“
People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.
A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave.
A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
”
”
Brené Brown (The Gifts of Imperfection)
“
A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
I don't know about you, but I'm kind of fed up with realism. After all, there's enough reality already; why make more of it? Why not leave realism for the memoirs of drug addicts, the histories of salt, the biographies of porn stars? Why must we continue to read about the travails of divorced people or mildly depressed Canadians when we could be contemplating the shopping habits of zombies, or the difficulties that ensue when living and dead people marry each other? We should be demanding more stories about faery handbags and pyjamas inscribed with the diaries of strange women. We should not rest until someone writes about a television show that features the Free People's World-Tree Library, with its elaborate waterfalls and Forbidden Books and Pirate-Magicians. We should be pining for a house haunted by rabbits.
(from the review of Kelly Link's Magic for Beginners in The Guardian)
”
”
Audrey Niffenegger
“
Narcissists are consumed with maintaining a shallow false self to others. They're emotionally crippled souls that are addicted to attention. Because of this they use a multitude of games, in order to receive adoration. Sadly, they are the most ungodly of God's creations because they don't show remorse for their actions, take steps to make amends or have empathy for others. They are morally bankrupt.
”
”
Shannon L. Alder
“
I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.”
“So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
It is not necessary to conceal anything from a public insensible to contradiction and narcotized by technological diversions.
”
”
Neil Postman (Amusing Ourselves to Death: Public Discourse in the Age of Show Business)
“
The universe runs on the principle that one who can exert the most evil on other creatures runs the show.
”
”
Bangambiki Habyarimana (Pearls Of Eternity)
“
Amy [Winehouse] increasingly became defined by her addiction. Our media though is more interested in tragedy than talent, so the ink began to defect from praising her gift to chronicling her downfall. The destructive personal relationships, the blood soaked ballet slippers, the aborted shows, that YouTube madness with the baby mice. In the public perception this ephemeral tittle-tattle replaced her timeless talent. This and her manner in our occasional meetings brought home to me the severity of her condition. Addiction is a serious disease; it will end with jail, mental institutions, or death.
”
”
Russell Brand
“
Addictions [...] started out like magical pets, pocket monsters. They did extraordinary tricks, showed you things you hadn't seen, were fun. But came, through some gradual dire alchemy, to make decisions for you. Eventually, they were making your most crucial life-decisions. And they were [...] less intelligent than goldfish.
”
”
William Gibson (Zero History (Blue Ant, #3))
“
I wanted to know what it was like to be a drug addict, and have an eating disorder, and have a loved one die, and fall in love. I saw my friends going through these things, I saw the world going through these things, and I needed to understand them. I needed to make sense of them. Books didn’t make me wallow in darkness, darkness made me wallow in books, and it was books that showed me there is light at the end of the tunnel.
”
”
Jackson Pearce
“
Once it arrives, erotic sex cannot be chased or grasped at, for it shows itself when you’re not looking.
”
”
Alexandra Katehakis (Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction)
“
At issue here is the question: "To whom do I belong? God or to the world?" Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves. All the time and energy I spend in keeping some kind of balance and preventing myself from being tipped over and drowning shows that my life is mostly a struggle for survival: not a holy struggle, but an anxious struggle resulting from the mistaken idea that it is the world that defines me.
As long as I keep running about asking: "Do you love me? Do you really love me?" I give all power to the voices of the world and put myself in bondage because the world is filled with "ifs." The world says: "Yes, I love you if you are good-looking, intelligent, and wealthy. I love you if you have a good education, a good job, and good connections. I love you if you produce much, sell much, and buy much." There are endless "ifs" hidden in the world's love. These "ifs" enslave me, since it is impossible to respond adequately to all of them. The world's love is and always will be conditional. As long as I keep looking for my true self in the world of conditional love, I will remain "hooked" to the world-trying, failing,and trying again. It is a world that fosters addictions because what it offers cannot satisfy the deepest craving of my heart.
”
”
Henri J.M. Nouwen
“
I try to imagine what type of girl Connor would seek, but she seems unfathomable--like a hazy picture with only her brain showing.
”
”
Becca Ritchie (Addicted to You (Addicted, #1))
“
Kekulé dreams the Great Serpent holding its own tail in its mouth, the dreaming Serpent which surrounds the World. But the meanness, the cynicism with which this dream is to be used. The Serpent that announces, "The World is a closed thing, cyclical, resonant, eternally-returning," is to be delivered into a system whose only aim is to violate the Cycle. Taking and not giving back, demanding that "productivity" and "earnings" keep on increasing with time, the System removing from the rest of the World these vast quantities of energy to keep its own tiny desperate fraction showing a profit: and not only most of humanity—most of the World, animal, vegetable, and mineral, is laid waste in the process. The System may or may not understand that it's only buying time. And that time is an artificial resource to begin with, of no value to anyone or anything but the System, which must sooner or later crash to its death, when its addiction to energy has become more than the rest of the World can supply, dragging with it innocent souls all along the chain of life. Living inside the System is like riding across the country in a bus driven by a maniac bent on suicide . . . though he's amiable enough, keeps cracking jokes back through the loudspeaker . . .
”
”
Thomas Pynchon (Gravity’s Rainbow)
“
But I'm also addicted to books. And I know there has never been a human being or a television show, no matter how great, that could measure up to a great book.
”
”
Sherman Alexie (Flight)
“
When you showed someone how you felt, it was fresh and honest. When you told someone how you felt, there might be nothing behind the words but habit or expectation. Those three words were what everyone used; simple syllables couldn't contain something as rare as what I felt for Sean. I wanted him to feel what I felt when I was with him: that incredible combination of comfort, decadence, and wonder; the knowledge that, with just a single taste of him, I was addicted.
”
”
Jodi Picoult (Handle with Care)
“
It shows that no matter what type of parents you had, or addictions you were faced with, you can overcome anything that stands in your way and become a better person.
”
”
Anna Todd (After Ever Happy (After, #4))
“
Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can't let this one go. It's over, Groceries. David's purpose was to shake you up, drive you out of that marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it's over. Problem is, you can't accept that this relationship had a real short shelf life. You're like a dog at the dump, baby - you're just lickin' at an empty tin can, trying to get more nutrition out of it. And if you're not careful, that can's gonna get stuck on your snout forever and make your life miserable. So drop it.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
All [tv] shows are like cigarettes. You watch two, you have a higher chance of watching three. They're all addictive.
”
”
Dan Harmon
“
Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.
”
”
David L. Calof (The Couple Who Became Each Other: Stories of Healing and Transformation from a Leading Hypnotherapist)
“
Allie.” Dean leans forward and fixes me with an eerily somber stare. “This show is fucking stupid.”
“I know,” I say sheepishly. “But it’s addictive. Trust me, one episode of this crap and you’ll be hooked.”
“Sorry, baby doll, but I can pretty much guarantee that’s not gonna happen.”
*
Dean
It happened.
God help me. I’m into this show.
I came over tonight with the single-minded purpose of working the charm and convincing Allie to get naked with me again. Instead, I’m sipping on a margarita, I’ve just watched two hours’ worth of a French soap opera, and now I’m texting Logan to let him know I won’t make it to Malone’s. Because…God help me…I want to know what happens next.
”
”
Elle Kennedy (The Score (Off-Campus, #3))
“
How about this? Hong Kong had been appropriated by British drug pushers in the 1840s. We wanted Chinese silk, porcelain, and spices. The Chinese didn't want our clothes, tools, or salted herring, and who can blame them? They had no demand. Our solution was to make a demand, by getting large sections of the populace addicted to opium, a drug which the Chinese government had outlawed. When the Chinese understandably objected to this arrangement, we kicked the fuck out of them, set up a puppet government in Peking that hung signs on parks saying NO DOGS OR CHINESE, and occupied this corner of their country as an import base. Fucking godawful behavior, when you think about it. And we accuse them of xenophobia. It would be like the Colombians invading Washington in the early twenty-first century and forcing the White House to legalize heroin. And saying, "Don't worry, we'll show ourselves out, and take Florida while we're at it, okay? Thanks very much.
”
”
David Mitchell (Ghostwritten)
“
There is no cell culture for depression. You can't see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
The reason the program is so successful is because alcoholics help other alcoholics. I've never met a Normie (our lingo for a person who doesn't have a problem with drugs and alcohol) who could even conceive of what it's like to be an alcoholic. Normies are always going, 'There's this new pill you can take and you won't want to shoot heroin anymore.' That shows a fundamental misunderstanding of alcoholism and drug addiction. These aren't just physical allergies, they're obsessions of the mind and maladies of the spirit. It's a threefold disease. And if it's partly a spiritual malady, then there's a spiritual cure.
