Don't Punish Yourself Quotes

Don't punish yourself,' she heard her say again, but there would be punishment and pain, and there would be happiness, too. That was writing.

Don’t be overwise; fling yourself straight into life, without deliberation; don’t be afraid - the flood will bear you to the bank and set you safe on your feet again.

Don't be so damn hard on yourself. Yeah, you screwed up. You're not perfect, fine. Learn from it. But don't punish yourself. Be kind to you, even when you screw up. You'll bounce back eventually. You'll make up for it.

People who have a religion should be glad, for not everyone has the gift of believing in heavenly things. You don't necessarily even have to be afraid of punishment after death; purgatory, hell, and heaven are things that a lot of people can't accept, but still a religion, it doesn't matter which, keeps a person on the right path. It isn't the fear of God but the upholding of one's own honor and conscience. How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realizing it you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn't know it must learn and find by experience that: "A quiet conscience mades one strong!

She gave her a reason to write her own words, to see that words had also brought her to life. "Don't punish yourself," she heard her say again, but there would be punishment and pain, and there would be happiness, too. That was writing.

And why don't you write? Write! Writing is for you, you are for you; your body is yours, take it. I know why you haven't written. (And why I didn't write before the age of twenty-seven.) Because writing is at once too high, too great for you, it's reserved for the great-that is for "great men"; and it's "silly." Besides, you've written a little, but in secret. And it wasn't good, because it was in secret, and because you punished yourself for writing, because you didn't go all the way, or because you wrote, irresistibly, as when we would masturbate in secret, not to go further, but to attenuate the tension a bit, just enough to take the edge off. And then as soon as we come, we go and make ourselves feel guilty-so as to be forgiven; or to forget, to bury it until the next time.

Just do your best — in any circumstance in your life. It doesn’t matter if you are sick or tired, if you always do your best there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. By always doing your best, you will break a big spell that you have been under.

And please," Ilsa Hermann advised her, "don't punish yourself, like you said you would. Don't be like me, Liesel.

Listen. You can be anything you want to be. Be careful. It's a spell. It's magic. Listen to the words. You can be anything, you can do anything, you can be anything, you can do anything. Listen to the magic. You are anything . . . everyone, anyone. Whatever you want. I'm showing you. So long as you stay yourself inside, you can eat dirt and it'll taste good because it's you that's eating it. You can even lick their arses if you have to. You listen to them, teachers, parents, politicians. They're always saying, if you steal you're a thief, if you sleep around you're a slut, if you take drugs you're a junkie. They want to get inside your head and control you with their fear. Maybe you think your mum and dad love you but if you do the wrong things they'll try and turn you into dirt. It's your punishment for being you. Don't play their game. Nothing can touch you; you stay beautiful. I've done everything. All of it. You think it, I've done it. All the things you never dared, all the things you dream about, all the things you were curious about and then forgot because you knew you never would. I did 'em, I did 'em yesterday while you were still in bed, What about you? When's it going to be your turn?

I think that if there is a hell it's just a place where you're left all alone, with nobody around you. Man, when you're alone you don't have to burn, just being by yourself for all of time would be the worst punishment the Old Man could give you

But Anatole said suddenly, 'Don't expect God's protection in places beyond God's dominion. It will only make you feel punished. I'm warning you. When things go bad, you will blame yourself.' 'What are you telling me?' 'I am telling you what I'm telling you. Don't try to make life a mathematics problem with yourself in the center and everything coming out equal. When you are good, bad things can still happen. And if you are bad, you can still be lucky.

Ah," Gary said dreamily. " 'Free time.' I've heard about that. Don't fool yourself, Fire-Top. What with extra hours of lessons for punishments, and the extra work you get every day, free time is an illusion. It's what you get when you die and the gods reward you for a life spent working from dawn until midnight. We all face up to it sooner or later--the only real free time you get here is what my honored sire chooses to give you, when he thinks you have earned it." "And he doesn't give it to you at night," Alex put in. "He gives it to you when you've been here awhile, on Market Day and sometimes a morning or afternoon all to yourself. But never at night. At night you study. During the day you study. In your sleep--

As it turned out, Ilsa Hermann not only gave Liesel Meminger a book that day. She also gave her a reason to spend time in the basement, her favorite place, first with Papa, then Max. She gave her a reason to write her own words, to see that words had also brought her to life. "Don't punish yourself", she heard her say again, but there would be punishment and pain, and there would be happiness, too. That was writing.

Don't punish yourself for being kind

My face is my identity. No one will cover it. I’m proud of my face. If my face bothers you, don’t look. Turn your own face away, take your eyes off me. If you are seduced by merely looking at my face, that is your problem. Do not tell me to cover it. You cannot punish me simply because you cannot control yourself.

Don’t fool yourself: we all have a cruel streak. We keep it under lock and key either because we’re afraid of getting punished or because we believe this will somehow make a difference, make the world a better place.

Stop punishing yourself for things not accomplish yet in life. As long as there is life, there is hope. It is important for you to value who you are by the grace of God. Now, get set to improve that value!

Stay put," he says. "Don't touch yourself. Don't put your legs together. You'll come when I let you, Nikki, but not before. Break my rules, and I promise you won't like the punishment.

Let's say that the consensus is that our species, being the higher primates, Homo Sapiens, has been on the planet for at least 100,000 years, maybe more. Francis Collins says maybe 100,000. Richard Dawkins thinks maybe a quarter-of-a-million. I'll take 100,000. In order to be a Christian, you have to believe that for 98,000 years, our species suffered and died, most of its children dying in childbirth, most other people having a life expectancy of about 25 years, dying of their teeth. Famine, struggle, bitterness, war, suffering, misery, all of that for 98,000 years. Heaven watches this with complete indifference. And then 2000 years ago, thinks 'That's enough of that. It's time to intervene,' and the best way to do this would be by condemning someone to a human sacrifice somewhere in the less literate parts of the Middle East. Don't lets appeal to the Chinese, for example, where people can read and study evidence and have a civilization. Let's go to the desert and have another revelation there. This is nonsense. It can't be believed by a thinking person. Why am I glad this is the case? To get to the point of the wrongness of Christianity, because I think the teachings of Christianity are immoral. The central one is the most immoral of all, and that is the one of vicarious redemption. You can throw your sins onto somebody else, vulgarly known as scapegoating. In fact, originating as scapegoating in the same area, the same desert. I can pay your debt if I love you. I can serve your term in prison if I love you very much. I can volunteer to do that. I can't take your sins away, because I can't abolish your responsibility, and I shouldn't offer to do so. Your responsibility has to stay with you. There's no vicarious redemption. There very probably, in fact, is no redemption at all. It's just a part of wish-thinking, and I don't think wish-thinking is good for people either. It even manages to pollute the central question, the word I just employed, the most important word of all: the word love, by making love compulsory, by saying you MUST love. You must love your neighbour as yourself, something you can't actually do. You'll always fall short, so you can always be found guilty. By saying you must love someone who you also must fear. That's to say a supreme being, an eternal father, someone of whom you must be afraid, but you must love him, too. If you fail in this duty, you're again a wretched sinner. This is not mentally or morally or intellectually healthy. And that brings me to the final objection - I'll condense it, Dr. Orlafsky - which is, this is a totalitarian system. If there was a God who could do these things and demand these things of us, and he was eternal and unchanging, we'd be living under a dictatorship from which there is no appeal, and one that can never change and one that knows our thoughts and can convict us of thought crime, and condemn us to eternal punishment for actions that we are condemned in advance to be taking. All this in the round, and I could say more, it's an excellent thing that we have absolutely no reason to believe any of it to be true.

Like who we are deep inside, that thing we want to name but can't, it's like we're afraid we'll be punished for it. So we hide. We drink alcohol because it helps us feel like we can be ourselves and not be afraid. But we punish ourselves with it. The thing we most don't want has a way of landing right on top of us. That badger medicine's the only thing that stands a chance at helping. You gotta learn how to stay down there. Way deep down inside yourself, unafraid.

Accept the past as past, without denying it or discarding it. Reminisce about it, but don't live in it. Learn from it, but don't punish yourself about it or continually regret it. Don't get stuck in it.

I regard you as one of those men who would stand and smile at their torturer while he cuts their entrails out, if only they have found faith or God. Find it and you will live. You have long needed a change of air. Suffering, too, is a good thing. Suffer! Maybe Nikolay is right in wanting to suffer. I know you don't believe in it—but don't be over-wise; fling yourself straight into life, without deliberation; don't be afraid—the flood will bear you to the bank and set you safe on your feet again. What bank? How can I tell? I only believe that you have long life before you.

It's alright, you know...To love him...Please, child, do you think I don't know you at all? I'm not going to say there is some easy future for you, or even any future at all. I only want you not to punish yourself. You've always felt the truth in him, then and now. Your heart is not wrong. Your heart is your strength. You don't have to be ashamed.

Punishment? You don’t have any right to punish me. And I can curse. I choose not to most of the time, but don’t think it doesn’t go through my head, asshole. I was trying to give you something. I was trying to give you my body.” “That’s where you fucked up, little girl. I don’t want your body. I want your soul. I want your everything. And I definitely want your orgasms. I want them all. I’ll be a greedy bastard, savoring them and hoarding them all for myself. You wanted to give me your body? I can buy that on a street corner, sweetheart. You’re the one who’s being selfish now.” “How is it selfish to offer to have sex? I don’t understand what you want.” “First off, I want you to stop hiding yourself from me. You’re the one making this tawdry by pretending it’s dirty and not worthy of the light of day.” “I didn’t mean it that way.” “We’re going to do this my way. We tried yours and it didn’t work, so I’m taking control. I should have done it in the first place.

You want forgiveness, you’ve got to receive it. Don’t do you no good to punish yourself. Just be a better person today, tomorrow.

I can't stand to see you punish yourself." I regarded him with wariness. "Do what?" "Continue to punish youself for your father's sins," He replied steadily. "How long are you supposed to pay for them? How many vampires do you have to kill until you and your mum are squared? You're of the bravest people I've ever met, yet you're scared to death of your own mum. Don't you realize? It's not me for hiding in the closet—it's yourself?

