Dont Dwell Quotes

In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don't try to control. In work, do what you enjoy. In family life, be completely present.

You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.

You don't dwell on what you've lost, you just move on."-Allison

But really, the term “forgive and forget” doesn’t make sense to me. Forgiving does allow us to stop dwelling on an issue, which isn’t always healthy. But if we forget, we don’t learn from our mistakes. And that can be deadly.

Don't put your life on hold so that you can dwell on the unfairness of past hurts.

Don't dwell on things. Don't stay in one place too long. It was the only way to stay ahead of sadness.

The power behind taking responsibility for your actions lies in putting an end to negative thought patterns. You no longer dwell on what went wrong or focus on whom you are going to blame. You don't waste time building roadblocks to your success. Instead, you are set free and can now focus on succeeding.

Can you think what the Mirror of Erised shows us all?" Harry shook his head. "Let me explain. The happiest man on earth would be able to use the Mirror of Erised like a normal mirror, that is, he would look into it and see himself exactly as he is. Does that help." Harry thought. Then he said slowly, "It shows us what we want... whatever we want..." "Yes and no," said Dumbledore quietly. "It shows us nothing more or less than the deepest, most desperate desire of our hearts. You, who have never known your family, see them standing around you. Ronald Weasley, who has always been overshadowed by his brothers, sees himself standing alone, the best of all of them. However, this mirror will give us neither knowledge or truth. Men have wasted away before it, entranced by what they have seen, or been driven mad, not knowing if what it shows is real or even possible. "The Mirror will be moved to a new home tomorrow, Harry, and I ask you not to go looking for it again. If you ever do run across it, you will now be prepared. It does not do to dwell on dreams and forget to live, remember that. Now, why don't you put that admirable cloak back on and get off to bed.

You build on failure. You use it as a stepping sone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.

We don't teach you how to dwell. We also don't teach you how to forget. We teach you how to move on.

As you create a home, don't get distracted with a lot of things that have no meaning for you or your family. Don't dwell on your failures, but think of your successes. Have joy in your home. Have joy in your children. Have joy in your husband. Be grateful for the journey.

I'm always telling myself I don't have many feelings. Even when something does affect me I'm only moderately moved. I almost never cry. It's not that I'm stronger than the ones with teary eyes, I'm weaker. They have courage. When all you are is skin and bones, feelings are a brave thing. I'm more of a coward. The difference is minimal though, I just use my strength not to cry. When I do allow myself a feeling, I take the part that hurts and bandage it up with a story that doesn't cry, that doesn't dwell on homesickness.

Don’t be gloomy. Do not dwell on unkind things. Stop seeking out the storms and enjoy more fully the sunlight. Even if you are not happy, put a smile on your face. ‘Accentuate the positive.’ Look a little deeper for the good. Go forward in life with a twinkle in your eye and a smile on your face, with great and strong purpose in your heart. Love life.

Whatever you do, try not to dwell too long on your failures. You don’t need to conduct autopsies on your disasters.

Deal with all this, live with myself, you mean? I honestly don't know. I stand often enough at the abyss of my soul, asking that same question, looking down into the dark crevices where the black monsters dwell on the bottom. They gaze up at me, and I look them in the eyes. “This also you are,” they say, and I almost fall into the void.” “And then?” Anaxantis shrugged. “And then? I turn around and go do what needs to be done. What else is there?

It is okay of airing out your frustration, just don't dwell on them. Find out the cause and find a solution of getting rid of it. If you can't have the solution much as well accept it.

A place where...where the sort of people who hurt us don’t get to live. Where anyone, regardless of who they are and where they came from and what their rank is can dwell in peace. Where we can have a garden in the spring, and swim in the rivers in the summer. I’ve never had such a thing before. A home, I mean.

More to the point, I know why soldiers, home from war, seldom tell their families about their exploits in more than general terms. We who survive must go on in the names of those who fall, but if we dwell too much on the vivid details of what we've witnessed of man's inhumanity to man, we simply can't go on. perseverance is impossible if we don't permit ourselves to hope.

Well I don’t know about you, but when I recall childhood pain, I don’t recall the pains of toothache, a thrashed backside, broken bones, stubbed toes, gashed knees or twisted ankles – I recall the pains of loneliness, boredom, abandonment, humiliation, rejection and fear. Those are the pains on which I might and, still sometimes do, dwell, and those pains, almost without exception, were inflicted on me by other children and by myself.

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

He pushed that thoughts away. He didn't like painful memories. Keep moving -- that was his motto. Don't dwell in things. Don't stay in one place too long. It was the only way to stay ahead of the sadness.

Don’t dwell too much on the past. The lessons are useful for the present and a preparation for the future. Move on!

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

Don't dwell on your past - it's not where you're going

Don't dwell on the shadows of the past, but move on with your future.

Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.

Oh,you may not think I'm pretty, But don't judge on what you see, I'll eat myself if you can find A smarter hat than me. You can keep your bowlers black, Your tops hats sleek and tall, For I'm the Hogwarts Sorting Hat And I can cap them all. There's nothing hidden in your head The Sorting Hat can't see, So try me on and I will tell you Where you ought to be. Y ou might belong in Gryffindor, Where dwell brave of heart, Their daring, nerve, and chivalry Set Gryffindors apart; You might belong in Hufflepuff, Where they are just and loyal, Those patient Hufflepuffs are true And unafraid of toil; Or yet wise old Ravenclaw, If you've a ready mind, Where those of wit and learning, Will always find their kind; Or perhaps in Slytherin You'll make your real friends, Those cunning folk use any means To achive their ends. So put me on! Don't be afraid! And you won't get in a flap! You're safe in my hands(though I have none) For I'm a Thinking Cap!!

