Discard Feelings Quotes

You think that because I am unwanted, because I am neglected and-and discarded-" My voice inches higher with every word, the unrestrained emotions suddenly screaming through my lungs. "You think I don't have a heart? You think I don't feel? You think that because I can inflict pain, that I should? You're just like everyone else. You think I'm a monster just like everyone else. You don't understand me at all.

I often find that a novel, even a well-written and compelling novel, can become a blur to me soon after I've finished reading it. I recollect perfectly the feeling of reading it, the mood I occupied, but I am less sure about the narrative details. It is almost as if the book were, as Wittgenstein said of his propositions, a ladder to be climbed and then discarded after it has served its purpose.

I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know -- but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am Okay.

1) Work on one thing at a time until finished. 2) Start no more new books, add no more new material to "Black Spring." 3) Don't be nervous. Work calmly, joyously, recklessly on whatever is in hand. 4) Work according to Program and not according to mood. Stop at the appointed time! 5) When you can't create you can work. 6) Cement a little every day, rather than add new fertilizers. 7) Keep human! See people, go places, drink if you feel like it. 8) Don't be a draught-horse! Work with pleasure only. 9) Discard the Program when you feel like it—but go back to it next day. Concentrate. Narrow down. Exclude. 10) Forget the books you want to write. Think only of the book you are writing. 11) Write first and always. Painting, music, friends, cinema, all these come afterwards.

If you feel like you have two or three real passions, don't pick and choose between them. Don't discard. Keep all your passions in your life.

How much has to be explored and discarded before reaching the naked flesh of feeling.

I will tell you what's left, three profound blessings. In his first letter to the Corinthians, Saint Paul tells us exactly what they are: faith, hope, and love,. These gifts, which are the foundation of eternity, God has given to us and he's given us complete control over them. Even in the darkest night it's still within our power to hold faith. We can still embrace hope. And although we may feel ourselves unloved we can still stand steadfast in our love for others and for God. All this is in our control. God gave us these gifts and he does not take them back. It is we who chooses to discard them.

Since I spent much of my childhood being left behind and ignored, one might think that, as an adult, moments of perceived abandonment would feel old hat. The truth is, as an adult, I am always waiting to be left behind. I’m always ready to be discarded and, therefore, I spend a significant amount of time preparing for this eventuality. I lower my expectations, I don’t seek out meaningful relationships, and I don’t engage in any sort of real intimacy, physical or otherwise. Engage is the key word here. Except, when I engage, when it happens, when I’m left behind it doesn’t feel old hat. It feels like it did the first time and it takes me by surprise. So, I don’t let it happen.

Our growing dependence on technologies no one seems to understand or control has given rise to feelings of powerlessness and victimization. We find it more and more difficult to achieve a sense of continuity, permanence, or connection with the world around us. Relationships with others are notably fragile; goods are made to be used up and discarded; reality is experienced as an unstable environment of flickering images. Everything conspires to encourage escapist solutions to the psychological problems of dependence, separation, and individuation, and to discourage the moral realism that makes it possible for human beings to come to terms with existential constraints on their power and freedom.

I can see why she feels left behind. Maybe even discarded. Is that why she refuses to accept my love and return it? Afraid that love doesn't last? Doesn't really exist? Afraid if her own father can withdraw his love (or at least the manifestation of his love), that maybe she somehow isn't worthy of the emotion?

So if you don’t fit in; if you feel at odds with the world; if your identity is troubled and frayed; if you feel lost and ashamed, it could be because you have retained the human values you were supposed to have discarded. You are a deviant. Be proud.

Before she closed the door, she hit me with this one: "I feel like it's November first," she said, "and I'm that discarded jack-o'-lantern whose heart and guts are splattered all over the boulevard of broken promises." "And a good night to you, too," I said.

The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves. By invalidating the survivor’s experience, these people are defending an image of themselves that they identify with strength, not realizing that abuse survivors are often the strongest individuals out there. They’ve been belittled, criticized, demeaned, devalued, and yet they’ve still survived. The judgmental ones often have little to no life experience regarding these situations, yet they feel quite comfortable silencing the voices of people who’ve actually been there.

I feel like a crumpled up piece of paper that has something really important written on it. But no one will ever know what that is because all they see is something that's been discarded.

Half the time he felt entirely out of control. Half the time he threw up walls out of fear. And half the time he opted out of life before anyone had the chance to discard him. No matter that the math didn’t add up, it was just how he felt.

To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. To get rid of what you no longer need is neither wasteful nor shameful. Can you truthfully say that you treasure something buried so deeply in a closet or drawer that you have forgotten its existence? If things had feelings, they would certainly not be happy. Free them from the prison to which you have relegated them. Help them leave that deserted isle to which you have exiled them. Let them go, with gratitude. Not only you, but your things as well, will feel clear and refreshed when you are done tidying.

If you have two or three real passions, don't feel like you have to pick and choose between them. Don't discard. Keep all your passions in your life.

Narcissistic abusers first idealize their partners, flattering them excessively, giving them all sorts of attention in the form of constant texts and gifts. They share secrets and stories with you to create a special bond; this technique also enables you to feel as if you can share your deepest insecurities and desires with them. Later, they will use your disclosure as ammunition and pick at your weak spots to regain a sense of psychological control.

Narcissists gaslight you so you begin to gaslight yourself into thinking what you are feeling, hearing, seeing and experiencing isn’t true. A narcissistic partner can manipulate you into thinking that perhaps that hurtful comment really was just a joke and that their infidelity was just a one-time thing. Many of these partners engage in pathological lying and rewrite reality on a daily basis to suit their needs and to conceal their manipulative agenda.

The physical as a symbol of the spiritual world. The people who keep old rags, old useless objects, who hoard, accumulate: are they also keepers and hoarders of old ideas, useless information, lovers of the past only, even in its form of detritus?…I have the opposite obsession. In order to change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and psyche of yesterday. I throw away what has no dynamic, living use. I keep nothing to remind me of the passage of time, deterioration, loss, shriveling.

Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

Even in the darkest night it’s still within our power to hold to faith. We can still embrace hope. And although we may ourselves feel unloved we can still stand steadfast in our love for others and for God. All this is in our control. God gave us these gifts and he does not take them back. It is we who choose to discard them.

Jasmine is logical in her thinking. One step leading to another. Analyzing probabilities and discarding them." "You look surprised. Didn't you know that I was smart?" She pretends to be angry. Even though I know she is teasing me, I feel my face get red-hot. How can I tell her that I knew but I didn't know -- like seeing the sunset every evening but not seeing it.

You can discard no one feeling and the full truth of an experience be revealed.

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

I've spent all of my life in an attempt to find truth and moral good and then to live it. I can't discard my moral habits for feelings, which are just that. (The moral virtues) They are my footholds for moral goodness. Morality is about choice.

along. See, narcissists don’t truly feel empathy for others – so during the discard phase, they often feel absolutely nothing for you except the excitement of having exhausted another source of supply. You were just another source of narcissistic supply, so do not fool yourself into thinking that the magical connection that existed in the beginning was in any way real. It

Whenever Ingrid and I got out of the suburbs, into Berkeley or San Francisco, and saw how other people lived, Ingrid would cry at the smallest of things- a little boy walking home by himself, a discarded cardboard sign saying HUNGRY PLEASE HELP. She would snap a picture, and by the time she lowered her camera, tears would already be falling. I always felt kind of guilty that I didn't feel as sad as she did, but now, watching Dylan, I think that's probably a good thing. I mean, you see a million terrible things every day, on the news and in the paper, and in real life. I'm not saying that it's stupid to feel sad, just that it would be impossible to let everything get to you and still get some sleep at night.

Only then, in the quietness beneath, did the new feeling arrive. It was shame . Shame that she had quit her job, shame that she did not paint, shame that she had married Frank, shame that he was in love with someone else, shame that she had run to Anders for comfort, shame that he had discarded her, shame that Frank drank like he did, shame that they let Jesus die, shame that Frank had let her tear apart the whole apartment looking for her before coming clean about what he’d done, shame that she’d covered for him and told everyone that Jesus had escaped, shame that it was her secret now too, shame that she was too afraid to leave him when she said she would, shame that her mother was dead and she could not ask her for advice, shame that her mother didn’t want to be her mother enough to not be dead, just shame, shame, shame.

The narcissist relies on jealousy as a powerful emotion that can cause you to compete for his or her affections, so provocative statements like “I wish you’d be more like her,” or “He wants me back into his life, I don’t know what to do” are designed to trigger the abuse victim into competing and feeling insecure about his or her position in the narcissist’s life.

I don't feel like a person at all: I am something to be loaded and unloaded, like a sofa or a cuckoo clock. I am something to be tossed into a junkyard, thrown into the river, if necessary. I don't feel real anymore. I feel like I could disappear.

I look down at the city again. From here the city resembles a severed head, incinerated and discarded by the side of the river; its cavernous eye sockets are empty, bundles of dead nerves dangle from its neck, its shattered mouth gapes, a few desolate wires hang from its stark, scorched skull and, suddenly and incomprehensibly and so foreign to my body I could weep, I feel my heart expand with what I can only describe as a sensation of hope. Is there a word for that? Hope in the face of grand calamity.

For me- and for everybody else, probably- this is my first experience growing old, and the emotions I'm having, too, are all first-time feelings. If it were something I'd experienced before, then I'd be able to understand it more clearly, but this is the first time, so I can't. For now all I can do is put off making any detailed judgments and accept things as they are. Just like I accept the sky, the clouds, and the river. And there's also something kind of comical about it all, something you don't want to discard completely.

