Setting Yourself Free Quotes

Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.

You never called me back," he said. "I called you so many times and you never called me back." Magnus looked at Alec as if he'd lost his mind. "Your city is under attack," he said. "The wards have been broken, and the streets are full of demons. And you want to know why I haven't called you?" Alec set his jaw in a stubborn line. "I want to know why you haven't called me back." Magnus threw his hands up in the air in a gesture of utter exasperation. Alec noted with interest that when he did it, a few sparks escaped from his fingertips, like fireflies escaping from a jar. "You're an idiot." "Is that why you haven't called me? Because I'm an idiot?" "No." Magnus strode toward him. "I didn't call you because I'm tired of you only wanting me around when you need something. I'm tired of watching you be in love with someone else - someone, incidentally, who will never love you back. Not the way I do." "You love me?" "You stupid Nephilim," Magnus said patiently. "Why else am I here? Why else would I have spent the past few weeks patching up all your moronic friends every time they got hurt? And getting you out of every ridiculous situation you found yourself in? Not to mention helping you win a battle against Valentine. And all completely free of charge!

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.

We all spend so much time not saying what we want, because we know we can't have it. And because it sounds ungracious, or ungrateful, or disloyal, or childish, or banal. Or because we're so desperate to pretend that things are OK, really, that confessing to ourselves they're not looks like a bad move. Go on, say what you want. ... Whatever it is, say it to yourself. The truth will set you free. Either that or it'll get you a punch in the nose. Surviving in whatever life you're living means lying, and lying corrodes the soul, so take a break from the lies for just one minute.

If you set yourself to it, you can live the same life, rich or poor. You can keep on with your books and your ideas. You just got to say to yourself, "I'm a free man in here" - he tapped his forehead - "and you're all right.

And I told him, I said: "One day you're going to miss the subway because it's not going to come. One of these days, it's going to break down and it's not going to come around and everyone else will just wait for the next one or will take the bus, or walk, or run to the next station: they will go on with their lives. And you're not going to be able to go on with your life! You'll be standing there, in the subway station, staring at the tube. Why? Because you think that everything has to happen perfectly and on time and when you think it's going to happen! Well guess what! That's not how things happen! And you'll be the only one who's not going to be able to go on with life, just because your subway broke down. So you know what, you've got to let go, you've got to know that things don't happen the way you think they're going to happen, but that's okay, because there's always the bus, there's always the next station...you can always take a cab.

Spend your free time the way you like, not the way you think you're supposed to. Stay home on New Year's Eve if that's what makes you happy. Skip the committee meeting. Cross the street to avoid making aimless chitchat with random acquaintances. Read. Cook. Run. Write a story. Make a deal with yourself that you'll attend a set number of social events in exchange for not feeling guilty when you beg off.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

Life's trials will test you, and shape you, but don’t let them change who you are.” ~ Aaron Lauritsen, ‘100 Days Drive

But then I think, this happens sometimes, doesn’t it? People you have a history with, they won’t let you go, and as hard as you might try, you can’t disentangle yourself, can’t set yourself free. Maybe after a while you just stop trying.

True friends don't come with conditions.

From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive

I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free.

When you truly sing, you sing yourself free. When you truly dance, you dance yourself free. When you walk in the mountains or swim in the sea, again, you set yourself free.

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

Be a woman of confidence, not cockiness. Know your boundaries, set no limits. Speak your kindness and turn your back to conformed groups. The only way to be a woman of change in this world, is to walk what you talk and set your own soul free first.

Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

It is not possible that you could ever find yourself anywhere where God was not fully present, fully active, able and willing to set you free.

The freedom of the open road is seductive, serendipitous and absolutely liberating.

When you explore your fears then you set yourself free.

Just remember, forgiveness is a way of setting yourself free of the bondage put on you by others. There is liberty to he had in it.

Do you really want to put yourself through this? Is loving me really enough to endure everything you have to just to be with me?" Meeting his fiery gaze, I ran my fingers through his hair, kissed him gently before I attempted to set us both free. "It will always be enough.

In life, there are those who save us, both in big ways and in small. Sometimes that means being set free from a dark, windowless room, or being pulled out of a burning building. More often, it means being saved from yourself, and made to finally believe that letting someone love you, isn't just a big lie that you're unwilling to tell.

Read poetry every day of your life. Poetry is good because it flexes muscles you don’t use often enough. Poetry expands the senses and keeps them in prime condition. It keeps you aware of your nose, your eye, your ear, your tongue, your hand. And, above all, poetry is compacted metaphor or simile. Such metaphors, like Japanese paper flowers, may expand outward into gigantic shapes. Ideas lie everywhere through the poetry books, yet how rarely have I heard short story teachers recommending them for browsing. What poetry? Any poetry that makes your hair stand up along your arms. Don’t force yourself too hard. Take it easy. Over the years you may catch up to, move even with, and pass T. S. Eliot on your way to other pastures. You say you don’t understand Dylan Thomas? Yes, but your ganglion does, and your secret wits, and all your unborn children. Read him, as you can read a horse with your eyes, set free and charging over an endless green meadow on a windy day.

The high road of grace will get you somewhere a whole lot faster then the freeway of spite.

We love our partners for who they are, not for who they are not.

Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.

It seems to me that after someone sweeps across your life like a red-hot flame, peeling back the shutters that sat over your heart and your mind and setting free your sweetest dreams or your worst nightmares, after things cool down you've got two choices. You can either slip back into your old self, your old life, tucking those things you were too scared to look at back into hiding, or you can keep those parts of yourself out until you get so used to them that they don't scare you anymore and they just become a part of who you are.

God is not interested in what you think you should be or feel. He is not interested in the narrative you construct for yourself, or that others construct for you. Rather, He is interested in you, the you who suffers, the you who inflicts suffering on others, the you who hides, the you who has bad days (and good ones). And He meets you where you are.

When you forgive, the prisoner you set free is yourself.

What is gentlest in love is love's violence. Losing yourself in love, you reach love's goal. Love makes you suffer, as love makes you whole. Love steals your everything and makes you rich. Love is both meaningless and poetry. Captured by love, by love you are set free.

…it’s not the truth about others that will set you free, but the truth about yourself.

The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.

For each of us, there comes a time to let go. You will know when that time has come. When you have done all that you can do, it is time to detach. Deal with your feelings. Face your fears about losing control. Gain control of yourself and your responsibilities. Free others to be who they are. In so doing, you will set yourself free. ACTIVITY Is there an event or person in your life that you are trying to control? Why? Write a few paragraphs about it.

