Diverse Food Quotes

How can you govern a country which has 246 varieties of cheese?

In the real world, equal respect for all cultures doesn't translate into a rich mosaic of colorful and proud peoples interacting peacefully while maintaining a delightful diversity of food and craftwork. It translates into closed pockets of oppression, ignorance, and abuse.

Seeing color doesn’t mean you’re a racist. It means your eyes work, but that you are hopefully able to see color not for a discrepancy in normal, but as a beautiful component of diversity.

Whatever replaces the fast food industry should be regional, diverse, authentic, unpredictable, sustainable, profitable--and humble. It should know its limits.

To experience biophilia is to love a diversity that, as limitless as it is fragile, both haunts us and fills us with hope.

Ah." Ax nodded. "She does not understand how menacing we are." He tapped her on the shoulder. "You do not know me," he said, "but I am a juvenile delinquent. I do not trust authority figures, I probably will not graduate from high school, and statistics say my present rowdiness and vandalism will likely lead to more serious crimes. I am a dangerous fellow and I am causing mayhem in this store." He reached behind her and pulled three jars of baby food from the top shelf. Shoved them behind a box of macaroni. Shuffled the Chess Whizzed in front of the Marshmallow Fluff. Tossed a bag of lady's shavers onto a bag of hamburger buns. "There. I have now shamelessly destroyed the symmetry of this shelf, undoing hours of labor by underpaid store employees. If you could see me, you would be frightened." "If she could see you, she'd have you committed," Marco muttered.

The values, first of all, of individual freedom, based upon the facts of human diversity and genetic uniqueness; the values of charity and compassion, based upon the old familiar fact, lately rediscovered by modern psychiatry - the fact that, whatever their mental and physical diversity, love is as necessary to human beings as food and shelter; and finally the values of intelligence, without which love is impotent and freedom unattainable.

There's nothing good about diversity, other than the food, and we don't need 128 million Mexicans for the restaurants.

When a couple came to class together, it meant something else entirely - food as a solution, a diversion, or, occasionally, a playground.

Look upward to your God for direction! Look inward into yourself and discover your talents! Look outward into your environment and get helped! Stop looking at one direction!

The lesson about food is that the most predictable and the most orderly outcomes are always not the best. They are just easier to describe. Fads are orderly. Food carts and fires aren't. Feeding the world could be a delicious mess, full of diverse flavors and sometimes good old-fashioned smoke.

Here is something I have learned the hard way, but which a lot of well-meaning people in the West have a hard time accepting: All human beings are equal, but all cultures and religions are not. A culture that celebrates femininity and considers women to be the masters of their own lives is better than a culture that mutilates girls’ genitals and confines them behind walls and veils or flogs or stones them for falling in love. A culture that protects women’s rights by law is better than a culture in which a man can lawfully have four wives at once and women are denied alimony and half their inheritance. A culture that appoints women to its supreme court is better than a culture that declares that the testimony of a woman is worth half that of a man. It is part of Muslim culture to oppress women and part of all tribal cultures to institutionalize patronage, nepotism, and corruption. The culture of the Western Enlightenment is better. In the real world, equal respect for all cultures doesn’t translate into a rich mosaic of colorful and proud peoples interacting peacefully while maintaining a delightful diversity of food and craftwork. It translates into closed pockets of oppression, ignorance, and abuse. Many people genuinely feel pain at the thought of the death of whole cultures. I see this all the time. They ask, “Is there nothing beautiful in these cultures? Is there nothing beautiful in Islam?” There is beautiful architecture, yes, and encouragement of charity, yes, but Islam is built on sexual inequality and on the surrender of individual responsibility and choice. This is not just ugly; it is monstrous.

Defeat winter, read a book.

Ethiopia is the center of origin and diversity for the majority of coffee we drink. The commodification of coffee pushes farmers to grow as much as possible by whatever means possible. This has contributed to deforestation. The place where coffee was born - the area with the greatest biodiversity of coffee anywhere in the world - could disappear. No forest, no coffee. No coffee, no forest. What we lose isn't specific to Ethiopia; it impacts us all.

Scientists are cautiously beginning to question the view that the brain is the sole and absolute ruler over the body. The gut not only possesses an unimaginable number of nerves, those nerves are also unimaginably different from those of the rest of the body. The gut commands an entire fleet of signaling substances, nerve-insulation materials, and ways of connecting. There is only one other organ in the body that can compete with the gut for diversity—the brain. The gut’s network of nerves is called the “gut brain” because it is just as large and chemically complex as the gray matter in our heads. Were the gut solely responsible for transporting food and producing the occasional burp, such a sophisticated nervous system would be an odd waste of energy. Nobody would create such a neural network just to enable us to break wind. There must be more to it than that.

The children of the Fulcrum are all different: different ages, different colors, different shapes. Some speak Sanze-mat with different accents, having originated from different parts of the world. One girl has sharp teeth because it is her race's custom to file them; another boy has no penis, though he stuffs a sock into his underwear after every shower; another girl has rarely had regular meals and wolfs down every one like she's still starving. (The instructors keep finding food hidden in and around her bed. They make her eat it, all of it, in front of them, even if it makes her sick.) One cannot reasonably expect sameness out of so much difference, and it makes no sense for Damaya to be judged by the behavior of children who share nothing save the curse of orogeny with her.

I banned the use of fat as a slur hurled toward myself and strangers. I'm not saying I don't see fat; saying that is akin to the people who make grand statements about 'not seeing color.' Seeing color doesn't mean you're a racist. It means your eyes work, but that you are hopefully able to see color not for a discrepancy in normal, but as a beautiful component of diversity.

Lessons: Diversity = resilience. Abundance = resilience. to survive catastrophe, you need a surplus, a reservoir, money under the mattress, food in the fridge. If you're already starving, you won't survive a famine. Take the world down to the bone and the only thing that flourishes are boneyards; the only thing that expands is collapse.

In any discussion of diversity, over time the probability of mention of restaurants becomes one.

It is perennial crops, however, that offer the highest potential of any food production system to sequester carbon, especially when they are grown in diverse multilayered systems.

For people like you, we have psychiatric hospitals.” “But I am not ill.” “No problem, we shall find a diagnosis for you,” answered the KGB officer to the dissident.

my parents are Mexican who are not to be confused with Mexican Americans or Chicanos. i am a Chicano from Chicago which means i am a Mexican American with a fancy college degree & a few tattoos. my parents are Mexican who are not to be confused with Mexicans still living in México. those Mexicans call themselves mexicanos. white folks at parties call them pobrecitos. American colleges call them international students & diverse. my mom was white in México & my dad was mestizo & after they crossed the border they became diverse. & minorities. & ethnic. & exotic. but my parents call themselves mexicanos, who, again, should not be confused for mexicanos living in México. those mexicanos might call my family gringos, which is the word my family calls white folks & white folks call my parents interracial. colleges say put them on a brochure. my parents say que significa esa palabra. i point out that all the men in my family marry lighter-skinned women. that’s the Chicano in me. which means it’s the fancy college degrees in me, which is also diverse of me. everything in me is diverse even when i eat American foods like hamburgers, which, to clarify, are American when a white person eats them & diverse when my family eats them. so much of America can be understood like this.

