Done Trying Relationship Quotes

Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance.

Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance. ... Well, I’m here to tell you that expecting that kind of love— that perfection—from a man is unrealistic. That’s right, I said it—it’s not gonna happen, no way, no how. Because a man’s love isn’t like a woman’s love.

The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.

I sprang toward him with the stake, hoping to catch him by surprise. But Dimitri was hard to catch by surprise. And he was fast. Oh, so fast. It was like he knew what I was going to do before I did it. He halted my attack with a glancing blow to the side of my head. I knew it would hurt later, but my adrenaline was running too strong for me to pay attention to it now. Distantly, I realized some other people had come to watch us. Dimitri and I were celebrities in different ways around here, and our mentoring relationship added to the drama. This was prime-time entertainment. My eyes were only on Dimitri, though. As we tested each other, attacking and blocking, I tried to remember everything he'd taught me. I also tried to remember everything I knew about him. I'd practiced with him for months. I knew him, knew his moves, just as he knew mine. I could anticipate him the same way. Once I started using that knowledge, the fight grew tricky. We were too well matched, both of us too fast. My heart thumped in my chest, and sweat coated my skin. Then Dimitri finally got through. He moved in for an attack, coming at me with the full force of his body. I blocked the worst of it, but he was so strong that I was the one who stumbled from the impact. He didn't waste the opportunity and dragged me to the ground, trying to pin me. Being trapped like that by a Strigoi would likely result in the neck being bitten or broken. I couldn't let that happen. So, although he held most of me to the ground, I managed to shove my elbow up and nail him in the face. He flinched and that was all I needed. I rolled him over and held him down. He fought to push me off, and I pushed right back while also trying to maneuver my stake. He was so strong, though. I was certain I wouldn't be able to hold him. Then, just as I thought I'd lose my hold, I got a good grip on the stake. And like that, the stake came down over his heart. It was done. Behind me, people were clapping but all I noticed was Dimitri. Our gazes were locked. I was still straddling him, my hands pressed against his chest. Both of us were sweaty and breathing heavily. His eyes looked at me with pride—and hell of a lot more. He was so close and my body yearned for him, again thinking he was a piece of me I needed in order to be complete. The air between us seemed warm and heady, and I would have given anything in that moment to lie down with him and have his arms wrap around me. His expression showed that he was thinking the same thing. The fight was finished, but remnants of the adrenaline and animal intensity remained.

A writer out of loneliness is trying to communicate like a distant star sending signals. He isn't telling, or teaching, or ordering. Rather, he seeks to establish a relationship with meaning, of feeling, of observing. We are lonesome animals. We spend all our live trying to be less lonesome. And one of our ancient methods is to tell a story, begging the listener to say, and to feel, "Yes, that's the way it is, or at least that's the way I feel it. You're not as alone as you thought." To finish is sadness to a writer, a little death. He puts the last word down and it is done. But it isn't really done. The story goes on and leaves the writer behind, for no story is ever done.

As they embrace, she kisses him full on the mouth. And suddenly sticks her tongue right in. She has done this before, often. It’s one of those drunken long shots which just might, at least theoretically, once in ten thousand tries, throw a relationship right out of its orbit and send it whizzing off on another. Do women ever stop trying? No. But, because they never stop, they learn to be good losers.

The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice. Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember. “Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms. She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire. Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.” “What to get the Shadowhunter who has everything,” Simon said with a grin. “Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?” “A piano.” “Simon.” “A really huge metronome that could also double as a weapon?” Clary sighed, exasperated. “Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.” “Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?” “I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets. “Oh, come on. Isabelle’s easy.” “That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.” “You really have to DTR, Simon.” “What?” “Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?” Simon blanched. “What? Seriously?” “Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—” “Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother. where are you? It’s an emergency.

To whoever loves me next, I’m sorry if I’m afraid of you or if days of flirting turn to radio silence, without warning. I’m sorry if I make you say the words over and over and over until I believe them. (I’m sorry if I don’t believe them.) I will probably spend more time worrying about losing you than I spend trying to keep you. Trouble is, every single time I’ve ever thought something was too good to be true– I’ve been right. Understand, I will know how to be vulnerable with you, but I won’t know how not to regret it. And I have no idea how deep we’ll be into this relationship before I admit I’ve never done this before. Not really. Not in any way that counts. Before I admit that I know how to put my body inside someone else’s but not how to make it beautiful. I probably won’t be easy to love. Too many people loved me badly, I’m not sure I know how to do it right.

He stopped walking when we reached his truck, looked from the ground to my lips and then he took a step closer to me, pushing me until my back was up against the cold wet truck. He reached up and cupped my face. "I'm done trying to stay away," he sighed then continued. "I can't do it anymore. I need you like my life depends on it." The rain was streaming down on us but right now, I did not care. "I just need you." He gently pulled my head to him and whispered, "I am going to kiss you now.

We are all women you assure me? Then I may tell you that the very next words I read were these – ‘Chloe liked Olivia …’ Do not start. Do not blush. Let us admit in the privacy of our own society that these things sometimes happen. Sometimes women do like women. ‘Chloe liked Olivia,’ I read. And then it struck me how immense a change was there. Chloe liked Olivia perhaps for the first time in literature. Cleopatra did not like Octavia. And how completely Antony and Cleopatra would have been altered had she done so! As it is, I thought, letting my mind, I am afraid, wander a little from Life’s Adventure, the whole thing is simplified, conventionalized, if one dared say it, absurdly. Cleopatra’s only feeling about Octavia is one of jealousy. Is she taller than I am? How does she do her hair? The play, perhaps, required no more. But how interesting it would have been if the relationship between the two women had been more complicated. All these relationships between women, I thought, rapidly recalling the splendid gallery of fictitious women, are too simple. So much has been left out, unattempted. And I tried to remember any case in the course of my reading where two women are represented as friends. There is an attempt at it in Diana of the Crossways. They are confidantes, of course, in Racine and the Greek tragedies. They are now and then mothers and daughters. But almost without exception they are shown in their relation to men.

Why am I driving myself crazy trying to figure out why you keep hurting me? I’m not the “Narcissist Whisperer”. If you want to poison your own life, fine… But I’m done letting you poison mine.

When you find yourself responding to someone else’s behavior, it can be easy to dwell on what that person has done and how terrible it is and what exactly they should should do to fix it. Instead, try looking at your own feelings as a true message about your internal state of being, and decide how you want to deal with whatever’s going on.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.

I think of that, too: her mind. Her brain, all those coils, and her thoughts shuttling through those coils like fast, frantic centipedes. Like a child, I picture opening her skull, unspooling her brain and sifting through it, trying to catch and pin down her thoughts. What are you thinking, Amy? The question I've asked most often during our marriage, if not out loud, if not to the person who could answer. I suppose these questions stormcloud over every marriage: What are you thinking? How are you feeling? Who are you? What have we done to each other? What will we do?

He seems to be supporting her tenderly. But what holds them together is difficult to pin down. In her memoir, she wrote that he once dropped her on her hip very painfully, and she had the distinct impression he’d done it on purpose. What really goes on between two people is very difficult to say.

The only person that should wear your ring is the one person that would never… 1. Ask you to remain silent and look the other way while they hurt another. 2. Jeopardize your future by taking risks that could potentially ruin your finances or reputation. 3. Teach your children that hurting others is okay because God loves them more. God didn’t ask you to keep your family together at the expense of doing evil to others. 4. Uses religious guilt to control you, while they are doing unreligious things. 5. Doesn't believe their actions have long lasting repercussions that could affect other people negatively. 6. Reminds you of your faults, but justifies their own. 7. Uses the kids to manipulate you into believing you are nothing. As if to suggest, you couldn’t leave the relationship and establish a better Christian marriage with someone that doesn’t do these things. Thus, making you believe God hates all the divorced people and will abandon you by not bringing someone better to your life, after you decide to leave. As if! 8. They humiliate you online and in their inner circle. They let their friends, family and world know your transgressions. 9. They tell you no marriage is perfect and you are not trying, yet they are the one that has stirred up more drama through their insecurities. 10. They say they are sorry, but they don’t show proof through restoring what they have done. 11. They don’t make you a better person because you are miserable. They have only made you a victim or a bitter survivor because of their need for control over you. 12. Their version of success comes at the cost of stepping on others. 13. They make your marriage a public event, in order for you to prove your love online for them. 14. They lie, but their lies are often justified. 15. You constantly have to start over and over and over with them, as if a connection could be grown and love restored through a honeymoon phase, or constant parental supervision of one another’s down falls. 16. They tell you that they don’t care about anyone other than who they love. However, their actions don’t show they love you, rather their love has become bitter insecurity disguised in statements such as, “Look what I did for us. This is how much I care.” 17. They tell you who you can interact with and who you can’t. 18. They believe the outside world is to blame for their unhappiness. 19. They brought you to a point of improvement, but no longer have your respect. 20. They don't make you feel anything, but regret. You know in your heart you settled.

He stopped walking when we reached his truck, looked from the ground to my lips and then he took a step closer to me, pushing me until my back was up against the cold wet truck. He reached up and cupped my face. "I'm done trying to stay away," he sighed then continued. "I can't do it anymore. I need you like my life depends on it." The rain was streaming down on us but right now, I did not care. "I just need you." He gently pulled my head to him and whispered, "I am going to kiss you now.

One must consider that small children are virtually incapable of making much impact on their world. No matter what path taken as a child, survivors grow up believing they should have done something differently. Perhaps there is no greater form of survivor guilt than “I didn't try to stop it." Or “I should have told." The legacy of a helpless, vulnerable, out-of-control, and humiliated child creates an adult who is generally tentative, insecure, and quite angry. The anger is not often expressed, however, as it is not safe to be angry with violent people. Confrontation and conflict are difficult for many survivors.

There's no point in arguing and loving someone who doesn't want to be with you and doesn't want to keep you in his life.. the real person will try harder to reach out and work for the best and what's supposed to be done to their relationship.. but things are not so good this time, it's time to try letting go.

Your life is written in indelible ink. There's no going back to erase the past, tweak your mistakes, or fill in missed opportunities. When the moment's over, your fate is sealed. But if look closer, you notice the ink never really dries on any our experiences. They can change their meaning the longer you look at them. Klexos. There are ways of thinking about the past that aren't just nostalgia or regret. A kind of questioning that enriches an experience after the fact. To dwell on the past is to allow fresh context to trickle in over the years, and fill out the picture; to keep the memory alive, and not just as a caricature of itself. So you can look fairly at a painful experience, and call it by its name. Time is the most powerful force in the universe. It can turn a giant into someone utterly human, just trying to make their way through. Or tell you how you really felt about someone, even if you couldn't at the time. It can put your childhood dreams in context with adult burdens or turn a universal consensus into an embarrassing fad. It can expose cracks in a relationship that once seemed perfect. Or keep a friendship going by thoughts alone, even if you'll never see them again. It can flip your greatest shame into the source of your greatest power, or turn a jolt of pride into something petty, done for the wrong reasons, or make what felt like the end of the world look like a natural part of life. The past is still mostly a blank page, so we may be doomed to repeat it. But it's still worth looking into if it brings you closer to the truth. Maybe it's not so bad to dwell in the past, and muddle in the memories, to stem the simplification of time, and put some craft back into it. Maybe we should think of memory itself as an art form, in which the real work begins as soon as the paint hits the canvas. And remember that a work of art is never finished, only abandoned.

Detachment is not a cold, hostile withdrawal; a resigned, despairing acceptance of anything life and people throw our way; a robotical walk through life oblivious to, and totally unaffected by people and problems; a Pollyanna-like ignorant bliss; a shirking of our true responsibilities to ourselves and others; a severing of our relationships. Nor is it a removal of our love and concern... Detachment is based on the premises that each person is responsible for himself, that we can't solve problems that aren't ours to solve, and that worrying doesn't help. We adopt a policy of keeping our hands off other people's responsibilities and tend to our own instead. If people have created some disasters for themselves, we allow them to face their own proverbial music. We allow people to be who they are. We give them the freedom to be responsible and to grow. And we give ourselves that same freedom. We live our own lives to the best of our ability. We strive to ascertain what it is we can change and what we cannot change. Then we stop trying to change things we can't. We do what we can to solve a problem, and then we stop fretting and stewing. If we cannot solve a problem and we have done what we could, we learn to live with, or in spite of, that problem. And we try to live happily — focusing heroically on what is good in our lives today, and feeling grateful for that. We learn the magical lesson that making the most of what we have turns it into more. Detachment involves "present moment living" — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.

The relationship deteriorates as the narcissist withdraws. They won the testing period, and are now bored, but the codependent clings on. They are used to clinging on, they have done it their whole lives, and this is no different. If he just keeps trying that little bit harder, his partner will see sense. It´s the only thing the codependent knows.

But I couldn’t block out the sound of his voice. “Hayden wasn’t the son I expected to have,” he said. “I’d imagined playing catch in the yard, watching football on the weekends, going fishing. The things I’d done with my dad; the things I do with Ryan. It was the only kind of relationship I knew how to have with a son.” His voice cracked. “But my second son didn’t enjoy any of those things. He loved music and video games and computers. I didn’t know how to talk to him. And now I’ll spend the rest of my life wishing I’d learned how.” He lowered his head, as if he were trying to hide the fact that he was crying.

I know you see me as some crazy old bitch nagging at you," she said, "but you forget the reason I ride you so hard and give you so much shit is because I love you. Everything I have ever done I've done from a place of love. If I don't punish you, the world will punish you even worse. The world doesn't love you. If the police get you, the police don't love you. When I beat you, I'm trying to save you. When they beat you, they're trying to kill you.