You are not you--you have no body, no blood, no bones, you are but a thought. I myself have no existence; I am but a dream--your dream, a creature of your imagination. In a moment you will have realized this, then you will banish me from your visions and I shall dissolve into the nothingness out of which you made me. I am perishing already, I am failing, I am passing away. In a little while you will be alone in shoreless space, to wander its limitless solitudes without friend or comrade forever—for you will remain a thought, the only existent thought, and by your nature inextinguishable, indestructible. But I, your poor servant, have revealed you to yourself and set you free. Dream other dreams, and better! Strange! that you should not have suspected years ago—centuries, ages, eons, ago!—for you have existed, companionless, through all the eternities. Strange, indeed, that you should not have suspected that your universe and its contents were only dreams, visions, fiction! Strange, because they are so frankly and hysterically insane—like all dreams: a God who could make good children as easily as bad, yet preferred to make bad ones; who could have made every one of them happy, yet never made a single happy one; who made them prize their bitter life, yet stingily cut it short; who gave his angels eternal happiness unearned, yet required his other children to earn it; who gave his angels painless lives, yet cursed his other children with biting miseries and maladies of mind and body; who mouths justice and invented hell—mouths mercy and invented hell—mouths Golden Rules, and forgiveness multiplied by seventy times seven, and invented hell; who mouths morals to other people and has none himself; who frowns upon crimes, yet commits them all; who created man without invitation, then tries to shuffle the responsibility for man's acts upon man, instead of honorably placing it where it belongs, upon himself; and finally, with altogether divine obtuseness, invites this poor, abused slave to worship him! You perceive, now, that these things are all impossible except in a dream. You perceive that they are pure and puerile insanities, the silly creations of an imagination that is not conscious of its freaks—in a word, that they are a dream, and you the maker of it. The dream-marks are all present; you should have recognized them earlier. "It is true, that which I have revealed to you; there is no God, no universe, no human race, no earthly life, no heaven, no hell. It is all a dream—a grotesque and foolish dream. Nothing exists but you. And you are but a thought—a vagrant thought, a useless thought, a homeless thought, wandering forlorn among the empty eternities!

Freedom is a place, an area. It's a higher place. There are some other people that are here, and things that are here which are unseen. But you first have to set yourself free and believe in what you cannot see, believe that there is something more out there. In freedom can be found many devotions: a devotion to love, a desire to believe, a willingness to be happy, a perseverance to have peace. All these unseen things breathe and grow in the unseen soul. A free person is not an uncommitted person, but in a free person you will find a deep devotion, and a desire to be devoted to even more.

But when you are week the best way to fortify yourself is to strip the people you fear of the last bit of prestige you’re still inclined to give them. Learn to consider them they are, worse than they are in fact and from every point of view. That will release you, set you free, protect you more than you can possibly imagine. It will give you another self. There will be two of you. That will strip their words and deeds of the obscene mystical fascination that weakens you and makes you waste your time. From then on you’ll find their act no more amusing, no more relevant to your inner progress than that of the lowliest pig.

When a lack of white blood cells exposes the horizon of being, one has to make a choice. To cloister yourself away in a germ-free environment, alive but alone, or to embrace the woman you love and catch your death of cold at the marriage ceremony? What a great show. It’s inner-directed script was unmatched by any other soap opera.

Be a team player, not a bandwagon jumper.

If you love something, set it free. If it comes back, it’s yours. If not, go fuck yourself because you were an idiot for letting it go in the first place.

As you dig your teeth into your assumptions, your teeth become sharper. You can dig deeper. You become what the world needs simply by helping yourself. It’s not easy, but it is worth it. The truth, as they say, hurts. But they also say it sets you free.

I said. ‘It seems to me that when you take a man’s money away he’s fit for nothing from that moment.’ ‘No, not necessarily. If you set yourself to it, you can live the same life, rich or poor. You can still keep on with your books and your ideas. You just got to say to yourself, ‘I’m a free man in HERE‘‘—he tapped his forehead—‘and you’re all right.

Don't become a prisoner of your own reality, set yourself free by creating a life worth living.

Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised. That means seeking out challenges (rather than eliminating or avoiding everything that “feels unsafe”), freeing yourself from cognitive distortions (rather than always trusting your initial feelings), and taking a generous view of other people, and looking for nuance (rather than assuming the worst about people within a simplistic us-versus-them morality).

One of the first steps in freeing yourself from a gaslighting relationship, then, is to acknowledge how unpleasant and hurtful you find this Emotional Apocalypse. If you hate being yelled at, you have the right to insist that yelling not be a part of your disagreements. Maybe some other woman wouldn't mind the loud voice, but you do. If that makes you sensitive, so be it. You have the right to set limits where you want them, not where some mythical other, "less sensitive" woman wants them.

You need to challenge your fear of life becoming unreasonable - because it is already unreasonable. In truth, your life has never been reasonable, it’s just that you keep hoping tomorrow will be different and that you will find a way to bring more control into your world. Recognize that life will always be full of challenges and crisis. The wise way is not to attempt to find one path that promises you will never have to endure the pain of loss and illness, but instead to learn how to endure and transcend when unreasonable events come your way. Learning to defy gravity in your world - to think, perceive, and act at the mystical level of consciousness - is the greatest gift you can give yourself, because it is the gift of truth. And as we are bound to learn again and again in this life, the truth does indeed set us free.

Life is uncertain. Eternity is not. Unforgiveness cannot be allowed to last another day. Are you holding a grudge? You will never be more like God than when you forgive. Let it go. Kill the root of bitterness. Let the hurt go and set yourself free.

Being forgiven is like having all the worst bits of yourself stuffed into a balloon and then having that balloon set free.

To forgive is to set a prisoner free and discover that the prisoner was yourself.

There is no compromise when it comes to someones delicate feelings, the only way out is to stop pretending and set yourself free from someones life.

Forgiveness is really about absolution: to set free. But if you look carefully at the dynamic, the one you’re setting free is yourself.

Do you feel trapped by the limitations in your life? Remember, you hold the key to the freedom you seek. You can unlock those limitations and set yourself free! There is always a way, there is always another open door or unlocked door. Try them all….

Do you know who you are? God made you a woman. Accept His gift. Don't be afraid to be feminine and to add physical and spiritual loveliness to the setting where He has placed you. You are a child of God. You are a part of the bride of Christ. You belong to the King--you are royalty. Dress and conduct yourself in a way that reflects your high and holy calling. God has called you out of this world's system--don't let the world press you into its mold. Don't think, dress, or act like the world; inwardly and outwardly, let others see the difference He makes in your life.

You hold the key. And you can keep it in your hand for as long as you need to. But there will come a point where you’re ready to use that key to break out of the jail you’ve put yourself in. Only you can set yourself free.