When we compare the individuals of the same variety or sub-variety of our older cultivated plants and animals, one of the first points which strikes us is, that they generally differ more from each other than do the individuals of any one species or variety in a state of nature. And if we reflect on the vast diversity of the plants and animals which have been cultivated, and which have varied during all ages under the most different climates and treatment, we are driven to conclude that this great variability is due to our domestic productions having been raised under conditions of life not so uniform as, and somewhat different from, those to which the parent species had been exposed under nature. There is, also, some probability in the view propounded by Andrew Knight, that this variability may be partly connected with excess of food. It seems clear that organic beings must be exposed during several generations to new conditions to cause any great amount of variation; and that, when the organisation has once begun to vary, it generally continues varying for many generations. No case is on record of a variable organism ceasing to vary under cultivation. Our oldest cultivated plants, such as wheat, still yield new varieties: our oldest domesticated animals are still capable of rapid improvement or modification.

Innovation liberalism is "a liberalism of the rich," to use the straightforward phrase of local labor leader Harris Gruman. This doctrine has no patience with the idea that everyone should share in society's wealth. What Massachusetts liberals pine for, by and large, is a more perfect meritocracy--a system where everyone gets an equal chance and the truly talented get to rise. Once that requirement is satisfied--once diversity has been achieved and the brilliant people of all races and genders have been identified and credentialed--this species of liberal can't really conceive of any further grievance against the system. The demands of ordinary working-class people, Gruman says, are unpersuasive to them: "Janitors, fast-food servers home care or child care providers--most of whom are women and people of color--they don't have college degrees." And if you don't have a college degree in Boston--brother, you've got no one to blame but yourself.

Nothing about multiculturalism antagonized Rachel. She liked all kinds of food, clothing, cultural customs, and music. The one thing that held her aloof was a fear of offending through ignorance.

Our present agriculture, in general, is not ecologically sustainable now, and it is a long way from becoming so. It is too toxic. It is too dependent on fossil fuels. It is too wasteful of soil, of soil fertility, and of water. It is destructive of the health of the natural systems that surround and support our economic life. And it is destructive of genetic diversity, both domestic and wild. So

In pursuit of making this quantity of food, agribusinesses have invested in a handful of high-yield crops and products,¶ typically grown or produced on land that should be tropical forest, using agrochemical inputs – fertilisers, pesticides, herbicides, and lots and lots of fossil fuel of course. Supported by government subsidies, this approach has led to a global glut of commodity crop production, and declining food diversity.

My concern with democracy is highly specific. It begins in observing the remarkable fact that, while democracy means a government accountable to the electorate, our rulers now make us accountable to them. Most Western governments hate me smoking, or eating the wrong kind of food, or hunting foxes, or drinking too much, and these are merely the surface disapprovals, the ones that provoke legislation or public campaigns. We also borrow too much money for our personal pleasures, and many of us are very bad parents. Ministers of state have been known to instruct us in elementary matters, such as the importance of reading stories to our children. Again, many of us have unsound views about people of other races, cultures, or religions, and the distribution of our friends does not always correspond, as governments think that it ought, to the cultural diversity of our society. We must face up to the grim fact that the rulers we elect are losing patience with us. No philosopher can contemplate this interesting situation without beginning to reflect on what it can mean. The gap between political realities and their public face is so great that the term “paradox” tends to crop up from sentence to sentence. Our rulers are theoretically “our” representatives, but they are busy turning us into the instruments of the projects they keep dreaming up. The business of governments, one might think, is to supply the framework of law within which we may pursue happiness on our own account. Instead, we are constantly being summoned to reform ourselves. Debt, intemperance, and incompetence in rearing our children are no doubt regrettable, but they are vices, and left alone, they will soon lead to the pain that corrects. Life is a better teacher of virtue than politicians, and most sensible governments in the past left moral faults to the churches. But democratic citizenship in the twenty-first century means receiving a stream of improving “messages” from politicians. Some may forgive these intrusions because they are so well intentioned. Who would defend prejudice, debt, or excessive drinking? The point, however, is that our rulers have no business telling us how to live. They are tiresome enough in their exercise of authority—they are intolerable when they mount the pulpit. Nor should we be in any doubt that nationalizing the moral life is the first step towards totalitarianism. We might perhaps be more tolerant of rulers turning preachers if they were moral giants. But what citizen looks at the government today thinking how wise and virtuous it is? Public respect for politicians has long been declining, even as the population at large has been seduced into demanding political solutions to social problems. To demand help from officials we rather despise argues for a notable lack of logic in the demos. The statesmen of eras past have been replaced by a set of barely competent social workers eager to take over the risks of our everyday life. The electorates of earlier times would have responded to politicians seeking to bribe us with such promises with derision. Today, the demos votes for them.

When we entered the material world, God lent us a body to act as a vessel and encase our souls. Our body is our temple and, miraculously, it is in a state of constant renewal. Fat cells are replaced at the rate of 10% each year. Skin cells are renewed every two to four weeks. Our 9,000 taste buds are renewed every 10-14 days. Our skeleton is renewed every two years. Every day billions of cells replace the ones that came before them. We are in this miracle of creation and renewal every second of our lives… unless we mess up that renewal. God not only gave us a constantly renewing body, but he also provided a profoundly rich, diverse and constantly-renewing food supply.

What we saw in the mirror was some odd animal making faces. We were hungry, but we knew there was no food. We walked alone, occasionally bumping into each other, and could do little but wait for the agony to descend on us again.

TO ANYONE INTERESTED in world history, human societies of East Asia and the Pacific are instructive, because they provide so many examples of how environment molds history. Depending on their geographic homeland, East Asian and Pacific peoples differed in their access to domesticable wild plant and animal species and in their connectedness to other peoples. Again and again, people with access to the prerequisites for food production, and with a location favoring diffusion of technology from elsewhere, replaced peoples lacking these advantages. Again and again, when a single wave of colonists spread out over diverse environments, their descendants developed in separate ways, depending on those environmental differences.

Horklump M.O.M. Classification: X The Horklump comes from Scandinavia but is now widespread throughout northern Europe. It resembles a fleshy, pinkish mushroom covered in sparse, wiry black bristles. A prodigious breeder, the Horklump will cover an average garden in a matter of days. It spreads sinewy tentacles rather than roots into the ground to search for its preferred food of earthworms. The Horklump is a favourite delicacy of gnomes but otherwise has no discernible use. Horned Serpent M.O.M. Classification: XXXXX Several species of Horned Serpents exist globally: large specimens have been caught in the Far East, while ancient bestiaries suggest that they were once native to Western Europe, where they have been hunted to extinction by wizards in search of potion ingredients. The largest and most diverse group of Horned Serpents still in existence is to be found in North America, of which the most famous and highly prized has a jewel in its forehead, which is reputed to give the power of invisibility and flight. A legend exists concerning the founder of Ilvermorny School of Witchcraft and Wizardry, Isolt Sayre, and a Horned Serpent. Sayre was reputed to be able to understand the serpent, which offered her shavings from its horn as the core of the first ever American-made wand. The Horned Serpent gives its name to one of the houses of Ilvermorny.