Why do you dwell on things that don’t matter when there are so many things that do?

How can they heal if they don’t possess memory?” “No soul has ever healed by dwelling on the past,” Thanatos answered.

I'd never really thought past the whole dying-for-the-sake-of-the-world part of things. When you're alive, you don't dwell on how you're going to spend your time once you're dead. You just figure you're gone, and the rest will pretty much take care of itself.

It don't matter, she says. It just comes from thinkin too much. That's why you can't slow down for long. You gotta keep your brain tired out so it don't start searching for things to dwell on.

Don’t tell stories of a job you almost got. Learn from a loss and don’t dwell on it. Move on.’

Fear is not an option.” “Don’t dwell on the dark side of things, but look for the light and build around it. If one door closes, look for another one to open.” “Never, ever, blame others for what befalls you, no matter how horrible it might be. Trust you, and only you, to be responsible for your own life.

We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON

I don’t dwell on the fact that I may have ridden on planes. That which I can’t remember having needed, I simply accept. It is the most preferable kind of self-insight: one that does not require any accompanying change in behavior.

He gulped. "No, we aren't done chatting. Why aren't you afraid of dying?" "Everything and everyone has an end," she said. "I mean, you're going to be killed soon and though I loathe the thought, you don't see me crying about that, either. I know what will happen, and I accept what cannot be changed. I'm trying to live while I can. While WE can. Dwelling on the bad is what destroys all hints of joy.

Well, I don’t know. Mostly I just suck up what life throws my way, stomp on it, and then keep going. I don’t dwell much on what I am or how I got this way. It just is. I just am. I’m Max, and whatever form I take, it’s good enough for me.

May I invite you to rise to the great potential within you. But don’t reach beyond your capacity. Don’t set goals beyond your capacity to achieve. Don’t feel guilty or dwell on thoughts of failure. Don’t compare yourself with others. Do the best you can, and the Lord will provide the rest. Have faith and confidence in Him, and you will see miracles happen in your life and the lives of your loved ones. The virtue of your own life will be a light to those who sit in darkness, because you are a living witness of the fulness of the gospel (see D&C 45:28). Wherever you have been planted on this beautiful but often troubled earth of ours, you can be the one to “succor the weak, lift up the hands which hang down, and strengthen the feeble knees” (D&C 81:5).

It occurs to me to dwell on what a microcosm we are of the war as a whole, you and I. An action and an equal and opposite reaction. My viney-hivey elfworld, as you say, versus your techy-mechy dystopia. We both know it’s nothing so simple, any more than a letter’s reply is its opposite. But which egg preceded what platypus? The ends don’t always resemble our means.

Don't dwell on what may be. Apply yourself to the task at hand. The Hags of Fate may predict the future, but there is always free will, and that is your saving grace, my dear.

You weren’t meant for the ice, you weren’t made for the pain. The world that lives inside of me was not the world you were meant to contain. You were meant for castles and living in the sun. Thecold running through me should have made you run. Yet you stay. Holding onto me, yet you stay, reachingout a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The ice fills my veins and I can’t feel the pain, yet you’re there like the heat that sends me screaming in fear. I can’t feel the warmth I need to feel the ice. I want to hold it all in and numb it till I can’t feel the knife. Your heat threatens to melt it all and I know I can’t bear the pain if the ice melts away. So I push you away and I scream out your name and I know I can’t need you yet you give anyway and I run wishing you would run too. Yet you stay. Holding onto me yet you stay reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The blackness is my shield. I pull it closer still. You’re the light that I hide from, the light that I hate. You’re the light to this darkness and I can’t let you stay. I need the dark around me like I need the ice in my veins. The cold is my healer. The cold is my safe place. Youaren’t welcome with your heat you don’t belong beside me. I hate you yet I love, I don’t want you yet I need you. The dark will always be my cloak and you are the threat to unveil my pain, so leave. Leave and erase the memories. I need to face the life that’s meant for me. Don’t stay and ruin all my plans. You can’t have my soul I’m not a man. The empty vessel I dwell in is not meant to feel the heat you bring. I push you away and I push you away. Yet you stay.

I know for sure that what we dwell on is who we become—as a woman thinks, so she is. If we absorb hour upon hour of images and messages that don’t reflect our magnificence, it’s no wonder we walk around feeling drained of our life force. If we tune in to dozens of acts of brutality every week, it shouldn’t surprise us that our children see violence as an acceptable way to resolve conflict.

The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.

We who survive must go on in the names of those who fall, but if we dwell too much on the vivid details of what we’ve witnessed of man’s inhumanity to man, we simply can’t go on. Perseverance is impossible if we don’t permit ourselves to hope.

They wouldn’t have believed me, and if they had they would have wanted me to explain. And I had no explanation, no answers. When you’re on a battleground, you don’t have the luxury of time to dwell on the various historical factors and sociopolitical influences that caused the war. You just keep your head down and try to survive it, to shove the pages back in the book, close the covers and pretend that nothing’s broken, nothing’s wrong.

Reading words puts them in your mind. You never forget. Even when you don't get a chance to dwell on the music, you can hear it in your head.