Life was about loss. One minute standing on the promise of your dreams, then free-falling backward into nothingness. Is this what it meant to grow old? To gradually be stripped of all you cared about. And then what? Were you supposed to spend the rest of your life, dreaming about the past while you waited to die? Or did you start a new life, set the cycle in motion once again. Take the chance of losing that, too. And if you did, what happened to the old life? Did it die away from lack of attention?

I was afraid once... And because I was afraid, my magic was weak and full of fear... If you do not trust in yourself, then you shall indeed fall. Trust in yourself, Moth. When you set your magic free, then you shall be free. And your magic shall be all the stronger for it" (P. 184)

You will never stop seeing yourself. You can do nothing, you cannot escape yourself, you cannot escape your own gaze, you never will be able to: even if you were to fall into a sleep so deep that no shock, no shout, no burning pain could rouse you, there would still be this eye, your eye, that will never close, that will never sleep. You see yourself, you see yourself seeing yourself, you watch yourself watching yourself. Even if you were to wake up, your vision would remain the same, immutable. Even if you managed to grow thousands, billions of extra eyelids, there would still be this eye, behind, which would see you. You are not asleep but sleep will never come again. You are not awake and you will never wake up. You are not dead and even death could never set you free." -from "A Man Asleep

You have that look -- the look of all runaways. But I will tell you what I tell my children. The caged bird sings sadly and dies quickly. Your heartstrings are not shoelaces -- they were never meant to be knotted. It is important to set things free. You begin with yourself. And maybe a tissue.

This is the truth that sets you free: you are who you commit yourself to being, you have what you commit yourself to having, you live as you commit yourself to living.

Are you able to open to the possibility that what you want is not what you need right now? If it was what you needed it would be in your life, right now, and it would come effortlessly.

Choose to live, Elisabeth. There's a fire within you; keep it alight. Feed that flame with music and seasons and chocolate torte and strawberries and your Grandmother's Gugelhopf. Let it grow with your love for your family. Let it be a beacon to set your heart by, so that you remain true to yourself." He stroked my cheek. "Do this, so that I remember you like this: fierce and full of life.

People are creators. But I doubt that many realize this. We are not meant to go out into the world and find flawless things, we are not meant to sit down and have flawless things fall into our laps. But we are creators. We can create a beautiful thing out of what we have. The problem with idealistic people is that they see themselves as receivers instead of creators, they end up hunting for the flaw in everything in order to measure it up to their ideals. Now, when you see yourself as a creator, you can look at a chunk of marble and see the angel within it. Then you carve until you have set that angel free.

If you set yourself to it, you can live the same life, rich or poor, you can still keep on with your books and your ideas. You just got to say to yourself, "Im a free man in here"- he tapped his forehead- and you're all right

If you want to live the fullness of your life—if you want to be free—you must understand, first, why you are not free, what keeps you from being free. The word prison comes from the Latin praehendere, meaning to seize, grasp, capture. A prison doesn’t have to be a physical place; it can be anything your mind creates. What has taken ahold of you? The natural process of socialization requires that the individual be influenced by Shoulds in order to function as a part of society. However, as you grow up, it is healthy to be self-aware about the Shoulds you inherited. You might value and keep some Shoulds, while others you might choose to discard. If you want to know Must, get to know Should. This is hard work. Really hard work. We unconsciously imprison ourselves to avoid our most primal fears. We choose Should because choosing Must is terrifying, incomprehensible. Our prison is constructed from a lifetime of Shoulds, the world of choices we’ve unwittingly agreed to, the walls that alienate us from our truest, most authentic selves. Should is the doorkeeper to Must. And just as you create your prison, you can set yourself free.

Don’t ruin your life over somebody else’s foolishness. If they want to leave, let them leave! Manipulating, begging, or coercing someone to stay with you is an insult to SELF. Have confidence in yourself! Know your worth! Take a stand for YOU. You deserve to be loved, respected, and appreciated by someone who’s genuinely in love with you. It may hurt to let go, but trying to force someone to stay with you is more damaging than you realize. It’s VERY unhealthy. Set Yourself Free! Be a Priority to Yourself!

They told me you had been to her, And mentioned me to him: She gave me a good character, But said I could not swim. He sent them word I had not gone (We know it to be true): If she should push the matter on, What would become of you? I gave her one, they gave him two, You gave us three or more; They all returned from him to you, Though they were mine before. If I or she should chance to be Involved in this affair, He trusts to you to set them free, Exactly as we were. My notion was that you had been (Before she had this fit) An obstacle that came between Him, and ourselves, and it. Don't let him know she liked them best, For this must ever be A secret, kept from all the rest, Between yourself and me.' –

Hard worker, punching the clock and paying the bills, you can live a life worthy this day. Your career may not involve “Christian-sanctioned” labor, but that doesn’t mean you aren’t walking in your calling. The manner in which you speak to your coworkers, the way you work diligently, your dignity as a laborer worth her wages—this is a worthy life. Every goodness God asked us to display is available to you today. Through ordinary work, people can be set free, valued, and changed, including yourself. God’s kingdom will not come in any more power elsewhere than it will come in your life today.

Free your mind. Disentangle your mindset from what can set your mind from your true purpose. Dare when you have to. Enjoy when it is a must. Relax when there is the need to, but, don’t spend the time. Don’t let wealth be a hindrance to fulfilling your true you. Don’t let poverty captivate your true you. Don’t let the environment engulf your true purpose; if possible flee to be free to dare. We all have excuses. Yourself is the most important factor in fulfilling your true you. Free your mind!!!

Panic always comes to me in the same way. First, I get a knot in the pit of my stomach that turns to nausea, then a fluttery breathlessness that no amount of deep breathing can cure. But what causes my fear is different every day, I never know what will set me off. It could be a kiss from my husband, or the lingering look of sadness in his eyes when he draws back. Sometimes I know he's already grieving for me, missing me even while I'm still here. Worse yet is Marah's quiet acceptance of everything I say. I would give anything for another of our old knock-down drag-out fights. That's one of the first things I'd say to you now, Marah: Those fights were real life. You were struggling to break free of being my daughter but unsure of how to be yourself, while I was afraid to let you go. It's the circle of love. I only wish I'd recognized it then. Your grandmother told me I'd know you were sorry for those years before you did, and she was right. I know you regret some of the things you said to me, as I regret my own words. None of that matters, though. I want you to know that. I love you and I know you love me.