We remember the old world as it had been for a thousand years, so beautiful and diverse, and which, in only thirty years, has crumbled away. When we were young every country still had its own architecture and customs and food. Can you ever forget the first sight of Italy? Those ochre houses, all different, each with such character, with their trompe l'oeil paintings on the stucco? Queer and fascinating and strange, even to a Provencal like me? Now the dreariness! The suburbs of every town uniform all over the world, while perhaps in the very centre a few old monuments sadly survive as though in a glass case.

Now If diversity were inherently good, inherently valuable, inherently wonderful, why would we have to have the highly-paid profession know as 'diversity consultant' to manage it? Things that are inherently good, to enjoy them, or to make the most of them, you don't need a consultant. You don't need a consultant to make the most out of good-tasting food, beautiful weather, the affection of your friends. Those are inherently good things. Diversity required consultants because diversity is hard. Diversity is difficult. It's because it's difficult for people to try to work, to act, and live together with people are are unlike themselves.

Now If diversity were inherently good, inherently valuable, inherently wonderful, why would we have to have the highly-paid profession know as 'diversity consultant' to manage it? Things that are inherently good, to enjoy them, or to make the most of them, you don't need a consultant. You don't need a consultant to make the most out of good-tasting food, beautiful weather, the affection of your friends. Those are inherently good things. Diversity required consultants because diversity is hard. Diversity is difficult. It's because it's difficult for people to try to work, to act, and live together with people who are unlike themselves.

In such a diverse society, as Alasdair MacIntyre said, politics is ‘civil war carried on by other means’.44 The disparate and diverse beliefs that occupy the public square, parliaments, or even the food court plaza, mean that we need the practice of confident pluralism to enable us to respect differences rather than attempt to suppress or punish them.45

Embedded in every conversation about feeding people, conserving natural resources and ensuring a a healthy diet, both now and in the future, is the threat of the loss of agricultural biodiversity—the reduction of diversity in everything that makes food and agriculture possible, a shift that is the direct result of our relationship with the world around us.

. One lesson that can be drawn from the striking diversity of traditional diets people have lived on around the world is that it is possible to nourish ourselves from an astonishing range of foods—so long as they really are foods. There have been, and can be, healthy high-fat and healthy low-fat diets, but they have always been diets built around whole foods.

How real, then, is the food in our supermarkets? Real food, again, is fresh and nutritious, predominantly local, seasonal, grass fed, as wild as possible, free of synthetic chemicals, whole or minimally processed, and ecologically diverse. We have seen that in our supermarkets, even the fresh produce isn’t very fresh. Foods are no longer whole, but processed to extend shelf life.

Future historians, I hope, will consider the American fast food industry a relic of the twentieth century — a set of attitudes, systems, and beliefs that emerged from postwar southern California, that embodied its limitless faith in technology, that quickly spread across the globe, flourished briefly, and then receded, once its true costs became clear and its thinking became obsolete. We cannot ignore the meaning of mad cow. It is one more warning about unintended consequences, about human arrogance and the blind worship of science.The same mindset that would add 4-methylacetophenone and solvent to your milkshake would also feed pigs to cows. Whatever replaces the fast food industry should be regional, diverse, authentic, unpredictable, sustainable, profitable — and humble. It should know its limits. People can be fed without being fattened or deceived.This new century may bring an impatience with conformity, a refusal to be kept in the dark, less greed, more compassion, less speed, more common sense, a sense of humor about brand essences and loyalties, a view of food as more than just fuel.Things don’t have to be the way they are. Despite all evidence to the contrary, I remain optimistic.

Thus it was we entered a low eating-house on the lamplit shores of the river in a Moslem neighbourhood, a modest boxwood shanty having no walls at all, but sufficiently screened with hanging bags. There were several benches and three tables, and upon each table were oil-lamps which cast soft shadows on the haze of airborne cooking-fats and wood-smoke, and gently illuminating a dozen Africans at food; on the floor at the farther end were cooking-fires, and a fine diversity of smells arose from bubbling pots and sizzling pans. The chef was a robust ogre of glistening dark bronze with an incense pastille smouldering in his hair, a swearing, sweating Panta-gruel naked to the waist and stoking fires, lifting lids, and scooping out great globs of meat and manioc and fish: he might have been cooking skulls on the shores of River Styx.

This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.

As we have seen, by the time it ended, nearly 4 million Bengalis starved to death in the 1943 famine. Nothing can excuse the odious behaviour of Winston Churchill, who deliberately ordered the diversion of food from starving Indian civilians to well-supplied British soldiers and even to top up European stockpiles in Greece and elsewhere. ‘The starvation of anyway underfed Bengalis is less serious’ than that of ‘sturdy Greeks’, he argued.

In people like us, the craving is as strong as the craving for food or water, the yearning for touch or light or love. I was looking for something--a diversion, an occupation, an unwavering force--that would elevate me, that would lift me out of the melancholy dissection of my own interior geography that otherwise would have consumed me pitilessly, as it had my father. I wanted to fly above myself-- if only for a few hours--and look down in tranquility upon my life.

That was where I went wrong,” the madman yelled, “I actually said that I preferred scallops and he said it was because I hadn’t had real lobster like they did where his ancestors came from, which was here, and he’d prove it. He said it was no problem, he said the lobster here was worth a whole journey, let alone the small diversion it would take to get here, and he swore he could handle the ship in the atmosphere, but it was madness, madness!” he screamed, and paused with his eyes rolling, as if the word had rung some kind of bell in his mind. “The ship went right out of control! I couldn’t believe what we were doing and just to prove a point about lobster which is really so overrated as a food, I’m sorry to go on about lobsters so much, I’ll try and stop in a minute, but they’ve been on my mind so much for the months I’ve been in this tank, can you imagine what it’s like to be stuck in a ship with the same guys for months eating junk food when all one guy will talk about is lobster and then spend six months floating by yourself in a tank thinking about it. I promise I will try and shut up about the lobsters, I really will. Lobsters, lobsters, lobsters—enough! I think I’m the only survivor. I’m the only one who managed to get to an emergency tank before we went down. I sent out the Mayday and then we hit. It’s a disaster, isn’t it? A total disaster, and all because the guy liked lobsters.

Life’s branching organisms create new niches faster than new organisms arise to live in those new niches. The biosphere explodes in diversity. Organisms “make a living” with one another: my refuse is your food. My solid surface affords a place on which you can crawl or run. Reindeer run on the permafrost. The permafrost now melts, the reindeer stagger, the Lapps lose their herds after thousands of years of a stable lifestyle. We all make our livings with one another.

