Don't Isolate Yourself Quotes

Growth can feel isolating. Everything you thought you knew about yourself and the world shifts right before your eyes.

There are no commitments, only bargains. And they have to be made again every day. You think making a commitment is it. Finish. You think it sets like a concrete platform and it'll take any strain you want to put on it. You're committed. You don't have to prove anything. In fact you can afford a little neglect, indulge in a little bit of sarcasm here and there, isolate yourself when you want to. Underneath it's concrete for life. I'm a cow in some ways, but you're an idiot.

America today is a "save yourself" society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

The problem is, it's just not enough to live according to the rules. Sure, you manage to live according to the rules. Sometimes it's tight, extremely tight, but on the whole you manage it. Your tax papers are up to date. Your bills paid on time. You never go out without your identity card (and the special little wallet for your Visa!). Yet you haven’t any friends. The rules are complex, multiform. There’s the shopping that needs doing out of working hours, the automatic dispensers where money has to be got (and where you so often have to wait). Above all there are the different payments you must make to the organizations that run different aspects of your life. You can fall ill into the bargain, which involves costs, and more formalities. Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You have had a life. There have been moments when you were having a life. Of course you don't remember too much about it; but there are photographs to prove it. This was probably happening round about the time of your adolescence, or just after. How great your appetite for life was, then! Existence seemed so rich in new possibilities. You might become a pop singer, go off to Venezuela. More surprising still, you have had a childhood. Observe, now, a child of seven, playing with his little soldiers on the living room carpet. I want you to observe him closely. Since the divorce he no longer has a father. Only rarely does he see his mother, who occupies an important post in a cosmetics firm. And yet he plays with his little soldiers and the interest he takes in these representations of the world and of war seems very keen. He already lacks a bit of affection, that's for sure, but what an air he has of being interested in the world! You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to live any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold.

If you lose your ego, you lose the thread of that narrative you call your Self. Humans, however, can't live very long without some sense of a continuing story. Such stories go beyond the limited rational system (or the systematic rationality) with which you surround yourself; they are crucial keys to sharing time-experience with others. Now a narrative is a story, not a logic, nor ethics, nor philosophy. It is a dream you keep having, whether you realize it or not. Just as surely as you breathe, you go on ceaselessly dreaming your story. And in these stories you wear two faces. You are simultaneously subject and object. You are a whole and you are a part. You are real and you are shadow. "Storyteller" and at the same time "character". It is through such multilayering of roles in our stories that we heal the loneliness of being an isolated individual in the world. Yet without a proper ego nobody can create a personal narrative, any more than you can drive a car without an engine, or cast a shadow without a real physical object. But once you've consigned your ego to someone else, where on earth do you go from there? At this point you receive a new narrative from the person to whom you have entrusted your ego. You've handed over the real thing, so what comes back is a shadow. And once your ego has merged with another ego, your narrative will necessarily take on the narrative created by that ego. Just what kind of narrative? It needn't be anything particularly fancy, nothing complicated or refined. You don't need to have literary ambitions. In fact, the sketchier and simpler the better. Junk, a leftover rehash will do. Anyway, most people are tired of complex, multilayered scenarios-they are a potential letdown. It's precisely because people can't find any fixed point within their own multilayered schemes that they're tossing aside their own self-identity.

Just try to keep your mind in the present. Whatever arises in the mind, just watch it and let go of it. Don't even wish to be rid of thoughts. Then the mind will return to its natural state. No discriminating between good and bad, hot and cold, fast and slow. No me and no you, no self at all—just what there is. When you walk there is no need to do anything special. Simply walk and see what is there. No need to cling to isolation or seclusion. Wherever you are, know yourself by being natural and watching. If doubts arise, watch them come and go. It's very simple. Hold on to nothing. It's as though you are walking down a road. Periodically you will run into obstacles. When you meet defilements, just see them and overcome them by letting them go. Don't think about the obstacles you've already passed; don't worry about those you have not yet seen. Stick to the present. Don't be concerned about the length of the road or the destination. Everything is changing. Whatever you pass, don't cling to it. Eventually the mind will reach its natural balance where practice is automatic. All things will come and go of themselves.

If you've just left a place of difficulty, don't then move into the shadows, alone with your thoughts. Spend your time with friends, or even just people who care about you. It might feel more self-protective to isolate yourself, but the reality is that you need to let the light in.

I wondered if my life was going to be one immersion after another, a great march of shallow, unpopular popular culture infatuations that don't really last and don't really mean anything. Sometimes I even think maybe my deepest obsessions are just random manifestations of my loneliness or isolation. Maybe I infuse ordinary experience with a kind of sacred aura to mitigate the spiritual vapidity of my life....no, it is beautiful to be enraptured. To be enthralled by something, anything. And it isn't random. It speaks to you for a reason. If you wanted to, you could look at it that way, and you might find you aren't wasting your life. You are discovering things about yourself and the world, even if it is just what you find beautiful, right now, this second.

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

Children who are raised in unhealthy emotional environments aren’t able to soothe themselves. Very often, they fail to emotionally connect with their family. If they don’t develop intimacy at home, they feel desperately isolated and alone, which may also lead to health problems.

Don’t love the world’s ways. Don’t love the world’s goods. Love of the world squeezes out love for the Father. Practically everything that goes on in the world—wanting your own way, wanting everything for yourself, wanting to appear important—has nothing to do with the Father. It just isolates you from him. The world and all its wanting, wanting, wanting is on the way out—but whoever does what God wants is set for eternity.

How to study wisely: (1) don't skip classes; (2) study early in the day; (3) study in isolation; (4) keep your energy levels high; (5) actively recall the material and quiz yourself until you're completely satisfied.

I was reading a poem by my idol, Wallace Stevens, in which he said, ‘The self is a cloister of remembered sounds.’ My first response was, Yesss! How did he know that? It’s like he’s reading my mind. But my second response was, I need some new sounds to remember. I’ve been stuck in my little isolation chamber for so long I’m spinning through the same sounds I’ve been hearing in my head all my life. If I go on this way, I’ll get old too fast, without remembering any more sounds than I already know now. The only one who remembers any of my sounds is me. How do you turn down the volume on your personal-drama earphones and learn how to listen to other people? How do you jump off one moving train, marked Yourself, and jump onto a train moving in the opposite direction, marked Everybody Else? I loved a Modern Lovers song called, ‘Don’t Let Our Youth Go to Waste,’ and I didn’t want to waste mine.

Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering.

If you liked being alone all the time, that would be one thing. But I don't actually think you do. I think you're just letting yourself be scared.

Bullies want to isolate you, so they can torment you & then make you feel bad about yourself when you want to tell someone. Don't listen to their head games. When you're sick you always tell someone. So if bullies make you feel bad and sick, tell somebody too! Bullying Ben

I've questioned this goddamn place since i could talk, some of us have depth we can't quite understand until we are much older. We rally across the world in seek of silencing this unbearable urge to speak a different tune and vibe a different energy, to fit in to a world unlike this. The isolation felt amongst thousands who don't really know you will one day have you gravitating towards a place where you can learn about yourself. Don't fight it, change with the seasons and give your life a reason. Solitude is so inviting you'll wonder why it took you this long to open its door.

You Hathaways would find it impossible to understand what it’s like to be brought up in isolation, by people who don’t give a damn about you. You have no choice but to assume it’s your fault, that you’re unlovable. And that feeling wraps around you until it becomes a prison, and you find yourself barricading the doors against anyone who wants to come in.

There are times in every person’s life when they feel lonely, isolated, like maybe they don’t belong. For adoptees, this is often exacerbated by the circumstances. Because you were given up, you have a built-in scapegoat; you can blame everything that you feel on the fact that you were adopted. But, I want you to know that this is a fallacy. Finding your biological parents will not fill in the void that you feel. You will get answers to your questions, but no one can fill in the missing pieces except for you. Before you go on a search, take the time to get to know yourself very well. Heal the hurts you’ve experienced. Acknowledge the past and how it has affected you. Become a whole person who is seeking roots, not a damaged person who is seeking fulfillment.

Possible Problems with Journal Writing Be careful not to get too involved with your journal. In many published journals, writers such as Anais Nin worried that they found writing in a journal so satisfying that they were trapped into spending their lives writing about events, rather than living them. Don’t let writing about feelings replace speaking with others. Journal writing should be a tool to help you become more confident, not a crutch that increases your isolation. If you find yourself becoming too dependent on your journal, take a break from writing for a week or two.

I know people say life is short, and in some ways, it is. But it is too long if you’re living it alone. Don’t hesitate to ask for help. Don’t think that you’re weak just because you stumble. Everyone stumbles. Don’t isolate yourself just because you have to take a pill every day. You’d be doing yourself a disservice. Live your life the best you can and ask for help. People aren’t made to live their lives alone.

