can help you dissolve the red-hot burn of anger, cool the draining white heat of frustration and resentment, and relieve the simmering roil of feeling stuck in separation when ruled by your judgmental mind.

Apathy? I see something taking place in the Church all over the world today that grieves God’s heart: a widespread apathy toward sin. God’s people are no longer outraged about the filth and evil bombarding their lives and homes. On the contrary, millions of believers sit by passively and let their minds become saturated with sensual movies, videos, television, the Internet, magazines and other media. It is unbelievable how these Christians willingly allow their lusts to be fed as their imaginations are filled with deep roots of evil. If you think I am focusing too much on the secret sins of Christians, then I say you are out of touch with what is happening in the world today. You must know nothing of how widespread the infection of sin is among God’s people. I cite to you, for example, the scores of Christians who flock to movie theaters each week and hear the name of Christ used as a curse word. I have never understood how anyone who fears almighty God and wishes to walk righteously before Him can sit by idly as the Lord’s name is being damned. That is simply beyond my comprehension. Yet multitudes of believers are doing just that. Little by little, they are drifting deeper into pits of secret, hidden sin. Slowly but surely, their sense of conviction is being drained out of them. They do not realize it, but their minds are being corrupted by what they are allowing their eyes to feast on.

The following brief points are like magic moccasins. They guarantee safe guidance through the forest of people. To walk safely, wear them! 1. The most persuasive power you have toward others is a mature self. 2. The mark of greatness is to be superior without feeling superior. 3. "The consciousness of being loved softens the keenest pang." (Joseph Addison) 4. The turning point in all your exterior relations comes when you start changing your inner self. 5. Strong people attract the weak. 6. Possessiveness and dependency are not states of love. 7. Your own level of being attracts the kind of people who enter your life. 8. "He is happy as well as great who needs neither to obey nor command in order to be something." (Goethe) 9. Your True Self cannot be afraid of anyone. 10. You break the cord of painful thought toward another person by snipping the connection within your own mind. 11. It is very painful to pretend to be someone. 12. Any sincere effort at bettering your human relations returns a reward. 13. Don't drain your energy by thinking negatively toward people who harm you. 14. You get along with others to the exact degree that you get along with yourself. 15. A real person stands out like a human being among statues.

If you persist in throttling your impulses you end by becoming a clot of phlegm. You finally spit out a gob which completely drains you and which you only realize years later was not a gob of spit but your inmost self. If you lose that you will always race through dark streets like a madman pursued by phantoms. You will be able to say with perfect sincerity: “I don’t know what I want in life.” – HENRY MILLER, Sexus

On a different front, everybody said that casinos in South Africa would create jobs. They’ve had precisely the opposite effect. Wherever they’ve been erected, they’ve drained the local economy of money as poor people – seduced by the dream of becoming instant millionaires – have frittered away their hard-earned, meagre incomes on the slot machines. Consequently, local businesses and shops have suffered and have had to lay off

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

Lay your life down. Your heartbeats cannot be hoarded. Your reservoir of breaths is draining away. You have hands, blister them while you can. You have bones, make them strain—they can carry nothing in the grave. You have lungs, let them spill with laughter. With an average life expectancy of 78.2 years in the US (subtracting eight hours a day for sleep), I have around 250,000 conscious hours remaining to me in which I could be smiling or scowling, rejoicing in my life, in this race, in this story, or moaning and complaining about my troubles. I can be giving my fingers, my back, my mind, my words, my breaths, to my wife and my children and my neighbors, or I can grasp after the vapor and the vanity for myself, dragging my feet, afraid to die and therefore afraid to live. And, like Adam, I will still die in the end. Living is the same thing as dying. Living well is the same thing as dying for others.

Maya felt the turbulent maelstrom of emotions inside her, stirred by all she had seen on her circumnavigation, by all that had happened and all that was going to happen... ah, the floods within her, the flash floods in her mind! If only she could accomplish the same yoking of her spirit that they had with this aquifer - drain it, control it, make it sane. But the hydrostatic pressures were so intense, the outbreaks when they came so fierce. No pipeline could hold it.

He regarded me a moment, in silence. "So?" Something in the way he spoke it drained the last of my anger from me. I had minded, once. But who was I now, to begrudge such a thing? As if he heard me, he smiled, and his face was like the sun.

Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.

I know that I'm not the only one who struggles with feelings of self-pity. How many thousands of others are sidelined by the debilitating effects of Lyme disease? Multitudes hover on sofas and beds like me, too drained to do anything more than just the bare necessities of daily functioning. In fact, some can't even do that. Anyone living with chronic illness that imposes severe limitations must experience similar feelings of disappointment, frustration, fear, sadness, and envy. I am not alone.

Wells?” Someone was prodding his arm. “Hey, Wells?” Wells’s eyes snapped open, draining the last droplets of a dream from his mind. He’d been floating down a canal in Venice. No, wait, he’d been riding a horse into battle alongside Napoleon. Kendall

Roman Centurion's Song" LEGATE, I had the news last night - my cohort ordered home By ships to Portus Itius and thence by road to Rome. I've marched the companies aboard, the arms are stowed below: Now let another take my sword. Command me not to go! I've served in Britain forty years, from Vectis to the Wall, I have none other home than this, nor any life at all. Last night I did not understand, but, now the hour draws near That calls me to my native land, I feel that land is here. Here where men say my name was made, here where my work was done; Here where my dearest dead are laid - my wife - my wife and son; Here where time, custom, grief and toil, age, memory, service, love, Have rooted me in British soil. Ah, how can I remove? For me this land, that sea, these airs, those folk and fields suffice. What purple Southern pomp can match our changeful Northern skies, Black with December snows unshed or pearled with August haze - The clanging arch of steel-grey March, or June's long-lighted days? You'll follow widening Rhodanus till vine and olive lean Aslant before the sunny breeze that sweeps Nemausus clean To Arelate's triple gate; but let me linger on, Here where our stiff-necked British oaks confront Euroclydon! You'll take the old Aurelian Road through shore-descending pines Where, blue as any peacock's neck, the Tyrrhene Ocean shines. You'll go where laurel crowns are won, but -will you e'er forget The scent of hawthorn in the sun, or bracken in the wet? Let me work here for Britain's sake - at any task you will - A marsh to drain, a road to make or native troops to drill. Some Western camp (I know the Pict) or granite Border keep, Mid seas of heather derelict, where our old messmates sleep. Legate, I come to you in tears - My cohort ordered home! I've served in Britain forty years. What should I do in Rome? Here is my heart, my soul, my mind - the only life I know. I cannot leave it all behind. Command me not to go!

The waves in our mind’s ocean will keep on dashing against the rocks. The waves are the new thoughts and ideas that take shape in our mind. The rocks in our mind are the firm convictions that have been formed since our childhood. But we must learn to be flexible. It is a great advantage to be flexible rather than rigid in our mind. At the same time we must learn to be mindful. To be mindful is to allow the waves to flow and dash in their natural way. Let each wave flow and dash against each rock!

If you could possibly understand how precious and powerful your experience of this one lifetime as yourself is, you wouldn't be trying to go anywhere else. If you could know the perfection of time and space, You would slow each moment down To drain every possible nuance of juice and flavor from it. When you leave this place, your body and mind and the earth which holds you, you will look back and only wish you had known the immense richness that you hurried through trying to find other better states of being. But this is the best bite. Heaven is here. Nirvana is now. As soon as you know that for sure Your life will never be the same again. In fact, in every way it seeks to get your attention. begs you to awaken to the magic right before your eyes.

It looked as though the leaves of the autumn forest had taken flight, and were pouring down the valley like a waterfall, like a tidal wave, all the leaves of the hardwoods from here to Hudson’s Bay. It was as if the season’s colors were draining away like lifeblood, as if the year were molting and shedding. The year was rolling down, and a vital curve had been reached, the tilt that gives way to headlong rush. And when the monarch butterflies had passed and were gone, the skies were vacant, the air poised. The dark night into which the year was plunging was not a sleep but an awakening, a new and necessary austerity, the sparer climate for which I longed. The shed trees were brittle and still, the creek light and cold, and my spirit holding its breath.

Focus less on your own importance and more on those around you. Compassion helps us become resilient: it improves our immune response, reduces our stress levels, and is associated with the pleasure networks in our brains. One way to practice compassion is to ask a colleague, “What’s on your mind and how can I help?” Of course, if you consistently put someone else’s needs ahead of your own, you’ll eventually be utterly drained and resentful. Make sure you’re aware of your emotional limits to avoid compassion fatigue.

Time present and time past Are both perhaps present in time future And time future contained in time past. If all time is eternally present All time is unredeemable. What might have been is an abstraction Remaining a perpetual possibility Only in a world of speculation. What might have been and what has been Point to one end, which is always present. Footfalls echo in the memory Down the passage which we did not take Towards the door we never opened Into the rose-garden. My words echo Thus, in your mind. But to what purpose Disturbing the dust on a bowl of rose-leaves I do not know. Other echoes Inhabit the garden. Shall we follow? Quick, said the bird, find them, find them, Round the corner. Through the first gate, Into our first world, shall we follow The deception of the thrush? Into our first world. There they were, dignified, invisible, Moving without pressure, over the dead leaves, In the autumn heat, through the vibrant air, And the bird called, in response to The unheard music hidden in the shrubbery, And the unseen eyebeam crossed, for the roses Had the look of flowers that are looked at. There they were as our guests, accepted and accepting. So we moved, and they, in a formal pattern, Along the empty alley, into the box circle, To look down into the drained pool. Dry the pool, dry concrete, brown edged, And the pool was filled with water out of sunlight, And the lotos rose, quietly, quietly, The surface glittered out of heart of light, And they were behind us, reflected in the pool. Then a cloud passed, and the pool was empty. Go, said the bird, for the leaves were full of children, Hidden excitedly, containing laughter. Go, go, go, said the bird: human kind Cannot bear very much reality. Time past and time future What might have been and what has been Point to one end, which is always present.

Even when my days appeared uneventful, I was in my head all the time but rarely thinking about myself in that bigger, deeper way that used to make my life feel meaningful. What consumed most of my mental effort had minimal emotional rewards. It simply left me feeling drained. I finally understood why so many women said they lost themselves after becoming mothers. I no longer had the mental and emotional capacity to tend to my interior life, my creative life, my meaning-driven life. At the end of the day, I had nothing left in my mind to give.

As you flail, knowing you’re not supposed to panic – panicking will drain your strength – your mind pulls away as it does so easily, so often, without your even noticing sometimes, leaving Robert Freeman Jr. to manage the current alone while you withdraw to the broader landscape, the water and buildings and streets, the avenues like endless hallways, your dorm full of sleeping students, the air thick with their communal breath. You slip through Sasha’s open window, floating over the sill lined with artifacts from her travels: a white seashell, a small gold pagoda, a pair of red dice. Her harp in one corner with its small wood stool. She’s asleep in her narrow bed, her burned red hair dark against the sheets. You kneel beside her, breathing the familiar smell of Sasha’s sleep, whispering into her ear some mix of I’m sorry and I believe in you and I’ll always be near you, protecting you, and I will never leave you, I’ll be curled around your heart for the rest of your life, until the water pressing my shoulders and chest crushes me awake and I hear Sasha screaming into my face: Fight! Fight! Fight!

