Disturbing Short Quotes

We are all wearing masks. That is what makes us interesting.

I am not scared of bad people, of wicked evildoers, of monsters and creatures of the night. The people who scare me are the ones who are certain of their own rightness. The ones who know how to behave, and what their neighbors need to do to be on the side of the good.

She frowned."You're not very friendly." I let out a short laugh."What?I'm not friendly to a ghost who floats into my house and starts touching me?Well,excuse my rudeness but this is a little disturbing.

There are things that wait for us, patiently, in the dark corridors of our lives. We think we have moved on, put them out of mind, left them to desiccate and shrivel and blow away; but we are wrong. They have been waiting there in the darkness, working out, practicing their most vicious blows, their sharp hard thoughtless punches into the gut, killing time until we came back that way.

Better to have flamed in the darkness, to have inspired others, to have lived, than to have sat in the darkness, cursing the people who borrowed, but did not return, your candle.

I wonder, Are fictions safe places? And then I ask myself, Should they be safe places?

Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you.

The Slice and Dice Fanatic uses his sexual skills to lure his victims into his realm of fun.

You never forget. It must be somewhere inside you. Even if the brain has forgotten, perhaps the teeth remember. Or the fingers.

What we read as adults should be read, I think, with no warnings or alerts beyond, perhaps: enter at your own risk. We need to find out what fiction is, what it means, to us, an experience that is going to be unlike anyone else’s experience of the story.

Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

I sometimes imagine I would like my ashes to be scattered in a library. But then the librarians would just have to come in early the next morning to sweep them up again, before the people got there.

Always worth it to have tried, even if you fail, even if you fall like a meteor forever. Better to have flamed in the darkness, to have inspired others, to have lived, than to have sat in the darkness, cursing the people who borrowed, but did not return, your candle.

You seem all normal and quiet on the surface. But you are so much weirder than I am, and I am, extremely, fucking, weird.

The monsters in our cupboards and our minds are always there in the darkness, like mould beneath the floorboards and behind the wallpaper, and there is so much darkness, an inexhaustible supply of darkness. The universe is amply supplied with night.

The witch was as old as the mulberry tree She lived in the house of a hundred clocks She sold storms and sorrows and calmed the sea And she kept her life in a box.

Life is life, and it is infinitely better than the alternative, or so we presume, for nobody returns to dispute it. Such is my motto.

The heart is greater than the universe, for it can find pity in it for everything in the universe, and the universe itself can feel no pity. The heart is greater than a King, because a heart can know a King for what he is, and still love him. And once you give your heart, you cannot take it back.

You never forget. It must be somewhere inside you.

You're very good. Are you a professional artist?" "I dabble," she said. Shadow had spent enough time talking to the English to know that this meant either that she dabbled, or that her work was regularly hung in the National gallery or the Tate Modern.

I remember Icarus. He flew too close to the sun. In the stories, though, it’s worth it. Always worth it to have tried, even if you fail, even if you fall like a meteor forever. Better to have flamed in the darkness, to have inspired others, to have lived, than to have sat in the darkness, cursing the people who borrowed, but did not return, your candle.

How You Doing, Little Lucy?” His bright tone and mild expression indicates we’re playing a game we almost never play. It’s a game called How You Doing? and it basically starts off like we don’t hate each other. We act like normal colleagues who don’t want to swirl their hands in each other’s blood. It’s disturbing. “Great, thanks, Big Josh. How You Doing?” “Super. Gonna go get coffee. Can I get you some tea?” He has his heavy black mug in his hand. I hate his mug. I look down; my hand is already holding my red polka-dot mug. He’d spit in anything he made me. Does he think I’m crazy? “I think I’ll join you.” We march purposefully toward the kitchen with identical footfalls, left, right, left, right, like prosecutors walking toward the camera in the opening credits of Law & Order. It requires me to almost double my stride. Colleagues break off conversations and look at us with speculative expressions. Joshua and I look at each other and bare our teeth. Time to act civil. Like executives. “Ah-ha-ha,” we say to each other genially at some pretend joke. “Ah-ha-ha.” We sweep around a corner. Annabelle turns from the photocopier and almost drops her papers. “What’s happening?” Joshua and I nod at her and continue striding, unified in our endless game of one-upmanship. My short striped dress flaps from the g-force. “Mommy and Daddy love you very much, kids,” Joshua says quietly so only I can hear him. To the casual onlooker he is politely chatting. A few meerkat heads have popped up over cubicle walls. It seems we’re the stuff of legend. “Sometimes we get excited and argue. But don’t be scared. Even when we’re arguing, it’s not your fault.” “It’s just grown-up stuff,” I softly explain to the apprehensive faces we pass. “Sometimes Daddy sleeps on the couch, but it’s okay. We still love you.

Sometimes I think that truth is a place. In my mind, it is like a city: there can be a hundred roads, a thousand paths, that will all take you, eventually, to the same place. It does not matter where you come from. If you walk toward the truth, you will reach it, whatever path you take.” Calum

I am sorry. I lost something there. Like a path I was walking that dead-ended, and now I am alone and lost in the forest, and I am here and I do not know where here is any more.

Idea For A Short Documentary Film Representatives of different food products manufacturers try to open their own packaging.

They never get easier, never stop my heart from trip-trapping, never let me escape, this time, unscathed. But they teach me things, and they open my eyes, and if they hurt, they hurt in ways that make me think and grow and change.

Incidentally, disturbance from cosmic background radiation is something we have all experienced. Tune your television to any channel it doesn't receive, and about 1 percent of the dancing static you see is accounted for by this ancient remnant of the Big Bang. The next time you complain that there is nothing on, remember that you can always watch the birth of the universe.

