Disturbing Peace Quotes

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.

Nothing can disturb your peace of mind unless you allow it to.

I do not know how to teach philosophy without becoming a disturber of the peace.

For a day, just for one day, Talk about that which disturbs no one And bring some peace into your Beautiful eyes.

He who has peace of mind disturbs neither himself nor another.

Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility...without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed, or unhappy because of circumstances.

The real damage is done by those millions who want to 'survive.' The honest men who just want to be left in peace. Those who don’t want their little lives disturbed by anything bigger than themselves. Those with no sides and no causes. Those who won’t take measure of their own strength, for fear of antagonizing their own weakness. Those who don’t like to make waves—or enemies. Those for whom freedom, honour, truth, and principles are only literature. Those who live small, mate small, die small. It’s the reductionist approach to life: if you keep it small, you’ll keep it under control. If you don’t make any noise, the bogeyman won’t find you. But it’s all an illusion, because they die too, those people who roll up their spirits into tiny little balls so as to be safe. Safe?! From what? Life is always on the edge of death; narrow streets lead to the same place as wide avenues, and a little candle burns itself out just like a flaming torch does. I choose my own way to burn.

The first ingredient to being wrong is to claim that you are right. Geniuses have a knack for raising new questions. Hence by the public they are either admired for their creativity or, even more commonly so, detested for disturbing the daily peace of mind.

Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.

When you tire of living, change itself seems evil, does it not? for then any change at all disturbs the deathlike peace of the life-weary.

The great source of both the misery and disorders of human life, seems to arise from over-rating the difference between one permanent situation and another. Avarice over-rates the difference between poverty and riches: ambition, that between a private and a public station: vain-glory, that between obscurity and extensive reputation. The person under the influence of any of those extravagant passions, is not only miserable in his actual situation, but is often disposed to disturb the peace of society, in order to arrive at that which he so foolishly admires. The slightest observation, however, might satisfy him, that, in all the ordinary situations of human life, a well-disposed mind may be equally calm, equally cheerful, and equally contented. Some of those situations may, no doubt, deserve to be preferred to others: but none of them can deserve to be pursued with that passionate ardour which drives us to violate the rules either of prudence or of justice; or to corrupt the future tranquillity of our minds, either by shame from the remembrance of our own folly, or by remorse from the horror of our own injustice.

Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to him from one moment to the next, or how one will bear it. This is irreducible. And it's true of everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace.

Build a House for men and birds. Sit with them and play music. For a day, for just one day, talk about that which disturbs no one and bring some peace, my friend, into your beautiful eyes.

And is it not obvious that, just as it is a crime to disturb the peace when truth reigns, it is also a crime to remain at peace when the truth is being destroyed?

Rock out like you get paid to disturb the peace

Some people prefer solitude. They say their peace of mind depends on this. Others say they would be better off in church. If you do well, you do well wherever you are. If you fail, you fail wherever you are. Your surroundings don't matter. God is with you everywhere -- in the market place as well as in seclusion or in the church. If you look for nothing but God, nothing or no one can disturb you. God is not distracted by a multitude of things. Nor can we be.

Artists are here to disturb the peace.

As soon as man began considering himself the source of the highest meaning in the world and the measure of everything, the world began to lose its human dimension, and man began to lose control of it.

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility.

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed.

Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to critize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.

In this world, unity is achievable only by learning to unite in spite of differences, rather than insisting on unity without differences. For their total eradication is an impossibility. The secret of attaining peace in life is tolerance of disturbance of the peace. (p. 99)

I went to jail for 11 days for disturbing the peace; I was trying to disturb the war.

You can not hope to arrive at harmony in your life while stirring up disturbances in anothers...

The messengers of Jesus will be hated to the end of time. They will be blamed for all the division which rend cities and homes. Jesus and his disciples will be condemned on all sides for undermining family life, and for leading the nation astray; they will be called crazy fanatics and disturbers of the peace. The disciples will be sorely tempted to desert their Lord. But the end is also near, and they must hold on and persevere until it comes. Only he will be blessed who remains loyal to Jesus and his word until the end.

Protesting is never a disturbance of the peace. Corruption, injustice, war and intimidation are disturbances of the peace.

Days I enjoy are days when nothing happens, When I have no engagements written on my block, When no one comes to disturb my inward peace, When no one comes to take me away from myself And turn me into a patchwork, a jig-saw puzzle, A broken mirror that once gave a whole reflection, Being so contrived that it takes too long a time To get myself back to myself when they have gone.

Never underestimate wisdom in silence, proof isn't always a mouthful of words.

The deeper the experience of an absence of meaning - in other words, of absurdity - the more energetically meaning is sought.

