Depending On Yourself Quotes

It was one thing to make a mistake; it was another thing to keep making it. I knew what happened when you let yourself get close to someone, when you started to believe they loved you: you'd be disappointed. Depend on someone, and you might as well admit you're going to be crushed, because when you really needed them, they wouldn't be there. Either that, or you'd confide in them and you added to their problems. All you ever really had was yourself, and that sort of sucked if you were less than reliable.

Being a detective isn't all about torture and murder and monsters. Sometimes it gets truly unpleasant...The fate of the world may depend on whether or not you can bring yourself to visit your relatives.

But it does not seem that I can trust anyone,' said Frodo. Sam looked at him unhappily. 'It all depends on what you want,' put in Merry. 'You can trust us to stick with you through thick and thin--to the bitter end. And you can trust us to keep any secret of yours--closer than you keep it yourself. But you cannot trust us to let you face trouble alone, and go off without a word. We are your friends, Frodo.

When you have friends, don’t expect your friends to fill your emptiness. When you get married, don’t expect your spouse to fulfill your every need. When you’re an activist, don’t put your hope in the results. When you’re in trouble don’t depend on yourself. Don’t depend on people. Depend on Allah.

If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.

1. Accept everything just the way it is. 2. Do not seek pleasure for its own sake. 3. Do not, under any circumstances, depend on a partial feeling. 4. Think lightly of yourself and deeply of the world. 5. Be detached from desire your whole life long. 6. Do not regret what you have done. 7. Never be jealous. 8. Never let yourself be saddened by a separation. 9. Resentment and complaint are appropriate neither for oneself nor others. 10. Do not let yourself be guided by the feeling of lust or love. 11. In all things have no preferences. 12. Be indifferent to where you live. 13. Do not pursue the taste of good food. 14. Do not hold on to possessions you no longer need. 15. Do not act following customary beliefs. 16. Do not collect weapons or practice with weapons beyond what is useful. 17. Do not fear death. 18. Do not seek to possess either goods or fiefs for your old age. 19. Respect Buddha and the gods without counting on their help. 20. You may abandon your own body but you must preserve your honour. 21. Never stray from the Way.

Life is a question of nerves, and fibres, and slowly built-up cells in which thought hides itself and passion has its dreams. You may fancy yourself safe and think yourself strong. But a chance tone of colour in a room or a morning sky, a particular perfume that you had once loved and that brings subtle memories with it, a line from a forgotten poem that you had come across again, a cadence from a piece of music that you had ceased to play... I tell you, that it is on things like these that our lives depend.

Make yourself able enough to not depend on anyone else.

Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself… Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant! When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.

A person is wise if he listens to millions of advice and doesn't implement any of it.

Distance can ruin even the best of intentions. But I suppose it depends on how you look at it. Distance just adds a richness you would not otherwise get. People come. People go. They will drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their stories and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones. Not the ones from the past.

Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts. God will see that you do not want society.

Your inner growth is completely dependent upon the realization that the only way to find peace and contentment is to stop thinking about yourself.

You get used to people being a certain way; you depend on it. And when they surprise you, for better or worse, it can shake you to your core.

Certainly, other people can pray for you, they can believe for you, they can quote the scripture to you, but you must exercise faith for yourself. If you are always depending on somebody else to keep you happy, somebody else to encourage you or to get you out of trouble, you will live in perpetual weakness and disappointment. You must make a decision that you are going to be a believer. Take charge of your life and decide, “No matter what comes against me, I believe in God. I’m going to have a positive outlook for my life! Other people’s faith can indeed bolster yours. But your own faith will bring you a miracle much faster than anybody else’s. What you believe has a much greater impact on your life than what anybody else believes.

If you are not vegan, please consider going vegan. It’s a matter of nonviolence. Being vegan is your statement that you reject violence to other sentient beings, to yourself, and to the environment, on which all sentient beings depend.

So, Belle, what's new today?" Dad," I said, grasping his hands and looking directly into his eyes. "I'm in the deepest love that has ever occurred in the history of the world." Gosh, Belle. When someone asks you 'What's new?' the correct answer is 'Not much'. Besides, isn't it a little soon to cut yourself off from the rest of your peers, depending on a boyfriend to satisfy your social needs as opposed to making friends? Imagine what would happen if something forced that boy to leave! I'm imagining pages and pages would happen - with nothing but the names of the months on them.

Most travel, and certainly the rewarding kind, involves depending on the kindness of strangers, putting yourself into the hands of people you don't know and trusting them with your life.

It's like you took a bottle of ink and you threw it at a wall. Smash! And all that ink spread. And in the middle, it's dense, isn't it? And as it gets out on the edge, the little droplets get finer and finer and make more complicated patterns, see? So in the same way, there was a big bang at the beginning of things and it spread. And you and I, sitting here in this room, as complicated human beings, are way, way out on the fringe of that bang. We are the complicated little patterns on the end of it. Very interesting. But so we define ourselves as being only that. If you think that you are only inside your skin, you define yourself as one very complicated little curlique, way out on the edge of that explosion. Way out in space, and way out in time. Billions of years ago, you were a big bang, but now you're a complicated human being. And then we cut ourselves off, and don't feel that we're still the big bang. But you are. Depends how you define yourself. You are actually--if this is the way things started, if there was a big bang in the beginning-- you're not something that's a result of the big bang. You're not something that is a sort of puppet on the end of the process. You are still the process. You are the big bang, the original force of the universe, coming on as whoever you are. When I meet you, I see not just what you define yourself as--Mr so-and- so, Ms so-and-so, Mrs so-and-so--I see every one of you as the primordial energy of the universe coming on at me in this particular way. I know I'm that, too. But we've learned to define ourselves as separate from it.