There is no one like you," I said, at last. He regarded me a moment, in silence. "So?” Something in the way he spoke it drained the last of my anger from me. I had minded, once. But who was I to begrudge such a thing? As if he heard me, he smiled, and his face was like the sun.

And do not try to be so brave. I am your lifemate.You cannot hide from me something as powerful as fear." "Trepidation," she corrected, nibbling at the pad of his thumb. "Is there a difference?" His pale eyes had warmed to molten mercury. Just that fast, her body ent liquid in answer. "You know very well there is." She laughed again, and the sound traveled down from his heart to pool in his groin, a heavy,familiar ache. "Slight, perhaps, but very important." "I will try to make you happy, Savannah," he promised gravely. Her fingers went up to brush at the thick mane of hair falling around his face. "You are my lifemate, Gregori. I have no doubt you will make me happy." He had to look away,out the window into the night. She was so good, with so much beauty in her, while he was so dark, his goodness drained into the ground with the blood of all the lives he had taken while he waited for her. But now,faced with the reality of her, Gregori could not bear her to witness the blackness within him, the hideous stain across his soul. For beyond his killing and law-breaking, he had committed the gravest crime of all. And he deserved the ultimate penalty, the forfeit of his life. He had deliberately tempered with nature.He knew he was powerful enough, knew his knowledge exeeded the boundaries of Carpathian law. He had taken Savannah's free will, manipulated the chemistry between them so that she would believe he was her true lifemate. And so she was with him-less than a quarter of a century of innocence pitted against his thousand years of hard study.Perhaps that was his punishment, he mused-being sentenced to an eternity of knowing Savannah could never really love him, never really accept his black soul.That she would be ever near yet so far away. If she ever found out the extent of his manipulation, she would despise him. Yet he could never,ever, allow her to leave him. Not if mortals and immortals alike were to be safe. His jaw hardened, and he stared out the window, turning slightly away from her. His mind firmly left hers, not wanting to alert her to the grave crime he had committed.He could bear torture and centuries of isolation, he could bear his own great sins, but he could not endure her loathing him. Unconsciously, he took her hand in his and tightened his grip until it threatened to crush her fragile bones. Savannah glanced at him, let out a breath slowly to keep from wincing, and kept her hand passively in his.He thought his mind closed to her.Didn't believe she was his true lifemate. He truly believed he had manipulated the outcome of their joining unfairly and that somewhere another Carpathian male with the chemistry to match hers might be waiting.Though he had offered her free access to his mind, had himself given her the power,to meld her mind with his,both as her wolf and as her healer before she was born,he likely didn't think a woman,a fledging, and one who was not his true lifemate, could possibly have the skill to read his innermost secrets.But Savannah could. And completing the ancient ritual of lifemates had only strengthened the bond.

You’d better marry her before she reaches eighteen and the spell wears off,” I said. “Spell?” “Yes. The one that’s hiding her fangs and pincers from plain sight.” “I don’t find them especially hidden,” he said mildly. “Then perhaps you’re a pair.” His brows lifted. “Now, that’s the cruelest thing you’ve said so far.” Mrs. Fredericks cleared off, and Chloe took her place before the piano. A beam of sunlight was just beginning its slide into the chamber, capturing her in light. She was a glowing girl with a glowing face, and Joplin at her fingertips. “Give me time,” I muttered, dropping my gaze to my plate. “I’ll come up with something worse.” “No doubt.” Armand pulled a flask from his jacket and shook it in front of my nose. “Whiskey. Conveniently the same color as tea. Are you game, waif?” I glanced around, but no one was looking. I lifted my cup, drained it to the dregs, and set it before him. He was right. It did look like tea. But it tasted like vile burning fire, all the way down my throat. “Sip it,” he hissed, as I began to cough. His voice lifted over my sputtering. “Dear me, Miss Jones, I do beg your pardon. The tea’s rather hot; I should have mentioned it.” “Quite all right,” I gasped, as the whiskey swirled an evil amber in my teacup. Chloe’s song grew bouncier, with lyrics about a girl with strawberries in a wagon. Several of the men had begun to cluster near, drawn to her soprano or perchance her bosom. Two were vying to turn the pages of her music. She had to crane her head to keep Armand in view. He sent her another smile from his chair, lifting his cup in salute. “I’m going to kiss you, Eleanore,” he said quietly, still looking at her. “Not now. Later.” His eyes cut back to mine. “I thought it fair to tell you first.” I stilled. “If you think you can do so without me biting your lip, feel free to try.” His gaze shone wicked blue. “I don’t mind if you bite.” “Biting your lip off, I should have said.” “Ah. Let’s see how it goes, shall we?

He tried to read at random, for his own pleasure and indulgence, many of the things that he had been waiting for years to read. But his mind would not be led where he wished it to go; his attention wandered from the pages he held before him, and more and more often he found himself staring dully in front of him, at nothing; it was as if from moment to moment his mind were emptied of all it knew and as if his will were drained of its strength. He felt at times that he was a kind of vegetable, and he longed for something-even pain-to pierce him, to bring him alive.

Book Excerpt: "What about your family, Abu Huwa? Are you an orphan?” the little girl very innocently asked the Sphinx. “My father and your father are one and the same. However, I do have a brother who has stood as my mirror throughout time on the opposite horizon. It is I who faces east, but it is he who faces west. I am the recorder of yesterday and he holds the records of tomorrow. I am the positive, and he is my negative. I carry the right eye of the sun and he carries the left eye of the moon. He keeps his eye on the underworld and I keep an eye on the world over. Together we have joined the sky and earth, and split fire and water.” Seham stood on all toes to peek over the Sphinx's shoulder for a sign of his brother. “Where is he?” she asked, her eyes still searching the open horizon. “He has yet to be uncovered, but as I stand above the sands of time, he still sleeps below. Before the descent of Adam, we have both stood as loyal Protectors of the Two Halls of Truth.” The girl asked in astonishment, “I've never heard of these halls, Abu Huwa. Where are they?” “At the end of each of our tails is a passage that will reveal to you the secrets of Time. One hall reflects a thousand truths, and the other hall reflects all that is untrue. One will speak to your heart, and the other will speak to your mind. This is why you need to use both your heart and mind to understand which one is real, and which is a distorted illusion created to misguide those that have neglected their conscience. Both passageways connect you to the Great Hall of Records.” “What is the Hall of Records?” “The Great Pyramid, my child. It is as multidimensional in its shape as it is in its purpose. Every layer and every brick marks the coming of a prophet, the ascension of evil, or another cycle of man. It contains the entire history and future of mankind. And, as is above, so is below. Above ground, it serves as the most powerful energy source to harmonize and power the world! The shape of the pyramid above ground is also the same image mirrored beneath it. Underground, it serves as a powerful well and drain. This is really why Egypt is called the Land of Two Lands. There exists a huge world of its own underneath the plateau, a world within worlds. Large amounts of gold, copper and mercury were once housed here, including the secrets of Time, the 100th name of He Who Is All, and a gift from Truth that still awaits to be discovered. It sleeps with Time in the Great Pyramid, hidden away in a lower shaft that leads to the stars.” Dialogue from 'The Little Girl and the Sphinx' by Suzy Kassem, Rise Up and Salute the Sun (Dar-El Shams, 2010)

An ocean has never said "It's only a drop". Waste not a single moment, an opportunity to show your love, to live your truth. Your life becomes filled by your thoughts, words, intentions and actions or drained by these very things. Each drop creates an ocean of abundance or a desert of despair.

The country’s best minds increasingly were leaving, preferring a life in New York or London over the struggles in Malaysia. It was the kind of brain drain that had stunted the growth of nations from India to Indonesia, whose most ambitious citizens gave up on their troubled homeland and sought a better life elsewhere.

Often the greatest obstacle to our pursuit of mastery comes from the emotional drain we experience in dealing with the resistance and manipulations of the people around us. If we are not careful, our minds become absorbed in endless political intrigues and battles. The principal problem we face in the social arena is our naïve tendency to project onto people our emotional needs and desires of the moment. We misread their intentions and react in ways that cause confusion or conflict. Social intelligence is the ability to see people in the most realistic light possible. By moving past our usual self-absorption, we can learn to focus deeply on others, reading their behavior in the moment, seeing what motivates them, and discerning any possible manipulative tendencies. Navigating smoothly the social environment, we have more time and energy to focus on learning and acquiring skills. Success attained without this intelligence is not true mastery, and will not last.

It had been quite a day. I felt drained, but something had crystallized in my mind. These new people, new adventures . . . this contact. I found it overwhelming, but, to my surprise, not at all unpleasant. I’d coped surprisingly well, I thought. I’d met new people, introduced myself to them, and we’d spent problem-free social time together.

There’s not much here that tempts me though. I look for folks who appear to be having fun, but can’t find any. Row after row of sad faces hooked up to slot machines like arms connected to IV's, drugs pumping into their minds. Table after table of drained souls looking to leave scraps of happiness and dignity on the green felt of the blackjack table.

We live in an age that further drains and complicates our relationship with time by making our lives a ceaseless round of unbounded activity. In the modern world, we are increasingly less cognizant of the ancient rhythms of day and night, star and season, and less aware of the way those cadences influence our bodies and minds and allow us the boundaries of rest we need for healing. Electricity means we can banish the shadows and extend our days almost indefinitely. Insulated as we are by technologies of all sorts, caught up in the world of our screens, we are no longer as aware of cold and heat, summer and winter as a repeating symphony that reflects the real seasons of our own bodies and souls.

Evolutionarily, the function of attachment has been to protect the organism from danger. The attachment figure, an older, kinder, stronger, wiser other (Bowlby, 1982), functions as a safe base (Ainsworth et al., 1978), and is a presence that obviates fear and engenders a feeling of safety for the younger organism. The greater the feeling of safety, the wider the range of exploration and the more exuberant the exploratory drive (i.e., the higher the threshold before novelty turns into anxiety and fear). Thus, the fundamental tenet of attachment theory: security of attachment leads to an expanded range of exploration. Whereas fear constricts, safety expands the range of exploration. In the absence of dyadically constructed safety, the child has to contend with fear-potentiating aloneness. The child will devote energy to conservative, safety enhancing measures, that is, defense mechanisms, to compensate for what's missing. The focus on maintaining safety and managing fear drains energy from learning and exploration, stunts growth, and distorts personality development.

The rivers had been drained overnight and what was left were things no person should have to image let alone see. She had been smart enough to stay away. But, other humans— were curious. They saw and the image planted in their heads made them bait for the demons.When they extended their hands and offered them peace of mind, the humans accepted without hesitation.

A grey tide, engulfing all colour and shape of things that had been or were to be, rushed across his mind, sweeping the life out of everything and leaving him all hollow inside. Once again he sat benumbed in a shadow show. Yet as ever—and this was the cruel stroke—there was something left, left to see that all the lights were being quenched, left to cry out with a tiny crazed voice in the grey wastes. This was what mattered, this was the worst, and black nights and storms and floods and crumbling hills were not to be compared with this treachery from within. It wasn’t panic nor despair, he told himself, that made so many fellows commit suicide; it was this recurring mood, draining the colour out of life and stuffing one’s mouth with ashes. One crashing bullet and there wasn’t even anything left to remember what had come and gone, to cry in the mind’s dark hollow; life could then cheat as it liked, for it did not matter; you had won the last poor trick. Having conjured the malady into a phrase or two, Penderel felt better, came out of his reverie and looked about for entertainment.