I feel very strongly that all Japanese at that time had the idea drilled into them of 1999 being the end of the world. Aum renunciates have already accepted, inside themselves, the end of the world, because when they become a renunciate, they discard themselves totally, thereby abandoning the world. In other words, Aum is a collection of people who have accepted the end. People who continue to hold out hope for the near future still have an attachment to the world. If you have attachments, you will not discard your Self, but for Renunciates it's as if they've leaped right off the cliff. And taking a giant leap like that feels good. They lose something - but gain something in return.

It isn’t Easter,” he said, “but this week has caused me to think a lot about the Easter story. Not the glorious resurrection that we celebrate on Easter Sunday but the darkness that came before. I know of no darker moment in the Bible than the moment Jesus in his agony on the cross cries out, ‘Father, why have you forsaken me?’ Darker even than his death not long after because in death Jesus at last gave himself over fully to the divine will of God. But in that moment of his bitter railing he must have felt betrayed and completely abandoned by his father, a father he’d always believed loved him deeply and absolutely. How terrible that must have been and how alone he must have felt. In dying all was revealed to him, but alive Jesus like us saw with mortal eyes, felt the pain of mortal flesh, and knew the confusion of imperfect mortal understanding. “I see with mortal eyes. My mortal heart this morning is breaking. And I do not understand. “I confess that I have cried out to God, ‘Why have you forsaken me?’ ” Here my father paused and I thought he could not continue. But after a long moment he seemed to gather himself and went on. “When we feel abandoned, alone, and lost, what’s left to us? What do I have, what do you have, what do any of us have left except the overpowering temptation to rail against God and to blame him for the dark night into which he’s led us, to blame him for our misery, to blame him and cry out against him for not caring? What’s left to us when that which we love most has been taken? “I will tell you what’s left, three profound blessings. In his first letter to the Corinthians, Saint Paul tells us exactly what they are: faith, hope, and love. These gifts, which are the foundation of eternity, God has given to us and he’s given us complete control over them. Even in the darkest night it’s still within our power to hold to faith. We can still embrace hope. And although we may ourselves feel unloved we can still stand steadfast in our love for others and for God. All this is in our control. God gave us these gifts and he does not take them back. It is we who choose to discard them. “In your dark night, I urge you to hold to your faith, to embrace hope, and to bear your love before you like a burning candle, for I promise that it will light your way. “And whether you believe in miracles or not, I can guarantee that you will experience one. It may not be the miracle you’ve prayed for. God probably won’t undo what’s been done. The miracle is this: that you will rise in the morning and be able to see again the startling beauty of the day. “Jesus suffered the dark night and death and on the third day he rose again through the grace of his loving father. For each of us, the sun sets and the sun also rises and through the grace of our Lord we can endure our own dark night and rise to the dawning of a new day and rejoice. “I invite you, my brothers and sisters, to rejoice with me in the divine grace of the Lord and in the beauty of this morning, which he has given us.

Unique things can't be compared. Human beings discard their uniqueness and try to become like each other so that they can compare with each other. Comparison creates feeling of being superior or inferior, weak or powerful. Human being crave both. Feeling weak gives a different kind of release than feeling powerful.

But let’s consider this more carefully. Most of these gifts remain unopened or have been used only once. Admit it. They simply don’t suit your taste. The true purpose of a present is to be received. Presents are not “things” but a means for conveying someone’s feelings. When viewed from this perspective, you don’t need to feel guilty for parting with a gift. Just thank it for the joy it gave you when you first received it. Of course, it would be ideal if you could use it with joy. But surely the person who gave it to you doesn’t want you to use it out of a sense of obligation, or to put it away without using it, only to feel guilty every time you see it. When you discard or donate it, you do so for the sake of the giver, too.

Evie fought to contain a rush of eagerness, afraid of appearing foolishly infatuated with him. However, no matter how sternly she tamped her feelings down beneath the surface, they seemed to sift out like diamond dust, sparkling visibly in the air around her. The odd thing was, he seemed similarly glad to be in her presence, for once discarding the guise of a jaded rake, and smiling at her with genuine warmth.

Each book is a new book. I’ve never written it before and I have to teach myself how to write it as I go along. The fact that I’ve written books in the past seems to play no part in it. I always feel like a beginner and I’m continually running into the same difficulties, the same blocks, the same despairs. You make so many mistakes as a writer, cross out so many bad sentences and ideas, discard so many worthless pages, that finally what you learn is how stupid you are. It’s a humbling occupation.

When the day comes that Tehran can announce its nuclear capability, every shred of international law will have been discarded. The mullahs have publicly sworn—to the United Nations and the European Union and the International Atomic Energy Agency—that they are not cheating. As they unmask their batteries, they will be jeering at the very idea of an 'international community.' How strange it is that those who usually fetishize the United Nations and its inspectors do not feel this shame more keenly.

Instead of letting labels like romantic and platonic (or friend versus partner) guide actions and expectations, it is possible for the desires themselves to guide actions and expectations. More effective than relying on labels to provide instruction is skipping directly to asking for what we want—around time, touch, commitment, and so on as David Jay wrote—regardless of whether those desires confuse hardline ideas of what these two categories are supposed to look like. When the desires don’t fit the labels, it is often the labels that should be adjusted or discarded, not the desires. If everyone is behaving ethically, it doesn’t matter if a relationship doesn’t fit into a preconceived social role, if it feels neither platonic nor romantic or if it feels like both at the same time.

Main thought! The individual himself is a fallacy. Everything which happens in us is in itself something else which we do not know. ‘The individual’ is merely a sum of conscious feelings and judgments and misconceptions, a belief, a piece of the true life system or many pieces thought together and spun together, a ‘unity’, that doesn’t hold together. We are buds on a single tree—what do we know about what can become of us from the interests of the tree! But we have a consciousness as though we would and should be everything, a phantasy of ‘I’ and all ‘not I.’ Stop feeling oneself as this phantastic ego! Learn gradually to discard the supposed individual! Discover the fallacies of the ego! Recognize egoism as fallacy! The opposite is not to be understood as altruism! This would be love of other supposed individuals! No! Get beyond ‘myself’ and ‘yourself’! Experience cosmically!

This Shanghai was not a place but a feeling of contentment. I was returning with myself whole and unbroken—limbs, mind, and spirit. I had discarded pride,

Because sooner or later, no matter how great things are in the beginning, someone ends up being discarded, and it’s usually the person with the most feelings invested.

The narcissist does not feel empathy for others; he or she makes connections with other people for one purpose and one purpose only: narcissistic supply. Narcissistic supply is the attention and admiration of the people the narcissist collects as trophies. It is anything that gives the narcissist a “hit” of praise, or even an emotional reaction to their ploys. They need these sources of supply because they suffer from perpetual boredom, emotional shallowness and the inability to authentically and emotionally connect to others who do have empathy.

Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

Faithfulness does not feel like what it is accomplishing. We have gotten so consumed with feelings needing to be pleasant that we have discarded the generally unpleasant feelings of faithfulness. It doesn’t feel good, so it cannot be good. But discarding the feelings of faithfulness discards the fruits of it.

Let us go somewhere and talk,” Kopano said to Kaidan. “We can talk here. She never uses her senses.” Whoops. I was officially eavesdropping, but I didn't feel guilty. I was too desperate for insight into Kaidan's mind. They spoke in low tones, hard to hear with the rush of rainwater. “Do not be upset, Kai. I feel only concern for her.” “I'll bet you do.” Kaidan's clipped, harsh response was in direct contrast to Kopano's tranquil words. “Even you are willing to risk yourself for her, brother.” “That's because I actually know her. What's your reason? I suppose you'd like to get to know her, too?” “You have made it very clear that she is not available in that way. Be reasonable. There is plainly more at stake here. I only wished to help.” “There's nothing you can do, Kope!” They got quiet and I could hear Kaidan's ragged breaths through his nose. “Please trust me, brother,” Kopano said. "There is no stronger weapon for Pharzuph to use than your concern for each other. If he learns that you were here to console her, you will lose all leverage with him. Do not fool yourself into thinking he will not discard you.” “Yes, some of us have to worry about such things. Thank you for the reminder.” The sounds that came next iced my blood: heavy footfalls crashing into puddles, and the metallic zing of a switchblade. I stood up with a hand to my heart. Then there was a deep, gruff chuckle. My father's. “Put it away, boy. Sorry to break up the testosterone party.

The darkest hour is always just before dawn.” Sometimes in our darkest hour we can feel so hopeless, so rejected, so unloved, unwanted and discarded, but imagine when dawn eventually arrived, how we could shine!!

If you have two or three real passions, don’t feel like you have to pick and choose between them. Don’t discard. Keep all your passions in your life. This is something I learned from the playwright Steven Tomlinson.

Of course, it was a lie, and that bald man in a blue suit was definitely harassing her, teasing her with dirty, rude jokes. Nothing physical from the body of a High Grade can heal. No matter if it’s blood or sperm or saliva or even a discarded hair or nail—as some fraudulent religious groups claim, taking advantage of Low Grades’ fascination with the living gods among them. Though, the archive mentions a however as a footnote: ***However, when they pass strong prana (the energy controllable by the evolved, High Grade humans) to the sick or wounded, it heals, no matter whether they are plants or animals. Their prana flows strongly when they feel strong emotions. Some people say their sperm heals, but it’s not the semen. It’s the strong prana-boosts the High Grades experience when they reach climax during intimacy … Kusha felt a tinge of pride, exponentially multiplied by her Low-Grade inferiority complex, reading this footnote.

