Digestive System Quotes

As her analyst had told her: the deeper buried the distress, the further into the body it went. The digestive system was about as far as it could go to hide.

It's for upset stomachs,' Dylan said, trying to hide a smile. He pointed to the words in the box. 'It's to reduce gas in your digestive system, not to create more gas to make explosions.' Gazzy's face fell as Iggy said. 'Really? Gazzy take it! Take the whole box!' 'I second that emotion!' said Total.

It’s a good thing I don’t have a full human digestive system because I was so startled something would have popped out of it involuntarily.

They are going to laugh at you and mock you and then they are going to—” “Eat me. Yes. I understand.” “You don’t seem to be grasping the meaning behind the words. This isn’t a metaphor. I’m talking about huge teeth and digestive systems.” “Fat and bones and marrow and meat,” Winter sang. “We only wanted a snack to eat.” Scarlet grunted. “You can be so disturbing.

Uh-oh,' said Gazzy, but Angel was so nauseated she didn't have time to leap to a safe distance, or grab a gas mask Bbbbbrrrrrrrttthhhhhhttttttt. 'Mother of God, no!' Total cried, doing a fast belly-crawl to the pool and throwing himself in. 'You said it wasn't your digestive system!' 'What was that?' Dylan asked. He winced and threw an arm oer his nose and mouth. ... 'Sorry,' Gazzy said miserably, but he couldn't help a tiny grin. Nudge was clawing at a stack of towels to cover her face. 'Nice one, Gaz,' said Iggy. ... 'Wait-that was Gazzy? Is that why you call him...Oh, crap,' Dylan said weakly.

No two persons can learn something and experience it in the same way.

My understanding of the meaning of a book is that the book itself disappears from sight, that it is chewed alive, digested and incorporated into the system as flesh and blood which in turn creates new spirit and reshapes the world.

[R]eligion was the race's first (and worst) attempt to make sense of reality. It was the best the species could do at a time when we had no concept of physics, chemistry, biology or medicine. We did not know that we lived on a round planet, let alone that the said planet was in orbit in a minor and obscure solar system, which was also on the edge of an unimaginably vast cosmos that was exploding away from its original source of energy. We did not know that micro-organisms were so powerful and lived in our digestive systems in order to enable us to live, as well as mounting lethal attacks on us as parasites. We did not know of our close kinship with other animals. We believed that sprites, imps, demons, and djinns were hovering in the air about us. We imagined that thunder and lightning were portentous. It has taken us a long time to shrug off this heavy coat of ignorance and fear, and every time we do there are self-interested forces who want to compel us to put it back on again.

She had not realised that grief was so physical. Before Zach died, she thought grief happened in your head. She didn’t know that your whole body ached with it, that it screwed up your digestive system, your menstrual cycle, your sleep patterns, your skin. You wouldn’t wish it on your worst enemy.

I found this, though," Gazzy said excitedly, holding up a small green box. "Gas-X! Like, 'X' for explosion! This is great! I'm thinking I rig this with a detonator and-" "Did you find that in the medicine cabinet?" Dylan asked. "Yeah." "It's for upset stomachs," Dylan said, trying to hide a smile. He pointed to the words on the box. "It's to reduce gas in you digestive system, not to create more gas to make explosions." Gazzy's face fell as Iggy said, "Really? Gazzy, take it! Take the whole box!

One could say that someone who does nothing but wait is like a glutton whose digestive system processes great masses of food without extracting any useful nourishment. One could go further and say that just as undigested food does not strengthen a man, time spent in waiting does not age him.

New mothers are often told that once they've fed, burped, and changed their baby they should leave their baby alone to self-soothe if they cry because all of their needs have been met. One day I hope all new mothers will smile confidently and say, "I gave birth to a baby, not just a digestive system. My baby as a brain that needs to learn trust and a heart that needs love. I will meet all of my baby's needs, emotional, mental, and physical, and I'll respond to every cry because crying is communication, not manipulation.

In health we're doing the digestive system. We each got assigned a topic for an oral report. I got the small intestine. I swear to god I hate my life.

If we want to discuss love, which after all we believe is something very special, it is not much help for someone to explain that it represents a universal basic principle governing the tides and the digestive system alike. He might as well tell us that death is a thermodynamic phenomenon affecting both the amoeba and a black hole in the constellation of Pegasus - and he would still have told us nothing.

I explained my opinion of the ship’s logic. “That is a strange designation,” said the ship. “While I have certain organic elements incorporated into my substructure and decentralized DNA computing components, I am not—in the strictest sense of the term—a biological organism. I have no digestive system. No need for elimination, other than the occasional waste gas and passenger effluvium. Therefore, I have no anus in either real or figurative terms. Therefore, I hardly believe I could qualify to be called an …” “Shut up,” I said.

On further reflection regarding the pros and cons of the various possibilities the city offers, I decide in the end to head down Rue du Bac and to go to the Bon Marchè to try a few of their famous macarons. Like colored communion wafers, macarons are an almost intangible and spiritual nutrition: they provide a good quantity of sugar and don’t represent a challenge for one’s digestive system.

Winter, I know you’re used to batting your eyelashes at everyone who walks by and expecting them to fall in love with you, but that’s not going to happen here. They are going to laugh at you and mock you and then they are going to—” “Eat me. Yes. I understand.” “You don’t seem to be grasping the meaning behind the words. This isn’t a metaphor. I’m talking about huge teeth and digestive systems.