I don’t like to dwell on regrets. They tell you that you have not come to terms with what you’ve done.

By the standards of most love stories, our own, real relationships are almost all damaged and unsatisfactory. No wonder separation and divorce so often appear inevitable. But we should be careful not to judge our relationships by the expectations imposed on us by a frequently misleading aesthetic medium. The fault lies with art, not life. Rather than split up, we may need to tell ourselves more accurate stories – stories that don’t dwell so much on the beginning, that don’t promise us complete understanding, that strive to normalise our troubles and show us a melancholy yet hopeful path through the course of love.

Meanwhile, every so often, your children come to visit. They are, amazingly, completely charming people. You can’t believe you’re lucky enough to know them. They make you laugh. They make you proud. You love them madly. They survived you. You survived them. It crosses your mind that on some level, you spent hours and days and months and years without laying a glove on them, but don’t dwell. There’s no point. It’s over. Except for the worrying. The worrying is forever.

I know my time will come soon enough, but I will not dwell on it. What is the purpose? We might as well dwell on the work of our teeth or on the mechanics of our walk. It is there, it will always be there, and I don't intend to spend my glorious hours looking over my shoulder to see death's icy face.

You don't fade from within my mind; it's a flaw That I dwell on each moment, cling to you Like smoke escaping my fingers while the candles burn them raw

Mother seemed happiest when making and tending home, the sewing machine whistling and the Mixmaster whirling. Her deepest impulse was to nurture, to simply dwell; it had nothing to do with ambition and achievement in the world...How had I come to believe that my world of questing and writing was more valuable than her dwelling and domestic artistry?...I wanted to go out and do things--write books, speak out. I've been driven by that. I don't know how to rest in myself very well, how to be content staying put. But Mother knows how to BE at home--and really, to be in herself. It's actually very beautiful what she does...I think part of me just longs for the way Mother experiences home.

There aren't many berry bushes where I'm from." "And just where would that be?" His hand paused on a berry like it was a monumental decision whether to pluck it or not. He finally pulled and explained he was from a small town in the southernmost part of Morringhan. When I asked the name, he said it was very small and had no name.... "A town with no name? Really? How very odd." I waited for him to scramble, and he didn't disappoint me. "It's only a region. A few scattered dwellings at most. We're farmers there. Mostly farmers. And you? Where are you from?"... I took the berry still poised in his fingers and popped it in my mouth. Where was I from? I narrowed my eyes and smiled. "A small town in the northernmost part of Morrighan. Mostly farmers. Only a regions, really. A few scattered dwellings. At most. No name." He couldn't restrain a chuckle. "Then we come from opposite but similar worlds, don't we?

Sometimes it’s faith that people hold on to. Sometimes, if you’re lucky enough, you can confide in someone else and trust them to pull you out of the pain before you dwell in it for too long. Pain is one of those hideous places that, once visited, you have to fight your way out, and even when you think you have escaped it, you find that it has permanently marked you. If you’re like me, you don’t have anyone to depend on, no one to take your hand and assure you that you’ll make it through this hell. Instead, you have to lace up your boots, grab your own hand, and pull yourself out.

It's not that I think it was supposed to happen; you just can't dwell and regret the things that do happen. You've got to keep moving forward, keep pushing through everything that's thrown at you. If you don't, you'll be standing in the same spot forever while the world keeps living around you.

the deceased don’t want you to forget about them. They just want you to move past it; not to dwell on it. Remember how we live, not how we died.

Don't dwell in comparisons; be your own kinda' beautiful

Don't dwell on those who let you down Cherish those who hold you up

You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy. God will take care of the rest.

The term “forgive and forget” doesn’t make sense to me. Forgiving does allow us to stop dwelling on an issue, which isn’t always healthy. But if we forget, we don’t learn from our mistakes.

What is politics, after all, but the compulsion to preside over property and make other peoples' decisions for them? Liberty, the very opposite of ownership and control, cannot, then, result from political action, either at the polls or the barricades, but rather evolves out of attitude. If it results from anything, it may be levity. If civilization is ever going to be anything but a grandiose pratfall, anything more than a can of deodorizer in the sh*thouse of existence, the people are going to have to concern themselves with magic and poetry. Reality is subjective, and there's an unenlightened tendency in this culture to regard something as 'important' only if it's sober and severe. Your Cheerful Dumb are not so much happy as lobotomized. But your Gloomy Smart are just as ridiculous. When you're unhappy, you get to pay a lot of attention to yourself. And you get to take yourself oh so very seriously. Your truly happy people, which is to say, your people who truly LIKE themselves, they don't think about themselves very much. Your unhappy person resents it when you try to cheer him up, because that means he has to stop dwelling on himself and start paying attention to the universe. Unhappiness is the ultimate form of self-indulgence. Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature.

Love God with all your heart, soul, mind, and strength. I don't think He wants us to keep asking and dwelling on His specific plan or will. He wants us to dwell on and seek Him. Then our decisions will be made from our love for and relationship with Him. We are free to take action in whatever means we want as long as we seek Him and allow Him to guide us.

You think I have more than most people dream of? What other people dream of doesn't matter. I always had less than I ever dreamt of. All I ever dreamt of was family. A father and a mother. Most people don't even need to dream of such luxuries, they take them for granted. That is what I used to dwell on, alone in my bedroom. I dwelt as all children do, on the injustice. Injustice is the most terrible thing in the world, Oliver. Everything that is evil springs from it and only a cheap soul can abide it without anger.