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]

it’s a terrible feeling when you first fall in love. your mind gets completely taken over, you can’t function properly anymore. the world turns into a dream place, nothing seems real. you forget your keys, no one seems to be talking English and even if they are you don’t care as you can’t hear what they’re saying anyway, and it doesn’t matter since your not really there. things you cared about before don’t seem to matter anymore and things you didn’t think you cared about suddenly do. I must become a brilliant cook, I don’t want to waste time seeing my friends when I could be with him, I feel no sympathy for all those people in India killed by an earthquake last night; what is the matter with me? It’s a kind of hell, but you feel like your in heaven. even your body goes out of control, you can’t eat, you don’t sleep properly, your legs turn to jelly as your not sure where the floor is anymore. you have butterflies permanently, not only in your tummy but all over your body - your hands, your shoulders, your chest, your eyes everything’s just a jangling mess of nerve endings tingling with fire. it makes you feel so alive. and yet its like being suffocated, you don’t seem to be able to see or hear anything real anymore, its like people are speaking to you through treacle, and so you stay in your cosy place with him, the place that only you two understand. occasionally your forced to come up for air by your biggest enemy, Real Life, so you do the minimum then head back down under your love blanket for more, knowing it’s uncomfortable but compulsory. and then, once you think you’ve got him, the panic sets in. what if he goes off me? what if I blow it, say the wrong thing? what if he meets someone better than me? Prettier, thinner, funnier, more like him? who doesn’t bite there nails? perhaps he doesn’t feel the same, maybe this is all in my head and this is just a quick fling for him. why did I tell him that stupid story about not owning up that I knew who spilt the ink on the teachers bag and so everyone was punished for it? does he think I'm a liar? what if I'm not very good at that blow job thing and he’s just being patient with me? he says he loves me; yes, well, we can all say words, can’t we? perhaps he’s just being polite. of course you do your best to keep all this to yourself, you don’t want him to think you're a neurotic nutcase, but now when he’s away doing Real Life it’s agony, your mind won’t leave you alone, it tortures you and examines your every moment spent together, pointing out how stupid you’ve been to allow yourself to get this carried away, how insane you are to imagine someone would feel like that about you. dad did his best to reassure me, but nothing he said made a difference - it was like I wanted to see Simon, but didn’t want him to see me.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

There is a time for all seasons,” he quoted Scripture. “A time to break down and a time to build up. You’ve had your time to break down, and now it’s your time to build up. Don’t punish yourself for what you didn’t do.

You have long needed a change of air. Suffering, too, is a good thing. Suffer! Maybe Nikolay is right in wanting to suffer. I know you don't believe in it--but don't be over-wise; fling yourself straight into life, without deliberation; don't be afraid--the flood will bear you to the bank and set you safe on your feet again.

Don’t punish yourself,” she heard her say again, but there would be punishment and pain, and there would be happiness, too. That was writing.

Well, that's pretty much what the schools are like, I think: they reward discipline and obedience, and they punish independence of mind. If you happen to be a little innovative, or maybe you forgot to come to school one day because you were reading a book or something, that's a tragedy, that's a crime―because you're not supposed to think, you're supposed to obey, and just proceed through the material in whatever way they require. And in fact, most of the people who make it through the education system and get into the elite universities are able to do it because they've been willing to obey a lot of stupid orders for years and years―that's the way I did it, for example. Like, you're told by some stupid teacher, "Do this," which you know makes no sense whatsoever, but you do it, and if you do it you get to the next rung, and then you obey the next order, and finally you work your way through and they give you your letters: an awful lot of education is like that, from the very beginning. Some people go along with it because they figure, "Okay, I'll do any stupid thing that asshole says because I want to get ahead"; others do it because they've just internalized the values―but after a while, those two things tend to get sort of blurred. But you do it, or else you're out: you ask too many questions and you're going to get in trouble. Now, there are also people who don't go along-and they're called "behavior problems," or "unmotivated," or things like that. Well, you don't want to be too glib about it―there are children with behavior problems but a lot of them are just independent-minded, or don't like to conform, or just want to go their own way. And they get into trouble right from the very beginning, and are typically weeded out. I mean, I've taught young kids too, and the fact is there are always some who just don't take your word for it. And the very unfortunate tendency is to try to beat them down, because they're a pain in the neck. But what they ought to be is encouraged. Yeah: why take my word for it? Who the heck am I? Figure it out for yourself. That's what real education would be about, in fact.

Some of us got this feeling stuck inside, all the time, like we've done something wrong. Like we ourselves are something wrong. Like who we are deep inside, that thing we want to name but can't, it's like we're afraid we'll be punished for it. So we hide. We drink alcohol because it helps us feel like we can be ourselves and not be afraid. But we punish ourselves with it. The thing we most don't want has a way of landing right on top of us. That badger medicine's the only thing that stands a chance at helping. You gotta learn how to stay down there. Way deep down inside yourself, unafraid.

As my mother says, “God is a father. He punishes with one hand and heals with the other.” That’s something I don’t get. Why punish and then heal? You could save yourself the trouble by skipping both.

You go too far,” Søren said, biting off each word. “You make choices you later regret and then blame anyone but yourself for what you suffer at your own hand. You don’t need me to hurt you. You do that to yourself. You can blame me and you can punish me for all my crimes, real and imagined. But you leave Eleanor out of this petty plan of yours to get your revenge on me. She is my heart. If anything happens to her because of you, I will castrate you. I know how much you want children. I will take that dream from you with my bare hands and a rusty knife. You know what I’m capable of. And you know I know how, because I have done it before. My father survived the procedure. You’ll be lucky if you do.

There’s a price for not taking care of yourself as you claim you do so well.” His eyes lift to mine and there is mischief in their depths. “I’ll have to punish you.” I glower at his reference to how well I take care of myself. “Don’t be a smart-ass. I can take care of myself.” “So you say.” His lips quirk, his eyes twinkle, and his dark mood has lightened in a flash as it often does. “I’m just looking out for us both. I need you alive and well if I’m going to fuck you until you can’t forget my name.” I feel myself heat from the inside out and I seize the opportunity to say what I had not earlier. “You’ve already done that, but if you want to be an overachiever, feel free.” “Your wish is my command,” he assures me. “I somehow doubt that.” “Don’t doubt, baby,” he says, and the laughter between us fades as we stare at each other with the promise of dark, erotic pleasure between us and so much more.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

After changing shape several times, the ball eventually turned into a huge face. It floated alongside the air-car. This time, time instead of sending him a mental message, the face spoke out aloud and the whole air-car vibrated with its intensity. “If you are foolish enough to renege on your contract, you will be severely punished. For your sake, I hope you wouldn’t do such a thing.” When Tarmy made no attempt to respond, the face turned and pressed itself against the millipede-free window. A moment later, Tarmy felt the fat slug entering his mind, the sign that the face was attempting to use its powers to obtain his response by other means. But as the slug dug deeper, Samantha’s cover stories began springing out of the corners of his mind. Instead of obtaining Tarmy’s agreement, all that the face saw was a burning army transporter surrounded by bodies. Undeterred, the face continued its assault. Samantha had anticipated that Tarmy might come up against an adept, so the mental images of death and destruction flowed unchecked. After failing to break Tarmy’s defences, the face removed the slug and tried reason. “You can’t win, Mr Tarleton, so why don’t you do yourself a favour and cooperate? It will be better for you in the long run. Now, where is the miniature pulse drive engine?” Tarmy realised why the millipedes hadn’t been allowed to attack. It was obvious that the Great Ones were hoping to retrieve the engine. When Tarmy didn’t respond, the face said, “I am prepared to overlook your desertion if you agree to tell us where the engine is and also honour your contract by showing us how to convert the engine into a bomb.

When you decide that you need to lose twenty pounds because you are disgusting at this weight or that you need to meditate every day or go to church on Sundays because you will go to hell if you don’t, you are making life decisions while you are being whipped with chains. The Voice-induced decisions—those made from shame and force, guilt or deprivation, cannot be trusted. They do not last because they are based on fear of consequences instead of longing for truth. Instead, ask yourself what you love. Without fear of consequences, without force or shame or guilt. What motivates you to be kind, to take care of your body, your spirit, others, the earth? Trust the longing, trust the love that can be translated into action without the threat of punishment. Trust that you will not destroy what matters most. Give yourself that much.

Being loved means; are disagreements welcome in my relationships? If you cant disagree with someone then you live in a tyranny and if you live in a tyranny then you are only loved to the degree that you erase yourself and conform to the irrational expectations of bullies. That isn't love obviously. Now if somebody in you life demands that you not disagree with them and gets angry, "offended", or outraged should you disagree with them then, that person is not a good person. It's pretty narcissistic. It's somebody who does not have the maturity, wisdom, and ego strength to handle, and in fact welcome disagreements. When people disagree with me as a whole I think it's a great opportunity for learning. People don't want to expose topics that might cause disagreement because, if the disagreement is punished then the illusion of being loved by good people is shattered.

Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.

She gave her a reason to write her own words, to see that words had also brought her to life. "Don't punish yourself," she heard her say again, but there would be punishment and pain, and there would be happiness, too. That was writing.

When you stop relying on aversive controls such as threats, intimidation, and punishment, and when you know how to use reinforcement to get not just the same but better results, your perception of the world undergoes a shift. You don’t have to become a wimp. You don’t have to give up being in charge. You lose nothing of yourself. You just see things you didn’t see before.

Who do you want them to think you are? How do you think people see you? Or don't you let them near enough to see. You make up their minds for them. Do you think you succeed in convincing people that you are what you seem to be? You make people meet you on your own territory. You don't help them. You let them verbally hang themselves and then feel better about yourself, your power, your own sense of worth. You have the power to alienate them and if they allow it, you might even manage to make them feel awkward and foolish--foolish for letting you affect them at all. Do you want them to like you? Or are you one of those people who "don't care what people think." You're not living your life for them, so why should you give a fuck what people think? You make people come to you and, when they eventually do, you punish them with your smugness. Nothing ever out of character.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

The more frantic and desperate I become, the more I punch myself: by now, it’s no longer about punishing my brain, it’s about punishing myself for having lost the plot so woefully. If, however, people don’t flip out at the sight of me and understand next time you see someone like me in mid-meltdown, I’d ask you to conduct yourself with this knowledge.

