Disturbing Art Quotes

Art should comfort the disturbed and disturb the comfortable.

Art should comfort the disturbed and disturb the comfortable.

My belief is that art should not be comforting; for comfort, we have mass entertainment and one another. Art should provoke, disturb, arouse our emotions, expand our sympathies in directions we may not anticipate and may not even wish.

The test of the machine is the satisfaction it gives you. There isn't any other test. If the machine produces tranquility it's right. If it disturbs you it's wrong until either the machine or your mind is changed.

If there is disturbance in the camp, the general's authority is weak. 

A piece of art comes to life, when we can feel, it is breathing, when it talks to us and starts raising questions. It may dispel biased perceptions; make us recognize ignored fragments and remember forsaken episodes of our life story. Art may sometimes even be nasty and disturbing, if we don’t want to consent to its philosophy or concept, but it might, in the end, perhaps reconcile us with ourselves. ("When is Art?")

If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28

What art seeks to disturb is monotony of type, slavery of custom, tyranny of habit, and the reduction of man to the level of a machine.

Deep knowledge is to be aware of disturbance before disturbance, to be aware of danger before danger, to be aware of destruction before destruction, to be aware of calamity before calamity. Strong action is training the body without being burdened by the body, exercising the mind without being used by the mind, working in the world without being affected by the world, carrying out tasks without being obstructed by tasks.

Men are disturbed, not by things, but by the principles and notions which they form concerning things.

When the artist is alive in any person, whatever his kind of work may be, he becomes an inventive, searching, daring, self-expressive creature. He becomes interesting to other people. He disturbs, upsets, enlightens, and opens ways for better understanding. Where those who are not artists are trying to close the book, he opens it and shows there are still more pages possible.

Art is not just about another beautiful painting that matches your dining room floor. Art has to be disturbing, art has to ask a question, art has to predict the future.

Art does not exist only to entertain -- but also to challenge one to think, to provoke, even to disturb, in a constant search for the truth.

No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.' Certainly not. The Dalai Lama has been engaged in training his mind since he was four years old.

I had a teacher I liked who used to say good fiction’s job was to comfort the disturbed and disturb the comfortable. I guess a big part of serious fiction’s purpose is to give the reader, who like all of us is sort of marooned in her own skull, to give her imaginative access to other selves. Since an ineluctable part of being a human self is suffering, part of what we humans come to art for is an experience of suffering, necessarily a vicarious experience, more like a sort of “generalization” of suffering. Does this make sense? We all suffer alone in the real world; true empathy’s impossible. But if a piece of fiction can allow us imaginatively to identify with a character’s pain, we might then also more easily conceive of others identifying with our own. This is nourishing, redemptive; we become less alone inside.

Life imitates art, but clumsily, copying its movements when it thinks it isn't looking.

You keep walking through the middle of J.C.,” I said. “It’s very disturbing for him; he hates being reminded he’s a hallucination.” “I’m not a hallucination,” J.C. snapped. “I have state-of-the-art stealthing equipment.

Men are disturbed not by events but by their opinions about them.

Art has to be a kind of confession. I don’t mean a true confession in the sense of that dreary magazine. The effort it seems to me, is: if you can examine and face your life, you can discover the terms with which you are connected to other lives, and they can discover them, too — the terms with which they are connected to other people. This has happened to every one of us, I’m sure. You read something which you thought only happened to you, and you discovered it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that they are alone. This is why art is important. Art would not be important if life were not important, and life is important. Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to them from one moment to the next, or how one will bear it. This is irreducible. And it’s true for everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace. They have to disturb the peace. Otherwise, chaos.

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.

In some way, every creative action disturbs the universe.

Art is meant to disturb. Science reassures.

If my opinion runs more than twenty pages,” she said, “I am disturbed that I couldn’t do it shorter.” The mantra in her chambers is “Get it right and keep it tight.” She disdains legal Latin, and demands extra clarity in an opinion’s opening lines, which she hopes the public will understand. “If you can say it in plain English, you should,” RBG says. Going through “innumerable drafts,” the goal is to write an opinion where no sentence should need to be read twice. “I think that law should be a literary profession,” RBG says, “and the best legal practitioners regard law as an art as well as a craft.

The material object of observation, the bicycle or rotisserie, can’t be right or wrong. Molecules are molecules. They don’t have any ethical codes to follow except those people give them. The test of the machine is the satisfaction it gives you. There isn’t any other test. If the machine produces tranquillity it’s right. If it disturbs you it’s wrong until either the machine or your mind is changed. The test of the machine’s always your own mind. There isn’t any other test.

Art should disturb the comfortable and comfort the disturbed." -Unknown

... from the classically executed lifelike bouquets, tempting you to reach for the petals that fell on a three-dimensional tablecloth, to a new and disturbing style in which the colors seemed to blaze with such intensity they destroyed the old lines, the old solidity, to make a vision like those states which I'm nearest my delirium and flowers grow before my eyes and crackle like the flames of lamps.

If you are curious and open to the life around you, if you are disturbed as to how, by, and against whom wealth and political power is held and used, if you sense there must be good reasons for your unease, if your curiosity and openness drive you toward wanting to act with others, to "do something," you have much in common with the writers of the three essays in Manifesto.

It takes more courage to disturb the neighborhood than it takes to disturb the universe. And the price is often higher.

Men are disturbed, not by things, but by the principles and notions which they form concerning things. Death,

Art does not exist only to entertain, but also to challenge one to think, to provoke, even to disturb, in a constant search for truth.

