Doctors Favorite Quotes

This was like no library I had ever seen because, well, there were no books. Actually, I take that back. There was one book, but it was the lobby of the building, encased in a heavy glass box like a museum exhibit. I figured this was a book that was here to remind people of the past and the way things used to be. As I walked over to it, I wondered what would be one book chosen to take this place of honor. Was it a dictionary? A Bible? Maybe the complete works of Shakespeare or some famous poet. "Green Eggs and Ham?" Gunny said with surprise. "What kind of doctor writes about green eggs and ham?" "Dr. Seuss," I answered with a big smile on my face. "It's my favorite book of all time." Patrick joined us and said, "We took a vote. It was pretty much everybody's favorite. Landslide victory. I'm partial to Horton Hears A Who, but this is okay too." The people of Third Earth still had a sense of humor.

Christ, we've only been here for five minutes. It's like being stuck in the Tardis. Time has lost all meaning." He turned away to ditch his cocktail glass, thus missing Lainie's gobsmacked expression. A Doctor Who reference from her second-least-favorite person? Wonders never ceased.

I took in a deep breath, and smoke twisted around my head as I let it slip through my teeth. “Do you know what my favorite show was when I was a little kid?” The look again. “I would have no idea.” “Doctor Who. British sci-fi show.” “I am familiar with it. Christopher Eccleston, David Tennant, and Matt—“ “No,” I said. “The new show’s great, but I grew up on the old one. The low-budget, rubber monster show with Tom Baker and Peter Davison. I watched it on PBS all the time as a kid.” I looked out at the dark ruins of Hollywood, at the stumbling shadows dotting the streets as far as you could see. The only other living person within half a mile was standing behind me, her eyes boring into my head. “The Doctor didn’t have super-powers or weapons or anything like that. He was just a really smart guy who always tried to do the right thing. To help people, no matter what. That struck me when I was a kid. The idea that no matter how cold and callous and heartless the world seemed, there was somebody out there who just wanted to make life better. Not better for worlds or countries in some vague way. Just better for people trying to live their lives, even if they didn’t know about him.” I turned back to her and tapped my chest. “That’s what this suit’s always been about. Not scaring people like you or Gorgon do. Not some sort of pseudo-sexual roleplay or repressed emotions. I wear this thing, all these bright colors, because I want people to know someone’s trying to make their lives better. I want to give them hope.

So if I asked you about art, you'd probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life's work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I'll bet you can't tell me what it smells like in the Sistine Chapel. You've never actually stood there and looked up at that beautiful ceiling; seen that. If I ask you about women, you'd probably give me a syllabus about your personal favorites. You may have even been laid a few times. But you can't tell me what it feels like to wake up next to a woman and feel truly happy. You're a tough kid. And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a cocky, scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my fucking life apart. You're an orphan right? [Will nods] Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some fuckin' book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.

Hey, doctors have proven that daytime naps improve your memory and help you remember important facts.

What's that you're doing, Sassenach?" "Making out little Gizmo's birth certificate--so far as I can," I added. "Gizmo?" he said doubtfully. "That will be a saint's name?" "I shouldn't think so, though you never know, what with people named Pantaleon and Onuphrius. Or Ferreolus." "Ferreolus? I dinna think I ken that one." He leaned back, hands linked over his knee. "One of my favorites," I told him, carefully filling in the birthdate and time of birth--even that was an estimate, poor thing. There were precisely two bits of unequivocal information on this birth certificate--the date and the name of the doctor who's delivered him. "Ferreolus," I went on with some new enjoyment, "is the patron saint of sick poultry. Christian martyr. He was a Roman tribune and a secret Christian. Having been found out, he was chained up in the prison cesspool to await trial--I suppose the cells must have been full. Sounds rather daredevil; he slipped his chains and escaped through the sewer. They caught up with him, though, dragged him back and beheaded him." Jamie looked blank. "What has that got to do wi' chickens?" "I haven't the faintest idea. Take it up with the Vatican," I advised him. "Mmphm. Aye, well, I've always been fond of Saint Guignole, myself." I could see the glint in his eye, but couldn't resist. "And what's he the patron of?" "He's involved against impotence." The glint got stronger. "I saw a statue of him in Brest once; they did say it had been there for a thousand years. 'Twas a miraculous statue--it had a cock like a gun muzzle, and--" "A what?" "Well, the size wasna the miraculous bit," he said, waving me to silence. "Or not quite. The townsfolk say that for a thousand years, folk have whittled away bits of it as holy relics, and yet the cock is still as big as ever." He grinned at me. "They do say that a man w' a bit of St. Guignole in his pocket can last a night and a day without tiring." "Not with the same woman, I don't imagine," I said dryly. "It does rather make you wonder what he did to merit sainthood, though, doesn't it?" He laughed. "Any man who's had his prayer answered could tell yet that, Sassenach." (PP. 841-842)

David sat in the teacher’s lounge. Two other shlemiels sat on the other side, getting coffee. Sports, movies, conversation. He would have to join the group. The new assistant principal was to join them this afternoon. Just say hello. He got up and got coffee. David held the hot coffee and pretended to drink it. Didn’t want to spill on his white shirt. Then a tall slender woman walked in with the main campus principal, Edmond, and she looked around. Now would come the meet and greet. Fresh meat. Edmond turned to him. “This is David Bar David, Doctor Bar David. Math.” The thin woman reached out her hand and David shook it. “My,” she said, “such a warm hand.” “But a cold heart,” he said.

Of the seminal moments in my life, Careers Day in the autumn of Year 5 is my favorite. Everyone had to dress as whatever they wanted to be once they grew up. I had gone in a tweed jacket and a bow tie, and when Miss Weston asked me what I wanted to be, I told her that I wanted to be the Doctor. 'Shouldn't you be wearing a lab coat and stethoscope like Paul?' She pointed to Paul Black, who was trying to strangle everyone with the stethoscope in question. Before I could answer, a boy I didn't know from the other class spoke up. 'Paul's *a* doctor,' he explained, giving me a look of approval. 'He wants to be *the* Doctor.' 'Who?' 'Exactly,' we said at the same time, relieved that she understood. She didn't. We were sent to the quiet table to reflect on why cheeking teachers was wrong.