Don’t punish yourself for what others have done to you. You’re better than them. You’re better than you think.

You don’t punish anyone other than yourself by keeping hate inside you.

Don't do anything to anyone, that you can't see being done to yourself

fling yourself straight into life, without deliberation; don't be afraid—the flood will bear you to the bank and set you safe on your feet again. What bank? How can I tell? I only believe that you have long life before you. I know that you take all my words now for a set speech prepared beforehand, but maybe you will remember them after. They may be of use some time.

How are you going to keep the lions from attacking people?" "Big fences? Signs that say, Don't Jog at Night by Yourself, Dumbass?" "You really don't feel anything for the guy who was almost killed?" Brian asked quietly. "Of course I do," Chloe sighed. "The poor shuck wasn't really doing anything wrong-- aside from buying a new condo recently built up against parkland, which merits some kind of punishment. But is hunting down and killing the cat the right answer?" "The problem is that it's no longer afraid of humans, and now it has a taste of their blood.

I know belief doesn't come easily - but don't be too clever about it, just give yourself directly to life, without reasoning; don't worry - it will carry you straight to shore and set you on your feet.

I don't know what to tell you. A statement is easy, and here it is: Be yourself. Try to matter. Be a good friend. Love freely, even if you are likely--almost guaranteed--to be hurt, betrayed. Do what you were created to do. You'll know what this is, because it is what you keep creeping up to, peering at, dreaming of. Do it. If you don't, you'll be punching clocks and eating time doing precisely what you shouldn't, and you'll become mean and you'll seek to punish any and all who appear the slightest bit happy, the slightest bit comfortable in their own skin, the slightest bit smart. Cruelty is a drug, as well, and it's all around us. Don't imbibe. "Try to matter. Try to care. And never be afraid to admit that you just don't know, you just don't fucking know how you're going to make it. That's when the help--the human and the divine help--shows up." --Tennessee Williams/Interview with James Grissom/1982/

I object to all punishment whatsoever. I don't want to punish anybody, but there are an extraordinary number of people who I want to kill. Not in any unkind or personal spirit. But it must be evident to all of you, you must all know half a dozen people at least, who are no use in this world; who are more trouble than they are worth. And I think it would be a good thing to make everybody come before a properly appointed board just as he might come before the income tax commissioners and say every 5 years or every 7 years, just put them there, and say, sir or madam, now will you be kind enough to justify your existence? If you can’t justify your existence; if you’re not pulling your weight in the social boat; if you are not producing as much as you consume or perhaps a little more, then clearly we cannot use the big organization of our society for the purpose of keeping you alive, because your life does not benefit us, and it can’t be of very much use to yourself.

And, why don't you write? Write! Writing is for you, you are for you, your body is yours, take it. I know why you haven't written. (And why I didn't write before the age of twenty-seven.) Because writing is at once too high, too great for you, it's reserved for the great -that is, for "great men"; and it's "silly". Besides, you've written a little, but in secret. And it wasn't good, because, you punished yourself for writing, because you didn't go all the way; or because you wrote, irresistibly, as when we would masturbate in secret, not to go further, but to attenuate the tension a bit, just enough to take the edge off. And then as soon as we come, we go and make ourselves feel guilty -so as to be forgiven; or to forgot, to bury it until next time.

Elizabeth, what this man has done is terrible. There aren't any words that are strong enough to describe how wicked and evil he is! He has taken nine months of your life that you will never get back again. But the best punishment you could ever give him is to be happy. To move forward with your life. To do exactly what you want. Because, yes, this will probably go to trial and some kind of sentencing will be given to him and that wicked woman. But even if that's true, you may never feel like justice has been served or that true restitution has been made... You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way that he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy...

It’s such a cliché, sweet peas, but it’s true: you must set boundaries. Fucked up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you and they teach you how to respect yourself. In a perfect world, our parents model healthy personal boundaries for us. In your worlds, you must model them for your parents—for whom boundaries have either never been in place or have gone gravely askew. Emotionally healthy people sometimes behave badly. They lose their tempers, say things they either shouldn’t have said or could have said better, and occasionally allow their hurt or fear or anger to compel them to act in inappropriate, unkind, or overall jackass ways. They eventually acknowledge this and make amends. They are imperfect, but essentially capable of discerning which of their behaviors are destructive and unreasonable and they attempt to change them, even if they don’t wholly succeed. That’s called being human.

Then, while the other members of my family were waiting in the living room, my mom pulled me aside at the top of the stairs. "Before it gets too crazy, I need to tell you something," she said... "Elizabeth, what this man has done is terrible. There aren't any words that are strong enough to describe how wicked and evil he is! He has taken nine months of your life that you will never get back again. But the best punishment you could ever give him is to be happy. To move forward with your life. To do exactly what you want. Because, yes, this will probably go to trial and some kind of sentencing will be given to him and that wicked woman. But even if that's true, you may never feel like justice has been served or that true restitution has been made. "But you don't need to worry about that. At the end of the day, God is our ultimate judge. He will make up to you every pain and loss that you have suffered. And if it turns out that these wicked people are not punished here on Earth, it doesn't matter. His punishments are just. You don't ever have to worry. You don't ever have to even think about them again. ... “You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy. God will take care of the rest.” It's been ten years since my mother said those words. The years have proved she was right.

Hermione," Harry said seriously, as he started to dig down into the red-velvet pouch again, "don't punish yourself when a bright idea doesn't work out. You've got to go through a lot of flawed ideas to find one that might work. And if you send your brain negative feedback by frowning when you think of a flawed idea, instead of realizing that idea-suggesting is good behavior by your brain to be encouraged, pretty soon you won't think of any ideas at all." Harry put down two heart-shaped chocolates beside the book. "Here, have another chocolate. Besides the one from earlier, I mean. This one is to reinforce your brain for generating a good candidate strategy.

Don’t suppose that I think you are right, Tom, or that I bow to your will. I despise the feelings you have shown in speaking to Philip – I detest your insulting unmanly allusions to his deformity. You have been reproaching people all your life – you have always been sure you yourself are right: it is because you have not a mind large enough to see that there is anything better than your own conduct and your own petty aims. […] I don’t want to defend myself –“ said Maggie, still with vehemence: “I know I have been wrong – often, continually. But yet, sometimes when I have done wrong, it has been because I have feeling that you would be the better for if you had them. If you were in fault ever – if you had done anything very wrong, I should be sorry for the pain it brought you – I should not want punishment to be heaped on you. But you have always enjoyed punishing me – you have always been hard and cruel to me – even when I was a little girl, and always loved you better that any one else in the world, you would let me go crying to bed without forgiving me. You have no pity – you have no sense of your own imperfections and your own sins. It is a sin to be hard – it is not fitting for a mortal – for a Christian. You are nothing but a Pharisee. You thank God for nothing but your own virtues – you think they are great enough to win you everything else. You have not even a vision of feelings by the side of which your shining virtues are mere darkness! […] You boast of your virtues as if they purchased you a right to be cruel and unmanly as you’ve been today. Don’t suppose I would give up Philip Wakem in obedience to you. The deformity you insult would make me cling to him and care for him the more.

If you were raised in an environment where emotion was minimized, seen as weakness, invalidated, shut down, perceived as wasteful (e.g., crying won’t help), or even punished, then giving yourself permission to feel, recognize, and explore may be a bigger challenge. You might be the first person in your life to grant yourself the permission you need to experience emotion. If you’re worried that giving permission to experience and engage with emotion will turn you into something you’re not or someone you don’t want to become—it won’t. It will, however, give you the opportunity to be your most authentic self. We are wired to be emotional beings. When that part of us is shut down, we’re not whole.

Richard and I always called you the punisher. We never had to discipline you. Not like we did Hermione or Polly. Because you were so hard on yourself. If there's anything I want for you now, as a mother, even if I don't 'deserve' it is: I want you to be gentle. I want you to have compassion. For yourself and everyone. It's what every parent wants. If their any good. Which maybe I wasn't...

None of that matters right now. Don’t give it another thought. All that matters now is you and me. You know you are a mess. You are a sinner. Your entire existence has been built around you. Step in out of that storm. Let your heart crack open to Joy. I was punished so that you don’t have to be. I was arrested so you could go free. I was indicted so you could be exonerated. I was executed so you could be acquitted. And all of that is just the beginning of my love. That proved my love, but it’s not an endpoint; it’s only the doorway into my love. Humble yourself enough to receive it. Plunge your parched soul into the sea of my love. There you will find the rest and relief and embrace and friendship your heart longs for. The wraparound category of your life is not your performance but God’s love.

Don't promote yourself as a country of constitutionality and compassion if you honestly believe that putting people in prison and treating them like animals is justified. Stop all the hype that we live in a free and democratic society. I used to ramble on about the same stuff. But now—are we really a country that believes in fairness and compassion? Are we really a country that treats people fairly? I've met good men—yes, good men—in prison who made mistakes out of stupidity or ignorance, greed, or just bad judgment, but they did not need to be sent to prison to be punished; eighteen months for catching too many fish; two years for inflating income on a mortgage application; three months for selling a whale's tooth on eBay; fifteen years for a first-time nonviolent drug conspiracy in which no drugs were found or seized. There are thousands of people like these in our prisons today, costing American taxpayers billions of dollars when these individuals could be punished in smarter, alternative ways. Our courts are overpunishing decent people who make mistakes, and our prisons have no rewards or incentives for good behavior. In this alone criminal justice and prison systems contradict their own mission statements (244).

You were one of the lucky ones," Dr. Fleming had told him not a fortnight ago. "But you can't see it as luck. In your view it's intolerable, your survival. You're punishing yourself because a whimsical God let you live. You think you've failed the dead, failed to protect them and keep them alive and bring them back home again. But no one could have done that, Ian. Don't you see? No one could have brought all of them through!

