Directional Drilling Quotes

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To be GOVERNED is to be watched, inspected, spied upon, directed, law-driven, numbered, regulated, enrolled, indoctrinated, preached at, controlled, checked, estimated, valued, censured, commanded, by creatures who have neither the right nor the wisdom nor the virtue to do so. To be GOVERNED is to be at every operation, at every transaction noted, registered, counted, taxed, stamped, measured, numbered, assessed, licensed, authorized, admonished, prevented, forbidden, reformed, corrected, punished. It is, under pretext of public utility, and in the name of the general interest, to be placed under contribution, drilled, fleeced, exploited, monopolized, extorted from, squeezed, hoaxed, robbed; then, at the slightest resistance, the first word of complaint, to be repressed, fined, vilified, harassed, hunted down, abused, clubbed, disarmed, bound, choked, imprisoned, judged, condemned, shot, deported, sacrificed, sold, betrayed; and to crown all, mocked, ridiculed, derided, outraged, dishonored. That is government; that is its justice; that is its morality.
Pierre-Joseph Proudhon (The General Idea of the Revolution in the Nineteenth Century)
To be GOVERNED is to be watched, inspected, spied upon, directed, law-driven, numbered, regulated, enrolled, indoctrinated, preached at, controlled, checked, estimated, censured, commanded… noted, registered, counted, taxed, stamped, measured, numbered, assessed, licensed, authorized, admonished, prevented, forbidden, reformed, corrected, punished… drilled, fleeced, exploited, monopolized, extorted from, squeezed, hoaxed, robbed… repressed, fined, vilified, harassed, hunted down, abused, clubbed, disarmed, bound, choked, imprisoned, judged, condemned, shot, deported, sacrificed, sold, betrayed… mocked, ridiculed, derided, outraged, dishonoured. That is government; that is its justice; that is its morality.
Pierre-Joseph Proudhon
With discipline, you can lose weight, you can excel in work, you can win the war.
Amit Kalantri (Wealth of Words)
It was the Indian manner to vanish into the landscape, not to stand out against it. The Hopi villages that were set upon rock mesas were made to look like the rock on which they sat, were imperceptible at a distance. ... In the working of silver or drilling of turquoise the Indians had exhaustless patience; upon their blankets and belts and ceremonial robes they lavished their skill and pains. But their conception of decoration did not extend to the landscape. They seemed to have none of the European's desire to "master" nature, to arrange and re-create. They spent their ingenuity in the other direction; in accommodating themselves to the scene in which they found themselves. This was not so much from indolence, the Bishop thought, as from an inherited caution and respect. It was as if the great country were asleep, and they wished to carry on their lives without awakening it; or as if the spirits of earth and air and water were things not to antagonize and arouse. When they hunted, it was with the same discretion; an Indian hunt was never a slaughter. They ravaged neither the rivers nor the forest, and if they irrigated, they took as little water as would serve their needs. The land and all that it bore they treated with consideration; not attempting to improve it, they never desecrated it.
Willa Cather (Death Comes for the Archbishop)
Creativity without discipline will struggle, creativity with discipline will succeed.
Amit Kalantri (Wealth of Words)
We bumped into other silent lines of kids going in the same direction. We looked like we were much younger and our lines were headed to the cafeteria or recess or the carpool line. Or it could’ve been a fire drill. Except for the stone-faced police officers weaving between us with rifles.
Laura Anderson Kurk (Glass Girl (Glass Girl, #1))
However we resolve the issue in our individual homes, the moral challenge is, put simply, to make work visible again: not only the scrubbing and vacuuming, but all the hoeing, stacking, hammering, drilling, bending, and lifting that goes into creating and maintaining a livable habitat. In an ever more economically unequal world, where so many of the affluent devote their lives to ghostly pursuits like stock trading, image making, and opinion polling, real work, in the old-fashioned sense of labor that engages hand as well as eye, that tires the body and directly alters the physical world tends to vanish from sight. The feminists of my generation tried to bring some of it into the light of day, but, like busy professional women fleeing the house in the morning, they left the project unfinished, the debate broken off in mid-sentence, the noble intentions unfulfilled. Sooner or later, someone else will have to finish the job.
Barbara Ehrenreich (Global Woman: Nannies, Maids, and Sex Workers in the New Economy)
Let us fool ourselves no longer. At the very moment Western nations, threw off the ancient regime of absolute government, operating under a once-divine king, they were restoring this same system in a far more effective form in their technology, reintroducing coercions of a military character no less strict in the organization of a factory than in that of the new drilled, uniformed, and regimented army. During the transitional stages of the last two centuries, the ultimate tendency of this system might b e in doubt, for in many areas there were strong democratic reactions; but with the knitting together of a scientific ideology, itself liberated from theological restrictions or humanistic purposes, authoritarian technics found an instrument at hand that h as now given it absolute command of physical energies of cosmic dimensions. The inventors of nuclear bombs, space rockets, and computers are the pyramid builders of our own age: psychologically inflated by a similar myth of unqualified power, boasting through their science of their increasing omnipotence, if not omniscience, moved by obsessions and compulsions no less irrational than those of earlier absolute systems: particularly the notion that the system itself must be expanded, at whatever eventual co st to life. Through mechanization, automation, cybernetic direction, this authoritarian technics has at last successfully overcome its most serious weakness: its original dependence upon resistant, sometimes actively disobedient servomechanisms, still human enough to harbor purposes that do not always coincide with those of the system. Like the earliest form of authoritarian technics, this new technology is marvellously dynamic and productive: its power in every form tends to increase without limits, in quantities that defy assimilation and defeat control, whether we are thinking of the output of scientific knowledge or of industrial assembly lines. To maximize energy, speed, or automation, without reference to the complex conditions that sustain organic life, have become ends in themselves. As with the earliest forms of authoritarian technics, the weight of effort, if one is to judge by national budgets, is toward absolute instruments of destruction, designed for absolutely irrational purposes whose chief by-product would be the mutilation or extermination of the human race. Even Ashurbanipal and Genghis Khan performed their gory operations under normal human limits. The center of authority in this new system is no longer a visible personality, an all-powerful king: even in totalitarian dictatorships the center now lies in the system itself, invisible but omnipresent: all its human components, even the technical and managerial elite, even the sacred priesthood of science, who alone have access to the secret knowledge by means of which total control is now swiftly being effected, are themselves trapped by the very perfection of the organization they have invented. Like the Pharoahs of the Pyramid Age, these servants of the system identify its goods with their own kind of well-being: as with the divine king, their praise of the system is an act of self-worship; and again like the king, they are in the grip of an irrational compulsion to extend their means of control and expand the scope of their authority. In this new systems-centered collective, this Pentagon of power, there is no visible presence who issues commands: unlike job's God, the new deities cannot be confronted, still less defied. Under the pretext of saving labor, the ultimate end of this technics is to displace life, or rather, to transfer the attributes of life to the machine and the mechanical collective, allowing only so much of the organism to remain as may be controlled and manipulated.
Lewis Mumford
Many forces conspire to make for uniformity in modern communities—schools, newspapers, cinema, radio, drill, etc. Density of population has the same effect. The position of momentary equilibrium between the sentiment of independence and the love of power tends, therefore, under modern conditions, to shift further and further in the direction of power, thus facilitating the creation and success of totalitarian States.
Bertrand Russell (Power: A New Social Analysis (Routledge Classics))
drilled directly down over the meteorite. Then I drilled multiple cores only a few yards on either side. You can’t get any closer.” “Just asking.” “The point is moot,” Norah said. “Brine interstices occur only in seasonal
Dan Brown (Deception Point)
And speaking of this wonderful machine: [840] I’m puzzled by the difference between Two methods of composing: A, the kind Which goes on solely in the poet’s mind, A testing of performing words, while he Is soaping a third time one leg, and B, The other kind, much more decorous, when He’s in his study writing with a pen. In method B the hand supports the thought, The abstract battle is concretely fought. The pen stops in mid-air, then swoops to bar [850] A canceled sunset or restore a star, And thus it physically guides the phrase Toward faint daylight through the inky maze. But method A is agony! The brain Is soon enclosed in a steel cap of pain. A muse in overalls directs the drill Which grinds and which no effort of the will Can interrupt, while the automaton Is taking off what he has just put on Or walking briskly to the corner store [860] To buy the paper he has read before.