Again, just as the digestive system decomposes food into its basic elements, so consciousness breaks up the great archetype into archetypal groups and symbols which can later be assimilated as split-off attributes and qualities by the perceptive and organizing powers of the conscious mind.

A trademark of something that works well, the cat body has hardly changed since its inception. Like with today's cats, their digestive systems could handle only flesh. The lesson of the cat is that if you are to become a full-fledged carnivore, you have to commit everything to it. A house cat fed vegetarian food will shrivel and die.

Humble pie tastes horrible but is great for the digestive system.

People relate love to insects fluttering inside their digestive system.

The weight of our guts is estimated at about 60 percent of what is expected for a primate of our size: the human digestive system as a whole is much smaller than would be predicted on the basis of size relations in primates. Our small mouths, teeth, and guts fit well with the softness, high caloric density, low fiber content, and high digestibility of cooked food.

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

Howard’s eating habits, incidentally, leave quite a bit to be desired – he eats all these terrible vegetarian things, fruit and nuts. That shit’s not healthy! Human beings are carnivores – just look at our teeth! Our digestive systems are not made to handle vegetarian food. It makes you fart all the time, and you get intestinal flora. Vegetarianism is unrealistic – that’s why cows have four stomachs and we have one. Think about it. (Hi, Howard!) And don’t forget – Hitler was a vegetarian!

And waiting means hurrying on ahead, it means regarding time and the present moment not as a boon, but an obstruction; it means making their actual content null and void, by mentally overleaping them. Waiting, we say, is long. We might just as well—or more accurately—say it is short, since it consumes whole spaces of time without our living them or making any use of them as such. We may compare him who lives on expectation to a greedy man, whose digestive apparatus works through quantities of food without converting it into anything of value or nourishment to his system. We might almost go so far as to say that, as undigested food makes man no stronger, so time spent in waiting makes him no older. But in practice, of course, there is hardly such a thing as pure and unadulterated waiting.

Human mind also has teeth and digestive system. Most people use just teeth. They react immediately to everything. They don't digest. Teeth can only chew things. To extract nutrients, you need to swallow and digest.

It's worth remembering that [having a baby] is not of vital use to you as a woman. Yes, you could learn thousands of interesting things about love, strength, faith, fear, human relationships, genetic loyalty, and the effect of apricots on an immune digestive system. But I don't think there's a single lesson that motherhood has to offer that couldn't be learned elsewhere. If you want to know what's in motherhood for you, as a woman, then-in truth-it's nothing you couldn't get from, say, reading the 100 greatest books in human history; learning a foreign language well enough to argue in it; climbing hills; loving recklessly; sitting quietly, alone, in the dawn; drinking whiskey with revolutionaries; learning to do close-hand magic; swimming in a river in the winter; growing foxgloves, peas, and roses; calling your mum; singing while you walk; being polite; and always, always helping strangers. No one has ever claimed for a minute that childless men have missed out on a vital aspect of their existence, and were the poorer and crippled by it. Da Vinci, Van Gogh, Newton, Faraday, Plato, Aquinas, Beethoven, Handel, Kant, Hume, Jesus. They all seem to have managed quite well.

If one wants to live one is better to incline towards imbecility than intelligence, and live only in the absurd. Intelligence consists of eating stars and turning them into dung. And the universe, at the most optimistic estimate, is nothing but God's digestive system.

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn’t fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That’s why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food.

We inherit every one of our genes, but we leave the womb without a single microbe. As we pass through our mother's birth canal, we begin to attract entire colonies of bacteria. By the time a child can crawl, he has been blanketed by an enormous, unseen cloud of microorganisms--a hundred trillion or more. They are bacteria, mostly, but also viruses and fungi (including a variety of yeasts), and they come at us from all directions: other people, food, furniture, clothing, cars, buildings, trees, pets, even the air we breathe. They congregate in our digestive systems and our mouths, fill the space between our teeth, cover our skin, and line our throats. We are inhabited by as many as ten thousand bacterial species; those cells outnumber those which we consider our own by ten to one, and weigh, all told, about three pounds--the same as our brain. Together, they are referred to as our microbiome--and they play such a crucial role in our lives that scientists like [Martin J.] Blaser have begun to reconsider what it means to be human.

Should I refuse my dinner302 because I don’t understand the digestive system?

I don't confuse my digestive system, I just season simple food with hunger

Two Boots makes weird Cajun-flavored pizzas. Not for me and my sensitive digestive system.

When I had my gallbladder removed in 2010, no one dismissed me because a part of my digestive system was faulty. No one listened to something I had to say and responded, “He can’t be trusted—he doesn’t have a gallbladder.” Yet this happens all too frequently with those who live with mental illness. We are dismissed, distrusted, told our thoughts are not our own.

Constriction alters a person’s breathing, muscle tone, and posture in order to promote efficiency and strength. Blood vessels in the skin, extremities, and internal organs constrict so that more blood is available to the muscles, which are tensed and prepared to take defensive action. At the same time, the digestive system is inhibited. We may also feel numb and shut down.

There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress. progress.

When we are relaxed and at ease in our environment, our parasympathetic system—sometimes called the “rest and digest” branch—kicks in. This is why food tastes better in the outdoors, explains Miyazaki.