Many things in this period have been hard to bear, or hard to take seriously. My own profession went into a protracted swoon during the Reagan-Bush-Thatcher decade, and shows scant sign of recovering a critical faculty—or indeed any faculty whatever, unless it is one of induced enthusiasm for a plausible consensus President. (We shall see whether it counts as progress for the same parrots to learn a new word.) And my own cohort, the left, shared in the general dispiriting move towards apolitical, atonal postmodernism. Regarding something magnificent, like the long-overdue and still endangered South African revolution (a jagged fit in the supposedly smooth pattern of axiomatic progress), one could see that Ariadne’s thread had a robust reddish tinge, and that potential citizens had not all deconstructed themselves into Xhosa, Zulu, Cape Coloured or ‘Eurocentric’; had in other words resisted the sectarian lesson that the masters of apartheid tried to teach them. Elsewhere, though, it seemed all at once as if competitive solipsism was the signifier of the ‘radical’; a stress on the salience not even of the individual, but of the trait, and from that atomization into the lump of the category. Surely one thing to be learned from the lapsed totalitarian system was the unwholesome relationship between the cult of the masses and the adoration of the supreme personality. Yet introspective voyaging seemed to coexist with dull group-think wherever one peered about among the formerly ‘committed’. Traditionally then, or tediously as some will think, I saw no reason to discard the Orwellian standard in considering modern literature. While a sort of etiolation, tricked out as playfulness, had its way among the non-judgemental, much good work was still done by those who weighed words as if they meant what they said. Some authors, indeed, stood by their works as if they had composed them in solitude and out of conviction. Of these, an encouraging number spoke for the ironic against the literal mind; for the generously interpreted interest of all against the renewal of what Orwell termed the ‘smelly little orthodoxies’—tribe and Faith, monotheist and polytheist, being most conspicuous among these new/old disfigurements. In the course of making a film about the decaffeinated hedonism of modern Los Angeles, I visited the house where Thomas Mann, in another time of torment, wrote Dr Faustus. My German friends were filling the streets of Munich and Berlin to combat the recrudescence of the same old shit as I read: This old, folkish layer survives in us all, and to speak as I really think, I do. not consider religion the most adequate means of keeping it under lock and key. For that, literature alone avails, humanistic science, the ideal of the free and beautiful human being. [italics mine] The path to this concept of enlightenment is not to be found in the pursuit of self-pity, or of self-love. Of course to be merely a political animal is to miss Mann’s point; while, as ever, to be an apolitical animal is to leave fellow-citizens at the mercy of Ideolo’. For the sake of argument, then, one must never let a euphemism or a false consolation pass uncontested. The truth seldom lies, but when it does lie it lies somewhere in between.

most marital arguments cannot be resolved. Couples spend year after year trying to change each other’s mind—but it can’t be done. This is because most of their disagreements are rooted in fundamental differences of lifestyle, personality, or values. By fighting over these differences, all they succeed in doing is wasting their time and harming their marriage. Instead, they need to understand the bottom-line difference that is causing the conflict—and to learn how to live with it by honoring and respecting each other.

[T]he old stories of human relationships with animals can't be discounted. They are not primitive; they are primal. They reflect insights that came from considerable and elaborate systems of knowledge, intellectual traditions and ways of living that were tried, tested, and found true over many thousands of years and on all continents. But perhaps the truest story is with the animals themselves because we have found our exemplary ways through them, both in the older world and in the present time, both physically and spiritually. According to the traditions of the Seneca animal society, there were medicine animals in ancient times that entered into relationships with people. The animals themselves taught ceremonies that were to be performed in their names, saying they would provide help for humans if this relationship was kept. We have followed them, not only in the way the early European voyagers and prenavigators did, by following the migrations of whales in order to know their location, or by releasing birds from cages on their sailing vessels and following them towards land, but in ways more subtle and even more sustaining. In a discussion of the Wolf Dance of the Northwest, artists Bill Holm and William Reid said that 'It is often done by a woman or a group of women. The dance is supposed to come from the wolves. There are different versions of its origin and different songs, but the words say something like, 'Your name is widely known among the wolves. You are honored by the wolves.' In another recent account, a Northern Cheyenne ceremonialist said that after years spent recovering from removals and genocide, indigenous peoples are learning their lost songs back from the wolves who retained them during the grief-filled times, as thought the wolves, even though threatened in their own numbers, have had compassion for the people.... It seems we have always found our way across unknown lands, physical and spiritual, with the assistance of the animals. Our cultures are shaped around them and we are judged by the ways in which we treat them. For us, the animals are understood to be our equals. They are still our teachers. They are our helpers and healers. They have been our guardians and we have been theirs. We have asked for, and sometimes been given, if we've lived well enough, carefully enough, their extraordinary powers of endurance and vision, which we have added to our own knowledge, powers and gifts when we are not strong enough for the tasks required of us. We have deep obligations to them. Without other animals, we are made less. (from her essay "First People")

I was so struck by Flow’s negative implications for parents that I decided I wanted to speak to Csikszentmihalyi, just to make sure I wasn’t misreading him. And eventually I did, at a conference in Philadelphia where he was one of the marquee speakers. As we sat down to chat, the first thing I asked was why he talked so little about family life in Flow. He devotes only ten pages to it. “Let me tell you a couple of things that may be relevant to you,” he said. And then he told a personal story. When Csikszentmihalyi first developed the Experience Sampling Method, one of the first people he tried it out on was himself. “And at the end of the week,” he said, “I looked at my responses, and one thing that suddenly was very strange to me was that every time I was with my two sons, my moods were always very, very negative.” His sons weren’t toddlers at that point either. They were older. “And I said, ‘This doesn’t make any sense to me, because I’m very proud of them, and we have a good relationship.’ ” But then he started to look at what, specifically, he was doing with his sons that made his feelings so negative. “And what was I doing?” he asked. “I was saying, ‘It’s time to get up, or you will be late for school.’ Or, ‘You haven’t put away your cereal dish from breakfast.’ ” He was nagging, in other words, and nagging is not a flow activity. “I realized,” he said, “that being a parent consists, in large part, of correcting the growth pattern of a person who is not necessarily ready to live in a civilized society.” I asked if, in that same data set, he had any numbers about flow in family life. None were in his book. He said he did. “They were low. Family life is organized in a way that flow is very difficult to achieve, because we assume that family life is supposed to relax us and to make us happy. But instead of being happy, people get bored.” Or enervated, as he’d said before, when talking about disciplining his sons. And because children are constantly changing, the “rules” of handling them change too, which can further confound a family’s ability to flow. “And then we get into these spirals of conflict and so forth,” he continued. “That’s why I’m saying it’s easier to get into flow at work. Work is more structured. It’s structured more like a game. It has clear goals, you get feedback, you know what has to be done, there are limits.” He thought about this. “Partly, the lack of structure in family life, which seems to give people freedom, is actually a kind of an impediment.

There are seasons you'll be no longer needed, your help will be no longer required. It doesn't matter how much time you give to help or how much help you're willing to offer. The only thing you can do is to try not to take it to heart because there is nothing you can do when the season is over. You've done your bit that's all matters.

Remember that quick fix is a mirage. Building and repairing relationships takes time. If you become impatient with his apparent lack of response or his seeming ingratitude, you may make huge withdrawals and undo all the good you’ve done. “After all we’ve done for you, the sacrifices we’ve made, how can you be so ungrateful? We try to be nice and you act like this. I can’t believe it!

The truth that writers secretly harbor is that all books are failures. We try to do something that can’t be done. Words. Is that all we rely on? Smudgy ink marks on a page? Pallid wisps and blotches? Text as scaffolding trying to hold up worlds? Actually, no, it’s not all we rely on. What’s worse is our reliance on the reader. A writer is forever locked in an interdependent relationship. It’s like building a bridge from opposite sides of a river—our flimsy words and their frail, overreaching imaginations. The bridge will never meet in the middle. It’s not possible. Sometimes you haven’t even decided on the same river. The Gateway Arch in Saint Louis missed in the middle by a matter of inches the first time around. They tried again and made it. Writers know we never will.

Ultimately what I’m talking about is living with controlled disorder, not trying to get rid of it or waiting to get over it. It is not done in a day, and it is not done with medication alone (although it is usually not done without it). You need to ask yourself, “How can I make my life work? How can I make my relationships work? How can I make my career meaningful?” If it means doing things a bit differently than other people, then be different; it takes courage to break through the barriers of shame and guilt to ask for support. If it means breaking the mold, then break it; it takes courage to accept that you can’t do what other people can do. If it means challenging the “way it’s always been,” then challenge it; it takes courage to celebrate that you can often do what other people can’t.

I do have a bad habit,” he says. “of falling in love. With regularity and to spectacular effect. You see, it never goes well.” I wonder if this conversation makes him think of our kiss, but then, I was the one who kissed him. He’d only kissed back. “As charming as you are, how can that be?” I say. He laughs again. “That’s what my sister Taryn always says. She tells me that I remind her of her late husband. Which makes some sense, since I would be his half brother. But it’s also alarming, because she’s the one who murdered him.” Much as when he spoke about Madoc, it’s strange how fond Oak can sound when he tells me a horrifying thing a member of his family has done. “Whom have you fallen in love with?” I ask. “Well, there was you,” the prince says. “When we were children.” “Me?” I ask incredulously. “You didn’t know?” He appears to be merry in the face of my astonishment. “Oh yes. Though you were a year my senior, and it was hopeless, I absolutely mooned over you. When you were gone from Court, I refused any food but tea and toast for a month.” I cannot help snorting over the sheer absurdity of his statement. He puts a hand to my heart. “Ah, and now you laugh. It is my curse to adore cruel women. He cannot expect me to believe he had real feelings. “Stop with your games.” “Very well,” he says. “Shall we go to the next? Her name was Lara, a mortal at the school I attended when I lived with my eldest sister and her girlfriend. Sometimes Lara and I would climb into the crook of one of the maple trees and share sandwiches. But she had a villainous friend, who implicated me in a piece of gossip—which resulted in Lara stabbing me with a lead pencil and breaking off our relationship.” “You do like cruel women,” I say. “Then there was Violet, a pixie. I wrote terrible poetry about how I adored her. Unfortunately, she adored duels and would get into trouble so that I would have to fight for her honor. And even more unfortunately, neither my sister nor my father bothered to teach me how to fight for show. I thought of the dead-eyed expression on his face before his bout with the ogre and Tiernan’s angry words. “That resulted in my accidentally killing a person she liked better than me.” “Oh,” I say. “That is three levels of unfortunate.” “Then there was Sibi, who wanted to run away from Court with me, but as soon as we went, hated it and wept until I took her home. And Loana, a mermaid, who found my lack of a tail unbearable but tried to drown me anyway, because she found it equally unbearable that I would ever love another.” The way he tells these stories makes me recall how he’s told me many painful things before. Some people laugh in the face of death. He laughed in the face of despair. “How old were you?” “Fifteen, with the mermaid,” he said. “And nearly three years later, I must surely be wiser.” “Surely,” I say, wondering if he was. Wondering if I wanted him to be.

Before we move on to the stuffer who collects retaliation rocks, I want to address the issue of impossible people. We know that all things are possible with God. But all things are not possible with people who refuse to be led by the Holy Spirit. I’ve had to get really honest about certain people in my life. It isn’t productive or possible to confront them and expect anything good to come from it. If someone has told me over and over through their actions and reactions that they will make my life miserable if I confront them, at some point I have to back away. But I don’t want to stuff and allow bitterness toward them to poison me. So, how do I back away and not stuff? I acknowledge that I can control only myself. I can’t control how another person acts or reacts. Therefore, I shift my focus from trying to fix the other person and the situation to allowing God to reveal some tender truths to me. I typically pray something like this: God, I’m so tired of being hurt. I’m so tired of feeling distracted and discouraged by this situation. Pour Your lavish mercy on my heart and into this hard relationship. Help me to see the obvious hurt they must have in their life that makes them act this way. Help me to have compassion for their pain. Help me to see anything I’m doing or have done that has negatively affected this situation. And please help me to know how to separate myself graciously from this constant source of hurt in my life. It all feels impossible. Oh God, speak to me. Reveal clearly how I can best honor You, even in this. My job isn’t to fix the difficult people in my life or enable them to continue disrespectful or abusive behaviors. My job is to be obedient to God in the way I act and respond to those people.

Everything we men do, everything we men have done for the past 100,000 years, is all about attracting a mate. When a guy tries to impress a girl with his fancy car, or his expensive suit, or his gold watch, or his flashy shirt at the club, or he flexes his biceps, or brags about how much money he makes, he's doing the same thing that animals have done for millions of years. Like a peacock, he's trying to make himself desirable and to attract a mate.

This is the perfect time to discuss the common deception that, “Everything God does must be found in Scripture.” I understand the good intention behind this belief—trying to protect oneself from being deceived by making sure that everything must be found in Scripture. But by believing everything must be found in Scripture, you can actually find yourself falling into deception and limiting what God can do through your own life. It is absurd to think that the God of all the universe and creation can be limited in His performance and deeds to one small, carved-out section of eternity compiled into one book. The Bible, on the other hand, is by all means the complete and all-sufficient source for salvation and walking out a relationship with God. But if you’re going to actually fall under the limited, deceptive mindset that everything God has done and will ever do by supernatural performance must be already recorded in Scripture, you are sadly mistaken, my friend. The

When you get on God’s payroll, He’ll make sure you are well compensated. If you would let people off the hook and stop thinking they owe you something, your life would go to a new level. They may have done wrong, and it may have been their fault, but it’s not their fault that they can’t pay you back. If you spend your life trying to get from them what only God can give, it will ruin that relationship and the sad thing is, you’ll take that same problem into the next and the next and the next.

