Do It For The Gram Quotes

Do you always wear underwear like this, or is it for me?” I rolled to my back and pulled the sheet to my waist. “It isn’t for you, I’ve been wearing underwear like this since Gram gave me my first Frederick’s of Hollywood box on my sixteenth birthday. Now, I owe Victoria’s Secret my first-born child.” Before speaking again, Lee waited several seconds that can only be described as ‘loaded silence’. While this silence was going on, he pulled the sheet back down. “You’re tellin’ me that since you were sixteen you’ve been sittin’ next to me every year at Christmas Dinner wearin’ underwear like this?

I gasp, because isn't that just exactly what I've been doing too: writing poems and scattering them to the winds with the same hope as Gram that someone, someday, somewhere might understand who I am, who my sister was, and what happened to us.

In 2002, having spent more than three years in one residence for the first time in my life, I got called for jury duty. I show up on time, ready to serve. When we get to the voir dire, the lawyer says to me, “I see you’re an astrophysicist. What’s that?” I answer, “Astrophysics is the laws of physics, applied to the universe—the Big Bang, black holes, that sort of thing.” Then he asks, “What do you teach at Princeton?” and I say, “I teach a class on the evaluation of evidence and the relative unreliability of eyewitness testimony.” Five minutes later, I’m on the street. A few years later, jury duty again. The judge states that the defendant is charged with possession of 1,700 milligrams of cocaine. It was found on his body, he was arrested, and he is now on trial. This time, after the Q&A is over, the judge asks us whether there are any questions we’d like to ask the court, and I say, “Yes, Your Honor. Why did you say he was in possession of 1,700 milligrams of cocaine? That equals 1.7 grams. The ‘thousand’ cancels with the ‘milli-’ and you get 1.7 grams, which is less than the weight of a dime.” Again I’m out on the street.

I want to change my life...except I sort of like it. I mean, I couldn't be more delighted every Monday night after Fletch goes to bed when I come downstairs, pull up the Bachelor on TiVo, drink Riesling, and eat cheddar/port wine Kaukauna cheese without freakign out over fat grams. I'm perpetually in a good mood because I do everything I want. I love having the freedom to skip the gym to watch a Don Knots movie on the Disney Channel without a twinge of guilt. I've figured out how to not be beholden to what other people believe I should be doing, and when the world tells me I ought to be a size eight, I can thumb my nose at them in complete empowerment.

Do women always care about the size of their stomachs?" "Til the day they die, son." "Will they ever know that we don't really care?" "Do men always think everything is about them?" she mocks. "Til the day they die, Gram." I wink at her.

Think how nature makes things compared to how we humans make things." We talked about how animals don't just preserve the next generation; they typically preserve the environment for the ten-thousandth generation. While human industrial processes can produce Kevlar, it takes a temperature of thousands of degrees to do it, and the fiber is pulled through sulfuric acid. In contrast, a spider makes its silk - which per gram is several times stronger than steel - at room temperature in water.

How could Gram do this? How could she come here and turn this place to ruin? Lives, people, real things in a real world and Gram took them in her hands like they were game pieces on a board. Tossed them aside.

I came this way that first day here, looking for Mr. Miller. It’s the same now, only it isn’t at all. Why would Gram do this? None of this had to happen. Not a single moment.

Libby giggled. “Do you even know what WTF means, Gram?” “Yeah. Wild turkey fun.

Like many women who've dieted on and off for years, I was scared to stop counting Weight Watchers points or calories or fat grams or whatever I was counting at any given moment, afraid that if I stopped restraining myself, my hunger would be insatiable. I had to learn to trust my own appetite, and man, was that scary. I mean, if there were no rules, what would stop me from just eating and eating and eating until I weighed five hundred pounds? How would I know when to stop eating the foods I loved if there was no one to tell me to stop?

I was crashed un Gram's garden and Big asked me what I was doing. I told him I was looking up at the sky. he said '' that's a misconception, Lennie, the sky is everywhere, it begins at your feet''.

Years ago I crashed in Gram’s garden and Big asked me what I was doing. I told him I was looking up at the sky. He said, “That’s a misconception, Lennie, the sky is everywhere, it begins at your feet.

Years ago, I was crashed in Gram's garden and Big asked me what I was doing. I told him I was looking up at the sky. He said, 'That's a misconception, Lennie, the sky is everywhere, it begins at your feet.

Years ago, I was crashed in Gram's garden and Big asked me what I was doing. I told him I was looking up at the sky. He said, "That's a misconception, Lennie, the sky is everywhere, it begins at your feet.

Megan’s grandmother was stark naked next to the bed, with her hands and feet on the floor and her saggy butt up in the air, giving him a view he would—unfortunately—never forget. Josh’s brain told him “Retreat! Retreat!” but his feet refused to move. “Josh!” Gram’s face appeared between her ankles. “Good morning!” “Sorry!” he sputtered out. “I was looking for a bathroom.” “This isn’t it, but come do yoga with me.” He squeezed his eyes shut. “Uh… I’m not really a yoga fan.” He started to back up and ran into the doorjamb. “That’s probably because you haven’t tried it au naturel.” He cringed. “Yeah, I’m pretty sure that’s not it.

Pistachios are not just the most melatonin-rich nut, they are off the charts as the most melatonin-rich food ever recorded.2957 To get a physiological dose of melatonin, all you have to eat is two. Two cups? Two handfuls? No, just two pistachios. Pistachio nuts were found to contain 0.2 mg of melatonin per gram.2958 It only takes 0.3 mg of melatonin to cause the normal daily spike our brains give us, so just two nuts would presumably do the trick.2959

Life uses information (stored in DNA) to capture energy (which it stores in a chemical called ATP) to create order. Humans burn prodigious amounts of energy — we generate about 10,000 times as much energy per gram as the sun. The sun is hotter only because it is much bigger. We use energy to create and maintain intricate cellular and bodily complexity, the opposite of entropy, just as we do in the economy, where the harnessing of power from burning fuel enables us to build skyscrapers and aeroplanes.

This is why the Liberian waiter laughed at me. He thought that I thought a toilet was my right, when he knew it was a privilege. "It must be, when 2.6 billion people don't have sanitation. I don't mean that they have no toilet in their house and must use a public one with queues and fees. Or that they have an outhouse, or a ricety shack that empties into a filthy drain or pigsty. All that counts as sanitation, though not a safe variety. The people who have those are the fortunate ones. Four in ten people have no access to any latrine, toilet, bucket, or box. Nothing. Instead, they defecate by train tracks and in forests. They do it in plastic bags and fling them through the air in narrow slum alleyways. If they are women, they get up at 4 A.M. to be able to do their business under cover of darkness for reasons of modesty, risking rape and snakebites. Four in ten people live in situations where they are surrounded by human excrement because it is in the bushes outside the village or in their city yards, left by children outside the backdoor. It is tramped back in on their feet, carried on fingers onto clothes, food and drinking water. "The disease toll of this is stunning. A gram of feces can contain 10 million viruses, 1 million bacteria, 1,000 parasite cysts, and 100 worm eggs...

Years ago I crashed in Gram’s garden and Big asked me what I was doing. I told him I was looking up at the sky. He said, “That’s a misconception, Lennie, the sky is everywhere, it begins at your feet.” Kissing Joe, I believe this, for the first time in my life.

Years ago, I was crashed in Gram’s garden and Big asked me what I was doing. I told him I was looking up at the sky. He said, “That’s a misconception, Lennie, the sky is everywhere, it begins at your feet.” Kissing Joe, I believe this, for the first time in my life.

She slapped his shoulder. "You... you go down to breakfast, Gram. I'll be there as soon as I shower and dress." "Have you been exercising? You sound out of breath." Creighton buried his face in a pillow, his body shaking with laughter. Gram knocked on the door. "Do you have a man in there with you?" "No, Gram..." He pushed himself off the pillow and sat, his large hands sweeping dark hair away from his face. "Aye, she bloody well does." Clapping sounded from the other side of the door followed by Gram's bellowing "Born to be Wild.

Losing weight and getting healthy don’t have as much to do with calories or fat grams or carb counting as you’ve been led to believe. The secret is to break free from food additives and obesogens that are getting in your body’s way as it tries to burn fat and keep you healthy.

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

maintain muscle and other protein-containing tissues. But when you observe a human over a number of weeks of adaptation to a low carbohydrate diet, most of this initial inefficiency in protein use goes away[27]. Thus, once you are keto-adapted, your body’s need for protein isn’t much higher than during a ‘balanced diet’. This is a key fact in our understanding that low carbohydrate diets used in the long term do not need to be particularly high in protein. All the protein we eat (with the exception of stuff that is rubbed or cut off, like skin, hair, and nails) eventually gets burned for energy, yielding 4 Calories per gram. And you can’t “push” your body to build muscle by eating extra protein – muscle is built up under the stimulus of exercise (or illicit pharmaceuticals) as long as adequate protein is available at the time. No one has ever shown

Women with dark skin are sharing selfies on social media after decades of being underrepresented in the mainstream media. From what I have observed much of the dark skin adoration on social media appears to come from us - black women. We tend to use the appreciation hashtags with our own pictures of photographs of dark skin women whom we feel are stunning. While I am loving this fierceness.. There is just one sidetone to this revolution: I feel as if we are much more appreciated if we show more skin. The timelines are filled with absolutely beautiful dark-skinned women but most sadly most of the time they are all oiled up and showing their body parts in different angles. Now, I am definitely in to art and as a model I know that this comes with the territory. But we most not forget that we are Queens.. We need to stop degrading ourselves for likes on the gram. You don't have to be naked to show the world you're beautiful. You my sister are an African Queen. I feel as if black women are only appreciated if they wear very provocative clothes or if they do naked photoshoots. To me, it's degrading and reminds me of the time that we couldn't ride the bus because we were black. Women were seen as servants. The black women that weren't servants were sex slaves. We are not objects, we are not meat and people need to stop looking at us as sex objects. BUT we need to start respecting ourselves first! A black woman is a woman first and it should not even be necessary to specify the colour but this is the society we live in and I feel like I had to share this.