We have treatments for disturbed persons, Nicholas. But, at least for the time being, we have no treatment for disturbing persons.

I was once a blank piece of parchment too, waiting to be inscribed. I learned about things and people from stories, and I learned about other authors from stories.

The witch's hair was too short and too dark for blond. She wasn't sure if that relieved her or disturbed her. Riley had immediately begun his interrogation, and it had gone something like this: Riley: Where is the meeting between your kind and Aden Stone supposed to take place? Witch: Go suck yourself. Riley: Maybe later. Meeting? Witch: Enjoy death. Riley: I have once already. Now, decide to talk or lose a body part. Witch: May I recommend a finger? Riley: Sure. After I take one of your very necessary hands.

I am only alive when I perceive a challenge.

Life imitates art, but clumsily, copying its movements when it thinks it isn't looking.

He was drowning in the Time, could feel it crushing him, like an ancient forest being crushed into oil.

The burning point of paper was the moment where I knew that I would have to remember this. Because people would have to remember books, if other people burn them or forget them. We will commit them to memory. We will be come them. We become authors. We become their books.

- Excuse me gentlemen, I know it is a little disturbing, because tomorrow is the end of the world, and that man is dead, but still…he hadn’t paid. Can we arrange the matter somehow? – she looks the gathered with endless anxiously and still a little angry face.

I am thinking of a sky filled with spaceships, so many of them that they seem like a plague of locusts, silver against the luminous mauve of the night.

Unreal City, Under the brown fog of a winter dawn, A crowd flowed over London Bridge, so many, I had not thought death had undone so many. Sighs, short and infrequent, were exhaled, And each man fixed his eyes before his feet. Flowed up the hill and down King William Street, To where St Mary Woolnoth kept the hours With a dead sound on the final stock of nine. There I saw one I knew, and stopped him crying: 'Stetson! You, who were with me in the ships at Mylae! That corpse you planted last year in your garden, Has it begun to sprout? Will it bloom this year? Or has the sudden frost disturbed its bed? Oh keep the Dog far hence, that's friend to men, Or with his nails he'll dig it up again! You! hypocrite lecteur!-mon semblable,-mon frere!

In such cases as this, it is, I believe, the established mode to express a sense of obligation for the sentiments avowed, however unequally they may be returned. It is natural that obligation should be felt, and if I could feel gratitude, I would now thank you. But I cannot–I have never desired your good opinion, and you have certainly bestowed it most unwillingly. I am sorry to have occasioned pain to anyone. It has been most unconsciously done, however, and I hope will be of short duration. The feelings which, you tell me, have long prevented the acknowledgment of your regard, can have little difficulty in overcoming it after this explanation.” Mr. Darcy, who was leaning against the mantelpiece with his eyes fixed on her face, seemed to catch her words with no less resentment than surprise. His complexion became pale with anger, and the disturbance of his mind was visible in every feature. He was struggling for the appearance of composure, and would not open his lips till he believed himself to have attained it. The pause was to Elizabeth’s feelings dreadful. At length, with a voice of forced calmness, he said: And this is all the reply which I am to have the honour of expecting! I might, perhaps, wish to be informed why, with so little endeavour at civility, I am thus rejected. But it is of small importance.” I might as well inquire,” replied she, “why with so evident a desire of offending and insulting me, you chose to tell me that you liked me against your will, against your reason, and even against your character? Was not this some excuse for incivility, if I was uncivil?

- I don’t know what else to say. - There is nothing else to say. A few minutes of words can’t change years of absurdity.

that feeling I get when I go looking in my head for a word that isn’t there, as if someone must have come and taken it in the night.

Writers live in houses other people built.

And what we learn about ourselves in those moments, where the trigger has been squeezed, is this: the past is not dead. There are things that wait for us, patiently, in the dark corridors of our lives. We think we have moved on, put them out of mind, left them to desiccate and shrivel and blow away; but we are wrong. They have been waiting there in the darkness, working out, practicing their most vicious blows, their sharp hard thoughtless punches into the gut, killing time until we came back that way.

I made a list of inventions the world would be better off without and, one by one, I uninvented them all.

Were you always like this?” “Like what?” “A madman. With a time machine.” “Oh, no. It took ages until I got the time machine.

There are many for whom the lure of gold outweighs the beauty of a rainbow.

This is what they say: Secure your own mask before helping others. And i think of us, all the people, and the masks we wear, the masks we hide behind and the masks that reveal. I imagine people pretending to be what they truly are, and discovering that other people are so much more and so much less than they imagined themselves to be or present themselves as. And then, I think about the need to help others, and how we mask ourselves to do it, and how unmasking makes us vulnerable... We are all wearing masks. That is what makes us interesting.

People would fight over who owns a poisonous desert, if that desert was Jerusalem.

She's as old as the hills, evil as a snake, all malevolence and magic and death.

The lovelorn came, too. The alone. The lunatics-they were brought here, sometimes. Got their name from the moon, it was only fair the moon had a chance to fix things.

I have lost people, though. It's strange when it happens. I don't actually lose them. Not in the way one loses one's parents, either as a small child, when you think you are holding your mother's hand in a crowd and then you look up, and it's not your mother... or later. When you have to find the words to describe them at a funeral service or a memorial, or when you are scattering ashes on a garden of flowers or into the sea.