James Pennebaker, a researcher at the University of Texas at Austin and author of Writing to Heal, has done some of the most important and fascinating research I’ve seen on the power of expressive writing in the healing process. In an interview posted on the University of Texas’s website, Pennebaker explains, “Emotional upheavals touch every part of our lives. You don’t just lose a job, you don’t just get divorced. These things affect all aspects of who we are—our financial situation, our relationships with others, our views of ourselves, our issues of life and death. Writing helps us focus and organize the experience.” Pennebaker believes that because our minds are designed to try to understand things that happen to us, translating messy, difficult experiences into language essentially makes them “graspable.” What’s important to note about Pennebaker’s research is the fact that he advocates limited writing, or short spurts. He’s found that writing about emotional upheavals for just fifteen to twenty minutes a day on four consecutive days can decrease anxiety, rumination, and depressive symptoms and boost our immune systems.

I have read your memory and your thoughts.   It seems you are trying to restrain your power to live a life without it.  In order to live a more fulfilling life.  You believe interpersonal relationships are more important than psychic power.  This is the thought of a blessed one.  You underestimate the world.  You live isolated from all the bad in this world.  Subconsciously you know you can solve your problems with your power, you always have a last resort.  I have created this world in accord with your fragile and weak mind.  However, do not misunderstand my intention.  None of this is your fault.  You've done nothing wrong.

Are there no men present? Do you promise me that behind that red curtain over there the figure of Sir Chartres Biron is not concealed? We are all women, you assure me? Then I may tell you that the very next words I read were these—“Chloe liked Olivia . . .” Do not start. Do not blush. Let us admit in the privacy of our own society that these things sometimes happen. Sometimes women do like women. “Chloe liked Olivia,” I read. And then it struck me how immense a change was there. Chloe liked Olivia perhaps for the first time in literature. Cleopatra did not like Octavia. And how completely Antony and Cleopatra would have been altered had she done sol As it is, I thought, letting my mind, I am afraid, wander a little from Life’s Adventure, the whole thing is simplified, conventionalised, if one dared say it, absurdly. Cleopatra’s only feeling about Octavia is one of jealousy. Is she taller than I am? How does she do her hair? The play, perhaps, required no more. But how interesting it would have been if the relationship between the two women had been more complicated. All these relationships between women, I thought, rapidly recalling the splendid gallery of fictitious women, are too simple. So much has been left out, unattempted. And I tried to remember any case in the course of my reading where two women are represented as friends.

SALLY FEY SHRANK in her office chair when Lucas asked the question, her shoulders turning in, her neck seeming almost to shorten, as though she were trying to pull her head into a turtle shell. She looked up at Lucas and said, “Robert and I had an ambiguous relationship. . . .” She was twisting her hands, as she spoke. She was a slight woman, who might have been attractive if she’d done anything to make it so. But she didn’t: her clothing—she wore dresses—might have come from the 1950s. She wore neither jewelry nor makeup, but did wear square, clunky shoes. She looked at Lucas from under her eyebrows, and at an angle, as though she were worried that he might strike her.

Defining Happiness in the changing world is difficult, even you find very poor people are happy with few things. Real success comes from the quality of our relationships and the emotions that we experience each day. Many unhappy feelings will disappear if we think Have I done something today that improved the world? Have I accomplished something worthwhile?Have I helped someone less fortunate? Every Unhappy moment reduces enjoying the present moment. always think Have I felt grateful for the incredible gift of being alive? Happiness lies only with us keeping the moments of life Happy is art, We cannot catch happiness but only follow it let us try to perfect it Dr.T.V.Rao MD

So we had the whole fight right then—because we had to, time running out and all. Because what if we didn’t have the whole glorious fight, and he went off to Santa Fe, and I regretted not being given this one dramatic scene that I was owed? I yelled and slammed drawers and flung myself around the room, but the whole time I knew in some kind of creepy way that I was acting out of some historical outrage rather than anything generated right there in the present catastrophe. If I had done what I really felt like doing, I would have been sitting in the corner sucking my thumb. Instead, I had to fight, I had to be madder than I felt. He sat on the side of the bed and tried to look guiltier than he felt.

For many of us, no achievement and no amount of selflessness permits the luxury of self-satisfaction. To be good is to KNOW that you’re never good enough. A woman’s work is never done. Tomorrow you’ll try harder. It seems the more we try to be competent, emotionally responsible, hard-working, and successful, the more we are rewarded with self-doubt, guilt, and greater conflict in our relationships. When we added the world of work to our work world at home, our reward was to have been a stronger sense of self. Yet what most of us experience in reality amounts to a sense of exhaustion and the nagging feeling that there must be “something wrong,” something else that we’re looking for, something more that we should do.

It's the entire point!" Wallace exclaimed. "It's not about any one person. It's about all of us, and what we do for one another. The door doesn't discriminate. It's there for everyone who is brave enough to look up at it. Some people lose their way, but that's not their fault. They're scared. My god, of course they are. How could they not be? Everyone loses their way at some point, and it's not just because of their mistakes or the decisions they make. It's because they're horribly, wonderfully human. And the one thing I've learned about being human is that we can't do this alone. When we're lost, we need help to try to find our way again. We have a chance here, to do something important, something never done before.

Being Willing to Ask for Help • I’ll ask for help whenever I need to. • I’ll remind myself that if I need something, most people will be glad to help if they can. • I’ll use clear, intimate communication to ask for what I want, explaining my feelings and the reasons for my request. • I’ll trust that most people will listen if I ask them to. Being Myself, Whether People Accept Me or Not • When I state my thoughts clearly and politely, without malice, I won’t try to control how people take it. • I won’t give more energy than I really have. • Instead of trying to please, I’ll give other people a true indication of how I feel. • I won’t volunteer for something if I think I’ll resent it later. • If someone says something I find offensive, I’ll offer an alternative viewpoint. I won’t try to change the other person’s mind; I just won’t let the statement go unremarked upon. Sustaining and Appreciating Emotional Connections • I’ll make a point of keeping in touch with special people I care about and returning their calls or electronic messages. • I’ll think of myself as a strong person who deserves to give and receive help from my community of friends. • Even when people aren’t saying the “right” thing, I’ll tune in to whether they’re trying to help me. If their effort makes me feel emotionally nurtured, I’ll express my gratitude. • When I’m irritated with someone, I’ll think about what I want to say that could improve our relationship. I’ll wait until I cool off and then ask if the other person is willing to listen to my feelings. Having Reasonable Expectations for Myself • I’ll keep in mind that being perfect isn’t always necessary. I’ll get stuff done rather than obsess over getting things done perfectly. • When I get tired, I’ll rest or do something different. My level of physical energy will tell me when I’ve been doing too much. I won’t wait for an accident or illness to make me stop. • When I make a mistake, I’ll chalk it up to being human. Even if I think I’ve anticipated everything, there will be outcomes I don’t expect. • I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want.

That’s the irony of perfection: the walls that prevent your vulnerability from being seen also keep you from being known. I also tried to be the perfect friend. I didn’t rock the boat, I kept my problems to myself, and I was a chameleon in each relationship. No one knew that I was ashamed of having divorced parents, that I desperately wanted to be pretty, or that I was one mistake from falling apart. I assumed letting people see the imperfect, broken parts of me would put the friendship in jeopardy, and that simply wasn’t an option. That’s the irony of perfection: the walls that prevent your vulnerability from being seen also keep you from being known. I was always trying to hide behind perfection because I didn’t think my full self was enough.

If I know the classical psychological theories well enough to pass my comps and can reformulate them in ways that can impress peer reviewers from the most prestigious journals, but have not the practical wisdom of love, I am only an intrusive muzak soothing the ego while missing the heart. And if I can read tea leaves, throw the bones and manipulate spirits so as to understand the mysteries of the universe and forecast the future with scientific precision, and if I have achieved a renaissance education in both the exoteric and esoteric sciences that would rival Faust and know the equation to convert the mass of mountains into psychic energy and back again, but have not love, I do not even exist. If I gain freedom from all my attachments and maintain constant alpha waves in my consciousness, showing perfect equanimity in all situations, ignoring every personal need and compulsively martyring myself for the glory of God, but this is not done freely from love, I have accomplished nothing. Love is great-hearted and unselfish; love is not emotionally reactive, it does not seek to draw attention to itself. Love does not accuse or compare. It does not seek to serve itself at the expense of others. Love does not take pleasure in other peeople's sufferings, but rejoices when the truth is revealed and meaningful life restored. Love always bears reality as it is, extending mercy to all people in every situation. Love is faithful in all things, is constantly hopeful and meets whatever comes with immovable forbearance and steadfastness. Love never quits. By contrast, prophecies give way before the infinite possibilities of eternity, and inspiration is as fleeting as a breath. To the writing and reading of many books and learning more and more, there is no end, and yet whatever is known is never sufficient to live the Truth who is revealed to the world only in loving relationship. When I was a beginning therapist, I thought a lot and anxiously tried to fix people in order to lower my own anxiety. As I matured, my mind quieted and I stopped being so concerned with labels and techniques and began to realize that, in the mystery of attentive presence to others, the guest becomes the host in the presence of God. In the hospitality of genuine encounter with the other, we come face to face with the mystery of God who is between us as both the One offered One who offers. When all the theorizing and methodological squabbles have been addressed, there will still only be three things that are essential to pastoral counseling: faith, hope, and love. When we abide in these, we each remain as well, without comprehending how, for the source and raison d'etre of all is Love.

Instead I spent the summer touring and doing stand-up, and I decided that whatever happened with Update, I wanted to get better as a performer. I didn’t know how, exactly, outside of getting onstage every night, so I started meeting with an acting coach. This was something I hesitated about doing for a long time because I was embarrassed. Isn’t that dumb? I was embarrassed about getting help. And I was embarrassed about trying. I was scared to put myself out there and commit to getting better, because if I committed and failed then I would have no one to blame but myself. (This probably described my approach to all my relationships up to that point, too.) What I realized was: I might never have this chance again. In fact, I almost certainly would never have this chance again. Did I really want to look back and think: I could have done more, but I was afraid people would think I was lame for trying too hard? I decided to try really hard.

Max.” It was a sharp whisper to reinstate the silence and Max did not know what kind of acerbic retort waited on the other side of his stilted pause. Kevin had never snapped at him before, but there was a part of him that thought it would happen today. His brother turned to face him, his deep blue eyes lined with tears and burning with anguish. “You’re my brother,” he said, his voice low and unsteady. “You already know how I feel…and I know how you feel…so there’s no need to talk about this. And if you mention his name again, I’m gonna ask you leave.” Max nodded. That wasn’t the verbal lashing he was expecting but it made him understand his role in the situation. Kevin hadn’t played video games all day for the entertainment. He had done it for the distraction. And he hadn’t allowed Max to sit in his room for so long because he intended to open up. He had kept Max there because he wanted the silent comfort, the pillar of strength only a brother could provide. - Kevin to Max

I didn’t get the time to tell you, or to hold you, or get there to holding you without any awkwardness. It breaks my heart, not a little but a lot, to see how things have turned out and once upon a time i would try to set them right, but now i know there is no point, in trying or in hoping, because it is how it is, and not much can be done, or should be done, but i still wanted to tell you, maybe one of these days I will, maybe I won’t but I wanted to tell you that I wanted those things with you. Meeting you for coffee on a rainy day, in a cafe somewhere between our homes. Spending the evening sitting by the sea, looking at the waves, listening to the noise and chaos of the city around us. Talking a walk with you in that park where we met the second time. Watching a movie with you. Having you over, coming over to yours. Going out to bars, birthday celebrations. Fighting sometimes, crazy loving the next. I wanted these things, and a few more. Oh god, i really wanted them with you.

Communicate like the brilliant and irresistible woman you are. Refrain from pointing fingers or proving your case by listing all the ways he’s done you wrong. Look to see the truth of the situation. Perhaps the disagreement is easily resolvable. Perhaps you can let go of being right about how wrong he is and move on. Or maybe, just maybe, it’s an excellent opportunity to get out of an unsatisfying, dead-end relationship. When a relationship doesn’t work out, it doesn’t mean there’s anything wrong or deficient in either person. It just means that you’re not a good fit for one another. It’s that simple. Spiritually, it’s selfish to hold on to something that’s not working. You’re stealing time from him (and yourself) that could be spent in another, more harmonious experience. The bottom line is this: men don’t want to be changed or improved. Allow the both of you to be who you are. Be honest and straight in your communications, but don’t try to change, improve, or make him into something he’s not.

We are not only contingent beings, dependent on the love and will of a Creator whom we cannot know experientially except in so far as he reveals to us our personal relationship with him as his sons - we are also sinners who have FREELY REPUDIATED this relationship. We have rebelled against him. The spirit of rebellious refusal persists in our heart even when we try to return to him. Much could be said, at this point, about all the subtlety and ingenuity of religious egoism which is one of the worst and most ineradicable forms of self-deception. Sometimes one feels that a well-intentioned and inculpable atheist is in many ways better off - and gives more glory to God - than some people whose bigoted complacency and inhumanity to others are signs of the most obvious selfishness! Hence we not only need to recover an awareness of our creaturehood; we also must repair the injury done to truth and to love by this repudiation, this infidelity. But how? Humanly speaking, there is no way in which we can do this.

