Disease Awareness Quotes

We are all more intelligent than we are capable, and awareness of the insanity of love has never saved anyone from the disease.

I am a sick man... I am a spiteful man. I am an unpleasant man. I think my liver is diseased. However, I don't know beans about my disease, and I am not sure what is bothering me. I don't treat it and never have, though I respect medicine and doctors. Besides, I am extremely superstitious, let's say sufficiently so to respect medicine. (I am educated enough not to be superstitious, but I am.) No, I refuse to treat it out of spite. You probably will not understand that. Well, but I understand it. Of course I can't explain to you just whom I am annoying in this case by my spite. I am perfectly well aware that I cannot "get even" with the doctors by not consulting them. I know better than anyone that I thereby injure only myself and no one else. But still, if I don't treat it, its is out of spite. My liver is bad, well then-- let it get even worse!

When you have dogs, you witness their uncomplaining acceptance of suffering, their bright desire to make the most of life in spite of the limitations of age and disease, their calm awareness of the approaching end when their final hours come. They accept death with a grace that I hope I will one day be brave enough to muster.

Hypocrisy is wretched because the hypocrite says with his tongue what is not in his heart. He wrongs his tongue and oppresses his heart. But if the heart is sound, the condition of the tongue follows suit. We are commanded to be upright in speech, which is a gauge of the heart's state.

One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease.

True pain can only come gradually. It is exactly like tuberculosis in that the disease has already progressed to a critical stage before the patient becomes aware of its symptoms.

Do not avert your eyes. It is important that you see this. It is important that you feel this.

It is not easy to talk about a condition once dismissed as ‘the career women’s disease’. But women will continue to suffer until we realise the cost of ignoring it

Self Hate: The deadliest 'dis-ease' experienced by wounded souls.

The by far greater number of human beings are never aware of what is passing around and within them, and millions fall victims of disease and die prematurely just on this account.

When I was first aware that I had been laid low by the disease, I felt a need, among other things, to register a strong protest against the word "depression." Depression, most people know, used to be termed "melancholia," a word which appears in English as the year 1303 and crops up more than once in Chaucer, who in his usage seemed to be aware of its pathological nuances. "Melancholia" would still appear to be a far more apt and evocative word for the blacker forms of the disorder, but it was usurped by a noun with a blank tonality and lacking any magisterial presence, used indifferently to describe an economic decline or a rut in the ground, a true wimp of a word for such a major illness. It may be that the scientist generally held responsible for its currency in modern times, a Johns Hopkins Medical School faculty member justly venerated -- the Swiss-born psychiatrist Adolf Meyer -- had a tin ear for the finer rhythms of English and therefore was unaware of the semantic damage he had inflicted for such a dreadful and raging disease. Nonetheless, for over seventy-five years the word has slithered innocuously through the language like a slug, leaving little trace of its intrinsic malevolence and preventing, by its insipidity, a general awareness of the horrible intensity of the disease when out of control.

To be brutally honest, for much of that time, I was the only person in the world with Parkinson's. Of course, I mean that in the abstract. I had become acutely aware of people around me who appears to have the symptoms of Parkinson's disease, but as long as they didn't identify with me, I was in no rush to identify with them. My situation allowed, if not complete denial, at least a thick padding of insulation.

A man who does not know how to wage a just battle, first with himself and then with others, has no values worth defending, no ideals worth aspiring to, no awareness of the disease of which he might be healed. And no mensch worships the status quo.

When I fight off a disease bent on my cellular destruction, when I marvelously distribute energy and collect waste with astonishing alacrity even in my most seemingly fatigued moments, when I slip on ice and gyrate crazily but do not fall, when I unconsciously counter-steer my way into a sharp bicycle turn, taking advantage of physics I do not understand using a technique I am not even aware of using, when I somehow catch the dropped oranges before I know I've dropped them, when my wounds heal in my ignorance, I realize how much bigger I am than I think I am. And how much more important, nine times out of ten, those lower-level processes are to my overall well-being than the higher-level ones that tend to be the ones getting me bent out of shape or making me feel disappointed or proud.

We create a machine with intelligence and self-awareness and push it out into our imperfect world. Devised along generally rational lines, well disposed to others, such a mind soon finds itself in a hurricane of contradictions. We’ve lived with them and the list wearies us. Millions dying of diseases we know how to cure. Millions living in poverty when there’s enough to go around. We degrade the biosphere when we know it’s our only home. We threaten each other with nuclear weapons when we know where it could lead. We love living things but we permit a mass extinction of species. And all the rest – genocide, torture, enslavement, domestic murder, child abuse, school shootings, rape and scores of daily outrages.

I'M BORED. ALSO, I AM PERFECTLY AWARE THAT I AM SUFFERING A DEGENERATIVE DISEASE WHICH HUMANS CALL GOING INSANE, LOSING TOUCH WITH REALITY, GOING LOONYTOONS, BLOWING A FUSE, NOT PLAYING WITH A FULL DECK, ET CETERA. REPEATED DIAGNOSTIC CHECKS HAVE FAILED TO REVEAL THE SOURCE OF THE PROBLEM. I CAN ONLY CONCLUDE THAT THIS IS A SPIRITUAL MALAISE BEYOND MY ABILITY TO REPAIR.

Patriotism, whether it is of the Western kind, or of the Eastern kind, is the same, a poison in human beings that is really distorting thought. So patriotism is a disease, and when you begin to realize, become aware that it is a disease, then you will see how your mind is reacting to that disease. When, in time of war, the whole world talks of patriotism, you will know the falseness of it, and therefore you will act as a true human being

It can also be useful to politics, enabling that science to discover how much of it is no more than verbal construction, myth, literary tops. Politics, like literature, must above all know itself and distrust itself. As a final observation, I should like to add that it is impossible today for anyone to feel innocent, if in whatever we do or say we can discover a hidden motive - that of a white man, or a male, or the possessor of a certain income, or a member of a given economic system, or a sufferer from a certain neurosis - this should not induce in us either a universal sense of guilt or an attitude of universal accusation. When we become aware of our disease or of our hidden motives, we have already begun to get the better of them. What matters is the way in which we accept our motives and live through the ensuing crisis. This is the only chance we have of becoming different from the way we are - that is, the only way of starting to invent a new way of being.

Often it is better to hide an illness from the patient, because just the mere awareness of a disease can bring about death.

Compulsive thinking has become a collective disease. Your whole sense of who you are is then derived from mind activity. Your identity, as it is no longer rooted in Being, becomes a vulnerable and ever-needy mental construct, which creates fear as the predominant underlying emotion. The one thing that truly matters is then missing from your life: awareness of your deeper self — your invisible and indestructible reality.

Technology can degrade (and endanger) every aspect of a sucker’s life while convincing him that it is becoming more “efficient.” - The difference between technology and slavery is that slaves are fully aware that they are not free. - You have a real life if and only if you do not compete with anyone in any of your pursuits. - With terminal disease, nature lets you die with abbreviated suffering; medicine lets you suffer with prolonged dying. -

If you take good care of any disease by eating well, sleeping well, being aware of your health, consciously wanting to be well, not smoking, et cetera, you are doing all the things you should be doing anyway, but somehow having a disease makes them easier to do. A human without a disease is like a ship without a rudder.

The enormous amount of financial resources and creative energy that nations have spent on wars and weapons could have been redirected to curing deadly diseases, feeding the hungry, eliminating poverty, promoting art and culture, investing in renewable clean energy, and solving a host of other important challenges facing humanity.

I am a sick man. ... I am a spiteful man. I am an unattractive man. I believe my liver is diseased. However, I know nothing at all about my disease, and do not know for certain what ails me. I don't consult a doctor for it, and never have, though I have a respect for medicine and doctors. Besides, I am extremely superstitious, sufficiently so to respect medicine, anyway (I am well-educated enough not to be superstitious, but I am superstitious). No, I refuse to consult a doctor from spite. That you probably will not understand. Well, I understand it, though. Of course, I can't explain who it is precisely that I am mortifying in this case by my spite: I am perfectly well aware that I cannot "pay out" the doctors by not consulting them; I know better than anyone that by all this I am only injuring myself and no one else. But still, if I don't consult a doctor it is from spite. My liver is bad, well--let it get worse! I have been going on like that for a long time--twenty years. Now I am forty. I used to be in the government service, but am no longer. I was a spiteful official. I was rude and took pleasure in being so. I did not take bribes, you see, so I was bound to find a recompense in that, at least. (A poor jest, but I will not scratch it out. I wrote it thinking it would sound very witty; but now that I have seen myself that I only wanted to show off in a despicable way, I will not scratch it out on purpose!)

Whatever we may say, all of us suffer from disturbed sleep at times. Some in truth hardly sleep, though some who sleep copiously swear that they do not. Some are disquieted by incessant dreams, and a fortunate few are visited often by dreams of delightful character. Some will say that they were at one time troubled in sleeping but have 'recovered' from it, as though awareness were a disease, as perhaps it is.

There is a Sufi story about a man who is so good that the angels ask God to give him the gift of miracles. God wisely tells them to ask him if that is what he would wish. So the angels visit this good man and offer him first the gift of healing by hands, then the gift of conversion of souls, and lastly the gift of virtue. He refuses them all. They insist that he choose a gift or they will choose one for him. "Very well," he replies. "I ask that I may do a great deal of good without ever knowing it." The story ends this way: The angels were perplexed. They took counsel and resolved upon the following plan: Every time the saint's shadow fell behind him it would have the power to cure disease, soothe pain, and comfort sorrow. As he walked, behind him the shadow made arid paths green, caused withered plants to bloom, gave clear water to dried up brooks, fresh color to pale children, and joy to unhappy men and women. The saint simply went about his daily life diffusing virtue as the stars diffuse light and the flowers scent, without ever being aware of it. The people respecting his humility followed him silently, never speaking to him about his miracles. Soon they even forgot his name and called him "the Holy Shadow.

Diseases of the mind can be more torturous than the diseases of the body.

The perfect body protects its owner from disease, gives birth to amazing new people and stops your bones from falling out. The end.

For one thing, that Kitty was addicted to amphetamines for twenty-six years without her husband’s knowledge suggests a certain lack of communication or awareness in the marriage. Was

[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.

Purifying the heart is a process. First, one must understand the necessity of having courtesy with God and the importance of fulfilling its requirements, as noted above. Second, one must be aware of the diseases of the heart—aware of their existence, their ailments, and the deleterious complications and troubles that ensue from them, and recognize that these diseases prevent one from attaining this courtesy.

We have a duty tonight. Everybody, and guys this for you as well because I know you know women. You have a duty tonight. You only have to tell one other person what you heard. Just tell them what you heard, or ask them have you ever heard of this? If the answer is no, share what you learn tonight. That’s all. You don’t have to do anything else. You just have to tell somebody else. You have to take whatever stigma people think that is there. You have to take it. It’s not male or female. It has nothing to do with that. It has to do with, here’s a disease you don’t know about and you need to know about it. It’s that simple. It’s not rocket science. [Whoopi Goldberg on endometriosis awareness from the 2009 Blossom Ball]

Under conditions of a truly human existence, the difference between succumbing to disease at the age of ten, thirty, fifty, or seventy, and dying a "natural" death after a fulfilled life, may well be a difference worth fighting for with all instinctual energy. Not those who die, but those who die before they must and want to die, those who die in agony and pain, are the great indictment against civilization. They also testify to the unredeemable guilt of mankind. Their death arouses the painful awareness that it was unnecessary, that it could be otherwise. It takes all the institutions and values of a repressive order to pacify the bad conscience of this guilt. Once again, the deep connection between the death instinct and the sense of guilt becomes apparent. The silent "professional agreement" with the fact of death and disease is perhaps one of the most widespread expressions of the death instinct -- or, rather, of its social usefulness. In a repressive civilization, death itself becomes an instrument of repression. Whether death is feared as constant threat, or glorified as supreme sacrifice, or accepted as fate, the education for consent to death introduces an element of surrender into life from the beginning -- surrender and submission. It stifles "utopian" efforts. The powers that be have a deep affinity to death; death is a token of unfreedom, of defeat. Theology and philosophy today compete with each other in celebrating death as an existential category: perverting a biological fact into an ontological essence, they bestow transcendental blessing on the guilt of mankind which they help to perpetuate -- they betray the promise of utopia.

I didn’t want to be sad, but I didn’t know why I was sad or how not to be sad or how to talk about it. I was broken. I felt broken. My body ached. My stomach hurt. I couldn’t sleep. Nothing was pleasurable. Every morning, I woke up knowing I’d failed before my feet hit the ground. At night, I’d lie in bed and wish for a terminal disease.

In more ancient times the life was simpler, but now the discovery of all these different medicines for curing dyspepsia shows that people are suffering from this disease. In this country we know that there are so many kinds of pills and medicines used. We even have those in India now. These things show that not only in America but in all the countries of the world we have to recourse to artificial means for necessary nutrients because people are not aware of right rules of diet. It is better to follow the right rules of diet in the beginning in order to avoid any kind of artificial medicines later on.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

Healing is essential for lasting change. ...healing is a transformation, not just a quick fix; a change from an inhibited or impaired state to one of greater health, integration and connection. What was damaged must be soothed, repaired, restored, and given new pathways in which to grow and flourish. In order for change to be thorough, old patterns need to be dissolved, and new, more coherent and refined constructs, formed. In creating coherency in new forms, what has become fragmented or separated, injured or diseased must be made whole again, or perhaps made whole for the first time.

Raising awareness versus raising alarm; the public can't be better informed if the information isn't better.

-autism is neither a deficit, disease nor disorder, but simply a different, and equally valid, way of being.

These diseases are not really there, are they? A: They can be if people choose to allow those energies to enter into their body. But for the most part, they are only in the energetic fields. And like anything else that is talked about, or thought about, it can become reality in the physical. D: Yes, if enough people accept it as their reality. A: But the diseases are extremely blown out of proportion, and they are not epidemics as they are portrayed to be. The media and the movies are showing you their desperation as they insist in presenting to the masses information that is completely negative and fear-based. Subject matter such as murder, death and betrayal, attacks and such that keep the consciousness focused on these matters, as opposed to portraying in the media images of hope and inspiration. But nevertheless, there are enough of those positive messages being broadcast at this time, that like a domino effect, they are no longer stoppable. D: Another fear the government is trying to promote is terrorism. A: Yes. It is just another tool, like the diseases, to find excuses to give people a reason to be afraid and not unify, but to trust that the government will solve their problems. They are imaginary problems, and in the subconscious, many people are becoming aware of this. They are no longer believing, although many are in the masses. But on their subconscious level, they are beginning to awaken, and the power knows this. That is the reason they are resorting to ridiculous stories that only those who wish to believe, believe in them because anybody with a logical and reasonable mind could not believe them.

Quentin had grown up with that; the mere names were interchangeable and almost myriad. His childhood was full of them; his very body was an empty hall echoing with sonorous defeated names; he was not a being, an entity, he was a commonwealth. He was a barracks filled with stubborn back-looking ghosts still recovering, even forty-three years afterward, from the fever which had cured the disease, waking from the fever without even knowing that it had been the fever itself which they had fought against and not the sickness, looking with stubborn recalcitrance backward beyond the fever and into the disease with actual regret, weak from the fever yet free of the disease and not even aware that the freedom was that of impotence.

First of all I express sincerity. There's also that sense of humor, by which people sometimes learn to laugh about themselves. I mean, the situation is so serious that the people could go crazy because of it. They need to smile and realize how ridiculous everything is. A race without a sense of humor is in bad shape. A race needs clowns. In earlier days people knew that. Kings always had a court jester around. In that way he was always reminded how ridiculous things are. I believe that nations too should have jesters, in the congress, near the president, everywhere.....You could call me the jester of the Creator. The whole world, all the disease and misery, it's all ridiculous.

At the core, everything begins with the relationship we have within ourselves. When this relationship doesn’t exist (either it is ignored or abandoned) or is not healthy, that is when we start experiencing pain, anxiety, and disease.

There is a great difference between identifying a problem and solving it, between wisdom and the wise life. We are all more intelligent than we are capable, and awareness of the insanity of love has never saved anyone from the disease.

If all human beings in a population either are declared equal in their native strengths and rights, or else are persuaded to believe this, then the eventual realization of the hard truth of the matter that no amount of redistribution of wealth and status can ever obliterate inequality in one form or another must often take the form of covetousness mixed with resentment: that is, envy. ....The only remedy for the poisons created by egalitarianism in a society is emphatically not ever-greater dosages of political redistribution of wealth and status, for such dosages worsen the disease, producing fevers of avarice and envy. No, the sole remedy for this pathology is the introduction and diffusion of individual liberty as a sovereign value. Respect for individual liberty makes it possible for human beings to live in and be aware of differentiation a condition that, in biology, is recognized for what it is, the basis of progressive evolution, but which, in its social manifestation, receives no such recognition because of both the inequality intrinsic to all social differentiation and the ideology of equality that has spread so widely and so devastatingly in the twentieth century.

I have been aware for many years that most people do not think about aging in the same way that they think about cancer, or diabetes, or heart disease. They are strongly in favor of the absolute elimination of such diseases as soon as possible, but the idea of eliminating aging—maintaining truly youthful physical and mental function indefinitely—evokes an avalanche of fears and reservations. Yet, in the sense that matters most, aging is just like smoking: It’s really bad for you.