Her mind was sharpening as she remembered who she was, and the world around her started to melt. The mountains and the sky, the valleys and the wildflowers. Stars she had not even known existed. All of it was draining away like water in a bathtub, but the woman held firm before her, flowers blooming in her dark hair. Not a woman, but a goddess. “I don’t want you to die. I don’t want magic to fade, but I am not as strong as you,” Iris said. “He will surely defeat me.” “You are capable of far more than you know. Why do you think I look at you now and marvel? Why do you think I draw close to your kind? I have sung many of you to eternal rest after death, and I have found that he music of a mortal life burns brighter than any magic my songs could stoke.

An expert in international relations, a reasonable woman with a rich deep voice, advised me that the world was not well. She considered two common states of mind: self-pity and aggression. Each one a poor choice for individuals. In combination, for groups or nations, a noxious brew that lately intoxicated the Russians in Ukraine, as it once had their friends, the Serbs in their part of the world. We were belittled, now we will prove ourselves. Now that the Russian state was the political arm of organised crime, another war in Europe no longer inconceivable. Dust down the tank divisions for Lithuania’s southern border, for the north German plain. The same potion inflames the barbaric fringes of Islam. The cup is drained, the same cry goes up: we’ve been humiliated, we’ll be avenged.

If others were to look attentively into themselves as I do, they would find themselves, as I do, full of emptiness and tomfoolery. I cannot rid myself of them without getting rid of myself. We are all steeped in them, each as much as the other; but those who realize this get off, as I know, a little more cheaply. That commonly approved practice of looking elsewhere than at our own self has served our affairs well! Our self is an object full of dissatisfaction: we can see nothing there but wretchedness and vanity. So as not to dishearten us, Nature has very conveniently cast the action of our sight outwards. We are swept on downstream, but to struggle back towards our self against the current is a painful movement; thus does the sea, when driven against itself, swirl back in confusion. Everyone says: 'Look at the motions of the heavens, look at society, at this man's quarrel, that man's pulse, this other man's will and testament' - in other words always look upwards or downwards or sideways, or before or behind you. That commandment given us in ancient times by that god at Delphi was contrary to all expectation: 'Look back into your self; get to know your self; hold on to your self.' Bring back to your self your mind and your will which are being squandered elsewhere; you are draining and frittering your self away. Consolidate your self; rein your self back. They are cheating you, distracting you, robbing you of your self. Can you not see that this world of ours keeps its gave bent ever inwards and its eyes ever open to contemplate itself? It is always vanity in your case, within and without, but a vanity which is less, the less it extends. Except you alone, O Man, said that god, each creature first studies its own self, and, according to its needs, has limits to its labours and desires. Not one is as empty and needy as you, who embrace the universe: you are the seeker with no knowledge, the judge with no jurisdiction and, when all is done, the jester of the farce.

I would like to turn in my skin and change it for a new epidermis. It feels as if I will never be able to rinse the sadness from my soul. All the while I am cognizant of the fact that I am trying to purge myself of my feelings. I start with my shell. I am in the water at least an hour. I immerse my head. My long, thick mane is so heavy, but I feel the lightness of my hair as it floats. I can hear my heart beating in my ears. I wonder what would happen if I died in this water. I drain the bathtub and refill it. I scrub my skin until it stings. I still don't feel clean. I close my eyes. I switch to lying on my back. I gaze at the heavens through the skylight on the ceiling above the tub. I am thinking about Isabella. I am struck by the feeling of uncleanness that I have been immersed in that day. I would imagine that this child feels unclean always, in body and in mind. I am hoping that the sheets in her foster home are snow white and fragrant. I am hoping that she felt safe. I am worried that she is so deeply alone and frightened. I know somewhere deep inside of me that the decisions and choices I made today were sound. I am praying, with eyes glued to the stars, that I will not awaken in the night with my heart beating out of my chest; that I will not be haunted by Francis's diseased body; that I will not perseverate on ever nuance of my day - the smells, the cockroaches, the piercing torment of Isabella's unseeing eye, her father's sore-ridden penis penetrating her tiny body. Yet in many ways this is an experience I hope never to forget. The pearls. I must not forget the pearls that I have promised her.

Christ is all in the entire work of salvation. Let me just take you back to the period before this world was made. There was a time when this great world, the sun, the moon, the stars, and all which now exist throughout the whole of the vast universe, lay in the mind of God, like unborn forests in an acorn cup. There was a time when the Great Creator lived alone, and yet he could foresee that he would make a world, and that men would be born to people it; and in that vast eternity a great scheme was devised, whereby he might save a fallen race. Do you know who devised it? God planned it from first to last. Neither Gabriel nor any of the holy angels had anything to do with it. I question whether they were even told how God might be just, and yet save the transgressors. God was all in the drawing up of the scheme, and Christ was all in carrying it out. There was a dark and doleful night! Jesus was in the garden, sweating great drops of blood, which fell to the ground; nobody then came to bear the load that had been laid upon him. An angel stood there to strengthen him, but not to bear the sentence. The cup was put into his hands, and Jesus said, "Father, must I drink it?" and his Father replied, "If thou dost not drink, sinners cannot be saved"; and he took the cup and drained it to its very dregs. No man helped him. And when he hung upon that accursed tree of Calvary, when his precious hands were pierced, when: "From his head, his hands, his feet, Sorrow and love flowed mingled down," there was nobody to help him. He was "all" in the work of salvation. And, my friends, if any of you shall be saved, it must be by Christ alone. There must be no patchwork; Christ did it all, and will not be helped in the matter. Christ will not allow you, as some say, to do what you can, and leave him to make up the rest. What can you do that is not sinful? Christ has done all for us; the work of redemption is all finished. Christ planned it all, and worked out all; and we, therefore, preach a full salvation through Jesus Christ.

In order to give your mind a little rest, you need to “forget” things deliberately from time to time. This is like draining all the energy from your batteries in order to fully recharge them. When you drain all the energy from the battery of your electronic device and recharge it, the battery lasts longer. Give some rest to your mind. Cease to think about all those duties and responsibilities for a little while.

There are certain people who drain us, demean us, and distract us from other healthy relationships. Long after they’re gone, we’re still fighting with them in our minds and trying to get them out of our hearts. They keep us awake. They steal our joy. They demolish our peace. They make us (if we’re honest with ourselves) weaker spiritually. They even invade times of worship and pervert them into seasons of fretting.

A morning-flowered dalliance demured and dulcet-sweet with ebullience and efflorescence admiring, cozy cottages and elixirs of eloquence lie waiting at our feet - We'll dance through fetching pleasantries as we walk ephemeral roads evocative epiphanies ethereal, though we know our hearts are linked with gossamer halcyon our day a harbinger of pretty things infused with whispers longing still and gamboling in sultry ways to feelings, all ineffable screaming with insouciance masking labyrinthine paths where, in our nonchalance, we walk through the lilt of love’s new morning rays. Mellifluous murmurings from a babbling brook that soothes our heated passion-songs and panoplies perplexed with thought of shadows carried off with clouds in stormy summer rains… My dear, and that I can call you 'dear' after ripples turned to crashing waves after pyrrhic wins, emotions drained we find our palace sunned and rayed with quintessential moments lit with wildflower lanterns arrayed on verandahs lush with mutual love, the softest love – our preferred décor of life's lilly-blossom gate in white-fenced serendipity… Twilight sunlit heavens cross our gardens, graced with perseverance, bliss, and thee, and thou, so splendid, delicate as a morning dove of charm and mirth – at least with me; our misty mornings glide through air... So with whippoorwill’d sweet poetry - of moonstones, triumphs, wonder-woven in chandliers of winglet cherubs wrought with time immemorial, crafted with innocence, stowed away and brought to light upon our day in hallelujah tapestries of ocean-windswept galleries in breaths of ballet kisses, light, skipping to the breakfast room cascading chrysalis's love in diaphanous imaginings delightful, fleeting, celestial-viewed as in our eyes which come to rest evocative, exuberant on one another’s moon-stowed dreams idyllic, in quiescent ways, peaceful in their radiance resplendent with a myriad of thought soothing muse, rhapsodic song until the somnolence of night spreads out again its shaded truss of luminescent fantasies waiting to be loved by us… Oh, love! Your sincerest pardons begged! I’ve gone too long, I’ve rambled, dear, and on and on and on and on - as if our hours were endless here… A morning toast, with orange-juiced lips exalting transcendent minds suffused with sunrise symphonies organic-born tranquilities sublimed sonorous assemblages with scintillas of eternity beating at our breasts – their embraces but a blushing, longing glance away… I’ll end my charms this enraptured morn' before cacophony and chafe coarse in crude and rough abrade when cynical distrust is laid by hoarse and leeching parasites, distaste fraught with smug disgust by hairy, smelly maladroit mediocrities born of poisoned wells grotesque with selfish lies - shrill and shrieking, biting, creeping around our love, as if they rose from Edgar Allen’s own immortal rumpled decomposing clothes… Oh me, oh my! I am so sorry! can you forgive me? I gone and kissed you for so long, in my morning imaginings, through these words, through this song - ‘twas supposed to be "a trifle treat," but little treats do sometimes last a little longer; and, oh, but oh, but if I could, I surly would keep you just a little longer tarrying here, tarrying here with me this pleasant morn

Most, if not all, minorities, women, and gay people in America know that strain of loneliness well. Of walking into rooms where you are the only one of your kind. Most white men have no idea how hard it can be. I wish they did. Because then they’d know how it drains you. How some days, all you want to do is stay home and wallow because to go public is to be completely exposed, vulnerable to a world that tracks and judges you.

Fine. You won’t tell me why your crew worked me over. You won’t let me see Derek. That’s your prerogative. We’ll do it your way. James Damael Shrapshire, in your capacity as the Pack’s chief security officer, you have permitted Pack members under your command to deliberately injure an employee of the Order. At least three individuals involved in the assault wore the shapeshifter warrior form. Under the Georgia Code, a shapeshifter in a warrior form is equivalent to being armed with a deadly weapon. Therefore, your actions fall under O.C.G.A. Section 16-5-21(c), aggravated assault on a peace officer engaged in the performance of her duties, which is punishable by mandatory imprisonment of no less than five and no more than twenty years. A formal complaint will be filed with the Order within twenty-four hours. I advise you to seek the assistance of counsel.” Jim stared at me. The hardness drained from his eyes, and in their depths I saw astonishment. I held his stare for a long moment. “Don’t call; don’t stop by. You need something done, go through official channels. And the next time you meet me, mind your p’s and q’s, because I’ll fuck you over in a heartbeat the second you step over the line. Now return my sword, because I’m walking out of here, and I dare any of your idiots to try and stop me.