This is the same stuff your parents did to you: ignoring your feelings, not recognizing what you needed, invalidating you. You grew up never being taught how to be honest about what was going on inside you. You also had to pretend.” “So now you have blame them too? It this what therapy does—teaches you to blame and hurt others to make yourself feel better?” “I don’t see why we can’t look at the facts without judging them. No one ever talked about what was really going on in our family. We were always hiding, or ignoring, or punishing when things came to the surface.” “That was years ago! If you can’t let go of the past, then I don’t think you’re making all that much progress. And you can tell your therapist that.” She’s waving frantically at the waiter to give her the check, even though our dinner is only half eaten. “Just go…” she hisses, not looking at me any more, fumbling for her purse. “Just leave.

Find yourself there. where you are made to experience a rush a flurry of lateral punishments like forced stops reminding you that in a racist society there is no regard there is no respect for humanity and so you are processed with an unjust precipitation by their racist lunacy where you are not permitted to just have a fucking day. unjust that. And don't stay in it get out of it question it through real process with noted human rights agencies and attorneys.

In comparison to those other forms of 'screwing the nine to five' - worker organizing, legislation, and mutual aid - the allure of the productivity gospel is supposed to be that you don't need anyone but yourself to achieve freedom. The problem is that, according to this plan, more freedom requires ever more (self-)mastery, ever-bettering playing of your cards. Increasingly unable to control any of her surrounding circumstances, the consumer of this kind of self-help risks turning on herself with displaced intensity, surveilling herself with spreadsheets and averages, docking points , and meting out punishment in a secularized space of 'confession and rebuke'. This approach perfectly fits the neoliberal worldview of total competition. Not only will you not find help among others, but everyone else becomes your opponent while you jealously guard and 'supercharge' the time you possess. Whether you wring enough value out of it is on you.

It’s time to let go of the idea that you somehow deserve pain or punishment for your past choices. You don’t have to keep reliving them and hurting yourself with it. Torturing yourself doesn’t help you or anyone else. It doesn’t change anything that happened before, and it doesn’t teach you anything in the now. True growth is making better choices in the present because you learned from your past behavior. Redemption is not measured by how much you suffer; it’s measured by how much you’ve grown from who you used to be.

That’s not something I am capable of doing.” I make my voice gentle, and I stroke a wet lock of hair from her face and tuck it behind her ear. She stares up at me, eyes shining. So beautiful. My precious, lovely Toy. “I don’t want to lie to you again, and to say that I was sorry would be a lie. Being sorry would require a conscience, and I’m not wired that way. In my world, I define right and wrong. For me to apologize would mean that I was saying I thought what I did was…bad. You want me to be honest with you? I’m not sorry. What is right is what benefits me. End of story. But I am saying that I should not have gone so far when I punished you. And we’re going to have to work out a new set of rules and a new way to get along. Because I’m not going to lose you.” “Why?” she demands despairingly, her face twisting with anguish. “I just want to be free. I hate it here. I hate you, and if I could kill you, I would. I will keep trying to kill you, myself, and Elizabeth, until I succeed. Do you not understand that?” “I do. And all I can do is watch you day and night so I can protect you from yourself,

To explain the metamorphosis that takes place in the process of recovery from addiction, we have to wait for that physiological change to occur -you can’t rush it, it will happen in its own time. Imagine trying to teach a caterpillar how to fly. The poor thing might listen, take flight lessons, watch butterflies darting around. But no matter how hard it tries, it won’t fly. Maybe we get frustrated because we know this whole day has it in him to become a butterfly. So we give him books to read, try to counsel him, scold him, punish him, threaten him, maybe even toss him up in the air and watch his flap his little legs before crashing back to earth. The miracle takes time, we must be patient. But just as it is natural and normal for caterpillars to become butterflies, So can we expect addicted individuals, given the appropriate care and compassion, to be transformed in the recovery process. The metamorphosis is nothing short of miraculous, as people who are desperately sick are restored to health and a “normal” state of being. So don’t sit around feeling sorry for yourself, be grateful that you have a disease from which you can make a full recovery.

Some of us got this feeling stuck inside, all the time, like we’ve done something wrong. Like we ourselves are something wrong. Like who we are deep inside, that thing we want to name but can’t, it’s like we’re afraid we’ll be punished for it. So we hide. We drink alcohol because it helps us feel like we can be ourselves and not be afraid. But we punish ourselves with it. The thing we most don’t want has a way of landing right on top of us. That badger medicine’s the only thing that stands a chance at helping. You gotta learn how to stay down there. Way deep down inside yourself, unafraid.

One reason to keep going is that the country was given to us as a sacred charge. It is, as Stephen Vincent Benet says in 'the Devil and Daniel Webster,' not the only place that created free man- but... Read More its a place that demands that we decide what to do with out freedom. You can only punish yourself, That's the existential view. I don't think there's any reward beyond participating, beyond being here. And the antithesis of reward is punishment, and the only punishment that can come is self-inflicted. I remain optimistic. Whether or not the optimism is justified, I don't know. I want to stay around for the third act.

I wonder if it’s meant to be punishment for something one can’t forgive oneself for. Or an external expression, Lady Queen, of an internal pain? Or perhaps it’s a way to realize that you actually do want to stay alive.” “Don’t talk about it as if it’s a life-affirming thing,” Bitterblue whispered, furious. Madlen studied her own hands, which were large, strong, and, Bitterblue knew, infinitely gentle. “It’s a relief to me, Lady Queen, that in your own pain, you take no interest in hurting yourself.” “Why would I?” Bitterblue flared. “Why should I? It’s foolish. I would like to kick the people who do it.” “That would, perhaps, be redundant, Lady Queen.

UNDERLYING NEED “COPING” MECHANISM To have support in figuring out your talents Getting stoned to avoid thinking about it To be loved, held, appreciated Negativity, pessimism to “control” expectations To have feelings received Overeating as an attempt at self-soothing To be recognized as mattering Overwork to prove worth To forgive yourself Becoming perfectionistic to try and avoid mistakes To avoid punishment or disapproval Focusing solely on the needs of others so you don’t take care of yourself by exercising Rest and rejuvenation Drinking alcohol to excess, “rewarding” yourself with fatty or sweet foods Solitude and contemplation Picking fights so you end up alone Stability in chaos Worrying as a way to feel in control A sense of purpose Overspending in an attempt to find meaning in material things

Well, what happened to your scruples in the woodcutter’s cottage? You knew I thought you’d already left when I went inside.” “Why did you stay,” he countered smoothly, “when you realized I was still there?” In confused distress Elizabeth raked her hair off her forehead. “I knew I shouldn’t do it,” she admitted. “I don’t know why I remained.” “You stayed for the same reason I did,” he informed her bluntly. “We wanted each other.” “I was wrong,” she protested a little wildly. “Dangerous and-foolish!” “Foolish or not,” he said grimly, “I wanted you. I want you now.” Elizabeth made the mistake of looking at him, and his amber eyes captured hers against her will, holding them imprisoned. The shawl she’d been clutching as if it was a lifeline to safety slid from her nerveless hand and dangled at her side, but Elizabeth didn’t notice. “Neither of us has anything to gain by continuing this pretense that the weekend in England is over and forgotten,” he said bluntly. “Yesterday proved that it wasn’t over, if it proved nothing else, and it’s never been forgotten-I’ve remembered you all this time, and I know damn well you’ve remembered me.” Elizabeth wanted to deny it; she sensed that if she did, he’d be so disgusted with her deceit that he’d turn on his heel and leave her. She lifted her chin, unable to tear her gaze from his, but she was too affected by the things he’d just admitted to her to lie to him. “All right,” she said shakily, “you win. I’ve never forgotten you or that weekend. How could I?” she added defensively. He smiled at her angry retort, and his voice gentled to the timbre of rough velvet. “Come here, Elizabeth.” “Why?” she whispered shakily. “So that we can finish what we began that weekend.” Elizabeth stared at him in paralyzed terror mixed with violet excitement and shook her head in a jerky refusal. “I’ll not force you,” he said quietly, “nor will I force you to do anything you don’t want to do once you’re in my arms. Think carefully about that,” he warned, “because if you come to me now, you won’t be able to tell yourself in the morning that I made you do this against your will-or that you didn’t know what was going to happen. Yesterday neither of us knew what was going to happen. Now we do.” Some small, insidious voice in her mind urged her to obey, reminded her that after the public punishment she’d taken for the last time they were together she was entitled to some stolen passionate kisses, if she wanted them. Another voice warned her not to break the rules again. “I-I can’t,” she said in a soft cry. “There are four steps separating us and a year and a half of wanting drawing us together,” he said. Elizabeth swallowed. “Couldn’t you meet me halfway?” The sweetness of the question was almost Ian’s undoing, but he managed to shake his head. “Not this time. I want you, but I’ll not have you looking at me like a monster in the morning. If you want me, all you have to do is walk into my arms.” “I don’t know what I want,” Elizabeth cried, looking a little wildly at the valley below, as if she were thinking of leaping off the path. “Come here,” he invited huskily, “and I’ll show you.” It was his tone, not his words, that conquered her. As if drawn by a will stronger than her own, Elizabeth walked forward and straight into his arms that closed around her with stunning force. “I didn’t think you were going to do it,” he whispered gruffly against her hair.

When you have a problem with an adult—say, for example, you have a friend who's always borrowing things and returning them late or broken or not at all—you probably don't think about how you can punish that person. You think about how to respectfully protect yourself. You don't say, "Now that you've given me back my jacket with a stain on it, and broken the side mirror off my car, I'm going to . . . slap you." That would be assault. Or ". . . lock you in your room for an hour." That would be imprisonment. Or ". . . take away your smart phone." That would be theft. You'd probably say something like, "I don't feel comfortable lending you clothes anymore. I get very upset when they come back damaged. And, I can't lend you my car, which I just got repaired. I need to have it in working condition. In fact, I'd appreciate some help with the repair bill!