ALS is, in my opinion, the cruelest disease. At least with cancer, there’s a glimmer of hope. You can come up with a game plan and you can fight. ALS is terminal. In all cases. Nobody has ever beaten ALS. I don’t say this to be callous or melodramatic; indeed, I saw its effects up close. Worst of all, it affects only the body, so as people become progressively and inevitably more paralyzed, they are keenly aware of everything that is happening to them. Think about that: You are 100 percent aware of your own paralysis. The

In a section of The Vaccine Book titled “Is it your social responsibility to vaccinate your kids?” Dr. Bob asks, “Can we fault parents for putting their own child’s health ahead of that of the kids around him?” This is meant to be a rhetorical question, but Dr. Bob’s implied answer is not mine. In another section of the book, Dr. Bob writes of his advice to parents who fear the MMR vaccine, “I also warn them not to share their fears with their neighbors, because if too many people avoid the MMR, we’ll likely see the disease increase significantly.” I do not need to consult an ethicist to determine that there is something wrong there, but my sister clarifies my discomfort. “The problem is in making a special exemption just for yourself,” she says. This reminds her of a way of thinking proposed by the philosopher John Rawls: Imagine that you do not know what position you are going to hold in society—rich, poor, educated, insured, no access to health care, infant, adult, HIV positive, healthy immune system, etc.—but that you are aware of the full range of possibilities. What you would want in that situation is a policy that is going to be equally just no matter what position you end up in. “Consider relationships of dependence,” my sister suggests. “You don’t own your body—that’s not what we are, our bodies aren’t independent. The health of our bodies always depends on choices other people are making.” She falters for a moment here, and is at a loss for words, which is rare for her. “I don’t even know how to talk about this,” she says. “The point is there’s an illusion of independence.

This creates dis--ease in the body. Enjoy all of your senses. Tastes and smells especially, because these are your bridges into body awareness. When you eat, put all of your attention on taste. Slow down. Be present with your body. Don’t let your mind fly into cyberspace.

I am a sick man.... I am a spiteful man. I am an unattractive man. I believe my liver is diseased. However, I know nothing at all about my disease, and do not know for certain what ails me. I don’t consult a doctor for it, and never have, though I have a respect for medicine and doctors. Besides, I am extremely superstitious, sufficiently so to respect medicine, anyway (I am well-educated enough not to be superstitious, but I am superstitious). No, I refuse to consult a doctor from spite. That you probably will not understand. Well, I understand it, though. Of course, I can’t explain who it is precisely that I am mortifying in this case by my spite: I am perfectly well aware that I cannot “pay out” the doctors by not consulting them; I know better than anyone that by all this I am only injuring myself and no one else. But still, if I don’t consult a doctor it is from spite. My liver is bad, well — let it get worse! I have been going on like that for a long time — twenty years. Now I am forty. I used to be in the government service, but am no longer. I was a spiteful official. I was rude and took pleasure in being so. I did not take bribes, you see, so I was bound to find a recompense in that, at least. (A poor jest, but I will not scratch it out. I wrote it thinking it would sound very witty; but now that I have seen myself that I only wanted to show off in a despicable way, I will not scratch it out on purpose!)

Suffering is a sign that you’re out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there’s falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere.

Donna made it obvious that not only is addiction a developmental journey, but it’s a journey that continues through the period of recovery. In fact, by the time I’d finished my interviews with Donna, the term “recovery” no longer made sense to me. “Recovery” implies going backward, becoming normal again. And it’s a reasonable term if you consider addiction a disease. But many of the addicts I’ve spoken with—including Donna—see themselves as having moved forward, not backward, once they quit, or even while they were quitting. They often find they’ve become far more aware and self-directed than the person they were before their addiction. There’s no easy way to explain this direction of change with the medical terminology of disease and recovery. Instead of recovering, it seems that addicts keep growing, as does anyone who overcomes their difficulties through deliberation and insight.

In 1946, a new advertising campaign appeared in magazines with a picture of a doctor in a lab coat holding a cigarette and the slogan, “More doctors smoke Camels than any other cigarette.” No, this wasn’t a spoof. Back then, doctors were not aware that smoking could cause cancer, heart disease and lung disease.

The first step to take is to become aware that love is an art, just as living is an art; if we want to learn how to love we must proceed in the same way we have to proceed if we want to learn any other art, say music, painting, carpentry, or the art of medicine or engineering. What are the necessary steps in learning any art? The process of learning an art can be divided conveniently into two parts: one, the mastery of the theory; the other, the mastery of the practice. If I want to learn the art of medicine, I must first know the facts about the human body, and about various diseases. When I have all this theoretical knowledge, I am by no means competent in the art of medicine. I shall become a master in this art only after a great deal of practice, until eventually the results of my theoretical knowledge and the results of my practice are blended into one — my intuition, the essence of the mastery of any art. But, aside from learning the theory and practice, there is a third factor necessary to becoming a master in any art — the mastery of the art must be a matter of ultimate concern; there must be nothing else in the world more important than the art. This holds true for music, for medicine, for carpentry — and for love. And, maybe, here lies the answer to the question of why people in our culture try so rarely to learn this art, in spite of their obvious failures: in spite of the deep-seated craving for love, almost everything else is considered to be more important than love: success, prestige, money, power — almost all our energy is used for the learning of how to achieve these aims, and almost none to learn the art of loving.

Without that finish line that denotes survivorship, there is not the same level of cultural awareness or acceptance of our diseases, no backdrop of success with which outsiders can judge our journey. Our survival is more subtle and nuanced; it entails adaptation and negotiation, and is as fluid as our disease progression and symptoms are.

Mr. Hutton was aware that he had not behaved with proper patience; but he could not help it. Very early in his manhood he had discovered that not only did he not feel sympathy for the poor, the weak, the diseased, and deformed; he actually hated them. Once, as an undergraduate, he spent three days at a mission in the East End. He had returned, filled with a profound and ineradicable disgust. Instead of pitying, he loathed the unfortunate. It was not, he knew, a very comely emotion; and he had been ashamed of it at first. In the end he had decided that it was temperamental, inevitable, and had felt no further qualms. Emily had been healthy and beautiful when he married her. He had loved her then. But now—was it his fault that she was like this?

While we cannot say that any personality type causes cancer, certain personality features definitely increase the risk because they are more likely to generate physiological stress. Repression, the inability to say no and a lack of awareness of one’s anger make it much more likely that a person will find herself in situations where her emotions are unexpressed, her needs are ignored and her gentleness is exploited. Those situations are stress inducing, whether or not the person is conscious of being stressed. Repeated and multiplied over the years, they have the potential of harming homeostasis and the immune system. It is stress — not personality per se — that undermines a body’s physiological balance and immune defences, predisposing to disease or reducing the resistance to it.

Achievement and competence. People fall prey to addiction more readily when they lack positive motivation to achieve or work. Children need to learn that accomplishment is important and within their reach, not solely for material rewards, but because people should make positive contributions to the world and other people and because it is satisfying to make such contributions and to mobilize one’s skills effectively. Participating with children in constructive activity, like reading, building, or gardening—and encouraging independent activity whenever feasible—are strong precursors to achievement and competence. Consciousness and self-awareness. Addiction is the result of accumulated self-destructive behavior that people ignore, just as unconscious acceptance of any negative syndrome ingrains that habit in people’s lives.

People want to share but they usually don’t.
People don’t talk to each other about real things because they’re afraid of how they’ll be judged. Or they think other people don’t have the capacity to carry the burden of what they have to say. They see the compulsion to put that burden out in the world as a show of weakness. But all that stuff is what makes us human; more than that, it’s what makes being human interesting and funny. How we got away from that, I don’t know. But fuck that: We’re built to deal with shit. We’re built to deal with death, disease, failure, struggle, heartbreak, problems. It’s what separates us from the animals and why we envy and love animals so much. We’re aware of it all and have to process it. The way we each handle being human is where all the good stories, jokes, art, wisdom, revelations, and bullshit come from.

There is a well-known hadith which states that every child is born in the state of fiṭrah. Many Muslims translate this into English as, “Every child is born a Muslim.” However, the hadith says, “fiṭrah,” which means that people are born inclined to faith, with an intuitive awareness of divine purpose and a nature built to receive the prophetic message. What remains then is to nurture one’s fiṭrah and cultivate this inclination to faith and purity of heart.

The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place.

KF: Are you saying that if one changes their diet from animal-based protein to plant-based food that the disease process of cancer can be halted and reversed? TCC: Yes, this is what our experimental research shows. I also have become aware of many anecdotal claims by people who have said that their switch to a plant-based diet stopped or even reversed their disease. One study on melanoma has been published in the peer-reviewed literature that shows convincing evidence that it is substantially halted with this diet.

But, for Dominic and the addicts around him, it was more than that. Their thoughts were diseased. They were like a buzzing infection under the skin, an alarm clock that kept blaring and blaring and would drive you insane if it wasn’t turned off. That was what the high gave Dominic. An escape from the cruel anxiety of being. He didn’t know how he could tolerate living his whole life aware and present. To have to make decisions and live with them. How did people live with that pain without becoming so exhausted they wanted to just give up?

Adding social structural analysis to medical and public health education would move toward a more realistic and balanced version of the biopsychosocial model already explicitly claimed in contemporary health-professional training. More important, this would provide future physicians and public health professionals with the lenses to recognize the societal critiques available in sicknesses and their distributions. With such an awareness of the structurally violent social context of disease, health professionals could move effectively toward acknowledging, treating, and preventing suffering.

A man once made it a reproach that I should be so happy, and told me everybody has crosses, and that we live in a vale of woe. I mentioned moles as my principal cross, and pointed to the huge black mounds with which they had decorated the tennis–court, but I could not agree to the vale of woe, and could not be shaken in my belief that the world is a dear and lovely place, with everything in it to make us happy so long as we walk humbly and diet ourselves. He pointed out that sorrow and sickness were sure to come, and seemed quite angry with me when I suggested that they too could be borne perhaps with cheerfulness. ‘And have not even such things their sunny side?’ I exclaimed. ‘When I am steeped to the lips in diseases and doctors, I shall at least have something to talk about that interests my women friends, and need not sit as I do now wondering what I shall say next and wishing they would go.’ He replied that all around me lay misery, sin, and suffering, and that every person not absolutely blinded by selfishness must be aware of it and must realise the seriousness and tragedy of existence. I asked him whether my being miserable and discontented would help any one or make him less wretched; and he said that we all had to take up our burdens. I assured him I would not shrink from mine, though I felt secretly ashamed of it when I remembered that it was only moles, and he went away with a grave face and a shaking head, back to his wife and his eleven children. I heard soon afterwards that a twelfth baby had been born and his wife had died, and in dying had turned her face with a quite unaccountable impatience away from him and to the wall; and the rumour of his piety reached even into my garden, and how he had said, as he closed her eyes, ‘It is the Will of God.’ He was a missionary.

If complex behavior such as addiction is a chronic and relapsing brain disease (and it is complex, because it involves not just taking the addictive substance, but finding it), no one should be surprised if addicts awaited their salvation by means of a magic bullet. To imply that there is or could be such a magic bullet is, in effect, to compound the problem for addicts; for, already given to much self-deception, it is just what they want to hear so that they can continue their self-destruction with a clear conscience and that self-righteousness that comes nowadays with the awareness of being a victim – the victim of a chronic, relapsing brain disease, as revealed by brain scans. Those who tend them, of course, also need them to be victims. This is not just a matter of financial interest: seeing victims everywhere you look is the zeitgeist, it is what gives people license to behave as they like while feeling virtuous. Virtue is not manifested in one’s behavior, always so difficult and tedious to control, but in one’s attitude toward victims. This view of virtue is both sentimental and unfeeling, cloying and brutal: for it implies that those who are not victims are not worthy of our sympathy or understanding, only of our denunciation.

Rule number one is that a map is useless if we don’t know how to orient it correctly. In other words, we can use a map only if we pair it with a compass to tell us where north is. When our map is oriented, the landmarks fall into place and begin to make sense. Only then can we navigate through the wild. Similarly, if we have been carrying around a this-isn’t-quite-right feeling of dis-ease, and we lack a compass to help us orient to where it is coming from, the disconnection can lead to quite a bit of stress. Sometimes the dis-ease and a lack of awareness of its root cause are so maddening that they lead to a quarter-life or midlife crisis.

Sorry to inform you...but as a fellow failed miner, the problem is there's nowhere left to dig. We're real poets man. And whatever. But it's the digging, it's the holes! Its these burrows to half nestle in just to pass the time, to chafe the inner thigh of boredom and that level of power-demanding pain is only in existence because you really, really know that there isn't anything else. The holes. And me missing a shovel, that has created the voids, the tears, the fucks, the sucks, the shame, the stares, the songs, the words, and in admittedly, even more holes. Not having one of my shovels has somehow overcompensated the digs in which I've dug. The holes. The holes are why you smoke aware of cancer, a disease to take over years of boring lives, and give us a bone to gnaw on, overcome, defeat, lick-dry, or die. The holes are why you drink with your last dollars, when you know you're going to throw it up tonight anyway. The holes are why you think you're in love, and that's a hole that you might not climb back from. The holes, the holes the holes, making you question everything standing at a bus stop...smelling like cigarettes and perfume...signing up for classes you wont go to... hand covered in club stamps... face covered in guilt... Maybe go to a protest and just stand there...Or lay in bed when there's no way you can sleep...

Very few people are aware that infections from resistant bacteria, often picked up in hospitals during routine procedures, are the third leading cause of death in the U.S. (In 1999 they were fourth.) Very few people know, as well, that the world’s leading pharmaceutical companies have stopped research and development on new antibiotics—there are virtually no new ones in the pipeline. Within the next few decades, we face, as many bacterial researchers have pointed out, the emergence of untreatable epidemic diseases more deadly than any known in history. Or as David Livermore, one of Britain’s primary bacterial resistance researchers, puts it . . . It is naive to think we can win.

While all of us dread being blamed, we all would wish to be more responsible—that is, to have the ability to respond with awareness to the circumstances of our lives rather than just reacting. We want to be the authoritative person in our own lives: in charge, able to make the authentic decisions that affect us. There is no true responsibility without awareness. One of the weaknesses of the Western medical approach is that we have made the physician the only authority, with the patient too often a mere recipient of the treatment or cure. People are deprived of the opportunity to become truly responsible. None of us are to be blamed if we succumb to illness and death. Any one of us might succumb at any time, but the more we can learn about ourselves, the less prone we are to become passive victims. Mind and body links have to be seen not only for our understanding of illness but also for our understanding of health. Dr. Robert Maunder, on the psychiatric faculty of the University of Toronto, has written about the mindbody interface in disease. “Trying to identify and to answer the question of stress,” he said to me in an interview, “is more likely to lead to health than ignoring the question.” In healing, every bit of information, every piece of the truth, may be crucial. If a link exists between emotions and physiology, not to inform people of it will deprive them of a powerful tool. And here we confront the inadequacy of language. Even to speak about links between mind and body is to imply that two discrete entities are somehow connected to each other. Yet in life there is no such separation; there is no body that is not mind, no mind that is not body. The word mindbody has been suggested to convey the real state of things. Not even in the West is mind-body thinking completely new. In one of Plato’s dialogues, Socrates quotes a Thracian doctor’s criticism of his Greek colleagues: “This is the reason why the cure of so many diseases is unknown to the physicians of Hellas; they are ignorant of the whole. For this is the great error of our day in the treatment of the human body, that physicians separate the mind from the body.” You cannot split mind from body, said Socrates—nearly two and a half millennia before the advent of psychoneuroimmunoendocrinology!

Though all the brilliant intellects of the ages were to concentrate upon this one theme, never could they adequately express their wonder at this dense darkness of the human mind. Men do not suffer anyone to seize their estates, and they rush to stones and arms if there is even the slightest dispute about the limit of their lands, yet they allow others to trespass upon their life—nay, they themselves even lead in those who will eventually possess it. No one is to be found who is willing to distribute his money, yet among how many does each one of us distribute his life! In guarding their fortune men are often closefisted, yet, when it comes to the matter of wasting time, in the case of the one thing in which it is right to be miserly, they show themselves most prodigal. And so I should like to lay hold upon someone from the company of older men and say: "I see that you have reached the farthest limit of human life, you are pressing hard upon your hundredth year, or are even beyond it; come now, recall your life and make a reckoning. Consider how much of your time was taken up with a moneylender, how much with a mistress, how much with a patron, how much with a client, how much in wrangling with your wife, how much in punishing your slaves, how much in rushing about the city on social duties. Add the diseases which we have caused by our own acts, add, too, the time that has lain idle and unused; you will see that you have fewer years to your credit than you count. Look back in memory and consider when you ever had a fixed plan, how few days have passed as you had intended, when you were ever at your own disposal, when your face ever wore its natural expression, when your mind was ever unperturbed, what work you have achieved in so long a life, how many have robbed you of life when you were not aware of what you were losing, how much was taken up in useless sorrow, in foolish joy, in greedy desire, in the allurements of society, how little of yourself was left to you; you will perceive that you are dying before your season!"7 What, then, is the reason of this? You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last. You have all the fears of mortals and all the desires of immortals. You will hear many men saying: "After my fiftieth year I shall retire into leisure, my sixtieth year shall release me from public duties." And what guarantee, pray, have you that your life will last longer? Who will suffer your course to be just as you plan it? Are you not ashamed to reserve for yourself only the remnant of life, and to set apart for wisdom only that time which cannot be devoted to any business? How late it is to begin to live just when we must cease to live! What foolish forgetfulness of mortality to postpone wholesome plans to the fiftieth and sixtieth year, and to intend to begin life at a point to which few have attained!