Love is intermittent reinforcement with spouses and children alike. The child is love-bombed when the narcissist feels the child reflects their false self. The moment the child fails to do so, the narcissistic parent blithely discards them.

When we feel abandoned, alone, and lost, what’s left to us? What do I have, what do you have, what do any of us have left except the overpowering temptation to rail against God and to blame him for the dark night into which he’s led us, to blame him for our misery, to blame him and cry out against him for not caring? What’s left to us when that which we love most has been taken? “I will tell you what’s left, three profound blessings. In his first letter to the Corinthians, Saint Paul tells us exactly what they are: faith, hope, and love. These gifts, which are the foundation of eternity, God has given to us and he’s given us complete control over them. Even in the darkest night it’s still within our power to hold to faith. We can still embrace hope. And although we may ourselves feel unloved we can still stand steadfast in our love for others and for God. All this is in our control. God gave us these gifts and he does not take them back. It is we who choose to discard them. “In your dark night, I urge you to hold to your faith, to embrace hope, and to bear your love before you like a burning candle, for I promise that it will light your way. “And whether you believe in miracles or not, I can guarantee that you will experience one. It may not be the miracle you’ve prayed for. God probably won’t undo what’s been done. The miracle is this: that you will rise in the morning and be able to see again the startling beauty of the day. “Jesus suffered the dark night

We live in this moment. Who you are now is more important than memories of your past. Be good to yourself. It is so hard to let go of things that once brought us joy and are filled with precious memories. It feels like we are losing the memories along with them. But that is not the case. Memories that are truly precious will never be forgotten, even if we discard an item associated with them. What really matters is not the past but the person we have now become, thanks to those past experiences. We should use our space not for the person we once were, but for our future selves.

And I am absolutely intellectually able to agree, yes, all of this great crashing wave of negative feeling is not actually being caused by the things I am pinning it to. This is something generated by my biochemistry, grown in my basal brain and my liver and my gut and let loose to roam like a faceless beast about my body until it reaches my cognitive centres, which look around for the worry du jour and pin that mask on it. I know that, while I have real problems in the world, they are not causing the way I feel within myself, this crushing weight, these sudden attacks of clenching fear, the shakes, the wrenching vertiginous horror that doubles me over. These feelings are just recruiting allies of convenience from my rational mind, like a mob lifting up a momentary demagogue who may be discarded a moment later in favour of a better. Even in the grip of my feelings I can still acknowledge all this, and it doesn’t help. Know thyself, the wise man wrote, and yet I know myself, none better, and the knowledge gives me no power.

I'd been trying to turn my life into art, but I wasn't sure what form it should take. I played guitar with half-callused fingers, I found a discarded headboard on the side of the road and tied a hundred rope knots around it. I rented a studio so I could feel like an artist, and that worked for a while. I taped parts of essays to the wall in order to liberate them from my hard drive--to see them as whole. Rearranging them felt good, throwing them away felt even better. I was getting closer to saving only the most rapturous moments of my life. I disposed of memories until everything served me.

Children who have the freedom to explore a variety of things and discard them when they no longer make sense do not feel like failures when they choose to drop something. Instead they see it as another experience from which to learn a bit about something and a lot about themselves. This is a much better attitude than the child who is forced to stay, being told to suck it up and stick it out, who begins to feel powerless and resentful. As an adult this child is more likely, for example, to stay in an unhappy career so as not to look or feel like a failure, though he will definitely feel trapped.

Truly precious memories will never vanish even if you discard the objects associated with them. When you think about your future, is it worth keeping mementos of things that you would otherwise forget? We live in the present. No matter how wonderful things used to be, we cannot live in the past. The joy and excitement we feel here and now are more important.

She found a second blanket in the closet and curled up on the bed, feeling like the discarded toy of a spoiled child. She found a strange sort of comfort in the heat of her misery as the cold chilled her tears. In time, she would look up words like 'doormat' and 'wimp,' with Merriam-Webster definitions that would expose her to the faulty clockwork of her heart.

I’ve heard from clients and readers who were on top of their game, attractive, highly educated individuals who felt as if they had lost themselves in an abusive relationship because they thought they had met the love of their lives, only to discover further down the line that their soulmate became their daily tormenter, breaking down their confidence and feeling of self-worth.

In Antartica, The Wright and half a dozen other valleys in the Central Transantarctic Mountains are collectively referred to as the dry valleys. It has not rained here in two million years. No animal abides, no plant grows. A persistent, sometimes ferocious wind has stripped the country to stone and gravel, to streamers of sand. The huge valleys stand stark as empty fjords. You look in vain for any conventional sign of human history- the vestige of a protective wall, a bit of charcoal, a discarded arrowhead. Nothing. There is no history, until you bore into the layers of rock or until the balls of your fingertips run the rim of a partially exposed fossil. At the height of the austral summer, in December, you smell nothing but the sunbeaten stone. In a silence dense as water, your eye picks up no movement but the sloughing of sand, seeking its angle of repose. On the flight in from New Zealand it had occurred to me, from what I had read and heard, that Antarctica retained Earth’s primitive link, however tenuous, with space, with the void that stretched out to Jupiter and Uranus. At the seabird rookeries of the Canadian Arctic or on the grasslands of the Serengeti, you can feel the vitality of the original creation; in the dry valleys you sense sharply what came before. The Archeozoic is like fresh spoor here.

Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it. His Holiness the XIV Dalai Lama

Rambling among woods and meadows, I could ‘take sweet counsel’ with the country-side; sitting on a grassy bank and lifting my face to the sun, I could feel an intensity of thankfulness such as I’d never known before the War; listening to the little brook that bubbled out of a copse and across a rushy field, I could discard my personal relationship with the military machine and its ant-like armies. On

Some wings are organza stitched onto school backpacks; some are quilted cotton stuffed with dried flowers and clipped to jacket shoulders. Some few have been carefully glued together from dozens of butterflies’ discarded wings—but only those butterflies that died naturally, of course. Thus adorned, children who can run through the streets do so, leaping off curbs and making whooshing sounds as they pretend to fly. Those who cannot run instead ride special drones, belted and barred and double-checked for safety, which gently bounce them into the air. It’s only a few feet, though it feels like the height of the sky.

There is a danger in the repudiation of the feminine when the daughter who rejects the aspects of the negative feminine embodied by her mother also denies positive aspects of her own feminine nature, which are playful, sensuous, passionate, nurturing, intuitive, and creative. Many women who have had angry or emotional mothers seek to control their own anger and feelings lest they be seen as destructive and castrating. This repression of anger often prevents them from seeing the inequities in a male-defined system. Women who have seen their mothers as superstitious, religious, or old-fashioned discard the murky, mysterious, magical aspects of the feminine for cool logic and analysis. A chasm is created between the heroine and the maternal qualities within her; this chasm will have to be healed later in the journey for her to achieve wholeness.

Eliza has no use for the foolish romantic tradition that all women love to be mastered, if not actually bullied and beaten. "When you go to women," says Nietzsche, "take your whip with you." Sensible despots have never confined that precaution to women: they have taken their whips with them when they have dealt with men, and been slavishly idealized by the men over whom they have flourished the whip much more than by women. No doubt there are slavish women as well as slavish men; and women, like men, admire those that are stronger than themselves. But to admire a strong person and to live under that strong person's thumb are two different things. The weak may not be admired and hero-worshipped; but they are by no means disliked or shunned; and they never seem to have the least difficulty in marrying people who are too good for them. They may fail in emergencies; but life is not one long emergency: it is mostly a string of situations for which no exceptional strength is needed, and with which even rather weak people can cope if they have a stronger partner to help them out. Accordingly, it is a truth everywhere in evidence that strong people, masculine or feminine, not only do not marry stronger people, but do not show any preference for them in selecting their friends. When a lion meets another with a louder roar "the first lion thinks the last a bore." The man or woman who feels strong enough for two, seeks for every other quality in a partner than strength. The converse is also true. Weak people want to marry strong people who do not frighten them too much; and this often leads them to make the mistake we describe metaphorically as "biting off more than they can chew." They want too much for too little; and when the bargain is unreasonable beyond all bearing, the union becomes impossible: it ends in the weaker party being either discarded or borne as a cross, which is worse. People who are not only weak, but silly or obtuse as well, are often in these difficulties.

To grow up steeped in these tellings was to learn two unforgettable lessons: first, that stories were not true (there were no "real" genies in bottles or flying carpets or wonderful lamps), but by being untrue they could make him feel and know truths that the truth could not tell him, and second, that they all belonged to him, just as they belonged to his father, Anis, and to everyone else, they were all his, as they were hsi father's, bright stories and dark stories, sacred stories and profane, his to alter and renew and discard and pick up again as and when he pleased, his to laugh at and rejoice in and live in and with and by, to give the stories life by loving them and to be given life in return. Man was the storytelling animal, the only creature on earth that told itself stories to understand what kind of creature it was. The story was his birthright, and nobody could take it away.

His groan was laced with both pain and pleasure.But that was okay.It was as it was supposed to be.Her eyes filled with tears."I will never keep myself from you.I will never discard your love like trash."Her voice caught with emotion."And I will never starve you." Alexander's eyes glittered with feelings."I can't..." "You can.You have to."She tipped up her chin and kissed him,soft and loving and hungry,her tongue slipping inti his mouth,playing with teeth,the tips of his fangs.

