Dimensions Of Health Quotes

The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.

it has to be emphasized that if the pain were readily describable most of the countless sufferers from this ancient affliction would have been able to confidently depict for their friends and loved ones (even their physicians) some of the actual dimensions of their torment, and perhaps elicit a comprehension that has been generally lacking; such incomprehension has usually been due not to a failure of sympathy but to the basic inability of healthy people to imagine a form of torment so alien to everyday experience.

so that even a Woman in reasonable health can journey several furlongs northward without much difficulty—

Systems awareness and systems design are important for health professionals, but they are not enough. They are enabling mechanisms only. It is the ethical dimensions of individuals that are essential to a system’s success. Ultimately, the secret of quality is love. You have to love your patient, you have to love your profession, you have to love your God. If you have love, you can then work backward to monitor and improve the system.

When you grow older you miss that eagerness; life may be happy, you may have health and wealth and love and success, but the odds are that you never look forward as you once did to a single golden day. You never count the hours to it, you never see some moment ahead beckoning like a goddess across a fourth dimension.

The scene before her flattened, lost one of its dimensions, and the noise dribbled irrelevantly down its face. Something was coming. This moment, this very experience of it, seemed only the thinnest gauze. She sat in the audience thinking--someone here has cancer, someone has a broken heart, someone's soul is lost, someone feels naked and foreign, thinks they once knew the way but can't remember the way, feels stripped of armor and alone, there are people in this audience with broken bones, others whose bones will break sooner or later, people who've ruined their health, worshipped their own lives, spat on their dreams, turned their backs on their true beliefs, yes, yes, and all will be saved. All will be saved. All will be saved.

On the weak and aged, and especially on delicate Females, the force of attraction tells much more heavily than on the robust of the Male Sex, so that it is a point of breeding, if you meet a Lady on the street, always to give her the North side of the way—by no means an easy thing to do always at short notice when you are in rude health and in a climate where it is difficult to tell your North from your South.

Intimate, or emotional, loneliness is the longing for a close confidante or intimate partner—someone with whom you share a deep mutual bond of affection and trust. Relational, or social, loneliness is the yearning for quality friendships and social companionship and support. Collective loneliness is the hunger for a network or community of people who share your sense of purpose and interests. These three dimensions together reflect the full range of high-quality social connections that humans need in order to thrive. The lack of relationships in any of these dimensions can make us lonely, which helps to explain why we may have a supportive marriage yet still feel lonely for friends and community.

Assumptions are the most damaging enemies of our mind’s equilibrium...An assumption is an imaginary truth.

The assumption that being gay or black necessarily harms the self-worth of all who fit this category has a patronizing dimension, because it neglects consideration of the agency that persons exercise in respect of imposed identity.

Each time Nate saw her, Elisa’s beauty struck him anew, as if in the interval the memory of what she actually looked like had been distorted by the tortured emotions she elicited since they’d broken up: in his mind, she took on the dimensions of an abject creature. What a shock when she opened the door, bursting with vibrant, almost aggressive good health. The power of her beauty, Nate had once decided, came from its ability to constantly reconfigure itself. When he thought he’d accounted for it, filed it away as a dead fact—pretty girl—she turned her head or bit her lip, and like a children’s toy you shake to reset, her prettiness changed shape, its coordinates altered: now it flashed from the elegant contours of her sloping brow and flaring cheekbone, now from her shyly smiling lips.

We achieve a state of inner peace when we feel positively towards both our past and the present, and both our past and the present, and are prepared to deal with whatever the future holds.

If we put this whole progression in terms of our discussion of the possibilities of heroism, it goes like this: Man breaks through the bounds of merely cultural heroism; he destroys the character lie that had him perform as a hero in the everyday social scheme of things; and by doing so he opens himself up to infinity, to the possibility of cosmic heroism, to the very service of God. His life thereby acquires ultimate value in place of merely social and cultural, historical value. He links his secret inner self, his authentic talent, his deepest feelings of uniqueness, his inner yearning for absolute significance, to the very ground of creation. Out of the ruins of the broken cultural self there remains the mystery of the private, invisible, inner self which yearned for ultimate significance, for cosmic heroism. This invisible mystery at the heart of every creature now attains cosmic significance by affirming its connection with the invisible mystery at the heart of creation. This is the meaning of faith. At the same time it is the meaning of the merger of psychology and religion in Kierkegaard's thought. The truly open person, the one who has shed his character armor, the vital lie of his cultural conditioning, is beyond the help of any mere "science," of any merely social standard of health. He is absolutely alone and trembling on the bring of oblivion-which is at the same time the brink of infinity. To give him the new support that he needs, the "courage to renounce dread without any dread...only faith is capable of," says Kierkegaard. Not that this is an easy out for man, or a cure-all for the human condition-Kierkegaard is never facile. He gives a strikingly beautiful idea: not that [faith] annihilates dread, but remaining ever young, it is continually developing itself out of the death throe of dread. In other words, as long as man is an ambiguous creature he can never banish anxiety; what he can do instead is to use anxiety as an eternal spring for growth into new dimensions of thought and trust. Faith poses a new life task, the adventure in openness to a multi-dimensional reality.

You see, when God’s assignment and purpose over your life enters the core of your very being, it pushes you into unknown dimensions. All of a sudden your dreams become larger than life, and you are open to a world of possibilities as you confront fear face-to-face and move boldly in your assignment. Despite your feelings of fear or insecurity, you are propelled to move forward. Your assignment becomes a lifestyle. You move in your assignment and live your life as a vessel used by God.

The murder of a child by a parent is horrific and is usually complicated by serious mental illness, as in the Yates and Smith cases. But these cases also tend to create distortions and bias. Police and prosecutors have been influenced by the media coverage, and a presumption of guilt has now fallen on thousands of women—particularly poor women in difficult circumstances—whose children die unexpectedly. Despite America's preeminent status among developed nations, we have always struggled with high rates of infant mortality—much higher than in most developed countries. The inability of many poor women to get adequate health care, including prenatal and post-partum care, has been a serious problem in this country for decades. Even with recent improvements, infant mortality rates continue to be an embarrassment for a nation that spends more on health care than any other country in the world. The criminalization of infant mortality and the persecution of poor women whose children die have taken on new dimensions in twenty-first-century America, as prisons across the country began to bear witness.

You must form the habit of living in the fourth dimension, “The World of the Wondrous.” It is the world where you do not judge by appearances. You have trained your inner eye to see through failure into success, to see through sickness into health, to see through limitation into plenty. I will give to you the land which your inner eye sees. “I will give to you the land which thou seeth.

Kierkegaard had his own formula for what it means to be a man. He put it forth in those superb pages wherein he describes what he calls "the knight of faith." This figure is the man who lives in faith, who has given over the meaning of life to his Creator, and who lives centered on the energies of his Maker. He accepts whatever happens in this visible dimension without complaint, lives his life as a duty, faces his death without a qualm. No pettiness is so petty that it threatens his meanings; not task is too frightening to be beyond his courage. He is fully in the world on its terms and wholly beyond the world in his trust in the invisible dimension. It is very much the old Pietistic ideal that was lived by Kant's parents. The great strength of such an ideal is that it allows one to be open, generous, courageous, to touch others' lives and enrich them and open them in turn. As the knight of faith has no fear-of-life-and-death trip to lay onto others, he does not cause them to shrink back upon themselves, he does not coerce or manipulate them. The knight of faith, then, represents what we might call an ideal of mental health, the continuing openness of life out of the death throes of dread.