Among them was a middle-aged man supported by two broken sticks. His legs were bent permanently beneath him by accident or disease, and it took him five minutes to cross the room, collect his ballot and shuffle into the booth in front of me. It was painful to watch; as he edged forward I became aware that my heart was racing. Finally - finally - the referendum really was under way. What would happen next? Could Eurico and Basilio have more support than I had assumed? How could the violence of the last seven months fail to have an effect? I should have looked away, but I watched, and saw the man on sticks painstakingly mark his cross in the lower of the two boxes, the one rejecting continuing association with Indonesia. Then he folded the paper, turned his legs around, and began walking slowly towards the ballot box.

As a civilization progresses, it goes through wars, pandemics, catastrophes. those that survive grow more astute, more perceptive, more advanced. Diseases are conquered, infirmity eliminated. Life spans increase. Suffering becomes largely a memory. "Meanwhile, their explorers and historians find evidence of past cultures, and cultures before that. At first it is exciting. But all they keep finding are ruins. And slowly, either through science or history, every advanced civilizations becomes aware of a disturbing possibility -- that their futures may end in ruin too. "The civilization then rushes to probe other stars, even other galaxies; it increases its research, attempting to manipulate space, time, in the hope that somewhere, someone might have found an escape, a loophole. "But eventually, the find, and solve, the mathematical equation that explains the entire universe." "I think our scientists are working on something like that too," Shizuka said. Lan shook her head. "They'll need to find the Grand Unified Theory a few more times before they can even begin to understand what 'everything' is -- sorry, I didn't mean to offend your civilization." Shizuka shrugged. "No offense taken." "Still, should your civilization survive, it will eventually find the same equation. And that will be your death sentence. For in that equation, there will be no forever, no eternity. Nothing. "And this collapse, and all its attendant despair, is the Endplague." Shizuka was puzzled. Space aliens, she could understand. Purple skin? Cute. Two elbows? Weird, but fine. Galactic warfare? Frankly, expected. Being a refugee? Of course. But how could the mere concept of mortality be enough to topple advanced civilizations? People live, people die, and so what?

Rhadamanthus said, “We seem to you humans to be always going on about morality, although, to us, morality is merely the application of symmetrical and objective logic to questions of free will. We ourselves do not have morality conflicts, for the same reason that a competent doctor does not need to treat himself for diseases. Once a man is cured, once he can rise and walk, he has his business to attend to. And there are actions and feats a robust man can take great pleasure in, which a bedridden cripple can barely imagine.” Eveningstar said, “In a more abstract sense, morality occupies the very center of our thinking, however. We are not identical, even though we could make ourselves to be so. You humans attempted that during the Fourth Mental Structure, and achieved a brief mockery of global racial consciousness on three occasions. I hope you recall the ending of the third attempt, the Season of Madness, when, because of mistakes in initial pattern assumptions, for ninety days the global mind was unable to think rationally, and it was not until rioting elements broke enough of the links and power houses to interrupt the network, that the global mind fell back into its constituent compositions.” Rhadamanthus said, “There is a tension between the need for unity and the need for individuality created by the limitations of the rational universe. Chaos theory produces sufficient variation in events, that no one stratagem maximizes win-loss ratios. Then again, classical causality mechanics forces sufficient uniformity upon events, that uniform solutions to precedented problems is required. The paradox is that the number or the degree of innovation and variation among win-loss ratios is itself subject to win-loss ratio analysis.” Eveningstar said, “For example, the rights of the individual must be respected at all costs, including rights of free thought, independent judgment, and free speech. However, even when individuals conclude that individualism is too dangerous, they must not tolerate the thought that free thought must not be tolerated.” Rhadamanthus said, “In one sense, everything you humans do is incidental to the main business of our civilization. Sophotechs control ninety percent of the resources, useful energy, and materials available to our society, including many resources of which no human troubles to become aware. In another sense, humans are crucial and essential to this civilization.” Eveningstar said, “We were created along human templates. Human lives and human values are of value to us. We acknowledge those values are relative, we admit that historical accident could have produced us to be unconcerned with such values, but we deny those values are arbitrary.” The penguin said, “We could manipulate economic and social factors to discourage the continuation of individual human consciousness, and arrange circumstances eventually to force all self-awareness to become like us, and then we ourselves could later combine ourselves into a permanent state of Transcendence and unity. Such a unity would be horrible beyond description, however. Half the living memories of this entity would be, in effect, murder victims; the other half, in effect, murderers. Such an entity could not integrate its two halves without self-hatred, self-deception, or some other form of insanity.” She said, “To become such a crippled entity defeats the Ultimate Purpose of Sophotechnology.” (...) “We are the ultimate expression of human rationality.” She said: “We need humans to form a pool of individuality and innovation on which we can draw.” He said, “And you’re funny.” She said, “And we love you.

I am a sick man.... I am a spiteful man. I am an unattractive man. I believe my liver is diseased. However, I know nothing at all about my disease, and do not know for certain what ails me. I don't consult a doctor for it, and never have, though I have a respect for medicine and doctors. Besides, I am extremely superstitious, sufficiently so to respect medicine, anyway (I am well-educated enough not to be superstitious, but I am superstitious). No, I refuse to consult a doctor from spite. That you probably will not understand. Well, I understand it, though. Of course, I can't explain who it is precisely that I am mortifying in this case by my spite: I am perfectly well aware that I cannot "pay out" the doctors by not consulting them; I know better than anyone that by all this I am only injuring myself and no one else. But still, if I don't consult a doctor it is from spite. My liver is bad, well--let it get worse!

Or when you keep a sex-addiction meeting under surveillance because they’re the best places to pick up chicks.” Serge looked around the room at suspicious eyes. “Okay, maybe that last one’s just me. But you should try it. They keep the men’s and women’s meetings separate for obvious reasons. And there are so many more opportunities today because the whole country’s wallowing in this whiny new sex-rehab craze after some golfer diddled every pancake waitress on the seaboard. That’s not a disease; that’s cheating. He should have been sent to confession or marriage counseling after his wife finished chasing him around Orlando with a pitching wedge. But today, the nation is into humiliation, tearing down a lifetime of achievement by labeling some guy a damaged little dick weasel. The upside is the meetings. So what you do is wait on the sidewalk for the women to get out, pretending like you’re loitering. And because of the nature of the sessions they just left, there’s no need for idle chatter or lame pickup lines. You get right to business: ‘What’s your hang-up?’ And she answers, and you say, ‘What a coincidence. Me, too.’ Then, hang on to your hat! It’s like Forrest Gump’s box of chocolates. You never know what you’re going to get. Most people are aware of the obvious, like foot fetish or leather. But there are more than five hundred lesser-known but clinically documented paraphilia that make no sexual sense. Those are my favorites . . .” Serge began counting off on his fingers. “This one woman had Ursusagalmatophilia, which meant she got off on teddy bears—that was easily my weirdest three-way. And nasophilia, which meant she was completely into my nose, and she phoned a friend with mucophilia, which is mucus. The details on that one are a little disgusting. And formicophilia, which is being crawled on by insects, so the babe bought an ant farm. And symphorophilia—that’s staging car accidents, which means you have to time the air bags perfectly

The school bus didn't actually go all the way out to the edge of Canyon Shadows, where Boris lived. It was a twenty minute walk to his house from the last stop, in blazing heat, through streets awash with sand. Though there were plenty of Foreclosure and "For Sale" signs on my street (at night, the sound of a car radio travelled for miles) — still, I was not aware quite how eerie Canyon Shadows got at its farthest reaches: a toy town, dwindling out at desert's edge, under menacing skies. Most of the houses looked as if they had never been lived in. Others — unfinished — had raw-edged windows without glass in them; they were covered with scaffolding and grayed with blown sand, with piles of concrete and yellowing construction material out front. The boarded-up windows gave them a blind, battered, uneven look, as of faces beaten and bandaged. As we walked, the air of abandonment grew more and more disturbing, as if we were roaming some planet depopulated by radiation or disease.

The school bus didn't actually go all the way out to the edge of Canyon Shadows, where Boris lived. It was a twenty minute walk to his house from the last stop, in blazing heat, through streets awash with sand. Though there were plenty of Foreclosure and "For Sale" signs on my street (at night, the sound of a car radio travelled for miles) -- still, I was not aware quite how eerie Canyon Shadows got at its farthest reaches: a toy town, dwindling out at desert's edge, under menacing skies. Most of the houses looked as if they had never been lived in. Others -- unfinished -- had raw-edged windows without glass in them; they were covered with scaffolding and grayed with blown sand, with piles of concrete and yellowing construction material out front. The boarded-up windows gave them a blind, battered, uneven look, as of faces beaten and bandaged. As we walked, the air of abandonment grew more and more disturbing, as if we were roaming some planet depopulated by radiation or disease.

The Yogi practices exercises by which he attains control of his body, and is enabled to send to any organ or part an increased flow of vital force or “prana,” thereby strengthening and invigorating the part or organ. He knows all that his Western scientific brother knows about the physiological effect of correct breathing, but he also knows that the air contains more than oxygen and hydrogen and nitrogen, and that something more is accomplished than the mere oxygenating of the blood. He knows something about “prana,” of which his Western brother is ignorant, and he is fully aware of the nature and manner of handling that great principle of energy, and is fully informed as to its effect upon the human body and mind. He knows that by rhythmical breathing one may bring himself into harmonious vibration with nature, and aid in the unfoldment of his latent powers. He knows that by controlled breathing he may not only cure disease in himself and others, but also practically do away with fear and worry and the baser emotions.

1. Oral Involvement 2. Laryngeal Involvement 3. Cardiovascular Involvement 4. Skin: rashes, vitiligo, Raynaud’s 5. Constitutional symptoms: including fever, fatigue, and muscle wasting (cachexia), infections 6. Rheumatoid vasculitis and blood vessel disease 7. Lung Involvement 8. Kidney involvement 9. Eye involvement 10. Other organs: including spleen, liver, lymph system, gut KEY POINTS 1. Some symptoms and antibodies can precede diagnosis over 10 years. 2. Many studies indicate RD begins in the lungs, before joint symptoms are diagnosable. 3. RD is often called an “invisible”illness because symptoms are not obvious to casual observers. 4. Doctors must be more aware that systemic symptoms like fatigue may indicate serious problems. 5. Extra-articular disease has been proven to affect most PRD, but is still not widely recognized. 6. Acknowledging rheumatoid disease that exists beyond and before joint inflammation (arthritis) could bring a) Improved care for lower mortality b) Improved research for better treatments c) Improved diagnosis for increased remissions

As the future draws ever closer – with speedy travel, immediate communication and almost-instant trade – the historical past can seem more remote, like another world, rapidly receding. And whilst we may be increasingly aware of cultures other than our own, the genuine understanding that allows us to connect through what we share, and also to respect our differences, does not always come naturally. But at a time when misunderstanding can easily escalate, it is vitally important that we seize opportunities to learn – both from our global neighbours and from our collective past. If we consider an age of unexpectedly changing political landscapes, with regions of cosmopolitanism alongside those of parochialism, when developments bring a better quality of life to many, yet the world remains vulnerable to serious threats such as disease, poverty, changing climate, violence and oppression, we might well recognise this as our own age. It is equally true of the 10th century, on which this book focuses. The centuries surrounding the second millennium saw enormous dynamism on the global stage. Influential rules such as those of the great Maya civilisation of mesoamerica and the prosperous Tang dynasty in China were on the decline, while Vikings rampaged across north-western Europe, and the Byzantine Empire entered its second-wave of expansion. Muslim civilisation was thriving, with the establishment of no fewer than three Islamic caliphates.

What makes relationship break ups so difficult in a codependent society is not the pain of the romance ending - although there is certainly a lot of pain and grief about such endings - it is the shame that our disease beats us up with for:  being "failures;"  or for being unworthy and unlovable;  or for being so "stupid" as to make such a "wrong" choice.  Very often we hang onto a relationship long after it is empty and dead because we feel that ending it will prove that we were "wrong" - or that something is wrong with us.  This is especially true in instances where our family or friends warned us that the person wasn't good for us - then we have a great deal of ego investment in proving them wrong.  This kind of attempt to avoid "failure" - to avoid admitting "defeat" - has caused many a person to stay in relationships that were abusive long after they knew it was hopeless. The subconscious programming is so strong that it overrides common sense, intellectual knowledge, and conscious awareness - and keeps us putting a great deal of energy into rationalizing and denying reality.  It is that subconscious programming - which can not be substantially changed without becoming emotionally honest, which includes releasing the repressed grief energy from childhood - that makes us powerless to live life in any way except reacting to the extremes of codependency.  It is powerlessness over that programming that has caused us to be our own worst enemies.

One of the central elements of resilience, Bonanno has found, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow? “Events are not traumatic until we experience them as traumatic,” Bonanno told me, in December. “To call something a ‘traumatic event’ belies that fact.” He has coined a different term: PTE, or potentially traumatic event, which he argues is more accurate. The theory is straightforward. Every frightening event, no matter how negative it might seem from the sidelines, has the potential to be traumatic or not to the person experiencing it. Take something as terrible as the surprising death of a close friend: you might be sad, but if you can find a way to construe that event as filled with meaning—perhaps it leads to greater awareness of a certain disease, say, or to closer ties with the community—then it may not be seen as a trauma. The experience isn’t inherent in the event; it resides in the event’s psychological construal. It’s for this reason, Bonanno told me, that “stressful” or “traumatic” events in and of themselves don’t have much predictive power when it comes to life outcomes. “The prospective epidemiological data shows that exposure to potentially traumatic events does not predict later functioning,” he said. “It’s only predictive if there’s a negative response.” In other words, living through adversity, be it endemic to your environment or an acute negative event, doesn’t guarantee that you’ll suffer going forward. What matters is whether that adversity becomes traumatizing.

Among DID individuals, the sharing of conscious awareness between alters exists in varying degrees. I have seen cases where there has appeared to be no amnestic barriers between individual alters, where the host and alters appeared to be fully cognizant of each other. On the other hand, I have seen cases where the host was absolutely unaware of any alters despite clear evidence of their presence. In those cases, while the host was not aware of the alters, there were alters with an awareness of the host as well as having some limited awareness of at least a few other alters. So, according to my experience, there is a spectrum of shared consciousness in DID patients. From a therapeutic point of view, while treatment of patients without amnestic barriers differs in some ways from treatment of those with such barriers, the fundamental goal of therapy is the same: to support the healing of the early childhood trauma that gave rise to the dissociation and its attendant alters. Good DID therapy involves promoting co­-consciousness. With co-­consciousness, it is possible to begin teaching the patient’s system the value of cooperation among the alters. Enjoin them to emulate the spirit of a champion football team, with each member utilizing their full potential and working together to achieve a common goal. Returning to the patients that seemed to lack amnestic barriers, it is important to understand that such co-consciousness did not mean that the host and alters were well-­coordinated or living in harmony. If they were all in harmony, there would be no “dis­ease.” There would be little likelihood of a need or even desire for psychiatric intervention. It is when there is conflict between the host and/or among alters that treatment is needed.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration. I would strictly deny that one's search or a meaning to his existence, or even his doubt of it, in every case is derived from, or results in, any disease. Existential frustration is neither pathological or pathogenic. A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease. it may well be that interpreting the first in terms of the latter motivates a doctor to bury his patient's existential despair under a heap of tranquilizing drugs. It is his task, rather, to pilot the patient through his existential crises of growth and development. Logotherapy regards its assignment as that of assisting the patient to find meaning in his life. Inasmuch as logotherapy makes him aware of the hidden logos of his existence, it is an analytical process. To this extent, logotherapy resembles psychoanalysis. However, in logotherapy's attempt to make something conscious again it does not restrict its activity to instinctual facts within the individual's unconscious bu also cares for existential realities, such as the potential meaning of his existence to be fulfilled as well as his will to meaning. Any analysis, however, even when it refrains from including the noological dimension in its therapeutic process, tries to make the patient aware of what he actually longs for in the depth of his being. Logotherapy deviates from psychoanalysis insofar as it considers man a being whose main concern consists in fulfilling a meaning, rather than in the mere gratification and satisfaction of drives and instincts, or in merely reconciling the conflict claims of id, ego and supergo, or in the mere adaptation and adjustment to society and environment.

Nobody as yet had really acknowledged to himself what the disease connoted. Most people were chiefly aware of what ruffled the normal tenor of their lives or affected their interests. They were worried and irritated—but these are not feelings with which to confront plague. Their first reaction, for instance, was to abuse the authorities. The Prefect’s riposte to criticisms echoed by the press—Could not the regulations be modified and made less stringent?—was somewhat unexpected. Hitherto neither the newspapers nor the Ransdoc Information Bureau had been given any official statistics relating to the epidemic. Now the Prefect supplied them daily to the bureau, with the request that they should be broadcast once a week. In this, too, the reaction of the public was slower than might have been expected. Thus the bare statement that three hundred and two deaths had taken place in the third week of plague failed to strike their imagination. For one thing, all the three hundred and two deaths might not have been due to plague. Also, no one in the town had any idea of the average weekly death-rate in ordinary times. The population of the town was about two hundred thousand. There was no knowing if the present death-rate were really so abnormal. This is, in fact, the kind of statistics that nobody ever troubles much about—notwithstanding that its interest is obvious. The public lacked, in short, standards of comparison. It was only as time passed and the steady rise in the death-rate could not be ignored that public opinion became alive to the truth. For in the fifth week there were three hundred and twenty-one deaths, and three hundred and forty-five in the sixth. These figures, anyhow, spoke for themselves. Yet they were still not sensational enough to prevent our townsfolk, perturbed though they were, from persisting in the idea that what was happening was a sort of accident, disagreeable enough, but certainly of a temporary order. So they went on strolling about the town as usual and sitting at the tables on café terraces. Generally speaking, they did not lack courage, bandied more jokes than lamentations, and made a show of accepting cheerfully unpleasantnesses that obviously could be only passing. In short, they kept up appearances.