You end up isolated if you don't cultivate the capacity for solitude, the ability to be separate, to gather yourself. Solitude is where you find yourself so that you can reach out to other people and form real attachments. When we don't have the capacity for solitude, we turn to other people in order to feel less anxious or in order to feel alive. When this happens, we're not able to appreciate who they are. It's as though we're using them as spare parts to support our fragile sense of self. We slip into thinking that always being connected is going to make us feel less alone. But we're at risk, because actually it's the opposite that's true.

To me, it was a human story about what it costs to be yourself, and the reward too. It costs personal fear to be authentic but the reward is integrity, and by that I mean a soul fully integrated, no difference between his act and his actual person. Having integrity is about being the same person on the inside that we are on the outside, and if we don’t have integrity, life becomes exhausting. I wonder how many people get tempted by the gains they can make by playing a role, only to pay for those temptations in public isolation.

Your self-awareness is lacking," Simone said to me one day as I was leaving. "Without an ability to see yourself, you can't protect yourself. Do you understand? It's crucial to your survival that you pause the imaginary sound track in your head. Don't isolate your senses- you're interacting with an environment.

This false solution is last for a reason. Doing without is the final resting place of many who have tried the first six false solutions. It is where people go who have given up hoping for relationship. It is a place of quiet despair. When doing the same, the opposite, too much, nothing, for others, and to yourself fall through, you are left looking at yourself, alone, in a mirror. The very isolation of the dilemma is a judgment on you. It judges in several ways, telling you things like: You aren’t meant for safe people. You don’t qualify. You’ve been asking for too much. You can’t get it right. You are too damaged to have relationships. You aren’t spiritual enough. Typically, people who are trying this last false solution don’t make a big fuss about things. They get their lives in order. They bury themselves in work, service, or other worthwhile venues. And they try not to think about what they’re doing without. The disconnected part of the soul isn’t a very rude or demanding entity. It tends to die quietly, gradually withering away like a starving infant. After a period of time, you may no longer even be able to feel the pain of isolation. At that point, less pain but more damage is occurring. If you are in this position, part of you is still alive. You’re reading this book—even if you’re weary, cynical, and with no hope. But you are taking a step.

When you're going through something like this, you don't know what you're doing, even if you think you do. And no one can really understand what it's like unless they've suffered the same thing. You feel isolated. You go places and people avoid you, are afraid to meet your eyes and make conversation because they don't know what to say. So they whisper to each other ... You feel as if you're living inside a cave. You're afraid to be alone, afraid to be with others, afraid to be awake, and afraid to go to sleep because of how awful it feels when morning comes. You run like hell and wear yourself out. As I look back, I can see that everything I've done since Henna died was half crazy.

Don’t love the world’s ways. Don’t love the world’s goods. Love of the world squeezes out love for the Father. Practically everything that goes on in the world—wanting your own way, wanting everything for yourself, wanting to appear important—has nothing to do with the Father. It just isolates you from him. The world and all its wanting, wanting, wanting is on the way out—but whoever does what God wants is set for eternity.

At odds with my great love of solitude is my great fear of isolation. Solitude is a choice. Isolation is inflicted. For example, one of my favorite places in the world is right here, in the Chapter House—but only when Jamie's in the house doing her thing, and Skye's on the porch writing a song just loud enough for me to hear her sweet voice once in a while. The boys live nearby, so even if we're not in the same room, it feels like we're all together. The pleasure of solitude is not loneliness, but the nearness of love. When I'm on a ramble in the trails here at The Warren I know my friends are a short drive away, my family is close enough to sneak away from—and to return to at a moment's notice—and on my good days I feel the pleasure of God's overarching presence, like the protective boughs of an old tree. The silence is more like an embrace. Isolation is finding yourself alone when you don't want to be.

Let those feelings out. Talk about it. Even if you’re talking to your journal by yourself in an empty room. That still counts. That still matters. If you know someone who’s struggling and isolated, help them talk about it. Even if they don’t have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they’re just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters.

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

By now, certain alternate theories are beginning to circulate online. It's the government, they say. Or it's Big Pharma. Some kind of germ must have gotten loose from a lab at the college. Think about it, they say: Do you really believe that a completely new virus could show up in the most powerful country on earth without scientists knowing exactly what it is? They probably engineered it themselves. They might be spreading this thing on purpose, testing out a biological weapon. They might be withholding the cure. Or maybe there's no sickness at all—that's what some have begun posting online. Isn't Santa Lora the perfect location for a hoax? An isolated town, surrounded by forest, only one road in and one road out. And those people you see on TV? Those could be hired victims. Those could be crisis actors paid to play their parts. And the supposedly sick? Come on, how hard is it to pretend you're asleep? Maybe, a few begin to say, Santa Lora is not even a real town. Has anyone ever heard of this place? And look it up: there's no such saint as Santa Lora. It's made-up. The whole damn place is probably just a set on some back lot in Culver City. Don't those houses look a little too quaint? Don't be naïve, say others—they don't need a set. All that footage is probably just streaming out of some editing room in the valley. If you look closely, you can tell that some of those houses repeat. Now just ask yourself, they say, who stands to benefit from all this. It always comes back to money, right? The medical-industrial complex. And who do you think pays the salaries of these so-called journalists reporting all this fake news? Just watch: in a few months, Big Pharma will be selling the vaccine.

The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.

Nothing is isolated. Do one thing, however small, and it will affect something else on the other side of the world" "But the surest way to slow your own progress is to rush yourself into situations you’re not yet ready for.”" "When you’re pushed to extreme fear or anger, your body magnifies your energy tenfold, sometimes a hundredfold. It isn’t like this for everyone" “I was wrong. Passion is bright and warm . . . but passion has a dark side too. It links with fear. Our hearts fill with terror at the thought of harm coming to our loved ones, don’t they? You cannot have love without fear. The two coexist. In you, your alignment with passion instead fed your fear and fury. It made you darker. The more you love someone, the more unsteady your powers become. Your growing passion for Enzo made you volatile. It led to you losing control over your powers, powers that had grown to dangerous strengths. That, coupled with your anger and bitterness, has made you incredibly unpredictable.

These caring arrangements are unreliable and unjust. The nuclear family cannot be the assumed basic unit of care, nor can market outsourcing be the solution to the gender inequality of current care expectations or practices. In both cases, after all, women end up doing the lion's share of both unpaid and paid care work (two-thirds of paid and three-quarters of unpaid care work globally). Why should women have to do all this care work? And what if you don't have a family that can support you - what if your family has rejected you, or you have rejected them? What if you cannot afford to pay for privatised care services? At best, the consequences of this regime of care have often led to the neglect and isolation of those most in need of care, and at worst to needless sickness and death. The neoliberal insistence on only taking care of yourself and your closest kin also leads to a paranoid form of 'care for one's own' that has become one of the launch pads for the recent rise of hard-right populism across the globe.

The very first thing a writer has to face is that he cannot be told what to write. You know, nobody asked me to be a writer; I chose it. Well, since I'm a man I have to assume I chose it; perhaps in fact, I didn't choose it. But in any case, the one thing you have to do is try to tell the truth. And what everyone overlooks is that in order to do it -- when the book comes out it may hurt you -- but in order for me to do it, it had to hurt me first. I can only tell you about yourself as much as I can face about myself. And this has happened to everybody who's tried to live. You go through life for a long time thinking, No one has ever suffered the way I've suffered, my God, my God. And then you realize -- You read something or you hear something, and you realize that your suffering does not isolate you; your suffering is your bridge. Many people have suffered before you, many people are suffering around you and always will, and all you can do is bring, hopefully, a little light into that suffering. Enough light so that the person who is suffering can begin to comprehend his suffering and begin to live with it and begin to change it, change the situation. We don't change anything; all we can do is invest people with the morale to change it for themselves.

Mikhail’s hands were gentle as he helped her to lie down. He caressed her silky hair, bent to kiss her tenderly. “You have no idea what you did for me tonight. Thank you, Raven.” Her eyes were closed, lashes lying like two dark crescents against her soft skin. She smiled. “Someone has to show you what love is, Mikhail. Not possession or ownership, but real unconditional love.” Her hand rose, and even with her eyes closed, her fingertips unerringly found the lines around his mouth. “You need to remember how to play, to laugh. You need to learn to like yourself more.” The hard edges of his mouth softened, curved. “You sound like the priest.” “I hope you confessed that you took advantage of me,” she teased. Mikhail’s breath caught in his throat. Guilt washed over him. He had taken advantage. Maybe not the first time, when he was so out of control after such isolation. It had been necessary to make the exchange to save her life. But the second time had been pure selfishness. He had wanted the sexual rush, the total completion of the ritual. And he had uttered the ritual words. They were bound. He knew it, felt the rightness of it, felt the healing in his soul only a true lifemate could effect. “Mikhail? I was teasing you.” The long lashes fluttered, lifted so her eyes could confirm what her fingertips tracing his frown told her. His teeth caught her finger, his tongue stroking over her skin. His mouth was hot, erotic, his eyes burning down at her. Answering heat leapt into her eyes. Raven laughed softly. “You have it all, don’t you? Charm, you’re so sexy you should be locked up, and you have a smile men would kill for. Or women, however you want to look at it.” He bent to kiss her, one hand closing over her breast possessively. “You need to mention what a great lover I am. Men need to hear these things.” “Really?” She arched an eyebrow at him. “I don’t dare. You’re already as arrogant as I can stand.” “You are crazy about me. I know. I read minds.” He suddenly grinned mischievously, like a little boy.