If climate change drove the megafauna extinct, then this presents yet another reason to worry about what we are doing to global temperatures. If, on the other hand, people were to blame—and it seems increasingly likely that they were—then the import is almost more disturbing. It would mean that the current extinction event began all the way back in the middle of the last ice age. It would mean that man was a killer—to use the term of art an “overkiller”—pretty much right from the start.

There is no remedy against this reversal of the natural order. Man cannot escape from his own achievement. He cannot but adopt the conditions of his own life. No longer in a merely physical universe, man lives in a symbolic universe. Language, myth, art, and religion are parts of this universe. They are the varied threads which weave the symbolic net, the tangled web of human experience. All human progress in thought and experience refines and strengthens this net. No longer can man confront reality immediately; he cannot see it, as it were, face to face. Physical reality seems to recede in proportion as man's symbolic activity advances. Instead of dealing with the things themselves man is in a sense constantly conversing with himself. He has so enveloped himself in linguistic forms, in artistic images, in mythical symbols or religious rites that he cannot see or know anything except by the interposition of this artificial medium. His situation is the same in the theoretical as in the practical sphere. Even here man does not live in a world of hard facts, or according to his immediate needs and desires. He lives rather in the midst of imaginary emotions, in hopes and fears, in illusions and disillusions, in his fantasies and dreams. 'What disturbs and alarms man,' said Epictetus, 'are not the things, but his opinions and fantasies about the things.

...DAMNATION!' No device of the printer's art, not even capital letters, can indicate the intensity of that shriek of rage. Emerson is known to his Egyptian workers by the admiring sobriquet of Father of Curses. The volume as well as the content of his remarks earned him the title; but this shout was extraordinary even by Emerson's standards, so much so that the cat Bastet, who had become more or less accustomed to him, started violently, and fell with a splash into the bathtub. The scene that followed is best not described in detail. My efforts to rescue the thrashing feline were met with hysterical resistance; water surged over the edge of the tub and onto the floor; Emerson rushed to the rescue; Bastet emerged in one mighty leap, like a whale broaching, and fled -- cursing, spitting, and streaming water. She and Emerson met in the doorway of the bathroom. The ensuing silence was broken by the quavering voice of the safragi, the servant on duty outside our room, inquiring if we required his assistance. Emerson, seated on the floor in a puddle of soapy water, took a long breath. Two of the buttons popped off his shirt and splashed into the water. In a voice of exquisite calm he reassured the servant, and then transferred his bulging stare to me. I trust you are not injured, Peabody. Those scratches...' The bleeding has almost stopped, Emerson. It was not Bastet's fault.' It was mine, I suppose,' Emerson said mildly. Now, my dear, I did not say that. Are you going to get up from the floor?' No,' said Emerson. He was still holding the newspaper. Slowly and deliberately he separated the soggy pages, searching for the item that had occasioned his outburst. In the silence I heard Bastet, who had retreated under the bed, carrying on a mumbling, profane monologue. (If you ask how I knew it was profane, I presume you have never owned a cat.)

The function of the artist is to disturb. His duty is to arouse the sleeper, to shake the complacent pillars of the world. He reminds the world of its dark ancestry, and shows the world its present and points the way to its new birth. He is at once the product and preceptor of his times.

Life imitates art, but clumsily, copying its movements when it thinks it isn’t looking.

Art is meant to provoke emotions, Avery. Its sole purpose is to arouse our senses, even if it disturbs. Even if it’s ugly. Even if it fucking scares the living shit out of you.

The parasite of art, the virus of art, never ceases to gnaw awat at your brain, never ceases to torture you with the knowledge that whatever you’re doing could be done more beautifully, more powerfully, more stirringly, more disturbingly, more deeply.

This exquisite state of unconcerned immersion in oneself is not, unfortunately, of long duration. It is liable to be disturbed from inside. As though sprung from nowhere, moods, feelings, desires, worries and even thoughts incontinently rise up, in a meaningless jumble.... The only successful way of rendering this disturbance inoperative is to keep on breathing quietly and unconcernedly, to enter into friendly relations with whatever appears on the scene, to accustom oneself to it, to look at it equably and at last grow weary of looking.

In the rare moments I permitted any stillness, I noted a small fluttering at the pit of my belly, a barely perceptible disturbance. The faint whisper of a word would sound in my head: writing. At first I could not say whether it was heartburn or inspiration. The more I listened, the louder the message became: I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself. The gods, we are taught, created humankind in their own image. Everyone has an urge to create. Its expression may flow through many channels: through writing, art, or music or through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening, or the art of social discourse. The point is to honor the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits. When I did not write, I suffocated in silence.

CLARIFY YOUR INTENTIONS “Let all your efforts be directed to something, let it keep that end in view. It’s not activity that disturbs people, but false conceptions of things that drive them mad.” —SENECA, ON TRANQUILITY OF MIND, 12.5

When we do it, it is for art. When they [animals] do it, it is for competition. Both may be true. What is disturbing and irrational is the decision to explain human behavior in spiritual terms of a sense of beauty, and animal behavior in mechanistic terms of demonstrating fitness. The object, yet again, seems to be to define humans as higher and unique.

This is almost always the case: A piece of art receives its f(r)ame when found offensive.

Good art should disturb the comfortable and comfort the disturbed.

oiêsis (false conceptions) are responsible not just for disturbances in the soul but for chaotic and dysfunctional lives and operations.

