Dose Of Happiness Quotes

Half the night I waste in sighs, Half in dreams I sorrow after The delight of early skies; In a wakeful dose I sorrow For the hand, the lips, the eyes, For the meeting of the morrow, The delight of happy laughter, The delight of low replies.

Reading and sauntering and lounging and dosing, which I call thinking, is my supreme Happiness.

happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

One of the simplest ways to stay happy is letting go of the things that makes you sad.

Happiness does not come in large incomes or the most exotic home, it comes in small doses of a great self esteem which can be built upon the strengths of an individual.

Happiness comes in small doses folks. It's a cigarette butt, or a chocolate chip cookie or a five second orgasm. You come, you smoke the butt you eat the cookie you go to sleep wake up and go back to fucking work the next morning, THAT'S IT! End of fucking list!

I had lines inside me, a string of guiding lights. I had language. Fiction and poetry are doses, medicines. What they heal is the rupture reality makes on the imagination. I had been damaged, and a very important part of me had been destroyed - that was my reality, the facts of my life. But on the other side of the facts was who I could be, how I could feel. And as long as I had words for that, images for that, stories for that, then I wasn't lost.

Die slowly He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

The millions of human beings who were shot, tortured, starved, treated like animals and made the object of a conspiracy of ridicule, can sleep in peace in their communal graves, for at least the struggle in which they died has enabled their descendants, isolated in their air-conditioned apartments, to believe, on the strength of their daily dose of television, that they are happy and free. The Communards went down, fighting to the last, so that you too could qualify for a Caribbean cruise.

I'll never forget that, because you were right. And I know you weren't trying to teach me a lesson, but you did. Not everything is going to go my way and not everyone gets a happily ever after. Life is real and sometimes it’s ugly and you just have to learn how to cope. I’m going to accept it with a dose of your indifference, and move on.

He’s my person. My everything. I can’t function without a heavy dose of Noah frequently. He’s my drug of choice. My happy and my all.

If you want to be happy, then be happy. Misery is a choice.

As soon as he gives his attention to someone at the other end of the bar, I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I've wanted to quit living it so many times, but then moments like these remind me that happiness isn't some permanent thing we're all tying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Happiness is like soap bubbles. It comes in small fragile doses, transparent and gentle, that you can’t catch, or hold forever. You have to learn to recognize the moment, to embrace it and when the bubble pops and the moment is over, to choose whether to remember it or not. The miserable people are the ones who think that happiness is a permanent state. They waste half of their lives trying to find it, and the other half being disappointed that they can’t, while there are many little soap bubbles floating in the air around them, but they don’t ever see them.

Benar kata Chu Pat Kay, si siluman babi dalam serial Kera Sakti. Dari dulu begitulah cinta, deritanya tiada akhir. Kalau deritnya hilang, ingatan hal yang menyakitkan dan mengerikan tidak pernah akan hilang

Although I am a political liberal, I believe that conservatives have a better understanding of moral development (although not of moral psychology in general—they are too committed to the myth of pure evil). Conservatives want schools to teach lessons that will create a positive and uniquely American identity, including a heavy dose of American history and civics, using English as the only national language. Liberals are justifiably wary of jingoism, nationalism, and the focus on books by “dead white males,” but I think everyone who cares about education should remember that the American motto of e pluribus, unum (from many, one) has two parts. The celebration of pluribus should be balanced by policies that strengthen the unum.

Some claim that depression can be “prayed away” or is caused when you don’t have enough God in your life. I tried God once but it didn’t work well so I cut the dose by a third

The key to happiness is a regular dose of unhappiness.

I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Failure isn’t defeating; failure is motivating. Failure provides a healthy dose of perspective, makes us more tolerant and patient, and makes us realize we’re a lot like the people around us. When you realize you aren’t so different or special after all, it’s a lot easier to be happy with the people around you—and with yourself.

Pleasure is a false god. Research shows that people who focus their energy on superficial pleasures end up more anxious, more emotionally unstable, and more depressed. Pleasure is the most superficial form of life satisfaction and therefore the easiest to obtain and the easiest to lose. But pleasure, while necessary in life (in certain doses), isn't, by itself, sufficient. Pleasure is not the cause of happiness; rather, it is the effect.

A thankful heart is the key to overflowing joy.

I'm the un-sugared plum fairy: champion of reality, dosing bad and good. Sometimes unsweetened means raw, but isn't it more truthful that way?

The sky is the limit; shame on you if you dare to dream small dreams.

When was the last time any of us saw Alex Volkov pissed? Or happy? Or sad? The man doesn’t show emotion. It’s like God gave him extra helpings of gorgeousness and zero doses of human feeling.

Children are like that, Irene often thought, for every small dose of happiness they give us, we have to swallow all the bitterness in the world. Men are like that too. That's how the world is.

Life can be so fucking cruel and hard, and I've wanted to quit living many times, but then moments like these remind me that happiness isn't permanent thing we're all trying to achieve in life, its merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