We have seen that imagining an act engages the same motor and sensory programs that are involved in doing it. We have long viewed our imaginative life with a kind of sacred awe: as noble, pure, immaterial, and ethereal, cut off from our material brain. Now we cannot be so sure about where to draw the line between them. Everything your “immaterial” mind imagines leaves material traces. Each thought alters the physical state of your brain synapses at a microscopic level. Each time you imagine moving your fingers across the keys to play the piano, you alter the tendrils in your living brain. These experiments are not only delightful and intriguing, they also overturn the centuries of confusion that have grown out of the work of the French philosopher René Descartes, who argued that mind and brain are made of different substances and are governed by different laws. The brain, he claimed, was a physical, material thing, existing in space and obeying the laws of physics. The mind (or the soul, as Descartes called it) was immaterial, a thinking thing that did not take up space or obey physical laws. Thoughts, he argued, were governed by the rules of reasoning, judgment, and desires, not by the physical laws of cause and effect. Human beings consisted of this duality, this marriage of immaterial mind and material brain. But Descartes—whose mind/body division has dominated science for four hundred years—could never credibly explain how the immaterial mind could influence the material brain. As a result, people began to doubt that an immaterial thought, or mere imagining, might change the structure of the material brain. Descartes’s view seemed to open an unbridgeable gap between mind and brain. His noble attempt to rescue the brain from the mysticism that surrounded it in his time, by making it mechanical, failed. Instead the brain came to be seen as an inert, inanimate machine that could be moved to action only by the immaterial, ghostlike soul Descartes placed within it, which came to be called “the ghost in the machine.” By depicting a mechanistic brain, Descartes drained the life out of it and slowed the acceptance of brain plasticity more than any other thinker. Any plasticity—any ability to change that we had—existed in the mind, with its changing thoughts, not in the brain. But now we can see that our “immaterial” thoughts too have a physical signature, and we cannot be so sure that thought won’t someday be explained in physical terms. While we have yet to understand exactly how thoughts actually change brain structure, it is now clear that they do, and the firm line that Descartes drew between mind and brain is increasingly a dotted line.

Reality has always bored me senseless. It drains my energy. Many years ago, I realized I was going to process life though a music purification system. It worked, too. When I listen to music, read or write about music, think about music, everything gets better. Music allows me to travel in my mind. We spend a good part of our lives in places we don’t want to be in and with people we don’t want to be around. I’m trying to keep all that to a minimum.

This embittered thought brought to her mind the several occasions upon which she might, had she been the kind of female his lordship no doubt admired, have kindled his ardour by a display of sensibility, or even of heroism ... To have thrown herself between the foils, when she had surprised the Earl fencing with Martin, would certainly have been spectacular, but that it would have evoked anything but exasperation in the male breast she was quite unable to believe. She thought she need not blame herself for having refrained upon this occasion; but when she recalled her behaviour in the avenue, when the Earl had been thrown from his horse, she knew that nothing could excuse her. Here had been an opportunity for spasms, swoonings, and a display of sensibility, utterly neglected! How could his lordship have been expected to guess that her heart had been beating so hard and so fast that had felt quite sick, when all she had done was to talk to him in a voice drained of all expression? Not even when his lifeless body had been carried into the Castle had she conducted herself like a heroine of romance! Had she fainted at the sight of his blood-soaked raiment? Had she screamed? No! All she had done had been to direct Ulverston to do one thing, Turvey another, Chard to ride for the doctor, while she herself had done what lay within her power to staunch the bleeding.

We collect terabytes of information to turn our computers into crystal balls. Yet think of what would happen if our wishes were granted. If we knew everything about the future with certainty, our lives would be drained of emotion. No surprise and pleasure, no joy or thrill—we knew it all along. The first kiss, the first proposal, the birth of a healthy child would be about as exciting as last year’s weather report. If our world ever turned certain, life would be mind-numbingly dull.

His eyes were unreadable. Over us both, the unripe olives rattled gently. [...] There was an edge to me now, that familiar keenness of anger and envy, struck to life like flint. But the bitter words died even as I thought them. 'There is no one like you,' I said, at last. He regarded me a moment, in silence. "So?" Something in the way he spoke it drained the last of my anger from me. I had minded, once. But who was I now, to begrudge such a thing? As if he heard me, he smiled, and his face was like the sun.

Every day his team clicked through thousands of posts from around the world, flagging any that broke a rule or crossed a line. It was draining but necessary work, he felt. But over some months in 2017 and 2018 they had noticed the posts growing more hateful, more conspiratorial, and more extreme. And the more incendiary the post, they sensed, the more widely the platforms spread it. It seemed to them like a pattern, one playing out at once in the dozens of societies and languages they were tasked with overseeing.

But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .

At last he went back to his old habit of spending most of his time at his office in Jesse Hall. He told himself that he should be grateful for the chance of reading on his own, free from the pressures of preparing for particular classes, free from the predetermined directions of his learning. He tried to read at random, for his own pleasure and indulgence, many of the things that he had been waiting for years to read. But his mind would not be led where he wished it to go; his attention wandered from the pages he held before him, and more and more often he found himself staring dully in front of him, at nothing; it was as if from moment to moment his mind were emptied of all it knew and as if his will were drained of its strength. He felt at times that he was a kind of vegetable, and he longed for something—even pain—to pierce him, to bring him alive. He had come to that moment in his age when there occurred to him, with increasing intensity, a question of such overwhelming simplicity that he had no means to face it. He found himself wondering if his life were worth the living; if it had ever been. It was a question, he suspected, that came to all men at one time or another; he wondered if it came to them with such impersonal force as it came to him. The question brought with it a sadness, but it was a general sadness which (he thought) had little to do with himself or with his particular fate; he was not even sure that the question sprang from the most immediate and obvious causes, from what his own life had become. It came, he believed, from the accretion of his years, from the density of accident and circumstance, and from what he had come to understand of them. He took a grim and ironic pleasure from the possibility that what little learning he had managed to acquire had led him to this knowledge: that in the long run all things, even the learning that let him know this, were futile and empty, and at last diminished into a nothingness they did not alter. Once, late, after his evening class, he returned to his office and sat at his desk, trying to read. It was winter, and a snow had fallen during the day, so that the out-of-doors was covered with a white softness.

With programmes such as flooding of emotions, the parts involved might not feel safe in turning the programme off. But you might be able to negotiate that they turn it down so it is barely noticeable. Or you could ask the spinner parts to spin in the opposite direction, so that they spin the effects back into the part who originally held those feelings rather than out to the rest of the system. Or you could insert a hidden drain and start draining out some of the feelings. Or you could find a way for the parts doing their jobs to implement the programme without doing harm. p126-127

Alec’s hand was at his lips. “You’ve got to go!” His voice cracked. “They won’t let you walk out of this, they don’t dare! I know them, Richard!” Richard tightened his arm around Alec’s shoulders, wordlessly trying to comfort, to drain the tension from the anguished spirit. But the touch was not enough. “Richard, I know them— they won’t let you live!” He turned his face in to Richard’s chest, his body clenched again in a frozen spasm not of weeping but of fury. At a loss, Richard turned again to the words that still flowed through his mind like water: Day followed day, with never night between: Feasting and all manner of delight Hedged him ’round like hounds their quarry’s heart—

In morbid mourning? Why bemoan your death and weep in sorrow? For if you’ve relished the life that you have led, if you did not Gather all your blessings, as it were, in a leaky pot So that they’ve drained away and perished, with no chance to please, Why not, like a banquet guest, who’s drunk life to the lees, Depart, you dolt, and go to peaceful rest, your mind at ease? But if all the good you got was wasted, poured away, And life is hateful to you, why seek to extend its stay? – All will just turn out wrong and perish profitless again. Why do you not, instead, make an end of life and all its pain? For there’s no further pleasure I can think up or invent For you – it’s always the same.

Break Up With Nightmare Clients “People either inspire you, or they drain you – pick them wisely.”  – Hans F. Hansen You know who they are. They make you cringe when you see who’s calling. You’ll do anything to avoid actually talking to them. They keep you up at night. They are the clients you wouldn’t wish on your worse enemy. If you ever want to achieve Business Zen, you have to break up with these people. You can’t control every aspect of your business and some days will just suck. But you can control whom you work with. As business minimalists, we strive to eliminate clutter and keep what has the most value. Breaking up with these clients is essential to achieving peace of mind, and reduce your stress levels. Dealing

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

What I mean — and I ought to know if any one does! — is that while most countries give, others take away. Egypt changes you. No one can live here and remain exactly what he was before.” This puzzled me. It startled, too, again. His manner was so earnest. “And Egypt, you mean, is one of the countries that take away?” I asked. The strange idea unsettled my thoughts a little. “First takes away from you,” he replied, “but in the end takes you away. Some lands enrich you,” he went on, seeing that I listened, “while others impoverish. From India, Greece, Italy, all ancient lands, you return with memories you can use. From Egypt you return with — nothing. Its splendour stupefies; it’s useless. There is a change in your inmost being, an emptiness, an unaccountable yearning, but you find nothing that can fill the lack you’re conscious of. Nothing comes to replace what has gone. You have been drained.’’ I stared; but I nodded a general acquiescence. Of a sensitive, artistic temperament this was certainly true, though by no means the superficial and generally accepted verdict. The majority imagine that Egypt has filled them to the brim. I took his deeper reading of the facts. I was aware of an odd fascination in his idea. “Modern Egypt,” he continued, “is, after all, but a trick of civilisation,” and there was a kind of breathlessness in his measured tone, “but ancient Egypt lies waiting, hiding, underneath. Though dead, she is amazingly alive. And you feel her touching you. She takes from you. She enriches herself. You return from Egypt — less than you were before.” What came over my mind is hard to say. Some touch of visionary imagination burned its flaming path across my mind. I thought of some old Grecian hero speaking of his delicious battle with the gods — battle in which he knew he must be worsted, but yet in which he delighted because at death his spirit would join their glorious company beyond this world. I was aware, that is to say, of resignation as well as resistance in him. He already felt the effortless peace which follows upon long, unequal battling, as of a man who has fought the rapids with a strain beyond his strength, then sinks back and goes with the awful mass of water smoothly and indifferently — over the quiet fall.

Nous avons ete amies," I added. "There,that's two in French, and using past perfect, no less." I couldn't see his expression clearly. It flet like a long time before he said anything. "Ella..." He paused, then, "What happened? Between you and Anna?" "Other than the fact that I'm a fashion-impaired poor kid who draws doorknobs? Haven't a clue." Alex leaned forward. Now I could see his face. He looked annoyed. "Why do you do that? Diminish yourself?" "I don't-" "Bullshit." I could feel my cheeks flaming, feel my shoulders curving inward. "I don't-" "Right.Don't.Just don't, with me, anyway. I like you better feisty." I couldn't help it; that made me smile. "Did you really just say 'feisty'?" "I did.It's a good word." "It's am old word, favored by granddads and pirates." "Yar," Alex sighed. "Face it.You're just an old-fashioned guy." "Whatever.Three...?" "Three," I said, and changed my mind midthought. "I haven't been able to decide if Willing is the second best thing that ever happened to me, or the second worst." "What are the firsts?" "Nope.Uh-uh.It is not for you to ask, Alexander Bainbridge, but to reveal." He drained his glass and rolled it back and forth between his hands. "I had all these funny admissions planned, but you've screwed up my plans. Hey. Don't go all wounded-wide-eyed on me. It's cute, that Bambi thing you have going, but beside the point.Now I have to rethink." "You don't-" "Quiet.One: My name isn't Alexander." He sat up straight and gave his chest a resounding thump. "Menya zavut Alexei Pavlovich Dillwyn Bainbridge. Not Alexander. I don't think anyone outside my family knows that.

Worry To worry is to fret or torment yourself with disturbing thoughts. A wise person once said, “Most of the problems I’ve had in life never happened.” Is the emotion of anxiety consuming you? Is it attacking someone in your family? Do you dwell on “what will happen if” more than you abide in God’s Word and promises of divine provision? “Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”3 Ultimately, worry is faith in fear and not in God! We all experience various trials in this life. It’s normal to be concerned about the crisis you or a member of your family may be facing. But excessively worrying about a situation will not change it; only by taking your concerns to the Lord in prayer and leaving them at the altar can your outcome be different.

