Describe My Self Quotes

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

Many people have been protesting against what they describe as censorship on Goodreads. I disagree. In fact, I would like to say that I welcome the efforts that Goodreads management is making to improve the deplorably low quality of reviewing on this site. Please, though, just give me clearer guidelines. I want to know how to use my writing to optimize Amazon sales, especially those of sensitive self-published authors. This is a matter of vital importance to me, and outweighs any possible considerations of making my reviews interesting, truthful, creative or entertaining.

I feel ugly” I said and you looked at me as if I spoke a different language. There are things you will never understand and if there were words to describe the rapture that takes place in my head from time to time I would put my hand in front of your eyes to protect you from all the ugliness in the world. I kept my eyes on the streetlights outside the window and you kissed every inch of my body as if you could kiss the pain away.

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms)

I haven't had a lot of good, soft things in my life," he said against my forehead. "Not since my family sent me away. Apart from being your sire and feeling that pull to you, it's that goodness, that softness and warmth, along with the resolve and strength in you, that I love. Being turned hasn't taken that from you. If someone were going to design the perfect mate for me, it would be you. Even when you infuriate me with your pigheaded stubbornness and your temper and incredible lack of anything resembling self-preservation—" "Stop describing me please." "You're the most fascinating, maddening, adorable creature I've ever met," he said, sighing and pushing my hair out of my eyes. "So, when I seem possessive or I'm raving like a lunatic, it's just that part of me is still very afraid that I'll lose that—that I'll lose you. I love you.

It still would be years before I understood the seriousness of my change of view. Much later, I recognized it in "Revolution," the essay of Polish journalist Ryszard Kapuscinski, who describes the moment when a man on the edge of a crowd looks back defiantly at a policeman — and when that policeman senses a sudden refusal to accept his defining gaze — as the imperceptible moment in which rebellion is born. "All books about all revolutions begin with a chapter that describes the decay of tottering authority or the misery and sufferings of the people," Kapuscinski writes. "They should begin with a psychological chapter — one that shows how a harassed, terrified man suddenly breaks his terror, stops being afraid. This unusual process — sometimes accomplished in an instant, like a shock — demands to be illustrated. Man gets rid of fear and feel free. Without that, there would be no revolution.

I probably coughed self-pityingly in response, little aware that I was about to cross a tremendous threshold beyond which there would be no return, that in my hands I held an object whose simple appearance belied its profound power. All true readers have a book, a moment, like the one I describe, and when Mum offered me that much-read library copy mine was upon me.

He's rich, handsome and dangerous. You like that." She smiled at the uncharacteristic lack of self-confidence in his tone. "My dear duke. You are rich, handsome and dangerous." His lips lifted on one side. "I would never describe myself as dangerous." "Could you maybe stop talking? I'd like to kiss you but your lips won't stay still." Eyes twinkling, he pressed his lips shut. Finley smiled and guided his head down to hers.

I understand the mechanism of my own thinking. I know precisely how I know, and my understanding is recursive. I understand the infinite regress of this self-knowing, not by proceeding step by step endlessly, but by apprehending the limit. The nature of recursive cognition is clear to me. A new meaning of the term "self-aware." Fiat logos. I know my mind in terms of a language more expressive than any I'd previously imagined. Like God creating order from chaos with an utterance, I make myself anew with this language. It is meta-self-descriptive and self-editing; not only can it describe thought, it can describe and modify its own operations as well, at all levels. What Gödel would have given to see this language, where modifying a statement causes the entire grammar to be adjusted. With this language, I can see how my mind is operating. I don't pretend to see my own neurons firing; such claims belong to John Lilly and his LSD experiments of the sixties. What I can do is perceive the gestalts; I see the mental structures forming, interacting. I see myself thinking, and I see the equations that describe my thinking, and I see myself comprehending the equations, and I see how the equations describe their being comprehended. I know how they make up my thoughts. These thoughts.

I am often described to my irritation as a 'contrarian' and even had the title inflicted on me by the publisher of one of my early books. (At least on that occasion I lived up to the title by ridiculing the word in my introduction to the book's first chapter.) It is actually a pity that our culture doesn't have a good vernacular word for an oppositionist or even for someone who tries to do his own thinking: the word 'dissident' can't be self-conferred because it is really a title of honor that has to be won or earned, while terms like 'gadfly' or 'maverick' are somehow trivial and condescending as well as over-full of self-regard. And I've lost count of the number of memoirs by old comrades or ex-comrades that have titles like 'Against the Stream,' 'Against the Current,' 'Minority of One,' 'Breaking Ranks' and so forth—all of them lending point to Harold Rosenberg's withering remark about 'the herd of independent minds.' Even when I was quite young I disliked being called a 'rebel': it seemed to make the patronizing suggestion that 'questioning authority' was part of a 'phase' through which I would naturally go. On the contrary, I was a relatively well-behaved and well-mannered boy, and chose my battles with some deliberation rather than just thinking with my hormones.

David Foster Wallace: I think the reason why people behave in an ugly manner is that it’s really scary to be alive and to be human, and people are really really afraid. And that the reasons… That the fear is the basic condition, and there are all kinds of reasons for why we’re so afraid. But the fact of the matter is, is that, is that the job that we’re here to do is to learn how to live in a way that we’re not terrified all the time. And not in a position of using all kinds of different things, and using people to keep that kind of terror at bay. That is my personal opinion. Well for me, as an American male, the face I’d put on the terror is the dawning realization that nothing’s enough, you know? That no pleasure is enough, that no achievement is enough. That there’s a kind of queer dissatisfaction or emptiness at the core of the self that is unassuageable by outside stuff. And my guess is that that’s been what’s going on, ever since people were hitting each other over the head with clubs. Though describable in a number of different words and cultural argots. And that our particular challenge is that there’s never been more and better stuff comin’ from the outside, that seems temporarily to sort of fill the hole or drown out the hole. Personally, I believe that if it’s assuageable in any way it’s by internal means. And I don’t know what that means. I think it’s fine in some way. I think it’s probably assuageable by internal means. I think those internal means have to be earned and developed, and it has something to do with, um, um, the pop-psych phrase is lovin’ yourself. It’s more like, if you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do this.

I am not my opinion of myself, I am not anything I can describe to me. I am only a part of a large system that cannot describe itself fully; therefore, I relax and I am in the point source of consciousness, of delight, of mobility, in the inner spaces. My tasks do not include describing me nor having an opinion about the system in which I live, biological or social or dyadic. I hereby drop that "responsibility". I am much more than I can conceive or judge me to be. Any negative or positive opinions I have of me are false fronts, headlines, limited and unnecessary programmes written on a thin paper blowing about and floating around in the vastness of inner spaces.

I am profoundly grateful to say that I have never felt inherently worthless. Any self-esteem issues I’ve had were externally applied – people told me I was ugly, revolting, shameful, unacceptably large. The world around me simply insisted on it, no matter what my gut said. I used to describe it as ‘reverse body dysmorphia’: When I looked in the mirror, I could never understand what was supposedly so disgusting. I knew I was smart, funny, talented, social, kind – why wasn’t that enough? By all the metrics I cared about, I was a home run.

This is a Lucent PBX with Audix voice mail, right? I used this kind at all of my old jobs, so I'm pretty familiar with them." Completely ignoring me, Pat continues to demonstrate every single one of the phone's features, half of which she describes incorrectly. I don't bother taking notes because I've used this system a thousand times. I have no need to transcribe an erroneous refresher course. "Hey, you should be writing this down." Like I said, I've used this system extensively and--" WRITE IT DOWN," Pat growls. "If you screw up the phone, Jerry's gonna be on my ass." No problem." I'm slowly learning to choose my battles and figure this isn't the hill I want to die on. I pull a portfolio out of my briefcase and begin to take notes. When the phone rings and Jerry isn't there to answer, you pick it up and hold it to your mouth like this. You say, 'Hello, Jerry Jenkins' office.'" I write: When phone rings, place receiver next to your word hole and not your hoo-hoo or other bodily aperature, and say, "Shalom.

I wanted to dash myself against your rocks like a wave, to obliterate my old self and see what rose shining and new from the sea foam. The only words I had to describe you in those early days were plunging cliffside or primordial sea, crystal-cold stars or a black expanse of sky. I dove down deep into your psyche, turning over every world you gave me like a jewel. Looking for meaning, seeking out the mysteries of you. I didn’t care if I lost myself in the process. I wanted to be brought by the hand into your world and disappear into your kiss until us two could no longer be told apart.

I wish I'd been accepted sooner and better. When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes--and we become attached to the heroic strain in our personal history. We choose our own lives. It is not simply that we decide on the behaviors that construct our experience; when given our druthers, we elect to be ourselves. Most of us would like to be more successful or more beautiful or wealthier, and most people endure episodes of low self-esteem or even self-hatred. We despair a hundred times a day. But we retain the startling evolutionary imperative for the fact of ourselves, and with that splinter of grandiosity we redeem our flaws. These parents have, by and large, chosen to love their children, and many of them have chosen to value their own lives, even though they carry what much of the world considers an intolerable burden. Children with horizontal identities alter your self painfully; they also illuminate it. They are receptacles for rage and joy-even for salvation. When we love them, we achieve above all else the rapture of privileging what exists over what we have merely imagined. A follower of the Dalai Lama who had been imprisoned by the Chinese for decades was asked if he had ever been afraid in jail, and he said his fear was that he would lose compassion for his captors. Parents often think that they've captured something small and vulnerable, but the parents I've profiled here have been captured, locked up with their children's madness or genius or deformity, and the quest is never to lose compassion. A Buddhist scholar once explained to me that most Westerners mistakenly think that nirvana is what you arrive at when your suffering is over and only an eternity of happiness stretches ahead. But such bliss would always be shadowed by the sorrow of the past and would therefore be imperfect. Nirvana occurs when you not only look forward to rapture, but also gaze back into the times of anguish and find in them the seeds of your joy. You may not have felt that happiness at the time, but in retrospect it is incontrovertible. For some parents of children with horizontal identities, acceptance reaches its apogee when parents conclude that while they supposed that they were pinioned by a great and catastrophic loss of hope, they were in fact falling in love with someone they didn't yet know enough to want. As such parents look back, they see how every stage of loving their child has enriched them in ways they never would have conceived, ways that ar incalculably precious. Rumi said that light enters you at the bandaged place. This book's conundrum is that most of the families described here have ended up grateful for experiences they would have done anything to avoid.

These are the bozos. They are graspers and self-promoters, shameless resume padders, people who describe themselves as “product marketing professionals,” “growth hackers,” “creative rockstar interns,” and “public speakers.

I often described my sudden shift in self-awareness as feeling as if a demon had entered my room in the middle of the night, startled me awake by whispering, "What if you were a man, sort of?" into my ear, then slithered out the window before I could ask any follow-up questions.

I know you're on my side," an immunologist once remarked to me as we discussed the politics of vaccination. I did not agree with him, but only because I was uncomfortable with both sides, as I had seen them delineated. The debate over vaccination tends to be described with what the philosopher of science Donna Haraway would call "troubling dualisms." These dualisms pit science against nature, public against private, truth against imagination, self against other, thought against emotion, and man against woman.

There is a name for that pebble: passion. It can be used to describe the beauty of an earth-shaking meeting between two people, but it isn't just that. It's there in the excitement of the unexpected, in the desire to do something with real fervour, in the certainty that one is going to realise a dream. Passion sends us signals that guide us through our lives, and it's up to me to interpret those signs. I would like to believe that I'm in love. With someone I don't know and who didn't figure in my plans at all. All these months of self-control, of denying love, have had exactly the opposite result: I have let myself be swept away by the first person to treat me a little differently.

