Depressed Sad Quotes

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.

I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.

There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know?

This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this.

I waste at least an hour every day lying in bed. Then I waste time pacing. I waste time thinking. I waste time being quiet and not saying anything because I'm afraid I'll stutter.

The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.

The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.

I'm fine. Well, I'm not fine - I'm here." "Is there something wrong with that?" "Absolutely.

Maybe we all have darkness inside of us and some of us are better at dealing with it than others.

If you desire healing, let yourself fall ill let yourself fall ill.

I am in that temper that if I were under water I would scarcely kick to come to the top.

She had loved him for such a long time, she thought. How was it that she did now know him at all?

La tristesse durera toujours. [The sadness will last forever.]

The monsters were never under my bed. Because the monsters were inside my head. I fear no monsters, for no monsters I see. Because all this time the monster has been me.

It seemed silly to wash one day when I would only have to wash again the next. It made me tired just to think of it.

Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression.

From the moment we are born, we begin to die.

Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it's a healthy feeling. It is a necessary thing to feel. Depression is very different.

I will be stronger than my sadness.

I saw the world in black and white instead of the vibrant colours and shades I knew existed.

The sadness of the world has different ways of getting to people, but it seems to succeed almost every time.

I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...

I am living in a nightmare, from which from time to time I wake in sleep.

When you experience loss, people say you’ll move through the 5 stages of grief…. Denial, Anger, Bargaining, Depression, Acceptance ….. What they don’t tell you is that you’ll cycle through them all every day.

There is no such thing as a happy place. Because when you are happy, everywhere is a happy place. And when you are sad, everywhere is a sad place.

(...) Since I was a kid." "Which you refer to as 'back when you were happy.'" "Right.

Time doesn’t heal all wounds. We both know that’s bullshit; it comes from people who have nothing comforting or original to say.

The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

I am afraid because I can so clearly foresee my own life rotting away of itself, like a leaf that rots without falling, while I pursue my round of existence from day to day.

I wondered why I couldn't go the whole way doing what I should any more. This made me sad and tired. Then I wondered why I couldn't go the whole way doing what I shouldn't, the way Doreen did, and this made me even sadder and more tired.

They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.

You know all that sympathy that you feel for an abused child who suffers without a good mom or dad to love and care for them? Well, they don't stay children forever. No one magically becomes an adult the day they turn eighteen. Some people grow up sooner, many grow up later. Some never really do. But just remember that some people in this world are older versions of those same kids we cry for.

Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but 'steal' some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

It weren’t too loo long before I seen something in me, had changed. A bitter seed was planted inside of me. And I just didn’t feel so, accepting, anymore.

Where is my chance to be somebody's Peter Van Houten?' He hit the steering wheel weakly, the car honking as he cried. He leaned his head back, looking up. 'I hate myself I hate myself I hate this I hate this I disgust myself I hate it I hate it I hate it just let me fucking die.

Melancholy suicide. —This is connected with a general state of extreme depression and exaggerated sadness, causing the patient no longer to realize sanely the bonds which connect him with people and things about him. Pleasures no longer attract;

Whenever I get that sad, depressed feeling, I go out and kill a policeman.

Black is not sad. Bright colors are what depresses me. They’re so… empty. Black is poetic. How do you imagine a poet? In a bright yellow jacket? Probably not.

It's like I have this large black hole in my brain and it's sucking the life out of me. The answers are in there so I sit for hours and stare. No matter how hard and long I look, I only see darkness.

Rain makes me feel less alone. All rain is, is a cloud- falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I'm not the only thing that falls apart . It makes me feel better to know other things in nature can shatter.

So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don't know what work they are accomplishing within you?

Maybe I'd always been broken and dark inside.

Note to self ; He doesn't care anymore.

It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling— that really hollowed-out feeling.

I couldn’t be with people and I didn’t want to be alone. Suddenly my perspective whooshed and I was far out in space, watching the world. I could see millions and millions of people, all slotted into their lives; then I could see me—I’d lost my place in the universe. It had closed up and there was nowhere for me to be. I was more lost than I had known it was possible for any human being to be.

People aren't born sad; we make them that way.

He was fucking sad. That's it. That's the point. He knows life is never going to get any different for him. That there's no fixing him. It's always going to be the same monotonous depressing bullshit. Boring, sad, boring, sad. He just wants it to be over.

It is so hard to learn to put sadness in perspective so hard to understand that it is a feeling that comes in degrees, it can be a candle burning gently and harmlessly in your home, or it can be a full-fledged forest fire that destroy almost everything and is controlled by almost nothing. It can also be so much in-between

Everyone's a liar. Everyone I've ever known.

God knows we’re all drawn toward what’s beautiful and broken; I have been, but some people cannot be fixed. Or if they can be, it’s only by love and sacrifice so great it destroys the giver.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime.