Men are disturbed, not by things, but by the principles and notions

There are a few things to keep in mind when faced with a seemingly insurmountable obstacle. We must try: To be objective To control emotions and keep an even keel To choose to see the good in a situation To steady our nerves To ignore what disturbs or limits others To place things in perspective To revert to the present moment To focus on what can be controlled

…suffering can be a work of art. It can be made of buried and rising things, helpless and undiscovered, song of frustrated want, silence after desire. It can be the test of the self falling short, constrained, distorted, disturbed or rebuffed, the vacuum left by longing, call without an answer.

..we have become wealthy, and wealth is the prelude to art. In every country where centuries of physical effort have accumulated the means for luxury and leisure, culture has followed as naturally as vegetation grows in a rich and watered soil. To have become wealthy was the first necessity; a people too must live before it can philosophize. No doubt we have grown faster than nations usually have grown; and the disorder of our souls is due to the rapidity of our development. We are like youths disturbed and unbalanced, for a time, by the sudden growth and experiences of puberty. But soon our maturity will come; our minds will catch up with our bodies, our culture with our possessions. Perhaps there are greater souls than Shakespeare's, and greater minds than Plato's, waiting to be born. When we have learned to reverence liberty as well as wealth, we too shall have our Renaissance.

[Through practice] we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don’t have much effect deep down.

The artistic objects by which they are surrounded cannot possibly fulfill their original function of disturbing the peace—which is still the only method by which the mind can be improved—they bear witness instead to the attainment of a certain level of economic stability and a certain thin measure of sophistication. But art and ideas come out of the passion and torment of experience: it is impossible to have a real relationship to the first if one’s aim is to be protected from the second.

The river, tonally, does not recede, presenting the same lifeless grey near and far, a depthless plane upon which Schmitt’s dragging oars inscribe parallel lines and Eakins’ oars, rising and falling, leave methodically spaced patches of disturbed water. The canvas is haunting - en evocation of the democracy’s idyllic, isolating spaciousness, present even in the midst of a great Eastern city.

Madness, in which the values of another age, another art, another morality are called into question but which also reflects - blurred and disturbed, strangely compromised by one another in a common chimera - all the forms, even the most remote, of the human imagination.

Warfare is the Way of deception.13 Therefore, if able, appear unable; if active, appear not active; if near, appear far; if far, appear near. If they have advantage, entice them; if they are confused, take them; if they are substantial, prepare for them; if they are strong, avoid them; if they are angry, disturb them; if they are humble, make them haughty; if they are relaxed, toil them; if they are united, separate them. Attack where they are not prepared, go out to where they do not expect.14 This specialized warfare leads to victory, and may not be transmitted beforehand.15

Don’t let the negativity in, don’t let those emotions even get started. Just say: No, thank you. I can’t afford to panic. This is the skill that must be cultivated—freedom from disturbance and perturbation—so you can focus your energy exclusively on solving problems, rather than reacting to them.

Erase the false impressions from your mind by constantly saying to yourself, I have it in my soul to keep out any evil, desire or any kind of disturbance—instead, seeing the true nature of things, I will give them only their due. Always remember this power that nature gave you.” —MARCUS AURELIUS, MEDITATIONS, 8.29

I had come to believe that art must be disturbing, art must ask questions, art must predict the future. If art is just political, it becomes like newspaper. It can be used once, and the next day it's yesterday's news. Only layers of meaning can give long life to art - that way, society takes what it needs from the work over time.

But “knowing the truth” does not come with redemption as a guarantee, nor does a feeling of redemption guarantee an end to a cycle of wrongdoing. Some would even say it is key to maintaining it, insofar as it can work as a reset button—a purge that cleans the slate, without any guarantee of change at the root. Placing all one’s eggs in “the logic of exposure,” as Eve Kosofsky Sedgwick has put it (in Touching Feeling), may also simply further the logic of paranoia. “Paranoia places its faith in exposure,” Sedgwick observes—which is to say that the exposure of a disturbing fact or situation does not necessarily alter it, but in fact may further the circular conviction that one can never be paranoid enough.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

The greatest portion of peace of mind is doing nothing wrong. Those who lack self-control live disoriented and disturbed lives.” —SENECA, MORAL LETTERS, 105.7

A sick man's dreams are often extraordinarily distinct and vivid and extremely life-like. A scene may be composed of the most unnatural and incongruous elements, but the setting and presentation are so plausible, the details so subtle, so unexpected, so artistically in harmony with the whole picture, that the dreamer could not invent them for himself in his waking state, even if he were an artist like Pushkin or Turgenev. Such morbid dreams always make a strong impression on the dreamer's already disturbed and excited nerves, and are remembered for a long time.

in today’s market, we find a whole series of products deprived of their malignant property: coffee without caffeine, cream without fat, beer without alcohol . . . And the list goes on: virtual sex as sex without sex, the art of expert administration as politics without politics, up to today’s tolerant liberal multiculturalism as an experience of the Other deprived of its disturbing Otherness.

This is the kind of subtle geometric disturbance that Hopper was so skilled at, and which he used to kindle emotion in the viewer, to produce feelings of entrapment and wariness, of profound unease.

In our twenty-first century world, the terms "genocide" and "ethnic cleansing" sit uneasily in the mind, associated with some of our darkest and most disturbing thoughts about human nature. They conjure Darfur, Serbia, Cambodia, and Pol Pot, and, most vividly of all for many of us, the horrors in Europe before and during World War II. "Species cleansing," on the other hand, is not a term that falls readily to hand, although we have engaged in it without much remorse for at least 10,000 years and probably more. Be it North American mammoths, driven to annihilation ten millennia ago by bands of a near-professional hunting culture known as Clovis ... to passenger pigeons and ivory-billed woodpeckers ... in twentieth century America, humans are ancient veterans of the art of species cleansing, ...