My dad will win, I silently countered, even as I smiled sweetly. I couldn’t wait to spike the ball right through her block, no matter how tall she was. In health class we’d learned that if Barbie were human, she’d be six feet tall and weigh one hundred pounds, and Gisele seemed pretty close to those dimensions. By contrast, my doll representation would be more like Barbie’s Fat Mexican-American Republican sidekick.

Things external to her may have their own weight and dimension: but within inside us she gives them such measures as she wills: death is terrifying to Cicero, desirable to Cato, indifferent to Socrates. Health, consciousness, authority, knowledge, beauty and their opposites doff their garments as they enter the soul and receive new vestments, coloured with qualities of her own choosing: brown or green; light or dark; bitter or sweet, deep or shallow, as it pleases each of the individual souls, who have not agreed together on the truth of their practices, rules or ideas. Each soul is Queen in her own state. So let us no longer seek excuses from the external qualities of anything, the responsibility lies within ourselves. Our good or our bad depends on us alone. So let us make our offertories and our vows to ourselves not to Fortune: she has no power over our behaviour, on the contrary our souls drag Fortune in their train and mould her to their own idea.

Imagine a scenario where we can develop AI to a point where AI largely runs the logistical aspects of everyone’s lives: transportation, clothing, personal care, health—everything is automated. In that world, our brain is now freed from doing what it does for 80% of the day. It’s free to pursue higher-order complexities. The question now is, what will we do? For example, what if studying physics and quantum theory produced the same reward system that watching the Kardashians does today? What if we found out that our brains could extend to four, five, or ten dimensions? What would we create? What would we do?

Historically , when we look back to the development of science in all of its characteristics & dimensions; there is a huge difference between now and centuries ago that human beings were struggling with some diseases such as polio, cholera, typhoid fever and a dozen of contagious diseases that threatening human life. Nowadays if we can see healthy children and even people , we should be grateful about those scientists who brought health to us and give us the ability of controlling those horrible diseases in todays world. This kind of ability caused us to see health and happiness more than those times in human beings. Thanks god for those wonderful people.

People who sacrifice their relationships, their families, and their health in pursuit of some ideal or dream are often useful to a community, but they are lopsided. The father who spends every waking hour with his research or his art or his reign may bless all the world, maybe, but he certainly brings untold misery to his spouse and his children—never asking if they wish to sacrifice their father for such long odds. He is a tyrant, a man collapsed into a single dimension, less a man than a beast, yet all too often, we praise him. We’re so greedy for what geniuses may give us, so selfish for our own gain that we call them unselfish. We speak of their sacrifice. Could we be more blind?

Almost a year after the start of the corona crisis, how is the mental health of the population? MD: For the time being, there are few figures that show the evolution of possible indicators such as the intake of antidepressants and anxiolytics or the number of suicides. But it is especially important to place mental well-being in the corona crisis in its historical continuity. Mental health had been declining for decades. There has long been a steady increase in the number of depression and anxiety problems and the number of suicides. And in recent years there has been an enormous growth in absenteeism due to psychological suffering and burnouts. The year before the corona outbreak, you could feel this malaise growing exponentially. This gave the impression that society was heading for a tipping point where a psychological 'reorganization' of the social system was imperative. This is happening with corona. Initially, we noticed people with little knowledge of the virus conjure up terrible fears, and a real social panic reaction became manifested. This happens especially if there is already a strong latent fear in a person or population. The psychological dimensions of the current corona crisis are seriously underestimated. A crisis acts as a trauma that takes away an individual's historical sense. The trauma is seen as an isolated event in itself, when in fact it is part of a continuous process. For example, we easily overlook the fact that a significant portion of the population was strangely relieved during the initial lockdown, feeling liberated from stress and anxiety. I regularly heard people say: "Yes these measures are heavy-handed, but at least I can relax a bit." Because the grind of daily life stopped, a calm settled over society. The lockdown often freed people from a psychological rut. This created unconscious support for the lockdown. If the population had not already been exhausted by their life, and especially their jobs, there would never have been support for the lockdown. At least not as a response to a pandemic that is not too bad compared to the major pandemics of the past. You noticed something similar when the first lockdown came to an end. You then regularly heard statements such as "We are not going to start living again like we used to, get stuck in traffic again" and so on. People did not want to go back to the pre-corona normal. If we do not take into account the population's dissatisfaction with its existence, we will not understand this crisis and we will not be able to resolve it. By the way, I now have the impression that the new normal has become a rut again, and I would not be surprised if mental health really starts to deteriorate in the near future. Perhaps especially if it turns out that the vaccine does not provide the magical solution that is expected from it.

To move from First Sphere to Second Sphere, one has to welcome, ask for, pray for and embrace fear consistently. One has to dive into any and all fears and deeper pains you have. Then more Divine Love can enter, once the emotion is felt and released fully. Moving through the First Sphere takes the longest time and is painful ‘work’ as you have the most resistance, pride, unwillingness, judgment and blame. It takes discipline, commitment, a guide, self love, good health and vigilance. However, it is so worth it as you begin to feel Divine Love, and each time you do, It spurs you on, deepening your humility and trust. ‘When you find your path, have sufficient courage to make mistakes. Disappointment, defeat and despair are the tools God uses to show us the way.’ Paulo Coelho

Christianity has been the means of reducing more languages to writing than have all other factors combined. It has created more schools, more theories of education, and more systems than has any other one force. More than any other power in history it has impelled men to fight suffering, whether that suffering has come from disease, war or natural disasters. It has built thousands of hospitals, inspired the emergence of the nursing and medical professions, and furthered movement for public health and the relief and prevention of famine. Although explorations and conquests which were in part its outgrowth led to the enslavement of Africans for the plantations of the Americas, men and women whose consciences were awakened by Christianity and whose wills it nerved brought about the abolition of slavery (in England and America). Men and women similarly moved and sustained wrote into the laws of Spain and Portugal provisions to alleviate the ruthless exploitation of the Indians of the New World. Wars have often been waged in the name of Christianity. They have attained their most colossal dimensions through weapons and large–scale organization initiated in (nominal) Christendom. Yet from no other source have there come as many and as strong movements to eliminate or regulate war and to ease the suffering brought by war. From its first centuries, the Christian faith has caused many of its adherents to be uneasy about war. It has led minorities to refuse to have any part in it. It has impelled others to seek to limit war by defining what, in their judgment, from the Christian standpoint is a "just war." In the turbulent Middle Ages of Europe it gave rise to the Truce of God and the Peace of God. In a later era it was the main impulse in the formulation of international law. But for it, the League of Nations and the United Nations would not have been. By its name and symbol, the most extensive organization ever created for the relief of the suffering caused by war, the Red Cross, bears witness to its Christian origin. The list might go on indefinitely. It includes many another humanitarian projects and movements, ideals in government, the reform of prisons and the emergence of criminology, great art and architecture, and outstanding literature.

Dear Circle of Life, The impression of you is so unique in the most exquisite ways. With you, there is a beginning and an end. You are the representation of birth and life. The in-between is survival, and the ending is death. The idea of life is just what it is when we arrive on the earth—our life is a circle, if you will, a 360. Once our wheels stop spinning, it rolls slowly until it completely stops. I believe there is a limitation to the circle of life—if there wasn’t, life would continue without end. Things are never certain, for there are always uncertain changes in the circle of life. In this universal symbol, there is repurpose in another life. You are everywhere and nowhere at the same time. How can that be? I guess because you are energetic. We are wholeness in another world, but here on earth, we are here to play the game from the cards that we are dealt until our time runs out. A world without end—that is interesting. I guess it is true because when we go to a new dimension, there is no such thing as an ending. Once we pass over, we originate into our infinite perfection. The self sees and feels no more back- biting, hurt, pain, depression, despair, and all the bullshit that follows. The circle of life has no blame, solitude, or default. Everything is what it is ... because it is perfect! I am aligned with the frequency and vibration of the moon and the stars.

