Dose Of Happiness Quotes

Half the night I waste in sighs, Half in dreams I sorrow after The delight of early skies; In a wakeful dose I sorrow For the hand, the lips, the eyes, For the meeting of the morrow, The delight of happy laughter, The delight of low replies.

Reading and sauntering and lounging and dosing, which I call thinking, is my supreme Happiness.

happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

One of the simplest ways to stay happy is letting go of the things that makes you sad.

Happiness does not come in large incomes or the most exotic home, it comes in small doses of a great self esteem which can be built upon the strengths of an individual.

Happiness comes in small doses folks. It's a cigarette butt, or a chocolate chip cookie or a five second orgasm. You come, you smoke the butt you eat the cookie you go to sleep wake up and go back to fucking work the next morning, THAT'S IT! End of fucking list!

I had lines inside me, a string of guiding lights. I had language. Fiction and poetry are doses, medicines. What they heal is the rupture reality makes on the imagination. I had been damaged, and a very important part of me had been destroyed - that was my reality, the facts of my life. But on the other side of the facts was who I could be, how I could feel. And as long as I had words for that, images for that, stories for that, then I wasn't lost.

Die slowly He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

The millions of human beings who were shot, tortured, starved, treated like animals and made the object of a conspiracy of ridicule, can sleep in peace in their communal graves, for at least the struggle in which they died has enabled their descendants, isolated in their air-conditioned apartments, to believe, on the strength of their daily dose of television, that they are happy and free. The Communards went down, fighting to the last, so that you too could qualify for a Caribbean cruise.

I'll never forget that, because you were right. And I know you weren't trying to teach me a lesson, but you did. Not everything is going to go my way and not everyone gets a happily ever after. Life is real and sometimes it’s ugly and you just have to learn how to cope. I’m going to accept it with a dose of your indifference, and move on.

He’s my person. My everything. I can’t function without a heavy dose of Noah frequently. He’s my drug of choice. My happy and my all.

If you want to be happy, then be happy. Misery is a choice.

As soon as he gives his attention to someone at the other end of the bar, I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I've wanted to quit living it so many times, but then moments like these remind me that happiness isn't some permanent thing we're all tying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Happiness is like soap bubbles. It comes in small fragile doses, transparent and gentle, that you can’t catch, or hold forever. You have to learn to recognize the moment, to embrace it and when the bubble pops and the moment is over, to choose whether to remember it or not. The miserable people are the ones who think that happiness is a permanent state. They waste half of their lives trying to find it, and the other half being disappointed that they can’t, while there are many little soap bubbles floating in the air around them, but they don’t ever see them.

Benar kata Chu Pat Kay, si siluman babi dalam serial Kera Sakti. Dari dulu begitulah cinta, deritanya tiada akhir. Kalau deritnya hilang, ingatan hal yang menyakitkan dan mengerikan tidak pernah akan hilang

Although I am a political liberal, I believe that conservatives have a better understanding of moral development (although not of moral psychology in general—they are too committed to the myth of pure evil). Conservatives want schools to teach lessons that will create a positive and uniquely American identity, including a heavy dose of American history and civics, using English as the only national language. Liberals are justifiably wary of jingoism, nationalism, and the focus on books by “dead white males,” but I think everyone who cares about education should remember that the American motto of e pluribus, unum (from many, one) has two parts. The celebration of pluribus should be balanced by policies that strengthen the unum.

The key to happiness is a regular dose of unhappiness.

Some claim that depression can be “prayed away” or is caused when you don’t have enough God in your life. I tried God once but it didn’t work well so I cut the dose by a third

I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Failure isn’t defeating; failure is motivating. Failure provides a healthy dose of perspective, makes us more tolerant and patient, and makes us realize we’re a lot like the people around us. When you realize you aren’t so different or special after all, it’s a lot easier to be happy with the people around you—and with yourself.

Pleasure is a false god. Research shows that people who focus their energy on superficial pleasures end up more anxious, more emotionally unstable, and more depressed. Pleasure is the most superficial form of life satisfaction and therefore the easiest to obtain and the easiest to lose. But pleasure, while necessary in life (in certain doses), isn't, by itself, sufficient. Pleasure is not the cause of happiness; rather, it is the effect.

The sky is the limit; shame on you if you dare to dream small dreams.

I'm the un-sugared plum fairy: champion of reality, dosing bad and good. Sometimes unsweetened means raw, but isn't it more truthful that way?

A thankful heart is the key to overflowing joy.

When was the last time any of us saw Alex Volkov pissed? Or happy? Or sad? The man doesn’t show emotion. It’s like God gave him extra helpings of gorgeousness and zero doses of human feeling.

Children are like that, Irene often thought, for every small dose of happiness they give us, we have to swallow all the bitterness in the world. Men are like that too. That's how the world is.

