Dominant Good Morning Quotes

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

But in the morning the beach was filled with tourists and the amethyst was just a rock. The quiet was gone again and replaced with nothingness. The candle had melted all over the deck and I spent a good half hour scraping wax, which was congealing—thinly—in the sun. I decided I would take Dominic for a walk over to the Santa Monica farmers’ market, try to be like other humans on a Sunday. Maybe buy some fruit and be swept away in some bullshit of the day. Maybe I could just be a woman and her dog buying fruit.

for ordinary African Americans, coping with hegemonic gender ideology can be so demanding that generating alternatives can seem virtually impossible. But the importance of this task cannot be underestimated because African American survival may depend on it. One important task lies in rejecting dominant gender ideology, in particular, its use of the thesis of "weak men, strong women" as a source of Black social control. Because hegemonic masculinity equates strength with dominance, an antiracist politics must challenge this connection. Within this project, the fundamental premise of any progressive Black gender ideology is that it cannot be based on someone else's subordination. This means that definitions of Black masculinity that rely on the subordination of Black women, poor people, children, LGBT people, or anyone else become invalid. Definitions of Black femininity that do not challenge relations of sexism, economic exploitation, age, heterosexism, and other markers of social inequality also become suspect. Rather than trying to be strong within existing gender ideology, the task lies in rejecting a gender ideology that measures masculinity and femininity using gendered definitions of strength. In this endeavor to craft a more progressive Black gender ideology, African American men and women face similar yet distinctive challenges. The task for African American men lies in developing new definitions of masculinity that uncouple strength from its close ties to male dominance. Good Black men need not rule their families with an iron hand, assault one another, pursue endless booty calls, and always seem to be "in control" in order to avoid the sigma of weakness. The task for African American women lies in redefining strength in ways that simultaneously enable Black women to reclaim historical sources of female power, yet reject the exploitation that has often accompanied that power. Good Black women need not be stoic mules whose primary release from work and responsibility comes once a week on Sunday morning. New definitions of strength would enable Black men and women alike to be seen as needing and worthy of one another's help and support without being stigmatized as either overly weak or unnaturally strong.

It looked like every cartoon of a flying saucer Newt had ever seen. As he stared over the top of his map, a door in the saucer slid aside with a satisfying whoosh, revealing a gleaming walkway which extended automatically down to the road. Brilliant blue light shone out, outlining three alien shapes. They walked down the ramp. At least, two of them walked. The one that looked like a pepper pot just skidded down it, and fell over at the bottom. The other two ignored its frantic beeping and walked over to the car quite slowly, in the worldwide approved manner of policemen already compiling the charge sheet it their heads. The tallest one, a yellow toad dressed in kitchen foil, rapped on Newt's window. He wound it down. The thing was wearing the kind of mirror-finished sunglasses that Newt always thought of as Cool Hand Luke shades. 'Morning, sir or madam or neuter,' the thing said. 'This your planet, is it?' The other alien, which was stubby and green, had wandered off into the woods by the side of the road. Out of the corner of his eye Newt saw it kick a tree, and then run a leaf through some complicated gadget on its belt. It didn't look very pleased. 'Well, yes. I suppose so.' he said. The toad stared thoughtfully at the skyline. 'Had it long, have we, sir?' it said. 'Er. Not personally. I mean, as a species, about half a million years. I think.' The alien exchanged glances with its colleague. 'Been letting the old acid rain build up, haven't we, sir?' it said. 'Been letting ourselves go a bit with the old hydrocarbons, perhaps?' 'I'm sorry.' 'Could you tell me your planet's albedo, sir?' said the the toad, still staring levelly at the horizon as though it was doing something interesting. 'Er. No.' 'Well, I'm sorry to have to tell you, sir, that your polar ice caps are below regulation size for a planet of this category, sir.' 'Oh, dear,' said Newt. He was wondering who he could tell about this, and realizing that there was absolutely no one who would believe him. [...] The small alien walked past the car. 'CO2 level up 0.5 percent,' it rasped, giving him a meaningful look. 'You do know you could find yourself charged with being a dominant species while under the influence of impulse-driven consumerism, don't you?