I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights. “Dad!” I said, throwing my arms around his waist. He let me keep them there, but all I got in return was a light pat on the back. “You’re safe,” he told me, in his usual soft, rumbling voice. “Dad—there’s something wrong with her,” I was babbling. The tears were burning my cheeks. “I didn’t mean to be bad! You have to fix her, okay? She’s…she’s…” “I know, I believe you.” At that, he carefully peeled my arms off his uniform and guided me down, so we were sitting on the step, facing Mom’s maroon sedan. He was fumbling in his pockets for something, listening to me as I told him everything that had happened since I walked into the kitchen. He pulled out a small pad of paper from his pocket. “Daddy,” I tried again, but he cut me off, putting down an arm between us. I understood—no touching. I had seen him do something like this before, on Take Your Child to Work Day at the station. The way he spoke, the way he wouldn’t let me touch him—I had watched him treat another kid this way, only that one had a black eye and a broken nose. That kid had been a stranger. Any hope I had felt bubbling up inside me burst into a thousand tiny pieces. “Did your parents tell you that you’d been bad?” he asked when he could get a word in. “Did you leave your house because you were afraid they would hurt you?” I pushed myself up off the ground. This is my house! I wanted to scream. You are my parents! My throat felt like it had closed up on itself. “You can talk to me,” he said, very gently. “I won’t let anyone hurt you. I just need your name, and then we can go down to the station and make some calls—” I don’t know what part of what he was saying finally broke me, but before I could stop myself I had launched my fists against him, hitting him over and over, like that would drive some sense back into him. “I am your kid!” I screamed. “I’m Ruby!” “You’ve got to calm down, Ruby,” he told me, catching my wrists. “It’ll be okay. I’ll call ahead to the station, and then we’ll go.” “No!” I shrieked. “No!” He pulled me off him again and stood, making his way to the door. My nails caught the back of his hand, and I heard him grunt in pain. He didn’t turn back around as he shut the door. I stood alone in the garage, less than ten feet away from my blue bike. From the tent that we had used to camp in dozens of times, from the sled I’d almost broken my arm on. All around the garage and house were pieces of me, but Mom and Dad—they couldn’t put them together. They didn’t see the completed puzzle standing in front of them. But eventually they must have seen the pictures of me in the living room, or gone up to my mess of the room. “—that’s not my child!” I could hear my mom yelling through the walls. She was talking to Grams, she had to be. Grams would set her straight. “I have no child! She’s not mine—I already called them, don’t—stop it! I’m not crazy!

Eat carbohydrates and blood sugar rises. Every first-year medical student knows this, every nurse or diabetes educator knows this, every person with diabetes who performs finger-stick blood sugars before and after meals knows this. Eat any food with more than just a few grams of carbohydrates and blood sugar will rise; the more carbohydrates you eat, the higher blood sugar will rise. Everyone also knows that foods like butter do not raise blood sugar, nor will a fatty cut of meat, olives, green bell peppers, broccoli, or chicken liver. And since the 1980s, when the sharp upward climb in type 2 diabetes (and obesity) began, the only component of diet that has increased is carbohydrates, not fat or proteins.4

Why might sugar cause depression? The brain relies on glucose, a type of sugar, from the food we eat in order to survive and to function. Over a twenty-four-hour period, the brain needs only 62 grams of glucose to do its job, an incredible display of energy efficiency considering the brain has at least 100 billion cells. You can easily meet this need through

Carbohydrates are not required in a healthy human diet. Another way to say this (as proponents of carbohydrate restriction have) is that there is no such thing as an essential carbohydrate. Nutritionists will say that 120 to 130 grams of carbohydrates are required in a healthy diet, but this is because they confuse what the brain and central nervous system will burn for fuel when diets are carbohydrate rich—120 to 130 grams daily—with what we actually have to eat. If there are no carbohydrates in the diet, the brain and central nervous system will run on molecules called “ketones.” These are synthesized in the liver from the fat we eat and from fatty acids, mobilized from the fat tissue because we’re not eating carbohydrates and insulin levels are low, and even from some amino acids. With no carbohydrates in the diet, ketones will provide roughly three-quarters of the energy that our brains use. And this is why severely carbohydrate-restricted diets are known as “ketogenic” diets. The rest of the energy required will come from glycerol, which is also being released from the fat tissue when the triglycerides are broken down into their component parts, and from glucose synthesized in the liver from the amino acids in protein. Because a diet that doesn’t include fattening carbohydrates will still include plenty of fat and protein, there will be no shortage of fuel for the brain.

I couldn’t go on saying, “Let’s get a couple of grams of blow (cocaine) and write a song. Let’s get stoned before the gig. Let’s get stoned after the gig. I’m in town, where are the girls?” I was living the classic wild style, and that was no longer working for me. I’m not AA or anything. My ethic is that I work hard, do what I do under my own power, and at the end of the day, like everybody else in the world, I do what I can get away with. —Iggy Pop, rock singer

Being good at school is a fine skill if you intend to do school forever. For the rest of us, being good at school is a little like being good at Frisbee. It’s nice, but it’s not relevant unless your career involves homework assignments, looking through textbooks for answers that are already known to your supervisors, complying with instructions and then, in high-pressure settings, regurgitating those facts with limited processing on your part. Or, in the latter case, if your job involves throwing 165 grams of round plastic as far as you can.

The Nazis knew they were doing wrong, so they hid everything; the Bolsheviks were convinced they were doing right, so they kept everything. Like it or not, you're a Russian historian, a searcher for lost souls, and in Russia the truth is always written not in ink, like in other places, but in innocent blood. These archives are as sacred as Golgotha. In the dry rustle of the files you can hear the crying of children, the shunting of trains, the echo of footsteps down to the cellars, the single shot of the Nagant pistol delivering the seven grams. The very paper smells of blood" (401).

Certain scholiasts teach that each experience is only the sum of its parts. That our lives may be reduced to a set of equations, that they may be factored, weighed, balanced, and understood. They believe the universe is one of objects and that we are only objects among objects. That even our emotions are no more than electrochemical processes carried out in our brains, accessories to the pressures of Bloody-Handed Evolution. This is why they struggle for apatheia, the freedom from emotion. This is their great failing. Human beings do not inhabit a world of objects, nor did our consciousness evolve to live in such a place. We live in stories, and in stories, we are subject to phenomena beyond the mechanisms of space and time. Fear and love, death and wrath and wisdom—these are as much parts of our universe as light and gravity. The ancients called them gods, for we are their creatures, shaped by their winds. Sift the sands of every world and sort the dust of space between them, and you will find not one atom of fear, nor gram of love nor dram of hatred. Yet they are there, unseen and uncertain as the smallest quanta and just as real. And like the smallest quanta, they are governed by principles beyond our control.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

Do it very gradually, a little bit more every day. That way, you’re less likely to experience intestinal distress. In other words, if your current diet is heavy on no-fiber foods such as meat, fish, poultry, eggs, milk, and cheese, and low-fiber foods such as white bread and white rice, don’t load up on bran cereal (35 grams dietary fiber per 3.5-ounce serving) or dried figs (9.3 grams per serving) all at once. Start by adding a serving of cornflakes (2.0 grams dietary fiber) at breakfast, maybe an apple (2.8 grams) at lunch, a pear (2.6 grams) at mid-afternoon, and a half cup of baked beans (7.7 grams) at dinner. Four simple additions, and already you’re up to 15 grams dietary fiber.

You use more than thirty pounds of ATP during a one-hour walk and more than your entire body weight of ATP over the course of a typical day—an obviously impossible amount to lug around in reserve.15 Consequently, a human body stores in toto only about a hundred grams of ATPs at any given moment.16 Fortunately, before our first few steps deplete the leg muscles’ scant supply of ATPs, they quickly tap into another ATP-like molecule known as creatine phosphate that also binds to phosphates and stores energy.17 Unfortunately, those creatine phosphate reserves are also limited, becoming 60 percent depleted after ten seconds of sprinting and exhausted after thirty seconds.18 Even so, the precious short burst of fuel they provide gives muscles time to fire up a second energy recharging process: breaking down sugar.

I sure do like this sculpture.” Jolene smiled at the newcomer. “Well, hello, Lou.” The Devil sent her a narrow-eyed look. “Hello, vile woman.” “You buttoned up your shirt wrong,” Jolene told him. “What?” he squeaked, peeking down at the shirt. Realizing she was kidding, he flattened his lips. “See, vile.” Jolene rolled her eyes. “Let it go, Lou.” Sensing there was more to this than the shirt comment, Harper asked, “Let what go? What did you do, Grams?” Jolene tipped her chin at Lou. “He was in a bad mood, so thought I’d take him to a nice, calming atmosphere to cheer him up. Only there is no cheering him up.” Harper wasn’t buying that innocent act for a single second. “Where did you take him?” “To a poetry recital.” Lou’s face hardened. “The words hardly ever rhymed! How is that poetry?” And it clearly drove his OCD streak crazy.

There are ideas made of clay, and there are ideas sculpted for the ages out of gold or out of our precious glass. And to determine what material an idea is made of, all you have to do is let a drop of powerful acid fall on it. Even the ancients knew one such acid: reductio ad finem. That’s what they seem to have called it. But they were afraid of this poison. They preferred to see at least some kind of heaven—however clay, however toylike—to this blue nothing. But we are grown-ups, thanks be to the Benefactor, and don’t need toys. Look here—suppose you let a drop fall on the idea of “rights.” Even among the ancients the more grown-up knew that the source of right is power, that right is a function of power. So, take some scales and put on one side a gram, on the other a ton; on one side “I” and on the other “We,” OneState. It’s clear, isn’t it?—to assert that “I” has certain “rights” with respect to the State is exactly the same as asserting that a gram weighs the same as a ton. That explains the way things are divided up: To the ton go the rights, to the gram the duties. And the natural path from nullity to greatness is this: Forget that you’re a gram and feel yourself a millionth part of a ton.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

That girl is me. Me and Peter, in the hot tub on the ski trip. Oh my God. I scream. Margot comes racing in, wearing one of those Korean beauty masks on her face with slits for eyes, nose, and mouth. “What? What?” I try to cover the computer screen with my hand, but she pushes it out of the way, and then she lets out a scream too. Her mask falls off. “Oh my God! Is that you?” Oh my God oh my God oh my God. “Don’t let Kitty see!” I shout. Kitty’s wide-eyed. “Lara Jean, I thought you were a goody-goody.” “I am!” I scream. Margot gulps. “That…that looks like…” “I know. Don’t say it.” “Don’t worry, Lara Jean,” Kitty soothes. “I’ve seen worse on regular TV, not even HBO.” “Kitty, go to your room!” Margot yells. Kitty whimpers and clings closer to me. I can’t believe what I am seeing. The caption reads Goody two shoes Lara Jean having full-on sex with Kavinsky in the hot tub. Do condoms work underwater? Guess we’ll find out soon enough. ;) The comments are a lot of wide-eyed emojis and lols. Someone named Veronica Chen wrote, What a slut! Is she Asian?? I don’t even know who Veronica Chen is! “Who could have done this to me?” I wail, pressing my hands to my cheeks. “I can’t feel my face. Is my face still my face?” “Who the hell is Anonybitch?” Margot demands. “No one knows,” I say, and the roaring in my ears is so loud I can hardly hear my own voice. “People just re-gram her. Or him. Am I talking really loud right now?” I’m in shock. Now I can’t feel my hands or feet. I’m gonna faint. Is this happening? Is this my life?