I’ve been thinking about the way, when you walk down a crowded aisle, people pull in their legs to let you by. Or how strangers still say “bless you” when someone sneezes, a leftover from the Bubonic plague. “Don’t die,” we are saying. And sometimes, when you spill lemons from your grocery bag, someone else will help you pick them up. Mostly, we don’t want to harm each other. We want to be handed our cup of coffee hot, and to say thank you to the person handing it. To smile at them and for them to smile back. For the waitress to call us honey when she sets down the bowl of clam chowder, and for the driver in the red pick-up truck to let us pass. We have so little of each other, now. So far from tribe and fire. Only these brief moments of exchange. What if they are the true dwelling of the holy, these fleeting temples we make together when we say, “Here, have my seat,” “Go ahead—you first,” “I like your hat.

When you're alive, you don't dwell on how you're going to spend your time once you're dead. You just figure you're gone, and the rest will pretty much take care of itself. Or you think you're not really going to die. You're going to be the first person in the history of the world who doesn't have to. Maybe that's some kind of lie our brains tell us to keep us from going crazy while we're alive.

I sat looking at her with rapt attention. My heart was thumping, the blood coursing warmly through my veins. What a wonderful pleasure to be sitting in a human dwelling again, hear a clock ticking, and talk with a lively young girl instead of with myself! Why don't you say something?" Ah, how sweet you are!" I said. "I'm sitting here getting fascinated by you, at this moment I'm thoroughly fascinated. I can't help it. You are the strangest person that... Sometimes your eyes are so radiant, I've never seen anything like it, they look like flowers. Eh? No, no, maybe not like flowers but... I'm madly in love with you, and it won't do me a bit of good. What's your name? Really, you must tell me what your name is..." No, what's your name? Goodness, I almost forgot again! I was thinking all day yesterday that I must ask you. Well, that is, not all day yesterday, I certainly didn't think about you all day yesterday." Do you know what I've called you? I have called you Ylajali. How do you like it? Such a gliding sound-" Ylajali?" Yes." Is it a foreign language?" Hmm. No, it's not." Well, it isn't ugly.

First spouses, I have learned, don't ever really go away--even if you aren't speaking to them anymore. They are phantoms who dwell in the corners of our new love stories, never entirely vanishing from sight, materializing in our minds whenever they please, offering up unwelcome comments or bits of painfully accurate criticism.

I don't want a man who stands in front of me, because all I see is his back. I don't want a man to stand behind me, because I'd have to dwell on the past just to see his face. I want a man that stands beside me. An equal that holds my hand through whatever mountains and oceans we may cross. Someone who I can trust. I just want your love.

It’s a long story, but one you’ve never heard before. This story is about a place that dwells on the mountain; a place where bad things happen. And you may think you know about the bad things, you may decide you have it all figured out but you don’t. Because the truth is worse than monsters or men.

Nothing can change the past, including thought. However, dwelling on thoughts about the past does change our experience of the Now. When we drag the past into the present, everything else that belongs to the Now is marginalized and overlooked. All we see is the past or, more accurately, our story about it. All we can ever have of the past is our story about it, and that story is very unsatisfying. Our stories about the past don't feed our soul like the Now does. And worse, any story is usually a sad tale that keeps us caught up in negative feelings, and then those feelings become our current experience of life.

Man comes closer to God through the questions he asks Him, he liked to say. Therein lies true dialogue. Man asks and God replies. But we don’t understand His replies. We cannot understand them. Because they dwell in the depths of our souls and remain there until we die. The real answers, Eliezer, you will find only within yourself.

He took a deep breath. “We came here to train, and we should train. If we just spend all the time we’re supposed to be training making out instead, they’ll quit letting me help train you at all.” “Aren’t they supposed to be hiring someone else to train me full-time anyway?” “Yes,” he said, getting up and pulling her to her feet along with him, “and I’m worried that if you get into the habit of making out with your instructors, you’ll wind up making out with him, too.” “Don’t be sexist. They could find me a female instructor.” “In that case you have my permission to make out with her, as long as I can watch.” “Nice.” Clary grinned, bending down to fold up the blanket they’d brought to sit on. “You’re just worried they’ll hire a male instructor and he’ll be hotter than you.” Jace’s eyebrows went up. “Hotter than me?” “It could happen,” Clary said. “You know, theoretically.” “Theoretically the planet could suddenly crack in half, leaving me on one side and you on the other side, forever and tragically parted, but I’m not worried about that, either. Some things,” Jace said, with his customary crooked smile, “are just too unlikely to dwell upon.

You know how when you ask someone what they'd do if the sun was headed for Earth and they had twenty-four hours left to live? And everyone always says they'd be with family, eat their favorite food, go someplace they've always wanted to go? Nobody ever says they'd spend the last day curled up in bed crying- because they wouldn't. That's not what anyone wants to do with their final hours. I mean, yeah, you'd cry. And you'd be scared because you're gonna die. And you'd find yourself looking at the sky throughout the day, knowing what's coming because that's just human nature. But for the most part, you'd just enjoy the time you had left. Especially because there's nothing you can do about it. There's no escape, nowhere to hide. So why bother? Obsessing over the end is pointless. If you spend your life dwelling on the worst possible thing, when it finally happens, you've lived it twice. I don't want to live the worst things twice. I try really hard not to think about the bad stuff. But every once in a while I'm human and I look up. Yesterday was just one of those days that I looked at the sun.