Still, this moment belongs to the two of them, Mom and this handsome stranger. He reaches the passenger side door and stares down at her with steely violet eyes-down at my mother who never cries, down at my mother who’s now bawling like a spanked child-his face contorted in a rainbow of so many emotions, some that I can’t even name. Then Grom the Triton king sinks to his knees in front of her, and a single tear spills down his face. “Nalia,” he whispers. And then my mother slaps him. It’s not the kind of slap you get for talking back. It’s not the kind of punch she dealt Galen and Toraf in our kitchen. It’s the kind of slap a woman gives a man when he’s hurt her deeply. And Grom accepts it with grace. “I looked for you,” she shouts, even though he’s inches from her. Slowly, as if in a show of peace, he takes the hand that slapped him and sandwiches it between his own. He seems to revel in the feel of her touch. His face is pure tenderness, his voice like a massage to the nerves. “And I looked for you.” “Your pulse was gone,” she insists. By now she chokes back sobs between words. She’s fighting for control. I’ve never seen my mother fight for control. “As was yours.” I realize Grom knows what not to say, what not to do to provoke her. He is the complete opposite of her, or maybe just a completion of her. Her eyes focus on his wrist, and tears slip down her face, leaving faint trails of mascara on her cheeks. He smiles and slowly pulls his hand away. I think he’s going to show her the bracelet he’s wearing, but instead he rips it off his wrist and holds it out for her inspection. From where I’m standing it looks like a single black ball tied to some sort of string. By my mom’s expression, this black ball has meaning. So much meaning that I think she’s forgotten to breathe. “My pearl,” she whispers. “I thought I’d lost it.” He encloses it in her hand. “This isn’t your pearl, love. That one was lost in the explosion with you. For almost an entire season, I scoured the oyster beds, looking for another one that would do. I don’t know why, but I thought maybe if I found another perfect pearl, I would somehow find you, too. When I found this though, it didn’t bring me the peace I’d hoped for. But I couldn’t bring myself to discard it. I’ve worn it on my wrist ever since.” This is all it takes for my mom to throw herself into his arms, bringing Rachel partially with her. Even so, it’s probably the most moving moment I’ve ever encountered in my eighteen years. Or at least it would be, if my mom weren’t clinging to a man who is not my dad.

I am always concerned when people, finding out that I am a writer, apologise and say, “I’m not much of a reader actually. I know I ought to, but I just don’t seem able to find the time,” and then go on to tell me how they feel obliged to finish any book they begin. Well, of course, I say, you will be reluctant to open one in the first place, knowing what it might entail. It isn’t meant to be like that, I assure them. If you begin a book and you don’t like it, just throw it away. Or take it round to a charity shop. It’s like going to a party: some people you linger with, knowing you get on. Some people you exchange greeting with and move on fast. It’s nothing against them. They’re just not your kind of person. It’s the same with books. You must be prepared to discard. And though you may feel it’s a waste of money not reading a book you don’t get on with, that’s like not opening the windows when the weather turns warm for fear of wasting the central heating. So, as I say, now is a good point to abandon the book. You have my permission - even my encouragement.

Grief and anger shrink my world, and I resent this. They seem to paralyze my memory of happier times, of friends, places, things; options. Squeezed by the grip of intense, unsettling emotion, I grow smaller in my single-mindedness. I suppose it is partly because I have discarded a range of choices, impairing in some measure my freedom of will. I don't like this, but after a point I have small control over it. It makes me feel that I have surrendered to a kind of determinism, which irritates me even more. Then, vicious cycle, this feeds back into the emotion that drives me and intensifies it. The simple way of ending this situation is the headlong rush to remove its object. The difficult way is more philosophical, a drawing back, the reestablishment of control. As usual, the difficult way is preferable. A headlong rush may also result in a broken neck.

Once you have piled your books, take them in your hand one by one and decide whether you want to keep or discard each one. The criterion is, of course, whether or not it gives you a thrill of pleasure when you touch it. Remember, I said when you touch it. Make sure you don’t start reading it. Reading clouds your judgment. Instead of asking yourself what you feel, you’ll start asking whether you need that book or not. Imagine what it would be like to have a bookshelf filled only with books that you really love. Isn’t that image spellbinding? For someone who loves books, what greater happiness could there be?

If I am right, the man of genius then found himself in a situation very different from that of his modern successor. Such a man today often, perhaps usually, feels himself confronted with a reality whose significance he cannot know, or a reality that has no significance; or even a reality such that the very question whether it has a meaning is itself a meaningless question. It is for him, by his own sensibility, to discover a meaning, or, out of his own subjectivity, to give a meaning—or at least a shape—to what in itself had neither. But the Model universe of our ancestors had a built-in significance. And that in two senses; as having ‘significant form’ (it is an admirable design) and as a manifestation of the wisdom and goodness that created it. There was no question of waking it into beauty or life. Ours, most emphatically, was not the wedding garment, nor the shroud. The achieved perfection was already there. The only difficulty was to make an adequate response.

One of the most frightening aspects of this alleged technology is the possibility of mind control by “remote control,” that is, through such technology as microwaves and radio waves. There are many stories about this, coming primarily from survivors, although we do know from a variety of reliable websites and mainstream news that such technology is being developed, or at least the technological groundwork laid. Once again, however, we do not know whether this was in place when today's survivors were programmed. It is difficult at this point to determine how much of this is genuine, and how much comes from false beliefs deliberately induced to make survivors feel powerless, much like the “one huge and invincible cult” of whose existence survivors convinced therapists twenty years ago. I know that one of my mind control survivor clients was convinced of technological monitoring during a psychotic period several years ago, but as he healed he discarded such beliefs, along with many other bizarre ones in favor of recognizing that he had been abused by real human beings whose identity he knew. If some of this remote control it is genuine, we may need to develop technological means to combat it. However, we should not be intimidated. Even if “voices” are induced in the head by remote control rather than through alters doing jobs, survivors can learn to disobey such voices just as they do those of alters. Competent and compassionate therapy for the dissociation can help survivors to heal. Meanwhile, there are numerous survivors whose mind control is of the kind that can be treated through psychotherapy. p205-206

So, once again, I'm practicing trying to follow my own admonitions, the lessons the Hell Room has taught me: to trust myself. Keep less, use more. Be imperfect. Doing these things feels like stepping off a cliff into thin air, but it's paid off before when, after ten years, I finally took the medication; when after eighteen years, I finally opened the Hell Room door in earnest and decided to tell the world my ugly secret; and when, every single time over the last year, I made a decision to keep (what if I'm a hoarder?) or a decision to discard (what if I'm filled with regret?). No decision that we make about anything in life is 100 percent safe, and I know now *that's* was kills me.

Elegance isn't a superficial thing, it's the way mankind has found to honor life and work. That's why, when you feel uncomfortable in that position, you mustn't think that it's false or artificial: it's real and true precisely because it's difficult. That position means that both the paper and the brush feel proud of the effort you're making. The paper ceases to be a flat, colorless surface and takes on the depth of the things placed on it. Elegance is the correct posture if the writing is to be perfect. It's the same with life: when all superfluous things have been discarded, we discover simplicity and concentration. The simpler and more sober the posture, the more beautiful it will be, even though, at first, it may seem uncomfortable.

Whatever else a modern feels when he looks at the night sky, he certainly feels that he is looking out--like one looking out from the saloon entrance on to the dark Atlantic or from the lighted porch upon dark and lonely moors. But if you accepted the Medieval Model you would feel like one looking in. The Earth is 'outside the city wall'. When the sun is up he dazzles us and we cannot see inside. Darkness, our own darkness, draws the veil and we catch a glimpse of the high pomps within the vast, lighted concavity filled with music and life. And, looking in, we do not see, like Meredith's Lucifer, 'the army of unalterable law', but rather the revelry of insatiable love. We are watching the activity of creatures whose experience we can only lamely compare to that of one in the act of drinking, his thirst delighted yet not quenched. For in them the highest of faculties is always exercised without impediment on the noblest object; without satiety, since they can never completely make His perfection their own, yet never frustrated, since at every moment they approximate to Him in the fullest measure of which their nature is capable.

We feel that our actions are voluntary when they follow a decision, and involuntary when they happen without decision. But if decision itself were voluntary, every decision would have to be preceded by a decision to decide–an infinite regression which fortunately does not occur. Oddly enough, if we had to decide to decide, we would not be free to decide. We are free to decide because decision “happens.” We just decide without having the faintest understanding of how we do it. In fact, it is neither voluntary nor involuntary. To “get the feel” of this relativity is to find another extraordinary transformation of our experience as a whole, which may be described in either of two ways. I feel that I am deciding everything that happens, or, I feel that everything, including my decisions, is just happening spontaneously. For a decision–the freest of my actions-just happens like hiccups inside me or like a bird singing outside me. Such a way of seeing things is vividly described by a modern Zen master, the late Sokei-an Sasaki: One day I wiped out all the notions from my mind. I gave up all desire. I discarded all the words with which I thought and stayed in quietude. I felt a little queer–as if I were being carried into something, or as if I were touching some power unknown to me … and Ztt! I entered. I lost the boundary of my physical body. I had my skin, of course, but I felt I was standing in the center of the cosmos. I spoke, but my words had lost their meaning. I saw people coming towards me, but all were the same man. All were myself! I had never known this world. I had believed that I was created, but now I must change my opinion: I was never created; I was the cosmos; no individual Mr. Sasaki existed.7 It would seem, then, that to get rid of the subjective distinction between “me” and “my experience”–through seeing that my idea of myself is not myself–is to discover the actual relationship between myself and the “outside” world. The individual, on the one hand, and the world, on the other, are simply the abstract limits or terms of a concrete reality which is “between” them, as the concrete coin is “between” the abstract, Euclidean surfaces of its two sides. Similarly, the reality of all “inseparable opposites”–life and death, good and evil, pleasure and pain, gain and loss–is that “between” for which we have no words.