Vast areas of old forest have been cut, or chained down with bulldozers, to make way for cattle ranching and urban sprawl. People have planted orchards, established urban parks, landscaped their yards with blossoming trees, and created other unintended enticements amid the cities and suburbs. 'So bats have decided that, as their native habitat is disappearing, as climate is becoming more variable, and their food source is becoming less diverse, it's easier to live in an urban area.

While a gluten-free diet may help alleviate symptoms in some people, for others it can lead to nutritional problems. Gluten-free products are typically lacking in vitamin B12, folate, zinc, magnesium, selenium and calcium. Other studies found that gluten-free diets in Spain contained on average more fat and less fibre than comparable diets. It is clear that excluding an entire food group from your diet can reduce fibre and dietary diversity, which also affects our gut microbes, creating the possibility of long-term adverse effects.

told his students in “The World Since 1914” class that there was little point in discussing the Third World when they knew so little about how their own society works: “So I told them about the USA — really very hair-raising when it is all laid out in sequence: . . . . 1. cosmic hierarchy; 2. energy; 3. agriculture; 4. food; 5. health and medical services; 6. education; 7. income flows and the worship of GROWTH; 8. inflation. . . showing how we are violating every aspect of life by turning everything into a ripoff because we. . . have adopted the view that insatiable individualistic greed must run the world.” 7 He feared “that the students will come to feel that all is hopeless, so I must. . . show them how solutions can be found by holistic methods seeking diversity, de-centralization, communities. . .etc.” 8 Pleased with the class response, he later recalled: “The students were very excited and my last lecture in which I put the whole picture together was about the best lecture I ever gave. That was 10 Dec. [1975], my last full day of teaching after 41 years.

As he was leaving it occurred to him that he would not come back, to this zoo or to any of them. With the elephants more than any of the others, he thought as he left them--as he left behind these great beasts who recognized him when he came, who rumbled and swayed sadly--he could feel them waiting. He had thought at first it was food they were waiting for. Here they were, the last animals, locked up and ogled, who had no chance remaining of not being alone. Here they were, and what he had assumed in his smallness was that they wanted food. It was possible to be fooled by the signs of their animation, in the course of a day. But it was not food that interested them. Food was only a diversion for them, because they had little else. They were not waiting for food, but they were, in fact, waiting. He had not been wrong about that. It was obvious: all of them waited and they waited, up until their last day and their last night of sleep. They never gave up waiting, because they had nothing else to do. They waited to go back to the bright land; they waited to go home.

A multitude of books only gets in one’s way. So if you are unable to read all the books in your possession, you have enough when you have all the books you are able to read. And if you say, ‘But I feel like opening different books at different times’, my answer will be this: tasting one dish after another is the sign of a fussy stomach, and where the foods are dissimilar and diverse in range they lead to contamination of the system, not nutrition. So always read well-tried authors, and if at any moment you find yourself wanting a change from a particular author, go back to ones you have read before.

during his time in the Galápagos Islands, an interesting diversity in the beaks of finches. The story as conventionally told (or at least as frequently remembered by many of us) is that Darwin, while traveling from island to island, noticed that the finches’ beaks on each island were marvelously adapted for exploiting local resources—that on one island beaks were sturdy and short and good for cracking nuts, while on the next island beaks were perhaps long and thin and well suited for winkling food out of crevices—and it was this that set him to thinking that perhaps the birds had not been created this way, but had in a sense created themselves.

Nartok shows me an example of Arctic “greens”: cutout number 13, Caribou Stomach Contents. Moss and lichen are tough to digest, unless, like caribou, you have a multichambered stomach in which to ferment them. So the Inuit let the caribou have a go at it first. I thought of Pat Moeller and what he’d said about wild dogs and other predators eating the stomachs and stomach contents of their prey first. “And wouldn’t we all,” he’d said, “be better off.” If we could strip away the influences of modern Western culture and media and the high-fructose, high-salt temptations of the junk-food sellers, would we all be eating like Inuit elders, instinctively gravitating to the most healthful, nutrient-diverse foods? Perhaps. It’s hard to say. There is a famous study from the 1930s involving a group of orphanage babies who, at mealtimes, were presented with a smorgasbord of thirty-four whole, healthy foods. Nothing was processed or prepared beyond mincing or mashing. Among the more standard offerings—fresh fruits and vegetables, eggs, milk, chicken, beef—the researcher, Clara Davis, included liver, kidney, brains, sweetbreads, and bone marrow. The babies shunned liver and kidney (as well as all ten vegetables, haddock, and pineapple), but brains and sweetbreads did not turn up among the low-preference foods she listed. And the most popular item of all? Bone marrow.

A moment of truth here: If you continue to eat processed foods full of sugar and fat, you won’t lose weight. But you knew that. And that’s not why you’re here. You’re here to discover how good you’ll feel on a diet of vegetarian proteins, whole grains, and all the glorious and diverse vegetables and fruits of the earth. If you look around, you won’t see many fat vegans. Vegans tend to be slim and strong, gorgeous and glowing, and that’s because a healthy, plant-based diet creates vitality and vigor— and weight loss simply happens as a result of not eating fatty animal protein. And lest you think a plant-based diet is for weaklings, consider bulls, elephants, gorillas, orangutans, and stallions. These plant eaters are pure lean and powerful muscle.

More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,

Chemical fertilizers, pesticides, insecticides, and fungicides affect the soil food web, toxic to some members, warding off others, and changing the environment. Important fungal and bacterial relationships don’t form when a plant can get free nutrients. When chemically fed, plants bypass the microbial-assisted method of obtaining nutrients, and microbial populations adjust accordingly. Trouble is, you have to keep adding chemical fertilizers and using “-icides,” because the right mix and diversity—the very foundation of the soil food web—has been altered. It makes sense that once the bacteria, fungi, nematodes, and protozoa are gone, other members of the food web disappear as well. Earthworms, for example, lacking food and irritated by the synthetic nitrates in soluble nitrogen fertilizers, move out. Since they are major shredders of organic material, their absence is a great loss. Without the activity and diversity of a healthy food web, you not only impact the nutrient system but all the other things a healthy soil food web brings. Soil structure deteriorates, watering can become problematic, pathogens and pests establish themselves and, worst of all, gardening becomes a lot more work than it needs to be.