The future of the world no longer disturbs me; I do not try still to calculate, with anguish, how long or how short a time the Roman peace will endure; I leave that to the Gods. Not that I have acquired more confidence in their justice, which is not our justice, or more faith in human wisdom; the contrary is true. Life is atrocious, we know. But precisely because I expect little of the human condition, man's periods of felicity, his partial progress, his efforts to begin over again and to continue, all seem to me like so many prodigies which nearly compensate for monstrous mass of ills and defeats, of indifference and error. Catastrophe and ruin will come; disorder will triumph, but order will too, from time to time. Peace will again establish itself between two periods and there regain the meaning which we have tried to give them. Not all our books will perish, nor our statues, if broken, lie unrepaired; other domes and pediments will rise from our domes and pediments; some few men will think and work and feel as we have done, and I venture to count upon such continuators, placed irregularly throughout the centuries, and upon this kind of intermittent immortality.

God who knows all things, I have no prayer book and I do not know any prayers by heart. But you know all the prayers. You are God. So this is what I am going to do. I am going to say the alphabet, and I will let you put the words together.

She asked me when I had started feeling a need to grant people’s wishes, and whether I felt a desperate need to please. She asked about my mother, and I told her that she could not judge me as she would judge mortals, for I was a djinn, powerful and wise, magical and mysterious.

I will not be my father's dog.

I was once a blank piece of parchment, too, waiting to be inscribed.

I am not scared of bad people, of wicked evildoers, of monsters and creatures of the night. The people who scare me are the ones who are certain of their own rightness.

In May I received an anonymous Mother’s Day card. This puzzled me. I would have noticed if I had ever had children, surely?

Because people would have to remember books, if other people burn them or forget them. We will commit them to memory. We will become them. We become authors. We become their books.

People are dreams and awkwardness and gawk.

What we read as adults should be read, I think, with no warnings or alerts beyond, perhaps: enter at your own risk.

And the people who would burn the words, the people who would take the books from the shelves, the firemen and the ignorant, the ones afraid of tales and words and dreams and Hallowe'en and people who have tattooed themselves with stories and Boys! You Can Grow Mushrooms in Your Cellar! and as long as your words which are people which are days which are my life, as long as your words survive, then you lived and you mattered and you changed the world and I cannot remember your name. I learned your books. Burned them into my mind. In case the firemen come to town.

And once I am there, I shall seek out Watson, if he still lives—and I fancy he does. It is irrational, I acknowledge, and yet I am certain that I would know, somehow, had Watson passed beyond the veil.

When Nature makes a chump like dear old Bobbie, she's proud of him, and doesn't want her handiwork disturbed. She gives him a sort of natural armour to protect him against outside interference. And that armour is shortness of memory. Shortness of memory keeps a man a chump, when, but for it, he might cease to be one.

Slowly gently night creeps up on you, more gentle than light, it helps you realize how much the light hinders you. In the darkness your senses learn when they should quit – in the embrace of the dark everything becomes what it really is. People fear the dark but unlike the light it does not lie to you. In the dark you can go where you long to be.

And as soon as you have renounced that aim of "surviving at any price" and gone where the calm and simple people go—then imprisonment begins to transform your former character in an astonishing way. To transform it in a direction most unexpected to you. And it would seem that in this situation feelings of malice, the disturbance of being oppressed, aimless hate, irritability, and nervousness ought to multiply. But you yourself do not notice how, with the impalpable flow of time, slavery nurtures in you the shoots of contradictory feelings. Once upon a time you were sharply intolerant. You were constantly in a rush. And you were constantly short of time. And now you have time with interest. You are surfeited with it, with its months and its years, behind you and ahead of you—and a beneficial calming fluid pours through your blood vessels—patience. You are acending... Formerly you never forgave anyone. You judged people without mercy. And you praised people with equal lack of moderation. And now an understanding mildness has become the basis of your uncategorical judgements. You have come to realize your own weakness—and you can therefore understand the weakness of others. And be astonished at another's strength. And wish to possess it yourself. The stones rustle beneath our feet. We are ascending... With the year, armor-plated restraint covers your heart and all your skin. You do not hasten to question and you do not hasten to answer. Your tongue has lost its flexible capability for easy oscillation. Your eyes do not flash over with gladness over good tidings, nor do they darken with grief. For you still have to verify whether that's how it is going to be. And you also have to work out—what is gladness and what is grief. And now the rule of your life is this: Do not rejoice when you have found, do not weep when you have lost. Your soul, which formerly was dry, now ripens with suffering. And even if you haven't come to love your neighbors in the Christian sense, you are at least learning to love those close to you.

I don’t know why we long so for permanence, why the fleeting nature of things so disturbs. With futility, we cling to the old wallet long after it has fallen apart. We visit and revisit the old neighborhood where we grew up, searching for the remembered grove of trees and the little fence. We clutch our old photographs. In our churches and synagogues and mosques, we pray to the everlasting and eternal. Yet, in every nook and cranny, nature screams at the top of her lungs that nothing lasts, that it is all passing away. All that we see around us, including our own bodies, is shifting and evaporating and one day will be gone. Where are the one billion people who lived and breathed in the year 1800, only two short centuries ago?

The old religion is what gets the crops up and keeps your cock hard and makes sure that nobody builds a bloody great motorway through an area of outstanding natural beauty. The Gateway stands, and the hill stands, and the place stands. It’s well, well over two thousand years old. You don’t go mucking about with anything that powerful.

