“
I don't think life is absurd. I think we are all here for a huge purpose. I think we shrink from the immensity of the purpose we are here for.
”
”
Norman Mailer
“
We teach girls to shrink themselves, to make themselves smaller. We say to girls, you can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you would threaten the man. Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important. Now marriage can be a source of joy and love and mutual support but why do we teach girls to aspire to marriage and we don’t teach boys the same? We raise girls to see each other as competitors not for jobs or accomplishments, which I think can be a good thing, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are.
”
”
Chimamanda Ngozi Adichie (We Should All Be Feminists)
“
Here's what I think, Mr. Wind-Up Bird," said May Kasahara. "Everybody's born with some different thing at the core of their existence. And that thing, whatever it is, becomes like a heat source that runs each person from the inside. I have one too, of course. Like everybody else. But sometimes it gets out of hand. It swells or shrinks inside me, and it shakes me up. What I'd really like to do is find a way to communicate that feeling to another person. But I can't seem to do it. They just don't get it. Of course, the problem could be that I'm not explaining it very well, but I think it's because they're not listening very well. They pretend to be listening, but they're not, really. So I get worked up sometimes, and I do some crazy things.
”
”
Haruki Murakami (The Wind-Up Bird Chronicle)
“
Jane, my little darling (so I will call you, for so you are), you don't know what you are talking about; you misjudge me again: it is not because she is mad I hate her. If you were mad, do you think I should hate you?"
"I do indeed, sir."
"Then you are mistaken, and you know nothing about me, and nothing about the sort of love of which I am capable. Every atom of your flesh is as dear to me as my own: in pain and sickness it would still be dear. Your mind is my treasure, and if it were broken, it would be my treasure still: if you raved, my arms should confine you, and not a strait waistcoat--your grasp, even in fury, would have a charm for me: if you flew at me as wildly as that woman did this morning, I should receive you in an embrace, at least as fond as it would be restrictive. I should not shrink from you with disgust as I did from her: in your quiet moments you should have no watcher and no nurse but me; and I could hang over you with untiring tenderness, though you gave me no smile in return; and never weary of gazing into your eyes, though they had no longer a ray of recognition for me.
”
”
Charlotte Brontë (Jane Eyre)
“
Simplify your life. You don't grow spiritual, you shrink spiritual.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
fit in here, in my palm, in my shadow, don’t be bigger than my idea of you, don’t be more beautiful than i can accept, don’t be more human than i am willing to allow you to be and be quiet, you’re too loud, even your un-belonging is loud. quiet your dreams, your voice, your hair, quiet your skin, quiet your displacement, quiet your longing, your colour, quiet your walk, your eyes. who said you could look at me like that? who said you could exist without permission? why are you even here? why aren’t you shrinking? i think of you often. you vibrate. you walk into a room and the temperature changes. i lean in and almost recognise you as human. but, no. we can’t have that.
”
”
Warsan Shire
“
In Hollywood if you don't have a shrink, people think you're crazy.
”
”
Johnny Carson
“
…Christianity will go. It will vanish and shrink. I don't know what will go first, rock 'n' roll or Christianity. We're more popular than Jesus now. Jesus was all right, but his disciples were thick and ordinary. It's them twisting it that ruins it for me.
”
”
John Lennon
“
I don't-" I shake my head. (...)
"What? What were you going to say?" This is another trick of shrinks. They never let you stop in midthought. If you open your mouth, they want to know exactly what you had the intention of saying.
”
”
Ned Vizzini (It's Kind of a Funny Story)
“
I look at the blanked-out faces of the other passengers--hoisting their briefcases, their backpacks, shuffling to disembark--and I think of what Hobie said: beauty alters the grain of reality. And I keep thinking too of the more conventional wisdom: namely, that the pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful.
Only what is that thing? Why am I made the way I am? Why do I care about all the wrong things, and nothing at all for the right ones? Or, to tip it another way: how can I see so clearly that everything I love or care about is illusion, and yet--for me, anyway--all that's worth living for lies in that charm?
A great sorrow, and one that I am only beginning to understand: we don't get to choose our own hearts. We can't make ourselves want what's good for us or what's good for other people. We don't get to choose the people we are.
Because--isn't it drilled into us constantly, from childhood on, an unquestioned platitude in the culture--? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it's a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what's right for us? Every shrink, every career counselor, every Disney princess knows the answer: "Be yourself." "Follow your heart."
Only here's what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can't be trusted--? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight toward a beautiful flare of ruin, self-immolation, disaster?...If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you? Set yourself on the course that will lead you dutifully towards the norm, reasonable hours and regular medical check-ups, stable relationships and steady career advancement the New York Times and brunch on Sunday, all with the promise of being somehow a better person? Or...is it better to throw yourself head first and laughing into the holy rage calling your name?
”
”
Donna Tartt (The Goldfinch)
“
There will be other lives.
There will be other lives for nervous boys with sweaty palms, for bittersweet fumblings in the backseats of cars, for caps and gowns in royal blue and crimson, for mothers clasping pretty pearl necklaces around daughters' unlined necks, for your full name read aloud in an auditorium, for brand-new suitcases transporting you to strange new people in strange new lands.
And there will be other lives for unpaid debts, for one-night stands, for Prague and Paris, for painful shoes with pointy toes, for indecision and revisions.
And there will be other lives for fathers walking daughters down aisles.
And there will be other lives for sweet babies with skin like milk.
And there will be other lives for a man you don't recognize, for a face in a mirror that is no longer yours, for the funerals of intimates, for shrinking, for teeth that fall out, for hair on your chin, for forgetting everything. Everything.
Oh, there are so many lives. How we wish we could live them concurrently instead of one by one by one. We could select the best pieces of each, stringing them together like a strand of pearls. But that's not how it works. A human's life is a beautiful mess.
”
”
Gabrielle Zevin (Elsewhere)
“
Keep looking below surface appearances. Don't shrink from doing so just because you might not like what you find.
”
”
Colin Powell
“
When describing nature, a writer should seize upon small details, arranging them so that the reader will see an image in his mind after he closes his eyes. For instance: you will capture the truth of a moonlit night if you'll write that a gleam like starlight shone from the pieces of a broken bottle, and then the dark, plump shadow of a dog or wolf appeared. You will bring life to nature only if you don't shrink from similes that liken its activities to those of humankind."
(Letter to Alexander Chekhov, May 10, 1886)
”
”
Anton Chekhov
“
You're neither unnatural, nor abominable, nor mad; you're as much a part of what people call nature as anyone else; only you're unexplained as yet--you've not got your niche in creation. But some day that will come, and meanwhile don't shrink from yourself, but face yourself calmly and bravely. Have courage; do the best you can with your burden. But above all be honourable. Cling to your honour for the sake of those others who share the same burden. For their sakes show the world that people like you and they can be quite as selfless and fine as the rest of mankind. Let your life go to prove this--it would be a really great life-work, Stephen.
”
”
Radclyffe Hall (The Well of Loneliness)
“
And this is my life, getting dumped with no warning. Or liking people who don't like me back, or who don't like me enough, or not as much as they like someone else.
”
”
E. Lockhart (The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver, #1))
“
I don't know if there is a one for me. I think I might like variety.
”
”
E. Lockhart (The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver, #1))
“
Whenever I'm faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: "Don't shrink. Don't puff up. stand your sacred ground." Saying this little mantra helps me remember not to get too small so other people are comfortable and not throw up my armor as a way to protect myself.
”
”
Brené Brown (The Gifts of Imperfection)
“
The price is certainly high for people who don’t know Christ and who live in a world where Christians shrink back from self-denying faith and settle into self-indulging faith. While Christians choose to spend their lives fulfilling the American dream instead of giving their lives to proclaiming the kingdom of God, literally billions in need of the Gospel remain in the dark
”
”
David Platt
“
You should never hold yourself accountable for results you don’t control, but always for the strength of trying.
”
”
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
“
We write to heighten our own awareness of life. We write to lure and enchant and console others. We write to serenade our lovers. We write to taste life twice, in the moment and in retrospection. We write, like Proust, to render all of it eternal, and to persuade ourselves that it is eternal. We write to be able to transcend our life, to reach beyond it. We write to teach ourselves to speak with others, to record the journey into the labyrinth. We write to expand our world when we feel strangled, or constricted, or lonely...When I don’t write, I feel my world shrinking. I feel I am in prison. I feel I lose my fire and my color. It should be a necessity, as the sea needs to heave, and I call it breathing.
”
”
Anaïs Nin
“
The “perfect body” is a lie. I believed in it for a long time, and I let it shape my life, and shrink it—my real life, populated by my real body. Don’t let fiction tell you what to do.
”
”
Lindy West (Shrill: Notes from a Loud Woman)
“
Well, it's New Year's now but I don't feel that way anymore. I wonder if you do either. Something's happening to me. It's like I'm shrinking smaller and smaller and I can't stp it. There's just os much wrong that I can't imagine the shame in admitting even the tiniest part of it. When you left it was like there was this huge gap to fill, but instead of spreading wide enough to do it I just fell right in, and I'm still falling. Like I'm half-asleep, and I can't wake up, can't wake up....
”
”
Sarah Dessen (Dreamland)
“
A wave of blood goes up to my head, my stomach shrinks together, as if something dangerous has just missed hitting me. It's as if I've been caught stealing, or telling a lie; or as if I've heard other people talking about me, saying bad things about me, behind my back. There's the same flush of shame, of guilt and terror, and of cold disgust with myself. But I don't know where these feelings have come from, what I've done.
”
”
Margaret Atwood (Cat’s Eye)
“
Don’t shrink yourself to help others grow.
”
”
Parker S. Huntington (Darling Venom)
“
Other people apologize and don't mean t "Sorry, but you shouldn't have..." or "Sorry, but I just didn't..." They apologize while telling you that they were right all along, which is the opposite of an actual apology.
”
”
E. Lockhart (The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver, #1))
“
Don't shrink your standards, link yourself with those who think and ink like you.
”
”
Michael Bassey Johnson
“
Don't you think it's strange that life, described as so rich and full, a camel-trail of adventure, should shrink to this coin-sized world? A head on one side, a story on the other. Someone you loved and what happened. That's all there is when you dig in your pockets. The most significant thing is someone else's face. What else is embossed on your hands but her?
”
”
Jeanette Winterson (Written on the Body)
“
Don't shrink from nature's brutal perfection. Take joy in it. Embrace it. Understand it and revel in it. Respect its strength, its wisdom, its brutality and its all-encompassing power. The highest law has always been, and shall be, nature; and the greatest wisdom forever lives in and through nature's eternal Fascism.
”
”
Boyd Rice (Standing In Two Circles: The Collected Works Of Boyd Rice)
“
I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I can.
”
”
Kristin Armstrong
“
don’t you dare become smaller to make room for others. don’t you dare shrink back into the shadows. don’t you dare wither while everyone else blooms.
here’s an indisputable fact: you matter.
”
”
Amanda Lovelace (Shine your Icy Crown (You Are Your Own Fairy Tale, #2))
“
don’t shrink your truth to make it fit nice and neatly in others as if it’s origami. unfold and free yourself.
”
”
K.Y. Robinson (The Chaos of Longing (First Edition))
“
Those who think money can't buy happiness just don't know where to shop … People would be happier and healthier if they took more time off and spent it with their family and friends, yet America has long been heading in the opposite direction. People would be happier if they reduced their commuting time, even if it meant living in smaller houses, yet American trends are toward even larger houses and ever longer commutes. People would be happier and healthier if they took longer vacations even if that meant earning less, yet vacation times are shrinking in the United States, and in Europe as well. People would be happier, and in the long run and wealthier, if they bought basic functional appliances, automobiles, and wristwatches, and invested the money they saved for future consumption; yet, Americans and in particular spend almost everything they have – and sometimes more – on goods for present consumption, often paying a large premium for designer names and superfluous features.
”
”
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
When you miss someone, they leave a person-shaped hole behind in the world that nothing can ever fill. If you don't keep thinking about them, the edges of the hole shrink and fade. You can't let go or the last of them disappears.
”
”
Martha Brockenbrough (Devine Intervention)
“
I live in the borderlands. The word ghost sounds like memory. The word therapy means exorcism. My visions echo and multiplymultiply. I don't know how to figure out what they mean. I can't tell where they start or if they will end.
But I know this. If they shrink my head any more, or float me away on an ocean of pills, I will never return.
”
”
Laurie Halse Anderson (Wintergirls)
“
I don't intend to shrink from the truth, because the longer it's postponed, the harder it will be for them to accept it when they do hear it!
”
”
Anne Frank (The Diary of a Young Girl)
“
Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.
”
”
Oprah Winfrey (What I Know For Sure)
“
Imagination is like muscle. If you don't exercise it, it shrinks.
”
”
Tim Campbell
“
Feminists don’t single out rape jokes because rape is “worse” than other crimes—we single them out because we live in a culture that actively strives to shrink the definition of sexual assault; that casts stalking behaviors as romance; blames victims for wearing the wrong clothes, walking through the wrong neighborhood, or flirting with the wrong person; bends over backwards to excuse boys-will-be-boys misogyny; makes the emotional and social costs of reporting a rape prohibitively high; pretends that false accusations are a more dire problem than actual assaults; elects officials who tell rape victims that their sexual violation was “god’s plan”; and convicts in less than 5 percent of rape cases that go to trial.
”
”
Lindy West (Shrill: Notes from a Loud Woman)
“
I'm glad to be here right now, poking at my threshold. I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can. Maybe that spot is called I will.
”
”
Kristin Armstrong
“
Face it. There's not going to be a happy ending... at least not with this hero. So don't go mooning around thinking that your breakup is only the crisis before the big romantic scene, because I'm here to tell you that it's not. When you are dumped, you are dumped, and the guy isn't going to change his mind and realize that suddenly he loves you instead of that girl he's flirting with in lunchroom, now that he's free.
”
”
E. Lockhart (The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver, #1))
“
Don't be afraid to hear me. Don't shrink from anything I say. I am like one who died young: all my life might have been.
”
”
Charles Dickens
“
Did I really get sauce all over my face?”
He shakes his head. “No. I just like dabbing girls’ faces with napkins. It’s a fetish of mine. Don’t worry—my shrink says it’s harmless.”
Laughing, I pick up my own napkin and wipe the sauce from his forehead.
“Aha, you have the same fetish,” Noah says, laughing.
“I told you we had lots in common.
”
”
Zoe Sugg (Girl Online (Girl Online, #1))
“
It seems to me that people who don’t learn as easily as others suffer from a kind of learning disability—there is something different about the way they comprehend unfamiliar material—but I fail to see how this disability is improved by psychiatric consultation. What seems to be lacking is a technical ability that those of us called ‘good students’ are born with. Someone should concretely study these skills and teach them. What does a shrink have to do with the process?
”
”
John Irving (A Prayer for Owen Meany (Modern Library))
“
Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit.
It? I ast.
Yeah, It. God ain't a he or a she, but a It.
But what do it look like? I ast.
Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It.
Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate
at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh.
Shug! I say.
Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like.
God don't think it dirty? I ast.
Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration.
You saying God vain? I ast.
Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it.
What it do when it pissed off? I ast.
Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back.
Yeah? I say.
Yeah, she say. It always making little surprises and springing them on us when us least expect.
You mean it want to be loved, just like the bible say.
Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk?
Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall.
Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere.
Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock.
But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it.
Amen
”
”
Alice Walker (The Color Purple)
“
I don’t know,” I said, exasperated. “What else do you have in your wacked-out world? Heat sensors? Mine fields? Dirigibles? Booby traps? Machine guns? Shrink rays? What?”
“Aside from dirigibles, which are rather expensive and rare outside of trade routes, most of what you just said made no sense whatsoever,” he said, as delighted as a child hearing a foreign language for the first time. “But it all sounds very dangerous. And fun. Especially the part about the boobies.
”
”
Delilah S. Dawson (Wicked as They Come (Blud, #1))
“
Slowly, as waves recede, my expanding spirit shrinks back into earthly dimensions -- not voluntarily, because I would prefer to lose myself, but I am pulled from below, back to myself, into myself, so that for just one moment I am on the couch again, fitting the fingers of my awareness into the glove of my flesh. And I know I can move this finger or wink that eye -- if I want to. But I don't want to move. I will not move!
”
”
Daniel Keyes (Flowers for Algernon)
“
Other people are only as powerful as you allow them to be in your world. Shrink the thoughts you give them, and you will literally shrink their role in your life.
”
”
G.L. Lambert (Men Don't Love Women Like You: The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer)
“
Are you insane?” His voice was pure fucking rust. “You’re the head shrink, you don’t say shit like that to the likes of me. I’m manipulative, incapable of remorse. Is that the kind of person you want around you?
”
”
V. Theia (Filthy Love (Renegade Souls MC Romance Saga #4))
“
Speak you too,
speak as the last,
say out your say.
Speak-
But don’t split off No from Yes.
Give your say this meaning too:
Give it the shadow.
Give it shadow enough,
Give it as much
As you know is spread round you from
Midnight to midday and midnight.
Look around:
See how things all come alive-
By death! Alive!
Speaks true who speaks shadow.
But now the place shrinks, where you stand:
Where now, shadow-stripped, where?
Climb. Grope upwards.
Thinner you grow, less knowable, finer!
Finer: a thread
The star wants to descend on:
So as to swim down beliow, down here
Where it sees itself shimmer:in the swell
Of wandering words.
”
”
Paul Celan
“
I want to talk about creating your life. There’s a quote I love, from the poet Mary Oliver, that goes:
Tell me, what is it you plan to do with your one wild and precious life?
I so clearly remember what it was like, being young and always in the grip of some big fat daydream. I wanted to be a writer always, but more than that, I wanted to have an extraordinary life. I’m sure I dreamed it a million different ways, and that plenty of them were ridiculous, but I think the daydreams were training for writing, and I also think they spurred me to pursue my dreams for real.
Daydreaming, however awesome it is, is passive. It happens in your head. Learning to make dreams real is another matter, and I think it should be the work of your life. Everyone’s life, whatever their dream (unless their dream is to be an axe murderer or something.)
It took me a while to finish a book. Too long. And you know, it doesn’t matter how good a writer you are unless you finish what you start! I think this is the hardest part for most people who want to write. I was in my mid-30s before I figured it out. The brain plays tricks. You can be convinced you’re following your dream, or that you’re going to start tomorrow, and years can pass like that. Years.
The thing is, there will be pressure to adjust your expectations, always shrinking them, shrinking, shrinking, until they fit in your pocket like a folded slip of paper, and you know what happens to folded slips of paper in your pocket. They go through the wash and get ruined. Don’t ever put your dream in your pocket. If you have to put it somewhere, get one of those holsters for your belt, like my dad has for his phone, so you can whip it out at any moment.
Hello there, dream.
Also, don’t be realistic. The word “realistic” is poison. Who decides?
And “backup plan” is code for, “Give up on your dreams,” and everyone I know who put any energy into a backup plan is now living that backup plan instead of their dream. Put all your energy into your dream. That’s the only way it will ever become real.
The world at large has this attitude, “What makes you so special that you think you deserve an extraordinary life?”
Personally, I think the passion for an extraordinary life, and the courage to pursue it, is what makes us special. And I don’t even think of it as an “extraordinary life” anymore so much as simple happiness. It’s rarer than it should be, and I believe it comes from creating a life that fits you perfectly, not taking what’s already there, but making your own from scratch.