”
”
Anthony Kiedis (Scar Tissue)
“
If I had to offer up a one sentence definition of addiction, I'd call it a form of mourning for the irrecoverable glories of the first time...addiction can show us what is deeply suspect about nostalgia. That drive to return to the past isn't an innocent one. It's about stopping your passage to the future, it's a symptom of fear of death, and the love of predictable experience.
And the love of predictable experience, not the drug itself, is the major damage done to users.
”
”
Ann Marlowe
“
She had had many men before her father’s death and after they’d found each other. As if the pain would go away when enough souls showed her love—made love to her or made her forget her name for a night.
”
”
Meara O'Hara (The Wanderess and her Suitcase)
“
I want to feel calm and at ease. Like someone who lives in Half Moon Bay, California, and makes hummus from scratch. Instead, I feel like I'm a contestant on some awful supermarket game show where I've got sixty seconds to hurl my shopping cart down the aisles, piling it with as much as possible before the buzzer goes off.
”
”
Augusten Burroughs (Dry)
“
This is the type of love story that deals with real fucking problems. It's a story about forgiveness and unconditional love, and it shows how much a person can change, really change, if they try hard enough. It's the type of story that proves that anything is fucking possible when it comes to self-recovery. It shows that if you have someone to lean on, someone who loves you and doesn't give up on you, you can find your way out of the darkness. It shows that no matter what type of parents you had, or addictions you were faced with, you can overcome anything that stands in your way and become a better person. That's the type of story After is.
”
”
Anna Todd (After Ever Happy (After, #4))
“
Intention of seeking attention is an addiction. A vicious cycle which damages your health, finances and relationships. It will NOT improve your self-image, increase your self-worth or fulfill the need of genuine praise.
”
”
Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
“
Now I can lean into joy, even when it makes me feel tender and vulnerable. In fact, I expect tender and vulnerable. Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain. When we lose our tolerance for discomfort, we lose joy. In fact, addiction research shows us that an intensely positive experience is as likely to cause relapse as an intensely painful experience.
”
”
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Suppose to Be and Embrace Who You Are: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
“
How sad that I couldn't get myself sober to share a life with him, but I could do it to show him I didn't need him.
”
”
Josh Lanyon (The Parting Glass (In a Dark Wood, #2))
“
I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
But show me just this one thing, my darling, i seek a heart stained like a poppy flower.
”
”
Fatima Bhutto (The Shadow of the Crescent Moon)
“
These days so many claim the title artist. To me, a creative soul is an artist no matter the profession. With me? When it comes to creativity there's no show. I love art, I love literature, poetry, paintings. There's no show there. I passionately, devotedly, wholly and completely LOVE being creative.
”
”
Nicole D'Settēmi (Addictarium)
“
Anytime I talk about my work informally, I inevitably encounter someone who wants to know why addicts become addicts. They use words like “will” and “choice,” and they end by saying, “Don’t you think there’s more to it than the brain?” They are skeptical of the rhetoric of addiction as disease, something akin to high blood pressure or diabetes, and I get that. What they’re really saying is that they may have partied in high school and college but look at them now. Look how strong-willed they are, how many good choices they’ve made. They want reassurances. They want to believe that they have been loved enough and have raised their children well enough that the things that I research will never, ever touch their own lives.
I understand this impulse. I, too, have spent years creating my little moat of good deeds in an attempt to protect the castle of myself. I don’t want to be dismissed the way that Nana was once dismissed. I know that it’s easier to say Their kind does seem to have a taste for drugs, easier to write all addicts off as bad and weak-willed people, than it is to look closely at the nature of their suffering. I do it too, sometimes. I judge. I walk around with my chest puffed out, making sure hat everyone knows about my Harvard and Stanford degrees, as if those things encapsulate me, and when I do so, I give in to the same facile, lazy thinking that characterizes those who think of addicts as horrible people. It’s just that I’m standing on the other side of the moat. What I can say for certain is that there is no case study in the world that could capture the whole animal of my brother, that could show how smart and kind and generous he was, how much he wanted to get better, how much he wanted to live. Forget for a moment what he looked like on paper, and instead see him as he was in all of his glory, in all of his beauty. It’s true that for years before he died, I would look at his face and think, What a pity, what a waste. But the waste was my own, the waste was what I missed out on whenever I looked at him and saw just his addiction.
”
”
Yaa Gyasi (Transcendent Kingdom)
“
She started to plead.”
I looked at Leticia. “That was the real power,” I said soflty. “That was what turned me on, and catapulted me into the world of BDSM. I loved the way Claire pleaded and begged for her release. It wasn’t about physical domination for me. It still isn’t. It’s about that emotional transfer of power: the command and control. That’s what turns me on, Leticia. That’s what I find so addictive about being a Master. I love the power, given to me by the submissive. It’s symbolic of their trust. Claire showed me how intoxicating that feeling could be.
”
”
Jason Luke (Interview with a Master (Interview with a Master, #1))
“
My mother taught me to knit when I was seven. I forgot about knitting until one day I saw Marion at the counter with hers and confessed that I knew how. Confessed is the right word. In those days, in the early 1980s, knitting was not a hobby a preteen would readily admit to. But Marion, every enthusiastic, pounced upon me and insisted that I show her something I'd made. I did -- a misshapen scarf -- which she priased exravagantly. she lent me a raspberry-colored wool for another project, a hat for myself. Since then I've been knitting pretty continuously. It's addictive and it's soothing, and fora a few minutes anyway, it makes me feel closer to my mother.
”
”
Anita Shreve (Light on Snow)
“
Gen Z became the first generation in history to go through puberty with a portal in their pockets that called them away from the people nearby and into an alternative universe that was exciting, addictive, unstable, and—as I will show—unsuitable for children and adolescents.
”
”
Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness)
“
Mass shootings are all part of a vast Left-wing conspiracy to undermine the 2nd Amendment and deprive your 6-year-old of his God-given right to bring a Bushmaster to class for "show and tell" ... The one he got from his psychotic, meth-addicted uncle's trailer while the latter was out getting the Confederate flag tattooed on his face. Remember, guns don't kill: the dimwits who insist EVERYONE should have the right to own 'em do.
”
”
Quentin R. Bufogle
“
In other words, if Dostoyevsky and Tolstoy showed more than their fair share of pathology it was due less to the requirements of their creative work than to the personal sufferings caused by the unhealthy conditions of a Russian society nearing collapse. If so many American poets and playwrights committed suicide or ended up addicted to drugs and alcohol it was not their creativity that did it but an artistic scene that promised much, gave few rewards and left nine out of ten artists neglected if not ignored.
”
”
Mihály Csíkszentmihályi (Creativity: Flow and the Psychology of Discovery and Invention)
“
Dr. Bone Specialist came in, made me stand up and hobble across the room, checked my reflexes, and then made me lie down on the table. He bent my right knee this way and that, up and down, all the way out to the side and in. Then he did the same with my left leg. He ordered X rays then started to leave the room. I panicked. I MUST GET DRUGS.
"What can I take for the pain?" I asked him before he got out the door.
"You can take some over the counter ibuprofen," he suggested. "But I wouldn't take more than nine a day."
I choked. Nine a day? I'd been popping forty. Nine a day? Like hell. I couldn't even go to the bathroom on my own, I hadn't slept in three weeks, and my normally sunny cheery disposition had turned into that of a very rabid dog. If I didn't get good drugs and get them now, it was straight to Shooter's World and then Walgreens pharmacy for me.
"I don't think you understand," I explained. "I can't go to work. I have spent the last four days with my mother who is addicted to QVC, watching jewelry shows, doll shows and make-up shows. I almost ordered a beef-jerky maker! Give me something, or I'm going to use your calf muscles to make the first batch!"
Without further ado, he hastily scribbled out a prescription for some codeine and was gone. I was happy.
My mother, however, had lost the ability to speak.
”
”
Laurie Notaro (The Idiot Girls' Action-Adventure Club: True Tales from a Magnificent and Clumsy Life)
“
The distressing internal state is not examined: the
focus is entirely on the outside: What can Ireceive from the world that
will make me feel okay, if only for a moment? Bare attention can show
her that these moods and feelings have only the meaning and power
that she gives them. Eventually she will realize that there is nothing to
run away from. Situations might need to be changed, but there is no
internal hell that one must escape by dulling or stimulating the mind.
”
”
Gabor Maté
“
Emotions are given to us by God, so that we can fully experience our experiences. The only problem with emotions is that we get addicted or attached to them. We take them as final or substantive. Emotions do have the ability to open you to consciousness, but then they tend to become the whole show. Most human thought is just obsessive, compulsive commentary. It’s “repetitive and useless,” as Eckart Tolle says. I would say the same of emotions.