I DON'T WANT to talk about me, of course, but it seems as though far too much attention has been lavished on you lately-that your greed and vanities and quest for self-fulfillment have been catered to far too much. You just want and want and want. You believe in yourself excessively. You don't believe in Nature anymore. It's too isolated from you. You've abstracted it. It's so messy and damaged and sad. Your eyes glaze as you travel life's highway past all the crushed animals and the Big Gulp cups. You don't even take pleasure in looking at nature photographs these days. Oh, they can be just as pretty as always, but don't they make you feel increasingly ... anxious? Filled with more trepidation than peace? So what's the point? You see the picture of the baby condor or the panda munching on a bamboo shoot, and your heart just sinks, doesn't it? A picture of a poor old sea turtle with barnacles on her back, all ancient and exhausted, depositing her five gallons of doomed eggs in the sand hardly fills you with joy, because you realize, quite rightly, that just outside the frame falls the shadow of the condo. What's cropped from the shot of ocean waves crashing on a pristine shore is the plastics plant, and just beyond the dunes lies a parking lot. Hidden from immediate view in the butterfly-bright meadow, in the dusky thicket, in the oak and holly wood, are the surveyors' stakes, for someone wants to build a mall exactly there-some gas stations and supermarkets, some pizza and video shops, a health club, maybe a bulimia treatment center. Those lovely pictures of leopards and herons and wild rivers-well, you just know they're going to be accompanied by a text that will serve only to bring you down. You don't want to think about it! It's all so uncool. And you don't want to feel guilty either. Guilt is uncool. Regret maybe you'll consider. Maybe. Regret is a possibility, but don't push me, you say. Nature photographs have become something of a problem, along with almost everything else. Even though they leave the bad stuff out-maybe because you know they're leaving all the bad stuff out-such pictures are making you increasingly aware that you're a little too late for Nature. Do you feel that? Twenty years too late? Maybe only ten? Not way too late, just a little too late? Well, it appears that you are. And since you are, you've decided you're just not going to attend this particular party.

Imagine you are Emma Faye Stewart, a thirty-year-old, single African American mother of two who was arrested as part of a drug sweep in Hearne, Texas.1 All but one of the people arrested were African American. You are innocent. After a week in jail, you have no one to care for your two small children and are eager to get home. Your court-appointed attorney urges you to plead guilty to a drug distribution charge, saying the prosecutor has offered probation. You refuse, steadfastly proclaiming your innocence. Finally, after almost a month in jail, you decide to plead guilty so you can return home to your children. Unwilling to risk a trial and years of imprisonment, you are sentenced to ten years probation and ordered to pay $1,000 in fines, as well as court and probation costs. You are also now branded a drug felon. You are no longer eligible for food stamps; you may be discriminated against in employment; you cannot vote for at least twelve years; and you are about to be evicted from public housing. Once homeless, your children will be taken from you and put in foster care. A judge eventually dismisses all cases against the defendants who did not plead guilty. At trial, the judge finds that the entire sweep was based on the testimony of a single informant who lied to the prosecution. You, however, are still a drug felon, homeless, and desperate to regain custody of your children. Now place yourself in the shoes of Clifford Runoalds, another African American victim of the Hearne drug bust.2 You returned home to Bryan, Texas, to attend the funeral of your eighteen-month-old daughter. Before the funeral services begin, the police show up and handcuff you. You beg the officers to let you take one last look at your daughter before she is buried. The police refuse. You are told by prosecutors that you are needed to testify against one of the defendants in a recent drug bust. You deny witnessing any drug transaction; you don’t know what they are talking about. Because of your refusal to cooperate, you are indicted on felony charges. After a month of being held in jail, the charges against you are dropped. You are technically free, but as a result of your arrest and period of incarceration, you lose your job, your apartment, your furniture, and your car. Not to mention the chance to say good-bye to your baby girl. This is the War on Drugs. The brutal stories described above are not isolated incidents, nor are the racial identities of Emma Faye Stewart and Clifford Runoalds random or accidental. In every state across our nation, African Americans—particularly in the poorest neighborhoods—are subjected to tactics and practices that would result in public outrage and scandal if committed in middle-class white neighborhoods.

The Western medical model — and I don't mean the science of it, I mean the practice of it, because the science is completely at odds with the practice — makes two devastating separations. First of all we separate the mind from the body, we separate the emotions from the physiology. So we don't see how the physiology of people reflects their lifelong emotional experience. So we separate the mind from the body, which is not something that traditional medicine has done, I mean, Ayuverdic or Chinese medicine or shamanic tribal cultures and medicinal practices throughout the world have always recognized that mind and body are inseparable. They intuitively knew it. Many Western practitioners have known this and even taught it, but in practice we ignore it. And then we separate the individual from the environment. The studies are clear, for example, that when people are emotionally isolated they tend to get sick more quickly and they succumb more rapidly to their disease. Why? Because people's physiology is completely related to their psychological, social environment and when people are isolated and alone their stress levels are much higher because there's nothing there to help them moderate their stress. And physiologically it is straightforward, you know, it takes a five-year-old kid to understand it. However because in practice we separate them... when somebody shows up with an inflamed joint, all we do is we give them an anti-inflammatory or because the immune system is hyperactive and is attacking them we give them a medication to suppress their immune system or we give them a stress hormone like cortisol or one of its analogues, to suppress the inflammation. But we never ask: "What does this manifest about your life?", "What does this say about your relationships?", "How stressful is your job?", "To what extent do you lack control in your life?", "Where are you not authentic?", "How are you trying to work so hard to meet your attachment needs by suppressing yourself?" (because that is what you learn to do as a kid). Then we do all this research that has to do with cell biology, so we keep looking for the cause of cancer in the cell. Now there's a wonderful quote in the New York Times a couple of years ago they did a series on cancer and somebody said: "Looking for the cause of cancer inside the individual cell is like trying to understand a traffic jam by studying the internal combustion engine." We will never understand it, but we spend hundreds of billions of dollars a year looking for the cause of cancer inside the cell, not recognizing that the cell exists in interaction with the environment and that the genes are modulated by the environment, they are turned on and off by the environment. So the impact of not understanding the unity of emotions and physiology on one hand and in the other hand the relationship between the individual and the environment.. in other words.. having a strictly biological model as opposed to what has been called a bio-psycho-social, that recognizes that the biology is important, but it also reflects our psychological and social relationships. And therefore trying to understand the biology in isolation from the psychological and social environment is futile. The result is that we are treating people purely through pharmaceuticals or physical interventions, greatly to the profit of companies that manufacture pharmaceuticals and which fund the research, but it leaves us very much in the dark about a) the causes and b) the treatment, the holistic treatment of most conditions. So that for all our amazing interventions and technological marvels, we are still far short of doing what we could do, were we more mindful of that unity. So the consequences are devastating economically, they are devastating emotionally, they are devastating medically.

The only problem is that you’re still operating on a survival level. It’s been hard to relax your need to be in control, to trust that you can protect and take care of yourself, or to let other people close to you, to be vulnerable with others. To do so would seem threatening at a very deep level.  So you remain isolated, doing your best to “handle” your life. You stay alive, but you don’t thrive.

Why did she go into service, if she had no need of money?” Harry shrugged. “She wanted to experience what a family was like, if only as an outsider. Cat believes she’ll never have a family of her own.” Leo’s brows drew together as he tried to make sense of that. “Nothing is stopping her,” he pointed out. “You think not?” A hint of mockery varnished Harry’s hard green eyes. “You Hathaways would find it impossible to understand what it’s like to be brought up in isolation, by people who don’t give a damn about you. You have no choice but to assume it’s your fault, that you’re unlovable. And that feeling wraps around you until it becomes a prison, and you find yourself barricading the doors against anyone who wants to come in.