Out of all green ends and correlated mystic blend underlying the wholesome beauty only one note could speak and flow when nothing else on the barren wet streets she laughed at my grin speaking of what I missed. How is the realm so lovely when the rain tells me how perfect the self organizing smooth system far less attracted so please the muse to the scene, swirling in utter beauty turn away from conversations of horrific overwhelming tension your sublime nature forces half naked bare legged bathing in geometrical arrangements; a future rebelled, tame and dominate your blessed frightened glass ceiling, breath or goodness spells glitter rains down on your laced chest, taking off your shades and notable note from off your written thoughts on the reality page of mirrored candy smile hair twisting, back alone chasing drinks with cheers toward all we saved in the red ashes; smiling how perfect we feel tonight, I could end any beings or spirit. A sucker for the matter found without presence in unlimited rising smoke you weep and invent forms, or nature reflection internality on how few nerves you leave me squirming producing works of utter biting beauty art works off afternoon body gasping at whatever is near or afar, look how smart you get when you cant always get what you dreamt of, on time naughty morning sun baking eyes in mine.

I’ll never forget the time I went duck-hunting with my buddy Mike Williams; you’ll read a lot about our adventures and shenanigans in this book. Mike and I were hunting blue-winged teal ducks, which tend to move en masse, so typically you’ll either shoot your limit or not see a duck. In other words, there is a lot of idle time involved with teal hunting, so we usually bring along our fishing poles. After a hunt with Mike one morning, in which we had not seen a single teal, I hooked a four-pound bass. Almost simultaneously, one lone blue-winged teal flew over our heads. As I was reeling in the bass, I reached for my shotgun, raised it with only my left hand, and shot the duck. Now, I’m right-handed but left-eye dominant. It was the first duck I ever shot left-handed, but it would be the first of many. I eventually made the switch to shooting left-handed permanently. It was the hardest obstacle I’ve ever had to overcome in hunting, but it made me a better shot because I’m left-eye dominant. When Mike and I went back to my dad’s house and told him what happened, Phil didn’t believe us, even though we had the teal and bass as evidence. He’d told us about a similar feat many times before, when his friend Hookin’ Bull Thompson pulled in a fish with one hand and shot a duck with the other. I had heard the story many time, but only then did I realize it had now been duplicated. No matter how many times we told Phil about what I did, he didn’t believe us. He thought we made the entire story up because of the countless times he’d bragged about witnessing his buddy’s epic feat. Now, Mike is one of the most honest people you’ll meet, so he couldn’t believe Phil thought we were lying to him. “I’m going to sign an affidavit about what you did,” Mike told me. “Maybe then he’ll believe us.” “Oh, drop it,” I said. “That’s just how my family rolls.