And when one day Rambert told him that he liked waking up at four in the morning and thinking of his beloved Paris, the doctor guessed easily enough, basing this on his own experience, that that was his favorite time for conjuring up pictures of the woman from whom he now was parted. This was, indeed, the hour when he could feel surest she was wholly his. Till four in the morning one is seldom doing anything and at that hour, even if the night has been a night of betrayal, one is asleep. Yes, everyone sleeps at that hour, and this is reassuring, since the great longing of an unquiet heart is to possess constantly and consciously the loved one, or, failing that, to be able to plunge the loved one, when a time of absence intervenes, into a dreamless sleep timed to last unbroken until the day they meet again.

Doctors love unsolicited stool samples. Next time, shit in a to-go box and leave it in your favorite medical professional’s fridge. Or just order some duck poop and have it delivered.

I was in my favorite seat in the library, but it wasn’t helping me like the book any better. It was a book people kept putting in my hands and telling me I was going to love, the way the doctor tells you the needle won’t hurt a bit. The book began the way it always began before I gave up on it: with a man carrying around a drawing or a snake that had just eaten, and asking people what they thought of it. I thought it was no way to start up a conversation.

For work: I bought some pens. Normally, I used makeshift pens, the kind of unsatisfactory implements that somehow materialized in my bag or in a drawer. But one day, when I was standing in line to buy envelopes, I caught sight of a box of my favorite kind of pen: the Deluxe Uniball Micro. “Two ninety-nine for one pen!” I thought. “That’s ridiculous.” But after a fairly lengthy internal debate, I bought four. It’s such a joy to write with a good pen instead of making do with an underinked pharmaceutical promotional pen picked up from a doctor’s office. My new pens weren’t cheap, but when I think of all the time I spend using pens and how much I appreciate a good pen, I realize it was money well spent. Finely made tools help make work a pleasure.

Doctor, do you read the Harry Potter books?” “Well, as a matter of fact, yes, I have.” “The fourth was my favorite. What was yours?” “Umm, I don’t know really.” “Is it possible,” the prosecutor asked the witness, “that those writings of Mr. Kobel are merely attempts at writing a novel? Some big fantasy book.” “I…I can’t imagine it.” “But it’s possible, isn’t it?” “I suppose. But I’ll tell you, he’ll never sell the movie rights.

Silence is another element we find in classic fairy tales — girls muted by magic or sworn to silence in order to break enchantment. In "The Wild Swans," a princess is imprisoned by her stepmother, rolled in filth, then banished from home (as her older brothers had been before her). She goes in search of her missing brothers, discovers that they've been turned into swans, whereupon the young girl vows to find a way to break the spell. A mysterious woman comes to her in a dream and tells her what to do: 'Pick the nettles that grow in graveyards, crush and spin them into thread, then weave them into coats and throw them over your brothers' backs.' The nettles burn and blister, yet she never falters: picking, spinning, weaving, working with wounded, crippled hands, determined to save her brothers. All this time she's silent. 'You must not speak,' the dream woman has warned, 'for a single world will be like a knife plunged into your brothers' hearts.' You must not speak. That's what my stepfather said: don't speak, don't cry, don't tell. That's what my mother said as well, as we sat in hospital waiting rooms -- and I obeyed, as did my brothers. We sat as still and silent as stone while my mother spun false tales to explain each break and bruise and burn. Our family moved just often enough that her stories were fresh and plausible; each new doctor believed her, and chided us children to be more careful. I never contradicted those tales. I wouldn't have dared, or wanted to. They'd send me into foster care. They'd send my young brothers away. And so we sat, and the unspoken truth was as sharp as the point of a knife.

Was there any special reason for selecting French chocolate ice cream to spoon into the broadcasting unit?' Brock thought about it and smiled. 'It’s my favorite flavor.' 'Oh,' said the doctor. 'I figured, hell, what’s good enough for me is good enough for the radio transmitter.' 'What made you think of spooning ice cream into the radio?' 'It was a hot day.

Answer emails while I should be listening to my mum talk about her trip to see a doctor. Feel the empty joy of likes and favorites.

Doctors in 1945 would report that one of Berlin's children's favorite games was 'rape.' When they saw a man in uniform--even a Salvation Army uniform--they would start screaming hysterically.

People say the day your baby is born is the happiest day of your life. It certainly is for the dads. Call me crazy if you want, but the day I watched my doctor sew stitches into my torn vagina was not my favorite.

In a windowless nook of a downtown Roanoke funeral parlor, not far from where Tess once roamed the streets, Patricia caressed the back of the scar, as if cupping a baby's head, and told her poet goodbye. It was January 2, Tess's birthday. She would have been twenty-nine. Patricia tucked the treasures of her daughter's life inside the vest--a picture of her boy and one of his cotton onesies that was Tess's favorite, some strands of Koda's hair, and a sand dollar.

Hitler’s doctors told U.S. intelligence officers that their patient had devoted surprising energy to examining his own feces; and there was pretty strong evidence that one of his favorite things to do with women was to have them poop on him.

It was about people whose mental diseases couldn’t be treated because the causes of the diseases were all in the fourth dimension, and three-dimensional Earthling doctors couldn’t see those causes at all, or even imagine them. One thing Trout said that Rosewater liked very much was that there really were vampires and werewolves and goblins and angels and so on, but that they were in the fourth dimension. So was William Blake, Rosewater’s favorite poet, according to Trout. So were heaven and hell.

I spend most of my days up to my elbows in someone’s chest cavity. Really, I know zip about music." He didn’t bother hiding his surprise. “Wow. That must be...messy.” “That didn’t sound too great, did it? Let me reassure you—I’m a doctor, not a serial killer.

When live entertainment was not available, women delivered the film and ran the projectors for the hundreds of movies that were shown to the soldiers. Frances witnessed the popularity of movies time after time; they were shown in warehouses, airplane hangars, on battered portable screens, or projected against the wall of a building in the village square where townsfolk crammed in around the soldiers. “Charlie and Doug” were the two favorites, but anything showing familiar sights from home—the Statue of Liberty, a Chicago department store, or San Francisco’s Golden Gate—created a sensation and bolstered morale. Toward the end of the war German propaganda films left behind by the retreating army became a prime attraction.30 Frances traveled to and from Paris for a few days at a time, usually arriving on or near the front after a battle to witness doctors and nurses doing what they could for the injured in the shattered villages and burying the dead. She was struck by how thoroughly exhausted the Europeans were after four devastating years of war.

