Detox Your Life Quotes

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DETOX your mind, body, AND your contact list.
SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
When you take the step towards your dreams you will be met with fears because you have never traveled this way before. As you go, you will discover that you had nothing to fear. Through overcoming your fears you give those that follow you hope that if they pursue their dreams, they will achieve their dreams.
E'yen A. Gardner (Detox 21: 21 day cleansing of the soul)
Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.
SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
Find YOUR Balance.
Kayla Rose Kotecki (DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER)
You do not see anything when you experience pure consciousness; you become everything.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
You create your reality with the thoughts you repeat and the beliefs that you align with. When judgment is your belief system, you’ll always feel unsafe, under attack, and defensive.
Gabrielle Bernstein (Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life)
Medicines have limitations; the divine creative life force has none. —Swami Sri Yukteswar
Kimberly Snyder (The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted)
We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
Things changed when my phone outsmarted me. Once Facebook had a permanent place in my pocket, it became a permanent portal—able to transport me away from my family. Even if we were physically in the same room, I wasn’t necessarily there with them. Facebook was no longer simply a naptime vacation but an all-day form of escapism.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
fearful—reflect
Peg Streep (Daughter Detox: Recovering From An Unloving Mother and Reclaiming Your Life)
For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
[Fall, 1951] To me Acapulco is the detoxicating cure for all the evils of the city: ambition, vanity, quest for success in money, the continuous contagious presence of power-driven, obsessed individuals who want to become known, to be in the limelight, noticed, as if life among millions gave you a desperate illness, a need of rising above the crowd, being noticed, existing individually, singled out from a mass of ants and sheep. It has something to do with the presence of millions of anonymous faces, anonymous people, and the desperate ways of achieving distinction. Here, all this is nonsense. You exist by your smile and your presence. You exist for your joys and your relaxations. You exist in nature. You are part of the glittering sea, and part of the luscious, well-nourished plants, you are wedded to the sun, you are immersed in timelessness, only the present counts, and from the present you extract all the essences which can nourish the senses, and so the nerves are still, the mind is quiet, the nights are lullabies, the days are like gentle ovens in which infinitely wise sculptor’s hands re-form the lost contours, the lost sensations of the body. The body comes to life. Quests, pursuits of concrete securities of one kind or another lose all their importance. As you swim, you are washed of all the excrescences of so-called civilization, which includes the incapacity to be happy under any circumstances.
Anaïs Nin (The Diary of Anaïs Nin, Vol. 5: 1947-1955)
Archangel Michael, please sever and release any cords of fear. I am willing to let go of this unhealthy, unbalanced energy. I choose instead to align myself with love and light. I ask you to remove any negative energies from my body. Please release all effects of these cords now. Thank you.
Robert Reeves (Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins)
In response to this desolation, you’ll judge the special person for not being who you thought (or hoped) they were. When your idol falls, you fall with them. Whenever we believe anyone to be the source of our happiness or pain, we ultimately project our guilt onto them and begin the judgment cycle.
Gabrielle Bernstein (Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life)
When I turn to my phone to cope with stress, I don’t return to my family more able to handle the stress. When I sneak away to social media, I don’t return to my husband and children more socially available. When I put my face in Facebook, rather than the Good Book, I don’t find the help I need when it’s time to face my family again.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
It's possible that the people you follow online have come between you and the One who said, “Follow Me.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
A social media fast is not about keeping technology in its rightful place. Oh, no! This is about keeping God in His rightful place: at the center of our attention and affection.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
If you want a changed life, you must do more than just change your diet.
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation)
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. —MARCUS AURELIUS
David Perlmutter, (Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness)
Nothing in my life has made loving God with all my heart, soul, and mind more di cult than my constant connection to my devices. The same is true when it comes to loving my real-life neighbors. Devices are divisive.
Wendy Speake (40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.
Sebastian Pole (Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life)
6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
Reflect on your life When we’re constantly busy and overstimulated, we sometimes fail to take a step back. We can’t see the forest for the trees. Use your dopamine detox as a way to zoom out. To do so: Reflect on your goals. What goals are you pursuing? Are they the right ones for you? Are you making progress toward them each day? And if you keep doing what you’re doing, will you reach them? Assess how you’re using your time. Are you being truly productive each day? Do you spend time on things that matter? Which activities or projects do you really need to focus on? Which ones do you want to stop doing? Self-reflect. Are you where you want to be in life? What inner work could you do to improve yourself?