Life can be so fucking cruel and hard, and I've wanted to quit living many times, but then moments like these remind me that happiness isn't permanent thing we're all trying to achieve in life, its merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

William Butler Yeats’s “Second Coming” seems perfectly to render our present predicament: “The best lack all conviction, while the worst / Are full of passionate intensity.” This is an excellent description of the current split between anaemic liberals and impassioned fundamentalists. “The best” are no longer able to fully engage, while “the worst” engage in racist, religious, sexist fanaticism. However, are the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the U.S.: the absence of resentment and envy, the deep indifference towards the non-believers’ way of life. If today’s so-called fundamentalists really believe they have their way to truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns him. He just benevolently notes that the hedonist’s search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued, fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful Other, they are fighting their own temptation. These so-called Christian or Muslim fundamentalists are a disgrace to true fundamentalists. It is here that Yeats’s diagnosis falls short of the present predicament: the passionate intensity of a mob bears witness to a lack of true conviction. Deep in themselves, terrorist fundamentalists also lack true conviction-their violent outbursts are proof of it. How fragile the belief of a Muslim must be, if he feels threatened by a stupid caricature in a low-circulation Danish newspaper. The fundamentalist Islamic terror is not grounded in the terrorists’ conviction of their superiority and in their desire to safeguard their cultural-religious identity from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but rather that they themselves secretly consider themselves inferior. This is why our condescending, politically correct assurances that we feel no superiority towards them only make them more furious and feeds their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite fact that the fundamentalists are already like us, that secretly they have already internalized our standards and measure themselves by them. (This clearly goes for the Dalai Lama, who justifies Tibetan Buddhism in Western terms of the pursuit of happiness and avoidance of pain.) Paradoxically, what the fundamentalists really lack is precisely a dose of that true “racist” conviction of one’s own superiority.

Even in cases where the multiplication of his modest personal advantages by his self-esteem would not suffice to assure a man the dose of happiness, superior to that accorded to others, which is essential to him, envy is always there to make up the balance.

A lot of people recoil from the word "drugs" - which is understandable given today's noxious street drugs and their uninspiring medical counterparts. Yet even academics and intellectuals in our society typically take the prototypical dumb drug, ethyl alcohol. If it's socially acceptable to take a drug that makes you temporarily happy and stupid, then why not rationally design drugs to make people perpetually happier and smarter? Presumably, in order to limit abuse-potential, one would want any ideal pleasure drug to be akin - in one limited but important sense - to nicotine, where the smoker's brain finely calibrates its optimal level: there is no uncontrolled dose-escalation.

Tom felt that it was time to wake up; this sort of life might be romantic enough, in his blighted condition, but it was getting to have too little sentiment and too much distracting variety about it. So he thought over various plans for relief, and finally hit pon that of professing to be fond of Pain-killer. He asked for it so often that he became a nuisance, and his aunt ended by telling him to help himself and quit bothering her. If it had been Sid, she would have had no misgivings to alloy her delight; but since it was Tom, she watched the bottle clandestinely. She found that the medicine did really diminish, but it did not occur to her that the boy was mending the health of a crack in the sitting-room floor with it. One day Tom was in the act of dosing the crack when his aunt's yellow cat came along, purring, eying the teaspoon avariciously, and begging for a taste. Tom said: "Don't ask for it unless you want it, Peter." But Peter signified that he did want it. "You better make sure." Peter was sure. "Now you've asked for it, and I'll give it to you, because there ain't anything mean about me; but if you find you don't like it, you mustn't blame anybody but your own self." Peter was agreeable. So Tom pried his mouth open and poured down the Pain-killer. Peter sprang a couple of yards in the air, and then delivered a war-whoop and set off round and round the room, banging against furniture, upsetting flower-pots, and making general havoc. Next he rose on his hind feet and pranced around, in a frenzy of enjoyment, with his head over his shoulder and his voice proclaiming his unappeasable happiness. Then he went tearing around the house again spreading chaos and destruction in his path. Aunt Polly entered in time to see him throw a few double summersets, deliver a final mighty hurrah, and sail through the open window, carrying the rest of the flower-pots with him. The old lady stood petrified with astonishment, peering over her glasses; Tom lay on the floor expiring with laughter.

A Happy Day!.......Wishes of Riches, Songs of Love, Waters of Happiness,  Life of Purpose, Doses of Success, & Days of Prosperity. Happy Birthday To You The Fan of Success.

He watched her go, wondering if life ever offered happiness in more than very small, very brief doses. T

If you hope for happiness in the world, hope for it from God, and not from the world.” —David Brainerd

When you exercise, you provide a low-dose jolt to the brain’s reward centers.

Maybe a healthy dose of delusion is the key to happiness and success. Or maybe I’m full of shit.

I think some of the most attractive traits a person can have are a happy disposition, a good dose of appropriate self-confidence, and a sense of purpose.