Contemplation allows you to see (contemplata means “to see”) this happening in yourself. . . .
Contemplation and silence nip the ego and its negatives in the bud by teaching you how to watch and guard your very thoughts and feelings—but from a place of love and not judgment.
”
”
Richard Rohr (Radical Grace: Daily Meditations)
“
He was on a wildly successful TV show on Disney for two years (playing a singing possum), before hitting the big screen, playing everything from Captain Marvel, to a schizophrenic, to Alexander the Great, to a college kid with a crystal meth addiction. I don't know if he's a great actor, but he's great looking, so who cares.
”
”
Sloane Tanen (Are You Going to Kiss Me Now?)
“
Thomas Lynch showed me that it is possible to love a child who is lost, possibly forever.
”
”
David Sheff (Beautiful Boy: A Father's Journey Through His Son's Addiction)
“
More and more studies show that alcoholics may switch to other addictions. Addiction becomes a solution to the trauma.
”
”
Patrick J. Carnes (The Betrayal Bond: Breaking Free of Exploitive Relationships)
“
In the digital age, people spend countless hours throughout the day on social media and at the end of the day have absolutely nothing to show for it.
”
”
Germany Kent
“
Addiction to anything show signs of emptiness.
Being an imbalanced individual is not sign of success.
”
”
Ricardo Derose
“
social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow
”
”
Caroline Leaf (Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the '21-Day Brain Detox Plan'))
“
For all the alcoholics and addicts out there, you are loved, stopped being so stubborn and come in from the cold. Wherever you are, there is a brighter light in your sight. Move towards it every day, and keep moving towards it. Even the worst and strongest addiction is a choice—a choice not to fight, to give up, to indulge the impulse, or instead to accept the hands offered you to help, even from strangers, even from the state. Don’t hate those who gave up on you, it wasn’t their fault, you just wore them down. Show them they were wrong about you. Your troubles are meant to mold you into something better, not destroy you, so FIGHT! Another day comes for the better if you’re standing in the right spot for it to hit you. Find the right spot and stay there until it does.
”
”
Dave Pryor
“
People who live with ADHD are at high risk of addiction, especially adolescents, because of their poorly functioning frontal lobes. Years ago, when the illness was less well understood, doctors and parents were reluctant to give these vulnerable children addictive drugs such as Ritalin and amphetamine. It sounded reasonable: don’t give addictive substances to people at risk for addiction. But rigorous testing showed unambiguously that adolescents who were treated with stimulant drugs were less likely to develop addictions. In fact, those who started the drug at the youngest age and took the highest doses were the least likely to develop problems with illicit drugs. Here’s why: if you strengthen the dopamine control circuit, it’s a lot easier to make wise decisions. On the other hand, if effective treatment is withheld, the weakness of the control circuit is not corrected. The desire circuit acts unopposed, increasing the likelihood of high-risk, pleasure-seeking behavior.
”
”
Daniel Z. Lieberman (The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race)
“
Olivia’s head rests against my arm the whole ride back to her place. Our legs are aligned and pressing, our hands entwined on top of my thigh. I turn my head just slightly and inhale the addictive jasmine scent of her hair.
There’s a cable show, My Strange Addiction—one of the most insane things I ever saw, one episode was about a wanker who was obsessed with sniffing women’s hair.
I’m sorry I judged you, wanker. I get it now.
”
”
Emma Chase (Royally Screwed (Royally, #1))
“
As they approach true mastery of the Art of Starving, students will see that eating disorders are merely one part of a broad spectrum of self-harm. Cutting, addiction, suicidal ideation. These are all ways to assert your power. To prove that you're not weak. To show you're strong enough to control your own destiny by destroying yourself.
”
”
Sam J. Miller (The Art of Starving)
“
My nose bleeds, and every comedown feels like an overdose. I try to make peace with God each time, but he shows no interest, and it reminds me of my dad, and I get so upset that I just have to do another line. Like I said, a cycle.
”
”
Kris Kidd
“
Once I am sure there's nothing going on
I step inside, letting the door thud shut.
Another church: matting, seats, and stone,
And little books; sprawlings of flowers, cut
For Sunday, brownish now; some brass and stuff
Up at the holy end; the small neat organ;
And a tense, musty, unignorable silence,
Brewed God knows how long. Hatless, I take off
My cycle-clips in awkward reverence.
Move forward, run my hand around the font.
From where I stand, the roof looks almost new -
Cleaned, or restored? Someone would know: I don't.
Mounting the lectern, I peruse a few
Hectoring large-scale verses, and pronounce
'Here endeth' much more loudly than I'd meant.
The echoes snigger briefly. Back at the door
I sign the book, donate an Irish sixpence,
Reflect the place was not worth stopping for.
Yet stop I did: in fact I often do,
And always end much at a loss like this,
Wondering what to look for; wondering, too,
When churches will fall completely out of use
What we shall turn them into, if we shall keep
A few cathedrals chronically on show,
Their parchment, plate and pyx in locked cases,
And let the rest rent-free to rain and sheep.
Shall we avoid them as unlucky places?
Or, after dark, will dubious women come
To make their children touch a particular stone;
Pick simples for a cancer; or on some
Advised night see walking a dead one?
Power of some sort will go on
In games, in riddles, seemingly at random;
But superstition, like belief, must die,
And what remains when disbelief has gone?
Grass, weedy pavement, brambles, buttress, sky,
A shape less recognisable each week,
A purpose more obscure. I wonder who
Will be the last, the very last, to seek
This place for what it was; one of the crew
That tap and jot and know what rood-lofts were?
Some ruin-bibber, randy for antique,
Or Christmas-addict, counting on a whiff
Of gown-and-bands and organ-pipes and myrrh?
Or will he be my representative,
Bored, uninformed, knowing the ghostly silt
Dispersed, yet tending to this cross of ground
Through suburb scrub because it held unspilt
So long and equably what since is found
Only in separation - marriage, and birth,
And death, and thoughts of these - for which was built
This special shell? For, though I've no idea
What this accoutred frowsty barn is worth,
It pleases me to stand in silence here;
A serious house on serious earth it is,
In whose blent air all our compulsions meet,
Are recognized, and robed as destinies.
And that much never can be obsolete,
Since someone will forever be surprising
A hunger in himself to be more serious,
And gravitating with it to this ground,
Which, he once heard, was proper to grow wise in,
If only that so many dead lie round.
”
”
Philip Larkin
“
Is it possible nevertheless that our consumer culture does make good on its promises, or could do so? Might these, if fulfilled, lead to a more satisfying life? When I put the question to renowned psychologist Tim Krasser, professor emeritus of psychology at Knox College, his response was unequivocal. "Research consistently shows," he told me, "that the more people value materialistic aspirations as goals, the lower their happiness and life satisfaction and the fewer pleasant emotions they experience day to day. Depression, anxiety, and substance abuse also tend to be higher among people who value the aims encouraged by consumer society."
He points to four central principles of what he calls ACC — American corporate capitalism: it "fosters and encourages a set of values based on self-interest, a strong desire for financial success, high levels of consumption, and interpersonal styles based on competition."
There is a seesaw oscillation, Tim found, between materialistic concerns on the one hand and prosocial values like empathy, generosity, and cooperation on the other: the more the former are elevated, the lower the latter descend. For example, when people strongly endorse money, image, and status as prime concerns, they are less likely to engage in ecologically beneficial activities and the emptier and more insecure they will experience themselves to be. They will have also lower-quality interpersonal relationships. In turn, the more insecure people feel, the more they focus on material things.
As materialism promises satisfaction but, instead, yields hollow dissatisfaction, it creates more craving. This massive and self-perpetuating addictive spiral is one of the mechanisms by which consumer society preserves itself by exploiting the very insecurities it generates.
Disconnection in all its guises — alienation, loneliness, loss of meaning, and dislocation — is becoming our culture's most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body and soul.
”
”
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
“
The hardest cases, I think--perhaps the most dangerous ones--are the friends of the Laffertys' (the evil ones). People like Sargeant Ahearn, who has possibly known for years about what goes on in Kensington. And he'll never be fired, never be questioned, never even be disciplined. He'll go on with his daily routine, showing up for work, casually abusing his power in ways that will have lasting effects on individuals and communities, on the whole city of Philadelphia, for years.
It's the Ahearns of the world who scare me.
”
”
Liz Moore (Long Bright River)
“
That’s what happens in the early stages of contemplation. We wait in silence. In silence all our usual patterns assault us. Our patterns of control, addiction, negativity, tension, anger, and fear assert themselves. That’s why most people give up rather quickly. When Jesus is led by the Spirit into the wilderness, the first things that show up are wild beasts (Mark 1:13). Contemplation is not first of all consoling. It’s only real.