You’re kicking against the world, that’s all.” This was true, so far as it went, but Marra resented it. It was the sort of thing you were supposed to get out of the way when you were sixteen, not thirty. I have always been slow for my age, but this is too much. Weeks became a month, then another month, then another, while Marra did nothing but pace and worry and feel increasingly useless. I should do something. I should be able to do something. I should be able to fix this somehow. She could not think of a way. It was a job for heroes, perhaps, and Marra did not know how to be a hero. She lay awake at night, chasing phantoms behind her eyes, reliving the moments in the chapel over and over, the moments with her mother over and over. She made dramatic plans in the darkness and discarded them in daylight.

The monstrous versions of himself and Hermione were gone: There was only Ron, standing there with the sword held slackly in his hand, looking down at the shattered remains of the locket on the flat rock. Slowly, Harry walked back to him, hardly knowing what to say or do. Ron was breathing heavily: His eyes were no longer red at all, but their normal blue; they were also wet. Harry stooped, pretending he had not seen, and picked up the broken Horcrux. Ron had pierced the glass in both windows: Riddle’s eyes were gone, and the stained silk lining of the locket was smoking slightly. The thing that had lived in the Horcrux had vanished; torturing Ron had been its final act. The sword clanged as Ron dropped it. He had sunk to his knees, his head in his arms. He was shaking, but not, Harry realized, from cold. Harry crammed the broken locket into his pocket, knelt down beside Ron, and placed a hand cautiously on his shoulder. He took it as a good sign that Ron did not throw it off. “After you left,” he said in a low voice, grateful for the fact that Ron’s face was hidden, “she cried for a week. Probably longer, only she didn’t want me to see. There were loads of nights when we never even spoke to each other. With you gone…” He could not finish; it was only now that Ron was here again that Harry fully realized how much his absence had cost them. “She’s like my sister,” he went on. “I love her like a sister and I reckon she feels the same way about me. It’s always been like that. I thought you knew.” Ron did not respond, but turned his face away from Harry and wiped his nose noisily on his sleeve. Harry got to his feet again and walked to where Ron’s enormous rucksack lay yards away, discarded as Ron had run toward the pool to save Harry from drowning. He hoisted it onto his own back and walked back to Ron, who clambered to his feet as Harry approached, eyes bloodshot but otherwise composed. “I’m sorry,” he said in a thick voice. “I’m sorry I left. I know I was a--a--” He looked around at the darkness, as if hoping a bad enough word would swoop down upon him and claim him. “You’ve sort of made up for it tonight,” said Harry. “Getting the sword. Finishing off the Horcrux. Saving my life.” “That makes me sound a lot cooler than I was,” Ron mumbled. “Stuff like that always sounds cooler than it really was,” said Harry. “I’ve been trying to tell you that for years.” Simultaneously they walked forward and hugged, Harry gripping the still-sopping back of Ron’s jacket. “And now,” said Harry as they broke apart, “all we’ve got to do is find the tent again.

I am me In all the world, there is no one else exactly like me Everything that comes out of me is authentically me Because I alone chose it – I own everything about me My body, my feelings, my mouth, my voice, all my actions, Whether they be to others or to myself – I own my fantasies, My dreams, my hopes, my fears – I own all my triumphs and Successes, all my failures and mistakes Because I own all of Me, I can become intimately acquainted with me – by so doing I can love me and be friendly with me in all my parts – I know There are aspects about myself that puzzle me, and other Aspects that I do not know – but as long as I am Friendly and loving to myself, I can courageously And hopefully look for solutions to the puzzles And for ways to find out more about me – However I Look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically Me – If later some parts of how I looked, sounded, thought And felt turn out to be unfitting, I can discard that which is Unfitting, keep the rest, and invent something new for that Which I discarded – I can see, hear, feel, think, say, and do I have the tools to survive, to be close to others, to be Productive to make sense and order out of the world of People and things outside of me – I own me, and therefore I can engineer me – I am me and I AM OKAY

Feeling the slight tremor of his fingers against her skin, Daisy was emboldened to remark, “I’ve never been attracted to tall men before. But you make me feel—” “If you don’t keep quiet,” he interrupted curtly, “I’m going to strangle you.” Daisy felt silent, listening to the rhythm of his breath as it turned deeper, less controlled. By contrast his fingers became more certain in their task, working along the row of pearls until her dress gaped open and the sleeves slipped from her shoulders. “Where is it?” he asked. “The key?” His tone was deadly. “Yes, Daisy. The key.” “It fell inside my corset. Which means… I’ll have to take that off too.” There was no reaction to the statement, no sound or movement. Daisy twisted to glance at Matthew. He seemed dazed. His eyes looked unnaturally blue against the flush on his face. She realized he was occupied with a savage inner battle to keep from touching her. Feeling hot and prickly with embarrassment, Daisy pulled her arms completely out of her sleeves. She worked the dress over her hips, wriggling out of the filmy white layers, letting them slide to the floor in a heap. Matthew stared at the discarded dress as if it were some kind of exotic fauna he had never seen before. Slowly his eyes returned to Daisy, and an incoherent protest came from his throat as she began to unhook her corset. She felt shy and wicked, undressing in front of him. But she was encouraged by the way he seemed unable to tear his gaze from each newly revealed inch of pale skin. When the last metal hook came apart, she tossed the web of lace and stays to the floor. All that remained over her breasts was a crumpled chemise. The key had dropped into her lap. Closing her fingers around the metal object, she risked a cautious glance at Matthew. His eyes were closed, his forehead scored with furrows of pained concentration. “This isn’t going to happen,” he said, more to himself than to her. Daisy leaned forward to tuck the key into his coat pocket. Gripping the hem of her chemise, she stripped it over her head. A tingling shock chased over her naked upper body. She was so nervous that her teeth had begun to chatter. “I just took my chemise off,” she said. “Don’t you want to look?” “No.” But his eyes had opened, and his gaze found her small, pink-tipped breasts, and the breath hissed through his clenched teeth. He sat without moving, staring at her as she untied his cravat and unbuttoned the layers of his waistcoat and shirt. She blushed everywhere but continued doggedly, rising to her knees to tug the coat from his shoulders. He moved like a dreamer, slowly pulling his arms from the coat sleeves and waistcoat. Daisy pushed his shirt open with awkward determination, her gaze drinking in the sight of his chest and torso. His skin gleamed like heavy satin, stretched taut over broad expanses of muscle. She touched the powerful vault of his ribs, trailing her fingertips to the rippled tautness of his midriff. Suddenly Matthew caught her hand, seemingly undecided whether to push it away or press it closer. Her fingers curled over his. She stared into his dilated blue eyes. “Matthew,” she whispered. “I’m here. I’m yours. I want to do everything you’ve ever imagined doing with me.” He stopped breathing. His will foundered and collapsed, and suddenly nothing mattered except the demands of a desire that had been denied too long. With a rough groan of surrender, he lifted her onto his lap.

You have such strength," she said softly, "but you have never hurt me. I find that remarkable." "I am very careful not to hurt you," he said, his voice thick. Rycca nodded. "I appreciate that." She touched his lean hips and beyond, lightly caressing the hard muscles of his buttocks. He gritted his teeth and swore to himself that he could bear this. She was very close to him now, the thin cloth of her chemise brushing against him.He found that barrier intolerable. Plucking at the fabric, he muttered, "Take it off." She looked a little surprised, then smiled. "The truth is,I feel safer with it on, a little bolder." "Little?" He wanted to say more, something about her being any bolder and he would burst, but he couldn't get the words out. Probably because he wasn't breathing very well. Rycca hesitated but only a moment. With the gracefulness so natural to her, she lifted the chemise over her head and discarded it. In the silvery moonlight, her skin glowed like polished alabaster, pale but for the rosy fullness of her nipples and the fiery curls between her thights. He reached for her urgently, but once again she eluded his grasp. "Please..." she said again and took his thick wrists in her hands. Drawing them away from her body, she reaised her head and met his eyes. "You can't realize how much I want to..." "Thor's thunder,lady,do whatever you will before I perish!" Her eyes widened yet more and a startled laugh broke from her. Then her expression was suddenly wistful. "Do not think badly of me." Badly? How in all creation could he manage that? She was a dream brought to life, the most exquisitely seductive enchantress he had ever imagined. And she was his by the law of man and God. In all the wide world, how could a man ask for more?

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

After you left,” he said in a low voice, grateful for the fact that Ron’s face was hidden, “she cried for a week. Probably longer, only she didn’t want me to see. There were loads of nights when we never even spoke to each other. With you gone . . .” He could not finish; it was only now that Ron was here again that Harry fully realized how much his absence had cost them. “She’s like my sister,” he went on. “I love her like a sister and I reckon she feels the same way about me. It’s always been like that. I thought you knew.” Ron did not respond, but turned his face away from Harry and wiped his nose noisily on his sleeve. Harry got to his feet again and walked to where Ron’s enormous rucksack lay yards away, discarded as Ron had run toward the pool to save Harry from drowning. He hoisted it onto his own back and walked back to Ron, who clambered to his feet as Harry approached, eyes bloodshot but otherwise composed. “I’m sorry,” he said in a thick voice. “I’m sorry I left. I know I was a—a—” He looked around at the darkness, as if hoping a bad enough word would swoop down upon him and claim him. “You’ve sort of made up for it tonight,” said Harry. “Getting the sword. Finishing off the Horcrux. Saving my life.” “That makes me sound a lot cooler than I was,” Ron mumbled. “Stuff like that always sounds cooler than it really was,” said Harry. “I’ve been trying to tell you that for years.