But if we define the Megaphone as the composite of the hundreds of voices we hear each day that come to us from people we don't know, via high-tech sources, it's clear that a significant and ascendant component of that voice has become bottom-dwelling, shrill, incurious, ranting, and agenda-driven. It strives to antagonize us, make us feel anxious, ineffective, and alone; convince us that the world is full of enemies and of people stupider and less agreeable than ourselves; is dedicated to the idea that, outside the sphere of our immediate experience, the world works in a different, more hostile, less knowable manner. This braindead tendency is viral and manifests intermittently; while it is the blood in the veins of some of our media figures, it flickers on and off in others.

You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way that he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy. God will take care of the rest.

What would you decide?” Darrow’s question was quiet, tentative. She considered it. No one had ever asked her such a thing. “I should have very much liked to live at Caraverre,” Evangeline admitted. She knew he did not recognize it, but it didn’t matter now, did it? “Murtaugh showed me the land—the rivers and mountains right nearby, the forests and hills.” An ache throbbed in her chest. “I saw the gardens by the house, and I would have liked to have seen them in spring.” Her throat tightened. “I would have liked for that to have been my home. For this … for all of Terrasen to have been my home.” Darrow said nothing, and Evangeline set a hand on the castle stones, gazing to the west now, as if she could see all the way to Allsbrook and the small territory in its shadow. To Caraverre. “That’s what Terrasen has always meant to me, you know,” Evangeline went on, speaking more to herself. “As soon as Aelin freed Lysandra, and offered to let us join her court, Terrasen has always meant home. A place where … where the sort of people who hurt us don’t get to live. Where anyone, regardless of who they are and where they came from and what their rank is can dwell in peace. Where we can have a garden in the spring, and swim in the rivers in the summer. I’ve never had such a thing before. A home, I mean. And I would have liked for Caraverre, for Terrasen, to have been mine.” She chewed on her lip. “So I would choose to fight. Until the very end. For my home, new as it is. I choose to fight.

You would more probably have gone to the guillotine,' replied Sir Tristram, depressingly matter of fact. 'Yes, that is quite true,' agreed Eustacie. 'We used to talk of it, my cousin Henriette and I. We made up our minds we should be entirely brave, not crying, of course, but perhaps a little pale, in a proud way. Henriette wished to go to the guillotine en grande tenue, but that was only because she had a court dress of yellow satin which she thought became her much better than it did really. For me, I think one should wear white to the guillotine if one is quite young, and not carry anything except perhaps a handkerchief. Do you not agree?' 'I don't think it signifies what you wear if you are on your way to the scaffold,' replied Sir Tristram, quite unappreciative of the picture his cousin was dwelling on with such evident admiration. She looked at him in surprise. 'Don't you? But consider! You would be very sorry for a young girl in a tumbril, dressed all in white, pale, but quite unafraid, and not attending to the canaille at all, but--' 'I should be very sorry for anyone in a tumbril, whatever their age or sex or apparel,' interrupted Sir Tristram. 'You would be more sorry for a young girl--all alone, and perhaps bound,' said Eustacie positively. 'You wouldn't be all alone. There would be a great many other people in the tumbril with you,' said Sir Tristram. Eustacie eyed him with considerable displeasure. 'In my tumbril there would not have been a great many other people,' she said.

The doctors say that it will take me a long time to get over this illness. But I don’t want to get over it. I want to turn the clocks back to a time before it, when all the future was sunny. Then I could do it all again, but do it right. There’d be no illness, no need to find the courage it takes to recover. For I know I don’t have that courage within me, and I know I never will. The doctors disagree, of course. They tell me I don’t need to go back to move forward, to stop dwelling on the past and concentrate on what’s ahead. They make it sound so simple. But what do they know? Seriously, what do they know? They break my heart.

There will be times in which things appear hopeless. You will begin to doubt everything around you. You will even begin to doubt yourself. You will think things will never look up and you may be in the deepest, darkest, loneliest place in the world. Everything which had once been infused with wonder may appear disappointing and harsh. You may grow cynical and come to believe that this is simply the way the world is...that one must bear with the unforgiving realities of the world and only hope that it doesn’t get worse. You might grow suspicious of others, as adults tend to do, and close yourself off from the rest of the world. You might just look to the past and reminisce about better days...or you might just dwell in one place for a little too long and become nostalgic for the future. Just remember—regardless of where you are, what experiences you have, and who you have become—that there will always be those who have loved you. Those whom you may have taken for granted, but have nonetheless, always had you in their hearts and in their hopes and wishes. Lives that you have touched: whether you realize it or not. To separation you may venture, but indissolubly in union shall you drift...you will always be at the whims of forces, both great and small, and far beyond your capacity to control. That’s how all our stories go. Innumerable arcs intersect and scatter into a vast indefinite sea.

I liked it all, but most of all I liked the fact that although the play was entirely focused on Quintana there were, five evenings and two afternoons a week, these ninety full minutes, the run time of the play, during which she did not need to be dead. During which the question remained open. During which the denouement had yet to play out. During which the last scene played did not necessarily need to be played in the ICU overlooking the East River. During which the bells would not necessarily sound and the doors would not necessarily be locked at six. During which the last dialogue heard did not necessarily need to concern the vent. Like when someone dies, don't dwell on it.