When we are chronically stressed out [stuck in sympathetic nervous system activation], detrimental somatic changes become ingrained in our bodies. Here are some of the most common examples of body-harming reactions to Cptsd stress: Hypervigilance Shallow and Incomplete Breathing Constant Adrenalization Armoring, i.e., Chronic muscle tightness Wear and tear from rushing and armoring Inability to be fully present, relaxed and grounded in our bodies Sleep problems from being over-activated Digestive disorders from a tightened digestive tract Physiological damage from excessive self-medication with alcohol, food or drugs

Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines. All

Since we have not understood that rest is a necessity, we have perverted its meaning, substituting for the rest that God first demonstrated things called leisure or amusement. These do not bring any order at all to the private world. Leisure and amusement may be enjoyable, but they are to the private world of the individual like cotton candy to the digestive system. They provide a momentary lift, but they will not last.

Mr Bankes expected her to answer. And she was about to say something criticizing Mrs Ramsay, how she was alarming, too, in her way, high-handed, or words to that effect, when Mr Bankes made it entirely unnecessary for her to speak by his rapture. For such it was considering his age, turned sixty, and his cleanliness and his impersonality, and the white scientific coat which seemed to clothe him. For him to gaze as Lily saw him gazing at Mrs Ramsay was a rapture, equivalent, Lily felt, to the loves of dozens of young men (and perhaps Mrs Ramsay had never excited the loves of dozens of young men). It was love, she thought, pretending to move her canvas, distilled and filtered; love that never attempted to clutch its object; but, like the love which mathematicians bear their symbols, or poets their phrases, was meant to be spread over the world and become part of the human gain. So it was indeed. The world by all means should have shared it, could Mr Bankes have said why that woman pleased him so; why the sight of her reading a fairy tale to her boy had upon him precisely the same effect as the solution of a scientific problem, so that he rested in contemplation of it, and felt, as he felt when he had proved something absolute about the digestive system of plants, that barbarity was tamed, the reign of chaos subdued.

Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity and improves the body’s use of antioxidants.

There is overwhelming evidence that meditation can increase focus and decrease anxiety, depression, and cortisol flooding. There is evidence that it decreases activation in the amygdala, one epicenter of fear in the brain, and increases activity in the prefrontal cortex. People who meditate are able to unstick themselves from cyclical, dangerous thinking and see things from a calmer, more positive perspective. The sympathetic nervous system, or the fight or flight system, is activated by stress. This is the system that gets us ready to run. The counter to this is the parasympathetic nervous system, the resting and digesting system. It lowers heart rate and blood pressure, slows breathing, and directly counters the stress response. Meditation activates the parasympathetic nervous system. It’s literally the antidote to stress. Plus, it’s what all the evolved, cool girls who look good without makeup are doing, according to social media.

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food.

In fact, according to physicians, the functioning of the digestion depends less on the brain than on hormonal mechanisms and autoregulators. However, during a fast, the digestive system gets an increasing rest. About ten hours after a meal, the contractions stop and the feeling of hunger disappears; five or six hours later the glucose stops coming directly from the intestines and begins to produce itself from the reserve of glycogen contained in the liver. From then on, the body works on itself in a closed circuit, becoming itself the source of the energy it uses. Instead of destroying an appropriating to himself nourishment taken from outside, man enters a state of nonviolence and detachment relative to the outside world.

Would you care to share our lunch, old…good wo…miss?” he said. “It’s only salt pork, I’m afraid.” “Meat is extremely bad for the digestive system,” said Magrat. “If you could see inside your colon you’d be horrified.” “I think I would,” muttered Hwel.

Mindful yogurt manufacturers often use bacteria that produce more dextrorotatory (right-turning) than levorotatory (left-turning) lactic acids. Molecules of the two kinds of lactic acid are mirror images of each other. Feeding the human digestive system with levorotatory lactic acid molecules is like giving a left-handed pair of scissors to a right-handed person: they’re hard to handle. That is why it is a good idea to pick yogurt from the supermarket shelves that states on the container: “Contains mainly dextrorotatory [or right-turning] lactic acid.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

She had not realized that grief was so physical. Before Zach died, she thought grief happened in your head. She didn’t know that your whole body ached with it, that it screwed up your digestive system, your menstrual cycle, your sleep patterns, your skin. You wouldn’t wish it on your worst enemy.

it stayed for a twelvemonth or more; when I gave him an emetic, and he heaved it up in small tacks, d'ye see. No possible way for him to digest that jack-knife, and fully incorporate it into his general bodily system. Yes, Captain Boomer, if you are quick enough about it, and have a mind to pawn one arm for the

If these retroviruses are affecting the immune system of the gut (and by extension the brain), you’d also expect to find abnormal bacterial populations, as well. This has become a fascinating area of scientific research, and these bacterial populations in the digestive system have become popularly known as the “microbiome.

One cannot say that the petty bourgeois has never read anything. On the contrary, he has read everything, devoured everything. Only, his brain functions after the fashion of certain elementary types of digestive systems. It filters. And the filter lets through only what can nourish the thick skin of the bourgeois' clear conscience.

These remedies that I provide in this book do not come any better than this. If they were any better, I would marry them!