There should be at least a room, or some corner where no one will find you and disturb you or notice you. You should be able to untether yourself from the world and set yourself free, loosing all the fine strings and strands of tension that bind you, by sight, by sound, by thought, to the presence of other men. Once you have found such a place, be content with it, and do not be disturbed if a good reason takes you out of it. Love it, and return to it as soon as you can, and do not be too quick to change it for another.

You don’t need validation or approval from anyone but yourself. Even if the entire world goes against, disagrees with or attempts to crush you, stand up for what you believe in, and stand up alone if you have to! It’s better to die while living your own truth than to live in the truth of another. Lord Krishna in the holy Bhagavad Gita pointed this out when he said; “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” Integrity is the key to freedom. It’s only your own truth that can ‘set you free.’ It’s perfectly fine if your truth doesn’t match that of others because the experience of physical reality is a completely subjective one. It doesn’t make either of you wrong, as long as you’re both being true to yourselves, that’s all that matters.

You burn to have your photograph in a tennis magazine.” “I’m afraid so.” “Why again exactly, now?” “I guess to be felt about as I feel about those players with their pictures in magazines.” “Why?” “Why? I guess to give my life some sort of meaning, Lyle.” “And how would this do this again?” “Lyle, I don’t know. I do not know. It just does. Would. Why else would I burn like this, clip secret pictures, not take risks, not sleep or pee?” “You feel these men with their photographs in magazines care deeply about having their photographs in magazines. Derive immense meaning.” “I do. They must. I would. Else why would I burn like this to feel as they feel?” “The meaning they feel, you mean. From the fame.” “Lyle, don’t they?” “LaMont, perhaps they did at first. The first photograph, the first magazine, the gratified surge, the seeing themselves as others see them, the hagiography of image, perhaps. Perhaps the first time: enjoyment. After that, do you trust me, trust me: they do not feel what you burn for. After the first surge, they care only that their photographs seem awkward or unflattering, or untrue, or that their privacy, this thing you burn to escape, what they call their privacy is being violated. Something changes. After the first photograph has been in a magazine, the famous men do not enjoy their photographs in magazines so much as they fear that their photographs will cease to appear in magazines. They are trapped, just as you are.” “Is this supposed to be good news? This is awful news.” “LaMont, are you willing to listen to a Remark about what is true?” “Okey-dokey.” “The truth will set you free. But not until it is finished with you.” “Maybe I ought to be getting back.” “LaMont, the world is very old. You have been snared by something untrue. You are deluded. But this is good news. You have been snared by the delusion that envy has a reciprocal. You assume that there is a flip-side to your painful envy of Michael Chang: namely Michael Chang’s enjoyable feeling of being-envied-by-LaMont-Chu. No such animal.” “Animal?” “You burn with hunger for food that does not exist.” “This is good news?” “It is the truth. To be envied, admired, is not a feeling. Nor is fame a feeling. There are feelings associated with fame, but few of them are any more enjoyable than the feelings associated with envy of fame.” “The burning doesn’t go away?” “What fire dies when you feed it? It is not fame itself they wish to deny you here. Trust them. There is much fear in fame. Terrible and heavy fear to be pulled and held, carried. Perhaps they want only to keep it off you until you weigh enough to pull toward yourself.” “Would I sound ungrateful if I said this doesn’t make me feel very much better at all?” “LaMont, the truth is that the world is incredibly, incredibly, unbelievably old. You suffer with the stunted desire caused by one of its oldest lies. Do not believe the photographs. Fame is not the exit from any cage.” “So I’m stuck in the cage from either side. Fame or tortured envy of fame. There’s no way out.” “You might consider how escape from a cage must surely require, foremost, awareness of the fact of the cage.

I come to call you Home. Those who resonate with my words and follow them internally, will find that place and know It's completeness, its joy and fullness. I have come to call you away from suffering, from fear and from a life of sorrow and into your own, divine Being. I did not come here to give you decorative stories, to excite your imagination, or sign you up for some long program but to show you how available Truth is, and to remind you that you are never separate from It. No person on this planet is apart from the Truth in the Heart and yet the world is so vast and varied in expression. The greatest good and greatest evil is here. In this forest of duality and complexity you must find your way Home. You must win your Self back. Wisdom and trust will be your compass. Many voices came to call us but we are here today because we are freshly called by the voice of God, Love, Truth. Do not come half way home, but fully home. I know the voice that called you is true and Truth and that where you are being called to is also Real. It is inside your own Heart. It is what gives me the strength to be here. I love to see the beings being set free from the hypnosis of conditioning; from fears, false projection and the grip of ego. And I know that to be liberated is not difficult. It requires only openness and the sincere desire to be free. I don't need to hear anything about your past. Your stories are of no interest to me. That is not how I know you. I know you only through your Heart. That is my true connection with you - the living power of God. It is That which I respond to in you and it is only This that I know. I can only keep reminding you of It by pointing you again and again to the obvious in yourself. Now you must respond to my pointing. This will complete this yoga of seeing. Find and be one with That which is imperishable. Be merged in the Absolute. Don't go to sleep.

That means seeking out challenges (rather than eliminating or avoiding everything that “feels unsafe”), freeing yourself from cognitive distortions (rather than always trusting your initial feelings), and taking a generous view of other people, and looking for nuance (rather than assuming the worst about people within a simplistic us-versus-them morality).

Continue to act thus, my dear Lucilius – set yourself free for your own sake; gather and save your time, which till lately has been forced from you, or filched away, or has merely slipped from your hands. Make yourself believe the truth of my words, – that certain moments are torn from us, that some are gently removed, and that others glide beyond our reach. The most disgraceful kind of loss, however, is that due to carelessness. Furthermore, if you will pay close heed to the problem, you will find that the largest portion of our life passes while we are doing ill, a goodly share while we are doing nothing, and the whole while we are doing that which is not to the purpose. What man can you show me who places any value on his time, who reckons the worth of each day, who understands that he is dying daily? For we are mistaken when we look forward to death; the major portion of death has already passed. Whatever years be behind us are in death's hands.

Keep your whiskers crisp and clean. Do not let the mice grow lean. Do not let yourself grow fat Like a common kitchen cat. Have you set the kittens free? Do they sometimes ask for me? Is our catnip growing tall? Did you patch the garden wall? Clouds are gentle walls that hide Gardens on the other side. Tell the tabby cats I take All my meals with William Blake, Lunch at noon tea at four, Served in splendor on the shore At the tinkling of a bell. Tell them I am sleeping well. Tell them I have come so far, Brought by Blake's celestial cat, Buffeted by wind and rain, I may not get home again. Take this message to my friends. Say the King of Catnip sends To the cat who winds his clocks A thousand sunsets in a box, To the cat who brings the ice The shadows of a dozen mice (serve them with assorted dips and eat them like potato chips), And to the cat who guards his door A net for catching stars, and more (if patience he abide): Catnip from the other side.