Tell me: How do you know that you won't be killed by a falling meteor? How do you know that you shut off the toaster oven this morning? That one of the seething millions of bacteria on your hands will not kill you? That your friends don't all secretly hate you? Do you have a religion? Do you have right religion? Are you sure? Are you a pedophile, a necrophiliac, a rapist? A murderer? How can you know that these tendencies do not dwell latent inside you, waiting for the right moment to evince themselves in the most horrific manner possible? How do you know that you are not a monster? How do you know that it isn't the end of the world?

MY FIVE DOS FOR GETTING BACK INTO THE GAME: 1. Do expect defeat. It’s a given when the stakes are high and the competition is working ferociously to beat you. If you’re surprised when it happens, you’re dreaming; dreamers don’t last long. 2. Do force yourself to stop looking backward and dwelling on the professional “train wreck” you have just been in. It’s mental quicksand. 3. Do allow yourself appropriate recovery—grieving—time. You’ve been knocked senseless; give yourself a little time to recuperate. A keyword here is “little.” Don’t let it drag on. 4. Do tell yourself, “I am going to stand and fight again,” with the knowledge that often when things are at their worst you’re closer than you can imagine to success. Our Super Bowl victory arrived less than sixteen months after my “train wreck” in Miami. 5. Do begin planning for your next serious encounter. The smallest steps—plans—move you forward on the road to recovery. Focus on the fix. MY FIVE DON’TS: 1. Don’t ask, “Why me?” 2. Don’t expect sympathy. 3. Don’t bellyache. 4. Don’t keep accepting condolences. 5. Don’t blame others.

First importance. The Bible tells us that, while there are many different callings and many possible areas of service in the kingdom of God, one transcendent truth should define our lives. One simple truth should motivate our work and affect every part of who we are. Christ died for our sins. If there's anything in life that we should be passionate about, it's the gospel. And I don't mean passionate only about sharing it with others. I mean passionate in thinking about it, dwelling on it, rejoicing in it, allowing it to color the way we look at the world. Only one thing can be of first importance to each of us. And only the gospel ought to be.

In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails. We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn't you say you were a believer? Didn't you say you pledged to listen to a voice greater? Didn't you ask for grace? Don't you remember that to be in grace means to submit to the voice greater?

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

Great growth comes from loneliness. You have time to develop, dwell in your own mind and go a bit mad. All great people are a bit mad. That’s good to remember. Don’t escape it.  Great growth comes from time spent in foreign lands, watching foreign people with foreign cultures. It makes you forget about your own land and race and town for a while. Great growth also comes from rooting yourself into one place from time to time. Unpack your bags, get a nice bed, a book shelf, some friends. Learn to show up, keep in touch, stick around.  Growth comes in all sort of forms and shapes, everywhere at all times, and it’s yours to take and consume. Do what ought to be done. Here and now, to get you somewhere — anywhere.

I am me because of me. No one else. My decisions brought me here, good or bad. Any my thoughts make up how I feel about myself and others. I can choose to be negative, filled with regret. Or I can choose to be filled with hope....I don't dwell in the past. I don't blame anyone for who or what I've turned out to be, and I don't carry around my hurt or baggage as excuses for how I got here....But today is what determines my tomorrow, and right here, right now is all I can really do anything about. So I stay in the moment- or try to, anyway. It is a constant battle. Being present. Being completely present with the ones around you.

I found myself drawn to biology, with all its frustrating yet fascinating complexities. When I was twelve, I remember reading about axolotls, which are basically a species of salamander that has evolved to remain permanently in the aquatic larval stage. They manage to keep their gills (rather than trading them in for lungs, like salamanders or frogs) by shutting down metamorphosis and becoming sexually mature in the water. I was completely flabbergasted when I read that by simply giving these creatures the “metamorphosis hormone” (thyroid extract) you could make the axolotl revert back into the extinct, land-dwelling, gill-less adult ancestor that it had evolved from. You could go back in time, resurrecting a prehistoric animal that no longer exists anywhere on Earth. I also knew that for some mysterious reason adult salamanders don’t regenerate amputated legs but the tadpoles do. My curiosity took me one step further, to the question of whether an axolotl—which is, after all, an “adult tadpole”—would retain its ability to regenerate a lost leg just as a modern frog tadpole does. And how many other axolotl-like beings exist on Earth, I wondered, that could be restored to their ancestral forms by simply giving them hormones? Could humans—who are after all apes that have evolved to retain many juvenile qualities—be made to revert to an ancestral form, perhaps something resembling Homo erectus, using the appropriate cocktail of hormones? My mind reeled out a stream of questions and speculations, and I was hooked on biology forever. I found mysteries and possibilities everywhere.

I am woman and woman is beautiful. We are expected to be beautiful, so I will be what people don’t expect. They don’t expect intelligence, they don’t expect grace. I am strong, and even when others have the ability to physically overpower me, mentally, I am stronger. I am a queen on a throne, and a place next to me must be earned. When I find my king, his power doesn’t erase my own. My crown is not a man’s to repossess. I was born in regality. I am kind, but naivety does not dwell within me. I am woman. I am the origin. Everything begins and ends with me. No man is worthy of my worth. I cannot be bought. I will not sell myself short. I do not give discounts. I am woman. I demand respect. I respect my dignity. My presence is a revocable gift, rented with effort and good intention. I am woman.