There are lots, a lot of people in this pillow factory that we live in all the time. I only know the ones around my squarefull, Flower on my left side, Street doctor=smile on the side that is righty of mine, and occasionally in front the Children8. My pants are tight on grandpa.

1. What do you want? This is a deceptively simple question. It can be much more difficult than we realize to give ourselves permission to know and listen to ourselves, to align ourselves with our desires. How often when we answer this question do we say what we want for someone else? I reminded Ling and Jun that they needed to answer this question for themselves. To say I want Jun to stop drinking or I want Ling to stop nagging was to avoid the question. 2. Who wants it? This is our charge and our struggle: to understand our own expectations for ourselves versus trying to live up to others’ expectations of us. My father became a tailor because his father wouldn’t allow him to become a doctor. My father was good at his profession, he was commended and awarded for it—but he was never the one who wanted it, and he always regretted his unlived dream. It’s our responsibility to act in service of our authentic selves. Sometimes this means giving up the need to please others, giving up our need for others’ approval. 3. What are you going to do about it? I believe in the power of positive thinking—but change and freedom also require positive action. Anything we practice, we become better at. If we practice anger, we’ll have more anger. If we practice fear, we’ll have more fear. In many cases, we actually work very hard to ensure that we go nowhere. Change is about noticing what’s no longer working and stepping out of the familiar, imprisoning patterns. 4. When? In Gone with the Wind, my mother’s favorite book, Scarlett O’Hara, when confronted with a difficulty, says, “I’ll think about it tomorrow. … After all, tomorrow is another day.” If we are to evolve instead of revolve, it’s time to take action now.

I’ve thought about him a lot throughout my life. Like pain for a phantom limb, absent fathers have a really cute way of invading your thoughts. Father’s Day? Not my favorite. Even those sneaky questions at the doctor’s office. Father’s health history? Um, bad at commitment but with a formidable libido?

Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.

There is a class whose value I should designate as Favorites: such as Froissart's Chronicles; Southey's Chronicle of the Cid ; Cervantes ; Sully's Memoirs ; Rabelais ; Montaigne ; Izaak Walton; Evelyn; Sir Thomas Browne; Aubrey ; Sterne ; Horace Walpole ; Lord Clarendon ; Doctor Johnson ; Burke, shedding floods of light on his times ; Lamb; Landor ; and De Quincey ;- a list, of course, that may easily be swelled, as dependent on individual caprice. Many men are as tender and irritable as lovers in reference to these predilections. Indeed, a man's library is a sort of harem, and I observe that tender readers have a great pudency in showing their books to a stranger.

You're just a boy. You don't have the faintest idea what you're talking about. You've never been out of Boston. So if I asked you about art you could give me the skinny on every art book ever written...Michelangelo? You know a lot about him I bet. Life's work, criticisms, political aspirations. But you couldn't tell me what it smells like in the Sistine Chapel. You've never stood there and looked up at that beautiful ceiling. And if I asked you about women I'm sure you could give me a syllabus of your personal favorites, and maybe you've been laid a few times too. But you couldn't tell me how it feels to wake up next to a woman and be truly happy. If I asked you about war you could refer me to a bevy of fictional and non-fictional material, but you've never been in one. You've never held your best friend's head in your lap and watched him draw his last breath, looking to you for help. And if I asked you about love I'd get a sonnet, but you've never looked at a woman and been truly vulnerable. Known that someone could kill you with a look. That someone could rescue you from grief. That God had put an angel on Earth just for you. And you wouldn't know how it felt to be her angel. To have the love be there for her forever. Through anything, through cancer. You wouldn't know about sleeping sitting up in a hospital room for two months holding her hand and not leaving because the doctors could see in your eyes that the term "visiting hours" didn't apply to you. And you wouldn't know about real loss, because that only occurs when you lose something you love more than yourself, and you've never dared to love anything that much. I look at you and I don't see an intelligent confident man, I don't see a peer, and I don't see my equal. I see a boy.

Brockhurst, the champion of individualism, was soon launched on his favorite topic. "The great fault of the American nation, which is the fault of republics, is the reduction of everything to the average. Our universities are simply the expression of the forces that are operating outside. We are business colleges purely and simply, because we as a nation have only one ideal—the business ideal." "That's a big statement," said Regan. "It's true. Twenty years ago we had the ideal of the lawyer, of the doctor, of the statesman, of the gentleman, of the man of letters, of the soldier. Now the lawyer is simply a supernumerary enlisting under any banner for pay; the doctor is overshadowed by the specialist with his business development of the possibilities of the rich; we have politicians, and politics are deemed impossible for a gentleman; the gentleman cultured, simple, hospitable, and kind, is of the dying generation; the soldier is simply on parade." "Wow!" said Ricketts, jingling his chips. "They're off." "Everything has conformed to business, everything has been made to pay. Art is now a respectable career—to whom? To the business man. Why? Because a profession that is paid $3,000 to $5,000 a portrait is no longer an art, but a blamed good business. The man who cooks up his novel according to the weakness of his public sells a hundred thousand copies. Dime novel? No; published by our most conservative publishers—one of our leading citizens. He has found out that scribbling is a new field of business. He has convinced the business man. He has made it pay.

When one day Rambert told him that he liked waking up at four in the morning and thinking of his beloved Paris, the doctor guessed easily enough, basing this on his own experience, that that was his favorite time for conjuring up pictures of the woman from whom he now was parted. This was, indeed, the hour when he could feel surest she was wholly his. At four in the morning one is seldom doing anything and, at that hour, even if the night has been a night of betrayal, one is asleep.

Dr. Richard Selzer is a surgeon and a favorite author of mine. He writes the most beautiful and compassionate descriptions of his patients and the human dramas they confront. In his book Letters to a Young Doctor, he said that most young people seem to be protected for a time by an imaginary membrane that shields them from horror. They walk in it every day but are hardly aware of its presence. As the immune system protects the human body from the unseen threat of harmful bacteria, so this mythical membrane guards them from life-threatening situations. Not every young person has this protection, of course, because children do die of cancer, congenital heart problems, and other disorders. But most of them are shielded—and don’t realize it. Then, as years roll by, one day it happens. Without warning, the membrane tears, and horror seeps into a person’s life or into the life of a loved one. It is at this moment that an unexpected theological crisis presents itself.