. . . Japan has a fundamental problem with information itself: it’s often lacking, and when it does exist, is fuzzy at its best, bogus at its worst. In this respect, Japan’s traditional culture stands squarely at odds with modernity—and the problem will persist. The issue of hidden or falsified information strikes at such deeply rooted social attitudes that the nation may never entirely come to grips with it. Because of this, one may confidently predict that in the coming decades Japan will continue to have trouble digesting new ideas from abroad—and will find it more and more difficult to manage its own increasingly baroque and byzantine internal systems.

the job of the brain is to constantly monitor and evaluate what is going on within and around us. These evaluations are transmitted by chemical messages in the bloodstream and electrical messages in our nerves, causing subtle or dramatic changes throughout the body and brain. These shifts usually occur entirely without conscious input or awareness: The subcortical regions of the brain are astoundingly efficient in regulating our breathing, heartbeat, digestion, hormone secretion, and immune system. However, these systems can become overwhelmed if we are challenged by an ongoing threat, or even the perception of threat. This accounts for the wide array of physical problems researchers have documented in traumatized people. Yet our conscious self also plays a vital role in maintaining our inner equilibrium: We need to register and act on our physical sensations to keep our bodies safe.

Meanwhile, the parasympathetic nervous system (PNS) arises from different midbrain/brain-stem nuclei that project down the spine to the body. In contrast to the SNS and the four Fs, the PNS is about calm, vegetative states. The SNS speeds up the heart; the PNS slows it down. The PNS promotes digestion; the SNS inhibits it (which makes sense—if you’re running for your life, avoiding being someone’s lunch, don’t waste energy digesting breakfast).

And when you’re chilled out and relaxed, breathing deeply, your body releases less cortisol, the “stress hormone.” With less cortisol in your system, your digestion improves, your metabolism speeds up, and your body stores less fat.

the quarrel is not against any particular points of hard digestion in the Christian system, but against religion in general; which, by laying restraints on human nature, is supposed the great enemy to the freedom of thought and action. Upon

Yogic practice intentionally re-creates the physical structure: the musculoskeletal, neurological, digestive, respiratory, circulatory, and immune systems are all literally remade through the regular practice of postures and conscious breathing.

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

My body records certain events; an autopsy would show that I have had a child, broken some ribs, lost my appendix. Other physical assaults have left no trace; measles, mumps, malaria, suppurations and infections, coughs and colds, upheavals of the digestive system. When I was young I carried on my knee for many years a patch of delicately puckered pink skin preserving the time Gordon pushed me down a cliff at Lyme Regis (or, he would claim, did not); I can no longer find it - the body obliterates, also.

When our internal voice starts criticizing us, lashing out, it can feel like we’re under attack. Because our brain doesn’t distinguish between imagination and reality, these internal attacks are perceived by our mind just as a real, physical attack would be, and they can generate an automatic physical reaction known as the threat response or fight-or-flight response. The effects of this activation are well-known. Just as a zebra reacts to the stress of being chased by a lion, the human body shoots adrenaline and cortisol (stress hormones) through its veins, and directs all its resources toward crucial functions: elevated heart and breathing rates, muscle reaction, vision acuity, and so forth. The body is no longer concerned with living ten more years, but with surviving ten more minutes. It shuts down nonurgent functions such as muscle repair, digestion, and the immune system,6 as well as “superfluous” functions such as cognitive reasoning. In other words, because it’s not critical to survival, intelligent thinking gets shut down.

Retroviruses love to hang out in the digestive tract. A great deal of the immune system is found in the digestive tract. So, if you’re a retrovirus and you want to disable the immune system, the gut is where you want to go. Not hard to make that connection, right?

We’ve clearly placed form over function when it comes to choosing dogs for the home. Maybe this is because we are such a visual species ourselves, but I think it’s a shame, and some breeds are being ruined because of this tendency to stress how they look over what they can do. Bulldogs, more commonly known as English bulldogs, are a prime example of this overemphasis on physical appearance, particularly within so-called purebred dogs. Among the laundry list of physical ailments that English bulldogs suffer from—eye and ear problems, skin infections, respiratory ailments, immune system and neurological disorders, and problems with moving, eating/digesting, copulating, and bearing puppies—many are attributable to breeding practices to produce dogs with what are considered desirable physical traits.

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

Imagine a single survivor, a lonely fugitive at large on mainland Mauritius at the end of the seventeenth century. Imagine this fugitive as a female. She would have been bulky and flightless and befuddled—but resourceful enough to have escaped and endured when the other birds didn’t. Or else she was lucky. Maybe she had spent all her years in the Bambous Mountains along the southeastern coast, where the various forms of human-brought menace were slow to penetrate. Or she might have lurked in a creek drainage of the Black River Gorges. Time and trouble had finally caught up with her. Imagine that her last hatchling had been snarfed by a [invasive] feral pig. That her last fertile egg had been eaten by a [invasive] monkey. That her mate was dead, clubbed by a hungry Dutch sailor, and that she had no hope of finding another. During the past halfdozen years, longer than a bird could remember, she had not even set eyes on a member of her own species. Raphus cucullatus had become rare unto death. But this one flesh-and-blood individual still lived. Imagine that she was thirty years old, or thirty-five, an ancient age for most sorts of bird but not impossible for a member of such a large-bodied species. She no longer ran, she waddled. Lately she was going blind. Her digestive system was balky. In the dark of an early morning in 1667, say, during a rainstorm, she took cover beneath a cold stone ledge at the base of one of the Black River cliffs. She drew her head down against her body, fluffed her feathers for warmth, squinted in patient misery. She waited. She didn't know it, nor did anyone else, but she was the only dodo on Earth. When the storm passed, she never opened her eyes. This is extinction.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

Healthy thoughts can enhance the effects of good nutrition and mitigate the effects of bad nutrition—to a degree. In fact, healthy thoughts lead to better food choices. Eating and thinking are so intertwined that what you are thinking about before, during, and after eating will impact every single one of the 75–100 trillion cells in your body, including the cells of your digestive system. Your state of mind will have a negative or positive influence on your digestive health, and your digestive health will also have a negative or positive influence on your state of mind.