Just as calories differ according to how they affect the body, so too do carbohydrates. All carbohydrates break down into sugar, but the rate at which this occurs in the digestive tract varies tremendously from food to food. This difference forms the basis for the glycemic index (GI). The GI ranks carbohydrate-containing foods according to how they affect blood glucose, from 0 (no affect at all) to 100 (equal to glucose). Gram for gram, most starchy foods raise blood glucose to very high levels and therefore have high GI values. In fact, highly processed grain products – like white bread, white rice, and prepared breakfast cereals – and the modern white potato digest so quickly that their GI ratings are even greater than table sugar (sucrose). So for breakfast, you could have a bowl of cornflakes with no added sugar, or a bowl of sugar with no added cornflakes. They would taste different but, below the neck, act more or less the same. A related concept is the glycemic load (GL), which accounts for the different carbohydrate content of foods typically consumed. Watermelon has a high GI, but relatively little carbohydrate in a standard serving, producing a moderate GL. In contrast, white potato has a high GI and lots of carbohydrate in a serving, producing a high GL. If this sounds a bit complicated, think of GI as describing how foods rank in a laboratory setting, whereas GL as applying more directly to a real-life setting. Research has shown that the GL reliably predicts, to within about 90 percent, how blood glucose will change after an actual meal – much better than simply counting carbohydrates as people with diabetes have been taught to do.

Which of course leads to the other thing I’ve been thinking about: categories of violence. If we don’t mind being a bit ad hoc, we can pretty easily break violence into different types. There is, for example, the distinction between unintentional and intentional violence: the difference between accidentally stepping on a snail and doing so on purpose. Then there would be the category of unintentional but fully expected violence: whenever I drive a car I can fully expect to smash insects on the windshield (to kill this or that particular moth is an accident, but the deaths of some moths are inevitable considering what I’m doing). There would be the distinction between direct violence, that I do myself, and violence that I order done. Presumably, George W. Bush hasn’t personally throttled any Iraqi children, but he has ordered their deaths by ordering an invasion of their country (the death of this or that Iraqi child may be an accident, but the deaths of some children are inevitable considering what he is ordering to be done). Another kind of violence would be systematic, and therefore often hidden: I’ve long known that the manufacture of the hard drive on my computer is an extremely toxic process, and gives cancer to women in Thailand and elsewhere who assemble them, but until today I didn’t know that the manufacture of the average computer takes about two tons of raw materials (520 pounds of fossil fuels, 48 pounds of chemicals, and 3,600 pounds of water; 4 pounds of fossil fuels and chemicals and 70 pounds of water are used to make just a single two gram memory chip).389 My purchase of the computer carries with it those hidden forms of violence.

The practice of tipping a paint brush started contaminating everybody and everything in a watch dial factory. Painters noticed that after sneezing into a handkerchief, it would glow. You could see the brush twirlers walking home after dark. Their hair showed a ghostly green excitation, and they could spell out words in the air with their luminous fingers. Some, thinking outside the box, started painting their teeth, fingernails, eyelashes, and other body parts with the luminous paint, then stealing away to the bathroom, turning out the lights, and admiring the effect in the mirror. There was no problem finding gross radium contamination in a factory. There was no need for a radiation detection instrument. All you had to do was close the blinds. Everything glowed; even the ceiling. Most workers were each swallowing about 1.75 grams of radioactive paint per day. By 1922, things started going bad in the radium dial industry. In the next two years, nine young radium painters in the West Orange factory died, and 12 were suffering from devastating illnesses. US Radium, the biggest watch-dial maker in town, strongly denied that anything in their plant could be causing this. No autopsies were performed, and the death certificates recorded anemia, syphilis, stomach ulcers, and necrosis of the jaw as causes. The dead and ailing, however, had dentists in common, and these health professionals had noticed unusual breakdowns of the jaws and teeth in all of these women. It was beginning to look like another case of an occupational hazard, following closely behind tetraethyl lead exposure at General Motors and “phossy jaw” from white phosphorus fumes in the match industry. Could it be the radium?

Certain scholiasts teach that each experience is only the sum of its parts. That our lives may be reduced to a set of equations, that they may be factored, weighed, balanced, and understood. They believe that universe is one of objects and that we are only objects among objects. That even our emotions are no more than electrochemical processes carried out in our brains, accessories to the pressures of Bloody-Handed Evolution. This is why they struggle for apatheia, the freedom from emotion. This is their great failing. Human beings do not inhabit a world of objects, nor did our consciousness evolve to live in such a place. We live in stories, and in stories, we are subjects to phenomena beyond the mechanisms of space and time. Fear and love, death and wrath and wisdom--these are as much parts of our universe as light and gravity. The ancients called them gods, for we are their creatures, shaped by their winds. Sift the sands of every world and sort the dust of space between them, and you will find not one atom of fear, nor gram of love nor dram of hatred. Yet they are there, unseen and uncertain as the smallest quanta and just as real. And like the smallest quanta, they are governed by principles beyond our control. And what is our response to this chaos? We build an Empire greater than any in the known universe. We order that universe, shaping outward nature in accordance with inward law. We name our Emperor a god that he might keep us safe and command the chaos of nature. Civilization is a kind of prayer: that by right action we might bring to pass the peace and quiet that is the ardent desire of every decent heart. But nature resists, for even in the heart of so great a city as Meidua, on so civilized a world as Delos, a young man might simply take a wrong turn and be set upon by brigands. No prayer is perfect, nor any city. It was suddenly very, very cold.

Anyone reading or rereading Infinite Jest will notice an interesting pertinence: throughout the book, Wallace’s flat, minor, one-note characters walk as tall as anyone, peacocks of diverse idiosyncrasy. Wallace doesn’t simply set a scene and novelize his characters into facile life; rather, he makes an almost metaphysical commitment to see reality through their eyes. A fine example of this occurs early in Infinite Jest, during its “Where was the woman who said she’d come” interlude. In it we encounter the paranoid weed addict Ken Erdedy, whose terror of being considered a too-eager drug buyer has engendered an unwelcome situation: he is unsure whether or not he actually managed to make an appointment with a woman able to access two hundred grams of “unusually good” marijuana, which he very much wants to spend the weekend smoking. For eleven pages, Erdedy does nothing but sweat and anticipate this woman’s increasingly conjectural arrival with his desired two hundred grams. I suspect no one who has struggled with substance addiction can read this passage without squirming, gasping, or weeping. I know of nothing else in the entirety of literature that so convincingly inhabits a drug-smashed consciousness while remaining a model of empathetic clarity. The literary craftsman’s term for what Wallace is doing within the Erdedy interlude is free indirect style, but while reading Wallace you get the feeling that bloodless matters of craftsmanship rather bored him. Instead, he had to somehow psychically become his characters, which is surely why he wrote so often, and so well, in a microscopically close third person. In this very specific sense, Wallace may be the closest thing to a method actor in American literature, which I cannot imagine was without its subtle traumas. And Erdedy is merely one of Infinite Jest’s hundreds of differently damaged walk-on characters! Sometimes I wonder: What did it cost Wallace to create him?

Tanya Latty and Madeleine Beekman of the University of Sydney were studying the way slime molds handled tough choices. A tough choice for a slime mold looks something like this: On one side of the petri dish is three grams of oats. On the other side is five grams of oats, but with an ultraviolet light trained on it. You put a slime mold in the center of the dish. What does it do? Under those conditions, they found, the slime mold chooses each option about half the time; the extra food just about balances out the unpleasantness of the UV light. If you were a classical economist of the kind Daniel Ellsberg worked with at RAND, you’d say that the smaller pile of oats in the dark and the bigger pile under the light have the same amount of utility for the slime mold, which is therefore ambivalent between them. Replace the five grams with ten grams, though, and the balance is broken; the slime mold goes for the new double-size pile every time, light or no light. Experiments like this teach us about the slime mold’s priorities and how it makes decisions when those priorities conflict. And they make the slime mold look like a pretty reasonable character. But then something strange happened. The experimenters tried putting the slime mold in a petri dish with three options: the three grams of oats in the dark (3-dark), the five grams of oats in the light (5-light), and a single gram of oats in the dark (1-dark). You might predict that the slime mold would almost never go for 1-dark; the 3-dark pile has more oats in it and is just as dark, so it’s clearly superior. And indeed, the slime mold just about never picks 1-dark. You might also guess that, since the slime mold found 3-dark and 5-light equally attractive before, it would continue to do so in the new context. In the economist’s terms, the presence of the new option shouldn’t change the fact that 3-dark and 5-light have equal utility. But no: when 1-dark is available, the slime mold actually changes its preferences, choosing 3-dark more than three times as often as it does 5-light!

You only like white guys?” “Stop that,” I say through gritted teeth. “What?” he says, getting all serious. “It’s the truth, ain’t it?” Mrs. Peterson appears in front of us. “How’s that outline coming along?” she asks. I put on a fake smile. “Peachy.” I pull out the research I did at home and get down to business while Mrs. Peterson watches. “I did some research on the hand warmers last night. We need to dissolve sixty grams of sodium acetate and one hundred millimeters of water at seventy degrees.” “Wrong,” Alex says. I look up and realize Mrs. Peterson is gone. “Excuse me?” Alex folds his arms across his chest. “You’re wrong.” “I don’t think so.” “You think you’ve never been wrong before?” He says it as if I’m a ditzy blond bimbo, which sets my blood to way past boiling. “Sure I have,” I say. I make my voice sound high and breathless, like a Southern debutante. “Why, just last week I bought Bobbi Brown Sandwash Petal lip gloss when the Pink Blossom color would have looked so much better with my complexion. Needless to say the purchase was a total disaster,” I say. He expected to hear something like that come out of my mouth. I wonder if he believes it, or from my tone realizes I’m being sarcastic. “I’ll bet,” he says. “Haven’t you ever been wrong before?” I ask him. “Absolutely,” he says. “Last week, when I robbed that bank over by the Walgreens, I told the teller to hand over all the fifties he had in the till. What I really should have asked for was the twenties ‘cause there were way more twenties than fifties.” Okay, so he did get that I was putting on an act. And gave it right back to me with his own ridiculous scenario, which is actually unsettling because it makes us similar in some twisted way. I put a hand on my chest and gasp, playing along. “What a disaster.” “So I guess we can both be wrong.” I stick my chin in the air and declare stubbornly, “Well, I’m not wrong about chemistry. Unlike you, I take this class seriously.” “Let’s have a bet, then. If I’m right, you kiss me,” he says. “And if I’m right?” “Name it.” It’s like taking candy from a baby. Mr. Macho Guy’s ego is about to be taken down a notch, and I’m all too happy to be the one to do it.