Dear Ava, I know you hate this sort of thing, so I'll be brief. Today is not your favorite day. It's cursed apparently, for good reason. But if you let me, I promise to change that. I'll make every day your favorite day. You'll be my favorite person, and I'll be yours (if you'll have me). I've told you a hundred times I love you, and I'd wait forever for you to say it back. Don't make me. Please say you feel the same. But tell me tomorrow, since anything that starts today is doomed. Yours, Luke

Years ago I heard a doctor talking on television about the dangers of stress. It can kill you. It can cause a heart attack or a stroke. The doctor listed ways of coping with stress. Exercise. Diet. Do yoga. Take a walk. I yelled, "Bake cookies." I often talk to the television. I yelled it again and again. The doctor went on with his list of 12 ways to reduce stress...and he never once mentioned my surefire treatment. Baking is a great escape. It's happiness. It's creative. It's good for your health. It reduces stress.

It won’t take long. And you know what you can do in the meantime? You can tell my friend here all about your doll.” “What?” Bellamy shot her a look. “I’m coming with you.” “No extraneous activity for you. Doctor’s orders.” Bellamy rolled his eyes, then sighed and turned to the little girl. “So…” she heard him say as she hurried off. “What’s your doll’s favorite way to hunt? Does she like spears or bows and arrows?” Clarke grinned to herself as she imagined the look of confusion on the little girl’s face, then took another flight of stairs down and turned in the direction she assumed led to the bedrooms, but the layout of this floor was different than the one above. She backtracked and tried going the other way but ended up even more turned around. The

ghost. No way am I gonna get bullied by anyone or anything—especially ghosts. “Mattie, you okay?” Mrs. Olson is eyeballing me with concern. I haven’t moved to get out of the car. “All good, Mrs. O,” I smile weakly at her. “Just tired.” Taking a deep breath, I open the door and force myself out. I am not afraid, I chant over and over. The other kids are still at school, so the house is pretty empty. Mrs. O had told me earlier we had a new foster kid in the house, but I’m betting he’s at school too. She sends me upstairs with the promise to bring me a sandwich and a glass of milk. The doctors said no caffeine for a while, so my favorite drink in the world, Coke, is off limits. At least until I can escape and get to a gas station. I need it like an addict needs crack. My room is exactly as I left it, the bed turned down and my clothes thrown into a corner. A simple white dresser and mirror, desk, and a twin bed covered in my worn out quilt decorate the room.

I don't mean to smear our people, but honestly, sometimes I thought the Jews were the worst. Not all, but you know the ones I'm talking about - they weren't like the kids in Oxford Circle, that’s for sure. You sent me off totally fucking unprepared, brother. Not a word of warning. Their doctor and dentist parents worked their way through school, but now they want their babies to go in style. They send them stereos and cars and blank checks. And those were the hippies! Running around in their flowing clothes, their noses surgically tilted in the air! Talking about oppression and the common man, and running off to volunteer at some job, calling it righteous because they don’t have to earn money. Or my favorite, going to summer camp until they’re like forty-five. You’re not a socialist because you sleep in a log cabin and dance in a circle! And who are they angry at, really angry at? Not the Man – they wouldn’t know the Man if he froze their Bloomingdale’s charge cards. No, they’re angry at their parents! The people who fund all this in the first place. If they don’t want their parents, send them my way. I’ve been looking all my life for someone to wipe my ass and pay my bills.

The shower turned out to be glorious once I adjusted the water to a cool enough temperature so as not to produce any steam. I washed my hair, noticing that my favorite shampoo suddenly smelled like Hades--as did my trusty facial scrub, which had so loyally saved my face from looking like the back of a lizard on the day of my wedding. Just as I was rinsing the last of the suds from my hair, Marlboro Man suddenly burst through the door of the bathroom and yelled, “Hey!” I screamed bloody murder from the startle, then screamed again because I was naked and feeling queasy and unattractive. Then I felt sick from the excitement. “Hi,” I managed, grabbing a towel from the rack and wrapping it around myself as quickly as I could. “Gotcha,” he said, smiling the sexiest smile I’d ever seen while in such a sick state. Then he stopped and looked at me. “Are you okay?” He must have noticed the verdant glow of my skin. “I’ll be honest,” I said, making my way back to our bedroom. “It’s pretty bad. I’m going to try to get in to the doctor today and see if there’s anything he can do about it.” I fell backward onto the bed. “My ears must have been permanently damaged or something.” Marlboro Man moved toward me, looking like the cat that had just eaten the canary. “Scared you, didn’t I?” he chuckled as he wrapped his arms around my towel-cloaked body. I breathed him in, wrapping my arms around him, too. Then I shot up and raced back to the bathroom so I could throw up again.

What does a mind that is focused on hope look like? I read recently about a woman who had been diagnosed with cancer and was given three months to live. Her doctor told her to make preparations to die, so she contacted her pastor and told him how she wanted things arranged for her funeral service—which songs she wanted to have sung, what Scriptures should be read, what words should be spoken—and that she wanted to be buried with her favorite Bible. But before he left, she called out to him, “One more thing.” “What?” “This is important. I want to be buried with a fork in my right hand.” The pastor did not know what to say. No one had ever made such a request before. So she explained. “In all my years going to church functions, whenever food was involved, my favorite part was when whoever was cleaning dishes of the main course would lean over and say, You can keep your fork. “It was my favorite part because I knew that it meant something great was coming. It wasn’t Jell-O. It was something with substance—cake or pie—biblical food. “So I just want people to see me there in my casket with a fork in my hand, and I want them to wonder, What’s with the fork? Then I want you to tell them, Something better is coming. Keep your fork.” The pastor hugged the woman good-bye. And soon after, she died. At the funeral service people saw the dress she had chosen, saw the Bible she loved, and heard the songs she loved, but they all asked the same question: “What’s with the fork?” The pastor explained that this woman, their friend, wanted them to know that for her—or for anyone who dies in Christ—this is not a day of defeat. It is a day of celebration. The real party is just starting. Something better is coming.