William Butler Yeats’s “Second Coming” seems perfectly to render our present predicament: “The best lack all conviction, while the worst / Are full of passionate intensity.” This is an excellent description of the current split between anaemic liberals and impassioned fundamentalists. “The best” are no longer able to fully engage, while “the worst” engage in racist, religious, sexist fanaticism. However, are the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the U.S.: the absence of resentment and envy, the deep indifference towards the non-believers’ way of life. If today’s so-called fundamentalists really believe they have their way to truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns him. He just benevolently notes that the hedonist’s search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued, fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful Other, they are fighting their own temptation. These so-called Christian or Muslim fundamentalists are a disgrace to true fundamentalists. It is here that Yeats’s diagnosis falls short of the present predicament: the passionate intensity of a mob bears witness to a lack of true conviction. Deep in themselves, terrorist fundamentalists also lack true conviction-their violent outbursts are proof of it. How fragile the belief of a Muslim must be, if he feels threatened by a stupid caricature in a low-circulation Danish newspaper. The fundamentalist Islamic terror is not grounded in the terrorists’ conviction of their superiority and in their desire to safeguard their cultural-religious identity from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but rather that they themselves secretly consider themselves inferior. This is why our condescending, politically correct assurances that we feel no superiority towards them only make them more furious and feeds their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite fact that the fundamentalists are already like us, that secretly they have already internalized our standards and measure themselves by them. (This clearly goes for the Dalai Lama, who justifies Tibetan Buddhism in Western terms of the pursuit of happiness and avoidance of pain.) Paradoxically, what the fundamentalists really lack is precisely a dose of that true “racist” conviction of one’s own superiority.

then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Even in cases where the multiplication of his modest personal advantages by his self-esteem would not suffice to assure a man the dose of happiness, superior to that accorded to others, which is essential to him, envy is always there to make up the balance.

A lot of people recoil from the word "drugs" - which is understandable given today's noxious street drugs and their uninspiring medical counterparts. Yet even academics and intellectuals in our society typically take the prototypical dumb drug, ethyl alcohol. If it's socially acceptable to take a drug that makes you temporarily happy and stupid, then why not rationally design drugs to make people perpetually happier and smarter? Presumably, in order to limit abuse-potential, one would want any ideal pleasure drug to be akin - in one limited but important sense - to nicotine, where the smoker's brain finely calibrates its optimal level: there is no uncontrolled dose-escalation.

Tom felt that it was time to wake up; this sort of life might be romantic enough, in his blighted condition, but it was getting to have too little sentiment and too much distracting variety about it. So he thought over various plans for relief, and finally hit pon that of professing to be fond of Pain-killer. He asked for it so often that he became a nuisance, and his aunt ended by telling him to help himself and quit bothering her. If it had been Sid, she would have had no misgivings to alloy her delight; but since it was Tom, she watched the bottle clandestinely. She found that the medicine did really diminish, but it did not occur to her that the boy was mending the health of a crack in the sitting-room floor with it. One day Tom was in the act of dosing the crack when his aunt's yellow cat came along, purring, eying the teaspoon avariciously, and begging for a taste. Tom said: "Don't ask for it unless you want it, Peter." But Peter signified that he did want it. "You better make sure." Peter was sure. "Now you've asked for it, and I'll give it to you, because there ain't anything mean about me; but if you find you don't like it, you mustn't blame anybody but your own self." Peter was agreeable. So Tom pried his mouth open and poured down the Pain-killer. Peter sprang a couple of yards in the air, and then delivered a war-whoop and set off round and round the room, banging against furniture, upsetting flower-pots, and making general havoc. Next he rose on his hind feet and pranced around, in a frenzy of enjoyment, with his head over his shoulder and his voice proclaiming his unappeasable happiness. Then he went tearing around the house again spreading chaos and destruction in his path. Aunt Polly entered in time to see him throw a few double summersets, deliver a final mighty hurrah, and sail through the open window, carrying the rest of the flower-pots with him. The old lady stood petrified with astonishment, peering over her glasses; Tom lay on the floor expiring with laughter.

When you exercise, you provide a low-dose jolt to the brain’s reward centers.

Maybe a healthy dose of delusion is the key to happiness and success. Or maybe I’m full of shit.

He watched her go, wondering if life ever offered happiness in more than very small, very brief doses. T

If you hope for happiness in the world, hope for it from God, and not from the world.” —David Brainerd

I think some of the most attractive traits a person can have are a happy disposition, a good dose of appropriate self-confidence, and a sense of purpose.

A Happy Day!.......Wishes of Riches, Songs of Love, Waters of Happiness,  Life of Purpose, Doses of Success, & Days of Prosperity. Happy Birthday To You The Fan of Success.

Our external environment reflects our inner environment. Create a clear space to experience a clear mind.

It's rather like Happy Families, isn't it?Mrs Legal, the lawyer's wife, Miss Dose, the doctor's daughter, etc. ... So sweet and funny and old-world. You just can't think of anything nasty happening here, can you?

Having proven that solitary pleasures are as delicious as any others and much more likely to delight, it becomes perfectly clear that this enjoyment, taken in independence of the objectwe employ, is not merely of a nature very remote from what could be pleasurable to thatobject, but is even found to be inimical to that object’s pleasure: what is more, it may becomean imposed suffering, a vexation, or a torture, and the only thing that results from this abuse isa very certain increase of pleasure for the despot who does the tormenting or vexing; let usattempt to demonstrate this.”Voluptuous emotion is nothing but a kind of vibration produced in our soul by shockswhich the imagination, inflamed by the remembrance of a lubricious object, registers uponour senses, either through this object’s presence, or better still by this object’s being exposedto that particular kind of irritation which most profoundly stirs us; thus, our voluptuoustransport Ä this indescribable convulsive needling which drives us wild, which lifts us to thehighest pitch of happiness at which man is able to arrive Ä is never ignited save by twocauses: either by the perception in the object we use of a real or imaginary beauty, the beautyin which we delight the most, or by the sight of that object undergoing the strongest possiblesensation; now, there is no more lively sensation than that of pain; its impressions are certainand dependable, they never deceive as may those of the pleasure women perpetually feign andalmost never experience; and, furthermore, how much self-confidence, youth, vigor, healthare not needed in order to be sure of producing this dubious and hardly very satisfyingimpression of pleasure in a woman. To produce the painful impression, on the contrary,requires no virtues at all: the more defects a man may have, the older he is, the less lovable,the more resounding his success. With what regards the objective, it will be far more certainlyattained since we are establishing the fact that one never better touches, I wish to say, that onenever better irritates one’s senses than when the greatest possible impression has been produced in the employed object, by no matter what devices; therefore, he who will cause themost tumultuous impression to be born in a woman, he who will most thoroughly convulsethis woman’s entire frame, very decidedly will have managed to procure himself the heaviest possible dose of voluptuousness, because the shock resultant upon us by the impressionsothers experience, which shock in turn is necessitated by the impression we have of thoseothers, will necessarily be more vigorous if the impression these others receive be painful,than if the impression they receive be sweet and mild; and it follows that the voluptuousegoist, who is persuaded his pleasures will be keen only insofar as they are entire, willtherefore impose, when he has it in his power to do so, the strongest possible dose of painupon the employed object, fully certain that what by way of voluptuous pleasure he extractswill be his only by dint of the very lively impression he has produced.