Most people, who choose or are coerced into only identifying with “positive” feelings, usually wind up in an emotionally lifeless middle ground – bland, deadened, and dissociated in an unemotional “no-man’s-land.” Moreover, when a person tries to hold onto a preferred feeling for longer than its actual tenure, she often appears as unnatural and phony as ersatz grass or plastic flowers. If instead, she learns to surrender willingly to the normal human experience that good feelings always ebb and flow, she will eventually be graced with a growing ability to renew herself in the vital waters of emotional flexibility. The repression of the so-called negative polarities of emotion causes much unnecessary pain, as well as the loss of many essential aspects of the feeling nature. In fact, much of the plethora of loneliness, alienation, and addictive distraction that plagues modern industrial societies is a result of people being taught and forced to reject, pathologize or punish so many of their own and others’ normal feeling states. Nowhere, not in the deepest recesses of the self, or in the presence of his closest friends, is the average person allowed to have and explore any number of normal emotional states. Anger, depression, envy, sadness, fear, distrust, etc., are all as normal a part of life as bread and flowers and streets. Yet, they have become ubiquitously avoided and shameful human experiences. How tragic this is, for all of these emotions have enormously important and healthy functions in a wholly integrated psyche. One dimension where this is most true is in the arena of healthy self-protection. For without access to our uncomfortable or painful feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful in our environments. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Perhaps never before has humankind been so alienated from so many of its normal feeling states, as it is in the twenty-first century. Never before have so many human beings been so emotionally deadened and impoverished. The disease of emotional emaciation is epidemic. Its effects on health are often euphemistically labeled as stress, and like the emotions, stress is often treated like some unwanted waste that must be removed.

When the gospel functions at the core of each facet of ministry, the balance and health of the church is safeguarded. If the gospel is central in worship and preaching, people will be humbled as they are reminded that they are not superior to others, but needy recipients of the same grace they are called to share with others. The inward face is protected because the gospel reshapes the ways we think about our relationships with brothers and sisters in Christ. We exist not primarily for one another’s happiness, but for one another’s holiness! Relationships are seen through the lens of mutual service and ministry. The gospel also propels us outward to the world with mercy and compassion. The outward face is strengthened by the gospel because our calling to love the world is not driven by self-righteousness or attempts to merit God’s approval. We move outward because God first moved toward us. Once again, people’s spiritual growth is central when the grace of Christ is central. There is ministry balance because the humility-producing grace of God keeps us honest about our own sin, as well as hopeful and confident in God’s commitment to use us in others’ lives. Gospel worship continually reorients us to the living God in the vertical dimension, which moves us outward to others with a redemptive agenda in the horizontal dimension.

down, we open the other more fully. THE SPIRIT BODY The spirit body is a transparent, crystalline blueprint for physical health and well-being. It is the regenerator and sustainer of the physical body, its original blueprint, and it looks just like your physical body. The

If we want to solve 95 percent of the health problems in the world, what we need to do is give people enough to eat, and make sure they can drink clean water and breathe clean air.

Abortion is one of the most commonly performed medical procedures in the United States, and it is tragic that many women who have abortions are all too often mischaracterized and stigmatized, their exercise of moral agency sullied. Their judgment is publicly and forcefully second-guessed by those in politics and religion who have no business entering the deliberation. The reality is that women demonstrate forethought and care; talk to them the way clergy do and witness their sense of responsibility. Women take abortion as seriously as any of us takes any health-care procedure. They understand the life-altering obligations of parenthood and family life. They worry over their ability to provide for a child, the impact on work, school, the children they already have, or caring for other dependents. Perhaps the woman is unable to be a single parent or is having problems with a husband or partner or other kids.2 Maybe her contraception failed her. Maybe when it came to having sex she didn’t have much choice. Maybe this pregnancy will threaten her health, making adoption an untenable option. Or perhaps a wanted pregnancy takes a bad turn and she decides on abortion. It’s pretty complicated. It’s her business to decide on the outcome of her pregnancy—not ours to intervene, to blame, or to punish. Clergy know about moral agency through pastoral work. Women and families invite us into their lives to listen, reflect, offer sympathy, prayer, or comfort. But when it comes to giving advice, we recognize that we are not the ones to live with the outcome; the patient faces the consequences. The woman bears the medical risk of a pregnancy and has to live with the results. Her determination of the medical, spiritual, and ethical dimensions holds sway. The status of her fetus, when she thinks life begins, and all the other complications are hers alone to consider. Many women know right away when a pregnancy must end or continue. Some need to think about it. Whatever a woman decides, she needs to be able to get good quality medical care and emotional and spiritual support as she works toward the outcome she seeks; she figures it out. That’s all part of “moral agency.” No one is denying that her fetus has a moral standing. We are affirming that her moral standing is higher; she comes first. Her deliberations, her considerations have priority. The patient must be the one to arrive at a conclusion and act upon it. As a rabbi, I tell people what the Jewish tradition says and describe the variety of options within the faith. They study, deliberate, conclude, and act. I cannot force them to think or do differently. People come to their decisions in their own way. People who believe the decision is up to the woman are typically called “pro-choice.” “Choice” echoes what is called “moral agency,” “conscience,” “informed will,” or “personal autonomy”—spiritually or religiously. I favor the term “informed will” because it captures the idea that we learn and decide: First, inform the will. Then exercise conscience. In Reform Judaism, for instance, an individual demonstrates “informed will” in approaching and deciding about traditional dietary rules—in a fluid process of study of traditional teaching, consideration of the personal significance of that teaching, arriving at a conclusion, and taking action. Unitarian Universalists tell me that the search for truth and meaning leads to the exercise of conscience. We witness moral agency when a member of a faith community interprets faith teachings in light of historical religious understandings and personal conscience. I know that some religious people don’t do

Omitted by John Talbott, and only partially included by Hildur Jackson, is the social dimension of sustainability. This includes legal and financial structures, participative decision-making and conflict management processes, promotion of community cohesion and spirit, rules for joining and leaving, preventive and general health care, and education and outreach.

As medicine operates a pseudo neutral ‘scientific’ language which is not explicitly related to the power of the State, it seems to be objective and politically neutral. Moreover, medicine presents itself as acting for people’s good and thus masks the real—political—dimension of its interventions. And it has managed to succeed: most people do not see it as a form of dominance, surveillance and as a threat to their freedom. They do not see the coercive and hazardous dimension of medical practices. On the contrary, as they are performed in the name of health, they are perceived as something natural and sought after

And so,the question for the science of mental health must become an absolutely new and revolutionary one, yet one that reflects the essence of the human condition: On what level of illusion does one live? We will see the import of this at the close of this chapter, but right now we must remind ourselves that when we talk about the need for illusion we are not being cynical. True, there is a great deal of falseness and self-deception in the cultural causa-sui project, but there is also the necessity of this project. Man needs a "second" world, a world of humanly created meaning, a new reality that he can live, dramatize, nourish himself in. "Illusion" means creative play at its highest level. Cultural illusion is a necessary ideology of self-justification, a heroic dimension that is life itself to the symbolic animal. To lose the security of heroic cultural illusion is to die-that is what "deculturation" of primitives means and what it does. It kills them or reduces them to the animal level of chronic fighting and fornication. Life becomes possible only in a continual alcoholic stupor. Many of the older American Indians were relieved when the Big Chiefs in Ottawa and Washington took control and prevented them from warring and feuding. It was a relief from the constant anxiety of death for their loved ones, if not for themselves. But they also knew, with a heavy heart, that this eclipse of their traditional hero-systems at the same time left them as good as dead.