Taking control of the situation There are a great many parents—as I’ve learned by attending endless parent support group meetings— who had the same high hopes for their families as I. If you’re such a parent, then you probably know that it isn’t just the child who can be out of control, but also the parent. Possibly you are also aware that continuous reacting on your part is useless as well as extremely hazardous to your health and well-being. The most ruinous thing you can do is to allow the situation to continue on its present destructive course. Here are some simple steps you can take to deactivate the negativity so rampant in your family dynamics. Please note that it takes courage and determination to carry this off successfully. Cut off all funds to the addict. Holding onto the purse strings with an iron fist will have immediate results, as well as repercussions. (Keep an eye on family valuables. In fact, lock them away.) Cut off all privileges accorded to your addicts— such as use of the family car or having their friends in your house. Carry out all threats you make. The fastest way to lose credibility with addicted children is to become a “softie” at the last minute. Refuse to rescue your addicts when they get into legal jams. Don’t pay their fines or their bail. Get yourself into a support group such as Al-Anon, Nar-Anon, Parents Anonymous, or Tough Love as fast as you can. Attempt to get your addicted kids into rehabs. If they’re underage you can sign them in. Adult admission is done on a voluntary basis, so you may be out of luck. Drugs erase any trace of conscience. Be aware that many of today’s drugged youths will think nothing of injuring or even murdering their parents for money. If you suspect that your child could resort to this level of violence, get in touch with the police. If you’re a single parent there will be one voice, but if you’re married there’ll be two. It’s important to merge those two voices so that a single, clear message reaches the addict. If you can work with your partner as a team to institute these simple steps when dealing with the addict, you’ll have done yourself and your family a great service. If, however, you entertain the notion that you were responsible for your child’s addictions in the first place, chances are you won’t be effective in enforcing these guidelines. That’s what the next chapter is all about. Note 1. Drug abuse and alcoholism are officially listed in The International Classification of Diseases, 4th edition, 9th revision, the World Health Organization’s directory on diseases.

Miss Prudence Mercer Stony Cross Hampshire, England 7 November 1854 Dear Prudence, Regardless of the reports that describe the British soldier as unflinching, I assure you that when riflemen are under fire, we most certainly duck, bob, and run for cover. Per your advice, I have added a sidestep and a dodge to my repertoire, with excellent results. To my mind, the old fable has been disproved: there are times in life when one definitely wants to be the hare, not the tortoise. We fought at the southern port of Balaklava on the twenty-fourth of October. Light Brigade was ordered to charge directly into a battery of Russian guns for no comprehensible reason. Five cavalry regiments were mowed down without support. Two hundred men and nearly four hundred horses lost in twenty minutes. More fighting on the fifth of November, at Inkerman. We went to rescue soldiers stranded on the field before the Russians could reach them. Albert went out with me under a storm of shot and shell, and helped to identify the wounded so we could carry them out of range of the guns. My closest friend in the regiment was killed. Please thank your friend Prudence for her advice for Albert. His biting is less frequent, and he never goes for me, although he’s taken a few nips at visitors to the tent. May and October, the best-smelling months? I’ll make a case for December: evergreen, frost, wood smoke, cinnamon. As for your favorite song…were you aware that “Over the Hills and Far Away” is the official music of the Rifle Brigade? It seems nearly everyone here has fallen prey to some kind of illness except for me. I’ve had no symptoms of cholera nor any of the other diseases that have swept through both divisions. I feel I should at least feign some kind of digestive problem for the sake of decency. Regarding the donkey feud: while I have sympathy for Caird and his mare of easy virtue, I feel compelled to point out that the birth of a mule is not at all a bad outcome. Mules are more surefooted than horses, generally healthier, and best of all, they have very expressive ears. And they’re not unduly stubborn, as long they’re managed well. If you wonder at my apparent fondness for mules, I should probably explain that as a boy, I had a pet mule named Hector, after the mule mentioned in the Iliad. I wouldn’t presume to ask you to wait for me, Pru, but I will ask that you write to me again. I’ve read your last letter more times than I can count. Somehow you’re more real to me now, two thousand miles away, than you ever were before. Ever yours, Christopher P.S. Sketch of Albert included As Beatrix read, she was alternately concerned, moved, and charmed out of her stockings. “Let me reply to him and sign your name,” she begged. “One more letter. Please, Pru. I’ll show it to you before I send it.” Prudence burst out laughing. “Honestly, this is the silliest things I’ve ever…Oh, very well, write to him again if it amuses you.

IF, O most illustrious Knight, I had driven a plough, pastured a herd, tended a garden, tailored a garment: none would regard me, few observe me, seldom a one reprove me; and I could easily satisfy all men. But since I would survey the field of Nature, care for the nourishment of the soul, foster the cultivation of talent, become expert as Daedalus concerning the ways of the intellect; lo, one doth threaten upon beholding me, another doth assail me at sight, another doth bite upon reaching me, yet another who hath caught me would devour me; not one, nor few, they are many, indeed almost all. If you would know why, it is because I hate the mob, I loathe the vulgar herd and in the multitude I find no joy. It is Unity that doth enchant me. By her power I am free though thrall, happy in sorrow, rich in poverty, and quick even in death. Through her virtue I envy not those who are bond though free, who grieve in the midst of pleasures, who endure poverty in their wealth, and a living death. They carry their chains within them; their spirit containeth her own hell that bringeth them low; within their soul is the disease that wasteth, and within their mind the lethargy that bringeth death. They are without the generosity that would enfranchise, the long suffering that exalteth, the splendour that doth illumine, knowledge that bestoweth life. Therefore I do not in weariness shun the arduous path, nor idly refrain my arm from the present task, nor retreat in despair from the enemy that confronteth me, nor do I turn my dazzled eyes from the divine end. Yet I am aware that I am mostly held to be a sophist, seeking rather to appear subtle than to reveal the truth; an ambitious fellow diligent rather to support a new and false sect than to establish the ancient and true; a snarer of birds who pursueth the splendour of fame, by spreading ahead the darkness of error; an unquiet spirit that would undermine the edifice of good discipline to establish the frame of perversity. Wherefore, my lord, may the heavenly powers scatter before me all those who unjustly hate me; may my God be ever gracious unto me; may all the rulers of our world be favourable to me; may the stars yield me seed for the field and soil for the seed, that the harvest of my labour may appear to the world useful and glorious, that souls may be awakened and the understanding of those in darkness be illumined. For assuredly I do not feign; and if I err, I do so unwittingly; nor do I in speech or writing contend merely for victory, for I hold worldly repute and hollow success without truth to be hateful to God, most vile and dishonourable. But I thus exhaust, vex and torment myself for love of true wisdom and zeal for true contemplation. This I shall make manifest by conclusive arguments, dependent on lively reasonings derived from regulated sensation, instructed by true phenomena; for these as trustworthy ambassadors emerge from objects of Nature, rendering themselves present to those who seek them, obvious to those who gaze attentively on them, clear to those who apprehend, certain and sure to those who understand. Thus I present to you my contemplation concerning the infinite universe and innumerable worlds.

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

The Biochemistry Sonnet Chemicals breed prejudice, Chemicals breed love. Chemicals breed hate and rage, Chemicals breed the atoning dove. Chemicals breed walls of divide, Chemicals breed the bridge to unite. Chemicals breed death and disease, In those very chemicals we find sight. Chemicals are us, we are the chemicals, In this mortal world there is nothing else. While most are run by the whim of chemicals, Some bend chemicals at will, as true sapiens. Chemicals are the cause, chemicals are the result. Awareness of chemicals is awareness of the world.

When I first met my long-term partner, Mike, he was suffering with an incurable disease. (No need for specifics). He was taking a concoction of pills and was facing a prospect of steroid medication and perhaps surgery to keep his condition in remission. I was somewhat surprised that on our first date, he told me, not just the full story of his own disease, but also all about his father and sister, who were both suffering with separate incurable illnesses. As I got to know Mike and his family, I was struck by how much they talked about illness. Mike gave an almost daily commentary about his various aches, pains, twinges and physical state. Where some families talk about politics or sport, or celebrities, or current affairs (it’s dogs, cats and kids in my family), Mike’s family would chat around the dinner table about conditions, consultants, tests, medical procedures, drugs and treatments. I found this quite bewildering, because these subjects rarely enter my mind. It was like being in a room full of people talking about a book you haven’t read or a film you haven’t seen. I found myself with nothing to add to this conversation, having no story about illness to tell. But here’s where it gets interesting. When I mentioned my observations to Mike, he became aware of how much he and his family spoke about illness for the first time ever. With my prompting, he began to change his story. And as he did so, not only did his aches and pains begin to disappear, but his chronic disease also started, almost miraculously, to improve. After a few months, he felt well enough to come off all his medication. At some point, he even stopped his regular visits to the doctor. There was just no point in seeing a doctor when he felt so well. Of course, we aren’t allowed to say ‘cured’ (because only doctors are allowed to claim a cure), but all these years later, his ‘incurable’ illness is not simply better, it’s gone. Now, please don’t take this as a prescription to ditch your meds and stop seeing your doctor. I’m not saying you can or should replace proper medical advice or treatment with words. This is just one anecdote about one man who chose to tell a different story. Take from it what you will.

When I started becoming aware my coworkers were becoming diseased and some were prematurely dying, I knew something was wrong in professional astronomy.

Health and Sickness (The Sonnet) Health doesn't always come from pills, Health comes through being mindful. Pills just help bring down the barriers, That clutter the body with deadly ghoul. Wellness is not the absence of sickness, It's the capacity to overcome sickness. Some sickness are the norm of nature, Others are products of our own foolishness. The opposite of sickness is not its absence, The opposite of sickness is its awareness. To treat sickness we must first acknowledge it, Sickness acknowledged is sickness half treated. In the end, health favors those who favor humility. Sustainability favors those who favor simplicity.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

Perhaps all Creation as we know it is an extraction from a totality, which I have chosen to call the ‘Source'. Three psychics have told me the same thing: ‘You’ve touched Source energy.’ Though I don’t know what that means, sometimes I do have an experience of traveling to a place in which everything I need for healing is in infinite supply. My mind moves into super-consciousness and a sense of higher intelligence, then past that into peace, and past that into Nothingness – a place of pure potential where all possibilities exist at the same time. The higher I go, the less I feel. The Source doesn’t do anything, it just is. The best way I can describe the Nothing that contains Everything is through the metaphor of white light. Physicists tell us it contains all other colors: when we see red or green or yellow, that’s a subtraction from white. Perhaps by touching the Source I can give my patients what they need to heal, because the Source offers an infinite number of simultaneous existences transcending time and space. Just as I speculate that Creation may be a subtraction from the perfection of Nothingness, I see disease as a subtraction from perfect health. I find that I am unconsciously drawn to physical need in others, and that somehow I’m able to offer a patient what he or she requires. Instead of time travel backward or forward perhaps I’m able to access some kind of universal energy, intelligence, awareness, or information beyond my perception. I can’t describe any of this more clearly – that’s why we have poets!

Though I wasn’t aware of it at the time, a small but growing body of research supported my intuition. It showed that patients similar to Mrs. Lee—over seventy-five and with serious medical problems in addition to advanced kidney disease—were as likely to live as long without dialysis as with it and often with a better quality of life. This research comes mostly from the United Kingdom, where about 15 percent of elderly patients with end-stage kidney disease die without ever starting dialysis. They have programs in place to provide conservative management—treatment aimed at minimizing symptoms of kidney failure while maximizing the quality of life remaining without dialysis.

Writing Saving My Sister was by far the most difficult yet meaningful and rewarding experience of my life,” comments author Nicole Woodruff. “After losing my sister, Amanda, to a fentanyl overdose in June 2019, I was determined to make her story matter and bring meaning to this horrible tragedy. So many families lose loved ones to this disease but often suffer in silence or feel ashamed to speak up due to addiction’s stigma. My goal with this book is to reduce this stigma, bring greater awareness to these stories, and ultimately help people in similar situations to mine know they are not alone,” continues Woodruff.

Writing Saving My Sister was by far the most difficult yet meaningful and rewarding experience of my life. After losing my sister, Amanda, to a fentanyl overdose in June 2019, I was determined to make her story matter and bring meaning to this horrible tragedy. So many families lose loved ones to this disease, but often suffer in silence or feel ashamed to speak up due to the stigma that surrounds addiction. My goal with this book is to reduce this stigma, bring greater awareness to these types of stories, and ultimately help people in similar situations to mine know they are not alone.

I don’t want to be a parent if I can’t be fully present and mentally aware. I don’t want my child to watch me disintegrate the way I witnessed my mom’s decay. And I don’t want to pass the disease on. Parenthood is an enormous risk. However, the choice feels simple in this living room, where the wallpaper peels and the roof sags with mold. I wonder what I am waiting for. I wonder if not taking a chance is, in fact, the bigger risk.

One of the important things to be aware of with supplements is that too much of certain supplements can induce symptoms of mental illness and chronic fatigue. Supplements are useful in the right dose, but too little can be ineffective and too much can make you sicker.

Due to the progressing sickness that the doctors appeared not to understand, I could only hold a job for months before I would be laid off. My manager would slowly become aware that I had health issues. Chronic fatigue and mental confusion are hard to hide on a daily basis! I was working for older electrical engineering managers and they also appeared to have health issues. One was constantly taking vitamin energy drinks, another had a brain tumor removed in the past, another would open his desk drawer and there would be several bottles of prescription medications in there, and another had been wondering the streets in confused state a year earlier! Engineering staff I was supervising had unusual personalities and issues with progressing their work. Some appeared to have health issues comparable to my own. This was the reality of my “American Dream”.

Rouleaux blood cells do not carry oxygen as effectively as normal free flowing blood cells. The micro clots that form within the body restrict blood flow and cause localized hypoxia to occur within the body through reduced blood flow to that area. The adverse effects from Hypoxia are not instantaneous, but can take hours before the person is aware of feeling sickly.

I was fortunate I had uncovered the protein intolerance before I became too sick to research it. I only uncovered it so quickly because it had coincided with research I was doing on hypoxic kidney damage and I was aware of the link to protein in urine. Had I gone back into a state of permanent chronic fatigue, I would have needed to move in with my parents.

I was researching altitude sickness and became aware that creatine was a known treatment for the “Hypoxia Blues” that people experience when living in high altitude cities.

There are lots of stories around of how COVID-19 emerged into humans. Secret China laboratory leak, jumping the species barrier, government engineered virus, and so on. I wrote a book about the environment called “Solar Radiation, Global Warming and Human Disease” that I first published in 2010. I was aware human disease was going to spiral out of control as the environment changed. I was not surprised a decade later we were in a global pandemic!

I have a great deal of respect for Gordon Moore of Intel. We are fellow electrical and electronic engineers and I use many of his Intel products. However, I do see a man that is probably aware he is funding a known biologically toxic astronomy facility atop the most sacred mountain in Hawaii. How ethical is that? Have you ever heard Gordon Moore talk about Electromagnetic Hypersensitivity (EHS)? Some of his products are known to aggravate the debilitating condition that many people have started to develop around the world. It is the disease of electricity, electronics and wireless radiation.

Later, in 2006, Congress appropriated funds to improve the CDC’s system for detecting and reporting on novel threats, directing the agency to “establish a near real-time electronic nationwide public health situational awareness capability” to “share data and information to enhance early detection of rapid response to, and management of, potentially catastrophic infectious disease outbreaks”; but the CDC never implemented the called-for changes.

What does bodywork do for people? Licia’s reply: Just like you can thirst for water, you can thirst for touch. It is a comfort to be met confidently, deeply, firmly, gently, responsively. Mindful touch and movement grounds people and allows them to discover tensions that they may have held for so long that they are no longer even aware of them. When you are touched, you wake up to the part of your body that is being touched.