It is said that peace is the basic tenet of all religion. Yet it is in the name of religion that there has been so much disturbance, bloodshed and persecution. It is indeed a pity that even at the close of the twentieth century we've had to witness such atrocities because of religion. Flying the flag of religion has always proved the easiest way to crush to nothingness human beings as well as the spirit of humanity.

The charm of variety there was not, nor the excitement of incident; but I liked peace so well, and sought stimulus so little, that when the latter came I almost felt it a disturbance, and rather still wished it had held aloof.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

Rest is in Him alone. Man knows no peace in the world; but he has no disturbance when he is with God.

It is better to lie quiet in the mud than to be disturbed on good bedding.

We forget that when we see Christ dead upon the cross, we discover a God who would rather die than kill his enemies. We forget all of this because the disturbing truth is this—it’s hard to believe in Jesus.

One thing' Erak said. 'Tell your men to keep their noses clean while they're in Hallasholm. I don't want any trouble.' Zavac nodded and smiled. 'I understand. This is a quiet town and you don't want the peace disturbed.' Erak smiled back, but it was like a smile on the face of a shark. 'No. This is a very violent town and if your men cause trouble, my people will break their heads a for them. I don't want to be paying any blood money for damage done to your crew. Understand?' Zavac's smile faded. He looked for some sign that the Oberjarl was joking, but he saw none. He nodded again, slowly this time.

Rape doesn't disturb the peace, it's already part and parcel of the city.

Wherever the early Christians entered a town the power structure got disturbed and immediately sought to convict them for being 'disturbers of the peace' and 'outside agitators.' But they went on with the conviction that they were a 'colony of heaven' and had to obey God rather than man. They were small in number but big in commitment. They were too God-intoxicated to be 'astronomically intimidated.' They brought an end to such ancient evils as infanticide and gladiatorial contest. Things are different now. The contemporary Church is so often a weak, ineffectual voice with an uncertain sound. It is so often the archsupporter of the status quo. Far from being disturbed by the presence of the Church, the power structure of the average community is consoled by the Church’s silent and often vocal sanction of things as they are.

If the counsel of the peaceniks had been followed, Kuwait would today be the nineteenth province of Iraq. Bosnia would be a trampled and cleansed province of Greater Serbia, Kosovo would have been emptied of most of its inhabitants, and the Taliban would still be in power in Afghanistan. Yet nothing seems to disturb the contented air of moral superiority of those that intone the "peace movement".

The Salpêtriére is a dumping ground for women who disturb the peace. An asylum for those whose sensitivities do not tally what is expected of them. A prison for women guilty of possessing an opinion.

I wasn't disturbing the peace, I was disturbing the war

Art has to be a kind of confession. I don’t mean a true confession in the sense of that dreary magazine. The effort it seems to me, is: if you can examine and face your life, you can discover the terms with which you are connected to other lives, and they can discover them, too — the terms with which they are connected to other people. This has happened to every one of us, I’m sure. You read something which you thought only happened to you, and you discovered it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that they are alone. This is why art is important. Art would not be important if life were not important, and life is important. Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to them from one moment to the next, or how one will bear it. This is irreducible. And it’s true for everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace. They have to disturb the peace. Otherwise, chaos.

God did not enter the world of our nostalgic, silent-night, snow-blanketed, peace-on-earth, suspended reality of  Christmas. God slipped into the vulnerability of skin and entered our violent and disturbing world.

When a thing has served its purpose, it will go away. If you try to hold on to something that has already fulfilled its purpose in your life, you are going to hurt yourself. If holding on is disturbing your peace of mind, it makes sense to let go. Surrender all attachments to people and things that you have been struggling to hold on to.

Big Daddy: What makes you so restless, have you got ants in your britches? Brick: Yes, sir... Big Daddy: Why? Brick: - Something - Hasn't - Happened... Big Daddy: Yeah? What is that? Brick [sadly]: - the click... Big Daddy: Did you say the click? Brick: Yes, click. Big Daddy: What click? Brick: A click that I get in my head that makes me peaceful Big Daddy: I sure in hell don't know what you're talking about, but it disturbs me. Brick: It's just a mechanical thing. Big Daddy: What is a mechanical thing? Brick: This click that I get in my head that makes me peaceful. I got to drink till I get it.

No cracking of the whip of words disturbed his peace in a space that sung.

Few know what year it is, or even that eighteen and a half centuries are supposed to have passed since a Jewish troublemaker was hauled away to the gallows for disturbing the peace

As long as you cultivate stillness, you may enjoy peace, but whenever your mind is a little bit disturbed, deluded thoughts will set in again.

A me pare che un uomo che permette al suo consulente matrimoniale di prendere decisioni al posto suo non è…be', non è un uomo vero

She’s buried beneath a silver birch tree, down towards the old train tracks, her grave marked with a cairn. Not more than a little pile of stones, really. I didn’t want to draw attention to her resting place, but I couldn’t leave her without remembrance. She’ll sleep peacefully there, no one to disturb her, no sounds but birdsong and the rumble of passing trains.