Unë mendoj kështu: kur qesh një njeri, nuk shihet dot me sy! Se të qeshurit ia bën më të theksuar vulgaritetin njeriut, i theksohet diçka poshtëruese, ndonëse vetë personi as që dyshon ndonjëherë për këtë. Se as këtë s’e dimë: çfarë shpreh fytyra jonë kur flemë? Dikujt i shpreh mençuri, një tjetri i shpreh banalitet, deri idiotësi, një i tretë kur fle, duket qesharak. Nuk di nga se vjen; ajo që desha të them është se si në rastin e parë, ashtu edhe në të dytin personi nuk di asgjë. Ka shumë që nuk dinë të qeshin, ndonëse këtu dija s’para hyn në punë; të qeshurit është dhunti, s’ke si e rregullon. Diçka edhe e arrin, duke i mposhtur brenda vetes instinktet e këqija, por fare pak. Shumëkush e tregon veten si në pëllëmbë të dorës kur qesh. Kurse mua deri edhe e qeshura e mençur më është e pështirë. Them se kërkesa e parë për të qenë e qeshura ashtu si duhet, është të qenit i sinqertë. Po ku e gjen atë te njerëzit? Të qeshurit e sinqertë parashikon mposhtjen e ligësisë, po pse e lehtë është kjo? Ndaj dhe jo rrallë njerëzit qeshin me ligësi. Kur shoqërohet nga sinqeriteti dhe privohet nga ligësia, të qeshurit del i gëzueshëm, i ëmbël, por ku e gjen gëzimin dhe ëmbëlsinë ndër njerëzit? Se të qenit i gëzuar është tipari më i shquar i njeriut! Por ndodh edhe kështu: orvatesh dhe jo pak të zbërthesh një karakter dhe s’ia arrin dot, mjafton që njeriu të qeshë, dhe karakteri i tij të hapet si në pëllëmbë të dorës. Kuptohet, kur të qeshurit është i sinqertë. Njeriu di të qeshë me zemërmirësi vetëm atëherë, kur ka zhvillim ngjarjesh lumturuese. Nuk e kam fjalën për nivelin e zhvillimit mendor të njeriut, po flas për shpalosjen e karakterit të tij përmes të qeshurit, për tërësinë e vetive si njeri. As heshtja, as të qarët, as të folurit, as të emocionuarit nga veprimet fisnike të të tjerëve nuk arrijnë dot ta tregojnë njeriun aq sa e tregon të qeshurit. Qesh mirë, domethënë, është i mirë! Në iu rëntë në sy qoftë edhe një gram marrëzie në të qeshurit e tjetrit, dijeni, ky njeri s’e ka të theksuar dinjitetin vetjak. Qoftë edhe kjo: dikush prej natyre është tejet i komunikueshëm, por ju duket disi banal e deri i lëshuar në sjelljen me njerëzit, dijeni se është natyrë vulgare; në rast se ju bie në sy në sjelljen e tij diçka fisnike, dijeni se o shtiret, o e ka të huazuar nga të tjerët. Ky njeri me kalimin e kohës ka për të ndryshuar për keq! Një i tillë mund të kapet pas “të dobishmes”, por ciniken do ta flakë pa pikën e keqardhjes, ashtu si këmbejnë njëra – tjetrën edhe shkulmet rinore, frelëshuara të të qeshurit të tij të ngazëllyer.

Had me fooled over sweet tea but now . . . now I see it.” “Grams—” “That man is dangerous,” she declared. My heart skipped a painful beat and I stared. “What?” “Don’t get me wrong, he won’t break your heart. He’d die before doin’ that. But there’s a lotta ways to get a broken heart, precious girl. And he’ll do it all the same not even knowin’ he’s doin’ it.

Serch." Why did he always sound like the one who'd been left, who'd been denied? His fingers brushed Serch's forearm, though, and it damn near took him out. His belly pulled tight and heat crashed over his head like a fucking wave, rocking him and weakening his limbs. "Don't do this," German begged softly. "Gram is gone. It's just you and me now." He clasped Serch's shoulder. "I don't want to fight." All Serch had was the fight, otherwise, he'd be empty, hollowed out by the pain with no one to pass it off to. "Serch." German's whole fucking palm rested on Serch's face. It just sat there, warm and enticing. The best touch a beggar like him could ever hope to have. "I love you." His soul shook. His heart broke all over again. Serch spun away from him, giving German his back as he leaned against the doorframe, head bowed. "Please." That shaky voice sounded close, too close to Serch. "Please." "Fuck your love." Serch faced him with a snarl, chest heaving as he gave up on attempting to control himself. "You love me, German? You kiss me and tell me you want me, and then the instant I turn my back you move across the fucking country with somebody else. You love me? You stay away for years and only speak to me once, once--" He held up a finger. "On the phone." His brother's mouth opened and closed, but Serch refused to let him talk. "I've had birthdays without you. I've taken care of Gram without you. I had to watch her die..." His voice disappeared then, and he had to swallow and swallow before finishing. "Without you." "I'm sorry." "Don't tell me that shit!" Serch exploded. "Tell me how I can stop wanting you, because I do. Tell me how I can stop feeling your body against mine, because I do. Your cries, your taste. I still get off on them." He grabbed the front of his own t-shirt, fisting it, tugging on it. "Tell me how to stop missing you, because I've been lonely since the day you left. And I'm alone now, even with your breath incinerating my skin." "I miss you, too." Fuck! Somebody moved. Somebody must have moved because they were on each other, the press of their bodies so fucking good Serch's eyes watered. German was in his embrace, arms at his nape, fingers gripping his hair. Parted lips on his.

I would do illegal things to go on a two-week trip with Gram. I’m not going to take it away from Paul and Theo, no matter how much Theo plucks at every single one of my nerves.

If you are trying to maintain a diet at 10 percent fat (which reverses heart disease), anything more than 1 gram of fat per 100 calories is higher than you want. If you are trying to prevent heart disease and do not have any risk factors, then 2 grams of fat per 100 calories is your maximum for a 20 percent fat diet.

take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25. About fifty times a day I’m asked about supplements.

I love you. I'm terrified of loving you, but I do, nonetheless. have since the moment you helped my find my grams that terrible night, not letting me refuse the help I so obviously needed,, my heart is in you fist.

We were fuelled by speed and alcohol a lot of the time. And glue, of course. I’m not ashamed of that, everybody was doing it. It was a cheap drug really… we’d just left school, so where were we going to get £10 for a gram of speed? A tube of glue was only 60p! It was a shit drug as well, but it kept us entertained.

I’ve been a kite all my life. I go along. Before I’m too old, I want to do something important because I chose it.

I can’t choose how everything goes,” I said. “Only what I do next.

So, in summary, plants use the Gibbs free energy in sunlight to turn water and carbon dioxide into carbohydrates that contain some of the original solar free energy, while releasing oxygen. Animals access the Gibbs free energy trapped in carbohydrates to live and, by so doing, recombine the carbon in the carbohydrates with atmospheric oxygen to emit carbon dioxide and water. Scientists have now accounted for every single transfer of Gibbs free energy in all the chemical processes that occur in plants and animals and overall. A beautiful symmetry is at work here. Plants take in 2,870 kilojoules of solar free energy to make 180 grams of glucose (a typical carbohydrate). An animal that eats 180 grams of glucose releases exactly 2,870 kilojoules of free energy, eventually breathing out carbon dioxide.

Grams had a very solid rule about uninvited guests: keep the doors shut and the curtains drawn. “No one should show up without an invite to one’s home. That’s invading their haven,” she’d always say. “And if they do that, they will cross all of your boundaries without a blink of the eye.

So anytime Gram or one of my aunts or uncles reaches out to me privately, I give them the same response Ma does. We’re doing fine.

Ciera, that was a dumb-ass question. What the hell do you think he's talking about! They been entangled, she got a nigga, Lil Bill mad, and now the threeeee of them got a baby on the way," Grams said, shaking her head.

didn’t have your love of the land, your work ethic, your sense of adventure, your devotion to your family. They didn’t understand me the way you did. They didn’t push my buttons, they couldn’t give me a stupid nickname like Squeegee and make it sound like the most tender endearment.” “You couldn’t talk them into jumping from the top barn beam?” She snorted. “That too.” “They didn’t quit talking to you when you broke their leg?” “I did not break your leg. You—” His phone buzzed again, and she remembered that she’d never looked at it to begin with. She held it up. “It’s from your sister.” Half of the message was cut off, so she pressed the button and entered his password. It was the same as hers: Tella’s birthdate. They’d gotten their first phones about the same time she was born. Ames still remembered sitting in the hospital waiting to go in to see Louise and Tella, Palmer and her trying to figure out the newfangled technology together, wondering what a good password would be. She’d had three or four phones since. Palmer hadn’t been around when she’d gotten any of them, and now she used her thumbprint to open it most of the time, but her numerical passcode had stayed the same on all of them. Palmer’s phone opened. Apparently his had too. She pulled Louise’s text up and read it out loud. “‘Pap fell. He’s coherent but wobbly. I think he might have had another stroke. I’m taking him to the hospital in Rockerton. Gram and Tella are with me. The stock is fed for tonight, but the waterer in the far corner pasture is leaking.’” Palmer’s jaw set. His finger tapped the steering wheel. Ames set his phone down and put her hand on his leg. He jumped a little, and his mouth turned up, despite the worried look on his face. That slow grin that made her heart do cartwheels spread across his face. “I can get used to this,” Palmer said, looking at her hand before

my high school adversary is Paul’s grandson, and we’ve been talking all week without realizing it. What force has brought him back into my life? Satan? No, that doesn’t make sense—the same force brought Paul into my life, too. My gaze moves up to the sky. What are you doing up there, Gram?

Sourdough Starter Ingredients Organic whole rye flour Raw honey Filtered or spring water (so bacteria-killing chlorine is removed) Mix 3 tablespoons (30 grams) lukewarm water (about 80˚ to 90˚F) with 1 teaspoon raw honey. Add 3 tablespoons (20 grams) rye flour and let this sit in a covered container for 1 to 2 days. The amount of time depends on the ambient temperature. If your kitchen is cool, the organisms will be less active and you’ll need more time. Ideally keep it at around 75˚F (24˚C). An oven with the light or pilot light on works well. If you can maintain an ambient temperature of 75˚F (24˚C), this first phase will probably take a day, which would be the case on your kitchen counter in the summer. If you simply ferment it in a cold kitchen in winter, it will likely take two days. When you pass by the starter, give it a mix with a spoon every now and again: your animals like oxygen in the initial stages. If they are happy, you will begin to see tiny bubbles forming on the surface of the starter as the organisms belch out carbon dioxide. This should occur after 1 or 2 days. At this point, add 3 tablespoons of rye flour, 3 tablespoons of water around 75˚F (24˚C), and 1 teaspoon of honey. Let it sit for 24 hours. Stir occasionally. Discard half the starter. Add 3 tablespoons of rye, 3 tablespoons of water, and 1 teaspoon of honey. Repeat this last step every 24 hours until the starter is bubbly and begins to rise noticeably. Once that happens, usually by day 5 or 6, you can stop adding the honey. The starter might weaken at that point (you’ve removed its sugar fix, after all), but proceed anyway. It will come alive again. When the mixture doubles in volume within 12 hours, you can think about making bread. Here’s the test to see if the starter is ready, after it has risen: carefully remove a bit of it (a tablespoon will do) and place it in a bowl of warm water. If it floats to the surface within a couple of minutes, you’ve got an active starter. If it sinks like a stone and remains under water, let the starter mature for another hour and try again. This whole process might take a week or more, especially in the winter. With my kitchen hovering around 65˚F (18˚C), it took me two weeks to achieve a predictable starter, with feedings every one to two days. Once the starter is bubbly and active, you can switch to whole wheat, or a mixture of equal parts white and whole wheat flour, in place of the rye. You can also increase the volume by using, say, 20 grams of the mature starter and then feeding it with 100 grams flour and 100 grams water.