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
Have you bought into the lie that “You are what you tweet”? Spend forty days discovering who God says you are. Your identity is not found in how witty or pithy your 280 characters can be. You are a child of God, made in His likeness. Shut down Twitter and open up your Bible. Spend your time digging into the Word and discover who you are there, based on God’s opinion.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
Passengers on a bus: You’re driving a bus. Passengers (your thoughts) get on, and passengers get off. Some stay longer than others, but they all eventually leave the bus. Some smell; some yell; some even tell you you’re taking a wrong turn. And some smile and make your day. Either way, you know your route and it’s not up to you to do anything but keep driving the bus.
Andrea Bonior (Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted)
of the worst kinds of verbal abuse are quiet; silence in answer to a question asked or a comment made can pack a mightier wallop than a loud rant. Silence effectively ridicules and shames. The child subjected to quiet abuse often experiences more emotional confusion than one who’s being yelled at or insulted, precisely because the absence of rage sends mixed signals, and the motivation behind willful silence or a refusal to answer is impossible for a child to read. There’s a special kind of hurt in being treated as though you’re invisible or that you are so unimportant in the scheme of things that you’re not even worth answering. Is there anything more chilling and hurtful than seeing your mother act as though she can’t see you, her face calm?
Peg Streep (Daughter Detox: Recovering From An Unloving Mother and Reclaiming Your Life)
The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf to the world around us. Run down by our long work days, we are too exhausted to think and too hurried to feel. The day ends in a haze of strained thoughts, numbness, and fatigue. And we rise the next morning only to start the cycle again. In this age of distraction, if you desire to fritter away your life with empty diversions, there is an abundance of gadgets available to aid you. Quietness is a characteristic of ages gone by. Our generation is the one it died with. Connected to the virtual world, we ignore the presence of those in our home. One can only hope we will awaken to the need for balance before we look up from the screen to find our loved ones have gone, and our life has passed us by.
L.M. Browning
Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.
bdx
Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
If you habitually look for love and companionship online, when the love of God is found in the companionship of Christ, then social media isn’t good for you. Perhaps you need a short forty-day break to connect with God. Disconnecting from that which is less good frees you up to connect with the One who is most good. With His help, when this fast is over you might be able to set boundaries around your online relationships that allow you to enjoy those good gifts in light of the good Gift-Giver. But if you can’t, then don’t reengage online. All things may be allowed, but if they don’t allow you to stay focused on the satisfying goodness of God, then they aren’t good for you.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
C. S. Lewis once wrote, “There is no neutral ground in the universe: every square inch, every split second, is claimed by God and counterclaimed by Satan.” Our good God wants to use social media for our good and His glory, but Satan is hell-bent on owning that territory and using it for our distracted demise. This is true in everything. God wants us focused; Satan loves us frazzled. God wants us devoted; Satan loves it when we’re distracted. God wants us content; Satan loves us discontent—dissatisfied, depressed, and dejected. God wants us to know His incomparable love, while the devil wants us comparing our lives with others as we search for a di erent sort of love—a love that looks more like “likes.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
The simplest, easiest, most beautiful way of cleaning the parasites from your muscle memory is taking haritaki powder. Don't underestimate the power of haritaki, triphala or ashwagandha. These are all not just stomach cleansing items, they cleanse the parasites sitting inside your muscle memory triggering you to get addicted to certain food or behavior or certain habits. Almost all physical disorders and diseases are due to parasites sitting inside your muscle memory. Detoxing your muscle memory literally transforms your life to royal life. If you want to become a king, all you need is take haritaki and triphala churna everyday In mahabharata, bhishma’s enemy drishtadyumna’s sister - shikandi (she is actually napumsaka), takes birth again just to kill bhishma.It means even after death she is not ready to give up her anger.When the parasites sit in your biomemory level, they become part of your very cognition about you. That is the most dangerous.
Paramahamsa Nithyananda
Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.
William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)
I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.
Phil Ressler (40 Things to Give Up for Lent and Beyond: A 40 Day Devotion Series for the Season of Lent)
Spend five minutes in silence before God, allowing Him to restore your soul. This practice may feel uncomfortable at first. Five minutes may feel like an hour. But you have to detox from noise addiction so you can hear the divine whisper of God.