You can let life happen to you, or you can happen to life. It’s harder, but so much better.
”
”
Laini Taylor
“
What, are you like Buffy or something? A vampire slayer?”
I wish. “No, but my sister is. And my boyfriend’s a vampire so I know a lot about their kind.”
Jayden shrinks back from me, wide-eyed.
“No, no. He’s one of the good ones. Not all vampires are evil,” I assure him.
“So…you’re dating…Edward Cullen.”
“Sure, if you have to relate it all to a Stephenie Meyer book,” I grudgingly agree. “But don’t say that to Magnus’s face. He’s a card-carrying member of Team Jacob. Even has the T-shirt.
”
”
Mari Mancusi (Bad Blood (Blood Coven Vampire, #4))
“
If you decide to do something, don't shrink from being seen doing it, even if the majority of people disapprove. If you're wrong to do it, then you should shrink from doing it altogether; but if you're right, then why worry how people will judge you?
”
”
Epictetus (Discourses and Selected Writings)
“
Thirty-six. If you want to shrink something, you must first expand it. If you want to get rid of something, you must allow it to flourish. If you want to take something, you must allow it to be given. The soft will overcome the hard. The slow will beat the fast. Don't tell people the way, just show them the results.
”
”
James Frey (A Million Little Pieces)
“
Men learn to regard rape as a moment in time; a discreet episode with a beginning, middle, and end. But for women, rape is thousands of moments that we fold into ourselves over a lifetime.
Its' the day that you realize you can't walk to a friend's house anymore or the time when your aunt tells you to be nice because the boy was just 'stealing a kiss.' It's the evening you stop going to the corner store because, the night before, a stranger followed you home. It's the late hour that a father or stepfather or brother or uncle climbs into your bed. It's the time it takes you to write an email explaining that you're changing your major, even though you don't really want to, in order to avoid a particular professor. It's when you're racing to catch a bus, hear a person demand a blow job, and turn to see that it's a police officer. It's the second your teacher tells you to cover your shoulders because you'll 'distract the boys, and what will your male teachers do?' It's the minute you decide not to travel to a place you've always dreamed about visiting and are accused of being 'unadventurous.' It's the sting of knowing that exactly as the world starts expanding for most boys, it begins to shrink for you. All of this goes on all day, every day, without anyone really uttering the word rape in a way that grandfathers, fathers, brothers, uncles, teachers, and friends will hear it, let alone seriously reflect on what it means.
”
”
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)
“
Keeping hatred inside makes you git mean and evil inside. We supposen to love everybody like God loves us. And when you forgives you feels sorry for the one what hurt you, you returns love for hate, and good for evil. And that stretches your heart and makes you bigger inside with a bigger heart so's you can love everybody when your heart is big enough. Your chest gets broad like this, and you can lick the world with a loving heart! Now when you hates you shrinks up inside and gets littler and you squeezes your heart tight and you stays so mad with peoples you feels sick all the time like you needs the doctor. Folks with a loving heart don't never need no doctor.
”
”
Margaret Walker (Jubilee)
“
The urge to change my mind and not go at all is enormous. I’m absolutely terrified to leave on that boat. But, if I don’t go, there’ll be one more broken person in this world who gave up a dream to sit in a chair, pick up the TV remote and shrink.
”
”
Lexis De Rothschild
“
I’m not a shrink. Never been to one. Shot a couple. Don’t think that counts.
”
”
Kelley Armstrong (Wild Justice (Nadia Stafford, #3))
“
Don’t shrink. Don’t puff up. Stand on your sacred ground.
”
”
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
“
Metaphor isn't just decorative language. If it were, it wouldn't scare us so much. . . . Colorful language threatens some people, who associate it, I think, with a kind of eroticism (playing with language in public = playing with yourself), and with extra expense (having to sense or feel more). I don't share that opinion. Why reduce life to a monotone? Is that truer to the experience of being alive? I don't think so. It robs us of life's many textures. Language provides an abundance of words to keep us company on our travels. But we're losing words at a reckless pace, the national vocabulary is shrinking. Most Americans use only several hundred words or so. Frugality has its place, but not in the larder of language. We rely on words to help us detail how we feel, what we once felt, what we can feel. When the blood drains out of language, one's experience of life weakens and grows pale. It's not simply a dumbing down, but a numbing.
”
”
Diane Ackerman (An Alchemy of Mind: The Marvel and Mystery of the Brain)
“
Re-claim your power, don't you dare shrink your worth for someone elses glory.
They'll attempt to sabotage your greatnes but it is you that will feel the aftermath of your unwritten story.
”
”
Nikki Rowe
“
Most people think Marv is crazy, but I don't believe that.
I'm no shrink and I'm not saying I've got Marv all figured out or anything, but "crazy" just doesn't explain him. Not to me. Sometimes I think he's retarded, a big, brutal kid who never learned the ground rules about how people are supposed to act around each other. But that doesn't have the right ring to it either. No, it's more like there's nothing wrong with Marv, nothing at all--except that he had the rotten luck of being born at the wrong time in history. He'd have been okay if he'd been born a couple of thousand years ago. He'd be right at home on some ancient battlefield, swinging an ax into somebody's face. Or in a roman arena, taking a sword to other gladiators like him.
They'd have tossed him girls like Nancy, back then.
”
”
Frank Miller (Sin City, Vol. 2: A Dame to Kill For (Sin City, #2))
“
If you're new, then perhaps you've seen it. Have you seen it, by chance?”
I frowned. “It?”
“Yes. It.”
“It...what?” I asked cautiously, facing the old faery again. “What are you looking for?”
“I don't know.” She sighed heavily, seeming to shrink in on herself. “I don't remember. I just know I lost it. You haven't seen it, have you?”
“No,” I told her firmly. “I haven't seen it.”
“Oh.” The old creature sighed again, shrinking down a little more. “Are you sure? I thought you might have seen it.”
“So, anyway,” Puck broke in, before the conversation could go in another circle.
”
”
Julie Kagawa (The Iron Knight (The Iron Fey, #4))
“
Are you okay? You look like you’re going to be sick.”
“Just don’t like hospitals,” he says. “I’m fine.”
“You don’t have to stay.”
He takes my hands, holds them between our chests. “I’m not leaving you here.”
“I can handle it.”
His mouth shrinks, the crease beneath it deepening. “I know. I want to be here.
”
”
Emily Henry (Book Lovers)
“
And don't think that has anything to do with this." He points to his eye.
"I'm aware in the moments I lack emotion. You and Garrick don't need to share little oh no glances. I already feel it. It's like sliding over a frozen lake while a shrinking part of me screams that I'm supposed to be swimming in those pieces I've bartered away, and those feelings are right beneath the surface, but fuck is skating faster and a hell of a lot less messy. This shit?" He swings his finger back toward the house. "It's messy and painful and infuriating, and if I could choose to give this portion of myself away, so help me, Malek, I would. I get it now. It's not just the power that's addicting; it's the freedom to not feel this."
"Xaden," I whisper, all but bleeding out by the time he finishes.
[...]
"Don't barter it away." I beg as he stares at the sea and the words spill out of me faster and faster as his eyes harden and he resurrects the defences it took me a year to break past. "The pain. The mess. Give it to me. I'll hold it. I know that sounds ludicrous, but I'll find a way." I lace our fingers. "I will hold everything you don't want to feel because I love every part of you."
"You already hold my soul and now you want my pain? Getting greedy, Violence." He brings my hand to his mouth and brushes a kiss over my knuckles before letting go.
”
”
Rebecca Yarros (Onyx Storm (The Empyrean, #3))
“
The only dream I ever had was the dream of New York itself, and for me, from the minute I touched down in this city, that was enough. It became the best teacher I ever had. If your mother is anything like mine, after all, there are a lot of important things she probably didn't teach you: how to use a vibrator; how to go to a loan shark and pull a loan at 17 percent that's due in thirty days; how to hire your first divorce attorney; what to look for in a doula (a birth coach) should you find yourself alone and pregnant. My mother never taught me how to date three people at the same time or how to interview a nanny or what to wear in an ashram in India or how to meditate. She also failed to mention crotchless underwear, how to make my first down payment on an apartment, the benefits of renting verses owning, and the difference between a slant-6 engine and a V-8 (in case I wanted to get a muscle car), not to mention how to employ a team of people to help me with my life, from trainers to hair colorists to nutritionists to shrinks. (Luckily, New York became one of many other moms I am to have in my lifetime.) So many mothers say they want their daughters to be independent, but what they really hope is that they'll find a well-compensated banker or lawyer and settle down between the ages of twenty-five and twenty-eight in Greenwich, Darien, or That Town, USA, to raise babies, do the grocery shopping, and work out in relative comfort for the rest of their lives. I know this because I employ their daughters. They raise us to think they want us to have careers, and they send us to college, but even they don't really believe women can be autonomous and take care of themselves.
”
”
Kelly Cutrone (If You Have to Cry, Go Outside: And Other Things Your Mother Never Told You)
“
In business, if we don’t communicate clearly, we shrink.
”
”
Donald Miller (Building a StoryBrand: Clarify Your Message So Customers Will Listen)
“
Why one writes is a question I can answer easily, having so often asked it of myself. I believe one writes because one has to create a world in which one can live. I could not live in any of the worlds offered to me — the world of my parents, the world of war, the world of politics. I had to create a world of my own, like a climate, a country, an atmosphere in which I could breathe, reign, and recreate myself when destroyed by living. That, I believe, is the reason for every work of art. The artist is the only one who knows the world is a subjective creation, that there is a choice to be made, a selection of elements. It is a materialization, an incarnation of his inner world. Then he hopes to attract others into it, he hopes to impose this particular vision and share it with others. When the second stage is not reached, the brave artist continues nevertheless. The few moments of communion with the world are worth the pain, for it is a world for others, an inheritance for others, a gift to others, in the end. When you make a world tolerable for yourself, you make a world tolerable for others.
We also write to heighten our own awareness of life, we write to lure and enchant and console others, we write to serenade our lovers. We write to taste life twice, in the moment and in retrospection.. We write, like Proust, to render all of it eternal, and to persuade ourselves that it is eternal. We write to be able to transcend our life, to reach beyond it. We write to teach ourselves to speak with others, to record the journey into the labyrinth, we write to expand our world, when we feel strangled, constricted, lonely. We write as the birds sing. As the primitive dance their rituals. If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don't write. Because our culture has no use for any of that. When I don't write I feel my world shrinking. I feel I am in prison. I feel I lose my fire, my color. It should be a necessity, as the sea needs to heave. I call it breathing.
”
”
Anaïs Nin (The Diary of Anaïs Nin, Volume 5: 1947-1955)
“
I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it. The vast majority of the race, whether savage or civilized, are secretly kind-hearted and shrink from inflicting pain, but in the presence of the aggressive and pitiless minority they don't dare to assert themselves. Think of it! One kind-hearted creature spies upon another, and sees to it that he loyally helps in iniquities which revolt both of them. Speaking as an expert, I know that ninety- nine out of a hundred of your race were strongly against the killing of witches when that foolishness was first agitated by a handful of pious lunatics in the long ago. And I know that even to-day, after ages of transmitted prejudice and silly teaching, only one person in twenty puts any real heart into the harrying of a witch. And yet apparently everybody hates witches and wants them killed. Some day a handful will rise up on the other side and make the most noise--perhaps even a single daring man with a big voice and a determined front will do it--and in a week all the sheep will wheel and follow him, and witch-hunting will come to a sudden end.
Monarchies, aristocracies, and religions are all based upon that large defect in your race--the individual's distrust of his neighbor, and his desire, for safety's or comfort's sake, to stand well in his neighbor's eye. These institutions will always remain, and always flourish, and always oppress you, affront you, and degrade you, because you will always be and remain slaves of minorities. There was never a country where the majority of the people were in their secret hearts loyal to any of these institutions.
”
”
Mark Twain (The Mysterious Stranger)
“
For one whole week, Libby didn’t cry, and then, on the plane home, during takeoff, she looked out the window, watching the water shrink beneath us, and whispered, When will it stop hurting?
I don’t know, I told her, knowing she’d see I was lying. That I believed it would never stop, not ever.
”
”
Emily Henry (Book Lovers)
“
I would love to say that I wrote (Good Will Hunting). Here is the truth. In my obit it will say that I wrote it. People don't want to think those two cute guys wrote it. What happened was, they had the script. It was their script. They gave it to Rob [Reiner] to read, and there was a great deal of stuff in the script dealing with the F.B.I. trying to use Matt Damon for spy work because he was so brilliant in math. Rob said, "Get rid of it." They then sent them in to see me for a day - I met with them in New York - and all I said to them was, "Rob's right. Get rid of the F.B.I. stuff. Go with the family, go with Boston, go with all that wonderful stuff." And they did. I think people refuse to admit it because their careers have been so far from writing, and I think it's too bad. I'll tell you who wrote a marvelous script once, Sylvester Stallone. Rocky's a marvelous script. God, read it, it's wonderful. It's just got marvelous stuff. And then he stopped suddenly because it's easier being a movie star and making all that money than going in your pit and writing a script. But I did not write [Good Will Hunting], alas. I would not have written the "It's not your fault" scene. I'm going to assume that 148 percent of the people in this room have seen a therapist. I certainly have, for a long time. Hollywood always has this idea that it's this shrink with only one patient. I mean, that scene with Robin Williams gushing and Matt Damon and they're hugging, "It's not your fault, it's not your fault." I thought, Oh God, Freud is so agonized over this scene. But Hollywood tends to do that with therapists.
(from 2003 WGA seminar)
”
”
William Goldman
“
Noel shook his head. "You think better of this scene than I do, Ruby. Don't you see how fake those girls are? Let it go. Have a laugh about it when you're older. Forget that junk."
I wanted to believe him, to skip off to some punk-rock hangout and develop ironic distance and start over in a universe where it didn't matter what any of these people thought about me. But I couldn't.
I just loved them.
”
”
E. Lockhart (The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver, #1))
“
Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals.
What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.
”
”
Martha C. Nussbaum
“
when she was 7, a boy pushed her on the playground
she fell headfirst into the dirt and came up with a mouthful of gravel and lines of blood chasing each other down her legs
when she told her teacher what happened, she laughed and said ‘boys will be boys honey don’t let it bother you
he probably just thinks you’re cute’
but the thing is,
when you tell a little girl who has rocks in her teeth and scabs on her knees that hurt and attention are the same
you teach her that boys show their affection through aggression
and she grows into a young woman who constantly mistakes the two
because no one ever taught her the difference
‘boys will be boys’
turns into
‘that’s how he shows his love’
and bruises start to feel like the imprint of lips
she goes to school with a busted mouth in high school and says she was hit with a basketball instead of his fist
the one adult she tells scolds her
‘you know he loses his temper easily
why the hell did you have to provoke him?’
so she shrinks
folds into herself, flinches every time a man raises his voice
by the time she’s 16 she’s learned her job well
be quiet, be soft, be easy
don’t give him a reason
but for all her efforts, he still finds one
‘boys will be boys’ rings in her head
‘boys will be boys
he doesn’t mean it
he can’t help it’
she’s 7 years old on the playground again
with a mouth full of rocks and blood that tastes like copper love
because boys will be boys baby don’t you know
that’s just how he shows he cares
she’s 18 now and they’re drunk
in the split second it takes for her words to enter his ears they’re ruined
like a glass heirloom being dropped between the hands of generations
she meant them to open his arms but they curl his fists and suddenly his hands are on her and her head hits the wall and all of the goddamn words in the world couldn’t save them in this moment
she touches the bruise the next day
boys will be boys
aggression, affection, violence, love
how does she separate them when she learned so early that they’re inextricably bound, tangled in a constant tug-of-war
she draws tally marks on her walls ratios of kisses to bruises
one entire side of her bedroom turns purple, one entire side of her body
boys will be boys will be boys will be boys
when she’s 20, a boy touches her hips and she jumps
he asks her who the hell taught her to be scared like that and she wants to laugh
doesn’t he know that boys will be boys?
it took her 13 years to unlearn that lesson from the playground
so I guess what I’m trying to say is
i will talk until my voice is hoarse so that my little sister understands that aggression and affection are two entirely separate things
baby they exist in different universes
my niece can’t even speak yet but I think I’ll start with her now
don’t ever accept the excuse that boys will be boys
don’t ever let him put his hands on you like that
if you see hate blazing in his eyes don’t you ever confuse it with love
baby love won’t hurt when it comes
you won’t have to hide it under long sleeves during the summer
and
the only reason he should ever reach out his hand
is to hold yours
”
”
Fortesa Latifi
“
Roger said, 'I don't know about having a shrink around all the time. Are you analyzing me right now?'
Sophie rolled her eyes. 'How original. No, I'm not analyzing you. It'd take a whole team of shrinks to figure out your crazy ass, and I simply don't have the time or energy.
”
”
Jennifer Lane
“
Modern communications don't shrink the world, they make it bigger. Faster planes make it bigger. They give us more, they connect more things. The world isn't shrinking at all. People who say it's shrinking have never flown Air Zaire in a tropical storm. No wonder people go to school to learn stretching and bending. The world is so big and complicated we don't trust ourselves to figure out anything on our own. No wonder people read books that tell them how to run, walk and sit. We're trying to keep up with the world, the size of it, the complications.
”
”
Don DeLillo (The Names)
“
How do I tell her that what I want is to know her, to know the woman who made these birds, to see what she might become if she is allowed to spread out, to expand. How do I say, Darling, please. Don't shrink yourself so soon.
”
”
Susan Rebecca White (Bound South)
“
If wool shrinks when you wash it, why don't sheep get smaller when it rains?
”
”
Ron Brackin
“
I don’t need a shrink to interpret my actions. When a man has already lost all he’s held dear, it’s normal for him to become slightly unhinged and scared it may happen again.
”
”
Neva Altaj (Broken Whispers (Perfectly Imperfect, #2))
“
I don't care how high my shrink increases my Lexapro dosage - I WANT TO BE A ROBOT THAT HELPS WOLVES HAVE SEX. Otherwise my parents threw away the money they spent on my college education.
”
”
Patton Oswalt (Zombie Spaceship Wasteland)
“
A great sorrow, and one that I am only beginning to understand: we don’t get to choose our own hearts. We can’t make ourselves want what’s good for us or what’s good for other people. We don’t get to choose the people we are.
Because—isn’t it drilled into us constantly, from childhood on, an unquestioned platitude in the culture—? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it’s a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what’s right for us? Every shrink, every career counselor, every Disney princess knows the answer: “Be yourself.” “Follow your heart.”
Only here’s what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can’t be trusted—? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight towards a beautiful flare of ruin self-immolation, disaster? Is Kitsey right? If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you?
”
”
Donna Tartt (The Goldfinch)
“
Staying in that corridor doesn’t just mean remaining where you are, being the same person forever. It means you shrink. You get weaker. More pathetic. Fear is a magic shrinking potion. If you don’t learn to harness it, it will make you smaller and smaller and smaller.
”
”
Ant Middleton (The Fear Bubble: Harness Fear and Live Without Limits)
“
Tell me something, Mari—do you believe in reincarnation?”
Mari shakes her head. “No, I don’t think so,” she says.
“So you don’t think there’s a life to come?”
“I haven’t thought much about it. But it seems to me there’s no reason to believe in a life after this one.”
“So once you’re dead there’s just nothing?”
“Basically.”