He returned to the table with a pile of pastries and two coffees. “Hungry?” she asked. “Let’s figure out what you like.” He waved at the pastries. How thoughtful. She picked up a small biscuit cookie to nibble but shook her head. “Too crunchy.” “Try the scone,” he recommended. One bite. “Nope. No scones. Maybe I’m not a pastry person.” “I’m taking notes over here.” He almost spit out his sip of coffee from laughter when she had to empty her mouth into a small napkin after biting into a cheesy sweet concoction. “Sorry.” Her face went hot. “I’ll stick with croissants. What about you? What do you like?” He shrugged. “I’m not picky.” “Is it bad to be picky? Does it mean I’m high maintenance?” “Maybe you’re not into sweets.” “If I dribbled chocolate all over you, I’d lick it off and like it.” She slapped a hand over her mouth. “Did I just say that out loud? Forget I said that.” “No undoing that. It’s stuck in here.” He tapped his head. “Moon madness.” “It’s mid-morning. There’s no moon in the sky.” He peeked out the window. “Maybe not a full moon, but there’s one in the sky. This insanity is our bodies cranking up for the main event later today.” His eyes traveled down her body and back up; he wet his lips with his tongue. Her mind flashed back to the moment his lips were on hers, the way his fingers had dug into her, the desperation flowing from his fingertips. Things were about to get a lot more interesting as the day wore on. In silence, they ate for a while. She leaned back and stared at him. “You may have to answer to someone, but you like what you do most of the time. Why do you do it? Save humans against things that bump in the night?” “I’m cursed to follow orders.” “Sure, you’re forced into some things, but that only goes so far.” He wiped a few crumbs off the table. “Perhaps so. It’s a good cause. Most of the time. Occasionally, the missions we’re ordered on are based on erroneous information.” She reached out and put her hand over his. “I might be as bad as they made me out. I don’t remember. I appreciate you trying to help me figure it out, but if I start to show an inclination toward evil or world domination, do your job.” He rotated his hand to hold hers and stared at their connection. “The fact you considered it means you’re not someone I should kill.” “We don’t know.” She removed her hand from his. “Tell me something about yourself. What pastry do you like? Are you a scones person?” He shook his head. “I’m not into a lot of sweets, but I’ve realized I like chocolate.

In her magazine, Sherkat explored these issues and exposed the gross injustices of Iran’s legal system. She wrote about women who were victims of battery, a practice that, according to some interpretations of the Koran, the holy text endorses. Women needed their husbands’ permission to work outside the house or to travel. Without a notarized letter from their husbands, women couldn’t even get a passport. Sherkat began a public conversation about these issues by asking what good female cabinet ministers or members of Parliament were as long as their husbands could subvert the will of the Iranian people by barring their elected officials from leaving the house in the morning. Zanan challenged the government’s stance toward women in other ways, as well. Once, it quoted the conservative Speaker of Parliament, Ali Akbar Nateq-Nouri, as saying that “women’s most important endeavor must be their struggle as homemakers,” right above a quote by an open-minded cleric, Mohammad Khatami: “This must be the year that women will have a dominant presence at universities.” Next to those contrasting comments, the magazine published the news about the appointment of Iran’s first female professor of aircraft engineering. Women were making progress, despite what officials said.

Cadet One stepped gingerly off the silvery boarding plank slanting down out of the saucer. “Good morning Cadet”, said an invisible voice from the ceiling.  “This is your Basic Proficiency Evaluation in survival on a hostile planet.  The particular hostile planet we have simulated today is Earth, third planet of the Sol system.  Please do not be alarmed or upset, this is only a test and may be repeated later in your training.  We would like you to proceed one hundred metres north of your current position and locate a place called Starbucks.  Once there, you are to sit down, use the Earth money in your pocket to acquire a thing called a ‘Grande Latte’, and await retrieval by your instructors.

Whereas in the early days of the plague they had been struck by the host of small details that, while meaning absolutely nothing to others, meant so much to them personally, and thus had realized, perhaps for the first time, the uniqueness of each man's life; now, on the other hand, they took an interest only in what interested everyone else, they had only general ideas, and even their tenderest affections now seemed abstract, items of the common stock. So completely were they dominated by the plague that sometimes the one thing they aspired to was the long sleep it brought, and they caught themselves thinking: "A good thing if I get plague and have done with it!" But really they were asleep already; this whole period was for them no more than a long night's slumber. The town was peopled with sleepwalkers, whose trance was broken only on the rare occasions when at night their wounds, to all appearance closed, suddenly reopened. Then, waking with a start, they would run their fingers over the wounds with a sort of absentminded curiosity, twisting their lips, and in a flash their grief blazed up again, and abruptly there rose before them the mournful visage of their love. In the morning they harked back to normal conditions, in other words, the plague.