”
”
Richard Rohr (Everything Belongs: The Gift of Contemplative Prayer)
“
Take a few minutes now and see your current circumstances- your physical condition, your emotional condition, your possessions, your financial condition, where and how you live, your relationships, the situations surrounding your life, and the way you believe other people see you- as mirrors showing you "Who You Are.
”
”
Chris Prentiss (Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life)
“
final day of the original experiment. When the scientists examined the rats’ brains, they saw cocaine-induced changes in the rats’ reward pathways consistent with persistent cocaine sensitization. These findings show that a drug like cocaine can alter the brain forever. Similar findings have been shown with other addictive substances, from alcohol to opioids to cannabis. In my clinical work I see people who struggle with severe addiction slipping right back into compulsive use with a single exposure, even after years of abstinence. This may occur because of persistent sensitization to the drug of choice, the distant echoes of earlier drug use.
”
”
Anna Lembke (Dopamine Nation: Finding Balance in the Age of Indulgence)
“
But they are trials and tests for our own growth, not for God to find out how good we are. God knows that we are good; it is for us to discover that goodness. As we have seen, the tests of attachment, by bringing us to our knees in humility, may show us the way of goodness and allow us to choose that goodness with our whole being. We
”
”
Gerald G. May (Addiction and Grace: Love and Spirituality in the Healing of Addictions)
“
You can’t show addicts a picture of a poo and say ‘You could crap like this if you join our rehab program.
”
”
Jess Whitecroft (Burn Me)
“
The kind of brain changes seen in addiction also show up when people become absorbed in a sport, join a political movement, or become obsessed with their sweetheart or their kids.
”
”
Marc Lewis (The Biology of Desire: Why Addiction Is Not a Disease)
“
INTERVIEWER
Why don’t you write tragedy?
BARTHELME
I’m fated to deal in mixtures, slumgullions, which preclude tragedy, which require a pure line. It’s a habit of mind, a perversity. Tom Hess used to tell a story, maybe from Lewis Carroll, I don’t remember, about an enraged mob storming the palace shouting “More taxes! Less bread!” As soon as I hear a proposition I immediately consider its opposite. A double-minded man—makes for mixtures.
INTERVIEWER
Apparently the Yiddish theater, to which Kafka was very addicted, includes as a typical bit of comedy two clowns, more or less identical, who appear even in sad scenes—the parting of two lovers, for instance—and behave comically as the audience is weeping. This shows up especially in The Castle.
BARTHELME
The assistants.
INTERVIEWER
And the audience doesn’t know what to do.
BARTHELME
The confusing signals, the impurity of the signal, gives you verisimilitude. As when you attend a funeral and notice, against your will, that it’s being poorly done. [...] I think of the line from the German writer Heimito von Doderer: “At first you break windows. Then you become a window yourself.
”
”
Donald Barthelme
“
To begin with, there is an almost compulsive promiscuity associated with homosexual behavior. 75% of homosexual men have more than 100 sexual partners during their lifetime. More than half of these partners are strangers. Only 8% of homosexual men and 7% of homosexual women ever have relationships lasting more than three years. Nobody knows the reason for this strange, obsessive promiscuity. It may be that homosexuals are trying to satisfy a deep psychological need by sexual encounters, and it just is not fulfilling. Male homosexuals average over 20 partners a year. According to Dr. Schmidt,
The number of homosexual men who experience anything like lifelong fidelity becomes, statistically speaking, almost meaningless. Promiscuity among homosexual men is not a mere stereotype, and it is not merely the majority experience—it is virtually the only experience. Lifelong faithfulness is almost non-existent in the homosexual experience.
Associated with this compulsive promiscuity is widespread drug use by homosexuals to heighten their sexual experiences. Homosexuals in general are three times as likely to be problem drinkers as the general population. Studies show that 47% of male homosexuals have a history of alcohol abuse and 51% have a history of drug abuse. There is a direct correlation between the number of partners and the amount of drugs consumed.
Moreover, according to Schmidt, “There is overwhelming evidence that certain mental disorders occur with much higher frequency among homosexuals.” For example, 40% of homosexual men have a history of major depression. That compares with only 3% for men in general. Similarly 37% of female homosexuals have a history of depression. This leads in turn to heightened suicide rates. Homosexuals are three times as likely to contemplate suicide as the general population. In fact homosexual men have an attempted suicide rate six times that of heterosexual men, and homosexual women attempt suicide twice as often as heterosexual women. Nor are depression and suicide the only problems. Studies show that homosexuals are much more likely to be pedophiles than heterosexual men. Whatever the causes of these disorders, the fact remains that anyone contemplating a homosexual lifestyle should have no illusions about what he is getting into.
Another well-kept secret is how physically dangerous homosexual behavior is.
”
”
William Lane Craig
“
Life was never quite the same for me after that winter walk to town. The charts that I brought home with me were potent and ensnaring and I feel it my duty to warn any others who may show signs of star susceptibility that they approach the observing of variable stars with the utmost caution. It is easy to become and addict and, as usual, the longer the indulgence is continued the more difficult it becomes to go back to a normal life.
”
”
Leslie C. Peltier (Starlight Nights: The Adventures of a Star-Gazer)
“
I ended up going into this big art historical argument.' [Barry Blinderman] invoked, for example, Matthias Grünewald’s Isenheim altarpiece, painted in the sixteenth century for a monastery where monks cared for people with skin diseases—so the suffering Christ in that painting shows symptoms of skin disease. 'It’s because he’s the man of sorrows,' Blinderman argued. 'He takes on the suffering of the world. So if Christ were to appear physically today, one of the sicknesses he would have to take on would be drug addiction.
”
”
Cynthia Carr (Fire in the Belly: The Life and Times of David Wojnarowicz)
“
The Johns Hopkins experiment shows—proves—that under controlled, experimental conditions, psilocybin can occasion genuine mystical experiences. It uses science, which modernity trusts, to undermine modernity’s secularism. In doing so, it offers hope of nothing less than a re-sacralization of the natural and social world, a spiritual revival that is our best defense against not only soullessness, but against religious fanaticism. And it does so in the very teeth of the unscientific prejudices built into our current drug laws.
”
”
Michael Pollan (How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence)
“
We Christians don’t get to send our lives through the rinse cycle before showing up to church. We come as we are—no hiding, no acting, no fear. We come with our materialism, our pride, our petty grievances against our neighbors, our hypocritical disdain for those judgmental people in the church next door. We come with our fear of death, our desperation to be loved, our troubled marriages, our persistent doubts, our preoccupation with status and image. We come with our addictions—to substances, to work, to affirmation, to control, to food. We come with our differences, be they political, theological, racial, or socioeconomic. We come in search of sanctuary, a safe place to shed the masks and exhale. We come to air our dirty laundry before God and everybody because when we do it together we don’t have to be afraid.
”
”
Rachel Held Evans (Searching for Sunday: Loving, Leaving, and Finding the Church)
“
Let God begin to rewrite your story. Invite him to show you your past through his eyes. Ask him to surface good memories you have forgotten. He would love to do it. There is healing to be had there. There is a replacing of regret with mercy. Though our past has shaped us, we are not our past. Though our failures and sin have had an effect on who we are, we are not defined by our failures or our sin. Though thought patterns and addictions have overwhelmed us, we are not overcome by them and we will never be overcome by them. Jesus has won our victory. Jesus is our victory.
”
”
Stasi Eldredge (Becoming Myself: Embracing God's Dream of You)
“
Drug addiction was a disease, and just as I wouldn’t judge a cancer patient for a tumor, so I shouldn’t judge a narcotics addict for her behavior. At thirteen, I found this patently absurd, and Mom and I often argued over whether her newfound wisdom was scientific truth or an excuse for people whose decisions destroyed a family. Oddly enough, it’s probably both: Research does reveal a genetic disposition to substance abuse, but those who believe their addiction is a disease show less of an inclination to resist it. Mom was telling herself the truth, but the truth was not setting her free.
”
”
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
“
In this chapter I will describe the effects of the data deluge on all members of society generally and how it erodes the confidence, judgment, and decisiveness of leaders in particular. Then I will show the paradoxical side of the data deluge. Despite its anxiety-provoking effects, the proliferation of data also has an addictive quality. Leaders, healers, and parents “imbibe” data as a way of dealing with their own chronic anxiety. The pursuit of data, in almost any field, has come to resemble a form of substance abuse, accompanied by all the usual problems of addiction: self-doubt, denial, temptation, relapse, and withdrawal. Leadership training programs thus wind up in the codependent position of enablers, with publishers often in the role of “suppliers.” What does it take to get parents, healers, and managers, when they hear of the latest quick-fix fad that has just been published, to “just say no”?