You know what I mean, Mr Wind-up Bird? What you were just talking about … it’s kind of impossible for anybody to do that stuff, like, ‘OK, now I’m gonna make a whole new world’ or ‘OK, now I’m gonna make a whole new self.’ That’s what I think. You might think you made a new world or a new self, but your old self is always gonna be there, just below the surface, and if something happens, it’ll stick its head out and say ‘Hi’. You don’t seem to realize that. You were made somewhere else. And even this idea you have of remaking yourself: even that was made somewhere else. Even I know that much, Mr Wind-up Bird. You’re a grown-up, aren’t you? How come you don’t get it? That’s a big problem, if you ask me. And that’s what you’re being punished for – by all kinds of things: by the world you tried to get rid of, or by the self you tried to get rid of. Do you see what I’m saying?

Solitude is the worst of punishments. It’s like waiting in the Death Row for your last supper and the final blow, the chair or gas or whatever. The utter act of capital punishment, except it’s lasting an eternity. You'd say being alone, single, can have an array of possibilities, positive sides. You'd argue when being approached with such a statement! You'd mention how good it feels to be independent, to have a free choice, not depending on anyone else's opinion. The space in your life, the remote in your hand that is not wrestled for, the cookies, still present in the jar, waiting for you to eat them. The wide bed and the covers just for your own pleasure and usage. I can see you throwing your arguments at me, fighting passionately since you strongly believe that what you say, is the truth. And then, the night falls, devouring your clearly visible assumptions and postulates, making some room for doubt and fright. You hear the silence that grows around you, feel it possessing you from the inside and you don't have time to brace yourself for what's coming. The horrid feeling of incompletion and senseless existence catch you with overpowering force, making your throat shrink and your mind tight. You're scared so much that all seems so dark and eerie. Then, you ask yourself whether it was really you who chose this, who decided upon this unbearable state of utter loneliness. The answer is usually the same. It is always you, always me. Not consciously, but by our choices, we become the pariahs of our own pitiful life. The untouchables. We are the hater and the hated, the victim and the perpetrator in one body, lying to ourselves, blaming everybody else but us for each second of this unthinkable hell, praying in silence to be saved, to be spared from pain and suffering. In the end, you’d rather go barefoot through glowing coals than admit that you’re too scared to ask for love.

I'm sorry.' I blinked. 'What do you possibly have to be sorry for?' 'His hands were shaking- as if in the aftermath of that fury at what Keir had called me, what he'd threatened. Perhaps he'd brought me here before heading home in order to have some privacy before his friends could interrupt. 'I shouldn't have let you go. Let you see that part of us. Of me.' I'd never seen him so raw, so... stumbling. 'I'm fine.' I didn't know what to make of what had been done. Both between us and to Keir. But it had been my choice. To play that role, to wear those clothes. To let him touch me. But... I said slowly, 'We knew what tonight would require of us. Please- please don't start protecting me. Not like that.' He knew what I meant. He'd protected me Under the Mountain, but that primal, male rage he'd just shown Keir... A shattered study splattered in paint flashed through my memory. Rhys rasped. 'I will never- never lock you up, force you to stay behind. But when he threatened you tonight, when he called you...' Whore. That's what they'd called him. For fifty years, they'd hissed it. I'd listened to Lucien spit the words in his face. Rhys released a jagged breath. 'It's hard to shut down my instincts.' Instincts. Just like... like someone else had instincts to protect, to hide me away. 'Then you should have prepared yourself better,' I snapped. 'You seemed to be going along just fine with it, until Keir said-' 'I will kill anyone who harms you,' Rhys snarled. 'I will kill them, and take a damn long time doing it.' He panted. 'Go ahead. Hate me- despise me for it.' 'You are my friend,' I said, and my voice broke on the word. I hated the tears that slipped down my face. I didn't even know why I was crying. Perhaps for the fact that it had felt real on that throne with him, even for a moment, and... and it likely hadn't been. Not for him. 'You're my friend- and I understand that you're High Lord. I understand that you will defend your true court, and punish threats against it. But I can't... I don't want you to stop telling me things, inviting me to do things, because of the threats against me.' Darkness rippled, and wings tore from his back. 'I am not him,' Rhys breathed. 'I will never be him, act like him. He locked you up and let you wither, and die.' 'He tried-' 'Stop comparing. Stop comparing me to him.' The words cut me short. I blinked. 'You think I don't know how stories get written- how this story will be written?' Rhys put his hands on his chest, his face more open, more anguished than I'd seen it. 'I am the dark lord, who stole away the bride of spring. I am a demon, and a nightmare, and I will meet a bad end. He is the golden prince- the hero who will get to keep you as his reward for not dying of stupidity and arrogance.' The things I love have a tendency to be taken from me. He'd admitted that to me Under the Mountain. But his words were kindling to my temper, to whatever pit of fear was yawning open inside of me. 'And what about my story?' I hissed. 'What about my reward? What about what I want?' 'What is it that you want, Feyre?' I had no answer. I didn't know. Not anymore. 'What is it that you want, Feyre?' I stayed silent. His laugh was bitter, soft. 'I thought so. Perhaps you should take some time to figure that out one of these days.' 'Perhaps I don't know what I want, but at least I don't hide what I am behind a mask,' I seethed. 'At least I let them see who I am, broken bits and all. Yes- it's to save your people. But what about the other masks, Rhys? What about letting your friends see your real face? But maybe it's easier not to. Because what if you did let someone in? And what if they saw everything, and still walked away? Who could blame them- who would want to bother with that sort of mess?' He flinched. The most powerful High Lord in history flinched. And I knew I'd hit hard- and deep. Too hard. Too deep. 'Rhys,' I said.

He: "I mean, are you happy and are you fully alive?" I laughed: ''As you can see, you wove witty jokes into the lecture to please your listeners. You heaped up learned expressions to impress them. You were restless and hasty, as if still compelled to snatch up all knowledge. You are not in yourself" Although these words at first seemed laughable to me, they still made an impression on me, and reluctantly I had to / credit the old man, since he was right. Then he said: "Dear Ammonius, I have delightful tidings for you: God has become flesh in his son and has brought us all salvation." ""What are you saying," I called, "you probably mean Osiris, who shall appear in the mortal body?" "No," he replied, "this man lived in Judea and was born from a virgin." I laughed and answered: "I already know about this; a Jewish trader has brought tidings of our virgin queen to Judea, whose image appears on the walls of one of our temples, and reported it as a fairy tale." "No," the old man insisted, "he was the Son of God." "Then you mean Horus the son of Osiris, don't you?" I answered. "No,hewasnotHorus,butarealman,andhewashung from a cross." "Oh, but this must be Seth, surely; whose punishments our old ones have often described." But the old man stood by his conviction and said: "He died and rose up on the third day." "Well, then he must be Osiris," I replied impatiently. "No," he cried, "he is called Jesus the anointed one." ''Ah, you really mean this Jewish God, whom the poor honor at the harbor, and whose unclean mysteries they celebrate in cellars." "He was a man and yet the Son of God," said the old man staring at me intently. "That's nonsense, dear old man," I said, and showed him to the door. But like an echo from distant rock faces the words returned to me: a man and yet the Son of God. It seemed significant to me, and this phrase was what brought me to Christianity. I: "But don't you think that Christianity could ultimately be a transformation ofyour Egyptian teachings?" A: "If you say that our old teachings were less adequate expressions of Christianity, then I'm more likely to agree with you." I: "Yes, but do you then assume that the history of religions is aimed at a final goal?" A: "My father once bought a black slave at the market from the region of the source of the Nile. He came from a country that had heard ofneither Osiris nor the other Gods; he told me many things in a more simple language that said the same as we believed about Osiris and the other Gods. I learned to understand that those uneducated Negroes unknowingly already possessed most of what the religions of the cultured peoples had developed into complete doctrines. Those able to read that language correctly could thus recognize in it not only the pagan doctrines but also the doctrine of Jesus. And it's with this that I now occupy myself I read the gospels and seek their meaning which is yet to come.We know their meaning as it lies before us, but not their hidden meaning which points to the future. It's erroneous to believe that religions differ in their innermost essence. Strictly speaking, it's always one and the same religion. Every subsequent form of religion is the meaning of the antecedent." I: "Have you found out the meaning which is yet to come?" A: "No, not yet; it's very difficult, but I hope I'll succeed. Sometimes it seems to me that I need the stimulation of others, but I realize that those are temptations of Satan." I: "Don't you believe that you'd succeed ifyou were nearer men?" A: "maybeyoureright." He looks at me suddenly as if doubtful and suspicious. "But, I love the desert, do you understand? This yellow, sun-glowing desert. Here you can see the countenance of the sun every day; you are alone, you can see glorious Helios-no, that is - pagan-what's wrong with me? I'm confused-you are Satan- I recognize you-give way; adversary!" He jumps up incensed and wants to lunge at me. But I am far away in the twentieth century.

March 16 The Master Assizes For we must all appear before the judgement seat of Christ. 2 Corinthians 5:10 Paul says that we must all, preacher and people alike, “appear before the judgement seat of Christ.” If you learn to live in the white light of Christ here and now, judgement finally will cause you to delight in the work of God in you. Keep yourself steadily faced by the judgement seat of Christ; walk now in the light of the holiest you know. A wrong temper of mind about another soul will end in the spirit of the devil, no matter how saintly you are. One carnal judgement, and the end of it is hell in you. Drag it to the light at once and say—“My God, I have been guilty there.” If you don’t, hardness will come all through. The penalty of sin is confirmation in sin. It is not only God who punishes for sin; sin confirms itself in the sinner and gives back full pay. No struggling or praying will enable you to stop doing some things, and the penalty of sin is that gradually you get used to it and do not know that it is sin. No power save the incoming of the Holy Ghost can alter the inherent consequences of sin. “But if we walk in the light as He is in the light.” Walking in the light means for many of us walking according to our standard for another person. The deadliest Pharisaism to-day is not hypocrisy, but unconscious unreality.