Beyond aspects of pain that are physical, thought Oppenheimer, sickness or injury or privation, beyond the so-called obvious, suffering can be a work of art. It can be made of buried and rising things, helpless and undiscovered, song of frustrated want, silence after desire. It can be the test of the self falling short, constrained, distorted, disturbed or rebuffed, the vacuum left by longing, call without an answer.

If thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgement about it. And it is in thy power to wipe out this judgement now. But if anything in thy own disposition gives thee pain, who hinders thee from correcting thy opinion? And even if thou art pained because thou art not doing some particular thing which seems to thee to be right, why dost thou not rather act than complain?

The sheer vital energy of the Woolfs always astonishes me when I stop to consider what they accomplished on any given day. Fragile she may have been, living on the edge of psychic disturbance, but think what she managed to do nonetheless -- not only the novels (every one a breakthrough in form), but all those essays and reviews, all the work of the Hogarth Press, not only reading mss. and editing, but, at least at the start, packing the books to go out! And besides all that, they lived such an intense social life. (When I went there for tea, they were always going out for dinner and often to a party later on.) The gaiety and the fun of it all, the huge sense of life! The long, long walks through London that Elizabeth Bowen told me about. And two houses to keep going! Who of us could accomplish what she did? There may be a lot of self-involvement in A Writer's Diary, but there is no self-pity (and what has to be remembered is that what Leonard published at that time was only a small part of all the journals, the part that concerned her work, so it had to be self-involved). It is painful that such genius should evoke such mean-spirited response at present. Is genius so common that we can afford to brush it aside? What does it matter if she is major or minor, whether she imitated Joyce (I believe she did not), whether her genius was a limited one, limited by class? What remains true is that one cannot pick up a single one of her books and read a page without feeling more alive. If art is not to be life-enhancing, what is it to be?

Peace of mind isn’t at all superficial, really,” I expound. “It’s the whole thing. That which produces it is good maintenance; that which disturbs it is poor maintenance. What we call workability of the machine is just an objectification of this peace of mind. The ultimate test’s always your own serenity. If you don’t have this when you start and maintain it while you’re working you’re likely to build your personal problems right into the machine itself.

The golden rule of fictional prose is that there are no rules - except the ones that each writer sets for him or herself. Repetition and simplicity worked (usually) for Hemingway's artistic purposes. Variation and decoration worked for Nabokov's, especially in Lolita. This novel takes the form of a brilliant piece of special pleading by a man whose attraction to a certain type of pubescent girl, whom he calls a "nymphet", leads him to commit evil deeds. The book aroused controversy on its first publication, and still disturbs, because it gives a seductive eloquence to a child-abuser and murderer. As Humbert Humbert himself says, "You can always count on a murderer for a fancy prose style.

January 5th CLARIFY YOUR INTENTIONS “Let all your efforts be directed to something, let it keep that end in view. It’s not activity that disturbs people, but false conceptions of things that drive them mad.” —SENECA, ON TRANQUILITY OF MIND, 12.5

The steam whistle will not affright him nor the flutes of Arcadia weary him: for him there is but one time, the artistic moment; but one law, the law of form; but one land, the land of Beauty - a land removed indeed from the real world and yet more sensuous because more enduring; calm, yet with that calm which dwells in the faces of the Greek statues, the calm which comes not from the rejection but from the absorption of passion, the calm which despair and sorrow cannot disturb but intensify only. And so it comes that he who seems to stand most remote from his age is he who mirrors it best, because he has stripped life of what is accidental and transitory, stripped it of that ‘mist of familiarity which makes life obscure to us.

in today’s market, we find a whole series of products deprived of their malignant property: coffee without caffeine, cream without fat, beer without alcohol . . . And the list goes on: virtual sex as sex without sex, the art of expert administration as politics without politics, up to today’s tolerant liberal multiculturalism as an experience of the Other deprived of its disturbing Otherness. Los Prisonieros add another key figure from our cultural space to this series: the decaffeinated protester. This is a protester who says (or sings) all the right things, but somehow deprives them of their critical edge. He is horrified by global warming, he fights sexism and racism, he demands radical social change, and everyone is invited to join in the big sentiment of global solidarity—but all of this only adds up to mean that he is not required to change his life (maybe just to give to charity here and there). He goes on with his career, he is ruthlessly competitive, but he is on the right side.

He held a vast but carefully concealed distaste for all things American. Their incredible polytheistic babel of religions, of course, although they were hardly to be blamed for that . . . their cooking (cooking!!!), their manners, their bastard architecture and sickly arts . . . and their blind, pathetic, arrogant belief in their superiority long after their sun had set. Their women. Their women most of all, their immodest, assertive women, with their gaunt, starved bodies which nevertheless reminded him disturbingly of houris.

Most people seem to resent the controversial in music; they don't want their listening habits disturbed. They use music as a couch; they want to be pillowed on it, relaxed and consoled for the stress of daily living. But serious music was never meant to be used as a soporific. Contemporary music, especially, is created to wake you up, not put you to sleep. It is meant to stir and excite you, to move you--it may even exhaust you. But isn't that the kind of stimulation you go to the theater for or read a book for? Why make an exception for music?

No small art is it to sleep: it is necessary for that purpose to keep awake all day. Ten times a day must thou overcome thyself: that causeth wholesome weariness, and is poppy to the soul. Ten times must thou reconcile again with thyself; for overcoming is bitterness, and badly sleep the unreconciled. Ten truths must thou find during the day; otherwise wilt thou seek truth during the night, and thy soul will have been hungry. Ten times must thou laugh during the day, and be cheerful; otherwise thy stomach, the father of affliction, will disturb thee in the night.