How to stay positive in your life? Learn positivity You can characterize positive speculation as positive symbolism, positive self-talk, or general good faith, however, these are on the whole despite everything general, vague ideas.They are clear about objectives and they are certain that they will achieve them, at some point or another. Second, confident people search for the positive qualities in each issue or trouble. At the point when things turn out badly, as they frequently do, they state, "That is acceptable!" And then set about discovering something positive about the circumstance. At the point when we attempt to transform ourselves to improve things; we quite often center around our practices. We believe that in the event that we change what we are doing and pick a progressively positive conduct, we will see better outcomes. Fundamentally, this is valid however it truly streamlines the issue. Over and over again, we overlook our considerations and convictions about the things that we need to change when our musings massively affect how we act. Thinking emphatically is basic to effective living. For instance, on the off chance that you need to be increasingly emphatic and go to bat for your privileges, you should initially accept that you have those rights; that you are qualified for shield those rights and that you can impart your privileges in a powerful way. On the off chance that you do not have any of those musings or convictions, you are going to battle to be self-assured. On the off chance that you need trust in any everyday issue, you are going battle to make an accomplishment of that part of your life. 7 Important positive thoughts about life 1. How you start the morning establishes the pace for the remainder of the day. Have you at any point woken up late, froze, and afterward felt like no good thing happened the remainder of the day? This is likely on the grounds that you began the day with a negative feeling and a cynical view that conveyed into each other occasion you encountered. 2. Positive reasoning can add such a great amount to your life – both regarding quality and amount. At the point when you think positively you dispose of pressure and will in general carry on with a more beneficial life and settle on better decisions. In case you're normally a negative mastermind, there are ways you can change that reasoning and jump on the way to a life getting an updated perspective. 3. Note that you don't need to acknowledge your musings as realities. On the off chance that you are feeling terrible, you are probably going to see everything in a negative light yet you can challenge this. We as a whole experience the ill effects of what is alluded to as deduction blunders every now and then. It is significant that we challenge these negative considerations, pick increasingly positive and steady contemplation, and search out proof to help those new musings. 4. Permit yourself to encounter humor in even the darkest or most difficult circumstances. Advise yourself that this circumstance will presumably make for a decent story later and attempt to break a joke about it. 5. It's useful on the off chance that you can see toward the day's end what your considerations have been. Set aside the effort to record them. You'll see what turned out badly with your musings and have the option to improve them. A diary is one of the least difficult however most useful assets that you can use in your endeavors to be increasingly sure and positive. 6. When something turns out badly, cataclysmic reasoning can without much of a stretch dominate. This is the place you lose all viewpoints and believe that since one thing has turned out badly; everything is destroyed. 7. Thinking emphatically comes normal to certain individuals yet there are those. Can also Check: Things Which Is Important To Get Success.

to remember this in a country that has long been mesmerized by the romantic figure of ‘the renouncer’, even before the Buddha came along.6 My mother, however, was spot on in recognizing ‘my third stage melancholy’. During my second stage, I had felt as though I was waking up each morning, going to work, and feeding my family—only to repeat it the following day, as my children would after me and their children after them. What was the point of it all? Now in my third stage, I wanted to find a better way to live. Meanwhile, my friends and acquaintances were incredulous. ‘So, what is this I hear about wanting to go away to read old books?’ one asked me at a dinner party. ‘Don’t tell me you are going to turn religious on us!’ exclaimed another. My wife began to explain my idea of an ‘academic holiday’ to some of the guests, who reciprocated with suitable looks of sympathy. ‘Tell us, what books are you planning to read?’ asked a retired civil servant. A self-proclaimed ‘leftist and secularist’, who had once been a favourite of former prime minister Indira Gandhi, he had the gruff, domineering accent of an English aristocrat, not surprising in a former civil servant of the old school. I admitted reluctantly that I had been thinking of reading the Mahabharata, the Manusmriti, the Kathopanishad perhaps, and ... ‘Good Lord, man!’ he exclaimed. ‘You haven’t turned saffron, have you?’ The remark upset me. Saffron is, of course, the colour of Hindu right-wing nationalism, and I wondered what sort of secularism is it that regards the reading of Sanskrit texts as a political act. I was disturbed that I had to fear the intolerance of my ‘secular’ friends as much as the bigotry of the Hindu Right, which had become a force in Indian politics over the past two decades with the rise of the Bharatiya Janata Party.