At the end of that class Demian said to me thoughtfully: "There’s something I don’t like about this story, Sinclair. Why don’t you read it once more and give it the acid test? There’s something about it that doesn’t taste right. I mean the business with the two thieves. The three crosses standing next to each other on the hill are almost impressive, to be sure. But now comes this sentimental little treatise about the good thief. At first he was a thorough scoundrel, had committed all those awful things and God knows what else, and now he dissolves in tears and celebrates such a tearful feast of self-improvement and remorse! What’s the sense of repenting if you’re two steps from the grave? I ask you. Once again, it’s nothing but a priest’s fairy tale, saccharine and dishonest, touched up with sentimentality and given a high edifying background. If you had to pick a friend from between the two thieves or decide which one you’d rather trust, you most certainly wouldn’t choose the sniveling convert. No, the other fellow, he’s a man of character. He doesn’t give a hoot for ‘conversion’, which to a man in his position can’t be anything but a pretty speech. He follows his destiny to it’s appointed end and does not turn coward and forswear the devil, who has aided and abetted him until then. He has character, and people with character tend to receive the short end of the stick in biblical stories. Perhaps he’s even a descendant of Cain. Don’t you agree?" I was dismayed. Until now I had felt completely at home in the story of the Crucifixion. Now I saw for the first time with how little individuality, with how little power of imagination I had listened to it and read it. Still, Demian’s new concept seemed vaguely sinister and threatened to topple beliefs on whose continued existence I felt I simply had to insist. No, one could not make light of everything, especially not of the most Sacred matters. As usual he noticed my resistance even before I had said anything. "I know," he said in a resigned tone of voice, "it’s the same old story: don’t take these stories seriously! But I have to tell you something: this is one of the very places that reveals the poverty of this religion most distinctly. The point is that this God of both Old and New Testaments is certainly an extraordinary figure but not what he purports to represent. He is all that is good, noble, fatherly, beautiful, elevated, sentimental—true! But the world consists of something else besides. And what is left over is ascribed to the devil, this entire slice of world, this entire half is hushed up. In exactly the same way they praise God as the father of all life but simply refuse to say a word about our sexual life on which it’s all based, describing it whenever possible as sinful, the work of the devil. I have no objection to worshiping this God Jehovah, far from it. But I mean we ought to consider everything sacred, the entire world, not merely this artificially separated half! Thus alongside the divine service we should also have a service for the devil. I feel that would be right. Otherwise you must create for yourself a God that contains the devil too and in front of which you needn’t close your eyes when the most natural things in the world take place.

At age 43, when I decided to run again, I realized that the images used to describe runners didn't fit me. I wasn't a rabbit. I wasn't a gazelle or a cheetah or any of the other animals that run fast and free. But I wasn't a turtle or a snail either. I wasn't content anymore to move slowly through my life and hide in my shell when I was scared. I was a round little man with a heavy heart but a hopeful spirit. I didn't really run, or even jog. I waddled. I was a Penguin. This was the image that fit. Emperor-proud, I stand tallto face the elements of my life. Yes, I am round. Yes, I am slow. Yes, I run as thought my legs are tied together at the knees. But I am running. And that is all that matters.

It’s quite a task to combat the absolutists and the relativists at the same time: to maintain that there is no totalitarian solution while also insisting that, yes, we on our side also have unalterable convictions and are willing to fight for them. After various past allegiances, I have come to believe that Karl Marx was rightist of all when he recommended continual doubt and self-criticism. Member in the skeptical faction or tendency is not at all a soft option. The defense of science and reason is the great imperative of our time… To be an unbeliever is not merely to be “open-minded.” It is, rather, a decisive admission of uncertainty that is dialectically connected to the repudiation of the totalitarian principle, in the mind as well as in politics. But that’s my Hitch-22. I have already described some of my rehearsals for this war… and for the remainder of my days I shall be happy enough to see if I can emulate the understatement of Commander Hitchens, and to say that at least I know what I am supposed to be doing.

I actually chafe at describing myself as masculine. For one thing, masculinity itself is such an expansive territory, encompassing boundaries of nationality, race, and class. Most importantly, individuals blaze their own trails across this landscape. And it’s hard for me to label the intricate matrix of my gender as simply masculine. To me, branding individual self-expression as simply feminine or masculine is like asking poets: Do you write in English or Spanish? The question leaves out the possibilities that the poetry is woven in Cantonese or Ladino, Swahili or Arabic. The question deals only with the system of language that the poet has been taught. It ignores the words each writer hauls up, hand over hand, from a common well. The music words make when finding themselves next to each other for the first time. The silences echoing in the space between ideas. The powerful winds of passion and belief that move the poet to write.

People always describe jealousy as this sharp, green, venomous thing. Unfounded, vinegary, mean-spirited. But I’ve found that jealousy, to writers, feels more like fear. Jealousy is the spike in my heart rate when I glimpse news of Athena’s success on Twitter—another book contract, awards nominations, special editions, foreign rights deals. Jealousy is constantly comparing myself to her and coming up short; is panicking that I’m not writing well enough or fast enough, that I am not, and never will be, enough. Jealousy means that even just learning that Athena’s signing a six- figure option deal with Netflix means that I’ll be derailed for days, unable to focus on my own work, mired by shame and self-disgust every time I see one of her books in a bookstore display.

Almost as an article of faith, some individuals believe that conspiracies are either kooky fantasies or unimportant aberrations. To be sure, wacko conspiracy theories do exist. There are people who believe that the United States has been invaded by a secret United Nations army equipped with black helicopters, or that the country is secretly controlled by Jews or gays or feminists or black nationalists or communists or extraterrestrial aliens. But it does not logically follow that all conspiracies are imaginary. Conspiracy is a legitimate concept in law: the collusion of two or more people pursuing illegal means to effect some illegal or immoral end. People go to jail for committing conspiratorial acts. Conspiracies are a matter of public record, and some are of real political significance. The Watergate break-in was a conspiracy, as was the Watergate cover-up, which led to Nixon’s downfall. Iran-contra was a conspiracy of immense scope, much of it still uncovered. The savings and loan scandal was described by the Justice Department as “a thousand conspiracies of fraud, theft, and bribery,” the greatest financial crime in history. Often the term “conspiracy” is applied dismissively whenever one suggests that people who occupy positions of political and economic power are consciously dedicated to advancing their elite interests. Even when they openly profess their designs, there are those who deny that intent is involved. In 1994, the officers of the Federal Reserve announced they would pursue monetary policies designed to maintain a high level of unemployment in order to safeguard against “overheating” the economy. Like any creditor class, they preferred a deflationary course. When an acquaintance of mine mentioned this to friends, he was greeted skeptically, “Do you think the Fed bankers are deliberately trying to keep people unemployed?” In fact, not only did he think it, it was announced on the financial pages of the press. Still, his friends assumed he was imagining a conspiracy because he ascribed self-interested collusion to powerful people. At a World Affairs Council meeting in San Francisco, I remarked to a participant that U.S. leaders were pushing hard for the reinstatement of capitalism in the former communist countries. He said, “Do you really think they carry it to that level of conscious intent?” I pointed out it was not a conjecture on my part. They have repeatedly announced their commitment to seeing that “free-market reforms” are introduced in Eastern Europe. Their economic aid is channeled almost exclusively into the private sector. The same policy holds for the monies intended for other countries. Thus, as of the end of 1995, “more than $4.5 million U.S. aid to Haiti has been put on hold because the Aristide government has failed to make progress on a program to privatize state-owned companies” (New York Times 11/25/95). Those who suffer from conspiracy phobia are fond of saying: “Do you actually think there’s a group of people sitting around in a room plotting things?” For some reason that image is assumed to be so patently absurd as to invite only disclaimers. But where else would people of power get together – on park benches or carousels? Indeed, they meet in rooms: corporate boardrooms, Pentagon command rooms, at the Bohemian Grove, in the choice dining rooms at the best restaurants, resorts, hotels, and estates, in the many conference rooms at the White House, the NSA, the CIA, or wherever. And, yes, they consciously plot – though they call it “planning” and “strategizing” – and they do so in great secrecy, often resisting all efforts at public disclosure. No one confabulates and plans more than political and corporate elites and their hired specialists. To make the world safe for those who own it, politically active elements of the owning class have created a national security state that expends billions of dollars and enlists the efforts of vast numbers of people.

How even I, “a dutiful daughter,” as Simone de Beauvoir once described her young self, was living a life so different from my mother’s; when she was my age she was married, about to become pregnant with me. I was beginning to think that this habit of mind—constantly tracing myself back to my mother, to where she’d begun and left off—wasn’t idiosyncratic, but something that many if not most women did, a feature of the female experience.

I felt at times, it is hard to describe this, almost mad with guilt, with a sort of general guilt about my whole life.

We all have our own ways to cope with stress," she said, and rambled on about the benefits of habitual behaviors. "Self-soothing," is how she described it. "Like meditation." I yawned, hating her.

Realism is for lazy-minded, semi-educated people whose atrophied imagination allows them to appreciate only the most limited and convention subject matter. Re-Fi is a repetitive genre written by unimaginative hacks who rely on mere mimesis. If they had any self-respect they'd be writing memoir, but they're too lazy to fact-check. Of course I never read Re-Fi. But the kids keep bringing home these garish realistic novels and talking about them, so I know that it's an incredibly narrow genre, completely centered on one species, full of worn-out cliches and predictable situations--the quest for the father, mother-bashing, obsessive male lust, dysfunctional suburban families, etc., etc. All it's good for is being made into mass-market movies. Given its old-fashioned means and limited subject matter, realism is quite incapable of describing the complexity of contemporary experience.

Most of us are unaware of the words we use on a regular basis. We weren’t taught that the words we regularly use to describe our experiences and conditions in life impact and influence our emotional states.

When I think of identity, I think of our bodies and souls and the influences of family, culture, and community - the ingredients that make us. James Baldwin describes identity as "the garment with which one covers the nakedness of the self." The garment should be worn "loose," he says, so we can always feel our nakedness. "This trust in one's nakedness is all that gives one the power to change one's robes." I'm still journeying toward that place where I'm comfortable in this nakedness, standing firmly in my interlocking identities.

Janna knew - Rikki knew — and I knew, too — that becoming Dr Cameron West wouldn't make me feel a damn bit better about myself than I did about being Citizen West. Citizen West, Citizen Kane, Sugar Ray Robinson, Robinson Crusoe, Robinson miso, miso soup, black bean soup, black sticky soup, black sticky me. Yeah. Inside I was still a fetid and festering corpse covered in sticky blackness, still mired in putrid shame and scorching self-hatred. I could write an 86-page essay comparing the features of Borderline Personality Disorder with those of Dissociative Identity Disorder, but I barely knew what day it was, or even what month, never knew where the car was parked when Dusty would come out of the grocery store, couldn't look in the mirror for fear of what—or whom—I'd see. ~ Dr Cameron West describes living with DID whilst studying to be a psychologist.

Cooking fills me with a dread I can only describe as the sum total of every negative feeling I’ve ever had about myself. It takes my chronic impatience, divides it by my inherent laziness, and multiplies it to the power of my deepest self-loathing.