It's rather like Happy Families, isn't it?Mrs Legal, the lawyer's wife, Miss Dose, the doctor's daughter, etc. ... So sweet and funny and old-world. You just can't think of anything nasty happening here, can you?

Having proven that solitary pleasures are as delicious as any others and much more likely to delight, it becomes perfectly clear that this enjoyment, taken in independence of the objectwe employ, is not merely of a nature very remote from what could be pleasurable to thatobject, but is even found to be inimical to that object’s pleasure: what is more, it may becomean imposed suffering, a vexation, or a torture, and the only thing that results from this abuse isa very certain increase of pleasure for the despot who does the tormenting or vexing; let usattempt to demonstrate this.”Voluptuous emotion is nothing but a kind of vibration produced in our soul by shockswhich the imagination, inflamed by the remembrance of a lubricious object, registers uponour senses, either through this object’s presence, or better still by this object’s being exposedto that particular kind of irritation which most profoundly stirs us; thus, our voluptuoustransport Ä this indescribable convulsive needling which drives us wild, which lifts us to thehighest pitch of happiness at which man is able to arrive Ä is never ignited save by twocauses: either by the perception in the object we use of a real or imaginary beauty, the beautyin which we delight the most, or by the sight of that object undergoing the strongest possiblesensation; now, there is no more lively sensation than that of pain; its impressions are certainand dependable, they never deceive as may those of the pleasure women perpetually feign andalmost never experience; and, furthermore, how much self-confidence, youth, vigor, healthare not needed in order to be sure of producing this dubious and hardly very satisfyingimpression of pleasure in a woman. To produce the painful impression, on the contrary,requires no virtues at all: the more defects a man may have, the older he is, the less lovable,the more resounding his success. With what regards the objective, it will be far more certainlyattained since we are establishing the fact that one never better touches, I wish to say, that onenever better irritates one’s senses than when the greatest possible impression has been produced in the employed object, by no matter what devices; therefore, he who will cause themost tumultuous impression to be born in a woman, he who will most thoroughly convulsethis woman’s entire frame, very decidedly will have managed to procure himself the heaviest possible dose of voluptuousness, because the shock resultant upon us by the impressionsothers experience, which shock in turn is necessitated by the impression we have of thoseothers, will necessarily be more vigorous if the impression these others receive be painful,than if the impression they receive be sweet and mild; and it follows that the voluptuousegoist, who is persuaded his pleasures will be keen only insofar as they are entire, willtherefore impose, when he has it in his power to do so, the strongest possible dose of painupon the employed object, fully certain that what by way of voluptuous pleasure he extractswill be his only by dint of the very lively impression he has produced.

Happiness" alone does not guarantee mental health and well-being. A tempering dose of disappointment- an occasional taste of frustration and learning that you do recover from it- goes a long way toward producing long-term contentment. Indeed the ability to ride out the bad times without feeling doomed is essential to survival. When happiness is not taken for granted, and when one is acquainted with its opposite it is more easily savored and has more lasting effects.

One day Tom was in the act of dosing the crack when his aunt's yellow cat came along, purring, eyeing the teaspoon avariciously, and begging for a taste. Tom said: "Don't ask for it unless you want it, Peter." But Peter signified that he did want it. "You better make sure." Peter was sure. "Now you've asked for it, and I'll give it to you, because there ain't anything mean about me; but if you find you don't like it, you mustn't blame anybody but your own self." Peter was agreeable. So Tom pried his mouth open and poured down the Pain-killer. Peter sprang a couple of yards in the air, and then delivered a war-whoop and set off round and round the room, banging against furniture, upsetting flower-pots, and making general havoc. Next he rose on his hind feet and pranced around, in a frenzy of enjoyment, with his head over his shoulder and his voice proclaiming his unappeasable happiness. Then he went tearing around the house again spreading chaos and destruction in his path. Aunt Polly entered in time to see him throw a few double summersets, deliver a final mighty hurrah, and sail through the open window, carrying the rest of the flower-pots with him. The old lady stood petrified with astonishment, peering over her glasses; Tom lay on the floor expiring with laughter. "Tom, what on earth ails that cat?" "I don't know, aunt," gasped the boy. "Why, I never see anything like it. What did make him act so?

then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Perhaps the key to happiness is neither the race nor the gold medal, but rather combining the right doses of excitement and tranquillity; but most of us tend to jump all the way from stress to boredom and back, remaining as discontented with one as with the other.

You deserve to be happy. Anyone who can touch a life the way you have touched mine - Anyone who can give warmth, sunshine and joy on the gloomiest of winter days - Anyone who calm and soothe you by saying " hey" - Anyone who can make you laugh and giggle - deserves happiness in large, heavenly doses!!