“Well, I think there has to be something like reincarnation. Or maybe I should say I’m scared to think there isn’t. I can’t understand nothingness. I can’t understand it and I can’t imagine it.”
“Nothingness means there’s absolutely nothing, so maybe there’s no need to understand it or imagine it.”
“Yeah, but what if nothingness is not like that? What if it’s the kind of thing that demands that you understand it or imagine it? I mean, you don’t know what it’s like to die, Mari. Maybe a person really has to die to understand what it’s like.”
“Well, yeah…,” says Mari.
“I get so scared when I start thinking about this stuff,” Korogi says. “I can hardly breathe, and my whole body wants to shrink into a corner. It’s so much easier to just believe in reincarnation. You might be reborn as something awful, but at least you can imagine what you’d look like—a horse, say, or a snail. And even if it was something bad, you might be luckier next time.
”
”
Haruki Murakami (After Dark)
“
I believe that we're much healthier if we think of our selfishness as sin. Which is what it is: a sin. Even if there is nothing out there except a random movement of untold gases and objects, sin still exists. You don't need a devil with horns. It's a social definition of sin. Everything we do that is self-indulgent, and that is selfish, and that turns us away from our dignity as human beings is a sin against what we were born with, the capacities we have, what we could make of this planet. Our whole age has taken the line that if you feel bad about yourself, it's something that you can be relieved of by your goddamn analyst. Psst!—it's gone! And then you'll be happy, you know? But that feeling is not something you should be relieved of. It's something you should deal with. And there's no remission for what I mean by "sin," except doing something useful. The confessional does the same thing as the shrink, rather more quickly and cheaper. Three "Hail Mary"s, and you're out. But I've never been the kind of religious person that thinks saying "Hail Mary" is gonna get me out of it.
”
”
Orson Welles (My Lunches with Orson)
“
I love therapy. I don't get the taboo about seeking therapy at all. It's exactly like taking Buzzfeed quizzes. At the end of the day, we all want to know what cocktail we are. But it means so much more when it comes from a shrink. It's like 'Ooh, I really am Liquid Cocaine!
”
”
Judy Balan
“
the war taught me that nothing counts as much as loyalty" "Bullshit. you still haven't learned that when humans are under pressure, we're all willing to lie" "even to the people we care?" "we lie more to our loved ones, because we care about them so damn much. why do you think we tell the truth to priests and shrinks and total strangers we meet on trains? it's because we don't love them, so we don't care what they think.
”
”
Ken Follett (Code to Zero)
“
Though she would have preferred long ago to have died, fled, gotten it all over with, the body--Jesus, how the body!--took its time. It possessed its own wishes and nostalgias. You could not just turn neatly into light and slip out the window. You couldn't go like that. Within one's own departing but stubborn flesh, there was only the long, sentimental, piecemeal farewell. Sir? A towel. Is there a towel? The body, hauling sadness, pursued the soul, hobbled after. The body was like a sweet, dim dog trotting lamely toward the gate as you tried slowly to drive off, out the long driveway. Take me, take me, too, barked the dog. Don't go, don't go, it said, running along the fence, almost keeping pace but not quite, its reflection a shrinking charm in the car mirrors as you trundled past the viburnium, past the pin grove, past the property line, past every last patch of land, straight down the swallowing road, disappearing and disappearing. Until at last it was true: you had disappeared.
”
”
Lorrie Moore (Birds of America: Stories)
“
Now don't go getting excited that I'll suddenly notice Hutch in the soft pink light of the sunset and fall in love. He's not the love of my life, and no, we haven't been destined to get together ever since those gummy bears back in fourth grade, just because that's what happens in moves. And don't go thinking he and I become best friends in a Breakfast Club sort of way, either, with me realizing he's got a heart of gold under the Iron Maiden motorcycle jacket, and him realizing that I'm not the slut everyone thinks I am. Yes, that happens onscreen. But forget it. This is real life. He creeps me out. We have nothing in common besides leprosy.
”
”
E. Lockhart (The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver, #1))
“
You go to class and discuss famous poems. The poems are full of swans, gorse, blackberries, leopards, elderflowers, mountains, orchards, moonlight, wolves, nightingales, cherry blossoms, bog oak, lily-pads, honeybees. Even the brand-new ones are jam-packed with nature. It’s like the poets are not living in the same world as you. You put up your hand and say isn’t it weird that poets just keep going around noticing nature and not ever noticing that nature is shrinking? To read these poems you would think the world was as full of nature as it ever was even though in the last forty years so many animals and habitats have been wiped out. How come they don’t notice that? How come they don’t notice everything that’s been annihilated? If they’re so into noticing things? I look around and all I see is the world being ruined. If poems were true they’d just be about walking through a giant graveyard or a garbage dump. The only place you find nature is in poems, it’s total bullshit. Even the sensitive people are fucking liars, you say. No, you don’t, you sit there in silence like always.
”
”
Paul Murray (The Bee Sting)
“
Lift the breasts high, but not so high that they tower over the men. They do not like it if a woman is taller than them. So shrink.
Be young. Never ever grow old.
Don't live, don't breed without permission, but always give pleasure.
”
”
Kristy Park Kulski (Fairest Flesh)
“
We become too embarrassed to meet up with the friend we haven’t seen in years because we might have gained weight. We sabotage relationships by thinking we’re unworthy of physical affection. We hide our face when we have breakouts. We opt out of the dance class because we’re worried we’ll look ridiculous. We miss out on sex positions because we’re afraid we’ll crush our partner with our weight. We dread family holidays because someone might say something about how we look. We don’t approach potential friends or lovers because we assume they will immediately judge our appearance negatively. We try to shrink when walking in public spaces in order to take up as little room as possible. We build our lives around the belief that we are undeserving of attention, love, and amazing opportunities, when in reality this couldn’t be further from the truth.
”
”
Jes Baker (Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living)
“
I don’t have any regrets,” a famous movie actor said in an interview I recently witnessed. “I’d live everything over exactly the same way.”
“That’s really pathetic,” the talk show host said. “Are you seeking help?”
“Yeah. My shrink says we’re making progress. Before, I wouldn’t even admit that I would live it all over,” the actor said, starting to choke up. “I thought one life was satisfying enough.”
“My God,” the host said, cupping his hand to his mouth.
“The first breakthrough was when I said I would live it over, but only in my dreams. Nocturnal recurrence.”
“You’re like the character in that one movie of yours. What’s it called? You know, the one where you eat yourself.”
“The Silence of Sam.”
“That’s it. Can you do the scene?”
The actor lifts up his foot to stick it in his mouth. I reach over from my seat and help him to fit it into his bulging cheeks. The audience goes wild.
”
”
Benson Bruno (A Story that Talks About Talking is Like Chatter to Chattering Teeth, and Every Set of Dentures can Attest to the Fact that No . . .)
“
Because I am not your shrink, I get to say that you do a disservice to them, to every woman who was interrupted in the middle of something good, if you don’t tell this fiancé who lets you do what you want to go to hell, because you’re going to Columbia.
”
”
Jessica Knoll (Bright Young Women)
“
Mind your borders, Lord Dooley.' Cagney said. Dooley gave her his mournful eyes. 'But I'm trying to expand them.' 'Careful, they will shrink,' Cagney promised. Dylan shook her head. 'What?' Callan asked her. Dylan hesitated a moment before writing out, I'm glad I don't own land. Callan started laughing so hard he had to sit on a bench to recover.
”
”
K.M. Shea (The Little Selkie (Timeless Fairy Tales, #5))
“
Don't you think it's strange that life, described
as so rich and full, a camel-trail of adventure,
should shrink to this coin sized world?
”
”
Jeanette Winterson (Written on the Body)
“
No. I just like dabbing girls' faces with napkins. It's a fetish of mine. Don't worry - my shrink says it's harmless.
”
”
Zoe Sugg (Girl Online (Girl Online, #1))
“
There are--plenty--without you."
"That isn't the point, Rilla-my-Rilla. I'm going for my own sake--to save my soul alive. It will shrink to something small and mean and lifeless if I don't go. That would be worse than blindness or mutilation or any of the things I've feared.
”
”
L.M. Montgomery (Rilla of Ingleside (Anne of Green Gables, #8))
“
Fear's a box we grow used to, convince ourselves it's all the space we need, that we like its color, its smell, its protection. Comes a time to stop hiding, stop being afraid. If we don't break free of our boxes, our spirits' shrink, we shrink in every way imaginable. Oh, Grace, my friend, don't let fear, especially someone else's fear, prevent you from living your life.
”
”
Joan Medlicott
“
I don’t like reading about martyrs because they always make me feel petty and ashamed... ashamed to admit I hate to get out of bed on frosty mornings and shrink from a visit to the dentist!
”
”
L.M. Montgomery (Anne of Green Gables Collection)
“
I’m not that girl. I don’t spend hours staring in the mirror, thinking of all the ways I could be better. Me shrinking away from his touch embarrasses me in a way I don’t entirely understand.
”
”
Julie Murphy (Dumplin' (Dumplin', #1))
“
I wish I could give you your due,” Rangi muttered after some time had passed. “The wisest teachers. Armies to defend you. A palace to live in.” Kyoshi raised an eyebrow. “The Avatar gets a palace?” “No, but you deserve one.” “I don’t need it,” Kyoshi said. She smiled into Rangi’s hair, the soft strands caressing her lips. “And I don’t need an army. I have you.” “Psh,” Rangi scoffed. “A lot of good I’ve been so far. If I were better at my job you would never feel scared. Only loved. Adored by all.” Kyoshi gently nudged Rangi’s chin upward. She could no more prevent herself from doing this than she could keep from breathing, living, fearing. “I do feel loved,” she declared. Rangi’s beautiful face shone in reflection. Kyoshi leaned in and kissed her. A warm glow mapped Kyoshi’s veins. Eternity distilled in a single brush of skin. She thought she would never be more alive than now. And then— The shock of hands pushing her away. Kyoshi snapped out of her trance, aghast. Rangi had flinched at the contact. Repelled her. Viscerally, reflexively. Oh no. Oh no. This couldn’t—not after everything they’d been through—this couldn’t be how it— Kyoshi shut her eyes until they hurt. She wanted to shrink until she vanished within the cracks of the earth. She wanted to become dust and blow away in the wind. But the sound of laughter pulled her back. Rangi was coughing, drowning herself with her own tears and mirth. She caught her breath and retook Kyoshi by the hips, turning to the side, offering up the smooth, unblemished skin of her throat. “That side of my face is busted up, stupid,” she whispered in the darkness. “Kiss me where I’m not hurt.
”
”
F.C. Yee (Avatar: The Rise of Kyoshi (The Kyoshi Novels, #1))
“
If you like the fields we’d walk away from the road into the fields, or we’d go fishing, if that’s what you like to do. The sun would set and we’d build a fire. The trees and rocks would shrink and their shadows would grow. People don’t have eyes by the light of a fire. No, that’s glib and pointless. It’s all glib and pointless. In the worlds that live in these tears just as much as in the real world, I’d stare at you and have no idea who you were, for hours. One word after another would get choked in my heart. I wouldn’t be able to ask your name. You wouldn’t be able to see my face. After a while the fire would go out, you’d be lost in the dark, and I would cry these tears.
”
”
Denis Johnson (Resuscitation of a Hanged Man)
“
Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
”
”
David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)
“
Zaphod left the controls for Ford to figure out, and lurched over to Arthur.
"Look, Earthman," he said angrily, "you've got a job to do, right? The Question to the Ultimate Answer, right?"
"What, that thing?" said Arthur, "I thought we'd forgotten about that."
"Not me, baby. Like the mice said, it's worth a lot of money in the right quarters. And it's all locked up in that head thing of yours."
"Yes but ..."
"But nothing! Think about it. The Meaning of Life! We get our fingers on that we can hold every shrink in the Galaxy up to ransom, and that's worth a bundle. I owe mine a mint."
Arthur took a deep breath without much enthusiasm.
"Alright," he said, "but where do we start? How should I know? They say the Ultimate Answer or whatever is Forty-two, how am I supposed to know what the question is? It could be anything. I mean, what's six times seven?"
Zaphod looked at him hard for a moment. Then his eyes blazed with excitement.
"Forty-two!" he cried.
Arthur wiped his palm across his forehead.
"Yes," he said patiently, "I know that."
Zaphod's faces fell.
"I'm just saying that the question could be anything at all," said Arthur, "and I don't see how I am meant to know.
”
”
Douglas Adams (The Restaurant at the End of the Universe (The Hitchhiker's Guide to the Galaxy, #2))
“
Apart from my father, this house if filled with women. Women stop their lives; they're programmed that way. A child comes into the world and suddenly the choices grow fewer. The women seem to understand the payoff. You sacrifice, yes. You don't get to the gym, to the shrink, to the office, but you get this fragment of a moment with a person who is momentary, who will not be like this again." - 74
”
”
Robin Romm (The Mercy Papers)
“
I have no idea what I’ve done wrong, so I shrink back and he catches it. He points a finger at me, “Don’t. Don’t do that.” Then he sighs, “Fuck me.” Placing my hair behind my ear, he murmurs an awestruck, “So much sweet tucked behind the fierce. I don’t know what to do with you, girl. You’re killin’ me.
”
”
Belle Aurora (Willing Captive)
“
How do you know when you love somebody?"
I felt something inside of me shrink when the words left his mouth. It sounded like a rejection.
"You don't have to ask yourself. You just know it. It' like a religion'; it's like believing in a god. You can't explain it. No one can tell yo yo're wrong. It just is.
”
”
Katie Kacvinsky (Second Chance (First Comes Love, #2))
“
It’s a little too cold to be outside and we wear our sunglasses, shrinking down into our hoodies. I pick at my pancakes while she tells me, simply, “It’s okay to change your mind.” About a feeling, a person, a promise of love. I can’t stay just to avoid contradicting myself. I don’t have to watch him cry.
”
”
Lena Dunham (Not That Kind of Girl: A Young Woman Tells You What She's "Learned")
“
Sean: Yeah? You got a lady now?
Will: Yeah, I went on a date last week.
Sean: How'd it go?
Will: Fine.
Sean: Well, are you going out again?
Will: I don't know.
Sean: Why not?
Will: Haven't called her.
Sean: Jesus Christ, you are an amateur.
Will: I know what I'm doing. She's different from the other girls I met. We have a really good time. She's smart, beautiful, fun...
Sean: So Christ, call her up.
Will: Why? So I can realize she's not so smart. That she's boring. You don't get it. Right now she's perfect, I don't want to ruin that.
Sean: And right now you're perfect too. Maybe you don't want to ruin that. Well, I think that's a great philosophy Will, that way you can go through your entire life without ever having to really know anybody. My wife used to turn the alarm clock off in her sleep. I was late for work all the time because in the middle of the night she'd roll over and turn the damn thing off. Eventually I got a second clock and put it under my side of the bed, but it got to where she was gettin' to that one too. She was afraid of the dark, so the closet light was on all night. Thing kept me up half the night. Eventually I'd fall asleep, out of sheer exhaustion and not wake up when I was supposed to cause she'd have already gotten to my alarms. My wife's been dead two years, Will. And when I think about her, those are the things I think about most. Little idiosyncrasies that only I knew about. Those made her my wife. And she had the goods on me too. Little things I do out of habit. People call these things imperfections Will. It's just who we are. And we get to choose who we're going to let into out weird little worlds. You're not perfect. And let me save you the suspense, this girl you met isn't either. The question is, whether or not you're perfect for each other. You can know everything in the world, but the only way you're findin' that one out is by giving it a shot. You sure won't get the answer from an old fucker like me. And even if I did know, I wouldn't tell you.
Will: Why not? You told me every other fuckin' thing. You talk more than any shrink I ever met.
Sean: I teach this shit, I didn't say I knew how to do it.
Will: You ever think about gettin' remarried?
Sean: My wife's dead.
Will: Hence, the word remarried.
Sean: My wife's dead.
Will: Well I think that's a wonderful philosophy, Sean. That way you can go through the rest of your life without having to really know anyone.
Sean: Time's up.
”
”
Matt Damon (Good Will Hunting)
“
What the hell is wrong with you? You planning on opening a thrift store? You might want to see a shrink. One that your group doesn’t immediately kill. Reward: We don’t reward this sort of behavior. It’s weird.
”
”
Matt Dinniman (The Dungeon Anarchist's Cookbook (Dungeon Crawler Carl, #3))
“
What's left? Romance. Love's counterfeit free of charge to all. Fall into my arms and the world with its sorrows will shrink up into a tinsel ball. This is the favorite antidote to the cold robot life of faraway perils and nearby apathy. Apathy. From the Greek A Pathos. Want of feeling. But, don't we know, only find the right boy, only find the right girl, and the feeling will be yours. My colleagues tell me I need just such a remedy. Buried up to my neck in pink foam nothing can hurt me now. Safe to feel. All I can feel is you darling.
”
”
Jeanette Winterson (Art and Lies)
“
I clamp down on those memories. I embrace fresher torments. But my shrink warned me about this, how anger and depression get misassigned, and how if I don’t work through shit it’ll keep resurfacing in ways I don’t expect.
”
”
Hugh Howey (Pet Rocks (Beacon 23, #2))
“
When I speak to liberal audiences about the three “binding” foundations—Loyalty, Authority, and Sanctity—I find that many in the audience don’t just fail to resonate; they actively reject these concerns as immoral. Loyalty to a group shrinks the moral circle; it is the basis of racism and exclusion, they say. Authority is oppression.
”
”
Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
“
Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.
”
”
Roxane Gay (Not That Bad: Dispatches from Rape Culture)
“
Don't worry. We do not have to talk about. We are Russian. We do not talk about feelings all the time and no one has shrink."
"I think you all have a shrink. And I think the shrink's name is vodka."
This gets a smile out of both of them.
”
”
Andrea Portes (Liberty: The Spy Who (Kind of) Liked Me)
“
Your Script Here’s what to tell someone or yourself while you’re feeling hopelessly fucked-up. Dear [Me/Family Member/Fuckup I Can’t Help But Care About], I know you feel like [the royal “we”/you/our fuckup son] is on the verge of [insert mistake or potential tragic experience], and life feels like an unholy disaster. The truth is, however, that life often sucks and sometimes I can’t expect to feel other than [insert classier, more dire synonym for “shitty”], especially given issues in the past regarding [bad luck/anxiety/your many addictions and world-record unemployment]. So don’t take it personally and do take credit for whatever good things you were doing, even if they were totally ineffective at fending off this mess. Take pride in doing a good job, regardless of bad [luck/genes/associates/mental pain] and don’t stop.
”
”
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
“
He slouches,' DeeDee contributes.
'True--he needs to work on his posture,' Thelma says.
'You guys,' I say.
'I'm serious,' Thelma says. 'What if you get married? Don't you want to go to fancy dinners with him and be proud?'
'You guys. We are not getting married!'
'I love his eyes,' Jolene says. 'If your kids get his blue eyes and your dark hair--wouldn't that be fabulous?'
'The thing is,' Thelma says, 'and yes, I know, this is the tricky part--but I'm thinking Bliss has to actually talk to him. Am I right? Before they have their brood of brown-haired, blue-eyed children?'
I swat her. "I'm not having Mitchell's children!'
'I'm sorry--what?' Thelma says.
Jolene is shaking her head and pressing back laughter. Her expressing says, Shhh, you crazy girl!
But I don't care. If they're going to embarrass me, then I'll embarrass them right back.