To me, the best part about opening yourself up to hearing from Spirit is that you can do it just by being yourself. You don’t need tarot cards or crystals. You don’t even need to hold or wear an object with your family member’s energy, like a lot of people think. When I mention a necklace or ring during a session that you’ve brought with you, it’s not because I’m drawn to that energy like a magnet. It’s because Spirit tells me to reference it. In fact, I once did a phone reading for a woman who had a lot of female energy around her that had passed on, including a mom, grandmother, aunt, and cousin. She also had a grandfather and father on the Other Side. Anyway, Spirit showed me a picture I have of Victoria, wearing the most random clothes—a baseball cap, sunglasses, Rug Rat pajamas, holding the pet parakeet that Gram got her, and Mardi Gras beads. So I said, “This is going to sound bizarre, but I feel like you’re wearing a strange mix of items: pajamas, a silk scarf, a man’s hat, gloves, rosary beads, and jewelry that doesn’t match. Are you wearing an article from every dead person you want to hear from?” There was total silence on the phone. I think she was a little embarrassed, but I have to admit that I was actually relieved she didn’t dress like that all the time!

Some people can have out-of-body experiences without severe harm to their health. This happened to Gram a few times, though she never made it all the way to Heaven. When Gram was pregnant with my mom, she remembered fainting from anemia and seeing her grandmother who’d died. She was about to go to her, but she heard her mom calling her name and said to her grandma, “I gotta go! My mom’s calling!”--and she came to. Many years later, Gram was lying on the sofa and felt her soul rise out of her body. When she told my mom about it, Mom said she could have had an out-of-body experience like astral projection, where the soul separates from the physical body and travels around. Shortly after, Gram was napping and felt like she was coming out of her body, this time from her back, and recognized what was happening. “Whoa, where do you think you’re going?” she said to herself. With that, everything went back to normal.

Our Paleolithic ancestors got anywhere from 50 to 100 g of fiber a day in their diet. The National Cancer Institute—not exactly a hotbed of nutritional radicalism—recommends at least 25 g a day, as do the U.S. Dietary Guidelines. The position paper on dietary fiber and colon cancer of the American Gastroenterological Association states that “reasonable recommendations based on currently available data” argue for a recommended daily fiber intake of at least 30 to 35 g a day. Want to know the average daily intake in America? Eleven grams. Beans Provide the Fiber Missing from

Let’s say you’re in a tough place in your life. The scales are tipped badly, the negative side tilted way down. Whether it’s your health, or your finances, or your marriage, or your career … whatever it is, you’ve reached a place where many years of simple errors in judgment have compounded over time, and you’re feeling it. You’re behind the eight ball. It sure would be nice if, somehow, you could do something dramatic. If you just wake up tomorrow and have it all turned around—snap your fingers and change it. That might happen, in a movie. But this is your life. What can you do? What happens if you add one small, simple, positive action to the success side? Nothing you can see. What happens if you add one more? Nothing you can see. What happens if you keep adding one more, and one more, and one more, and one more … Before too long, you see the scales shift, ever so slightly. And then again. And eventually, that heavy “failure” side starts to lift, and lift, and lift … and the scales start swinging your way. No matter how much negative weight from the past is on the other side, just by adding those little grams of success, one at a time (and by not adding more weight to the failure side), you will eventually and inevitably begin to shift the scales in your favor.

I guess I didn’t picture you with a gram.” “How do you think I came to be?” “I don’t know. Maybe you grew like a mighty oak in the woods.

you buy packaged grain products, anything labeled on the front with words like “multigrain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” is usually not a whole-grain product. They’re trying to distract you from the fact that they’re using refined grains. Here, color may not help. Ingredients like “raisin juice concentrate” are used to darken white bread to make it look healthier. Even if the first word in the ingredients list is “whole,” the rest of the ingredients could be junk. I suggest using the Five-to-One Rule. When buying healthier, whole-grain products, look at the Nutrition Facts label on the package and see if the ratio of grams of carbohydrates to grams of dietary fiber is five or less (see figure 7). For example, let’s see if 100 percent whole-wheat Wonder Bread passes the test: Per serving, the package lists 30 grams of carbohydrates and 3 grams of fiber. Thirty divided by 3 is 10. Well, 10 is more than 5, so the 100 percent whole-wheat Wonder Bread goes back on the shelf even though, technically, it’s a whole-grain product. Compare that to Ezekiel bread, a sprouted-grain bread based on a biblical verse. It has 15 grams of carbohydrates and 3 grams of fiber, and, just like that, passes the test. So do Ezekiel english muffins, which taste great with fruit-only jam and nut butter. Though the science on the potential benefits of sprouted grains is still in its infancy, available data look promising.

Oh, excuse me!” I put a hand to my midsection, my cheeks getting hot with embarrassment. “I don’t know what’s wrong with me. Ever since I started eating solid food again it seems like I’m always hungry.” The old lady’s wrinkled face broke into a warm smile. “Now then, there’s no need to be embarrassed,” she said, taking my hand anyway. “You’re just hungry and that’s perfectly normal when you’re pregnant.” “What?” Gwendolyn and I said at the same time. “You heard me.” Gwendolyn’s grandmother smiled and patted my abdomen. “You’re pregnant, child. Do you mean to tell me you didn’t know?” “Oh, I…” I shook my head. “I just, I didn’t think it was possible. I mean, it’s not possible.” I looked at Gwendolyn. “Is it?” She shrugged helplessly. “I would have said no but this is one thing Grams always knows about. She’s one hundred percent accurate. If she says you’re pregnant, it doesn’t matter how impossible it is—you’re pregnant.” “But… but…” “If you’re worried about the baby, don’t be.” The old lady smiled at me and patted my tummy gently. “She’s a healthy baby girl and she’s going to be just fine." "A… a little girl?" My hands started to shake and I felt dizzy. "A girl?" I repeated but my voice sounded like it was coming from far away." "Easy there!" Gwendolyn grabbed me just as I started to tilt sideways. "I know it's surprising but don't faint." "My dream… I had a dream," I babbled. "I dreamed Victor and I were walking along the beach and we had a little girl with dark hair and brown eyes." "Well, that sounds just about right," Gwendolyn's grandmother said, smiling. "Like I said, child, she's going to be just fine. As long as you feed her, that is,” she added when my stomach growled again.

Looking at the numbers above and doing some quick conversions we realize that during any given day, the amount of sugar in your blood ranges from between 5 grams and 7 grams. This is roughly the amount of sugar in one to one-and-a-half teaspoons!

She points at my necklace. “What is that?” I reach up and touch the small silver claddagh Celtic cross I have worn since I was six, tracking the grooved outline of the heart with my finger. “An Irish cross.” “You’re not allowed to bring keepsakes with you on the train.” My heart is pounding so hard I believe she can hear it. “It was my gram’s.” The two women peer at the cross, and I can see them hesitating, trying to decide what to do. “She gave it to me in Ireland, before we came over. It’s—It’s the only thing I have left.” This is true, but it’s also true that I say it because I think it will sway them. And it does.

Dear $@*#&&, I do not need to impress you. I do not need to wear that mask just to hide my scars I gained in life. I will let you look at me the way you think who I am. I will let you think the worst thing I could do, letters I could write and words I could utter. I could still embrace myself behind my imperfections. I could still smile with my cracked and heavy lower lip. And I can express myself with my gradual and light eyebrows. I thought this will ease by breaking this pen, crumbled paper and…. Vanilla ice cream!! All I ask is just 1 gram of acceptance and let’s lived high anyway... Love: Queenly. Free as hell

Triple-Chocolate Parfait This recipe comes from Michael Lewis-Anderson, the brilliant chocolate stylist from Wittamer in Brussels, who swears he cannot make his parfaits fast enough for chocolate lovers who come from all around the world for his superlative creations. When melting the chocolates, be sure that the bowls are thoroughly dry first. Just a drop of liquid can cause chocolate to become stiff and unmanageable. Since you are making three distinct mousse layers, whip all the cream in one bowl and then separate it into thirds, and do the same with the egg whites. For a change of pace, instead of serving the three mousses as a cake, divide the recipe in half and layer the three mousses in 8 tall wine goblets. They’re especially elegant when topped with shavings of dark, milk, and white chocolate, or perfect berries during the summer. ONE TALL 9-INCH (23-CM) CAKE, 8 TO 10 SERVINGS, OR 8 GOBLETS 9 ounces [255 grams] bittersweet or semisweet chocolate, chopped 9 ounces [255 grams] white chocolate, chopped 9 ounces [255 grams] milk chocolate, chopped 2¼ cups [560 ml] heavy cream 9 large egg whites Chocolate shavings Lightly oil a 9 × 3-inch (23 × 7.5-cm) springform pan and set it on a serving platter. • In three separate medium-sized heatproof bowls, melt each chocolate successively over a saucepan of simmering water (you can use the same saucepan, just melt one after the other). Remove each chocolate from the heat and set aside to cool to lukewarm. • Whip the cream until it holds soft, droopy peaks. It should be relatively stiff but not dry and curdled. You should have about 6 cups (1½ liters) of whipped cream. • Making sure your chocolate is not hot, fold one-third of the whipped cream (about 2 cups [500 ml]) into the dark chocolate in two separate additions. • Divide the remaining whipped cream between the bowls of milk and white chocolate, then fold the cream into each. • In a clean bowl, beat the egg whites until they are thick and hold their shape, but not dry. • Fold one-third of the egg whites (about 2½ cups [625 ml]) into each chocolate mousse filling, folding until smooth. • Pour the dark chocolate mousse into the prepared cake pan and level the top. Add the milk chocolate mousse, spreading it over the dark chocolate mousse and leveling the top. (If the milk chocolate mousse seems thin, freeze the cake for about 30 minutes before adding the white chocolate mousse.) • Finally add the white chocolate mousse to the top. (It will seem thin, but that is fine.) • Chill the parfait cake for at least 6 hours, or freeze, before removing the sides of the cake pan. The cake should be sliced and served either chilled or frozen. Serve it with the chocolate shavings. • If you are concerned about serving uncooked egg whites, pasteurized egg whites are available in most grocery stores.