It is for you to read and say yes, I can be better, and I will. I wrote, Uncaged Wallflower for those who feel trapped in the thoughts their minds produce, unable to express them with the rest of the world out of fear of critique or disagreement. For the people whom need an extra dose of positivity in their day. I am at a place in my life where I finally have a good grasp on who I am and what I want to continue to be.  Living a life of positivity and happiness with kindness and following my passions being my first priorities.  The changes I have made didn’t come from the things people said about me, it came from discovering the change I needed out of my own desire. From that I have begun following my passions and didn’t just call my dreams, hobbies. So please, don’t ever feel like your opinion isn’t important. Don’t let other people dictate your bliss. You’re life is in your control. Never stop being a dreamer. With love,   Jennae

As J.D. Salinger’s character Seymour says in Franny and Zooey, “This happiness is strong stuff!” Happiness is the strongest stuff in the world. It is more energizing than a cup of hot espresso on a cold morning. It is more mind-expanding than a dose of acid. It is more intoxicating than a glass of champagne under the stars.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Unfortunately, while free time might be a necessary condition for happiness, by itself it is not sufficient to guarantee it. Learning how to use it beneficially turns out to be more difficult than expected. Nor does it seem that more of a good thing is necessarily better; as is true of so many other things, what enriches life in small quantities might impoverish it in larger doses.

Maslow used an apt term for this evasion of growth, this fear of realizing one's own fullest powers. He called it the "Jonah Syndrome." He understood the syndrome as the evasion of the full intensity of life: We are just not strong enough to endure more! It is just too shaking and wearing. So often people in...ecstatic moments say, "It's too much," or "I can't stand it," or "I could die"....Delirious happiness cannot be borne for long. Our organisms are just too weak for any large doses of greatness.... The Jonah Syndrome, then, seen from this basic point of view, is "partly a justified fear of being torn apart, of losing control, of being shattered and disintegrated, eve of being killed by the experience." And the result of this syndrome is what we would expect a weak organism to do: to cut back the full intensity of life: For some people this evasion of one's own growth, setting low levels of aspiration, the fear of doing what one is capable of doing, voluntary self-crippling, pseudo-stupidity, mock-humility are in fact defenses against grandiosity... It all boils down to a simple lack of strength to bear the superlative, to open oneself to the totality of experience-an idea that was well appreciated by William James and more recently was developed in phenomenological terms in the classic work of Rudolf Otto. Otto talked about the terror of the world, the feeling of overwhelming awe, wonder, and fear in the face of creation-the miracle of it, the mysterium tremendum et fascinosum of each single thing, of the fact that there are things at all. What Otto did was to get descriptively at man's natural feeling of inferiority in the face of the massive transcendence of creation; his real creature feeling before the crushing negating miracle of Being.

Happy hour was impenetrable, as bedraggled drones convened on stools and soft, low-slung couches, whipping out the measuring tape to see who had the biggest complaint and trying to forget that the minute you bury the miserable day it rises from its coffin the next morning, this monster. Jennifer’s invite text received an eager response. She was a quick drinker who bullied and heckled her comrades into keeping pace. She’d make sure he got a full dose of medicine.

More research has since confirmed and extended these simple findings. In addition to satisfying relationships, other behaviors that predict happiness include:        •    a steady dose of altruistic acts        •    making lists of things for which you are grateful, which generates feelings of happiness in the short term        •    cultivating a general “attitude of gratitude,” which generates feelings of happiness in the long term        •    sharing novel experiences with a loved one        •    deploying a ready “forgiveness reflex” when loved ones slight you If

Dennis White has asked me to write a letter recommending him to the Emanuel Lutheran Seminary (Master of Divinity Program), and I am happy to grant his modest request. Four years ago Mr. White enrolled as a dewy-eyed freshman in one of my introductory literature courses (Cross-cultural Readings in English, or some such dumping ground of a title); he returned several years later for another dose of instruction, this time in the Junior/Senior Creative Writing Workshop—a particularly memorable collection of students given their shared enthusiasm for all things monstrous and demonic, nearly every story turned in for discussion involving vampires, werewolves, victims tumbling into sepulchers, and other excuses for bloodletting. I leave it to professionals in your line of work to pass judgment on this maudlin reveling in violence. A cry for help of some sort? A lack of faith — given the daily onslaught of news about melting ice caps, hunger, joblessness, war — in the validity or existence of a future? Now in my middle fifties, an irrelevant codger, I find it discomfiting to see this generation dancing to the music of apocalypse and carrying their psychic burdens in front of them like infants in arms.