me. “Well, I know one thing about my twins. They’re not going to be models. I already tried them out for catalogue work. Within the first ten minutes, Orianthe informed me that she doesn’t like to do boring things and that modelling’s boring. And she’s not going to let her brother do boring things either.” I laughed. The cries of the twins pealed down the hallway as they bounded inside and called Jessie’s name. They must have discovered she was home. “Hey, where’s the pup?” I asked Pria. “Can I see him? Jessie said he’s growing big.” Immediately, Pria rolled her eyes and made a low disparaging sound. “I sent Buster out with the dog walker as soon as I knew Kate was coming over with the kids. He’d knock them flying. Wish I’d never bought him, to tell you the truth. After the break-in, I wanted a watchdog, but I should have paid more attention to the breed. He’s damned strong—even though he’s only nine months old. And he snaps. To tell you the truth, I’m a bit scared of the mutt. I’m having a dog trainer try to rein him in, but if that doesn’t work, he’s gone.” “What a shame,” I said. “Jess told me she’d like to walk the dog sometimes, but that’s not sounding good.” “Nope. The only thing I got right about him is his name. Because Buster has busted everything from doors to shoes.” She shook her head, a sorry smile on her face. The sound of the three children playing became too much. Tommy had once run through this house, too. I stayed for a while longer then made an excuse to leave.     29.                 PHOEBE   Tuesday night   STORM CLOUDS PUSHED INTO THE SKY, making the day darken a good hour before the incoming night. The heavy atmosphere pressed down on me. I opened the window of my bedroom upstairs at Nan’s house, letting the chill air stream in. I could only just catch a glimpse of the water from here. An enormous cruise liner dominated the harbour, staining the water red and blue with its lights. Maybe my small step in seeing Pria and Kate earlier had helped my frame of mind, but I didn’t feel it yet. I was back at square one. I began pacing the room, feeling unhinged. Things were all so in between. Dr Moran hadn’t succeeded in jogging my memory about the letters. She’d said she didn’t think it was possible to do all that I’d done in sleepwalking sessions and so the memory should still be in my mind somewhere. True sleepwalkers rarely remembered their dreams. Not remembering any of it was the most disturbing thing of all. It wasn’t the first time I’d forgotten things. With the binge drinking and the trauma of losing Tommy, there were gaps in my memory. But not a fucking chasm. And forgetting the writing of three notes and delivering them was a fucking chasm. Nan called me for dinner, and we ate the pumpkin soup together. I’d tried watching one of her sitcoms with her after that, but I gave up halfway through. I headed back upstairs. Surprisingly, I was tired enough to sleep. I crawled into bed and let myself drift off. I woke just before four thirty in the morning. The temperature had plummeted—I guessed it was below ten degrees. I’d been dreaming. The dream had been of the last day that Sass, Luke, Pria, Kate,