Happiness" alone does not guarantee mental health and well-being. A tempering dose of disappointment- an occasional taste of frustration and learning that you do recover from it- goes a long way toward producing long-term contentment. Indeed the ability to ride out the bad times without feeling doomed is essential to survival. When happiness is not taken for granted, and when one is acquainted with its opposite it is more easily savored and has more lasting effects.

One day Tom was in the act of dosing the crack when his aunt's yellow cat came along, purring, eyeing the teaspoon avariciously, and begging for a taste. Tom said: "Don't ask for it unless you want it, Peter." But Peter signified that he did want it. "You better make sure." Peter was sure. "Now you've asked for it, and I'll give it to you, because there ain't anything mean about me; but if you find you don't like it, you mustn't blame anybody but your own self." Peter was agreeable. So Tom pried his mouth open and poured down the Pain-killer. Peter sprang a couple of yards in the air, and then delivered a war-whoop and set off round and round the room, banging against furniture, upsetting flower-pots, and making general havoc. Next he rose on his hind feet and pranced around, in a frenzy of enjoyment, with his head over his shoulder and his voice proclaiming his unappeasable happiness. Then he went tearing around the house again spreading chaos and destruction in his path. Aunt Polly entered in time to see him throw a few double summersets, deliver a final mighty hurrah, and sail through the open window, carrying the rest of the flower-pots with him. The old lady stood petrified with astonishment, peering over her glasses; Tom lay on the floor expiring with laughter. "Tom, what on earth ails that cat?" "I don't know, aunt," gasped the boy. "Why, I never see anything like it. What did make him act so?

Perhaps the key to happiness is neither the race nor the gold medal, but rather combining the right doses of excitement and tranquillity; but most of us tend to jump all the way from stress to boredom and back, remaining as discontented with one as with the other.

You deserve to be happy. Anyone who can touch a life the way you have touched mine - Anyone who can give warmth, sunshine and joy on the gloomiest of winter days - Anyone who calm and soothe you by saying " hey" - Anyone who can make you laugh and giggle - deserves happiness in large, heavenly doses!!

Maybe I’m doomed to suffer through this stupid little crush, but I’m hardly the only woman who’s been attracted to a man like him. The books in my Kindle prove that. Only, things tend to work out in the heroine’s favor, and she gets her Happy Ever After, alongside a healthy dose of repeat orgasms and dirty talk.

It is for you to read and say yes, I can be better, and I will. I wrote, Uncaged Wallflower for those who feel trapped in the thoughts their minds produce, unable to express them with the rest of the world out of fear of critique or disagreement. For the people whom need an extra dose of positivity in their day. I am at a place in my life where I finally have a good grasp on who I am and what I want to continue to be.  Living a life of positivity and happiness with kindness and following my passions being my first priorities.  The changes I have made didn’t come from the things people said about me, it came from discovering the change I needed out of my own desire. From that I have begun following my passions and didn’t just call my dreams, hobbies. So please, don’t ever feel like your opinion isn’t important. Don’t let other people dictate your bliss. You’re life is in your control. Never stop being a dreamer. With love,   Jennae

As J.D. Salinger’s character Seymour says in Franny and Zooey, “This happiness is strong stuff!” Happiness is the strongest stuff in the world. It is more energizing than a cup of hot espresso on a cold morning. It is more mind-expanding than a dose of acid. It is more intoxicating than a glass of champagne under the stars.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Maslow used an apt term for this evasion of growth, this fear of realizing one's own fullest powers. He called it the "Jonah Syndrome." He understood the syndrome as the evasion of the full intensity of life: We are just not strong enough to endure more! It is just too shaking and wearing. So often people in...ecstatic moments say, "It's too much," or "I can't stand it," or "I could die"....Delirious happiness cannot be borne for long. Our organisms are just too weak for any large doses of greatness.... The Jonah Syndrome, then, seen from this basic point of view, is "partly a justified fear of being torn apart, of losing control, of being shattered and disintegrated, eve of being killed by the experience." And the result of this syndrome is what we would expect a weak organism to do: to cut back the full intensity of life: For some people this evasion of one's own growth, setting low levels of aspiration, the fear of doing what one is capable of doing, voluntary self-crippling, pseudo-stupidity, mock-humility are in fact defenses against grandiosity... It all boils down to a simple lack of strength to bear the superlative, to open oneself to the totality of experience-an idea that was well appreciated by William James and more recently was developed in phenomenological terms in the classic work of Rudolf Otto. Otto talked about the terror of the world, the feeling of overwhelming awe, wonder, and fear in the face of creation-the miracle of it, the mysterium tremendum et fascinosum of each single thing, of the fact that there are things at all. What Otto did was to get descriptively at man's natural feeling of inferiority in the face of the massive transcendence of creation; his real creature feeling before the crushing negating miracle of Being.