My sleep cycle is a bit more elaborate. The seven stages of sleep (according to my body) STAGE 1: You take the maximum dose of sleeping pills, but they don’t work at all and then you glare at their smug bottles at three a.m., whispering, “You lying bastards.” STAGE 2: You fall asleep for eight minutes and you have that dream where you’ve missed a semester of classes and don’t know where you’re supposed to be and when you wake up you realize that even in sleep you’re fucking your life up. STAGE 3: You close your eyes for just a minute but never lose consciousness and then you open your eyes and realize it’s been hours since you closed your eyes and you feel like you’ve lost time and were probably abducted by aliens. STAGE 4: This is the sleep that you miss because you’re too busy looking up “Symptoms of Alien Abduction” on your phone. STAGE 5: This is the deep REM sleep that recharges you completely and doesn’t actually exist but is made up by other people to taunt you. STAGE 6: You hover in a state of half sleep when you’re trying to stay under but someone is touching your nose and you think it’s a dream but now someone is touching your mouth and you open your eyes and your cat’s face is an inch from yours and he’s like, “BOOP. I got your nose.” STAGE 7: You finally fall into the deep sleep you desperately need. Sadly, this sleep only comes after you’re supposed to be awake, and you feel guilty about getting it because you should have been up hours ago but you’ve been up all night and now your arms are missing.

Besides, nothing good comes from living, anyway. You’ll be happy or fortunate sometimes, but that’s just a momentary thing. Every happiness will fade with time, and you can’t experience it all that often, either. Or you grow accustomed to it. Like drugs. You feel good when you use them, but then you develop resistance. If you just up the dose and take more, and more, and more each time, you eventually wreck your body, or you overdose and bite it that way. It’s nothing but boredom, stupidity, suffering, pain, and loneliness. That’s all living is. What is this “life is wonderful” stuff? Anyone singing humanity’s praises can eat shit. If living doesn’t bring you to despair, you’re blind, or an idiot without the mental capacity for proper thought. The clever ones, they use all sort of tricks to distract themselves from the abject lack of hope. They forget it’s all meaningless, and focus on the pleasure in front of them. Working little by little toward some goal, fulfilling their curiosity, moving their bodies, trying to move up in the world, playing around, having sex. It’s because if they don’t do those things, they can’t bear it. There is no meaning in life. We were just born as a result of sexual reproduction. Whether we live or die, nothing changes. Nothing is gained, nothing lost. The total amount of mass in the universe is the same. When entropy increases, even the things we’ve worked so desperately to leave behind will be unable to maintain their forms. Nihilism isn’t a belief, a stance, or an attitude. It’s the plain truth.

There is only one historical development that has real significance. Today, when we finally realise that the keys to happiness are in the hands of our biochemical system, we can stop wasting our time on politics and social reforms, putsches and ideologies, and focus instead on the only thing that can make us truly happy: manipulating our biochemistry. If we invest billions in understanding our brain chemistry and developing appropriate treatments, we can make people far happier than ever before, without any need of revolutions. Prozac, for example, does not change regimes, but by raising serotonin levels it lifts people out of their depression. Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1 In Aldous Huxley’s dystopian novel Brave New World, published in 1932 at the height of the Great Depression, happiness is the supreme value and psychiatric drugs replace the police and the ballot as the foundation of politics. Every day, each person takes a dose of ‘soma’, a synthetic drug which makes people happy without harming their productivity and efficiency. The World State that governs the entire globe is never threatened by wars, revolutions, strikes or demonstrations, because all people are supremely content with their current conditions, whatever they may be. Huxley’s vision of the future is far more troubling than George Orwell’s Nineteen Eighty-Four. Huxley’s world seems monstrous to most readers, but it is hard to explain why. Everybody is happy all the time – what could be wrong with that?

The term “allopathic” was coined by a German physician named Samuel Hahnemann in the 19th century. It is derived from the two Greek words, “allos” meaning “opposite” and “pathos,” meaning “disease.” Hahnemann was a homeopathic physician (a type of Wholistic medicine), and he came up with this term to describe and separate himself and the members of his profession from the MDs of his time that espoused the use of dangerous and harmful medical treatments such as blood-letting, and the use of large doses of toxic substances, like mercury. Modern day MDs are not so happy with the term “allopath,” and will go out of their way to try to convince you that what they do is practice “Medicine,” - that they in fact are the sole proprietors of the entire medical field. But they are not. What they do is just ONE PIECE of the medical pie. “Allopathic” is an entirely appropriate eponym for what MDs do, and Hahnemann should be applauded for his insight.