Groups are, in a sense, a microcosm of the real world. In all groups, there are leaders and followers . . . and many people who fall somewhere in between. Some groups are professionally led, and some are self- or volunteer-directed. In every group, there will be people you like and people you don’t, people who seek you out, and people who do not. Understanding and joining in the group process and making it work for you is what is important. Experiment with several groups, if you like, to find the ones that you enjoy the most. Strive to find a group in which you think you would feel comfortable expressing yourself or interacting with others and which has an appropriate meaning for you (a self-help group should address your particular issues; a hobby club should focus on something you enjoy). Attend the group a few times to get a sense of how members interact with each other. If the thought of doing so still causes you anxiety, continue working on stress management, and remain fairly passive in the group until you feel more comfortable. In my own social therapy group program, our purpose is to help individuals learn how to control social anxiety and refine their interactive skills. Social anxiety is a people-oriented problem, which makes group experience important both theoretically and practically. Some traditional therapists have called my program unorthodox because it encourages patients to talk to and learn from each other—as opposed to the isolation and protection offered by many of the more conservative therapies. But I say that social interaction is something you learn by doing. My groups are places to practice, make mistakes, and experience success in a supportive yet challenging environment. Of course, even in such a supportive setting, resistance still arises. In a “friendly” forum, stressors can be explored and confronted more easily, however, and I have found that the degree to which a person uses the group is often a good indicator of how well he or she is progressing therapeutically. Good attendance shows effort and commitment; poor attendance indicates that a person is giving in to anxiety. I’ve heard all the excuses and manipulations—canceling plans is typical of people with avoidance problems related to social anxiety. (I’m sometimes tempted to open a garage to repair all those cars that break down on group night!) Yet often, after overcoming the initial stage of anxiety, many participants enjoy the process. As you consider the option of incorporating various kinds of groups in your community into your self-help program, remember that groups can be a very important component of your map for change. Groups can provide you with the opportunity to practice the skills that are crucial to your success. Make sure that your expectations are realistic and that you understand the purpose and the limitations of whatever group you join.

You take it out on yourself by isolating yourself, withdrawing from normal activities or even harming yourself.

Hoover’s John Cochrane wrote what most at Stanford were afraid to even say: “What is the point of all this? There can only be one: Don’t work for Republicans, don’t advise them, don’t deviate from the campus orthodoxy on policy issues, censor yourself from speaking unpopular opinions. And expect to be isolated, publicly shamed with vague and undocumented charges, and drummed out of the university if you do.

And sometimes, when I find that sweet solitude, I hear warnings about isolation. Some summers, when I was alone in the wilderness, content in my tiny trailer at the edge of the lake, I would not speak to or see another human being for weeks. There, I could slow it all down. I felt the power of life being lived around and within me. I became like a sun warmed rock in the centre of the stream. The water parted around me, eddied in spirals, and flowed on, gently wearing away all my sharp edges. Once, a man who is my lover and friend, I wanted to be more, came to see me there unexpectedly. I had just split an arm load of wood and was carrying it into the trailer as he appeared. He stayed only briefly. Later he told me, “When I came down the driveway and saw you standing there with the wood in your arms, your face glowing from the wind off the lake and the effort of chopping wood, I thought, ‘She belongs to this place. She’s at home here, alone in the bush. She’s not missing me, doesn’t need me here.’ I felt like an intruder.” His observation surprised me. I heard the voice of my mother warning, “You are too independent. Don’t get too good at being alone or you’ll end up by yourself. Everyone needs someone.” Her fear finds a small corner in me, but I resist the idea that I will be with another only to avoid being alone. Surely, the ability to truly be with myself does not exclude the willingness to fully be with another. I do not seek isolation. The longing for another remains even when I am able to be with myself, although it is smaller, a whisper that tugs at me gently. Even there, in my place of solitude in the wilderness, I found myself at moments wanting to turn to someone and share my awe at the brilliance of the full moon on the still water, the delight of watching otters playing at the edge of the stream. But the loneliness was bittersweet and bearable because I knew myself and the world in a way I sometimes do not when I let my life become too full of doing things that do not really need to be done.

I like to remind people that dementia caregiving is a voluntary job. As harsh as it sounds, we always have the right to walk away. Nobody has to do anything. We may feel like we have no choice in the matter. But feelings aren’t facts. The fact is we all have the right to say no. I just want you to remember that there are other options. If it ever becomes too much, you don’t have to sacrifice yourself in the process. What is the value of the rescuer going down with the one in danger? Not to mention that you deserve to survive with a shred of sanity still intact. We caregivers are notorious for ignoring our own needs until we’re forced to take care of them. We go without sleep. We eat too much junk food or forget to eat at all. We don’t have time to exercise. We isolate ourselves because no one understands us anyway. We foster these habits at our own peril—and that of our loved one. The reality is that none of us is superhuman.

Well, it’s something I never felt before I joined up,” he said, returning to his slow careful manner. “But coming back this time, I’ve felt it all right. [Farming] seems to cut you off too much. After a time, if you don’t look out, you don’t seem to care what’s happening to other people. You aren’t part of anything. You’re out for yourself – and just your family. Mind you, it’s easy to feel like that – because you have to work hard and it takes nearly all your time—and you don’t meet many people who are doing different jobs, the way you do in towns. But it’s not right somehow. It shouldn’t be like that. We’ve had enough of that.

Then Rod comes up, his glasses glistening. He doesn't remove them. He starts to sway. Is he high? - "Hello. Are you all listening? I'm glad so many of you are here today, Because as of now you're part of a movement that uses writing as a tool for the improvement of the world! I know that of course it looks like what we do is make great trans books, and we do! You've all read Arizona? And what did you think? Was it fucking great? Were you like, 'It's a book, but I somehow relate'? Turns out a novel about a tranny stoner driving to Flagstaff can also be a tool to build community!" "People think that the power of books is surprising, like 'it's just a book.' Well I've got news! Books are vital. We need humanizing depictions of ourselves, depictions we can use, to feel okay, or make sense of our being. Because if you're cis, you're used to seeing people like you in books and on screen. That's normal, that's how it's always been. But we have to do the work of trying to insert ourselves, and pretend we can see meaning in characters we could never be, and failing, and feeling like we're lying, or else we conclude that books are lame and go off to play a computer game. "And simultaneously, we're learning we have nothing to say, that people of our kind, whatever emotions we might have churning around in our bodies, don't have a mind: we can't be authors, we needn't be respected, at best we're specimens to be dissected! Know yourself, the philosophers instruct, unless you're trans, in which case, you're fucked. We're known by others Our prescribed aspiration is to change ourselves, the definition of despair! Worse yet, we don't know what it is we share. Because of our intellectual isolation we're strangers to each other, a community without any real culture to talk about.

Luck in life is self-generated. You see more when you know more. You get more if you work more. But the billions of people on this planet will disagree with what I just said and invent some idiotic theory to comfort their ignorance on what life truly is. In fact, they will deny any of your efforts, and the harder you work, the more they will question your morality and claim some special secret to your results that they too could get if they knew about it. The average person is so immersed in their own ego that they can't possibly grasp all the unimaginable parts of reality. Reality is largely inaccessible and therefore unreal. The more you talk about it, the less you are understood, the more you are seen as a madman. Because those who don't know have to comfort their ignorance for lack of better options. Eventually, there comes a point in life when no explanation can sustain what you had before, including your ability to explain yourself to others. In fact, the more you say or try to explain, the more jealousy and slander you get. It is predestined that the more one works to better himself, the more hatred he receives from the vast masses of mediocre minds. Isolation is then not a choice, but a fate that precedes extraordinary success. One must experience it for one's own sanity, but also to fulfill what one has planted in one's soul. It must happen that the people who change the world the most are the most hated by the same people they help. As such, we must then assume that friends are for fools, as fertilizer is for plants. A real person is hardly understood by the masses. He is lucky if he finds a real friend. But as soon as he realizes that his friend is on the same intellectual level as he is, even that is proven to be predestined.

No. You listen to me, Hayden Timber. I've stood back and watched you push people away and isolate yourself time and time again, making yourself utterly un-fucking-touchable. For fucking years. Now, in the short time you've been screwing Lucas, something has changed, and I for one don't want to see it change back. You care for him. You're going to the hospital and making sure he's alive. End of discussion.

This is a book about how the world opens up once you realize you’re never going to sort your life out. It’s about how marvelously productive you become when you give up the grim-faced quest to make yourself more and more productive; and how much easier it gets to do bold and important things once you accept that you’ll never get around to more than a handful of them (and that, strictly speaking, you don’t absolutely need to do any of them at all). It’s about how absorbing, even magical, life becomes when you accept how fleeting and unpredictable it is; how much less isolating it feels to stop hiding your flaws and failures from others; and how liberating it can be to understand that your greatest difficulties in life might never be fully resolved.

You end up isolated if you don’t cultivate the capacity for solitude; the ability to be separate; to gather yourself. Solitude is where you find yourself so you can reach out to other people and form real attachments.

To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.

Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You

I've seen way too many people lean on the wrong people in their recovery, and relapse. It's very sad to see it happen. It's just a sign they are not ready for sobriety. When you justify your actions to those who want the best for you, the only one you fool is yourself. If you have slipped, I just waI've seen way too many people lean on the wrong people in their recovery, and relapse. It's very sad to see it happen. It's just a sign they are not ready for sobriety. When you justify your actions to those who want the best for you, the only one you fool is yourself. If you have slipped, I just want to encourage you to get back on track before it's too late! Ask for help, don't isolate, don't make excuses, take action now! I pray you find your way back out of the darkness!nt to encourage you to get back on track before it's too late! Ask for help, don't isolate, don't make excuses, take action now! I pray you find your way back out of the darkness!