More than a few people, some of whom think they know me quite well, have remarked that they are struck that I, who can seem so even-keeled and imperturbable, would choose to write a book about anxiety. I smile gently while churning inside and thinking about what I’ve learned is a signature characteristic of the phobic personality: “the need and ability”—as described in the self-help book Your Phobia—“to present a relatively placid, untroubled appearance to others, while suffering extreme distress on the inside.”c

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” It’s a quote from Joseph Campbell, who studied mythology to describe what it takes to be a hero. I probably got it from one of the many, many self-help books I devoured back then, underlining points and dog-earing the pages that seemed to tell me a way out. I repeated that quote to myself for weeks, in the shower, on a red carpet, driving in my car. There was a life waiting for me, I told myself. I owed it to the people in it to be brave.

We therapists often make inaccurate assumptions about people living with DID and DDNOS. They often appear to be “just like us,” so we often assume their experience of life reflects our own. But this is profoundly untrue. It results in a communication gap, and, as a consequence, treatment errors. Because the dominant culture is one of persons with a single sense of self, most with multiple “selves” have learned to hide their multiplicity and imitate those who are singletons (that is, have a single, non-fragmented personality). Therapists who do not understand this sometimes describe their clients' alters without acknowledging their dissociation, saying only that they have different “moods.” In overlooking dissociation, this description fails to recognize the essential truth of such disorders, and of the alters. It was difficult for me to comprehend what life was like for my first few dissociative clients.

Reader — supposing this book has readers some day — I am not clever and I don't possess the vivid style, the living power, that is needed to describe this immense feeling of self-respect — no, of rehabilitation, or even a new life. This figurative baptism, this bath of cleanliness, this raising of me above filth I had sunk in, this way of bringing me overnight face to face with true responsibility, quite simply changed my whole being. I had been a convict, a man who could hear his chains even when he was free and who always felt that someone was watching over him; I had been all the things that had urged me to become a marked, evil man, dangerous at all times, superficially docile yet terribly dangerous when he broke out: but all this had vanished — disappeared as though by magic. Thank you Mr. Bowen, barrister in His Majesty's courts of law, thank you for having made another man of me in so short a time!

When I feel the ball start to grow in my stomach, I immediately do one of two things. I either change environments, by going to weed the garden or fold some laundry while taking deep breaths, or I start describing the situation which is bothering me, being very conscious that my words are only honest descriptions and not reactions. Sometimes, an issue is especially large to cope with, so I find a private place and pray. I pray until I feel a spirit of calmness, the spirit of God.

With a sufficiently broad definition of mathematics, the ERH implies the Mathematical Universe Hypothesis (MUH) that our physical world is a mathematical structure. This means that our physical world not only is described by mathematics, but that it is mathematical (a mathematical structure), making us self-aware parts of a giant mathematical object.

The theme of willful self-creation is especially strong in the writings of Black women.80 The fiction of authors such as Zora Neale Hurston, Toni Morrison, and Alice Walker revolves around Black female characters who learn to invent themselves after breaking out of the confines of racist and sexist expectations. Black women’s autobiographical accounts also describe the process of self-creation, exemplified by Patricia Williams’s statement, “I am brown by my own invention.… One day I will give birth to myself, lonely but possessed.”81

Who is he?” Eleanor lowered her voice, the name rolling off her tongue like a dark secret. “Dante Berlin.” I laughed. “Dante? Like the Dante who wrote the Inferno? Did he pick that name just to cultivate his ‘dark and mysterious’ persona?” Eleanor shook her head in disapproval. “Just wait till you see him. You won’t be laughing then.” I rolled my eyes. “I bet his real name is something boring like Eugene or Dwayne.” I expected Eleanor to laugh or say something in return, but instead she gave me a concerned look. I ignored it. “He sounds like a snob to me. I bet he’s one of those guys who know they’re good-looking. He probably hasn’t even read the Inferno. It’s easy to pretend you’re smart when you don’t to anyone.” Eleanor still didn’t respond. “Shh . . .” she muttered under her breath. But before I could say “What?” I heard a cough behind me. Oh God, I thought to myself, and slowly turned around. “Hi,” he said with a half grin that seemed to be mocking me. And that’s how I met Dante Berlin. So how do you describe someone who leaves you speechless? He was beautiful. Not Monet beautiful or white sandy beach beautiful or even Grand Canyon beautiful. It was both more overwhelming and more delicate. Like gazing into the night sky and feeling incredibly small in comparison. Like holding a shell in your hand and wondering how nature was able to make something so complex yet to perfect: his eyes, dark and pensive; his messy brown hair tucked behind one ear; his arms, strong and lean beneath the cuffs of his collared shirt. I wanted to say something witty or charming, but all I could muster up was a timid “Hi.” He studied me with what looked like a mix of disgust and curiosity. “You must be Eugene,” I said. “I am.” He smiled, then leaned in and added, “I hope I can trust you to keep my true identity a secret. A name like Eugene could do real damage to my mysterious persona.” I blushed at the sound of my words coming from his lips. He didn’t seem anything like the person Eleanor had described. “And you are—” “Renee,” I interjected. “I was going to say, ‘in my seat,’ but Renee will do.” My face went red. “Oh, right. Sorry.” “Renee like the philosopher Rene Descartes? How esoteric of you. No wonder you think you know everything. You probably picked that name just to cultivate your overly analytical persona.” I glared at him. I knew he was just dishing back my own insults, but it still stung. “Well, it was nice meeting you,” I said curtly, and pushed past him before he could respond, waving a quick good-bye to Eleanor, who looked too stunned to move. I turned and walked to the last row, using all of my self-control to resist looking back.

By the way, leafing through my dictionary I am struck by the poverty of language when it comes to naming or describing badness. Evil, wickedness, mischief, these words imply an agency, the conscious or at least active doing of wrong. They do not signify the bad in its inert, neutral, self-sustaining state. Then there are the adjectives: dreadful, heinous, execrable, vile, and so on. They are not so much as descriptive as judgmental. They carry a weight of censure mingled with fear. Is this not a queer state of affairs? It makes me wonder. I ask myself if perhaps the thing itself - badness - does not exist at all, if these strangely vague and imprecise words are only a kind of ruse, a kind of elaborate cover for the fact that nothing is there. Or perhaps words are an attempt to make it be there? Or, again, perhaps there is something, but the words invented it. Such considerations make me feel dizzy, as if a hole had opened briefly in the world.

there is here a striving, avid and worldly civilisation, of course; these huge and eager markets, to this incessant buying and selling, that make that self evident; but I had no conception of the ubiquitous sense of the holy, no notion of how another world can permeate the secular. Filth, stench, disease, "gross superstition" as our people say, extreme poverty, promiscuous universal defecation, do not affect it: nor do they affect my sense of humanity with which I am surrounded. What an agreeable city it is, where a man may walk around naked in the heat if it so please him

But I had never seen a first aid kit for the spirit or heard the word "trauma" to describe the way I'd hide, slide through the days unseen or scream into pillows at the bottom of my closet door closed even though no one was home. Rape wounds deeply, splits open your core with shrapnel. The stench of the injury attracts maggots which hatch into clouds of doubt and self-loathing the dirt you feel inside you nourishes anxiety, depression, and shame poisoning your blood, festering in your brain until you will do anything to stop feeling the darkness rising within anything to stop the feeling - untreated pain is a cancer of the soul that can kill you

Not only did I find that trying to describe my experience enhanced the quality of it, but also this effort to describe had made me more observant of the small movements of the mind. So now I began to discover that there were a multitude of ways of perceiving, ways that were controllable by what I can only describe as an internal gesture of the mind. It was as if one’s self-awareness had a central point of interest being, the very core of one’s I-ness. And this core of being could, I now discovered, be moved about at will; but to explain just how it is done to someone who has never felt it for himself is like trying to explain how to move one’s ears.

What do you think you know about me!? This is all I am! I have high hopes even though I'm powerless; I have all these dreams even though I'm dumb; I keep trying even though I can't do anything! I hate myself! I'm always nothing but talk! I'm worse than useless, but I'm still a world-class complainer! Who the hell do I think I am?! How dare I live such a shameful life this long?! I'm empty. I've got nothing inside me. Until I came here, until I met all of you, do you know what I was doing?! I wasn't doing anything. I didn't do anything... I didn't do one little thing! With all that time to do it! With all that freedom! I should have done lots of stuff, but I didn't do any of it! And this is the result! The man I am now is the result! I'm powerless, talentless, and all of it, all of it, is because of my rotten personality! I want to achieve something when I haven't done anything before--conceited doesn't even begin to describe it... I was lazy and imposed on other people; I wasted my whole life away; I killed you. I thought I could live here, but not a single thing's changed about me. That old man saw right through me, didn't he? During those days of training, the old man had spoken of those who wield the sword, but he had shaken his head and said, 'There is little point lecturing someone about what it takes to become stronger when he has already abandoned the choice to do so.' It's not like I really thought I'd get stronger or I'd be able to do anything... I just went through the motions. I was just a poser trying to justify myself. I wanted to say, I couldn't help it! I wanted other people to say it couldn't be helped! That's all it was! That's the only reason I pretended to put myself on the line like that! Even when you were helping me study, I was just putting on a show to cover up the embarrassment! I'm a small, underhanded, filthy guy down to the bone, always worrying about what other people think of me, and none of that's ever changed!

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

I probably coughed self-pityingly in response, little aware that I was about to cross a tremendous threshold beyond which there would be no return, that in my hands I held an object whose simple appearance belied its profound power. All true readers have a book, a moment, like the one I describe, and when Mum offered me that much-read library copy mine was upon me. For although I didn't know it then, after falling deep inside the world of the Mud Man, real life was never going to be able to compete with fiction again. I've been grateful to Miss Perry ever sense, for when she handed that novel over the counter and urged my harried mother to pass it on to me, she'd either confused me with a much older child or else she'd glimpsed deep inside my soul and perceived a hole that needed filling. I've always chosen to believe the latter. After all, it's the librarian's sworn purpose to bring books together with their one true reader.

Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord. Entirely unprepared for such a development, I was completely taken by surprise; but regaining my self control instantaneously, I remained sitting in the same posture, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light. It is impossible to describe the experience accurately. I felt the point of consciousness that was myself growing wider surrounded by waves of light. It grew wider and wider, spreading outward while the body, normally the immediate object of its perception, appeared to have receded into the distance until I became entirely unconscious of it. I was now all consciousness without any outline, without any idea of corporeal appendage, without any feeling or sensation coming from the senses, immersed in a sea of light simultaneously conscious and aware at every point, spread out, as it were, in all directions without any barrier or material obstruction. I was no longer myself, or to be more accurate, no longer as I knew myself to be, a small point of awareness confined to a body, but instead was a vast circle of consciousness in which the body was but a point, bathed in light and in a state of exultation and happiness impossible to describe.

I confess that I sometimes felt like I was being launched into the endless expanses of space alone...But from the moment I had voiced my trans identity that first night, every step I took felt like coming home. Every step felt like healing, aching and uncomfortable as it began, but slowly hinting at a kind of relief, a feeling of rightness I’d never known before. I was shedding my skin like a snake. I knew it as soon as the itch began. I can only describe how I knew it as the unyielding certainty of instinct.

They didn't have very far to fall - I knew just being a girl in the world handicapped your ability to believe yourself. Feelings seemed completely unreliable, like faulty gibberish scraped from a Ouija board. My childhood visits to the family doctor were stressful events for that reason. He'd ask me gentle questions: How was I feeling? How would I describe the pain? Was it more sharp or more spread out? I'd just look at him with desperation. I needed to be told, that was the whole point of going to the doctor. To take a test, be put through a machine that could comb my insides with radiated precision and tell me what the truth was. Of course the girls didn't leave the ranch: there is a lot that can be borne. When I was nine, I'd broken my wrist falling from a swing. The shocking crack, the blackout pain. But even then, even with my wrist swelling with a cuff of trapped blood, I insisted I was fine, that it was nothing, and my parents believed me right up until the doctor showed them the X-ray, the bones snapped clean.