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

Fascism feeds on social and economic grievances, including the belief that the people over there are receiving better treatment than they deserve while I’m not getting what I’m owed. It seems today that almost everyone has a grievance: the unemployed steelworker, the low-wage fast-food employee, the student up to her ears in debt, the businessperson who feels harassed by government regulations, the veteran waiting too long for a doctor’s appointment, the fundamentalist who thinks war is being waged against Christmas, the professional with her head brushing against a glass ceiling, the Wall Street broker who feels unfairly maligned, the tycoon who still thinks he is being overtaxed. Obviously, personal gripes—legitimate or not—have been part of the human condition ever since Cain decided to work out his jealousy on his brother. What is an added concern now is the lack of effective mechanisms for assuaging anger. As described above, we all tend to live in media and information bubbles that reinforce our grievances instead of causing us to look at difficult questions from many sides. Rather than think critically, we seek out people who share our opinions and who encourage us to ridicule the ideas of those whose convictions and perspectives clash with our own. At many levels, contempt has become a defining characteristic of American politics. It makes us unwilling to listen to what others say—unwilling, in some cases, even to allow them to speak. This stops the learning process cold and creates a ready-made audience for demagogues who know how to bring diverse groups of the aggrieved together in righteous opposition to everyone else.

A series of surprising experiments by the psychologist Roy Baumeister and his colleagues has shown conclusively that all variants of voluntary effort—cognitive, emotional, or physical—draw at least partly on a shared pool of mental energy. Their experiments involve successive rather than simultaneous tasks. Baumeister’s group has repeatedly found that an effort of will or self-control is tiring; if you have had to force yourself to do something, you are less willing or less able to exert self-control when the next challenge comes around. The phenomenon has been named ego depletion. In a typical demonstration, participants who are instructed to stifle their emotional reaction to an emotionally charged film will later perform poorly on a test of physical stamina—how long they can maintain a strong grip on a dynamometer in spite of increasing discomfort. The emotional effort in the first phase of the experiment reduces the ability to withstand the pain of sustained muscle contraction, and ego-depleted people therefore succumb more quickly to the urge to quit. In another experiment, people are first depleted by a task in which they eat virtuous foods such as radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these people will give up earlier than normal when faced with a difficult cognitive task. The list of situations and tasks that are now known to deplete self-control is long and varied. All involve conflict and the need to suppress a natural tendency. They include: avoiding the thought of white bears inhibiting the emotional response to a stirring film making a series of choices that involve conflict trying to impress others responding kindly to a partner’s bad behavior interacting with a person of a different race (for prejudiced individuals) The list of indications of depletion is also highly diverse: deviating from one’s diet overspending on impulsive purchases reacting aggressively to provocation persisting less time in a handgrip task performing poorly in cognitive tasks and logical decision making The evidence is persuasive: activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation. After exerting self-control in one task, you do not feel like making an effort in another, although you could do it if you really had to.

The diversity of India is tremendous; it is obvious: it lies on the surface and anybody can see it. It concerns itself with physical appearances as well as with certain mental habits and traits. There is little in common, to outward seeming, between the Pathan of the Northwest and the Tamil in the far South. Their racial stocks are not the same, though there may be common strands running through them; they differ in face and figure, food and clothing, and, of course, language … The Pathan and Tamil are two extreme examples; the others lie somewhere in between. All of them have still more the distinguishing mark of India. It is fascinating to find how the Bengalis, the Marathas, the Gujaratis, the Tamils, the Andhras, the Oriyas, the Assamese, the Canarese, the Malayalis, the Sindhis, the Punjabis, the Pathans, the Kashmiris, the Rajputs, and the great central block comprising the Hindustani-speaking people, have retained their peculiar characteristics for hundreds of years, have still more or less the same virtues and failings of which old tradition or record tells us, and yet have been throughout these ages distinctively Indian, with the same national heritage and the same set of moral and mental qualities.    There was something living and dynamic about this heritage, which showed itself in ways of living and a philosophical attitude to life and its problems. Ancient India, like ancient China, was a world in itself, a culture and a civilization which gave shape to all things. Foreign influences poured in and often influenced that culture and were absorbed. Disruptive tendencies gave rise immediately to an attempt to find a synthesis. Some kind of a dream of unity has occupied the mind of India since the dawn of civilization. That unity was not conceived as something imposed from outside, a standardization of externals or even of beliefs. It was something deeper and, within its fold, the widest tolerance of beliefs and customs was practiced and every variety acknowledged and even encouraged.    In ancient and medieval times, the idea of the modern nation was non-existent, and feudal, religious, racial, and cultural bonds had more importance. Yet I think that at almost any time in recorded history an Indian would have felt more or less at home in any part of India, and would have felt as a stranger and alien in any other country. He would certainly have felt less of a stranger in countries which had partly adopted his culture or religion. Those, such as Christians, Jews, Parsees, or Moslems, who professed a religion of non-Indian origin or, coming to India, settled down there, became distinctively Indian in the course of a few generations. Indian converts to some of these religions never ceased to be Indians on account of a change of their faith. They were looked upon in other countries as Indians and foreigners, even though there might have been a community of faith between them.6

Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and the worse your diet, the more your gut microflora suffers.

Eat dairy products. Enjoy cheese, another wonderfully diverse food. Recall that fat is not the issue, so enjoy familiar full-fat cheeses such as Swiss or Cheddar, or exotic cheeses such as Stilton, Crotin du Chavignol, Edam, or Comté. Cheese serves as a wonderful snack or the centerpiece of a meal. Other dairy products such as cottage cheese, yogurt, milk, and butter should be consumed in limited quantities of no more than one or two servings per day.

The idea of a ‘normal’ family with one father, one mother and children is not imagined by either of the epics. Family is clearly seen as a place where children are nurtured with love, food and education. This love can also be provided by a single parent of either gender. This makes the two epics ‘modern’ by today’s standards. But they were just accepting of diversity, which is the norm in the world. In fact, in nature, there is diversity in all matters. Only in culture, with nature domesticated and land cultivated, is diversity resisted and we seek to normalize things with a single dominant discourse.

There are subtle nuances and nutritive interactions that create disease resistance from the synergy of diverse substances in natural foods. Like a symphony orchestra whose members play in perfect harmony, our body depends on the harmonious interaction of nutrients, both known and unknown. By supplying a rich assortment of natural foods, we best maximize the function of the human masterpiece.

So let’s review all the ways the Dorito Effect appears to be turning us into nutritional idiots: • Dilution. As real food becomes bland and loses its capacity to please us, we are less inclined to eat it and very often enhance it in ways that further blunt its nutrition. • Nutritional decapitation. When we take flavors from nature, we capture the experience of food but leave the nutrition—the fiber, the vitamins, the minerals, the antioxidants, the plant secondary compounds—behind. In nature, flavor compounds always appear in a nutritional context. • False variety. We naturally crave variety in food—it’s one of nature’s ways of making sure we get a diverse diet. Fake flavors make foods that are nutritionally very similar seem more different than they actually are. • Cognitive deception. Fake flavors fool the conscious mind. A mother enticed by a Dannon Strawberry Blitz Smoothie as an after-school snack for her eight-year-old child will taste it and reasonably believe the product contains strawberries, even though it contains none. • Emotional deception. Flavor technology manipulates the part of the mind that experiences feelings. Fake flavors take a previously established liking for a real food and apply it, like a sticker, to something else—usually large doses of calories—creating a heightened and nutritionally undeserved level of pleasure. • Flavor-nutrient confusion. By hijacking flavor-nutrient relationships, fake flavors, by their very nature, set a false expectation. A major aspect of obesity is an outsized desire for food, one that very often cannot be extinguished by food itself. By imposing flavors on foods without the corresponding nutrients, are we creating foods that are incapable of satiating the people who eat them? So many of the foods we overconsume—refined carbs, high-fructose corn syrup, sugar, added fat—would not be palatable without synthetic flavor. We gorge on them because they taste like something they are not.