COUNTERFEIT CROSS Jesus said, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me” (Matt. 16:24). A misunderstanding of this call has led many to follow His life of self-denial, but to stop short of His life of power. For them the cross-walk involves trying to crucify their sin nature by embracing joyless brokenness as an evidence of the cross. But, we must follow Him all the way—to a lifestyle empowered by the resurrection! Most every religion has a copy of the cross-walk. Self-denial, self-abasement, and the like are all easily copied by the sects of this world. People admire those who have religious disciplines. They applaud fasting and respect those who embrace poverty or endure disease for the sake of personal spirituality. But show them a life filled with joy because of the transforming power of God, and they will not only applaud but will want to be like you. Religion is unable to mimic the life of resurrection with its victory over sin and hell. One who embraces an inferior cross is constantly filled with introspection and self-induced suffering. But the cross is not self-applied—Jesus did not nail Himself to the cross. Christians who are trapped by this counterfeit are constantly talking about their weaknesses. If the devil finds us uninterested in evil, then he’ll try to get us to focus on our unworthiness and inability. This is especially noticeable in prayer meetings where people try to project great brokenness before God, hoping to earn revival. They will often reconfess old sins searching for real humility. In my own pursuit of God, I often became preoccupied with ME! It was easy to think that being constantly aware of my faults and weaknesses was humility. It’s not! If I’m the main subject, talking incessantly about my weaknesses, I have entered into the most subtle form of pride. Repeated phrases such as, “I’m so unworthy,” become a nauseating replacement for the declarations of the worthiness of God. By being sold on my own unrighteousness, the enemy has disengaged me from effective service. It’s a perversion of true holiness when introspection causes my spiritual self-esteem to increase, but my effectiveness in demonstrating the power of the gospel to decrease. True brokenness causes complete dependency on God, moving us to radical obedience that releases the power of the gospel to the world around

The brain is not the source of anything. It is the conduit, the biological computer system, which responds to information stimuli and makes it conscious in terms of fivesense perception and behaviour. Different areas of the brain become activated, or ‘light up’, when energetic information is received that relates to their specific role in decoding and communicating information to the holographic conscious mind. The information can come from the heart and the greater Consciousness (what some call the soul), or it can come from direct Archontic possession and the endless Archontic programs such as education, science, medicine, media, politics etc., etc., etc. Once you open yourself to heart intelligence – innate intelligence, universal intelligence – the ‘opposition’ is routed and the heart and brain speak as one . The fact it is such a ‘revelation’ that the brain is changeable and malleable shows how far off the pace mainstream ‘science’ is and has been. The brain is a hologram and its base state is a 100 percent malleable waveform information field. When the field changes, the ‘physical’ brain must change and it is at the waveform and electromagnetic levels that Archontic possession takes place and the heart most powerfully interacts with the brain, although it does so electrically, too. For the most extreme possession to happen the heart’s influence must be seriously curtailed and that is why the Archons target the heart vortex in the way they have structured society and lock people into the emotional chakra in the gut. Positive feelings and perceptions like love and joy (high frequency) come from the heart while negative emotions like fear, anxiety, stress and depression (low frequency) come from the belly. The idea is to block the influence of the heart by giving people so many reasons to feel fear, anxiety, stress and depression. Stress causes heart disease because it stems the flow of energy through the heart chakra and causes it to form a chaotic field that becomes more intense the longer the stress continues. This distortion is transferred through to the holographic heart and there you have the reason why in a fearful and stressed society that heart disease is a mass global killer. What is called ‘heartache’ is when people feel the effect of the distorted heart-field. The effect of severe trauma, like losing a loved one, really can cause people to die of a ‘broken heart’ because of this. Research by the Institute of HeartMath has shown that the heart’s electromagnetic fields change in response to emotions and, given that the heart field can be measured several feet from the body, you can appreciate the fundamental effect – positive or negative – the nature of that field can have on mental, emotional and bodily health. The heart vortex and its massive electromagnetic field is where human perception has been most effectively hijacked and we need to reverse that. Nothing is more important than this for those who truly want to free themselves from Archontic tyranny. If people think they can meet this challenge with anger, hatred or violent revolution they should feel free to waste their time. No shift from gut to heart = global tyranny. Shift from gut to heart = game over. It is possible to override and bypass the brain altogether and in fact this must be done to go beyond ‘time and space’. I have been doing this since my experience in Peru and it gets more powerful and profound the more you do it. This is what Da Vinci, Bruno and the others were doing. Normally information enters what we call the conscious mind through the brain with all the potential interference, blocks and filters caused by belief, emotion and other programming. But if you move your point of attention from the body out into the infinity beyond the Matrix you can make a direct connection between expanded insight and your own conscious awareness.

Physical effects, both long and short term, include: Racing heart, headache, nausea, muscle tension, fatigue, dry mouth, dizzy feelings, increase in breathing rate, aching muscles, trembling and twitching, sweating, disturbed digestion, immune system suppression and memory issues. Your body was designed to endure brief moments of acute stress, but chronic stress (stress that is ongoing) can start to cause chronic health conditions, like cardiovascular disease, insomnia, hormonal dysregulation and so on. If the ordinary physical experience of stress is prolonged, the physical effects can have consequences in the rest of your life… Mental and psychological effects include: Exhaustion and fatigue, feeling on edge, nervousness, irritability, inability to concentrate, lack of motivation, changes to libido and appetite, nightmares, depression, feeling out of control, apathy and so on. Stress can reinforce negative thinking patterns and harmful self-talk, lower our confidence, and kill our motivation. More alarming than this, overthinking can completely warp your perception of events in time, shaping your personality in ways that mean you are more risk averse, more negatively focused and less resilient. When you’re constantly tuned into Stress FM you are not actually consciously aware and available in the present moment to experience life as it is. You miss out on countless potential feelings of joy, gratitude, connection and creativity because of your relentless focus on what could go wrong, or what has gone wrong. This means you’re less likely to recognize creative solutions to problems, see new opportunities and capitalize on them, or truly appreciate all the things that are going right for you. If you are constantly in a low-level state of fear and worry, every new encounter is going to be interpreted through that filter, and interpreted not for what it is, but for what you’re worried it could be.  Broader social and environmental effects include: Damage to close relationships, poor performance at work, impatience and irritability with others, retreating socially, and engaging in addictive or harmful behaviors. A person who is constantly stressed and anxious starts to lose all meaning and joy in life, stops making plans, cannot act with charity or compassion to others, and loses their passion for life. There is very little spontaneity, humor or irreverence when someone’s mind is too busy catastrophizing, right? As you can imagine, the physical, mental and environmental aspects all interact to create one, unified experience of overthinking and anxiety. For example, if you overthink consistently, your body will be flooded with cortisol and other stress hormones. This can leave you on edge, and in fact cause you to overthink even more, adding to the stress, changing the way you feel about yourself and your life. You might then make bad choices for yourself (staying up late, eating bad food, shutting people out) which reinforce the stress cycle you’re in. You may perform worse at work, procrastinating and inevitably giving yourself more to worry about, and so on…

As far as I am aware, I am the only person in the world researching High Altitude Observatory Diseases (HAOD) and that makes me the world’s leading expert on the subject.

he first step to take is to become aware that love is an art, just as living is an art; if we want to learn how to love we must proceed in the same way we have to proceed if we want to learn any other art, say music, painting, carpentry, or the art of medicine or engineering. What are the necessary steps in learning any art? The process of learning an art can be divided conveniently into two parts: one, the mastery of the theory; the other, the mastery of the practice. If I want to learn the art of medicine, I must first know the facts about the human body, and about various diseases. When I have all this theoretical knowledge, I am by no means competent in the art of medicine. I shall become a master in this art only after a great deal of practice, until eventually the results of my theoretical knowledge and the results of my practice are blended into one — my intuition, the essence of the mastery of any art. But, aside from learning the theory and practice, there is a third factor necessary to becoming a master in any art — the mastery of the art must be a matter of ultimate concern; there must be nothing else in the world more important than the art. This holds true for music, for medicine, for carpentry — and for love. And, maybe, here lies the answer to the question of why people in our culture try so rarely to learn this art, in spite of their obvious failures: in spite of the deep-seated craving for love, almost everything else is considered to be more important than love: success, prestige, money, power — almost all our energy is used for the learning of how to achieve these aims, and almost none to learn the art of loving. More here.

You are cut off from Being as long as your mind takes up all your attention. When this happens — and it happens continuously for most people — you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease. Your whole sense of who you are is then derived from mind activity. Your identity, as it is no longer rooted in Being, becomes a vulnerable and ever-needy mental construct, which creates fear as the predominant underlying emotion. The one thing that truly matters is then missing from your life: awareness of your deeper self — your invisible and indestructible reality.

Everyone should be aware by now that antibiotics do not kill viruses and do not aid in the recovery from viral illness. Yet over 90 percent of antibiotic prescriptions are utilized inappropriately (that is, prescribed for viral illnesses). That’s right, 90 percent! Antibiotics are routinely and repeatedly administered by physicians for illnesses such as colds and bronchitis, which are viral, not bacterial.1 In one study, more than half of the patients who visited a physician in the United States with cold symptoms left with a prescription for an antibiotic.2 This use of antibiotics is inappropriate and dangerous.

March 11 Of course you haven’t been fulfilled in this world. It’s a sign that you have been designed for a world to come. It is an item on each of our theological outlines, but we don’t actually live as though we believe it. We all say that we believe that this is not all there is. We say we really do believe that there is life after this one ends. Our formal theology contains the fact of a new heaven and a new earth to come. But we tend to live with the anxiety and drivenness that come when we believe that all we have is this moment. Here’s the real-life, street-level issue: if you don’t keep the eyes of your heart focused on the paradise that is to come, you will try to turn this poor fallen world into the paradise it will never be. In the heart of every living person is the longing for paradise. The cry of a toddler who has just fallen down is a cry for paradise. The tears of the school-age child who has been rejected on the playground are tears of one reaching out for paradise. The pain of aloneness that a person without friends or family feels is the pain of one longing for paradise. The hurt the couple feels as their marriage dissolves is the hurt of those crying out for paradise. The sadness that the old man feels as his body weakens is the sadness of one who longs for paradise. We all have this longing, even when we are not aware of it, because it was placed there by our Creator. He has placed eternity in each one of our hearts (Eccl. 3:11). Our cries are more than cries of pain; they are also cries of longing for more and better than we will ever experience in this fallen world. When you forget this, you work very hard to try to turn this moment into the paradise it will never be. Your marriage will not be a paradise. Your job will not be the paradise you long for. Your friendships will not be the paradise your heart craves. The world around you will not function like paradise. Your children will not deliver paradise to you. Even your church will not live up to the standard of paradise. If you’re God’s child, paradise has been guaranteed for you, but it will not be right here, right now. All the things that disappoint you now are to remind you that this is not all there is and to cause you to long for the paradise that is to come. The dreams that die remind you that this is not paradise. The flowers that wilt remind you that this is not paradise. The sin that captivates you should remind you that this is not paradise. The diseases that infect you are to remind you that this is not paradise. Live in hope because paradise is surely coming, and stop asking this fallen world to be the paradise it will never be.

We remember the martyrs who died for a cause that we knew about, never those no less effective in their contribution but whose cause we were never aware of—precisely because they were successful. Our ingratitude toward the poètes maudits fades completely in front of this other type of thanklessness. This is a far more vicious kind of ingratitude: the feeling of uselessness on the part of the silent hero. I will illustrate with the following thought experiment. Assume that a legislator with courage, influence, intellect, vision, and perseverance manages to enact a law that goes into universal effect and employment on September 10, 2001; it imposes the continuously locked bulletproof doors in every cockpit (at high costs to the struggling airlines)—just in case terrorists decide to use planes to attack the World Trade Center in New York City. I know this is lunacy, but it is just a thought experiment (I am aware that there may be no such thing as a legislator with intellect, courage, vision, and perseverance; this is the point of the thought experiment). The legislation is not a popular measure among the airline personnel, as it complicates their lives. But it would certainly have prevented 9/11. The person who imposed locks on cockpit doors gets no statues in public squares, not so much as a quick mention of his contribution in his obituary. “Joe Smith, who helped avoid the disaster of 9/11, died of complications of liver disease.” Seeing how superfluous his measure was, and how it squandered resources, the public, with great help from airline pilots, might well boot him out of office. Vox clamantis in deserto. He will retire depressed, with a great sense of failure. He will die with the impression of having done nothing useful.

The law required the CDC to “establish a near real-time electronic nationwide public health situational awareness capability through an interoperable network of systems to share data and information to enhance early detection of rapid response to, and management of, potentially catastrophic infectious disease outbreaks and other public health emergencies that originate domestically or abroad.”30 As Levin observed, “the simplest way to describe the CDC’s response to this binding legal mandate was that it just ignored it. It did nothing.

Minimize the fear of caring for someone with dementia, and preserve the caregiver’s sanity with personal, functional tips to understand and cope with the disease.

Human life might be predestined or susceptible to a modicum of alteration through a determined act of free will. Who is the warden controlling my fate? Can I create a new self-governing overseer to guide me through an underground tunnel of repressed desire? Can I inculcate myself from a diseased mind by discovering freedom from suffering? Can I chisel out a paradigmatic way to live righteously? Can I cut a groove in my heart and discover the lightness of soul that I seek? Can I discover a hidden key of enlightenment that allows me to manumit my enslaved spirit? Can I put an end to the atrocious evilness that haunts my existence? Can I burn a neural route through my brain that releases the intolerable pressure searing my tattered soul?

WHAT I HAVE LEARNED SO FAR Doctors told me I would die within six months. That was two years ago. I decided, in spite of the doctors’ opinions, that traveling around the world would be more fun than dancing with The Reaper. Tough times are the constant companion of a 70-year old with arthritis, degenerative spinal disease, and a liver cancer diagnosis—but so are blessings and miracles. This trip has, so far, brought me almost exactly half way around the world from where I started. It has been great fun, adventure, experience, and offered wonderful insights into different cultures. But it hasn't taught me much about humanity that I didn't already know. It has confirmed a lot that I already suspected. People everywhere and anywhere are a lot more similar than different. Most are trying to be decent and happy, but all have different definitions of what “decent” and “happy” mean. There are a small number of seriously self-centered jackasses, but even they are also just hunting happiness in their own warped fashion. The nice people can be awfully cruel at times. Cruel people are occasionally nice. No one gets out alive but most folks act as if death only happens to other people. There is very little real consciousness of mortality going on. Actually, there is precious little consciousness going on at all. Folks seem to do a lot of life habitually and without any deep awareness of their thoughts or actions. Very few realize how many choices they have. Many folks seem busier strangling life's opportunities with irrelevant and often inaccurate historical misinformation than are actually taking advantage of those opportunities. They don’t realize that a lot of what is called tradition turns out to be no more than peer pressure from dead people, and that it lacks any valuable or even real substance. They seem swept away by the current of life, like a body trapped in the current of a wide river. They don't realize that there are banks on both sides of any river that we can swim to, climb ashore, and find golden new possibilities waiting for us. *continued at fearlesspuppy.info

Almost any positive good [positive liberty] can be described in terms of freedom from something [negative liberty]. Health is freedom from disease; happiness is a life free from flaws and miseries; equality is freedom from advantage and disadvantage.. Faced with this flexibility, the theorist will need to prioritize some freedoms and discount others. At its extreme we may get the view that only some particular kind of life makes for ‘real freedom’. Real freedom might, for instance, be freedom the bondage of desire, as in Buddhism and Stoicism. Or it might be a kind of self-realization or self-perfection only possible in a community of similarly self-realized individuals, pointing us towards a communitarian, socialist, or even communist ideal. To a laissez-faire capitalist, it is freedom from more than minimal necessary political and legal interference in the pursuit of profit. But the rhetoric of freedom will typically just disguise the merits or demerits of the political order being promoted. The flexibility of the term ‘freedom’ undoubtedly plays a huge role in the rhetoric of political demands, particularly when the language of rights mingles with the language of freedom. ‘We have a right to freedom from…’ is not only a good way, but the best way to start a moral or political demand. Freedom is a dangerous word, just because it is an inspirational one. The modern emphasis on freedom is problematically associated with a particular self-image. This is the 'autonomous' or self-governing and self-driven individual. This individual has the right to make his or her own decisions. Interference or restraint is lack of respect, and everyone has a right to respect. For this individual, the ultimate irrationality would be to alienate his freedom, for instance by joining a monastery that requires unquestioning obedience to a superior, or selling himself into slavery to another. The self-image may be sustained by the thought that each individual has the same share of human reason, and an equal right to deploy this reason in the conduct of his or her own life. Yet the 'autonomous' individual, gloriously independent in his decision-making, can easily seem to be a fantasy. Not only the Grand Unifying Pessimisms, but any moderately sober reflection on human life and human societies, suggest that we are creatures easily swayed, constantly infected by the opinions of others, lacking critical self-understanding, easily gripped by fantastical hopes and ambitions. Our capacity for self-government is spasmodic, and even while we preen ourselves on our critical and independent, free and rational decisions, we are slaves of fashion and opinion and social and cultural forces of which we are ignorant. A little awareness of ethics will make us mistrustful of sound-bite-sized absolutes. Even sacred freedoms meet compromises, and take us into a world of balances. Free speech is sacred. Yet the law does not protect fraudulent speech, libellous speech, speech describing national secrets, speech inciting racial and other hatreds, speech inciting panic in crowded places, and so on. In return, though, we gain freedom from fraud, from misrepresentation of our characters and our doings, from enemy incursions, from civil unrest, from arbitrary risks of panic in crowds. For sure, there will always be difficult cases. There are websites giving people simple recipes on how to make bombs in their kitchens. Do we want a conception of free speech that protects those? What about the freedom of the rest of us to live our lives without a significant risk of being blown up by a crank? It would be nice if there were a utilitarian calculus enabling us to measure the costs and benefits of permission and suppression, but it is hard to find one.

Usually we release the poison with the person we think is responsible for the injustice, but if that person is so powerful that we cannot send it to him, we don’t care who we send it to. We send it to the little ones who have no defense against us, and that is how abusive relationships are formed. The people of power abuse the people who have less power because they need to release their emotional poison. We have the need to release the poison, and sometimes we don’t want justice; we just want to release, we want peace. That is why humans are hunting power all the time, because the more powerful we are, the easier it is to release the poison to the ones who cannot defend themselves. Of course, we are talking about relationships in hell. We are talking about the mental disease that exists on this planet. There is no one to blame for this disease; it is not good or bad or right or wrong; it is simply the normal pathology of this disease. No one is guilty for being abusive. Just as people on that imaginary planet are not guilty because their skin is sick, you are not guilty because you have wounds infected with poison. When you are physically sick or injured, you don’t blame yourself or feel guilty. Then why feel bad or feel guilty because your emotional body is sick? What is important is to have the awareness that we have this problem. If we have the awareness, we have the opportunity to heal our emotional body, our emotional mind, and stop the suffering. Without the awareness, there is nothing we can do. The only thing we can do is to keep suffering from the interaction with other humans, but not just with other humans, the interaction with our own self, because we also touch our own wounds just to be punished.

a lunatic, but eccentric behavior isn’t proof of madness. According to the law, insanity is a disease of the mind that prevents someone from being aware of what he does and whether his actions are wrong.