You can find friends who are working for something positive, who have a purpose in life that you respect. You can go to college even if only part-time. Make your life full of positive purpose. You are free to do what you feel is right. Do what you want to do, and be yourself.” It felt as if an angel had spoken through my body. The voice was so clear and full of Rightness that I trusted it completely. Had it been my own thought or the advice of a person, I am sure I would have rejected it. But now I knew I could do whatever I set my mind to if I just kept at it positively.

Representation matters. It matters that you sit in an audience and see yourself onstage. It matters that a company who sells to a multiethnic, multicultural world works to bring every voice in so that they consider as many perspectives as possible. Black, white, Latino, Asian, old, young, gay, straight, Christian, Jewish, Muslim, differently abled, plus-size, petite—everybody should be at your table. Everybody should be on your stage. Everybody should be on your staff. Everybody should be invited to your kid’s birthday party. Everybody should be welcome in your church. Everybody should be invited over for dinner. Every single woman you know and every single one you don’t could benefit from the truth that she is capable of something great. How is she ever going to believe that if nobody sets an example? How is she ever going to believe that if nobody cares enough to see it in her and speak the truth aloud?

You are protected, in short, by your ability to love!" said Dum-bledore loudly. "The only protection that can possibly work against the lure of power like Voldemort's! In spite of all the temptation you have endured, all the suffering, you remain pure of heart, just as pure as you were at the age of eleven, when you stared into a mir-ror that reflected your heart's desire, and it showed you only the way to thwart Lord Voldemort, and not immortality or riches. Harry, have you any idea how few wizards could have seen what you saw in that mirror? Voldemort should have known then what he was dealing with, but he did not! But he knows it now. You have flitted into Lord Voldemort's mind without damage to yourself, but he cannot possess you with-out enduring mortal agony, as he discovered in the Ministry. I do not think he understands why, Harry, but then, he was in such a hurry to mutilate his own soul, he never paused to understand the incomparable power of a soul that is untarnished and whole." "But, sir," said Harry, making valiant efforts not to sound argu-mentative, "it all comes to the same thing, doesn't it? I've got to try and kill him, or —" "Got to?" said Dumbledore. "Of course you've got to! But not because of the prophecy! Because you, yourself, will never rest until you've tried! We both know it! Imagine, please, just for a moment, that you had never heard that prophecy! How would you feel about Voldemort now? Think!" Harry watched Dumbledore striding up and down in front ol him, and thought. He thought of his mother, his father, and Sinus. He thought of Cedric Diggory. He thought of all the terrible deeds he knew Lord Voldemort had done. A flame seemed to leap inside his chest, searing his throat. "I'd want him finished," said Harry quietly. "And I'd want to do it." "Of course you would!" cried Dumbledore. "You see, the prophecy does not mean you have to do anything! But the prophecy caused Lord Voldemort to mark you as his equal. ... In other words, you are free to choose your way, quite free to turn your back on the prophecy! But Voldemort continues to set store by the prophecy. He will continue to hunt you . . . which makes it certain, really, that —" "That one of us is going to end up killing the other," said Harry. "Yes." But he understood at last what Dumbledore had been trying to tell him. It was, he thought, the difference between being dragged into the arena to face a battle to the death and walking into the arena with your head held high. Some people, perhaps, would say that there was little to choose between the two ways, but Dumble-dore knew — and so do I, thought Harry, with a rush of fierce pride, and so did my parents — that there was all the difference in the world.

Yoga is not really about getting your body healthy, although it does that too. Yoga is about the knowledge that will help you out of your predicament, the knowledge that can free you. Once you’ve made this freedom the meaning of your life, there are spiritual practices that can help you. These practices are what you do with your time in order to free yourself from yourself. You will eventually catch on that you have to distance yourself from your psyche. You do this by setting the direction of your life when you’re clear and not letting the wavering mind deter you. Your will is stronger than the habit of listening to that voice. There is nothing you can’t do. Your will is supreme over all of this.

Pride keeps you from dealing with truth. It distorts your vision. You never change when you think everything is fine. Pride hardens your heart and dims the eyes of your understanding. It keeps you from the change of heart—repentance—that will set you free. (See 2 Timothy 2:24–26.) Pride causes you to view yourself as a victim. Your attitude becomes, “I was mistreated and misjudged; therefore, I am justified in my behavior.” Because you believe you are innocent and falsely accused, you hold back forgiveness. Though your true heart condition is hidden from you, it is not hidden from God. Just because you were mistreated, you do not have permission to hold on to an offense. Two wrongs do not make a right!

May you listen to your longing to be free. May the frames of your belonging be large enough for the dreams of your soul. May you arise each day with a voice of blessing whispering in your heart …something good is going to happen to you. May you find harmony between your soul and your life. May the mansion of your soul never become a haunted place. May you know the eternal longing that lies at the heart of time. May there be kindness in your gaze when you look within. May you never place walls between the light and yourself. May you be set free from the prisons of guilt, fear, disappointment and despair. May you allow the wild beauty of the invisible world to gather you, mind you, and embrace you in belonging.

If you did, it would be in such a grave, quiet manner, I should mistake it for sense.  Do you never laugh, Miss Eyre?  Don’t trouble yourself to answer—I see you laugh rarely; but you can laugh very merrily: believe me, you are not naturally austere, any more than I am naturally vicious.  The Lowood constraint still clings to you somewhat; controlling your features, muffling your voice, and restricting your limbs; and you fear in the presence of a man and a brother—or father, or master, or what you will—to smile too gaily, speak too freely, or move too quickly: but, in time, I think you will learn to be natural with me, as I find it impossible to be conventional with you; and then your looks and movements will have more vivacity and variety than they dare offer now.  I see at intervals the glance of a curious sort of bird through the close-set bars of a cage: a vivid, restless, resolute captive is there; were it but free, it would soar cloud-high.  You are still bent on going?

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

I'm not concerned with paid assassins ... mindless, soulless animals who excel at nothing else. But you, Erik ... you love all the beauty in this world ... you are a genius in so many different fields. Why do you set yourself beyond the pale of humanity by such a despicable crime?" He took off the mask and turned slowly to let me see. "This face which has denied me all human rights also frees me of all obligation to the human race," he said quietly. "My mother hated me, my village drove me from my home, I was exhibited like an animal in a cage until a knife showed me the only way to be free. The pleasures of love will always be forbidden to me ... but I am young, Nadir. I have all the desires of any normal man.