They stood around a bleeding stump of a man lying on the ground. His right arm and left leg had been chopped off. It was inconceivable how, with his remaining arm and leg, he had crawled to the camp. The chopped-off arm and leg were tied in terrible bleeding chunks onto his back with a small wooden board attached to them; a long inscription on it said, with many words of abuse, that the atrocity was in reprisal for similar atrocities perpetrated by such and such a Red unit—a unit that had no connection with the Forest Brotherhood. It also said that the same treatment would be meted out to all the partisans unless, by a given date, they submitted and gave up their arms to the representatives of General Vitsyn’s army corps. Fainting repeatedly from loss of blood, the dying man told them in a faltering voice of the tortures and atrocities perpetrated by Vitsyn’s investigating and punitive squads. His own sentence of death had been allegedly commuted; instead of hanging him, they had cut off his arm and leg in order to send him into the camp and strike terror among the partisans. They had carried him as far as the outposts of the camp, where they had put him down and ordered him to crawl, urging him on by shooting into the air. He could barely move his lips. To make out his almost unintelligible stammering, the crowd around him bent low. He was saying: “Be on your guard, comrades. He has broken through.” “Patrols have gone out in strength. There’s a big battle going on. We’ll hold him.” “There’s a gap. He wants to surprise you. I know. ... I can’t go on, men. I am spitting blood. I’ll die in a moment.” “Rest a bit. Keep quiet.—Can’t you see it’s bad for him, you heartless beasts!” The man started again: “He went to work on me, the devil. He said: You will bathe in your own blood until you tell me who you are. And how was I to tell him, a deserter is just what I am? I was running from him to you.” “You keep saying ‘he.’ Who was it that got to work on you?” “Let me just get my breath. ... I’ll tell you. Hetman, Bekeshin. Colonel, Strese. Vitsyn’s men. You don’t know out here what it’s like. The whole town is groaning. They boil people alive. They cut strips out of them. They take you by the scruff of the neck and push you inside, you don’t know where you are, it’s pitch black. You grope about—you are in a cage, inside a freight car. There are more than forty people in the cage, all in their underclothes. From time to time they open the door and grab whoever comes first—out he goes. As you grab a chicken to cut its throat. I swear to God. Some they hang, some they shoot, some they question. They beat you to shreds, they put salt on the wounds, they pour boiling water on you. When you vomit or relieve yourself they make you eat it. As for children and women—O God!” The unfortunate was at his last gasp. He cried out and died without finishing the sentence. Somehow they all knew it at once and took off their caps and crossed themselves. That night, the news of a far more terrible incident flew around the camp. Pamphil had been in the crowd surrounding the dying man. He had seen him, heard his words, and read the threatening inscription on the board. His constant fear for his family in the event of his own death rose to a new climax. In his imagination he saw them handed over to slow torture, watched their faces distorted by pain, and heard their groans and cries for help. In his desperate anguish—to forestall their future sufferings and to end his own—he killed them himself, felling his wife and three children with that same, razor-sharp ax that he had used to carve toys for the two small girls and the boy, who had been his favorite. The astonishing thing was that he did not kill himself immediately afterward.

Not married. Mostly because no one has ever asked me,” Leah said lightly. Izzy pulled a disbelieving face. “Are the men in Melbourne blind?” she said. “You’re hot. If all doctors looked like you, my boyfriend would be at the local clinic every second day, begging for a prostate exam or something equally perverted.” “Well, thanks. I think,” Leah said.

my favorite was when the schoolgirl didn’t complete her homework on time!” Owen was saying enthusiastically. “It was a great piece of filmmaking, because the professor had this dungeon...” “Hey, buddy,” Liam said, leaning forward. “Looks like there’s a gas station at that exit up ahead. Didn’t you say you were running low? How about we stop and fill up, and maybe grab a bite to eat?” “But I’m in the middle of my story!” Owen protested. “Don’t you want to hear what happens to the schoolgirl? Helen does! Don’t you, Helen?” “Get. Gas. Now.” My voice has never been more deadly serious. “Sheesh,” Owen says sadly, signaling and pulling over to exit. “Fine, Helen; if you insist. I’m disappointed in you. Liam is a spoilsport, but I would have thought that since you’re a writer, you would appreciate a good story.” “A good story?” I repeat incredulously. “Owen, nothing you’ve said in the past three hours has been anywhere close to a good story. Listening to you is making my ears hurt. I think they’re melting—your words are like acid being poured into my ear canals.” “Hey! That’s not nice,” Owen says in a grumpy tone. It sounds like he might be pouting. “It’s medically impossible to lose your hearing from listening to someone talk about the glorious art of pornography.” I grumble to myself unhappily. “It’s possible if I buy a popsicle at the gas station, eat the popsicle, and then use the popsicle stick to gouge my own ears out so that I can tolerate the rest of this trip!” Sighing, I lean to press my head against the glass of the car window. It is cold, and I use it like an ice pack to soothe my aching ear and temple. I really do feel like if I need to listen to one more ridiculous tale of sexual depravity for no particular reason, I’m going to lose my mind. I really wouldn’t care if they were good stories. “Seriously. I think I’m going deaf. It hurts.” “Well, that’s a bad problem to have when you’re in the car with two eye doctors!” Owen says cheerfully. “Jesus, man,” Liam says to his friend in dismay. “It’s been hours. You need to stop talking.

closet serial-killer.” “No way! He’s a total sweetheart. You’re going to love him. In addition to being Grayson’s best man, he’s also so sexy...” “No,” I say firmly. “Carmen, do you hear me? I swear to God. If you set me up with someone, I’m not coming. I am not in the mood for this garbage.” “But... Helen. You have to come. I told Daddy that you were coming, and he already bought your favorite red velvet cupcakes.” Carmen sighs. “I didn’t want to tell you this, but Dad hasn’t been doing so well lately. He had a minor heart attack...” “A heart attack?” I repeat dumbly. Remembering my mother’s death, my entire body is seized by a panic. “Is he... is he okay?” “Sure. He’s fine, but he’ll be better if you get your cute butt down here!” I shove my forehead into the upholstery of the backseat. “Carm, are you lying to manipulate me?” “No way, honey. I’m just reminding you of your responsibility to your family,” Carmen says innocently. “And part of that responsibility is to date Brad!” I gnash my teeth together angrily. An idea suddenly strikes me. It’s horrible, but it just might work. I glance toward the front seats where the two doctors are sitting, and I bite my lip as a smile begins to transform my features. “No,” Liam whispers. “Whatever you’re planning, don’t do it!” I have to ignore him for the sake of self-preservation.