Until Americans can overcome this idealization of law, until they begin to see that law is, like other institutions and actions, to be measured against moral principles, against human needs, we will remain a static society in a world of change, a society deaf to the rising cries for justice- and therefore,a society in serious trouble.” Added a quotation: “The realities of american politics, it turns out, are different than as described in old civic textbooks, which tell us how fortunate we are to have the ballot. The major nominees for president are not chosen by the ballot, but are picked for us by a quadrennial political convention which is half farce, half circus, most of whose delegates have not been instructed by popular vote. For months before the convention, the public has been conditioned by the mass media on who is who, so that it will not be temped to think beyond that list which the party regulars have approved.” Added a quotation: “I do not think civil disobedience is enough; it is a way of protest, but in itself it does not construct a new society. There are many other things that citizens should do to begin to build a new way of life in the midst of the old, to live the way human beings should live- enjoying the fruits of the earth, the warmth of nature and of one another-without hostility, without the artificial separation of religion, or race, or nationalism. Further, not all forms of civil disobedience are moral; not all are effective.” Added a quotation: “It is very hard, in the comfortable environment of middle-class America, to discard the notion that everything will be better if we don't have the disturbance of civil disobedience, if we confine ourselves to voting, writing letters to our congressmen, speaking our minds politely.....somehow we must transcend our own tight, air-conditioned chambers and begin to feel their plight, their needs. It may become evident that, despite out wealth, we can have no real peace until they do. We might then join them in battering at the complacency of those who guard a false "order," with that healthy commotion that has always attended the growth of justice.

A second later, Ron had snatched his arm back from around her shoulders; she had dropped The Monster Book of Monsters on his foot. The book had broken free from its restraining belt and snapped viciously at Ron’s ankle. “I’m sorry, I’m sorry!” Hermione cried as Harry wrenched the book from Ron’s leg and retied it shut. “What are you doing with all those books anyway?” Ron asked, limping back to his bed. “Just trying to decide which ones to take with us,” said Hermione. “When we’re looking for the Horcruxes.” “Oh, of course,” said Ron, clapping a hand to his forehead. “I forgot we’ll be hunting down Voldemort in a mobile library.” “Ha ha,” said Hermione, looking down at Spellman’s Syllabary. “I wonder…will we need to translate runes? It’s possible…I think we’d better take it, to be safe.” She dropped the syllabary onto the larger of the two piles and picked up Hogwarts, A History. “Listen,” said Harry. He had sat up straight. Ron and Hermione looked at him with similar mixtures of resignation and defiance. “I know you said after Dumbledore’s funeral that you wanted to come with me,” Harry began. “Here he goes,” Ron said to Hermione, rolling his eyes. “As we knew he would,” she sighed, turning back to the books. “You know, I think I will take Hogwarts, A History. Even if we’re not going back there, I don’t think I’d feel right if I didn’t have it with--” “Listen!” said Harry again. “No, Harry, you listen,” said Hermione. “We’re coming with you. That was decided months ago--years, really.” “But--” “Shut up,” Ron advised him. “--are you sure you’ve thought this through?” Harry persisted. “Let’s see,” said Hermione, slamming Travels with Trolls onto the discarded pile with a rather fierce look. “I’ve been packing for days, so we’re ready to leave at a moment’s notice, which for your information has included doing some pretty difficult magic, not to mention smuggling Mad-Eye’s whole stock of Polyjuice Potion right under Ron’s mum’s nose.” “I’ve also modified my parents’ memories so that they’re convinced they’re really called Wendell and Monica Wilkins, and that their life’s ambition is to move to Australia, which they have now done. That’s to make it more difficult for Voldemort to track them down and interrogate them about me--or you, because unfortunately, I’ve told them quite a bit about you. “Assuming I survive our hunt for the Horcruxes, I’ll find Mum and Dad and lifted the enchantment. If I don’t--well, I think I’ve cast a good enough charm to keep them safe and happy. Wendell and Monica Wilkins don’t know that they’ve got a daughter, you see.” Hermione’s eyes were swimming with tears again. Ron got back off the bed, put his arm around her once more, and frowned at Harry as though reproaching him for lack of tact. Harry could not think of anything to say, not least because it was highly unusual for Ron to be teaching anyone else tact.

For three days and three nights, Phædrus stares at the wall of the bedroom, his thoughts moving neither forward nor backward, staying only at the instant. His wife asks if he is sick, and he does not answer. His wife becomes angry, but Phædrus listens without responding. He is aware of what she says but is no longer able to feel any urgency about it. Not only are his thoughts slowing down, but his desires too. And they slow and slow, as if gaining an imponderable mass. So heavy, so tired, but no sleep comes. He feels like a giant, a million miles tall. He feels himself extending into the universe with no limit. He begins to discard things, encumbrances that he has carried with him all his life. He tells his wife to leave with the children, to consider themselves separated. Fear of loathsomeness and shame disappear when his urine flows not deliberately but naturally on the floor of the room. Fear of pain, the pain of the martyrs is overcome when cigarettes burn not deliberately but naturally down into his fingers until they are extinguished by blisters formed by their own heat. His wife sees his injured hands and the urine on the floor and calls for help. But before help comes, slowly, imperceptibly at first, the entire consciousness of Phædrus begins to come apart — to dissolve and fade away. Then gradually he no longer wonders what will happen next. He knows what will happen next, and tears flow for his family and for himself and for this world.

The Core It can take a whole lifetime to become yourself — years of feeling adrift and alone acting in a role you were never meant to play stammering in a language you weren’t meant to speak wearing clothes that don’t fit trying to pass yourself off as normal but always feeling clumsy and unnatural like a stranger pretending to be at home knowing that everyone can sense your strangeness and resents you because they know you don’t belong. But slowly, through years of exploration, you see landmarks that you recognize hear vague whispers that seem to make sense strangely familiar words, as if you had spoken them yourself, and ideas that resonate deep down, as if you already knew them. And slowly your confidence grows and you walk faster, sensing the right direction, feeling the magnetic pull of home. And now you begin to excavate to peel away the layers of conditioning to shed the skins of your flimsy false self to discard those habits and desires that you absorbed until you reach the solid rock beneath the shining molten core of you. And now there’s no more uncertainty — your path is clear, your course is fixed. This bedrock of your being is so firm and stable that there’s no need for acceptance no fear of exclusion or ridicule. Everything you do is right and true deep and whole with authenticity. But don’t stop. This is only the halfway point — maybe even just the beginning. Once you’ve reached the core keep exploring but more subtly keep excavating but more delicately and you’ll keep unearthing new layers, finding new depths, until you reach the point that is no point where the core dissolves and the solid rock melts like ice and the self loses its boundary and expands to encompass the whole. A self even stronger and truer because it’s no self at all. A self you had to find so that you could lose it.

I would like to see you cheat,” Elizabeth said impulsively, smiling at him. His hands stilled, his eyes intent on her face. “I beg your pardon?” “What I meant,” she hastily explained as he continued to idly shuffle the cards, watching her, “is that night in the card room at Charise’s there was mention of someone being able to deal a card from the bottom of the deck, and I’ve always wondered if you could, if it could…” She trailed off, belatedly realizing she was insulting him and that his narrowed, speculative gaze proved that she’d made it sound as if she believed him to be dishonest at cards. “I beg your pardon,” she said quietly. “That was truly awful of me.” Ian accepted her apology with a curt nod, and when Alex hastily interjected, “Why don’t we use the chips for a shilling each,” he wordlessly and immediately dealt the cards. Too embarrassed even to look at him, Elizabeth bit her lip and picked up her hand. In it there were four kings. Her gaze flew to Ian, but he was lounging back in his chair, studying his own cards. She won three shillings and was pleased as could be. He passed the deck to her, but Elizabeth shook her head. “I don’t like to deal. I always drop the cards, which Celton says is very irritating. Would you mind dealing for me?” “Not at all,” Ian said dispassionately, and Elizabeth realized with a sinking heart that he was still annoyed with her. “Who is Celton?” Jordan inquired. “Celton is a groom with whom I play cards,” Elizabeth explained unhappily, picking up her hand. In it there were four aces. She knew it then, and laughter and relief trembled on her lips as she lifted her face and stared at her betrothed. There was not a sign, not so much as a hint anywhere on his perfectly composed features that anything unusual had been happening. Lounging indolently in his chair, he quirked an indifferent brow and said, “Do you want to discard and draw more cards, Elizabeth?” “Yes,” she replied, swallowing her mirth, “I would like one more ace to go with the ones I have.” “There are only four,” he explained mildly, and with such convincing blandness that Elizabeth whooped with laughter and dropped her cards. “You are a complete charlatan!” she gasped when she could finally speak, but her face was aglow with admiration. “Thank you, darling,” he replied tenderly. “I’m happy to know your opinion of me is already improving.” The laughter froze in Elizabeth’s chest, replaced by warmth that quaked through her from head to foot. Gentlemen did not speak such tender endearments in front of other people, if at all. “I’m a Scot,” he’d whispered huskily to her long ago. “We do.” The Townsendes had launched into swift, laughing conversation after a moment of stunned silence following his words, and it was just as well, because Elizabeth could not tear her gaze from Ian, could not seem to move. And in that endless moment when their gazes held, Elizabeth had an almost overwhelming desire to fling herself into his arms. He saw it, too, and the answering expression in his eyes made her feel she was melting. “It occurs to me, Ian,” Jordan joked a moment later, gently breaking their spell, “that we are wasting our time with honest pursuits.” Ian’s gaze shifted reluctantly from Elizabeth’s face, and then he smiled inquisitively at Jordan. “What did you have in mind?” he asked, shoving the deck toward Jordan while Elizabeth put back her unjustly won chips. “With your skill at dealing whatever hand you want, we could gull half of London. If any of our victims had the temerity to object, Alex could run them through with her rapier, and Elizabeth could shoot him before he hit the ground.” Ian chuckled. “Not a bad idea. What would your role be?” “Breaking us out of Newgate!” Elizabeth laughed. “Exactly.