How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us. So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloudshadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.

Often it feels like I am breathing today only because a few years back I had no idea which nerve to cut...

How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.

I care for no man on earth, and no man on earth cares for me.

I am starting to accept that you never loved me. And it's sad because I don't think you see how beautiful you are to me. Your face was the light that chased away the shadows, every nightmare, every fear. But you burned out and now I'm learning to be afraid of the dark once again.

For some nights I slept profoundly; but still every morning I felt the same lassitude, and a languor weighed upon me all day. I felt myself a changed girl. A strange melancholy was stealing over me, a melancholy that I would not have interrupted. Dim thoughts of death began to open, and an idea that I was slowly sinking took gentle, and, somehow, not unwelcome possession of me. If it was sad, the tone of mind which this induced was also sweet. Whatever it might be, my soul acquiesced in it.

He wipes tears off my face and then snot. He uses his hands. He loves me that much.

What happened when you woke up?" "I was having a dream. I don’t know what it was, but when I woke up, I had this awful realization that I was awake. It hit me like a brick in the groin." "Like a brick in the groin, I see." "I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare." "And what is that nightmare, Craig?" "Life." "Life is a nightmare." "Yes.

There is no loss, if you cannot remember what you have lost.

i held hands with my sadness, sang it songs in the shower, fed it lunch, got it drunk & put it to bed early.

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

I got an A on the third quiz in American history, an A, dammit. Last time I got a B up from a C and my father said, "if you can get a C you can get a B, if you can get a B you can get an A."- I got an A and my father said, "grades don't mean anything.

At the end of the day your ability to connect with your readers comes down to how you make them feel.

Once you start down the slippery slope of depression, it's hard to climb off of it. And sometimes you don't want to climb off of it.

Nobody would believe what an effort it is to do what little I am able, - to dress and entertain, and order things

There comes a point where you no longer care if there’s a light at the end of the tunnel or not. You’re just sick of the tunnel.

Someday, beyond the clouds and all the world's wrongs, there will be love, compassion and justice, and we shall all understand.

There are edges around the black and every now and then a flash of color streaks out of the gray. But I can never really grasp any of the slivers of memories that emerge.

I'm falling apart, one part after another. Falling down on the world like snow. Half of me is already on the ground, watching from below.

It wasn't that she was sad—sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

What if I just want to die?" "Then I will be sad and disappointed that you cheated yourself out of your chance at existence. Not all of us have that opportunity, you know, to choose life.

Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.

He knows what he'll find if he digs deeper. there's no rush to unpack my insides. he understands there is nothing special about emptiness, nothing interesting about depression.

I was depressed because I was nothing. And I couldn’t become something again because I was depressed. I was stuck in quicksand.

Great griefs exhaust. They discourage us with life. The man into whom they enter feels something taken from him. In youth, their visit is sad; later on, it is ominous.

My only relief is to sleep. When I'm sleeping, I'm not sad, I'm not angry, I'm not lonely, I'm nothing.

It’s not only about sadness. In truth, sadness really has little to do with it. Depression is pain in its purest form and I would do anything to be able to feel an emotion again. Any emotion at all. Pain hurts, but pain that’s so powerful that you can’t feel anything anymore, that’s when you start to feel like you’re going crazy.

No - no - no!" someone was shouting. "No! Fred! No!" And Percy was shaking his brother, and Ron was kneeling beside them, and Fred's eyes stared without seeing, the ghost of his last laugh still etched upon his face.

Emma is not a person; Emma is a place that you get stuck in; Emma is a pain that you cannot erase.

We actually killed the thing.” “Sad, I know,” she said, feeling depressed. “It was beautiful.” “It would be more beautiful if it hadn't tried to eat me.” “From my perspective,” Shallan noted, “it didn't try, it succeeded.” “Nonsense,” Kaladin said. “It didn't manage to swallow me. Doesn't count.

I don't-" I shake my head. (...) "What? What were you going to say?" This is another trick of shrinks. They never let you stop in midthought. If you open your mouth, they want to know exactly what you had the intention of saying.

You don't know where you are or where your dreams end and the world begins.

Depression isn't just being a bit sad. It's feeling nothing. It's not wanting to be alive anymore.

tiny: but there is the word, this word phil wrayson taught me once: weltschmerz. it's the depression you feel when the world as it is does not line up with the world as you think it should be. i live in a big goddamned weltzschermz ocean, you know? and so do you.

Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer.

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.

We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.

When you're an addict, you can go without feeling anything except drunk or stoned or hungry. Still, when you compare this to other feelings, to sadness, anger, fear, worry, despair, and depression, well, an addiction no longer looks so bad. It looks like a very viable option.

...being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door.

I've never been the most important person to anybody - not even myself.