Just because you are living in a stupid country, you don’t have to be stupid! Isolate yourself from the fools! Protect your mind to be poisoned by the deceitful media, by the dishonest politicians, by the primitive culture and the illogical traditions! Rise above the lownesses of the system like a falcon rising from the marshland and start shining like a star for others to see you and to come near to you!

I’ll see that Hap gets his apprenticeship. You simply could have asked me to do that when I visited you. Or years ago, you could have brought the lad to Buckkeep and we’d have seen him decently educated.” “He can read and write and figure,” I said defensively. “I saw to that.” “Good.” His reply was chill. “I’m glad to hear you retained that much common sense.” There seemed no rejoinder to that. Both pain and weariness were overcoming me. I knew I had hurt him but I didn’t feel it was my fault. How could I have known he’d be so willing to help me? Nevertheless, I apologized. “Chade, I’m sorry. I should have known you would help me.” “Yes,” he agreed mercilessly. “You should have. And you’re sorry. I don’t doubt you’re sincere. Yet I seem to recall warning you, years ago, that those words will only work so often, and then they ring hollow. Fitz, it hurts me to see you this way.” “It’s starting to ease,” I lied. “Not your head, you stupid ass. It hurts me to see that you are still…as you’ve always been since…damn. Since you were taken from your mother. Wary and isolated and mistrustful. Despite all I’ve…After all these years, have you given your trust to no one?” I was silent for a time, pondering his words. I had love Molly, but I had never trusted her with my secrets. My bond with Chade was as essential as my bones, but no, I had not believed he would do all he could for Hap,simply for the sake of what we shared. Burrich. Verity. Kettricken. Lady Patience. Starling. In every instance, I had held back. “I trust the Fool,” I said, and wondered if I truly did. I did, I assured myself. There was almost nothing about mr that he didn’t know. That was trust, wasn’t it? After a moment, Chade said heavily, “Well, that’s good. That you trust someone.” He turned away from me spoke to the fire. “You should force yourself to eat something. Your body may rebel, but you know that you need the food. Recall how we had to press food on Verity when he skilled.” The neutrality in his voice was almost painful. I realized then that he had hoped I would insist that I did trust him. It would not have been true, and I would not lie to him. I rummaged about in my mind for something else to give him. I spoke the words without thinking. “Chade, I do love you. It’s just that—” He turned to me almost abruptly. “Stop. Say no more.” His voice was almost pleading as he said, “That’s enough for me.” He set his hand to my shoulder and squeezed nearly painfully. “I won’t ask of you that which you can’t give. You are what life has made you. And what I made you, Eda be merciful.

You’re going to be happy again. Your own delight is going to catch you so off guard one day. I don’t know when it’ll happen or how long it’ll take but that future where you’re loved and joyous, it’s waiting for you. And it’s content to wait. You don’t need to go chasing it down right now. It’ll find you. All you have to do now is rest. Breathe. Tend to yourself. You’ll find your way home.

In a democracy, you cannot blame only a leading leader but also the entire leadership, including the voters’ choice, if the party fails to fulfill its promises. Prose, whether in the form of a quotation or something else, expresses various colours of character and life in its context and accurately mirrors society; therefore, read not only the content of the writing but also understand and share what you think will enlighten others’ lives. What are the attributes of a leader? When the nation understands and realizes that, it blocks the route for the leadership, with the foresight, upon dishonest, rude, and immoral ones. Otherwise, the rope of idiocy remains in the hands of idiots. The day you vote is an opportunity to vote not for a leader but for a party manifesto and constructive thoughts and plans. Indeed, you will have good fortune, a bright and joyful social status, and prosperity will always be a part of your society and life. You are the real leader of the universe if you also lead the hearts and not just the minds. The mind keeps the knowledge while the heart showers the fragrance of love towards the soul; it is the base and circle of the knowledge. A leader doesn’t mean to have governmental power; it means to lead its people on the right, secure, equal, fair, and visionary way of life. Be a leader, not a lawyer and judge, not an official; express party program(me) honestly for the nation and face all the challenges before accusing, abusing, and blaming others. Indeed, it shows dignity and venerable leadership. The opposition leaders and those in power can keep reputable the four pillars of democracy in the context of constitutional duties, transparent justice, truth, and honesty; they can also discredit those by their wrong character and fallacious decisions and deeds. Real and true leader neither has a special status nor contradict others. If he keeps the distance in any way or shape If he says things that don’t exist If he brings you in a destructive direction If he what promises, but do not keep his words If he put you naked in the open sky and himself in a comfortable tent If he gives you false hopes rather than the practical helping He is just an opportunist, a cheater, and a liar but not a leader. Promises of the leader before the election build expectations in the minds of voters, and after winning the election, those cause humiliation in the eyes of voters if the leader fails to fulfill them. Therefore, fly not so high that you cannot land easily; be honest with yourself. Political leadership is a significant spirit and defense of the armed forces of any state, whereas the armed forces are a protective shield for them. Both are compulsory for each other, as the political leadership has one point, and the armed forces have zero points, which becomes ten points. Otherwise, it stays one or zero, establishing nothing. A selfish and empty of vision and solution leadership prefers its own political and personal benefits and interests instead of its people; indeed, it collapses in the face of ruffians and traitors of the constitution. As a reality, such a state and all institutions face conspiracies in global affairs; consequently, diplomatic isolation and trade failure become destiny; it leads towards destruction with self-adopted strategy and character.

The irony is you build those walls to protect yourself. You think they will make you hard and less vulnerable, but they isolate you in solitary confinement with your darkest thoughts and ugliest memories. You convince yourself that somehow you deserve to be there due to the bad life decisions you made. You believe that you are not worthy of more, or something better, and that the damage can’t be undone. You are filled with endless shame. When you look in the mirror, you don’t see yourself for who you are. And what keeps you locked up in your prison is that false narrative that you continually feed yourself and the false reflection you can’t escape because it is part of you.

Special Circumstances “But he was my best friend.” So was that girl who smelled like egg salad in the third grade, but you don't still need her around, do you? We understand, sometimes you can get so deep into a relationship that you isolate yourself, and then when it's over you suddenly find you are alone. But now's the perfect time to reconnect with some of your old and more understanding friends. You're not the only one who has ever gotten caught up in a relationship and lost touch with people. Just summon up your courage and make the first move. You'll be surprised at how glad your old crew will be to have you back. “I don't have any close friends.” That must have been nice for your boyfriend, being responsible for your entire world. No pressure there. So here's a lesson for the future: Having a good relationship is no substitute for having good friends. A perfect existence includes both.

TRY: Noticing the resistance to the impulse to give, the worries about the future, the feeling that you may be giving too much, or the thought that it won’t be appreciated “enough,” or that you will be exhausted from the effort, or that you won’t get anything out of it, or that you don’t have enough yourself. Consider the possibility that none of these are actually true, but that they are just forms of inertia, constriction, and fear-based self-protection. These thoughts and feelings are the rough edges of self-cherishing, which rub up against the world and frequently cause us and others pain and a sense of distance, isolation, and diminishment. Giving sands down such rough edges and helps us become more mindful of our inner wealth. By practicing mindfulness of generosity, by giving, and by observing its effects on ourselves and others, we are transforming ourselves, purifying ourselves, discovering expanded versions of ourselves. You may protest that you don’t have enough energy or enthusiasm to give anything away, that you are already feeling overwhelmed, or impoverished. Or you may feel that all you do is give, give, give, and that it is just taken for granted by others, not appreciated or even seen, or that you use it as a way of hiding from pain and fear, as a way of making sure others like you or feel dependent on you. Such difficult patterns and relationships themselves call out for attention and careful scrutiny. Mindless giving is never healthy or generous. It is important to understand your motives for giving, and to know when some kinds of giving are not a display of generosity but rather of fear and lack of confidence. In the mindful cultivation of generosity, it is not necessary to give everything away, or even anything. Above all, generosity is an inward giving, a feeling state, a willingness to share your own being with the world. Most important is to trust and honor your instincts but, at the same time, to walk the edge and take some risks as part of your experiment. Perhaps you need to give less, or to trust your intuition about exploitation or unhealthy motives or impulses. Perhaps you do need to give, but in a different way, or to different people. Perhaps most of all, you need to give to yourself first for a while. Then you might try giving others a tiny bit more than you think you can, consciously noting and letting go of any ideas of getting anything in return. Initiate giving. Don’t wait for someone to ask. See what happens—especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.

Don’t separate yourself from the experience in order to analyze it. Don’t isolate yourself from what just transpired. Don’t disappear.