When managers and consultants fail, government frequently responds with legislation, policies, and regulations. In earlier times, the federal government limited its formal influence to national concerns such as the Homestead Act and the Post Office. Now constituents badger elected officials to “do something” about a variety of ills: pollution, dangerous products, hazardous working conditions, and chaotic schools, to name a few. Governing bodies respond by making “policy.” But policymakers often don’t understand the problem well enough to get the solution right, and a sizable body of research records a continuing saga of perverse ways in which the implementation process undermines even good solutions (Bardach, 1977; Elmore, 1978; Freudenberg and Gramling, 1994; Peters, 1999; Pressman and Wildavsky, 1973). Policymakers, for example, have been trying for decades to reform U.S. public schools. Billions of taxpayer dollars have been spent. The result? About as successful as America’s switch to the metric system. In the 1950s Congress passed legislation mandating adoption of metric standards and measures. More than six decades later, if you know what a hectare is, or can visualize the size of a three-hundred-gram package of crackers, you’re ahead of most Americans. Legislators did not factor into their solution what it would take to get their decision implemented.

High Fat, Moderate Protein, Low Carb Breakfast Smoothies Recipes for ‘low carbohydrate’ smoothies abound, but most are also low in fat and assume that anything under 200 Calories from sugars qualifies as ‘low carb’. Here are two basic recipes that provide enough fat and protein to keep you satisfied until lunch, and both come in at or under10 grams of carbohydrates. Note that you have your choice of sweeteners, but the argument for adding some xylitol to the mix is that it does not raise your insulin level, provides useful energy, and protects your dental health. Also note that there are lots of different protein powders for sale, but most whey products are flavored and sweetened. Shop until you find unflavored whey powder with the lactose removed – the label should indicate about 15 grams of protein and less than one gram of carbohydrate per serving. Do not buy soy protein powder or whey/soy mix, as the soy does not dissolve well into the smoothie. This whey powder looks expensive (about $1 per 15 gram serving) but this is the same amount of protein as you get from 2 eggs. Breakfast Berry Smoothie Ingredients: 3 oz fresh or frozen (unsweetened) berries (strawberries, blueberries, or raspberries) ¼ cup whipping (or heavy) cream 1 tablespoon light olive oil 2 tablespoons unflavored whey protein powder (delactosed) sweetener of choice (e.g., 1 tablespoon xylitol and 1 packet Splenda) 2-3 oz ice Blend the ingredients at high speed until smooth (30-60 seconds) Protein 15 grams, Fat 25-30 grams, Carbs 10 grams, Calories 330-380

Kim Il-sung had promised North Koreans three bowls of rice every day. Rice, especially white rice, was a luxury in North Korea. It was a magnanimous promise that was impossible to fulfill for all but the elite. However, the public distribution system did supply the population with a mixture of grains in amounts that were carefully calibrated in accordance with rank and work. Coal miners doing hard labor were to get 900 grams of grain daily, while factory workers like Mrs. Song got 700 grams. The system also dispensed other staples in the Korean diet, such as soy sauce, cooking oil, and a thick red bean paste called gochujang. On national holidays, such as the Kim family birthdays, there might be pork or dried fish. The best part was the cabbage, distributed in the autumn for making kimchi. The spicy preserved cabbage is the Korean national dish, the only vegetable product in the traditional diet during the long winters and as integral to the culture as rice. The North Korean regime understood you couldn’t keep Koreans happy without kimchi. Each family got 70 kilograms (154 pounds) per adult and 50 kilos (110 pounds) per child,

SUGARS 0 grams FIBER 0.1 gram Chapter 2 Breakfast Muffin tins will revolutionize the way you make breakfast. No more standing over a stove, stirring and flipping! Eggs cook beautifully in muffin tins as do ham and sausage. Starting your morning with a lovely little breakfast completely contained in a muffin cup is a wonderful beginning to the day. Many of these recipes can be assembled the night before and refrigerated until you’re ready to pop them in the oven. Be sure to check Chapter 8, Muffins and Breads, for other breakfast ideas, since muffins also make great breakfasts. egg crescent pockets Makes 8 1 package of 8 crescent rolls dough 4 large slices of deli ham, cut in half ½ cup herbed goat cheese (or cheese of your choice) Dried thyme, to taste 8 eggs Salt and pepper Regular 1. Preheat oven to 375°F. 2. Place 8 muffin cup liners in a regular muffin tin and spray the inside of them with cooking spray. 3. Follow the instructions for crescent roll dough in “Crescent Roll Crusts” in the Introduction. 4. Take half a piece of ham and fold it so it fits inside the liner. 5. Place the goat cheese on top of the ham, and add a pinch of thyme. 6. Crack an egg and place it in the liner. 7. Sprinkle with salt and pepper to taste. 8. Bake for 20 minutes, until egg whites are completely set and crescent rolls are browned. Allow each to rest for a few minutes before lifting the cups out of the muffin pan. Try this with salami instead of ham and provolone instead of goat cheese, for a different flavor. This is great with some fruit salad at brunch.

Soy Even though a wide range of products made from soybeans have been marketed as a health food in recent years, research proves that (unfermented) soy is extremely unhealthy. Most soy products in the United States are not fermented. Unfermented soy is a problem for the following reasons: 1. It contains dangerous quantities of antinutrients, which are substances that block the body from absorbing important nutrients. The most notable are hemagglutinin, goitrogens, and phytic acid. Hemagglutinin promotes unhealthy blood clotting and blocks oxygen. Goitrogens prevent iodine from reaching the thyroid. Without iodine, the thyroid can enlarge and malfunction. Phytic acid blocks the body's absorption of essential minerals like calcium and magnesium. 2. It has lots of phytoestrogens, which do damage by mimicking estrogen inside the body. 3. It contains lysinoalanine, a known toxin, and nitrosamines, which are known carcinogens. 4. It has harmful levels of the mineral manganese and dangerous amounts of aluminum from being processed in aluminum containers. 5. It has a high risk of contamination with mycotoxins. 6. It is almost always genetically modified. As you can see, soy has pretty much everything going against it. Fortunately, it's easy to avoid processed soy in the United States because it must be listed as an ingredient on product labels. Most soy in Asian cuisine is different because it's been fermented. Fermentation greatly decreases the antinutrient and phytic acid levels. Fermented soy products include tempeh, miso, and natto. Most of these products are still highly processed and artificial, though, and soy sauce naturally contains MSG. To avoid GMO soy, make sure that any fermented soy product you eat is organic, or better yet just don't eat it at all. Even in areas of the world like Asia where fermented soy is common, people actually don't eat much of it. A 1998 study found that Japanese men eat only about eight grams of soy per day (a teaspoon or two). The average misguided American consumes far more than this when he drinks a glass of soy milk or eats a soy burger (and these soy products aren't even fermented).

AMERICAN WHEAT OR RYE BEER Refreshing wheat or rye beers can display more hop character and less yeast character than their German cousins. This is a beginner-level style that can be brewed by extract or all-grain methods. Ferments at 65° F (18° C). OG FG IBU Color Alcohol 1.040-1.055 (10-13.6 °P) 1.008-1.013 (2.1-3.3 °P) 15-30 3-6 SRM 6-12 EBC 4-5.5% ABV 3.2-4.3% ABW Keys to Brewing American Wheat or Rye Beer: This easy-drinking beer style usually has a subtly grainy wheat character, slightly reminiscent of crackers. The hop flavor and aroma are more variable, with some versions having no hop character, while others have a fairly noticeable citrus or floral flair. Even when the hops are more prominent, they should not be overwhelming, and the hop bitterness should be balanced. The rye version of this style has a slight spicy, peppery note from the addition of rye in place of some or all of the wheat. The key mistake many brewers make is in assuming that American wheat beer should be similar to German hefeweizen. However, this style should not have the clove and banana character of a hefeweizen. This beer should not be as malty (bready) as a German hefeweizen, either, so all-grain brewers will want to use a less malty American two-row malt. To get the right fermentation profile, it is important to use a fairly neutral yeast strain, one that doesn’t produce a lot of esters like the German wheat yeasts do. While you can substitute yeast like White Labs WLP001 California Ale, Wyeast 1056 American Ale, or Fermentis Safale US-05, a better choice is one that provides some crispness, such as an altbier or Kölsch yeast, and fermentation at a cool temperature. RECIPE: KENT'S HOLLOW LEG It was the dead of winter and I was in Amarillo, Texas, on a business trip with Kent, my co-worker. That evening at dinner I watched as Kent drank a liter of soda, several glasses of water, and three or four liters of American wheat beer. I had a glass of water and one liter of beer, and I went to the bathroom twice. Kent never left the table. When I asked Kent about his superhuman bladder capacity, he thought it was due to years of working as a programmer glued to his computer and to the wonderful, easy-drinking wheat beer. This recipe is named in honor of Kent’s amazing bladder capacity. This recipe has a touch more hop character than many bottled, commercial examples on the market, but a lot less than some examples you might find. If you want less hop character, feel free to drop the late hop additions. If you really love hops and want to make a beer with lots of hop flavor and aroma, increase the late hop amounts as you see fit. However, going past the amounts listed below might knock it out of consideration in many competitions for being “too hoppy for style,” no matter how well it is brewed. OG: 1.052 (12.8 °P) FG: 1.012 (3.0 °P) ADF: 77% IBU: 20 Color: 5 SRM (10 EBC) Alcohol: 5.3% ABV (4.1% ABW) Boil: 60 minutes Pre-Boil Volume: 7 gallons (26.5L) Pre-Boil Gravity: 1.044 (11.0 °P) Extract Weight Percent Wheat LME (4 °L) 8.9 lbs. (4.03kg) 100 Hops   IBU Willamette 5.0% AA, 60 min. 1.0 oz. (28g) 20.3 Willamette 5.0% AA, 0 min. 0.3 oz. (9g) 0 Centennial 9.0% AA, 0 min. 0.3 oz. (9g) 0 Yeast White Labs WLP320 American Hefeweizen, Wyeast 1010 American Wheat, or Fermentis Safale US-05 Fermentation and Conditioning Use 10 grams of properly rehydrated dry yeast, 2 liquid yeast packages, or make a starter. Ferment at 65° F (18° C). When finished, carbonate the beer to approximately 2.5 volumes. All-Grain Option Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt and 6 lbs. (2.72kg) wheat malt. Mash at 152° F (67° C). Rye Option This beer can also be made with a portion of malted rye. The rye gives the beer a slightly spicy note and adds a certain creamy mouthfeel. Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt, 3.75 lbs. (1.70kg) rye malt, and 3 lbs. (1.36kg) wheat malt. Mash at 152° F (67° C).