Kerry Shook (Be the Message: Taking Your Faith Beyond Words to a Life of Action)
Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
tablespoons extra-virgin olive oil 4 garlic cloves, minced Pinch of crushed red pepper (optional) 1 medium yellow onion, diced 1 medium carrot, diced 1 (28-ounce) can peeled whole tomatoes 1 tablespoon dried oregano 2 bay leaves Salt and pepper to taste Heat the oil in a large saucepan. Add the garlic and the crushed red pepper and sauté for 1 minute until the oil is fragrant. Add the onion and carrot and cook until the vegetables are soft (about 8 minutes). Add the tomatoes and dried herbs and bring to a boil, stirring often. Lower the heat and simmer for 20 minutes. Break up the tomatoes with a fork or masher and simmer for an additional 10 minutes. Season with salt and pepper as desired.
Natalia Rose (The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life)
Fruit should be consumed alone, or with raw leafy greens such as spinach or lettuce, and always on an empty stomach.
Natalia Rose (The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life)
The more she detoxed, the clearer the voice of her guidance became.
Robert Reeves (Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins)
Sticks and stones can bruise your body for a few days, but words can scar your soul for life.
Craig Groeschel (Soul Detox: Clean Living in a Contaminated World)
When you enable someone, you prolong them from hitting their bottom. They stop trying to do for themselves what you have taken over doing for them. When you constantly finance their habit by letting them live in your house, sending them money, or whatever, you are prolonging them from hitting their bottom. When someone is on a destructive path with drugs, most make a decision to change their life because they run out of financial resources and a place to live. You can let them know you love them, and you will be for them when they are ready to change, but don't continue to enable them and keep them from hitting their bottom. Never stop praying for them, and let them know you will take them to detox when they are ready to change, as well as treatment if necessary. Praying for the families who are struggling, suffering, who feel helpless because they are dealing with an active addict in their family. It's not easy, but you have to let go if you want to see them get better. I also want to encourage you to get involved in a support group with others dealing with what you are going through right now.
Arik Hoover
And so the morning progresses. From the moment you wake up until you’ve thrown the first cup of coffee down your throat, your attention is dominated by technology. Texts, emails, social media, games, news headlines, blogs, and YouTube videos hold you captive in a vice-like grip.
Damon Zahariades (Digital Detox: Unplug To Reclaim Your Life)
If you do drink, surround yourself with loving individuals. Your weakened aura loses strength as negativity from others attaches itself to you. You may feel emotions such as anger, fear, anxiety, depression, or hate. Clearly, clubs, pubs, and bars are not good places. They’re filled with lower energies and earthbound spirits who are trying to continue their addictive behaviors.
Robert Reeves (Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins)
Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
The bad news is that the obsession with social media is almost certainly producing unhealthy side effects. Scientists have discovered that constant exposure to websites like Facebook and Twitter can alter the brain, affecting the ability to process emotions. It can also lead to restlessness, negative self-image, a decline in happiness, and in extreme cases, depression.
Damon Zahariades (Digital Detox: Unplug To Reclaim Your Life)
You are not a victim of your thoughts. You have the power through Christ to take them captive. As a result, you will find what you are looking for. You can believe the worst or think the best. You can find reasons to worry or reasons to have faith. You can live pessimistically, or you can possess life-changing faith.
Craig Groeschel (Soul Detox: Clean Living in a Contaminated World)
While our smart devices offer us an easy way to nd anything in the world, they can also be a distraction from the things that can’t be found with a Google search.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
Each time I step back from the clutter of the online world, I’m amazed how much time is freed up to declutter my real world.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
When you expose your fear to the light, suddenly there’s nothing to run from. You can see the fear as something outside of you, something you no longer need to identify
Gabrielle Bernstein (Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life)
A temporary detox is a much weaker resolution than trying to permanently change your life, and therefore much easier for your mind to subvert when the going gets tough.
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
True power is when there is alignment and consistency flowing through all aspects of you—your thoughts, core beliefs, words and actions. When you achieve this alignment, you become extraordinarily powerful, healthy and beautiful, and you can shape the body and life you want, surpassing perceived limitations.