Vladimir Nabokov (Pale Fire)
One summer day when I was about ten, I sat on a stoop, chatting with a group of girls my age. We were all in pigtails and shorts and basically just killing time. What were we discussing? It could have been anything—school, our older brothers, an anthill on the ground. At one point, one of the girls, a second, third, or fourth cousin of mine, gave me a sideways look and said, just a touch hotly, “How come you talk like a white girl?” The question was pointed, meant as an insult or at least a challenge, but it also came from an earnest place. It held a kernel of something that was confusing for both of us. We seemed to be related but of two different worlds. “I don’t,” I said, looking scandalized that she’d even suggest it and mortified by the way the other girls were now staring at me. But I knew what she was getting at. There was no denying it, even if I just had. I did speak differently than some of my relatives, and so did Craig. Our parents had drilled into us the importance of using proper diction, of saying “going” instead of “goin’ ” and “isn’t” instead of “ain’t.” We were taught to finish off our words. They bought us a dictionary and a full Encyclopaedia Britannica set, which lived on a shelf in the stairwell to our apartment, its titles etched in gold. Any time we had a question about a word, or a concept, or some piece of history, they directed us toward those books. Dandy, too, was an influence, meticulously correcting our grammar or admonishing us to enunciate our words when we went over for dinner. The idea was we were to transcend, to get ourselves further. They’d planned for it. They encouraged it. We were expected not just to be smart but to own our smartness—to inhabit it with pride—and this filtered down to how we spoke.
Michelle Obama (Becoming)
The inefficiency of drill and the uncertainty of education are the "palpable" proof that man is an animal endowed with a soul- that is, with freedom. This is why every true upbringing is essentially self-upbringing and a negation of drill. The aim of true upbringing is not to change a man directly ( because , strictly speaking, that is not possible) but to incite an inner stream of experiences and to cause an inner decision to the benefit of good by means of example, advice, sight, or the like. Beyond that, man cannot be changed, only his behavior may be changed, and that could be feigned or temporary.
Alija Izetbegović
The charge that Anarchism is destructive, rather than constructive, and that, therefore, Anarchism is opposed to organization, is one of the many falsehoods spread by our opponents. They confound our present social institutions with organization; hence they fail to understand how we can oppose the former, and yet favor the latter. The fact, however, is that the two are not identical. “The State is commonly regarded as the highest form of organization. But is it in reality a true organization? Is it not rather an arbitrary institution, cunningly imposed upon the masses? “Industry, too, is called an organization; yet nothing is farther from the truth. Industry is the ceaseless piracy of the rich against the poor. “We are asked to believe that the Army is an organization, but a close investigation will show that it is nothing else than a cruel instrument of blind force. “The Public School! The colleges and other institutions of learning, are they not models of organization, offering the people fine opportunities for instruction? Far from it. The school, more than any other institution, is a veritable barrack, where the human mind is drilled and manipulated into submission to various social and moral spooks, and thus fitted to continue our system of exploitation and oppression. “Organization, as WE understand it, however, is a different thing. It is based, primarily, on freedom. It is a natural and voluntary grouping of energies to secure results beneficial to humanity. “It is the harmony of organic growth which produces variety of color and form, the complete whole we admire in the flower. Analogously will the organized activity of free human beings, imbued with the spirit of solidarity, result in the perfection of social harmony, which we call Anarchism. In fact, Anarchism alone makes non-authoritarian organization of common interests possible, since it abolishes the existing antagonism between individuals and classes. “Under present conditions the antagonism of economic and social interests results in relentless war among the social units, and creates an insurmountable obstacle in the way of a co-operative commonwealth. “There is a mistaken notion that organization does not foster individual freedom; that, on the contrary, it means the decay of individuality. In reality, however, the true function of organization is to aid the development and growth of personality. “Just as the animal cells, by mutual co-operation, express their latent powers in formation of the complete organism, so does the individual, by co-operative effort with other individuals, attain his highest form of development. “An organization, in the true sense, cannot result from the combination of mere nonentities. It must be composed of self-conscious, intelligent individualities. Indeed, the total of the possibilities and activities of an organization is represented in the expression of individual energies. “It therefore logically follows that the greater the number of strong, self-conscious personalities in an organization, the less danger of stagnation, and the more intense its life element. “Anarchism asserts the possibility of an organization without discipline, fear, or punishment, and without the pressure of poverty: a new social organism which will make an end to the terrible struggle for the means of existence,—the savage struggle which undermines the finest qualities in man, and ever widens the social abyss. In short, Anarchism strives towards a social organization which will establish well-being for all. “The germ of such an organization can be found in that form of trades unionism which has done away with centralization, bureaucracy, and discipline, and which favors independent and direct action on the part of its members.
Emma Goldman (Anarchism and Other Essays)
FOR MOST OF us, failure comes with baggage—a lot of baggage—that I believe is traced directly back to our days in school. From a very early age, the message is drilled into our heads: Failure is bad; failure means you didn’t study or prepare; failure means you slacked off or—worse!—aren’t smart enough to begin with. Thus, failure is something to be ashamed of. This perception lives on long into adulthood, even in people who have learned to parrot the oft-repeated arguments about the upside of failure. How many articles have you read on that topic alone? And yet, even as they nod their heads in agreement, many readers of those articles still have the emotional reaction that they had as children. They just can’t help it: That early experience of shame is too deep-seated to erase. All the time in my work, I see people resist and reject failure and try mightily to avoid it, because regardless of what we say, mistakes feel embarrassing. There is a visceral reaction to failure: It hurts.
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
Rockefeller immediately put those insights to use. At twenty-five, a group of investors offered to invest approximately $500,000 at his direction if he could find the right oil wells in which to deploy the money. Grateful for the opportunity, Rockefeller set out to tour the nearby oil fields. A few days later, he shocked his backers by returning to Cleveland empty-handed, not having spent or invested a dollar of the funds. The opportunity didn’t feel right to him at the time, no matter how excited the rest of the market was—so he refunded the money and stayed away from drilling. It
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
Metalearning: First Draw a Map. Start by learning how to learn the subject or skill you want to tackle. Discover how to do good research and how to draw on your past competencies to learn new skills more easily. Focus: Sharpen Your Knife. Cultivate the ability to concentrate. Carve out chunks of time when you can focus on learning, and make it easy to just do it. Directness: Go Straight Ahead. Learn by doing the thing you want to become good at. Don’t trade it off for other tasks, just because those are more convenient or comfortable. Drill: Attack Your Weakest Point. Be ruthless in improving your weakest points. Break down complex skills into small parts; then master those parts and build them back together again. Retrieval: Test to Learn. Testing isn’t simply a way of assessing knowledge but a way of creating it. Test yourself before you feel confident, and push yourself to actively recall information rather than passively review it. Feedback: Don’t Dodge the Punches. Feedback is harsh and uncomfortable. Know how to use it without letting your ego get in the way. Extract the signal from the noise, so you know what to pay attention to and what to ignore. Retention: Don’t Fill a Leaky Bucket. Understand what you forget and why. Learn to remember things not just for now but forever. Intuition: Dig Deep Before Building Up. Develop your intuition through play and exploration of concepts and skills. Understand how understanding works, and don’t recourse to cheap tricks of memorization to avoid deeply knowing things. Experimentation: Explore Outside Your Comfort Zone. All of these principles are only starting points. True mastery comes not just from following the path trodden by others but from exploring possibilities they haven’t yet imagined.
Scott H. Young (Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career)
With the organization and brevity of a drill sergeant, she began arranging them to her liking. "Alan here..." She took him by the arm and stood him between his parents' chairs. "And Shelby." She nudged Shelby beside him. "Caine,you sit in the foor." She tugged on his hand, until grinning, he obliged her. "And Diana-" Caine pulled his wife down on his lap before Gennie could finish. "Yes, that'll do. Justin over here with Rena.And Grant-" "I'm not-" he began. "Do as you're told,boy," Daniel bellowed at him,then spoke directly to his grandson. "Leave it to a Campbell to make trouble." Grumbling,Grant strolled over behind Daniel's chair and scowled down at him. "A fine thing when a Campbell's in a MacGregor family portrait." "Two Campbells," Shelby reminded her brother with alacrity.