Not easy to state the change you made. If I'm alive now, I was dead, Though, like a stone, unbothered by it.

And I didn't think even eternity would be long enough to fix me.

May we live impossibly,” Sebby said when he opened his eyes. “Against all odds. May people look at us and wonder how such jewels can sparkle in the sad desert of the world. May we live the impossible life.

I no longer pursue happiness, for it alludes me in every occasion. It is as if I'm trying to find something that is invisible, and sometimes I can't help to wonder if I'm the only one who it is oblivious to

there's things you still don't know about me like sometimes i'm afraid my sadness is too big and that one day you might have to help me handle it

But as the years passed, he missed her more, not less, and his need for her became a cut that would not scar over, would not stop leaking.

...Sometimes they open it up like a package in the presence of a person they can talk to,' she said. 'Someone they can trust.' She held out her hands. 'Any person who is carrying a lot of sadness,' she said, 'needs to be able to rest sometimes, and to put it down.

She felt happy these days, yet there was always an undercurrent of sadness just below the surface

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

Fleabag: I have a horrible feeling I'm a greedy, perverted, selfish, apathetic, cynical, depraved, mannish-looking, morally bankrupt woman who can't even call herself a feminist. Dad: Well... You get all that from your mother.

I remember asking myself one night, while I was curled up in the same old corner of my same old couch in tears yet again over the same old repetition of sorrowful thoughts, 'Is there ANYTHING about this scene you can change, Liz?' And all I could think to do was stand up, whle still sobbing, and try to balance on one foot in the middle of the living room. Just to prove that - while I couldn't stop the tears or change my dismal interior dialogue - I was not yet totally out of control: at least I could cry hysterically while balanced on one foot.

You don't have to tell me everything right away, but I have to tell you everything right away? Can't you see how stupid that is?

Alone in my bedroom, I realized I couldn't remember the last time I'd truly laughed.

I love death because life hates me.

I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between...I am still so naïve; I know pretty much what I like and dislike; but please, don’t ask me who I am. A passionate, fragmentary girl, maybe?

Waking up breaks my heart. Getting dressed breaks my arms. Joining the crowd breaks my legs. Letting someone in...does me in.

The space between two shores is the ocean and being caught in between feels like drowning. And, really, what is the point of tears among so much salt water?

I have sometimes thought that I have been burdened with a pack of ten misfortunes, any one of which if borne by my neighbor would be enough to make a murderer out of him.

Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But the beast did not want to be tamed, for he was a beast and beasts care not for such things, and the girl died along with her dreams. From childhood's grave sprang a young woman, jaded before her years, who knew that beasts could wear the skins of men, and that evil could exist in sunlight, as well as darkness. Plus ça change, plus c'est la même chose.

It's shitty I guess. They're my friends. But... everything I want to talk about I can't say to them. It feels so separate, like I've touched something that's taken the color out of me.

Negativity is food for malady, one might say.

. . . 'Depressing' isn't a word I would use to describe my music. But there is some sadness in it -- there has to be, so that the happiness in it will matter.

Depression is a serious illness. It’s physically painful, debilitating. And you can’t just decide to get over it in the same way you can’t just decide to get over cancer. Sadness is a normal human condition, no different from happiness. You wouldn’t think of happiness as an illness.

She was completely alone in the world. There was no one at all for her. No one in the world who cared whether she lived or died. Sometimes the horror of that thought threatened to overwhelm her and plunge her down into a bottomless darkness from which there would be no return. If no one in the entire world cared about you, did you really exist at all?

Melancholy held me hostage, and the bees built a hive of sadness in my soul.

I wake up scared and I'm scared all day. I'm scared of being scared. Scared of "losing it". Scared of not being able to function. Scared of being hospitalized. Scared that I am not okay. Scared of what life is and if I am wasting mine. Scared that I have no home - that even the place I call home has no bottom to it and I will just keep falling under and under and under.

The sight of such aching beauty would infuse his soul with pain.

Sofia couldn’t afford to live on faith any longer. It ended up hurting too much.  

I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.

But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine.

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that.

Girls are always saying things like, “I’m so unhappy that I’m going to overdose on aspirin,” but they’d be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic.

Rain is a lullaby heard through a thick, isolating blanket of clouds. It is the tinkling harp of water droplets; a moist breath whistling through willow reeds; a pattering beat background to the mourner's melody. Rain is a soft song of compassion for the brokenhearted.

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over...I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy?

But trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. A fundamental component of the plan is missing and it isn’t going to work.

Sadness is what holds our bones in place.

Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over. I know how wrong this is. When I was a child, I didn't understand. I would wake up in a new body and wouldn't comprehend why things felt muted, dimmer. Or the opposite--I'd be supercharged, unfocused, like a radio at top volume flipping quickly from station to station. Since I didn't have access to the body's emotions, I assumed the ones I was feeling were my own. Eventually, though, I realized these inclinations, these compulsions, were as much a part of the body as its eye color or its voice. Yes, the feelings themselves were intangible, amorphous, but the cause of the feelings was a matter of chemistry, biology. It is a hard cycle to conquer. The body is working against you. And because of this, you feel even more despair. Which only amplifies the imbalance. It takes uncommon strength to live with these things. But I have seen that strength over and over again.

The world isn’t perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn’t apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it’s about being hurt and doing things anyway. The point isn’t perfection. The point is doing it anyway.

Once you hit rock bottom, that's where you perfectly stand; That's your chance of restarting, but restarting the right way.

The people you think are the happiest are usually the saddest; that's because they see more and feel deeper than others do. They are the sensitive and they see beyond the veil of what's tangible and what's not. They wear no masks and can see through the masks of others. The sensitive to life are few in number, which is why they feel so alone...because they are all alone.

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

I can't afford it' shut down your brain. it didn't have to think anymore. besides, it also brings up sadness. a helplessness that leads to despondency and often depression. 'How can I afford it?' opened up the brain. forced it to think and search fro answers. it also opens up possibilities, excitement and dreams and created a stronger mind and dynamic spirit.

We may seem fine, even when the pain remains right there beneath our surface.

Sorrow on another's face often looks like coldness, bitterness, resentment, unfriendliness, apathy, disdain, or disinterest when it is in truth purely sadness.

A woman who had fallen out of love with her life

I believe you did not have a happy life. I believe you were cheated. I believe your best friends were loneliness and misery. I believe your busiest enemies were anger and depression. I believe joy was a game you could never play without stumbling. I believe comfort, though you craved it, was forever a stranger. I believe music had to be melancholy or not at all. I believe no trinket, no precious metal, shone so bright as your bitterness. I believe you lay down at last in your coffin none the wiser and unassuaged. Oh, cold and dreamless under the wild, amoral, reckless, peaceful flowers of the hillsides.

You will sad your way out of life. You will cry. You will scream. And when the sadness is over. You will try. You will dream.

Glitter is a form of anti-depressant, because it is impossible to be sad when you twinkle.

And I need you to know that if you send me away, I'll go, and I'll be fine. I'll be sad, but I'll be fine. I'll live and I'll write and I'll miss you and think about you, and, truthfully, I'll probably wank over you, and I'll be depressed sometimes and mad sometimes, but you won't have to worry because I'll be fine. I never used to believe it, but I know it now.

It is too depressing, too soul-crushingly sad, to reminisce. The past is a black hole, cut into the present day like a wound, and if you come too close, you can get sucked in. You have to keep moving.

There comes a time when something changes you... No matter the impact... Where the world no longer beats in time with you. You no longer feel amongst the fray.. And the feeling of loneliness is a brandished armor you wear the rest of your life.

And now I was older, and the wishful props of future selves had lost their comforts. I might always feel some form of this, a depression that did not lift but grew compact and familiar, a space occupied like the sad limbo of hotel rooms.

في ثقافة اليوروبا تبدو أقرب عبارة للتعبير عن الاكتئاب هي "وهن في القلب" أو "القلب المتعب" ص 78

It was the face of a human being who’d been constructed exclusively of wounds. Not time or history or ambition, nothing but wounds. The face of a person who could probably kill someone without feeling anything whatsoever.

I don’t know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives.

A night of crying has silenced me. This morning it seems the whole world is against me. I've never before felt so barren, so empty. I've never before thought the daylight to be ... my enemy. My enemy.

All my joys resemble more a momentary intoxication than the real gold of happiness. It was all but an illusion.

Empty teacups gathered around her and dictionary pages fell at her feet.

There is stability in self-destruction, in prolonging sadness as a means of escaping abstractions like happiness. Rock bottom is a surprisingly comfortable place to lay your head. Looking up from the depths of another low often seems a lot safer than wondering when you'll fall again. Falling feels awful. I'd rather fucking fly.

I am so angry with myself because I cannot do what I should like to do, and at such a moment one feels as if one were lying bound hand and foot at the bottom of a deep dark well, utterly helpless.

My teacher, Mrs. Marks, makes this big production out of trying to decode what the poets were trying to say. From my perspective, it's pretty clear what they were saying: I'm depressed and I want to die. It's painful to watch all my classmates tear apart each line, looking for the significance/ There's no significance. Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression.

My heart is heavy, she thought. It’s not just a saying. It is what is—heavy, a great stone lodged in my breast, pressing down my whole being. How can I even stand straight and look out upon the world? I am doubled over into myself and, for all the weight, find only emptiness.