In their new personal development the girl and the woman will only be for a short time imitations of the good and bad manners of man and reiterations of man's professions. After the uncertainty of this transition it will appear that women have passed through those many, often ridiculous, changes of disguise, only to free themselves from the disturbing influence of the other sex. For women, in whom life tarries and dwells in a more incommunicable, fruitful and confident form, must at bottom have become richer beings, more ideally human beings than fundamentally easy-going man, who is not drawn down beneath the surface of life by the difficulty of bearing bodily fruit, and who arrogantly and hastily undervalues what he means to love. When this humanity of woman, borne to the full in pain and humiliation, has stripped off in the course of the changes of its outward position the old convention of simple feminine weakness, it will come to light, and man, who cannot yet feel it coming, will be surprised and smitten by it. One day—a day of which trustworthy signs are already speaking and shining forth especially in northern lands—one day that girl and woman will exist, whose name will no longer mean simply a contrast to what is masculine, but something for itself, something that will not make one think of any supplement or limit, but only of life and existence—the feminine human beings. This advance, at first very much against the will of man who has been overtaken—will alter the experience of love, which is now full of error, will change it radically and form it into a relationship, no longer between man and woman, but between human being and human being. And this more human love, which will be carried out with infinite consideration and gentleness and will be good and clean in its tyings and untyings, will be like that love which we are straining and toiling to prepare, the love which consists in this, that two lonely beings protect one another, border upon one another and greet one another.

In short, Mrs. Pontellier was beginning to realize her position in the universe as a human being, and to recognize her relations as an individual to the world within and about her. This may seem like a ponderous weight of wisdom to descend upon the soul of a young woman of twenty-eight—perhaps more wisdom than the Holy Ghost is usually pleased to vouchsafe to any woman. But the beginning of things, of a world especially, is necessarily vague, tangled, chaotic, and exceedingly disturbing. How few of us ever emerge from such beginning! How many souls perish in its tumult!

There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you.

He admired bears because everyone was afraid to disturb them while they slept and fish were so in love with bears that they jumper right into their mouths. He ate meat and never felt bad about it unless he saw how the animal was slaughtered or if the meat was not cooked properly but he thought thrice about killing bus.

I slammed the water off hard enough to make it clack, got out of the shower, dried, and started getting dressed in a fresh set of secondhand clothes. “Why do you wear those?” asked Lacuna. I jumped, stumbled, and shouted half of a word to a spell, but since I was only halfway done putting on my underwear, I mostly just fell on my naked ass. “Gah!” I said. “Don’t do that!” My miniature captive came to the edge of the dresser and peered down at me. “Don’t ask questions?” “Don’t come in here all quiet and spooky and scare me like that!” “You’re six times my height, and fifty times my weight,” Lacuna said gravely. “And I’ve agreed to be your captive. You don’t have any reason to be afraid.” “Not afraid,” I snapped back. “Startled. It isn’t wise to startle a wizard!” “Why not?” “Because of what could happen!” “Because they might fall down on the floor?” “No!” I snarled. Lacuna frowned and said, “You aren’t very good at answering questions.” I started shoving myself into my clothes. “I’m starting to agree with you.” “So why do you wear those?” I blinked. “Clothes?” “Yes. You don’t need them unless it’s cold or raining.” “You’re wearing clothes.” “I am wearing armor. For when it is raining arrows. Your T-shirt will not stop arrows.” “No, it won’t.” I sighed. Lacuna peered at my shirt. “Aer-O-Smith. Arrowsmith. Does the shirt belong to your weapon dealer?” “No.” “Then why do you wear the shirt of someone else’s weapon dealer?” That was frustrating in so many ways that I could avoid a stroke only by refusing to engage. “Lacuna,” I said, “humans wear clothes. It’s one of the things we do. And as long as you are in my service, I expect you to do it as well.” “Why?” “Because if you don’t, I  .  .  . I  .  .  . might pull your arms out of your sockets.” At that, she frowned. “Why?” “Because I have to maintain discipline, don’t I?” “True,” she said gravely. “But I have no clothes.” I counted to ten mentally. “I’ll  .  .  . find something for you. Until then, no desocketing. Just wear the armor. Fair enough?” Lacuna bowed slightly at the waist. “I understand, my lord.” “Good.” I sighed. I flicked a comb through my wet hair, for all the good it would do, and said, “How do I look?” “Mostly human,” she said. “That’s what I was going for.” “You have a visitor, my lord.” I frowned. “What?” “That is why I came in here. You have a visitor waiting for you.” I stood up, exasperated. “Why didn’t you say so?” Lacuna looked confused. “I did. Just now. You were there.” She frowned thoughtfully. “Perhaps you have brain damage.” “It would not shock me in the least,” I said. “Would you like me to cut open your skull and check, my lord?” she asked. Someone that short should not be that disturbing. “I  .  .  . No. No, but thank you for the offer.” “It is my duty to serve,” Lacuna intoned. My life, Hell’s bells.

Incidentally, disturbance from cosmic background radiation is something we have all experienced. Tune your television to any channel it doesn’t receive, and about 1 percent of the dancing static you see is accounted for by this ancient remnant of the Big Bang. The next time you complain that there is nothing on, remember that you can always watch the birth of the universe.

ourselves in those moments, where the trigger has been squeezed, is this: the past is not dead. There are things that wait for us, patiently, in the dark corridors of our lives. We think we have moved on, put them out of mind, left them to desiccate and shrivel and blow away; but we are wrong. They have been waiting there in the darkness, working out, practicing their most vicious blows, their sharp hard thoughtless punches into the gut, killing time until we came back that way.

VI. FINAL WARNING There are monsters in these pages, but as Ogden Nash pointed out in my first short-story collection, Smoke and Mirrors, where there’s a monster, there’s also a miracle. There are some long stories and some short ones. There are a handful of poems, which perhaps might need their own warning for the people who are frightened, disturbed, or terminally puzzled by poetry. (In my second short-story collection, Fragile Things, I tried to explain that the poems come free. They are bonuses for the kind of people who do not need to worry about sneaky and occasional poems lurking inside their short-story collections.) There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you. Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

Sometimes I think that truth is a place. In my mind, it is like a city; there can be a hundred roads, a thousands paths, that will all take you, eventually, to the same place. It does not matter where you come from. If you walk toward the truth, you will reach it, whatever path you take.” Calum MacInnes looked down at me and said nothing. Then, “You are wrong. The truth is a cave in the black mountains. There is one way there, and one only, and that way is treacherous and hard, and if you choose the wrong path you will die alone, on the mountainside.