There will be others, many others. You’ll try desperately to digest a single word through the acronym-laden gibberish, while beginning to wonder what the point of all this is, and also why you didn’t feel that staple you just sent into your thigh. You usually do. You’ll wonder what your company even does. After six years, you have no idea what an information system is, do you? Maybe you should ask. Maybe that’s how this ends. You’ll imagine how poetic it would be to simply unmute yourself and say, “Sorry to interrupt, guys, but what’s an information system?” Still, your mind will drift further, envisioning how much more tolerable this call would be if you could just slowly masturbate during it. So you do. You masturbate during it. And it’s beautiful. Masturbating, invisible within your three-walled fortress. Invisible… invisible… practically invisible.

respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch.  · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria.   ·  The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.

The multiplicity of human identity is not just a spiritual principle, it’s a biological fact—a basic ecological reality. ... only 10% of the cells in your body belong to you. The rest are the cells of bacteria and microorganisms that call your body home, and without these symbionts living on and within your physical self, you would be unable to digest and process the nutrients necessary to keep you alive. Your physical body is teeming with a microscopic diversity of life that rivals a rainforest. The insight of the Gaia Theory—that “the Earth system behaves as a single self-regulating system comprised of physical, chemical, biological and human components”—is as much a statement about our own physical bodies as it is about the planet. If we imagine the Earth as the body of a goddess, we can also imagine our own bodies as a sacred home to an ecologically complex and diverse array of microscopic life." -- Alison Leigh Lilly, "Naming the Water: Human and Deity Identity from an Earth-Centered Perspective

Religion invents a problem where none exists by describing the wicked as also made in the image of god and the sexually nonconformist as existing in a state of incurable mortal sin that can incidentally cause floods and earthquakes. How did such evil nonsense ever come to be so influential? And why are we so continually locked in combat with its violent and intolerant votaries? Well, religion was the race’s first (and worst) attempt to make sense of reality. It was the best the species could do at a time when we had no concept of physics, chemistry, biology or medicine. We did not know that we lived on a round planet, let alone that the said planet was in orbit in a minor and obscure solar system, which was also on the edge of an unimaginably vast cosmos that was exploding away from its original source of energy. We did not know that micro-organisms were so powerful and lived in our digestive systems in order to enable us to live, as well as mounting lethal attacks on us as parasites. We did not know of our close kinship with other animals. We believed that sprites, imps, demons, and djinns were hovering in the air about us. We imagined that thunder and lightning were portentous. It has taken us a long time to shrug off this heavy coat of ignorance and fear, and every time we do there are self-interested forces who want to compel us to put it back on again.

The brain interprets the nerve impulses to form an image. It is not until that happens that we really see the piece of cake. This delicious news is then passed on to the systems that control salivation, with mouth-watering results. Similarly, the mere sight of a yummy treat also causes the stomach to produce some digestive juices in anticipation.

All of the elements that these cells manufacture are proteins. Proteins control our immune system, digest our food, heal our wounds, catalyze chemical reactions, support the structural integrity of our bodies, provide elegant molecules to communicate between cells, and much more. In short, proteins are the expression of life (and the health of our bodies).

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat. We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity. There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.

In these days,” she would say, “all girls are what is called highly educated. Girls and boys alike must go in for competitive examinations, must take out diplomas, and must pass certain standards of excellence. The system is cramming from beginning to end. There is no time for reflection. In short, my dear girls, you swallow a great deal, but you do not digest your intellectual food.

At the level of the fifth chakra, our attention moves from the physical plane into the subtler etheric fields. Commonly known as the aura, this etheric field is generated by the totality of internal processes—from the energetic exchange of subatomic particles to the digestion of food in our cells, from the firing of neurons to our current emotional state, and on to the larger rhythms of our outer activities. Our very life force can be seen as a stream of pulsating energy. When the stream is not fragmented by blocks in the body armor, then pulsation moves freely through the body and out into the world. This streaming creates a resonant, etheric field around the body—an aura of wholeness. A resonant field makes coherent connections with the outside world. A fragmented field makes fragmented connections.

It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms. The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psych​ophys​iologi​cally unstable.

But Keltner also found the compassionate instinct in the more instinctive and evolutionarily ancient parts of our nervous system: in the mammalian region known as the periaqueductal gray, which is located in the center of the brain, and causes mothers to nurture their young; and in an even older, deeper, and more fundamental part of the nervous system known as the vagus nerve, which connects the brain stem to the neck and torso, and is the largest and one of our most important bundles of nerves. It’s long been known that the vagus nerve is connected to digestion, sex, and breathing—to the mechanics of being alive. But in several replicated studies, Keltner discovered another of its purposes: When we witness suffering, our vagus nerve makes us care. If you see a photo of a man wincing in pain, or a child weeping for her dying grandmother, your vagus nerve will fire.