The fulfilling of the whole law, or mental and spiritual health expressed in a religious way (the only adequate way), is to love God wholly and others as the self. Salvation must include both aspects or fail to do justice to the whole scope of biblical teaching. Self-consciousness is logically prior to the social dimension of the personality. One who has not become a true self will never be able to take his place in a society of selves. Self-love is not sinful in itself but only when it crowds out the “other” selves. When theology speaks of denying self, it ought never to mean that the self is to be disparaged or destroyed. Paul drives for a proper self-estimate in all his letters. No Christian “surrender” weakens the uniqueness and vitality of self-interest and personality. It is only the strong self that can give itself to Christ at all. The basis of spiritual living is the whole self in wholesome integration with all the uniqueness of personality intact, positive and strong, but under the domination of an all-controlling love for Christ—a cleansed self.

abortion will continue. Many opponents claim to be taking the moral high ground. However, by depriving them of their civil rights, opposition to abortion hurts women and is thus unethical. It condemns women to mandatory motherhood. This attitude is not new. The systematic maltreatment of women has been institutionalized by governments and religions for several millennia.56 57 58 The clarity and cogency of the argument against abortion should be sufficient to sway public opinion. However, over the past four decades, this has not been the case. Opponents of abortion have resorted to eight murders,59,60 arson, firebombing,61 intimidation of women and clinicians,62 governmental intrusion into the physician-patient relationship,63 imposition of obstacles that deter and delay abortion, and increased costs.64,65 A broad campaign of deception and chicanery, including crisis pregnancy centers and disinformation sites on the Internet,66 has influenced decisions about abortion and its safety. Without the smokescreen about abortion safety, the ongoing attack on women and health care providers might be recognized for what it is: misogyny directed against our wives, sisters, and daughters. Ironically, the same political conservatives who oppose “big government” and its interference in our daily lives are sponsoring anti-abortion legislation mandating more intrusion of government into the private lives—and bodies—of American women. While the ethical dimensions of abortion will continue to be debated, the medical science is incontrovertible: legal abortion has been a resounding public-health success.18,19 The development of antibiotics, immunization, modern contraception, and legalized abortion all stand out as landmark public-health achievements of the Twentieth Century.

Many books have been written on these types of healing. For further reading, I suggest the following books: The Science of Homeopathy by George Vithoulkas, M.D., Dimensions of Radionics by David Tansely, M.D., Chiropractic, A Modern Way to Health by Julius Dontenfass, M.D., Traditional Acupuncture: The Law of the Five Elements by Dianne M. Connelly, Ph.D.

It is a fact of life that people love to complain, particularly about how terrible the modern world is compared with the past. They are nearly always wrong. On just about any dimension you can think of—warfare, crime, income, education, transportation, worker safety, health—the twenty-first century is far more hospitable to the average human than any earlier time.

There are literally thousands of people who have been through the mental health system who have not had the spiritual aspect of their experience honoured. The spiritual dimension has been completely overshadowed by the interpretation given to their experience by the medical model.

The Holy Spirit rebuilds our “walls of salvation” by correcting our old, broken patterns of thinking and establishing new strongholds of truth that bring health and strength to every dimension of our beings.

We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches. We are more awake, alive, and complex than we know.

All organs of one's body, if becoming ill, mostly that neither abstract nor accept the medicinal chemicals; consequently, such a patient faces grave mental conflict and severe health damage from that. Factually, natural herbs can be significantly best and effective for all diseases, in all dimensions and stages if one carries out that accurately.

Florinda was convinced that a person who successfully restored health, whether a doctor or a folk healer, was someone who could alter the body’s fundamental feelings about itself and its link with the world—that is, someone who offered the body, as well as the mind, new possibilities so that the habitual mold to which body and mind had learned to conform could be systematically broken down. Other dimensions of awareness would then become accessible, and the commonsense expectations of disease and health could become transformed as new bodily meanings became crystalized.

The economy exists for the person, not the person for the economy. All economic life should be shaped by moral principles. Economic choices and institutions must be judged by how they protect or undermine the life and dignity of the human person, support the family and serve the common good. A fundamental moral measure of any economy is how the poor and vulnerable are faring. All people have a right to life and to secure the basic necessities of life (e.g., food, clothing, shelter, education, health care, safe environment, economic security.) All people have the right to economic initiative, to productive work, to just wages and benefits, to decent working conditions as well as to organize and join unions or other associations. All people, to the extent they are able, have a corresponding duty to work, a responsibility to provide the needs of their families and an obligation to contribute to the broader society. In economic life, free markets have both clear advantages and limits; government has essential responsibilities and limitations; voluntary groups have irreplaceable roles, but cannot substitute for the proper working of the market and the just policies of the state. Society has a moral obligation, including governmental action where necessary, to assure opportunity, meet basic human needs, and pursue justice in economic life. Workers, owners, managers, stockholders and consumers are moral agents in economic life. By our choices, initiative, creativity and investment, we enhance or diminish economic opportunity, community life and social justice. The global economy has moral dimensions and human consequences. Decisions on investment, trade, aid and development should protect human life and promote human rights, especially for those most in need wherever they might live on this globe.33

Both the Old Testament and the Quran tell a similar story of Adam, the first man, who threw happiness away, and was consigned by God to live a harsh life scratching a living from the earth. Earth is not a place where everlasting and permanent happiness is found. Looking for it here is a distraction that diverts us from pursuing moderate contentment and peace of mind.

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A decision is the product of choosing, and an ability to choose is what makes us human.

To find truthful answers we must replace the search for answers with the search for truth.

Polytheism corresponds better to the diversity of our tendencies and our impulses, which it offers the possibility of expressing, of manifesting; each of them being free to tend, according to its nature, toward the god who suits it at the moment. But how deal with a single god? How envisage him, how utilize him? In his presence, we live continually under pressure. Monotheism curbs our sensibility: it deepens us by narrowing us. A system of constraints which affords us an inner dimension at the cost of the flowering of our powers, it constitutes a barrier, it halts our expansion, it throws us out of gear. Surely we were more normal with several gods than we are with only one. If health is a criterion, what a setback monotheism turns out to be!

The trouble is, we are often afraid of our own emotions, or we are afraid to share or receive the emotions of others. We get embarrassed and perhaps offended by them. We try to suppress them or deny them, which is really rather silly when you think that God created our emotions just as much as every other dimension of our embodied human life.

As I see it, spirituality has two dimensions. The first dimension, that of basic spiritual wellbeing—by which I mean inner mental and emotional strength and balance—does not depend on religion but comes from our innate human nature as beings with a natural disposition toward compassion, kindness, and caring for others. The second dimension is what may be considered religion-based spirituality, which is acquired from our upbringing and culture and is tied to particular beliefs and practices. The difference between the two is something like the difference between water and tea. Ethics and inner values without religious content are like water, something we need every day for health and survival. Ethics and inner values based in a religious context are more like tea. The tea we drink is mostly composed of water, but it also contains some other ingredients [...]. While we can live without tea, we can't live without water. Likewise we are born free of religion, but we are not born free of the need for compassion. More fundamental than religion, therefore, is our basic human spirituality.

There are some 8 million microbial genes in the gut—400 times more than in the human genome. Even more astonishing, we humans differ very little from each other genetically, sharing more than 90 percent of our genes, but the assortment of microbial genes in our guts differs dramatically, and only 5 percent of them are shared between any two individuals. The gut microbiome adds a whole new dimension of complexity and possibilities to our brain-gut emotion-generating machinery.