In these times there is a powerful demarcation between the surface and the deep currents of human development. Events and upheavals, which seem more profound than they really are, are happening on the surface. But there is another and deeper change in progress. It is of long, steady persistent growth, very little affected and not at all disturbed by surface conditions. The artist of today should be alive to this deeper evolution on which all growth depends, has depended and will depend. On the surface there is the battle of institutions, the illustration of events, the strife between peoples. On the surface there is propaganda and there is the effort to force opinions. The deeper current carries no propaganda. The shock of the surface upheaval does not deflect it from its course. It is in search of fundamental principle; that basic principle of all, which in degree as it is apprehended points the way to beauty and order, and to the law of nature.

In the Middle Ages, spiritual advisors always warned against a state that had a variety of names but was difficult to describe: inertia, ill pleasure (acedia), nausea, laziness (pigrita), dullness (tarditas). All these terms pointed to a joyless, antimystical condition: an idleness that can be highly busy, a nauseousness with life that has learned the morbid art of seeing only decay and destruction in everything, a laziness of life that makes us too sluggish to look for God's radiance in creation or to make it shine again. Not to he able to cry and to rejoice, to curse and to pray, were regarded at that time as an ill-fortune and disturbance.

Mlle. Daaé's curious action in going out at that hour had worried me at first; but, as soon as I saw her go to the churchyard, I thought that she meant to fulfill some pious duty on her father's grave and I considered this so natural that I recovered all my calmness. I was only surprised that she had not heard me walking behind her, for my footsteps were quite audible on the hard snow. But she must have been taken up with her intentions and I resolved not to disturb her. She knelt down by her father's grave, made the sign of the cross and began to pray. At that moment, it struck midnight. At the last stroke, I saw Mlle. Daaé lift her eyes to the sky and stretch out her arms as though in ecstasy. I was wondering what the reason could be, when I myself raised my head and everything within me seemed drawn toward the invisible, which was playing the most perfect music! Christine and I knew that music; we had heard it as children. But it had never been executed with such divine art, even by M. Daaé. I remembered all that Christine had told me of the Angel of Music. The air was The Resurrection of Lazarus, which old Mr. Daaé used to play to us in his hours of melancholy and of faith. If Christine's Angel had existed, he could not have played better, that night, on the late musician's violin.

It isn't easy. Nobody has ever done it consistently. Those who try hardest, scare it off into the woods. Those who turn their backs and saunter along, whistling softly between their teeth, hear it treading quietly behind them, lured by a carefully acquired disdain. We are of course speaking of the Muse. The term has fallen out the language in our time. More often than not when we hear it now we smile and summon up images of some fragile Greek goddess, dressed in ferns, harp in hand, stroking the brow of you perspiring Scribe. The Muse, then, is that most terrified of all the virgins. She starts if she hears a sound, pales if you ask her questions, spins and vanishes if you disturb her dress.

January 26th THE POWER OF A MANTRA “Erase the false impressions from your mind by constantly saying to yourself, I have it in my soul to keep out any evil, desire or any kind of disturbance—instead, seeing the true nature of things, I will give them only their due. Always remember this power that nature gave you.” —MARCUS AURELIUS, MEDITATIONS, 8.29

There are no angels yet here comes an angel one shut-off the dark side of the moon turning to me and saying: I am the plumed serpent the beast with fangs of fire and a gentle heart But he doesn’t say that His message drenches his body he’d want to kill me for using words to name him I sit in the bare apartment reading words stream past me poetry twentieth-century rivers disturbed surfaces reflecting clouds reflecting wrinkled neon but clogged and mostly nothing alive left in their depths The angel is barely speaking to me Once in a horn of light he stood or someone like him salutations in gold-leaf ribboning from his lips Today again the hair streams to his shoulders the eyes reflect something like a lost country or so I think but the ribbon has reeled itself up He isn’t giving or taking any shit We glance miserably across the room at each other It’s true there are moments closer and closer together when words stick in my throat ‘the art of love’ ‘the art of words’ I get your message Gabriel just will you stay looking straight at me awhile longer

Contemplating the goodness within ourselves is a classical meditation, done to bring light, joy, and rapture to the mind. In contemporary times this practice might be considered rather embarrassing, because so often the emphasis is on all the unfortunate things we have done, all the disturbing mistakes we have made. Yet this classical reflection is not a way of increasing conceit. It is rather a commitment to our own happiness, seeing our happiness as the basis for intimacy with all of life. It fills us with joy and love for ourselves and a great deal of self-respect. Significantly, when we do metta practice, we begin by directing metta toward ourselves. This is the essential foundation for being able to offer genuine love to others

When the artist is alive in any person, whatever his kind of work may be, he becomes an inventive, searching, daring, self-expressing creature. He becomes interesting to other people. He disturbs, upsets, enlightens, and he opens ways for a better understanding. Where those who are not artists are trying to close the book, he opens it, shows there are still more pages possible.

I want to remind us all that art is dangerous. I want to remind you of the history of artists who have been murdered, slaughtered, imprisoned, chopped up, refused entrance. The history of art, whether it's in music or written or what have you, has always been bloody, because dictators and people in office and people who want to control and deceive know exactly the people who will disturb their plans. And those people are artists. They're the ones that sing the truth. And that is something that society has got to protect. But when you enter that field, no matter whether that's Sonia's poetry or Ta-Nehisi's rather startlingly clear prose, it's a dangerous pursuit. Somebody's out to get you. You have to know it before you start, and do it under those circumstances, because it is one of the most important things that human beings do.