The night is filled with intermittent panicked shouts and pained wails, followed by the occasional laughter of an Evrallonic soldier. Fury warms me and I don’t feel the bite of the wintry air anymore, but I control my rage, filter and focus it, so that when two soldiers run past me, chasing after a young boy, I am able to act swiftly. I step out of the shadows and grab the first soldier by the hair, which has been left exposed after he either discarded or dropped his helmet. He opens his mouth to shout but it dies on his lips when I slit his throat, dropping him to the ground as he chokes. The soldier chasing the boy stops and turns around, drawing his sword upon seeing me. It’s the last thing he does. Before he moves an inch, I’ve thrown my dagger into his forehead. A wave of shock rolls through the soldiers body and I walk past him, snatching the blade from his skull just before he falls to the ground. The boy has disappeared but he’s none of my concern now. I move through the community like the wraith I’ve been labeled. Anyone wearing soldier’s attire is brought to their knees and left to die in the streets. Fishing families scurry out of my way like they know who I am and take refuge in their homes as I make my way to the other side of the community. An Evrallonic soldier stands on the doorstep of a home, hovering over a young woman whose blouse has been torn. The young woman is sobbing, her body trembling under the pressing soldier. The Evrallonic man is leaning towards her when I approach. He barely has time to look up before I’ve brought my knee up and connected it with his nose. The satisfying crack sounds through the air and the soldier shouts in disbelief, holding his nose. He drops his hand a moment later and unsheathes his sword, swinging a deadly strong blow at me. I sidestep and place my foot between his, easily knocking him to the ground when he trips over me. His sword spills from his hands and I snatch it up, jabbing it through the man’s chest before he can even utter a plea for mercy.

God’s goodness comes to us amidst the battle and dust of our own suffering, our own long defeat. God always arrives with healing. But he is humble and meek, a king who comes in through the back door of our hearts not to conquer and raze our imperfections away but to hold and heal us by the intimacy of his touch, his presence here with us in the inmost rooms of our suffering. The power of God is radically gentle, never rough with our needs or careless with our yearning. God is fixed upon the restoration of our whole selves and souls, not just the bits that everyone else can see. Yet the very tenderness of his power is something we sometimes treat as his weakness or cruelty because we crave a more visible result. The healing kind of power is not the sort we’ve been taught to respect by existence in a fallen world where power just means brute force. We want the swift and the visible: illness zapped away, money in our hands, brilliant doctors, prosperous lives, and conversion stories by the thousands. We crave visibility and approbation and health and big crowds that make us feel important enough to forget the frail selves we used to be. When we pray for God to come in power to save us, we often picture a scenario in which God invades our lives as the ultimate mighty man to banish our frailty and make us something entirely other than we are, capable of the will and force whose lack we so deeply feel. But God cradles and cherishes our frailty, and that is where the true power of his love is known. I always think it intriguing that in the Gospels Jesus seems far less interested in the faith and hope at work in broken people than merely the healing of their bodies. For I think God knows there is no real healing until our hearts are healed of their fear, our minds cleansed of doubt. Broken bodies, shattered hopes, suffering minds, terrible pasts - they leave us deathly ill with the twisted belief that love can never be great enough to encompass the whole of the story. We feel that we must subtract or conceal part of ourselves if we are ever to win the love of other people or God himself. We are diminished in our own eyes by our suffering, taught to despair of our dreams, to give up our hope that God will come with goodness in his hands. So God creeps in, gentle, and we know his touch because we are not discarded or dismissed, but healed. He comes to unravel our self-doubt, to untangle the evil we have believed, to call us back from the dark lands of our insecurity. He calls us by name and wakes us from sleep so that we rise to ask what this kind and precious King commands, and so often his command is simply to open our hands so that they may be filled with his goodness. For when God arrives as the healer, we learn anew that the anguished hopes we carry are held within God’s hand like the hazelnut of Mother Julian’s vision. The story he weaves for us may look radically different from what we thought we desired, but when it arrives, we will recognize it as the intimate gift of a love whose will for us is always so much greater than our own.

Until Americans can overcome this idealization of law, until they begin to see that law is, like other institutions and actions, to be measured against moral principles, against human needs, we will remain a static society in a world of change, a society deaf to the rising cries for justice- and therefore,a society in serious trouble.” “The realities of american politics, it turns out, are different than as described in old civic textbooks, which tell us how fortunate we are to have the ballot. The major nominees for president are not chosen by the ballot, but are picked for us by a quadrennial political convention which is half farce, half circus, most of whose delegates have not been instructed by popular vote. For months before the convention, the public has been conditioned by the mass media on who is who, so that it will not be temped to think beyond that list which the party regulars have approved.” “I do not think civil disobedience is enough; it is a way of protest, but in itself it does not construct a new society. There are many other things that citizens should do to begin to build a new way of life in the midst of the old, to live the way human beings should live- enjoying the fruits of the earth, the warmth of nature and of one another-without hostility, without the artificial separation of religion, or race, or nationalism. Further, not all forms of civil disobedience are moral; not all are effective.” “It is very hard, in the comfortable environment of middle-class America, to discard the notion that everything will be better if we don't have the disturbance of civil disobedience, if we confine ourselves to voting, writing letters to our congressmen, speaking our minds politely.....somehow we must transcend our own tight, air-conditioned chambers and begin to feel their plight, their needs. It may become evident that, despite out wealth, we can have no real peace until they do. We might then join them in battering at the complacency of those who guard a false "order," with that healthy commotion that has always attended the growth of justice.

Wild animals enjoying one another and taking pleasure in their world is so immediate and so real, yet this reality is utterly absent from textbooks and academic papers about animals and ecology. There is a truth revealed here, absurd in its simplicity. This insight is not that science is wrong or bad. On the contrary: science, done well, deepens our intimacy with the world. But there is a danger in an exclusively scientific way of thinking. The forest is turned into a diagram; animals become mere mechanisms; nature's workings become clever graphs. Today's conviviality of squirrels seems a refutation of such narrowness. Nature is not a machine. These animals feel. They are alive; they are our cousins, with the shared experience kinship implies. And they appear to enjoy the sun, a phenomenon that occurs nowhere in the curriculum of modern biology. Sadly, modern science is too often unable or unwilling to visualize or feel what others experience. Certainly science's "objective" gambit can be helpful in understanding parts of nature and in freeing us from some cultural preconceptions. Our modern scientific taste for dispassion when analyzing animal behaviour formed in reaction to the Victorian naturalists and their predecessors who saw all nature as an allegory confirming their cultural values. But a gambit is just an opening move, not a coherent vision of the whole game. Science's objectivity sheds some assumptions but takes on others that, dressed up in academic rigor, can produce hubris and callousness about the world. The danger comes when we confuse the limited scope of our scientific methods with the true scope of the world. It may be useful or expedient to describe nature as a flow diagram or an animal as a machine, but such utility should not be confused with a confirmation that our limited assumptions reflect the shape of the world. Not coincidentally, the hubris of narrowly applied science serves the needs of the industrial economy. Machines are bought, sold, and discarded; joyful cousins are not. Two days ago, on Christmas Eve, the U.S. Forest Service opened to commercial logging three hundred thousand acres of old growth in the Tongass National Forest, more than a billion square-meter mandalas. Arrows moved on a flowchart, graphs of quantified timber shifted. Modern forest science integrated seamlessly with global commodity markets—language and values needed no translation. Scientific models and metaphors of machines are helpful but limited. They cannot tell us all that we need to know. What lies beyond the theories we impose on nature? This year I have tried to put down scientific tools and to listen: to come to nature without a hypothesis, without a scheme for data extraction, without a lesson plan to convey answers to students, without machines or probes. I have glimpsed how rich science is but simultaneously how limited in scope and in spirit. It is unfortunate that the practice of listening generally has no place in the formal training of scientists. In this absence science needlessly fails. We are poorer for this, and possibly more hurtful. What Christmas Eve gifts might a listening culture give its forests? What was the insight that brushed past me as the squirrels basked? It was not to turn away from science. My experience of animals is richer for knowing their stories, and science is a powerful way to deepen this understanding. Rather, I realized that all stories are partly wrapped in fiction—the fiction of simplifying assumptions, of cultural myopia and of storytellers' pride. I learned to revel in the stories but not to mistake them for the bright, ineffable nature of the world.