When he wrote back, he pretended to be his old self, he lied his way into sanity. For fear of his psychiatrist who was also their censor, they could never be sensual, or even emotional. His was considered a modern, enlightened prison, despite its Victorian chill. He had been diagnosed, with clinical precision, as morbidly oversexed, and in need of help as well as correction. He was not to be stimulated. Some letters—both his and hers—were confiscated for some timid expression of affection. So they wrote about literature, and used characters as codes. All those books, those happy or tragic couples they had never met to discuss! Tristan and Isolde the Duke Orsino and Olivia (and Malvolio too), Troilus and Criseyde, Once, in despair, he referred to Prometheus, chained to a rock, his liver devoured daily by a vulture. Sometimes she was patient Griselde. Mention of “a quiet corner in a library” was a code for sexual ecstasy. They charted the daily round too, in boring, loving detail. He described the prison routine in every aspect, but he never told her of its stupidity. That was plain enough. He never told her that he feared he might go under. That too was clear. She never wrote that she loved him, though she would have if she thought it would get through. But he knew it. She told him she had cut herself off from her family. She would never speak to her parents, brother or sister again. He followed closely all her steps along the way toward her nurse’s qualification. When she wrote, “I went to the library today to get the anatomy book I told you about. I found a quiet corner and pretended to read,” he knew she was feeding on the same memories that consumed him “They sat down, looked at each other, smiled and looked away. Robbie and Cecilia had been making love for years—by post. In their coded exchanges they had drawn close, but how artificial that closeness seemed now as they embarked on their small talk, their helpless catechism of polite query and response. As the distance opened up between them, they understood how far they had run ahead of themselves in their letters. This moment had been imagined and desired for too long, and could not measure up. He had been out of the world, and lacked the confidence to step back and reach for the larger thought. I love you, and you saved my life. He asked about her lodgings. She told him. “And do you get along all right with your landlady?” He could think of nothing better, and feared the silence that might come down, and the awkwardness that would be a prelude to her telling him that it had been nice to meet up again. Now she must be getting back to work. Everything they had, rested on a few minutes in a library years ago. Was it too frail? She could easily slip back into being a kind of sister. Was she disappointed? He had lost weight. He had shrunk in every sense. Prison made him despise himself, while she looked as adorable as he remembered her, especially in a nurse’s uniform. But she was miserably nervous too, incapable of stepping around the inanities. Instead, she was trying to be lighthearted about her landlady’s temper. After a few more such exchanges, she really was looking at the little watch that hung above her left breast, and telling him that her lunch break would soon be over.

To write, to be able to write, what does it mean? It means spending long hours dreaming before a white page, scribbling unconsciously, letting your pen play round a blot of ink and nibble at a half-formed word, scratching it, making it bristle with darts and adorning it with antennae and paws until it loses all resemblance to a legible word and turns into a fantastic insect or a fluttering creature half butterfly, half fairy. To write is to sit and stare, hypnotized, at the reflection of the window in the silver ink-stand, to feel the divine fever mounting to one's cheeks and forehead while the hand that writes grows blissfully numb upon the paper. It also means idle hours curled up in the hollow of the divan, and then the orgy of inspiration from which one emerges stupefied and aching all over, but already recompensed and ladened with treasures that one unloads slowly on to the virgin page in the little round pool of light under the lamp. To write is to pour one's innermost self passionately upon the tempting paper, at such frantic speed that sometimes one's hand struggles and rebels, overdriven by the impatient god who guides it — and to find, next day, in place of the golden bough that bloomed miraculously in that dazzling hour, a withered bramble and a stunted flower. To write is the joy and torment of the idle. Oh to write! From time to time I feel a need, sharp as thirst in summer, to note and to describe. And then I take up my pen again and attempt the perilous and elusive task of seizing and pinning down, under its flexible double-pointed jib, the many-hued, fugitive, thrilling adjective.… The attack does not last long; it is but the itching of an old scar.

प्रातः स्मरामि हृदि संस्फुरदात्मतत्त्वं सच्चित्सुखं परमहंसगतिं तुरीयम् । यत्स्वप्नजागरसुषुप्तिमवैति नित्यं तद्ब्रह्म निष्कलमहं न च भूतसङ्घः ॥१॥ prātaḥ smarāmi hṛdi saṃsphuradātmatattvaṃ saccitsukhaṃ paramahaṃsagatiṃ turīyam | yatsvapnajāgarasuṣuptimavaiti nityaṃ tadbrahma niṣkalamahaṃ na ca bhūtasaṅghaḥ ||1|| ~ At dawn, I meditate in my heart on the truth of the radiant inner Self. This true Self is Pure Being, Awareness, and Joy, the transcendent goal of the great sages. The eternal witness of the waking, dream and deep sleep states. I am more than my body, mind and emotions, I am that undivided Spirit. At dawn, I worship the true Self that is beyond the reach of mind and speech, By whose grace, speech is even made possible, This Self is described in the scriptures as “Not this, Not this”. It is called the God of the Gods, It is unborn, undying, one with the All. At dawn, I salute the true Self that is beyond all darkness, brilliant as the sun, The infinite, eternal reality, the highest. On whom this whole universe of infinite forms is superimposed. It is like a snake on a rope. The snake seems so real, but when you pick it up, it’s just a rope. This world is ever-changing, fleeting, but this eternal Light is real and everlasting. Who recites in the early morning these three sacred Slokas, which are the ornaments of the three worlds, obtains the Supreme Abode. ~ Adi Shankara (8th century)

Women have been trained to be deeply relational creatures with "permeable boundaries," which make us vulnerable to the needs of others. This permeability, this compelling need to connect, is one of our greatest gifts, but without balance it can mean living out the role of the servant who nurtures at the cost of herself. Referring to this feminine script in her essay "Professions for Women," Virginia Woolf describes the syndrome and offers a drastic remedy: "She was intensely sympathetic. She was immensely charming. She was utterly unselfish. She excelled in the difficult arts of family life. She sacrificed herself daily. If there was chicken, she took the leg; if there was a draft she sat in it - in short she was so constituted that she never had a mind or wish of her own, but preferred to sympathize always with the minds and wishes of others...I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defense. Had I not killed her, she would have killed me." At the very least we need to disempower this part of ourselves, to relieve ourselves of the internal drive to forfeit our souls as food for others.

When people think you're a "good person", they're essentially putting you inside of this jar with a label on it and the ingredients on that label are whatever the fuck they think "good person" means. Of course it always just basically means "this person was born to make me feel good in any circumstance of my life." And then they pound you into that jar--every inch of you-- and think you've gone spoiled rotten when the time arises that you're no longer making them feel good, for whatever reasons that may be. And that's "good person" from other people's perspectives. Meanwhile, "good person" in first person perspective is basically "hypocrite". It's basically "let me enact these roles I think I am supposed to perform so God and mama Mary and and the neighborhood will believe I am a good person." I am always described as a "good person" and from any perspective that's coming from, I hate hearing that. I hate it. It either means they think they can stuff me in a jar and mix me with their kool aide; or it means I am sticking myself in my own jar and mixing myself with everyone's kool aide. I am a fucking wonderful person-- that is what I am. And that is exactly how to say it: "fucking wonderful"! Not just wonderful. Fucking wonderful. It's not good; it's full of wonderment! It's not bad; it's full of wonderment! So, am I a good person? I have a heart that bleeds with others and a soul that gives people homes. I don't need to be good. I need to be wonderful.

The necessary and needful reaction from the collective unconscious expresses itself in archetypally formed ideas. The meeting with oneself is, at first, the meeting with one's own shadow. The shadow is a tight passage, a narrow door, whose painful constriction no one is spared who goes down to the deep well. But one must learn to know oneself in order to know who one is. For what comes after the door is, surprisingly enough, a boundless expanse full of unprecedented uncertainty, with apparently no one inside and no one outside, no above and no below, no here and no there, no mine and no thine, no good and no bad. It is a world of water, where all life floats in suspension; where the realm of the sympathetic system, the soul of everything living, begins; where I am indivisibly this and that; where I experience the other in myself and the other-than-myself experiences me. No, the collective unconscious is anything but an encapsulated personal system; it is sheer objectivity, as wide as the world and open to all the world. There I am the object of every subject, in complete reversal of my ordinary consciousness, where I am always the subject that has an object. There I am utterly one with the world, so much a part of it that I forget all too easily who I really am. "Lost in oneself" is a good way of describing this state. But this self is the world, if only a consciousness could see it. That is why we must know who we are." ―from_Archetypes of the Collective Unconscious_

The whole article, quite a long and verbose one, was written with the sole purpose of self-display. One could simply read it between the lines: “Pay attention to me, look at how I was in those moments. What do you need the sea, the storm, the rocks, the splintered planks of the ship for? I’ve described it all well enough for you with my mighty pen. Why look at this drowned woman with her dead baby in her dead arms? Better look at me, at how I could not bear the sight and turned away. Here I am turning my back; here I am horrified and unable to look again; I’ve shut my eyes—interesting, is it not?” I

It's not always a question of you changing your mind. I think very often your mind changes you. You suddenly realise that without having intended to think something, or while intending to think something, you can't quite do it anymore. It doesn't mean the same thing it used to. And you wonder why. And if you want to take an honest exploration of why that is, it may lead you in some alarming but fruitful directions. That's actually why I called this book Hitch-22, because it's a minor-key echo of the great Joe Heller paradox; but in a lifetime that's had quite a lot of commitment in it, and allegiance, I've now reached a point where I'm mainly associated with a group of people who I suppose could be described as adamant for skepticism, or resolve for uncertainty. And this pits us against the people who are completely sure they have all the answers - or modern totalitarians. The ones who have all the information they need, and who indeed have the truth as it's been revealed to them - they're already qualified to tell us what to do. Opposition to that lot is the cause of my life, always has been, in a way, and opposition to all forms of totalitarianism, not just as a system of thought but in the mind.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

Within the soul there are three properties, therefore: memory, understanding and will, corresponding to knowledge, self-knowledge and love. Like the three divine persons, these mental activities are essentially one because they do not constitute three separate minds, but each fills the whole mind and pervades the other two: “I remember that I possess memory and understanding and will; I understand that I understand, will and remember. I will my own willing and remembering and understanding.”38 Like the Divine Trinity described by the Cappadocians, all three properties, therefore, “constitute one life, one mind, one essence.

The notion of my future suddenly snapped into focus: it didn't exist yet. I was making it, standing there, breathing, fixing the air around my body with stillness, trying to capture something— a thought, I guess —as though such a thing were possible, as though I believed in the delusion described in those paintings — that time could be contained, held captive. I didn't know what was true. So I did not step back. Instead, I put my hand out. I touched the frame of the painting. And then I placed my whole palm on the dry, rumbling surface of the canvas, simply to prove to myself that there was no God stalking my soul. Time was not immemorial. Things were just things.