Kimberly Snyder (The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy)
If you nd yourself constantly thirsty for more, never quite satis ed no matter how often you go back to draw from the well of social media or online streaming and shopping, then you’ve likely been drinking from a well that was never meant to satisfy you. Like it or not, we all tend to forsake the spring of living water and dig our own cisterns. They’re broken and, as a result, so are we. Still, we keep at it. And the more broken we become, the more fervent our search for happiness. Each ping, buzz, and noti cation triggers a dopamine release in our brains, synthetically creating a short sensation of happi- ness. We’ve become chemically and emotionally addicted to these short-lived highs. That’s why I’ve decided to put my foot down by putting my phone down, so that I might pick up the joy-inducing presence of God instead.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
Lay down Facebook and lift up your face. Put down Facebook so that you might spend some undistracted time face-to-face with Him. Your face in His book: that’s the Facebook you need right now.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
Exchange your online distractions for real-life devotion.
Wendy Speake (The 40-Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion)
...where black and white thinking rules over all, is that it's lonely, and out of touch with the complexities - and the color - of real life. In this step, I want to help you move from this lonely planet to a place where white bleeds into black, and where we might even see red and blue and pink all over.
Petra Kolber (The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy)
SUGAR IS A STRONGHOLD for many people. Does it hold you back from the good life that God has planned for you? Perhaps over time your sweet tooth has turned into a full-fledged addiction, dictating your days, driving you from one sugary fix to the next. Unfortunately, no sugar fix can fix you. In fact, when you give sugar that job, you’ll end up more broken than before because sugar weakens our physical bodies and clouds our minds.
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation)
Don’t simply switch your obsession with sugar for a sugar-free obsession—obsess over the One who cares more about transforming your life than transforming your diet.
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation)
You must remain in the Word. Five minutes of nibbling on a verse in the morning won’t fill you up and fuel you through the other 1,435 minutes of the day. You need a continual feast to carry you through long fasting days. First Thessalonians 5:17 tells you to “pray without ceasing.” If praying is talking to God, then reading God’s Word is listening. Let’s make the conversation a continual feast! Read and pray, then read and pray some more. Let your fasting days propel you into a feasting life.
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation)
Satan hates you. But for the most part, he pays you no mind as long as you are entangled in sin and struggling with shame. He likes you lethargic and ineffective. He prefers it when you struggle with migraines and emotional instability, when you are irritated with your spouse and your kids and your coworkers. He loves it when you blow up at your family or friends over a sugar-induced spike and crash. However, when you turn to Christ for His free and freeing power, Satan takes offense and goes on the offensive. He hates it when you fast and pray because he knows that each time you go to God rather than to sugar to fill your longings, the Spirit of God floods into the empty places in your heart and life. Satan hates losing ground. When you started your forty-day fast from sugar, you may have anticipated temptation, but you may not have expected the tempter himself.
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation)
The parasite sitting inside your bio energy. This parasite can destroy you lifes after lifes after lifes and make you go round in the same rut. Same kind of father-mother attachment problem lands in the same kinds of mess and you die and pick up the same things and the same rut will go on and on and on. You are stuck but not breaking out. Only one thing can detox you from all the parasites sitting in your bio energy: ‘living around the master’. You need to see him constantly: how his muscle memory is working, how his bio memory is working, how his bio energy is working. Guru seva is the only way the parasites in the bio energy will be detoxed. Guru seva is the most direct method of melting down all the parasites sitting inside your bio energy. Nothing else can do it because bio energy level means constantly your bio energy needs to be cleansed, detoxed, opened, and the guru’s initiation, shaktipada, needs to be poured inside you, and you need to go on experiencing detox. You need to be detoxed continuously. Because the parasites are sitting inside your bio energy which you collected for many janmas, multiple births, you won’t get rid of it just like that in one or two days.
Paramahamsa Nithyananda
If we can detox you, if the parasites / microbes sitting inside your body and triggering you can be removed from your system, then just proper diet is needed, which is such a simple easy lifestyle.
Paramahamsa Nithyananda
The food you eat, the way it is produced, processed or cooked, consumed, the way you detox yourself, clean your body after the digestion - the whole thing end-to-end should be absolutely life positive.