In short: the spread of a uniform set of seeds across huge parts of the United States is encouraging monocrop farming and leading to the narrowing of seed diversity that scientists warn could lead to significant crop losses. Insects and weeds are developing resistance to ever-higher volumes of chemical poisons tied closely to the cultivation of genetically engineered crops. Partly as a result, the yield bonus that was promised when GMOs were introduced has not materialized. Serious concerns are being raised about the public health consequences of the chemicals used to sustain GMOs in the field—including the world’s most popular herbicide, glyphosate. And the technical requirements for creating a GMO seed are so capital intensive that the effect is to concentrate evermore power in the few companies which can afford to produce them.

I recently visited New Zealand and learned that it has a very diverse ecosystem. Until the arrival of humans, it was populated almost entirely by birds. They occupied every niche in the food chain, from tiny ɻightless things to predators so enormous they could snatch a hundred-pound prey for dinner. For millions of years, birds dominated their man-less, mammal-less world, a universe of feathers, beaks, and talons, knowing of no other form of higher life. The birds acquired a host of abilities and natural defenses optimal for their environment. But then in the thirteenth century, while the Europeans were still busy with their crusades, Polynesian explorers came, and with them came rats—with fur instead of feathers, teeth instead of beaks, and tiny paws instead of fearsome talons. The defense mechanisms that worked well against other birds failed against the rats. Small ɻightless birds who, when sensing danger, would remain perfectly still to avoid being spotted by predators ɻying overhead, would do the same when encountering a rat. Fighting for its life, in its passive way, the little bird focused its every eʃort on not moving a single muscle—only to be gobbled up where it stood. The scientific term for animals like the little bird who had not encountered rats or humans is naïve. I find this charming, as if the little bird existed in a moral universe of which his New Zealand was a kind of Eden, its inhabitants living a peaceful existence disrupted only by the victimization of a cunning intruder, preying on their relative innocence. I often think the people I encounter are naïve, but only because they may never have encountered someone quite like me. Sociopaths see things that no one else does because they have diʃerent expectations about the world and the people in it. While you and observer from certain harsh truths, the sociopath remains undistracted. We are like rats on an island of birds. I have never identified with the little bird, trapped by fear and an instinct for passivity, the wide-eyed victim of circumstance. I have never pined for an Eden of peace on earth and goodwill toward men. I am the rat, and I will take every advantage I can without apology or excuse. And there are others like me.

If ecology was one of my measures of merit when it came to food, wouldn’t it make more sense to eat meat from a locally pastured beef cow than to buy salmon shipped in from Alaska or processed blocks of tofu made from soybeans grown a thousand miles away on industrially farmed land where diverse prairie habitat once thrived? If humaneness was another of my measures, wouldn’t it make more sense to shoot a deer who had lived a truly free life than to buy even the happiest, most local, backyard chicken? What meat could be more ethical than fifty or more pounds of venison resulting from a single, quick death?

All of our uncertainties about nutrition should not obscure the plain fact that the chronic diseases that now kill most of us can be traced directly to the industrialization of our food: the rise of highly processed foods and refined grains; the use of chemicals to raise plants and animals in huge monocultures; the superabundance of cheap calories of sugar and fat produced by modern agriculture; and the narrowing of the biological diversity of the human diet to a tiny handful of staple crops, notably wheat, corn, and soy.

If you tell me the size of a mammal, I can use the scaling laws to tell you almost everything about the average values of its measurable characteristics: how much food it needs to eat each day, what its heart rate is, how long it will take to mature, the length and radius of its aorta, its life span, how many offspring it will have, and so on. Given the extraordinary complexity and diversity of life, this is pretty amazing.

Most people have probably met enzymes in school biology as the agents responsible for digesting our food, breaking down the starch of pasta, rice, potatoes into sugar and so on. Many meet them again as they face their washing machine, stained sports clothes in hand, and wonder whether or not to use a ‘biological’ detergent, containing added but unspecified ‘enzymes’ to do mysterious things to the clothes. As it happens, in both contexts the enzymes’ function is very similar, breaking down large chemical molecules into smaller bits that will wash away. People do not generally realize, however, that enzymes have much wider and more diverse roles and that, in effect, they orchestrate the whole of life.

We look different, dress different, speak different languages, eat different foods, but we breathe the same air, feel the same pain, and cry the same tears.

Exciting, isn't it? The season? They're rare or unique breeds of plants and animals. Once all our tomatoes were like that. Before preservatives and supermarkets and this commercial food production hell we're living in. Breeds evolved in places based on one evolutionary principle: they tasted better. The point is not longevity or flawlessness. All of our vegetables were biologically diverse, pungent with the nuance of their breed. They reflected their specific time and space---their terroir.

Maybe a film is just a diversion, a way to feel briefly better about our lives, the limitations and disappointments that define us, the things we cannot change. Most of us leave the theater, after all, and just go on being ourselves. Still, maybe something else is possible. Maybe in the moment when the music swells, and our hearts beat faster, and we feel overcome by the beauty of an image—in the instant that we feel newly brave and noble, and ready to be different, braver versions of ourselves—that we are who we really are.

From Shanghai, Meyer had sent seeds and cuttings of oats, millet, a thin-skinned watermelon, and new types of cotton. The staff of Fairchild's office watched with anticipation each time one of Meyer's shipments were unpacked. There were seeds of wild pears, new persimmons, and leaves of so-called Manchurian spinach that America's top spinach specialist would declare was the best America had ever seen. Meyer had delivered the first samples of asparagus ever to officially enter the United States. In 1908, few people had seen a soybean, a green legume common in central China. Even fewer people could have imagined that within one hundred years, the evolved descendants of soybeans that Meyer shipped back would cover the Midwest of the United States like a rug. Soybeans would be applied to more diverse uses than any other crop in history, as feed for livestock, food for humans (notably vegetarians), and even a renewable fuel called biodiesel. Meyer also hadn't come empty-handed. He had physically brought home a bounty, having taken from China a steamer of the Standard Oil Company that, unlike a passenger ship, allowed him limitless cargo and better onboard conditions for plant material. He arrived with twenty tons, including red blackberries, wild apricots, two large zelkova trees (similar to elms), Chinese holly shrub, twenty-two white-barked pines, eighteen forms of lilac, four viburnum bushes that produced edible red berries, two spirea bushes with little white flowers, a rhododendron bush with pink and purple flowers, an evergreen shrub called a daphne, thirty kinds of bamboo (some of them edible), four types of lilies, and a new strain of grassy lawn sedge.