She had heard of the genetic code that could shape an eye or hand from passing proteins. Deoxyribonucleic acid. It contained the entire set of instructions for constructing a respiratory system and a digestive one, as well as the grip of an infant's hand. Chess was like that. The geometry of a position could be read and reread and not exhausted of possibility. You saw deeply into the layer of it, but there was another layer beyond that, and another, and another.

Every single thing our bodies do requires movement—initiated by our musculoskeletal system—to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted on a cellular level, and your optimal wellness level remains elusive.

walked away from the training grounds, I let out a huge breath of relief. Whew… that was something else. I hope the rest of my talks aren’t like that at all. I wandered over to the potion shop, but it was completely empty. Hm… where could she be? Ah! Maybe she’s with Arceus. Right when I had that thought, someone called out my name. “Hey, Steve.” I turned around and saw Bob. “Hey, Bob! Where have you been? I haven’t been seeing much of you lately.” “Oh, I’ve been busy staying over at Cole’s workshop. As a matter of fact, I’m headed over there now.” “Cole’s workshop? What are you doing over there?” “Did you forget already? He’s helping me out by developing a taste buds and digestive system, remember?” “Oh, that! I totally forgot about that. How’s it going?” “Great! We’re going to install the finished product today.” “Oh, wow, it’s done already? That’s great news, man.” “Yeah, for real. Want to come see?” “Um, well, I’m supposed to be looking for Cindy, but I guess a slight detour is okay.” “Why are you looking for Cindy?” “Er, I have an odd request for her.

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

It was foul and it was queasily exciting, this humdrum digestive-system exotica of others' lives; Penny was repelled and energized by it, the knowledge that she could be brought together with someone else by the simple flick of a switch from light to dark, or by a literal thread, by something with the thinness, the genetic randomness, the intimacy of a single hair from a single other head. She held the long hair up in the wind. She let it go. It blew off her glove and she followed it with her eyes along the pavement as far as she could before it disappeared.

It took the Afro-Asian giant several centuries to digest all that it had swallowed, but the process was irreversible. Today almost all humans share the same geopolitical system (the entire planet is divided into internationally recognised states); the same economic system (capitalist market forces shape even the remotest corners of the globe); the same legal system (human rights and international law are valid everywhere, at least theoretically); and the same scientific system (experts in Iran, Israel, Australia and Argentina have exactly the same views about the structure of atoms or the treatment of tuberculosis).

Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.

Our REM sleep in 90-minute bursts, in a 24 hour cycle "digests" trauma that is experienced on a daily basis. In dreaming, the brain compares the trauma with early memory traces of similar experience, and files the memories of the day's events according to an affect-based associative system for further use and potential survival value. Comforting figures may appear in the dream to give care, advice, counsel, and relief, if necessary. The nightly dream process helps the dreamer receive positive resolution of his or her experience, and the dreamer moves on to the next day's activities restored, refreshed, and prepared for survival-based action.

While your gut and brain are housed in different parts of your body, they maintain more than just a historical connection. They remain physically connected too. The vagus nerve, also known as the “wanderer nerve,” originates in the brain stem and travels all the way to the gut, connecting the gut to the central nervous system. When it reaches the gut, it untangles itself to form little threads that wrap the entire gut in an unruly covering that looks like an intricately knitted sweater. Because the vagus nerve penetrates the gut wall, it plays an essential role in the digestion of food, but its key function is to ensure that nerve signals can travel back

We begin to hear stories that one group of bread makers are not makers of bread but bakers of terror – and that the ingredients in their bread recipe are ingredients of war, not peace. Now what? Uh oh, we have a grain war on our hands. Processed wheat grain goes against self-proclaimed one hundred percent stone-ground-seven-grain-faith. What the toaster and his Maker stand for is no longer relevant. Mankind disrupts faith. Claims of “Our bread recipe keeps you regular! Yours oppresses digestion! Our bread has all the right ingredients, yours does not!” A holy grain war begins in the effort to limit what kind of bread can be turned into holy toast. This is Righteous Toaster consciousness.

However, there is no fixed rule that dictates when and if a symptom will appear. This group includes: •   Excessive shyness •   Diminished emotional responses •   Inability to make commitments •   Chronic fatigue or very low physical energy •   Immune system problems and certain endocrine problems such as thyroid malfunction and environmental sensitivities •   Psychosomatic illnesses, particularly headaches, migraines, neck and back problems •   Chronic pain •   Fibromyalgia •   Asthma •   Skin disorders •   Digestive problems (spastic colon) •   Severe premenstrual syndrome •   Depression and feelings of impending doom •   Feelings of detachment, alienation, and isolation (“living dead” feelings) •   Reduced ability to formulate plans

Let’s say we are making bread dough. We add a bit of yeast to the flour to make the bread rise. The yeast causes many tiny air pockets to form, which is what makes bread different from, say, a shingle. Now, as you eat the baked bread, your stomach acid and digestive enzymes enter those air pockets and rapidly break the molecules of flour into individual sugar molecules that then pass from your digestive tract into your bloodstream. Even whole wheat bread, with shreds of fiber remaining, is easy pickings for digestive enzymes—they have no difficulty entering the air pockets and digesting the starch in the bread. Pasta is different. It is not made with yeast, so it has no air pockets. If bread is like a pile of tiny twigs, ready to ignite with a single spark, pasta is like a cord of logs—it is much more compacted and “catches fire” more slowly. Even if you chew pasta thoroughly, there is no way it can digest as rapidly as bread—and that’s why it has a lower GI.