'I said'--I raise my voice--'I am not having Mitchell Truman's children!'
Jolene turns beet red, and she and DeeDee dissolve into mad giggles.
'Um, Bliss?' Thelma says. Her gaze travels upward to someone behind me. The way she sucks on her lip makes me nervous.
'Okaaay, I think maybe I won't turn around,' I announce.
A person of the male persuasion clears his throat.
'Definitely not turning around,' I say. My cheeks are burning. It's freaky and alarming how much heat is radiating from one little me.
'If you change your mind, we might be able to work something out,' the person of the male persuasion says.
'About the children?' DeeDee asks. 'Or the turning around?'
'DeeDee!' Jolene says.
'Both,' says the male-persuasion person.
I shrink in my chair, but I raise my hand over my head and wave.
'Um, hi,' I say to the person behind me whom I'm still not looking at. 'I'm Bliss.'
Warm fingers clasp my own.
'Pleased to meet you,' says the male-persuasion person. 'I'm Mitchell.'
'Hi, Mitchell.' I try to pull my hand from his grasp, but he won't let go. 'Um, bye now!'
I tug harder. No luck. Thelma, DeeDee, and Jolene are close to peeing their pants.
Fine. I twist around and give Mitchell the quickest of glances. His expressions is amused, and I grow even hotter.
He squeezes my hand, then lets go. 'Just keep me in the loop if you do decide to bear my children. I'm happy to help out.' With that, he stride jauntily to the food line.
Once he's gone, we lost it. Peals of laughter resound from our table, and the others in the cafeteria look at us funny. We laugh harder.
'Did you see!' Thelma gasps. 'Did you see how proud he was?'
'You improve his posture!' Jolene says.
'I'm so glad, since that was my deepest desire,' I say. 'Oh my God, I'm going to have to quit school and become a nun.'
'I can't believe you waved at him,' DeeDee says.
'Your hand was like a little periscope,' Jolene says. 'Or, no--like a white surrender flag.'
'It was a surrender flag. I was surrendering myself to abject humiliation.'
'Oh, please,' Thelma says, pulling me into a sideways hug. 'Think of it this way: Now you've officially talked to him.
”
”
Lauren Myracle (Bliss (Crestview Academy, #1))
“
Christianity is, at its core, a minority religion. Those who follow Jesus must follow him in vulnerability. Christians don’t have any formal power or influence in the world. Those who try to accomplish God’s mission through power cannot follow Jesus in his work, because the way to follow Jesus is the way of powerlessness. The way of Jesus leads us to the cross.
”
”
Tim Suttle (Shrink: Faithful Ministry in a Church-Growth Culture)
“
If you decide to do something, don’t shrink from being seen doing it, even if the majority of people disapprove. If you’re wrong to do it, then you should shrink from doing it altogether; but if you’re right, then why worry how people will judge you?
”
”
Epictetus (Discourses and Selected Writings (Classics))
“
As feminist writer Naomi Wolf argues, the times in history when women have made the greatest political gains—getting the vote, gaining reproductive freedom, securing the right to work outside the home—have also been moments when standards for “ideal” beauty became significantly thinner and the pressure on women to adhere to those standards increased. Wolf explains that this serves both to distract women from their growing political power and to assuage the fears of people who don’t want the old patriarchal system to change—because if women are busy trying to shrink themselves, they won’t have the time or energy to shake things up. It’s hard to smash the patriarchy on an empty stomach, or with a head full of food and body concerns, and that’s exactly the point of diet culture.
”
”
Christy Harrison (Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating)
“
Your jacket is worth a couple of mortgage payments. I don't think anyone is going to mistake you for a burglar." "Of course it is.” She rolls her eyes. “Do you get an allergy if your clothes cost less than four figures?” “Yes. Yes, I do. And my dick shrinks, too.
”
”
Erin Watt (Cracked Kingdom (The Royals #5))
“
There are three kinds of trials in life,” he said, relishing the simplicity of the idea. He heard his voice grow stronger, stood straight to accommodate it. “There are the trials God gives you,” he continued, “which almost always lead to wisdom, and so are worth the trouble. There are the trials you force upon yourself, which should be abandoned at their onset.” He nodded to show them that he realized he was speaking about himself. “And there are the trials we create for one another,” he continued, “which are more complicated because it is impossible to know whose hand is guiding them. “The only advice I can give anyone is this,” he said. “Don’t ever shrink from those last trials. Run to them. Because only in the quality of your struggle with one another will you learn anything about yourself. Sometimes that struggle is nearly impossible to survive, but it is those trials which make a life.
”
”
Cara Wall (The Dearly Beloved)
“
When our lives are congruent with the Lord’s will, we are empowered spiritually. Remember what Joseph Smith was taught in Liberty Jail? If we let ‘virtue garnish [our] thoughts unceasingly; then shall [our] confidence wax strong in the presence of God’ (D&C 121:45). That is what we want as we seek to strengthen our faith. We want our confidence to be strong in God’s presence. We don’t want to shrink away because we are filled with shame. We want the kind of faith that caused Amanda Barnes Smith to immediately ask God for help in a time of extreme need. She did so in full confidence that He would answer because by then she had been hated and persecuted for His name’s sake. And so she knew her life was pleasing to her Heavenly Father!
I believe this is what Paul meant when he said, ‘let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need’ (Hebrews 4:16). That kind of confidence, that kind of boldness comes from having actual knowledge we are living as God would have us live, doing what God would have us do.
Here is another reason why these tender mercies and divine signatures are so important to us. They not only teach us about God’s nature, which strengthens our faith, but they are also a confirming witness that god is pleased with us—sometimes even delighted with us.
”
”
Gerald N. Lund (Divine Signatures: The Confirming Hand of God (Divine Guidance, #2))
“
Discomfort, for more privileged sects, can be the threshold into increased awareness. It's the moments in which you shrink from that discomfort, that you don't walk through it, that you don't interrogate why you have such a corporal reaction to the demands of others, that those biases maintain their place.
”
”
Koa Beck (White Feminism: From the Suffragettes to Influencers and Who They Leave Behind)
“
I don't want to put anyone in a bad spot," I say.
"Alice. You're in a bad spot," Cillian says.
"It's fine," I say. "This really isn't that big of a deal. all things considered."
"Well, then stop considering 'all things' for a minute," Priya says. "This doesn't have to be the greatest tragedy that ever befall anyone. It doesn't even have to be the worst thing that's ever happened to you."
"Exactly," Bianca agrees. "You're hurting right now, that's what matters.
”
”
Emily Henry (Great Big Beautiful Life)
“
If you're reading this, chances are you've experienced bouts of antisocial behavior and "read rage" outbursts toward friends and family. Because, although you participate in society as much as necessary to convince your mom and the shrink your mom hired that you're not a shut-in, truth is, you'd rather be reading than doing just about anything. Did you think it was just you? It's not. You've just never met any of the others because we don't want to talk to you either.
”
”
Annie Spence (Dear Fahrenheit 451: Love and Heartbreak in the Stacks)
“
The biggest mistake abuse survivors make after leaving their relationship is to shrink. They wallow in sadness and allow the abuser to go on social media sites and post pictures of how wonderful their life is now that you left them. They allow the abuser to win again by showing people they are so over you. This is not okay! I hope every abuse survivor has a marketing campaign of glory and triumph. Don't let the abuser paint the image of you as someone they discarded. Post your comeback story on social media. Invite the world back into your life. The victory is yours. Show the world that you overcame a monster. Show them you won!
”
”
Shannon L. Alder (The Narcissistic Abuse Recovery Bible)
“
The children in my dreams
speak in Gujarati
turn their trusting faces to the sun
say to me
care for us nurture us
in my dreams I shudder and I run.
I am six
in a playground of white children
Darkie, sing us an Indian song!
Eight
in a roomful of elders
all mock my broken Gujarati
English girl!
Twelve, I tunnel into books
forge an armor of English words.
Eighteen, shaved head
combat boots -
shamed by masis
in white saris
neon judgments
singe my western head.
Mother tongue.
Matrubhasha
tongue of the mother
I murder in myself.
Through the years I watch Gujarati
swell the swaggering egos of men
mirror them over and over
at twice their natural size.
Through the years
I watch Gujarati dissolve
bones and teeth of women, break them
on anvils of duty and service, burn them
to skeletal ash.
Words that don't exist in Gujarati :
Self-expression.
Individual.
Lesbian.
English rises in my throat
rapier flashed at yuppie boys
who claim their people “civilized” mine.
Thunderbolt hurled
at cab drivers yelling
Dirty black bastard!
Force-field against teenage hoods
hissing
F****ing Paki bitch!
Their tongue - or mine?
Have I become the enemy?
Listen:
my father speaks Urdu
language of dancing peacocks
rosewater fountains
even its curses are beautiful.
He speaks Hindi
suave and melodic
earthy Punjabi
salty rich as saag paneer
coastal Kiswahili
laced with Arabic,
he speaks Gujarati
solid ancestral pride.
Five languages
five different worlds
yet English
shrinks
him
down
before white men
who think their flat cold spiky words
make the only reality.
Words that don't exist in English:
Najjar
Garba
Arati.
If we cannot name it
does it exist?
When we lose language
does culture die? What happens
to a tongue of milk-heavy
cows, earthen pots
jingling anklets, temple bells,
when its children
grow up in Silicon Valley
to become
programmers?
Then there's American:
Kin'uh get some service?
Dontcha have ice?
Not:
May I have please?
Ben, mane madhath karso?
Tafadhali nipe rafiki
Donnez-moi, s'il vous plait
Puedo tener…..
Hello, I said can I get some service?!
Like, where's the line for Ay-mericans
in this goddamn airport?
Words that atomized two hundred thousand Iraqis:
Didja see how we kicked some major ass in the Gulf?
Lit up Bagdad like the fourth a' July!
Whupped those sand-niggers into a parking lot!
The children in my dreams speak in Gujarati
bright as butter
succulent cherries
sounds I can paint on the air with my breath
dance through like a Sufi mystic
words I can weep and howl and devour
words I can kiss and taste and dream
this tongue
I take back.
”
”
Shailja Patel (Migritude)
“
You're neither unnatural, nor abominable, nor mad; you're as much a part of what people call nature as anyone else; only you're unexplained as yet - you've not got your niche in creation. But someday that will come, and meanwhile don't shrink from yourself, but face yourself calmly and bravely. Have courage; do the best you can with your burden. But above all be honourable. Cling to your honour for the sake of those others who share the same burden. For their sakes show the world that people like you and they can be quite as selfless and fine as the rest of mankind. Let your life go to prove this - it would be a really great life-work, Stephen
”
”
Radclyffe Hall (The Well of Loneliness)
“
The corridor dissolved, and the scene took a little longer to reform: Harry seemed to fly through shifting shapes and colors until his surroundings solidified again and he stood on a hilltop, forlorn and cold in the darkness, the wind whistling through the branches of a few leafless trees. The adult Snape was panting, turning on the spot, his wand gripped tightly in his hand, waiting for something or for someone… His fear infected Harry too, even though he knew that he could not be harmed, and he looked over his shoulder, wondering what it was that Snape was waiting for —
Then a blinding, jagged jet of white light flew through the air. Harry thought of lightning, but Snape had dropped to his knees and his wand had flown out of his hand.
“Don’t kill me!”
“That was not my intention.”
Any sound of Dumbledore Apparating had been drowned by the sound of the wind in the branches. He stood before Snape with his robes whipping around him, and his face was illuminated from below in the light cast by his wand.
“Well, Severus? What message does Lord Voldemort have for me?”
“No — no message — I’m here on my own account!”
Snape was wringing his hands. He looked a little mad, with his straggling black hair flying around him.
“I — I come with a warning — no, a request — please —”
Dumbledore flicked his wand. Though leaves and branches still flew through the night air around them, silence fell on the spot where he and Snape faced each other.
“What request could a Death Eater make of me?”
“The — the prophecy… the prediction… Trelawney…”
“Ah, yes,” said Dumbledore. “How much did you relay to Lord Voldemort?”
“Everything — everything I heard!” said Snape. “That is why — it is for that reason — he thinks it means Lily Evans!”
“The prophecy did not refer to a woman,” said Dumbledore. “It spoke of a boy born at the end of July —”
“You know what I mean! He thinks it means her son, he is going to hunt her down — kill them all —”
“If she means so much to you,” said Dumbledore, “surely Lord Voldemort will spare her? Could you not ask for mercy for the mother, in exchange for the son?”
“I have — I have asked him —”
“You disgust me,” said Dumbledore, and Harry had never heard so much contempt in his voice. Snape seemed to shrink a little, “You do not care, then, about the deaths of her husband and child? They can die, as long as you have what you want?”
Snape said nothing, but merely looked up at Dumbledore.
“Hide them all, then,” he croaked. “Keep her — them — safe. Please.”
“And what will you give me in return, Severus?”
“In — in return?” Snape gaped at Dumbledore, and Harry expected him to protest, but after a long moment he said, “Anything.
”
”
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
“
I know your race. It is made up of sheep. It is governed by minorities. Seldom or never by majorities. It suppresses its feelings and beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right. Sometimes wrong. But no matter, the crowed follows it. The vast majority of the race, whether savage or civilized are secretly kindhearted, and shrink from inflicting pain. But in the presence of the aggressive and pitiless minority they don’t dare to assert themselves.
”
”
Mark Twain
“
Given life’s cruelty and unfairness, F*ck Feelings believes profanity is a source of comfort, clarity, and strength. It helps to express anger without blame, to be tough in the face of pain, and to share determination without sentimentality. On the other hand, we don’t tolerate the reverent use of truly obscene f-words, like “fair” or
”
”
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
“
You're wrong, you know," Susan said. "She doesn't belong here. I'm against the death penalty. I don't think the state should be in the business of killing people. I think it's wrong. And it's hypocritical. Mostly, I just think it's mean. Gretchen Lowell ? She is the exception. She deserves to die. If we kill one person, one criminal in the history of the world, it should be her." Susan paused, reconsidering. "And Hitler. Her, and Hitler". Prescott had that shrink look on his face again, passive and unimpressed, and yet somehow judgmental at the same time. Susan continued. "She removed a detective's spleen without anesthesia. She stuck a wire through an old woman's eyeball and then threaded it behind her nose and out through the other eye socket and then she stuck the wire into an outlet."
Prescott raised an eyebrow. "And you're arguing that she's sane?
”
”
Chelsea Cain (Kill You Twice (Archie Sheridan & Gretchen Lowell, #5))
“
Less sleep does not get more done. It just shrinks the value of what’s happening.
”
”
Bryan Zero Johnson (DON'T DIE: Dialogues)
“
Appalling things can happen to children. And even a happy childhood is filled with sadnesses. Is there any other period in your life when you hate your best friend on Monday and love them again on Tuesday? But at eight, 10, 12, you don't realise you're going to die. There is always the possibility of escape. There is always somewhere else and far away, a fact I had never really appreciated until I read Gitta Sereny's profoundly unsettling Cries Unheard about child-killer Mary Bell.
At 20, 25, 30, we begin to realise that the possibilities of escape are getting fewer. We begin to picture a time when there will no longer be somewhere else and far away. We have jobs, children, partners, debts, responsibilities. And if many of these things enrich our lives immeasurably, those shrinking limits are something we all have to come to terms with.
This, I think, is the part of us to which literary fiction speaks.
”
”
Mark Haddon
“
You know, I always wanted to be like him. When I was a boy. He was always better than me. A better student, a better fighter, a better everything. He could be an ass . . . ” He laughed a little. “But I loved him—love him, I suppose. I don’t think he’s dead. But it did always seem like I was in his shadow, you know?” “I do,” Laurent said, “but shadows shrink in time.
”
”
Christopher Ruocchio (The Lesser Devil (The Sun Eater, #1.5))
“
I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective.
”
”
Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times)
“
Do I need to check up on you guys later? You know the rules.No sleeping in opposite-sex rooms."
My face flames,and St. Clair's cheeks grow blotchy. It's true.It's a rule. One that my brain-my rule-loving, rule-abiding brain-conveniently blocked last night. It's also one notoriously ignored by the staff.
"No,Nate," we say.
He shakes his shaved head and goes back in his apartment. But the door opens quickly again,and a handful of something is thrown at us before it's slammed back shut.
Condoms.Oh my God, how humiliating.
St. Clair's entire face is now bright red as he picks the tiny silver squares off the floor and stuffs them into his coat pockets. We don't speak,don't even look at each other,as we climb the stairs to my floor. My pulse quickens with each step.Will he follow me to my room,or has Nate ruined any chance of that?
We reach the landing,and St. Clair scratches his head. "Er..."
"So..."
"I'm going to get dressed for bed. Is that all right?" His voice is serious,and he watches my reaction carefully.
"Yeah.Me too.I'm going to...get ready for bed,too."
"See you in a minute?"
I swell with relief. "Up there or down here?"
"Trust me,you don't want to sleep in my bed." He laughs,and I have to turn my face away,because I do,holy crap do I ever. But I know what he means.It's true my bed is cleaner. I hurry to my room and throw on the strawberry pajamas and an Atlanta Film Festival shirt. It's not like I plan on seducing him.
Like I'd even know how.
St. Clair knocks a few minutes later, and he's wearing his white bottoms with the blue stripes again and a black T-shirt with a logo I recognize as the French band he was listening to earlier. I'm having trouble breathing.
"Room service," he says.
My mind goes...blank. "Ha ha," I say weakly.
He smiles and turns off the light. We climb into bed,and it's absolutely positively completely awkward. As usual. I roll over to my edge of the bed. Both of us are stiff and straight, careful not to touch the other person. I must be a masochist to keep putting myself in these situations. I need help. I need to see a shrink or be locked in a padded cell or straitjacketed or something.
After what feels like an eternity,St. Clair exhales loudly and shifts. His leg bumps into mine, and I flinch. "Sorry," he says.
"It's okay."
"..."
"..."
"Anna?"
"Yeah?"
"Thanks for letting me sleep here again. Last night..."
The pressure inside my chest is torturous. What? What what what?
"I haven't slept that well in ages."
The room is silent.After a moment, I roll back over. I slowly, slowly stretch out my leg until my foot brushes his ankle. His intake of breath is sharp. And then I smile,because I know he can't see my expression through the darkness.
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
Gilbert and George said: “But don’t you see? That’s how Bacon is. He is absolutely right to behave as he wants.” Not as he wants. As he has to behave. An artist must be open to the muse. The greater the artist, the more he is open to “cosmic currents.” He has to behave as he does. If he has “the courage to be an artist,” he is committed to behave as the mood possesses him. “That’s the man who booed Princess Margaret!” —the peasantry shrink back from his sulfurous glow.
”
”
William S. Burroughs (Last Words: The Final Journals)
“
My mom was sitting at the kitchen table. She’d set her coffee down, making a noise that made me look her way. I’d begun to notice her less and less often, like her colors were fading and blending in with walls. She was shrinking. Or maybe her sphere of influence in the family was shrinking. My dad glanced at her, too, and then wrote something on a napkin.
He slid it across the counter to me—Don’t worry. Come home in one piece. Have fun and act like a sixteen-year-old for a change.
”
”
Laura Anderson Kurk (Glass Girl (Glass Girl, #1))
“
I think there’s a lot of stuff we don’t know about the way the brain works,” Rodney says carefully. “But I also think there’s a lot of stuff we don’t know about how the world works.” He raises his brows. “Oh,” he adds. “And get yourself a shrink.