”
”
Edwin H. Friedman (A Failure of Nerve: Leadership in the Age of the Quick Fix)
“
Laxatives based on PEGs contain only indigestible chains, and for that reason they can be taken over longer periods without causing problems. The latest studies show there is no risk of addiction or long-term damage. Some studies indicate that these substances can even improve the gut’s protective barrier.
”
”
Giulia Enders (Gut: The Inside Story of Our Body’s Most Underrated Organ)
“
[Jane] “You know how I feel about you. About what we share. I did not mean it in such a way.”
“No?” he whispered wickedly, his gaze finding hers, latching on with strength and determination. “I don‟t believe you. I think you had better show me, Jane.”
She kissed him, slow, lazily, her lips moving over his mouth, slowly winding, becoming deeper, sensual, and then slowly her tongue penetrated his mouth, touching his tongue, flicking around the tip of his. He groaned, wrapped his arms around her waist and pressed her up against his bulging phallus that felt so large and hard. Her core ached, needing that deep inside her.
”
”
Charlotte Featherstone (A Very Sinful Valentine (Addicted, #2.2))
“
The Adult Whose Needs Were Mostly Met in Childhood… • Is satisfied with reasonable dividends of need-fulfillment in relationships. • Knows how to love unconditionally and yet tolerates no abuse or stuckness in relationships. • Changes the locus of trust from others to himself so that he receives loyalty when others show it and handles disappointment when others betray. The Adult Whose Needs Were Mostly Not Met in Childhood… • Exaggerates the needs so that they become insatiable or addictive. • Creates situations that reenact the original hurts and rejections, seek relationships that stimulate and maintain self-defeating beliefs rather than relationships that confront and dispel them, • Refuses to notice how abused or unhappy she is and uses the pretext of hoping for change or of coping with what is unchanging. • Lets her feelings go underground. “If the only safe thing for me was to let my feelings disappear, how can I now permit the self-exposure and vulnerability it takes to be loved?” • Repeats the childhood error of equating negative attention with love or neurotic anxiousness with solicitude. • Is afraid to receive the true love, self-disclosure, or generosity of others. In effect: cannot receive now what was not received originally.
”
”
David Richo (How to Be an Adult: A Handbook on Psychological And Spritual Integration)
“
Art is dead.
Art is dead.
Art is dead.
Art is dead.
Entertainers like to seem complicated
But we're not complicated
I can explain it pretty easily
Have you ever been to a birthday
Party for children?
And one of the children won't stop screaming
'Cause he's just a little
Attention attractor
When he grows up
To be a comic or actor
He'll be rewarded for never maturing
For never under-
Standing or learning
That every day
Can't be about him
There's other people
You selfish asshole
I must be psychotic
I must be demented
To think that I'm worthy
Of all this attention
Of all of this money, you worked really hard for
I slept in late while you worked at the drug store
My drug's attention, I am an addict
But I get paid to indulge in my habit
It's all an illusion, I'm wearing make-up, I'm
wearing make-up
Make-up, make-up, make-up, make...
Art is dead
So people think you're funny, how do we get those
people's money?
I said art is dead
We're rolling in dough, while Carlin rolls in his grave
His grave, his grave
The show has got a budget
The show has got a budget
And all the poor people way more deserving of the
money
Won't budge it
'Cause I wanted my name in lights
When I could have fed a family of four
For forty fucking fortnights
Forty fucking fortnights
I am an artist, please God forgive me
I am an artist, please don't revere me
I am an artist, please don't respect me
I am an artist, you're free to correct me
A self-centred artist
Self-obsessed artist
I am an artist
I am an artist
But I'm just a kid
I'm just a kid
I'm just a kid
Kid
And maybe I'll grow out of it.
”
”
Bo Burnham
“
Yep! I was twenty-six years old and an associate beauty editor at Lucky, one of the top fashion magazines in America, and that’s all that most people knew about me. But beneath the surface, I was full of secrets: I was an addict, for one. A pillhead! I was also an alcoholic-in-training who drank warm Veuve Clicquot after work, alone in my boss’s office with the door closed; a conniving uptown doctor shopper who haunted twenty-four-hour pharmacies while my coworkers were at home watching True Blood in bed with their boyfriends; a salami-and-provolone-puking bulimic who spent a hundred dollars a day on binge foods when things got bad (and they got bad often); a weepy, wobbly hallucination-prone insomniac who jumped six feet in the air à la LeBron James and gobbled Valium every time a floorboard squeaked in her apartment; a tweaky self-mutilator who sat in front of The Tonight Show with Jay Leno, digging gory abscesses into her bikini line with Tweezerman Satin Edge Needle Nose Tweezers;
”
”
Cat Marnell (How to Murder Your Life)
“
Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.
”
”
Melody Beattie (The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series))
“
Here’s a simple intervention to show what a little change in your negative narrative can do. First-year college students who receive worse grades than they anticipate are highly likely to drop out. Some conclude they’re just not college material, while others, who have a positive narrative, will absorb the news and decide to work harder.
”
”
Richard O'Connor (Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior)
“
The role of the Old Testament is to give an inspired telling of how we get to Jesus. But once we get to Jesus we don’t build multiple tabernacles and grant an equivalency to Jesus and the Old Testament. This was Peter’s mistake on Tabor. Jesus is greater than Moses. Jesus is greater than Elijah. Jesus is greater than the Bible. Jesus is the Savior of all that is to be saved… including the Bible. Jesus saves the Bible from itself! Jesus shows us how to read the Bible and not be harmed by it. Jesus delivers the Bible from its addiction to violent retaliation. Moses may stone sinners and Elijah may kill idolaters. And so violent holiness can be justified as biblical. But for a Christian that doesn’t matter. We follow Jesus!
”
”
Brian Zahnd (Sinners in the Hands of a Loving God: The Scandalous Truth of the Very Good News)
“
So does TV watching create inner space? Does it cause you to be present? Unfortunately, it does not. Although for long periods your mind may not be generating any thoughts, it has linked into the thought activity of the television show. It has linked up with the TV version of the collective mind, and is thinking its thoughts. Your mind is inactive only in the sense that it is not producing thoughts. It is, however, continuously absorbing thoughts and images that come through the TV screen. This induces a trancelike passive state of heightened susceptibility, not unlike hypnosis. That is why it lends itself to manipulation of “public opinion,” as politicians and special-interest groups as well as advertisers know and will pay millions of dollars to catch you in that state of receptive unawareness. They want their thoughts to become your thoughts, and usually they succeed. So when watching television, the tendency is for you to fall below thought, not rise above it. Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality. You reach for the remote control to switch off and instead find yourself going through all the channels.
”
”
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
“
You’ve probably also noted the impacts of virtual distraction on your own and others’ behaviors: memory loss, inability to concentrate, being asked to repeat what you just said, miscommunication the norm, getting lost online and wasting time you don’t have, withdrawing from the real world. The list of what’s being lost is a description of our best human capacities—memory, meaning, relating, thinking, learning, caring. There is no denying the damage that’s been done to humans as technology took over—our own Progress Trap. The impact on children’s behavior is of greatest concern for its present and future implications. Dr. Nicolas Kardaras, a highly skilled physician in rehabilitation, is author of Glow Kids: How Screen Addiction Is Hijacking Our Kids—and How to Break the Trance. He describes our children’s behavior in ways that I notice in my younger grandchildren: “We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.”17 These very disturbing behaviors are not just emotional childish reactions. Our children are behaving as addicts deprived of their drug. Brain imaging studies show that technology stimulates brains just like cocaine does.
”
”
Margaret J. Wheatley (Who Do We Choose to Be?: Facing Reality, Claiming Leadership, Restoring Sanity)
“
All human life, we may say, consists solely of these two activities: (1) bringing one’s activities into harmony with conscience, or (2) hiding from oneself the indications of conscience in order to be able to continue to live as before.
Some do the first, others the second. To attain the first there is but one means: moral enlightenment — the increase of light in oneself and attention to what it shows. To attain the second — to hide from oneself the indications of conscience—there are two means: one external and the other internal. The external means consists in occupations that divert one’s attention from the indications given by conscience; the internal method consists in darkening conscience itself.
As a man has two ways of avoiding seeing an object that is before him: either by diverting his sight to other more striking objects, or by obstructing the sight of his own eyes—just so a man can hide from himself the indications of conscience in two ways: either by the external method of diverting his attention to various occupations, cares, amusements, or games; or by the internal method of obstructing the organ of attention itself. For people of dull, limited moral feeling, the external diversions are often quite sufficient to enable them not to perceive the indications conscience gives of the wrongness of their lives. But for morally sensitive people those means are often insufficient.