I remember the sad case of a very godly man whom I knew who had two daughters who were the most excellent women. They had reached middle life when I met them. They lived, in a sense, for the things of God, and yet neither of them had ever become a member of a Christian church, or ever taken communion at the Lord's Table. As regards their life and conduct, you could not think of better people, and yet they had never become members of the church and they had never partaken of the bread and the wine. Why? They said they did not feel they were good enough. What was the matter with them? They were looking at themselves instead of at the finished, perfect work of Christ. You look at yourself and, of course, you will miserable, for within there is blackness and darkness. The best saint when he looks at himself becomes unhappy; he sees things that should not be there, and if you and I spend our whole time looking at ourselves we shall remain in misery, and we shall lose the joy. Self-examination is all right, but introspection is bad. Let us draw the distinction between these two things. We can examine ourselves in the light of Scripture, and if we do that we shall be driven to Christ. But with introspection a man looks at himself and continues to do so, and refuses to be happy until he gets rid of the imperfections that are still there. Oh, the tragedy that we should spend our lives looking at ourselves instead of looking at Him who can set us free!

Stop Looking for Occasions to Be Offended When you live at or below ordinary levels of awareness, you spend a great deal of time and energy finding opportunities to be offended. Today we’re going to examine how you can stop allowing yourself to be offended by others and instead respond positively with love and forgiveness. A news report, an economic downturn, a rude stranger, a fashion miscue, someone cursing, a sneeze, a black cloud, any cloud, an absence of clouds—just about anything will do if you’re looking for an occasion to be offended. Along the extra mile, you’ll never find anyone engaging in such absurdities. Become a person who refuses to be offended by anyone, any thing, or any set of circumstances. If something takes place and you disapprove, by all means state what you feel from your heart; and if possible, work to eliminate it and then let it go. Most people operate from the ego and really need to be right. So, when you encounter someone saying things that you find inappropriate, or when you know they’re wrong, wrong, wrong, forget your need to be right and instead say, “You’re right about that!” Those words will end potential conflict and free you from being offended. Your desire is to be peaceful—not to be right, hurt, angry, or resentful. If you have enough faith in your own beliefs, you’ll find that it’s impossible to be offended by the beliefs and conduct of others. Not being offended is a way of saying, “I have control over how I’m going to feel, and I choose to feel peaceful regardless of what I observe going

7. Character is built in the course of your inner confrontation. Character is a set of dispositions, desires, and habits that are slowly engraved during the struggle against your own weakness. You become more disciplined, considerate, and loving through a thousand small acts of self-control, sharing, service, friendship, and refined enjoyment. If you make disciplined, caring choices, you are slowly engraving certain tendencies into your mind. You are making it more likely that you will desire the right things and execute the right actions. If you make selfish, cruel, or disorganized choices, then you are slowly turning this core thing inside yourself into something that is degraded, inconstant, or fragmented. You can do harm to this core thing with nothing more than ignoble thoughts, even if you are not harming anyone else. You can elevate this core thing with an act of restraint nobody sees. If you don’t develop a coherent character in this way, life will fall to pieces sooner or later. You will become a slave to your passions. But if you do behave with habitual self-discipline, you will become constant and dependable. 8. The things that lead us astray are short term—lust, fear, vanity, gluttony. The things we call character endure over the long term—courage, honesty, humility. People with character are capable of a long obedience in the same direction, of staying attached to people and causes and callings consistently through thick and thin. People with character also have scope. They are not infinitely flexible, free-floating, and solitary. They are anchored by permanent attachments to important things. In the realm of the intellect, they have a set of permanent convictions about fundamental truths. In the realm of emotion, they are enmeshed in a web of unconditional loves. In the realm of action, they have a permanent commitment to tasks that cannot be completed in a single lifetime.

You and I cannot see what God has in store for us. That is why you should never believe that your worst fears are your fate or that when you are down, you will never rise again. You must have faith in yourself, in your purpose, and in God’s plan for your life. Then you must put fears and insecurities aside and trust that you will find your way. You may not have a clue of what lies ahead, but it’s better to act on life than simply let life act on you. If you have faith, you don’t need proof—you live it. You don’t need to have all the right answers, just the right questions. No one knows what the future holds. Most of the time, God’s plan is beyond our grasp and often beyond even the reach of our imaginations. As a ten-year-old boy, I never would have believed that within the next ten years, God would send me to travel the world to speak to millions of people, inspiring them and leading them to Jesus Christ. Nor could I ever have known that the love of my family would one day be matched and even surpassed by the love of the intelligent, spiritual, fearless, and beautiful young woman who recently became my wife. That boy who despaired at the thought of his future is at peace today as a man. I know who I am, and I take one step at a time, knowing God is on my side. My life is overflowing with purpose and love. Are my days free of worry? Is every day blessed with sunshine and flowers? No, we all know life doesn’t work that way. But I thank God for each and every moment that He allows me to walk the path He has set out for me. You and I are here for a purpose. I’ve found mine, and you should take my story as an assurance that your path awaits you too.

Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger. This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat. Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".

THE WELL Be thankful now for having arrived, for the sense of having drunk from a well, for remembering the long drought that preceded your arrival and the years walking in a desert landscape of surfaces looking for a spring hidden from you so long that even wanting to find it now had gone from your mind until you only remembered the hard pilgrimage that brought you here, the thirst that caught in your throat; the taste of a world just-missed and the dry throat that came from a love you remembered but had never fully wanted for yourself, until finally after years making the long trek to get here it was as if your whole achievement had become nothing but thirst itself. But the miracle had come simply from allowing yourself to know that you had found it, that this time someone walking out into the clear air from far inside you had decided not to walk past it any more; the miracle had come at the roadside in the kneeling to drink and the prayer you said, and the tears you shed and the memory you held and the realization that in this silence you no longer had to keep your eyes and ears averted from the place that could save you, that you had been given the strength to let go of the thirsty dust laden pilgrim-self that brought you here, walking with her bent back, her bowed head and her careful explanations. No, the miracle had already happened when you stood up, shook off the dust and walked along the road from the well, out of the desert toward the mountain, as if already home again, as if you deserved what you loved all along, as if just remembering the taste of that clear cool spring could lift up your face and set you free.