Unfortunately, while free time might be a necessary condition for happiness, by itself it is not sufficient to guarantee it. Learning how to use it beneficially turns out to be more difficult than expected. Nor does it seem that more of a good thing is necessarily better; as is true of so many other things, what enriches life in small quantities might impoverish it in larger doses.

Happy hour was impenetrable, as bedraggled drones convened on stools and soft, low-slung couches, whipping out the measuring tape to see who had the biggest complaint and trying to forget that the minute you bury the miserable day it rises from its coffin the next morning, this monster. Jennifer’s invite text received an eager response. She was a quick drinker who bullied and heckled her comrades into keeping pace. She’d make sure he got a full dose of medicine.

More research has since confirmed and extended these simple findings. In addition to satisfying relationships, other behaviors that predict happiness include:        •    a steady dose of altruistic acts        •    making lists of things for which you are grateful, which generates feelings of happiness in the short term        •    cultivating a general “attitude of gratitude,” which generates feelings of happiness in the long term        •    sharing novel experiences with a loved one        •    deploying a ready “forgiveness reflex” when loved ones slight you If

Dennis White has asked me to write a letter recommending him to the Emanuel Lutheran Seminary (Master of Divinity Program), and I am happy to grant his modest request. Four years ago Mr. White enrolled as a dewy-eyed freshman in one of my introductory literature courses (Cross-cultural Readings in English, or some such dumping ground of a title); he returned several years later for another dose of instruction, this time in the Junior/Senior Creative Writing Workshop—a particularly memorable collection of students given their shared enthusiasm for all things monstrous and demonic, nearly every story turned in for discussion involving vampires, werewolves, victims tumbling into sepulchers, and other excuses for bloodletting. I leave it to professionals in your line of work to pass judgment on this maudlin reveling in violence. A cry for help of some sort? A lack of faith — given the daily onslaught of news about melting ice caps, hunger, joblessness, war — in the validity or existence of a future? Now in my middle fifties, an irrelevant codger, I find it discomfiting to see this generation dancing to the music of apocalypse and carrying their psychic burdens in front of them like infants in arms.

My sleep cycle is a bit more elaborate. The seven stages of sleep (according to my body) STAGE 1: You take the maximum dose of sleeping pills, but they don’t work at all and then you glare at their smug bottles at three a.m., whispering, “You lying bastards.” STAGE 2: You fall asleep for eight minutes and you have that dream where you’ve missed a semester of classes and don’t know where you’re supposed to be and when you wake up you realize that even in sleep you’re fucking your life up. STAGE 3: You close your eyes for just a minute but never lose consciousness and then you open your eyes and realize it’s been hours since you closed your eyes and you feel like you’ve lost time and were probably abducted by aliens. STAGE 4: This is the sleep that you miss because you’re too busy looking up “Symptoms of Alien Abduction” on your phone. STAGE 5: This is the deep REM sleep that recharges you completely and doesn’t actually exist but is made up by other people to taunt you. STAGE 6: You hover in a state of half sleep when you’re trying to stay under but someone is touching your nose and you think it’s a dream but now someone is touching your mouth and you open your eyes and your cat’s face is an inch from yours and he’s like, “BOOP. I got your nose.” STAGE 7: You finally fall into the deep sleep you desperately need. Sadly, this sleep only comes after you’re supposed to be awake, and you feel guilty about getting it because you should have been up hours ago but you’ve been up all night and now your arms are missing.

Besides, nothing good comes from living, anyway. You’ll be happy or fortunate sometimes, but that’s just a momentary thing. Every happiness will fade with time, and you can’t experience it all that often, either. Or you grow accustomed to it. Like drugs. You feel good when you use them, but then you develop resistance. If you just up the dose and take more, and more, and more each time, you eventually wreck your body, or you overdose and bite it that way. It’s nothing but boredom, stupidity, suffering, pain, and loneliness. That’s all living is. What is this “life is wonderful” stuff? Anyone singing humanity’s praises can eat shit. If living doesn’t bring you to despair, you’re blind, or an idiot without the mental capacity for proper thought. The clever ones, they use all sort of tricks to distract themselves from the abject lack of hope. They forget it’s all meaningless, and focus on the pleasure in front of them. Working little by little toward some goal, fulfilling their curiosity, moving their bodies, trying to move up in the world, playing around, having sex. It’s because if they don’t do those things, they can’t bear it. There is no meaning in life. We were just born as a result of sexual reproduction. Whether we live or die, nothing changes. Nothing is gained, nothing lost. The total amount of mass in the universe is the same. When entropy increases, even the things we’ve worked so desperately to leave behind will be unable to maintain their forms. Nihilism isn’t a belief, a stance, or an attitude. It’s the plain truth.

There is only one historical development that has real significance. Today, when we finally realise that the keys to happiness are in the hands of our biochemical system, we can stop wasting our time on politics and social reforms, putsches and ideologies, and focus instead on the only thing that can make us truly happy: manipulating our biochemistry. If we invest billions in understanding our brain chemistry and developing appropriate treatments, we can make people far happier than ever before, without any need of revolutions. Prozac, for example, does not change regimes, but by raising serotonin levels it lifts people out of their depression. Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1 In Aldous Huxley’s dystopian novel Brave New World, published in 1932 at the height of the Great Depression, happiness is the supreme value and psychiatric drugs replace the police and the ballot as the foundation of politics. Every day, each person takes a dose of ‘soma’, a synthetic drug which makes people happy without harming their productivity and efficiency. The World State that governs the entire globe is never threatened by wars, revolutions, strikes or demonstrations, because all people are supremely content with their current conditions, whatever they may be. Huxley’s vision of the future is far more troubling than George Orwell’s Nineteen Eighty-Four. Huxley’s world seems monstrous to most readers, but it is hard to explain why. Everybody is happy all the time – what could be wrong with that?