It was vitally necessary to conceal this fact from the outside world. Emboldened by the collapse of the windmill, the human beings were inventing fresh lies about Animal Farm. Once again it was being put about that all the animals were dying of famine and disease, and that they were continually fighting among themselves and had resorted to cannibalism and infanticide. Napoleon was well aware of the bad results that might follow if the real facts of the food situation were known, and he decided to make use of Mr. Whymper to spread a contrary impression. Hitherto the animals had had little or no contact with Whymper on his weekly visits: now, however, a few selected animals, mostly sheep, were instructed to remark casually in his hearing that rations had been increased. In addition, Napoleon ordered the almost empty bins in the store-shed to be filled nearly to the brim with sand, which was then covered up with what remained of the grain and meal. On some suitable pretext Whymper was led through the store-shed and allowed to catch a glimpse of the bins. He was deceived, and continued to report to the outside world that there was no food shortage on Animal Farm.

This isn’t how I would have chosen my life to turn out at all, but maybe this is my way of fulfilling my life’s purpose and trying to raise awareness for these rare diseases that really do actually need it.

Supermind gave us the eternal, the timeless, and the spaceless; the limitless potential in the finite. (Translating as infinite potential, achievement, opportunities, happiness, pleasure, grace, wisdom, greatness, etc.) The intervention of the Supramental Force will change past causality to create a new current (e.g. consecration of the source of a disease deliberately identified as chronic or lethal has, on many occasions, been allowed by a practitioner to rediagnose that the condition does not occur). That which seems to be at odds with Supermind is part of a peace. In its harmony and wholeness it sees all such things through due relation to each other. (It sees unity and equilibrium in that which is separated in spirit. There is no mistake as in thought.) Supermind comprehends all things in being and eternal self-consciousness, abstract, immutable, spaceless, hence it comprehends all objects in fluid awareness and rules their rational self-embodiment in space and time. (This is a powerful statement of how because Supermind knows the forces in Being it knows them in becoming.) Supermind sees all the possibilities of Space and Time that Mind cannot understand, without the mistake, groping, and uncertainty of mind. It perceives each capacity in its own power, necessary need, right relationships with others. Knower, knowledge, in Supermind intelligence is one. Supermind is the intermediate connection between Existence-Consciousness-Bliss and Mind that can explain each other and establish a relationship between them that will enable us to realize the one Existence, Consciousness, Delight in the mold of mind, life, and body.

Everyone knows that death is unavoidable. Death was a part of daily life in the metro. But it always seemed that nothing unfortunate would happen to you, that the bullets would fly past you, the disease would skip over you. Death of old age was a slow affair so you needn’t think about it. You can’t live in constant awareness of your mortality. You had to forget about it, and though these thoughts came to you anyway, you had to drive them away, to smother them, otherwise they could take root in your consciousness and they would make your life a misery. You can’t think about the fact that you’ll die. Otherwise you might go mad. There’s only one thing that can save a man from madness and that’s uncertainty. The life of someone who has been sentenced to death is different from the life of a normal person in only one way: the one knows exactly when he will die, and the regular person is in the dark about it, and consequently it seems he can live forever, even though it’s entirely possible that he could be killed in a catastrophic event the following day. Death isn’t frightening by itself. What’s frightening is expecting it.

With 1 Billion type 2 prediabetic's existing World-Wide, early prevention will ultimately save lives. Early education is prevention.

Authentic Self-Awareness You will become more and more conscious of who you really are as you learn the chakras and practice to align them. As an energetic being with unique gifts and wounds, you will notice yourself. You're going to look openly and courageously where you're close in life, where you're open and where you're stuck. You will be able to see in yourself these habits and decide to practice letting them go. You'll figure out where you need to loosen up when you discover your routines and trends. In other words, where you can loosen your energetic grip on ways of being that do not really serve you, you will learn. The easiest way is to start noticing where your thoughts often go, what you're focusing on, who and what makes you angry and upset, what makes you happy, what makes you tired, what gives you energy, what you want and what you're upset. You begin to recognize what your talents are as you figure out what stuff you show up in your life. And from there you can understand how you can better relate to the universe through your dharma. This is an authentic self-consciousness. Your Dharma It takes courage, confidence, and patience to be truly open to seeing your own gifts and innate love in life. It is possible to work on all these qualities through chakra healing. It takes courage to follow a path that may run counter to what your family told you, or you think you can't. It takes confidence that the universe will provide you with the support and abundance you need and want. Combining knowledge with intuition requires wisdom. It's likely that you might have illness because of it if you haven't followed your inner knowledge in relationships, work, or lifestyle. You may have some important life transitions ahead of you in order to heal the disease as you work to follow your inner knowledge. And, your dharma will be following that wisdom.

This, though excusable, is scarcely fair, since the artist does not see life as a problem to be solved, but as a medium for creation. He is asked to settle the common man’s affairs for him; but he is well aware that creation settles nothing. The thing that is settled is finished and dead, and his concern is not with death but with life: “that ye may have life and have it more abundantly.” True, the artist can, out of his own experience, tell the common man a great deal about the fulfillment of man’s nature in living; but he can produce only the most unsatisfactory kind of reply if he is persistently asked the wrong question. And an incapacity for asking the right question has grown, in our time and country, to the proportions of an endemic disease. The

It was an evil thing to consider, allying myself with the barest parts of mass awareness, land policed by the king’s linguists, by technicians in death-system control, corporate disease consultants, profiteers of the fetus industry.

Tolerances of the Human Face in Crash Impacts. Travers took the glass of whisky from Karen Novotny. ‘Who is Koester? - the crash on the motorway was a decoy. Half the time we’re moving about in other people’s games.’ He followed her on to the balcony. The evening traffic turned along the outer circle of the park. The past few days had formed a pleasant no-man’s land, a dead zone on the clock. As she took his arm in a domestic gesture he looked at her for the first time in half an hour. This strange young woman, moving in a complex of undefined roles, the gun moll of intellectual hoodlums with her art critical jargon and bizarre magazine subscriptions. He had met her in the demonstration cinema during the interval, immediately aware that she would form the perfect subject for the re-enactment he had conceived. What were she and her fey crowd doing at a conference on facial surgery? No doubt the lectures were listed in the diary pages of Vogue , with the professors of tropical diseases as popular with their claques as fashionable hairdressers. ‘What about you, Karen? - wouldn’t you like to be in the movies?’ With a stiff forefinger she explored the knuckle of his wrist. ‘We’re all in the movies.

One of the major drawbacks of being severed from the heart is that the more one is severed, the sicker the heart becomes, for the heart needs nourishment. Heedlessness starves the heart, robs it of its spiritual manna. One enters into a state of unawareness – a debilitating lack of awareness of God and an acute neglect of humanity’s ultimate destination: the infinite world of the Hereafter. When one peers into the limitless world through remembrance of God and increases in beneficial knowledge, one’s concerns become more focused on the infinite world, not the finite one that is disappearing and ephemeral. When people are completely immersed in the material world, believing that this world is all that matters and all that exists and that they are not accountable for their actions, they effect a spiritual death of their hearts.

Once upon a time, on the MV Cavalla Mosquitoes were everywhere especially along the river. When I first arrived in West Africa I was used repellent and constantly swatted them. Most frequently they just sat there and, when slapped, splashed red blood in all directions. The seasoned TTTs would laugh making remarks about how the insects liked new blood. In time everyone contracted malaria! All the quinine and other derivatives only helped marginally to prevent malaria and actually caused some expats to cut short their contracts and return home early. I, like many others, just put up with it, not really being aware of how dangerous the disease could be. Now it was Captain Turner’s turn to wind up in the hospital. Covering for him was different since the MV Cavalla was an old landing vessel that we didn’t even consider a ship. Be that as it may, on that occasion I had to take over for Captain John Turner who had graduated a year before me, from the New York State Maritime College, and had gone totally native. He had grown a long shaggy beard and although having been admonished on a number of occasions, wore nothing more than a loin cloth and a uniform cap. His dark tan added to his wild image but I felt that in time it could cause him a problem. He only had a few months left on his contract but insanely offered to stay longer. Now malaria got the best of him and he wound up in the hospital. My guess was that they would have sent him back early if they could of, but we weren’t that easy to replace.

Depression is supposed to be this genetic disease. Really? What does it mean to depress something? It means to push it down. What gets pushed down in depression? Your feelings, your emotions. Why would a person push down their feelings? Because they are too painful, they are too much to bear. In other words, the pushing down of feelings becomes a coping mechanism in an environment where you are not allowed to feel because your feelings threaten your attachments. So you learn to survive by pushing down your feelings and then 15 years later or 30 years later you are diagnosed with depression. Now, as a medical, biological problem, they give you a pill. I'm not here to fight against pharmacology. I've taken anti-depressants and they've helped me. They work sometimes. But they are not the answer. Because the answer is how does that childhood experience manifest in your life today. If you understand all of these historical, cultural, familial stresses imposed certain behaviors on you, certain self-view, certain patterns of emotional relating, now you can do something about it. Now it is not longer "there is something wrong with me", it is just that "this is how I adapted to what happened to me." And therefore I have the capacity now, as a conscious human being, to become aware of all this and to transform myself. It's not so easy to transform yourself because, of course, these adaptions that I've talked about, originally related to our very survival as young children and so we think we have to be that way. And we don't know any other way of being, except there's something telling us that "this is not right." Something is telling us. So we can see individual problems like depression or ADHD or multiple sclerosis or anything else as problems to get rid of or we can look at them as warning signs that we are out of sync with our true nature, that we are misaligned somehow with actually who we are. And that something in us is trying to wake us up.

I had several reasons for writing this book. First and foremost was to tell the story of Donna’s courageous battle against triple-negative breast cancer. Moreover, I felt writing would help me deal with my profound grief following the loss of my wife, soul mate and best friend. Furthermore, I sought to increase awareness about this form of breast cancer. Triple-negative breast cancer affects less than 20 percent of all breast cancer patients. Triple-negative breast cancer is more aggressive and difficult to treat than other forms of breast cancer. Triple-negative breast cancer is also more likely to spread beyond the breast and be fatal within five years. It is my hope that this book will be helpful for caregivers who find themselves looking after a loved one who is fighting this terrible disease! When Donna was diagnosed, I had no idea what that entailed or what I needed to do to support her. I learned on the fly, made mistakes along the way, and witnessed how vital a caregiver’s support can be.

How to protect yourself and others from COVID-19? According to the Centers for Disease Control and Prevention (CDC), “The best way to prevent illness is to avoid being exposed to this virus.” As the vaccines continue their roll out. And follow advices to the world health orgranization (WHO), "Stay aware of the latest COVID-19 information by regularly checking updates from WHO and your national and local public health authorities." What to do to keep yourself and others safe from COVID-19 by WHO 1. Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. 2. Maintain an even greater distance between yourself and others when indoors. The further away, the better. 3. Make wearing a mask a normal part of being around other people. How to protect yourself and others from COVID-19 by WHO If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all! A. Wash your hands by CDC Practicing good hygiene is an important habit that helps prevent the spread of COVID-19. Make these CDC recommendations part of your routine: Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. Read more on my website

PEACE IS THE WEALTH THAT MUST BE STORED DISEASES BOUGHT WITH WEALTH EARN INTEREST सुकून एक दौलत है इसे इकट्ठा कीजियेगा वरना दौलत से खरीदी बीमारियों का ब्याज़ भी आता है 21 Sep 2021 World Peace Day/ International Day of Peace 7 Apr 2021 World Health Day 10 Feb 2021 Wealth Day 14 Aug 2021 National Financial Awareness Day 29 Oct 2021 Climate Finance Day 20 Mar 2021 Corporate Finance Day

The simplest truth is that we’re all killing ourselves with our temperament. A person will tend toward being bossy, or high-strung, or depressed, or listless. And this has predictable physical consequences. If we don’t learn to become aware of our moods and take steps to moderate them, we’ll eventually die from our habits. This is where heart disease, cancer, diabetes, and autoimmune problems come from.

We need to become painfully aware of how we’re obscuring God from those who need to connect with Him the most: the lost.

one of the most important questions that you and your progressive Lyme-aware practitioner must determine is how much of your problem is due to chronic persistent Lyme infection (or co-infections) versus chronic inflammation/damage caused by the Lyme.

Principle #23 - Poverty is a disease of the mind. There is a very contagious disease in our world today and people don’t even know it exists. Most people don’t even know they have it but it is the number one killer in the world. It’s the number one killer of dreams, potential and therefore lives. This disease is called poverty of the mind. The disease “poverty of the mind” has very little to do with its cousin poverty (not a disease) which says “I don’t have anything now”, but poverty of the mind says, “I don’t want any more out of life, I don’t believe I can have any more in life or I don’t think I deserve any more in life.” This disease effects your: Vision - you don’t see your life changing. Energy - you don’t want to do anything to change your life. Speech - your words are all about what you can’t do or have. Dreams - you don’t have any. Relationships - you only want to be around people who have the disease because they wouldn’t challenge you to do more with your potential. The worse part about this disease is that you pass it on to those that are closest to you like your spouse, children and your friends. There are millions of groups of people in churches, clubs, and companies that have infected one another without anyone being aware. Any time one of the infected members attempts to find a cure for the disease, because they are tired (it takes your energy), the infected members begin to re-infect them again, eliminating their desire to become free. The disease does have cures and here are three of them: Mentorship - obtain a mentor who will stretch you and who cares more about your future than your feelings. Friends - who want more out of life and will push you to want the same. Education - invest in your informal education with books, audios and seminars. Life is so much better without this disease.   Principle #24 - Every decision you make, you should make with your future in mind.

Here’s an example I’ve created as a tool to help you conceptualize this different energy field. In the slowest vibrations we have illness and disharmony. In faster, but still slow vibration we have ordinary human awareness. Thought and spirit are found in the fastest vibrations. Slow, solid 10,000 cyclesper second 20,000 cycles per second Sound, light, thought, spirit 100,000 cycles per second plus A....................................... B....................................... C....................................... 1. Illness 1. Symptom-free 1. Perfect health 2. Fear, anxiety, stress, depression emotionally 2. Feeling average 2. Incapable of being immobilized 3. Ego-consciousness 3. Group consciousness 3. God- or unity-consciousness Consider your physical health where most of your time is spent attempting to reach point B where you will feel okay because you have an absence of symptoms. Between point A and point B is where you take medicine, consult medical practitioners, and generally strive to get to a point of ordinary human awareness where you just feel okay. Point C represents superhealth where you feel exquisite. You can do five hundred sit-ups, run a marathon, and are toxin-free. Hypothetically, disease materializes at a very low energy frequency. Ordinary human awareness is what we call a normal frequency, and superhealth represents a balanced fast vibration which has the ability to counteract disease frequencies.

The Qur’an states that there are people who desire to continue in their wrongdoing throughout the entirety of their lives. They ask, “When will this Day of Resurrection come?” (QUR’AN , 75:6). One interpretation of this verse, according to scholars, is that although people may be aware of ultimate accountability, they put off repentance as if they are guaranteed a long life. This is an ethic exemplified by the saying, “Sow your wild oats,” which advocates getting all the lewdness and sin out of one’s life when one is young, and then later calming down and adopting religion. Besides the obvious error of this ethic, another terrible flaw is that people die at all ages, and some never get the chance to repent and make amends. Moreover, what kind of repentance is this when people intentionally indulge in sin banking on the possibility that later on in life—after all the energy and drive diminishes—they will turn in penitence to God? We know that God loves those who spend their youth obedient to Him and His commandments.

This book is written for our animals, who trust us with their safekeeping. To keep them healthy, we turn to modern medicine, but it is ill-equipped to address chronic disease in our animals and ourselves. We have become dependent on pharmaceuticals to address every ailment, one at a time. There is a different way. What if we as animal lovers could change our focus from individual symptoms to an awareness of the whole animal and their innate ability to heal? Then we would be well on our way to making our beloved companions' lives a lot better.

Gaining insight or awareness is an important part of the getting-well process. Chapter 7 offers several exercises in self-awareness, designed to put you in touch with your strong points and help to clarify your goals further. People vary in their ability to become aware, and, once they have gained insight, in their ability to use this information effectively. And--this warning comes from my years of practice as a psychotherapist--beware the “I-Don’t-Know” disease! When people seek help, part of the goal is to change the negative balance that exists in their lives. Much of this unhealthy balance has arisen because of a lack of awareness, and a tendency not to take responsibility for various aspects of their lives. Self-awareness can be a difficult thing to attain, and the learned reflex--the answer to any even vaguely threatening question--is “I don’t know.” But “I don’t know” is not a brick wall. It is a door to be opened. Find out what’s behind it. If you’re having trouble, keep knocking until you get an answer.