If "man" invented societies and cities, why are all societies and cities so repressive of "man"?... ...Sometimes people think there are some evil individual "men" somewhere who are exploiting them....These "men" are supposed to be enemies of "man". It gets confusing, but nobody seems to notice the confusion.... ... When societies and cultures and cities are seen not as inventions of "man" but as higher organisms than biological man, the phenomena of war and genocide and all the other forms of human exploitation become more intelligible. "Mankind" has never been interested in getting itself killed. But the superorganism, the Giant, who is a pattern of values superimposed on top of biological human bodies, doesn't mind losing a few bodies to protect his greater interests.... ...So here was this Giant, this nameless, faceless system reaching for him, ready to devour him and digest him. It would use his energy to grow stronger and stronger throughout his life while he grew older and weaker until, when he was no longer of much use, it would excrete him and find another younger person full of energy to take his place and do the same thing all over again.

Starting from Descartes’ commitment to a few absolutely certain innate ideas and reason’s ability to determine some facts about reality a priori, Leibniz ended up making all ideas innate and deducing how God must have set up the universe. On the other side, Hume continued Locke’s emptying out of the mind until there was no longer a there there, that is, not even a substantial mind to be emptied. Far from being rationally justifiable, Hume demonstrated that most of our beliefs are determined by an arational reflex, a process that has roughly the epistemological status of digestion. Perhaps Kant’s greatest accomplishment was reconciling these deeply heterogeneous schools, weaving a seamless system out of ideas taken from both sides. The linchpin of this synthesis was what he called his Copernican Revolution: the epoch-making claim that the mind actively processes or organizes experience in constructing knowledge, rather than passively reflecting an independent reality. To speak metaphorically, the mind is more like a factory than a mirror or soft wax. It is this idea that enabled Kant to incorporate the empiricist dependence on experience into the rationalist ideal of universal and necessary knowledge.

According to the Trika system, yoga is that theological practice which helps in attaining the realization of absolute unity between the practitioner and Absolute Reality, that is, between the yogin and God. As it says in the Malinitantra: The unity of one (a finite being) with another (Almighty God) is called yoga by Shiva yogins (Malinivijayatantra, IV.4). Practitioners of yoga are advised to realize their forgotten true nature and to recognize themselves as none other than the Absolute, Paramasiva. This realization is said to be readily attainable through Trika yoga, when aided by both an intense devotion for the Lord and by the correct theoretical knowledge of the pantheistic absolutism of Shaiva monism. Theoretical knowledge removes the yogins’ mental confusion and misconceptions about Reality, and devotion refines their hearts so that they become capable of actually feeling and experiencing the truth of Shaiva monism. The yoga of Abhinavagupta is thus an integral process of developing both the head and the heart. People with no mental clarity cannot understand the truth, while those without heart cannot digest. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. 95–96.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

In other words, you have been hypnotized or conditioned by an educational processing-system arranged in grades or steps, supposedly leading to some ultimate Success. First nursery school or kindergarten, then the grades or forms of elementary school, preparing you for the great moment of secondary school! But then more steps, up and up to the coveted goal of the university. Here, if you are clever, you can stay on indefinitely by getting into graduate school and becoming a permanent student. Otherwise, you are headed step by step for the great Outside World of family-raising, business, and profession. Yet graduation day is a very temporary fulfillment, for with your first sales-promotion meeting you are back in the same old system, being urged to make that quota (and if you do, they’ll give you a higher quota) and so progress up the ladder to sales manager, vice-president, and, at last, president of your own show (about forty to forty-five years old). In the meantime, the insurance and investment people have been interesting you in plans for Retirement—that really ultimate goal of being able to sit back and enjoy the fruits of all your labors. But when that day comes, your anxieties and exertions will have left you with a weak heart, false teeth, prostate trouble, sexual impotence, fuzzy eyesight, and a vile digestion.

Over the next 300 years, the Afro-Asian giant swallowed up all the other worlds. It consumed the Mesoamerican World in 1521, when the Spanish conquered the Aztec Empire. It took its first bite out of the Oceanic World at the same time, during Ferdinand Magellan’s circumnavigation of the globe, and soon after that completed its conquest. The Andean World collapsed in 1532, when Spanish conquistadors crushed the Inca Empire. The first European landed on the Australian continent in 1606, and that pristine world came to an end when British colonisation began in earnest in 1788. Fifteen years later the Britons established their first settlement in Tasmania, thus bringing the last autonomous human world into the Afro-Asian sphere of influence. It took the Afro-Asian giant several centuries to digest all that it had swallowed, but the process was irreversible. Today almost all humans share the same geopolitical system (the entire planet is divided into internationally recognised states); the same economic system (capitalist market forces shape even the remotest corners of the globe); the same legal system (human rights and international law are valid everywhere, at least theoretically); and the same scientific system (experts in Iran, Israel, Australia and Argentina have exactly the same views about the structure of atoms or the treatment of tuberculosis). The single global culture is not homogeneous. Just as a single organic body contains many different kinds of organs and cells, so our single global culture contains many different types of lifestyles and people, from New York stockbrokers to Afghan shepherds. Yet they are all closely connected and they influence one another in myriad ways. They still argue and fight, but they argue using the same concepts and fight using the same weapons. A real ‘clash of civilisations’ is like the proverbial dialogue of the deaf. Nobody can grasp what the other is saying. Today when Iran and the United States rattle swords at one another, they both speak the language of nation states, capitalist economies, international rights and nuclear physics.