The term “allopathic” was coined by a German physician named Samuel Hahnemann in the 19th century. It is derived from the two Greek words, “allos” meaning “opposite” and “pathos,” meaning “disease.” Hahnemann was a homeopathic physician (a type of Wholistic medicine), and he came up with this term to describe and separate himself and the members of his profession from the MDs of his time that espoused the use of dangerous and harmful medical treatments such as blood-letting, and the use of large doses of toxic substances, like mercury. Modern day MDs are not so happy with the term “allopath,” and will go out of their way to try to convince you that what they do is practice “Medicine,” - that they in fact are the sole proprietors of the entire medical field. But they are not. What they do is just ONE PIECE of the medical pie. “Allopathic” is an entirely appropriate eponym for what MDs do, and Hahnemann should be applauded for his insight.

I made an appointment with a sleep doctor, who explained that during the sleep study people would be watching me sleep and monitoring my brain waves to see how I reacted during the four stages of sleep. I'd explain those stages if I could spell all the complicated words but they basically range from "Wide awake" to "Just barely not dead." My sleep cycle is a bit more elaborate. The seven stages of sleep (according to my body) STAGE 1: You take the maximum dose of sleeping pills, but they don't work at all and then you glare at their smug bottles at three a.m., whispering, "You lying bastards." STAGE 2: You fall asleep for eight minutes and you have that dream where you've missed a semester of classes and don't know where you're supposed to be and when you wake up you realize that even in your sleep you're fucking your life up. STAGE 3: You close your eyes for just a minute but never lose consciousness and then you open your eyes and realize it's been hours since you closed your eyes and you feel like you've lost time and were probably abducted by aliens. STAGE 4: This is the sleep that you miss because you're too busy looking up "Symptoms of Alien Abduction" on your phone. STAGE 5: This is the deep REM sleep that recharges you completely and doesn't actually exist but is made up by other people to taunt you. STAGE 6: You hover in a state of half sleep when you're trying to stay under but someone is touching your nose and you think it's a dream but now someone is touching your mouth and you open your eyes and your cat's face is an inch from yours and he's like, "BOOP. I got your nose." STAGE 7: You finally fall into the deep sleep you desperately need. Sadly, this sleep only comes after you're suppose to be awake, and you feel guilty about getting it because you should have been up hours ago but you've been up all night and now your arms are missing. I suspected that the only stage of sleep I'd have during the sleep study would be the sleep you don't get because strangers are watching you.

Some people prescribe God for depression or self-harm, and I think that can be really helpful for some people who aren't me. Some claim that depression can be "prayed away" or is caused when you don't have enough God in your life. I tried God once but it didn't work well so I cut the dose by a third and just had "Go." Go where? I asked. No one answered. Probably because I didn't have enough God in my life. Someone else told me that capitulating to my depression made me seem ungrateful because Jesus died for that I wouldn't have to suffer, but frankly Jesus seemed to have more than his fair share of bullshit in his life too. That guy got nailed to death. I bet people walking past Jesus were like, "Wow. That guy should have had more God in his life." Or maybe they just sent him those e-mails that say, "Let Go and Let God," or "God listens to knee-mail." Probably not though because e-mail wasn't popular yet, but I think that's for the best because there is nothing more annoying than having someone tell you that everything would be fine if you were just a better pray-er. Or if you just smiled more, or stopped drinking Diet Coke.

In the arc of an unremarkable life, a life whose triumphs are small and personal, whose trials are ordinary enough, as tempered in their pain as in their resolution of pain, the claim of exclusivity in love requires both a certain kind of courage and a good dose of delusion. Irish Mary, Eva's sister, would have been happy enough to accept my father's ring, I suppose, had Eva not chosen to stay in Ireland and marry Tom. My mother's first fiancé would have married her gladly if he hadn't been kept too long overseas by the Navy, if my father hadn't beaten him home, on points, a full year before. It might have been Cody or John in the car with your father, that day on Long Island. I might have been gone. Those of us who claim exclusivity in love do so with a liar's courage: there are a hundred opportunities, thousands over the years, for a sense of falsehood to seep in, for all that we imagine as inevitable to become arbitrary, for our history together to reveal itself as only a matter of chance and happenstance, nothing irrepeatable, or irreplaceable, the circumstantial mingling of just one of the so many million with just one more.

He experienced a range of intense and unpleasant side effects [on puberty blockers], as he tried different doses. ‘On one of them I had really bad insomnia. And another one, I had really bad anger problems.’ … ‘Your mood goes like it’s a roller coaster,’ he explains. ‘There are moments when you’re euphorically happy. The next day, you crash really bad and you are exhausted. And then you’re really, really depressed, like, suicidal depressed.’ Jacob says he had felt depressed before starting on puberty blockers and had experienced anxiety… ‘On the blockers I broke my wrist twice, my knuckles, my toe. It really ruins your bone density.’ Four broken bones in just a few years…As Jacob’s health deteriorated and his puberty continued to ‘break through’, he grew increasingly distressed…After more than four years on the blocker, Jacob felt worse than he ever had before the medication. While his friends were getting their first boyfriends and girlfriends, experiencing their first kisses and sexual experiences, he felt nothing. ‘You have no desire, no drive whatsoever,’ he says. ‘You don’t even feel attracted to people.’ … Emotionally, he felt years younger than his peers. Michelle noticed it too. And physically, Jacob had stopped growing.