Be one with yourself to embrace all dimensions, Self integration Optimized, Get #Mickeymized!

Prayers tear the atmosphere & reach all dimensions with force The subtlety of meditation Transcends dimensions connects with the beyond Right from the source Choose one or both But don't forget to engage The vagus nerve and The epiglottis of the throat Manifestations maximized... Miracles #Mickeymized!

next set of questions focuses on four dimensions: your body, your mind, your heart, and your soul. First, we’ll ask you to think through how you’ll maintain and preserve your physical health and fitness. Next, we’ll ask you to do the same for your intellectual powers. Then we’ll move to the “softer” challenges—how to preserve your emotional health and your relationships with others

Balanced renewal is optimally synergetic. The things you do to sharpen the saw in any one dimension have positive impact in other dimensions because they are so highly interrelated. Your physical health affects your mental health; your spiritual strength affects your social/emotional strength. As you improve in one dimension, you increase your ability in other dimensions as well.

What, then, is happiness? First of all, we must note that happiness is often confused with pleasure. From the fountains of pleasure, noted the Roman poet and philosopher Lucretius in De Rerum Natura (On the Nature of Things), there arises something of bitterness that torments us amid the flowers themselves. Or, as another poet put it, even the sweetest rose has its thorns. The particular sting of pleasure is that it is short-lived. Hence we often hunt after a pleasurable repetition, and in the process run the risk of becoming addicted. Pleasure is inherently addictive, precisely because it is not completely fulfilling. However much the pleasure, we always hunger for more. This can lead to extreme situations, such as in the case of a drug addict who forgoes everything—including propriety and sanity—in order to acquire the substance that gives him pleasure. Happiness, on the other hand, is deep, full, and enduring. It is satisfying in itself. Therefore it gives us peace and tranquillity. Whereas suffering follows in the wake of pleasure, either because the pleasure has ended or because its pursuit has led to painful imbalances, happiness has no untoward repercussions. It gives rise to harmony. The American philosopher George Santayana wrote in Little Essays, “Happiness is the only sanction of life; where happiness fails, existence remains a mad and lamentable experiment.”2 Happiness ends all sorrow; it concludes our frantic search for the next injection of pleasure. The person who is happy does not look for greater happiness. But pleasure always spurs us on to experience greater pleasure. It drives us, and in driving us it enslaves us. Happiness, however, sets us free. It is freedom. When we are happy we are whole. The pleasure-seeker is feeling incomplete and therefore is looking for completion, except his or her search is focused on external means that can never bring true happiness. If pleasure were the same as happiness, our Western consumer society, which provides unparalleled access to pleasures of all kinds, would produce the happiest human beings on earth. Instead, our society is filled with desperate and emotionally disturbed and spiritually unfulfilled individuals. In fact, many mental health authorities think it is the sickest society ever to exist on this planet. According to a recent poll, more than one-third of the American population is thought to suffer from one or the other mental illness—from chronic depression to schizophrenia. This is a scary figure, but not surprising when we look at our contemporary lifestyle of work, pressure, haste, drivenness, and consumerism. As long as we are spiritually fragmented, we must expect to also be physically, emotionally, and mentally unfit. Spiritual wholeness and psychosomatic well-being go hand in hand. Millions suffer from chronic diseases that are the result of emotional disturbance and wrong attitudes to life, expressed in unwholesome habits.

yama—moral discipline comprising nonharming (ahimsā), nonstealing (asteya), truthfulness (satya), chastity (brahmacarya), and nongrasping or greedlessness (aparigraha) 2. niyama—self-restraint comprising purity (shauca), contentment (samtosha), asceticism (tapas), self-study (svādhyāya), and devotion to the Lord (īshvara-pranidhāna) 3. āsana—posture (specifically for meditation) 4. prānāyāma—breath control 5. pratyāhāra—sensory inhibition 6. dhāranā—concentration 7. dhyāna—meditation, or sustained and deepening concentration 8. samādhi—ecstasy, or merging in consciousness with the object of meditation Together the eight limbs lead practitioners out of the maze of their own preconceptions and confusions to a sublime state of freedom. This is accomplished through the progressive control of the mind (citta). Beyond the highest ecstatic state lies the freedom of the transcendental Self, which is the pure Witness (sākshin) of all mental processes. For Patanjali, Self-realization is kaivalya, or the “isolation” or “aloneness” of that transcendental Witness. The many free Selves (purusha) all intersect in infinity and eternity. Enlightenment, or liberation, consists in simply waking up to our true nature, which is the transcendental Spirit, or Self. HATHA-YOGA The word hatha means “force” or “forceful.” Thus Hatha-Yoga is the “forceful Yoga” or “Yoga of Force,” meaning the Yoga of the inner kundalinī power. This branch of Yoga, which is particularly associated with Matsyendra Nātha and Goraksha Nātha, two perfected masters or siddhas, is a medieval development arising out of Tantra. It approaches Self-realization through the vehicle of the physical body and its energetic (pranic/etheric) template. In the first instance, Hatha-Yoga seeks to strengthen or “bake” the body so that practitioners have a chance to cultivate higher realizations. Secondly, it means to transubstantiate the body into a “divine body” (divyadeha) or “adamantine body” (vajra-deha), which is endowed with all kinds of paranormal capacities. Thus, the disciplines of Hatha-Yoga are designed to help manifest the ultimate Reality in the finite human body-mind. Sri Aurobindo put it this way: The chief processes of Hathayoga are āsana and prānāyāma. By its numerous Asanas or fixed postures it first cures the body of that restlessness which is a sign of its inability to contain without working them off in action and movement the vital forces poured into it from the universal Life-Ocean, gives to it an extraordinary health, force and suppleness and seeks to liberate it from the habits by which it is subjected to ordinary physical Nature and kept within the narrow bounds of her normal operations. . . . By various subsidiary but elaborate processes the Hathayogin next contrives to keep the body free from all impurities and the nervous system unclogged for those exercises of respiration which are his most important instruments.1

In his book The Art of Yoga, B. K. S. Iyengar calls Yoga a “disciplinary art which develops the faculties of the body, mind and intellect” and whose “purpose is to refine man.”4 Initially he practiced Yoga for health reasons, but gradually he developed the yogic postures into an art form bringing “charm and delicacy, poise and peace, harmony and delight in presentations.”5 Undoubtedly he relates in this artistic way to the rest of Yoga as well. At the same time, Iyengar—whose method of āsana practice is the most exacting of all—makes it clear that the yogic techniques, if practiced correctly, have predictable results. Iyengar sees the relationship between art and science as follows: “Art in its initial stages is science; science in its highest form is art.”6 That is to say, at first the artist must master technique (the scientific part of art), just as the scientist who wants to master science must see beauty in truth. The delight and awe of mathematicians when looking at a particularly concise formula is a well-known manifestation of artistic sensibility. Long ago, Pythagoras knew of the meeting place of science (in the form of mathematics) and art (in the form of music). Even before him, the Indians had discovered the same connection, as expressed in their Shulba-Sūtras. Yoga practitioners look upon their own body-mind as an artistic instrument that can be explored fairly precisely by carefully observing the timehonored rules of the yogic heritage. This effort yields what the Western esoteric traditions call the “music of the spheres”—the mystical sound om reverberating throughout the cosmos followed by the wondrous realization of absolute oneness (ekatva) beyond all qualities.