These waves, predicted by Einstein, are ripples moving at the speed of light across the fabric of space-time, and are generated by severe gravitational disturbances, such as the collision of two black holes. And that’s exactly what was observed. The gravitational waves of the first detection were generated by a collision of black holes in a galaxy 1.3 billion light-years away, and at a time when Earth was teeming with simple, single-celled organisms. While the ripple moved through space in all directions, Earth would, after another 800 million years, evolve complex life, including flowers and dinosaurs and flying creatures, as well as a branch of vertebrates called mammals. Among the mammals, a sub-branch would evolve frontal lobes and complex thought to accompany them. We call them primates. A single branch of these primates would develop a genetic mutation that allowed speech, and that branch—Homo sapiens—would invent agriculture and civilization and philosophy and art and science. All in the last ten thousand years. Ultimately, one of its twentieth-century scientists would invent relativity out of his head, and predict the existence of gravitational waves. A century later, technology capable of seeing these waves would finally catch up with the prediction, just days before that gravity wave, which had been traveling for 1.3 billion years, washed over Earth and was detected. Yes, Einstein was a badass.

There are a few things to keep in mind when faced with a seemingly insurmountable obstacle. We must try: To be objective To control emotions and keep an even keel To choose to see the good in a situation To steady our nerves To ignore what disturbs or limits others To place things in perspective To revert to the present moment To focus on what can be controlled This is how you see the opportunity within the obstacle. It does not happen on its own. It is a process—one that results from self-discipline and logic. And that logic is available to you. You just need to deploy it.

The finally realized image-whole is, necessarily, a perceptual demonstration of (both) the root-principle of the prior unity of all conditionality and the Transcendental Principle of the Primal Equanimity of Reality Itself—rather than a mere conventional-reality representation of a yet unresolved experience of ordinarily apparent disunity, egoic separateness, disturbance, dilemma, struggle, suffering, mortality, and (altogether) the absence of Transcendental Self-Illumination (or of the Intrinsic Self-Realization of the egoless and Indivisible Conscious Light of Reality Itself)

Art has to be a kind of confession. I don't mean a true confession in the sense of that dreary magazine.The effort, it seems to me, is: if you can examine and face your life, you can discover the terms with which you are connected to other lives, and they can discover, too, the terms with which they are connected to other people. This has happened to every one of us, I'm sure. You read something which you thought only happened to you, and you discovered it happened one hundred years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that he is alone. This is why art is important. Art would not be important if life were not important, and life *is* important. Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to him from one moment to the next, or how one will bear it. This is irreducible. And it's true for everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace.

There is indeed a poetical attitude to be adopted towards all things, but all things are not fit subjects for poetry. Into the secure and sacred house of Beauty the true artist will admit nothing that is harsh or disturbing, nothing that gives pain, nothing that is debatable, nothing about which men argue. He can steep himself, if he wishes, in the discussion of all the social problems of his day, poor-laws and local taxation, free trade and bimetallic currency, and the like; but when he writes on these subjects it will be, as Milton nobly expressed it, with his left hand, in prose and not in verse, in a pamphlet and not in a lyric. This exquisite spirit of artistic choice was not in Byron: Wordsworth had it not. In the work of both these men there is much that we have to reject, much that does not give us that sense of calm and perfect repose which should be the effect of all fine, imaginative work. But in Keats it seemed to have been incarnate, and in his lovely ODE ON A GRECIAN URN it found its most secure and faultless expression; in the pageant of the EARTHLY PARADISE and the knights and ladies of Burne-Jones it is the one dominant note. It is to no avail that the Muse of Poetry be called, even by such a clarion note as Whitman’s, to migrate from Greece and Ionia and to placard REMOVED and TO LET on the rocks of the snowy Parnassus. Calliope’s call is not yet closed, nor are the epics of Asia ended; the Sphinx is not yet silent, nor the fountain of Castaly dry. For art is very life itself and knows nothing of death; she is absolute truth and takes no care of fact; she sees (as I remember Mr. Swinburne insisting on at dinner) that Achilles is even now more actual and real than Wellington, not merely more noble and interesting as a type and figure but more positive and real.

Sir Magnus Donners himself appeared to greet his guests at exactly the same moment. I wondered whether he had been watching at a peephole. It was like the stage entrance of a famous actor, the conscious modesty of which is designed, by its absolute ease and lack of emphasis, both to prevent the performance from being disturbed at some anti-climax of the play by too deafening a round of applause, at the same time to confirm--what everyone in the theater knows already--the complete mastery he possesses of his art. The manner in which Sir Magnus held out his hand also suggested brilliant miming of a distinguished man feeling a little uncomfortable about something.

While I wandered the dreamy quiet of St. Marx Friedhof, it was the Requiem that swirled through my head. But when I set my chestnut on the gray concrete that had to stand in for Star's tiny, forgotten grave, it was the wild, swirling cadenzas from A Musical Joke that filled my mind and heart. Even more than his poem, this flight of musical fancy was Mozart's truest elegy for his small friend, the commonest of birds who could never have known that he was joining with a musical genius in the highest purpose of creative life: to disturb us out of complacency; to show us the wild, imperfect, murmuring harmony of the world we inhabit; to draw our own lives into the song.