(...) You Sophotechs are smarter than I am; why did you let me do such a foolish thing?” “We answer every question our resources and instruction parameters allow; we are more than happy to advise you, when and if we are asked.” “That’s not what I’m thinking of, and you know it.” “You are thinking we should use force to defend you against yourself against your will? That is hardly a thought worth thinking, sir. Your life has exactly the value you yourself place on it. It is yours to damage or ruin as you wish.” (...) “Is that another hint? Are you saying I’m destroying my life? People at the party, twice now, have said or implied that I’m going to endanger the Oecumene itself. Who stopped me?” “Not I. While life continues, it cannot be made to be without risk. The assessment of whether or not a certain risk is worth taking depends on subjective value-judgments. About such judgments even reasonable men can differ. We Sophotechs will not interfere with such decisions. (...) If we were to overrule your ownership of your own life, your life, would, in effect, become our property, and you, in effect, would become merely the custodian or trustee of that life. Do you think you would value it more in such a case, or less? And if you valued it less, would you not take greater risks and behave more self-destructively? If, on the other hand, each man’s life is his own, he may experiment freely, risking only what is his, till he find his best happiness.” “I see the results of failed experiments all around us, in these cylinders. I see wasted lives, and people trapped in mind sets and life forms which lead nowhere.” “While life continues, experimentation and evolution must also. The pain and risk of failure cannot be eliminated. The most we can do is maximize human freedom, so that no man is forced to pay for another man’s mistakes, so that the pain of failure falls only on he who risks it. And you do not know which ways of life lead nowhere. Even we Sophotechs do not know where all paths lead.” “How benevolent of you! We will always be free to be stupid.” “Cherish that freedom, young master; it is basic to all others.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

Torrens kicked at the door until it was finally opened. The farm couple and three youngsters had been eating breakfast in the common room. The yard dog would have bounded in had not Torrens kicked the door shut. 'I want a bed. Quilts. A hot drink. I am a doctor. This woman is my patient.' The farm couple was terrified. The look on the face of Torrens cut short any questions. They did as he ordered. One of the children ran to fetch his medical kit from the cart. The woman motioned for Torrens to set Caroline on a straw pallet. The farmer kept his distance, but his wife, shyly, fearffully, ventured closer. She glanced at Torrens, as if requesting his permission to help. Between them, they made Caroline as comfortable as they could. Torrens knelt by the pallet. Caroline reached for his hand. 'Leave while you can. Do not burden yourself with me.' 'A light burden.' 'I wish you to find Augusta.' 'You have my promise.' 'Take this.' Caroline had slipped off a gold ring set with diamonds. 'It was a wedding gift from the king. It has not left my finger since then. I give it to you now - ' Torrens protested, but Caroline went on - 'not as a keepsake. You and I have better keepsakes in our hearts. I wish you to sell it. You will need money, perhaps even more than this will bring. But you must stary alive and find my child. Help her as you have always helped me.' 'We shall talk of this later, when you are better. We shall find her together.' 'You have never lied to me.' Caroline's smile was suddenly flirtacious. 'Sir, if you begin now, I shall take you to task for it.' Her face seemed to grow youthful and earnest for an instant. Torrens realized she held life only by strength of will. 'I am thinking of the Juliana gardens,' Caroline said. 'How lovely they were. The orangerie. And you, my loving friend. Tell me, could we have been happy?' 'Yes.' Torrens raised her hand to his lips. 'Yes. I am certain of it.' Caroline did not speak again. Torrens stayed at her side. She died later that morning. Torrens buried her in the shelter of a hedgerow at the far edge of the field. The farmer offered to help, but Torrens refused and dug the grave himself. Later, in the farmhouse, he slept heavily for the first time since his escape. Mercifully, he did not dream. Next day, he gave the farmer his clothing in trade for peasant garb. He hitched up the cart and drove back to the road. He could have pressed on, lost himself beyond search in the provinces. He was free. Except for his promise. He turned the cart toward Marianstat.

There is an alternative approach to being wrong as fast as you can. It is the notion that if you carefully think everything through, if you are meticulous and plan well and consider all possible outcomes, you are more likely to create a lasting product. But I should caution that if you seek to plot out all your moves before you make them—if you put your faith in slow, deliberative planning in the hopes it will spare you failure down the line—well, you’re deluding yourself. For one thing, it’s easier to plan derivative work—things that copy or repeat something already out there. So if your primary goal is to have a fully worked out, set-in-stone plan, you are only upping your chances of being unoriginal. Moreover, you cannot plan your way out of problems. While planning is very important, and we do a lot of it, there is only so much you can control in a creative environment. In general, I have found that people who pour their energy into thinking about an approach and insisting that it is too early to act are wrong just as often as people who dive in and work quickly. The overplanners just take longer to be wrong (and, when things inevitably go awry, are more crushed by the feeling that they have failed). There’s a corollary to this, as well: The more time you spend mapping out an approach, the more likely you are to get attached to it. The nonworking idea gets worn into your brain, like a rut in the mud. It can be difficult to get free of it and head in a different direction. Which, more often than not, is exactly what you must do.

...it takes great humility to find oneself unjustly condemned and be silent, and to do this is to imitate the Lord Who set us free from all our sins. ... The truly humble person will have a genuine desire to be thought little of, and persecuted, and condemned unjustly, even in serious matters. ... It is a great help to meditate upon the great gain which in any case this is bound to bring us, and to realize how, properly speaking, we can never be blamed unjustly, since we are always full of faults, and a just man falls seven times a day, so that it would be a falsehood for us to say we have no sin. If, then, we are not to blame for the thing that we are accused of, we are never wholly without blame in the way that our good Jesus was. ... Thou knowest, my Good, that if there is anything good in me it comes from no other hands than Thine own. For what is it to Thee, Lord, to give much instead of little? True, I do not deserve it, but neither have I deserved the favors which Thou hast shown me already. Can it be that I should wish a thing so evil as myself to be thought well of by anyone, when they have said such wicked things of Thee, Who art good above all other good? ... Do Thou give me light and make me truly to desire that all should hate me, since I have so often let Thee, Who hast loved me with such faithfulness. ... What does it matter to us if we are blamed by them all, provided we are without blame in the sight of the Lord? ...meditate upon what is real and upon what is not. ... Do you suppose, ... that, if you do not make excuses for yourself, there will not be someone else who will defend you? Remember how the Lord took the Magdalen's part in the Pharisee's house and also when her sister blamed her. He will not treat you as rigorously as He treated Himself: it was not until He was on the Cross that He had even a thief to defend Him. His Majesty, then, will put it into somebody's mind to defend you; if He does not, it will be because there is no need. ...be glad when you are blamed, and in due time you will see what profit you experience in your souls. For it is in this way that you will begin to gain freedom; soon you will not care if they speak ill or well of you; it will seem like someone else's business. ... So here: it becomes such a habit with us not to reply that it seems as if they are not addressing us at all. This may seem impossible to those of us who are very sensitive and not capable of great mortification. It is indeed difficult at first, but I know that, with the Lord's help, the gradual attainment of this freedom, and of renunciation and self-detachment, is quite possible.