The interesting thing about grief, I think, is that it is its own size. It is not the size of you. It is its own size. And grief comes to you. You know what I mean? I’ve always liked that phrase “He was visited by grief,” because that’s really what it is. Grief is its own thing. It’s not like it’s in me and I’m going to deal with it. It’s a thing, and you have to be okay with its presence. If you try to ignore it, it will be like a wolf at your door.

When Sherri asks questions about who would find me if I killed myself and what their reaction would be, I think that whoever knew me would be sad. But then everybody would get over it. I would fade away. I don't think I'm that important to anyone. Nobody's opinion about me killing myself would stop me from doing it.

To the most inconsiderate asshole of a friend, I’m writing you this letter because I know that if I say what I have to say to your face I will probably punch you. I don’t know you anymore. I don’t see you anymore. All I get is a quick text or a rushed e-mail from you every few days. I know you are busy and I know you have Bethany, but hello? I’m supposed to be your best friend. You have no idea what this summer has been like. Ever since we were kids we pushed away every single person that could possibly have been our friend. We blocked people until there was only me and you. You probably haven’t noticed, because you have never been in the position I am in now. You have always had someone. You always had me. I always had you. Now you have Bethany and I have no one. Now I feel like those other people that used to try to become our friend, that tried to push their way into our circle but were met by turned backs. I know you’re probably not doing it deliberately just as we never did it deliberately. It’s not that we didn’t want anyone else, it’s just that we didn’t need them. Sadly now it looks like you don’t need me anymore. Anyway I’m not moaning on about how much I hate her, I’m just trying to tell you that I miss you. And that well . . . I’m lonely. Whenever you cancel nights out I end up staying home with Mum and Dad watching TV. It’s so depressing. This was supposed to be our summer of fun. What happened? Can’t you be friends with two people at once? I know you have found someone who is extra special, and I know you both have a special “bond,” or whatever, that you and I will never have. But we have another bond, we’re best friends. Or does the best friend bond disappear as soon as you meet somebody else? Maybe it does, maybe I just don’t understand that because I haven’t met that “somebody special.” I’m not in any hurry to, either. I liked things the way they were. So maybe Bethany is now your best friend and I have been relegated to just being your “friend.” At least be that to me, Alex. In a few years time if my name ever comes up you will probably say, “Rosie, now there’s a name I haven’t heard in years. We used to be best friends. I wonder what she’s doingnow; I haven’t seen or thought of her in years!” You will sound like my mum and dad when they have dinner parties with friends and talk about old times. They always mention people I’ve never even heard of when they’re talking about some of the most important days of their lives. Yet where are those people now? How could someone who was your bridesmaid 20 years ago not even be someone who you are on talking terms with now? Or in Dad’s case, how could he not know where his own best friend from college lives? He studied with the man for five years! Anyway, my point is (I know, I know, there is one), I don’t want to be one of those easily forgotten people, so important at the time, so special, so influential, and so treasured, yet years later just a vague face and a distant memory. I want us to be best friends forever, Alex. I’m happy you’re happy, really I am, but I feel like I’ve been left behind. Maybe our time has come and gone. Maybe your time is now meant to be spent with Bethany. And if that’s the case I won’t bother sending you this letter. And if I’m not sending this letter then what am I doing still writing it? OK I’m going now and I’m ripping these muddled thoughts up. Your friend, Rosie

My demeanor isn't that of a woman enraged. To see me slumped, glassy-eyed, holding a sandwich someone has cut for me into four "manageable" pieces, a person might tell you I look much more like a woman subdued.

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

How much sadness there is in life. Still, it won't do to become depressed, one should turn to other things, and the right thing is work, but there are times when one can only find peace of mind in the realization: I, too, shall not be spared by unhappiness.

Everything said about Gen Xers--both positive and negative--was completely true. Twenty-somethings in the nineties rejected the traditional working-class American lifestyle because (a) they were smart enough to realize those values were unsatisfying, and (b) they were totally fucking lazy. Twenty-somethings in the nineties embraced a record like Nirvana's Nevermind because (a) it was a sociocultural affront to the vapidity of the Reagan-era paradigm, and (b) it fucking rocked. Twenty-somethings in the nineties were by and large depressed about the future, mostly because (a) they knew there was very little to look forward to, and (b) they were obsessed with staring into the eyes of their own self-absorbed sadness. There are no myths about Generation X. It's all true.

Sometimes I feel like all the crap in the world is building up inside me, like all the bad is just filling me like a balloon. I push it all back, live my happy life. But sometimes that balloon exposed and all the crap lands on everything around me.

Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them. You don't even need a specific trauma, just 'general depression' is enough, or anxiety, as if sadness is as treatable as the common cold.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

He felt the guilt of inaction, of simply waiting while his life went to waste. No one was worth the gift of his life, no one could possibly be worth that. It belonged to him alone, and he did not deserve it either, because he was letting it waste. It was getting away from him and he made no effort to stop it. He did not know how.