Lillian’s slender fingers played absently in his hair as she commented, “It’s been a long time since Mr. Swift went to find Daisy. And it’s too quiet. Aren’t you going to go up there and check on them?” “Not for all the hemp in China,” Marcus said, repeating one of Daisy’s new favorite phrases. “God knows what I might be interrupting.” “Good God.” Lillian sounded appalled. “You don’t think they’re…” “I wouldn’t be surprised.” Marcus paused deliberately before adding, “Remember how we used to be.” As he had intended, the remark diverted her instantly. “We’re still that way,” Lillian protested. “We haven’t made love since before the baby was born.” Marcus sat up, filling his gaze with the sight of his dark-haired young wife in the firelight. She was, and would always be, the most tempting woman he had ever known. Unspent passion roughened his voice as he asked, “How much longer must I wait?” Propping her elbow on the back of the sofa, Lillian leaned her head on her hand and smiled apologetically. “The doctor said at least another fortnight. I’m sorry.” She laughed as she saw his expression. “Very sorry. Let’s go upstairs.” “If we’re not going to bed together, I fail to see the point,” Marcus grumbled. “I’ll help you with your bath. I’ll even scrub your back.” He was sufficiently intrigued by the offer to ask, “Only my back?” “I’m open to negotiation,” Lillian said provocatively. “As always.” Marcus reached out to gather her against his chest and sighed. “At this point I’ll take whatever I can get.” “You poor man.” Still smiling, Lillian turned her face to kiss him. “Just remember…some things are worth waiting for.

Hi! Has this ever happened to you? You’ve just finished the latest Dave the Villager book, and all you want to do is talk about it. Will Dave recover from the latest cliffhanger? Will Robo-Steve ever come back for good? Will we really have to wait until Book 50 to see the enderdragon??? So you go and see your friends at school, but all they want to talk about is Surfer Villager. “The Surfer Villager books are great,” they tell you. “You should check them out!” “Don’t talk to me about Surfer Villager!” you yell at them. “The Dave the Villager books are the only books I’ve ever read, and they’re the only books I ever will read! Dave Villager is the greatest author of all time!” “Wait,” they say, “isn’t Dave Villager the character, not the author?” “No, you morons,” you scream, “Dave Villager is the author, and Dave the Villager is the character!” “That’s very confusing,” they reply. “No it’s not!” you bellow, spraying them with spittle. “Is the author’s surname really Villager?” they ask. “Come to think of it, is his first name really Dave?” “Is Dr Block really a doctor?!” you roar. “I DON’T THINK SO!!!” “He might be,” they say. “SHUT UP!!!” you exclaim. And then you run home crying. When you get home, your Aunt Mavis gives you a big hug. “What’s the matter, dear?” Aunt Mavis asks. “Those idiots at school don’t know anything about Dave the Villager,” you sob, wiping the tears from your eyes. “All I want to do is find someone I can discuss my favorite books with. I want to discuss the mythology of the Old People, and whether it’s remained consistent throughout all 28 books! I want to debate whether or not Dave could have prevented the destruction of the mirror universe in Book 20! I want someone to read my Boggo fanfiction!” “Oh, I don’t know about any of that,” says Aunt Mavis. “I haven’t read any unofficial Minecraft fiction in years. I used to read Diary of an Angry Alex, but when the books stopped I was devastated. I vowed never to read any Minecraft books ever again. And that’s a promise I will keep until the day I die. Now I only read Roblox novels.

There are about a dozen other derivatives of piracetam, and each works differently. Try them individually, not as a “stack,” until you know how your brain responds. One favorite is aniracetam, the only fat-soluble racetam, and the only one to increase memory I/O (in animals),18 which is the ability to get things into and out of your memory. It is also a mild antidepressant.19 Another favorite is phenylpiracetam, which is banned in professional athletics because it increases physical performance. It is arguably the most stimulating of the racetams, and I wash it down with coffee when I want to really get something done. There isn’t much evidence that phenylpiracetam makes young people smarter, but there is good evidence that it reduces cognitive decline in aging.20 I have taken aniracetam and phenylpiracetam on a regular basis for almost twenty years and plan to continue for at least the next hundred years. Normal doses are 500 to 750 mg of aniracetam twice per day, and 100 to 200 mg of phenylpiracetam two to three times a day. Ask your doctor about any possible drug interactions. Some people require extra choline, a B vitamin, with these compounds.

Is she in trouble?" The question was quick and aggressive. Helene and Jake Justus were two of Joe the Angel's favorite people. "Of course not!" Malone's tone indicated the question was ridiculous; that trouble wouldn't dare to even come into Helene's neighborhood. Which wasn't true. The dark bird of chaos spent most of its leisure time roosting on the Justus balcony, but Joe did not make an issue of this.