Paramahamsa Nithyananda
So each one of you has a dharma inside you. If you do little research, you can see very clearly, how your heart supports digestion, how your digestive system supports detox, how your kidney supports your lungs to function, how your lungs supply prana to the whole body and keep you active, alive, energetic. All of them work aligned to dharma, to certain principles.
Paramahamsa Nithyananda
On that herb, the science of kayakalpa will be programmed. When you take that in, all the parasites sitting inside you which makes you addicted to food and activities which are not aligned to your kayakalpa, all those parasites will be sent out of you. You will be detoxed and free from those. So automatically your thought currents, lifestyle, even desires will be aligned to your immortality, to your kayakalpa.*the whole system needs to raise to that extreme powerful, intelligent awareness.
Paramahamsa Nithyananda
Tamarind intake will help you to detox and de-addict yourself from many addictions.He said, ‘if you take a lot of tamarind, your stomach will become very pure where no fermentation happens.
Paramahamsa Nithyananda
Some of our triggers have been tagged by the British media “hurry sickness.” As one columnist wrote, “People who tap their fingers impatiently as they wait for the microwave to finish or huff and puff while their computer starts up could have the latest malady to modern living — ‘hurry sickness.’”13 We live life at such a fast pace that if something does not happen quickly enough, we can become indignant and sometimes enraged.
Valerie Mason-John (Detox Your Heart: Meditations for Healing Emotional Trauma)
I encourage you to do the same in your personal and professional life. Build the foundations for success one brick at a time. Build them strong so that they won’t collapse at the first obstacle or setback.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
We are all innocent, wounded children who have faced many difficulties in our lives. This is true no matter your social status or your background. No one gets through life without some type of wound. And, in fact, our wounds help make us interesting, creative, and unique. But those same wounds also make us neurotic, defensive, and judgemental. When we become brave enough to face our wounds, true healing begins. The Sufi poet Rumi said, “The wound is the place where the light enters you.” Follow the guidance of this step and let the light enter in. Even a little light is enough.
Gabrielle Bernstein (Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life)
How Do You See Your Negative Thoughts? Negative Thought How It Passes Cold, hard ice Gradually melts and disappears entirely Thick, dark smoke Eventually dissipates and moves past to reveal a blue sky Crunchy, black dirt Flows down the drain as you wash your hands Leaves on a stream Float down a waterfall and steadily
Andrea Bonior (Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted)
If you take a lot of tamarind in your diet, you will develop a stomach where no wrong fermentation happens.’ your liver will function perfectly. All the detox will happen. Your liver is the real detoxifier. It detoxes your system. Your life starts getting very active. The liver’s independent intelligence can be awakened by tamarind.
Paramahamsa Nithyananda
Fat Flushing has always been about weight loss, cleansing, and purification. As the name implies, it is designed to literally purge the fats and toxin-laden fluids from your body.
Ann Louise Gittleman (Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently)
Take my life as I empty it out and fill me with Yourself. Your Word proclaims: “It is for freedom that Christ has set you free.” I’m choosing to believe that’s true. Set me free! In the bondage-breaking, freedom-giving, sweet, sweet name of Jesus, Amen.
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation (A Daily Devotional Journey to Stop Fixating on Food and Fix Your Eyes on Jesus))
do you really need to focus on? Which ones do you want to stop doing? Self-reflect. Are you where you want to be in life? What inner work could you do to improve yourself?
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
Dr. Merzenich’s description of plasticity is a key point, because it means that neuroplasticity—the ability of the brain to form and organize synaptic connections—can either work for or against us. That is, if we choose to engage in activities that constantly bombard us with negativity or provoke a sense of fear, our brains will be rewired to respond to this negativity and fear-driven state. In the cogent words of His Holiness the 14th Dalai Lama, “The brain we develop reflects the life we lead.
David Perlmutter, (Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness)
Research is showing that the relationship between the amygdala and the prefrontal cortex is actively being sabotaged by the chronic stress and lack of adequate sleep that are so characteristic of modern life.8 Unhealthful digital exposure, nature deprivation, and poor diet only add to the problem. This is threatening not just us as individuals but also the health of the entire planet.
David Perlmutter, (Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness)
Now, look at your own life. What are you addicted to? What do you crave? What are your main sources of stimulation? Do these things really make you happy?