That’s what I said. There’s no peace to disturb. I kept telling the cop: No. Peace. To. Disturb. Man.

We teach our child many things I don’t believe in, and almost nothing I do believe in. We teach punctuality, particularly if the enforcement of it disturbs the peace. My father taught me, by example, that the greatest defeat in life was to miss a train. Only after many years did I learn that an escaping train carries away with it nothing vital to my health. Railroad trains are such magnificent objects we commonly mistake them for Destiny.

There are 1.6 billion Muslims in the world. If, for the sake of argument, 1 million are violent, that's a mere .000625 percent of them. I wonder who among you wants to be judged on such a tiny minority. Further, at 1.6 billion, if all Muslims - or even most Muslims - were violent, the world would already be in flames. Most people simply want to live their lives in peace, with some degree of material comfort. I find it bizarre - and disturbing - that so many Americans imagine that being a Muslim somehow trumps human nature and makes ordinary simple people want to rise up and kill everyone. That takes a special kind of stupid.

Oftentimes your conscious mind interferes with the normal rhythm of the heart, lungs, and functioning of the stomach and intestines by worry, anxiety, fear, and depression. These patterns of thought interfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, relax, and still the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in peace, harmony, and divine order. You will find that all the functions of your body will become normal again. Be sure to speak to your subconscious mind with authority and conviction, and it will conform to your command.

For the former, activity, any kind of activity, was an end in itself; for the latter, activity was but a progress toward the true end, which was rest, and peace of mind. Action was to be undertaken only when equilibrium was disturbed.

What else but a profound feeling of being excluded can enable a person better to see the absurdity of the world and his own existence, or, to put it more soberly, the absurd dimensions of the world and his own existence?

The ripple effects of love are beautiful and peaceful, yet can also be disturbing and ruthless. At times, love takes advantage of its powers; it causes you to suffer from loving someone too much and finding yourself lost, without hope and giving too much of yourself to the point that you suffer because you’re neglecting yourself.

Change is certain. Peace is followed by disturbances; departure of evil men by their return. Such recurrences should not constitute occasions for sadness but realities for awareness, so that one may be happy in the interim

The future of the world no longer disturbs me; I do not try still to calculate, with anguish, how long or how short a time the Roman peace will endure; I leave that to the Gods. Not that I have acquired more confidence in their justice, which is not our justice, or more faith in human wisdom; the contrary is true. Life is atrocious, we know. But precisely because I expect little of the human condition, man's periods of felicity, his partial progress, his efforts to begin over again and to continue, all seem to me like so many prodigies which nearly compensate for monstrous mass of ills and defeats, of indifference and error. Catastrophe and ruin will come; disorder will triumph, but order will too, from time to time. Peace will again establish itself between two periods and there regain the meaning which we have tried to give them. Not all our books will perish, nor our statues, if broken, lie unrepaired; other domes and pediments will rise from our domes and pediments; some few men will think and work and feel as we have done, and I venture to count upon such continuators, placed irregularly throughout the centuries, and upon this kind of intermittent immortality.

in my experience men are curiously blind to aggression in women. They’re the warriors, with their helmets and armour, their swords and spears, and they don’t seem to see our battles—or they prefer not to. Perhaps if they realized we’re not the gentle creatures they take us for their own peace of mind would be disturbed?

Too many people learn about war with no inconvenience to themselves. They read about Verdun or Stalingrad without comprehension, sitting in a comfortable armchair, with their feet beside the fire, preparing to go about their business the next day, as usual. One should really read such accounts under compulsion, in discomfort, considering oneself fortunate not to be describing the events in a letter home, writing from a hole in the mud. One should read about war in the worst circumstances, when everything is going badly, remembering that the torments of peace are trivial, and not worth any white hairs. Nothing is really serious in the tranquility of peace; only an idiot could be really disturbed by a question of salary. One should read about war standing up, late at night, when one is tired, as I am writing about it now, at dawn, while my asthma attack wears off. And even now, in my sleepless exhaustion, how gentle and easy peace seems!

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

If all emotions are common coin, then what is unique to the good man? To welcome with affection what is sent by fate. Not to stain or disturb the spirit within him with a mess of false beliefs. Instead, to preserve it faithfully, by calmly obeying God – saying nothing untrue, doing nothing unjust. And if the others don’t acknowledge it – this life lived in simplicity, humility, cheerfulness – he doesn’t resent them for it, and isn’t deterred from following the road where it leads: to the end of life. An end to be approached in purity, in serenity, in acceptance, in peaceful unity with what must be.