After Wangari earned her master’s in science from the University of Pittsburgh, she returned to Kenya to further her studies. She completed her PhD in veterinary anatomy at the University of Nairobi in 1971. This was a time when few women in the United States or in much of the world were studying science at a post-college level—in 1966, only about 15 percent of PhDs in biological and agricultural sciences in the U.S. were awarded to women. Wangari was the first woman in eastern and central Africa to earn a doctorate degree in any subject. If she had continued her studies in the United States, she would have been a pioneer here, too. But Wangari always knew she wanted to go home, to teach and to serve

Sara’s interest in Charlotte and Elizabeth prompted us to look for other women medical pioneers and heroes, leading us to Dr. Rebecca Lee Crumpler, the first black woman doctor in the United States. Born in Delaware in 1831, she grew up in Pennsylvania watching her aunt care for sick people in their community. Rebecca worked as a nurse until she was accepted to medical school. After she graduated in 1864 from the New England Female Medical College, she started her career as a physician caring for low-income women and children in Boston. When the Civil War ended, she moved to Virginia, where she worked for the Freedman’s Bureau to care for freed slaves

Kale/chard: Nutritious and cleansing; loaded with B vitamins and minerals. 3. Apples: “An (organic) apple a day keeps the doctor (bill) away.” 4. Almonds: Good oils and lots of nutrients. 5. Red lentil sprouts: Good-quality protein, nutritious and tasty, and crunchy to boot. 6. Salmon: Yum! And full of great oils (omega-3s) and quality protein and nutrients. 7. Avocado: One of my favorites, for the good oils; only Haas avocados for sure! 8. Brown rice: We need the fiber, the trace minerals, and the fuel. 9. Mango: For both the carotenoids and the wonderful taste. 10. Sea vegetables: The full complement of ocean minerals and the good detoxifiers, a value in everyone’s diet! EXPERTS

A woman accompanied her husband to the doctor’s office. After his very thorough checkup, the doctor sent the husband into the waiting area and called the wife into his office for a confidential assessment. In a concerned tone, he said, “Your husband is suffering from a severe disease combined with horrible stress. It looks as though he may die soon unless you commit to the following actions: Each morning fix him a full, warm, healthy breakfast. Always be in a good mood. Be constantly pleasant to make sure he doesn’t feel any additional stress. Make him a nice lunch, and for the next year really try to go overboard and cook his favorite meals for dinner. Don’t burden him with household chores; he can’t handle the additional pressure. Don’t discuss your problems with him; it will only increase the tension. And most importantly, try to satisfy his every physical desire. If you can do this for the next ten to twelve months, I’m confident your husband will fully regain his health.” On the way home, the husband asked, “So, what did the doctor say to you?” His wife paused for a long time and then responded, “He said you are going to die.

Hello there, Mr. Smith.” I smiled brightly as one of my favorite patients entered my consult. “How are you feeling today?” “Oh, not so good,” he shot back quickly. “I’ve had this cough for three weeks, my throat hurts like hell, and it’s affecting my bad back.” I only half listened

Adult urologists have plenty of nicknames, from “dick docs” to “stream team” to “prick plumbers”; my favorite is “wee-wee whackers.

Blood glucose instability is a huge problem that affects the moods of millions of people. The brain accounts for only about 2 percent of body weight, but requires 25 percent of all blood pumped by the heart (up to 50 percent in kids). Therefore, low blood sugar hits the brain hard, causing depression, anxiety, and lassitude. If you often become uncomfortably hungry, you’ve got a serious problem and should solve it. Eat high-protein, nutrient-dense meals, and snack enough to keep your blood sugar up, but not with insulin-stimulating sweets or starches. Remember that hunger kills brain cells, just like getting drunk. Be careful of caffeine, which causes blood sugar swings, and never crash diet. Food sensitivities are common reactions that are not classic food allergies, so most conventional allergists underestimate the damage they do. They play a major role in mood disruption, much more frequently than most people realize. They cause chemical reactions in the body that destabilize blood sugar and wreak havoc upon hormonal and neurotransmitter balance. This can trigger depression, anxiety, impaired concentration, insomnia, and hyperactivity. The most common sensitivities, unfortunately, are to the foods people most often overconsume: wheat, milk, eggs, corn, soy, and peanuts. The average American gets about 75 percent of her calories from just 10 favorite foodstuffs, and this narrow range of eating disrupts the digestive process and causes abnormal reactions. If a particular food doesn’t agree with you and commonly causes heartburn, gas, bloating, water weight gain, a craving for more, or a burst of nervous energy, you’re probably reactive to it. There are several good books on the subject, and there are many labs that test for sensitivities. Ask a chiropractor, naturopath, or doctor of integrative medicine about them. Don’t expect much help from a conventional allergist. Exercise and Mood Dozens of studies indicate that exercise is often as effective for depression as medication, partly because it increases production of stimulating hormones, such as norepinephrine, and also because it increases oxygen flow to the brain. Exercise can, in addition, help relieve and prevent anxiety, creating a so-called tranquilizer effect that persists for about 4 hours after exercising. Exercise also decreases the biological stress response, which dampens the automatic fear reaction. It is also uniquely effective at causing secretion of Nerve Growth Factor, one of the limited number of substances that cause brain cells to grow. Another benefit of exercise is that it increases endorphin output by about 500 percent and decreases the incidence of major and minor illnesses. For mood, the ideal amount is 30 to 45 minutes of cardiovascular exercise daily. Studies show that exercising less than 30 minutes or more than 1 hour decreases mood benefits.

He can scowl all he wants, but the man had his face between my thighs last night along with what is likely his favorite appendage. If turning into a douchebag asshole is his routine after every time we have sex, then a come to Jesus chat is headed his way right quick.

A favorite freebie was the heat-sensitive Oxy-Contin mug that bore the words: “The one to start with . . . .” When filled with hot coffee, the rest of the slogan materialized: “The one to stay with.

How do we respond when someone criticizes the state of our home or tries to “help” us by giving advice that doesn’t really fit? My favorite phrase for well-meaning family is, “I know you want to see me in a functioning environment and I want you to know that I want that for myself also. I am on my own journey to find what works for me and what I need most from you is nonjudgmental support. One thing that could really help me right now is ________.” And then give them a tangible task they can do! “Take these bags of clothes to the donation bin,” “sit with me while I clean my room,” “help me call a cleaning service or make a doctor’s appointment.” Sometimes all our loved ones need is to be redirected to a way they can actually help. If after you give them ways to help they decline, it’s okay to say, “Then the most helpful thing you can do for me is not make comments about my space.