Becoming a mother if -- and this is a critical if -- you have enough money for help does not mean stripping the membranes and being born anew; it means a series of tiny innumerable tasks added to your life that in the short run mean little but in the long run amount to something. It means coming home from work two hours earlier than you did before because that's when the sitter gets off. It means cooking dinners every night because, after all, you don't have just yourself to feed. It means learning about couscous, high-iron rice, organic spinach, nontoxic pots, thing you never thought of, little addendums to your brain, insignificant in isolation but, collectively, it takes up space. Being a mother means going to the pet store for three hours on Sundays so your girl can see the birds. It means learning and seeing colors anew -- there's purple, there's red, say red, red, red and so you see red as though for the first time, blood in the eye, brightness. Being a mother means knowing the luxuriousness of giving comfort, bringing the slack body up, holding her close; she melts into your form, which is, when all is said and done, still your form. Like so much in life, being a mother is entirely undramatic, filled with small pleasures and multiple inconveniences that only over weeks and months leave marks of any significance. You look back and say, "I know things I did not know before. I love like I did not love before, but how, or when, this happened, is really all a mystery, steps in smoke." Being a mother is a lot like growing up. When, or how, did you become an adult? What was the precise moment you lost your childhood? No one can say. It's all so permeable.

are all exceptional cases. We all want to appeal against something! Each of us insists on being innocent at all cost, even if he has to accuse the whole human race and heaven itself. You won’t delight a man by complimenting him on the efforts by which he has become intelligent or generous. On the other hand, he will beam if you admire his natural generosity. Inversely, if you tell a criminal that his crime is not due to his nature or his character but to unfortunate circumstances, he will be extravagantly grateful to you. During the counsel’s speech, this is the moment he will choose to weep. Yet there is no credit in being honest or intelligent by birth. Just as one is surely no more responsible for being a criminal by nature than for being a criminal by circumstance. But those rascals want grace, that is irresponsibility, and they shamelessly allege the justifications of nature or the excuses of circumstances, even if they are contradictory. The essential thing is that they should be innocent, that their virtues, by grace of birth, should not be questioned and that their misdeeds, born of a momentary misfortune, should never be more than provisional. As I told you, it’s a matter of dodging judgment. Since it is hard to dodge it, tricky to get one’s nature simultaneously admired and excused, they all strive to be rich. Why? Did you ever ask yourself? For power, of course. But especially because wealth shields from immediate judgment, takes you out of the subway crowd to enclose you in a chromium-plated automobile, isolates you in huge protected lawns, Pullmans, first-class cabins. Wealth, cher ami, is not quite acquittal, but reprieve, and that’s always worth taking. Above all, don’t believe your friends when they ask you to be sincere with them. They merely hope you will encourage them in the good opinion they have of themselves by providing them with the additional assurance they will find in your promise of sincerity. How could sincerity be a condition of friendship? A liking for truth at any cost is a passion that spares nothing and that nothing resists. It’s a vice, at times a comfort, or a selfishness. Therefore, if you are in that situation, don’t hesitate: promise to tell the truth and then lie as best you can. You will satisfy their hidden desire and doubly prove your affection.

Halfway through the day, Megan started dicking around on the internet. She made her browser window as small as she could, paused for a second, and then looked up “Carrie Wilkins.” She found Carrie’s website, and on it, this bio: Hi, my name’s Carrie. I’m 26. I make things. I paint and I write, but mostly I design. I like to make things beautiful, or creative. I make my own food and I’m trying to grow my own beets. A lot of people around me seem unhappy and I don’t understand why. I freelance because I know I’d go insane if I couldn’t make my own schedule—I believe variety is the zest of life. I know I want a dog someday soon, and sometimes I make lunch at 3 a.m. I believe in the power of collaboration, and I’d love to work with you! What a total asshole. What does she have, some kind of a pact with Satan? The picture next to Carrie’s bio had some kind of heavy filter on it that made it look vintage, and she had a friendly but aloof look on her face. She was flanked on both sides by plants and was wearing an oxford shirt with fancy shorts and had a cool necklace. It was an outfit, for sure, like all of Carrie’s clothes were outfits, which Megan always thought of as outdated or something only children did. The website linked to a blog, which was mostly photos of Carrie doing different things. It didn’t take too long to find the picture of her with the llama with a caption about how she and her boss got it from a homeless guy. And then just products. Pictures and pictures of products, and then little captions about how the products inspired her. Motherfucker, thought Megan. She doesn’t get it at all. It was like looking at an ad for deodorant or laundry soap that made you feel smelly and like you’d been doing something wrong that the person in the ad had already figured out, but since it was an ad, there was no real way to smell the person and judge for yourself whether or not the person stank, and that was what she hated, hated, hated most of all. I make things, gee-wow. You think you’re an artist? Do you really thing this blog is a representation of art, that great universalizer? That great transmigrator? This isolating schlock that makes me feel like I have to buy into you and your formula for happiness? Work as a freelance designer, grow beets, travel, have lots of people who like you, and above all have funsies! “Everything okay?” asked Jillian. “Yeah, what?” “Breathing kind of heavy over there, just making sure you were okay and everything.” “Oh, uh-huh, I’m fine,” said Megan. “It’s not . . . something I’m doing, is it?” “What? No. No, I’m fine,” said Megan. How could someone not understand that other people could be unhappy? What kind of callous, horrible bullshit was that to say to a bunch of twenty-yearolds, particularly, when this was the time in life when things were even more acutely painful than they were in high school, that nightmare fuck, because now there were actual stakes and everyone was coming to grips with the fact that they’re going to die and that life might be empty and unrewarding. Why even bring it up? Why even make it part of your mini-bio?

Childhood in a family impacted by alcohol abuse can be a sort of prison. You don’t get to talk about yourself or draw attention to your own needs; you don’t get to ask for explanations of things you do not understand. That prolonged trauma left you with a void inside. But your feelings of loneliness, of isolation, of being an outsider, have persisted long enough.

Going to therapy and talking about healing may just be the go-to flex of our time. It is supposedly an indicator of how profoundly self-aware, enlightened, emotionally mature, or “evolved” an individual is. Social media is obsessed and saturated with pop psychology and psychiatry content related to “healing”, trauma, embodiment, neurodiversity, psychiatric diagnoses, treatments alongside productivity hacks, self-care tips and advice on how to love yourself without depending on anyone else, cut people out of your life, manifest your goals to be successful, etc. Therapy isn’t a universal indicator of morality or enlightenment. Therapy isn’t a one-size-fits-all solution that everyone must pursue. There are many complex political and cultural reasons why some people don’t go to therapy, and some may actually have more sustainable support or care practices rooted in the community. This is similar to other messaging, like “You have to learn to love yourself first before someone else can love you”. It all feeds into the lie that we are alone and that happiness comes from total independence. Mainstream therapy blames you for your problems or blames other people, and often it oscillates between both extremes. If we point fingers at ourselves or each other, we are too distracted to notice the exploitative systems making us all sick and sad. Oftentimes, people come out of therapy feeling fully affirmed and unconditionally validated, and this ego-caressing can feel rewarding in the moment even if it doesn’t help ignite any growth or transformation. People are convinced that they can do no wrong, are infallible, incapable of causing harm, and that other people are the problem. Treatment then focuses on inflating self-confidence, self-worth, self-acceptance, and self-love to chase one’s self-centered dreams, ambitions, and aspirations without taking any accountability for one’s own actions. This sort of individualistic therapeutic approach encourages isolation and a general mistrust of others who are framed as threats to our inner peace or extractors of energy, and it further breeds a superiority complex. People are encouraged to see relationships as accessories and means to a greater selfish end. The focus is on what someone can do for you and not on how to give, care for, or show up for other people. People are not pushed to examine how oppressive conditioning under these systems shows up in their relationships because that level of introspection and growth is simply too invalidating. “You don’t owe anyone anything. No one is entitled to your time and energy. If anyone invalidates you and disturbs your peace, they are toxic; cut them out of your life. You don’t need that negativity. You don’t need anyone else; you alone are enough. Put yourself first. You are perfect just the way you are.” In reality, we all have work to do. We are all socialized within these systems, and real support requires accountability. Our liberation is contingent on us being aware of our bullshit, understanding the values of the empire that we may have internalized as our own, and working on changing these patterns. Therapized people may fixate on dissecting, healing, improving, and optimizing themselves in isolation, guided by a therapist, without necessarily practicing vulnerability and accountability in relationships, or they may simply chase validation while rejecting the discomfort that comes from accountability. Healing in any form requires growth and a willingness to practice in relationships; it is not solely validating or invalidating; it is complex; it is not a goal to achieve but a lifelong process that no one is above; it is both liberating and difficult; it is about acceptance and a willingness to change or transform into something new; and ultimately, it is going to require many invalidating ego deaths so we can let go of the fixation of the “self” to ease into interdependence and community care.

Growth can feel isolating. Everything you thought you knew about yourself and the world shifts right before your eyes. You’ll start to notice unhealthy and toxic qualities in your friends as well as yourself.