You have a visitor, my lord." I frowned, "What?" "That is why I came in here. You have a visitor waiting for you." I stood up, exasperated. "Why didn't you say so?" Lacuna looked confused. "I did. Just now. You were there." She frowned thoughtfully. "Perhaps you have brain damage." "It would not shock me in the least," I said. "Would you like me to cut open your skull and check, my lord?" she asked. Someone that short should not be that disturbing.

There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurt’s you. Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

From what I have said of the Natives of New-Holland they may appear to some to be the most wretched people upon Earth, but in reality they are far more happier than we Europeans; being wholly unacquainted not only with the superfluous but the necessary Conveniences so much sought after in Europe, they are happy in not knowing the use of them. They live in a Tranquillity which is not disturb’d by the Inequality of Condition: The Earth and sea of their own accord furnishes them with all things necessary for life, they covet not Magnificent Houses, Household-stuff &c., they live in a warm and fine Climate and enjoy a very wholesome Air. . . . In short they seem’d to set no Value upon any thing we gave them, nor would they ever part with any thing of their own for any one article we could offer them; this in my opinion argues that they think themselves provided with all the necessarys of Life and that they have no superfluities.

My short-term factual memory can be like water; events are a brief disturbance on the surface and then it closes back up again, as if nothing ever touched it. But it’s a strange fact that my long-term memory remains strong, perhaps because it recorded events when my mind was unaffected. My emotional memory is intact too, perhaps because feelings are recorded and stored in a different place than facts. The things that happened deeper in the past, and deeper in the breast, are still there for me, under the water. I won 1,098 games, and eight national championships, and coached in four different decades. But what I see are not the numbers. I see their faces. 'Pat should get a tattoo!' The kids laughed. 'What kind should she get?' 'A heart. She should get a heart.' Little did they know. They are the tattoos.

I stared down at my hands and saw the blood coat them, how warm and real something felt when it wasn’t just ink and stains. This was life and I was holding it in my hands. I drew my eyes back up and beneath the flickering streetlight and the throng of drunken cattle, I saw nothing else but the dead girl. Somebody out there had taken her life, her heart, and there I was with her warm, sticky blood. Feeling the most alive I’d felt in years. I had to find him. I just had to.

But nothing happened there now of a nature to provoke a disturbance. There were no complaints to the management or the police, and the dark glory of the upper galleries was a legend in such memories as that of the late Emiel Kroger and the present Pablo Gonzales, and one by one, of course, those memories died out and the legend died out with them. Places like the Joy Rio and the legends about them make one more than usually aware of the short bloom and the long fading out of things. ("The Mysteries of the Joy Rio")

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

Sometimes I think that truth is a place. In my mind, it is like a city: there can be a hundred roads, a thousand paths, that will all take you, eventually, to the same place. It does not matter where you come from. If you walk toward the truth, you will reach it, whatever path you take.” Calum MacInnes looked down at me and said nothing. Then, “You are wrong. The truth is a cave in the black mountains. There is one way there, and one only, and that way is treacherous and hard, and if you choose the wrong path you will die alone, on the mountainside.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

We survey the past, and see that its history is of blood and tears, of helpless blundering, of wild revolt, of stupid acquiescence, of empty aspirations. We sound the future, and learn that after a period, long compared with the individual life, but short indeed compared with the divisions of time open to our investigation, the energies of our system will decay, the glory of the sun will be dimmed, and the earth, tideless and inert, will no longer tolerate the race which has for a moment disturbed its solitude. Man will go down into the pit, and all his thoughts will perish. The uneasy consciousness, which in this obscure corner has for a brief space broken the contented silence of the universe, will be at rest. Matter will know itself no longer. 'Imperishable monuments' and 'immortal deeds,' death itself, and love stronger than death, will be as though they had never been. Nor will anything that is be better or be worse for all that the labour, genius, devotion, and suffering of man have striven through countless generations to effect. Arthur Balfour, The Foundations of Belief, eighth edition, pp. 30-31.

There are things that upset us. That’s not quite what we’re talking about here, though. I’m thinking rather about those images or words or ideas that drop like trapdoors beneath us, throwing us out of our safe, sane world into a place much more dark and less welcoming. Our hearts skip a ratatat drumbeat in our chests, and we fight for breath. Blood retreats from our faces and our fingers, leaving us pale and gasping and shocked. And what we learn about ourselves in those moments, where the trigger has been squeezed, is this: the past is not dead. There are things that wait for us, patiently, in the dark corridors of our lives. We think we have moved on, put them out of mind, left them to desiccate and shrivel and blow away; but we are wrong. They have been waiting there in the darkness, working out, practicing their most vicious blows, their sharp hard thoughtless punches into the gut, killing time until we came back that way.

The only good thing for men therefore is to be diverted from thinking of what they are, either by some occupation which takes their mind off it, or by some novel and agreeable passion which keeps them busy, like gambling, hunting, some absorbing show, in short by what is called diversion...Thus men who are naturally conscious of what they are shun nothing so much as rest; they would do anything to be disturbed. It is wrong then to blame them; they are not wrong to want excitement - if they only wanted it for the sake of diversion. The trouble is that they want it as though, once they had the things they seek, they could not fail to be truly happy. That is what justifies calling their search a vain one. All this shows that neither the critics nor the criticized understand man's real nature. When men are reproached for pursuing so eagerly something that could never satisfy them, their proper answer, if they really thought about it, ought to be that they simply want a violent and vigorous occupation to take their minds off themselves, and that is why they choose some attractive object to entice them in ardent pursuit. Their opponents could find no answer to that.