She opened her eyes and then frowned. “Why are you dressed?” “Because I got up and got dressed so I could find some coffee, but I changed my mind and I’m coming back to bed.” “Fully dressed?” “Yes. No shoes, though.” It was too early to follow along with his crazy bouncing ball of logic. “Did Gram put a pot of coffee on yet?” He groaned and threw his arm over his eyes. “Not exactly.” “What is wrong with you this morning?” “I just ran into your grandmother. She was sneaking into the house…in the same dress she wore last night.” “What?” Emma sat up, aches and pains forgotten. “You caught Gram doing the walk of shame?” “Yes, and it was awkward and now I’m going back to bed.” She pushed his arm off his face. “What did she say?” “She said good-morning and told me she was going to take a quick shower and then start breakfast.” “And what did you say?” “I muttered something about taking her time and then ran like a girl.” Emma flopped back onto her pillow and stare at the ceiling. “Wow.” “I probably should have broken it to you better, but I’m not sure how I could have.” She didn’t know what to say. Go, Gram, a part of her was thinking, but another part wanted to hide under the covers with Sean and not deal with the fact her grandmother was currently taking a shower after doing the walk of shame. That was obviously the side of himself Sean was currently listening to. “We have to go down eventually,” she said. “I need coffee. And food.” “I’ll wait here. Bring some back.” She laughed and slapped his thigh. “If I can face her, so can you. She’s not your grandmother.” “It was awkward.” “I’m sure it’s awkward for her, knowing we’re having sex, but she’s an adult about it.” That just made him cover his face with his arm again. “That’s different.” “Why? Because she’s sixty-five?” “No. Because, as you just said, she’s a grandmother. Your grandmother.” “Come on. We’ll go down together.” She slid out of bed and walked toward the bathroom. “Stop making it such a big deal.” Gram was still in the shower when they went past the bathroom on their way down the hall. They could tell because she was whistling a very cheery tune that made Sean wince. Emma grabbed his arm and tugged him toward the stairs. “Coffee.” They got a pot going and sat at the table in silence until enough had brewed to sneak two cups from it. Emma put the kettle on and dropped a tea bag into Gram’s mug. The woman of the hour appeared just as it whistled, looking refreshed and cheerful. “Good morning.” “Good morning,” they both mumbled.

I was thinking omelets today. Maybe broccoli and cheese?” Sean’s head slumped over his coffee cup and Emma knew she had to say something…without telling her grandmother she’d fed her own fiancé a food he hated her first night home. “Um…how about mushrooms instead?” Gram rummaged in the fridge. “I don’t see any mushrooms. We still have broccoli, though.” “Sean only eats broccoli once in a while, like for special occasions,” Emma said in a rush. “He loves it, but it…it makes him gassy.” Since Gram still had her head over the crisper door, Sean was free to give her a what-the-hell look and she gave him an apologetic smile. After three weeks of living a lie—or two different lies—she should have been better at thinking on her feet. “We can’t have that,” Gram said. “”We still have some leftover ham. How do ham-and-cheese omelets sound?” “That sounds wonderful,” Sean said, still glaring at Emma.

We’ll take care of the cooking, Gram, so you can relax.” When he and Cat both looked at her, Emma blushed. “Okay, fine. Sean will take care of the grilling so you can relax.” “I was counting on it. And, Sean, why don’t you sit down and help us settle on a wedding date.” “I told Emma to tell me when to be there and I’d be there.” “Nonsense. Sit down.” He’d rather be dipped in barbecue sauce and dropped in the desert, but he sat. One more week and it would be over. Then he wouldn’t have to think about Emma anymore. Not think about marrying her or having babies with her or holding her in his arms at night. He’d be gone and she’d be some funny story his brothers brought up sitting around the fire knocking back beer. “Really, Sean, are you okay?” Cat asked him, putting her hand on his arm. He realized he’d been rubbing his chest, and he forced himself to lean forward and prop his arms on the table so he wouldn’t do it again. “I’m fine. Let’s pick a date.

I needed to grab another box of screws, but, when I got to the truck, I realized I’d left my wallet in my tool bucket. When I went back ground the house to get it, she had my plans open and was double-checking all my measurements.” Emma’s cheeks burned when Gram laughed at Sean’s story, but, since she couldn’t deny it, she stuck her last bite of the fabulous steak he’d grilled into her mouth. “That’s my Emma,” Gram said. “I think her first words were ‘If you want something done right, do it yourself.’” “In my defense,” she said when she’d swallowed, pointing her fork at Sean for emphasis, “my name is on the truck, and being able to pound nails doesn’t make you a builder. I have a responsibility to my clients to make sure they get quality work.” “I do quality work.” “I know you build a quality deck, but stairs are tricky.” She smiled sweetly at him. “I had to double-check.” “It’s all done but the seating now and it’s good work, even though I practically had to duct tape you to a tree in order to work in peace.” She might have taken offense at his words if not for the fact he was playing footsie with her under the table. And when he nudged her foot to get her to look at him, he winked in that way that—along with the grin—made it almost impossible for her to be mad at him. “It’s Sean’s turn to wash tonight. Emma, you dry and I’ll put away.” “I’ll wash, Gram. Sean can dry.” “I can wash,” Sean told her. “The world won’t come to an end if I wash the silverware before the cups.” “It makes me twitch.” “I know it does. That’s why I do it.” He leaned over and kissed her before she could protest. “That new undercover-cop show I like is on tonight,” Gram said as they cleared the table. “Maybe Sean won’t snort his way through this episode.” He laughed and started filling the sink with hot, soapy water. “I’m sorry, but if he keeps shoving his gun in his waistband like that, he’s going to shoot his…he’s going to shoot himself in a place men don’t want to be shot.” Emma watched him dump the plates and silverware into the water—while three coffee mugs sat on the counter waiting to be washed—but forced herself to ignore it. “Can’t be worse than the movie the other night.” “That was just stupid,” Sean said while Gram laughed. They’d tried to watch a military-action movie and by the time they were fifteen minutes in, she thought they were going to have to medicate Sean if they wanted to see the end. After a particularly heated lecture about what helicopters could and couldn’t do, Emma had hushed him, but he’d still snorted so often in derision she was surprised he hadn’t done permanent damage to his sinuses. “I don’t want you to think that’s real life,” he told them. “I promise,” Gram said, “if I ever want to use a tank to break somebody out of a federal prison, I’ll ask you how to do it correctly first.” Sean kissed the top of her head. “Thanks, Cat. At least you appreciate me, unlike Emma, who just tells me to shut up.” “I’d appreciate you more if there wasn’t salad dressing floating in the dishwater you’re about to wash my coffee cup in.” “According to the official guy’s handbook, if I keep doing it wrong, you’re supposed to let me watch SportsCenter while you do it yourself.” “Did the official guy’s handbook also tell you that if that happens, you’ll also be free to watch the late-night sports show while I do other things myself?

So Lisa as your matron of honor and Stephanie as bridesmaid,” Cat was saying. “Do you know who Sean wants as best man?” “No. We haven’t gotten that far yet.” He didn’t hear any tension in Emma’s voice, but he guessed she was feeling it. Planning a wedding that wasn’t going to happen was weird, to say the least. “Maybe we could ask Mike’s oldest son—Joey, right?—to be a groomsman so he can escort Stephanie.” “I don’t know,” Emma said. “I don’t think it’s very fair to ask one of the boys and not the others.” “True. Maybe they could be ushers and then join their parents once everybody’s seated.” Sean had just decided to beat a fast retreat back to the living room, when he heard a chair scrape back. “We can talk about that later, Gram. Right now I should go wake Sean so he’s not still groggy when we ask him to fire up the grill.” He didn’t have time to escape, so he leaned against the counter and twisted the top of his beer. Emma paused when she saw him, and then grabbed his hand and dragged him down the hall to the living room. “Where did you disappear to?” he asked. “What? Oh, a client had an emergency. But—” “There are gardening emergencies?” She blew out an exasperated breath. “Yes. When you’re rich, everything’s an emergency. But did you hear what Gram was saying?” “Yeah. How the hell are guys supposed to pick a best man, anyway? I’ve got three brothers and I like them all. And what about Mikey? Or Kevin or Joe? It seems easier to pick a stranger off the street so you don’t have to play favorites. I guess maybe I’d ask Mitch. He’s the oldest, so most of what the rest of us know about catching a woman we learned from him.” “In case you’ve forgotten, you haven’t actually caught a woman yet. And it doesn’t really matter who you choose, because there is no wedding.” She was wound up like an eight-day clock, so he didn’t dare laugh at her. Her cheeks were bright and she kept spinning her ring around and around on her finger. Since there was nothing he could say to make her feel better about Cat wanting to plan their fake wedding, he slid the hand not holding his beer around her waist and hauled her close. “You worry too much,” he told her. “And you—” He kissed her to shut her up. And because all he’d been able to think about since the last time he’d had his hands on her was getting his hands on her again. And, most of all, because he liked kissing her. A lot. Maybe too much, if he thought about it. So he didn’t think about it. Instead, he lost himself in the taste of her mouth and the softness of her lips and the way her hands slid over his lower back, holding him close. “Oh,” Cat said from behind him. “I didn’t mean to interrupt.” “No,” Emma said. “We were just…talking.” “I can see that.

I’ll write the recipe down for you.” “I’ll just screw it up, anyway.” Gram laughed. “All you do is mix the ingredients together, pour it in a bag with the salmon and half an hour later give it to Sean to throw on the grill. He cooked the salmon to perfection tonight.” Of course he did. As he’d told her earlier, she had nothing to worry about because the Y chromosome came with an innate ability to master the barbecue grill. “The salad was good, too,” Sean said. “Thanks,” Emma muttered. “Even I can’t screw up shredding lettuce.” The man looked incredibly relaxed for somebody who'd probably been raked over the coals by his aunt and was now relaxing with two women he barely knew. She, on the other hand, felt as if she was detoxing. Jumpy. Twitching. A trickle of sweat at the small of her back. Sean stood and started gathering dishes, but held out a hand when Emma started to get up. “You ladies sit and visit. I’ll take care of the cleanup.” Once he was inside, Gram smiled and raised her eyebrows. “He does dishes, too? No wonder you snapped him up.” It was tempting to point out a few of his less attractive traits, like the fact that he was a sexist baboon who wouldn’t let her drive. But he was doing a good job of convincing Gram he was Emma’s Prince Charming, which was the whole point, so she bit back her annoyance with the Saint Sean routine. “He’s a keeper.

But I want to hear more about Sean.” “Um…like what?” She knew he didn’t like broccoli or peas. “Oh, I don’t know. How does he like working for you? Since you’re the owner, will he be a stay-at-home dad once you have children?” Emma was pretty sure Sean’s ideal wife would be barefoot and pregnant in the kitchen with a baby on her hip and a laundry basket on the floor, but she didn’t say so. “His working for me isn’t really long-term. He’s just not sure what he wants to do yet. And we’ll figure out the baby thing when the time comes.” In other words, she had no clue, but she hoped Gram wouldn’t figure that out.