Your mother will die some day, and you and I will have to die some day, too. Yet My God has never died. Perhaps you haven’t heard clearly the story that tells how He goes on living for ever and ever. In appearance only did He die. But three days after He had died He came to life again and with great pomp He rose up to heaven.” “How often?” the chief asked in a dry tone. Astonished at this unexpected question, the monk answered, “Why . . . why . . . eh . . . once only, quite naturally once only.” “Once only? And has he, your great god, ever returned to earth?” “No, of course not,” Padre Balmojado answered, his voice burdened with irritation. “He has not returned yet, but He has promised mankind that He will return to earth in His own good time, so as to judge and to . . .” “. . . and to condemn poor mankind,” the chief finished the sentence. “Yes, and to condemn!” the monk said in a loud and threatening tone. Confronted with such inhuman stubbornness he lost control of himself. Louder still he continued: “Yes, to judge and to condemn all those who deny Him and refuse to believe in Him, and who criticize His sacred words, and who ignore Him, and who maliciously refuse to accept the true and only God even if He is brought to them with brotherly love and a heart overflowing with compassion for the poor ignorant brethren living in sin and utter darkness, and who can obtain salvation for nothing more than having belief in Him and having the true faith.” Not in the least was the chieftain affected by this sudden outburst of the monk, who had been thrown off routine by these true sons of America who had learned to think long and carefully before speaking. The chieftain remained very calm and serene. With a quiet, soft voice he said: “Here, my holy white father, is what our god had put into our hearts and souls, and it will be the last word I have to say to you before we return to our beautiful and tranquil tierra: Our god dies every evening for us who are his children. He dies every evening to bring us cool winds and freshness of nature, to bring us peace and quiet for the night so that we may rest well, man and animal. Our god dies every evening in a deep golden glory, not insulted, not spat upon, not spattered with stinking mud. He dies beautifully and glori¬ously, as every real god will die. Yet he does not die forever. In the morning he returns to life, refreshed and more beautiful than ever, his body still trailing the veils and wrappings of the dead. But soon his golden spears dart across the blue firmament as a sign that he is ready to fight the gods of darkness who threaten the peoples on earth. And before you have time to realize what happens, there he stands before wondering human eyes, and there he stays, great, mighty, powerful, golden, and in ever-growing beauty, dominating the universe. “He, our god, is a spendthrift in light, warmth, beauty, and fertility, enriching the flowers with perfumes and colors, teaching the birds to sing, filling the corn with strength and health, playing with the clouds in an ocean of gold and blue. As my beloved mother does, so does he give and give and never cease giving; never does he ask for prayers, not expect¬ing adoration or worship, not commanding obedience or faith, and never, never condemning anybody or thing on earth. And when evening comes, again he passes away in beauty and glory, a smile all over his face, and with his last glimmer blesses his Indian children. Again the next morning he is the eternal giver; he is the eternally young, the eternally beautiful, the eternally new-born, the ever and ever returning great and golden god of the Indians. “And this is what our god has put into our hearts and souls and what I am bound to tell you, holy white father: ‘Do not, not ever, beloved Indian sons of these your beautiful lands, give away your own great god for any other god.’ ” ("Conversion Of Some Indians")

OM CHANTING Various studies have shown that OM chanting deactivates the limbic part of the brain responsible for our basic emotions (fear, pleasure, anger) and our impulses (hunger, sex, dominance and care of offspring). Since the effectiveness of OM chanting is associated with the experience of vibrations around the ears, scientists have suggested that these sensations are transmitted through the auricular branch of the vagus nerve. As the vagus nerve branches off into the inner ear and larynx, controlling the opening and closing of the vocal cords and tone of the sound, it appears that this is stimulated during the vocalization of the O and M sounds. In addition, by performing chanting in exhalation, the vagus nerve is activated in its role as manager of the parasympathetic system. In addition, chanting, by facilitating the lengthening of the exhalation, further amplifies the effect on the parasympathetic system. This is why this practice helps to calm and relax the body and mind. -Find a quiet place to sit comfortably. -A good position is to sit with your legs crossed and your back straight. -Wear comfortable cotton clothes that do not tighten any part of your body. All body channels should be free and comfortable. Place the palm of your right hand (facing upwards) on the palm of your left hand at navel level. Close your eyes for a few minutes and relax your mind and body. Slowly feel the vibrations that occur in every part of your body. When the vibrations become more intense, start breathing deeply. Hold your breath for a second and then slowly exhale. Initially count to 7 as you exhale. This ought to be duplicated thrice. As you exhale the third time, sing "oooooooooo..." Feel the vibrations in your abdomen (and under your chest). After exhaling, relax for 2 seconds. Breathe in again (slow, deep breaths). As you exhale sing "ooooo..." and feel the vibrations in your chest and neck. After exhaling, relax for 2 seconds. Inhale again (long, deep breath). As you exhale, sing "mmmmmmmm...". Feel the vibrations in your head and neck. After exhaling, relax for 2 seconds. Inhale again and as you exhale say "oooommmm..." or "aaauuummm...". About 80% of the sound should be "aaauuu..." and 20% should be "mmmm...". Repeat the previous steps 3 times (you can do it up to 9 times). After the Om meditation, relax and concentrate on your regular breathing for about 5 minutes. TIPS -Wearing white clothes and being in a white environment will improve your experience. But the rule of white is not fundamental. -A good place could be a quiet room or a garden with shade. Your eyes, ears or other sensory organs should not be disturbed. -Do not consume alcohol for at least 8-10 hours before meditation. -It would be better not to eat or drink anything for at least 2 hours before meditation. The body's channels should not be blocked in order to achieve maximum results. This applies especially to the digestive system. -The best times for this meditation are early in the morning or late at night. -For beginners, singing "aum" can cause dizziness. It is recommended to proceed slowly and try to learn one step at a time. In this way you will prepare body and mind for the next step. -It is very important to open your eyes slowly when your breathing has stabilized. -If you cannot sit on the floor, you can try sitting on a bed or a chair. The most important thing is to keep your back straight. -Doing this kind of meditation in a group brings more peace and harmony to all members than doing it alone.