As we have seen, one way in that zoologists have tried to avoid classifying same-sex activity as "homosexual" is by using terminology and behavioral categories that deny it is a sexual activity at all. This approach also extends to the interpretations, explanations, and "functions" attributed to same-sex behavior, even when it involves the most overt and explicit of activities. Astounding as it sounds, a number of scientists have actually argued that when a female bonobo wraps her legs around another female, rubbing her own clitoris against her partner's while emitting screms of enjoyment, this is actually "greeting" behavior, or "appeasement" behavior, or "reassurance" behavior, or "reconciliation" behavior, or "tension-regulation" behavior, or "social bonding" behavior, or "food exchange" behavior - almost anything, it seems, besides *pleasurable sexual* behavior. Similar "interpretations" have been proposed for many other species (involving both males and females), allowing scientists to claim that these animals do not really engage in "genuine" (i.e., purely sexual) homosexual activity. But what heterosexual activity is ever "purely" sexual?

In nearly a quarter of all animals in which homosexuality has been observed and analyzed, the behavior has been classified as some other form of nonsexual activity besides (or in addition to) dominance. Reluctant to ascribe sexual motivations to activities that occur between animals of the same gender, scientists in many cases have been formed to come up with alternative "functions". These include some rather far-fetched suggestions, such as the idea that fellatio with male orang-utans is a "nutritive" behavior, or that episodes of cavorting and genital stimulation between male West Indian manatees are "contests of stamina". At various times, homosexuality has been classified as a form of aggression (not necessarily related to dominance), appeasement or placation, play, tension reduction, greeting or social bonding, reassurance or reconciliation, coalition or alliance formations, and "barter" for food or other "favors". It is striking that virtually all of these functions are in fact reasonable and possible components of sexuality - as any reflection on the nature of sexual interactions in humans will reveal - and indeed in some species homosexual interactions do bear characteristics of some or all of these activities. However, in the vast majority of cases these functions are ascribed to a behavior *instead of*, rather than *along with*, a sexual component - and only when the behavior occurs between two males or two females. According to Paul L. Vasey, "While homosexual behavior may serve some social roles, these are often interpreted by zoologists as the primary reason for such interactions and usually seen as negating any sexual component to this behavior. By contrast, heterosexual interactions are invariably seen as being primarily sexual with some possible secondary social functions.

With agroecological approaches, we could increase food quality and diversity while reducing all those external costs of ill health and climate change. It may be a fantasy to assume it would fix all problems, and it would almost certainly present new challenges, but they would be nothing compared with the consequences of not changing the food system.

We could at least imagine a system arranged around agroecological farming and the consumption of a diverse range of fresh and minimally processed whole foods.47 Such a system would promote biodiversity and has the capacity to produce enough healthy food for a growing population on a lower land footprint than today with massive climate benefits. We would need to eat significantly less meat, but the modelling is clear that it is possible.48-53

We could at least imagine a system arranged around agroecological farming and the consumption of a diverse range of fresh and minimally processed whole foods.47 Such a system would promote biodiversity and has the capacity to produce enough healthy food for a growing population on a lower land footprint than today with massive climate benefits. We would need to eat significantly less meat, but the modelling is clear that it is possible.48-53 With this new, organic farming system, fresh and minimally processed whole foods would be more abundant and possibly cheaper. But such a system wouldn’t favour the monocultures required for UPF that do so much damage. By fixing the agricultural system so that it becomes sustainable, the production costs of whole foods should fall (without the requirement for fossil-fuel-based agrochemical inputs) – and those of UPF would rise.

At Jose's Tacos, we go beyond delicious food. Join our extended family and be part of a community that embraces diversity, supports local initiatives, and welcomes everyone with open arms. Website: joses-tacos.com Phone: (+1) 313-965-9992 Address: 218 E Grand River Ave, Detroit, Michigan

We are not afraid of meat or fat, but we are afraid of unnecessary ingredients and over-complicated technique. Put another way, the food on the plate is proud to be there without disguise or embellishment. And if you find the recipes in this book to be so diverse that they defy coherency as a collection, that’s fine too. Just think of Tuesday Nights Mediterranean as good home cooking from Gibraltar to Lebanon. A votre santé!

[Biodiversity] is the assembly of life that took a billion years to evolve. It has eaten the storms – folded them into its genes – and created the world that created us. It holds the world steady. E.O. Wilson, The Diversity of Life

LORD, This world is a broken, painful place for my son to navigate as he grows. He’ll experience physical illness and injuries. Trusted friends and family may betray his confidence. The dreams he holds for the future may crumble. Goals he works hard to achieve can end in failure. He may find himself lonely, broke, sick, or disappointed. As he looks for ways to relieve his pain or find distraction from his troubles, he may end up looking in all the wrong places. Keep my son from the trap of addiction as he seeks comfort in this world. The pleasures of food, alcohol, sex, entertainment, drugs, and money can offer a temporary diversion from the pain in his heart. But these same pleasures can become a trap that steals his freedom to live in your peace and righteousness. Don’t let my son’s heart become enslaved to anything or anyone but you. Let him find his greatest satisfaction in your presence. Give him discernment to identify temptations that come his way. May he have strength to “flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart” (2 Tim. 2: 22). Surround my son with believers who will encourage him to walk in your ways. Give him humility to ask for help if he’s overtaken by any sin. Open my eyes to see any areas of bondage that are developing in his life. Show me the boundaries to set to guard him from temptations that may be too hard to resist. Show my son that you are his true comfort. You offer a future of perfect peace and love with you. Your plans for him are good and perfect. You are his one true, faithful friend. You are the source of everything he needs. You hold the answers to all of his questions. Let my son live in your freedom. Keep his eyes on you. May he offer his life fully to you and obey you with all his heart. Amen.

Promote whole foods and low-processed foods. Encourage a diverse, primarily plant-based diet. Include food from healthy animals. Promote anti-inflammatory food choices. Recognize that individuals have unique food needs. Care about food and its sources.

What do I miss? Food and friends. The diversity of culture,” José Miguel said. “And if you work hard, the money’s good. This isn’t true in Mexico. You can work hard here and still earn very little. What I don’t like about Mexico is the paperwork—and especially the poverty. In the States you have poor people, but generally they’re the ones who don’t want to work. Here we have poor people, but poor because they have no opportunities. It’s sad.

Nicolas Tsisios is among the top accomplished food and beverage consultants. Nicolas boasts a commitment to shaping visionary concepts into impactful brands. Merging creative ingenuity with strategic insight, Nicolas crafts captivating brand narratives that resonate with diverse audiences, guiding businesses through the intricacies of energy drink development and culinary enterprises. His forte at the food and beverage consultancy lies in seamlessly translating clients' ideas into cohesive brand experiences, leaving an indelible mark.