The external means do not quite divert attention from the consciousness of discord between one’s life and the demands of conscience. This consciousness hampers one’s life; and in order to be able to go on living as before, people have recourse to the reliable, internal method, which is that of darkening conscience itself by poisoning the brain with stupefying substances.
One is not living as conscience demands, yet lacks the strength to reshape one’s life in accord with its demands. The diversions which might distract attention from the consciousness of this discord are insufficient, or have become stale, and so—in order to be able to live on, disregarding the indications conscience gives of the wrongness of their life—people (by poisoning it temporarily) stop the activity of the organ through which conscience manifests itself, as a man by covering his eyes hides from himself what he does not wish to see.
”
”
Leo Tolstoy (Why do men stupefy themselves?: And other writings)
“
The best part (or maybe the worst) of loving you is... that I never have any plan to stop.
Because I don't want to reach the end. Too afraid to catch the finish line.
Let me do it slowly, wobbly, as if I'm decrepit.
Because, by doing that, I have many years to go, never ending days to come... enough time... to stuck... with you.
Helplessly addicted, stupidly enraptured... by you.
I love you this way, and will keep loving you this way.
So come... wear your white gown... because there is a ring, waiting for your finger.
A vow, waiting for your mouth to say it out.
A man... waiting for you... to make a commitment to spend every tomorrow... together. Go hand in hand, to any kind of future we maybe have.
Let's be happy. Let me... to make you happy.
Come, marry me, and I will show you what kind of life you will get by laying down your happiness on my hand.
I will be thankful for every second, and I will make you feel the same.
Come, marry me. Because I want to make you my wife, and me, your husband.
Come, start it, and then end it. With me....
”
”
Yuli Pritania (CallaSun)
“
Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work."
A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok.
People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact.
Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety.
So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars.
And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality.
And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent.
The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.
”
”
Peter Joseph
“
Interestingly, a point that never emerged in the press but that Tim Donovan revealed to the police was that Annie had specifically "asked him to trust her" for that night's doss money. This "he declined to do." Had this incident become common knowledge, it's likely that Donovan would have faced an even worse public backlash for his role in Annie's demise. "You can find money for your beer, and you can't find money for your bed." the deputy keeper is said to have spoken in response to her request. Annie, not quite willing to admit defeat, or perhaps in a show of pride, responded with a sigh: "Keep my bed for me. I shan't be long." Ill and drunk, she went downstairs and "stood in the door for two or three minutes," considering her options. Like the impecunious lodger described by Goldsmith, she too would have been contemplating from whom among her "pals" it might have been "possible to borrow the halfpence necessary to complete {her} doss money." More likely, Annie was mentally preparing "to spend the night with only the sky for a canopy." She then set off down Brushfield Street, toward Christ Church, Spitalfields, where the homeless regularly bedded down. Her thoughts as she stepped out onto Dorest Street, as the light from Crossingham's dimmed at her back, can never be known. What route she wove through the black streets and to whom she spoke along the will never be confirmed. All that is certain is her final destination. Of the many tragedies that befell Annie Chapman in the final years of her life, perhaps one of the most poignant was that she needn't have been on the streets on that night, or on any other. Ill and feverish, she needn't have searched the squalid corners for a spot to sleep. Instead, she might have lain in a bed in her mother's house or in her sisters' care, on the other side of London. She might have been treated for tuberculosis; she might have been comforted by the embraces of her children or the loving assurances of her family. Annie needn't have suffered. At every turn there had been a hand reaching to pull her from the abyss, but the counter-tug of addiction was more forceful, and the grip of shame was just as strong. It was this that pulled her under, that had extinguished her hope and then her life many years earlier. What her murderer claimed on that night was simply all that remained of what drink had left behind.
”
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Hallie Rubenhold (The Five: The Lives of Jack the Ripper's Women)
“
...and as he swigged another dose, it just kind of came clear to me that the guy was nothing but sadness, really nothing but that, the weakest link in the Great Chain of Being, and that if when raging he was pathetic then in triumph he was tragic; and it also seemed as if, at some level, the guy knew this, that he also was aware that the whole package he had put together for himself had been misconceived, and that any effort to refashion it would just reconfirm its faultiness; and that the zone he inhabited was one that he himself had built, but as a barrier, of course to prevent the world from getting too close but also to forestall any seepage of self, whose effects on other folks he could too easily foresee; and that the poor loonster had become addicted to the language of communication because he knew that each word showed just how hopeless he was-and that people would sense this, and so would stay even further away ...; the guy, in short, had built himself a quicksand situation, a real nowinner, and I just figured OK: give him what he wants and keep the fuck away; don't only ignore him, but force yourself to forget; acknowledge his desire and leave him to his internal exile...
”
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Evan Dara (The Lost Scrapbook)
“
Vanity is by far my favorite of all sins, and the camera lens is the ultimate vanity mirror. The camera captures all moods and nuances; immortalizes the soft and silky continuum that is humanity. Those still life moments seem so fluid, so representative of continuity. They are a single moment captured, yet an eternity expressed. All your youth; all your ages, captured and expressed in a single click.
Of all the indulgences, vanity is certainly my favorite which we should otherwise resist, but are inexplicably captivated by and addicted. What other animal would spend so much time pouting and preening for its reflection? Only humanity would participate in such self-adoration.
You would think we have the most colorful feathers or softest of manes. Rather, we are a naked biped that feels incomplete without some decorative element, accessory, or embellishment of the self. We are intoxicated by the image of the body, no different than we are seduced by fine wines, foods, or mind altering elements. We devour the skin, and peel away clothes as if they were the skin of some tropical fruit, covering a colorful and juicy interior. We hunt for bodily pleasures, and collect them as prizes; show them off in social situations as if our companions were some sort of extended adornment to ourselves.
We are revealed in our sensuality. To touch beneath the surface; to connect beyond facades, that unattainable discourse between individuals is put tentatively within reach in intimacy. To capture those moments is to capture the essence of what makes us human, and what ultimately sets us above and aside from the rest of nature.
Capturing humanity in its most extravagant expressions is intoxicating. Vanity is by far my favorite sin, and it is an endless tale as infinite as humanity. Every person is but a stitch in a giant tapestry.
”
”
A.E. Samaan
“
But what kind of addict would need all these coconut husks and crushed honeydew rinds? Would the presence of junkies account for all these uneaten french fries? These puddles of glazed catsup on the bureau? Maybe so. But then why all this booze? And these crude pornographic photos, ripped out of pulp magazines like Whores of Sweden and Orgies in the Casbah, that were plastered on the broken mirror with smears of mustard that had dried to a hard yellow crust … and all these signs of violence, these strange red and blue bulbs and shards of broken glass embedded in the wall plaster … No; these were not the hoofprints of your normal, godfearing junkie. It was far too savage, too aggressive. There was evidence, in this room, of excessive consumption of almost every type of drug known to civilized man since 1544 A.D. It could only be explained as a montage, a sort of exaggerated medical exhibit, put together very carefully to show what might happen if twenty-two serious drug felons—each with a different addiction—were penned up together in the same room for five days and nights, without relief. Indeed. But of course that would never happen in Real Life, gentlemen. We just put this thing together for demonstration purposes …
”
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Hunter S. Thompson (Fear and Loathing in Las Vegas)
“
Maybe you can imagine this in your own life. We no longer look at the sun but at our phones to see what kind of time has passed. We don't look out of our cells but at our cell, flipping to a social media stream and scrolling through what our friends are doing. While we scroll, we develop a resentment that our lives are less fun and fulfilling than the lives of our friends.
The here and now, the people who are around and present, pale in front of the manicured and curated versions of another person's life. We begin to wonder, like Evagrius, if we have lost the love of our friends, and we begin to believe that there is "none to comfort" us.
So we fill our evenings with overeating, because it feels comforting, or binge-watching our favorite show, because we are so tired that we just need to "relax." We split our attention between the screen of the television and the screen of our phones. Indeed, one of the most effective ways to avoid the gnawing questions of meaning is by staying busy enough to avoid them. A constant flow of information and distraction turns the mind and the heart away from the abyss of asking why. Why do we worry about tomorrow? Why do we toil and reap? What is the treasure of great price that all our lives are working toward?