”
”
Jodi Picoult (Wish You Were Here)
“
I have missed it my little Chinese book. Forty-four. What is more important, fame or integrity. What is more valuable, money or happiness. What is more dangerous, success or failure. If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy. Be content with what you have and take joy in the way things are. When you realize you have all you need, the World belongs to you. Thirty-six. If you want to shrink something, you must first expand it. If you want to get rid of something, you must first allow it to flourish. If you want to take something, you must allow it to be given. The soft will overcome the hard. The slow will beat the fast. Don’t tell people the way, just show them the results. Seventy-four. If you understand that all things change constantly, there is nothing you will hold on to, all things change. If you aren’t afraid of dying, there is nothing you can’t do. Trying to control the future is like trying to take the place of the Master Carpenter. When you handle the Master Carpenter’s tools, chances are that you’ll cut your hand. Thirty-three. Knowing other people is intelligence, knowing yourself is wisdom. Mastering other people is strength, mastering yourself is power. If you realize that what you have is enough, you are rich truly rich. Stay in the center and embrace peace, simplicity, patience and compassion. Embrace the possibility of death and you will endure. Embrace the possibility of life and you will endure. This little book feeds me. It feeds me food I didn’t know existed, feeds me food I wanted to taste, and have never tasted before, food that will nourish me and keep me full and keep me alive. I read it and it feeds me. It lets me see what my life is in simple terms, it simply is what it is, and I can deal with my life on those terms. It is not complicated unless I make it so. It is not difficult unless I allow it to be. A second is no more than a second, a minute no more than a minute, a day no more than a day. They pass. All things and all time will pass. Don’t force or fear, don’t control or lose control. Don’t fight and don’t stop fighting. Embrace and endure. If you embrace, you will endure.
”
”
James Frey (A Million Little Pieces)
“
The thing about bozos is that bozos don’t know that they’re bozos. Bozos think they’re the shit, which makes them really annoying but also incredibly entertaining, depending on your point of view. Shrinks call this the Dunning-Kruger effect, named after two researchers from Cornell University whose studies found that incompetent people fail to recognize their own lack of skill, grossly overestimate their abilities, and are unable to recognize talent in other people who actually are competent.
”
”
Dan Lyons (Disrupted: Ludicrous Misadventures in the Tech Start-up Bubble)
“
You staked him. You actually staked him."
"It was handy. Let's get those medics in here. I don't want this guy skipping out on multiple murder charges by dying on me. I want to know the minute he's able to talk. I think we're going to get an interesting confession."
"It's supposed to be the heart." she heard Peabody mutter. "It's really supposed to be the heart."
Eve blew out a long breath. "Keep it up, Peabody, and I may have Mira shrink your head after she's done with the second-rate Dracula
”
”
J.D. Robb (Eternity in Death (In Death, #25.5))
“
Satan!" "Oh, it's true. I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it. The vast majority of the race, whether savage or civilized, are secretly kind-hearted and shrink from inflicting pain, but in the presence of the aggressive and pitiless minority they don't dare to assert themselves.
”
”
Mark Twain (The Mysterious Stranger)
“
I dislike the manipulation that's necessary to press all the images of a
film into one story; it's very harmful for the images because it tends to
drain them of their 'life'. In the relationship between story and image, I
see the story as a kind of vampire, trying to suck all the blood from an
image. Images are acutely sensitive; like snails they shrink back when you
touch their horns. They don't have it in them to be carthorses: carrying
and transporting messages or significance or intention or a moral. But
that's precisely what a story wants from them.
”
”
Wim Wenders
“
Most churches do not grow beyond the spiritual health of their leadership. Many churches have a pastor who is trying to lead people to a Savior he has yet to personally encounter. If spiritual gifting is no proof of authentic faith, then certainly a job title isn't either.
You must have a clear sense of calling before you enter ministry. Being a called man is a lonely job, and many times you feel like God has abandoned you in your ministry. Ministry is more than hard. Ministry is impossible. And unless we have a fire inside our bones compelling us, we simply will not survive. Pastoral ministry is a calling, not a career. It is not a job you pursue.
If you don’t think demons are real, try planting a church! You won’t get very far in advancing God’s kingdom without feeling resistance from the enemy.
If I fail to spend two hours in prayer each morning, the devil gets the victory through the day. Once a month I get away for the day, once a quarter I try to get out for two days, and once a year I try to get away for a week. The purpose of these times is rest, relaxation, and solitude with God.
A pastor must always be fearless before his critics and fearful before his God. Let us tremble at the thought of neglecting the sheep. Remember that when Christ judges us, he will judge us with a special degree of strictness.
The only way you will endure in ministry is if you determine to do so through the prevailing power of the Holy Spirit. The unsexy reality of the pastorate is that it involves hard work—the heavy-lifting, curse-ridden, unyielding employment of your whole person for the sake of the church. Pastoral ministry requires dogged, unyielding determination, and determination can only come from one source—God himself.
Passive staff members must be motivated. Erring elders and deacons must be confronted. Divisive church members must be rebuked. Nobody enjoys doing such things (if you do, you should be not be a pastor!), but they are necessary in order to have a healthy church over the long haul. If you allow passivity, laziness, and sin to fester, you will soon despise the church you pastor.
From the beginning of sacred Scripture (Gen. 2:17) to the end (Rev. 21:8), the penalty for sin is death. Therefore, if we sin, we should die. But it is Jesus, the sinless one, who dies in our place for our sins. The good news of the gospel is that Jesus died to take to himself the penalty of our sin.
The Bible is not Christ-centered because it is generally about Jesus. It is Christ-centered because the Bible’s primary purpose, from beginning to end, is to point us toward the life, death, and resurrection of Jesus for the salvation and sanctification of sinners.
Christ-centered preaching goes much further than merely providing suggestions for how to live; it points us to the very source of life and wisdom and explains how and why we have access to him. Felt needs are set into the context of the gospel, so that the Christian message is not reduced to making us feel better about ourselves.
If you do not know how sinful you are, you feel no need of salvation. Sin-exposing preaching helps people come face-to-face with their sin and their great need for a Savior.
We can worship in heaven, and we can talk to God in heaven, and we can read our Bibles in heaven, but we can’t share the gospel with our lost friends in heaven.
“Would your city weep if your church did not exist?”
It was crystal-clear for me. Somehow, through fear or insecurity, I had let my dreams for our church shrink. I had stopped thinking about the limitless things God could do and had been distracted by my own limitations. I prayed right there that God would forgive me of my small-mindedness. I asked God to forgive my lack of faith that God could use a man like me to bring the message of the gospel through our missionary church to our lost city. I begged God to renew my heart and mind with a vision for our city that was more like Christ's.
”
”
Darrin Patrick (Church Planter: The Man, The Message, The Mission)
“
As I speak, his fingers trail down my arm. I’m just so relieved he’s willing to touch me after I’ve told him this. He turns my hand over and traces the fine lines on my palm. “And?” He looks up beneath heavy lids. “What else should I know about you?”
“My skin—” I stop, swallow.
He leans down, presses his lips to my wrist in a feathery kiss. “What about your skin?”
“You know. You’ve seen it,” I rasp. “It changes. The color becomes—”
“Like fire.” His gaze lifts from my wrist and he says that word he said so long ago surrounded in cold mists, tucked on a ledge above a whispering pool of water. “Beautiful.”
“You said that before. In the mountains.”
“I meant it. Still do.”
I laugh weakly. “I guess this means you’re not mad at me.”
“I would be mad, if I could.” He frowns. “I should be.” He inches closer to me on the couch. We sink deeper into the tired cushions. “This is impossible.”
“This what?” I clutch the collar of his shirt in my fingers. His face is so close I study the varying color of his eyes.
For a long time, he says nothing. Stares at me in that way that makes me want to squirm. For a moment, it seems that his irises glow and the pupils shrink to slits. Then, he mutters, “A hunter in love with his prey.”
My chest squeezes. I suck in a breath. Pretty wonderful, I think, but am too embarrassed to say it. Even after what he just admitted.
He loves me?
Studying him, I let myself consider this and whether he can possibly mean it. But what else could it be? What else could drive him to this moment with me? To turn his back on his family’s way of life?
As he looks at me in that desperate, devouring way, I’m reminded of those moments in his car when he tended the cut on my palm and ran his hand over my leg. My belly twists.
I glance around, see how seriously, dangerously alone we are. More alone than in the stairwell. Or even the first time together, on that ledge. I lick my lips. Now we’re alone with no school bell ready to rip us apart. Even more alarming, no more secrets stand between us. No barriers. Nothing to stop us at all.
I hold my breath until I feel the first press of his lips, certain I’ve never been this close to another soul, this vulnerable. We kiss until we’re both breathless, warm and flushed, twisting against each other on the couch. His hands brush my bare back beneath my shirt, trace every bump of my spine. My back tingles, wings vibrating just beneath the surface. I drink the cooler air from his lips, drawing it into my fiery lungs.
I don’t even mind when he stops and watches my skin change colors, or touches my face as it blurs in and out. He kisses my changing face. Cheeks, nose, the corners of my eyes, sighing my name it like a benediction between each caress. His lips slide to my neck and I moan, arch, lost to everything but him. In this, with him . . . I’m as close to the sky as I’ve ever been.
”
”
Sophie Jordan (Firelight (Firelight, #1))
“
Grief and anger shrink my world, and I resent this. They seem to paralyze my memory of happier times, of friends, places, things; options. Squeezed by the grip of intense, unsettling emotion, I grow smaller in my single-mindedness. I suppose it is partly because I have discarded a range of choices, impairing in some measure my freedom of will. I don't like this, but after a point I have small control over it. It makes me feel that I have surrendered to a kind of determinism, which irritates me even more. Then, vicious cycle, this feeds back into the emotion that drives me and intensifies it. The simple way of ending this situation is the headlong rush to remove its object. The difficult way is more philosophical, a drawing back, the reestablishment of control. As usual, the difficult way is preferable. A headlong rush may also result in a broken neck.
”
”
Roger Zelazny
“
I still stared at Daemon, completely aware that everyone else except him was watching me. Closely. But why wouldn’t he look at me? A razor-sharp panic clawed at my insides. No. This couldn’t be happening. No way.
My body was moving before I even knew what I was doing.
From the corner of my eye, I saw Dee shake her head and one of the Luxen males step forward, but I was propelled by an inherent need to prove that my worst fears were not coming true.
After all, he’d healed me, but then I thought of what Dee had said, of how Dee had behaved with me. What if Daemon was like her? Turned into something so foreign and cold? He would’ve healed me just to make sure he was okay.
I still didn’t stop.
Please, I thought over and over again. Please. Please. Please. On shaky legs, I crossed the long room, and even though Daemon hadn’t seemed to even acknowledge my existence, I walked right up to him, my hands trembling as I placed them on his chest.
“Daemon?” I whispered, voice thick.
His head whipped around, and he was suddenly staring down at me. Our gazes collided once more, and for a second I saw something so raw, so painful in those beautiful eyes. And then his large hands wrapped around my upper arms. The contact seared through the shirt I wore, branding my skin, and I thought—I expected—that he would pull me against him, that he would embrace me, and even though nothing would be all right, it would be better.
Daemon’s hands spasmed around my arms, and I sucked in an unsteady breath.
His eyes flashed an intense green as he physically lifted me away from him, setting me back down a good foot back.
I stared at him, something deep in my chest cracking. “Daemon?”
He said nothing as he let go, one finger at a time, it seemed, and his hands slid off my arms. He stepped back, returning his attention to the man behind the desk.
“So . . . awkward,” murmured the redhead, smirking.
I was rooted to the spot in which I stood, the sting of rejection burning through my skin, shredding my insides like I was nothing more than papier-mâché.
“I think someone was expecting more of a reunion,” the Luxen male behind the desk said, his voice ringing with amusement. “What do you think, Daemon?”
One shoulder rose in a negligent shrug. “I don’t think anything.”
My mouth opened, but there were no words. His voice, his tone, wasn’t like his sister’s, but like it had been when we first met. He used to speak to me with barely leashed annoyance, where a thin veil of tolerance dripped from every word.
The rift in my chest deepened.
For the hundredth time since the Luxen arrived, Sergeant Dasher’s warning came back to me. What side would Daemon and his family stand on? A shudder worked its way down my spine. I wrapped my arms around myself, unable to truly process what had just happened.
“And you?" the man asked. When no one answered, he tried again. “Katy?”
I was forced to look at him, and I wanted to shrink back from his stare. “What?” I was beyond caring that my voice broke on that one word.
The man smiled as he walked around the desk. My gaze flickered over to Daemon as he shifted, drawing the attention of the beautiful redhead. “Were you expecting a more personal greeting?” he asked. “Perhaps something more intimate?”
I had no idea how to answer. I felt like I’d fallen into the rabbit hole, and warnings were firing off left and right. Something primal inside me recognized that I was surrounded by predators.
Completely.
”
”
Jennifer L. Armentrout (Opposition (Lux, #5))
“
She was colossal like this, the enormity of what she was now steadily irrepressible, ebullient for being in his arms; Kiss me again, please, don’t stop, oh god don’t stop. He would never, he wouldn’t, but still, please don’t, we’ll shrink down to human-sized when we’re done but for now, stay like this with me; see the magnitude of being, see existence through my eyes; don’t blink or you might miss it. I am dwarfed, Aldo, by the happiness in that room, it’s overwhelmed me. It has made me feel so infinitesimally small; I need you to help me remember what it feels like to be vast again.
”
”
Olivie Blake (Alone With You in the Ether)
“
But by far the worst thing we do to males—by making them feel they have to be hard—is that we leave them with very fragile egos. The harder a man feels compelled to be, the weaker his ego is. And then we do a much greater disservice to girls, because we raise them to cater to the fragile egos of males. We teach girls to shrink themselves, to make themselves smaller. We say to girls: You can have ambition, but not too much. You should aim to be successful but not too successful, otherwise you will threaten the man. If you are the breadwinner in your relationship with a man, pretend that you are not, especially in public, otherwise you will emasculate him. But what if we question the premise itself: Why should a woman’s success be a threat to a man? What if we decide to simply dispose of that word—and I don’t know if there is an English word I dislike more than this—emasculation.
”
”
Chimamanda Ngozi Adichie (We Should All Be Feminists)
“
move to wrap my arms around my abdomen and take a step back, but I jolt as my back hits the wall behind me. Daniel reaches out to grab my wrist. “Don’t.” The word stops me, same as it did in the park, but he continues. “Don’t cover yourself. Don’t shrink away. You can say no to me, but don’t for one second think that you need to cower or feel embarrassed. You are fucking beautiful. You are beautiful tonight, and you were beautiful when I scared the shit out of you on your run, and you are beautiful every damn day from the minute you walk into my line of sight until the minute you walk out.
”
”
Allie Samberts (The Write Place (Leade Park, #1))
“
As I walk behind her down the halls, it happens. I shrink inch by inch until I am no longer an adult, but a baby toddling along in a comically oversized business suit. I have been pretending to be a grown-up this whole time. My briefcase is full of milk: I have been found out.
'This, then, is home. What is home? Is it a sort of lap of location, that exists only if certain conditions are in place? Is it the intersection of rigidity and comfort--a junction of familiartiy that you curl into? Is it a feeling? I don't know, but I'm being hugged hard against it, and I can't tell when I'll be let go.
”
”
Patricia Lockwood (Priestdaddy)
“
Everyone expects me to apologize, but this is not something I can apologize for, because I told the truth, and sooner or later Mother was bound to find out anyway. I seem to be indifferent to Mother’s tears and Father’s glances, and I am, because both of them are now feeling what I’ve always felt. I can only feel sorry for Mother, who will have to decide what her attitude should be all by herself. For my part, I will continue to remain silent and aloof, and I don’t intend to shrink from the truth, because the longer it’s postponed, the harder it will be for them to accept it when they do hear it!
”
”
Anne Frank (The Diary of a Young Girl: The Definitive Edition)
“
Across from me at the kitchen table, my mother smiles over red wine that she drinks out of a measuring glass.
She says she doesn’t deprive herself,
but I’ve learned to find nuance in every movement of her fork.
In every crinkle in her brow as she offers me the uneaten pieces on her plate.
I’ve realized she only eats dinner when I suggest it.
I wonder what she does when I’m not there to do so.
Maybe this is why my house feels bigger each time I return; it’s proportional.
As she shrinks the space around her seems increasingly vast.
She wanes while my father waxes. His stomach has grown round with wine, late nights, oysters, poetry. A new girlfriend who was overweight as a teenager, but my dad reports that now she’s “crazy about fruit."
It was the same with his parents;
as my grandmother became frail and angular her husband swelled to red round cheeks, rotund stomach
and I wonder if my lineage is one of women shrinking
making space for the entrance of men into their lives
not knowing how to fill it back up once they leave.
I have been taught accommodation.
My brother never thinks before he speaks.
I have been taught to filter.
“How can anyone have a relationship to food?" He asks, laughing, as I eat the black bean soup I chose for its lack of carbs.
I want to tell say: we come from difference, Jonas,
you have been taught to grow out
I have been taught to grow in
you learned from our father how to emit, how to produce, to roll each thought off your tongue with confidence, you used to lose your voice every other week from shouting so much
I learned to absorb
I took lessons from our mother in creating space around myself
I learned to read the knots in her forehead while the guys went out for oysters
and I never meant to replicate her, but
spend enough time sitting across from someone and you pick up their habits
that’s why women in my family have been shrinking for decades.
We all learned it from each other, the way each generation taught the next how to knit
weaving silence in between the threads
which I can still feel as I walk through this ever-growing house,
skin itching,
picking up all the habits my mother has unwittingly dropped like bits of crumpled paper from her pocket on her countless trips from bedroom to kitchen to bedroom again,
Nights I hear her creep down to eat plain yogurt in the dark, a fugitive stealing calories to which she does not feel entitled.
Deciding how many bites is too many
How much space she deserves to occupy.
Watching the struggle I either mimic or hate her,
And I don’t want to do either anymore
but the burden of this house has followed me across the country
I asked five questions in genetics class today and all of them started with the word “sorry".
I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza
a circular obsession I never wanted but
inheritance is accidental
still staring at me with wine-stained lips from across the kitchen table.
”
”
Lily Myers
“
I suppose the attitude of the vast majority of people is 'Whats the hurry to do anything at all?' Most people have a job that gives them money and time off to enjoy it. Take the kids to the country, relax. Whats wrong with the way things are? I mean technology may have caused problems, but it's always solved them, hasn't it? We are healthier, and better off, and better dressed, and cleverer, and having more fun than anyone in history. And it's been good old inventive genius that's given us all this, so lets have more of the same. Tomorrow has always been better than today, so why should things suddenly be any different?... That's fine if your'e prepared to put up with a rate of change that makes today's breakneck pace look like a snail out for a walk. And a world more interdependent than it is now. and a level of specialization even more incomprehensible than it is now. And a growing avalanche of innovations each one competing with the other for the steadily shrinking amount of time there will be to make decisions about them. And a growing number of bureaucrats to process and handle those decisions. And outside this maelstrom, this core of decision making, way outside, cut off, the people who don't understand whats going on, and who wouldn't understand even if they got in to find out.