The only word these corporations know is more,” wrote Chris Hedges, former correspondent for the Christian Science Monitor, National Public Radio, and the New York Times. They are disemboweling every last social service program funded by the taxpayers, from education to Social Security, because they want that money themselves. Let the sick die. Let the poor go hungry. Let families be tossed in the street. Let the unemployed rot. Let children in the inner city or rural wastelands learn nothing and live in misery and fear. Let the students finish school with no jobs and no prospects of jobs. Let the prison system, the largest in the industrial world, expand to swallow up all potential dissenters. Let torture continue. Let teachers, police, firefighters, postal employees and social workers join the ranks of the unemployed. Let the roads, bridges, dams, levees, power grids, rail lines, subways, bus services, schools and libraries crumble or close. Let the rising temperatures of the planet, the freak weather patterns, the hurricanes, the droughts, the flooding, the tornadoes, the melting polar ice caps, the poisoned water systems, the polluted air increase until the species dies. There are no excuses left. Either you join the revolt taking place on Wall Street and in the financial districts of other cities across the country or you stand on the wrong side of history. Either you obstruct, in the only form left to us, which is civil disobedience, the plundering by the criminal class on Wall Street and accelerated destruction of the ecosystem that sustains the human species, or become the passive enabler of a monstrous evil. Either you taste, feel and smell the intoxication of freedom and revolt or sink into the miasma of despair and apathy. Either you are a rebel or a slave. To be declared innocent in a country where the rule of law means nothing, where we have undergone a corporate coup, where the poor and working men and women are reduced to joblessness and hunger, where war, financial speculation and internal surveillance are the only real business of the state, where even habeas corpus no longer exists, where you, as a citizen, are nothing more than a commodity to corporate systems of power, one to be used and discarded, is to be complicit in this radical evil. To stand on the sidelines and say “I am innocent” is to bear the mark of Cain; it is to do nothing to reach out and help the weak, the oppressed and the suffering, to save the planet. To be innocent in times like these is to be a criminal.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

I left Brookstone and went to the Pottery Barn. When I was a kid and everything inside our house was familiar, cheap, and ruined, walking into the Pottery Barn was like entering heaven. If they really wanted people to enjoy church, I thought back then, they should make everything in church look and smell like the Pottery Barn. My dream was to surround myself one day with everything in the store, with the wicker baskets and scented candles, the brushed-silver picture frames. But that was a long time ago. I had already gone through a period of buying everything there was to buy at the Pottery Barn and decorating my apartment like a Pottery Barn outlet, and then getting rid of it all during a massive upgrade. Now everything at the Pottery Barn looked ersatz and mass-produced. To buy any of it now would be to regress in aspiration and selfhood. I didn’t want to buy anything at the Pottery Barn so much as I wanted to recapture the feeling of wanting to buy everything from the Pottery Barn. Something similar happened at the music store. I should try to find some new music, I thought, because there was a time when new music could lift me out of a funk like nothing else. But I wasn’t past the Bs when I saw the only thing I really cared to buy. It was the Beatles’ Rubber Soul, which had been released in 1965. I already owned Rubber Soul. I had owned Rubber Soul on vinyl, then on cassette, and now on CD, and of course on my iPod, iPod mini, and iPhone. If I wanted to, I could have pulled out my iPhone and played Rubber Soul from start to finish right there, on speaker, for the sake of the whole store. But that wasn’t what I wanted. I wanted to buy Rubber Soul for the first time all over again. I wanted to return the needle from the run-out groove to the opening chords of “Drive My Car” and make everything new again. That wasn’t going to happen. But, I thought, I could buy it for somebody else. I could buy somebody else the new experience of listening to Rubber Soul for the first time. So I took the CD up to the register and paid for it and, walking out, felt renewed and excited. But the first kid I offered it to, a rotund teenager in a wheelchair looking longingly into a GameStop window, declined on the principle that he would rather have cash. A couple of other kids didn’t have CD players. I ended up leaving Rubber Soul on a bench beside a decommissioned ashtray where someone had discarded an unhealthy gob of human hair. I wandered, as everyone in the mall sooner or later does, into the Best Friends Pet Store. Many best friends—impossibly small beagles and corgis and German shepherds—were locked away for display in white cages where they spent their days dozing with depression, stirring only long enough to ponder the psychic hurdles of licking their paws. Could there be anything better to lift your spirits than a new puppy?

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

Each purpose, each mission, is meant to be fully lived to the point where it becomes empty, boring, and useless. Then it should be discarded. This is a sign of growth, but you may mistake it for a sign of failure. For instance, you may take on a business project, work at it for several years, and then suddenly find yourself totally disinterested. You know that if you stayed with it for another few years you would reap much greater financial reward than if you left the project now. But the project no longer calls you. You no longer feel interested in the project. You have developed skills over the last few years working on the project, but it hasn’t yet come to fruition. You may wonder, now that you have the skills, should you stick with it and bring the project to fruition, even though the work feels empty to you? Well, maybe you should stick with it. Maybe you are bailing out too soon, afraid of success or failure, or just too lazy to persevere. This is one possibility. Ask your close men friends if they feel you are simply losing steam, wimping out, or afraid to bring your project to completion. If they feel you are bailing out too soon, stick with it. However, there is also the possibility that you have completed your karma in this area. It is possible that this was one layer of purpose, which you have now fulfilled, on the way to another layer of purpose, closer to your deepest purpose. Among the signs of fulfilling or completing a layer of purpose are these: 1. You suddenly have no interest whatsoever in a project or mission that, just previously, motivated you highly. 2. You feel surprisingly free of any regrets whatsoever, for starting the project or for ending it. 3. Even though you may not have the slightest idea of what you are going to do next, you feel clear, unconfused, and, especially, unburdened. 4. You feel an increase in energy at the prospect of ceasing your involvement with the project. 5. The project seems almost silly, like collecting shoelaces or wallpapering your house with gas station receipts. Sure, you could do it, but why would you want to? If you experience these signs, it is probably time to stop working on this project. You must end your involvement impeccably, however, making sure there are no loose ends and that you do not burden anybody’s life by stopping your involvement. This might take some time, but it is important that this layer of your purpose ends cleanly and does not create any new karma, or obligation, that will burden you or others in the future. The next layer of your unfolding purpose may make itself clear immediately. More often, however, it does not. After completing one layer of purpose, you might not know what to do with your life. You know that the old project is over for you, but you are not sure of what is next. At this point, you must wait for a vision. There is no way to rush this process. You may need to get an intermediary job to hold you over until the next layer of purpose makes itself clear. Or, perhaps you have enough money to simply wait. But in any case, it is important to open yourself to a vision of what is next. You stay open to a vision of your deeper purpose by not filling your time with distractions. Don’t watch TV or play computer games. Don’t go out drinking beer with your friends every night or start dating a bunch of women. Simply wait. You may wish to go on a retreat in a remote area and be by yourself. Whatever it is you decide to do, consciously keep yourself open and available to receiving a vision of what is next. It will come.

For a brief moment she considered the unfairness of it all. How short was the time for fun, for pretty clothes, for dancing, for coquetting! Only a few, too few years! Then you married and wore dull-colored dresses and had babies that ruined your waist line and sat in corners at dances with other sober matrons and only emerged to dance with your husband or with old gentlemen who stepped on your feet. If you didn't do these things, the other matrons talked about you and then your reputation was ruined and your family disgraced. It seemed such a terrible waste to spend all your little girlhood learning how to be attractive and how to catch men and then only use the knowledge for a year or two. When she considered her training at the hands of Ellen and Mammy, se knew it had been thorough and good because it had always reaped results. There were set rules to be followed, and if you followed them success crowned your efforts. With old ladies you were sweet and guileless and appeared as simple minded as possible, for old ladies were sharp and they watched girls as jealously as cats, ready to pounce on any indiscretion of tongue or eye. With old gentlemen, a girl was pert and saucy and almost, but not quite, flirtatious, so that the old fools' vanities would be tickled. It made them feel devilish and young and they pinched your cheek and declared you were a minx. And, of course, you always blushed on such occasions, otherwise they would pinch you with more pleasure than was proper and then tell their sons that you were fast. With young girls and young married women, you slopped over with sugar and kissed them every time you met them, even if it was ten times a day. And you put your arms about their waists and suffered them to do the same to you, no matter how much you disliked it. You admired their frocks or their babies indiscriminately and teased about beaux and complimented husbands and giggled modestly and denied you had any charms at all compared with theirs. And, above all, you never said what you really thought about anything, any more than they said what they really thought. Other women's husbands you let severely alone, even if they were your own discarded beaux, and no matter how temptingly attractive they were. If you were too nice to young husbands, their wives said you were fast and you got a bad reputation and never caught any beaux of your own. But with young bachelors-ah, that was a different matter! You could laugh softly at them and when they came flying to see why you laughed, you could refuse to tell them and laugh harder and keep them around indefinitely trying to find out. You could promise, with your eyes, any number of exciting things that would make a man maneuver to get you alone. And, having gotten you alone, you could be very, very hurt or very, very angry when he tried to kiss you. You could make him apologize for being a cur and forgive him so sweetly that he would hang around trying to kiss you a second time. Sometimes, but not often, you did let them kiss you. (Ellen and Mammy had not taught her that but she learned it was effective). Then you cried and declared you didn't know what had come over you and that he couldn't ever respect you again. Then he had to dry your eyes and usually he proposed, to show just how much he did respect you. And there were-Oh, there were so many things to do to bachelors and she knew them all, the nuance of the sidelong glance, the half-smile behind the fan, the swaying of hips so that skirts swung like a bell, the tears, the laughter, the flattery, the sweet sympathy. Oh, all the tricks that never failed to work-except with Ashley.