The availability bias says this: We create a picture of the world using the examples that most easily come to mind. This is idiotic, of course, because in reality, things don’t happen more frequently just because we can conceive of them more easily. Thanks to the availability bias, we travel through life with an incorrect risk map in our heads. Thus, we systematically overestimate the risk of being the victims of a plane crash, a car accident, or a murder. And we underestimate the risk of dying from less spectacular means, such as diabetes or stomach cancer. The chances of bomb attacks are much rarer than we think, and the chances of suffering depression are much higher. We attach too much likelihood to spectacular, flashy, or loud outcomes. Anything silent or invisible we downgrade in our minds. Our brains imagine showstopping outcomes more readily than mundane ones. We think dramatically, not quantitatively. Doctors often fall victim to the availability bias. They have their favorite treatments, which they use for all possible cases. More appropriate treatments may exist, but these are in the recesses of the doctors’ minds. Consequently, they practice what they know. Consultants are no better. If they come across an entirely new case, they do not throw up their hands and sigh: “I really don’t know what to tell you.” Instead, they turn to one of their more familiar methods, whether or not it is ideal. If something is repeated often enough, it gets stored at the forefront of our minds. It doesn’t even have to be true.

we were watching Jackson Browne on VH1 Storytellers, a singer she loved so much, she had taped it earlier in the summer and would watch it while she drank a beer at the end of the day. Right after “Doctor My Eyes,” her favorite song, I asked her if I could go with Zeke to Memphis.

I have a favorite cemetery I go to, because it’s really clean and the doctors and nurses are all very nice.

Asparagus contains a sulfur compound called mercaptan. It is also found in onions, garlic, rotten eggs, and in the secretions of skunks. The signature smell occurs when this substance is broken down in your digestive system. Not all people have the gene for the enzyme that breaks down mercaptan, so some of you can eat all the asparagus you want without stinking up the place. One study published in the British Journal of Clinical Pharmacology found that only 46 percent of British people tested produced the odor while 100 percent of French people tested did. Insert your favorite French joke here:________________________________.

Years after completing my medical training, I encountered one of my favorite public health professors, Harvard surgeon Dr. Lucian Leape. at a national surgeons' conference. He opened the gathering's keynote speech by looking out over the audience of thousands and asking the doctors to 'raise your hand if you know of a physician you work with who should not be practicing because he or she is dangerous.' Every hand went up.

Whatcha listenin' to?" "Oh, you probably wouldn't like it." "Try me." He shrugs as he passes the headphones across the slim space between our beds. This is gonna be good. I've got him pegged for a Yanni diehard, and I smirk a little as the music starts. One of my cellies had a thing for electronic rock, so I recognize the song right away. With the heavy breathing at the start, it's unforgettable and creepy as hell. Seriously. Like stalker-level shit. I want you now, tomorrow won't do. There's a yearning inside and it's showing through. "Depeche Mode, huh? Cool, man. Wouldn't have figured it." Reach out your hands and accept my love. We've waited for too long. Enough is enough. Like I said, stalker-level. His laugh is jittery, quick as the cockroaches in Folsom. "It's my favorite song. Reminds me of being seventeen again. You know, when sex was all you could think about." I pretend I'm not totally skeeved out when I return his headphones and shut the lights.

Easy Ways To Make Your Favorite Foods Healthier So you have decided that it is time to eat healthy. The only thing you know is that it's hard to change something that you have been doing all your life. The tips that you will find in this article will help you lead a nutritious life and to keep with it. To avoid eating too much food at mealtime when dieting, use smaller plates, bowls and cups. It is instinct to fill up your plate so if you use smaller dishes, you will eat less food. Your mind will also let your stomach know you are full since you see a full plate when eating. A great nutritional tip is to subscribe to a magazine devoted to nutrition. There are plenty of publications out there that offer interesting recipes, as well as, the latest information regarding health and nutrition. Having a nutrition magazine like this, can make cooking at home, a lot more exciting. To stay away from sodas and other sugary drinks, you need to find an alternative. It is natural to have cravings for something sweet: why not try fruit juice? Or better yet, mix fruit juice and water. Buy some oranges and squeeze them yourself. You can do the same with a lot of fruits, and combine different kind of juices for flavor. Try buying your fruits and vegetables at a farmer's market near you. Not only do locally-grown foods have a minimal impact on the environment, but they are also better for you, since small farms generally use less harmful chemicals. It's fun to walk around and sample all the delicious fruits and vegetables. Converse with the farmers to ensure you know exactly where and how the food was produced. A good nutrition tip is to stay away from muffins and bagels when you're eating breakfast. Muffins and bagels tend to be high in sugar, and their glycemic index is pretty high. This means that they'll more than likely be stored as fat. Try eating oatmeal instead. Salad is one of the best things that you can put into your body, and can limit the amount of fat that you consume. Instead of eating a hearty meal that is filled with calories and carbohydrates, eat a salad. This will go a long way in your quest for the perfect body. If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute. Liven up your homemade omelet, by including fresh or frozen vegetables. Omelets have an irresistible attraction when they contain fresh or frozen vegetables. Vegetables add interest, as well as, texture, color, flavor and vital nutrients. Just slice some up, saute and then add them to the omelet just before you flip and close it up. As you can see with these tips, switching over to a nutritious lifestyle is not as hard as it first seems. With the simple ideas presented in this article, you will be able to live a healthy and nutritious life. So no matter what kinds of foods you were eating before, if you follow these tips, you will succeed.

This opinion of the Angelic Doctor regarding the nature of the Angels has become the common doctrine. They are pure spirits, not composed of matter and form, but composed of essence and existence, of act and potentiality.

The public didn’t seem to care much for What You See Is What You Sweat—it was her weakest-selling album for Arista. Even her duet with Luther Vandross, “Doctor’s Orders,” their final collaboration, failed to make a dent in the marketplace. “By then I had lost track of all the times Aretha had promised never to speak to me again,” said Luther. “She was always imagining insults that I had inflicted on her. If I came to perform in Detroit, she would demand tickets for twenty-four of her best friends, and if I provided twelve, I was suddenly in the doghouse. It was a draining friendship, to say the least. In the end, though, I couldn’t stay mad at Aretha because she is, after all, Aretha. So when she asked for another ‘Jump to It’–style jam, ‘Doctor’s Orders’ was what I came up with. It isn’t among the favorite things I’ve done. I consider it trifling. And of course it wasn’t helped by the fact that Aretha refused to leave Detroit to let me produce her vocal where I wanted to produce it—in a studio in LA or New York, where I could do the best job. Her voice was beginning to show signs of age. All voices fray. Recording older voices requires extra-special care. With Aretha, though, that care can’t be applied because she won’t recognize that there’s been even the slightest bit of deterioration.