When your mind is distracted with all these game machines, you become mindless. When you don’t think, your mind becomes blank. You don’t use your imagination anymore. You don’t plan and you stop looking forward. Television can do the same thing if you’re not careful. It can stop you from using your mind. When you stop using your mind, you chug along on the Mindless Express going nowhere. You forget to look at how beautiful the world is. Your energy flows where your attention goes and then drains away until nothing is left. The more you play with machines, the less you play in the world around you. Eventually, your world disappears because you’ve forgotten about it. You wake up one day and find it all gone. It’s too late. You’ve wasted your time on the Mindless Express. You lose your chance to make a difference in the world. Your story never gets told.

I'd take her to the top of the widow's tower at Ainsdale Castle, late at night, and we'd watch the moon rise. The widow's tower was very high but she wasn't afraid. Sometimes I'd steal a pie from the kitchens and we'd picnic up there. I brought up a blanket, too, so she wouldn't have to sit on the bare stone floor." Mrs. Crumb made an aborted movement, as if she'd meant to turn to face him and then changed her mind. He let the wineglass dangle by his side. "I told her a rabbit lived on the moon and she believed me. She believed everything I told her then." "What rabbit?" "There." He roused himself, straightening. He drew back, fitting her against his chest and setting his chin on her shoulder. She smelled of tea and housekeeperly things, and she was warm, so warm. He caught up her right hand in his and traced the moon with it. "D'you see? There are the long ears, there the tail, there the forepaws, there the back." "I see," she whispered. "I told her the rabbit had lavender fur and ate pink moon clover up there." His mouth twisted, as he remembered. "She'd watch me with big blue eyes, her mouth half-open, a bit of piecrust on her dress. She hung on every word." He could hear her breath, could feel the tremble of her limbs. Did she fear him? "D'you believe me?" he asked against her ear, his lips wet with wine. She was a housekeeper and housekeepers didn't matter in the grand schemes of kings and dukes and little girls who wished upon rabbit moons. But she was silent, damnable housekeeper. They breathed together for a moment, there in the night air, London twinkling before them, overhung by a pagan moon. At last she stirred and asked, "What happened to the girl?" He broke away from her, draining his glass of wine. "She grew up and knew me for a liar.

Every engineer, doctor, and farmer on this ship has relatives on the waiting list, too, and those relatives won’t be drug addicts. Mom’s right: no one would pick her from a waiting list. No one would’ve picked me, either. Usefulness or death can’t be her only options. If being picked from the waiting list isn’t feasible, then the one choice left is to smuggle her in. The back of my mind keeps whispering about the risk, about She’d only be a drain, but I shut it up. There’s a difference between leaving Mom and leaving Mom to die. “I’m glad you agree,” Iris says. “I know it’s not easy.” That’s what I hate. She’s right. It’s not. I still don’t want to break the rules, even if it’s to help Mom. But people on TV never abandon their family; they risk their own lives. That’s what you’re supposed to do. On TV, people just never feel this twisted about it. “Four this afternoon,” I say. “Let’s talk.

During the course of our conversation we started discussing internet lingo and acronyms. Billy made an off handed remark about LOL meaning “laugh out loud.” Debbie said, “You’re not serious are you?” We all looked at her wondering where this was going. “Of course he’s serious. LOL means laugh out loud.” I said. I watched in surprise as the blood drained from her face, and she became white as a sheet. I could tell by the expression on her face that her mind was racing. I didn’t know what was going on, but her distress was almost palpable. You could hear a pin drop as we all waited for her next words. “I thought it meant “lots of love.” Her pale skin and panic were the result of thinking back over all the occasions she improperly used LOL. The implications were staggering. Imagine that a good friend’s mother dies and you offer condolences on Face Book, “I’m so sorry for your loss. LOL.” Or, “I was so saddened to learn you have cancer. LOL.” We laughed for hours!

There's always a moment before a storm when the wind seems to change its mind. It plays at domesticity; it flirts with the blossoms on the trees; it teases the rain from the dull grey clouds. This moment of playfulness is when the wind is at its cruelest and most dangerous. Not later, when trees fall and the blossom is just blotting-paper choking the drains and rivulets. Not when houses fall like cards, and walls you though were firm and secure are torn away like paper. No, the cruellest moment is always the one in which you think you might be safe; that maybe the wind has moved on at last; that maybe you can start rebuilding again, something that can;t be blown away. That's the moment at which the wind is at its most insidious. That's the moment where grief begins. The moment of unexpected joy. The demon of hope inside Pandora's box. The moment when the cacao bean releases its scent into the air: a scent of burning, and spices, and salt; and blood; and vanilla; and heartache.

Whatever we did during that first year was done from behind a veil of shock. Indeed, if we had to pick one word, one emotion that imbued our minds, our thoughts, our very being in that horrible first year, it would be shock. In some ways it obviously insulated us because we learned later that what we thought was the worst possible pain could from time to time become even more acute as our lives unfolded. If there was any sensation at all that permeated the cocoon of shock in which we wrapped ourselves it was exhaustion. Our bodies were encased in a relentless fatigue that left us drained of energy and debilitated during the days, but refused to allow us the luxury of restorative sleep at night. In that first year, we all refused to accept the finality of the death of our children, and some of us never will. It seemed that our existence had become surreal; it was as if we were each having an out-of-body experience. We wanted to wake up and find it was not true … . This could not be

He whirled,almost violently,and stared at her accusingly. "Damn it, Gennie, I've had my head lopped off." It was her turn to stare.Her fingers went numb against the stoneware. Her pulse seemed to stop long enough to make her head swim before it began to race. The color drained from her face until it was like porcelain against the glowing green of her eyes.On another oath, Grant dragged a hand through his hair. "You're spilling the coffee," he muttered, then stuck his hands in his pockets. "Oh." Gennie looked down foolishly at the tiny twin puddles that were forming on the floor,then set down the mugs. "I'll-I'll wipe it up." "Leave it." Grant grabbed her arm before she could reach for a towel. "Listen,I feel like someone's just given me a solid right straight to the gut-the kind that doubles you over and makes your head ring at the same time.I feel that way too often when I look at you." When she said nothing, he took her other arm and shook. "In the first place I never asked to have you walk into my life and mess up my head. The last thing I wanted was for you to get in my way,but you did.So now I'm in love with you, and I can tell you,I'm not crazy about the idea." Gennie found her voice, though she wasn't quite certain what to do with it. "Well," she managed after a moment, "that certainly puts me in my place." "Oh,she wants to make jokes." Disgusted, Grant released her to storm over to the coffee. Lifting a mug, he drained half the contents, perversely pleased that it scalded his throat. "Well, laugh this off," he suggested as he slammed the mug down again and glared. "You're not going anywhere until I figure out what the hell I'm going to do about you." Struggling against conflicting emotions of amusement,annoyance,and simple wonder, she put her hands on her hips. The movement shifted the too-big robe so that it threatened to slip off one shoulder. "Oh,really? So you're going to figure out what to do about me, like I was an inconvenient head cold." "Damned inconvenient," he muttered. "You may not have noticed, but I'm a grown woman with a mind of my own, accustomed to making my own decisions. You're not going to do anything about me," she told him as her temper began to overtake everything else. She jabbed a finger at him,and the gap in the robe widened. "If you're in love with me, that's your problem. I have one of my own because I'm in love with you." "Terrific!" he shouted at her. "That's just terrific.We'd both have been better off if you'd waited out that storm in a ditch instead of coming here." "You're not telling me anything I don't already know," Gennie retorted, then spun around to leave the room. "Just a minute." Grant had her arm again and backed her into the wall. "You're not going anywhere until this is settled." "It's settled!" Tossing her hair out of her face, she glared at him. "We're in love with each other and I wish you'd go jump off that cliff.If you had any finesse-" "I don't." "Any sensitivty," she continued, "you wouldn't announce that you were in love with someone in the same tone you'd use to frighten small children.

In the past, people practiced the Tao, the Way of Life. They understood the principle of balance as represented by the transformations of the energies of the universe. They formulated exercises to promote energy flow to harmonize themselves within the universe. They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus, it is not surprising that they lived over one hundred years.“These days, people have changed their way of life. They drink wine as though it were water, indulge excessively in destructive activities, drain their jing – the body’s essence that is stored in the Kidneys – and deplete their qi. They do not know the secret of conserving their energy and vitality. Seeking emotional excitement and momentary pleasures, people disregard the natural rhythm of the universe. They fail to regulate their lifestyle and diet, and sleep improperly. So it is not surprising that they look old at fifty and die soon after.

You’ve been good for him, you know. For all of us, really, but especially for the master.” Nicole’s pulse sped at the thought even as her mind discounted the comment as illogical. “I don’t see how you could think that. I’ve been here less than a week, and before today he avoided my company as much as possible.” A knowing grin curved the housekeeper’s lips. “You’re young, dearie. You don’t have the experience to see what I can. Believe me, I’ve noticed a change in him since your arrival. That burden he’s been carrying for the last year and a half has been grinding him down with its weight month after month, draining his life like an insatiable leech. Then you came, and it was as if the load lightened.” As Nicole opened her mouth to respond, Mrs. Wellborn hurried to add, “And not just because you’re helping him transcribe all those notebooks of his.” She winked at Nicole over her teacup, and Nicole immediately raised her own cup to her lips, desperate for an excuse to drop her gaze. “You give him something to think about besides those horrible boilers. Something much more uplifting, if you ask me.

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

Suicide during a state of temporary insanity,” is passed, have been caused by long and hopeless brooding on the “nothingness of the Universe” — which, if it were a true theory, would indeed make of Creation a bitter, nay, even a senseless jest. The cruel preachers of such a creed have much to answer for. The murderer who destroys human life for wicked passion and wantonness is less criminal than the proudly learned, yet egotistical, and therefore densely ignorant scientist, who, seeking to crush the soul by his feeble, narrow-minded arguments, and deny its imperishable nature, dares to spread his poisonous and corroding doctrines of despair through the world, draining existence of all its brightness, and striving to erect barriers of distrust between the creature and the Creator. No sin can be greater than this; for it is impossible to estimate the measure of evil that may thus be brought into otherwise innocent and happy lives. The attitude of devotion and faith is natural to Humanity, while nothing can be more UNnatural and disastrous to civilization, morality and law, than deliberate and determined Atheism. — AUTHOR.]

The road to success is rarely a straight line. For me, it’s always been more like a maze. Many times, when I thought I’d finally cracked the code, had it all figured out, and found the straight path to certain victory, I hit a wall or got spun into a turnaround. When that happens, we have two choices. We can stay stuck or regroup, back up, and try again. That’s where evolution begins. Hitting those walls time and again will harden and streamline you. Having to back up and formulate a new plan without any assurances it will ever pan out will tune your SA up and develop your problem-solving skills and your endurance. It will force you to adapt. When that happens hundreds of times over the course of many years, it is physically exhausting and mentally draining, and it becomes damn near impossible to believe in yourself or your future. A lot of people abandon belief at that point. They swirl in the eddies of comfort or regret, perhaps claim their victimhood, and stop looking for their way out of the maze. Others keep believing and find a way out but hope to never slip into a trap like that ever again, and those skills they’d honed and developed whither. They lose their edge.