I was about to tell him he was wrong to dwell on it, because it really didn't matter. But he cut me off and urged me one last time, drawing himself up to his full height and asking me if I believed in God. I said no. He sat down indignantly. He said it was impossible; all men believed in God, even those who turn their backs on him. That was his belief, and if he were ever to doubt it, his life would become meaningless. "Do you want my life to be meaningless?" he shouted. As far as I could see, it didn't have anything to do with me, and I told him so. But from across the table he had already thrust the crucifix in my face and was screaming irrationally, "I am a Christian. I ask Him to forgive you for sins. How can you not believe that He suffered for you?" I was struck by how sincere he seemed, but I had had enough. It was getting hotter and hotter. As always, whenever I want to get rid of someone I'm not really listening to, I made it appear as if I agreed. To my surprise, he acted triumphant. "You see, you see!" he said. "You do believe, don't you, and you're going to place your trust in Him, aren't you?" Obviously, I again said no. He fell back in his chair.

The depressing majority of comics seem to be about violence of one sort or another, [...] And I just don’t enjoy violence. I can see that narratively it is often a powerful spike in a story, but I certainly don’t want to dwell on it. I don’t want it in my real life, I don’t find violence entertaining in and of itself, or exciting, or funny. But sex is happily part of most people’s lives, and crosses the mind most days, I would say, even if it’s just watching your partner get out of bed in the morning. [...] Most pornography is pretty awful. I mean, it does the job at the most utilitarian level, but it rarely excites other areas of the mind, or the eye. It’s repetitive, bland and often a bit silly. I was interested in trying to do something that has an aesthetic beauty to it if possible, and something that tickles the intellect as well as the more basic areas of the mind. Maybe that’s not possible, and as soon as you start to think too much, it stops working as pornography. I don’t think so, but I guess it’s in the eye and mind of the viewer.

A Wish on the Sun" "I see the world beyond a tiny window that allows a glimpse of Heaven into my life. Those who dwell in that enviable light cannot hear me through the glass that muffles my cries. They do not appear to see my face pressed against this barrier. I watch them live, carefree and smiling. Even when our eyes lock—mine wide and weary—theirs squint beyond notice of me. They can't peer past the glass, the sunlight glaring off its surface. They don't see me. They won't see me. I make a wish on the sun, staring into its fiery brightness, imagining it blinding me to the beauty beyond my reach. Would my hell feel so awful then? The sun, this nearest star, absorbs my deepest wish for the thousandth time. 'Save me! Hold my hand! Pretend to care!' The light is blocked by a figure stepping past my window, and I feel the universe turn its cold shoulder on me. Despair smothers the hope that made my lips move in utterance of a desperate wish. It ebbs and weakens, but it does not die. The flicker of an ember remains, enough to ignite hope again—another time. All storms eventually cease, do they not? Once more, I press my face against the glass to view a glimpse of Heaven lived by the undeserving. I savor the sunlight, the only thing powerful enough to penetrate the window that bars me in hell. The warm rays touch me. I imagine God's fingers caressing my face—and the dying ember of hope suddenly inflames.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

We don't get to say. Not if we want to save ourselves. We can't question everything. We have to be able to give the help that is asked for. Not what we think is needed. What is asked for. We justify ourselves with a thousand small acts of grace and charity. It's all meaningless. We want to be liked. To be liked. (He is staring out at the sea. He lifts one hand and lets it fall again) God. It goes beyond lacking all conviction. At the very core of despair is the conviction that convictions do not exist. That their reality exists solely in the claims of criminals and lunatics. I was on the beach last night and there was a bright light out to sea. I don't know what it was. A flare. Something. And I thought: What would happen if chaos should come? Would we be worse off? What if this were the sun misrisen at midnight. What if all order were suddenly in abeyance, the skies given over to the access of sudden random moons, everything mindless and migratory. So that all we knew was to be set aside and we found ourselves dwelling in a silent pandemonium. Would we be worse off? Would we be more damned under the transit of constellations unknown to us? What if we suddenly knew nothing? Nothing at all?

You weren’t meant for the ice, you weren’t made for the pain. The world that lives inside of me was not the world you 75 Existence were meant to contain. You were meant for castles and living in the sun. The cold running through me should have made you run. Yet you stay. Holding onto me, yet you stay, reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The ice fills my veins and I can’t feel the pain, yet you’re there like the heat that sends me screaming in fear. I can’t feel the warmth I need to feel the ice. I want to hold it all in and numb it till I can’t feel the knife. Your heat threatens to melt it all and I know I can’t bear the pain if the ice melts away. So I push you away and I scream out your name and I know I can’t need you yet you give anyway and I run wishing you would run too. Yet you stay. Holding onto me yet you stay reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The blackness is my shield. I pull it closer still. You’re the light that I hide from, the light that I hate. You’re the light to this darkness and I can’t let you stay. I need the dark around me like I need the ice in my veins. The cold is my healer. The cold is my safe place. You aren’t welcome with your heat you don’t belong beside me. I hate you yet I love, I don’t want you yet I need you. The dark will always be my cloak and you are the threat to unveil my pain, so leave. Leave and erase the memories. I need to face the life that’s meant for me. Don’t stay and ruin all my plans. You can’t have my soul I’m not a man. The empty vessel I dwell in is not meant to feel the heat you bring. I push you away and I push you away. Yet you stay.