Are we dead now?" Will said to the boatman. "Makes no difference," he said. "There's some that came here never believing they were dead. They insisted all the way that they were alive, it was a mistake, someone would have to pay; made no difference. There's others who longed to be dead when they were alive, poor souls; lives full of pain and misery; killed themselves for a chance of a blessed rest, and found that nothing had changed except for the worse, and this time there was no escape; you can't make yourself alive again. And there's been others so frail and sickly, little infants, sometimes, that were scarcely born in to the living before they come down to the dead. I've rowed this boat with a little crying baby on my lap many, many times, that never knew the difference between up there and down here. And old folk, too, the rich ones are the worst, snarling and savage and cursing me, railing and screaming: what did I think I was? Hadn't they gathered and saved all the gold they could garner? Wouldn't I take some now, to put them back ashore? They'd have the law on me, they had powerful friends, they knew the Pope and the king of this and the duke of that, they were in a position to see I was punished and chastised...But they knew what the truth was in the end: the only position they were in was in my boat going to the land of the dead, and as for those kings and Pope,s they'd be in here, too, in their turn, sooner than they wanted. I let 'em cry and rave; they can't hurt me; the fall silent in the end. So if you don't know whether you're dead or not, and the little girls swears blind she'll come out again to the living, I say nothing to contradict you. What you are, you'll know soon enough.

But I believe that another important explanation for introverts who love their work may come from a very different line of research by the influential psychologist Mihaly Csikszentmihalyi on the state of being he calls “flow.” Flow is an optimal state in which you feel totally engaged in an activity—whether long-distance swimming or songwriting, sumo wrestling or sex. In a state of flow, you’re neither bored nor anxious, and you don’t question your own adequacy. Hours pass without your noticing. The key to flow is to pursue an activity for its own sake, not for the rewards it brings. Although flow does not depend on being an introvert or an extrovert, many of the flow experiences that Csikszentmihalyi writes about are solitary pursuits that have nothing to do with reward-seeking: reading, tending an orchard, solo ocean cruising. Flow often occurs, he writes, in conditions in which people “become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself.” In a sense, Csikszentmihalyi transcends Aristotle; he is telling us that there are some activities that are not about approach or avoidance, but about something deeper: the fulfillment that comes from absorption in an activity outside yourself. “Psychological theories usually assume that we are motivated either by the need to eliminate an unpleasant condition like hunger or fear,” Csikszentmihalyi writes, “or by the expectation of some future reward such as money, status, or prestige.” But in flow, “a person could work around the clock for days on end, for no better reason than to keep on working.

A LITTLE KNOWLEDGE CAN GO A LONG WAY A LOT OF PROFESSIONALS ARE CRACKPOTS A MAN CAN'T KNOW WHAT IT'S LIKE TO BE A MOTHER A NAME MEANS A LOT JUST BY ITSELF A POSITIVE ATTITUDE MAKES ALL THE DIFFERENCE IN THE WORLD A RELAXED MAN IS NOT NECESSARILY A BETTER MAN A SENSE OF TIMING IS THE MARK OF GENIUS A SINCERE EFFORT IS ALL YOU CAN ASK A SINGLE EVENT CAN HAVE INFINITELY MANY INTERPRETATIONS A SOLID HOME BASE BUILDS A SENSE OF SELF A STRONG SENSE OF DUTY IMPRISONS YOU ABSOLUTE SUBMISSION CAN BE A FORM OF FREEDOM ABSTRACTION IS A TYPE OF DECADENCE ABUSE OF POWER COMES AS NO SURPRISE ACTION CAUSES MORE TROUBLE THAN THOUGHT ALIENATION PRODUCES ECCENTRICS OR REVOLUTIONARIES ALL THINGS ARE DELICATELY INTERCONNECTED AMBITION IS JUST AS DANGEROUS AS COMPLACENCY AMBIVALENCE CAN RUIN YOUR LIFE AN ELITE IS INEVITABLE ANGER OR HATE CAN BE A USEFUL MOTIVATING FORCE ANIMALISM IS PERFECTLY HEALTHY ANY SURPLUS IS IMMORAL ANYTHING IS A LEGITIMATE AREA OF INVESTIGATION ARTIFICIAL DESIRES ARE DESPOILING THE EARTH AT TIMES INACTIVITY IS PREFERABLE TO MINDLESS FUNCTIONING AT TIMES YOUR UNCONSCIOUS IS TRUER THAN YOUR CONSCIOUS MIND AUTOMATION IS DEADLY AWFUL PUNISHMENT AWAITS REALLY BAD PEOPLE BAD INTENTIONS CAN YIELD GOOD RESULTS BEING ALONE WITH YOURSELF IS INCREASINGLY UNPOPULAR BEING HAPPY IS MORE IMPORTANT THAN ANYTHING ELSE BEING JUDGMENTAL IS A SIGN OF LIFE BEING SURE OF YOURSELF MEANS YOU'RE A FOOL BELIEVING IN REBIRTH IS THE SAME AS ADMITTING DEFEAT BOREDOM MAKES YOU DO CRAZY THINGS CALM IS MORE CONDUCIVE TO CREATIVITY THAN IS ANXIETY CATEGORIZING FEAR IS CALMING CHANGE IS VALUABLE WHEN THE OPPRESSED BECOME TYRANTS CHASING THE NEW IS DANGEROUS TO SOCIETY CHILDREN ARE THE HOPE OF THE FUTURE CHILDREN ARE THE MOST CRUEL OF ALL CLASS ACTION IS A NICE IDEA WITH NO SUBSTANCE CLASS STRUCTURE IS AS ARTIFICIAL AS PLASTIC CONFUSING YOURSELF IS A WAY TO STAY HONEST CRIME AGAINST PROPERTY IS RELATIVELY UNIMPORTANT DECADENCE CAN BE AN END IN ITSELF DECENCY IS A RELATIVE THING DEPENDENCE CAN BE A MEAL TICKET DESCRIPTION IS MORE VALUABLE THAN METAPHOR DEVIANTS ARE SACRIFICED TO INCREASE GROUP SOLIDARITY DISGUST IS THE APPROPRIATE RESPONSE TO MOST SITUATIONS DISORGANIZATION IS A KIND OF ANESTHESIA DON'T PLACE TOO MUCH TRUST IN EXPERTS DRAMA OFTEN OBSCURES THE REAL ISSUES DREAMING WHILE AWAKE IS A FRIGHTENING CONTRADICTION DYING AND COMING BACK GIVES YOU CONSIDERABLE PERSPECTIVE DYING SHOULD BE AS EASY AS FALLING OFF A LOG EATING TOO MUCH IS CRIMINAL ELABORATION IS A FORM OF POLLUTION EMOTIONAL RESPONSES ARE AS VALUABLE AS INTELLECTUAL RESPONSES ENJOY YOURSELF BECAUSE YOU CAN'T CHANGE ANYTHING ANYWAY ENSURE THAT YOUR LIFE STAYS IN FLUX EVEN YOUR FAMILY CAN BETRAY YOU EVERY ACHIEVEMENT REQUIRES A SACRIFICE EVERYONE'S WORK IS EQUALLY IMPORTANT EVERYTHING THAT'S INTERESTING IS NEW EXCEPTIONAL PEOPLE DESERVE SPECIAL CONCESSIONS EXPIRING FOR LOVE IS BEAUTIFUL BUT STUPID EXPRESSING ANGER IS NECESSARY EXTREME BEHAVIOR HAS ITS BASIS IN PATHOLOGICAL PSYCHOLOGY EXTREME SELF-CONSCIOUSNESS LEADS TO PERVERSION FAITHFULNESS IS A SOCIAL NOT A BIOLOGICAL LAW FAKE OR REAL INDIFFERENCE IS A POWERFUL PERSONAL WEAPON FATHERS OFTEN USE TOO MUCH FORCE FEAR IS THE GREATEST INCAPACITATOR FREEDOM IS A LUXURY NOT A NECESSITY GIVING FREE REIN TO YOUR EMOTIONS IS AN HONEST WAY TO LIVE GO ALL OUT IN ROMANCE AND LET THE CHIPS FALL WHERE THEY MAY GOING WITH THE FLOW IS SOOTHING BUT RISKY GOOD DEEDS EVENTUALLY ARE REWARDED GOVERNMENT IS A BURDEN ON THE PEOPLE GRASS ROOTS AGITATION IS THE ONLY HOPE

my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR AHEAD. EVENING IS FINE, BUT TOMORROW CAN LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP ONLY GIVES YOU A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT UNDER ANY CIRCUMSTANCES OR FOR ANY REASON AT ANY TIME COMPARE YOURSELF TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF. STOP PUNISHING YOURSELF. IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.