But I want to get closer to an explanation. My desire to be married forcibly unites two seemingly contradictory things that shape my relationship with you.  Marriage guarantees the highest liberation and independence.  I would have a family, which I believe is the best a man can achieve – it is the best that you have achieved – and I would be your equal, my shame and your tyranny would be at an end.  It would be just like a fairy story; so hard to believe.  It is too much; so it can’t happen.  It is as if a prisoner wanted not only to escape from his prison (which perhaps could be done) but also to convert his prison into a holiday camp for himself.  If he runs away he can’t re-build it, and if he re-builds it he can’t run away.  And I stand in an especially unfortunate relationship with you, for to be independent I must be nothing like you, yet marriage is the best form of independence, but if I were married I would be closer to you.  To try and solve this is madness, and whenever I try I become a little more mad. It

I’m setting up the American flag centerpiece, watching John lug a table closer to the center of the room at Stormy’s direction, when Alicia sidles up beside me, and then we’re both watching him. “You should date him.” “Alicia, I told you, I just got out of a relationship,” I whisper back. I can’t take my eyes off him in that uniform with that side part. “Well, get into a new one. Life is short.” For once, Alicia and Stormy are on the same page. Stormy is now straightening John’s tie, his little hat. She even licks her finger and tries to smooth his hair, but he ducks away. Our eyes meet, and he makes a frantic face like, Help me. “Save him,” Alicia says. “I’ll finish the table. My internment camp display is already done.” She’s set that up by the doors, so it’s the first thing you see when you walk in. I hurry over to John and Stormy. Stormy beams at me. “Doesn’t she look like an absolute doll?” She swans off. With a straight face John says, “Lara Jean, you’re an absolute doll.” I giggle and touch the top of my head. “A cinnamon roll-headed doll.

Dear—Prince,” she started haltingly. She’d never prayed to a Fate, and she didn’t want to get it wrong. “I’m here because my parents are dead.” Evangeline cringed. That was not how she was supposed to start. “What I meant to say was, my parents have both passed away. I lost my mother a couple of years ago. Then I lost my father last season. Now I’m about to lose the boy that I love. “Luc Navarro—” Her throat closed as she said the name and pictured his crooked smile. Maybe if he’d been plainer, or poorer, or crueler, none of this would have happened. “We’ve been seeing each other in secret. I was supposed to be in mourning for my father. Then, a little over two weeks ago, on the day that Luc and I were going to tell our families we were in love, my stepsister, Marisol, announced that she and Luc were getting married.” Evangeline paused to close her eyes. This part still made her head spin. Quick engagements weren’t uncommon. Marisol was pretty, and although she was reserved, she was also kind—so much kinder than Evangeline’s stepmother, Agnes. But Evangeline had never even seen Luc in the same room as Marisol. “I know how this sounds, but Luc loves me. I believe he’s been cursed. He hasn’t spoken to me since the engagement was announced—he won’t even see me. I don’t know how she did it, but I’m certain this is all my stepmother’s doing.” Evangeline didn’t actually have any proof that Agnes was a witch and she’d cast a curse on Luc. But Evangeline was certain her stepmother had learned of Evangeline’s relationship with Luc and she’d wanted Luc, and the title he’d someday inherit, for her daughter instead. “Agnes has resented me ever since my father died. I’ve tried talking to Marisol about Luc. Unlike my stepmother, I don’t think Marisol would ever intentionally hurt me. But every time I try to open my mouth, the words won’t come out, as if they’re also cursed or I’m cursed. So I’m here, begging for your help. The wedding is today, and I need you to stop it.” Evangeline opened her eyes. The lifeless statue hadn’t changed. She knew statues didn’t generally move. Yet she couldn’t help but think that it should have done something—shifted or spoken or moved its marble eyes. “Please, I know you understand heartbreak. Stop Luc from marrying Marisol. Save my heart from breaking again.

The Hollywood storylines almost always go something like: the Russians are dangerous spies planning to invade us, the Chinese are trying to pull the carpet from under our feet, the people of the Middle East are terrorists, and on and on goes the list of malicious and intentional misrepresentations. At the end of the storyline, the American heroes always win and save America and the world from ‘evil’. What is quite ironic – and often goes unnoticed by many – in these Hollywood storylines is that, while the American culture is engineered to dismiss valid and genuine critique of American life and foreign policies as being ‘conspiracy theories’, America’s relationships with the outside world is strongly based on threats, punishment, sanctioning, wars, and revenge, all done under pretexts like ‘they hate us’, ‘they hate our freedoms and values’, and other such nonsense. It never occurs to many Americans that representing the outside world as constantly ‘hating’ us or wanting to destroy our nation and values (unless, of course, they do as we say), is in fact nothing short of conspiracy theory. Overall, Hollywood’s storylines ensure keeping the myth of exceptionalism alive.

I don’t want any misunderstandings between us. I can’t make any promises.” “Ah. Commitment issues.” “Something like that.” She considered briefly and then nodded once. “Okay.” “Okay? That’s all you can say?” “I’m good with your issues if you’re good with mine.” “Your issues don’t begin to compare to mine,” he warned. “Now we’re comparing issues?” “You think running background checks on the guys you date constitutes a serious issue?” She frowned. “Of course not. Paying someone to run background checks on my dates is just common sense. My issues are a lot more personal. I do not intend to discuss them with a man who isn’t interested in having a relationship with me. Good night, Jack. Again.” “Wait. You’re saying you’re okay with my commitment issues?” “Right. Now, if you’re done with this conversation—” “We’re not having a conversation, we’re conducting a damn negotiation.” She raised her brows. “Is that right?” “Just to be clear—you’d be okay with a relationship based on the understanding that I’ve got a lousy track record in the relationship department?” “I’ll put my lousy track record up against yours anytime.” She folded her arms. “However, I do insist on monogamy on both sides while we are involved in this uncommitted relationship.” Her voice was as tight as that of a gambler who was doubling down on a desperate bet. “Agreed,” he said. He did not want to think about her with another man. “Anything else you want to negotiate?” “Can’t think of anything offhand,” she said. “You?” “Nothing comes to mind.” “Then it looks like we have established the terms and conditions of a relationship.” “Are you going to whip out a contract for me to sign?” Her browns snapped together. “What?” “Talk about taking the romance out of things.” She stared at him for a beat. Then she went off like a volcano. “You started it,” she said. Her voice was harsh with indignation, anger, and—maybe—pain. Or maybe—just maybe—those were the emotions tearing through him. “Me?” he shot back. “You’re the one who wanted to compare issues.” “I can’t believe you’re trying to make this my fault.” He moved closer to her. “Damned if I’ll let you stick me with the blame for this fiasco.” “First you accuse me of taking all the romance out of our relationship and then you call it a fiasco. You’re right. Whatever happens between us probably won’t last very long, not at the rate we’re going, so I suggest we get started before it fizzles out completely.

Fine-Tune Your Mind to the Benefits of Feedback When you’re in anxiety mode, it’s easy to think of feedback as something wholly torturous and psychologically painful. Can you nudge this thinking by attuning to some of the benefits? --You may find out you’ve done something well. --You may discover that things you perceive as minor aspects of your work are seen by other people as major strengths. --You may achieve more success because what you produce after feedback is better. For example, someone gives you a tip or suggests a change that improves your work. You realize you like the new version, but it wasn’t something you would’ve attempted without a push in that direction. --Through feedback, you may get new insights that help you solve problems you’ve been stuck with. The feedback giver may offer useful information about how he or she previously solved the problem you’re currently having. --Lastly, the process of receiving feedback can strengthen your relationship with the person giving the feedback. It can be a bonding experience. Experiment: Try one (or both) of these options: Option 1: Think of one specific instance in the past when negative feedback has actually been useful to you. Option 2: Go through each of the listed benefits of feedback, and write one example of a specific situation in which you received that benefit.

Majesty, A frozen swamp. Icicles on branches and uprooted trees. That was our crystal palace, once upon a time. I was your king and you were my queen. I promised you I’d always try to give you your desires. I meant that. And since you wanted Derek, I tried to get him for you. I tried to get Derek to see how beautiful, sweet and amazing you are, in spite of myself, in spite of my rending heart. He never saw you the way I did, and you never saw me at all. I thought maybe if I found love with someone else, I’d be rid of my feelings for you, but that empty relationship only made me long for you more. I’ve offered you the most support and devotion a person can give an unwanting heart, but all I get in return are your mocking advances, which blatantly scream and reiterate the fact that you’ll never love me. It’s been so excruciating to be around you lately. You’re always teasing me, and it kills me. That’s why I’ve been so irritable and angry. It’s inconceivable to me how you could think I’d EVER hurt you, when all I’ve been living for is to try and make you happy. Well, I’m done. Your doubt has caused me more pain than anything I’ve ever known. I always thought we’d be life-long friends, but this fairytale has no happy ending. The crystal has shattered. I can’t be your king anymore. Then again, I never really was. I’ve always been the lowly jester. And everyone knows a fool can never be with a queen. Goodbye, Alec

Ah, the problem is that you didn’t DTR,” said Holly wisely. Kami stared. “What?” “D. T. R.,” Holly spelled out, slowly and helpfully. “Do try rollerblading?” Kami guessed. “Dump the recycling. Don’t taste reptiles. No, that doesn’t make any sense at all.” Holly wrinkled her nose. “Because the others made perfect sense?” Kami shrugged, and Holly grinned. “Determine the Relationship,” Holly said. “That’s when the two of you have been kissing a bunch and then you find yourself on a sofa or somewhere and someone’s like, ‘Oh, do you want to be my girlfriend?’ or ‘Is this an exclusive thing, then?’ And then you say ‘Yes’ or ‘No’ and then you’ve either determined the relationship or determined that there isn’t a relationship. You guys needed to DTR.” “Well, we have,” Kami said. “We D’d the R, or rather he D’d that there wasn’t an R, and now we’re done.” Holly put out the hand that wasn’t holding the book, and wiggled it noncommittally. “I don’t know,” she said. “He—we talked about you, once.” “That one time you two made out?’ Kami asked with a sinking feeling. “Uh, I don’t remember exactly when.” Holly looked shifty. “It was totally that time you made out, wasn’t it?” “Oh, come on,” said Holly. “What’s that thing you say? The past is another country. You make out with different people there.” “That’s not how it goes but I admire your creative weaseling,” said Kami. “You are the most promising reporter on my newspaper staff.

He brought them a lot of joy, whether by tossing a ball around or tickling them, teaching them how to hunt or just watching TV. Angel loved to climb into his lap and cuddle. His tensions and cares would melt away as he held her. I know there’s a saying about “Daddy’s little girl wrapping him around her finger.” Chris and Angel didn’t have that kind of relationship, exactly. She was definitely his girl--he was closer to her than probably any other female on the planet, including me. But he also held her to high standards. She couldn’t get away with being bad or taking advantage of him. She could see in his face that he was absolutely delighted by her. He “got” her humor, and he definitely got her. One day he had to leave on an overnight trip. We said good-bye and closed the door; Angel and I went into the kitchen. She had tears in her eyes. “Okay, honey?” I asked. “Yeah. I know he’s coming back tomorrow,” she said. “I guess I just miss him already.” I told Chris what she’d said later on that night when he called to check in. It was something cute she’d done. “Wow,” he said. “I feel like I’ve just been punched in the stomach.” He slid down the wall to the floor, hand to his face, devastated by his daughter’s simple statement of love. “I wasn’t trying to make you feel bad,” I told him. “I’m sorry.” “It’s okay.” We talked a little more, then he hung up the phone. The man he was traveling with said later that he looked wounded the whole rest of the trip.

Steady, firm hands glide up my legs, resting just under my ass cheeks. Then he kisses me where I want it---where I need it most. My jaw plummets to the floor. It happens completely involuntarily, like a reflex triggered by ecstasy. His tongue works slowly, steadily, in the most divinely torturous rhythm. I tug his hair tighter as the ache of pleasure flashes all along my thighs, up my stomach and my chest, all the way to my neck. "Max, holy..." I trail off as his tongue swirls faster. Even in my limited dating experience and the few serious relationships I've had, I've always appreciated a guy who knows what to do with his mouth. But Max is head and shoulders above what I've experienced. He's clearly done this before. A LOT. He hums against me and my knees buckle. I tug him by the hair to look at me. "This feels incredible, but I'm not gonna be able to stand like this for much longer." The smug smile he flashes up at me makes my heart flutter right in my chest. Whoa. I didn't think that sort of thing actually happened. I was wrong. "Let's try this," he says. With his hands on my hips, he helps me onto his bed, then slides me up so my head is nestled against his pillows. He settles on his knees, between my legs. "Better?" I grin and nod, and then he picks up where he left off until I'm panting and my legs are shaking once more. The pleasure builds higher until my chest feels like it's going to explode. When I finally burst, I shake and shudder, I pant and moan. I attempt to count the seconds as a way to keep the time, but it's too much for my pleasure-riddled brain. I'm shattered in the best way, utterly annihilated by ecstasy.