Like love, mourning affects the world—and the worldly—with unreality, with importunity. I resist the world, I suffer from what it demands of me, from its demands. The world increases my sadness, my dryness, my confusion, my irritation, etc. The world depresses me.

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss.

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously.

Okay, you know, is it weird to get so depressed watching a children’s Christmas special— Oh, wait, I shouldn’t say that. I mean, that’s not a good word. It’s not just “sadness,” the way one feels sad at a film or a funeral. It’s more of a plummeting quality. Or the way, you know, the way that light gets in winter just before dusk, or the way she is with me. All right, at the height of lovemaking, you know, the very height, when she’s starting to climax, and she’s really responding to you now, you know, her eyes widening in that way that’s both, you know, surprise and recognition, which not a woman alive could fake or feign if you really look intently at her, really see her. And I don’t know, this moment has this piercing sadness to it, of the loss of her in her eyes. And as her eyes, you know, widen to their widest point and as she begins to climax and arch her back, they close. You know, shut, the eyes do. And I can tell that she’s closed her eyes to shut me out. You know, I become like an intruder. And behind those closed lids, you know, her eyes are now rolled all the way around and staring intently inward into some void where l, who sent them, can’t follow.

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.

He did not care what the end would be, and in his lucid moments overvalued his indifference. The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dullness of exhausted emotion.

I think a lot about killing myself, not like a point on a map but rather like a glowing exit sign at a show that’s never been quite bad enough to make me want to leave. See, when I’m up I don’t kill myself because, holy shit, there’s so much left to do. When I’m down I don’t kill myself because then the sadness would be over, and the sadness is my old paint under the new. The sadness is the house fire or the broken shoulder: I’d still be me without it but I’d be so boring.

You can be a drunk. You can be a survivor of abuse. You can be an ex-con. You can be a homeless person. You can lose all your money or your job or a husband or a wife, or the worst thing imaginable, a child. You can lose your marbles. You can be standing inside your own failure, a small sad stone in your throat, and still you are beautiful, your story is worth hearing, because you--you rare and phenomenal misfit--are the only one in the world who can tell the story the way that only you can.

Have you ever thought, thought your heart would break? Wished you could cut open your chest tear it out to stop the pain? Why don´t you riot like everyone else. I don't care, life's too long. You can have any man you want. I want him...except him. Always suspected the world didn't smell of fresh paint and flowers. Smells of piss and human sweat If there could have been more moments like this.

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness--genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things.

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast.

There are some people in this world who remind you of exactly how you like to speak. She hasn’t met a person like this in a long time, not since she met her husband, which was why it was so painful when she started to forget how to speak to her husband. When she looked at him, she was too often reminded of what not to say, what never to mention, like ovulation, or depression, or anything that might carry a hint of sadness. Perhaps that’s why she didn’t tell him that Harry died. She didn’t want to give him any more proof of her unlovability, of her failure. Perhaps that’s why she just put a blanket over Harry and ran away, too.

If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression. We’re urged to stop sweating the small stuff, yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high and moments when we can’t bear to get out of bed. Both are normal. Both in fact require a little perspective.

It was like this blackness that crept into the corners of my life until everything was grey and dirty. My insides felt burnt out, like if you cut me open, all you would find would be smoke. No heart. No bones. There was nothing left, just the anger. It followed me everywhere. It sat on my bed and watched me sleep and when I had to eat, it looked at me across the table.

Misery is a no U-turns, no stopping road. Travel down it pushed by those behind, tripped by those in front. Travel down it at furious speed though the days are mummified in lead. It happens so fast once you get started, there’s no anchor from the real world to slow you down, nothing to hold on to. Misery pulls away the brackets of life leaving you to free fall. Whatever your private hell, you’ll find millions like it in Misery. This is the town where everyone’s nightmares come true.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

I'm always sad even in times when I am happy. Is that weird? That I feel everything so deeply that even in happy moments I am sad because I am afraid that I'll never be happy for the same reason because I have already felt it? That I have ruined precious moments in life by feeling too much that those moments just turns into sad memories that I'll always look back to whenever I feel the need to remember what it's like to feel every time I feel absolutely nothing at all.

So instead of seeing your depression and anxiety as a form of madness, I would tell my younger self—you need to see the sanity in this sadness. You need to see that it makes sense. Of course it is excruciating. I will always dread that pain returning, every day of my life. But that doesn’t mean the pain is insane, or irrational. If you touch your hand to a burning stove, that, too, will be agony, and you will snatch your hand away as quickly as possible. That’s a sane response. If you kept your hand on the stove, it would burn and burn until it was destroyed.