Nora Roberts (The MacGregors: Alan & Grant (The MacGregors, #3-4))
Our parents had drilled us under the importance of using proper diction, of saying “going” instead of “goin” and “isn’t” instead of “ain’t “. We were taught to finish off words. They bought us a dictionary and a full Encyclopedia Britannica set, which lived on a shelf in the stairwell to our apartment, its titles etched in gold. Any time we had a question about a word, or a concept, or some piece of history, they directed us toward those books. Dandy, too, was an influence, meticulously correcting our grammar and admonishing us to enunciate our words when we went over for dinner. The idea was we were to transcend, to get ourselves further. They’d planned for it. They encouraged it. We were expected not just to be smart but to own our smartness – to inhabit it with pride – and this filtered down to how we spoke.
Michelle Obama (Becoming)
Since the volume of the Elephant’s Foot alone could not account for all the missing fuel, the team turned their attention to the room directly beneath the reactor, where they had already detected enormous levels of heat and radioactivity. Without access to a robot small enough to squeeze down the narrow tunnel they drilled into a wall, the team was forced to improvise. A plastic toy Army tank was bought from a Moscow toy store for 15 Roubles and strapped together with a torch and camera. The makeshift robot’s images were abysmal, but a vague, gigantic mass could be seen within the room. Lacking proper protective equipment and unable to venture into many areas of the basement, the expedition scientists toiled for a further year to get a better view of the room. When at last they did, they found it devastated by the reactor explosion, but still there was no fuel.
Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
This kind of parenting was typical in much of Asia—and among Asian immigrant parents living in the United States. Contrary to the stereotype, it did not necessarily make children miserable. In fact, children raised in this way in the United States tended not only to do better in school but to actually enjoy reading and school more than their Caucasian peers enrolled in the same schools. While American parents gave their kids placemats with numbers on them and called it a day, Asian parents taught their children to add before they could read. They did it systematically and directly, say, from six-thirty to seven each night, with a workbook—not organically, the way many American parents preferred their children to learn math. The coach parent did not necessarily have to earn a lot of money or be highly educated. Nor did a coach parent have to be Asian, needless to say. The research showed that European-American parents who acted more like coaches tended to raise smarter kids, too. Parents who read to their children weekly or daily when they were young raised children who scored twenty-five points higher on PISA by the time they were fifteen years old. That was almost a full year of learning. More affluent parents were more likely to read to their children almost everywhere, but even among families within the same socioeconomic group, parents who read to their children tended to raise kids who scored fourteen points higher on PISA. By contrast, parents who regularly played with alphabet toys with their young children saw no such benefit. And at least one high-impact form of parental involvement did not actually involve kids or schools at all: If parents simply read for pleasure at home on their own, their children were more likely to enjoy reading, too. That pattern held fast across very different countries and different levels of family income. Kids could see what parents valued, and it mattered more than what parents said. Only four in ten parents in the PISA survey regularly read at home for enjoyment. What if they knew that this one change—which they might even vaguely enjoy—would help their children become better readers themselves? What if schools, instead of pleading with parents to donate time, muffins, or money, loaned books and magazines to parents and urged them to read on their own and talk about what they’d read in order to help their kids? The evidence suggested that every parent could do things that helped create strong readers and thinkers, once they knew what those things were. Parents could go too far with the drills and practice in academics, just as they could in sports, and many, many Korean parents did go too far. The opposite was also true. A coddled, moon bounce of a childhood could lead to young adults who had never experienced failure or developed self-control or endurance—experiences that mattered as much or more than academic skills. The evidence suggested that many American parents treated their children as if they were delicate flowers. In one Columbia University study, 85 percent of American parents surveyed said that they thought they needed to praise their children’s intelligence in order to assure them they were smart. However, the actual research on praise suggested the opposite was true. Praise that was vague, insincere, or excessive tended to discourage kids from working hard and trying new things. It had a toxic effect, the opposite of what parents intended. To work, praise had to be specific, authentic, and rare. Yet the same culture of self-esteem boosting extended to many U.S. classrooms.
Amanda Ripley (The Smartest Kids in the World: And How They Got That Way)
Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of mind and body. These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics. How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives.
H.E. Davey
The important thing is that short and strenuous reverence be paid to the spirit of discipline. Three things keep a body of troops in fighting form: fighting spirit, strength and discipline. Fighting spirit – as I have said before – is the least easy to influence. It is the great prerequisite and justification of war – the spirit of the race and of the blood pledged to the last drop. There lie the roos of the strength whose full development is dependent on outward conditions, fresh air nourishment, clothing, and a lot else. When this soil fails fighting spirit is like a seedling plated in arenaceous quartz – it goes on growing for a while of its own resources and then gives out. It is a tragic destiny when a great enterprise comes to grief from this cause. Finally, the purpose of discipline is to economize and direct the two elements so that they are brought to bear on one aim with overwhelming force. It is a means, not an end; it is in seeing it in its true proportion that the real fighter is distinguished from the soldier. It is one of the danger-points of the Prussian system that it easily loses sight of the spirit in the letter and of real strength in the empty show of it. One of the most terrible apparitions is the sheer drill-master – a machine that goes by clockwork. It is bound to break down for the mere reason that in war there is no rule but the exception.
Ernst Jünger (Copse 125: A Chronicle from the Trench Warfare of 1918)
The smoke stung at the corners of Uri’s eyes as he struggled to open them. He could hear the battle sounds all around him and smell the iron from the blood drenched warfare in the air. Much to his surprise, death had not yet claimed him. He could feel Raimie’s body under his own, no warmth came from him, however, and Uri feared the worse. Over his shoulder, he heard a large blast and the earth shook under him. The trackers had obviously followed someone through. There were hundreds of designated transportation locations as part of the evacuation drill. Absolutely nobody was allowed to transport directly to a primary facility for this exact reason. If a tracker were to follow your transportation signature to the next facility, the Guardians could be nearly wiped out in one night. The secrecy of the facilities and cloaking spells were key in their safety. Uri knew if he or Raimie had any chance of surviving, he needed to get clear of the fighting and find a healer. Attempting to sit up, he braced his weight on the earth just beside Raimie’s head. He quickly reconsidered as the unbearable pain shot through his side. Running his hand down to the source, he could feel the shaft of an arrow jutting out from his side; a warm wetness covered his fingertips. In the distance, Uri could hear someone crying out in agony, not a voice he recognized, yet the pain in it seemed all too familiar. Another blast rang out from behind him as Uri slumped to the ground, groaning in pain.
Wendy Owens (The Guardians Crown Part One (The Sacred Guardians, #4))
Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.
T.J. Murphy (Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong)
The most interesting aspects of the story lie between the two extremes of coercion and popularity. It might be instructive to consider fascist regimes’ management of workers, who were surely the most recalcitrant part of the population. It is clear that both Fascism and Nazism enjoyed some success in this domain. According to Tim Mason, the ultimate authority on German workers under Nazism, the Third Reich “contained” German workers by four means: terror, division, some concessions, and integration devices such as the famous Strength Through Joy (Kraft durch Freude) leisure-time organization. Let there be no doubt that terror awaited workers who resisted directly. It was the cadres of the German Socialist and Communist parties who filled the first concentration camps in 1933, before the Jews. Since socialists and communists were already divided, it was not hard for the Nazis to create another division between those workers who continued to resist and those who decided to try to live normal lives. The suppression of autonomous worker organizations allowed fascist regimes to address workers individually rather than collectively. Soon, demoralized by the defeat of their unions and parties, workers were atomized, deprived of their usual places of sociability, and afraid to confide in anyone. Both regimes made some concessions to workers—Mason’s third device for worker “containment.” They did not simply silence them, as in traditional dictatorships. After power, official unions enjoyed a monopoly of labor representation. The Nazi Labor Front had to preserve its credibility by actually paying some attention to working conditions. Mindful of the 1918 revolution, the Third Reich was willing to do absolutely anything to avoid unemployment or food shortages. As the German economy heated up in rearmament, there was even some wage creep. Later in the war, the arrival of slave labor, which promoted many German workers to the status of masters, provided additional satisfactions. Mussolini was particularly proud of how workers would fare under his corporatist constitution. The Labor Charter (1927) promised that workers and employers would sit down together in a “corporation” for each branch of the economy, and submerge class struggle in the discovery of their common interests. It looked very imposing by 1939 when a Chamber of Corporations replaced parliament. In practice, however, the corporative bodies were run by businessmen, while the workers’ sections were set apart and excluded from the factory floor. Mason’s fourth form of “containment”—integrative devices—was a specialty of fascist regimes. Fascists were past masters at manipulating group dynamics: the youth group, the leisure-time association, party rallies. Peer pressure was particularly powerful in small groups. There the patriotic majority shamed or intimidated nonconformists into at least keeping their mouths shut. Sebastian Haffner recalled how his group of apprentice magistrates was sent in summer 1933 on a retreat, where these highly educated young men, mostly non-Nazis, were bonded into a group by marching, singing, uniforms, and drill. To resist seemed pointless, certain to lead nowhere but to prison and an end to the dreamed-of career. Finally, with astonishment, he observed himself raising his arm, fitted with a swastika armband, in the Nazi salute. These various techniques of social control were successful.