Parents need to awaken to the fact that some of today’s trendy tunes on the pop charts include lyrics that glamourize illicit drug usage, encourage demoralizing sexual activity, and blaspheme God. It was difficult enough for me to read the lyrics to some of these songs in my research for this book, much less think about what they represent and how they mock godly principles. “Just harmless music,” you say; “another form of artful expression.” After all, “no one bothers listening to the words anyway; they’re just interested in the beat . . . right?” Think on this disturbing story: A twenty-nine-year-old man confessed to police that he sang songs while fatally stabbing his wife and daughter. His four-year-old son survived the attack despite being stabbed eleven times. According to police, the husband and father said he was possessed and believed that his wife was a demon. (Note: It is not possible for a human being to become a demon, but one can be controlled by demonic forces.) The man reportedly told the police that just before stabbing his wife, he started screaming lyrics from a popular rap song, saying, “Here comes Satan. I’m the anti-Christ; I’m going to kill you.” Police said this father admitted that when the kids awoke to their mother’s screams, he stabbed them too. He said he stabbed his son the most because he loved him the most. Then he rolled a cigarette, said another prayer, and called 911.14

If thou art pained by an external thing, it is not this thing that disturbs thee, but thy own judgement about it. And it is in thy power to wipe out this judgement now. But if anything in thy own disposition gives thee pain, who hinders thee from correcting thy opinion? And even if thou art pained because thou art not doing some particular thing which seems to thee to be right, why dost thou not rather act than complain?—But some insuperable obstacle is in the way?—Do not be grieved then, for the cause of its not being done depends not on thee.—But it is not worth while to live, if this cannot be done.—Take thy departure then from life contentedly, just as he dies who is in full activity, and well pleased too with the things which are obstacles.

A modern example of this stunning knowledge of nature that Einstein has gifted us, comes from 2016, when gravitational waves were discovered by a specially designed observatory tuned for just this purpose.† These waves, predicted by Einstein, are ripples moving at the speed of light across the fabric of space-time, and are generated by severe gravitational disturbances, such as the collision of two black holes. And that’s exactly what was observed. The gravitational waves of the first detection were generated by a collision of black holes in a galaxy 1.3 billion light-years away, and at a time when Earth was teeming with simple, single-celled organisms. While the ripple moved through space in all directions, Earth would, after another 800 million years, evolve complex life, including flowers and dinosaurs and flying creatures, as well as a branch of vertebrates called mammals. Among the mammals, a sub-branch would evolve frontal lobes and complex thought to accompany them. We call them primates. A single branch of these primates would develop a genetic mutation that allowed speech, and that branch—Homo sapiens—would invent agriculture and civilization and philosophy and art and science. All in the last ten thousand years. Ultimately, one of its twentieth-century scientists would invent relativity out of his head, and predict the existence of gravitational waves. A century later, technology capable of seeing these waves would finally catch up with the prediction, just days before that gravity wave, which had been traveling for 1.3 billion years, washed over Earth and was detected. Yes, Einstein was a badass.

[T]his world of humanity is the kingdom of chance and error. These rule in it without mercy in great things as in small; and along with them folly and wickedness also wield the scourge. Hence arises the fact that everything better struggles through only with difficulty; what is noble and wise very rarely makes its appearance, becomes effective, or meets with a hearing, but the absurd and perverse in the realm of thought, the dull and tasteless in the sphere of art, and the wicked and fraudulent in the sphere of action, really assert a supremacy that is disturbed only by brief interruptions. On the other hand, everything excellent or admirable is always only an exception, one case in millions; therefore, if it has shown itself in a lasting work, this subsequently exists in isolation, after it has outlived the rancour of its contemporaries. It is preserved like a meteorite, sprung from an order of things different from that which prevails here.

Law 29 of The 48 Laws of Power is: Plan All The Way To The End. Robert Greene writes, “By planning to the end you will not be overwhelmed by circumstances and you will know when to stop. Gently guide fortune and help determine the future by thinking far ahead.” The second habit in The 7 Habits of Highly Effective People is: begin with an end in mind. Having an end in mind is no guarantee that you’ll reach it—no Stoic would tolerate that assumption—but not having an end in mind is a guarantee you won’t. To the Stoics, oiêsis (false conceptions) are responsible not just for disturbances in the soul but for chaotic and dysfunctional lives and operations. When your efforts are not directed at a cause or a purpose, how will you know what to do day in and day out? How will you know what to say no to and what to say yes to? How will you know when you’ve had enough, when you’ve reached your goal, when you’ve gotten off track, if you’ve never defined what those things are? The answer is that you cannot. And so you are driven into failure—or worse, into madness by the oblivion of directionlessness.

I here behold a Commander in Chief who looks idle and is always busy; who has no other desk than his knees, no other comb than his fingers; constantly reclined on his couch, yet sleeping neither in night nor in daytime. A cannon shot, to which he himself is not exposed, disturbs him with the idea that it costs the life of some of his soldiers. Trembling for others, brave himself, alarmed at the approach of danger, frolicsome when it surrounds him, dull in the midst of pleasure, surfeited with everything, easily disgusted, morose, inconstant, a profound philosopher, an able minister, a sublime politician, not revengeful, asking pardon for a pain he has inflicted, quickly repairing an injustice, thinking he loves God when he fears the Devil; waving one hand to the females that please him, and with the other making the sign of the cross; receiving numberless presents from his sovereign and distributing them immediately to others; preferring prodigality in giving, to regularity in paying; prodigiously rich and not worth a farthing; easily prejudiced in favor of or against anything; talking divinity to his generals and tactics to his bishops; never reading, but pumping everyone with whom he converses; uncommonly affable or extremely savage, the most attractive or most repulsive of manners; concealing under the appearance of harshness, the greatest benevolence of heart, like a child, wanting to have everything, or, like a great man, knowing how to do without; gnawing his fingers, or apples, or turnips; scolding or laughing; engaged in wantonness or in prayers, summoning twenty aides de camp and saying nothing to any of them, not caring for cold, though he appears unable to exist without furs; always in his shirt without pants, or in rich regimentals; barefoot or in slippers; almost bent double when he is at home, and tall, erect, proud, handsome, noble, majestic when he shows himself to his army like Agamemnon in the midst of the monarchs of Greece. What then is his magic? Genius, natural abilities, an excellent memory, artifice without craft, the art of conquering every heart; much generosity, graciousness, and justice in his rewards; and a consummate knowledge of mankind. There