Every concept in our conscious mind, in short, has its own psychic associations. While such associations may vary in intensity (according to relative importance of the concept to our whole personality, or according to the other ideas and even complexes to which it is associated in our unconscious), they are capable of changing the "normal" character of that concept. It may even become something quite different as it drifts below the level of consciousness. These subliminal aspects of everything that happens to us may seem to play very little part in our daily lives. But in dream analysis, where the psychologist is dealing with expressions of the unconscious, they are very relevant, for they are the almost invisible roots of our conscious thoughts. That is why commonplace objects or ideas can assume such powerful psychic significance in a dream that we may awake seriously disturbed, in spite of having dreamed of nothing worse than a locked room or a missed train. The images produced in dreams are much more picturesque and vivid than the concepts and experiences that are their waking counterparts. One of the reasons for this is that, in a dream, such concepts can express their unconscious meaning. In our conscious thoughts, we restrain ourselves within the limits of rational statements-statements that are much less colorful because we have stripped them of most of their psychic associations.

when another German scientist, Werner Heisenberg, formulated his famous uncertainty principle. In order to predict the future position and velocity of a particle, one has to be able to measure its present position and velocity accurately. The obvious way to do this is to shine light on the particle. Some of the waves of light will be scattered by the particle and this will indicate its position. However, one will not be able to determine the position of the particle more accurately than the distance between the wave crests of light, so one needs to use light of a short wavelength in order to measure the position of the particle precisely. Now, by Planck’s quantum hypothesis, one cannot use an arbitrarily small amount of light; one has to use at least one quantum. This quantum will disturb the particle and change its velocity in a way that cannot be predicted. Moreover, the more accurately one measures the position, the shorter the wavelength of the light that one needs and hence the higher the energy of a single quantum. So the velocity of the particle will be disturbed by a larger amount. In other words, the more accurately you try to measure the position of the particle, the less accurately you can measure its speed, and vice versa.

In the same way it may be said that a man endowed with great mental gifts leads, apart from the individual life common to all, a second life, purely of the intellect. He devotes himself to the constant increase, rectification and extension, not of mere learning, but of real systematic knowledge and insight; and remains untouched by the fate that overtakes him personally, so long as it does not disturb him in his work. It is thus a life which raises a man and sets him above fate and its changes. Always thinking, learning, experimenting, practicing his knowledge, the man soon comes to look upon this second life as the chief mode of existence, and his merely personal life as something subordinate, serving only to advance ends higher than itself. An example of this independent, separate existence is furnished by Geothe. During the war in the Champagne, and amid all the bustle of the camp, he made observations for his theory of color; and as soon as the numberless calamities of that war allowed of his retiring for a short time to the fortress of Luxembourg, he took up the manuscript of his Farbenlehre. This is an example which we, the salt of the earth, should endeavor to follow, by never letting anything disturb us in the pursuit of our intellectual life, however much the storm of the world may invade and agitate our personal environment; always remembering that we are the songs, not of the bondwoman, but of the free.

Cruz nodded. “In case you’re wondering, I have a dick.” That earned a sudden, single bark of laughter from Shade, which in turn raised a disturbing red-and-white smile from Cruz. “Is that a permanent condition?” Shade asked. Cruz shrugged. “I don’t have a short answer.” “Give me the long one. I’ll tell you if I get bored.” She flopped onto her bed. “Okay. Well . . . you know it’s all on a spectrum, right? I mean, there are people—most people—who are born either M or F and are perfectly fine with that. And some people are born with one body but a completely different mind, you know? They know from, like, toddler age that they are in the wrong body. Me, I’m . . . more kind of neither. Or both. Or something.” “You’re e), all of the above. You’re multiple choice, but on a true-false test.” That earned another blood-smeared grin from Cruz. “Can I use that line?” “I understand spectra, and I even get that sexuality and gender are different things,” Shade said, sitting up.

I was saddened to find it in such a state- no, no more than saddened, I was shamed. This was where I came from, this was my provenance, and it smacked of lowliness. But as I reacclimatized and my surroundings once again became familiar, it occurred to me that the house had not changed in my absence. I had changed. I was looking about me with the eyes of a foreigner, but that particular type of entitled and unsympathetic American who so annoyed me when I encountered him in the classrooms and workplaces of your country's elite. This realization angered me; staring at my reflection in the speckled glass of bathroom mirror I resolved to exorcise the unwelcome sensibility by which I had become possessed. It was only after so doing that I saw my house properly again, appreciating its enduring grandeur, its unmistakable personality and idiosyncratic charm. Mughal miniatures and ancient carpets graced its reception rooms; an excellent library abutted its veranda. It was far from impoverished; indeed, it was rich with history. I wondered how I could ever have been so ungenerous- and so blind- to have thought otherwise, and I was disturbed by what this implied about myself: that I was a man lacking in substance and hence easily influenced by even a short sojourn in the company of others.