Probably, if I had lately left a good home and kind parents, this would have been the hour when I should most keenly have regretted the separation: that wind would then have saddened my heart; this obscure chaos would have disturbed my peace: as it was I derived from both a strange excitement, and reckless and feverish, I wished the wind to howl more wildly, the gloom to deepen to darkness, and the confusion to rise to clamour.

Most of us, no matter what we say, are walking in the dark, whistling in the dark,” Baldwin said in an interview in 1961. “Nobody knows what is going to happen to him from one moment to the next, or how one will bear it. This is irreducible. And it’s true of everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace.

I'm no poet. I'm a soldier. So, I'll just tell you the way it is, as clumsy as it sounds. When I first saw you, it was like being thrown from a shuttle before it touched the ground. I fell and when I landed, I felt it in every cell of my body. You disturbed me. You took away my inner peace. You left me drifting. I wanted you right there. Them as I learned more of you, I wanted you even more. You want me too. I've seen it in your eyes. You taught me the meaning of loneliness, because when I don't see you, I feel alone. You may reject me, you may deny yourself, and if you choose to not accept me, I will abide be your decision. But know that there will never be another one like you for me and one like me for you. We both waited years so we could meet.

Show me the man who has the courage to hide his ill-humour, who bears the whole burden himself, without disturbing the peace of those around him. No: ill-humour arises from an inward consciousness of our own want of merit, from a discontent which ever accompanies that envy which foolish vanity engenders. We see people happy, whom we have not made so, and cannot endure the sight.

I can call back the solemn twilight and mystery of the deep woods, the earthy smells, the faint odors of the wild flowers, the sheen of rain-washed foliage, the rattling clatter of drops when the wind shook the trees, the far-off hammering of wood-peckers and the muffled drumming of wood-pheasants in the remotenesses of the forest, the snap-shot glimpses of disturbed wild creatures skurrying through the grass, — I can call it all back and make it as real as it ever was, and as blessed. I can call back the prairie, and its loneliness and peace, and a vast hawk hanging motionless in the sky, with his wings spread wide and the blue of the vault showing through the fringe of their end-feathers.

Law is not as disinterested as our concepts of law pretend; law serves power; law in large measure is a recapitulation of the status quo; it confirms a rigid order designed to insulate the beneficiaries of the status quo from the disturbances of change. The painful truth--one with a long history--is that police are around in large part to guarantee a peaceful disgestion for the rich.

Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feelin. If you feel embarrassed, it's just a feeling. It's just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It's a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don't be afraid of it. It cannot touch you unless you touch it.

What was happening to them was that every bad time produced a bad feeling that in turn produced several more bad times and several more bad feelings, so that their life together became crowded with bad times and bad feelings, so crowded that almost nothing else could grow in that dark field. But then she had a feeling of peace one morning that lingered from the evening before spent sewing while he sat reading in the next room. And a day or two later, she had a feeling of contentment that lingered in the morning from the evening before when he kept her company in the kitchen while she washed the dinner dishes. If the good times increased, she thought, each good time might produce a good feeling that would in turn produce several more good times that would produce several more good feelings. What she meant was that the good times might multiply perhaps as rapidly as the square of the square, or perhaps more rapidly, like mice, or like mushrooms springing up overnight from the scattered spore of a parent mushroom which in turn had sprung up overnight with a crowd of others from the scattered spore of a parent, until her life with him with be so crowded with good times that the good times might crowd out the bad as the bad times had by now almost crowded out the good.

Slowly what she composed with the new day was her own focus, to bring together body and mind. This was made with an effort, as if all the dissolutions and dispersions of her self the night before were difficult to reassemble. She was like an actress who must compose a face, an attitude to meet the day. The eyebrow pencil was no mere charcoal emphasis on blond eyebrows, but a design necessary to balance a chaotic asymmetry. Make up and powder were not simply applied to heighten a porcelain texture, to efface the uneven swellings caused by sleep, but to smooth out the sharp furrows designed by nightmares, to reform the contours and blurred surfaces of the cheeks, to erase the contradictions and conflicts which strained the clarity of the face’s lines, disturbing the purity of its forms. She must redesign the face, smooth the anxious brows, separate the crushed eyelashes, wash off the traces of secret interior tears, accentuate the mouth as upon a canvas, so it will hold its luxuriant smile. Inner chaos, like those secret volcanoes which suddenly lift the neat furrows of a peacefully ploughed field, awaited behind all disorders of face, hair, and costume, for a fissure through which to explode. What she saw in the mirror now was a flushed, clear-eyed face, smiling, smooth, beautiful. The multiple acts of composure and artifice had merely dissolved her anxieties; now that she felt prepared to meet the day, her true beauty emerged which had been frayed and marred by anxiety.

