Dr Atkins Book Quotes

As we were heading down Mass Ave toward campus, a man stepped out of a doorway. “I’m selling books,” he said. Instinctively I averted my eyes, picked up my pace, and changed course slightly to give him a wider berth—just as Ivan did the opposite, slowing down right in front of the man, looking right at him, right into his eyes. “Books, really?” I was overcome by the sudden sense of Ivan’s freedom. I realized for the first time that if you were a guy, if you were some tall guy who looked like Ivan, you could pretty much stop to look at anything you wanted, whenever you felt like it. And because I was walking with him now, for just this moment, I had a special dispensation, I could look at whatever he was looking at, too. So I, too, looked at the man—at the lines etched into his face, at his crafty and reproachful expression, at his cloudy eye and his piercing eye, overhung by a wilderness of eyebrows. The man opened one flap of his trench coat. Strapped to the inside, contraband-style, was an array of paperbacks: The Fountainhead, Dr. Atkins’ Diet Revolution, an introduction to the philosophy of Heidegger, The Communist Manifesto, a Dear Abby anthology, The Seven Habits of Highly Effective People, and a Spanish-English dictionary. The man looked awkwardly down over the titles, apparently deciding which one to offer Ivan.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Several serious medical studies and entire referenced books show that lowering cholesterol with medications did NOT reduce the number of deaths by stroke nor the amount of sickness, including heart attacks and (Atkins, Herbert, TW, Suurbula, Ravnskov, Smith). In addition, some commonly prescribed cholesterol-lowering drugs actually lowered the good HDL cholesterol as well (Johansson), putting you at higher risk of an early heart attack.