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

The men who had inhabited prehistoric Egypt, who had carved the Sphinx and founded the world‘s oldest civilization, were men who had made their exodus from Atlantis to settle on this strip of land that bordered the Nile. And they had left before their ill-fated continent sank to the bottom of the Atlantic Ocean, a catastrophe which had drained the Sahara and turned it into a desert. The shells which to-day litter the surface of the Sahara in places, as well as the fossil fish which are found among its sands, prove that it was once covered by the waters of a vast ocean. It was a tremendous and astonishing thought that the Sphinx provided a solid, visible and enduring link between the people of to-day and the people of a lost world, the unknown Atlanteans. This great symbol has lost its meaning for the modern world, for whom it is now but an object of local curiosity. What did it mean to the Atlanteans? We must look for some hint of an answer in the few remnants of culture still surviving from peoples whose own histories claimed Atlantean origin. We must probe behind the degenerate rituals of races like the Incas and the Mayas, mounting to the purer worship of their distant ancestors, and we shall find that the loftiest object of their worship was Light, represented by the Sun. Hence they build pyramidal Temples of the Sun throughout ancient America. Such temples were either variants or slightly distorted copies of similar temples which had existed in Atlantis. After Plato went to Egypt and settled for a while in the ancient School of Heliopolis, where he lived and studied during thirteen years, the priest-teachers, usually very guarded with foreigners, favoured the earnest young Greek enquirer with information drawn from their well-preserved secret records. Among other things they told him that a great flat-topped pyramid had stood in the centre of the island of Atlantis, and that on this top there had been build the chief temple of the continent – a sun temple. […] The Sphinx was the revered emblem in stone of a race which looked upon Light as the nearest thing to God in this dense material world. Light is the subtlest, most intangible of things which man can register by means of one of his five senses. It is the most ethereal kind of matter which he knows. It is the most ethereal element science can handle, and even the various kind of invisible rays are but variants of light which vibrate beyond the power of our retinas to grasp. So in the Book of Genesis the first created element was Light, without which nothing else could be created. „The Spirit of God moved upon the face of the Deep,“ wrote Egyptian-trained Moses. „And God said, Let there be Light: and there was Light.“ Not only that, it is also a perfect symbol of that heavenly Light which dawns within the deep places of man‘s soul when he yields heart and mind to God; it is a magnificent memorial to that divine illumination which awaits him secretly even amid the blackest despairs. Man, in turning instinctively to the face and presence of the Sun, turns to the body of his Creator. And from the sun, light is born: from the sun it comes streaming into our world. Without the sun we should remain perpetually in horrible darkness; crops would not grow: mankind would starve, die, and disappear from the face of this planet. If this reverence for Light and for its agent, the sun, was the central tenet of Atlantean religion, so also was it the central tenet of early Egyptian religion. Ra, the sun-god, was first, the father and creator of all the other gods, the Maker of all things, the One, the self-born [...] If the Sphinx were connected with this religion of Light, it would surely have some relationship with the sun.

If you do not take baths or you tend to take more showers, you can use the same ritual in the shower. Set the water temperature so that it is cool but not cold (just below body temperature). Adjust the showerhead so the water hits you at the base of the skull and the water runs as evenly as possible over the back and front of your body. It is important to ensure that the water runs down the back of the neck because this is where many people tend to develop a lot of tension (in the shoulders). As the water flows, run your hands down your body to bring the excess Fire energy down to your feet. Use the same glowing heating coil visualization as with the bathtub ritual. See the excess Fire energies being soaked up by the water, and flowing with the water down the drain. At the same time, choose one of the litanies given previously and say it aloud with power and authority. Keep repeating the litany until you feel a change in your state. You may feel less physical pain, a lessening of anxiety, or a sense of peace in your mind. If you have a lot of mind chatter and you suddenly notice that your mind is quiet, then you know that the ritual has been effective. At this point, you may stop saying the litany and consider the ritual a success!

Heart-Centered—Every dream must be a HEART-CENTERED obsession that you are driven to achieve or acquire. You believe in your mind, but you know in your heart. HUNGRY people operate from their hearts! Unshakable Faith—Going after your dreams requires you to have UNSHAKABLE FAITH. It doesn’t really matter what happens to you; it matters what happens in you. HUNGRY people live faith-inspired lives! NOW Urgency—You can’t get out of life alive, so “live each day as if it’s your last because one day it will be.” HUNGRY people live with a sense of NOW URGENCY! Grow Continuously—You don’t get out of life what you want, you get out of life what you are. To have something you’ve never had before, you must become something you’ve never been before. HUNGRY people GROW CONTINUOUSLY to become what they need to be! Relationship Impact—Relationships fall into one of two categories: nourishing relationships that bring out the best in you or toxic relationships that drain out the best of you. HUNGRY people are always asking themselves, “Who can I count on and who should I count out?” YES, LORD—HUNGER speaks to a calling deep within. You have greatness that is waiting for permission to show itself. HUNGRY people understand that their greatness is unleashed by saying YES, LORD!

Xerxes, I read, ‘halted his unwieldy army for days that he might contemplate to his satisfaction’ the beauty of a single sycamore. You are Xerxes in Persia. Your army spreads on a vast and arid peneplain…you call to you all your sad captains, and give the order to halt. You have seen the tree with the lights in it, haven’t you? You must have. Xerxes buffeted on a plain, ambition drained in a puff. Your men are bewildered…there is nothing to catch the eye in this flatness, nothing but a hollow, hammering sky, a waste of sedge in the lee of windblown rocks, a meager ribbon of scrub willow tracing a slumbering watercourse…and that sycamore. You saw it; you will stand rapt and mute, exalted, remembering or not remembering over a period of days to shade your head with your robe. “He had its form wrought upon a medal of gold to help him remember it the rest of his life.” We all ought to have a goldsmith following us around. But it goes without saying, doesn’t it, Xerxes, that no gold medal worn around your neck will bring back the glad hour, keep those lights kindled so long as you live, forever present? Pascal saw it; he grabbed pen and paper and scrawled the one word, and wore it sewn in his shirt the rest of his life. I don’t know what Pascal saw. I saw a cedar. Xerxes saw a sycamore.

He sat beside his brother and glanced at the notes. “The broken pew in the chapel has been repaired—you can cross that off the list. The keg of caviar arrived yesterday. It’s in the icehouse. I don’t know whether the extra camp chairs are here yet. I’ll ask Sims.” He paused to drink half his coffee in one swallow. “Where’s Kathleen? Still abed?” “Are you joking? She’s been awake for hours. At the moment she’s with the housekeeper, showing deliverymen where to set the flower arrangements.” A fond smile crossed Devon’s lips as he rolled the pencil against the tabletop with the flat of his hand. “You know my wife—every detail has to be perfect.” “It’s like staging a production at St. James’s Music Hall. Without, sadly, the chorus girls in pink tights.” West drained the rest of his coffee. “My God, will this day never end?” “It’s only six o’clock in the morning,” Devon pointed out. They both sighed. “I’ve never thanked you properly for marrying Kathleen at the registrar’s office,” West commented. “I want you to know how much I enjoyed it.” “You weren’t there.” “That’s why I enjoyed it.” Devon’s lips twitched. “I was glad not to have to wait,” he said. “But had there been more time, I wouldn’t have minded going through a more elaborate ceremony for Kathleen’s sake.” “Please. Shovel that manure in someone else’s direction.

It doesn’t matter what they think. Dance with me.” He took her hand, and for the first time in a long while, she felt safe. He pulled her to the center of the floor and into the motions of the dance. Ronan didn’t speak for a few moments, then touched a slim braid that curved in a tendril along Kestrel’s cheek. “This is pretty.” The memory of Arin’s hands in her hair made her stiffen. “Gorgeous?” Ronan tried again. “Transcendent? Kestrel, the right adjective hasn’t been invented to describe you.” She attempted a light tone. “What will ladies do, when this kind of exaggerated flirtation is no longer the fashion? We shall be spoiled.” “You know it’s not mere flirtation,” Ronan said. “You’ve always known.” And Kestrel had, it was true that she had, even if she hadn’t wanted to shake the knowledge out of her mind and look at it, truly see it. She felt a dull spark of dread. “Marry me, Kestrel.” She held her breath. “I know things have been hard lately,” Ronan continued, “and that you don’t deserve it. You’ve had to be so strong, so proud, so cunning. But all of this unpleasantness will go away the instant we announce our engagement. You can be yourself again.” But she was strong. Proud. Cunning. Who did he think she was, if not the person who mercilessly beat him at every Bite and Sting game, who gave him Irex’s death-price and told him exactly what to do with it? Yet Kestrel bit back her words. She leaned into the curve of his arm. It was easy to dance with him. It would be easy to say yes. “Your father will be happy. My wedding gift to you will be the finest piano the capital can offer.” Kestrel glanced into his eyes. “Or keep yours,” he said hastily. “I know you’re attached to it.” “It’s just…you are very kind.” He gave a short, nervous laugh. “Kindness has little to do with it.” The dance slowed. It would end soon. “So?” Ronan had stopped, even though the music continued and dancers swirled around them. “What…well, what do you think?” Kestrel didn’t know what to think. Ronan was offering everything she could want. Why, then, did his words sadden her? Why did she feel like something had been lost? Carefully, she said, “The reasons you’ve given aren’t reasons to marry.” “I love you. Is that reason enough?” Maybe. Maybe it would have been. But as the music drained from the air, Kestrel saw Arin on the fringes of the crowd. He watched her, his expression oddly desperate. As if he, too, were losing something, or it was already lost. She saw him and didn’t understand how she had ever missed his beauty. How it didn’t always strike her as it did now, like a blow. “No,” Kestrel whispered. “What?” Ronan’s voice cut into the quiet. “I’m sorry.” Ronan swiveled to find the target of Kestrel’s gaze. He swore. Kestrel walked away, pushing past slaves bearing trays laden with glasses of pale gold wine. The lights and people blurred in her stinging eyes. She walked through the doors, down a hall, out of the palace, and into the cold night, knowing without seeing or hearing or touching him that Arin was at her side.

I have lived centuries and endured vampire hunts, wars, and betrayals. Until you came into my life, I have never lost control. I never had anything I wanted so much. I never had anything to lose.” She pulled his head down to her and pressed little healing kisses to his throat, to his strong jaw, to the hard corners of his mouth. “You are a good man, Mikhail.” She grinned impishly, her blue eyes teasing. “You just have too much power for your own good. But don’t worry, I know this American girl. She’s very disrespectful, and she’ll take all that arrogant starch out of you.” His answering laughter was slow in coming, but with it the terrible tension drained out of him. He wrapped his arms around her and lifted her off her feet, swinging her around, crushing her to him. As always, her heart jumped wildly. His mouth fastened on hers as he whirled them across the room to land on the bed. Raven’s laughter was soft and taunting. “We can’t possibly again.” His body was settling over hers, his knee nudging her thighs apart so he could press against her soft, welcoming body. “I think you should just stay naked and waiting for me,” he growled, stroking her to ensure her readiness. She lifted her hips invitingly. “I’m not sure we’ll know how to do this in a bed.” The last word was a gasp of pleasure as he joined their bodies. His mouth found hers again, laughter mingling with the sweet taste of passion. His hands shaped her breasts possessively and then tunneled in her hair. There was so much joy in her heart, in her mind, so much compassion and sweetness. His eternity would be filled with her laughter and her zest for life. He laughed aloud for the sheer joy of it.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.