There’s just one thing I don’t understand,” she remarked, setting the periodical aside for a moment. “And that is?” She tucked her skirts around her legs, denying him further glimpses of her ankles. “Would you by chance know what gamahuching is?” Grey would have thought himself far beyond the age of blushing, but the heat in his cheeks was unmistakable. “Good lord, Rose.” His voice was little more than a rasp. “That is hardly something a young woman brings up in casual conversation.” Oh, but he could show her what gamahuching was. He’d be all too happy to crawl between those trim ankles and climb upward until he found the slit in her drawers… Rose shrugged. “I suppose it might be offensive to someone of your age, but women aren’t as sheltered as they once were, Grey. If you won’t provide a definition, I’m sure Mr. Maxwell will when I see him tonight.” And with that threat tossed out between them, the little baggage returned her attention to her naughty reading. His age? What did she think he was, an ancient? Or was she merely trying to bait him? Tease him? Well, two could play at that game. And he refused to think of Kellan Maxwell, the bastard, educating her on such matters. “I believe you’ve mistaken me if you think I find gamahuching offensive,” he replied smoothly, easing himself down onto the blanket beside her. “I have quite the opposite view.” Beneath the high collar of her day gown, Rose’s throat worked as she swallowed. “Oh?” “Yes.” He braced one hand flat against the blanket near her hip, leaning closer as though they were co-conspirators. “But I’m afraid the notion might seem distasteful to a lady of your inexperience and sheltered upbringing.” Doe eyes narrowed. “If I am not appalled by the practice of frigging, why would anything else done between two adults in the course of making love offend me?” Christ, she had the sexual vocabulary of a whore and the naivete of a virgin. There were so many things that people could do to each other that very well could offend her-hell, some even offended him. As for frigging, that just made him think of his fingers deep inside her wet heat, her own delicate hand around his cock, which of course was rearing its head like an attention-seeking puppy. He forced a casual shrug. Let her think he wasn’t the least bit affected by the conversation. Hopefully she wouldn’t look at his crotch. “Gamahuching is the act of giving pleasure to a woman with one’s mouth and tongue.” Finally his beautiful innocent seductress blushed. She glanced down at the magazine in her hands, obviously reimagining some of what she had read. “Oh.” Then, her gaze came back to his. “Thank you.” Thank God she hadn’t asked if it was pleasurable because Grey wasn’t sure his control could have withstood that. Still, glutton for punishment that he was, he held her gaze. “Anything else you would like to ask me?” Rose shifted on the blanket. Embarrassed or aroused? “No, I think that’s all I wanted to know.” “Be careful, Rose,” he advised as he slowly rose to his feet once more. He had to keep his hands in front of him to disguise the hardness in his trousers. Damn thing didn’t show any sign of standing down either. “Such reading may lead to further curiosity, which can lead to rash behavior. I would hate to see you compromise yourself, or give your affection to the wrong man.” She met his gaze evenly, with a strange light in her eyes that unsettled him. “Have you stopped to consider Grey, that I may have done that already?” And since that remark rendered him so completely speechless, he turned on his heel and walked away.

Depression: What depressed person doesn’t think of himself or herself as a miserable, unredeemable failure? Anger: As in “STAY AWAY or you will see me, and what you see won’t be pretty.” Look for the paradoxical combination of self-loathing and arrogant judgment. Men are specialists at this.       Anorexia: The deep logic of anorexia is that you are unworthy and deserve nothing, so you give yourself nothing. If you give yourself nothing, perhaps you will disappear, or at least less of you will be seen.       Fear and withdrawal: You might as well avoid other people since you feel like you don’t belong with them. You don’t want to be seen.       Exhibitionism: The person who is the life of the party acts shameless in the hope that such a thing is possible.      Addiction: This will both cause shame and cure it, at least temporarily.       Cutting: This seems like the perfect treatment. It punishes you for being “bad,” and the blood makes you feel punished and therefore cleansed. Of course cutting silences shame for only an hour or so, but at least that’s something.       Fears of being exposed: Among the socially or financially successful can lurk a persistent sense that they are only one misstep from being found out and humiliated.       Suicide: Sadly, some people who expect to be exposed and humiliated feel as if they have no alternative but suicide. Many others who live with shame wish they could take their lives, but they are too afraid of what death might bring.       Doubts that God could ever love you: Who could love something so gross?       “I can’t forgive myself”: You might be saying, “I believe God has forgiven me, but something is still wrong. I still feel dirty.”       “I’m just a failure”: Who hasn’t thought that? Of course, families remain the hotbed for shame.

Last night, as I was sleeping, I dreamt—marvellous error!— that I had a beehive here inside my heart. And the golden bees were making white cones and sweet honey from my old failures. Antonio Machado, “Last Night” (translated by Robert Bly) I once heard someone ask for the definition of adult. I can’t remember where I was, or who the speaker was who answered the question, but I’ll never forget the answer: “Adult means choice.” As children, most of us had little or no say in most matters. My generation was taught that children should be seen and not heard. We were told to “do as I say, not as I do.” We didn’t have a “vote” in family matters because we were “just children.” Picture this scenario if you will. Five-year-old Jerry has just received his umpteenth whipping or scolding. He turns to his parents and says, “You know, Mom and Dad, I choose not to be abused anymore. I’ll be taking the car keys, withdrawing some money from our joint account, and moving to Florida to live with Grandma and Grandpa. When you both start acting like adults, give me a call, and we’ll discuss the conditions of my return. We’ll see if we can settle on a mutual arrangement where you two stay adult as much of the time as possible, and I’ll be a kid who learns how to make healthy choices by being disciplined instead of punished. We’ll negotiate how you will set healthy boundaries so I can learn to do the same. For now, I’ll be seeing you. Don’t forget to write. And don’t forget to read John Lee’s book on regression. I’m too young, but you’re not.” As children, we did not have the choice of laying down the law for our frequently regressing parents. But as adults we can certainly choose to draw our boundaries and express our needs in all of our relationships as adults—not only with our parents, but also with our spouses, friends, colleagues, and acquaintances.

You know," he said, 'for what it's worth, the justice system is supposed to be this purveyor of right and wrong, good and had. But sometimes, I think it gets it wrong almost as much as it gets it right. I've had to learn that, too, and it's hard to accept. What do you do when the things that are supposed to protect you, fail you like that?? 'I was so naïve,' Pip said. 'I practically handed Max Hastings to them, after everything came out last year. And I truly believed it was some kind of victory, that the bad would be punished. Because it was the truth, and the truth was the most important thing to me. It's all I believed in, all I cared about: finding the truth, no matter the cost. And the truth was that Max was guilty and he would face justice. But justice doesn't exist, and the truth doesn't matter, not in the real world, and now they've just handed him right back. 'Oh, justice exists,' Charlie said, looking up at the rain. 'Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words - good and bad, right and wrong- they don't really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No,' he shook his head. 'I think we all get to decide what good and bad and right and wrong mean to us, not what we're told to accept. You did nothing wrong. Don't beat yourself up for other people's mistakes.' She turned to him, her stomach clenching. But that doesn't matter now. Max has won.' 'He only wins if you let him.' 'What can I do about it?' she asked. 'From listening to your podcast, sounds to me like there's not much you can't do.' 'I haven't found Jamie.' She picked at her nails. "And now people think he's not really missing, that I made it all up. That I'm a liar and I'm bad and -' 'Do you care?' Charlie asked. 'Do you care what people think, if you know you're right?' She paused, her answer sliding back down her throat. Why did she care? She was about to say she didn't care at all, but hadn't that been the feeling in the pit of her stomach all along? The pit that had been growing these last six months. Guilt about what she did last time, about her dog dying, about not being good, about putting her family in danger, and every day reading the disappointment in her mum's eyes. Feeling bad about the secrets she was keeping to protect Cara and Naomi. She was a liar, that part was true. And worse, to make herself feel better about it all, she'd said it wasn't really her and she'd never be that person again. That she was different now... good. That she'd almost lost herself last time and it wouldn't happen again. But that wasn't it, was it? She hadn't almost lost herself, maybe she'd actually been meeting herself for the very first time. And she was tired of feeling guilty about it. Tired of feeling shame about who she was. She bet Max Hastings had never felt ashamed a day in his life. 'You're right,' she said. And as she straightened up, untwisted, she realized that the pit in her stomach, the one that had been swallowing her from inside out, it was starting to go, Filling in until it was hardly there at all. "Maybe I don't have to be good, or other people's versions of good. And maybe I don't have to be likeable.' She turned to him, her movements quick and light despite her water-heavy clothes. "Fuck likeable You know who's likeable? People like Max Hastings who walk into a courtroom with fake glasses and charm their way out. I don't want to be like that." 'So don't, Charlie said. 'And don't give up because of him. Someone's life might depend on you. And I know you can find him, find Jamie. He turned a smile to her. "Other people might

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

Why aren't you training, Nesta?' 'I don't want to.' 'Why not?' Cassian muttered, 'Don't waste your breath, Az.' She glared at him. 'I'm not training in that miserable village.' Cassian glared right back. 'You've been given an order. You know the consequences. If you don't get off that fucking rock by the end of the week, what happens next is out of my hands.' 'So you'll tattle to your precious High Lord?' she crooned. 'Big, tough warrior needs oh-so-powerful Rhysand to fight his battles?' 'Don't you talk about Rhys with that tone,' Cassian snarled. 'Rhys is an asshole,' Nesta snapped. 'He is an arrogant, preening asshole.' Azriel sat back in his seat, eyes simmering with anger, but said nothing. 'That's bullshit,' Cassian spat, the Siphons on the backs of his hands burning like ruby flames. 'You know that's bullshit, Nesta.' 'I hate him,' she seethed. 'Good. He hates you, too,' Cassian shot back. 'Everyone fucking hates you. Is that what you want? Because congratulations, it's happened.' Azriel let out a long, long breath. Cassian's words pelted her, one after another. Hit her somewhere low and soft, and hit hard. Her fingers curled into claws, scraping along the table as she flung back at him, 'And I suppose now you'll tell me that you are the only person who doesn't hate me, and I'm supposed to feel something like gratitude, and agree with you?' 'Now I tell you I'm done.' The words rumbled between them. Nesta blinked, the only sign of her surprise. Azriel tensed, surprised as well. But she sliced into Cassian before he could go on. 'Does that mean you're done panting after me as well? Because what a relief that will be, to know you've finally taken the hint.' Cassian's muscled chest heaved, his throat working. 'You want to rip yourself apart, go right ahead. Implode all you like.' He stood, meal half-finished. 'The training was supposed to help you. Not punish you. I don't know why you don't fucking get that.' 'I told you: I'm not training in that miserable village.' 'Fine.' Cassian stalked out, his pounding steps fading down the hall. Alone with Azriel, Nesta bared her teeth at him. Azriel watched her with that cool quiet, keeping utterly still. Like he saw everything in her head. Her bruised heart. She couldn't bear it. So she stood, only two bites taken from her food, and left the room as well.