I have seen countless people say they want to transform themselves and their lives and tune into the new vibration. But when the challenges have come, which are necessary to make that happen, they want out immediately and go back to life as before. Yet these challenges set us free. The reason we face personal and emotional mayhem when we start this journey is because of the need to clean out our emotional cesspit of suppressed and unprocessed emotional debris that we have pushed deep into our subconscious because we don’t want to deal with it. If we don’t clear the emotional gunge of this and other physical lifetimes, we can’t reconnect with our multidimensional self. We can’t be free of the reptilian manipulation and control from the lower fourth dimension. So when we say we intend to transform, that intent draws to us the people and experiences necessary to bring that suppressed emotion to the surface where we can see it and deal with it. The same is happening collectively as the information presented in this book comes into the light of public attention, so we can see it, address it and heal it. Much of the New Age is in denial of this collective cesspit because it doesn’t want to face its own personal cesspit. It would rather sit around a candle and kid itself it is enlightened while, in fact, it is an emotional wreck with a crystal in its hand. The information in this book is part of the healing of Planet Earth and the human consciousness as the veil lifts on all that has remained hidden and denied. Hey, this is a wonderful time we’re living through here. We are tuning to the cosmic dance, the wind of change, the rhythm of reconnection with all that is, has been, or ever will be. You have come to make a difference, for yourself and for the world. You have the opportunity to do that now, now, now. Grasp it and let’s end this nonsense. A few can only control billions because the billions let it happen. We don’t have to. And we can change it just by being ourselves, allowing other people to be themselves, and enjoying the gift of life. This is not a time to fear and it’s not a time to hide. It is a time to sing and a time to dance.

There was one monk who never spoke up. His name was Vappa, and he seemed the most insecure about Gautama coming back to life. When he was taken aside and told that he would be enlightened, Vappa greeted the news with doubt. “If what you tell me is true, I would feel something, and I don’t,” he said. “When you dig a well, there is no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow,” said Buddha. But instead of being reassured, Vappa threw himself on the ground, weeping and grasping Buddha’s feet. “It will never happen,” he moaned. “Don’t fill me with false hope.” “I’m not offering hope,” said Buddha. “Your karma brought you to me, along with the other four. I can see that you will soon be awake.” “Then why do I have so many impure thoughts?” asked Vappa, who was prickly and prone to outbursts of rage, so much so that the other monks were intimidated by him. “Don’t trust your thoughts,” said Buddha. “You can’t think yourself awake.” “I have stolen food when I was famished, and there were times when I stole away from my brothers and went to women,” said Vappa. “Don’t trust your actions. They belong to the body,” said Buddha. “Your body can’t wake you up.” Vappa remained miserable, his expression hardening the more Buddha spoke. “I should go away from here. You say there is no war between good and evil, but I feel it inside. I feel how good you are, and it only makes me feel worse.” Vappa’s anguish was so genuine that Buddha felt a twinge of temptation. He could reach out and take Vappa’s guilt from his shoulders with a touch of the hand. But making Vappa happy wasn’t the same as setting him free, and Buddha knew he couldn’t touch every person on earth. He said, “I can see that you are at war inside, Vappa. You must believe me when I say that you’ll never win.” Vappa hung his head lower. “I know that. So I must go?” “No, you misunderstand me,” Buddha said gently. “No one has ever won the war. Good opposes evil the way the summer sun opposes winter cold, the way light opposes darkness. They are built into the eternal scheme of Nature.” “But you won. You are good; I feel it,” said Vappa. “What you feel is the being I have inside, just as you have it,” said Buddha. “I did not conquer evil or embrace good. I detached myself from both.” “How?” “It wasn’t difficult. Once I admitted to myself that I would never become completely good or free from sin, something changed inside. I was no longer distracted by the war; my attention could go somewhere else. It went beyond my body, and I saw who I really am. I am not a warrior. I am not a prisoner of desire. Those things come and go. I asked myself: Who is watching the war? Who do I return to when pain is over, or when pleasure is over? Who is content simply to be? You too have felt the peace of simply being. Wake up to that, and you will join me in being free.” This lesson had an immense effect on Vappa, who made it his mission for the rest of his life to seek out the most miserable and hopeless people in society. He was convinced that Buddha had revealed a truth that every person could recognize: suffering is a fixed part of life. Fleeing from pain and running toward pleasure would never change that fact. Yet most people spent their whole lives avoiding pain and pursuing pleasure. To them, this was only natural, but in reality they were becoming deeply involved in a war they could never win.

When I Find It Difficult to Trust Him Trust in the Lord with all your heart, and lean not on your own understanding. PROVERBS 3:5 HAS YOUR HUSBAND ever done something you feel has violated your trust in him? It doesn’t have to be anything as terrible as infidelity. It could be financial irresponsibility, or some kind of lie or deception, or hurtful treatment of you, or a confidence he shared with someone else. Whatever it is, you can find yourself wary—always suspecting he may do the same thing again. Yet there must be trust in your marriage relationship or you can never move forward. Living in such a close relationship without trust is not living at all. It’s remarkably sad to not be able to trust the one we are supposed to trust the most. If this has happened to you, it must be remedied, rectified, and resolved. Only God can truly restore the kind of trust you need to have. If your husband has done something to lose your trust, pray that God will lead him to complete repentance. Pray also that your heart will be willing to forgive him. This can be especially hard if he is a repeat offender, but it is not too hard for God to work forgiveness in your heart if you are willing. Ask God to set you free of all anger, frustration, disappointment, fear, and resentment. The most important thing to do after you have prayed for your husband’s repentance and your forgiveness is to pray you will trust God to work a miracle in your husband’s heart and yours as well. You have to first decide that You will trust God with all your heart and not lean on your own understanding. Then He will enable you to trust your husband again. My Prayer to God LORD, I confess any time when I have lost faith in my husband and don’t have full trust in him. I know that is not the way You want me to live. Help us both to have faith in each other and not live in constant distrust, bracing ourselves for what violation of trust is going to happen next. Where my distrust is unfounded, I pray You would help me to see that and enable me to step out in trust of him again. Where my distrust is legitimate because he has truly violated that trust, I ask for a miracle of restoration. First of all, I pray You would lead my husband to total repentance. Bring him to his knees before You in confession so he can be restored. I pray he will be sincerely apologetic to me as well. Second, help me to forgive him so completely that I can trust him fully without reservation again. And last, but most important of all, help me to trust You with all my heart to rectify this situation. Work powerfully in my husband to make him trustworthy, and do a work in me to make me trusting. Help me to not depend on my own reasoning, but rather to depend on Your ability to transform us both. In Jesus’ name I pray.