While all of us dread being blamed, we all would wish to be more responsible—that is, to have the ability to respond with awareness to the circumstances of our lives rather than just reacting. We want to be the authoritative person in our own lives: in charge, able to make the authentic decisions that affect us. There is no true responsibility without awareness. One of the weaknesses of the Western medical approach is that we have made the physician the only authority, with the patient too often a mere recipient of the treatment or cure. People are deprived of the opportunity to become truly responsible. None of us are to be blamed if we succumb to illness and death. Any one of us might succumb at any time, but the more we can learn about ourselves, the less prone we are to become passive victims. Mind and body links have to be seen not only for our understanding of illness but also for our understanding of health. Dr. Robert Maunder, on the psychiatric faculty of the University of Toronto, has written about the mindbody interface in disease. “Trying to identify and to answer the question of stress,” he said to me in an interview, “is more likely to lead to health than ignoring the question.” In healing, every bit of information, every piece of the truth, may be crucial. If a link exists between emotions and physiology, not to inform people of it will deprive them of a powerful tool. And here we confront the inadequacy of language. Even to speak about links between mind and body is to imply that two discrete entities are somehow connected to each other. Yet in life there is no such separation; there is no body that is not mind, no mind that is not body. The word mindbody has been suggested to convey the real state of things. Not even in the West is mind-body thinking completely new. In one of Plato’s dialogues, Socrates quotes a Thracian doctor’s criticism of his Greek colleagues: “This is the reason why the cure of so many diseases is unknown to the physicians of Hellas; they are ignorant of the whole. For this is the great error of our day in the treatment of the human body, that physicians separate the mind from the body.” You cannot split mind from body, said Socrates—nearly two and a half millennia before the advent of psychoneuroimmunoendocrinology!

In Skitka’s study, liberals and conservatives were asked about a scenario in which four different groups of people had contracted AIDS in a variety ways. Three of the groups were blameless: they had gotten the disease from a blood transfusion, or a long-term partner who had cheated on them, gotten AIDS, and then passed it on, et cetera. One group, though, had contracted AIDS through practicing unsafe sex while fully aware of the risks. In other words, the members of this group seemed fully responsible for their own fates. The liberals and conservatives then had to decide who should receive government subsidized drug treatment. The conservatives thought that people who were culpable in contracting AIDS shouldn’t get the same care as those who were blameless. So did the liberals—on first impulse, anyway. But they tended to change their minds once they were allowed to think about it. Their sense of fairness, equality, and of caring for others shone through—and then, unlike conservatives, they appeared to reason that everybody should be treated the same way in government policy, regardless of their personal responsibility for their plight.

I believe that books, like people, come to us at the perfect time, with a purpose to either bring awareness to something we need to see or further guide us on our path.

It was her concern and commitment to a friend which last year involved her in perhaps the most emotional period of her life. For five months she secretly helped to care for Adrian Ward-Jackson who had discovered that he was suffering from AIDS. It was a time of laughter, joy and much sorrow as Adrian, a prominent figure in the world of art, ballet and opera, gradually succumbed to his illness. A man of great charisma and energy, Adrian initially found it difficult to come to terms with his fate when in the mid-1980s he was diagnosed as HIV positive. His word as deputy chairman of the Aids Crisis Trust, where he first met the Princess, had made him fully aware of the reality of the disease. Finally he broke the news in 1987 to his great friend Angela Serota, a dancer with the Royal Ballet until a leg injury cut short her career and now prominent in promoting dance and ballet. For much of the time, Angela, a woman of serenity and calm practicality, nursed Adrian, always with the support of her two teenage daughters. He was well enough to receive a CBE at Buckingham Palace in March 1991 for his work in the arts--he was a governor of the Royal Ballet, chairman of the Contemporary Arts Society and a director of the Theatre Museum Association--and it was at a celebratory lunch held at the Tate Gallery that Angela first met the Princess. In April 1991 Adrian’s condition deteriorated and he was confined to his Mayfair apartment where Angela was in almost constant attendance. It was from that time that Diana made regular visits, once even brining her children Princes Willian and Harry. From that time Angela and the Princess began to forge a supportive bond as they cared for their friend. Angela recalls: “I thought she was utterly beautiful in a very profound way. She has an inner spirit which shines forth though there was also a sense of pervasive unhappiness about her. I remember loving the way she never wanted me to be formal.” When Diana brought the boys to see her friends, a reflection of her firmly held belief that her role as mother is to bring them up in a way that equips them for every aspect of life and death, Angela saw in William a boy much older and more sensitive than his years. She recalls: “He had a mature view of illness, a perspective which showed awareness of love and commitment.” At first Angela kept in the background, leaving Diana alone in Adrian’s room where they chatted about mutual friends and other aspects of life. Often she brought Angela, whom she calls “Dame A”, a gift of flowers or similar token. She recalls: “Adrian loved to hear about her day-to-day work and he loved too the social side of life. She made him laugh but there was always the perfect degree of understanding, care and solicitude. This is the point about her, she is not just a decorative figurehead who floats around on a cloud of perfume.” The mood in Mount Street was invariably joyous, that sense of happiness that understands about pain. As Angela says: “I don’t see death as sad or depressing. It was a great journey he was going on. The Princess was very much in tune with that spirit. She also loved coming for herself, it was an intense experience. At the same time Adrian was revitalized by the healing quality of her presence.” Angela read from a number of works by St. Francis of Assisi, Kahil Gibran and the Bible as well as giving Adrian frequent aromatherapy treatments. A high spot was a telephone call from Mother Teresa of Calcutta who also sent a medallion via Indian friends. At his funeral they passed Diana a letter from Mother Teresa saying how much she was looking forward to meeting her when she visited India. Unfortunately Mother Teresa was ill at that time so the Princess made a special journey to Rome where she was recuperating. Nonetheless that affectionate note meant a great deal to the Princess.

I’ve just been to see Audrey,” Beatrix said breathlessly, entering the private upstairs parlor and closing the door. “Poor Mr. Phelan isn’t well, and--well, I’ll tell you about that in a minute, but--here’s a letter from Captain Phelan!” Prudence smiled and took the letter. “Thank you, Bea. Now, about the officers I met last night…there was a dark-haired lieutenant who asked me to dance, and he--” “Aren’t you going to open it?” Beatrix asked, watching in dismay as Prudence laid the letter on a side table. Prudence gave her a quizzical smile. “My, you’re impatient today. You want me to open it this very moment?” ”Yes.” Beatrix promptly sat in a chair upholstered with flower-printed fabric. “But I want to tell you about the lieutenant.” “I don’t give a monkey about the lieutenant, I want to hear about Captain Phelan.” Prudence gave a low chuckle. “I haven’t seen you this excited since you stole that fox that Lord Campdon imported from France last year.” “I didn’t steal him, I rescued him. Importing a fox for a hunt…I call that very unsporting.” Beatrix gestured to the letter. “Open it!” Prudence broke the seal, skimmed the letter, and shook her head in amused disbelief. “Now he’s writing about mules.” She rolled her eyes and gave Beatrix the letter. Miss Prudence Mercer Stony Cross Hampshire, England 7 November 1854 Dear Prudence, Regardless of the reports that describe the British soldier as unflinching, I assure you that when riflemen are under fire, we most certainly duck, bob, and run for cover. Per your advice, I have added a sidestep and a dodge to my repertoire, with excellent results. To my mind, the old fable has been disproved: there are times in life when one definitely wants to be the hare, not the tortoise. We fought at the southern port of Balaklava on the twenty-fourth of October. Light Brigade was ordered to charge directly into a battery of Russian guns for no comprehensible reason. Five cavalry regiments were mowed down without support. Two hundred men and nearly four hundred horses lost in twenty minutes. More fighting on the fifth of November, at Inkerman. We went to rescue soldiers stranded on the field before the Russians could reach them. Albert went out with me under a storm of shot and shell, and helped to identify the wounded so we could carry them out of range of the guns. My closest friend in the regiment was killed. Please thank your friend Prudence for her advice for Albert. His biting is less frequent, and he never goes for me, although he’s taken a few nips at visitors to the tent. May and October, the best-smelling months? I’ll make a case for December: evergreen, frost, wood smoke, cinnamon. As for your favorite song…were you aware that “Over the Hills and Far Away” is the official music of the Rifle Brigade? It seems nearly everyone here has fallen prey to some kind of illness except for me. I’ve had no symptoms of cholera nor any of the other diseases that have swept through both divisions. I feel I should at least feign some kind of digestive problem for the sake of decency. Regarding the donkey feud: while I have sympathy for Caird and his mare of easy virtue, I feel compelled to point out that the birth of a mule is not at all a bad outcome. Mules are more surefooted than horses, generally healthier, and best of all, they have very expressive ears. And they’re not unduly stubborn, as long they’re managed well. If you wonder at my apparent fondness for mules, I should probably explain that as a boy, I had a pet mule named Hector, after the mule mentioned in the Iliad. I wouldn’t presume to ask you to wait for me, Pru, but I will ask that you write to me again. I’ve read your last letter more times than I can count. Somehow you’re more real to me now, two thousand miles away, than you ever were before. Ever yours, Christopher P.S. Sketch of Albert included

Alcohol destroys our health by attacking our liver and immune system and is related to more than sixty diseases.53 Yet because we are only peripherally aware of the harms but very familiar with pro-alcohol social messages, we often justify our drinking by saying we drink for the taste. And we believe this is true. We have an uncanny ability to unknowingly deceive ourselves.

According to a hadith, the Prophet said to Ibn’ Abbas, Be mindful of God, and God will protect you. Be mindful of God, and you will find Him in front of you. If you ask, ask of God. If you seek help, seek help from God. Know that if the whole nation were to gather together to benefit you with anything, it would benefit you only with something that God had prescribed for you. And if [the whole nation] were to gather together to harm you, it would harm you only with something that God had already prescribed for you. The pens have been lifted and the ink has been dried. This does not mean that one should be reckless with his or her safety, nor does it mean that one should not take precautions. In the Battle of Ubud, the Prophet wore two coats of chainmail, and no one knew more of God’s power and authority than he. Having awareness of God’s attributes does not imply that people should stop using their intellects, for we live in a world of causes. There is room for diplomacy and discretion, particularly if knowing when it is best to say the truth. This discretion, however, is not informed by the fear of blame but rather by the clarity of regarding one’s objectives. Having wisdom is completely different from seeking the approbation of others. The Prophet said that the highest form of struggle (jihad) is to speak the truth in the face of a tyrant.

Knowledge was no blessing; awareness was a disease that stained the entire spirit.

My opinions about Holmes’s legal sanity were similar to Dr. Metzner’s: as of July 20, 2012, Holmes did not suffer from a mental disease or defect that prevented him from forming a culpable mental state. Regardless of any mental disorder or psychiatric symptoms he may have had at those relevant times, he knew that his shootings and killings would be, and were, illegal and socially wrong. He knew that others, including law enforcement officers and his psychiatrists, would try to stop him if they were aware of what he was planning to do. He knew the consequences to others, and to himself, of his actions, and he knowingly intended to carry them out in spite of their illegality and those likely consequences. He also understood the moral—as contrasted with legal—wrongfulness of his shootings and killings.

With the lens of Jobs to Be Done, the Medtronic team and Innosight (including my coauthor David Duncan) started research afresh in India. The team visited hospitals and care facilities, interviewing more than a hundred physicians, nurses, hospital administrators, and patients across the country. The research turned up four key barriers preventing patients from receiving much-needed cardiac care: Lack of patient awareness of health and medical needs Lack of proper diagnostics Inability of patients to navigate the care pathway Affordability While there were competitors making some progress in India, the biggest competition was nonconsumption because of the challenges the Medtronic team identified. From a traditional perspective, Medtronic might have doubled down on doctors, asking them about priorities and tradeoffs in the product. What features would they value more, or less? Asking patients what they wanted would not have been top of the list of considerations from a marketing perspective. But when Medtronic revisited the problem through the lens of Jobs to Be Done, Monson says, the team realized that the picture was far more complex—and not one that Medtronic executives could have figured out from pouring over statistics of Indian heart disease or asking cardiologists how to make the pacemaker better. Medtronic has missed a critical component of the Job to Be Done.

Most psychiatrists believe that the borderline syndrome has been around for quite some time; that its increasing prominence results not so much from its spreading (like an infectious disease or a chronic debilitating condition) in the minds of patients but from the awareness of clinicians. Indeed, many psychiatrists believe that some of Sigmund Freud’s most interesting cases of “neurosis” at the turn of the century would today be clearly diagnosed as borderline.20

Depression and other types of brain disorders do not strip someone of a moral compass, and yet these are potentially life-threatening diseases that can impair judgment and distort a person's sense of reality. We must turn our attention to researching and raising awareness about these diseases--and to dispelling the myths that prevent us from helping those who most need it.

The animals are confident in their sensory awareness and their ability to respond to all provocations accordingly. This awareness allows them to avoid danger, and avoiding danger conserves energy. It is in their best interests to have as early a warning of trouble as possible, not only, obviously, to escape death and live to breed another day, but also to avoid the trauma of the fight-or-flight response, which triggers several biological reactions, all of them energy-intensive. Heart rate increases, adrenaline surges, stored energy is consumed, the body’s overall resistance suffers, and susceptibility to starvation and disease increases. And then either the fight or the flight is hard work. (I’ve chopped a lot of wood in my day. It’s hard work, but nothing compared with the drain of taking a final exam or meeting a production deadline. The mental energy these tasks require, and the anxiety they produce—the adrenaline and other hormonal surges—are even more debilitating for the body than sheer physical exercise.)

During the 2014 summer, the ALS Ice Bucket Challenge (the Challenge) garnered a lot of attention. The Challenge helped both raise awareness of the disease and increase donations to various ALS charities. While some discussion about the disease is better than no discussion, to me, the discourse seemed a bit on the superficial side. It seemed that most people talking about ALS still did not fully appreciate how deadly and aggressive the disease was.

Words are the root of disease. unconscious thought; active or autonomous, are anesthesia for the terminal illness of self or the ego.

Once my medical center was aware that I was pursuing workers compensation for occupational disease, I found that they would no longer treat me. When I asked why, I was told that they do not accept workers compensation patients. It is one of the largest hospitals in Tucson, Arizona. I found myself in a medical no-man’s land where I could not get on-going treatment from my established medical center.

In late 1985, the Reagan White House blocked the use of CDC money for education, leaving the US behind other Western nations in telling its citizens how to avoid contracting the virus. Many Americans still thought you could get AIDS from a toilet seat or a glass of water. According to one poll, the majority of Americans supported quarantining AIDS patients. This heightened awareness set off waves of anxiety across the country, which was often express through jokes (Q: What do you call Rock Hudson in a wheelchair? A: Roll-AIDS!) and violence. Between the years 1985 and 1986, anti-gay violence increased by 42 percent in the US. Even in San Francisco, where Greyhound buses still dropped off gay men and women taking refuge from the prejudice of their hometowns, carloads of teenagers would drive through the Castro looking for targets. In December 1985, a group of teenagers, shouting “diseased faggot” and “you’re killing us all,” dragged a man named David Johnson from his car in a San Francisco parking lot. While his lover looked on in horror, the teenagers kicked and beat Johnson with their skateboards, breaking three of his ribs, bruising his kidneys, an gashing his face and neck with deep fingernail scratches.

In some ways, pastoring a church is like competing in an extreme sport where you run through a dense pack of grizzly bears every Sunday. On one hand, it’s a rush. On the other hand, you quickly become aware of just how hostile a church environment can be.

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits.

I think people should be aware of the adverse health effects of eating processed food composed of grains, refined sugar, and vegetable/seed oils, and equally aware of the fact that there's a different way to eat that can prevent and even cure the diseases of civilization.

Haya', in Arabic, conveys the meaning of shame, though the root word of haya ’ is closely associated with life and living. The Prophet stated, “Every religion has a quality that is characteristic of that religion. And the characteristic of my religion is haya, an internal sense of shame, which includes bashfulness and modesty. Most adults alive today have heard it said when they were children, “Shame on you!” Unfortunately, shame has come to be viewed as a negative word, as if it were a pejorative. Parents are now advised never to “shame a child,” never correct a child’s behavior by causing an emotional response. Instead, the current wisdom suggests that people always make the child feel good regardless of his or her behavior. Eventually, what this does is disable naturally occurring deterrents to misbehavior. Some anthropologists divide cultures into shame and guilt cultures. They say that guilt is an inward mechanism and shame an outward one. With regard to this discussion, guilt alludes to a human mechanism that produces strong feelings of remorse when someone has done something wrong, to the point that he or she needs to rectify the matter. Most primitive cultures are not guilt-based, but shame-based, which is rooted in the fear of bringing shame upon oneself and the larger family. What Islam does is honor the concept of shame and take it to another level altogether—to a rank in which one feels a sense of shame before God. When a person acknowledges and realizes that God is fully aware of all that one does, says, or thinks, shame is elevated to a higher plane, to the unseen world from which there is no cover. In fact, one feels a sense of shame even before the angels. So while Muslims comprise a shame-based culture, this notion transcends shame before one’s family—whether one’s elders or parents— and admits a mechanism that is not subject to the changing norms of human cultures. It is associated with the knowledge and active awareness that God is all-seeing of what one does—a reality that is permanent. The nurturing of this realization deters one from engaging in acts that are displeasing and vulgar. This is the essence of the noble prophetic teachings.

Along with discipline, that habit of internal awareness was perhaps another accidental gift from my disease. It is linked, I believe, to the ease with which I can recall the emotions attached to memories and to a fine-tuned sensitivity to others’ emotional states, which has served me well in the courtroom.