Trip Tip — Good Company If you are traveling with a companion or family, I would strongly encourage you to find some time to break away and be alone. Experiencing new places and cultures with those you love is so rewarding for obvious reasons, and it is tempting to stick together when you are far from home. But there is something exhilarating about stepping out into a foreign city on your own for a few hours—especially if you are traveling with others—not because you need a break from your family, but because you are about to have a very intimate experience with yourself. So many of our behaviors in our everyday lives are dominated by habits. When we do something habitually, we stop thinking about our actions because we are so used to the routine. Removing yourself from the cocoon of your family or travel companion and plopping yourself in a new place halfway around the world is one of the best ways to step into consciousness. You are forced to have internal dialogue with yourself to make decisions. The vulnerability, feelings of discomfort, and, sometimes, embarrassment that come along with navigating solo abroad are exactly what you need in order to find compassion for yourself. Times when I have noticed my son in situations where he feels shy or unsure what to do when we are at the park or a playgroup have always prompted me to run over to him and give him a big hug. My desire to nurture is an immediate response to his vulnerability. The same is true of ourselves. When we put ourselves in the way of new challenges, we are bound to stumble. And when we stumble, we are reminded that we are so imperfectly human and so deserving of love. So, I say, take yourself out on a date when you travel. For Ali, this usually looks like a long early morning walk to some corner of the city where some obscure person once did some bizarre cool thing 400 years ago that he can geek out over. For Violet, this usually entails a long run that almost always ends in her jumping in some sort of body of water, followed by a soggy run back. And for me, because I am simple and hedonistic, it is a dinner date for one. Whatever you choose to do alone while you travel, do it with care, because you are in good company.

Today, no matter what I’m doing, no matter where I’m going it is my dominant intent to see that which I want to see.  I intend safety, harmony, clarity, focus, health, wealth and happiness today and every day. I said this every morning as I was leaving my house.  It worked well for me, but you can’t just say it.  You have to feel it and mean it.  If this doesn’t feel right to you, then write your own.  It must feel good to you.

What good the science that destroys itself? What purpose in awakening every morning for a wearisome daily struggle to reach the evening in a state of exhaustion, to reach the agony of such an empty life?...As long as cerebral intelligence governs the world, it will be dominated by beings of inferior mentality, for man’s life will be but struggle of force and power, struggle of vanity, struggle of wealth, struggle for an existence whose aim is warped…But man is not a beast; he is animated. Man is an epitome of the cosmos, a creature housing the divine spark. Man is not an evolved amphibian, an animal form that became what we are. Man is perfect at his origin, a divine being who has degenerated into what we are – R. A. Schwaller de Lubicz (Egyptian Miracle) As we have mentioned throughout our works,