I made an appointment with a sleep doctor, who explained that during the sleep study people would be watching me sleep and monitoring my brain waves to see how I reacted during the four stages of sleep. I'd explain those stages if I could spell all the complicated words but they basically range from "Wide awake" to "Just barely not dead." My sleep cycle is a bit more elaborate. The seven stages of sleep (according to my body) STAGE 1: You take the maximum dose of sleeping pills, but they don't work at all and then you glare at their smug bottles at three a.m., whispering, "You lying bastards." STAGE 2: You fall asleep for eight minutes and you have that dream where you've missed a semester of classes and don't know where you're supposed to be and when you wake up you realize that even in your sleep you're fucking your life up. STAGE 3: You close your eyes for just a minute but never lose consciousness and then you open your eyes and realize it's been hours since you closed your eyes and you feel like you've lost time and were probably abducted by aliens. STAGE 4: This is the sleep that you miss because you're too busy looking up "Symptoms of Alien Abduction" on your phone. STAGE 5: This is the deep REM sleep that recharges you completely and doesn't actually exist but is made up by other people to taunt you. STAGE 6: You hover in a state of half sleep when you're trying to stay under but someone is touching your nose and you think it's a dream but now someone is touching your mouth and you open your eyes and your cat's face is an inch from yours and he's like, "BOOP. I got your nose." STAGE 7: You finally fall into the deep sleep you desperately need. Sadly, this sleep only comes after you're suppose to be awake, and you feel guilty about getting it because you should have been up hours ago but you've been up all night and now your arms are missing. I suspected that the only stage of sleep I'd have during the sleep study would be the sleep you don't get because strangers are watching you.

Some people prescribe God for depression or self-harm, and I think that can be really helpful for some people who aren't me. Some claim that depression can be "prayed away" or is caused when you don't have enough God in your life. I tried God once but it didn't work well so I cut the dose by a third and just had "Go." Go where? I asked. No one answered. Probably because I didn't have enough God in my life. Someone else told me that capitulating to my depression made me seem ungrateful because Jesus died for that I wouldn't have to suffer, but frankly Jesus seemed to have more than his fair share of bullshit in his life too. That guy got nailed to death. I bet people walking past Jesus were like, "Wow. That guy should have had more God in his life." Or maybe they just sent him those e-mails that say, "Let Go and Let God," or "God listens to knee-mail." Probably not though because e-mail wasn't popular yet, but I think that's for the best because there is nothing more annoying than having someone tell you that everything would be fine if you were just a better pray-er. Or if you just smiled more, or stopped drinking Diet Coke.

In the arc of an unremarkable life, a life whose triumphs are small and personal, whose trials are ordinary enough, as tempered in their pain as in their resolution of pain, the claim of exclusivity in love requires both a certain kind of courage and a good dose of delusion. Irish Mary, Eva's sister, would have been happy enough to accept my father's ring, I suppose, had Eva not chosen to stay in Ireland and marry Tom. My mother's first fiancé would have married her gladly if he hadn't been kept too long overseas by the Navy, if my father hadn't beaten him home, on points, a full year before. It might have been Cody or John in the car with your father, that day on Long Island. I might have been gone. Those of us who claim exclusivity in love do so with a liar's courage: there are a hundred opportunities, thousands over the years, for a sense of falsehood to seep in, for all that we imagine as inevitable to become arbitrary, for our history together to reveal itself as only a matter of chance and happenstance, nothing irrepeatable, or irreplaceable, the circumstantial mingling of just one of the so many million with just one more.

He experienced a range of intense and unpleasant side effects [on puberty blockers], as he tried different doses. ‘On one of them I had really bad insomnia. And another one, I had really bad anger problems.’ … ‘Your mood goes like it’s a roller coaster,’ he explains. ‘There are moments when you’re euphorically happy. The next day, you crash really bad and you are exhausted. And then you’re really, really depressed, like, suicidal depressed.’ Jacob says he had felt depressed before starting on puberty blockers and had experienced anxiety… ‘On the blockers I broke my wrist twice, my knuckles, my toe. It really ruins your bone density.’ Four broken bones in just a few years…As Jacob’s health deteriorated and his puberty continued to ‘break through’, he grew increasingly distressed…After more than four years on the blocker, Jacob felt worse than he ever had before the medication. While his friends were getting their first boyfriends and girlfriends, experiencing their first kisses and sexual experiences, he felt nothing. ‘You have no desire, no drive whatsoever,’ he says. ‘You don’t even feel attracted to people.’ … Emotionally, he felt years younger than his peers. Michelle noticed it too. And physically, Jacob had stopped growing.

Does your family know?” He reached for the syringe kit and began preparing a dose for himself. Tillie licked her lips. “No.” She paused. “Do you need help with that?” “Oh no, thank you. I’m quite used to doing it myself.” “Doesn’t your mother scold you for using so much?” “She does, but Father feels differently. He believes that just as some people need certain foods more than others to stay well, some people must lean on the effects of morphine to function well. There’s no shame in it.” “I confess I’ve been using more and more lately. I feel so much better under its effect.” Tom looked at her seriously. “Are you due for a dose?” “I may be, perhaps.” Tillie’s hands were shaking. Tom held up the filled syringe. “You can use this. I’ll do mine afterward.” “Are you sure?” “Yes.” “Is it the right amount?” Tillie had inched so far forward she risked falling off her chair. “It’s probably a little more than you’re used to. Maybe half a grain. There are different doses I use for different reasons. Ones for pain.” He drew up extra liquid as he spoke. “Ones for when I’m well, ones just to feel normal, and . . .” He pulled harder on the syringe. There must be three times her usual amount. “And ones for celebrating.” Tillie felt like celebrating, like forcing happiness to smother the pall that had descended