The traditional reluctance in this country to confront the real nature of racism is once again illustrated by the manner in which the majority of American whites interpreted what the Kerner Commission had to say about white racism. It seems that they have taken the Kerner Report as a call merely to examine their individual attitudes. The examination of individual attitudes is, of course, an indispensable requirement if the influence of racism is to be neutralized, but it is neither the only nor the basic requirement. The Kerner Report took great pains to make a distinction between racist attitudes and racist behavior. In doing so, it was trying to point out that the fundamental problem lies in the racist behavior of American institutions toward Negroes, and that the behavior of these institutions is influenced more by overt racist actions of people than by their private attitudes. If so, then the basic requirement is for white Americans, while not ignoring the necessity for a revision of their private beliefs, to concentrate on actions that can lead to the ultimate democratization of American institutions. By focusing upon private attitudes alone, white Americans may come to rely on token individual gestures as a way of absolving themselves personally of racism, while ignoring the work that needs to be done within public institutions to eradicate social and economic problems and redistribute wealth and opportunity. I mean by this that there are many whites sitting around in drawing rooms and board rooms discussing their consciences and even donating a few dollars to honor the memory of Dr. King. But they are not prepared to fight politically for the kind of liberal Congress the country needs to eradicate some of the evils of racism, or for the massive programs needed for the social and economic reconstruction of the black and white poor, or for a revision of the tax structure whereby the real burden will be lifted from the shoulders of those who don't have it and placed on the shoulders of those who can afford it. Our time offers enough evidence to show that racism and intolerance are not unique American phenomena. The relationship between the upper and lower classes in India is in some ways more brutal than the operation of racism in America. And in Nigeria black tribes have recently been killing other black tribes in behalf of social and political privilege. But it is the nature of the society which determines whether such conflicts will last, whether racism and intolerance will remain as proper issues to be socially and politically organized. If the society is a just society, if it is one which places a premium on social justice and human rights, then racism and intolerance cannot survive —will, at least, be reduced to a minimum. While working with the NAACP some years ago to integrate the University of Texas, I was assailed with a battery of arguments as to why Negroes should not be let in. They would be raping white girls as soon as they came in; they were dirty and did not wash; they were dumb and could not learn; they were uncouth and ate with their fingers. These attitudes were not destroyed because the NAACP psychoanalyzed white students or held seminars to teach them about black people. They were destroyed because Thurgood Marshall got the Supreme Court to rule against and destroy the institution of segregated education. At that point, the private views of white students became irrelevant. So while there can be no argument that progress depends both on the revision of private attitudes and a change in institutions, the onus must be placed on institutional change. If the institutions of this society are altered to work for black people, to respond to their needs and legitimate aspirations, then it will ultimately be a matter of supreme indifference to them whether white people like them, or what white people whisper about them in the privacy of their drawing rooms.

Back in bed I listen to every sound. The plastic tarp over the table on the balcony crunching in the cold wind. the two short clicks in the walls before the heat comes on with a low whoosh. I hear a constant base hum all around, the nervous system of the building, carrying electricity and gas and phone conversations to all our respective little boxes. I listen to it all, the constant, the rhythmic, and the random. It's hard to measure the night by sound, but it can be done. I know that when the traffic noise is quietest, it's about 4:30 in the morning. I know that when the 'Times' hits the door, it's around 5. Now the clock says it's morning, 5:45, but the November sky still says midnight. I hear the elevator ding twenty yards down the hall outside our door. Seven seconds later, I hear his keys in our lock, then his heavy backpack hitting the floor. I hear the refrigerator door open, the unsealing vacuum wheezing as the cold inside air meets the dry heat in the apartment. The cupboard door. A glass. The crescendoing fizz of a new two-liter Diet Coke bottle opening. It's a one-sided conversation with no one actually talking. I lie in the dark, close my eyes, and try not to listen to his movements around apartment. these are the sounds of our life together before it got so messy. I want to say something back. Anything, anything that sounds like things sounded last summer. Even just to myself. Just something out loud. The inside of my eyelids turn pink. My door has been opened and the light from the hallway shines through them. I won't open them. There is no noise. Like an eclipse, the world behind my closed eyes goes dark again. For just one second, before I feel a kiss on my right eye. I keep them closed. A kiss on the left one. I open them. Jack looks down at me and closes his eyes. He leans forward and puts his forehead on my chest and goes limp. ''Blues Clues' is on,' he says softly into my tee shirt. His muffled voice vibrating only a half inch away from my heart.

unless we’re missing our guess, your life and the gospel probably haven’t always felt in sync on a lot of days, in most of the years since. After the emotional scene with the trembling chin and the wadded-up Kleenexes, where you truly felt the weight of your own sin and the Spirit’s conviction, you’ve had a hard time consistently enjoying and experiencing what God’s supposedly done to remedy this self-defeating situation. Even on those repeat occasions when you’ve crashed and burned and resolved to do better, you’ve typically only been able, for a little while, to sit on your hands, trying to stay in control of yourself by rugged determination and brute sacrifice (which you sure hope God is noticing and adding to your score). But you’ll admit, it’s not exactly a feeling of freedom and victory. And anytime the wheels come off again, as they often do, it just feels like the same old condemnation as before. Devastating that you can’t crack the code on this thing, huh? You were pretty sure that being a Christian was supposed to change you—and it has. Some. But man, there’s still so much more that needs changing. Drastic things. Daily things. Changes in your habits, your routines, in your choices and decisions, changes to the stuff you just never stop hating about yourself, changes in what you do and don’t do . . . and don’t ever want to do again! Changes in how you think, how you cope, how you ride out the guilt and shame when you’ve blown it again. How you shoot down those old trigger responses—the ones you can’t seem to keep from reacting badly to, even after you keep telling yourself to be extra careful, knowing how predictably they set you off. Changes in your closest relationships, changes in your work habits, changes that have just never happened for you before, the kind of changes that—if you can ever get it together—might finally start piling up, you think, rolling forward, fueling some fresh momentum for you, keeping you moving in the right direction. But then—stop us if you’ve heard this one before . . . You barely if ever change. And come on, shouldn’t you be more transformed by now? This is around the point where, when what you’ve always thought or expected of God is no longer squaring with what you’re feeling, that you start creating your own cover versions of the gospel, piecing together things you’ve heard and believed and experimented with—some from the past, some from the present. You lay down new tracks with a gospel feel but, sadly, not always a lot of gospel truth.

Ultimately, my effectiveness at each level of the pyramid depends on the deepest level of the pyramid— my way of being. “I can put all the effort I want into trying to build my relationships,” Yusuf said, “but if I’m in the box while I’m doing it, it won’t help much. If I’m in the box while I’m trying to learn, I’ll only end up hearing what I want to hear. And if I’m in the box while I’m trying to teach, I’ll invite resistance in all who listen.” Yusuf looked around at the group. “My effectiveness in everything above the lowest level of the pyramid depends on the lowest level. My question for you is why?” Everyone looked at the pyramid. “You might try looking at the Way-of-Being Diagram from yesterday,” Yusuf said. “I get it,” Lou said after a moment. “What?” Yusuf asked. “What are you seeing?” “Well, the Way-of-Being Diagram tells us that almost any outward behavior can be done in either of two ways—with a heart that’s at war or a heart that’s at peace.” “Yes,” Yusuf agreed. “And what does that have to do with the Influence Pyramid?” “Everything above the lowest level of the pyramid is a behavior,” Lou answered. “Exactly,” Yusuf said. “So anything I do to build relationships, to learn, to teach, or to correct can be done either in the box or out. And as we learned yesterday from the Collusion Diagram, when I act from within the box, I invite resistance. Although there are two ways to invade Jerusalem, only one of those ways invites cooperation. The other sows the seeds of its own failure. So while the pyramid tells us where to look and what kinds of things to do in order to invite change in others, this last lesson reminds us that it cannot be faked. The pyramid keeps helping me to remember that I might be the problem and giving me hints of how I might begin to become part of a solution. A culture of change can never be created by behavioral strategy alone. Peace—whether at home, work, or between peoples—is invited only when an intelligent outward strategy is married to a peaceful inward one. “This is why we have spent most of our time together working to improve ourselves at this deepest level. If we don’t get our hearts right, our strategies won’t much matter. Once we get our hearts right, however, outward strategies matter a lot. The virtue of the pyramid is that it reminds us of the essential foundation—change in ourselves—while also revealing a behavioral strategy for inviting change in others. It reminds us to get out of the box ourselves at the same time that it tells us how to invite others to get out as well.

In a Harvard Business Review article titled “Do Women Lack Ambition?” Anna Fels, a psychiatrist at Cornell University, observes that when the dozens of successful women she interviewed told their own stories, “they refused to claim a central, purposeful place.” Were Dr. Fels to interview you, how would you tell your story? Are you using language that suggests you’re the supporting actress in your own life? For instance, when someone offers words of appreciation about a dinner you’ve prepared, a class you’ve taught, or an event you organized and brilliantly executed, do you gracefully reply “Thank you” or do you say, “It was nothing”? As Fels tried to understand why women refuse to be the heroes of their own stories, she encountered the Bem Sex-Role Inventory, which confirms that society considers a woman to be feminine only within the context of a relationship and when she is giving something to someone. It’s no wonder that a “feminine” woman finds it difficult to get in the game and demand support to pursue her goals. It also explains why she feels selfish when she doesn’t subordinate her needs to others. A successful female CEO recently needed my help. It was mostly business-related but also partly for her. As she started to ask for my assistance, I sensed how difficult it was for her. Advocate on her organization’s behalf? Piece of cake. That’s one of the reasons her business has been successful. But advocate on her own behalf? I’ll confess that even among my closest friends I find it painful to say, “Look what I did,” and so I don’t do it very often. If you want to see just how masterful most women have become at deflecting, the next time you’re with a group of girlfriends, ask them about something they (not their husband or children) have done well in the past year. Chances are good that each woman will quickly and deftly redirect the conversation far, far away from herself. “A key type of discrimination that women face is the expectation that feminine women will forfeit opportunities for recognition,” says Fels. “When women do speak as much as men in a work situation or compete for high-visibility positions, their femininity is assailed.” My point here isn’t to say that relatedness and nurturing and picking up our pom-poms to cheer others on is unimportant. Those qualities are often innate to women. If we set these “feminine” qualities aside or neglect them, we will have lost an irreplaceable piece of ourselves. But to truly grow up, we must learn to throw down our pom-poms, believing we can act and that what we have to offer is a valuable part of who we are. When we recognize this, we give ourselves permission to dream and to encourage the girls and women

That was the whole trouble with police work. You come plunging in. a jagged Stone Age knife, to probe the delicate tissues of people's relationships, and of course you destroy far more than you discover. And even what you discover will never be the same as it was before you came; the nubbly scars of your passage will remain. At the very least. you have asked questions that expose to the destroying air fibers that can only exist and fulfill their function in coddling darkness. Cousin Amy, now, mousing about in back passages or trilling with feverish shyness at sherry parties—was she really made all the way through of dust and fluff and unused ends of cotton and rusty needles and unmatching buttons and all the detritus at the bottom of God's sewing basket? Or did He put a machine in there to tick away and keep her will stern and her back straight as she picks out of a vase of brown-at-the-edges dahlias the few blooms that have another day's life in them? Or another machine, one of His chemistry sets, that slowly mixes itself into an apparently uncaused explosion, poof!, and there the survivors are sitting covered with plaster dust among the rubble of their lives. It's always been the explosion by the time the police come stamping in with ignorant heels on the last unbroken bit of Bristol glass; with luck they can trace the explosion back to harmless little Amy, but as to what set her off—what were the ingredients of the chemistry set and what joggled them together—it was like trying to reconstruct a civilization from three broken pots and a seven-inch lump of baked clay which might, if you looked at its swellings and hollows the right way, have been the Great Earth Mother. What's more. people who've always lived together think that they are still the same—oh, older of course and a bit more snappish, but underneath still the same laughing lad of thirty years gone by. "My Jim couldn't have done that." they say. "I know him. Course he's been a bit depressed lately, funny like. but he sometimes goes that way for a bit and then it passes off. But setting fire to the lingerie department at the Army and Navy, Inspector—such a thought wouldn't enter into my Jim's head. I know him." Tears diminishing into hiccuping snivels as doubt spreads like a coffee stain across the threadbare warp of decades. A different Jim? Different as a Martian, growing inside the ever-shedding skin? A whole lot of different Jims. a new one every seven years? "Course not. I'm the same. aren't I, same as I always was—that holiday we took hiking in the Peak District in August thirty-eight—the same inside?" Pibble sighed and shook himself. You couldn't build a court case out of delicate tissues. Facts were the one foundation.

When we feel frustrated, our first inclination is to change whatever isn't working for us. We can try to accomplish this by making demands on others, attempting to alter our own behavior, or by a variety of other means. Having moved us to action, frustration will have done its duty. The problem is that life brings many frustrations that are beyond us: we cannot alter time or change the past or undo what we have done. We cannot avoid death, make good experiences last, cheat on reality, make something work that won't, or induce someone to cooperate with us when they may not feel like it. We are unable to always make things fair or to guarantee our own or another's safety. Of all these unavoidable frustrations the most threatening for children is that they cannot make themselves psychologically and emotionally secure. These extremely important needs — to be wanted, invited, liked, loved, and special — are out of their control. As long as we parents are successful in holding on to our children, they need not be confronted with this deep futility, fundamental to human existence. It is not that we can forever protect them from reality, but children should not have to face challenges they are not ready for. Peer-oriented children are not so lucky. Given the degree of frustration they experience, they become desperate to change things, to somehow secure their attachments. Some become compulsively demanding in their relationships with one another. Some become preoccupied with making themselves more attractive in the eyes of their peers — hence the large increase in the demand for cosmetic surgery among young people and hence, too, their obsession with being fashionably chic at earlier and earlier ages. Some become bossy, others charmers or entertainers. Some bend over backward, turning into psychological pretzels to preserve a sense of closeness with their peers. Perpetually dissatisfied, these children are out of touch with the source of their discontent and rail against a reality they have no control over. Of course, the same dynamics may also occur in children's relationships with adults — and all too often do — but they are absolutely guaranteed to be present in peer-oriented relationships. No matter how much the peer-oriented child attempts to change things by making demands, altering her appearance, making things work for others; no matter how she tones down her true personality or compromises herself, she will find only fleeting relief. She'll find no lasting relief from the unrelenting attachment frustration, and there will be the added frustration of continually hitting against this wall of impossibility. Her frustration, rather than coming to an end, moves one step closer to being transformed into aggression.