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
Dr. Edward Banfield of Harvard University concluded that long-time perspective, “was the most important determinant of financial and personal success in life.” He defined “long-time” as the “ability to think several years into the future while making decisions in the present.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
Now, its founder, Jeff Bezos, could probably have made profits earlier, but, instead, he decided to reinvest in his business to create strong foundations that, he hoped, would enable Amazon to survive for decades. I encourage you to do the same in your personal and professional life. Build the foundations for success one brick at a time. Build them strong so that they won’t collapse at the first obstacle or setback.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
WHY DO PEOPLE in A.A. claim they pay the biggest membership dues in the world? That’s easy. Early in life, you set out to deconstruct everything good you thought you’d turn out to be. When you’re finished doing that, you foul your blood, piss your brains into the street, trade off your tomorrows, destroy your family, betray your friends, court suicide on a daily basis, and become an object of ridicule and contempt in the eyes of your fellow man. That’s for openers. The rest of the dance card involves detox, jail, padded cells, and finally, the cemetery. If you want your soul shot out of a cannon, or you want to enter a period of agitated depression and psychoneurotic anxiety known as a Gethsemane Experience, untreated alcoholism is a surefire way to get there. The big surprise at your first A.A. meeting is the apparent normalcy of the people in the room. They come from every socioeconomic background imaginable. The only thing most of them have in common is the neurosis that has governed their lives.
James Lee Burke (Light of the World (Dave Robicheaux #20))
The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.
Sunrise nutrition hub
In modern life, we have come to view boredom as something to be avoided, but boredom has a brilliant underbelly, a meaningful purpose. It allows for space and light. It gives your mind some room to breathe and meander.
Andrea Bonior (Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted)
Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
long-time perspective, “was the most important determinant of financial and personal success in life.” He defined “long-time” as the “ability to think several years into the future while making decisions in the present.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
The goal is not to simply give yourself a break from technology, but to instead spark a permanent transformation of your digital life. The detoxing is merely a step that supports this transformation.
Cal Newport
Self-reflect. Are you where you want to be in life? What inner work could you do to improve yourself?
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
today’s society is designed to hijack your dopamine neurotransmitters. And, unfortunately, this is not designed in your best interest, it is designed to empty your wallet as effectively and thoroughly as possible. However, and more importantly, it dramatically erodes your ability to focus, making you feel restless and often bad about yourself. Overstimulated, you find yourself unable to do the difficult things that would have the greatest positive impact on your life and on the lives of people around you.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
We go to great lengths to shed physical weight. That's not much good if your mental health is loaded down. Dishonest, selfish, miserable people are poison. If they're in your life, your social circle needs a detox. Nothing reduces useless negativity like dropping DEAD WEIGHT!
Carlos Wallace (Life is not Complicated, You Are (College Edition))
After extensive research into success, Dr. Edward Banfield of Harvard University concluded that long-time perspective, “was the most important determinant of financial and personal success in life.” He defined “long-time” as the “ability to think several years into the future while making decisions in the present.
Thibaut Meurisse (Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1))
Once the process of tidying is under way, many of my clients remark that they have lost weight or that they have firmed up their tummies. It’s a very strange phenomenon, but when we reduce what we own and essentially “detox” our house, it has a detox effect on our bodies as well. When we discard everything in one go, which sometimes means disposing of forty garbage bags of stuff in one day, our bodies may respond in a way that resembles a short fast. We may get a bout of diarrhea or break out in pimples. There is nothing wrong with this. Our bodies are just getting rid of toxins that have built up over the years, and they will be back to normal, or in fact in even better shape, within a day or two. One of my clients cleared out a closet and shed that she had neglected for ten years. Immediately after, she had a strong bout of diarrhea after which she felt much lighter. I know it sounds like false advertising to claim that you can lose weight by tidying or that it will make your skin clearer, but it is not necessarily untrue.
Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
Under this system, nonliving things, such as industries and products, are often valued more than living organisms, such as ecosystems and basic human health. The development of industry and commerce at the cost of life has crippled humankind, without exception to one’s place in the social hierarchy.
Natalia Rose (The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life)
Once I got over the belief that I didn’t have a right to explore my life when there were many other people in the world experiencing greater suffering than I could imagine, I stepped onto the path that would truly allow me to change.
Valerie Mason-John (Detox Your Heart: Meditations for Healing Emotional Trauma)