”
”
James Burke
“
White noise, impersonal roar. Deadening incandescence of the boarding terminals. But even these soul-free, sealed-off places are drenched with meaning, spangled and thundering with it. Sky Mall. Portable stereo systems. Mirrored isles of Drambuie and Tanqueray and Chanel No. 5. I look at the blanked-out faces of the other passengers—hoisting their briefcases, their backpacks, shuffling to disembark—and I think of what Hobie said: beauty alters the grain of reality. And I keep thinking too of the more conventional wisdom: namely, that the pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful. Only what is that thing? Why am I made the way I am? Why do I care about all the wrong things, and nothing at all for the right ones? Or, to tip it another way: how can I see so clearly that everything I love or care about is illusion, and yet—for me, anyway—all that’s worth living for lies in that charm? A great sorrow, and one that I am only beginning to understand: we don’t get to choose our own hearts. We can’t make ourselves want what’s good for us or what’s good for other people. We don’t get to choose the people we are. Because—isn’t it drilled into us constantly, from childhood on, an unquestioned platitude in the culture—? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it’s a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what’s right for us? Every shrink, every career counselor, every Disney princess knows the answer: “Be yourself.” “Follow your heart.
”
”
Donna Tartt (The Goldfinch)
“
I hurried over to Conrad, walking so fast I kicked up sand behind me. “Hey, I’m gonna get a ride,” I said breathlessly.
The blond Red Sox girl looked me up and down. “Hello,” she said.
Conrad said, “With who?”
I pointed at Cam. “Him.”
“You’re not riding with someone you don’t even know,” he said flatly.
“I do so know him. He’s Sextus.”
He narrowed his eyes. “Sex what?”
“Never mind. His name is Cam, he’s studying whales, and you don’t get to decide who I ride home with. I was just letting you know, as a courtesy. I wasn’t asking for your permission.” I started to walk away, but he grabbed my elbow.
“I don’t care what he’s studying. It’s not gonna happen,” he said casually, but his grip was tight. “If you want to go, I’ll take you.”
I took a deep breath. I had to keep cool. I wasn’t going to let him goad me into being a baby, not in front of all these people. “No, thanks,” I said, trying to walk away again. But he didn’t let go.
“I thought you already had a boyfriend?” His tone was mocking, and I knew he’d seen through my lie the night before.
I wanted so badly to throw a handful of sand in his face. I tried to twist out of his grip. “Let go of me! That hurts!”
He let go immediately, his face red. It didn’t really hurt, but I wanted to embarrass him the way he was embarrassing me. I said loudly, “I’d rather ride with a stranger than with someone who’s been drinking!”
“I’ve had one beer,” he snapped. “I weigh a hundred and seventy-five pounds. Wait half an hour and I’ll take you. Stop being such a brat.”
I could feel tears starting to spark my eyelids. I looked over my shoulder to see if Cam was watching. He was. “You’re an asshole,” I said.
He looked me dead in the eyes and said, “And you’re a four-year-old.”
As I walked away, I heard the girl ask, “Is she your girlfriend?”
I whirled around, and we both said “No!” at the same time.
Confused, she said, “Well, is she your little sister?” like I wasn’t standing right there. Her perfume was heavy. It felt like it filled all the air around us, like we were breathing her in.
“No, I’m not his little sister.” I hated this girl for being a witness to all this. It was humiliating. And she was pretty, in the same kind of way Taylor was pretty, which somehow made things worse.
Conrad said, “Her mom is best friends with my mom.” So that was all I was to him? His mom’s friend’s daughter?
I took a deep breath, and without even thinking, I said to the girl, “I’ve known Conrad my whole life. So let me be the one to tell you you’re barking up the wrong tree. Conrad will never love anyone as much as he loves himself, if you know what I mean-“ I lifted up my hand and wiggled my fingers.
“Shut up, Belly,” Conrad warned. The tops of his ears were turning bright red. It was a low blow, but I didn’t care. He deserved it.
Red Sox girl frowned. “What is she talking about, Conrad?”
To her I blurted out, “Oh, I’m sorry, do you not know what the idiom ‘barking up the wrong tree’ means?”
Her pretty face twisted. “You little skank,” she hissed.
I could feel myself shrinking. I wished I could take it back. I’d never gotten into a fight with a girl before, or with anyone for that matter.
Thankfully, Conrad broke in then and pointed to the bonfire. “Belly, go back over there, and wait for me to come get you,” he said harshly.
That’s when Jeremiah ambled over. “Hey, hey, what’s going on?” he asked, smiling in his easy, goofy way.
“Your brother is a jerk,” I said. “That’s what’s going on.”
Jeremiah put his arm around me. He smelled like beer. “You guys play nice, you hear?”
I shrugged out of his hold and said, “I am playing nice. Tell your brother to play nice.”
“Wait, are you guys brother and sister too?” the girl asked.
Conrad said, “Don’t even think about leaving with that guy.
”
”
Jenny Han (The Summer I Turned Pretty (Summer, #1))
“
Evolution, or its driving engine natural selection, has no foresight. In every generation within every species, the individuals best equipped to survive and reproduce contribute more than their fair share of genes to the next generation. The consequence, blind as it is, is the nearest approach to foresight that nature permits. [...] It is always tinkering: here shrinking a bit, there expanding a bit, constantly adjusting, putting on and taking off, optimising immediate reproductive success. Survival in future centuries doesn’t enter into the calculation, for the good reason that it isn’t really a calculation at all. It all happens automatically, as some genes survive in the gene pool and others don’t.
”
”
Richard Dawkins (The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution)
“
I ask him if he tried to rape Nyla.
“Laws are silent in times of war,” Tactus drawls.
“Don’t quote Cicero to me,” I say. “You are held to a higher standard than a marauding centurion.”
“In that, you’re hitting the mark at least. I am a superior creature descended from proud stock and glorious heritage. Might makes right, Darrow. If I can take, I may take. If I do take, I deserve to have. This is what Peerless believe.”
“The measure of a man is what he does when he has power,” I say loudly.
“Just come off it, Reaper,” Tactus drawls, confident in himself as all like him are. “She’s a spoil of war. My power took her. And before the strong, bend the weak.”
“I’m stronger than you, Tactus,” I say. “So I can do with you as I wish. No?”
He’s silent, realizing he’s fallen into a trap.
“You are from a superior family to mine, Tactus. My parents are dead. I am the sole member of my family. But I am a superior creature to you.”
He smirks at that.
“Do you disagree?” I toss a knife at his feet and pull my own out. “I beg you to voice your concerns.” He does not pick his blade up. “So, by right of power, I can do with you as I like.”
I announce that rape will never be permitted, and then I ask Nyla the punishment she would give. As she told me before, she says she wants no punishment. I make sure they know this, so there are no recriminations against her. Tactus and his armed supporters stare at her in surprise. They don’t understand why she would not take vengeance, but that doesn’t stop them from smiling wolfishly at one another, thinking their chief has dodged punishment. Then I speak.
“But I say you get twenty lashes from a leather switch, Tactus. You tried to take something beyond the bounds of the game. You gave in to your pathetic animal instincts. Here that is less forgivable than murder; I hope you feel shame when you look back at this moment fifty years from now and realize your weakness. I hope you fear your sons and daughters knowing what you did to a fellow Gold. Until then, twenty lashes will serve.”
Some of the Diana soldiers step forward in anger, but Pax hefts his axe on his shoulder and they shrink back, glaring at me. They gave me a fortress and I’m going to whip their favorite warrior. I see my army dying as Mustang pulls off Tactus’s shirt. He stares at me like a snake. I know what evil thoughts he’s thinking. I thought them of my floggers too.
I whip him twenty brutal times, holding nothing back. Blood runs down his back. Pax nearly has to hack down one of the Diana soldiers to keep them from charging to stop the punishment.
Tactus barely manages to stagger to his feet, wrath burning in his eyes.
“A mistake,” he whispers to me. “Such a mistake.”
Then I surprise him. I shove the switch into his hand and bring him close by cupping my hand around the back of his head.
“You deserve to have your balls off, you selfish bastard,” I whisper to him. “This is my army,” I say more loudly. “This is my army. Its evils are mine as much as yours, as much as they are Tactus’s. Every time any of you commit a crime like this, something gratuitous and perverse, you will own it and I will own it with you, because when you do something wicked, it hurts all of us.”
Tactus stands there like a fool. He’s confused.
I shove him hard in the chest. He stumbles back. I follow him, shoving.
“What were you going to do?” I push his hand holding the leather switch back toward his chest.
“I don’t know what you mean …” he murmurs as I shove him.
“Come on, man! You were going to shove your prick inside someone in my army. Why not whip me while you’re at it? Why not hurt me too? It’ll be easier. Milia won’t even try to stab you. I promise.”
I shove him again. He looks around. No one speaks. I strip off my shirt and go to my knees. The air is cold. Knees on stone and snow. My eyes lock with Mustang’s. She winks at me and I feel like I can do anything.
”
”
Pierce Brown (Red Rising (Red Rising Saga, #1))
“
Point One. I'm not a go-between. Whatever you say stays in thisroom and it doesn't get leaked back. Point Two. I'm not a shrink, I'm not some kind of advice centre, I don't even much like listening to other people's woes. [...] Point Three. I'm just an old soak whose life hasn't worked out and who lieves alone with her dogs. So I'm not an authority on anything.
”
”
Julian Barnes (The Only Story)
“
What really happened was I came up here and had four miscarriages...The AIA gave me that nice honor years back, there's this 20x20x20 thing, an Artforum reporter tried to talk to me about some article...They're booby prizes because everyone knows I am an artist who couldn't overcome failure..."I can't make anything without destroying it," I'd say [when the miscarriages started]...Yes, I've hauled my sorry ass to a shrink. I went to some guy here, the best in Seattle. It took me about three sessions to fully chew the poor fucker up and spit him out. He felt terrible about failing me. "Sorry," he said, "but the psychiatrists up here aren't very good..." When I finally stayed pregnant, our daughter's heart hadn't developed completely, so it had to be rebuilt in a series of operations. Her chances for survival were minuscule, especially back then. The moment she was born, my squirming blue guppy was whisked off to the OR before I could touch her...Elgie once gave me a locket of Saint Bernadette, who had 18 visions. He said Beeber Bifocal and Twenty Mile were my first two visions. I dropped to my knees at Bee's incubator and grabbed my locket. "I will never build again," I said to God. "I will renounce my other 16 visions if you'll keep my baby alive." It worked...' 'Bernadette, Are you done? You can't honestly believe any of this nonsense. People like you must create. If you don't create, Bernadette, you will become a menace to society.
”
”
Maria Semple (Where'd You Go, Bernadette)
“
Paul, all I know is that this is the third time we've talked tonight, you're saying 'fuck' to me, I'm a guy, and your penis has been mentioned numerous times. Jesus, you're acting like you're some teenager. Work through this shit with a shrink, man. I don't care if you're gay.' Here again, I achieved silence. But not for long. The breathing became heavy and then, 'What the fuck kind of game are you playing?' 'It's no game, man. You want to close a sale? I want to see your penis. It's a fair exchange if you ask me.' He hung up again, and I reached for my perfectly spicy, scratch-your-throat-like-a-cat-claw-hot Blenheim ginger ale and took a long swallow. This particular credit card company has not called me again. And, to my delight, AT&T never called me again after I asked one of their friendly Southern females if by any chance she happened to be a male-to-female transsexual, and if so, what vaginal depth her surgeon had managed to attain for her. 'Four inches is pretty common,' I told her. 'But if you dilate religiously, you can probably achieve five.' I even got the phrase 'self-lubricating' out before she hung up on me.
”
”
Augusten Burroughs (Magical Thinking: True Stories)
“
Margot, can I talk to you for a minute?”
Margot pretends to be busy counting out silverware. “Sure, what’s up, Daddy?”
Daddy glances at me, and I look back down at the tomatoes. I am staying for moral support. “I would prefer if Ravi stayed in the guest room.”
Margot bites her lip. “Why?”
There’s an awkward silence before Daddy says, “I’m just not comfortable--”
“But Daddy, we’re in college…You do realize we’ve shared a bed before, right?”
Wryly he says, “I had my suspicions, but thank you for that confirmation.”
“I’m almost twenty years old. I’ve been living away from home, thousands of miles away, for nearly two years.” Margot glances at me and I shrink down. I should’ve left when I had the chance. “Lara Jean and I aren’t little kids anymore--”
“Hey, don’t bring me into this,” I say, as jokingly as I can.
”
”
Jenny Han (Always and Forever, Lara Jean (To All the Boys I've Loved Before, #3))
“
We may worry that the witness has the whole of time and space in its gaze, and our life shrinks to nothingness, just an insignificant, infinitesimal fragment of the whole. ‘The silence of those infinite spaces terrifies me,’ said Blaise Pascal (1623–62). But the Cambridge philosopher Frank Ramsey (1903–30) replied: Where I seem to differ from some of my friends is in attaching little importance to physical size. I don’t feel the least humble before the vastness of the heavens. The stars may be large, but they cannot think or love; and these are qualities which impress me far more than size does. I take no credit for weighing nearly seventeen stone. My picture of the world is drawn in perspective, and not like a model to scale. The foreground is occupied by human beings, and the stars are all as small as threepenny bits.
”
”
Simon Blackburn (Being Good: A Short Introduction to Ethics)
“
The literary experience extends impression into discourse. It flowers to thought with nouns, verbs, objects. It thinks. Film implodes discourse, it deliterates thought, it shrinks it to the compacted meaning of the preverbal impression or intuition or understanding. You receive what you see, you don't have to think it out. . . . Fiction goes everywhere, inside, outside, it stops, it goes, its action can be mental. Nor is it time-driven. Film is time-driven, it never ruminates, it shows the outside of life, it shows behavior. It tends to the simplest moral reasoning. Films out of Hollywood are linear. The narrative simplification of complex morally consequential reality is always the drift of a film inspired by a book. Novels can do anything in the dark horrors of consciousness. Films do close-ups, car drive-ups, places, chases and explosions.
”
”
E.L. Doctorow
“
Her pretty name of Adina seemed to me to have somehow a mystic fitness to her personality.
Behind a cold shyness, there seemed to lurk a tremulous promise to be franker when she knew you better.
Adina is a strange child; she is fanciful without being capricious.
She was stout and fresh-coloured, she laughed and talked rather loud, and generally, in galleries and temples, caused a good many stiff British necks to turn round.
She had a mania for excursions, and at Frascati and Tivoli she inflicted her good-humoured ponderosity on diminutive donkeys with a relish which seemed to prove that a passion for scenery, like all our passions, is capable of making the best of us pitiless.
Adina may not have the shoulders of the Venus of Milo...but I hope it will take more than a bauble like this to make her stoop.
Adina espied the first violet of the year glimmering at the root of a cypress. She made haste to rise and gather it, and then wandered further, in the hope of giving it a few companions. Scrope sat and watched her as she moved slowly away, trailing her long shadow on the grass and drooping her head from side to side in her charming quest. It was not, I know, that he felt no impulse to join her; but that he was in love, for the moment, with looking at her from where he sat. Her search carried her some distance and at last she passed out of sight behind a bend in the villa wall.
I don't pretend to be sure that I was particularly struck, from this time forward, with something strange in our quiet Adina. She had always seemed to me vaguely, innocently strange; it was part of her charm that in the daily noiseless movement of her life a mystic undertone seemed to murmur "You don't half know me! Perhaps we three prosaic mortals were not quite worthy to know her: yet I believe that if a practised man of the world had whispered to me, one day, over his wine, after Miss Waddington had rustled away from the table, that there was a young lady who, sooner or later, would treat her friends to a first class surprise, I should have laid my finger on his sleeve and told him with a smile that he phrased my own thought. .."That beautiful girl," I said, "seems to me agitated and preoccupied."
"That beautiful girl is a puzzle. I don't know what's the matter with her; it's all very painful; she's a very strange creature. I never dreamed there was an obstacle to our happiness--to our union. She has never protested and promised; it's not her way, nor her nature; she is always humble, passive, gentle; but always extremely grateful for every sign of tenderness. Till within three or four days ago, she seemed to me more so than ever; her habitual gentleness took the form of a sort of shrinking, almost suffering, deprecation of my attentions, my petits soins, my lovers nonsense. It was as if they oppressed and mortified her--and she would have liked me to bear more lightly. I did not see directly that it was not the excess of my devotion, but my devotion itself--the very fact of my love and her engagement that pained her. When I did it was a blow in the face. I don't know what under heaven I've done! Women are fathomless creatures. And yet Adina is not capricious, in the common sense...
.So these are peines d'amour?" he went on, after brooding a moment. "I didn't know how fiercely I was in love!"
Scrope stood staring at her as she thrust out the crumpled note: that she meant that Adina--that Adina had left us in the night--was too large a horror for his unprepared sense...."Good-bye to everything! Think me crazy if you will. I could never explain. Only forget me and believe that I am happy, happy, happy! Adina Beati."...
Love is said to be par excellence the egotistical passion; if so Adina was far gone. "I can't promise to forget you," I said; "you and my friend here deserve to be remembered!
”
”
Henry James (Adina)
“
There were times when Puddle felt almost desperate, and one evening she came to a great resolution. She would go to the girl and say: 'I know. I know all about it, you can trust me, Stephen.' And then she would counsel and try to give courage: 'You're neither unnatural, nor abominable, nor mad; you're as much a part of what people call nature as anyone else; only you're unexplained as yet—you've not got your niche in creation. But some day that will come, and meanwhile don't shrink from yourself, but just face yourself calmly and bravely. Have courage; do the best you can with your burden. But above all be honourable. Cling to your honour for the sake of those others who share the same burden. For their sakes show the world that people like you and they can be quite as selfless and fine as the rest of mankind. Let your life go to prove this—it would be a really great life-work, Stephen.
”
”
Radclyffe Hall
“
Gerontologists studying the aging process find increasing evidence that most of us will age with a fair degree of success. There’s far less institutionalization and disability than one might have guessed. While the size of social networks shrink with age, the quality of the relationships improves. There are types of cognitive skills that improve in old age (these are related to social intelligence and to making good strategic use of facts, rather than merely remembering them easily). The average elderly individual thinks his or her health is above average, and takes pleasure from that. And most important, the average level of happiness increases in old age; fewer negative emotions occur and, when they do, they don’t persist as long. Connected to this, brain-imaging studies show that negative images have less of an impact, and positive images have more of an impact on brain metabolism in older people, as compared to young.
”
”
Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
“
THE QUALITY of our lives can be limited by the thought patterns that produce much of our constriction, such as unexamined assumptions. Sometimes—perhaps most of the time—we don’t even notice the ideas we hold about ourselves, our experiences, our friends, family, and so on. We tend to accept our preconceptions, judgments, hasty conclusions, and anxieties about the world as truth: ultimate, unyielding, inflexible. Our world shrinks, becoming ever smaller and smaller.
”
”
Sharon Salzberg (Real Life: The Journey from Isolation to Openness and Freedom)
“
I’m beginning to think that unhappiness is one of the simplest things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery or shrink from doing everything we can to alleviate it, but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt.
”
”
Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times)
“
I don't understand how this can all fit in the crow's nest."
"Elasticity is a fundamental principle of perception," my companion says. "But as rubber bands break when left too long in the sun, I suspect that the crow's nest will, in time, realize we've abused its fine elastic nature and it will break, too, shrinking back down to its appropriate size. At that time, anyone caught inside will be crushed; their blood, bones, and various insides squeezed through the knotholes of the wood like so much Play-Doh.