Does your family know?” He reached for the syringe kit and began preparing a dose for himself. Tillie licked her lips. “No.” She paused. “Do you need help with that?” “Oh no, thank you. I’m quite used to doing it myself.” “Doesn’t your mother scold you for using so much?” “She does, but Father feels differently. He believes that just as some people need certain foods more than others to stay well, some people must lean on the effects of morphine to function well. There’s no shame in it.” “I confess I’ve been using more and more lately. I feel so much better under its effect.” Tom looked at her seriously. “Are you due for a dose?” “I may be, perhaps.” Tillie’s hands were shaking. Tom held up the filled syringe. “You can use this. I’ll do mine afterward.” “Are you sure?” “Yes.” “Is it the right amount?” Tillie had inched so far forward she risked falling off her chair. “It’s probably a little more than you’re used to. Maybe half a grain. There are different doses I use for different reasons. Ones for pain.” He drew up extra liquid as he spoke. “Ones for when I’m well, ones just to feel normal, and . . .” He pulled harder on the syringe. There must be three times her usual amount. “And ones for celebrating.” Tillie felt like celebrating, like forcing happiness to smother the pall that had descended

May I ask you a question? If you have to hold your breath too long, what is it that makes you desperate to breathe again?” “I’m running out of oxygen, I guess.” “That’s the interesting fact. It isn’t the absence of oxygen. It’s the presence of carbon dioxide. Kind of the same thing, but not exactly. The point is, you could suck up any kind of gas, and as long as it wasn’t carbon dioxide, your brain would be happy. You could have a chest full of nitrogen, no oxygen at all, about to kill you stone dead, and your lungs would say, hey man, we’re cool, no carbon dioxide here, no need for us to start pumping again until we see some. Which they never will, because you’ll never breathe again. Because you’ll never need to. Because you have no carbon dioxide. And so on. So those folks started sniffing nitrogen, but you have to go to the welding shop and the cylinders are too heavy to lift, so then they tried helium from the balloon store, but you needed masks and tubes, and the whole thing still looks weird, so in the end most folks won’t be satisfied with anything less than the old-fashioned bottle of pills and the glass of scotch. Exactly like it used to be. Except it can’t be anymore. Those pills were most likely either Nembutal or Seconal, and both of those substances are tightly controlled now. There’s no way to get them. Except illegally, of course, way down where no one can see you. There are sources. The holy grail. Most of the offers are scams, naturally. Powdered Nembutal from China, and so on. Dissolve in water or fruit juice. Maybe eight or nine hundred bucks for a lethal dose. Some poor desperate soul takes the cash to MoneyGram and sends it off, and then waits at home, anxious and tormented, and never sees any powdered Nembutal from China, because there never was any. The powder in the on-line photograph was talc, and the prescription bottle was for something else entirely. Which I felt was a new low, in the end. They’re preying on the last hopes of suicidal people.

Roll on the Brave New World, she could do with a dose of Huxley’s happiness drug. What did he call it? Soma, that was it. Pills to make you sleep at night, pills to take away the sting of the day.

I'm not sure that it's safe to be happy. You see, I thought for years that I was happy and then it all vanished. So now I think I'd rather take happiness in small doses, seize them when they come and not try to hang on to them. I'm contented. . . . Contented is safer than happy; there's not as far to fall.

As soon as he gives his attention to someone at the other end of the bar I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are substantial enough to keep us going.

A person who had such a task before him would not need to look very far in Packingtown—he had only to walk up the avenue and read the signs, or get into a streetcar, to obtain full information as to pretty much everything a human creature could need. It was quite touching, the zeal of people to see that his health and happiness were provided for. Did the person wish to smoke? There was a little discourse about cigars, showing him exactly why the Thomas Jefferson Five-cent Perfecto was the only cigar worthy of the name. Had he, on the other hand, smoked too much? Here was a remedy for the smoking habit, twenty-five doses for a quarter, and a cure absolutely guaranteed in ten doses. In innumerable ways such as this, the traveler found that somebody had been busied to make smooth his paths through the world, and to let him know what had been done for him. In Packingtown the advertisements had a style all of their own, adapted to the peculiar population. One would be tenderly solicitous. "Is your wife pale?" it would inquire. "Is she discouraged, does she drag herself about the house and find fault with everything? Why do you not tell her to try Dr. Lanahan's Life Preservers?" Another would be jocular in tone, slapping you on the back, so to speak. "Don't be a chump!" it would exclaim. "Go and get the Goliath Bunion Cure." "Get a move on you!" would chime in another. "It's easy, if you wear the Eureka Two-fifty Shoe.

moments like these remind me that happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Life intrinsically has no meaning. You came with nothing. You will go with nothing. But you have the opportunity to make your Life meaningful. You can do this in small doses by doing multiple things that you love doing. Or you can do this expansively by being engaged with a larger-than-you cause, your Purpose. Here 'meaningful' really means making each moment count, by living it fully, by celebrating it! Simply, as long as you do what makes you come alive, even if you don't define it or connect it with a sense of Purpose, you are living meaningfully!

The more time Colin [Pearson] spent ruminating about the past and fearing the future, the more he realized there wasn't a damn thing to be done about either of them. Why, then, waste so much energy dwelling on both? Perhaps that was the real puzzle to solve. How to be in the now. The here. Maybe owning the present was really the key to happiness. Later, months later, Colin would remember this thought. He'd remember back to this specific moment.... This thought about dwelling on the past and the future he'd remember with equal doses of irony and pain. And then, when he was much, much older, with a sad and crushing acceptance. Only with this acceptance would he ever finally own the present.

..happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

From this, he concluded that a small dose of stress is a positive thing, as those who live with low levels of stress tend to develop healthier habits, smoke less, and drink less alcohol.2 Given this, it is not surprising that many of the supercentenarians—people who live to be 110 or more—whom we’ll meet in this book talk about having lived intense lives and working well into old age. A

and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

When was the last time any of us saw Alex Volkov pissed? Or happy? Or sad? The man doesn’t show emotions. It’s like God gave him extra helpings of gorgeousness and zero doses of human feeling.” “I think he’s a psychopath,” Stella said. She blushed. “No normal person is that controlled all the time.