1 am green. A lotus flower in full-bloom residing in the lushness of the heart. Reaching, embracing, nourishing all in need. Fragile as the morning dew, as expansive as the depth offragrant forests. Ultimate unconditional acceptance, like the Mother Earth's love for her children. I am blue. Calm and cool, a reflection in a mirrored pond. Diamond stars married to the nighttime sky. The ocean waves curling back to their source. Kind, compassionate words serving as our guide, teacher, and mentor. Father Sky carries truth in the celestial music of his voice. I am purple. The richness of velvet and the elegance of silk. Diamonds of intuition embedded in the space of all-knowingness. Imagination running through the vastness of the dreamscape, playing in afield of swaying lavender, swirling in the energy of dimensions. Insight radiates softly into the mind's eye. I am white. Living within us like the innocence of a child. Sitting quietly, still with peace and patience, ready to serve. Every sparkling, dazzling particle on our planet shining forth universal light. The phenomenal beauty of pure Spirit. I am many colors. NOTE TO READERS This book is intended as an informational guide and is not meant to treat, diagnose, or prescribe. For any medical condition, physical conditions, or symptoms, always consult with a qualified physician or appropriate health care professional. Neither the author nor the publisher accepts any responsibility for your health or how you choose to use the information contained in this book. Names and identifying details have

Our lives have become incredibly complicated, with stress relentlessly undermining our health and sanity. In other words, the yogic work of self-transformation encounters similar challenges to bygone ages, which had their own pathologies. Yoga is a well-trodden path to inner freedom, peace, and happiness. It puts us in touch with what Abraham Maslow called “being values,” without which our lives are superficial and ultimately unfulfilling.2 Yoga offers answers to the fundamental questions of human existence: Who am I? Why am I here? Where do I go? What must I do? Whenever we pause long enough in the midst of our hectic lives, these questions surface from oblivion. When they do, few people have plausible answers for them. But without such answers, we are merely adrift. Yoga can provide direction today as efficiently as it did five or more millennia ago. It is for everyone. Its various approaches are not only not antithetical but positively complementary. They make up a spectrum of possible engagement of the yogic path to liberation. Whatever our particular temperament or orientation, we can find a resonating yogic approach that will lead us out of confusion and unhappiness. Shri Yogendra, founder-president of the Yoga Institute in Santa Cruz (a suburb of Bombay, India) addressed the notion that ancient Yoga is unsuitable for modern life as part of a larger pattern of prejudice: . . . a busy man regards it as a waste of time which he could utilize to better purpose; the normally healthy man believes he has no need for it; the non-conformist and the unconventional dislike the very idea of following anything which demands their loyalty or devotion; the youth believes it is for the old, and the luxury-loving persons could not think of being simple, while many opine that Yoga and modern life are self-contradictory and need not be attempted.3 These excuses say nothing about Yoga but everything about the ordinary individual, who is always looking to preserve the status quo. Yoga, of course, actively undermines conventional patterns of existence, at least insofar as they prevent inner freedom, peace, and happiness. In that sense it is a radical teaching, which goes to the root (radix) of the problem: lethargy, fear of change, prejudice, self-delusion—all of which can be summarized as ignorance (avidyā). The whole purpose of Yoga is to remove ignorance, which is in the way of enlightenment. Therefore Yoga speaks to every single unillumined person in the world.

For instance, if a person practices tapas in order to acquire paranormal abilities (siddhi) that will impress or overpower others, he or she consolidates rather than transcends the ego and thus becomes diverted from the path. If, again, a practitioner confuses the balanced self-challenge of genuine tapas with merely painful penance, springing from sheer ignorance and a subconscious masochism, he or she is bound to reap only pain and suffering that will undermine his or her physical health, possibly contributing to emotional instability or even mental illness. Two and a half thousand years ago, Gautama, the founder of Buddhism, learned the important difference between genuine (i.e., self-transcending) tapas and misconceived penance. For six long years he pushed himself until his bodily frame became emaciated and was close to collapse, but still without yielding the longed-for spiritual freedom. Then his inner wisdom led him to take the middle path (madhya-mārga) beyond damaging extremes. Gautama abandoned his severe, self-destructive tapas and nourished his body properly. His fellow ascetics, who had always looked to him for inspiration, thought he had returned to a worldly life and shunned him. Later, after Gautama’s spiritual awakening, their paths crossed again and his radiance was so impressive that they could not help but bow to him with utmost respect. Genuine tapas makes us shine like the Sun. Then we can be a source of warmth, comfort, and strength for others.

The single most important Hatha-Yoga technique of purification is a particular type of breath control that is performed by breathing alternately through the left and the right nostril. This practice is intended to remove all obstructions from the network of subtle channels through which the life force circulates, thus making proper breath control and deep concentration possible. In the ordinary person, state the scriptures of Hatha-Yoga, the circulation of the life force is obstructed. The technique of alternate breathing is known as nādī-shodhana. When the subtle conduits (nādī)—or arcs of the life energy—are completely purified, the life force can circulate freely in the body, and it becomes amenable to voluntary control. Already Patanjali noted in his Yoga-Sūtra (2.52) that breath control has the effect of removing the “covering” (āvarana) that prevents one’s inner light to manifest clearly. The objective of Hatha-Yoga is to conduct the life force along the body’s central axis to the crown of the head. This flow of prāna through the central conduit—called sushumnā-nādī—is thought to awaken the full psychospiritual potential of the body. This potential is better known as the “serpent power” (kundalinī-shakti). When the kundalinī is awakened from its dormant state in the lowest center (cakra) at the base of the spine, it rushes up to the crown center. This ascent is accompanied by a variety of psychic and somatic phenomena. These include visionary states and, when the kundalinī reaches the top center, ecstatic transcendence into the formless Reality, which is inherently inconceivable and blissful. As the kundalinī force is active in the crown center, the rest of the body is gradually depleted of energy. This curious effect is explained as the progressive purification of the five elements (bhūta) constituting the physical body—earth, water, fire, air, and ether. The Sanskrit term for this process is bhūta-shuddhi. Purification of the body not only leads to health and inner balance but also affects the way in which a person perceives the world. This is clearly indicated in Patanjali’s Yoga-Sūtra (2.40), which states: Through purity [the yogin gains] a desire to protect his own limbs [and a desire for] noncontamination by others. The decisive phrase sva-anga-jugupsā has often been translated as “disgust toward one’s own body,” but this is not at all in the spirit of Yoga. Jugupsā is more appropriately rendered as “desire to protect.” The adept is eager to protect his body against contamination by others. This is combined with an inner distance from one’s own physical vehicle through sustained witnessing.

For those who worked at the reactor or in close proximity to it, what was most seriously affected – and this is very similar to the problems of those who work with missiles – was the genito-urinary system. Their masculinity. But Slavs just do not talk about these things. It’s unacceptable. I once accompanied an English journalist who had prepared some interesting questions on this very topic. He wanted to investigate the human dimension of the problem. When it’s all over, what happens to the human being when he goes back home, to his everyday life, to his sex life? He could find no one prepared to talk openly about it. For instance, he asked to meet the helicopter crews, to talk man-to-man. They duly came, some already retired at thirty-five or forty. One was brought along who had a broken leg caused by senile osteoporosis, because exposure to radiation causes bones to become brittle. The Englishman asked them how they were getting on in their families, with their young wives? The helicopter crews fell silent. They had come to talk about how they had flown five sorties a day, and here someone was asking them about their wives? About … He decided to try talking to them individually, in private. They all replied that their health was fine, the state valued them, and they had loving families. Not one of them would speak frankly. They left, and I could see he was distraught. ‘Now you see,’ he said to me, ‘why nobody trusts you. You deceive even yourselves.