Hey beautiful,” Trey answers, sounding exhausted. “Hey you.” My heart clenches in my chest from the sound of his voice. He breathes heavily. “I’m sitting here, shirt off, beer in hand, TV on, and I feel so fucking empty.” The image of him lying on the couch we bought together, his beautiful body stretched out across the cushions, makes me ache in places I haven’t ached in a long time. I want him so bad. “I’m missing my girl tucked against my chest.” “I would give anything to be there right now,” I answer honestly. Sighing, he asks, “Remember that piece of spaghetti I threw on the ceiling the night before you left?” “Yeah.” I smile to myself, thinking about that night. Trey insisted upon making spaghetti and meatballs for me. He came home with a grocery bag full of pasta, spaghetti sauce, and pre-made meatballs. When cooking the noodles, he told me an “old wives’ tale.” He said if you throw the noodles to the ceiling and it sticks, then the pasta is done. What he didn’t realize is if that pasta never comes down, you overcooked it. “It fell this morning. Scared the shit out of me. I thought it was a spider trying to bury itself in my hair while I was making eggs.” A laugh bursts out of me as I think about Trey bouncing around the apartment, spaghetti in hair thinking it was a spider. “Oh no. Miss Pasta-relli finally fell?” “She did and that squirrely bitch knew exactly what she was doing, too. Trying to scare the crap right out of me.” “Seems like she did.” I chuckle. “But I got the last laugh when I turned the trash compactor on. Her little pasta self squiggled down the drain. Revenge never felt so sweet.” Still laughing, I shake my head. “Is this what your life has come to? Fighting with old, overcooked pasta?” “I’m telling you, Amelia, with you gone, I’ve lost my damn mind.” “Sounds like it

Quote from "The Dish Keepers of Honest House" ....TO TWIST THE COLD is easy when its only water you want. Tapping of the toothbrush echoes into Ella's mind like footsteps clacking a cobbled street on a bitter, dry, cold morning. Her mind pushes through sleep her body craves. It catches her head falling into a warm, soft pillow. "Go back to bed," she tells herself. "You're still asleep," Ella mumbles, pushes the blanket off, and sits up. The urgency to move persuades her to keep routines. Water from the faucet runs through paste foam like a miniature waterfall. Ella rubs sleep-deprieved eyes, then the bridge of her nose and glances into the sink. Ella's eyes astutely fixate for one, brief millisecond. Water becomes the burgundy of soldiers exiting the drain. Her mouth drops in shock. The flow turns green. It is like the bubbling fungus of flockless, fishless, stagnating ponds. Within the iridescent glimmer of her thinking -- like a brain losing blood flow, Ella's focus is the flickering flashing of gray, white dust, coal-black shadows and crows lifting from the ground. A half minute or two trails off before her mind returns to reality. Ella grasps a toothbrush between thumb and index finger. She rests the outer palm against the sink's edge, breathes in and then exhales. Tension in the brow subsides, and her chest and shoulders drop; she sighs. Ella stares at pasty foam. It exits the drain as if in a race to clear the sink of negativity -- of all germs, slimy spit, the burgundy of imagined soldiers and oppressive plaque. GRASPING THE SILKY STRAND between her fingers, Ella tucks, pulls and slides the floss gently through her teeth. Her breath is an inch or so of the mirror. Inspections leave her demeanor more alert. Clouding steam of the image tugs her conscience. She gazes into silver glass. Bits of hair loosen from the bun piled at her head's posterior. What transforms is what she imagines. The mirror becomes a window. The window possesses her Soul and Spirit. These two become concerned -- much like they did when dishonest housekeepers disrupted Ella's world in another story. Before her is a glorious bird -- shining-dark-as-coal, shimmering in hues of purple-black and black-greens. It is likened unto The Raven in Edgar Allan Poe's most famous poem of 1845. Instead of interrupting a cold December night with tapping on a chamber door, it rests its claws in the decorative, carved handle of a backrest on a stiff dining chair. It projects an air of humor and concern. It moves its head to and fro while seeking a clearer understanding. Ella studies the bird. It is surrounded in lofty bends and stretches of leafless, acorn-less, nearly lifeless, oak trees. Like fingers and arms these branches reach below. [Perhaps they are reaching for us? Rest assured; if they had designs on us, I would be someplace else, writing about something more pleasant and less frightening. Of course, you would be asleep.] Balanced in the branches is a chair. It is from Ella's childhood home. The chair sways. Ella imagines modern-day pilgrims of a distant shore. Each step is as if Mother Nature will position them upright like dolls, blown from the stability of their plastic, flat, toe-less feet. These pilgrims take fate by the hand. LIFTING A TOWEL and patting her mouth and hands, Ella pulls the towel through the rack. She walks to the bedroom, sits and picks up the newspaper. Thumbing through pages that leave fingertips black, she reads headlines: "Former Dentist Guilty of Health Care Fraud." She flips the page, pinches the tip of her nose and brushes the edge of her chin -- smearing both with ink. In the middle fold directly affront her eyes is another headline: "Dentist Punished for Misconduct." She turns the page. There is yet another: "Dentist guilty of urinating in surgery sink and using contaminated dental instruments on patients." This world contains those who are simply insane! Every profession has those who stray from goals....

Your only other option is to marry one of us.” He paused. “Me.” Travis suddenly felt the need to clear his throat. “This alternative would repair your reputation, give you a place to live, and provide the protection of four able-bodied men. Unless you have something else to suggest . . . ?” “Actually, there is something else.” Her quiet statement startled him. “There is?” He glanced over at Crockett. His brother shrugged. Meredith slowly lowered herself into the straight-back chair, the fight draining from her. “I could leave Anderson County. I could go farther west to where the railroad is opening new towns, or head to a larger city where no one knows me.” Her chin jutted upward. “I could find work. Make a clean start.” Leave Anderson County? Travis frowned. He hadn’t considered that option. Didn’t really want to, either. It was reckless. Dangerous. And for some odd reason . . . disappointing. Besides, he’d already settled his mind on this marrying business. No sense muddying the waters. “You’re a good man, Travis. An honorable man.” Meredith plucked at her sleeve. “You drew the short straw, and you’re willing to stand before a preacher because you feel responsible for me. But you’re not. I made the decision to come here, and I’ll deal with the consequences. You deserve to have a wife of your own choosing, not one forced on you through circumstances outside your control.” “It’s not like that, Meredith. It’s . . .” Travis sighed and rubbed his jaw. Why did she say nothing about what she deserved? He didn’t know much about the workings of the female mind, but he knew one thing—she deserved a choice. “I’m not going to force you, Meredith. If you believe leaving is the best option, I’ll not stop you. But if you think you might be able to make a home for yourself here, with a bunch of unrefined men, we’d like you to stay. I’d like you to stay.” Stretching his hand across the space that separated them, he caressed her cheek with his knuckles, then let his arm fall away. “You’re a fine woman, Meredith Hayes. You’re strong and brave and kind. And should you decide to take a chance on me, I’d be honored to make you my bride.

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you’re high it’s tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one’s marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends’faces are replaced by fear and concern. Everything previously moving with the grain is now against—you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others’ recollections of your behavior—your bizarre, frenetic, aimless behaviors—for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being too polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders—medicine to take, resent, forget, take, resent, and forget, but always to take. Credit cards revoked, bounced checks to cover, explanations due at work, apologies to make, intermittent memories (what did I do?), friendships gone or drained, a ruined marriage. And always, when will it happen again? Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither. Virginia Woolf, in her dives and climbs, said it all: “How far do our feelings take their colour from the dive underground? I mean, what is the reality of any feeling?

Of course, we suffer from bottomless avidity. Our lives are so precious to us, we are so watchful of waste. Or perhaps a better name for it would be the Sense of Personal Destiny. Yes, I think that is better than avidity. Shall my life by one-thousandth of an inch fall short of its ultimate possibility? It is a different thing to value oneself, and to prize oneself crazily. And then there are our plans, idealizations. These are dangerous, too. They can consume us like parasites, eat us, drink us, and leave us lifelessly prostrate. And yet we are always inviting the parasite, as if we were eager to be drained and eaten. It is because we have been taught there is no limit to what a man can be. Six hundred years ago, a man was what he was born to be Satan and the Church, representing God, did battle over him. He, by reason of his choice, partially decided the outcome. But whether, after life, he went to hell or to heaven, his place among other men was given. It could not be contested. But, since, the stage has been reset and human beings only walk on it, and, under this revision, we have, instead, history to answer to. We were important enough then for our souls to be fought over. Now, each of us is responsible for his own salvation, which is in his greatness. And that, that greatness, is the rock our hearts are abraded on. Great minds, great beauties, great lovers and criminals surround us. From the great sadness and desperation of Werthers and Don Juans we went to the great ruling images of Napoleons; from these to murderers who had that right over victims because they were greater than the victims; to men who felt privileged to approach others with a whip; to schoolboys and clerks who roared like revolutionary lions; to those pimps and subway creatures, debaters in midnight cafeterias who believed they could be great in treachery and catch the throats of those they felt were sound and well in the lassos of their morbidity; to dreams of greatly beautiful shadows embracing on a flawless screen. Because of these things we hate immoderately and punish ourselves and one another immoderately. The fear of lagging pursues and maddens us. The fear lies in us like a cloud. It makes an inner climate of darkness. And occasionally there is a storm and hate and wounding rain out of us.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Hey,” a deep unfamiliar voice said from behind her. Every nerve went on alert. Her heart pounded with fear. Instinct told her to run, but how far could she go with him so close? She grabbed a knife from the butcher block beside her and spun around, hurting her sore feet but not really feeling the pain. “Stay where you are. Don’t come any closer.” Somewhere in her muddled mind he looked familiar, but the fear stole her rational thoughts. Her hands shook and she backed up into the counter, looking everywhere for an escape that seemed impossible. “Hey now, you’re okay. I’m not going to hurt you.” Tears filled her eyes. Too much to take in one night, she stammered, “Get out. Leave me alone.” The stranger took a step toward her, and she took one toward him. “Get out, or I’ll gut you where you stand.” One side of his mouth cocked up in a slanted grin. His eyes flashed with admiration, confusing her. “I’m not going to hurt you. I’m looking for Owen.” “He doesn’t live here. Why does everyone think he lives here?” she yelled. A flash of movement came from her left; she swung to face the new danger and inhaled when Owen rushed her, pushing the knife out of his way and pulling her close. She immediately dropped it and grabbed hold of him as he kept his back to the stranger, her back to the counter, and his big body protecting her. “You’re okay, sweetheart. That’s my brother, Brody. He came to help me board up the glass door.” He hugged her closer when she grabbed fistfuls of his shirt and held him tighter, crying all over the front of his shirt, her face buried in his chest, her bravado from a moment ago drained away, overwhelmed by her fear. Owen was here, holding her, keeping her safe. She needed him and refused to let go, even when he tried to back away. “Brody, man, you want to give us a minute.” “Sure. I just wanted to let her know I’m here. She’s got a lot of guts, facing off with me with that knife. I like her.” “Yeah, I like her, too.” Owen brushed his hand over her head and settled into her, holding her tight and close. Brody left with a chuckle and an “I bet you do.” All of a sudden she felt foolish, but it didn’t stop her from staying in Owen’s arms. She shifted on her feet, and he slid his big hands down her back to her waist, hoisting her up onto the counter. His warm hands settled on her thighs, spreading them wide so he could stand between them. Close. Intimate. Their eyes met, and he reached up and swiped his thumbs across both her cheeks, taking away the tears. She got hold of herself enough to say, “Your brother is huge.” “You just faced off with an ex– Army Ranger. He could take you out with one lethal smile.” “He wasn’t smiling.” “He doesn’t much, since he got home. Unless he’s with Rain." -Brody, Claire, & Owen