Within two minutes, or even less, he had forgotten all his troubles. Not because his troubles were one whit less heavy and bitter to him than a man's are to a man, but because a new and powerful interest bore them down and drove them out of his mind for the time—just as men's misfortunes are forgotten in the excitement of new enterprises. This new interest was a valued novelty in whistling, which he had just acquired from a negro, and he was suffering to practise it un-disturbed. It consisted in a peculiar bird-like turn, a sort of liquid warble, produced by touching the tongue to the roof of the mouth at short intervals in the midst of the music—the reader probably remembers how to do it, if he has ever been a boy. Diligence and attention soon gave him the knack of it, and he strode down the street with his mouth full of harmony and his soul full of gratitude. He felt much as an astronomer feels who has discovered a new planet—no doubt, as far as strong, deep, unalloyed pleasure is concerned, the advantage was with the boy, not the astronomer. The summer evenings were long. It was not dark, yet. Presently Tom checked his whistle. A stranger was before him—a boy a shade larger than himself. A new-comer of any age or either sex was an im-pressive curiosity in the poor little shabby village of St. Petersburg. This boy was well dressed, too—well

Sometimes huge truths are uttered in unusual contexts. I fly too much, a concept and a sentence that would have been impossible for me to understand as a young man, when every plane journey was exciting and miraculous, when I would stare out of the window at the clouds below and imagine that they were a city, or a world, somewhere I could walk safely. Still, I find myself, at the start of each flight, meditating and pondering the wisdom offered by the flight attendants as if it were a koan or a tiny parable, or the high point of all wisdom. This is what they say: Secure your own mask before helping others. And I think of us, all the people, and the masks we wear, the masks we hide behind and the masks that reveal. I imagine people pretending to be what they truly are, and discovering that other people are so much more and so much less than they imagine themselves to be or present themselves as. And then, I think about the need to help others, and how we mask ourselves to do it, and how unmasking makes us vulnerable… We are all wearing masks That is what makes us interesting.

An asteroid or comet traveling at cosmic velocities would enter the Earth’s atmosphere at such a speed that the air beneath it couldn’t get out of the way and would be compressed, as in a bicycle pump. As anyone who has used such a pump knows, compressed air grows swiftly hot, and the temperature below it would rise to some 60,000 Kelvin, or ten times the surface temperature of the Sun. In this instant of its arrival in our atmosphere, everything in the meteor’s path—people, houses, factories, cars—would crinkle and vanish like cellophane in a flame. One second after entering the atmosphere, the meteorite would slam into the Earth’s surface, where the people of Manson had a moment before been going about their business. The meteorite itself would vaporize instantly, but the blast would blow out a thousand cubic kilometers of rock, earth, and superheated gases. Every living thing within 150 miles that hadn’t been killed by the heat of entry would now be killed by the blast. Radiating outward at almost the speed of light would be the initial shock wave, sweeping everything before it. For those outside the zone of immediate devastation, the first inkling of catastrophe would be a flash of blinding light—the brightest ever seen by human eyes—followed an instant to a minute or two later by an apocalyptic sight of unimaginable grandeur: a roiling wall of darkness reaching high into the heavens, filling an entire field of view and traveling at thousands of miles an hour. Its approach would be eerily silent since it would be moving far beyond the speed of sound. Anyone in a tall building in Omaha or Des Moines, say, who chanced to look in the right direction would see a bewildering veil of turmoil followed by instantaneous oblivion. Within minutes, over an area stretching from Denver to Detroit and encompassing what had once been Chicago, St. Louis, Kansas City, the Twin Cities—the whole of the Midwest, in short—nearly every standing thing would be flattened or on fire, and nearly every living thing would be dead. People up to a thousand miles away would be knocked off their feet and sliced or clobbered by a blizzard of flying projectiles. Beyond a thousand miles the devastation from the blast would gradually diminish. But that’s just the initial shockwave. No one can do more than guess what the associated damage would be, other than that it would be brisk and global. The impact would almost certainly set off a chain of devastating earthquakes. Volcanoes across the globe would begin to rumble and spew. Tsunamis would rise up and head devastatingly for distant shores. Within an hour, a cloud of blackness would cover the planet, and burning rock and other debris would be pelting down everywhere, setting much of the planet ablaze. It has been estimated that at least a billion and a half people would be dead by the end of the first day. The massive disturbances to the ionosphere would knock out communications systems everywhere, so survivors would have no idea what was happening elsewhere or where to turn. It would hardly matter. As one commentator has put it, fleeing would mean “selecting a slow death over a quick one. The death toll would be very little affected by any plausible relocation effort, since Earth’s ability to support life would be universally diminished.