1.          They were perfect… initially. We’ve discussed this one, but it’s worth mentioning again. A narcissist wants you to believe they’re totally into you and put you on a pedestal. Once they have you, though, they stop trying as hard and you end up being the one working to keep them. 2.          Others don’t see the narcissist the way you do. It’s hard enough to see it yourself, but when those around you, especially their friends and family, make excuses for them, you start doubting yourself even more. Stick to what you see. 3.          They’re making you look bad. In order to maintain their facade of perfection, they make you look like a bad person. Usually this involves spreading rumors, criticizing you behind your back, or creating lies you supposedly told. The worst part is that when you try rectifying the situation, or laying the blame where it should belong, the narcissist uses your defense to back their own lies. It’s frustrating because the generous, wonderful person they displayed initially is what those around you still see, even if you see them for who they really are. 4.          You feel symptoms of anxiety and/or depression. The toxic person may have caused you to worry about not acting the way you’re expected to, or that you haven’t done something right or good enough. In making this person your entire world, you may lose sleep, have no interest in things you used to or have developed a, “What’s the point?” attitude. You essentially absorb all of the negative talk and treatment so deeply, you believe it all. This is a dangerous mindset to be in so if you feel you’re going any steps down this path, seek outside help as soon as possible. 5.          You have unexplained physical ailments. It’s not surprising that when you internalize a great deal of negativity, you begin to feel unwell. Some common symptoms that aren’t related to any ongoing condition might be: changes in appetite, stomach issues, body aches, insomnia, and fatigue. These are typical bodily responses to stress, but if they intensify or become chronic, see a physician as soon as you can. 6.          You feel alone. Also a common symptom of abuse. If things are really wrong, the narcissist may have isolated you from friends or family either by things they’ve done themselves or by making you believe no one is there for you. 7.          You freeze. When you emotionally remove yourself from the abuse, you’re freezing. It’s a coping mechanism to reduce the intensity of the way you’re being treated by numbing out the pain. 8.          You don’t trust yourself even with simple decisions. When your self-esteem has been crushed through devaluing and criticism, it’s no wonder you can’t make decisions. If you’re also being gaslighted, it adds another layer of self-doubt. 9.          You can’t make boundaries. The narcissist doesn’t have any, nor do they respect them, which is why it’s difficult to keep them away even after you’ve managed to get away. Setting boundaries will be discussed in greater detail in an upcoming chapter. 10.    You lost touch with the real you. The person you become when with a narcissistic abuser is very different from the person you were before you got involved with them. They’ve turned you into who they want you to be, making you feel lost and insecure with no sense of true purpose. 11.    You never feel like you do anything right. We touched on this briefly above, but this is one of the main signs of narcissistic abuse. Looking at the big picture, you may be constantly blamed when things go wrong even when it isn’t your fault. You may do something exactly the way they tell you to, but they still find fault with the results. It’s similar to how a Private feels never knowing when the Drill Sergeant will find fault in their efforts. 12.    You walk on eggshells. This happens when you try avoiding any sort of conflict, maltreatment or backlash by going above and beyond to make the abuser happy.

We often feel like we don't fit in any social structure, we begin to believe we are different from everyone. We live alone having a simple life building fortified walls around us, wanting to isolate from the world, not knowing who we are. I know that darkness, it comes instantly as our brilliant light goes dim. Let us not be fooled by it, it is real, and it wants us down, disconnected from the Divine light, and totally in gloom. What is interesting, not only it hates us, but also wants to be us. Our light is bright, repealing the darkness only because our service is of pure love, wanting nothing in return; we became love. I have broken down these walls and became free of the bondage of the darkening self and I urge you, my family, to find yourself first, find your purpose and mission appointed to you for your journey called life. Furthermore, I feel your light, Lightworkers; Use it. As a remainder: if no one today told you that they love you. I love you with all that I am. K.A.

So, make something that you can call your own, and prepare for it to grow. But another thing to remember is that, just like polyamory, affiliates of a group don’t need to remain exclusive to that group. You can recruit membership from groups that address overlapping needs, without damaging them in the process. You can also create a cycle of pooled resources with and mutual respect for other communities. Or you can isolate yourself entirely. It’s up to you. But, in either case, be the recommendation for someone who is looking for a group like yours. As sugary as this may sound, something you create can be exactly what someone needs!

Nelson Mandela was imprisoned for resistance to the brutal apartheid regime in South Africa for twenty-seven years. For eighteen of those years, he had a bucket for a toilet, a hard cot in a small cell, and once a year he was allowed a single visitor—for thirty minutes. It was vicious treatment meant to isolate and break down the prisoners. And yet, in spite of that, Mandela became a figure of dignity within the prison. Though he was deprived of many things, he still found creative ways to assert his will. As one of his fellow prisoners, Neville Alexander, explained on Frontline, “He [Mandela] always made the point, if they say you must run, insist on walking. If they say you must walk fast, insist on walking slowly. That was the whole point. We are going to set the terms.” He pretended to jump rope and shadowboxed to stay in shape. He held his head higher than other prisoners, encouraged them when times got tough, and always retained his sense of self-assurance. That self-assurance is yours to claim as well. No matter what happens today, no matter where you find yourself, shift to what lies within your reasoned choices. Ignore, as best you can, the emotions that pop up, which would be so easy to distract yourself with. Don’t get emotional—get focused.

Without an ability to see yourself, you can't protect yourself. Do you understand? It's crucial to your survival that you pause the imaginary sound track in your head. Don't isolate your senses --- you're interacting with an environment.

But in most goals it’s not about winning all the time, it’s about winning more than you lose. We’re not aiming for perfection. All you have to do is win more today than you did yesterday and repeat the whole thing tomorrow. If six of the twenty-four movies you star in make more than $4 billion, you get to make more movies for a very long time, even if some of them flop. Don’t ever accept the secret rule that you have to go it alone. Don’t let perfectionism isolate you. Find someone with an amazing diploma and then borrow it.

Choosing authenticity is not an easy choice. E. E. Cummings wrote, “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself—means to fight the hardest battle which any human being can fight—and never stop fighting.” “Staying real” is one of the most courageous battles that we’ll ever fight. When we choose to be true to ourselves, the people around us will struggle to make sense of how and why we are changing. Partners and children might feel fearful and unsure about the changes they’re seeing. Friends and family may worry about how our authenticity practice will affect them and our relationships with them. Some will find inspiration in our new commitment; others may perceive that we’re changing too much—maybe even abandoning them or holding up an uncomfortable mirror. It’s not so much the act of authenticity that challenges the status quo—I think of it as the audacity of authenticity. Most of us have shame triggers around being perceived as self-indulgent or self-focused. We don’t want our authenticity to be perceived as selfish or narcissistic. When I first started mindfully practicing authenticity and worthiness, I felt like every day was a walk through a gauntlet of gremlins. Their voices can be loud and unrelenting: “What if I think I’m enough, but others don’t?” “What if I let my imperfect self be seen and known, and nobody likes what they see?” “What if my friends/family/co-workers like the perfect me better … you know, the one who takes care of everything and everyone?” Sometimes, when we push the system, it pushes back. The pushback can be everything from eye rolls and whispers to relationship struggles and feelings of isolation. There can also be cruel and shaming responses to our authentic voices. In my research on authenticity and shame, I found that speaking out is a major shame trigger for women. Here’s how the research participants described the struggle to be authentic: Don’t make people feel uncomfortable but be honest. Don’t upset anyone or hurt anyone’s feelings but say what’s on your mind. Sound informed and educated but not like a know-it-all. Don’t say anything unpopular or controversial but have the courage to disagree with the crowd. I also found that men and women struggle when their opinions, feelings, and beliefs conflict with our culture’s gender expectations. For example, research on the attributes that we associate with “being feminine” tells us that some of the most important qualities for women are thin, nice, and modest.1 That means if women want to play it totally safe, we have to be willing to stay as small, quiet, and attractive as possible. When looking at the attributes associated with masculinity, the researchers identified these as important attributes for men: emotional control, primacy of work, control over women, and pursuit of status.2 That means if men want to play it safe, they need to stop feeling, start earning, and give up on meaningful connection.

Don’t fear the discomfort. When you were a baby first crawling, there was discomfort. When you learned to walk, run, ride a bike, read, and write, there was discomfort. Don’t deny yourself the opportunity for a better life simply because you’re scared to roll up your sleeves and do some work. We tend to sabotage our happiness by ignoring the wonderful things in our life. It’s a martyr syndrome, where we confuse self-pity for self-love. Nothing worthwhile comes from feeling sorry for yourself. That self-pity only isolates you from the beauty and catalysts of happiness around you.