Cultivate Spiritual Allies One of the most significant things you learn from the life of Paul is that the self-made man is incomplete. Paul believed that mature manhood was forged in the body of Christ In his letters, Paul talks often about the people he was serving and being served by in the body of Christ. As you live in the body of Christ, you should be intentional about cultivating at least three key relationships based on Paul’s example: 1. Paul: You need a mentor, a coach, or shepherd who is further along in their walk with Christ. You need the accountability and counsel of more mature men. Unfortunately, this is often easier said than done. Typically there’s more demand than supply for mentors. Some churches try to meet this need with complicated mentoring matchmaker type programs. Typically, you can find a mentor more naturally than that. Think of who is already in your life. Is there an elder, a pastor, a professor, a businessman, or other person that you already respect? Seek that man out; let him know that you respect the way he lives his life and ask if you can take him out for coffee or lunch to ask him some questions — and then see where it goes from there. Don’t be surprised if that one person isn’t able to mentor you in everything. While he may be a great spiritual mentor, you may need other mentors in the areas of marriage, fathering, money, and so on. 2. Timothy: You need to be a Paul to another man (or men). God calls us to make disciples (Matthew 28:19). The books of 1st and 2nd Timothy demonstrate some of the investment that Paul made in Timothy as a younger brother (and rising leader) in the faith. It’s your job to reproduce in others the things you learn from the Paul(s) in your life. This kind of relationship should also be organic. You don’t need to approach strangers to offer your mentoring services. As you lead and serve in your spheres of influence, you’ll attract other men who want your input. Don’t be surprised if they don’t quite know what to ask of you. One practical way to engage with someone who asks for your input is to suggest that they come up with three questions that you can answer over coffee or lunch and then see where it goes from there. 3. Barnabas: You need a go-to friend who is a peer. One of Paul’s most faithful ministry companions was named Barnabas. Acts 4:36 tells us that Barnabas’s name means “son of encouragement.” Have you found an encouraging companion in your walk with Christ? Don’t take that friendship for granted. Enjoy the blessing of friendship, of someone to walk through life with. Make it a priority to build each other up in the faith. Be a source of sharpening iron (Proverbs 27:17) and friendly wounds (Proverbs 27:6) for each other. But also look for ways to work together to be disruptive — in the good sense of that word. Challenge each other in breaking the patterns of the world around you in order to interrupt it with the Gospel. Consider all the risky situations Paul and Barnabas got themselves into and ask each other, “what are we doing that’s risky for the Gospel?

If YOUR free READ it calmly. This to all my FOLKS and MYSELF our expectations, our needs, our dreams, our destiny, our life style, Our likes and dislikes. we always RUN around so many things without even THINKING. Have a look on our SATISFACTION list # new gadget or a mobile for example fun for 2 months? # New bike fun for "2 months" . # New car for "3"? # Getting into a relationship wantedly as we are alone max 3/4 months? # Revenge ? A weak? Month? # flirting ? 2/3 months # sex ? Few mins # boozing, joint or a fag? Few hours? # addicting to something leaving behind everything? One year? # your example of anything repeatedly done for satisfaction? Max? Get a number yourself! ¦¦¦ Even though we satisfy our soul by all the above. Passing day by day. Years passed. Yet left with the same IRRITATING feeling to satisfy our needs. ONE after ANOTHER . ¦¦¦ ¦¦¦ Some day we realize it was " pure SELFISH satisfaction " and left with a "GUILT " and EMPTINESS . questioning LIFE ! ¦¦¦ "In the RAMPAGE of getting everything we wished. We might not realize what we MISSED . Being CARELESS of our surrounding." "Feelings left hurt and hearts broken. Family friends and people we cares and who cares us. PRIORITIES made by ourself to be satisfied even here." If LIFE was just to satisfy what ever we WISHED for. Was it A life worth lived? May be! Yes. But it's SURE you end up questioning life with BLACKNESS ! # So many questions unanswered. Our EXISTENCE ? Our DESTINY ? To question the existence of God and HEAVEN .? At Last questioning the existence of UNIVERSE itself? The whole system CRACKS a nerve! Why spoil our LIFE when we are the creators of our LIFE ! When we are capable of finding an answer to does questions by our self Finding that true meaning of LIFE beyond all the mess we live by daily. which is Going to satisfy us. We need to realize by now our Every action should lead to Happiness and satisfaction of the people around us. It's the real paradise feeling we all wish for. The real deal. We disrupt our LIFE in the rampage of getting everything we need which can automatically be provided by LIFE . When we start sacrificing our LIFE in a positive way being busy fulfilling the needs of our dears ones. They indeed be busy trying to fulfill our needs and wishes. It's giving some things and getting something back. With less expectations. Rather than grabbing. A SECRET for a PERFECT LIFE which we FAIL to live by. Starting from FORGIVING everyone who tumbles in our path trying to steal away our positive life and happiness. Because as we all are tamed to do MISTAKE at some point. There is not much TIME left to waste by hating and cursing LIFE when we can start LIVING right now. "A REMINDER just to make sure we try to be SELFLESS and find that UNMATCHED HAPPINESS and SATISFACTION ." ~~¦¦ LIFE is complex to understand yet so SIMPLE ¦¦ ¶¶ Never be in a hurry on GETTING on to something you might be left with NOTHING ¶¶ << Being SELFISH makes us a HEALTHY human but being SELFLESS makes you A HUMAN >> «« LIFE is meaningful when we forget about our THIRST and QUENCH the thirst of OTHERS .»» RETHINK AND REDEFINE LIFE ¶¶ ~ Sharath kumar G .

ASSERTIVE The Assertive type believes time is money; every wasted minute is a wasted dollar. Their self-image is linked to how many things they can get accomplished in a period of time. For them, getting the solution perfect isn’t as important as getting it done. Assertives are fiery people who love winning above all else, often at the expense of others. Their colleagues and counterparts never question where they stand because they are always direct and candid. They have an aggressive communication style and they don’t worry about future interactions. Their view of business relationships is based on respect, nothing more and nothing less. Most of all, the Assertive wants to be heard. And not only do they want to be heard, but they don’t actually have the ability to listen to you until they know that you’ve heard them. They focus on their own goals rather than people. And they tell rather than ask. When you’re dealing with Assertive types, it’s best to focus on what they have to say, because once they are convinced you understand them, then and only then will they listen for your point of view. To an Assertive, every silence is an opportunity to speak more. Mirrors are a wonderful tool with this type. So are calibrated questions, labels, and summaries. The most important thing to get from an Assertive will be a “that’s right” that may come in the form of a “that’s it exactly” or “you hit it on the head.” When it comes to reciprocity, this type is of the “give an inch/take a mile” mentality. They will have figured they deserve whatever you have given them so they will be oblivious to expectations of owing something in return. They will actually simply be looking for the opportunity to receive more. If they have given some kind of concession, they are surely counting the seconds until they get something in return. If you are an Assertive, be particularly conscious of your tone. You will not intend to be overly harsh but you will often come off that way. Intentionally soften your tone and work to make it more pleasant. Use calibrated questions and labels with your counterpart since that will also make you more approachable and increase the chances for collaboration. We’ve seen how each of these groups views the importance of time differently (time = preparation; time = relationship; time = money). They also have completely different interpretations of silence. I’m definitely an Assertive, and at a conference this Accommodator type told me that he blew up a deal. I thought, What did you do, scream at the other guy and leave? Because that’s me blowing up a deal. But it turned out that he went silent; for an Accommodator type, silence is anger. For Analysts, though, silence means they want to think. And Assertive types interpret your silence as either you don’t have anything to say or you want them to talk. I’m one, so I know: the only time I’m silent is when I’ve run out of things to say. The funny thing is when these cross over. When an Analyst pauses to think, their Accommodator counterpart gets nervous and an Assertive one starts talking, thereby annoying the Analyst, who thinks to herself, Every time I try to think you take that as an opportunity to talk some more. Won’t you ever shut up?

Bailey,” I say, my voice carrying easily across the marble floor. “Wait.” She turns back and rolls her eyes, clearly annoyed to see me coming her way. She quickly wipes at her cheeks then holds up her hand to wave me off. “I’m off the clock. I don’t want to talk to you right now. If you want to chew me out for what happened back there, you’ll have to do it on Monday. I’m going home.” “How?” Her pretty brown eyes, full of tears, narrow up at me in confusion. “How what?” “How are you getting home? Did you park on the street or something?” Her brows relax as she realizes I’m not about to scold her. “Oh.” She turns to the window. “I’m going to catch the bus.” The bus? “The stop is just down the street a little bit.” “Don’t you have a car?” She steels her spine. “No. I don’t.” I’ll have to look into what we’re paying her—surely she should have no problem affording a car to get her to and from work. “Okay, well then what about an Uber or something?” Her tone doesn’t lighten as she replies, “I usually take the bus. It’s fine.” I look for an umbrella and frown when I see her hands are empty. “You’re going to get drenched and it’s freezing out there.” She laughs and starts to step back. “It’s not your concern. Don’t worry about me.” Yes, well unfortunately, I do worry about her. For the last three weeks, all I’ve done is worry about her. Cooper is to blame. He fuels my annoyance on a daily basis, updating me about their texts and bragging to me about how their relationship is developing. Relationship—I find that laughable. They haven’t gone on a date. They haven’t even spoken on the phone. If the metric for a “relationship” lies solely in the number of text messages exchanged then as of this week, I’m in a relationship with my tailor, my UberEats delivery guy, and my housekeeper. I’ve got my hands fucking full. “Well I’m not going to let you wait out at the bus stop in this weather. C’mon, I’ll drive you.” Her soft feminine laugh echoes around the lobby. “Thank you, but I’d rather walk.” What she really means is, Thank you, but I’d rather die. “It’s really not a request. You’re no good to me if you have to call in sick on Monday because you caught pneumonia.” Her gaze sheens with a new layer of hatred. “You of all people know you don’t catch pneumonia just from being cold and wet.” She tries to step around me, but I catch her backpack and tug it off her shoulder. I can’t put it on because she has the shoulder straps set to fit a toddler, so I hold it in my hand and start walking. She can either follow me or not. I tell myself I don’t care either way. “Dr. Russell—” she says behind me, her feet lightly tap-tap-tapping on the marble as she hurries to keep up. “You’re clocked out, aren’t you? Call me Matt.” “Doctor,” she says pointedly. “Please give me my backpack before I call security.” I laugh because really, she’s hilarious. No one has ever threatened to call security on me before. “It’s Matt, and if you’re going to call security, make sure you ask for Tommy. He’s younger and stands a decent chance of catching me before I hightail it out of here with your pink JanSport backpack. What do you have in here anyway?” It weighs nothing. “My lunchbox. A water bottle. Some empty Tupperware.” Tupperware. I glance behind me to check on her. She’s fast-walking as she trails behind me. Am I really that much taller than her? “Did you bring more banana bread?” She nods and nearly breaks out in a jog. “Patricia didn’t get any last time and I felt bad.” “I didn’t get any last time either,” I point out. She snorts. “Yeah well, I don’t feel bad about that.” I face forward again so she can’t see my smile.

The Western medical model — and I don't mean the science of it, I mean the practice of it, because the science is completely at odds with the practice — makes two devastating separations. First of all we separate the mind from the body, we separate the emotions from the physiology. So we don't see how the physiology of people reflects their lifelong emotional experience. So we separate the mind from the body, which is not something that traditional medicine has done, I mean, Ayuverdic or Chinese medicine or shamanic tribal cultures and medicinal practices throughout the world have always recognized that mind and body are inseparable. They intuitively knew it. Many Western practitioners have known this and even taught it, but in practice we ignore it. And then we separate the individual from the environment. The studies are clear, for example, that when people are emotionally isolated they tend to get sick more quickly and they succumb more rapidly to their disease. Why? Because people's physiology is completely related to their psychological, social environment and when people are isolated and alone their stress levels are much higher because there's nothing there to help them moderate their stress. And physiologically it is straightforward, you know, it takes a five-year-old kid to understand it. However because in practice we separate them... when somebody shows up with an inflamed joint, all we do is we give them an anti-inflammatory or because the immune system is hyperactive and is attacking them we give them a medication to suppress their immune system or we give them a stress hormone like cortisol or one of its analogues, to suppress the inflammation. But we never ask: "What does this manifest about your life?", "What does this say about your relationships?", "How stressful is your job?", "To what extent do you lack control in your life?", "Where are you not authentic?", "How are you trying to work so hard to meet your attachment needs by suppressing yourself?" (because that is what you learn to do as a kid). Then we do all this research that has to do with cell biology, so we keep looking for the cause of cancer in the cell. Now there's a wonderful quote in the New York Times a couple of years ago they did a series on cancer and somebody said: "Looking for the cause of cancer inside the individual cell is like trying to understand a traffic jam by studying the internal combustion engine." We will never understand it, but we spend hundreds of billions of dollars a year looking for the cause of cancer inside the cell, not recognizing that the cell exists in interaction with the environment and that the genes are modulated by the environment, they are turned on and off by the environment. So the impact of not understanding the unity of emotions and physiology on one hand and in the other hand the relationship between the individual and the environment.. in other words.. having a strictly biological model as opposed to what has been called a bio-psycho-social, that recognizes that the biology is important, but it also reflects our psychological and social relationships. And therefore trying to understand the biology in isolation from the psychological and social environment is futile. The result is that we are treating people purely through pharmaceuticals or physical interventions, greatly to the profit of companies that manufacture pharmaceuticals and which fund the research, but it leaves us very much in the dark about a) the causes and b) the treatment, the holistic treatment of most conditions. So that for all our amazing interventions and technological marvels, we are still far short of doing what we could do, were we more mindful of that unity. So the consequences are devastating economically, they are devastating emotionally, they are devastating medically.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Shockingly (to maybe only me), being in a relationship has done the opposite of limiting me. It's emboldened me to try something much scarier than I would have tried if I were alone. Maybe Rachel the Hasidic journalist was right: love frees you to be the person you actually are.