May I ask you a question? If you have to hold your breath too long, what is it that makes you desperate to breathe again?” “I’m running out of oxygen, I guess.” “That’s the interesting fact. It isn’t the absence of oxygen. It’s the presence of carbon dioxide. Kind of the same thing, but not exactly. The point is, you could suck up any kind of gas, and as long as it wasn’t carbon dioxide, your brain would be happy. You could have a chest full of nitrogen, no oxygen at all, about to kill you stone dead, and your lungs would say, hey man, we’re cool, no carbon dioxide here, no need for us to start pumping again until we see some. Which they never will, because you’ll never breathe again. Because you’ll never need to. Because you have no carbon dioxide. And so on. So those folks started sniffing nitrogen, but you have to go to the welding shop and the cylinders are too heavy to lift, so then they tried helium from the balloon store, but you needed masks and tubes, and the whole thing still looks weird, so in the end most folks won’t be satisfied with anything less than the old-fashioned bottle of pills and the glass of scotch. Exactly like it used to be. Except it can’t be anymore. Those pills were most likely either Nembutal or Seconal, and both of those substances are tightly controlled now. There’s no way to get them. Except illegally, of course, way down where no one can see you. There are sources. The holy grail. Most of the offers are scams, naturally. Powdered Nembutal from China, and so on. Dissolve in water or fruit juice. Maybe eight or nine hundred bucks for a lethal dose. Some poor desperate soul takes the cash to MoneyGram and sends it off, and then waits at home, anxious and tormented, and never sees any powdered Nembutal from China, because there never was any. The powder in the on-line photograph was talc, and the prescription bottle was for something else entirely. Which I felt was a new low, in the end. They’re preying on the last hopes of suicidal people.

When I believe ultimate happiness is found only in God, then I will shut out distractions and open His Word.

Even if materialism brought happiness in this life (which it certainly does not), it would leave us woefully unprepared for the next.   Materialism blinds us to our spiritual poverty. It’s a fruitless attempt to find meaning outside of God, the Source of all life and the Giver of all good gifts.

isn’t defeating; failure is motivating. Failure provides a healthy dose of perspective, makes us more tolerant and patient, and makes us realize we’re a lot like the people around us. When you realize you aren’t so different or special after all, it’s a lot easier to be happy with the people around you—and with yourself.

Hope is the rope that lets you hang on to life, so be hopeful and keep going.

You can’t change the weather, you just have to accept it. Learn the art of acceptance.

Accept yourself, with all your faults. Accept others with all their faults, for it is the true essence of happiness.

Be passionate in everything you do. All the great inventions were conceived by passionate people.

usually recommend a daily dosage of between 300-600mg, spread across two or three doses. In general, rhodiola has few negative side-effects.

Fortunately, 5-htp is relatively cheap and with few side-effects, so there is rarely little to lose by trying it out. I usually recommend starting on 100mg a day (50mg after lunch and 50mg before bed), before slowly moving up to 200mg a day. The optimum dosage for 5-htp is also unpredictable, so some experimentation may be required to get the dose correct.

As long as money is limited by its failure to grow on trees, we may be better off devoting our finite financial resources to purchasing frequent doses of lovely things rather than infrequent doses of lovelier things,” they write. “Indeed, across many different domains, happiness is more strongly associated with the frequency than the intensity of people’s positive affective experiences.

Don’t cry over lost opportunities for there are many more to come.

If you feel pain, embrace it, for it is evidence that you are alive.

Wealth blinds the fool and cautions the wise.

The generally recommended dosage for hypericum is 300mg, 3 times a day, however with any psychotropic herb or pharmaceutical, I usually recommend people to start on a lower dose and work up.  Hypericum

In terms of dosage, you can start around 200-400mg (depending on the form – the dose will be adjusted by the manufacturer depending on the form used) per day and then work up from there with doctor’s orders.

When you walk through life mindfully conscious of every step, you no longer have to remind yourself to hold your tongue when anger strikes, prompt yourself to show appreciation for life’s little gifts, or remember to do random acts of kindness.

Joan Frances says her mother is perfect someone she models herself after. She is tortured because she is disobeying her mother by seeing me. Nancy reportedly told her daughter the other day, "For Mother's Day, I want a happy girl who realizes how lucky she is." Since Mother's Day is a couple of days away, it would take a miracle to deliver that present. And so the pressure and guilt continue to grow. But Joan Frances's regular calls home make me sure that Nancy offers limited support and acceptance, as well as her dose of unrealistic expectations.

In reality, the crack addict smokes crack not for the benefits of the drug, but to relieve the withdrawal the previous dose created.