Every day is a chance to outsmart yesterday's version of yourself. So, why settle for the status quo when you can upgrade your brain's software with a daily dose of enlightenment? Dive into the pool of knowledge like a playful dolphin, flipping and frolicking through new ideas and insights. With each discovery, you're not just learning; you're leveling up your life game.

Happiness comes from doing, helping, working, loving, fighting, conquering,” he writes in a syllabus from around the same time, “from the exercise of functions; from self-activity.” Don’t overthink it, I think, is his point. Enjoy the journey. Savor the small things. The “luscious” taste of a peach, the “lavish” colors of tropical fish, the rush from exercise that allows one to experience “the stern joy which warriors feel.” Toward the end of the book, he quotes Thoreau—“There is no hope for you unless this bit of sod under your feet is the sweetest to you in this world—in any world”—and then he sends his readers off with a rousing dose of carpe diem. “Nowhere is the sky so blue, the grass so green, the sunshine so bright, the shade so welcome, as right here, now, today.

She thought she was running the show—that she could sweep in here, toy with me to her amusement, and then walk away without a backward glance. She didn’t have any clue who she was dealing with. Before we brought our glasses down to drink, I added my own contribution. “To new beginnings and to happy endings.” I laced my toast with a heavy dose of innuendo, holding her gaze captive as I said the words. There was a good chance Enzo was going to jump up and rip my throat out for the comment, but I’d needed to show her she couldn’t affect me.

His imagination is once again incited, excited, and suddenly again a new world, a new enchanting life with its glistening vistas flashes before him. A new dream is new happiness! A new dose of exquisite, voluptuous poison!

I ALWAYS hated fairy tales. I mean, one, the name is completely demeaning as well as misleading. Precious few of them have actual fairies in them, so I never understood why they were called that in the first place. Two, most of them feature incorrectly named happy endings for all involved. That sucks, because from the very beginning, the reader is encouraged to believe that things will work out for the better in the end. Anyone who knows anything knows that almost nothing ever ends, and when it dose, it rarely ever does so well. And the third and most important reason was that I hated useless people waiting around to be saved.

To be truly happy—a man must have sources of gladness which are not dependent on anything in this world.” —J. C. Ryle

don’t care how much money you get,” my dad used to tell me. “It’s not worth it if you’re not happy.” That’s the most valuable piece of advice he ever gave me: Do what you want in life. To this day I’ve tried to follow that philosophy. In a lot of ways my father was my best friend growing up, but he was able at the same time to combine that with a good dose of fatherly discipline.

Honeymoon Charles used to want to go for long walks around Balmoral the whole time when we were on our honeymoon. His idea of enjoyment would be to sit on top of the highest hill at Balmoral. It is beautiful up there. I completely understand; he would read Laurens van der Post or Jung to me, and bear in mind I hadn’t a clue about psychic powers or anything, but I knew there was something in me that hadn’t been awoken yet and I didn’t think this was going to help! So anyway we read those and I did my tapestry and he was blissfully happy, and as far as he was happy that was fine. He was in awe of his Mama, intimidated by his father, and I was always the third person in the room. It was never ‘Darling, would you like a drink?’ it was always ‘Mummy, would you like a drink?’ ‘Granny, would you like a drink?’ ‘Diana, would you like a drink?’ Fine, no problem. But I had to be told that that was normal because I always thought it was the wife first--stupid thought! Terribly, terribly thin. People started commenting ‘Your bones are showing.’ So that was the October and then we stayed up there [at Balmoral] from August to October. By October I was about to cut my wrists. I was in a very bad way. It rained and rained and rained and I came down early from Balmoral to seek treatment, not because I hated Balmoral but because I was in such a bad way. Anyway, came down here [London]. All the analysts and psychiatrists you could ever dream of came plodding in trying to sort me out. Put me on high doses of Valium and everything else. But the Diana that was still very much there had decided it was just time; patience and adapting were all that were needed. It was me telling them what I needed. They were telling me ‘pills’! That was going to keep them happy--they could go to bed at night and sleep, knowing the Princess of Wales wasn’t going to stab anyone.