Robert O. Paxton (The Anatomy of Fascism)
Daniel and the Pelican As I drove home from work one afternoon, the cars ahead of me were swerving to miss something not often seen in the middle of a six-lane highway: a great big pelican. After an eighteen-wheeler nearly ran him over, it was clear the pelican wasn’t planning to move any time soon. And if he didn’t, the remainder of his life could be clocked with an egg timer. I parked my car and slowly approached him. The bird wasn’t the least bit afraid of me, and the drivers who honked their horns and yelled at us as they sped by didn’t impress him either. Stomping my feet, I waved my arms and shouted to get him into the lake next to the road, all the while trying to direct traffic. “C’mon beat it, Big Guy, before you get hurt!” After a brief pause, he cooperatively waddled to the curb and slid down to the water’s edge. Problem solved. Or so I thought. The minute I walked away he was back on the road, resulting in another round of honking, squealing tires and smoking brakes. So I tried again. “Shoo, for crying out loud!” The bird blinked, first one eye then the other, and with a little sigh placated me by returning to the lake. Of course when I started for my car it was instant replay. After two more unsuccessful attempts, I was at my wits’ end. Cell phones were practically non-existent back then, and the nearest pay phone was about a mile away. I wasn’t about to abandon the hapless creature and run for help. He probably wouldn’t be alive when I returned. So there we stood, on the curb, like a couple of folks waiting at a bus stop. While he nonchalantly preened his feathers, I prayed for a miracle. Suddenly a shiny red pickup truck pulled up, and a man hopped out. “Would you like a hand?” I’m seldom at a loss for words, but one look at the very tall newcomer rendered me tongue-tied and unable to do anything but nod. He was the most striking man I’d ever seen--smoky black hair, muscular with tanned skin, and a tender smile flanked by dimples deep enough to drill for oil. His eyes were hypnotic, crystal clear and Caribbean blue. He was almost too beautiful to be real. The embroidered name on his denim work shirt said “Daniel.” “I’m on my way out to the Seabird Sanctuary, and I’d be glad to take him with me. I have a big cage in the back of my truck,” the man offered. Oh my goodness. “Do you volunteer at the Sanctuary?” I croaked, struggling to regain my powers of speech. “Yes, every now and then.” In my wildest dreams, I couldn’t have imagined a more perfect solution to my dilemma. The bird was going to be saved by a knowledgeable expert with movie star looks, who happened to have a pelican-sized cage with him and was on his way to the Seabird Sanctuary.
Jack Canfield (Chicken Soup for the Soul: Angels Among Us: 101 Inspirational Stories of Miracles, Faith, and Answered Prayers)
When I was three or four meters away, one of them stood. The others continued to squat, watching, alert for whatever distraction was promised. I had already noted the absence of any of the security cameras that were growing more pervasive in the streets and subways with every passing year. Sometimes I have to fight the feeling that those cameras are looking specifically for me. “Oi,” the one who had stood called out. Hey. I stole a quick glance behind me to ensure that we were alone. It wouldn’t pay to have anyone see what I would do if these idiots got in my way. Without altering my pace or direction, I looked into the chinpira’s eyes, my expression obsidian flat. I let him know with this look that I was neither afraid nor looking for trouble, that I’d done this kind of thing many times before, that if he was in search of some excitement tonight the smart thing would be to find it elsewhere. Most people, especially those even loosely acquainted with violence, understand these signals, and can be relied on to respond in ways that increase their survival prospects. But apparently this guy was too stupid, or too jacked on kakuseizai. Or he might have misinterpreted my initial backward glance as a sign of fear. Regardless, he ignored the warning I had given him and started edging into my path. I recognized the procedure: I was being interviewed for my suitability as a victim. Would I allow myself to be forced out into the street and the oncoming traffic? Would I cringe and flinch in the process? If so, he would know I was a safe target, and he would then escalate, probably to real violence. But I prefer my violence sudden. Keeping him to my right, I stepped past him with my left leg, shooting my right leg through on the same side immediately after and then sweeping it backward to reap his legs out from under him in osoto-gari, one of the most basic and powerful judo throws. Simultaneously I twisted counterclockwise and blasted my right arm into his neck, taking his upper body in the opposite direction of his legs. For a split instant he was suspended horizontally over the spot where he had been standing. Then I drilled him into the sidewalk, jerking his collar up at the last instant so the back of his head wouldn’t take excessive impact. I didn’t want a fatality. Too much attention.
Barry Eisler (A Lonely Resurrection (John Rain #2))
He had scribbled a note in pencil giving Patton authority to assume command of the four American divisions in Tunisia the moment he landed there, and Patton had taken off again directly for the front. Eisenhower had followed up his note with a memorandum of instructions. Patton was not to keep ' for one instant' any officer who was not up to the mark. 'We cannot afford to throw away soldiers and equipment ... and effectiveness' out of unwillingness to injure 'the feelings of old friends,' Eisenhower had written. Ruthlessness of this kind toward acquaintances often required difficult moral courage, Eisenhower continued, but he expected Patton 'to be perfectly cold-blooded about it.' The first old acquaintance to go had been the general who had commanded at Kasserine, a man whom Eisenhower had rated, prior to the start of the serious shooting, as his best combat leader after Patton. This general had been shipped home to spend the rest of the war excercising his top-notch paper qualifications as an elevated drill instructor.
Neil Sheehan (A Bright Shining Lie: John Paul Vann and America in Vietnam)
Chief Engineer Abbott was accused of: 1. Failure to assign members of his department to proper posts during the fire. 2. Failure to report to his own station in the engine room and consequently giving no instructions to his men. 3. Failure to hold proper fire drills. “Abbott had charge of the water pressure, and knew it to be inadequate,” the indictment asserted, “but did nothing to increase it. He also was responsible for the ship’s lighting and generators, and did nothing when they failed.” The chief engineer’s decision to abandon ship was also attacked: “He did not report at his lifeboat station; he failed to direct passengers to the boats; as a matter of fact he left the vessel in lifeboat one, and when he got in the lifeboat made no effort to rescue anyone else.
Gordon Thomas (Shipwreck: The Strange Fate of the Morro Castle)
The simulation, dubbed Crimson Contagion, was a joint exercise conducted from January to August 2019 that aimed to test the capacity of the federal government and twelve states to respond to a severe pandemic flu originating in China. In the scenario they drilled, tourists returning from China spread a respiratory virus in the US, beginning in Chicago. In less than two months, the virus had infected 110 million Americans, killing more than half a million. The report issued at the conclusion of the exercise was ominous.56 Federal agencies fought over who was in charge. There were shortages of protective gear like N95 respirators and ventilators. States went their own way on mitigation, with some states refusing a CDC directive to close schools as a way to limit spread.