I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I've wanted to quit living it so many times, but then moments like these remind that happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up now and then, sometimes in tiny doses that are just substantial enough to keep us going.

at the other end of the bar, I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going. CHAPTER FOUR LEDGER I know what to do when a child cries, but I don’t know what to do when a grown woman cries.

..happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

close my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

And in the silence, I began to think: that's what frustrates me about a particular kind of migrant, the ones who drop their cultural baggage entirely in order to assimilate successfully into their new surroundings (as opposed to the other extreme, who cling desperately to memories of the homeland, and can't wait for the day they can retire and return to the place they have just left). For the problem with the Forgetters is that the need to wipe the slate clean in their adoptive country doesn't just begin and end with their arrival in their new land; it continues thereafter, repeating itself until it finds a convenient historical ground zero that is emotionally and intellectually untroubled, so that a new narrative about themselves is formed, a glowingly positive trajectory that strives for a clean story arc, complete with neatly packaged doses of pain - ultimately overcome, of course - that punctuate the rise to comfort and success and happiness.

we cannot achieve happiness through acquisition.

HH Dalai Lama: Some forms of meditation are very difficult. One of my close friends was a very good meditator who attempted to cultivate single-pointedness of mind. He had the experience of spending a few years in a Chinese prison, and he told me that the meditation was actually harder than being a prisoner. The point is that he had to be constantly aware and attentive without losing his attention even for a moment. A constant vigilance was required. One factor that needs to be taken into account is the intensity and quality of the meditator’s motivation. In the traditional Buddhist context, meditators are highly motivated individuals who have a deep appreciation of the framework of the Buddhist path and an understanding of its causes and effects: If I do this, this will happen. They understand the nature of the path and its culmination. There is a deep recognition that the fulfillment of one’s aspiration for happiness really lies in the transformation of one’s undisciplined state to a more disciplined state of mind. These individuals take into account all of this context, so when they engage in meditation, they have a tremendous sense of dedication, joy, a very strong motivation, and sustained enthusiasm. But if you just tell a child, with no context at all, to start meditating, there will be no incentive, no inspiration. Robert, you made the comment that in small doses, stress can actually raise dopamine levels, which we assume corresponds in the rat to a heightened sense of well-being or pleasure. I wonder whether there might be an analogue in meditation, specifically in the training of single-pointed attention, or samadhi, which is not uniquely Buddhist. As one trains incrementally in developing attention, a quality arises that is described as suppleness or malleability of the body and mind, and is often conjoined with a sense of well-being, perhaps even bliss. It happens very strongly when one achieves a high state of samadhi, but even incrementally along the path, there are many surges of this type of malleability together with a kind of bliss. This may be an interesting area of research, to see from the neurophysiological perspective what some of the unexpected events are that come out of such attentional training.

that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

But Spain in the immediate post-war period remained a place of frighteningly separate social worlds. Alongside savage poverty and widespread terror, there existed other milieux of ease, security, and order regained. As Republican women were shaved and dosed with castor oil by the ‘victors’ of their villages, or transported with their children across Spain in cattletrucks, or raped in police stations, women of the southern landed aristocracy or from affluent provincial middle-class families in Spain’s conservative heartland celebrated the redemption of their private family sphere and revelled in the upsurge of public Catholic ceremonial. As one woman who had been close to the conservative Catholic party, CEDA, commented resonantly many decades later: there was an absence of freedom, but logically for those of us who had well-ordered lives, those of us who were professionals and saw things from the personal viewpoint only, we felt very much at ease and happy.

I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I've wanted to quit living it so many times, but then moments like these remind me that happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

I take a drink of my coffee and close my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going

my eyes and cry because life can be so fucking cruel and hard, and I’ve wanted to quit living it so many times, but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

but then moments like these remind me that happiness isn’t some permanent thing we’re all trying to achieve in life, it’s merely a thing that shows up every now and then, sometimes in tiny doses that are just substantial enough to keep us going.

Maybe I’m doomed to suffer through this stupid little crush, but I’m hardly the only woman who’s been attracted to a man like him. The books in my Kindle prove that. Only, things tend to work out in the heroine’s favor, and she gets her Happy Ever After, alongside a healthy dose of repeat orgasms and dirty talk.

Every day is a chance to outsmart yesterday's version of yourself. So, why settle for the status quo when you can upgrade your brain's software with a daily dose of enlightenment? Dive into the pool of knowledge like a playful dolphin, flipping and frolicking through new ideas and insights. With each discovery, you're not just learning; you're leveling up your life game.

She thought she was running the show—that she could sweep in here, toy with me to her amusement, and then walk away without a backward glance. She didn’t have any clue who she was dealing with. Before we brought our glasses down to drink, I added my own contribution. “To new beginnings and to happy endings.” I laced my toast with a heavy dose of innuendo, holding her gaze captive as I said the words. There was a good chance Enzo was going to jump up and rip my throat out for the comment, but I’d needed to show her she couldn’t affect me.