Slowly, carefully, she threaded her arms around his neck and hugged him. Under her touch, his muscles were rigid, bunched, braced. But then it was like he melted, and his arms came around her in return. For a long moment, he held on tight, like she was his anchor. And then he pulled back enough to rest his forehead on her shoulder, the pain that had rolled off of him moments before replaced by a heavy weariness. She stroked the back of his head and neck, soft caresses meant to comfort. She loved holding this big man in her arms, loved knowing that maybe she wasn’t the only one in need of some comfort and protection and reassurance. “Know what’ll make you feel better?” she said after a little while. “You?” Her heart literally panged in her chest at the sweetness of that single word. She kissed the side of his head, his super short hair tickling her lips. “Besides me.” Reaching out with her hand, she grabbed the milk-shake glass and her spoon. Easy sat up, an eyebrow arched as he looked between her and the ice cream. She scooped some onto the spoon and held it out to him. “Trust me.” Skepticism plain on his face, he ate what she offered. Jenna couldn’t keep from grinning at his lack of reaction. “You clearly need more. Here.” He swallowed the second spoonful, too, but still wasn’t looking particularly better. “This is a very serious case,” she said playfully. “Better make it a double this time.” The spoon nearly overflowed. A smile played around the corners of Easy’s lips, and it filled her chest with a warm pressure. He ate it just before it dripped, humor creeping into his dark eyes. “See? It’s working. I knew it.” This time he stole the spoon right out of her fingers. “Problem is, you aren’t administering this medicine the proper way,” he said as he filled the spoon himself. Jenna grinned again, happy to see lightness returning to his expression. “I’m not?” “Nope,” he said, shaking his head. “This is what will really help.” He held the spoon up to her lips. “How will me taking it—” “No questioning. Just obeying.” There was that cocked eyebrow again. “Oh, is that how it is?” she asked, smirking. When he just stared at her, she gave in and ate the ice cream. Next thing she knew, his lips were on hers. Avoiding the cut on her lip, Easy’s cool tongue slowly snaked over her lips and stroked at her tongue. He grasped the back of her head as he kissed and nibbled at her. The rich flavor of the chocolate combined with another taste that was all Easy and made her moan in appreciation. His grip tightened, his tongue stroked deeper, and a throaty groan spilled from his lips. One more soft press of his lips against hers, and he pulled away. Jenna was nearly panting, and very definitely wanting more. “You’re right,” she said, “that is much more effective.” He gave a rare, open smile, and it made her happy to see it after how sad he’d seemed a few minutes before. “Told ya,” he said with a wink. She nodded. “But, you know, that could’ve been a fluke. Just to be sure it really worked, maybe you should, um, give me another dose?” Easy looked at her a long moment, then leaned in and scooped another spoonful from her nearly empty glass. He held it out to her, making her heart flutter in anticipation. When she tilted her head toward the spoon, he yanked it away and ate the ice cream himself. “No fair,” Jenna sputtered, reaching for the spoon. “That is not what the doctor prescribed.” Holding the spoon above his head put it out of Jenna’s reach, even with them sitting on the bed. She pushed to her knees, grabbed hold of his shoulder, and lunged for it. Laughing, he banded an arm around her lower back and held her in place, easily avoiding her grabs. Jenna couldn’t stop laughing as they wrestled for the spoon. It was stupid and silly and childish . . . and exactly what she needed. And it seemed he did, too. It was perfect.

Joseph tipped his face up and saw a sprig of mistletoe some wag had hung over a signboard. On the square, a seasonal street chorus launched into a jaunty version of Handel’s “Hallelujah Chorus.” And that gladdened his heart yet more. Before common sense or some other overrated commodity could stop him, Joseph brushed his lips to Louisa’s cheek, treating himself to a goodly dose of cinnamon, cloves, and female warmth. “Happy Christmas, Louisa Windham.” He stole that Christmas kiss for himself—he’d been an exceedingly good fellow in the previous year—though he expected at least a scolding for his troubles. “Rascal.” Louisa ducked her face and led him off down the street, not the least daunted, bless her. “I’m out of practice. When my brothers were underfoot, no one was safe from their infernal kisses this time of year. They will soon be visiting and I can assure you by the New Year, you’ll have to be much quicker to catch me under the mistletoe.” As

Imagine a drug that can intoxicate us, can infuse us with energy, and can do so when taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its sublime and soothing effects. Imagine that it mixes well with virtually every food and particularly liquids, and that when given to infants it provokes a feeling of pleasure so profound and intense that its pursuit becomes a driving force throughout their lives. Overconsumption of this drug may have long-term side effects, but there are none in the short term—no staggering or dizziness, no slurring of speech, no passing out or drifting away, no heart palpitations or respiratory distress. When it is given to children, its effects may be only more extreme variations on the apparently natural emotional roller coaster of childhood, from the initial intoxication to the tantrums and whining of what may or may not be withdrawal a few hours later. More than anything, our imaginary drug makes children happy, at least for the period during which they’re consuming it. It calms their distress, eases their pain, focuses their attention, and then leaves them excited and full of joy until the dose wears off. The only downside is that children will come to expect another dose, perhaps to demand it, on a regular basis. How long would it be before parents took to using our imaginary drug to calm their children when necessary, to alleviate pain, to prevent outbursts of unhappiness, or to distract attention? And once the drug became identified with pleasure, how long before it was used to celebrate birthdays, a soccer game, good grades at school? How long before it became a way to communicate love and celebrate happiness? How long before no gathering of family and friends was complete without it, before major holidays and celebrations were defined in part by the use of this drug to assure pleasure? How long would it be before the underprivileged of the world would happily spend what little money they had on this drug rather than on nutritious meals for their families?

When you walk through life mindfully conscious of every step, you no longer have to remind yourself to hold your tongue when anger strikes, prompt yourself to show appreciation for life’s little gifts, or remember to do random acts of kindness.

Joan Frances says her mother is perfect someone she models herself after. She is tortured because she is disobeying her mother by seeing me. Nancy reportedly told her daughter the other day, "For Mother's Day, I want a happy girl who realizes how lucky she is." Since Mother's Day is a couple of days away, it would take a miracle to deliver that present. And so the pressure and guilt continue to grow. But Joan Frances's regular calls home make me sure that Nancy offers limited support and acceptance, as well as her dose of unrealistic expectations.

A maintenance dose. It would keep her asleep all night. It would keep her warm, and gentle, and relaxed, and at peace, and cradled, and happy.

Love should be a 365 days dose not some occasional yearly event. Happy New Year 2017.

Even if materialism brought happiness in this life (which it certainly does not), it would leave us woefully unprepared for the next.   Materialism blinds us to our spiritual poverty. It’s a fruitless attempt to find meaning outside of God, the Source of all life and the Giver of all good gifts.

When I believe ultimate happiness is found only in God, then I will shut out distractions and open His Word.

God cannot give us happiness apart from Himself, because there is no such thing.” —C. S. Lewis

isn’t defeating; failure is motivating. Failure provides a healthy dose of perspective, makes us more tolerant and patient, and makes us realize we’re a lot like the people around us. When you realize you aren’t so different or special after all, it’s a lot easier to be happy with the people around you—and with yourself.

I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I've wanted to quit living it so many times, but then moments like these remind that happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up now and then, sometimes in tiny doses that are just substantial enough to keep us going.