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

With awareness we can easily understand why relationships don’t work — with our parents, with our children, with our friends, with our partner, and even with ourselves. Why doesn’t the relationship with ourselves work? Because we are wounded and we have all that emotional poison that we can hardly handle. We are full of poison because we grew up with an image of perfection that is not true, which does not exist, and in our mind it isn’t fair. We have seen how we create that image of perfection to please other people, even though they create their own dream that has nothing to do with us. We try to please Mom and Dad, we try to please our teacher, our minister, our religion, and God. But the truth is that from their point of view, we are never going to be perfect. That image of perfection tells us how we should be in order to acknowledge that we are good, in order to accept ourselves. But guess what? This is the biggest lie we believe about ourselves, because we are never going to be perfect. And there is no way that we can forgive ourselves for not being perfect. That image of perfection changes the way we dream. We learn to deny ourselves and reject ourselves. We are never good enough, or right enough, or clean enough, or healthy enough, according to all those beliefs we have. There is always something the Judge can never accept or forgive. That is why we reject our own humanity; that is why we never deserve to be happy; that is why we are searching for someone who abuses us, someone who will punish us. We have a very high level of self-abuse because of that image of perfection. When we reject ourselves, and judge ourselves, and find ourselves guilty and punish ourselves so much, it looks like there is no love. It looks like there is only punishment, only suffering, only judgment in this world. Hell has many different levels. Some people are very deep in hell and other people are hardly in hell, but still they are in hell. There are very abusive relationships in hell and relationships with hardly any abuse. You are no longer a child, and if you have an abusive relationship, it is because you accept that abuse, because you believe you deserve it. You have a limit to the amount of abuse you will accept, but no one in the whole world abuses you more than you abuse yourself. The limit of your self-abuse is the limit you will tolerate from other people. If someone abuses you more than you abuse yourself, you walk away, you run, you escape. But if someone abuses you a little less than you abuse yourself, perhaps you stay longer. You still deserve that abuse.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Dear, What’s the Point of it All? What is the point of being nice? When you do not know what you are going to get from it? Knowing eventually sooner rather than later someone and maybe that person you are being nice to will turn their back on you. I always have to stay grounded and focused. When I am there for people, I feel like I am always punished for it. I am always treated as if I committed a crime. I was there for my mom; however, she was killing me slowly but surely. Like my mom, I noticed that when people get themselves in some shit, they get stuck in their own mess. They are confident that they do not have to deal with the consequences—because they know the ‘kind’ person will bail them out. What’s the point of being kind? Like my mom and the officer, there are so many people in the world who are judgmental and tainted because of their selfish needs. What’s the point of my life? Here I am in a library filled with many books. I can read them and go anywhere I want to in my mind, but after I close the book, I will have to snap out of my fantasy world and welcome the cruel cold world, which is reality. If I was a book, I would be better off left on the shelf. There is no excitement in my life—only struggles. What’s the point of living and loving life when the only thing I do is read between the lines and tread carefully? Come to think about it, I am a book that nobody can understand or read. They think they know what is best for me, but if they only take the time to listen, I would be so happy to tell them about me and my needs and wants. My actions scream for attention, but time after time, I am ignored. Sadly, without a care, they were quick to rip out the pages. Yet, once again, nobody noticed me. What’s the point of it all when I never had an opportunity to make a mistake? If I did one thing wrong, they would give up on me and send me to one home after another. I’ve always been fully exposed and had to walk in a line filled with sharp curves from disappointment to disappointment. Sorrow is my aura, and sadness hugs me tightly. It is hard to cry when my eyes are closed shut by the barbed wire fence of my eyelashes as they prohibit tears from falling. What’s the point of complicating my life? I am always back to where I started, and then ... I relive the same patterns, but on a more difficult journey. I believe when you put yourself in your own mess that you should clean it up and start over. What’s wrong with that? Nothing. However, when someone else puts you in their mess, you do not know how to clean up the mess they’ve made. You do not know how to start over because you do not know where to begin. I look at it this way; it is like telling a dead person he/she can start over. How so, when that person’s life no longer exists? I know my life isn’t over. However, I am lost in a maze my mom set up for herself—and she too is lost in her own maze. When a person gets lost in their own maze, they are really fucked up. However, this maze shouldn’t be left for me to figure out. Unfortunately, I am in it, and I have to find my way out one way or another. What’s the point of taking Kace from me? He was safe and in good hands. Now he is worse off with people who are abusing him. He didn’t ask for this—I didn’t either. He deserves so much better. Again, what is the point of it all? What’s the point of making me suffer? Do you get a kick out of it? What are you trying to accomplish? I am trying to understand; what is the point of it all? What is the point? I don’t know why I am here.

THE INSTRUCTION OF PTAHHOTEP Instruction of the Mayor of the city, the Vizier Ptahhotep, under the Majesty of King Isesi, who lives for all eternity. The mayor of the city, the vizier Ptahhotep, said: O king, my lord! Age is here, old age arrived. Feebleness came, weakness grows, Childtike one sleeps all day. Eyes are dim, ears deaf. Strength is waning through weariness, The mouth, silenced, speaks not, The heart, void, recalls not the past, The bones ache throughout. Good has become evil, all taste is gone, What age does to people is evil in everything. The nose, clogged, breathes not, Painful are standing and sitting. May this servant be ordered to make a staff of old age, So as to teil him the words of those who heard, The ways of the ancestors, Who have listened to the gods. May such be done for you. So that strife may be banned from the people, And the Two Shores may serve you! Said the majesty of this god: Instruct him then in the sayings of the past, May he become a model for the children of the great, May obedience enter him, And the devotion of him who speaks to him, No one is born wise. Beginning of the formulations of excellent discourse spoken by the Prince, Count, God's Father, God's beloved, Eldest Son of the King, of his body, Mayor of the city and Vizier, Ptahhotep, in instructing the ignorant in knowledge and in the standard of excellent discourse, as profit for him who will hear, as woe to him who would neglect them. He spoke to his son: Don’t be proud of your knowledge. Consult the ignorant and the wise; The limits of art are not reached, No artist’s skills are perfect; Good speech is more hidden than greenstone, Yet may be found among maids at the grindstones. If you meet a disputant in action, A powerful man, superior to you. Fold your arms, bend your back, To flout him will not make him agree with you. Make little of the evil speech By not opposing him while he's in action; He will be called an ignoramus, Your self-control will match his pile (of words). If you meet a disputant in action Who is your equal, on your level, You will make your worth exceed his by silence, While he is speaking evilly, There will be much talk by the hearers. Your name will be good in the mind of the magistrates. If you meet a disputant in action, A poor man, not your equal. Do not attack him because he is weak, Let him alone, he will confute himself. Do not answer him to relieve your heart, Do not vent yourself against your opponent, Wretched is he who injures a poor man, One will wish to do what you desire. You will beat him through the magistrates’ reproof. If you are a man who leads, Who controls the affairs of the many, Seek out every beneficent deed, That your conduct may be blameless. Great is justice, lasting in effect, Unchallenged since the time of Osiris. One punishes the transgressor of laws, Though the greedy overlooks this; Baseness may seize riches, Yet crime never lands its wares; In the end it is justice that lasts, Man says: “It is my father's ground.” Do not scheme against people, God punishes accordingly: If a man says: “I shall live by it,” He will lack bread for his mouth. If a man says: “I shall be rich' He will have to say: “My cleverness has snared me.” If he says: “I will snare for myself,” He will be unable to say: “I snared for my profit.” If a man says: "I will rob someone,” He will end being given to a stranger. People’s schemes do not prevail, God’s command is what prevails; Live then in the midst of peace, What they give comes by itself.

You know," he said, 'for what it's worth, the justice system is supposed to be this purveyor of right and wrong, good and had. But sometimes, I think it gets it wrong almost as much as it gets it right. I've had to learn that, too, and it's hard to accept. What do you do when the things that are supposed to protect you, fail you like that?? 'I was so naïve,' Pip said. 'I practically handed Max Hastings to them, after everything came out last year. And I truly believed it was some kind of victory, that the bad would be punished. Because it was the truth, and the truth was the most important thing to me. It's all I believed in, all I cared about: finding the truth, no matter the cost. And the truth was that Max was guilty and he would face justice. But justice doesn't exist, and the truth doesn't matter, not in the real world, and now they've just handed him right back. 'Oh, justice exists,' Charlie said, looking up at the rain. 'Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words - good and bad, right and wrong- they don't really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No,' he shook his head. 'I think we all get to decide what good and bad and right and wrong mean to us, not what we're told to accept. You did nothing wrong. Don't beat yourself up for other people's mistakes.' She turned to him, her stomach clenching. But that doesn't matter now. Max has won.' 'He only wins if you let him.' 'What can I do about it?' she asked. 'From listening to your podcast, sounds to me like there's not much you can't do.' 'I haven't found Jamie.' She picked at her nails. "And now people think he's not really missing, that I made it all up. That I'm a liar and I'm bad and -' 'Do you care?' Charlie asked. 'Do you care what people think, if you know you're right?' She paused, her answer sliding back down her throat. Why did she care? She was about to say she didn't care at all, but hadn't that been the feeling in the pit of her stomach all along? The pit that had been growing these last six months. Guilt about what she did last time, about her dog dying, about not being good, about putting her family in danger, and every day reading the disappointment in her mum's eyes. Feeling bad about the secrets she was keeping to protect Cara and Naomi. She was a liar, that part was true. And worse, to make herself feel better about it all, she'd said it wasn't really her and she'd never be that person again. That she was different now... good. That she'd almost lost herself last time and it wouldn't happen again. But that wasn't it, was it? She hadn't almost lost herself, maybe she'd actually been meeting herself for the very first time. And she was tired of feeling guilty about it. Tired of feeling shame about who she was. She bet Max Hastings had never felt ashamed a day in his life. 'You're right,' she said. And as she straightened up, untwisted, she realized that the pit in her stomach, the one that had been swallowing her from inside out, it was starting to go, Filling in until it was hardly there at all. "Maybe I don't have to be good, or other people's versions of good. And maybe I don't have to be likeable.' She turned to him, her movements quick and light despite her water-heavy clothes. "Fuck likeable You know who's likeable? People like Max Hastings who walk into a courtroom with fake glasses and charm their way out. I don't want to be like that." 'So don't, Charlie said. 'And don't give up because of him. Someone's life might depend on you. And I know you can find him, find Jamie. He turned a smile to her. "Other people might not believe in you but, for what it's worth, your neighbour from four doors down does.