I had just gotten home from having lunch with Lisa and she’d mentioned sending you a care package. Your name just popped into my head when Gram asked what my boyfriend’s name was.” He shook his head. “Let me get this straight. You told your grandmother that a guy you’ve never met is your boyfriend?” “I just wanted her to worry less.” “Maybe she’s right to worry about you.” Ouch. “I’m not crazy, you know.” He folded his arms across his chest and looked down at her. “You made up an imaginary boyfriend.” “You’re not imaginary. Just uninformed.” He didn’t even crack a smile. “What do you want from me?” And here came the crazy part—the more crazy part, anyway. “Gram’s coming home. She wants to check on the house and...she wants to meet you.” As she spoke, Emma made sure none of her body parts were breaking the plane of the doorway, just in case he slammed the door in her face. It was something she might do, if some strange guy showed up on her doorstep and told her they were in a deep, meaningful relationship. “So…what? You want me to have dinner with you guys? Pretend I’m your fiancé for a few hours?” “She’ll be here for a month.” He laughed at her then. A deep, infectious laugh that made her want to join in even though he was laughing at her.

Sean walked over to her, so close she wondered if he was going to try to shake some sense into her. “Then there’s just one more thing to do.” “Oh, crap. What did I forget?” Considering how much time she’d spent going over everything in her mind instead of sleeping, she couldn’t imagine what it would be. When he rested his hand at her waist for a few seconds before sliding it around to the small of her back, she felt her muscles tense and her cheeks burn. “You can’t be doing that,” he said in the same low, husky kind of voice a man would use to tell a woman he wanted to take off her clothes. Her mind was frozen, all of her attention on that warm pressure against her T-shirt, and it took a few seconds to form a coherent sentence. “Doing what?” “You’re as jumpy as a virgin at a frat party.” He ran his fingers up over her spine until he reached the small bump of her bra strap, and then back down to her waist. “We’ve been dating a year and a half, and living together for a year of it, but you still blush and tense up when I touch you?” He had a point, but there was no way to fix that before Gram got off her plane. “Maybe you’re just that good.” It was the worst thing to say if she was trying to back him off and settle her overheating nerves. The grin he gave her would have been potent enough to get her out of her clothes if the situation was different. “That’s a story I can get behind,” he said. “Thought we were trying to keep the lies to a minimum.” The grin only widened. “Who says it’s a lie?

Do you know how to hide a dead body?

I might go back to college. I might become a pirate and sail the seven seas. The point is I have choices. Because of my gram, and because of you, I can do anything.

The type of food you consume directly affects your metabolism and insulin response. Food is composed of three macronutrients: protein, carbohydrate, and fat, and each of these macronutrients affects your metabolism in a different way. One gram of protein or carbohydrate provides four calories, while one gram of fat contains nine calories. A calorie is the base unit of heat measurement related to metabolic rate. It measures how much energy a particular food provides to the body. Of course, if you do eat more calories than your body requires, it doesn’t matter whether those calories come from protein, carbohydrates, or fat—the extra fuel will be stored in the body as fat. Eating too few calories can be equally problematic. When you do not eat enough food, your body’s endocrine, immunological, and nervous systems begin to malfunction. The result is often hormonal imbalances, thyroid problems, and insulin resistance. When you are in a state of extreme caloric restriction, your body does everything possible to return to a state of homeostasis, or equilibrium—including slowing down your metabolic rate. A slow metabolism affects your energy levels, your digestive and hormonal health, and your ability to lose weight. In my case, severely restricting my calories increased my adrenal

There must have been a similar falling out with Luke, too, because as far as I know he didn’t talk to anyone in the family either. Dad never spoke of Luke, and never explained why he and his brother didn’t talk. I guess just because you’re family doesn’t mean you have to be friends. Gram and Gramps never spoke of them either. I guess that bridge got burned, too. Hell, Gram probably poured the gasoline and lit the match herself! But I like them. I don’t care what happened between Luke and my dad or grandparents. That was their business, not mine. All I know is that my gut tells me I’m headed into a life with a real family and I’m not going to do anything to mess that up. When

Best Season for Hair Removal has Arrived! Here at Ulike, we love to nerd out over every hair removal detail. Our team of experts explores the science behind smooth and beautiful skin, so you can focus on the results! According to the study, starting IPL during the "Anagen phase" (also known as Fall by normal people) is the best time to break your hair’s growth cycle for longer-lasting effects. Meanwhile, the clothing we wear during fall can cover our skin from deadly UV light to get a better result. Therefore, start your IPL treatment now, and shine like a million dollars in summer. Can I Achieve Permanent Effect At Home? Yes, you can! People want to solve the hair removal issue once and for all. And this is what Ulike's IPL hair removal can do. With many years of experience developing home-use IPL devices, Ulike's IPL hair removal handset is capable of producing 19.8J of high energy (energy density 6J/cm²) to bring better and faster permanent results within 4-6 weeks. Ulike's product adapts clinical-grade sapphire ice-touch technology that can effectively lower the epidermal temperature of the effective area to 50°F~104°F while emitting high-energy light simultaneously, effectively avoiding burning and pain during use. In comparison, most hair removal devices on the market light window reached temperatures of 158°F~212°F during use, hence having a sense of burning. Will it Cost More? No! It Only Cost Less! Compared with Ulike at-home hair removal and clinic hair removal, both methods can achieve permanent hair removal, and both adapted sapphire Ice-Cooling technology. BUT, The Ulike IPL hair remover can provide you with more privacy and sanitation with only 2.5% cost of doing hair removal in a clinic. Ulike Sapphire AIR White IPL Hair Removal Handset at the price of $309 Main Features: Painless hair removal by Sapphire Ice-Cooling technology Savings more than $10k expense than hair removal at a beauty salon Salon-Grade hair removal in the comfort of your own home Safety and hygiene are guaranteed with no skin damage Easy to sensitize with its flat window design Treat all body parts' hair with five intensity levels 284grams ultra-light compact design for travel convenience

What causes hypochlorydria (low stomach acid)? Some of the different factors that can cause low stomach acid include nutrient deficiencies, hypothyroidism, and intestinal dysbiosis, including SIBO. Signs of a HCL deficiency: sense of fullness during or after eating, bloating or belching immediately after eating, undigested food in the stool, one or more nutrient deficiencies (especially iron and vitamin B12), and brittle fingernails Recommended dosage of betaine HCL: 350 to 3,500 mg/day Note: If taking betaine HCL, please make sure you do so with meals high in protein (at least 15 grams). You also want to start with a low dosage (i.e., one capsule with each meal), and if you experience heartburn or any other type of burning sensation, this is a sign that you are taking too much and should decrease the dosage.

I pointed at some bright-orange little bells that looked lethal to me. "Are they all edible?" "I would not be serving them to the guests if they weren't," he said. "These chanterelles, they have exquisite taste. These are straw mushrooms." He pointed to a cluster of thin white stalks. "These we call cèpe. These big ones are trumpet royale. And these, morels- although you must never pick these for yourself. The false morels look very similar and can be fatal. Try the chanterelles. You must cook some for your queen. She will approve." "But that thing you were going to buy. How does one cook that?" It looked like a dirty ball of earth. He rolled his eyes. "That, chérie, is worth more per gram than gold. It is a truffle. You do not have truffles?" "No." "Then let me instruct you. The truffle is a fungus that grows on the roots of certain oak trees. Under the soil, you understand. They can only be located by specially trained dogs, oh, and by pigs if they can get at them. They have a deliciously different flavor. We make the truffle oil for cooking, or we use a small amount to raise the quality of the dish.

Early on, advocates of big bang cosmology realized that the universe is evolutionary. In the words of one famous cosmologist, George Gamov, “We conclude that the relative abundances of atomic species represent the most ancient archaeological document pertaining to the history of the universe.” In other words, the periodic table is evidence of the evolution of matter, and atoms can testify to the history of the cosmos. But early versions of big bang cosmology held that all the elements of the universe were fused in one fell swoop. As Gamov puts it, “These abundances …” meaning the ratio of the elements (heaps of hydrogen, hardly any gold—that kind of thing), “… must have been established during the earliest stages of expansion, when the temperature of the primordial matter was still sufficiently high to permit nuclear transformations to run through the entire range of chemical elements.” It was a neat idea, but very wrong. Only hydrogen, helium, and a dash of lithium could have formed in the big bang. All of the elements heavier than lithium were made much later, by being fused in evolving and exploding stars. How do we know this? Because at the same time some scholars were working on the big bang theory, others were trying to ditch the big bang altogether. Its association with thermonuclear devices made it seem hasty, and its implied mysterious origins tainted it with creationism. And so, a rival camp of cosmologists developed an alternate theory: the Steady State. The Steady State held that the universe had always existed. And always will. Matter is created out of the vacuum of space itself. Steady State theorists, working against the big bang and its flaws, were obliged to wonder where in the cosmos the chemical elements might have been cooked up, if not in the first few minutes of the universe. Their answer: in the furnaces of the very stars themselves. They found a series of nuclear chain reactions at work in the stars. First, they discovered how fusion had made elements heavier than carbon. Then, they detailed eight fusion reactions through which stars convert light elements into heavy ones, to be recycled into space through stellar winds and supernovae. And so, it’s the inside of stars where the alchemist’s dream comes true. Every gram of gold began billions of years ago, forged out of the inside of an exploding star in a supernova. The gold particles lost into space from the explosion mixed with rocks and dust to form part of the early Earth. They’ve been lying in wait ever since.

How much protein do we actually need? It varies from person to person. In my patients I typically set 1.6 g/kg/day as the minimum, which is twice the RDA. The ideal amount can vary from person to person, but the data suggest that for active people with normal kidney function, one gram per pound of body weight per day (or 2.2 g/kg/day) is a good place to start—nearly triple the minimal recommendation.

Michigan is still home to one of the most extreme human containment systems in the United States. Its prison population has increased by 450 percent since 1973, and the state maintains a higher rate of imprisonment than most countries. African Americans are the largest incarcerated group by far in Michigan, with a total population of 14 percent and a penal population of 49 percent. Latinos and Native Americans are incarcerated in Michigan at rates equal to their population percentage. However, white Michiganders, who make up 77 percent of the general population, are underrepresented in the prison population at 46 percent. Racialized sentencing policies have much to do with these statistics. Historians Heather Ann Thompson and Matthew Lassiter, the founding codirectors of the Carceral State Project at the University of Michigan, point to "draconian" state legislation that by the 1990s included the infamous "lifer laws," which exacted life terms for narcotics possessions of over 650 grams and extinguished the opportunity for parole. As men and women were thrown behind bars for nonviolent offenses in the 1980s through the early 2000s, Detroit neighborhoods were gutted, children were orphaned, and voter rolls were depleted.