First, we are obviously trying to get people back into a relationship with God. Almost everyone who desires to grow as a Christian works on this. But beyond that, we generally see only two other emphases: one is to reconcile people to each other, and the other is to reconcile people to the idea of holiness and pure living. For many, these three emphases constitute the ministry of reconciliation. And, to be sure, great life change and healing are to be had when these three things occur. But there is more to be done. Spiritual growth is not only about coming back into a relationship with God and each other, and about pursuing a pure life, but it is also about coming back to life— the life that God created for people to live. This life of deep relationship, fulfilling work, celebration, and more gives us the life we desire and solves our problems. As Paul says, we are “separated from the life of God” (Eph. 4:18). We must be reconciled to life the way it was created to work.

Worksheet– Build the Character Answer the questions below to use the theory in this section to develop your characters. What messages did your character receive as a child? Below are some examples of messages – choose the ones that apply to your character: You come first. I won’t pay attention to you no matter what you do. Your needs aren’t important. You need help. If you beg and whine you can get your way. I’m afraid of your anger. You’re clever. You’re so slow. Make me look good. Be happy. Keep trying. You can never pay me back for all I’ve done. I don’t have time for you. It’s okay to explore. Mind your own business. You’re in charge. Parents never make mistakes. Don’t leave me. You have a big mouth. Drop dead. Don’t you ever learn? It’s always your fault. I love you. You’re a problem child. Work before play. What other childhood messages can you think of that your character received? Which of the drivers/injunctions do these messages relate to? How were these childhood messages delivered?  What events occurred? What memories does the character have that relate? What beliefs do they have now as a result of each message? What behaviours do they have as a result of those messages and beliefs? How do they adapt when those messages are challenged? How do these messages contradict each other and what internal conflicts are set up as a result? Worksheet – Build the Story Answer the questions below to use the theory in this section to develop your plot and increase conflict. How can the events which delivered the messages be incorporated into or impact on the current story? What events in the story challenge the messages and subsequent beliefs? Who are the other characters in the story who challenge those messages/beliefs and how? How do the conflicting messages/beliefs of each character cause conflict in their relationship? What changes need to happen in the character for the beliefs related to their childhood messages to change?  What events could precipitate this?

Children who have a wider range of instant heart response have a more efficient feedback system, and this increased efficiency helps them regulate their emotion state: their heart speed up more when they are excited, and slow down more when they are calm Conscious contemplation takes at least half a second, so anyone who even tries to think about how to return a serve will end up endlessly watching the ball fly by. Their goal is not necessarily to be first but to be just right. An unwanted message might lead us to make a decision too quickly, even if we do not realize it. The greatest comedians are masters of delay most of us could become better communicators without changing a word we say - just by saying some of those words a little bit faster The two most important elements of a relationship are chemistry and compatibility, and a photo won't help you with either Time-based theory of conflict, derived from Sun Tzu, in which the crucial insights for a fighter come in stages: first, observe the rapidly changing environment; second, orient yourself based on these observations, process the disorder, and understand when and how your opponent might become confused; third, decide what to do; and finally, act quickly at just the right moment, when your opponent is most vulnerable. active procrastination is smart: it simply means managing delay, putting of projects that really don't need to be done right away passive procrastination is dumb, equivalent to laziness. This group says proscrastination might be a good or bad, depending on how much effort we put into it.

The worst relationship to be in is a projectionship. You’ve probably never heard of this term, but you’ve probably been in one, two or five yourself. I came up with this term after trying to figure out why my own relationships weren’t thriving. A projection is a defense mechanism that we’re all capable of doing. It simply means that we project or attribute characteristics, behaviors, circumstances to another person when really, we are the one who possess it and/or is doing it. It’s an unconscious way of passing an issue onto someone else so in order to relieve or avoid anxiety and discomfort. A projectionship therefore, has the illusion of a relationship, but instead of each person taking responsibility for their own hurts, pains, wounds and history, one or both partners keep projecting it onto the other which results in one or both partners constantly defending themselves or apologizing creating a cycle of stuckness, tension and often times co-dependency; thus, an inability to thrive. When folks haven’t done their own work, projectionships appear as relationships.

Before I met Rosie, I’d believed that a snake’s personality was rather like that of a goldfish. But Rosie enjoyed exploring. She stretched her head out and flicked her tongue at anything I showed her. Soon she was meeting visitors at the zoo. Children derived the most delight from this. Some adults had their barriers and their suspicions about wildlife, but most children were very receptive. They would laugh as Rosie’s forked tongue tickled their cheeks or touched their hair. Rosie soon became my best friend and my favorite snake. I could always use her as a therapist, to help people with a snake phobia get over their fear. She had excellent camera presence and was a director’s dream: She’d park herself on a tree limb and just stay there. Most important for the zoo, Rosie was absolutely bulletproof with children. During the course of a busy day, she often had kids lying in her coils, each one without worry or fear. Rosie became a great snake ambassador at the zoo, and I became a convert to the wonderful world of snakes. It would not have mattered what herpetological books I read or what lectures I attended. I would never have developed a relationship with Rosie if Steve hadn’t encouraged me to sit down and have dinner with her one night. I grew to love her so much, it was all the more difficult for me when one day I let her down. I had set her on the floor while I cleaned out her enclosure, but then I got distracted by a phone call. When I turned back around, Rosie had vanished. I looked everywhere. She was not in the living room, not in the kitchen, not down the hall. I felt panic well up within me. There’s a boa constrictor on the loose and I can’t find her! As I turned the corner and looked in the bathroom, I saw the dark maroon tip of her tail poking out from the vanity unit. I couldn’t believe what she had done. Rosie had managed to weave her body through all the drawers of the bathroom’s vanity unit, wedging herself completely tight inside of it. I could not budge her. She had jammed herself in. I screwed up all my courage, found Steve, and explained what had happened. “What?” he exclaimed, upset. “You can’t take your eyes off a snake for a second!” He examined the situation in the bathroom. His first concern was for the safety of the snake. He tried to work the drawers out of the vanity unit, but to no avail. Finally he simply tore the unit apart bare-handed. The smaller the pieces of the unit became, the smaller I felt. Snakes have no ears, so they pick up vibrations instead. Tearing apart the vanity must have scared Rosie to death. We finally eased her out of the completely smashed unit, and I got her back in her enclosure. Steve headed back out to work. I sat down with my pile of rubble, where the sink once stood.

Steve and I would go our separate ways. He would leave Lakefield on Croc One and go directly to rendezvous with Philippe Cousteau for the filming of Ocean’s Deadliest. We tried to figure out how we could all be together for the shoot, but there just wasn’t enough room on the boat. Still, Steve came to me one morning while I was dressing Robert. “Why don’t you stay for two more days?” he said. “We could change your flight out. It would be worth it.” When I first met Steve, I made a deal with myself. Whenever Steve suggested a trip, activity, or project, I would go for it. I found it all too easy to come up with an excuse not to do something. “Oh, gee, Steve, I don’t feel like climbing that mountain, or fording that river,” I could have said. “I’m a bit tired, and it’s a bit cold, or it’s a bit hot and I’m a bit warm.” There always could be some reason. Instead I decided to be game for whatever Steve proposed. Inevitably, I found myself on the best adventures of my life. For some reason, this time I didn’t say yes. I fell silent. I thought about how it would work and the logistics of it all. A thousand concerns flitted through my mind. While I was mulling it over, I realized Steve had already walked off. It was the first time I hadn’t said, “Yeah, great, let’s go for it.” And I didn’t really know why. Steve drove us to the airstrip at the ranger station. One of the young rangers there immediately began to bend his ear about a wildlife issue. I took Robert off to pee on a bush before we had to get on the plane. It was just a tiny little prop plane and there would be no restroom until we got to Cairns. When we came back, all the general talk meant that there wasn’t much time left for us to say good-bye. Bindi pressed a note into Steve’s hand and said, “Don’t read this until we’re gone.” I gave Steve a big hug and a kiss. Then I kissed him again. I wanted to warn him to be careful about diving. It was my same old fear and discomfort with all his underwater adventures. A few days earlier, as Steve stepped off a dinghy, his boot had gotten tangled in a rope. “Watch out for that rope,” I said. He shot me a look that said, I’ve just caught forty-nine crocodiles in three weeks, and you’re thinking I’m going to fall over a rope? I laughed sheepishly. It seemed absurd to caution Steve about being careful. Steve was his usual enthusiastic self as we climbed into the plane. We knew we would see each other in less than two weeks. I would head back to the zoo, get some work done, and leave for Tasmania. Steve would do his filming trip. Then we would all be together again. We had arrived at a remarkable place in our relationship. Our trip to Lakefield had been one of the most special months of my entire life. The kids had a great time. We were all in the same place together, not only physically, but emotionally, mentally, and spiritually. We were all there.

We were in the Crocodile Environmental Park at the zoo when Steve first told me the story of Acco’s capture. I just had to revisit him after hearing his story. There he was, the black ghost himself, magnificently sunning on the bank of his billabong. Standing there next to this impressive animal, I tried to wrap my mind around the idea that people had wanted him dead. His huge, intimidating teeth made him look primeval, and his osteodermal plates gleamed black in the sun--a dinosaur, living here among us. I felt so emotional, contemplating the fear-based cruelty that prompted humans to hate these animals. For his part, Acco still remembered his capture, even though it had happened nearly a decade before. Whenever Steve went into his enclosure, Acco would stalk him and strike, exploding out of the water with the intent to catch Steve unaware. Despite the conflict in Steve’s soul over whether he had done the right thing, I decided that Acco’s capture had to be. In the zoo, Acco had his own territory to patrol and a beautiful female crocodile, Connie, who loved him dearly. Left in the wild, somebody would have eventually shot him. If the choice is between a bullet and living in the Crocodile Environmental Park, I think his new territory was much more preferable. When I met Steve in 1991, he had just emerged from a solid decade in the bush, either with Bob or on his own, with just his dog Chilli, and later Sui. Those years had been like a test of fire. As a boy all Steve wanted to do was to be like his dad. At twenty-nine he’d become like Bob and then some. He had done so much more than catch crocs. In the western deserts, he and Bob helped researchers from the Queensland Museum understand the intricacies of fierce snake behavior. Steve also embarked on a behavioral study of a rare and little-understood type of arboreal lizard, the canopy goanna, scrambling up into trees in the rain forests of Cape York Peninsula in pursuit of herpetological knowledge. As much as Steve had become a natural for television, over the course of the 1980s he had become a serious naturalist as well. His hands-on experience, gleaned from years in the bush, meshed well with the more abstract knowledge of the academics. No one had ever accomplished what he had, tracking and trapping crocodiles for months at a time on his own. He would hand Bindi and Robert his knowledge of nature and the bush, just as Bob and Lyn had handed it down to him. This is what few people understood about Steve--his relationship with his family, and the tradition of passion and commitment and understanding that passed from generation to generation. Later on, that Irwin family tradition would bring Steve untold grief, when outsiders misjudged his effort to educate his children and crucified him for it.

In 1970, an experiment was conducted in a French laboratory in which two organisms from the same species that had not developed immune systems were moved closer and closer toward one another. At a certain threshold of proximity, the smaller one began to disintegrate, and within twenty-four hours it had lost all the principles of its organization. The researchers tried to ascertain what the larger one had done to the smaller one, but in the end found that it had done nothing at all except exist; it had not secreted some substance, nor destroyed it in any hostile way. The smaller one simply began to disintegrate in response to the loss of distance; its disintegration was brought about through internal mechanisms triggered by the closeness of the other. The researchers concluded with the simple statement that they had induced auto-destruction in one member of a species by bringing it into proximity with a larger member of the same species. They suggested (with eye-popping consequences for chronic illness in a family) that this could be viewed as an adaptation to their relationship. It

This portion of the chapter is directed at those of you whose son or daughter or other relative is in denial about his or her social life. No matter what your relationship is to this person, you need to tell yourself—daily, if necessary—that it is okay to want this person to become independent. Right now, the person is a burden to you. It is not selfish of you to want to lessen the burden of being the sole emotional support of someone else. It is selfish of the other person to ask you to be that support. But you have every right to try to foster, nurture, even at times force a healthy independence. There is an old saying that you may want to keep in mind as you proceed: “It is better to teach someone to fish than to fish for him.” It is better, much better, to give someone the courage, strength, and skills to become socially independent than to be that person’s entire social world. You’ll feel better. And the person you care about will ultimately feel better too. The No. 1 piece of advice that I give parents who want to help their adolescent or adult child is this: Use your influence to help your child face up to his or her anxiety. It need not be done all at once. I’m not suggesting you walk your child to the mouth of the volcano and leave him there, but you need to be the one who never falters. Your child, who suffers anxiety in social situations, will inevitably backslide from time to time. His improvement will be steady, but it will not be constant. So you have to be there to provide firm support and active, vocal encouragement throughout his journey to socialization. What I am asking you to do is nurture your child’s independence. Do not rescue him from what he fears. Do not confuse nurturing—saying to him, “I know you are afraid, but do the best you can because I believe you can succeed”—with rescuing, saying, “I know you are afraid, so I’ll call and cancel your plans and maybe you can attend that club meeting another time when you’re more ready.” Do not confuse teaching him to fish with fishing for him.

In the first short section we learn of the deep connection that existed between the Buddha and this person who sought to destroy Buddhism.  We learn that the Buddha praises this person who has done so much evil saying that because of their relationship in the past the Buddha was able to become the Buddha.   I wonder how many of us can look at those who cause us grief and thank them for the growth opportunities they provide us.  It isn’t easy to express appreciation for such opportunities.  Normally we just want to avoid at all cost those things that bother us.  Or perhaps we may want to seek out only pleasurable things or the easy way.  Yet in doing the easy things we don’t always grow in the same way as if we were to challenge ourselves.  You have chosen to try something of great difficulty, you have chosen to challenge your life.  You are to be commended for this effort, and you should know that without doubt your life is changing, even if you don’t yet see it.