When we do pause between activities, we try to fill the void. We forget that we are more than our work or the things that we produce. Our busyness represents a profound loss of freedom, and one that occurs through a gradual winnowing away of what it means to be human. We replace that it means to be a person with a shallowness of activity
”
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Timothy McMahan King (Addiction Nation: What the Opioid Crisis Reveals about Us)
“
Being a mother was all-consuming. There were so many mistakes you could make, so many ways to lose a child. The whole world was a threat. In the years after Lockie’s birth she became addicted to those current-affair shows that interviewed parents who had made the one fatal mistake. They had let the blind cord dangle on the ground, they had left the pool gate unlocked, they had put the pot too close to the edge of the stove, they had just ducked into the shopping centre and left the child in the car. They had taken their eyes off the ball and that way lay tragedy and regret. Sarah watched to see what mistake had been made and each time had been able to congratulate herself on never making any of those mistakes. But then she had made a mistake—one worthy of a current-affairs show.She had looked away.
”
”
Nicole Trope (The Boy Under the Table)
“
A meal is sacramental when the rich and poor, powerful and marginalized, sinners and saints share equal status around the table. A local church is sacramental when it is a place where the last are first and the first are last and where those who hunger and thirst are fed. And the church universal is sacramental when it knows no geographic boundaries, no political parties, no single language or culture, and when it advances not through power and might, but through acts of love, joy, and peace and missions of mercy, kindness, humility. In this sense, church gives us the chance to riff on Jesus’ description of the kingdom, to add a few new metaphors of our own. We might say the kingdom is like St. Lydia’s in Brooklyn where strangers come together and remember Jesus when they eat. The kingdom is like the Refuge in Denver, where addicts and academics, single moms and suburban housewives come together to tell each other the truth. The kingdom is like Thistle Farms where women heal from abuse by helping to heal others. The kingdom is like the church that would rather die than cast two of its own out the doors because they are gay. The kingdom is like St. Luke’s Episcopal Church in Cleveland, Tennessee, where you are loved just for showing up. And even still, the kingdom remains a mystery just beyond our grasp. It is here, and not yet, present and still to come. Consummation, whatever that means, awaits us. Until then, all we have are metaphors. All we have are almosts and not quites and wayside shrines. All we have are imperfect people in an imperfect world doing their best to produce outward signs of inward grace and stumbling all along the way. All we have is this church—this lousy, screwed-up, glorious church—which, by God’s grace, is enough.
”
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Rachel Held Evans (Searching for Sunday: Loving, Leaving, and Finding the Church)
“
I despise people who are forever taking pictures and go around with cameras hanging from their necks, always on the lookout for a subject, snapping anything and everything, however silly. All the time they have nothing in their heads but portraying themselves, in the most distasteful manner, though they are quite oblivious of this. What they capture in their photos is a perversely distorted world that has nothing to do with the real world except this perverse distortion, for which they themselves are responsible. Photography is a vulgar addiction that is gradually taking hold of the whole of humanity, which is not only enamored of such distortion and perversion but completely sold on them, and will in due course, given the proliferation of photography, take the distorted and perverted world of the photograph to be the only real one. Practitioners of of photography are guilty of one of the worst crimes it is possible to commit--of turning nature into a grotesque. The people in their photographs are nothing but pathetic dolls, disfigured beyond recognition, staring in alarm into the pitiless lens, brainless and repellent. Photography is a base passion that has taken hold of every continent and every section of the population, a sickness that afflicts the whole of humanity and is no longer curable. The inventor of the photographic art was the inventor of the most inhumane of all arts. To him we owe the ultimate distortion of nature and the human beings who form part of it, the reduction of human beings to perverse caricatures--his and theirs. I have yet to see a photograph that shows a normal person, a true and genuine person, just as I have yet to see one that gives a true and genuine representation of nature. Photography is the greatest disaster of the twentieth century.
”
”
Thomas Bernhard (Extinction)
“
The next morning I showed up at dad’s house at eight, with a hangover. All my brothers’ trucks were parked in front. What are they all doing here?
When I opened the front door, Dad, Alan, Jase, and Willie looked at me. They were sitting around the living room, waiting. No one smiled, and the air felt really heavy.
I looked to my left, where Mom was usually working in the kitchen, but this time she was still, leaning over the counter and looking at me too.
Dad spoke first. “Son, are you ready to change?”
Everything else seemed to go silent and fade away, and all I heard was my dad’s voice.
“I just want you to know we’ve come to a decision as a family. You’ve got two choices. You keep doing what you’re doing--maybe you’ll live through it--but we don’t want nothin’ to do with you. Somebody can drop you off at the highway, and then you’ll be on your own. You can go live your life; we’ll pray for you and hope that you come back one day. And good luck to you in this world.”
He paused for a second then went on, a little quieter.
“Your other choice is that you can join this family and follow God. You know what we stand for. We’re not going to let you visit our home while you’re carrying on like this. You give it all up, give up all those friends, and those drugs, and come home. Those are your two choices.”
I struggled to breathe, my head down and my chest tight. No matter what happened, I knew I would never forget this moment.
My breath left me in a rush, and I fell to my knees in front of them all and started crying.
“Dad, what took y’all so long?” I burst out.
I felt broken, and I began to tell them about the sorry and dangerous road I’d been traveling down. I could see my brothers’ eyes starting to fill with tears too.
I didn’t dare look at my mom’s face although I could feel her presence behind me. I knew she’d already been through the hell of addiction with her own mother, with my dad, with her brother-in-law Si, and with my oldest brother, Alan. And now me, her baby. I remembered the letters she’d been writing to me over the last few months, reaching out with words of love from her heart and from the heart of the Lord.
Suddenly, I felt guilty.
“Dad, I don’t deserve to come back. I’ve been horrible. Let me tell you some more.”
“No, son,” he answered. “You’ve told me enough.”
I’ve seen my dad cry maybe three times, and that was one of them. To see my dad that upset hit me right in the gut. He took me by my shoulders and said, “I want you to know that God loves you, and we love you, but you just can’t live like that anymore.”
“I know. I want to come back home,” I said.
I realized my dad understood. He’d been down this road before and come back home. He, too, had been lost and then found.
By this time my brothers were crying, and they got around me, and we were on our knees, crying. I prayed out loud to God, “Thank You for getting me out of this because I am done living the way I’ve been living.”
“My prodigal son has returned,” Dad said, with tears of joy streaming down his face.
It was the best day of my life. I could finally look over at my mom, and she was hanging on to the counter for dear life, crying, and shaking with happiness.
A little later I felt I had to go use the bathroom. My stomach was a mess from the stress and the emotions. But when I was in the bathroom with the door shut, my dad thought I might be in there doing one last hit of something or drinking one last drop, so he got up, came over, and started banging on the bathroom door. Before I could do anything, he kicked in the door. All he saw was me sitting on the pot and looking up at him while I about had a heart attack. It was not our finest moment.
That afternoon after my brothers had left, we went into town and packed up and moved my stuff out of my apartment.
“Hey bro,” I said to my roommate. “I’m changing my life. I’ll see ya later.” I meant it.
”
”
Jep Robertson (The Good, the Bad, and the Grace of God: What Honesty and Pain Taught Us About Faith, Family, and Forgiveness)
“
Those who govern on behalf of the rich have an incentive to persuade us we are alone in our struggle for survival, and that any attempts to solve our problems collectively – through trade unions, protest movements or even the mutual obligations of society – are illegitimate or even immoral. The strategy of political leaders such as Thatcher and Reagan was to atomize and rule. Neoliberalism leads us to believe that relying on others is a sign of weakness, that we all are, or should be, ‘self-made’ men and women. But even the briefest glance at social outcomes shows that this cannot possibly be true. If wealth were the inevitable result of hard work and enterprise, every woman in Africa would be a millionaire. The claims that the ultra-rich make for themselves – that they are possessed of unique intelligence or creativity or drive – are examples of the ‘self-attribution fallacy’.10 This means crediting yourself with outcomes for which you were not responsible. The same applies to the belief in personal failure that assails all too many at the bottom of the economic hierarchy today. From birth, this system of belief has been drummed into our heads: by government propaganda, by the billionaire media, through our educational system, by the boastful claims of the oligarchs and entrepreneurs we’re induced to worship. The doctrine has religious, quasi-Calvinist qualities: in the Kingdom of the Invisible Hand, the deserving and the undeserving are revealed through the grace bestowed upon them by the god of money. Any policy or protest that seeks to disrupt the formation of a ‘natural order’ of rich and poor is an unwarranted stay upon the divine will of the market. In school we’re taught to compete and are rewarded accordingly, yet our great social and environmental predicaments demand the opposite – the skill we most urgently need to learn is cooperation. We are set apart, and we suffer for it. A series of scientific papers suggest that social pain is processed11 by the same neural circuits as physical pain.12 This might explain why, in many languages, it is hard to describe the impact of breaking social bonds without the terms we use to denote physical pain and injury: ‘I was stung by his words’; ‘It was a massive blow’; ‘I was cut to the quick’; ‘It broke my heart’; ‘I was mortified’. In both humans and other social mammals, social contact reduces physical pain.13 This is why we hug our children when they hurt themselves: affection is a powerful analgesic.14 Opioids relieve both physical agony and the distress of separation. Perhaps this explains the link between social isolation and drug addiction.