How could I admit that the All-American Girl's force field of stoicism and self-reliance and do-unto-others-and-keep-smiling wasn't working, wasn't keeping pain and shame and powerlessness away? From a young age I had learned to get over - to cover my tracks emotionally, to hide or ignore my problems in the belief that they were mine alone to solve. So when exhilarating transgressions required getting over on authority figures, I knew how to do it. I was a great bluffer. And when common, everyday survival in prison required getting over, I could do that too. This is what was approvingly described by my fellow prisoners as 'street-smarts,' as in 'You wouldn't think it to look at her, but Piper's got street-smarts.

My very best thinking led me to a therapist’s office weeping and pleading for help regarding my alcoholism at the age of 19. I thought I could ‘manage’ my alcohol addiction, and I failed miserably until I asked for help. My older friends in recovery remind me that I looked like ‘death’ when I started attending support groups. I was not able to give eye contact, and I covered my eyes with a baseball cap. I had lost significant weight and was frightened to talk to strangers. I was beset with what the programme of Alcoholics Anonymous describes as ‘the hideous Four Horseman – terror, bewilderment, frustration and despair’. Similarly, my very best thinking led me to have unhappy, co-dependent relationships. I can go on. The problem was I was dependent on my own counsel. I did not have a support system, let alone a group of sober people to brainstorm with. I just followed my own thinking without getting feedback. The first lesson I learned in recovery was that I needed to check in with sober and wiser people than me regarding my thinking. I still need to do this today. I need feedback from my support system.

The judicious words of Danish philosopher Søren Kierkegaard (1813-1855), the first existentialist philosopher, are apropos to end this lumbering manuscript. 1. “One must learn to know oneself before knowing anything else.” 2. “Life always expresses the results of our dominate thoughts.” 3. “Face the facts of being what you are, for that is what changes what you are.” 4. “Personality is only ripe when a man has made the truth his own.” 5. “Love is all, it gives all, and it takes all.” 6. “Don’t forget to love yourself.” 7. “Anxiety is the dizziness of freedom.” 8. “Life has its own hidden forces, which you can only discover by living.” 9. “The highest and most beautiful things in life are not to be heard about, or read about, nor seen, but if one will, are to be lived.” 10. “Patience is necessary, and one cannot reap immediately where one has sown.” 11. “It seems essential, in relationships and all tasks, that we concentrate on only what is most significant and important.” 12. “To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.” 13. “Since my earliest childhood, a barb of sorrow has lodged in my heart. As long as it stays I am ironic, if it is pulled out I shall die.” 14. “A man who as a physical being is always turned to the outside, thinking that his happiness lies outside of him, finally turns inward and discovers that the source is within him.” 15. “Just as in earthly life lovers long for the moment when they are able to breathe forth their love for each other, to let their souls blend into a soft whisper, so the mystic longs for the moment in prayer he can, as it were, creep into God.” Kierkegaard warned, “The greatest hazard of all, losing the self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss – an arm, a leg, five dollars, a wife, etc. – is sure to be noticed.” Kierkegaard said that the one method to avoid losing oneself is to live joyfully in the moment, which he described as “to be present in oneself in truth,” which in turn requires “to be today, in truth be today.

Reader - supposing this book has readers one day - I am not clever and I don't possess the vivid style, the living power, that is needed to describe this immense feeling of self-respect - no, of rehabilitation, or even of a new life. This figurative baptism, this bath of cleanliness, this raising of me above the filth I had sunk in, this way of bringing me overnight face to face with true responsibility, quite simply changed my whole being. I had been a convict, a man who could hear his chains even when he was free and who always felt that someone was watching over him; I had been all the things I had seen, experienced, undergone, suffered; all the things that had urged me to become a marked, evil man, dangerous at times, superficially docile yet terribly dangerous when he broke out: but all this had vanished - disappeared as if by magic.

We can read a book to learn how to live. Alternatively, akin to any weeping philosopher seeking self-realization, we can look inside ourselves to determine right from wrong. Ethics is not a matter of surveying scripture to determine what constitutes virtuous behavior. A person with high moral character must think about life and act in accordance with their conscientious conclusion(s). My faith is in free will and the ability of a moral person to discern good versus evil, not a person’s ability to describe the intentions of whatever deity his or her faith chooses to worship. Simply put, the godhead exists inside me as a spiritual manifestation that embodies people’s innate desire to go forth and multiply, dance in the Etesian wind, and make an artistic testament to the primacy of his or her existence by their honorable performance of worthy deeds.

Your perception is correct.I am what you describe." "Which one?The gruff fool or the fair wise man?" Laon inquired,simultaneously releasing a half smile. Ranulf cocked his right brow.It had been a long time since he had done any self-examination, and last time he had,the cpnclusion had been unsettling. "I do not know myself. I probably have the capacity to be either...depending on the conversation." "Fair answer.I think I might like you yet, my lord.

In marriage, the woman compensates for her lack of external power by commandeering the story. Isn't that right? She fills the silence, the mystery of her own acts and aims, with a structured account of life whose relationship to the truth might sometimes be described as voluntary. I am familiar with that account: I spent my childhood listening to it. And what I noticed was how, over the years, its repetitions and elisions and exaggerations ceased to exasperate its listeners so much as silence them. After a while, people stopped bothering to try to put the record straight: on the contrary, they became, in a curious way, dependent on the teller of this tale, in which they featured as central characters. The sheer energy and wilful, self-constructing logic of narrative, which at first made one cringe and protest every time the truth was dented, came over time to seem preferable to elusive, chaotic reality.

There's a theme that appears in much of your work," I say to Maurice on my last visit to Connecticut, "and I can only hint at it because it's difficult to formulate or describe. It has something to do with the lines: 'As I went over the water/the water went over me' [from As I Went over the Water] or 'I'm in the milk and the milk's in me' [from Night Kitchen]." "Obviously I have one theme, and it's even in the book I'm working on right now. It's not that I have such original ideas, just that I'm good at doing variations on the same idea over and over again. You can't imagine how relieved I was to find out that Henry James admitted he had only a couple of themes and that all of his books were based on them. That's all we need as artists - one power-driven fantasy or obsession, then to be clever enough to do variations… like a series of variations by Mozart. They're so good that you forget they're based on one theme. The same things draw me, the same images…" "What is this one obsession?" "I'm not about to tell you - not because it's a secret, but because I can't verbalize it." "There's a line by Bob Dylan in 'Just Like a Woman' which talks about being 'inside the rain.'" "Inside the rain?" "When it's raining outside," I explain, "I often feel inside myself, as if I were inside the rain… as if the rain were my self. That's the sense I get from Dylan's image and from your books as well." "It's strange you say that," Maurice answers, "because rain has become one of the potent images of my new book. It sort of scares me that you mentioned that line. Maybe that's what rain means. It's such an important ingredient in this new work, and I've never understood what it meant. There was a thing about me and rain when I was a child: if I could summon it up in one sentence, I'd be happy to. It's such connected tissue…

At first glance, young John Adams’s obsession with recognition seems odd. In contrast to the great mass of his contemporaries, his yearning was exceptional. Yet when Adams is compared to other high achievers of his generation, his behavior appears more normal. Young Washington sought recognition just as fervently, and he impatiently pursued a commission in the British army during the French and Indian War as the most rapid means of procuring attention. The youthful Thomas Jefferson dreamed of someday sitting on the King’s Council in Virginia, while Alexander Hamilton, born too late to soldier in the war in the 1750s, announced: “I contemn the grovling and condition of a Clerk or the like, to which my Fortune, &c., contemns me.” He wished for war, through which he could be catapulted into notoriety; his hero was James Wolfe, the British general who died in the assault on Quebec in 1759. Benjamin Franklin, who grew up earlier in Boston, exhibited the same industriousness and ambition that Adams would evince. He mapped out an extensive regimen of self-improvement, as did Adams, and found his role models in Jesus and Socrates. Adams, and many others who would subsequently play an important role in the affairs of early America, were the sort of men that historian Douglass Adair aptly describes as “passionately selfish and self-interested,” men who shared a common attribute, a love of fame.23

Maybe the prolonged “festival of cruelty” going on in our literature and movies is an attempt to get rid of repressed anger by expressing it, acting it out symbolically. Kick everybody’s ass all the time! Torture the torturer! Describe every agony! Blow up everything over and over! Does this orgy of simulated or “virtual” violence relieve anger, or increase the leaden inward load of fear and pain that causes it? For me, the latter; it makes me sick and scares me. Anger that targets everything and everybody indiscriminately is the futile, infantile, psychotic rage of the man with an automatic rifle shooting preschoolers. I can’t see it as a way of life, even pretended life. You hear the anger in my tone? Anger indulged rouses anger. Yet anger suppressed breeds anger. What is the way to use anger to fuel something other than hurt, to direct it away from hatred, vengefulness, self-righteousness, and make it serve creation and compassion?

In my experience, some Dzogchen masters are better teachers than others. I have been in the presence of several of the most revered Tibetan lamas of our time while they were ostensibly teaching Dzogchen, and most of them simply described this view of consciousness without giving clear instructions on how to glimpse it. The genius of Tulku Urgyen was that he could point out the nature of mind with the precision and matter-of-factness of teaching a person how to thread a needle and could get an ordinary meditator like me to recognize that consciousness is intrinsically free of self. There might be some initial struggle and uncertainty, depending on the student, but once the truth of nonduality had been glimpsed, it became obvious that it was always available—and there was never any doubt about how to see it again. I came to Tulku Urgyen yearning for the experience of self-transcendence, and in a few minutes he showed me that I had no self to transcend.

Like anything that is important in our lives, we don’t understand the why intellectually at first; we can’t categorize or describe it in a discrete way. We just know that it has space and power in our lives, and it feels significant. You may not understand it, but you feel its weight and importance. This is why I run, why I adventure and go out to push myself day in and day out. I am searching for connection through solitude. I connect with myself, with the spaces I explore, with the human experience and existence itself. Without the extremes I can encounter through running, these playgrounds and experiences of being outside of my comfort zone, I can’t feel truly connected or understood—by others or myself. This manner of self-exploration looks different for different people. It can happen through anything that pushes you to be better and really question your purpose here on this earth, causing you to search for the answers within yourself and through your medium.