Scott Gottlieb (Uncontrolled Spread: Why COVID-19 Crushed Us and How We Can Defeat the Next Pandemic)
First Officer William Warms had given the order. It is almost certain there would have been no fire drill if Captain Robert Wilmott had been in full command. Warms’s order directly contradicted a policy the master of the Morro Castle first instituted on June 16, 1934. On that day—in violation of the seaworthy certificate issued by the government’s Bureau of Navigation and Steamboat Inspection, and at the risk of endangering the lives of everybody on board—Captain Wilmott had banned all further fire drills. His order could lay him open to prosecution, imprisonment, and the certain loss of his master’s license. Confronted by the classic dilemma of the company man, Wilmott had acted in what he believed to be the Ward Line’s best interests. The basis for his decision was simple. In May 1934, during a fire drill, a woman passenger had fallen on a deck wet down by a leaking joint connection between a fire hose and its hydrant. She fractured an ankle and hired a good lawyer, and the Ward Line settled out of court for twenty-five thousand dollars. Captain Wilmott, after a visit to the shipping line office, ordered the Morro Castledeck fire hydrants capped and sealed; 2100 feet of fire hose was locked away, along with nozzles, outlets, and wrenches for each length of hose. Whether the captain received positive instructions from an executive of the Ward Line, or whether he acted independently, is not known, nor is it important. What is known is that as a result of Wilmott’s order, the pride of the American merchant marine, one of the fastest and most luxurious liners afloat, became from that moment on, a floating fire hazard in all but its cargo holds. If a fire started in any of the passenger areas, the only pieces of equipment readily available to fight it were seventy-three half-gallon portable fire extinguishers and twenty-one carbon tetrachloride extinguishers.
Gordon Thomas (Shipwreck: The Strange Fate of the Morro Castle)
What are your feelings from Bush to Obama? Besides being responsible for the death of half a million people, I feel like Bush dealt a huge economic and social blow to the USA, one from which we may never fully recover. He directly flushed 3 trillion dollars down the toilet on hopeless, pointlessly destructive wars in Afghanistan and Iraq …and they’re not even over! For years to come, we’ll be paying costs for all the injured veterans (over 50,000) and destabilizing three countries, because you have to look at the impact that the Afghan war has on Pakistan. Bush expanded the use of torture, and created a whole new layer of government bureaucracy (the “Department of Homeland Security”) to spy on Americans. He created Indefinite Detention (at Guantanamo and other US military bases) and expanded the use of executive-ordered assassinations using the new drone technology. On economic issues, his administration allowed corporations to run things and regulate themselves. The agency that was supposed to regulate oil drilling had lobbyist-paid prostitutes sleeping with employees while oil industry lobbyists basically ran the agency. Energy companies like Enron, and the country’s investment banks were deregulated at the end of the Clinton administration and Bush allowed them to run wild. Above all, he was incompetent and appointed some really stupid people to important positions at every level of government. Certainly, Obama has been involved in many of these same activities. A few he’s increased, such as the use of drone assassinations, but most of them he has at least tried to scale back. At the beginning of his first term, he tried to close the Guantanamo prison and have trials for many of the detainees in the United States but conservatives (including many Democrats) stirred up public resistance and blocked this from happening. He tried to get some kind of universal healthcare because over 50 million Americans don’t have health insurance. This is one of the leading causes of personal bankruptcies and foreclosures because someone gets sick in a family, loses their job, loses their health insurance (because American employers are source of most people’s healthcare) and they can’t pay their health bills or their mortgage. Or they use up all their money caring for a sick family member. So many people in the US wanted health insurance reform or single-payer, universal health care similar to what you have in the UK. Members of Obama’s own party (The Democrats) joined with Republicans to narrowly block “The public option” but they managed to pass a half-assed but not-unsubstantial reform of health insurance that would prevent insurers from denying you coverage when you’re sick or have a “preexisting condition.” The minute it was signed into law, Republicans sued in the courts (all the way to the supreme court) and fought, tooth and nail to block its implementation. Same thing with gun control, even as we’re one of the most violent industrial countries in the world. (Among industrial countries, our murder rate is second only to Russia). Obama has managed to withdraw troops from Iraq and Afghanistan over Republican opposition but, literally, everything he tries to do, they blast it in the media and fight it in Congress. So, while I have a lot of criticisms of Obama, he is many orders of magnitude less awful than Bush and many of the positive things he’s tried to do have been blocked. That said, the Democratic and Republican parties agree on more things than they disagree. Both signed off on the Afghan and Iraq wars. Both signed off on deregulation of banks, of derivatives, of mortgage regulations and of the energy and telecom business …and we’ve been living with the consequences ever since. I’m guessing it’s the same thing with Labor and Conservatives in the UK. Labor or Democrats will SAY they stand for certain “progressive” things but they end up supporting the same old crap... (2014 interview with iamhiphop)
Andy Singer
to the major leagues. As Jim became more interested in sports, his parents tried to gently direct him to soccer, a sport famous for not needing the use of your hands. Yet everyone in the neighborhood was playing baseball, so that is what Jim Abbott wanted to play. As any good parent would, Mike would spend hours with Jim working on hand-eye coordination drills to help him accomplish the same motions other kids were doing with two hands. After hours of throwing rubber balls against brick walls and catching the rebounds, Jim eventually began practicing the glove technique that would make him famous. He would elegantly remove his left hand from his glove and then take the ball out of his glove to throw to the
Kurt Taylor (Inspirational Sports Stories for Young Readers: How 12 World-Class Athletes Overcame Challenges and Rose to the Top)
My advice for those who are just starting out is define your North Star. Always have your mission in mind, remember why you started, and stay true to your story. Hopefully, you are solving a real problem for a meaningful population. When competition pops up, it’s easy to lose sight of why you started and it can knock you off your game. Sometimes you think you need to change direction or “pivot,” like investors like to say. Or you feel compelled to chase something the competition is doing. You can easily get distracted, and then you create all sorts of fire drills to react to what the competition is doing. In the past, I’ve allowed this to happen. But now we keep our heads down and I take my own advice. It’s made us unstoppable.
Mona Bijoor (Startups and Downs: The Secrets of Resilient Entrepreneurs)
26. In intimate relationships is your inability to linger over conversations an impediment? 27. Are you always on the go, even when you don’t really want to be? 28. More than most people, do you hate waiting in line? 29. Are you constitutionally incapable of reading the directions first? 30. Do you have a hair-trigger temper? 31. Are you constantly having to sit on yourself to keep from blurting out the wrong thing? 32. Do you like to gamble? 33. Do you feel like exploding inside when someone has trouble getting to the point? 34. Were you hyperactive as a child? 35. Are you drawn to situations of high intensity? 36. Do you often try to do the hard things rather than what comes easily to you? 37. Are you particularly intuitive? 38. Do you often find yourself involved in a situation without having planned it at all? 39. Would you rather have your teeth drilled by a dentist than make or follow a list? 40. Do you chronically resolve to organize your life better only to find that you’re always on the brink of chaos? 41. Do you often find that you have an itch you cannot scratch, an appetite for something “more” and you’re not sure what it is? 42. Would you describe yourself as hypersexual? 43. One man who turned out to have adult ADD presented with this unusual triad of symptoms: cocaine abuse, frequent reading of pornography, and an addiction to crossword puzzles. Can you understand him, even if you do not have those symptoms? 44. Would you consider yourself an addictive personality? 45. Are you more flirtatious than you really mean to be? 46. Did you grow up in a chaotic, boundaryless family? 47. Do you find it hard to be alone? 48. Do you often counter depressive moods by some sort of potentially harmful compulsive behavior such as overworking, overspending, overdrinking, or overeating? 49. Do you have dyslexia? 50. Do you have a family history of ADD or hyperactivity?
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
is July 2009. We step off our respective planes and lug our gear into the sweltering Vegas sun. Our taxis creep through downtown tourist traffic, swing around the airport, and unceremoniously drop us off in a giant, industrial-looking parking lot. The Las Vegas Sports Center sulks unimpressively in the heat, but under the sounds of arriving planes, there’s also a low hum and periodic whistles. Inside, the air is cooler and smells vaguely of . . . what is that smell? Sweat? Feet? Happiness? And when our eyes adjust to the light, we see skaters from every corner of the world—their helmets whiz by in every direction looking as if they are floating on air. On their feet are skates—black skates, white skates, blue skates, camouflage skates—propelled by a rainbow of wheels. On the sport floor, coaches with names like Carmen Getsome and Miss Fortune are drilling a centipede line of skaters in the fine art of knocking each other’s asses to the ground. Refs and skaters gear up for the mixed league, multination, battle du jour: Team Australia vs. Team Canada. Someone hobbles by with an ice pack strapped to her knee, still smiling. We smile too. Across town, nearly one thousand other skaters throng the casino and head to seminars in the meeting halls of the Imperial Palace Hotel, with nothing but roller derby on their minds. This is the fifth annual derby convention known as RollerCon.