There is a visceral, bodily dimension to how people engage politically with new populist movements, especially those with an authoritarian streak. Health inequalities are fuelling this, a trend that has been found across numerous nationalist movements.

Imagine your eternal soul energy as a signal on a radio station which is tuning in from across another dimension. That antenna can only operate correctly if it exists in a certain state of good health and vibration.

The cost of the CAP remained a heavy burden for the EU, with half the budget going to support a sector that employs less than 5 per cent of the working population, much of it for a small minority of the bigger and richer farmers (see Chart 3). By the end of the 1990s, moreover, the twin pressures of enlargement to the east and negotiations within the newly established World Trade Organization (WTO) were forcing the EU into a greater focus on structural reform. New member states, with their large agricultural sectors, were set to drive up costs very significantly, while the need to secure agreement in WTO trade liberalization negotiations was placing increasing pressure on reductions in levels of agricultural support. Consequently, the EU agreed substantial cuts for some products in 1999, as part of wider budgetary negotiations, as well as introducing the notion of a multifunctional CAP (i.e. one that extends into the social and environmental dimensions that surround farming). This recasting of the CAP as a ‘rural’ policy—confirmed by the 2008 ‘health check’—was an important step in helping to unblock the reforms that some states, notably France, had put on hold.

Quantum physics and biophysics add additional dimensions to viewing health in a more expanded way, which would then encompass a greater level of wholeness. Quantum physics includes the effects of the Observer on our material reality.

If a criminal has the right to see a lawyer, why doesn’t a working person have the right to see a doctor?

There’s a growing sophistication in the neurosciences. We do not simply speak of the brain; now we can study the relationships of many structures, areas, and dimensions of the brain and its activity. In parallel to that, what we need in this conversation is a growing sophistication relative to meditation. I want to underscore that there is no such thing as “meditation.” There are many distinct meditative mental trainings. That’s a better phrase, because there is no single meditative state. There are dozens of trainings of mindfulness—mindfulness of body; of physical elements; of senses; of feelings, thoughts, identity, and relationships—and trainings of directed and undirected mindfulness. There are hundreds of forms of concentration practices: visualizations, mantras, development of positive emotions, contemplations, and so forth. For our science to develop, it has to become very clear which particular mental training we’re studying, and whether we are studying the states it produces or the long-term traits. In Buddhist psychology, mental health is simply defined as a decrease of unhealthy states of mind and an increase of healthy states of mind. The Abhidharma elucidates fifty-two mental states. Some are unhealthy qualities, including hatred, grasping, jealousy, confusion, rigidity, addiction, and worry. On the other side are qualities that define human health, among which mindfulness is key and which include flexibility, clarity, love, fearlessness, and ease. The Buddhist psychological training, or treatment, if you will, shifts us from what is suboptimal—the entanglement in confusion, addiction, rigidity, and so forth—toward what is normal, with a greater increase of healthy states and, finally, to extraordinary mental health, well-being, and inner freedom. What we need to do is to study the specific ways of training for each of these different capacities, and how human beings can help one another to train in them. In addition to inner training, another of the principles of Buddhist psychology is the use of collective practices that are communicated from one being to another in a supportive web of relationship. My friend, the writer Anne Lamott, once said to me, “My mind is like a bad neighborhood. I try not to go there alone.” Mental health is not possible in isolation. Connection with sangha, or community, and the collective aspects of human transformation is part of what makes mental health possible and sustainable.

Jack Kornfield: I’d like to see the next Diagnostic and Statistical Manual of Mental Disorders expanded beyond pathology. The upcoming revision should have a whole section on human potential and highly developed well-being. We should expand our vision, both individually and collectively. What is a wise society and what is a wise individual in a wise society? There are possibilities of profound inner peace, joy, creativity, and freedom—remarkable dimensions of mental health that all our collective work is pointing to. Zindel Segal: To follow up on what Jack said, a lot of the way we identify emotional problems is by considering them as episodes. Something starts, you have a difficult time, then it ends, and you’re back to being who you were. But if you look at the actual trajectory over people’s lives, they have many episodes that start and stop. For some people with depression, they never actually pull out of it completely and continue to have difficulties in a low-grade way. We are now starting to consider these not as episodes but as chronic problems that require different treatments from just fixing an episode. We can encourage people to practice lifelong ways of looking after themselves: mental training, even when they are not symptomatic; lifestyle changes such as exercise, even when they don’t necessarily need to lose weight. These are examples of taking responsibility for one’s own care. Meditation training is a very important part of that, along with other approaches that don’t necessarily need the presence of an illness to be of benefit. Jon Kabat-Zinn: That relates to what Alan was saying about an attitudinal shift. Your whole life can change in relationship to exercise or diet, for example. It’s not like “Now I’m on a diet,” but rather “This is simply the way I eat and the things I choose to nourish myself with,” including the diet of what comes in through your eyes and your ears, through television, through the newspaper, and through your relationships.

Jack Kornfield: I’d like to see the next Diagnostic and Statistical Manual of Mental Disorders expanded beyond pathology. The upcoming revision should have a whole section on human potential and highly developed well-being. We should expand our vision, both individually and collectively. What is a wise society and what is a wise individual in a wise society? There are possibilities of profound inner peace, joy, creativity, and freedom—remarkable dimensions of mental health that all our collective work is pointing to.

Prince Arjuna, though born into the warrior estate, was at heart a peace-loving man. When the two colossal armies lined up on opposite sides, he began to have serious doubts about his task. It was not so much personal fear of death that swayed his heart but, rather, acute moral qualms. Has anyone the right, he wondered, to use force in order to promote the larger good? His dilemma was greatly aggravated by the fact that among those whom he was supposed to fight—maim and possibly kill—were kinsmen and revered teachers. Arjuna’s duty as a warrior was clear enough; he had to fight. But the moment he contemplated the larger implications of this action, he was terrified to abide by his decision to reconquer his lost kingdom. Arjuna’s attitude is typical of human life itself. We are all the time engaged in decision-making or in decision-avoidance. The more consciously we live, the more we realize that life is really an incessant stream of potential decisions. Arjuna, as we know, did fight his war and also emerged victorious. But first he had to learn an important spiritual lesson. Lord Krishna, who acted as his charioteer, convinced the prince that his whole confusion was the result of a faulty perspective. The God-man demonstrated to the prince that the problem that caused him such anxiety was a problem conjured up by the ego. It had no existence apart from the ego. The divine teacher made Arjuna understand that we can never transcend our circumstances merely by closing our eyes, by avoiding action, by dropping out. Even avoidance is an action, which will have its inevitable repercussions since avoidance is rooted in the ego. What Lord Krishna recommended instead was a cognitive shift, a new view of the whole matter: away from the delimiting, anxious ego and toward the boundless Self. All action must be sacrifice, he explained. We must not hold on to any conventional ego-derived scheme. Only when we abandon the delusion that we, as ego-personalities, are the ultimate initiators of actions can we have knowledge of what is truly right and good. That is to say, when we discover the “witness,” the transcendental Self, we realize that life unfolds spontaneously and mysteriously, and that the ego is merely one of the countless forms arising within the flux of life. For the Hindu authorities, the general deterioration of spirituality and the decline of humanity’s psychological health in no way precludes the possibility of spiritual aspiration and success. It is nowhere denied that contemporary humanity, feeble as it may be in comparison to its ancestors, can swim against the stream. On the contrary, all spiritual teachings affirm that we must do our utmost to cultivate spiritual values in the midst of the great darkness surrounding us.