”
”
Neal Shusterman (Challenger Deep)
“
I’m not one of those guys who can hear a band and immediately cite their influences and probable heroes. There are guys like that out there. Play them the first drumbeat and they’ll start banging on about Led Zeppelin or Limp Bizkit or how everything can be traced back to the man who wrote the Birdie Song. Dev can do it with videogames. He can take one look at a game and tell you what it’s trying to be, where it got the idea, what it’s been crossed with and how well it’s done, but I just can’t. Because I’m the other sort of person. A Type 2. One that judges everything on its own merits. Not because it’s the right and just and fair thing to do, but because there’s something about me that doesn’t quite have that passion. That need for peripheral knowledge. I like a little of everything; I don’t need it all. It can make conversations with the Type 1s a little strained. A Type 1 will have all his opinions ready to go and probably alphabetised before he even gets near you. A Type 2 will then shrink behind his sandwich.
”
”
Danny Wallace (Charlotte Street)
“
I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it. The vast majority of the race, whether savage or civilized, are secretly kind-hearted and shrink from inflicting pain, but in the presence of the aggressive and pitiless minority they don't dare to assert themselves. Think of it!
”
”
Mark Twain
“
you get to a point when you just don’t want to be pushed anymore. pushed to pretend you’re okay with condescending behavior and disrespectful attitudes. pushed to ignore the determined yearnings of your clearest truth. pushed to engage in conversations and situations that in no way serve your state of peace. pushed to act a bogus part and clap for those who are acting theirs. pushed to be quiet and to stay small. pushed to exist rather than live. you get to a point when it’s all too much, too exhausting, too false. something must change. then you realize that the changes you crave have always been within your power to create. you realize that no one has the might to push you into anything when you are unwilling to be pushed. you realize that you, more effectively than any outside influence, have been your biggest pusher all along. so you stop—pushing and pretending and acting and shrinking. you stop it all, because you can. and you don’t waste too much time regretting that you didn’t do it sooner. you’re suddenly much too busy living your life for such silly regrets.
”
”
Scott Stabile
“
Blood had been pouring from my body, so much more than could be held back by a simple bandaid. Maybe I had been to the hospital and they stitched it up? Were there stitches underneath this bandaid? I didn't remember going to the hospital, but then again, I didn't remember much from last night. Why wasn't I in the hospital now? Shouldn't a suicidal teenager be in the hospital? Or some sort of mental institution? Why was I here, lying in my bed?
Confused, I struggled to sit up. "Who put this bandaid here?"
Katie rolled her eyes and leaned towards me, not attempting to help me sit up. "Mom did, of course. You cut your wrist on the glass bottle that you smashed all over my bed." She narrowed her stormy gray eyes at me. "Thanks a lot for that, by the way. We had to throw my bedding out. I guess I have to keep an eye on you at all times, don't I? You're like a baby."
I was stunned. They thought I had cut myself by accident! They didn't realize I had done it on purpose! Didn't I make it clear that I was trying to KILL myself? Wasn't my desperate plea for help loud enough?
”
”
Heather Balog (Letters To My Sister's Shrink)
“
As I walked away, I heard the girl ask, “Is she your girlfriend?”
I whirled around, and we both said “No!” at the same time.
Confused, she said, “Well, is she your little sister?” like I wasn’t standing right there. Her perfume was heavy. It felt like it filled all the air around us, like we were breathing her in.
“No, I’m not his little sister.” I hated this girl for being a witness to all this. It was humiliating. And she was pretty, in the same kind of way Taylor was pretty, which somehow made things worse.
Conrad said, “Her mom is best friends with my mom.” So that was all I was to him? His mom’s friend’s daughter?
I took a deep breath, and without even thinking, I said to the girl, “I’ve known Conrad my whole life. So let me be the one to tell you you’re barking up the wrong tree. Conrad will never love anyone as much as he loves himself, if you know what I mean-“ I lifted up my hand and wiggled my fingers.
“Shut up, Belly,” Conrad warned. The tops of his ears were turning bright red. It was a low blow, but I didn’t care. He deserved it.
Red Sox girl frowned. “What is she talking about, Conrad?”
To her I blurted out, “Oh, I’m sorry, do you not know what the idiom ‘barking up the wrong tree’ means?”
Her pretty face twisted. “You little skank,” she hissed.
I could feel myself shrinking. I wished I could take it back. I’d never gotten into a fight with a girl before, or with anyone for that matter.
Thankfully, Conrad broke in then and pointed to the bonfire. “Belly, go back over there, and wait for me to come get you,” he said harshly.
That’s when Jeremiah ambled over. “Hey, hey, what’s going on?” he asked, smiling in his easy, goofy way.
“Your brother is a jerk,” I said. “That’s what’s going on.”
Jeremiah put his arm around me. He smelled like beer. “You guys play nice, you hear?”
I shrugged out of his hold and said, “I am playing nice. Tell your brother to play nice.”
“Wait, are you guys brother and sister too?” the girl asked.
Conrad said, “Don’t even think about leaving with that guy.”
“Con, chill out,” Jeremiah said. “She’s not leaving. Right, Belly?”
He looked at me, and I pursed my lips and nodded. Then I gave Conrad the dirtiest look I could muster, and I shot one at the girl, too, when I was far enough away that she wouldn’t be able to reach out and grab me by the hair.
”
”
Jenny Han (The Summer I Turned Pretty (Summer, #1))
“
the challenges of our day-to-day existence are sustained reminders that our life of faith simply must have its center somewhere other than in our ability to hold it together in our minds. Life is a pounding surf that wears away our rock-solid certainty. The surf always wins. Slowly but surely. Eventually. It may be best to ride the waves rather than resist them. What are your one or two biggest obstacles to staying Christian? What are those roadblocks you keep running into? What are those issues that won’t go away and make you wonder why you keep on believing at all? These are questions I asked on a survey I gave on my blog in the summer of 2013. Nothing fancy. I just asked some questions and waited to see what would happen. In the days to come, I was overwhelmed with comments and e-mails from readers, many anonymous, with bracingly honest answers often expressed through the tears of relentless and unnerving personal suffering. I didn’t do a statistical analysis (who has the time, plus I don’t know how), but the responses fell into five categories. 1. The Bible portrays God as violent, reactive, vengeful, bloodthirsty, immoral, mean, and petty. 2. The Bible and science collide on too many things to think that the Bible has anything to say to us today about the big questions of life. 3. In the face of injustice and heinous suffering in the world, God seems disinterested or perhaps unable to do anything about it. 4. In our ever-shrinking world, it is very difficult to hold on to any notion that Christianity is the only path to God. 5. Christians treat each other so badly and in such harmful ways that it calls into question the validity of Christianity—or even whether God exists. These five categories struck me as exactly right—at least, they match up with my experience. And I’d bet good money they resonate with a lot of us. All five categories have one big thing in common: “Faith in God no longer makes sense to me.” Understanding, correct thinking, knowing what you believe—these were once true of their faith, but no longer are. Because life happened. A faith that promises to provide firm answers and relieve our doubt is a faith that will not hold up to the challenges and tragedies of life. Only deep trust can hold up.
”
”
Peter Enns (The Sin of Certainty: Why God Desires Our Trust More Than Our "Correct" Beliefs)
“
Bob was clearly a confused character, and it was thought that he might benefit from some professional attention. “My mother and sister,” said Mitchum, “doubting my sanity, implored the cooperation of my wife in suggesting a visit to a psychiatrist.”
Mitchum agreed to their suggestion—”What could I do? It was the family consensus”—and submitted himself to the leather couch in the Beverly Hills office of Dr. Frederick Hacker.
“Mr. Mitchum, do you know why you have come here?” asked the doctor, described by the patient as a dead ringer for Walter Slezak.
“Because my family thinks I’m crazy.”
“Very interesting,” said Dr. Hacker.
He saw the shrink a few more times. They “kicked things around” and Mitchum regaled the doc with stories of his life in Hollywood and the characters he knew there.
“Mr. Mitchum, you suffer from a state of over-amiability,” Hacker concluded, “in which failure to please everyone creates a condition of self-reproach. You are addicted to nothing but the good will of people, and I suggest that you risk their displeasure by learning to say ‘No’ and following your own judgement.”
Mitchum translated this into layman’s terms when he got home: “He said I should tell you all to go shit in your hats.
”
”
Lee Server (Robert Mitchum: "Baby I Don't Care")
“
Nature's Grand Hotel has its Season, like the others. As the guests one by one pack, pay, and depart, and the seats at the table-d'hôte shrink pitifully at each succeeding meal; as suites of rooms are closed, carpets taken up, and waiters sent away; those boarders who are staying on, en pension, until the next year's full reopening, cannot help being somewhat affected by all these flittings and farewells, this eager discussion of plans, routes, and fresh quarters, this daily shrinkage in the stream of comradeship. One gets unsettled, depressed, and inclined to be querulous. Why this craving for change? Why not stay on quietly here, like us, and be jolly? You don't know this hotel out of the season, and what fun we have among ourselves, we fellows who remain and see the whole interesting year out. All very true, no doubt, the others always reply; we quite envy you—and some other years perhaps—but just now we have engagements—and there’s the bus as the door—our time is up! So they depart, with a smile and a nod, and we miss them, and feel resentful. The Rat was a self-sufficing sort of animal, rooted to the land, and whoever went, he stayed; still, he could not help noticing what was in the air, and feeling some of its influence in his bones.
”
”
Kenneth Grahame (The Wind in the Willows)
“
… beauty alters the grain of reality … pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful … everything I love is illusion, and yet … all that’s worth living for lies in that charm… a great sorrow and one that I am only beginning to understand: we don’t get to chose our own hearts. We can’t make ourselves want what’s good for us or what’s good for other people. We don’t get to choose the people we are… how do we know what’s right for us? Every shrink, every career counselor, every Disney princess knows the answer. Be yourself. Follow your heart.
”
”
Donna Tartt (The Goldfinch)
“
Let's face it, we all got issues. Most of the time we can deal with our own overstuffed luggage, but every once in a while a few marbles bust out of the bag, go rolling down the aisle, and we got no choice but to chase after them. Chasing after our lost marbles is like an out-of-body experience. For a while it's like we become somebody else—someone we don't recognize. It scares us and gives us new and bigger headaches...They got shrinks to analyze why we do weird crap. Sometimes they tell us it's all because of our parents, which makes us happy, because we all want to blame our parents for everything, right?...No one ever seems to take responsibility themselves—because if we don't blame it on our parents, or the devil, or the government, or the freaking position of Venus in relation to Mars, then we're still left with that big ugly 'why?' Most of the time we know for sure what we did, when we did it, and where it happened. Which means we're not playing Boggle anymore; now it's Clue. But does anyone ask why Colonel Mustard killed Professor Plum with the lead pipe in the ballroom? No. When we look at our own lead pipes and ask ourselves why, the answer never really comes, so we find someone or something to blame, because 'I don't know' is not an acceptable answer.
”
”
Neal Shusterman (Ship Out of Luck (Antsy Bonano, #3))
“
I Won’t Write Your Obituary
You asked if you could call to say goodbye if you were ever really gonna kill yourself.
Sure, but I won’t write your obituary.
I’ll commission it from some dead-end journalist who will say things like:
“At peace… Better place… Fought the good fight…”
Maybe reference the loving embrace of Capital-G-God at least 4 times.
Maybe quote Charles fucking Bukowski.
And I won’t stop them because I won’t write your obituary.
But if you call me, I will write you a new sky, one you can taste.
I will write you a D-I-Y cloud maker so on days when you can’t do anything you can still make clouds in whatever shape you want them.
I will write you letters, messages in bottles, in cages, in orange peels, in the distance between here and the moon, in forests and rivers and bird songs.
I will write you songs. I can’t write music, but I’ll find Rihanna, and I’ll get her to write you music if it will make you want to dance a little longer.
I will write you a body whose veins are electricity because outlets are easier to find than good shrinks, but we will find you a good shrink.
I will write you 1-800-273-8255, that’s the suicide hotline; we can call it together.
And yeah, you can call me, but I won’t tell you it’s okay, that I forgive you.
I won’t say “goodbye” or “I love you” one last time.
You won’t leave on good terms with me,
Because I will not forgive you.
I won’t read you your last rights, absolve you of sin, watch you sail away on a flaming viking ship, my hand glued to my forehead.
I will not hold your hand steady around a gun.
And after, I won’t come by to pick up the package of body parts you will have left specifically for me.
I’ll get a call like “Ma’am, what would you have us do with them?”
And I’ll say, “Burn them. Feed them to stray cats. Throw them at school children. Hurl them at the sea. I don’t care. I don’t want them.”
I don’t want your heart. It’s not yours anymore, it’s just a heart now and I already have one.
I don’t want your lungs, just deflated birthday party balloons that can’t breathe anymore.
I don’t want a jar of your teeth as a memento.
I don’t want your ripped off skin, a blanket to wrap myself in when I need to feel like your still here.
You won’t be there.
There’s no blood there, there’s no life there, there’s no you there. I want you.
And I will write you so many fucking dead friend poems, that people will confuse my tongue with your tombstone and try to plant daisies in my throat before I ever write you an obituary while you’re still fucking here.
So the answer to your question is “yes”.
If you’re ever really gonna kill yourself, yes, please, call me.
”
”
Nora Cooper
“
You might as well give up. Then I had a lady shrink who said it was my problem because I was the one who was trying to rock the boat and you can't expect them to change. So I suppose I'm the one who must change. Which is what my best friend said. "Compromise," she said, answering her fiftieth phone call of the night. "Think what power it gives you over them."
Them! Always Them, Them, Them. I can't just think of myself. My mother thinks that I don't like boys, though I try to tell her: Look at it this way; I'll never lose my virginity. I'm a Man-Hating Woman and people leave the room when I come in it. Do they do the same for a Woman-Hating Man? Don't be silly.
”
”
Joanna Russ (The Female Man)
“
We were, as I have said, returning from a dip, and half-way up the High Street a cat darted out from one of the houses in front of us, and began to trot across the road. Montmorency gave a cry of joy – the cry of a stern warrior who sees his enemy given over to his hands – the sort of cry Cromwell might have uttered when the Scots came down the hill – and flew after his prey.
His victim was a large black Tom. I never saw a larger cat, nor a more disreputable-looking cat. It had lost half its tail, one of its ears, and a fairly appreciable proportion of its nose. It was a long, sinewy- looking animal. It had a calm, contented air about it.
Montmorency went for that poor cat at the rate of twenty miles an hour; but the cat did not hurry up – did not seem to have grasped the idea that its life was in danger. It trotted quietly on until its would-be assassin was within a yard of it, and then it turned round and sat down in the middle of the road, and looked at Montmorency with a gentle, inquiring expression, that said:
“Yes! You want me?”
Montmorency does not lack pluck; but there was something about the look of that cat that might have chilled the heart of the boldest dog. He stopped abruptly, and looked back at Tom.
Neither spoke; but the conversation that one could imagine was clearly as follows:-
THE CAT: “Can I do anything for you?”
MONTMORENCY: “No – no, thanks.”
THE CAT: “Don’t you mind speaking, if you really want anything, you know.”
MONTMORENCY (BACKING DOWN THE HIGH STREET): “Oh, no – not at all – certainly – don’t you trouble. I – I am afraid I’ve made a mistake. I thought I knew you. Sorry I disturbed you.”
THE CAT: “Not at all – quite a pleasure. Sure you don’t want anything, now?”
MONTMORENCY (STILL BACKING): “Not at all, thanks – not at all – very kind of you. Good morning.”
THE CAT: “Good-morning.”
Then the cat rose, and continued his trot; and Montmorency, fitting what he calls his tail carefully into its groove, came back to us, and took up an unimportant position in the rear.
To this day, if you say the word “Cats!” to Montmorency, he will visibly shrink and look up piteously at you, as if to say:
“Please don’t.
”
”
Jerome K. Jerome
“
I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective.
Sometimes the best response to our howls of anguish is the honest one. We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak for a while when we're finding our feet again. We need people who acknowledge that we can't always hang on. That sometimes everything breaks. Short of that, we need to perform those functions for ourselves: to give ourselves a break when we need it and to be kind. To find our own grit, in our own time.
”
”
Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times)
“
FRIDAY, APRIL 2, 1943 Dearest Kitty, Oh my, another item has been added to my list of sins. Last night I was lying in bed, waiting for Father to tuck me in and say my prayers with me, when Mother came into the room, sat on my bed and asked very gently, “Anne, Daddy isn’t ready. How about if I listen to your prayers tonight?” “No, Momsy,” I replied. Mother got up, stood beside my bed for a moment and then slowly walked toward the door. Suddenly she turned, her face contorted with pain, and said, “I don’t want to be angry with you. I can’t make you love me!” A few tears slid down her cheeks as she went out the door. I lay still, thinking how mean it was of me to reject her so cruelly, but I also knew that I was incapable of answering her any other way. I can’t be a hypocrite and pray with her when I don’t feel like it. It just doesn’t work that way. I felt sorry for Mother—very, very sorry—because for the first time in my life I noticed she wasn’t indifferent to my coldness. I saw the sorrow in her face when she talked about not being able to make me love her. It’s hard to tell the truth, and yet the truth is that she’s the one who’s rejected me. She’s the one whose tactless comments and cruel jokes about matters I don’t think are funny have made me insensitive to any sign of love on her part. Just as my heart sinks every time I hear her harsh words, that’s how her heart sank when she realized there was no more love between us. She cried half the night and didn’t get any sleep. Father has avoided looking at me, and if his eyes do happen to cross mine, I can read his unspoken words: “How can you be so unkind? How dare you make your mother so sad!” Everyone expects me to apologize, but this is not something I can apologize for, because I told the truth, and sooner or later Mother was bound to find out anyway. I seem to be indifferent to Mother’s tears and Father’s glances, and I am, because both of them are now feeling what I’ve always felt. I can only feel sorry for Mother, who will have to figure out what her attitude should be all by herself. For my part, I will continue to remain silent and aloof, and I don’t intend to shrink from the truth, because the longer it’s postponed, the harder it will be for them to accept it when they do hear it! Yours, Anne
”
”
Anne Frank (The Diary of a Young Girl)
“
I reached down and squeezed his hand. "You are a good brother." He nodded. I could see in the gray light that he was crying a little. "Thanks", he said. "i kind of just want to stay here in this particular instant for a really long time." "Yeah", I said. We settled into silence and I felt the sky's bigness above me, the unimaginable vastness of it all - looking at Polaris and realizing the light I was seeing was 425 years old, and then looking at Jupiter, less than a light-hour from us. In the moonless darkness, we were just witnesses to light, and I felt a sliver of what must have driven Davis to astronomy. There was a kind of relief in having your own smallness laid bare before you, and I realized something Davis must have already known: Spirals grow infinitely small the farther you follow them inward, but they also grow infinitely large the farther you follow them out. And I knew I would remember that feeling, underneath the split-up sky, back before the machinery of fate ground us into one thing or another, back when we could still be everything. I thought, lying there, that I might love him for the rest of my life. We did love each other - maybe we never said it, and maybe love was never something we were in, but it was something I felt. I loved him, and I thought, maybe I will never see him again and I will be stuck missing him, and isn't that so terrible.