I release my parents from the feeling that they have already failed me. I release my children from the need to bring pride to me; that they may write their own ways according to their hearts, that whisper all the time in their ears. I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time. I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent. I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities. I renounce the role of savior, of being one who unites or fulfills the expectations of others. Learning through, and only through, love, I bless my essence, my way of expressing, even though somebody may not understand me. I understand myself, because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do and why I do it. I respect and approve myself. I honor the Divinity in me and in you. We are free.

Michael leaned in, his voice turning low and heavy. “And how about me?” I swallowed, still studying my drink. What song described him? What band? That was like trying to pick one food to eat for the rest of your life. “Disturbed,” I said, naming the band and still looking down at the glass. He said nothing. Only remained still before finally sitting back and tipping his drink up to his lips. Butterflies swarmed in my stomach, and I kept my breathing even. “Drowning Pool, Three Days Grace, Five Finger Death Punch,” I continued, “Thousand Foot Krutch, 10 Years, Nothing More, Breaking Benjamin, Papa Roach, Bush…” I paused, exhaling nice and slow despite the way my heart drummed. “Chevelle, Skillet, Garbage, Korn, Trivium, In This Moment…” I drifted off, peace settling over me as I looked up at him. “You’re in everything.

It is a matter for wonder: a moment, now here and then gone, nothing before it came, again nothing after it has gone, nonetheless returns as a ghost and disturbs the peace of a later moment. A leaf flutters from the scroll of time, floats away- and suddenly floats back again and falls into the man's lap. Then the man says 'I remember' and envies the animal, who at once forgets and for whom every moment really dies, sinks back into night and f og and is extinguished for ever. Thus the animal lives unhistorically: for it is contained in the present...

THE OPTIMIST CREED Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

What chatty Madam Shpolyanski mentioned had conjured up Mira's image with unusual force. This was disturbing. Only in the detachment of an incurable complaint, in the sanity of near death, could one cope with this for a moment. In order to exist rationally, Pnin had taught himself...never to remember Mira Belochkin - not because...the evocation of a youthful love affair, banal and brief, threatened his peace of mind...but because, if one were quite sincere with oneself, no conscience, and hence no consciousness, could be expected to subsist in a world where such things as Mira's death were possible. One had to forget - because one could not live with the thought that this graceful, fragile, tender young woman with those eyes, that smile, those gardens and snows in the background, had been brought in a cattle car and killed by an injection of phenol into the heart, into the gentle heart one had heard beating under one's lips in the dusk of the past.

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

Consider the cattle, grazing as they pass you by: they do not know what is meant by yesterday or today, they leap about, eat, rest, digest, leap about again, and so from morn till night and from day to day, fettered to the moment and its pleasure or displeasure, and thus neither melancholy nor bored. This is a hard sight for man to see; for, though he thinks himself better than the animals because he is human, he cannot help envying them their happiness – what they have, a life neither bored nor painful, is precisely what he wants, yet he cannot have it because he refuses to be like an animal… [Man] also wonders at himself, that he cannot learn to forget but clings relentlessly to the past: however far and fast he may run, this chain runs with him. And it is a matter for wonder: a moment, now here and then gone, nothing before it came, again nothing after it has gone, nonetheless returns as a ghost and disturbs the peace of a later moment. A leaf flutters from the scroll of time, floats away – and suddenly floats back again and falls into the man’s lap. Then the man says ‘I remember’ and envies the animal, who at once forgets and for whom every moment really dies, sinks back into night and fog and is extinguished forever.

Peacemakers who challenge the prevailing concept of peace achieved by violence are often, ironically, called disturbers of the peace. That is only true if peace is defined as an uneasy ceasefire in a world dominated by the corrupt, a tenuous subjugation of the weak by the powerful, a hurting humanity suffering silently en mass for the profit of the bloated few. If, though, peace is defined as freedom, equality, safety, health, opportunity, and a voice for all, then we, the peacemakers, aren't disturbers of the peace. We are purveyors of peace because we are disturbers of the status quo.

Deep sorrow does not come because one has violated a law, but only if one knows he has broken off the relationship with Divine Love. But there is yet another element required for regeneration, the element of repentance and reparation. Repentance is a rather dry-eyed affair; tears flow in sorrow, but sweat pours out in repentance. It is not enough to tell God we are sorry and then forget all about it. If we broke a neighbor's window, we would not only apologize but also would go to the trouble of putting in a new pane. Since all sin disturbs the equilibrium and balance of justice and love, there must be a restoration involving toil and effort. To see why this must be, suppose that every time a person did wrong he was told to drive a nail into the wall of his living room and every time that he was forgiven he was told to pull it out. The holes would still remain after the forgiveness. Thus every sin after being forgiven leaves “holes” or “wounds” in our human nature, and the filling up of these holes is done by penance, a thief who steals a watch can be forgiven for the theft, but only if he returns the watch.