March 8th DON’T UNINTENTIONALLY HAND OVER YOUR FREEDOM “If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28 Instinctively, we protect our physical selves. We don’t let people touch us, push us around, control where we go. But when it comes to the mind, we’re less disciplined. We hand it over willingly to social media, to television, to what other people are doing, thinking, or saying. We sit down to work and the next thing you know, we’re browsing the Internet. We sit down with our families, but within minutes we have our phones out. We sit down peacefully in a park, but instead of looking inward, we’re judging people as they pass by. We don’t even know that we’re doing this. We don’t realize how much waste is in it, how inefficient and distracted it makes us. And what’s worse—no one is making this happen. It’s totally self-inflicted. To the Stoics, this is an abomination. They know that the world can control our bodies—we can be thrown in jail or be tossed about by the weather. But the mind? That’s ours. We must protect it. Maintain control over your mind and perceptions, they’d say. It’s your most prized possession.

THE PARTY And at last the police are at the front door, summoned by a neighbor because of the noise, two large cops asking Peter, who had signed the rental agreement, to end the party. Our peace can’t be disturbed, one of the officers states. But when we receive a complaint we act on it. The police on the front stoop wear as their shoulder patch an artist’s palette, since the town likes to think of itself as an art colony, and indeed, Pacific Coast Highway two blocks inland, which serves as the main north-south street, is lined with commercial galleries featuring paintings of the surf by moonlight —like this night, but without anybody on the sand and with a bigger moon. And now Dennis, as at every party once the police arrive at the door, moves through the dancers, the drinkers, the talkers, to confront the uniforms and guns, to object, he says, to their attempt to stop people harmlessly enjoying themselves, and to argue it isn’t even 1 a.m. Then Stuart, as usual, pushes his way to the discussion happening at the door and in his drunken manner tries to justify to the cops Dennis’ attitude, believing he can explain things better to authority, which of course annoys Dennis, and soon those two are disputing with each other, tonight exasperating Peter, whose sole aim is to get the officers to leave before they are provoked enough to demand to enter to check ID or something, and maybe smell the pot and somebody ends up arrested with word getting back to the landlord and having the lease or whatever Peter had signed cancelled, and all staying here evicted. The Stones, or Janis, are on the stereo now, as the police stand firm like time, like death—You have to shut it down—as the dancing inside continues, the dancers forgetting for a moment a low mark on a quiz, or their draft status, or a paper due Monday, or how to end the war in Asia, or some of their poems rejected by a magazine, or the situation in Watts or of Chavez’s farmworkers, or that they wish they had asked Erin rather than Joan to dance. That dancing, that music, the party, even after the cops leave with their warning Don’t make us come back continues, the dancing has lasted for years, decades, across a new century, through the fear of nuclear obliteration, the great fires, fierce rain, Main Beach and Forest Avenue flooded, war after war, love after love, that dancing goes on, the dancing, the party, the night, the dancing

I think we all collectively have gone a little crazy. We worry about the wrong things. I have an acquaintance, Christy, whose twelve–year–old son managed to get into a very violent PG–13 movie. I don’t know how many machine–gunnings, explosions, and killings this boy wound up witnessing. As I recall, the boy had nightmares for a week afterward. That disturbed his mother—but not as much as if her son had stumbled into a different kind of movie. “At least there wasn’t any sex,” she said with dead–serious concern. “No,” I said, “probably not a single bare breast.” I didn’t add that most societies do not regard the adult female breast as being primarily an object of sexual desire. After all, it’s just a big gland that makes milk in order to feed hungry babies. “You know what I’m talking about,” she snapped. “I mean graphic sex.” We were sitting in a café drinking tea. She cut off the volume of her speech at the end of her sentence, whispering and exaggerating the consonants of S–E–X as if she needed me to read her lips—as if giving voice to this word might disturb our neighbors and brand her as a deviant. “I don’t think children should see that kind of thing,” she added. “What should children see?” I asked her. I am not arguing that we should let our children buy tickets to raunchy movies. I never let my daughters bring home steamy videos or surf the Internet for porn. But something is wrong when sex becomes a dirty word that we don’t even want our children to hear. Why must we regard almost anything sexual as tantamount to obscene? I think many of us are like Christy. We wouldn’t want our children—even our very sexual teenagers—to see certain kinds of movies, even if they happened to be erotic masterpieces, true works of art. It wouldn’t matter if a movie gave us a wonderful scene of a wife and a husband very lovingly making love with the conscious intention of engendering new life. It wouldn’t matter that sex is life, and therefore must be regarded as sacred as anything could possibly be. It wouldn’t even matter that not one of us could have come into the world but for the sexual union of our fathers and our mothers. If a movie portrayed a man and woman in the ecstatic dance of love—actually showed naked bellies and breasts, burning lips and adoring eyes and the glistening, impassioned organs of sex—most people I know would rather their children watch the vile action movie. They would rather their “innocent” sons and daughters behold the images of bloody, blasted bodies, torture, murder, and death.

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.