Success has six holistic dimensions symbolized by: Heart, Mind, Body, Passion, Focus and Health.

Abortion is one of the most commonly performed medical procedures in the United States, and it is tragic that many women who have abortions are all too often mischaracterized and stigmatized, their exercise of moral agency sullied. Their judgment is publicly and forcefully second-guessed by those in politics and religion who have no business entering the deliberation. The reality is that women demonstrate forethought and care; talk to them the way clergy do and witness their sense of responsibility. Women take abortion as seriously as any of us takes any health-care procedure. They understand the life-altering obligations of parenthood and family life. They worry over their ability to provide for a child, the impact on work, school, the children they already have, or caring for other dependents. Perhaps the woman is unable to be a single parent or is having problems with a husband or partner or other kids.2 Maybe her contraception failed her. Maybe when it came to having sex she didn’t have much choice. Maybe this pregnancy will threaten her health, making adoption an untenable option. Or perhaps a wanted pregnancy takes a bad turn and she decides on abortion. It’s pretty complicated. It’s her business to decide on the outcome of her pregnancy—not ours to intervene, to blame, or to punish. Clergy know about moral agency through pastoral work. Women and families invite us into their lives to listen, reflect, offer sympathy, prayer, or comfort. But when it comes to giving advice, we recognize that we are not the ones to live with the outcome; the patient faces the consequences. The woman bears the medical risk of a pregnancy and has to live with the results. Her determination of the medical, spiritual, and ethical dimensions holds sway. The status of her fetus, when she thinks life begins, and all the other complications are hers alone to consider. Many women know right away when a pregnancy must end or continue. Some need to think about it. Whatever a woman decides, she needs to be able to get good quality medical care and emotional and spiritual support as she works toward the outcome she seeks; she figures it out. That’s all part of “moral agency.” No one is denying that her fetus has a moral standing. We are affirming that her moral standing is higher; she comes first. Her deliberations, her considerations have priority. The patient must be the one to arrive at a conclusion and act upon it. As a rabbi, I tell people what the Jewish tradition says and describe the variety of options within the faith. They study, deliberate, conclude, and act. I cannot force them to think or do differently.

The fact is, you will never reach your optimum health without paying attention to the spiritual dimensions of your life.

Genes are merely codes. They act as a set of rules and as a biological template for the synthesis of the proteins that give each particular cell its characteristic structure and functions. They are, as it were, alive and dynamic architectural and mechanical plans. Whether the plan becomes realized depends on far more than the gene itself. Genes exist and function in the context of living organisms. The activities of cells are defined not simply by the genes in their nuclei but by the requirements of the entire organism — and by the interaction of that organism with the environment in which it must survive. Genes are turned on or off by the environment. For this reason, the greatest influences on human development, health and behaviour are those of the nurturing environment. Hardly anyone who raises plants or animals would ever dispute the primary role of early care in shaping how genetic endowment and potential will unfold. For reasons that have little to do with science, many people have difficulty grasping the same concept when it comes to the development of human beings. This paralysis of thought is all the more ironic, since of all animal species it is the human whose long-term functioning is most profoundly regulated by the early environment. Given the paucity of evidence for any decisive role of genetic factors in most questions of illness and health, why all the hoopla about the genome project? Why the pervasive genetic fundamentalism? We are social beings, and science, like all disciplines, has its ideological and political dimensions. As Hans Selye pointed out, the unacknowledged assumptions of the scientist will often limit and define what will be discovered. Settling for the view that illnesses, mental or physical, are primarily genetic allows us to avoid disturbing questions about the nature of the society in which we live. If “science” enables us to ignore poverty or man-made toxins or a frenetic and stressful social culture as contributors to disease, we can look only to simple answers: pharmacological and biological. Such an approach helps to justify and preserve prevailing social values and structures. It may also be profitable.

Islam Islam represents and defines the practical life of the ending prophecy of Prophet Muhammad Peace Be Upon Him; * A core principle of truth and promise with its all dimensions * Respect and equality of all humans * The system of the judiciary, justice, and security * The system of health care in a natural and regular sporty as prayers * The system of ethical and welfare society with peace * The system of spiritual and material needs * A way of conduct, regardless of distinctions * A way, towards the Day of Judgement. * The teachings of forgiveness.

But our fear is, that the poison may be more powerful than the food, and what is strength in her to-day may not be the sign of health, but the contrary; for it may be temporarily caused by the upsetting of the balance of life. Our fear is that evil has a fateful fascination, when it assumes dimensions which are colossal,—and though at last, it is sure to lose its centre of gravity, by its abnormal disproportion, the mischief which it creates before its fall may be beyond reparation.

The quality of our closest relationships, more than any other factor, determines our physical health, resistance to disease, and longevity. Satisfying close relationships also improve various dimensions of each partner’s mental health. Happy marriages or long-term relationships can significantly reduce depression, anxiety disorders, addictions, and antisocial behavior, and reduce incidents of suicide.

Hofstede argued, for example, that cultures can be usefully distinguished according to how much they expect individuals to look after themselves. He called that measurement the “individualism-collectivism scale.” The country that scores highest on the individualism end of that scale is the United States. Not surprisingly, the United States is also the only industrialized country in the world that does not provide its citizens with universal health care. At the opposite end of the scale is Guatemala. Another of Hofstede’s dimensions is “uncertainty avoidance.” How well does a culture tolerate ambiguity? Here are the top five “uncertainty avoidance” countries, according to Hofstede’s database—that is, the countries most reliant on rules and plans and most likely to stick to procedure regardless of circumstances: Greece Portugal Guatemala Uruguay Belgium The bottom five—that is, the cultures best able to tolerate ambiguity—are: 49. Hong Kong 50. Sweden 51. Denmark 52. Jamaica 53. Singapore

In terms of ESP, Rawls and Davis discovered that the “third eye,” or sixth chakra area of the brain, stimulates inner vision or awareness. Subjects experienced an increase in this ability, as well as peace and calm, by holding a magnet in the left palm or on the back of the right hand. In 1976, Davis and Rawls were nominated for a Nobel Prize in medical physics. In summation, the electrical flow in the body is maintained by certain ions, such as sodium, potassium, calcium, and magnesium. Imbalances in these fundamental materials can cause disease—and can occur because of disease. These imbalances will alter the electrical activity of the body and therefore the actual appearance—shape and form—of the various magnetic or auric fields outside of the body. This might explain the ability of certain “auric readers” to use their psychic skills to perceive deep-seated problems in the body even before medical technology can detect them, as well as the reverse ability to heal the aura and therefore, heal the body. The link between the meridians and the electrical system of the body, as Nordenström proposed, also provides an explanation for healing through the meridians and acupoints. The glial cells act as yet another major player in the body’s microcircuit system, receiving information from the magnetic spectrum inside and outside it, thus adding another dimension to Nordenström’s discoveries. Nordenström used his theories to cure cancer, sending electrical charges into a tumor to shrink it. What did Rawls and Davis discover but one of the primary concepts of healing? There is polarity to every aspect of life. Humans are electrical and magnetic, yin and yang, and health is dependent upon maintaining the appropriate balance of each. Humans are L-fields, acted upon by electricity. And humans are T-fields, acted upon by magnetism. Through the bipolarity that is “L,” or electrical, humans generate life, movement, and activity. Through the bipolarity of our “T,” or magnetic self, we attract what we need and what we can become. Humans are composed of the stuff of thought—and matter. FIGURE 3.6 FORMS OF MAGNETISM In his book A Practical Guide to Vibrational Medicine, Dr. Richard Gerber outlines many forms of magnetism.83 Here is a brief description of each, along with a sample of its effects.