Of course, I don’t remember any of this time. It is absolutely impossible to identify with the infant my parents photographed, indeed so impossible that it seems wrong to use the word “me” to describe what is lying on the changing table, for example, with unusually red skin, arms and legs spread, and a face distorted into a scream, the cause of which no one can remember, or on a sheepskin rug on the floor, wearing white pajamas, still red-faced, with large, dark eyes squinting slightly. Is this creature the same person as the one sitting here in Malmö writing? And will the forty-year-old creature who is sitting in Malmö writing this one overcast September day in a room filled with the drone of the traffic outside and the autumn wind howling through the old-fashioned ventilation system be the same as the gray, hunched geriatric who in forty years from now might be sitting dribbling and trembling in an old people’s home somewhere in the Swedish woods? Not to mention the corpse that at some point will be laid out on a bench in a morgue? Still known as Karl Ove. And isn’t it actually unbelievable that one simple name encompasses all of this? The fetus in the belly, the infant on the changing table, the forty-year-old in front of the computer, the old man in the chair, the corpse on the bench? Wouldn’t it be more natural to operate with several names since their identities and self-perceptions are so very different? Such that the fetus might be called Jens Ove, for example, and the infant Nils Ove, and the five- to ten-year-old Per Ove, the ten- to twelve-year-old Geir Ove, the twelve- to seventeen-year-old Kurt Ove, the seventeen- to twenty-three-year-old John Ove, the twenty-three- to thirty-two-year-old Tor Ove, the thirty-two- to forty-six-year-old Karl Ove — and so on and so forth? Then the first name would represent the distinctiveness of the age range, the middle name would represent continuity, and the last, family affiliation.

born and raised in Honolulu but had spent four years of his childhood flying kites and catching crickets in Indonesia. After high school, he’d passed two relatively laid-back years as a student at Occidental College in Los Angeles before transferring to Columbia, where by his own account he’d behaved nothing like a college boy set loose in 1980s Manhattan and instead lived like a sixteenth-century mountain hermit, reading lofty works of literature and philosophy in a grimy apartment on 109th Street, writing bad poetry, and fasting on Sundays. We laughed about all of it, swapping stories about our backgrounds and what led us to the law. Barack was serious without being self-serious. He was breezy in his manner but powerful in his mind. It was a strange, stirring combination. Surprising to me, too, was how well he knew Chicago. Barack was the first person I’d met at Sidley who had spent time in the barbershops, barbecue joints, and Bible-thumping black parishes of the Far South Side. Before going to law school, he’d worked in Chicago for three years as a community organizer, earning $12,000 a year from a nonprofit that bound together a coalition of churches. His task was to help rebuild neighborhoods and bring back jobs. As he described it, it had been two parts frustration to one part reward: He’d spend weeks planning a community meeting, only to have a dozen people show up. His efforts were scoffed at by union leaders and picked apart by black folks and white folks alike. Yet over time, he’d won a few incremental victories, and this seemed to encourage him. He was in law school, he explained, because grassroots organizing had shown him that meaningful societal change required not just the work of the people on the ground but stronger policies and governmental action as well. Despite my resistance to the hype that had preceded him, I found myself admiring Barack for both his self-assuredness and his earnest demeanor. He was refreshing, unconventional, and weirdly elegant.

Not so long ago a psychiatrist told me that one of the marks of an adult who has never properly grown up is an inability to wait, and a whole therapeutic movement has been built on that one insight alone. Because music takes or demands our time and depends on carefully timed relations between notes, it cannot be rushed. It schools us in the art of patience. Certainly we can play or sing a piece of music faster. But we can do this only to a very limited degree before the piece becomes incoherent. Given today’s technology we can cut and paste, we can hop from track to track on the MP3 player, flip from one song to another, and download highlights of a three-hour opera. But few would claim they hear a piece of music in its integrity that way. Music says to us: “There are things you will learn only by passing through this process, by being caught up in this series of relations and transformations.”34 Music requires my time, my flesh, and my blood for its performance and enjoyment, and this means going at its speed. Simone Weil described music as “time that one wants neither to arrest nor hasten.”35 In an interview, speaking of the tendency of our culture to think that music is there simply to “wash over” us, the composer James MacMillan remarked: “[Music] needs us to sacrifice something of ourselves to meet it, and it’s very difficult sometimes to do that, especially [in] the whole culture we’re in. Sacrifice and self-sacrifice—certainly sacrificing your time—is not valued any more.”36

Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when Alice is under stress. They see a gap in the space-time continuum and slip through like beams of light through a prism changing form and direction. We had got into the habit in recent weeks of starting our sessions with that marble and stick game called Ker-Plunk, which Billy liked. There were times when I caught myself entering the office with a teddy that Samuel had taken from the toy cupboard outside. Roberta told me that on a couple of occasions I had shot her with the plastic gun and once, as Samuel, I had climbed down from the high-tech chairs, rolled into a ball in the corner and just cried. 'This is embarrassing,' I admitted. 'It doesn't have to be.' 'It doesn't have to be, but it is,' I said. The thing is. I never knew when the 'others' were going to come out. I only discovered that one had been out when I lost time or found myself in the midst of some wacky occupation — finger-painting like a five-year-old, cutting my arms, wandering from shops with unwanted, unpaid-for clutter. In her reserved way, Roberta described the kids as an elaborate defence mechanism. As a child, I had blocked out my memories in order not to dwell on anything painful or uncertain. Even as a teenager, I had allowed the bizarre and terrifying to seem normal because the alternative would have upset the fiction of my loving little nuclear family. I made a mental note to look up defence mechanisms, something we had touched on in psychology.

Self-cherishing, that’s by nature,” he said (by which I assumed he meant it’s “natural”). “Without that, we human beings become like robots, no feeling. But now, practice for development of concern for well-being of others, that actually is immense benefit to oneself.” A light went off in my head. “It seems like you’re saying that there is a self-interested, or selfish, case for being compassionate?” “Yes. Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.

A reflection on Robert Lowell Robert Lowell knew I was not one of his devotees. I attended his famous “office hours” salon only a few times. Life Studies was not a book of central importance for me, though I respected it. I admired his writing, but not the way many of my Boston friends did. Among poets in his generation, poems by Elizabeth Bishop, Alan Dugan, and Allen Ginsberg meant more to me than Lowell’s. I think he probably sensed some of that. To his credit, Lowell nevertheless was generous to me (as he was to many other young poets) just the same. In that generosity, and a kind of open, omnivorous curiosity, he was different from my dear teacher at Stanford, Yvor Winters. Like Lowell, Winters attracted followers—but Lowell seemed almost dismayed or a little bewildered by imitators; Winters seemed to want disciples: “Wintersians,” they were called. A few years before I met Lowell, when I was still in California, I read his review of Winters’s Selected Poems. Lowell wrote that, for him, Winters’s poetry passed A. E. Housman’s test: he felt that if he recited it while he was shaving, he would cut himself. One thing Lowell and Winters shared, that I still revere in both of them, was a fiery devotion to the vocal essence of poetry: the work and interplay of sentences and lines, rhythm and pitch. The poetry in the sounds of the poetry, in a reader’s voice: neither page nor stage. Winters criticizing the violence of Lowell’s enjambments, or Lowell admiring a poem in pentameter for its “drill-sergeant quality”: they shared that way of thinking, not matters of opinion but the matter itself, passionately engaged in the art and its vocal—call it “technical”—materials. Lowell loved to talk about poetry and poems. His appetite for that kind of conversation seemed inexhaustible. It tended to be about historical poetry, mixed in with his contemporaries. When he asked you, what was Pope’s best work, it was as though he was talking about a living colleague . . . which in a way he was. He could be amusing about that same sort of thing. He described Julius Caesar’s entourage waiting in the street outside Cicero’s house while Caesar chatted up Cicero about writers. “They talked about poetry,” said Lowell in his peculiar drawl. “Caesar asked Cicero what he thought of Jim Dickey.” His considerable comic gift had to do with a humor of self and incongruity, rather than wit. More surreal than donnish. He had a memorable conversation with my daughter Caroline when she was six years old. A tall, bespectacled man with a fringe of long gray hair came into her living room, with a certain air. “You look like somebody famous,” she said to him, “but I can’t remember who.” “Do I?” “Yes . . . now I remember!— Benjamin Franklin.” “He was a terrible man, just awful.” “Or no, I don’t mean Benjamin Franklin. I mean you look like a Christmas ornament my friend Heather made out of Play-Doh, that looked like Benjamin Franklin.” That left Robert Lowell with nothing to do but repeat himself: “Well, he was a terrible man.” That silly conversation suggests the kind of social static or weirdness the man generated. It also happens to exemplify his peculiar largeness of mind . . . even, in a way, his engagement with the past. When he died, I realized that a large vacuum had appeared at the center of the world I knew.

Evolution has molded males and females to carry out the only imperative that nature has— the continuance of life—which is achieved via individual survival and reproductive success. It falls upon the shoulders of females to perform the most important and noble role of all: that of carrying, delivering, and nurturing the next generation of humans. That is both a burden and a crowning glory, assigned not by a patriarchal society but by Mother Nature herself. Observing a young mother basking in her newborn, we see the quintessence of joyous satisfaction, certainly a far cry from an inferior role, as it is often described by radical feminists. To liken traditional sex roles to slavery and prostitution, and all heterosexual sexual activity to rape, as many of the most radical feminists have done, is the essence of idiocy and bigotry, and it is not too far away from self-loathing. Furthermore, it is an insult of the most egregious kind to millions of men and women living decent, moral lives in the context of those traditional roles. My wife hardly thinks of herself as a slave, nor do I think of her as a prostitute.

HOW TO KNOW IF SOMEONE CAN BE TRUSTED Use this expanded checklist to audit your relationship with regard to your partner toward you and you toward him or her. Show this list and your responses to it to your partner. Ask him or her to use the same list regarding you. If you or your partner are not truly described by this list of positive qualities, discuss what action you can take to change things for the better. MY PARTNER   Shows integrity and lives in accord with standards of fairness and honesty in all his or her dealings. (There is a connection between integrity and trust in the Webster’s Dictionary definition: “Trust is the assured reliance on another’s integrity.”)   May operate on the basis of self-interest but never at my expense or the expense of others.   Will not retaliate, use the silent treatment, resort to violence, or hold a grudge.   Predictably shows me the five A’s.   Supports me when I need him or her. Keeps agreements. Remains faithful.   Does not lie or have a secret life. Genuinely cares about me.   Stands by me and up for me.   Is what he or she appears to be; wants to appear just as he or she is, no matter if at times that is unflattering.

But consider the Lord’s Prayer for a moment. It doesn’t look anything like what I’ve just described. This prayer is a prayer of worship and surrender. It recognizes, at the deepest level, the war that still goes on in my heart between the kingdom of self and the kingdom of God. It faces the fact that I can be so blind to the glory of God, and as I am, I become captured by the small glories of the created world. It does more surrendering and celebrating than it does asking. And the asking that it does is in the context not of self-glory wishing, but rather in the context of submission and worship.

Relax,” he said again, probably reading my thoughts from my expression. “I’ll get you the other file.” I considered telling him what would happen if he didn’t, but recognized that doing so would have been childish, the product of ego. Worse, because he already knew what would happen, verbalizing it could only serve to dilute the strength of the threat. Because why would anyone waste breath describing what was already axiomatic? I didn’t realize it right away, but that was a big moment in my development. Self-awareness leading to self-control. I had a long way to go, but you have to start somewhere.

My eyes were covered and closed: eddying darkness seemed to swim round me, and reflection came in as black and confused a flow. Self-abandoned, relaxed, and effortless, I seemed to have laid me down in the dried-up bed of a great river; I heard a flood loosened in remote mountains, and felt the torrent come: to rise I had no will, to flee I had no strength. I lay faint, longing to be dead. One idea only still throbbed life-like within me--a remembrance of God: it begot an unuttered prayer: these words went wandering up and down in my rayless mind, as something that should be whispered, but no energy was found to express them-- "Be not far from me, for trouble is near: there is none to help." It was near: and as I had lifted no petition to Heaven to avert it--as I had neither joined my hands, nor bent my knees, nor moved my lips--it came: in full heavy swing the torrent poured over me. The whole consciousness of my life lorn, my love lost, my hope quenched, my faith death-struck, swayed full and mighty above me in one sullen mass. That bitter hour cannot be described: in truth, "the waters came into my soul; I sank in deep mire: I felt no standing; I came into deep waters; the floods overflowed me.