When winds are raging o'er the upper ocean, And billows wild contend with angry roar, 'Tis said, far down beneath the wild commotion, That peaceful stillness reigneth evermore. Far, far beneath, the noise of tempest dieth, And silver waves chime ever peacefully, And no rude storm, how fierce soe'er it flieth, Disturbs the Sabbath of that deeper sea. So to the heart that knows Thy love, O Purest, There is a temple sacred evermore, And all the babble of life's angry voices Dies in hushed silence at its peaceful door. Far, far away, the roar of passion dieth, And loving thoughts rise calm and peacefully, And no rude storm, how fierce soe'er it flieth, Disturbs the soul that dwells, O Lord, in Thee.

I have a dream. And in this dream I’m under the covers in bed, just a few scant inches away from Carter’s body. I stare at his prone form lying next to me, the greenish-blue glow from the alarm clock on the bedside table providing just enough illumination for me to see the shallow rise and fall of his chest. The sheet is draped low over his hips as he sleeps peacefully with one arm flung over his eyes and the other resting on his taut, naked stomach. I slide my body ever so slowly across the bed, careful not to disturb him, until I’m so close I can feel the heat from his skin warming me from head to toe. I pull my arms out from under the sheet and my hands reach out towards him. I connect with his smooth, muscular chest, slide my fingers up his body, and…choke the ever living shit out of him.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

Because around a crisis point, even the tiniest action can assume importance all out of proportion to its size. Consequences multiply and cascade, and anything—a missed telephone call, a match struck during a blackout, a dropped piece of paper, a single moment—can have empire-tottering effects. The Archduke Ferdinand’s chauffeur makes a wrong turn onto Franz-Josef Street and starts a world war. Abraham Lincoln’s bodyguard steps outside for a smoke and destroys a peace. Hitler leaves orders not to be disturbed because he has a migraine and finds out about the D-Day invasion eighteen hours too late. A lieutenant fails to mark a telegram “urgent” and Admiral Kimmel isn’t warned of the impending Japanese attack. “For want of a nail, the shoe was lost. For want of a shoe, the horse was lost. For want of a horse, the rider was lost.

Today Americans, who used to feel welcomed wherever we went, travel abroad with trepidation. We know we are not trusted or liked, that we are even hated, by millions of people around the globe. We must ask ourselves why this is so and do the work of discovering our historical behavior toward the other countries and peoples of the planet. As disturbing as this will be, it is a first step toward a peaceful existence. Not because we can make peace for our country, but because we can make peace without ourselves by changing any harmful behavior or attitudes that contribute to our present predicament. Choose any country on the map that appears to hate America. Listen to what people are shouting at their rallies and read what their banners proclaim in the street. Sit with their anger until you can see America through their eyes... Remember that you, yourself, are America. The U.S. Behave as if you are the entire country and carry yourself with humility and dignity.

The most holy association is to Be as you are. This is Freedom. This is beyond imagination, very new and very fresh. So just keep Quiet. Do not think. It is you. It is you. Don't stir a thought, and if a thought comes, let it, don't waver, don't doubt your majesty. It is so simple. The one who has It will know that they have done it. When you are quiet it is Beauty, Joy and Stillness. It is effortless. Effort is to disturb your mind, effort is playing with corpses in the graveyard. Just contemplate that which is always silence. Go to the Source. Do not believe anything, simply stay quiet and return home and do not rest until you are there. Peace is only available when there is no “I” and you need an “I” to do practice. The secret to Bliss is to stop the search, stop thinking, stop not-thinking, and keep Quiet. The best practice is to Know “Who am I.” You are Brahman, know this. If you want to do anything, just Always adore Self.

We’re here to help ease you through the labor process. The mainstream media and health organizations feed you an endless supply of fear and paranoia, but the truth is that childbirth does not have to be a painful experience. Today we will start our journey to a joyful and pleasurable labor. These three classes will help you refocus your negative feelings, drawing in serenity and pushing out fear.” “Are we in a breathing class or signing up for a cult?” Tucker whispers. Cult. Definitely cult. “Partners, helpers, move into position behind the mama.” “I already hate this woman,” I hiss as he crouches behind me. “Because she called you mama or because she says it’s not a painful experience?” A man a few mats down raises his hand. “Where should we put our hands?” “Great question, Mark.” Oh God, she remembers all our names. “During labor, the appropriate position will be the lower back, but for today, we’re concentrating on relaxation, so please place your hands on your partner’s shoulders.” Next to me, one expectant mother is taking copious notes, as if Stacy in the peasant skirt is the oracle of laborhood, speaking the ten commandments of birthing. “If she says, ‘There’s nothing to fear but fear itself,’ we’re out of here,” I say a little too loudly. The gunner and her equally serious partner turn around to glare at me. A burble of laughter threatens to escape. Can we get arrested for disturbing the peace in a breathing class