Ian Fleming The CBC Interview, 1953 He doesn’t use Anglo-Saxon four-letter words, “I don’t like seeing them on the page.” When asked why his novels are so popular in light of the dirtiness of the trade (of espionage), Fleming said, “The books have pace and plenty of action. And espionage is not regarded by the majority of the public as a dirty trade. They regard it as a rather sort of ah, ah very romantic affair… Spying has always been regarded as (a) very romantic one-man job, so-to-speak. A one man against a whole police force or an army.” Regarding heroes of his time, Fleming said, “I think that although they may have feet of clay, ah, we probably all have, and all human beings have, there’s no point in dwelling entirely on the feet. There are many other parts of the animal to be examined. And I think people like to read about heroes.” BBC Interview on Desert Island Discs Question: Had the character of James Bond been growing in your mind for a long time? Ian Fleming’s response: “No, I can’t say I had, really. He sort of, ah, developed when I was just on the edge of getting married, after having been a bachelor for so long, and I really wanted to take my mind off the agony. And so I decided to sit down and write a book.” Question: How much long do you think you can keep Bond going? Ian Fleming’s response: “Well, I don’t know. It depends on how much I, how much more I can go on following his adventures.” Question: You don’t feel he’s keeping you from more serious writing? Ian Fleming’s response: “No. I’m not in the Shakespeare stakes. I’ve got no ambitions.

I don't myself think much of science as a phase of human development. It has given us a lot of ingenious toys; they take our attention away from the real problems, of course, and since the problems are insoluble, I suppose we ought to be grateful for distraction. But the fact is, the human mind, the individual mind, has always been made more interesting by dwelling on the old riddles, even if it makes nothing of them. Science hasn't given us any new amazements, except of the superficial kind we get from witnessing dexterity and sleight-of-hand. It hasn't given us any richer pleasures, as the Renaissance did, nor any new sins-not one! Indeed, it takes our old ones away. It's the laboratory, not the Lamb of God, that taketh away the sins of the world. You'll agree there is not much thrill about a physiological sin. We were better off when even the prosaic matter of taking nourishment could have the magnificence of a sin. I don't think you help people by making their conduct of no importance-you impoverish them. As long as every man and woman who crowded into the cathedrals on Easter Sunday was a principal in a gorgeous drama with God, glittering angels on one side and the shadows of evil coming and going on the other, life was a rich thing. The king and the beggar had the same chance at miracles and great temptations and revelations. And that's what makes men happy, believing in the mystery and importance of their own little individual lives. It makes us happy to surround our creature needs and bodily instincts with as much pomp and circumstance as possible. Art and religion (they are the same thing, in the end, of course) have given man the only happiness he has ever had.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

Imagine you live on a planet where the dominant species is far more intellectually sophisticated than human beings but often keeps humans as companion animals. They are called the Gorns. They communicate with each other via a complex combination of telepathy, eye movements & high-pitched squeaks, all completely unintelligible & unlearnable by humans, whose brains are prepared for verbal language acquisition only. Humans sometimes learn the meaning of individual sounds by repeated association with things of relevance to them. The Gorns & humans bond strongly but there are many Gorn rules that humans must try to assimilate with limited information & usually high stakes. You are one of the lucky humans who lives with the Gorns in their dwelling. Many other humans are chained to small cabanas in the yard or kept in outdoor pens of varying size. They are so socially starved they cannot control their emotions when a Gorn goes near them. The Gorns agree that they could never be House-Humans. The dwelling you share with your Gorn family is filled with water-filled porcelain bowls.Every time you try to urinate in one,nearby Gorn attack you. You learn to only use the toilet when there are no Gorns present. Sometimes they come home & stuff your head down the toilet for no apparent reason. You hate this & start sucking up to the Gorns when they come home to try & stave this off but they view this as evidence of your guilt. You are also punished for watching videos, reading books, talking to other human beings, eating pizza or cheesecake, & writing letters. These are all considered behavior problems by the Gorns. To avoid going crazy, once again you wait until they are not around to try doing anything you wish to do. While they are around, you sit quietly, staring straight ahead. Because they witness this good behavior you are so obviously capable of, they attribute to “spite” the video watching & other transgressions that occur when you are alone. Obviously you resent being left alone, they figure. You are walked several times a day and left crossword puzzle books to do. You have never used them because you hate crosswords; the Gorns think you’re ignoring them out of revenge. Worst of all, you like them. They are, after all, often nice to you. But when you smile at them, they punish you, likewise for shaking hands. If you apologize they punish you again. You have not seen another human since you were a small child. When you see one you are curious, excited & afraid. You really don’t know how to act. So, the Gorn you live with keeps you away from other humans. Your social skills never develop. Finally, you are brought to “training” school. A large part of the training consists of having your air briefly cut off by a metal chain around your neck. They are sure you understand every squeak & telepathic communication they make because sometimes you get it right. You are guessing & hate the training. You feel pretty stressed out a lot of the time. One day, you see a Gorn approaching with the training collar in hand. You have PMS, a sore neck & you just don’t feel up to the baffling coercion about to ensue. You tell them in your sternest voice to please leave you alone & go away. The Gorns are shocked by this unprovoked aggressive behavior. They thought you had a good temperament. They put you in one of their vehicles & take you for a drive. You watch the attractive planetary landscape going by & wonder where you are going. You are led into a building filled with the smell of human sweat & excrement. Humans are everywhere in small cages. Some are nervous, some depressed, most watch the goings on on from their prisons. Your Gorns, with whom you have lived your entire life, hand you over to strangers who drag you to a small room. You are terrified & yell for your Gorn family to help you. They turn & walk away.You are held down & given a lethal injection. It is, after all, the humane way to do it.