When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn’t an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. I see that there is dust in the air that will eventually settle onto the floor to be swept out the door as a nuisance, but before that, for one brilliant moment I see the dust motes catch sunlight and sparkle and dance like stardust. I see the beginning and the end of all things. I see my life. It is beautifully ugly and tarnished in just the right way. It sparkles with debris. There is wonder and joy in the simplest of things.

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

A self-destructive man feels completely alienated, utterly alone. He's an outsider to the human community. He thinks to himself, "I must be insane." What he fails to realize is that society has, just as he does, a vested interest in considerable losses and catastrophes. These wars, famines, floods and quakes meet well-defined needs. Man wants chaos. In fact, he has to have it. Depression, strife, riots, murder - all this dread. We're irresistibly drawn to that almost orgiastic state created out of death and destruction. It's in all of us. We revel in it. Sure, the media tries to put a sad face on these things and paints them up as great human tragedies. But we all know the function of the media has never been to eliminate the evils of the world - no! Their job is to persuade us to accept those evils and get used to living with them. The powers that be want us to be passive observers, and they haven't given us any other options outside the occasional, purely symbolic, participatory act of voting. "You want the puppet on the right or the puppet on the left?" I feel that the time has come to project my own inadequacies and dissatisfactions into the sociopolitical and scientific schemes, let my own lack of a voice be heard.

I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

The suffering or the bad memories are as important as the good memories, and the good experiences. If you sort of, can imagine life as being 99% of the time quite linear, and most of the time you're in a state of neither happiness nor sadness. And then that 1% of the time you experience moments of very crystalised happiness, or crystalised sadness, or loneliness or depression. And I believe all of those moments are very pertinant. It's like I said to you, that for me it's mostly those crystalised moments of melancholy which are more inspirational to me. And in a strange way they become quite beautiful in their own way. Music that is sad, melancholic, depressing, is in a kind of perverse way more uplifting. I find happy music extremely depressing, mostly - mostly quite depressing. It's particularly this happy music that has no spirituality behind it - if it's just sort of mindless party music, it'd be quite depressing. But largely speaking, I was the kind of person that responds more to melancholia, and it makes me feel good. And I think the reason for this is, I think if you respond strongly to that kind of art, it's because in a way it makes you feel like you're not alone. So when we hear a very sad song, it makes us realise that we do share this kind of common human experience, and we're all kind of bonded in sadness and melancholia and depression.

Depressive,” Evie said, testing the word on her tongue. “I didn’t know there was a name for that feeling. Like there’s a rain cloud in your soul.” She knew that feeling well. Sometimes she was the life of the party. But other times she was lonely, bleak, and sick with disgust at herself, and certain that the people who said they loved her were only pretending. She called these times the “too muches”: too much feeling, like opening a door and seeing, really seeing, into some deep, existential loneliness underlying everything. When the “too muches” arrived, Evie feared that whatever hope lived inside her would drown from the storm of her own aching sadness.

Schizophrenia is just a catch-all term for forms of mental behaviour that we don’t understand. In the nineteenth century there was a term, melancholia, which we would now call bipolar depression… but all forms of sadness, unhappiness, maladaptation, were poured into this label melancholia… Now, schizophrenia is a similar thing… A book about schizophrenia [says that] the typical schizophrenic lives in a world of twilight imagining. Marginal to his society, incapable of holding a regular job, these people live on the fringes content to drift in their own self-created value system. I said, that’s it! That’s it! Now I understand!

I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul, - and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

So you mustn’t be frightened, if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall. Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.

Julian had heard stories-whispers really-of other Shadowhunter children who thought or felt differently. Who had trouble focusing. Who claimed letters rearranged themselves on the page when they tried to read them. Who fell prey to dark sadnesses that seemed to have no reason, or fits of energy they couldn't control. Whispers were all there were, though, because the Clave hated to admit that Nephilim like that existed. They were disappeared into the 'dregs' portion of the Academy, trained to stay out of the way of other Shadowhunters. Sent to the far corners of the globe like shameful secrets to be hidden. There were no words to describe Shadowhunters whose minds were shaped differently, no real words to describe differences at all. Because if there were words, Julian thought, there would have to be acknowledgement. And there were things the Clave refused to acknowledge.

Deep in her soul, however, she was waiting for something to happen. Like a sailor in distress, she would gaze out over the solitude of her life with desperate eyes, seeking some white sail in the mists of the far-off horizon. She did not know what this chance event would be, what wind would drive it to her, what shore it would carry her to, whether it was a longboat or a three-decked vessel, loaded with anguish or filled with happiness up to the portholes. But each morning, when she awoke, she hoped it would arrive that day, and she would listen to every sound, spring to her feet, feel surprised that it had not come; then at sunset, always more sorrowful, she would wish the next day were already there.