Conservatism" in America's politics means "Let's keep the niggers in their place." And "liberalism" means "Let's keep the knee-grows in their place-but tell them we'll treat them a little better; let's fool them more, with more promises." With these choices, I felt that the American black man only needed to choose which one to be eaten by, the "liberal" fox or the "conservative" wolf-because both of them would eat him. I didn't go for Goldwater any more than for Johnson-except that in a wolf's den, I'd always known exactly where I stood; I'd watch the dangerous wolf closer than I would the smooth, sly fox. The wolf's very growling would keep me alert and fighting him to survive, whereas I might be lulled and fooled by the tricky fox. I'll give you an illustration of the fox. When the assassination in Dallas made Johnson President, who was the first person he called for? It was for his best friend, "Dicky"-Richard Russell of Georgia. Civil rights was "a moral issue," Johnson was declaring to everybody-while his best friend was the Southern racist who led the civil rights opposition. How would some sheriff sound, declaring himself so against bank robbery-and Jesse James his best friend? How would some sheriff sound, declaring himself so against bank robbery-and Jesse James his best friend? Goldwater as a man, I respected for speaking out his true convictions-something rarely done in politics today. He wasn't whispering to racists and smiling at integrationists. I felt Goldwater wouldn't have risked his unpopular stand without conviction. He flatly told black men he wasn't for them-and there is this to consider: always, the black people have advanced further when they have seen they had to rise up against a system that they clearly saw was outright against them. Under the steady lullabies sung by foxy liberals, the Northern Negro became a beggar. But the Southern Negro, facing the honestly snarling white man, rose up to battle that white man for his freedom-long before it happened in the North. Anyway, I didn't feel that Goldwater was any better for black men than Johnson, or vice-versa. I wasn't in the United States at election time, but if I had been, I wouldn't have put myself in the position of voting for either candidate for the Presidency, or of recommending to any black man to do so. It has turned out that it's Johnson in the White House-and black votes were a major factor in his winning as decisively as he wanted to. If it had been Goldwater, all I am saying is that the black people would at least have known they were dealing with an honestly growling wolf, rather than a fox who could have them half-digested before they even knew what was happening.

Reader's Digest (Reader's Digest USA) - Clip This Article on Location 56 | Added on Friday, May 16, 2014 12:06:55 AM Words of Lasting Interest Looking Out for The Lonely One teacher’s strategy to stop violence at its root BY GLENNON DOYLE MELTON  FROM MOMASTERY.COM PHOTOGRAPH BY DAN WINTERS A few weeks ago, I went into my son Chase’s class for tutoring. I’d e-mailed Chase’s teacher one evening and said, “Chase keeps telling me that this stuff you’re sending home is math—but I’m not sure I believe him. Help, please.” She e-mailed right back and said, “No problem! I can tutor Chase after school anytime.” And I said, “No, not him. Me. He gets it. Help me.” And that’s how I ended up standing at a chalkboard in an empty fifth-grade classroom while Chase’s teacher sat behind me, using a soothing voice to try to help me understand the “new way we teach long division.” Luckily for me, I didn’t have to unlearn much because I’d never really understood the “old way we taught long division.” It took me a solid hour to complete one problem, but I could tell that Chase’s teacher liked me anyway. She used to work with NASA, so obviously we have a whole lot in common. Afterward, we sat for a few minutes and talked about teaching children and what a sacred trust and responsibility it is. We agreed that subjects like math and reading are not the most important things that are learned in a classroom. We talked about shaping little hearts to become contributors to a larger community—and we discussed our mutual dream that those communities might be made up of individuals who are kind and brave above all. And then she told me this. Every Friday afternoon, she asks her students to take out a piece of paper and write down the names of four children with whom they’d like to sit the following week. The children know that these requests may or may not be honored. She also asks the students to nominate one student who they believe has been an exceptional classroom citizen that week. All ballots are privately submitted to her. And every single Friday afternoon, after the students go home, she takes out those slips of paper, places them in front of her, and studies them. She looks for patterns. Who is not getting requested by anyone else? Who can’t think of anyone to request? Who never gets noticed enough to be nominated? Who had a million friends last week and none this week? You see, Chase’s teacher is not looking for a new seating chart or “exceptional citizens.” Chase’s teacher is looking for lonely children. She’s looking for children who are struggling to connect with other children. She’s identifying the little ones who are falling through the cracks of the class’s social life. She is discovering whose gifts are going unnoticed by their peers. And she’s pinning down—right away—who’s being bullied and who is doing the bullying. As a teacher, parent, and lover of all children, I think this is the most brilliant Love Ninja strategy I have ever encountered. It’s like taking an X-ray of a classroom to see beneath the surface of things and into the hearts of students. It is like mining for gold—the gold being those children who need a little help, who need adults to step in and teach them how to make friends, how to ask others to play, how to join a group, or how to share their gifts. And it’s a bully deterrent because every teacher knows that bullying usually happens outside her eyeshot and that often kids being bullied are too intimidated to share. But, as she said, the truth comes out on those safe, private, little sheets of paper. As Chase’s teacher explained this simple, ingenious idea, I stared at her with my mouth hanging open. “How long have you been using this system?” I said. Ever since Columbine, she said. Every single Friday afternoon since Columbine. Good Lord. This brilliant woman watched Columbine knowing that all violence begins with disconnection. All