I can't tell you how many times in my life I have been told that I have “control issues”. Historically, this statement has brought me annoyance—the kind of irritation that can only be described as a self-protective reaction to having my behaviours labelled for exactly what they were. Needless to say, these accusations would make me defensive. I'd pull my armour tighter and get out my weapons—anything to protect myself from the truth. I realized, one day, that there were only a few things I could control, and a whole lot of things that I couldn't. I realized that trying to control everything around me was a recipe for failure, because it simply wasn't possible. I wish I could tell you that I "let go" then—that it was a lovely, beautiful spiritual moment, and now I'm all better. But that isn't true. Because, for me, seeking to control things which can't be controlled isn't a random tick or flaw. It's a stage of communication in the language of my own mind. If I don't listen to the first whispers that tell me I've repressed some emotion or neglected to process some event—then, stage two starts. Every piece of dirt on the floor, every chewing noise, every unexpected obstacle... they all become intolerable. So, I have two choices when this happens. I can allow my desire to control the outside world to turn into trying to control it. Or, I can allow myself to hear what is being said to me—to interpret this strange language that I speak to myself in and respond with compassion. Do I consistently do the wise thing first? No. I forget. And then I remember, somewhere in the middle of neurotically scrubbing a wall. But I remember faster now than I did before, and sometimes I really am able to respond quickly. It's a journey. I'm not perfect. But I am doing the right thing, and I get better at it every time I have the chance to practice. That's what learning and letting go really is—a practice. It's never over. And it never is, and never will be, perfect.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

The word 'inauthentic' is used by Heidegger to describe the ostrich-like attitude of the man who seeks to escape from his inescapable self-responsibility by becoming an anonymous member of a crowd. This is the normal attitude of nearly everybody. To be 'authentic' a man must be constantly and deliberately aware of his total responsibility for what he is. For example, a judge may disclaim personal responsibility for sentencing people to punishment. He will say that as a judge it is his duty to punish. In other words it is as an anonymous representative of the Judiciary that he punishes, and it is the Judiciary that must take the responsibility. This man is inauthentic. If he wishes to be authentic he must think to himself, whenever he sits on the Bench or draws his salary, 'Why do I punish? Because, as a judge, it is my duty to punish. Why am I a judge? Is it perhaps my duty to be a judge? No. I am a judge because I myself choose to be a judge. I choose to be one who punishes in the name of the Law. Can I, if I really wish, choose not to be a judge? Yes, I am absolutely free at any moment to stop being a judge, if I so choose. If this is so, when a guilty man comes up before me for sentence, do I have any alternative but to punish him? Yes, I can get up, walk out of the courtroom, and resign my job. Then if, instead, I punish him, am I responsible? I am totally responsible.

To come back to the question, the wise man, self-sufficient as he is, still desires to have a friend if only for the purpose of practising friendship and ensuring that those talents are not idle. Not, as Epicurus put it in the same letter, ‘for the purpose of having someone to come and sit beside his bed when he is ill or come to his rescue when he is hard up or thrown into chains’, but so that on the contrary he may have someone by whose sickbed he himself may sit or whom he may himself release when that person is held prisoner by hostile hands. Anyone thinking of his own interests and seeking out friendship with this in view is making a great mistake. Things will end as they began; he has secured a friend who is going to come to his aid if captivity threatens: at the first clank of a chain that friend will disappear. These are what are commonly called fair-weather friendships. A person adopted as a friend for the sake of his usefulness will be cultivated only for so long as he is useful. This explains the crowd of friends that clusters about successful men and the lonely atmosphere about the ruined – their friends running away when it comes to the testing point; it explains the countless scandalous instances of people deserting or betraying others out of fear for themselves. The ending inevitably matches the beginning: a person who starts being friends with you because it pays him will similarly cease to be friends because it pays him to do so. If there is anything in a particular friendship that attracts a man other than the friendship itself, the attraction of some reward or other will counterbalance that of the friendship. What is my object in making a friend? To have someone to be able to die for, someone I may follow into exile, someone for whose life I may put myself up as security and pay the price as well. The thing you describe is not friendship but a business deal, looking to the likely consequences, with advantage as its goal. There can be no doubt that the desire lovers have for each other is not so very different from friendship – you might say it was friendship gone mad. Well, then, does anyone ever fall in love with a view to a profit, or advancement, or celebrity? Actual love in itself, heedless of all other considerations, inflames people’s hearts with a passion for the beautiful object, not without the hope, too, that the affection will be mutual. How then can the nobler stimulus of friendship be associated with any ignoble desire?

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

Revelation. I understand the mechanism of my own thinking. I know precisely how I know, and my understanding is recursive. I understand the infinite regress of this self-knowing, not by proceeding step by step endlessly, but by apprehending the limit. The nature of recursive cognition is clear to me. A new meaning of the term ‘self-aware.’ Fiat logos. I know my mind in terms of a language more expressive than any I’d previously imagined. Like God creating order from chaos with an utterance, I make myself anew with this language. It is meta-self-descriptive and self-editing; not only can it describe thought, it can describe and modify its own operations as well, at all levels. What Gödel would have given to see this language, where modifying a statement causes the entire grammar to be adjusted. With this language, I can see how my mind is operating. I don’t pretend to see my own neurons firing; such claims belong to John Lilly and his LSD experiments of the sixties. What I can do is perceive the gestalts; I see the mental structures forming, interacting. I see myself thinking, and I see the equations that describe my thinking, and I see myself comprehending the equations, and I see how the equations describe their being comprehended. I know how they make up my thoughts. These thoughts. Initially I am overwhelmed by all this input, paralyzed with awareness of my self. It is hours before I can control the flood of self-describing information. I haven’t filtered it away, nor pushed it into the background. It’s become integrated into my mental processes, for use during my normal activities. It will be longer before I can take advantage of it, effortlessly and effectively, the way a dancer uses her kinesthetic knowledge. All that I once knew theoretically about my mind, I now see detailed explicitly. The undercurrents of sex, aggression, and self-preservation, translated by the conditioning of my childhood, clash with and are sometimes disguised as rational thought. I recognize all the causes of my every mood, the motives behind my every decision. What

They were brought up that way by their parents. When they came to England, they were further mesmerised. They were impressed by English language, literature and English way of life. They considered the English as divine. Let us consider a specific case. The person is not a modern Hindu but a Muslim. His name is Sayyad Ahmad. He founded the Aligad Movement and asked Muslims to be slaves of the English forever. When he lived in England in late nineteenth century he wrote a letter to his friends describing life in England at that time. In a letter of 1869 he wrote – “The English have reasons to believe that we in India are imbecile brutes. What I have seen and daily seeing is utterly beyond imagination of a native in India. All good things, spiritual and worldly which should be found in man have been bestowed by the Almighty on Europe and especially on the English.” (Ref -Nehru’s Autobiography page 461). Above letter of Sayyad Ahmad would suffice to show how mentally degenerated and devoid of any self-respect, Indians had become. I have already illustrated this point by quoting experiences of Indians from the early days of Dadabhai Naoroji till I reached London in 1906. Gandhi came to London to study Law in 1888. His behaviour was no different to that described above. He too tried to use Top Hat, Tail Coat and expensive ties. Many other Indians have described their experiences in a similar manner. Motilal Nehru, like father of Arvind Ghosh too, was impressed by the British Raj. He sent his son Jawaharlal to England in his young age, who stayed in English hostels and so anglicised he had become that after studying in Cambridge University and becoming a Barrister in 1912 he paid no attention to Indian Politics which was taking shape in Europe. Anyone can verify my statements by referring to autobiographies of Gandhi, Nehru, Charudatta, and others. When the British called Indians as Brutes, instead of becoming furious, Indians would react – “Oh yes sir. We are indeed so and that is why, by divine dispensation, the British Raj has been established over us.“ I was trying to sow seeds of armed revolution to overthrow the British rule in India. The readers can imagine how difficult, well nigh impossible was my task. I was determined .

I think sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks, and feels. She doesn’t try to change to match anybody else. She’s a good friend to herself—kind and patient. And she knows how to use her words to tell people she trusts about what’s going on inside of her—her fears and anger, love, dreams, mistakes, and needs. When she’s angry, she expresses her anger in healthy ways. When she’s joyful, she does the same thing. She doesn’t hide her true self because she’s not ashamed. She knows she’s just human—exactly how God made her and that’s good enough. She’s brave enough to be honest and kind enough to accept others when they’re honest. When two people are sexy enough to be brave and kind with each other, that’s love. Sexy is more about how you feel than how you look. Real sexy is letting your true self come out of hiding and find love in safe places. That kind of sexy is good, really good, because we all want and need love more than anything else. “Fake sexy is different. It’s just more hiding. Real sexy is taking off all your costumes and being yourself. Fake sexy is just wearing another costume. Lots of people are selling fake sexy costumes. Companies know that people want to be sexy so badly because people want love. They know that love can’t be sold, so they have big meetings in boardrooms and they say, ‘How can we convince people to buy our stuff? I know! We’ll promise them that this stuff will make them sexy!’ Then they make up what sexy means so they can sell it. Those commercials you see are stories they’ve written to convince us that sexy is the car or mascara or hair spray or diet they’re selling. We feel bad, because we don’t have what they have or look how they look. That’s what they want. They want us to feel bad, so we’ll buy more. It almost always works. We buy their stuff and wear it and drive it and shake our hips the way they tell us to—but that doesn’t get us love, because none of that is real sexiness. People are even more hidden underneath fake sexiness, and the one thing you can’t do if you want to be loved is hide. You can’t buy sexy, you have to become sexy through a lifetime of learning to love who God made you to be and learning who God made someone else to be.” My

In one sense we are all unique, absolutely one-of-a-kind individual creations; but in a much more profound way, each of us has come about as the result of a "long choosing." This is a phrase from writer Wendell Berry, whose book Remembering describes the main character, Andy Catlett’s, struggle with a sudden bout of amnesia. To those acquainted with Berry’s stories about Port William, Kentucky, Andy is a familiar figure, having grown up in the town’s rich web of family and neighborhood relationships. His disorientation begins during a cross-country plane trip to a scientific conference, where he is caught up in the security lines and body searches now a familiar part of the post-9/11 reality. In this world every stranger in an airport terminal is a potential enemy, someone to be kept at a safe distance. Somehow Andy makes it back to his home in rural Kentucky, but he is rough shape. He has literally forgotten who he is, and wanders about town looking for clues. His memories—and his sense of self—return only when in a confused dream state he sees his ancestors, walking together in an endless line. To Andy they are a "long dance of men and women behind, most of whom he never knew, . . . who, choosing one another, chose him.” In other words Andy Catlett is not a self-made man living in an isolated blip of a town, but he and his home are the sum of hundreds of courtships and conceptions, choices and chances, errors and hopes. We like to imagine that we are unique, absolutely unprecedented. But here is the truth: not just the tilt of our noses or the color of our bodies, but far more intimate characteristics–the shape of our feet or an inner tendency towards joy or sadness–have belonged to other people before we came along to inherit them. We came about because they decided to marry one person and not the other, to have six children instead of three, to move to a city instead of staying on the farm. It is remarkable to think of someone walking down the streets of sixteenth-century Amsterdam with my fingers and kneecaps, my tendency toward melancholy and my aptitude for music. We live within a web of holy obligation. We are connected to people of the world today, and to other invisible people: the unknown number of generations yet to be born. One of the most important things we can do, in the way we care for the earth and in the way we care for our local church life, is to recognize their potential presence. (pp.117-118)

Nonconformity is an affront to those in the mainstream. Our impulse is to dismiss this lifestyle, create reasons why it can’t work, why it doesn’t even warrant consideration. Why not? Living outdoors is cheap and can be afforded by a half year of marginal employment. They can’t buy things that most of us have, but what they lose in possessions, they gain in freedom. In Somerset Maugham’s The Razor’s Edge, lead character Larry returns from the First World War and declares that he would like to “loaf.”23 The term “loafing” inadequately describes the life he would spend traveling, studying, searching for meaning, and even laboring. Larry meets with the disapproval of peers and would-be mentors: “Common sense assured…that if you wanted to get on in this world, you must accept its conventions, and not to do what everybody else did clearly pointed to instability.” Larry had an inheritance that enabled him to live modestly and pursue his dreams. Larry’s acquaintances didn’t fear the consequences of his failure; they feared his failure to conform. I’m no maverick. Upon leaving college I dove into the workforce, eager to have my own stuff and a job to pay for it. Parents approved, bosses gave raises, and my friends could relate. The approval, the comforts, the commitments wound themselves around me like invisible threads. When my life stayed the course, I wouldn’t even feel them binding. Then I would waiver enough to sense the growing entrapment, the taming of my life in which I had been complicit. Working a nine-to-five job took more energy than I had expected, leaving less time to pursue diverse interests. I grew to detest the statement “I am a…” with the sentence completed by an occupational title. Self-help books emphasize “defining priorities” and “staying focused,” euphemisms for specialization and stifling spontaneity. Our vision becomes so narrow that risk is trying a new brand of cereal, and adventure is watching a new sitcom. Over time I have elevated my opinion of nonconformity nearly to the level of an obligation. We should have a bias toward doing activities that we don’t normally do to keep loose the moorings of society. Hiking the AT is “pointless.” What life is not “pointless”? Is it not pointless to work paycheck to paycheck just to conform? Hiking the AT before joining the workforce was an opportunity not taken. Doing it in retirement would be sensible; doing it at this time in my life is abnormal, and therein lay the appeal. I want to make my life less ordinary.