Why do you fear me, Raven? You have seen me at my worst, as a killer, a dispenser of justice for our people.” His thumbs stroked her nipples, a slow, erotic brush that sent liquid heat curling through her. “Do you believe I am evil? Touch my mind, little one. It is impossible for me to hide anything from you. I never concealed my true nature from you. You looked upon me once with the eyes of compassion and love. Of acceptance. Has that all been forgotten?” Raven closed her eyes, long lashes sweeping down on high cheekbones. “I don’t know what to believe anymore.” “Kiss me, Raven. Merge your mind with mine. Share your body so that we are completely one being. You trusted me before. Do so now. Look at me with the eyes of love, in forgiveness for the things I have been forced to do, for the beast in my nature. Do not look at me through the eyes of one who would wish to destroy our people and us. Give yourself to me.” His voice was seductive, a black magic spell, his hands caressing every beloved inch of her satin skin. He had committed every hollow, every curve, to memory. His body burned with need, and his hunger was rising. Her hunger, his. Very gently, so as not to alarm her, Mikhail pressed her slender body to the quilt, his muscular frame covering her smaller one like a blanket. She was so petite, so fragile, beneath his exploring hands. “Why have you become my life, Mikhail? I’ve always been alone and strong and sure of myself. You seem to have taken over my life.” His palms slid up the curve of her body to frame her face. “You are my only life, Raven. I will admit I took you from all you knew, but you were never meant to live in isolation. I know what that does, how desolate life can be. The people you worked for were using you up. Eventually they would have destroyed you. Can you not feel that you are my other half--that I am yours?” His mouth drifted over her eyes, her cheekbones, each corner of her mouth. “Kiss me, Raven. Remember me.” She lifted long lashes and searched his black, hungry gaze with blue eyes that had darkened to deep purple. There was a burning intensity in the heat of his gaze, of his body. “If I kiss you, Mikhail, I won’t be able to stop.

How terrible a struggle all of you must have, and you more than most. To have to make so many life-and-death decisions, to sentence friends and even family to be destroyed, must be a burden beyond belief. You are strong, Mikhail, and your people are right to believe in you. The monster you battle daily is part of you, maybe the part that makes you so strong and determined. You see that side of you as evil when in fact it is what gives you your power, the ability and strength to do what you must do for your people.” Mikhail ducked his head, not wanting her to see the expression in his eyes, what her words meant to him. There was an obstruction in his throat that threatened to choke him. He did not deserve her, would never deserve her. She was unselfish, while he had all but taken her captive and forced her to find a way to live with him. “Mikhail.” Her voice was soft; she brushed his chin with the softness of her mouth. “I was alone until you came into my life.” Her lips found the corner of his. “No one knew me--not who I was--and people feared me because I knew things about them they could never know of me.” She wrapped her arms around him, comforting him as if he were a child. “Was it really so wrong to want me for yourself, knowing I would end such a terrible existence for you? Do you really believe that you must condemn yourself? I love you. I know that I love you totally and without reservation. I accept who you are.” He raked a hand through his hair. “I cannot control my emotions at this time, Raven. I cannot lose you. You have no conception of what it was like--no daylight, no laughter, centuries of complete loneliness. I know a monster lives in me. The longer one lives, the more powerful he becomes. I fear for Gregori. He has had the weight of hunting the undead for centuries. In the earlier days, we would not see him for a quarter of a century or longer--until his responsibilities as my second in command forced him to stay close. Still, he isolates himself from his own kind. His power is immense, and the darkness in him grows. It is a cold, bleak existence, harsh and unrelenting, and always the monster inside fights for release. You are my salvation. At this time it is all so new to me, and the fear of losing you far too fresh. I don’t know what I would do to any who would try to take you from me.

We can reframe our situation in light of our shared humanity, so that we don’t feel so isolated by adversity. Not only am I suffering, I am aware that I am suffering, and therefore I can try to do something about it.

She was smiling again, gently teasing him, and Jacques felt surrounded by her light. It seemed to shine through her vivid green eyes and lead him away from the yawning emptiness. She was making perfect sense, and in this moment of lucidity, he could do no other than acquiesce. Still, how was he going to be without her even for a short time? How would he survive as each minute, each second crawled by? Jacques closed his eyes, a fine sheen of sweat coating his skin at the thought of the darkness he would endure. The agony. The isolation. “Jacques, don’t. You said you could shut down your heart and lungs. If you do that, do you feel or think? Dream?” Have nightmares? Not, but I dare not sleep in the way of our people. When you are separated from me or you choose the sleep of mortals, I must remain alert. “I’ll be fine. Put yourself to sleep and escape for just a little while. I’ll take off and get as far as I can tonight.” You must not allow anything to happen to you, Shea. You cannot comprehend how important it is that you come to no harm. I cannot be without you. You brought me back into this life. I know my mind is not right. You cannot desert me when I need you the most. I would not be able to find my way back from the madness of the beast. “I have no intention of deserting you, Jacques,” she assured him. Do not forget that you must merge with me this time. There was a trace of fear in his voice. “I will check in often, Jacques. And you tell me if anything goes wrong on your end. Understand? No more of this chest-beating macho stuff.

Each place where you look and fail to find yourself reinforces the fact that you don’t exist, that you aren’t worthy, that you don’t belong. To partake in only mainstream entertainment is crippling and damaging. Love songs that don’t comfort but isolate; jokes that suppress and stereotype; franchise films that expunge you.

Kling’s point is that no matter what language we speak, we should use slow thinking, not fast thinking. Citing Daniel Kahneman’s bestselling book Thinking, Fast and Slow, Kling argues that we go wrong in political discourse when we hear a fact in isolation and jump to conclusions without considering its context. He encourages us to consider political problems slowly and logically instead—much like Elder did in our 2016 interview.

Added to that is the fact that we don’t always know precisely what makes us feel lonely or isolated. It can make it hard to see what the problems are. It’s like trying to open an iPhone to fix it yourself. It sometimes feels like society operates like Apple, as if it doesn’t want us to get a screwdriver and look inside to see what the problems are for ourselves. But that’s what we need to do. Because often identifying a problem, being mindful of it, becomes the solution itself.

TRY: Noticing the resistance to the impulse to give, the worries about the future, the feeling that you may be giving too much, or the thought that it won’t be appreciated “enough,” or that you will be exhausted from the effort, or that you won’t get anything out of it, or that you don’t have enough yourself. Consider the possibility that none of these are actually true, but that they are just forms of inertia, constriction, and fear-based self-protection. These thoughts and feelings are the rough edges of self-cherishing, which rub up against the world and frequently cause us and others pain and a sense of distance, isolation, and diminishment. Giving sands down such rough edges and helps us become more mindful of our inner wealth. By practicing mindfulness of generosity, by giving, and by observing its effects on ourselves and others, we are transforming ourselves, purifying ourselves, discovering expanded versions of ourselves.

All-or-nothing thinking is when you see things as only black or white and either-or. For example, if you make a mistake while giving a speech, you think you are a total failure; or if a friend acts distant on the telephone, you believe he or she doesn’t like you anymore. Labeling is an extension of all-or-nothing thinking. When you make a mistake, instead of accepting that you made an error, you label yourself an idiot. If your girlfriend or boyfriend breaks up with you, instead of realizing that he or she doesn’t love you, you call yourself unlovable. Overgeneralizing is basing conclusions on isolated events, then applying them across diverse situations. If you spill a soda, you think, “I’m always a klutz.” If you can’t think of something to say when introduced to someone new, you think, “I never make a good impression.” The tip-off to this type of thinking is use of the word “always” or “never.” Mental filtering is when you remember and dwell on only the negative elements of an event. For instance, after a party, you remember the awkward pauses in conversations, feeling uncomfortable, and forgetting people’s names, while you forget all moments when you had good conversations, introduced yourself to someone new, and when someone paid you a compliment. Discounting the positive is somewhat related to mental filtering. It is when you do something well, such as give a good speech, but make excuses like “It doesn’t count” or “Anyone could have done it” and feel the accomplishment wasn’t good enough. Jumping to conclusions is making negative interpretations about events when there is no evidence to support them. There are generally two forms of jumping to conclusions. In “mind reading,” you believe that someone is reacting negatively to you without checking it out. For instance, if two people stop their conversation when you walk up to them, you assume that they were gossiping about you. In “fortune telling,” you anticipate that things will turn out badly. If you fear taking tests, for example, you always feel that you will fail, even before you start the test. Magnification is exaggerating the importance of problems. For instance, if you don’t do well on a test, you believe you are going to fail the entire semester. Emotional reasoning is when you mistake your emotions for reality. For example, you feel lonely; therefore, you think no one likes you. ”Should” and “shouldn’t” statements are ways of thinking that make you feel that you are never good enough. Even though you do well on a job interview, you think, “I should have said this,” or “I shouldn’t have said that.” Other words that indicate this type of thinking are “ought to” and “have to.” Personalizing the blame is holding yourself responsible for things beyond your control. For instance, you are on your way to study with a group of classmates and you get stuck in traffic. Instead of realizing and accepting that the traffic problem is out of your control, you think you are irresponsible because you are going to be late.