”
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George Monbiot (The Invisible Doctrine: The Secret History of Neoliberalism (& How It Came to Control Your Life))
“
Kekulé dreams the Great Serpent holding its own tail in its mouth, the dreaming Serpent which surrounds the World. But the meanness, the cynicism with which this dream is to be used. The Serpent that announces, "The World is a closed thing, cyclical, resonant, eternally-returning," is to be delivered into a system whose only aim is to violate the Cycle. Taking and not giving back, demanding that "productivity" and "earnings" keep on increasing with time, the System removing from the rest of the World these vast quantities of energy to keep its own tiny desperate fraction showing a profit: and not only most of humanity—most of the World, animal, vegetable, and mineral, is laid waste in the process. The System may or may not understand that it's only buying time. And that time is an artificial resource to begin with, of no value to anyone or anything but the System, which must sooner or later crash to its death, when its addiction to energy has become more than the rest of the World can supply, dragging with it innocent souls all along the chain of life. Living inside the System is like riding across the country in a bus driven by a maniac bent on suicide . . . though he's amiable enough, keeps cracking jokes back through the loudspeaker . . . on you roll, across a countryside whose light is forever changing--castles, heaps of rock, moons of different shapes and colors come and go. There are stops at odd hours of teh mornings, for reasons that are not announced: you get out to stretch in lime-lit courtyards where the old men sit around the table under enormous eucalyptus trees you can smell in the night, shuffling the ancient decks oily and worn, throwing down swords and cups and trumps major in the tremor of light while behind them the bus is idling, waiting--"passengers will now reclaim their seats" and much as you'd like to stay, right here, learn the game, find your old age around this quiet table, it's no use: he is waiting beside the door of the bus in his pressed uniform, Lord of the Night he is checking your tickets, your ID and travel papers, and it's the wands of enterprise that dominate tonight...as he nods you by, you catch a glimpse of his face, his insane, committed eyes, and you remember then, for a terrible few heartbeats, that of course it will end for you all in blood, in shock, without dignity--but there is meanwhile this trip to be on ... over your own seat, where there ought to be an advertising plaque, is instead a quote from Rilke: "Once, only once..." One of Their favorite slogans. No return, no salvation, no Cycle--that's not what They, nor Their brilliant employee Kekule, have taken the Serpent to mean.
”
”
Thomas Pynchon
“
She was interviewing one of my favorite television actors, Don Johnson of Miami Vice. As he reclined on a couch in his lovely home, Don told Barbara about the joys and difficulties in his life. He talked of past struggles with drug and alcohol abuse and work addiction. Then he spoke of his relationships with women—how exciting and attractive he found them. I could see his energy rise and his breath quicken as he spoke. An air of intoxication seemed to fill the room. Don said his problem was he liked women too much and found it hard to be with one special partner over a long period. He would develop a deep friendship and intimacy, but then his eyes would wander. I thought to myself, this man has been sexually abused! His problems sounded identical to those of adult survivors I counsel in my practice. But then I reconsidered: Maybe I’ve been working too hard. Perhaps I’m imagining a sexual abuse history that isn’t really there. Then it happened. Barbara leaned forward and, with a smile, asked, “Don, is it true that you had your first sexual relationship when you were quite young, about twelve years old, with your seventeen-year-old baby-sitter?” My jaw dropped. Don grinned back at Barbara. He cocked his head to the side; a twinkle came into his blue eyes. “Yeah,” he said, “and I still get excited just thinking about her today.” Barbara showed no alarm. The next day I wrote Barbara Walters a letter, hoping to enlighten her about the sexual abuse of boys. Had Don been a twelve-year-old girl and the baby-sitter a seventeen-year-old boy, we wouldn’t hesitate to call what had happened rape. It would make no difference how cooperative or seemingly “willing” the victim had been. The sexual contact was exploitive and premature, and would have been whether the twelve-year-old was a boy or a girl. This past experience and perhaps others like it may very well be at the root of the troubles Don Johnson has had with long-term intimacy. Don wasn’t “lucky to get a piece of it early,” as some people might think. He was sexually abused and hadn’t yet realized it. Acknowledging past sexual abuse is an important step in sexual healing. It helps us make a connection between our present sexual issues and their original source. Some survivors have little difficulty with this step: They already see themselves as survivors and their sexual issues as having stemmed directly from sexual abuse. A woman who is raped sees an obvious connection if she suddenly goes from having a pleasurable sex life to being terrified of sex. For many survivors, however, acknowledging sexual abuse is a difficult step. We may recall events, but through lack of understanding about sexual abuse may never have labeled those experiences as sexual abuse. We may have dismissed experiences we had as insignificant. We may have little or no memory of past abuse. And we may have difficulty fully acknowledging to ourselves and to others that we were victims. It took me years to realize and admit that I had been raped on a date, even though I knew what had happened and how I felt about it. I needed to understand this was in fact rape and that I had been a victim. I needed to remember more and to stop blaming myself before I was able to acknowledge my experience as sexual abuse.
”
”
Wendy Maltz (The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse)
“
The Blue Mind Rx Statement
Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans.
The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being.
In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters.
Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history.
Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more.
Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety.
We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points:
•Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies.
•Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits.
•All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy.
•Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both.
•Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support.
•Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.
”
”
Wallace J. Nichols (Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do)
“
a serious contender for my book of year. I can't believe I only discovered Chris Carter a year ago and I now consider him to be one of my favourite crime authors of all time. For that reason this is a difficult review to write because I really want to show just how fantastic this book is.
It's a huge departure from what we are used to from Chris, this book is very different from the books that came before. That said it could not have been more successful in my opinion. After five books of Hunter trying to capture a serial killer it makes sense to shake things up a bit and Chris has done that in best possible way. By allowing us to get inside the head of one of the most evil characters I've ever read about. It is also the first book based on real facts and events from Chris's criminal psychology days and that makes it all the more shocking and fascinating.
Chris Carter's imagination knows no bounds and I love it. The scenes, the characters, whatever he comes up with is both original and mind blowing and that has never been more so than with this book. I feel like I can't even mention the plot even just a little bit. This is a book that should be read in the same way that I read it: with my heart in my mouth, my eyes unblinking and in a state of complete obliviousness to the world around me while I was well and truly hooked on this book. This is addictive reading at its absolute best and I was devastated when I turned the very last page.
Robert Hunter, after the events of the last few books is looking forward to a much needed break in Hawaii. Before he can escape however his Captain calls him to her office. Arriving, Hunter recognises someone - one of the most senior members of the FBI who needs his help. They have in custody one of the strangest individuals they have ever come across, a man who is more machine than human and who for days has uttered not a single word. Until one morning he utters seven: 'I will only speak to Robert Hunter'. The man is Hunter's roommate and best friend from college, Lucien Folter, and found in the boot of his car are two severed and mutilated heads. Lucien cries innocence and Hunter, a man incredibly difficult to read or surprise is played just as much as the reader is by Lucien.
There are a million and one things I want to say but I just can't. You really have to discover how this story unfolds for yourself. In this book we learn so much more about Hunter and get inside his head even further than we have before. There's a chapter that almost brought me to tears such is the talent of Chris to connect the reader with Hunter. This is a character like no other and he is now one of my favourite detectives of all time. We go back in time and learn more about Hunter when he was younger, and also when he was in college with Lucien. Lucien is evil. The scenes depicted in this book are some of the most graphic I've ever read and you know what, I loved it. After five books of some of the scariest and goriest scenes I've ever read I wondered whether Chris could come up with something even worse (in a good way), but trust me, he does. This book is horrifying, terrifying and near impossible to put down until you reach its conclusion. I spent my days like a zombie and my nights practically giving myself paper cuts turning the pages.
If when reading this book you think you have an idea of where it will go, prepare to be wrong. I've learnt never to underestimate Chris, keeping readers on their toes he takes them on an absolute rollercoaster of a ride with the twistiest of turns and the biggest of drops you will finish this book reeling. I am on a serious book hangover, what book can I read next that can even compare to this? I have no idea but if you are planning on reading An Evil Mind I cannot reccommend it enough. Not only is this probably my book of the year it is probably the best crime fiction book I have ever read. An exaggeration you might say but my opinion is my own and this real
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Ayaz mallah