As modern agriculture and supply chains have made food cheap, diverse, and plentiful, it can also sometimes feel that we have forgotten to value the food we do eat, or understand the environmental or human costs that have gone into its production - from meat farming to out-of-season blueberries delivered by refrigerated air-freight fresh from Peru.

When searching for vegetarian groceries at Rudca Food, a multi-ethnic market specializing in European food products, you can find a variety of options imported from Balkan countries and other European regions. While Rudca Food offers a diverse selection of European food and beverage products, including items like Maggi Wurze seasoning sauce and Katjes Candy Fred Ferkel, it's important to note that the focus is primarily on European cuisine. For a broader range of vegetarian groceries, exploring local stores or online platforms that cater specifically to vegetarian and vegan products might provide a more extensive selection to meet your dietary preferences.

Viewed from the aisles of a Whole Foods or Trader Joe's, plummeting nutritional diversity might seem like an overblown threat. We live in a time, after all, when you can find calzone in Tokyo, fajitas in Rome, and sushi in the Mall of America, and when high-end supermarkets stock organic beef, micro brews, heirloom tomatoes, kale, matcha smoothies, and once-exotic cereals like quinoa, amaranth, and spelt. But this apparent embarrassment of riches obscures a poverty of nutritional content and genetic diversity.

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The idea that low mood could have more than one function squares with the obvious fact that it is triggered reliably by very different situations. A partial list of triggers includes separation from the group, removal to an unfamiliar environment, the inability to escape from a stressful situation, death of a significant other,14 scarce food resources, prolonged bodily pain, and social defeat.15 In humans the value of low mood is put to the fullest test when people face serious situations in which immediate problems need to be carefully assessed. We might think of the groom who is left at the altar, the loyal employee who is suddenly fired from his job, or the death of a child. If we had to find a unifying function for low mood across these diverse situations, it would be that of an emotional cocoon, a space to pause and analyze what has gone wrong. In this mode, we will stop what we are doing, assess the situation, draw in others, and, if necessary, change course. Fantasizing about a world without low mood is a vain exercise. Low moods have existed in some form across human cultures for many thousands of years.16 One way to appreciate why these states have enduring value is to ponder what would happen if we had no capacity for them. Just as animals with no capacity for anxiety were gobbled up by predators long ago, without the capacity for sadness, we and other animals would probably commit rash acts and repeat costly mistakes. Physical pain teaches a child to avoid hot burners; psychic pain teaches us to navigate life’s rocky shoals with due caution.17

The latest research shows that dietary diversity ¬– eating a minimum of thirty different kinds of plants a week ¬– is more predictive of good health and freedom from disease than whether or not you follow a vegetarian or vegan diet. Yet of the 10,000 plants that have nourished Homo sapiens over the millennia, only 150 are cultivated for food today, and just 14 animal species provide 90 percent of the calories we get from livestock.

This loss of diversity is taking a toll on human health. In Mexico, a vast variety of landraces of corn, each with its own distinct flavor and nutritional qualities, has been usurped by transgenic yellow corn, deficient in micronutrients, imported from north of the Rio Grande.

If this book has one message, it's this: diversity is resiliency.

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Eat different things from day to day. Eating the same thing every day significantly limits the phytonutrient diversity of your diet. You have to eat a variety of foods to get a variety of nutrients. Plan at least four different go-to breakfasts, lunches, and dinners that you rotate eating regularly. Over-consuming a specific food, even a food considered healthy, can result in that food triggering an inflammatory response. Eat a variety of nuts, not just almonds. Use a variety of oils, mostly olive and coconut, but not processed oils like canola. Eat a variety of vegetables, fruits, and proteins.

1. Sri Lanka’s Cultural and Historical Richness "Sri Lanka is a place where history lives in harmony with the present. From ancient temples to colonial fortresses, every corner of this island tells a story." Sri Lanka’s history stretches over 2,500 years, featuring incredible landmarks like the Sigiriya Rock Fortress and Anuradhapura's ancient ruins. The country is also home to the famous Temple of the Tooth in Kandy, an important religious site for Buddhists around the world. Each historic site tells a different story, making Sri Lanka a treasure trove of cultural and spiritual experiences. Find out more about planning a visit here. ________________________________________ 2. Nature’s Bounty and Biodiversity "In Sri Lanka, nature isn't merely observed; it's experienced with all the senses — from the scent of spice plantations to the sight of vibrant tea terraces and the sound of waves on pristine beaches." Sri Lanka’s national parks, like Yala and Udawalawe, are among the best places to see elephants, leopards, and a diverse range of bird species. The island’s ecosystems, from rainforests to coastal mangroves, create an incredible array of landscapes for nature lovers to explore. For those planning to visit these natural wonders, start your journey with a visa application. ________________________________________ 3. Sri Lankan Hospitality and Warmth "The true beauty of Sri Lanka is found in its people — hospitable, welcoming, and ready to share a smile or story over a cup of tea." The warmth of Sri Lankans is a common highlight for visitors, whether encountered in bustling cities or quiet villages. Tourists are frequently invited to join meals or participate in local festivities, making Sri Lanka a welcoming destination for international travelers. To experience this hospitality firsthand, ensure you have the right travel documents, accessible here. ________________________________________ 4. Beaches and Scenic Coastal Areas "Sri Lanka’s coastline is a place where sun meets sand, and every wave brings with it a sense of peace." With over 1,300 kilometers of beautiful coastline, Sri Lanka offers something for everyone. The south coast is famous for relaxing beaches like Unawatuna and Mirissa, while the east coast’s Arugam Bay draws surfing enthusiasts from around the globe. To enjoy these beaches, start by obtaining a Sri Lanka visa. ________________________________________ 5. Tea Plantations and the Hill Country "The heart of Sri Lanka beats in the hill country, where misty mountains and lush tea plantations stretch as far as the eye can see." The central highlands of Sri Lanka, with towns like Ella and Nuwara Eliya, are dotted with tea plantations that produce some of the world’s finest teas. Visiting a tea plantation offers a chance to see tea processing and sample fresh brews, with the cool climate adding to the serene experience. Secure your entry to the hill country with a visa application. ________________________________________ 6. Sri Lankan Cuisine: A Feast for the Senses "In Sri Lanka, food is more than sustenance — it’s an art form, a burst of flavors that range from spicy curries to sweet desserts." Sri Lankan cuisine is a rich blend of spices and textures. Popular dishes like rice and curry, hoppers, and kottu roti offer a true taste of the island. Food tours and local markets provide immersive culinary experiences, allowing visitors to discover the flavors of Sri Lanka. For a trip centered on food and culture, start your journey here.

Fish are an endless source of meditation and astonishment. The varied forms of these strange creatures, their diverse means of existence, the influence upon this of the places in which they must live and breathe and move about….

Triviality [10w] Indulging triviality is a diversion as pleasing as comfort food.