But it turn out not to be terrible, because i know the secret that the me lying beneath that sky could not imagine: I know that girl would go on, that she would grow up, have children and love them, that despite loving them she would get too sick to care for them, be hospitalized, get better, and then get sick again. I know a shrink would say, write it down, how you got here. So you would, and in writing it down you realize, love is not a tragedy or a failure, but a gift. You remember your first love because they show you, prove to you, that you can love and be loved, that nothing in this world is deserved except for love, that love is both how you become a person, and why. - But underneath those skies, your hand - no, my hand, no - our hand - in his, you don't know yet. You don't know that the spiral painting is in that box on your dining room table, with a Post-it note stuck to the back of the frame. You don't know that you will make a life, see it unbuilt and rebuilt.
”
”
John Green (Turtles All the Way Down)
“
Domenico appeared to lie against the door, and in the shadowy dark, his face was luminous and delicate. When he smiled the hollows of his cheeks deepened, the light played more beautifully on the bones, and when he spoke, it was that of a woman's voice again, husky and stroking.
"Don't be afraid if him." he whispered.
Tonio realized he had taken a step backwards. His heart was making a tumult inside of him.
"Afraid of whom?" he asked. "Lorenzo, of course," said the roughened velvet voice. "I won't let him do anything to do."
"Don't come any closer!" Tonio said sharply. Again he took a step backwards,
But Domenico only smiled, his head falling a little to the left so that the white powdered curls spilled over his shoulder onto that flaring breast.
"You mean I am the one you're afraid of?" Tonio looked away in confusion. "I have to leave here," he said.
Domenico let out a long beguiling breath. And then suddenly he put his arms around Tonio; he pressed the soft ruffles of his breast against Tonio. Tonio stumbled back and found himself against the mirror, the candles flickering on either side of him. He reached back for the glass, his hands down, to get his balance.
"You are afraid of me," Domenico whispered. "I don't know what you want!" Tonio said.
"Ah, but I know what you want. Why are you afraid to take it?"
Tonio was going to shake his head but he stopped, staring into Domenico's eyes. It was inconceivable that anything of a man existed under this froth, this magic. And when he saw the lips moist and parting and drawing near to him, he shut his eyes, straining away. Surely he could knock this creature to the floor with one blow, and yet he was shrinking back as if he might be burned here!
”
”
Anne Rice
“
It is necessary to make this point in answer to the `iatrogenic' theory that the unveiling of repressed memories in MPD sufferers, paranoids and schizophrenics can be created in analysis; a fabrication of the doctor—patient relationship. According to Dr Ross, this theory, a sort of psychiatric ping-pong 'has never been stated in print in a complete and clearly argued way'.
My case endorses Dr Ross's assertions. My memories were coming back to me in fragments and flashbacks long before I began therapy. Indications of that abuse, ritual or otherwise, can be found in my medical records and in notebooks and poems dating back before Adele Armstrong and Jo Lewin entered my life.
There have been a number of cases in recent years where the police have charged groups of people with subjecting children to so-called satanic or ritual abuse in paedophile rings. Few cases result in a conviction. But that is not proof that the abuse didn't take place, and the police must have been very certain of the evidence to have brought the cases to court in the first place. The abuse happens. I know it happens. Girls in psychiatric units don't always talk to the shrinks, but they need to talk and they talk to each other.
As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept.
(Alice refers to her constant infections as a child, which were never recognised as caused by sexual abuse)
”
”
Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
“
Solitude is the worst of punishments. It’s like waiting in the Death Row for your last supper and the final blow, the chair or gas or whatever. The utter act of capital punishment, except it’s lasting an eternity. You'd say being alone, single, can have an array of possibilities, positive sides. You'd argue when being approached with such a statement! You'd mention how good it feels to be independent, to have a free choice, not depending on anyone else's opinion. The space in your life, the remote in your hand that is not wrestled for, the cookies, still present in the jar, waiting for you to eat them. The wide bed and the covers just for your own pleasure and usage. I can see you throwing your arguments at me, fighting passionately since you strongly believe that what you say, is the truth.
And then, the night falls, devouring your clearly visible assumptions and postulates, making some room for doubt and fright. You hear the silence that grows around you, feel it possessing you from the inside and you don't have time to brace yourself for what's coming. The horrid feeling of incompletion and senseless existence catch you with overpowering force, making your throat shrink and your mind tight. You're scared so much that all seems so dark and eerie. Then, you ask yourself whether it was really you who chose this, who decided upon this unbearable state of utter loneliness. The answer is usually the same. It is always you, always me. Not consciously, but by our choices, we become the pariahs of our own pitiful life. The untouchables. We are the hater and the hated, the victim and the perpetrator in one body, lying to ourselves, blaming everybody else but us for each second of this unthinkable hell, praying in silence to be saved, to be spared from pain and suffering.
In the end, you’d rather go barefoot through glowing coals than admit that you’re too scared to ask for love.
”
”
Magdalena Ganowska
“
Stay unfit for leadership While we may not have a science of leadership, we have developed a finely honed science of non-leadership. It is embodied in the training of women we have seen so far. Train girls to feel unsafe, live in fear, stay at home, shrink, judge themselves and their bodies, make girls feel wrong, inferior, immoral and dirty; don’t let girls speak, reason, question, have an opinion, argue, debate; teach them modesty, to wait and follow; make girls suppress their emotions, seek only approval, always please others perfectly, especially men, never say no, avoid conflict, never negotiate, and never initiate action, and then bundle all this behaviour and spray it with morality. This training would make anyone unfit for leadership. No wonder only 5 per cent of CEOs of Fortune 500 companies are women. Studies show that confidence matters more than competence in influencing and selling ideas to others. And women are less likely to ask for a big job or assignment; it is risky and immodest to shine or want to shine.
”
”
Deepa Narayan (Chup: Breaking the Silence About India’s Women)
“
What are the health effects of the choice between austerity and stimulus? Today there is a vast natural experiment being conducted on the body economic. It is similar to the policy experiments that occurred in the Great Depression, the post-communist crisis in eastern Europe, and the East Asian Financial Crisis. As in those prior trials, health statistics from the Great Recession reveal the deadly price of austerity—a price that can be calculated not just in the ticks to economic growth rates, but in the number of years of life lost and avoidable deaths.
Had the austerity experiments been governed by the same rigorous standards as clinical trials, they would have been discontinued long ago by a board of medical ethics. The side effects of the austerity treatment have been severe and often deadly. The benefits of the treatment have failed to materialize. Instead of austerity, we should enact evidence-based policies to protect health during hard times. Social protection saves lives. If administered correctly, these programs don’t bust the budget, but—as we have shown throughout this book—they boost economic growth and improve public health.
Austerity’s advocates have ignored evidence of the health and economic consequences of their recommendations. They ignore it even though—as with the International Monetary Fund—the evidence often comes from their own data. Austerity’s proponents, such as British Prime Minister David Cameron, continue to write prescriptions of austerity for the body economic, in spite of evidence that it has failed.
Ultimately austerity has failed because it is unsupported by sound logic or data. It is an economic ideology. It stems from the belief that small government and free markets are always better than state intervention. It is a socially constructed myth—a convenient belief among politicians taken advantage of by those who have a vested interest in shrinking the role of the state, in privatizing social welfare systems for personal gain. It does great harm—punishing the most vulnerable, rather than those who caused this recession.
”
”
David Stuckler (The Body Economic: Why Austerity Kills)
“
A hundred bucks,cuz.And judging by that spectacular toss over the rail, I'd say you earned it."
Wyatt tucked the money into his pocket. "It was pretty spectacular, wasn't it? And it worked. It got the attention of our pretty little medic."
Jesse,Amy,and Zane stopped dead in their tracks.
Amy laughed. "You did all that to get Lee's attention?"
"Nothing else I've tried has worked. I was desperate."
Jesse shook his head in disbelief. "Did you ever think about just buying her a beer at the Fortune Saloon? I'd think that would be a whole lot simpler than risking broken bones leaping off a bull."
"But not nearly as memorable.The next time she sees me at the saloon, she'll know my name."
Zane threw back his head and roared. "So will every shrink from here to Helena. You have to be certifiably nuts to do all that just for the sake of a pretty face."
"Hey." Wyatt slapped his cousin on the back. "Whatever works.'"
Zane pulled out a roll of bills. "Ten says she's already written you off as someone to avoid at all costs."
Wyatt's smile brightened. "Chump change. If you want to bet me, make it a hundred."
"You got it." Zane pulled a hundred from the roll and handed it to Jesse. "Now match it, cuz. I was going to bet that you can't persuade Marilee Trainor to even speak to you again. But just to make things interesting, I'm betting that you can't get her to have dinner with you tonight."
"Dinner? Tonight? Now you're pushing the limits,cuz. She's already refused me."
"Put up or shut up."
Wyatt arched a brow. "You want me to kiss and tell?"
"I don't say anything about kissing. I don't care what you do,after you get her to have dinner with you.That's the bet. So if you're ready to admit defeat, just give me the hundred now."
"Uh-oh." Wyatt stopped dead in his tracks. "Is that a dare?"
Amy stood between them,shaking her head. "You sound like two little kids."
Wyatt shot her a wicked grin. "Didn't you know that all men are just boys at heart?"
He reached into his pocket and handed Zane a bill before he strolled away.
Over his shoulder he called, "I'll catch you back at the ranch. You can pay me then."
He left his cousins laughing and shaking their heads.
”
”
R.C. Ryan (Montana Destiny (McCords, 2))
“
Statisticians say that stocks with healthy dividends slightly outperform the market averages, especially on a risk-adjusted basis. On average, high-yielding stocks have lower price/earnings ratios and skew toward relatively stable industries. Stripping out these factors, generous dividends alone don’t seem to help performance. So, if you need or like income, I’d say go for it. Invest in a company that pays high dividends. Just be sure that you are favoring stocks with low P/Es in stable industries. For good measure, look for earnings in excess of dividends, ample free cash flow, and stable proportions of debt and equity. Also look for companies in which the number of shares outstanding isn’t rising rapidly. To put a finer point on income stocks to skip, reverse those criteria. I wouldn’t buy a stock for its dividend if the payout wasn’t well covered by earnings and free cash flow. Real estate investment trusts, master limited partnerships, and royalty trusts often trade on their yield rather than their asset value. In some of those cases, analysts disagree about the economic meaning of depreciation and depletion—in particular, whether those items are akin to earnings or not. Without looking at the specific situation, I couldn’t judge whether the per share asset base was shrinking over time or whether generally accepted accounting principles accounting was too conservative. If I see a high-yielder with swiftly rising share counts and debt levels, I assume the worst.
”
”
Joel Tillinghast (Big Money Thinks Small: Biases, Blind Spots, and Smarter Investing (Columbia Business School Publishing))
“
Sunday, May 7, 1944
I should be deeply ashamed of myself, and I am. What's done can't be undone, but at least you can keep it from happening again...I'm not all that ugly, or that stupid, I have a sunny disposition, and I want to develop a good character!
Monday, May 22, 1944
...Could anyone, regardless of whether they're Jews or Christians, remain silent in the face of German pressure? Everyone knows it's practically impossible, so why do they ask the impossible of the Jews?
Thursday, May 25, 1944
The world's been turned upside down. The most decent people are being sent to concentration camps, prisons and lonely cells, while the lowest of the low rule over young and old, rich and poor...Unless you're a Nazi, you don't know what's going to happen to you from one day to the next.
...We're going to be hungry, but nothing's worse than being caught.
Friday, May 26, 1944
...That gap, that enormous gap, is always there. One day we're laughing at the comical side of life in hiding, and the next day (there are many such days), we're frightened, and the fear, tension and despair can be read on our faces.
...But they also have their outings, their visits with friends, their everyday lives as ordinary people, so that the tension is sometimes relieved, if only for a short while, while ours never is, never has been, not once in the two years we've been here. How much longer will this increasingly oppressive, unbearable weight press down on us?
...
...What will we do if we're ever...no, I mustn't write that down. But the question won't let itself be pushed to the back of my mind today; on the contrary, all the fear I've ever felt is looming before me in all its horror.
...
I've asked myself again and again whether it wouldn't have been better if we hadn't gone into hiding, if we were dead now and didn't have to go through this misery, especially so that the others could be spared the burden. But we all shrink from this thought. We still love life, we haven't yet forgotten the voice of nature, and we keep hoping, hoping for...everything.
Let something happen soon, even an air raid. Nothing can be more crushing than this anxiety. Let the end come, however cruel; at least then we'll know whether we are to be victors or the vanquished.
Tuesday, June 13, 1944
Is it because I haven't been outdoors for so long that I've become so smitten with nature? ... Many people think nature is beautiful, many people sleep from time to time under the starry sky, and many people in hospitals and prisons long for the day when they'll be free to enjoy what nature has to offer. But few are as isolated and cut off as we are from the joys of nature, which can be shared by rich and poor alike.
It's not just my imagination - looking at the sky, the clouds, the moon and the stars really does make me feel calm and hopeful. It's much better medicine than Valerian or bromide. Nature makes me feel humble and ready to face every blow with courage!
...Nature is the one thing for which there is no substitute.
”
”
Anne Frank (The Diary Of a Young Girl)
“
Azriel and Cassian were there in an instant, their colored shields shrinking back into their Siphons. The three of them forces of nature in the pine forest, Rhysand didn’t even look at me as he ordered Cassian, “Take her to the palace, and stay there until I’m back. Az, you’re with me.” Cassian reached for me, but I stepped away. “No.” “What?” Rhys snarled, the word near-guttural. “Take me with you,” I said. I didn’t want to go to that moonstone palace to pace and wait and wring my fingers. Cassian and Azriel, wisely, kept their mouths shut. And Rhys, Mother bless him, only tucked in his wings and crossed his arms—waiting to hear my reasons. “I’ve seen ash arrows,” I said a bit breathlessly. “I might recognize where they were made. And if they came from the hand of another High Lord … I can detect that, too.” If they’d come from Tarquin … “And I can track just as well on the ground as any of you.” Except for Azriel, maybe. “So you and Cassian take the skies,” I said, still waiting for the rejection, the order to lock me up. “And I’ll hunt on the ground with Azriel.” The wrath radiating through the snowy clearing ebbed into frozen, too-calm rage. But Rhys said, “Cassian—I want aerial patrols on the sea borders, stationed in two-mile rings, all the way out toward Hybern. I want foot soldiers in the mountain passes along the southern border; make sure those warning fires are ready on every peak. We’re not going to rely on magic.” He turned to Azriel. “When you’re done, warn your spies that they might be compromised, and prepare to get them out. And put fresh ones in. We keep this contained. We don’t tell anyone inside that court what happened. If anyone mentions it, say it was a training exercise.
”
”
Sarah J. Maas (A Court of Mist and Fury (A Court of Thorns and Roses, #2))
“
ON THE MODUS OPERANDI OF OUR CURRENT PRESIDENT, DONALD J. TRUMP
"According to a new ABC/Washington Post poll, President Trump’s disapproval rating has hit a new high."
The President's response to this news was "“I don’t do it for the polls. Honestly — people won’t necessarily agree with this — I do nothing for the polls,” the president told reporters on Wednesday. “I do it to do what’s right. I’m here for an extended period of time. I’m here for a period that’s a very important period of time. And we are straightening out this country.” - Both Quotes Taken From Aol News - August 31, 2018
In The United States, as in other Republics, the two main categories of Presidential motivation for their assigned tasks are #1: Self Interest in seeking to attain and to hold on to political power for their own sakes, regarding the welfare of This Republic to be of secondary importance. #2: Seeking to attain and to hold on to the power of that same office for the selfless sake of this Republic's welfare, irregardless of their personal interest, and in the best of cases going against their personal interests to do what is best for this Republic even if it means making profound and extreme personal sacrifices. Abraham Lincoln understood this last mentioned motivation and gave his life for it.
The primary information any political scientist needs to ascertain regarding the diagnosis of a particular President's modus operandi is to first take an insightful and detailed look at the individual's past. The litmus test always being what would he or she be willing to sacrifice for the Nation. In the case of our current President, Donald John Trump, he abandoned a life of liberal luxury linked to self imposed limited responsibilities for an intensely grueling, veritably non stop two
year nightmare of criss crossing this immense Country's varied terrain, both literally and socially when he could have easily maintained his life of liberal leisure.
While my assertion that his personal choice was, in my view, sacrificially done for the sake of a great power in a state of rapid decline can be contradicted by saying it was motivated by selfish reasons, all evidence points to the contrary. For knowing the human condition, fraught with a plentitude of weaknesses, for a man in the end portion of his lifetime to sacrifice an easy life for a hard working incessant schedule of thankless tasks it is entirely doubtful that this choice was made devoid of a special and even exalted inspiration to do so.
And while the right motivations are pivotal to a President's success, what is also obviously needed are generic and specific political, military and ministerial skills which must be naturally endowed by Our Creator upon the particular President elected for the purposes of advancing a Nation's general well being for one and all. If one looks at the latest National statistics since President Trump took office, (such as our rising GNP, the booming market, the dramatically shrinking unemployment rate, and the overall positive emotive strains in regards to our Nation's future, on both the left and the right) one can make definitive objective conclusions pertaining to the exceptionally noble character and efficiency of the current resident at 1600 Pennsylvania Avenue. And if one can drown out the constant communicative assaults on our current Commander In Chief, and especially if one can honestly assess the remarkable lack of substantial mistakes made by the current President, all of these factors point to a leader who is impressively strong, morally and in other imperative ways. And at the most propitious time.
For the main reason that so many people in our Republic palpably despise our current President is that his political and especially his social agenda directly threatens their licentious way of life. - John Lars Zwerenz
”
”
John Lars Zwerenz
“
Praise the miracle body The odd and undeniable mechanics of hand
Hundred boned foot, perfect stretch of tendon
Praise the veins that river these wrists
Praise the prolapsed valve in a heart
Praise the scars marking a gallbladder absent
Praise the rasp and rattle of functioning lungs
Praise the pre-arthritic ache of elbows and ankles
Praise the lifeline sectioning a palm
Praise the photographic pads of fingertips
Praise the vulnerable dip at the base of a throat
Praise the muscles surfacing on an abdomen
Praise these arms that carry babies, and anthologies
Praise the leg hairs that sprout and are shaved
Praise the ass that refuses to shrink or be hidden
Praise the cunt that bleeds and accepts, bleeds and accepts
Praise the prominent ridge of nose
Praise the strange convexity of rib cage
Praise the single hair that insists on growing from a right areola
Praise the dent where the mole was clipped from the back of a neck
Praise these inner thighs brushing
Praise these eyelashes that sometimes turn inward
Praise these hips preparing to spread into a grandmother’s skirt
Praise the beauty of the freckle on the first knuckle of a left little finger
We’re gone in a blizzard of seconds
Love the body human while we’re here
A gift of minutes on an evolving planet
A country in flux, give thanks
For bone, and dirt, and the million things that will kill us someday
Motion and the pursuit of happiness, no garauntees, give thanks
For chaos theory, ecology, common sense that says we are web
A planet in balance or out
That butterfly in Tokyo setting off thunder storms in Iowa
Tell me you don’t matter to a universe that conspired to give you such a tongue
Such rhythm or rhythmless hips
Such opposable thumbs
Give thanks, or go home a waste of spark
Speak, or let the maker take back your throat
March, or let the creator rescind your feet
Dream, or let your god destroy your good and fertile mind
This is your warning
This your birthright
Do not let this universe regret you
”
”
Marty McConnell
“
1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
”
”
David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)