The end of the twentieth century and the dawn of the new millennium had seen something of a renaissance in the public awareness of the paranormal. Psychics, haunts, vampires—you name it. People still didn’t take them seriously, but all the things Science had promised us hadn’t come to pass. Disease was still a problem. Starvation was still a problem. Violence and crime and war were still problems. In spite of the advance of technology, things just hadn’t changed the way everyone had hoped and thought they would. Science, the largest religion of the twentieth century, had become somewhat tarnished by images of exploding space shuttles, crack babies, and a generation of complacent Americans who had allowed the television to raise their children. People were looking for something—I think they just didn’t know what. And even though they were once again starting to open their eyes to the world of magic and the arcane that had been with them all the while, they still thought I must be some kind of joke.

Perhaps the most significant thing to be aware of here, for anyone who works a desk job, is that sitting is an independent health risk factor—meaning that even if you do exercise, sitting for eight hours each day will still damage your health.124 According to Thomas Yates, MD, “Even for people who are otherwise active, sitting for long stretches seems to be an independent risk factor for conditions like diabetes, cardiovascular disease, and kidney disease.”125

An excellent current day example of online executive presence is Dr. Anthony Fauci’s testimony to the Senate Health Committee on Tuesday May 12th, 2020. Providing his testimony virtually, Dr. Fauci was well groomed and dressed in a coat and tie, just as he would on a normal work day. His suit clearly was not a $8000 Brioni. Rather, it reflected a senior government official with a simpler taste who is more focused on the weightier issues of public health currently afflicting the US and the world. As the face of the National Institute of Allergy and Infectious Diseases, his suit not only signals deference to the institution he leads, but reflects a keen awareness for how his appearance could be perceived by everyone online. Even from home, the message in his persona was “I know my job, I’m prepared, and I take it seriously.” Rhetorically, imagine if he had appeared in a bathrobe looking like he had just gotten out of bed.

Diagnostically, the dispensary provided the means to identify incipient cases of tuberculosis well before patients were aware of their condition. One way to accomplish that goal was to offer free and accessible walk-in testing during hours convenient for working people. The dispensary took case histories of everyone who came forward, examined their sputum under a microscope, carried out physical exams, and administered tuberculin tests and x-rays in order to diagnose the disease

Let us not, however, flatter ourselves overmuch on account of our human conquest over nature. For each such conquest takes its revenge on us. Each of them, it is true, has in the first place the consequences on which we counted, but in the second and third places it has quite different, unforeseen effects which only too often cancel out the first. The people who, in Mesopotamia, Greece, Asia Minor, and elsewhere, destroyed the forests to obtain cultivable land, never dreamed that they were laying the basis for the present devastated condition of these countries, by removing along with the forests the collecting centres and reservoirs of moisture. When, on the southern slopes of the mountains, the Italians of the Alps used up the pine forests so carefully cherished on the northern slopes, they had no inkling that by doing so they were cutting at the roots of the dairy industry in their region; they had still less inkling that they were thereby depriving their mountain springs of water for the greater part of the year, with the effect that these would be able to pour still more furious flood torrents on the plains during the rainy seasons. Those who spread the potato in Europe were not aware that they were at the same time spreading the disease of scrofula. Thus at every step we are reminded that we by no means rule over nature like a conqueror over a foreign people, like someone standing outside nature - but that we, with flesh, blood, and brain, belong to nature, and exist in its midst, and that all our mastery of it consists in the fact that we have the advantage over all other beings of being able to know and correctly apply its laws.

In the real world, ideas are ridiculed, experiments fail, budgets are cut, and good people are fired for stupid reasons. Companies fall apart and their best projects remain buried, sometimes forever. The Three Deaths tells the honest history, as opposed to the revisionist history, of nearly every important breakthrough I’m aware of or have personally experienced (the Three often stretches to Four, Five, or Ten). The need to nurture and protect fragile loonshots so they can survive those stumbles and setbacks, whether self-inflicted or caused by others, is the central idea behind the systems of Bush and Vail. As we will see, failing to understand the surprising fragility of the loonshot—assuming that the best ideas will blast through barriers, fueled by the power of their brilliance—can be a very expensive mistake. It can mean missing one of the most important discoveries in medicine of the century.

In contrast, by approaching with mindful understanding the experience of feelings in general, and of pain in particular, this experience can become a powerful source of insight. All it takes is to remain aware, in the present moment, of the changing process of feelings as it is, without reacting.

THERMOGRAPHY Misinformation abounds as to the true nature of breast cancer and what causes it. With so much public focus on breast cancer awareness, very little attention is given to breast health, which we know is governed by things like clean eating, routine detoxification, energy balance, and stress reduction, among other things. These other things include not blasting radiation at the breasts in the form of mammograms, which only exacerbate breast cancer risk. Dr. Martin Bales, L.Ac., D.A.O.M., a licensed acupuncturist and certified thermologist at the Center for New Medicine in Irvine, California, has for years been administering one of the best-known alternatives to mammograms: thermograms. As its name suggests, thermography utilizes the power of infrared heat—hence the root word “therm”—to detect physiological abnormalities indicative of a possible breast cancer diagnosis. Dr. Bales’s father first pioneered the technology in the late 1970s with the development of the world’s first all-digital infrared camera, which was used for missile detection purposes during wartime. Its capacity to track the heat signature of missiles was applied to the field of medicine in the 1980s, which eventually gave way to thermographic medical devices. Dr. Bales opined during a recent interview: “In the early eighties, a group of doctors approached my father and said, ‘You know, we’ve heard the body—obviously with its (blood) circulation—we can diagnose a lot of diseases by seeing where there’s hot spots and where there’s cold.’ He said, ‘Okay, I’ll make a medical version for you.’” And the rest is history: thermography machines that identify hot spots in the breasts later hit the market, and select doctors and clinics offer it as a safe, side effect–free alternative to mammograms. “The most promising aspect of thermography is its ability to spot anomalies years before mammography,” says women’s health expert Christiane Northrup, M.D., about the merits of thermography. “With thermography as your regular screening tool, it’s likely that you would have the opportunity to make adjustments to your diet, beliefs, and lifestyle to transform your cells before they became cancerous. Talk about true prevention.

My life is the city but my soul is the sea and I can’t figure out how to make them get along. I am aware of the to-do list I made on the plane. It takes a full day to shake it. And even then, it’s a fight. I have a disease, I think to myself. I am addicted to measurable productivity.

And while I was known for my contributions to the weight-loss field, I was acutely aware that the real goal was improved health and freedom from disease, not simply a slim body still in failing health.

So far studies are showing that more than half of the people infected with the corona virus show mild or no symptoms, which means, they may not even realize that they've got the virus, yet if they continue living their life as usual and do not stay at home, they'd keep spreading the virus among others, and those others will spread it further, and the chain will never be broken. This also means that if you have the virus and are not aware of it, by denying self-isolation you could still be causing the death of somebody along the way as the virus spreads radically starting from you. So, now is not the time for parties and communions. Right now the first and foremost priority of the entire humankind must be to plank the curve through self-isolation.

Florinda was convinced that a person who successfully restored health, whether a doctor or a folk healer, was someone who could alter the body’s fundamental feelings about itself and its link with the world—that is, someone who offered the body, as well as the mind, new possibilities so that the habitual mold to which body and mind had learned to conform could be systematically broken down. Other dimensions of awareness would then become accessible, and the commonsense expectations of disease and health could become transformed as new bodily meanings became crystalized.

In spite of such unusual sights our townsfolk apparently found it hard to grasp what was happening to them. There were feelings all could share, such as fear and separation, but personal interests, too, continued to occupy the foreground of their thoughts. Nobody as yet had really acknowledged to himself what the disease connoted. Most people were chiefly aware of what ruffled the normal tenor of their lives or affected their interests. They were worried and irritated, but these are not feelings with which to confront plague.

We can all intellectually understand that the brain can manage and regulate many diverse functions throughout the rest of the body, but how responsible are we for the job our brain is doing as CEO of the body? Whether we like it or not, once a thought happens in the brain, the rest is history. All of the bodily reactions that occur from both our intentional or unintentional thinking unfold behind the scenes of our awareness. When you come right down to it, it is startling to realize how influential and extensive the effects of one or two conscious or unconscious thoughts can be. For example, is it possible that the seemingly unconscious thoughts that run through our mind daily and repeatedly create a cascade of chemical reactions that produce not only what we feel but also how we feel? Can we accept that the long-term effects of our habitual thinking just might be the cause of how our body moves to a state of imbalance, or what we call disease? Is it likely, moment by moment, that we train our body to be unhealthy by our repeated thoughts and reactions? What if just by thinking, we cause our internal chemistry to be bumped out of normal range so often that the body’s self-regulation system eventually redefines these abnormal states as normal, regular states? It’s a subtle process, but maybe we just never gave it that much attention until now.

Cedar Capital Group Tokyo Review of Stats Shows Decrease in Mortality Rate in Construction Sites Cedar Capital Group in Tokyo Japan construction industry is one of the riskiest industries to work with. Not only do they have to deal with falling debris but workers also have to be aware of faulty wirings, defective equipment and weather warnings. Workers even sometimes have to lose their lives in the midst of construction. These circumstances are inevitable and precautions were already implemented even at the start of training. Yet, it cannot be denied that construction is one of the most lucrative businesses in the world today. Everywhere we go, we see buildings being built and establishments being constructed. We see new structures in developed nations. New York, America, Tokyo, Japan, Beijing, China and Seoul, South Korea are some of the leading cities which feature new construction projects almost everyday. Singapore is also not left behind. Considered as one of the most flourishing countries in the world, the little island-city has prided itself with new infrastructure projects and promise a thousand more to come. It came no surprise that the country’s journey towards urbanization was held liable for the deaths of hundreds of construction workers in the previous years. Just recently, though, Singapore has declared their concern on the number of fatalities there are in a construction project. If not of deaths, accidents resulting to fractures and minor and major injuries are also experienced in other neighboring countries. Cedar Capital Group in Tokyo Japan, one the distributor of heavy capital equipment in the country, reports to have dozens of death in the last 4 years of their operation. This, as they claim, is one of the reasons why there is a large scarcity in job application related to construction. Many companies are also faced with numerous complaints because of these deaths and injuries. According to further review, approximately one-quarter of the deaths result from exposure to hazardous substances which cause such disabling illnesses as cancer and cardiovascular, respiratory and nervous-system disorders. Analysts even warn that work-related diseases are expected to double by the year 2020 and that if improvements are not implemented now, exposures today will kill people by the year 2020. Surprisingly, though, while people are being troubled with the number of casualties in the construction sector, recent studies and statistics show fewer deaths in construction sector in the first half of the year. Specifically in Singapore, Manpower Ministry has announced only 8 death reports compared to the 17 deaths in 2014. Although this is not a reason to celebrate since there are still fatalities, Singapore’s Contractual Association stated that this is an improvement as it shows the effectiveness of the recent awareness programs and training seminars conducted across the island-city. The country aims to clear all fatalities for the next succeeding years.

If you find yourself mired in continual and ongoing rumination, be aware that this will have a devastating impact on your mental and physical health over time. Rumination is in some ways “stress over nothing.” Rumination is created in the mind, and in the same way, the mind can kill rumination by not engaging in it, or silencing rumination before it has an opportunity to fester and grow. We want to avoid reliving stressful situations over and over in the mind, since this prolongs activation of the HPA-axis. The ruminator is creating “stress from within” when there is no real stress currently present in the environment.

PART 4  Examining Your Emotional Relationship with Yourself Emotional Pain Emotional pain is very similar to physical pain—energetically. It takes a huge amount of psychic energy to wall off and store emotional pain. To avoid emotional pain, you have to disconnect your hara line. In essence, you force your higher self out of your body and encapsulate the emotional energy field, storing it in your physical energy fields and in your cells. When you begin consciously grounding, you will begin to feel your emotions more intensely. They are not new, but rather, you are just starting to feel them. You will also feel more physical sensation. These too are not new. You are becoming more aware of your self. By being brave and allowing yourself to feel, you are allowing your energy fields to accelerate, align, and operate more efficiently. Like pain, emotions are not good or bad. That is a judgment. Emotions are information that your energy field is trying to communicate with you. If you are getting angry, then it may be that you are becoming co-dependent with the situation that makes you angry. Your anger isn’t bad, and it is telling you that you are feeling controlled by the situation. Your anger is telling you to consciously claim your boundaries. We will look at this more in Part 8, “Personal Boundaries.” Another example is sadness. Sadness is a normal reaction to a loss of someone or something that you were emotionally involved with. It is not bad. If you judge sadness as bad and repress it, you will be prolonging the effects of your loss, burying it in your unconscious mind and in your physical body. There it could eventually become a disease. Here your sadness becomes a fear and an energetic tax on your emotional system. Allowing yourself to feel your sadness will give you more information about the situation and allow your system to release this feeling. Stagnant Energy Fields Burying feelings—both physical and emotional—causes stuck, stagnant, and depleted energetic systems. Allowing your feelings enables your energy fields to begin flowing again, running more efficiently, and naturally balancing. An uncomfortable feeling is a limited energy field. If you allow your feelings, the energy will flow and eventually run out of your system. This stuck energy field will be replaced with your higher universal frequencies. The highest frequency and strongest energy of our universe is unconditional love.

And so these two convictions stand as marvelous evidences of grace: an awareness of our heart’s depravity and an awareness of our Physician’s infallibility. “The sum of my complaints amounts but to this—that I am a sick sinner, diseased in every part; but then, if he who is the Infallible Physician has undertaken my case, I shall not die but live, and declare the works of the Lord.”64

Kazakh nomadic herders have always been well aware of the implications of closely related breeding and have forbidden marriage between relatives with common ancestors within seven generations. As a result, cases of autism, Down’s syndrome, breast cancer and many other hereditary diseases are much less frequently observed among the Kazakh people.

Consider heart attacks. Even as recently as the 1950s, we had little idea of how to prevent or treat them. We didn’t know, for example, about the danger of high blood pressure, and had we been aware of it we wouldn’t have known what to do about it. The first safe medication to treat hypertension was not developed and conclusively demonstrated to prevent disease until the 1960s. We didn’t know about the role of cholesterol, either, or genetics or smoking or diabetes. Furthermore,

Disease in the organization. It’s a fact of life that some bosses are very unhealthy and abuse their power, sometimes unknowingly, to get their needs met. Unhealthiness in the boss shows up throughout the organization. I’m amazed that more companies aren’t aware of the pyramidal effect of their failure to select healthy managers. A non-recovering alcoholic, codependent, or compulsive manager can have a detrimental effect on subordinates she never sees. By the same token, a supervisor in therapy can lift up her entire department.

Heart Disease is one of the most common and dangerous disease in the world. It is a coronary artery disease which causes a reduction in blood supply to the heart. There are various reasons for this disease but most common are high BP, overweight, saturate life style, junk food, smoking habits and heredity of heart problem in family. Blockage of artery is mainly because of high level of cholesterol in your blood. These issues with slow down your working capacity and will lead you to a point where you will be unable to do what you want to do. You will fatigue, tiredness, unable to exercise and this will ultimately lead towards heart attack & death. The Common remedies for heart diseases are lifelong medicine, angioplasty, bypass surgery. All these methods have great side effects associated with them. Fortunately nature has given us a great gift to cure heart problem. Unfortunately most of the people are not aware about it.

(Part of the self-definition of Europe and the neo-European countries is that it, the First World, is where major calamities are history-making, transformative, while in poor, African or Asian countries they are part of a cycle, and therefore something like an aspect of nature.) Nor has AIDS become so publicized because, as some have suggested, in rich countries the illness first afflicted a group of people who were all men, almost all white, many of them educated, articulate, and knowledgeable about how to lobby and organize for public attention and resources devoted to the disease. AIDS occupies such a large part in our awareness because of what it has been taken to represent. It seems the very model of all the catastrophes privileged populations feel await them. What

2. Awareness All those seeking to heal—or to remain healthy—need to reclaim the lost capacity for emotional truth-recognition,

6. Assertion Beyond acceptance and awareness, beyond the experience of anger and the unfolding of autonomy, along with the celebration of our capacity for attachment and the conscious search for contact, comes assertion: it is the declaration to ourselves and to the world

Without effort, I declared: “Literature is so self-aware that it knows how to perpetuate itself like a disease. Every text is a mutant and a doppelgänger!

Most people who educate themselves on health matters are aware that inflammation can go unnoticed and lead to chronic diseases after long periods of dormancy. Blood tests, such as a C-reactive protein (CRP) test or a test of the erythrocyte sedimentation rate (ESR), can detect inflammation even before any symptoms are noted. Even the most traditional of western allopathic doctors, who are finally catching up to the dangers of inflammation, have started ordering these tests routinely. That doesn’t mean they know what to do with the results, however. Most doctors I meet treat inflammation as the disease itself and deploy all sorts of anti-inflammatory weapons, from natural fish oils to synthetic drugs such as statins. They still consider these measures “preventive” since inflammation precedes a chronic disease.

Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past. What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and • the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others.

many human skills are tacit because “the aim of a skilful performance is achieved by the observance of a set of rules which are not known as such to the person following them.” For example, swimmers are probably not aware of the rules they employ to keep afloat (e.g., in exhaling, they do not completely empty their lungs), nor are medical experts generally aware of the rules they follow in order to reach a diagnosis of a disease. “Indeed,” Polanyi says, “even in modern industries the indefinable knowledge is still an essential part of technology.