Alex Cohen (Down and Derby: The Insider's Guide to Roller Derby)
For most of us, failure comes with baggage—a lot of baggage—that I believe is traced directly back to our days in school. From a very early age, the message is drilled into our heads: Failure is bad; failure means you didn’t study or prepare; failure means you slacked off or—worse!—aren’t smart enough to begin with. Thus, failure is something to be ashamed of. This perception lives on long into adulthood, even in people who have learned to parrot the oft-repeated arguments about the upside of failure.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
The true aim of upbringing is not to change a man directly [...] but to incite an inner stream of experiences and to cause an inner decision to the benefit of good by means of example, advice, sight, or the like.
Izetbegović, Alij
Sophie Bushwick/Popular Science 7/16-inch inner diameter ribbed hose 5/16-inch wood dowel 1/4-inch outer diameter vinyl tubing Small hose clamps Five 1/4-inch hose barbs x 1/4-inch male threaded adapters Five 1/4-inch hose barbs x 1/4-inch female threaded adapters Electrical tape Yellow Teflon thread tape Several long balloons (type 350Q) 1-inch x 6-inch board or other support Fluidic control board Robot Hand Instructions 1. Insert the 5/16-inch dowel into the ribbed hose to hold it straight. Use the center punch to carefully punch holes between each rib in a line along the seam of the hose. Flip the hose over and repeat along other seam. (Photo ) 2. Use the drill press to drill a hole at each center-punched location between the hose ribs, leaving the dowel in place to provide support. It is best to drill the holes on each side of the hose separately, rather than drill straight through. When you are done you should have a neat line of holes on each side of the ribbed hose. These holes will act as a stress relief and prevent the hose from splitting when it is flexed. (Photo ) 3. Remove the dowel and cut the hose into five 3-inch fingers with the utility knife. For each finger, use the utility knife to very carefully cut between each rib from the hole on one side to the hole on the other. Leave the first two ribs on each end uncut. Cut through one side of the hose only. It is critical that you do not nick the far side of the stress relief holes or you will reduce the reliability of the finger dramatically. Now the hose can flex in one direction more than in the opposite direction. (Photo ) 4. Insert another piece of dowel into one of the long balloons. Use it to gently feed the balloon into one of the fingers until the end of the balloon sticks out enough to grab it. Remove the dowel, and fold about 1/4-inch of the balloon tip over the rim of the hose. Secure it by wrapping a piece of electrical tape all the way around the tip of the finger. (Photo ) 5. Now feed the dowel back inside the finger from the non-taped end, but on the outside of the balloon. Insert it until it is just within two ribs of the tip of the finger. Fill the tip of the finger with hot glue, allow to cool, and then carefully remove the dowel. 6. Use electrical tape over the end of the finger, covering the hot-glued end. Another wrap of electrical tape over this will seal the end of the finger. (Photo ) 7. Cut the open end of the balloon away, leaving about an inch beyond the end of the finger. Stretch the open end of the balloon out and over the end of the finger. (Photo ) 8. Repeat steps 4 through 7 for each finger. (Photo ) 9. Use the yellow Teflon tape to wrap the threads on each of the male hose barbs. Thread each male hose barb onto each female hose barb and tighten firmly with the crescent wrenches. Then use more yellow Teflon tape and wrap each female hose barb several times around. The ends of these hose barbs should fit snugly into the open ends of each finger. (Photo ) 10. Use the small hose clamps to affix each finger onto the Teflon wrapped ends of the five hose barbs. (Photo ) 11. Now use hot glue to firmly attach each finger to the end of the 1x6-inch board (or other support) to form a hand. Finally, attach a length of 1/4-inch O.D. vinyl hose to the open hose barb on each finger. (Photo ) 12. Now the hand is complete--but it still needs a control system. Check out Harvard’s Soft Robotics Toolkit for inspiration, or just follow the instructions below. Building The
Anonymous
Just a few days before, Jason had been part of the noisy street- scape, trying to talk to his aunt Joyce back in Shakopee, Minnesota. To avoid the blaring traffic and techno music, he’d ducked into a quiet construction site, phone pressed against his ear, eyes on his shoes. That was when a hard punch connected with his cheekbone. The phone went flying. Probably the worst text I’ve ever gotten was the one line, Jason’s been mugged. Accounting it later, he would say his military training must have kicked in. “Before I could think about it, I’d kicked the legs out from under one of the guys.” And that was when he said it. Jason uttered a phrase so outrageous, so utterly shameless, it can be used only once per life- time, and until then stored in a special box sternly labeled, In case of emergency, break glass. “It’s terrible; it’s right out of a Steven Seagal direct-to-VHS movie,” he admitted, as I coaxed the story out of him again. “Well, I mustered up my army drill sergeant voice and I barked, ‘Motherf*cker! You want a piece of me?’” Jason claims the second it came out of his mouth, he was already embarrassed. Embarrassed in front of what turned out to be teen boys, kids really, who clearly didn’t speak English. They ran off with his phone and Jason found his way back to Brian’s hospital room with a headache, a purple contusion, and a strong will to get his brother well—and the hell out of Asia.
Lucie Amundsen
handle it with your MAA.” So after I recanted, admitted to what they wanted me to admit to, said I didn’t see what I saw, and created “good effects,” the church took away my ability to move up to the next OT level (even though I had already been made to do the first course of OT VI at night until midnight for four weeks). When I returned home I would no longer continue to move up the auditing side of the Bridge to the highest OT levels, but would be required to train as an auditor on the other side of the Bridge—the training side. It wasn’t just a change of direction but also a major slap on the wrist, a demotion of sorts. Training—as much as eight to twelve hours per day of drilling the data and delivering Scientology to others—was a clear punishment. They basically said, She’s trouble, so let’s punish her. I fully believed that this directive came from specific individuals, not LRH policy.
Leah Remini (Troublemaker: Surviving Hollywood and Scientology)
One might think that the exposure of unsanitary conditions and animal cruelty in the corporate farming and food-processing industries would provoke lawmakers to punish the perpetrators and tighten laws protecting the safety of our food supply. But no, in several states they have instead directed their fury against the citizen-activists who exposed the wrongdoing by levying heavy penalties against the surreptitious photographing of inhumane outrages. 6 Republican legislators in North Carolina introduced a bill to make it a felony to disclose the chemicals (some of which are toxic to humans and animals) employed in fracking for natural gas. The bill also authorized drilling companies to oblige emergency responders cleaning up chemical spills to sign a confidentiality agreement promising not to disclose the names of the chemicals in their proprietary stew to the public—or their toxicity.
Mike Lofgren (The Deep State: The Fall of the Constitution and the Rise of a Shadow Government)
When it comes to the teachingless teachings, you have to take your business to Zen and Advaita, being careful to avoid the tourist traps where you can unwittingly walk in circles for years or lifetimes. For instance, Ramana Maharshi prescribed the use of the inquiry “Who am I?” to be used relentlessly as an auger for drilling down through all the layers of ego and delusion. But this process of self-inquiry has itself become mired in layers of ego and delusion; repackaged for mass consumption. Ramana’s students have become teachers, and their students have become teachers, and the diamond at the core—the process of self-inquiry—has become the cheese in a dozen bait-and-switch operations. Those lured in by the simplicity and directness of self-inquiry are sucked into a morass of teachers and teachings, gurus and babble, ego and delusion, from which they are not likely to soon emerge. Five words: Ask yourself “Who am I?” Five words that render all other words—including those of Ramana Maharshi—superfluous. Five words that need no explanation, no amplification, no elucidation. Five words that bestow upon the recipient self-reliance and self-determination. But a complete spiritual teaching that fits on a matchbook cover is not what anyone really wants. No fame, fortune and following for the giver, no wiggle room for the receiver. And by what mechanism does such a simple thing as self-inquiry get mangled and bloated beyond all recognition? Ego. Always ego. The
Jed McKenna (Spiritual Enlightenment: The Damnedest Thing (The Enlightenment Trilogy Book 1))
No, especially if you’re in command. You never stop working and you’re on-call twenty-four hours a day. Just running the ship properly can fill up all your time. You’re responsible for its safe navigation, its readiness for combat, its propulsion, hotel systems, damage control, crew morale, personnel, training, diplomacy ashore, and a hundred other things. Just changes to the goddamned software are enough to drive you crazy. I delegate that to the kids, who live and breathe it. We go through continual training evolutions and drills, absorb new systems, implement new directives. There’s so much paperwork and so many things to study that you just don’t have the time to read at leisure, certainly not if you’re the captain.