I laughed on the way home, and I laughed again for sheer satisfaction when we reached the garden and drove between the quiet trees to the pretty old house; for when I went into the library, with its four windows open to the moonlight and the scent, and looked round at the familiar bookshelves, and could hear no sounds but sounds of peace, and knew that here I might read or dream or idle exactly as I chose with never a creature to disturb me, how grateful I felt to the kindly Fate that has brought me here and given me a heart to understand my own blessedness, and rescued me from a life like that I had just seen -- a life spent with the odours of other people's dinners in one's nostrils, and the noise of their wrangling servants in one's years, and parties and tattle for all amusement.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time. Resolution: Resolve to perform what you ought; perform without fail what you resolve. Frugality: Make no expense but to do good to others or yourself; (i.e., waste nothing). Industry: Lose no time; be always employed in something useful; cut off all unnecessary actions. Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Justice: Wrong none by doing injuries, or omitting the benefits that are your duty. Moderation: Avoid extremes; forbear resenting injuries so much as you think they deserve. Cleanliness: Tolerate no uncleanliness in body, clothes, or habitation. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.

[I]n other words, we should live with due knowledge of the course of things in the world. For whenever a man in any way loses self-control, or is struck down by a misfortune, grows angry, or loses heart, he shows in this way that he finds things different from what he expected, and consequently that he laboured under a mistake, did not know the world and life, did not know how at every step the will of the individual is crossed and thwarted by the chance of inanimate nature, by contrary aims and intentions, even by the malice inspired in others. Therefore either he has not used his reason to arrive at a general knowledge of this characteristic of life, or he lacks the power of judgement, when he does not again recognize in the particular what he knows in general, and when he is therefore surprised by it and loses his self-control. Thus every keen pleasure is an error, an illusion, since no attained wish can permanently satisfy, and also because every possession and every happiness is only lent by chance for an indefinite time, and can therefore be demanded back in the next hour. Thus both originate from defective knowledge. Therefore the wise man always holds himself aloof from jubilation and sorrow, and no event disturbs his ἀταραξία [ataraxia]." —from_The World as Will and Representation_. Translated from the German by E. F. J. Paye in two volumes: volume I, p. 88

My well-beloved was stripped. Knowing my whim, She wore her tinkling gems, but naught besides: And showed such pride as, while her luck betides, A sultan's favoured slave may show to him. When it lets off its lively, crackling sound, This blazing blend of metal crossed with stone, Gives me an ecstasy I've only known Where league of sound and luster can be found. She let herself be loved: then, drowsy-eyed, Smiled down from her high couch in languid ease. My love was deep and gentle as the seas And rose to her as to a cliff the tide. My own approval of each dreamy pose, Like a tamed tiger, cunningly she sighted: And candour, with lubricity united, Gave piquancy to every one she chose. Her limbs and hips, burnished with changing lustres, Before my eyes clairvoyant and serene, Swanned themselves, undulating in their sheen; Her breasts and belly, of my vine and clusters, Like evil angels rose, my fancy twitting, To kill the peace which over me she'd thrown, And to disturb her from the crystal throne Where, calm and solitary, she was sitting. So swerved her pelvis that, in one design, Antiope's white rump it seemed to graft To a boy's torso, merging fore and aft. The talc on her brown tan seemed half-divine. The lamp resigned its dying flame. Within, The hearth alone lit up the darkened air, And every time it sighed a crimson flare It drowned in blood that amber-coloured skin

As regards the social apparatus of repression and coercion, the government, there cannot be any question of freedom. Government is essentially the negation of liberty. It is the recourse to violence or threat of violence in order to make all people obey the orders of the government, whether they like it or not. As far as the government’s jurisdiction extends, there is coercion, not freedom. Government is a necessary institution, the means to make the social system of cooperation work smoothly without being disturbed by violent acts on the part of gangsters whether of domestic or of foreign origin. Government is not, as some people like to say, a necessary evil; it is not an evil, but a means, the only means available to make peaceful human coexistence possible. But it is the opposite of liberty. It is beating, imprisoning, hanging. Whatever a government does it is ultimately supported by the actions of armed constables.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