Once you understand this, you will be ready to accept one of the most surprising truths about marriage: most marital arguments cannot be resolved. Couples spend year after year trying to change each other’s mind—but it can’t be done. This is because most of their disagreements are rooted in fundamental differences of lifestyle, personality, or values. By fighting over these differences, all they succeed in doing is wasting their time and harming their marriage. Instead, they need to understand the bottom-line difference that is causing the conflict—and to learn how to live with it by honoring and respecting each other. Only then will they be able to build shared meaning and a sense of purpose into their marriage.

In this exercise we try to untangle the knot of pain and/or anger created by conflict. Even if the relationship is not one you want to salvage or have the option of rebuilding, this exercise will help you let go of anger and find peace. Before you start, visualize yourself in the other person’s shoes. Acknowledge their pain and understand that it is why they are causing you pain. Then, write a letter of forgiveness. List all the ways you think the other person did you wrong. Forgiving another person honestly and specifically goes a long way toward healing the relationship. Start each item with “I forgive you for…” Keep going until you get everything out. We’re not sending this letter, so you can repeat yourself if the same thing keeps coming to mind. Write everything you wanted to say but never had a chance. You don’t have to feel forgiveness. Yet. When you write it down, what you’re doing is beginning to understand the pain more specifically so that you can slowly let it go. Acknowledge your own shortcomings. What was your role, if any, in the situation or conflict? List the ways you feel you did wrong, starting each with the phrase “Please forgive me for…” Remember you can’t undo the past, but taking responsibility for your role will help you understand and let go of your anger toward yourself and the other person. When you are done with this letter, record yourself reading it. (Most phones can do this.) Play it back, putting yourself in the position of the objective observer. Remember that the pain inflicted on you isn’t yours. It’s the other person’s pain. As Wayne Dyer once wrote, when you squeeze an orange, you get orange juice. When you squeeze someone full of pain, pain comes out. Instead of absorbing it or giving it back, if you forgive, you help diffuse the pain.

He doesn’t rely on salespeople to get big deals done; he just wants consumers to try the Amazon experience. That doesn’t take a big, expensive sales force. It’s the same with Apple.

She tried not to center her life around dreaming of relationships or marriage or guys—there was more to life. More that she had to offer the world than merely being some guy’s wife. She had hopes, dreams, ambitions. “Marriage is half of our religion,” Maryam liked to remark, but without showing much interest in being a wife herself. Sure, Elizza thought, but I’m not even done refining the other half yet.

For the entire four years we were there, we were fighting a battle with the locals encroaching on our project’s territory. They were constantly poaching fish, using whatever means they could—spears, cyanide—they even killed some of the cuttlefish we were studying. I hated it. Hated them. They were destroying everything we had built up, threatening our experiments, and my animals. “So what did I do about it? Did I try to understand what their needs were? Why they were doing what they were doing? Did I establish a relationship with the village elders? Did I reason with them? Did I try to work for a compromise? Did I reach out to anyone from my team for advice? No. None of those things. I was arrogant. I knew right from wrong: what I was doing was right, and what they were doing was wrong. So I set up camera traps, filmed them poaching, collected my evidence, and turned it over to the authorities.” “It’s what anyone would have done.” “No, Kamran. It’s what I did. Many people would have gone another way. Many people would have had different strategies. I had them all arrested. Dragged off to be beaten, tortured.” “It isn’t you who is guilty of those things—the beatings and the torture. It is the authorities.” “No, it is me. I am the one who had them hauled off by authorities I knew would abuse them.

So if a certain activity really matters to you—a creative project, say, though it could just as easily be nurturing a relationship, or activism in the service of some cause—the only way to be sure it will happen is to do some of it today, no matter how little, and no matter how many other genuinely big rocks may be begging for your attention. After years of trying and failing to make time for her illustration work, by taming her to-do list and shuffling her schedule, Abel saw that her only viable option was to claim time instead—to just start drawing, for an hour or two, every day, and to accept the consequences, even if those included neglecting other activities she sincerely valued. “If you don’t save a bit of your time for you, now, out of every week,” as she puts it, “there is no moment in the future when you’ll magically be done with everything and have loads of free time.

To determine our essentials, we need to start with this foundational question because, without it, we will continue living our lives by default. We can implement the Time-Blocking Method all we want, but without a sense of purpose and intentionality, we will only be achieving productivity for productivity’s sake. Not only that, but the sheer ability to get a lot of stuff done is not ultimately going to provide you with the motivation you need to keep moving forward. You need to answer the question for yourself, “Why am I even doing any of this?” so that at the end of your productivity journey, you can look back and see that it was all for something bigger than yourself. I recognize this is no small question, and for those who have never pondered it before, I wouldn’t expect you to have an answer now; but I hope you will start on a journey to learn your purpose. Often connected with this larger question, is the question of, What are the things that you value most? Right now, most of us could easily articulate that we value things like family, relationships, creativity, hard work, making money, self-care, God, religion, giving back, or enjoying life. But these concepts, unfortunately, are way too vague, and ultimately, unhelpful to provide any real direction in your life. These so-called “values” could be applied to anyone and everyone. They are not specific enough to you. For instance, if you say you value relationships, what do you mean? Relationships with whom? Everyone you meet on the street? Your coworkers? Your spouse? All of your Facebook friends? Your best friend? The truth is you don’t actually value all relationships. My guess is, when you say you value relationships, you have a select few people in mind. You know that trying to build a friendship with everyone you meet would be unrealistic. For the most outgoing person, it would be impossible, even if you tried. That’s because if you invested an equal amount of energy into every person you know, then all of your relationships—especially your closest ones—would suffer. By making every relationship in your life important, you make none of them important. So, you have to get specific about the thing in which you value. Again, you most likely already know, but I would encourage you take a moment to articulate those specifics and write them down. But let’s take it a step deeper. You may say that you value your relationship with your spouse or significant other. That’s great! But if you never go on dates with them, buy them gifts, or say nice things to them, one might question how much you really value that relationship.

Let’s begin by exploring your relationship to the world around you. We’ll start by making a statement that you probably will not agree with: The moment in front of you right now has absolutely nothing to do with you. Before you disagree, just look at the moment in front of you. Don’t do anything with it. Don’t meditate on it or try to be positive about it. Just notice that there is a moment in front of you. Now, look to the left; there’s a different moment in front of you. Look to the right; there’s yet another moment in front of you. Those moments were there before you looked at them, and they will still be there when you’re done looking. How many moments exist in the world right now that you are not looking at? How about in the entire universe? You must admit that those moments have nothing to do with you. They belong to themselves and their relationship to all that surrounds them. You didn’t create them, and you don’t make them come and go. They are just there. The moment in front of you is just another moment in the universe that exists even when you are not looking at it. It is completely impersonal.

The only real question about all this finitude is whether we’re willing to confront it or not. And this, for Heidegger, is the central challenge of human existence: since finitude defines our lives, he argues that living a truly authentic life—becoming fully human—means facing up to that fact. We must live out our lives, to whatever extent we can, in clear-eyed acknowledgment of our limitations, in the undeluded mode of existence that Heidegger calls “Being-towards-death,” aware that this is it, that life is not a dress rehearsal, that every choice requires myriad sacrifices, and that time is always already running out—indeed, that it may run out today, tomorrow, or next month. And so it’s not merely a matter of spending each day “as if” it were your last, as the cliché has it. The point is that it always actually might be. I can’t entirely depend upon a single moment of the future. Obviously, from any ordinary perspective, this all sounds intolerably morbid and stressful. But then, to the extent that you manage to achieve this outlook on life, you’re not seeing it from an ordinary perspective—and “morbid and stressful,” at least according to Heidegger, are exactly what it is not. On the contrary, it’s the only way for a finite human being to live fully, to relate to other people as full-fledged humans, and to experience the world as it truly is. What’s really morbid, from this perspective, is what most of us do, most of the time, instead of confronting our finitude, which is to indulge in avoidance and denial, or what Heidegger calls “falling.” Rather than taking ownership of our lives, we seek out distractions, or lose ourselves in busyness and the daily grind, so as to try to forget our real predicament. Or we try to avoid the intimidating responsibility of having to decide what to do with our finite time by telling ourselves that we don’t get to choose at all—that we must get married, or remain in a soul-destroying job, or anything else, simply because it’s the done thing. Or, as we saw in the previous chapter, we embark on the futile attempt to “get everything done,” which is really another way of trying to evade the responsibility of deciding what to do with your finite time—because if you actually could get everything done, you’d never have to choose among mutually exclusive possibilities. Life is usually more comfortable when you spend it avoiding the truth in this fashion. But it’s a stultifying, deadly sort of comfort. It’s only by facing our finitude that we can step into a truly authentic relationship with life.

The actor blinked, hurt. He felt that chilly world of duplicity— having been given her benevolence and now her indifference. Few things burned men as much as the cold side of a woman that was once warm. They’d had her once, right in their hands, but now that woman had insensibly disappeared. Will I ever know her again? What have I done? God, how she flipped her warmth altogether like a switch! I hate not knowing her anymore, he thought. The actor tried to meet her eyes, but accepted from her composure she would not be kindled.

Try these journal prompts as you work to integrate your type 8 shadows: See yourself through your ex’s eyes. This can be a difficult exercise, but if anyone’s up for it, Challenger, it’s you. Write a letter to yourself from your ex’s point of view. Take a moment to remember all you did wrong and write it down—even if (especially if!) you think the failure of the relationship was their fault, not yours. What negative traits of yours do you need to own and master to be better in your next relationship? Write a letter to the person who hurt you the most in your past. Tell them everything they did that made you feel unworthy of love or less-than. Don’t be afraid to hit below the belt! Get it all out! When you’re done, put the letter away somewhere safe. Come back and re-read it two weeks later and consider whether you can see any of the negative qualities of this person in yourself. How have you hurt others? Is it similar to the way you’ve been hurt? Think about the people you love most. If you had the power, what would you like to change about them in order to improve your relationship with them? (This might also have to do with the way you resolve conflicts.) How does this action reflect on you? Based on this exercise, is there anything you might consider improving in yourself to help? TYPE 8 SELF-CARE PRESCRIPTION Type 8s tend to struggle with inaction when it comes to self-care. Since you’re always seeking progress and pushing yourself, it’s challenging for you to sit in a quiet place alone and rest. But the world is a complicated place, and you are prone to feeling angry about the things you can’t control or change. You want so much to do something to heal the pain of the world, to fix the broken systems. But you can’t fight for others until you’ve first fought for yourself by releasing the need for control and choosing stillness. Being still probably feels unnatural to you, even scary, but that’s where your real inner work begins! Learn your limits. As an energetic 8, you frequently push yourself to your limits, even if you’re unaware you’re doing so. Pay closer attention to your own feelings, and force yourself to rest and recover whenever necessary, instead of pushing through. You’ll be much better off for it! Practice mindful breathing for anger management. When you feel the need to let loose with an angry tirade, take it as a cue to practice your calming breaths. Find an outdoor exercise activity you love. When you’re feeling especially furious or antsy, hop on your bike and go for a ride or do a few laps around the neighborhood. These activities are healthy outlets for that restless energy of yours. Let others take the lead sometimes. With your commanding presence and direct approach, you make a natural leader. But sometimes, you need to step back and allow someone else to step up to bat. Take a break and learn not to carry all responsibilities on your own shoulders; this will benefit both you and your relationships with others.

Visualization As you hone and create your identity and new narrative, being able to picture yourself moving through this new life actually helps it become your reality. As you use imagery as a tool, be aware that there is a huge difference between fantasizing and visualizing. It’s like the saying “If you write it down, it’s a plan; if you don’t, it’s a wish.” Fantasizing is the activity of imagining scenarios that satisfy your desire for gratification and vengeance. Fantasizing is wishing, which is not a bad place to start. Fantasy often uses a third-person POV, like watching yourself in the best movie ever, starring you. It might be fun to fantasize, but as a psychological tool that enables you to get what you want in life, it’s more or less useless. Fantasy is usually about outcome. You imagine yourself being respected or thin, in a sexual or romantic relationship, or on the beach, but you are no closer to realizing those dreams than you were before you fantasized about them. Visualizing is like writing it down to make a plan; more specifically, it is making a model in your mind of the process leading to the desired result. Visualizing is a scientific methodology for rehearsing different reality-based scenarios in your head before an important event or interaction. If you learn to visualize effectively, you can condition yourself to succeed, even in stressful, anxious situations. To visualize for success: First, use the third-person POV to see yourself showing up as required in your life, on task, and with the performance you desire. Next, use the first-person POV, where you enter into the scene and you see and feel the experience. Go over the specifics of a job interview and see yourself being assertive. Feel your steady heart rate. Smell the confidence. Train your brain to associate walking into that interview with assurance and calm. Visualize every sensation and step. The coldness of the doorknob, the plush carpet under your shoes, the overhead lighting, the sound of the copy machine down the hall. Immerse yourself in detail. Script the scene with positive, powerful phrases, like I can and I am. I can get the job done. I am the person you’re looking for. Repeat the scenario. During the week before the specific event or interaction is to take place, practice daily. Later on, when it’s all over, examine how close your visualization was to reality. Even if the two look completely different, you’ll be glad you did all you could to be prepared and to succeed. This is a tried-and-true method of practicing for success. Athletic coaches on the sports field and personal life coaches advocate and outright require this kind of thorough mental preparation. There is no substitute except to rely on luck, which is not really a plan. Prepare, prepare, prepare, and remember what Louis Pasteur said: “Chance seems to favor the prepared mind.