Mark Helprin (The Oceans and the Stars: A Sea Story, A War Story, A Love Story (A Novel))
The Atlantic puts it best: “It’s boring to point out that having more money affords you more food, more clothes, more housing, and more cars. But the richest families actually spend less on food, clothes, housing, and cars than the poorest families as a share of their income. The real difference between the rich and the poor is that the rich spend a larger share of their much larger income on insurance, education, and when you drill into the housing component, mortgages – all of which are directly related to building wealth, preserving wealth, and passing it down in the form of inheritance of direct investments in the lives of their children.
Sim Pol (Million Dollar Habits: 27 Powerful Habits to Wire Your Mind For Success, Become Truly Happy, and Achieve Financial Freedom (Habits of Highly Effective People Book 1))
Well, she was weak, as weak as you must expect women to be after centuries of custom have bred weakness into their very nature. Why are women weak? Because men have made them so. Because the law that was framed by men, and the public opinion which it has been their privilege to direct, have from age to age drilled into women the belief that they are chattels, to be owned and played with, existing for the male pleasure and passion. Because men have systematically stunted their mental growth and denied them their natural rights, and that equality which is theirs. Weak! Women have become weak because weakness is the passport to the favour of our sex. They have become foolish because education has been withheld from them and ability discouraged; they have become frivolous because frivolity has been declared to be the natural mission of woman. There is no male simpleton who does not like to find a bigger simpleton than he is to lord it over. Truly, the triumph of the stronger sex has been complete, for it has even succeeded in enlisting its victims in its service. The great instruments in the suppression of women, and in their retention at their present level, are women themselves.
H. Rider Haggard (The Witch's Head. Vol. II)
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Training Effect Our perception of the threat has a direct and dramatic effect of the rate and severity that Body Alarm Reaction will occur. By continual exposure to certain aspects of an attack, or visual perception of an attacker, we can reduce the speed and degree that we fall into automatic body response. By doing realistic self-defense drills we can condition ourselves to the threat of a “haymaker” punch. The more we practice against a specific threat our brain and body becomes well conditioned to that particular stimulus. The more realistic the practice, by increasing speed and intensity, the greater the conditioning level to a realistic attack. This is referred to as Training Effect. An individual that has never practiced any self-defense technique against a “haymaker” punch will ascend into a higher state of Body Alarm Reaction than someone that practices against them. Likewise, someone that trains against full speed, high intensity “haymaker” punches will be in a less state than someone that trains at half-speed. Training Effect can give any martial artist a false sense of security. By developing a high level of skill in the execution of a particular technique, one can be lulled into the falsehood of believing that they have moved beyond the “hold” of Body Alarm Reaction. What they do not realize is that by introducing an Unconditioned Element into the situation that they will automatically slip into Body Alarm Reaction to some degree. The addition of an unconditioned element can occur at any time during a self-defense encounter. Let us assume that someone is attacking with a “haymaker” punch. You have spent many hours perfecting a technique to defend against such an attack and are confident on your ability to execute it properly. You have incorporated the knowledge of what occurs during Body Alarm Reaction into the technique. You have practiced this technique at full speed and from every conceivable angle. It works and you know that it works. You feel confident about the technique and have successfully conditioned yourself to this type of attack — you think. Now as this actual attack is taking place, all that is required to send you into full-blown Body Alarm Reaction is the introduction of an unconditioned element. It can be a slip on wet pavement during the initial execution. It can be an overly large and aggressive attacker. Someone that is much larger, and more frightening, than the training partners that you have worked with in honing this technique. It can be the addition of another potential attacker that is the friend, or colleague, of the one that you are facing. It can be any number of events or circumstances that will cause you to start slipping into Body Alarm Reaction. It is necessary to understand that any one of us can become a victim of this automatic response, even if we have been incorporating the knowledge into our training methods. We are also prone to fall into Body Alarm Reaction due to our perception of visual threats. Our visual recognition of a potential threat has a direct bearing on the initial onset of Body Alarm Reaction.
Rand Cardwell (36 Deadly Bubishi Points: The Science and Technique of Pressure Point Fighting - Defend Yourself Against Pressure Point Attacks!)
This trick comes up across many different martial arts styles. In both judo and wrestling, the tug-of-war trick is a great preamble to a sacrifice throw, where your opponent leans into you, but instead of pushing back, you just take a seat on the floor (and possibly stick your foot into his stomach, depending on the throw). In some striking styles such as kenpo or muay Thai, if your opponent blocks your punch to the inside with too much force, you can let your arm go limp at the elbow. This can lead to your opponent clearing his own opening for that elbow of yours, which is already halfway there by now. This same block sensitivity is an important part of chi sao drills in wing chun and jeet kune do. These drills work by maintaining hand contact and feeling for excessive pressure in any direction from your opponent, before ultimately allowing your opponent to move his own hand out of the way with that excessive pressure while you strike. Stealing a free lunch is wonderful, and there is some ironic “stop hitting yourself” justice to it, but just like any other kind of theft, stealing a free lunch during a fight is a crime of opportunity, and there is no guarantee you will have that chance. You should approach any situation prepared to spend your own energy to get out of it, but if your opponent is going to leave his lunch sitting on the table, you should definitely eat it. Personally, when I fight or train, I like to make a mental note anytime I feel my opponent and I are pushing against each other. It doesn’t always mean it’s time for the tug-of-war trick, but chances are, if you are in a force-on-force scenario, there is probably something more productive you could be doing instead of just pushing back.
Jason Thalken (Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science))
One reason why the fracking boom caught everyone by surprise was that fracking had been around since the 1970s. The technology failed to deliver any meaningful results for forty years. It was simply too expensive to be economically viable. Fracking, in fact, was only kept alive thanks to repeated government intervention. The fracking industry was essentially a ward of the state for decades, kept alive by lavish government subsidies, tax breaks, and government-funded research. In 1980, a federal law called the Crude Oil Windfall Profits Tax Act included a tax break for natural gas supplies produced in unconventional ways, like fracking. The purpose of the tax break was to nurture new energy sources. The tax break was stupendously generous, providing 50 cents for every thousand cubic feet of gas. The so-called Section 29 tax break remained in place for decades. The National Bureau of Economic Research estimated in 2007 that the tax break would cost the federal government $3.4 billion between 2007 and 2011 alone. The federal government also stepped in to support the frackers with long-term, expensive, experimental research. It was the kind of research that private companies were reluctant to provide for risky technologies. The government-run Sandia National Laboratories developed the three-dimensional microseismic imaging that made fracking possible. A federal project called the Morgantown Energy Research Center, or MERC, partnered with companies to set up experimental drilling operations to put fracking to the test. It was two engineers with MERC who patented the vital technology to drill horizontally—or directional drilling, as the industry called it. In 1986, a Department of Energy program, partnered with private companies, was the first to demonstrate a multistage, horizontal fracture in the Devonian Shale. In
Christopher Leonard (Kochland: The Secret History of Koch Industries and Corporate Power in America)
...meanwhile real work in the old-fashioned sense of labour that engages the hands as well as eye, that tires the body and directly alters the physical world--tends to vanish from sight... the moral challenge is, put simply, to make work visible again: not only the scrubbing and vacuuming, but all the hoeing, stacking, hammering, drilling, bending and lifting that goes into creating and maintaining a livable habitat.
Anne Manne (Motherhood: How Should We Care For Our Children?)