The end of this short story could be a rather disturbing thing, if it came true. I hope you like it, and if you do, be sure to COMMENT and SHARE. Paradoxes of Destiny? Dani! My boy! Are you all right? Where are you? Have you hurt yourself? Are you all right? Daniiii! Why won’t you answer? It’s so cold and dark here. I can’t see a thing… It’s so silent. Dani? Can you hear me? I shouldn’t have looked at that text message while I was driving… I shouldn’t have done it! I'm so stupid sometimes! Son, are you all right?... We really wrecked the car when we rolled it! I can’t see or hear a thing… Am I in hospital? Am I dead…? Dani? Your silence is killing me… Are you all right?! I can see a glimmer of light. I feel trapped. Dani, are you there? I can’t move. It’s like I’m wrapped in this mossy green translucent plastic. I have to get out of here. The light is getting more and more intense. I think I can tear the wrapping that’s holding me in. I'm almost out. The light is blinding me. What a strange place. I've never seen anything like it. It doesn’t look like Earth. Am I dead? On another planet? Oh God, look at those hideous monsters! They’re so creepy and disgusting! They look like extraterrestrials. They’re aliens! I'm on another planet! I can’t believe it. I need to get the hell out here. Those monsters are going to devour me. I have to get away. I’m so scared. Am I floating? Am I flying? I’m going to go higher to try to escape. I can’t see the aliens anymore and the landscape looks less terrifying. I think I've made it. It’s very windy. Is that a highway? I think I can see some vehicles down there. Could they be the extraterrestrials’ transport? I’m going to go down a bit. I see people! Am I on Earth? Could this be a parallel universe? Where could Dani be? I shouldn’t have looked at that text message while I was driving. I shouldn’t… That tower down there looks a lot like the water tank in my town… It’s identical. But the water tank in my town doesn’t have that huge tower block next to it. It all looks very similar to my neighborhood, but it isn’t exactly the same: there are a lot of tower blocks here. There’s the river… and the factory. It’s definitely my neighborhood, but it looks kind of different. I must be in a parallel universe… It’s amazing that I can float. People don’t seem to notice my presence. Am I a ghost? I have to get back home and see if Dani’s there. God, I hope he’s safe and sound. Gabriela must be out of her mind with the crash. There’s my house! Home sweet home. And whose are those cars? The front of the house has been painted a different color… This is all so strange! There’s someone in the garden… Those trees I planted in the spring have really grown. Is… is that… Dani? Yes, yes! It’s Dani. But he looks so different… He looks older, he looks… like a big boy! What’s important is that he’s OK. I need to hug him tight and tell him how much I love him. Can he see me if I’m a ghost? I'll go up to him slowly so I don’t scare him. I need to hold him tight. He can’t see me, I won’t get any closer. He moved his head, I think he’s started to realize I’m here… Wow I’m so hungry all of a sudden! I can’t stop! How are you doing, son?! It’s me! Your dad! My dear boy? I can’t stop! I'm too hungry! Ahhhh, so delicious! What a pleasure! Nooo Daniii! Nooooo!.... I’m your daaaad!... Splat!... “Mum, bring the insect repellent, the garden’s full of mosquitoes,” grunted Daniel as he wiped the blood from the palm of his hand on his trousers. Gabriela was just coming out. She did an about turn and went back into her house, and shouted “Darling, bring the insect repellent, it’s on the fireplace…” Absolute cold and silence… THE END (1) This note is for those who have read EQUINOX—WHISPERS OF DESTINY. This story is a spin-off of the novel EQUINOX—WHISPERS OF DESTINY and revolves around Letus’s curious theories about the possibility of animal reincarnation.

So many ruins bear witness to good intentions which went astray, good intentions unenlightened by any glimmer of wisdom. To bring religion to the people is a fine and necessary undertaking, but this is not a situation in which the proposed end can be said to justify the means. The further people have drifted from the truth, the greater is the temptation to water down the truth, glossing over its less palatable aspects and, in short, allowing a policy of compromise to become one of adulteration. In this way it is hoped that the common man – if he can be found – will be encouraged to find a small corner in his busy life for religion without having to change his ways or to grapple with disturbing thoughts. It is a forlorn hope. Standing, as it were, at the pavement’s edge with his tray of goods, the priest reduces the price until he is offering his wares for nothing: divine judgement is a myth, hell a wicked superstition, prayer less important than decent behaviour, and God himself dispensable in the last resort; and still the passers-by go their way, sorry over having to ignore such a nice man but with more important matters demanding their attention. And yet these matters with which they are most urgently concerned are, for so many of them, quicksands in which they feel themselves trapped. Had they been offered a real alternative, a rock firm-planted from the beginning of time, they might have been prepared to pay a high price.

She was too compelling to look at directly. Bright like the sun, bright and terrible. Only one other being could look upon her, and that was Death. And so…they became lovers.” He said the word like a caress, like velvet again, and my face began to heat. “Together they forged great and hellish things,” Jesse murmured. “Lightning and waterfalls that churned into clouds off the tip of the world. Chasms so winding deep that daylight never traced their endings. They dreamed through golden days and silvered nights. All the other creatures envied or adored them, because Death and the Elemental were destruction and creation joined as One. In the natural order of things, they should not have been stronger joined. And yet they were.” He shifted, coming closer to me. A hand settled lightly atop my chest, directly over my heart. At our feet the seawater splashed a little, as if disturbed by something rolling over in the dark, distant deep. “Centuries passed, and mankind began to devour the earth, even the wildest places. They had tools to invent and wars to fight and grubby, short lives. Nothing about them dwelled in the magic of the ancient spirits. So although Death, the Great Hunter, prospered as he sieved through their villages, the Elemental, strong as she once was, thinned into a web of gossamer. Human lives simply tore her apart.” His hand was so warm. Warmer than I, warmer than the air, and still just barely touching me. The light behind my lids never lifted, so I knew he wasn’t glowing, but it felt as if he held a tame coal to my skin. It felt like something painless and ablaze, drawing my heart upward into it. “The time had come for them to divide. Like all the rest of her kind, the goddess would cease to exist; she had no other course. So Death and the Elemental severed their joined hearts. For a few generations more, she drifted alone through the last of the sacred places, deserts, and fjords, lands so savage no human had yet desecrated them.” Jesse’s voice dropped to a whisper. Without moving his hand, he bent down, his breath in my ear. “And Death, who had tasted her brightness, who would never cease to crave it-who knew her better than all the collected souls of all mankind’s weeping dead-became her Hunter.” I was hot and strange. I was light and lighter, and curiously my breath came so slow. “Until at last, one starry night beneath the desert moon, she surrendered to him. She allowed him to come to her, to make love to her. To unravel her…” It was happening. He sat next to her and bore witness to her change, her pulse slowing, her skin blanching, the fans of her lashes stark against the contours of her face. He kept his palm there against her chest, up and down with her respiration, and watched the smoke begin to curl around his fingers. “And by his hand, in the bliss of her unraveling, she touched the stars…” Lora’s breath hitched. Her heart skipped-then stopped. If I could take this from you, Jesse thought fiercely. If I could take this one moment away from you and keep the agony for myself- Her eyes opened, went instantly to his. Panic lit her gaze. Then she was gone. His fingers sank to the floor through her empty blouse, and the blue dragon smoke that was all of Eleanore Jones rose into strands above him.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.