One of the most beautifully disturbing questions we can ask, is whether a given story we tell about our lives is actually true, and whether the opinions we go over every day have any foundation or are things we repeat to ourselves simply so that we will continue to play the game. It can be quite disorienting to find that a story we have relied on is not only not true - it actually never was true. Not now not ever. There is another form of obsolescence that can fray at the cocoon we have spun about ourselves, that is, the story was true at one time, and for an extended period; the story was even true and good to us, but now it is no longer true and no longer of any benefit, in fact our continued retelling of it simply imprisons us. We are used to the prison however, we have indeed fitted cushions and armchairs and made it comfortable and we have locked the door from the inside. The imprisoning story I identified by the time the entree was served was one I had told myself for a long time. “In order to write I need peace and quiet and an undisturbed place far from others or the possibility of being disturbed. I knew however, that if I wanted to enter the next creative stage, something had to change; I simply did not have enough free space between traveling, speaking and being a good father and husband to write what I wanted to write. The key in the lock turned surprisingly easy, I simply said to myself, “What if I acted as if it wasn’t true any more, what if it had been true at one time, but now at this stage in the apprenticeship I didn’t need that kind of insulation anymore, what if I could write anywhere and at any time?” One of the interesting mercies of this kind of questioning is that it is hard to lose by asking: if the story is still true, we will soon find out and can go back to telling it. If it is not we have turned the key, worked the hinges and walked out into the clear air again with a simple swing of the door.

People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul. Especially if you have other things to rely on. An instant’s recollection and there it is: complete tranquillity. And by tranquillity I mean a kind of harmony. So keep getting away from it all—like that. Renew yourself. But keep it brief and basic. A quick visit should be enough to ward off all < . . . > and send you back ready to face what awaits you. What’s there to complain about? People’s misbehavior? But take into consideration: • that rational beings exist for one another; • that doing what’s right sometimes requires patience; • that no one does the wrong thing deliberately; • and the number of people who have feuded and envied and hated and fought and died and been buried. . . . and keep your mouth shut. Or are you complaining about the things the world assigns you? But consider the two options: Providence or atoms. And all the arguments for seeing the world as a city. Or is it your body? Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life—the rough and the smooth, either one. And remember all you’ve been taught—and accepted—about pain and pleasure. Or is it your reputation that’s bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us—how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space—and most of it uninhabited. How many people there will be to admire you, and who they are. So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception.

Todd wrapped his arm around her. They stood together in silent awe, watching the sunset. All Christy could think of was how this was what she had always wanted, to be held in Todd's arms as well as in his heart. Just as the last golden drop of sun melted into the ocean, Christy closed her eyes and drew in a deep draught of the sea air. "Did you know," Todd said softly, "that the setting sun looks so huge from the island of Papua New Guinea that it almost looks like you're on another planet? I've seen pictures." Then, as had happened with her reflection in her cup of tea and in her disturbing dream, Christy heard those two piercing words, "Let go." She knew what she had to do. Turning to face Todd, she said, "Pictures aren't enough for you, Todd. You have to go." "I will. Someday. Lord willing," he said casually. "Don't you see, Todd? The Lord is willing. This is your 'someday.' Your opportunity to go on the mission field is now. You have to go." Their eyes locked in silent communion. "God has been telling me something, Todd. He's been telling me to let you go. I don't want to, but I need to obey Him." Todd paused. "Maybe I should tell them I can only go for the summer. That way I'll only be gone a few months. A few weeks, really. We'll be back together in the fall." Christy shook her head. "It can't be like that, Todd. You have to go for as long as God tells you to go. And as long as I've known you, God has been telling you to go. His mark is on your life, Todd. It's obvious. You need to obey Him." "Kilikina," Todd said, grasping Christy by the shoulders, "do you realize what you're saying? If I go, I may never come back." "I know." Christy's reply was barely a whisper. She reached for the bracelet on her right wrist and released the lock. Then taking Todd's hand, she placed the "Forever" bracelet in his palm and closed his fingers around it. "Todd," she whispered, forcing the words out, "the Lord bless you and keep you. The Lord make His face to shine upon you and give you His peace. And may you always love Jesus more than anything else. Even more than me." Todd crumbled to the sand like a man who had been run through with a sword. Burying his face in his hands, he wept. Christy stood on wobbly legs. What have I done? Oh, Father God, why do I have to let him go? Slowly lowering her quivering body to the sand beside Todd, Christy cried until all she could taste was the salty tears on her lips. They drove the rest of the way home in silence. A thick mantle hung over them, entwining them even in their separation. To Christy it seemed like a bad dream. Someone else had let go of Todd. Not her! He wasn't really going to go. They pulled into Christy's driveway, and Todd turned off the motor. Without saying anything, he got out of Gus and came around to Christy's side to open the door for her. She stepped down and waited while he grabbed her luggage from the backseat. They walked to the front door. Todd stopped her under the trellis of wildly fragrant white jasmine. With tears in his eyes, he said in a hoarse voice, "I'm keeping this." He lifted his hand to reveal the "Forever" bracelet looped between his fingers. "If God ever brings us together again in this world, I'm putting this back on your wrist, and that time, my Kilikina, it will stay on forever." He stared at her through blurry eyes for a long minute, and then without a hug, a kiss, or even a good-bye, Todd turned to go. He walked away and never looked back.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.