We have no reason to mistrust our world, for it is not against us. Has it terrors, they are our terrors; has it abysses, those abysses belong to us; are dangers at hand, we must try to love them. And if we could only arrange our life according to that principle which counsels us that we must always hold to the difficult, then that which now seems to us the most alien will become what we most trust and find most faithful. How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons in our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us. So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloud shadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.

Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as possible. The worst of it often is that, while we are in it, we don't want to get out of it. We hate it, and yet we prefer staying in it—that is a part of the disease. If we find ourselves like that, we must make something ourselves to some hard work, make ourselves sweat, etc.; and that is the good way of reacting that makes of us a valuable character. The disease makes you think of yourself all the time; and the way out of it is to keep as busy as we can thinking of things and of other people—no matter what's the matter with our self.

As a rule, we don't like to feel to sad or lonely or depressed. So why do we like music (or books or movies) that evoke in us those same negative emotions? Why do we choose to experience in art the very feelings we avoid in real life? Aristotle deals with a similar question in his analysis of tragedy. Tragedy, after all, is pretty gruesome. […] There's Sophocles's Oedipus, who blinds himself after learning that he has killed his father and slept with his mother. Why would anyone watch this stuff? Wouldn't it be sick to enjoy watching it? […] Tragedy's pleasure doesn't make us feel "good" in any straightforward sense. On the contrary, Aristotle says, the real goal of tragedy is to evoke pity and fear in the audience. Now, to speak of the pleasure of pity and fear is almost oxymoronic. But the point of bringing about these emotions is to achieve catharsis of them - a cleansing, a purification, a purging, or release. Catharsis is at the core of tragedy's appeal.

How strange! This bed on which I shall lie has been slept on by more than one dying man, but today it does not repel me! Who knows what corpses have lain on it and for how long? But is a corpse any worse than I? A corpse too knows nothing of its father, mother or sisters or Titus. Nor has a corpse a sweetheart. A corpse, too, is pale, like me. A corpse is cold, just as I am cold and indifferent to everything. A corpse has ceased to live, and I too have had enough of life…. Why do we live on through this wretched life which only devours us and serves to turn us into corpses? The clocks in the Stuttgart belfries strike the midnight hour. Oh how many people have become corpses at this moment! Mothers have been torn from their children, children from their mothers - how many plans have come to nothing, how much sorrow has sprung from these depths, and how much relief!… Virtue and vice have come in the end to the same thing! It seems that to die is man’s finest action - and what might be his worst? To be born, since that is the exact opposite of his best deed. It is therefore right of me to be angry that I was ever born into this world! Why was I not prevented from remaining in a world where I am utterly useless? What good can my existence bring to anyone? … But wait, wait! What’s this? Tears? How long it is since they flowed! How is this, seeing that an arid melancholy has held me for so long in its grip? How good it feels - and sorrowful. Sad but kindly tears! What a strange emotion! Sad but blessed. It is not good for one to be sad, and yet how pleasant it is - a strange state…

The next morning I told Mom I couldn't go to school again. She asked what was wrong. I told her, “The same thing that’s always wrong.” “You’re sick?” “I'm sad.” “About Dad?” “About everything.” She sat down on the bed next to me, even though I knew she was in a hurry. “What's everything?” I started counting on my fingers: “The meat and dairy products in our refrigerator, fistfights, car accidents, Larry–” “Who's Larry?” “The homeless guy in front of the Museum of Natural History who always says ‘I promise it’s for food’ after he asks for money.” She turned around and I zipped her dress while I kept counting. “How you don’t know who Larry is, even though you probably see him all the time, how Buckminster just sleeps and eats and goes to the bathroom and has no ‘raison d’etre’, the short ugly guy with no neck who takes tickets at the IMAX theater, how the sun is going to explode one day, how every birthday I always get at least one thing I already have, poor people who get fat because they eat junk food because it’s cheaper…” That was when I ran out of fingers, but my list was just getting started, and I wanted it to be long, because I knew she wouldn't leave while I was still going. “…domesticated animals, how I have a domesticated animal, nightmares, Microsoft Windows, old people who sit around all day because no one remembers to spend time with them and they’re embarrassed to ask people to spend time with them, secrets, dial phones, how Chinese waitresses smile even when there’s nothing funny or happy, and also how Chinese people own Mexican restaurants but Mexican people never own Chinese restaurants, mirrors, tape decks, my unpopularity in school, Grandma’s coupons, storage facilities, people who don’t know what the Internet is, bad handwriting, beautiful songs, how there won’t be humans in fifty years–” “Who said there won't be humans in fifty years?” I asked her, “Are you an optimist or a pessimist?” She looked at her watch and said, “I'm optimistic.” “Then I have some bed news for you, because humans are going to destroy each other as soon as it becomes easy enough to, which will be very soon.” “Why do beautiful songs make you sad?” “Because they aren't true.” “Never?” “Nothing is beautiful and true.