Defense when attacker is sitting on top of defender, striking defender's face and punching him 1. The attacker is sitting on top attempting to strike the defender. 2.     The defender is blocking the attacker, simultaneously executing a bridge move, throwing the attacker on to his face while the defender parallels his forearm to his face to block him. He uses his other arm to punch the attacker in the groin. The punch should come immediately after the bridge, before the opponent has the opportunity to fall back down. 3.     The defender keeps striking the attacker’s groin as he turns out and gets up ready to kick and walk away. Note: In this technique, throwing the attacker out of balance diverts his first attempted strike while forcing him to use his hands for balance and prepare for his fall. Therefore, he cannot think about striking again. In addition, the defender delivers a series of blows to the attacker’s groin, forcing him to roll over due to a combination of pain and force directed toward his center of gravity. Defense against an attacker sitting on top of defender, choking him 1. The attacker sits on top of the defender and chokes him. 2.     The defender releases himself from the opponent’s chokehold by using a spoon grip with all five fingers on the same side of the opponent’s wrist. At the same time, the defender creates a bridge by lifting his waist up, keeping heels close to the butt, throwing the opponent off his stomach. The defender extends his forearm parallel to his face to block the opponent’s fall, punching the opponent’s groin with his other hand. 3.     The defender keeps striking the attacker’s groin as he turns to the side, getting up ready to kick and walk away. Note: Follow the steps in the previous drill for escape and counter attack! Attacker is positioned to the side of the defender while choking or striking him 1.     The attacker stands on his knees, next to defender, choking or striking him. The defender pushes off the attacker’s thumbs away from his throat. 2.     The defender uses his right knee to push the attacker away from his ribs, enabling him to smash the attacker’s head to the ground with his left leg. The defender keeps holding the attacker’s right arm to prevent him from escaping his fate. 3. Alas. The attacker meets his fate.
Boaz Aviram (Krav Maga: Use Your Body as a Weapon)
Those moss-green eyes drilling into mine and slowly moving down my overly exposed body with a sinful lick to his lips. He might as well have licked my pussy directly; the effect would be the same.
Daisy Thorn (Meet My Wife : Small Beach Town Romantic Comedy (Loverly Cave, #2))
Nick Saban and his University of Alabama football teams have won five national championships. Attending an Alabama practice, I was intrigued by the repetitiveness of the team’s drills. “Everybody thinks you practice something until you get it right,” said Saban in a press conference. “You really practice until you can’t get it wrong. There’s a difference.” He pushes his players to practice until they won’t make errors in execution, even when facing a variety of teams and circumstances. This logic applies to prepping for presentations. Rather than just running through a presentation in your head, practice until you can’t get it wrong, even when facing changing conditions, tough questions and multiple objections. No presentation will ever be 100 percent perfect. But repetitive, deliberate practice will polish delivery and keep you from heading in wrong directions, regardless of circumstances.
Sam Harrison (Creative Zing!: Spark Your Creativity — and Powerfully Present Your Ideas!)
It’s natural for anyone in a leadership position to blame subordinate leaders and direct reports when something goes wrong. Our egos don’t like to take blame. But it’s on us as leaders to see where we failed to communicate effectively and help our troops clearly understand what their roles and responsibilities are and how their actions impact the bigger strategic picture. “Remember, it’s not about you,” I continued. “It’s not about the drilling superintendent. It’s about the mission and how best to accomplish it. With that attitude exemplified in you and your key leaders, your team will dominate.
Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)
It wouldn’t be fair to say that my father had pushed me to become a doctor because he didn’t—at least not overtly. I had wanted to follow in my father’s footsteps from the very beginning. But ever since I was a child, he had very carefully nudged me in the specific direction of heart surgery by basically discounting every other profession in the world. He would say, “Son, what’s more important than keeping people’s hearts beating?” I thought I was so clever that once I had said, “What good is a beating heart without a functioning brain?” He had, of course, very quickly replied, “It’s as good as any beating heart. The important thing to note is that you can keep even a nonfunctioning brain alive as long as you have a beating heart. Doesn’t work the other way around, does it?” There had been about five minutes in my junior year of undergrad, when I had come home after reading about the use of power tools in orthopedic surgery, during which I had said to my father, “I think orthopedics is going to be my thing, Dad.” The next day he had brought home a trunk full of items from Home Depot and one extra-large cow femur bone. He then ran the cow bone over with his car in the driveway until it splintered, cracked, and broke in several places, and then he gave me a bag of tiny screws and bolts and a cordless drill. “Have at it, kid.” I had spent sixteen hours straight in the garage without so much as a drink of water. By the time I had finished, I was exhausted and thoroughly spent but proud of the fully assembled cow bone, which I paraded through the house. My mother was mortified and told my father he had created a monster. He just laughed from the couch, hollering back to me, “Looks pretty, but will it support sixteen hundred pounds?
Renee Carlino (After the Rain)
In 1988 the German oceanographer Hartmut Heinrich was the first to come up with the firm geological evidence for such a cataclysmic 'iceberg-calving' process during the last Ice Age. By examining deep-sea drill cores sampled at various points across the North Atlantic he demonstrated the existence of widely dispersed layers of 'ice-rafted detritus' -- millions of tonnes of rocks and rocky debris that had once stood on land, that had been clawed up by the ice-sheets and that had ultimately been carried out to sea frozen into huge icebergs: 'As they melted they released rock debris that was dropped into the fine-grained sediments of the ocean floor. Much of this ice-rafted debris consists of limestones similar to those exposed over large areas of eastern Canada today. The Heinrich layers as they have become known, extend 3000 kilometers across the North Atlantic, almost reaching Ireland.' The Heinrich layers record at least six separate discharges of 'stupendous flotillas of ice-bergs' into the North Atlantic -- discharges that are now known, obviously enough, as 'Heinrich Events' and that are thought to have unfolded in concentrated bursts of activity that may, in each case, have lasted less than a century. Because of the progressive thickening of the Heinrich layers towards the western side of the Atlantic and the continuation of this trend into the Labrador Sea in the direction of Hudson Bay, it is obvious to geologists that 'much of the floating ice was sourced from the Laurentide ice-sheet'. However, other debris has been found intermingled in some Heinrich layers that 'could only have come from separate ice-sheets covering not only Canada, but Greenland, Iceland, the British Isles and Scandinavia'. Likewise, research into southern hemisphere ice-caps in the Andes and New Zealand shows that these too 'grew and then collapsed synchronously with the ice-rafting pulses recorded in the North Atlantic'. The implication [...] is that some 'global rather than regional forcing of climate change' must have been at work.
Graham Hancock (Underworld: The Mysterious Origins of Civilization)
It’s counterintuitive,” I said. “It’s natural for anyone in a leadership position to blame subordinate leaders and direct reports when something goes wrong. Our egos don’t like to take blame. But it’s on us as leaders to see where we failed to communicate effectively and help our troops clearly understand what their roles and responsibilities are and how their actions impact the bigger strategic picture. “Remember, it’s not about you,” I continued. “It’s not about the drilling superintendent. It’s about the mission and how best to accomplish it. With that attitude exemplified in you and your key leaders, your team will dominate.
Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)
Why would such amazing intelligence fumble around with such a pointless drill as having “children” in order to test, judge, and sentence them? The whole notion reeks of the immaturity, boredom, impatience, anger, contempt, sadism, and failure of the age it was crafted in, thousands of years ago at a very dark time in human history. Using this rationale to explain life, can you even think of one dot to connect that you’d have any confidence in? One reason divine intelligence would move in such a direction instead of the direction we’ve deduced where everyone is of God, doing their best, learning and growing and improving, forever and ever, in a dream world from which all return, unscathed but more for the adventure, adding to all that God is? As if God, the brilliance that started it all, that knew how to hang each star in the night’s sky and organize energy into matter, wasn’t also wise enough to rehabilitate everyone so in need. Big enough to forgive, unasked. Loving enough to refrain from tests, judgments, and sentences. Courageous enough to accept full responsibility for all creation. And great enough to be assured of unblemished success. In fact, the system now in place achieves all this and undoubtedly more, rehabilitating, forgiving, and loving automatically, perfectly dispensing the exact right doses of whatever is called for at the exact right time. It’s just that inquiring minds have not inquired enough, or rather, that they’ve left it for other folks to do—folks with agendas.
Mike Dooley (The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life)
Great. If Aiden wins this, I won’t hear the end of it. “Fuck.” I curse when both pieces of our roof slide further apart. “This is supposed to be fun, they said. Just a friendly competition, they said,” she mutters quietly to herself beside me. On cue, Aiden and Gabriela laugh when the walls of their house cave in. “Whoops,” he says before kissing the tips of Gabriela’s icing-covered fingers. It didn’t hit me until now that Aiden never gave a damn about a stupid competition. All he wanted was to have fun with his future wife, while I’ve been drilling Catalina with directions for the last twenty minutes.
Lauren Asher (My December Darling)