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

Take your hands off him.' She did. 'Unshackle him.' Lucien's skin drained of colour as Ianthe obeyed me, her face queerly vacant, pliant. The blue stone shackles thumped to the mossy ground. Lucien's shirt was askew, the top button on his pants already undone. The roaring that filled my mind was so loud I could barely hear myself as I said, 'Pick up that rock.' Lucien remained pressed against that tree. And he watched in silence as Ianthe stopped to pick up a grey, rough rock about the size of an apple. 'Put your right hand on that boulder.' She obeyed, though a tremor went down her spine. Her mind thrashed and struggled against me, like a fish snared on a line. I dug my mental talons in deeper, and some inner voice of hers began screaming. 'Smash your hand with the rock as hard as you can until I tell you to stop.' The hand she'd put on him, on so many others. Ianthe brought the stone up. The first impact was a muffled, wet thud. The second was an actual crack. The third drew blood. Her arm rose and fell, her body shuddering with the agony. And I said to her very clearly, 'You will never touch another person against their will. You will never convince yourself that they truly want your advances; that they're playing games. You will never know another's touch unless they initiate, unless it's desired by both sides.' Thwack; crack; thud. 'You will not remember what happened here. You will tell the others that you fell.' Her ring finger had shifted in the wrong direction. 'You are allowed to see a healer to set the bones. But not to erase the scarring. And every time you look at that hand, you are going to remember that touching people against their will has consequences, and if you do it again, everything you are will cease to exist. You will live with that terror every day, and never know where it originates. Only the fear of something chasing you, hunting you, waiting for you the instant you let your guard down.' Silent tears of pain flowed down her face. 'You can stop now.' The bloodied rock tumbled onto the grass. Her hand was little more than cracked bones wrapped in shredded skin. 'Kneel here until someone finds you.' Ianthe fell to her knees, her ruined hand leaking blood onto her pale robes. 'I debated slitting your throat this morning,' I told her. 'I debated it all last night while you slept beside me. I've debated it every single day since I learned you sold out my sisters to Hybern.' I smiled a bit. 'But I think this is a better punishment. And I hope you live a long, long life, Ianthe, and never know a moment's peace.' I stared down at her for a moment longer, tying off the tapestry of words and commands I'd woven into her mind, and turned to Lucien. He'd fixed his pants, his shirt. His wide eyes slid from her to me, then to the bloodied stone. 'The word you're looking for, Lucien,' crooned a deceptively light female voice, 'is daemati.

After all,” she said, her eyes meeting his, “it’s not as though you lack sufficient charm to woo ladies. And you’re certainly handsome enough, in your own way.” She bent her head again. “Oh, stop looking s smug. I’m not flattering you, I’m merely stating facts. Privateering was not your only profitable course of action. You might have married, if you’d wished to.” “Ah, but there’s the snag, you see. I didn’t wish to.” She picked up a brush and tapped it against her palette. “No, you didn’t. You wished to be at sea. You wished to go adventuring, to seize sixty ships in the name of the Crown and pursue countless women on four continents. That’s why you sold your land, Mr. Grayson. Because it’s what you wanted to do. The profit was incidental.” Gray tugged at the cuff of his coat sleeve. It unnerved him, how easily she stared down these truths he’d avoided looking in the eye for years. So now he was worse than a thief. He was a selfish, lying thief. And still she sat with him, flirted with him, called him “charming” and “handsome enough.” How much darkness did the girl need to uncover before she finally turned away? “And what about you, Miss Turner?” He leaned forward in his chair. “Why are you here, bound for the West Indies to work as a governess? You, too, might have married. You come from quality; so much is clear. And even if you’d no dowry, sweetheart…” He waited for her to look up. “Yours is the kind of beauty that brings men to their knees.” She gave a dismissive wave of her paintbrush. Still, her cheeks darkened, and she dabbed her brow with the back of her wrist. “Now, don’t act missish. I’m not flattering you, I’m merely stating facts.” He leaned back in his chair. “So why haven’t you married?” “I explained to you yesterday why marriage was no longer an option for me. I was compromised.” Gray folded his hands on his chest. “Ah, yes. The French painting master. What was his name? Germaine?” “Gervais.” She sighed dramatically. “Ah, but the pleasure he showed me was worth any cost. I’d never felt so alive as I did in his arms. Every moment we shared was a minute stolen from paradise.” Gray huffed and kicked the table leg. The girl was trying to make him jealous. And damn, if it wasn’t working. Why should some oily schoolgirl’s tutor enjoy the pleasures Gray was denied? He hadn’t aided the war effort just so England’s most beautiful miss could lift her skirts for a bloody Frenchman. She began mixing pigment with oil on her palette. “Once, he pulled me into the larder, and we had a feverish tryst among the bins of potatoes and turnips. He held me up against the shelves and we-“ “May I read my book now?” Lord, he couldn’t take much more of this. She smiled and reached for another brush. “If you wish.” Gray opened his book and stared at it, unable to muster the concentration to read. Every so often, he turned a page. Vivid, erotic images filled his mind, but all the blood drained to his groin.

And then it sends a signal to turn off the system.” “So the universe with the wallet in the chamber waiting to be sent still exists,” added Allen. “But the universe from which it is actually sent never does.”  “That is just so messed up,” said Blake in exasperation, and Jenna, Walsh, and Soyer nodded their agreement. “Here is my advice to all of you,” said Cargill. “The best thing to do is ignore time travel, and don’t think about the paradoxes too hard. If you do, your head really will explode,” he added with a wry smile. “Just think of it as duplication and teleportation. But always keep in mind that the universe seems to go out of its way to ensure that infinite alternate timelines aren’t allowed. So no matter what, we only ever get this one universe.” He sighed. “So we’d better make sure we don’t screw it up.”     48   Brian Hamilton hated Cheyenne Mountain. Sure, it was one of the most interesting places in the world to visit, but living there only worked if you were a bat. The Palomar facility had also been underground, but nothing like this. It had a much larger security perimeter, so trips to the surface were easier to make happen. Not that it really mattered. Soon enough he would be traveling on another assignment anyway, living in a hotel room somewhere. But what he really wanted was to work side by side with Edgar Knight, toward their common goal. He was tired of being Knight’s designated spy, having to watch Lee Cargill squander Q5’s vast resources and capabilities. Watching him crawl like a wounded baby when he could be soaring. Cargill was an idiot. He could transform the world, but he was too weak to do it. He could wipe out the asshole terrorists who wanted nothing more than to butcher the helpless. If you have the ultimate cure for cancer, you use it to wipe out the disease once and for all. You don’t wield your cure only as a last resort, when the cancer has all but choked the life out of you. Edgar Knight, on the other hand, was a man with vision. He was able to make the tough decisions. If you were captain of a life raft with a maximum capacity of ten people, choosing to take five passengers of a sinking ship on board was an easy decision, not a heroic one. But what about when there were fifty passengers? Was it heroic to take them all, dooming everyone to death? Or was the heroic move using force, if necessary, to limit this number, to ensure some would survive? Sure, from the outside this looked coldhearted, while the converse seemed compassionate. But watching the world circle the drain because you were too much of a pussy to make the hard decisions was the real crime. Survival of the fittest was harsh reality. In the animal kingdom it was eat or be eaten. If you saw a group of fuck-nuts just itching to nuke the world back into the Dark Ages—who believed the Messiah equivalent, the twelfth Imam, would only come out to play when Israel was destroyed, and worldwide Armageddon unleashed—you wiped them out. To a man. Or else they’d do the same to you. It had been three days since Cargill had reported that he was on the verge of acquiring Jenna Morrison and Aaron Blake.

As he sat up, he heard soft dripping sounds from the bathroom, little plips like water slipping over the edges of the tub and into the floor. The hairs on the back of his neck rose as he realized where he‟d last heard that sound. His muscles tight with strain from his earlier exertions, he stood and walked warily toward the half open bathroom door and the tub beyond it. Slipping quietly past the door, he saw that the curtain was drawn, and again the shadowed figure lay behind it. One long, slim, leg dangled from the end of the tub, beads of water gliding down its length and off the polished toes. At the other end he saw a mass of auburn curls, matted deep red near the porcelain of the tub. It was the dream and the vision again, more real now, too strong to deny. Shaking, he moved toward the curtain, gagging on the sickly smell of rust and roses, feeling the thin nylon glide between thumb and palm as he pulled it back to reveal his darkest nightmare and deepest regret. He could see the crimson water now, blood bubbles gliding over its surface and clinging to the legs dangling over the tub‟s edge. When he‟d pulled the curtain completely away from the tub and around to its opposite side, he saw her face. Her eyes were closed and he saw that her lids were bruised and purple against the translucent paleness of her face, drained completely dead white under the makeup she‟d brushed on before she‟d died. Staggering by the sight of her, he knelt by the tub and extended one shaking hand to touch her cheek. It all seemed as if he‟d walked into a horror film and once again he needed to prove to his mind that this wasn‟t real. His hand shook as he lifted it nearer to her flesh, waiting for the corpse, the supposedly dead and buried to move. He touched his quivering fingers to her face, feeling its claylike reality. The sensation caused an immediate shudder of revulsion and he fought not to vomit. Even as the moment came, the sight of her moving in the water startled him and he jumped away from the tub. It wasn‟t an obvious movement at first, only soft breaths moving in and out of her nostrils, but then her chest rose and fell with it and he quaked, feeling unstable where he knelt on the floor. Her eyes opened next and he felt the blood fall out of his face, wanting to scream but too afraid he would cause her to take some action, to reach out and touch him, proving well and forever that he was indeed insane. Scream and you might as well slit your own throat. He swallowed the scream like a rock and stared as her eyes moved slowly in their sockets, locking on him. Slowly, as if she‟d lost control of her muscles, she rose from the tub and looked down at him, smiling. Blood water slid down her bare body, over her neck, down her back and the smooth ridges of her breasts, to slip slowly down her thighs and down over her calves. A puddle spread on the floor, and as it extended toward him he struggled to his feet, skittering away from it. As he watched it spread, he shivered, weak as he started to cry frantic, horrified tears. Breaking down, he looked back up at her face and slipped to the floor once more, his knees incapable of sustaining his own weight. The smile grew wider as she strode to his shivering form, thrown on his side and struggling to rise. The blood water seeped into his clothes, making him sick, a drop of it trickling along the lobe of his ear and into it. And then she leaned down, holding those dim, stained curls of auburn out of her face and tucking them behind her ear. Her lips parted, blue beneath the strong crimson red of her lipstick, and she spoke into his ear with the chill breath of the dead. His eyes grew wide and horrified as she spoke, the hair on his neck rising, sending a maddening shiver of fear through him. “I‟ve returned, Raven.” She whispered “And I want what is mine.” The last thing he saw before his mind, finally, thankfully, shut down was her face in front of his. They were pursed for a kiss.