The first stage is claiming the intention: “I am Word through this intention to do whatever you wish. Word I am Word,” “I am Word through this intention to do whatever I want. Word I am Word,” and then you fill in the blank. “I am Word through my desire to know myself more.” “I am Word through my intention to believe in my abilities.” “I am Word through my intention to create the perfect job.” “Word I am Word through these intentions. Word I am Word,” is how we present it. Now once this is stated, the energy moves and we go forward in consciousness and we create with the vibration. So the first stage is the intention. The next stage is acclimation to the frequency. Once you have stated an intention and it goes forth, then you have to acclimate to it. And that means to respect it and to believe it and to honor it. You cannot set out an intention to clean your apartment and then throw a bottle of garbage on the floor and sit back and expect it to be cleaned. You have to take the actions that correspond to the intentions. But that doesn’t mean blind action. It simply means staying conscious and present as your intention is set forth: “If I move as I am moved, I will then make the choices that are in honor of the intention I have created and set forward.” That is different than acting blindly; it is different than running around acting as if you don’t truly believe it’s so. But when we say acclimate, we simply mean you have set the intention and now you have to let it settle in, and honor it, and believe it, and trust that it is coming into fruition. That is part two. The third part is reception: “I am in my reception of my intentions, reaping the benefits of that which I have called forth into being. Word I am Word through this intention. Word I am Word.” Here we have just given you a hint that you can actually call forth your intention and then set the intention to receive the benefits of it as well, which will actually anchor it in more fully in vibration if you wish to do it this way. But you can also just trust in faith, in cosmic truth, that when you set out an intention in light it is returned to the sender in fullness. Prayer is a form of intention; however, there is a difference between begging for something and stating your own worth as the receiver of an answered prayer. However, in order to do this fully you have to believe you are supported in prayer, or in your intention, or whichever way you want to describe this process for yourself given your history and your vocabulary. If you believe that there is a God who is saying no all the time, that will be your experience.

And while I was writing this review, I discovered that if I were going to review books I should need to do battle with a certain phantom. And the phantom was a woman, and when I came to know her better I called her after the heroine of a famous poem, The Angel in the House. It was she who used to come between me and my paper when I was writing reviews. It was she who bothered me and wasted my time and so tormented me that at last I killed her. You who come of a younger and happier generation may not have heard of her — you may not know what I mean by the Angel in the House. I will describe her as shortly as I can. She was intensely sympathetic. She was immensely charming. She was utterly unselfish. She excelled in the difficult arts of family life. She sacrificed herself daily. If there was chicken, she took the leg; if there was a draught she sat in it — in short she was so constituted that she never had a mind or a wish of her own, but preferred to sympathize always with the minds and wishes of others. Above all — I need not say it —-she was pure. Her purity was supposed to be her chief beauty — her blushes, her great grace. And when I came to write I encountered her with the very first words. The shadow of her wings fell on my page; I heard the rustling of her skirts in the room. Directly, that is to say, I took my pen in my hand to review that novel by a famous man, she slipped behind me and whispered: “My dear, you are a young woman. You are writing about a book that has been written by a man. Be sympathetic; be tender; flatter; deceive; use all the arts and wiles of our sex. Never let anybody guess that you have a mind of your own. Above all, be pure.” And she made as if to guide my pen. I turned upon her and caught her by the throat. I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defence. Had I not killed her she would have killed me. She would have plucked the heart out of my writing. For, as I found, directly I put pen to paper, you cannot review even a novel without having a mind of your own, without expressing what you think to be the truth about human relations, morality, sex. And all these questions, according to the Angel of the House, cannot be dealt with freely and openly by women; they must charm, they must conciliate, they must — to put it bluntly — tell lies if they are to succeed. Thus, whenever I felt the shadow of her wing or the radiance of her halo upon my page, I took up the inkpot and flung it at her. She died hard. Her fictitious nature was of great assistance to her. It is far harder to kill a phantom than a reality. But it was a real experience; it was an experience that was bound to befall all women writers at that time. Killing the Angel in the House was part of the occupation of a woman writer.

A week is a long time to go without bedding someone?” Marcus interrupted, one brow arching. “Are you going to claim that it’s not?” “St. Vincent, if a man has time to bed a woman more than once a week, he clearly doesn’t have enough to do. There are any number of responsibilities that should keep you sufficiently occupied in lieu of…” Marcus paused, considering the exact phrase he wanted. “Sexual congress.” A pronounced silence greeted his words. Glancing at Shaw, Marcus noticed his brother-in-law’s sudden preoccupation with knocking just the right amount of ash from his cigar into a crystal dish, and he frowned. “You’re a busy man, Shaw, with business concerns on two continents. Obviously you agree with my statement.” Shaw smiled slightly. “My lord, since my ‘sexual congress’ is limited exclusively to my wife, who happens to be your sister, I believe I’ll have the good sense to keep my mouth shut.” St. Vincent smiled lazily. “It’s a shame for a thing like good sense to get in the way of an interesting conversation.” His gaze switched to Simon Hunt, who wore a slight frown. “Hunt, you may as well render your opinion. How often should a man make love to a woman? Is more than once a week a case for unpardonable gluttony?” Hunt threw Marcus a vaguely apologetic glance. “Much as I hesitate to agree with St. Vincent…” Marcus scowled as he insisted, “It is a well-known fact that sexual over-indulgence is bad for the health, just as with excessive eating and drinking—” “You’ve just described my perfect evening, Westcliff,” St. Vincent murmured with a grin, and returned his attention to Hunt. “How often do you and your wife—” “The goings-on in my bedroom are not open for discussion,” Hunt said firmly. “But you lie with her more than once a week?” St. Vincent pressed. “Hell, yes,” Hunt muttered. “And well you should, with a woman as beautiful as Mrs. Hunt,” St. Vincent said smoothly, and laughed at the warning glance that Hunt flashed him. “Oh, don’t glower—your wife is the last woman on earth whom I would have any designs on. I have no desire to be pummeled to a fare-thee-well beneath the weight of your ham-sized fists. And happily married women have never held any appeal for me—not when unhappily married ones are so much easier.” He looked back at Marcus. “It seems that you are alone in your opinion, Westcliff. The values of hard work and self-discipline are no match for a warm female body in one’s bed.” Marcus frowned. “There are more important things.” “Such as?” St. Vincent inquired with the exaggerated patience of a rebellious lad being subjected to an unwanted lecture from his decrepit grandfather. “I suppose you’ll say something like ‘social progress’? Tell me, Westcliff…” His gaze turned sly. “If the devil proposed a bargain to you that all the starving orphans in England would be well-fed from now on, but in return you would never be able to lie with a woman again, which would you choose? The orphans, or your own gratification?” “I never answer hypothetical questions.” St. Vincent laughed. “As I thought. Bad luck for the orphans, it seems.

What a joy this book is! I love recipe books, but it’s short-lived; I enjoy the pictures for several minutes, read a few pages, and then my eyes glaze over. They are basically books to be used in the kitchen for one recipe at a time. This book, however, is in a different class altogether and designed to be read in its entirety. It’s in its own sui generis category; it has recipes at the end of most of the twenty-one chapters, but it’s a book to be read from cover to cover, yet it could easily be read chapter by chapter, in any order, as they are all self-contained. Every bite-sized chapter is a flowing narrative from a well-stocked brain encompassing Balinese culture, geography and history, while not losing its main focus: food. As you would expect from a scholar with a PhD in history from Columbia University, the subject matter has been meticulously researched, not from books and articles and other people’s work, but from actually being on the ground and in the markets and in the kitchens of Balinese families, where the Balinese themselves learn their culinary skills, hands on, passed down orally, manually and practically from generation to generation. Vivienne Kruger has lived in Bali long enough to get it right. That’s no mean feat, as the subject has not been fully studied before. Yes, there are so-called Balinese recipe books, most, if I’m not mistaken, written by foreigners, and heavily adapted. The dishes have not, until now, been systematically placed in their proper cultural context, which is extremely important for the Balinese, nor has there been any examination of the numerous varieties of each type of recipe, nor have they been given their true Balinese names. This groundbreaking book is a pleasure to read, not just for its fascinating content, which I learnt a lot from, but for the exuberance, enthusiasm and originality of the language. There’s not a dull sentence in the book. You just can’t wait to read the next phrase. There are eye-opening and jaw-dropping passages for the general reader as Kruger describes delicacies from the village of Tengkudak in Tabanan district — grasshoppers, dragonflies, eels and live baby bees — and explains how they are caught and cooked. She does not shy away from controversial subjects, such as eating dog and turtle. Parts of it are not for the faint-hearted, but other parts make you want to go out and join the participants, such as the Nusa Lembongan fishermen, who sail their outriggers at 5.30 a.m. The author quotes Miguel Covarrubias, the great Mexican observer of the 1930s, who wrote “The Island of Bali.” It has inspired all writers since, including myself and my co-author, Ni Wayan Murni, in our book “Secrets of Bali, Fresh Light on the Morning of the World.” There is, however, no bibliography, which I found strange at first. I can only imagine it’s a reflection of how original the subject matter is; there simply are no other sources. Throughout the book Kruger mentions Balinese and Indonesian words and sometimes discusses their derivations. It’s a Herculean task. I was intrigued to read that “satay” comes from the Tamil word for flesh ( sathai ) and that South Indians brought satay to Southeast Asia before Indonesia developed its own tradition. The book is full of interesting tidbits like this. The book contains 47 recipes in all, 11 of which came from Murni’s own restaurant, Murni’s Warung, in Ubud. Mr Dolphin of Warung Dolphin in Lovina also contributed a number of recipes. Kruger adds an introduction to each recipe, with a detailed and usually very personal commentary. I think my favorite, though, is from a village priest (pemangku), I Made Arnila of the Ganesha (Siwa) Temple in Lovina. water. I am sure most will enjoy this book enormously; I certainly did.” Review published in The Jakarta Globe, April 17, 2014. Jonathan Copeland is an author and photographer based in Bali. thejakartaglobe/features/spiritual-journey-culinary-world-bali