Fame or integrity: which is more important? Money or happiness: which is more valuable? Success or failure: which is more destructive? If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

The modern-day gospel says, 'God loves you and has a wonderful plan for your life. Therefore, follow these steps, and you can be saved.' Meanwhile, the biblical gospel says, 'You are an enemy of God, dead in your sin, & in your present state of rebellion, you are not even able to see that you need life, much less to cause yourself to come to life. Therefore, you are radically dependent on God to do something in your life that you could never do.

You know, if we understand one question rightly, all questions are answered. But we don't know how to ask the right question. To ask the right question demands a great deal of intelligence and sensitivity. Here is a question, a fundamental question: is life a torture? It is, as it is; and man has lived in this torture centuries upon centuries, from ancient history to the present day, in agony, in despair, in sorrow; and he doesn't find a way out of it. Therefore he invents gods, churches, all the rituals, and all that nonsense, or he escapes in different ways. What we are trying to do, during all these discussions and talks here, is to see if we cannot radically bring about a transformation of the mind, not accept things as they are, nor revolt against them. Revolt doesn't answer a thing. You must understand it, go into it, examine it, give your heart and your mind, with everything that you have, to find out a way of living differently. That depends on you, and not on someone else, because in this there is no teacher, no pupil; there is no leader; there is no guru; there is no Master, no Saviour. You yourself are the teacher and the pupil; you are the Master; you are the guru; you are the leader; you are everything. And to understand is to transform what is. I think that will be enough, won't it?

Because if you base your self-worth on what everyone else thinks of you, you hand all your power over to other people and become dependent on a source outside of yourself for validation. Then you wind up chasing after something you have no control over, and should that something suddenly place its focus somewhere else, or change its mind and decide you’re no longer very interesting, you end up with a full-blown identity crisis.

We have nothing but our freedom. We have nothing to give you but your own freedom. We have no law but the single principle of mutual aid between individuals. We have no government but the single principle of free association. We have no states, no nations, no presidents, no premiers, no chiefs, no generals, no bosses, no bankers, no landlords, no wages, no charity, no police, no soldiers, no wars. Nor do we have much else. We are sharers, not owners. We are not prosperous. None of us is rich. None of us is powerful. If it is Anarres you want, if it is the future you seek, then I tell you that you must come to it with empty hands. You must come to it alone, and naked, as the child comes into the world, into his future, without any past, without any property, wholly dependent on other people for his life. You cannot take what you have not given, and you must give yourself. You cannot buy the Revolution. You cannot make the Revolution. You can only be the Revolution. It is in your spirit, or it is nowhere.

You start to live when you commit your life to cause higher than yourself. You must learn to depend on divine power for the fulfillment of a higher calling.

This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply - in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF.

The question we need to ask ourselves is: what is success to us? More money? That's fine. A healthy family? A happy marriage? Helping others? To be famous? Spiritually sound? To express ourselves? To create art? To leave the world a better place than we found it? What is success to me? Continue to ask yourself that question. How are you prosperous? What is your relevance? Your answer may change over time and that's fine but do yourself this favor – whatever your answer is, don't choose anything that would jeopardize your soul. Prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character. Don't depend on drinking the Kool-Aid – it's popular, tastes sweet today, but it will give you cavities tomorrow. Life is not a popularity contest. Be brave, take the hill. But first answer the question.

Depend only upon yourself, but work in harmony with all things.

If you want to be a slave in life, then continue going around asking others to do for you. They will oblige, but you will find the price is your choices, your freedom, your life itself. They will do for you, and as a result you will be in bondage to them forever, having given your identity away for a paltry price. Then, and only then, you will be a nobody, a slave, because you yourself and nobody else made it so.

The future of your business depends on what kind of decisions you are going to make.

Tragedy depends on the way you see it. If you chose to be a victim of the world, anything which happens to you will feed that dark side of your soul, where you consider yourself wronged, suffering, guilty and deserving punishment. If you choose to be an adventurer, the changes - even the inevitable losses, since everything in this world changes - can cause some pain, but will soon thrust you forward, forcing you to react.

One thing we should never forget is that the work of all the employees in a company depends on each other. What one does will affect another.

A fire can be any shape it wants to be. It's free. So it can look like anything at all, depending on what's inside the person looking at it. If you get this deep, quiet kind of feeling when you look at a fire, that's because it's showing you the deep, quiet kind of feeling you have inside yourself...

Don't behave like your heart and mind are strangers to you; they are yours, don't depend on others to understand them, you got to understand them.

You may fancy yourself safe and think yourself strong. But a chance tone of color in a room or a morning sky, a particular perfume that you had once loved and that brings subtle memories with it, a line from a forgotten poem that you had come across again, a cadence from a piece of music that you had ceased to play. I tell you Dorian, that it is on things like these that our lives depend.

You can love people, and you can befriend them, but the only person you can ever one hundred percent depend on is yourself.

If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

One of the reasons I became a writer is that, unlike starting a band, directing movies, or acting in a theatrical production, you can do it alone. Your success and failure depend entirely on yourself.

WHEN YOU WORK FOR OTHERS, YOU ARE AT THEIR MERCY. THEY OWN YOUR WORK; THEY OWN YOU. YOUR CREATIVE SPIRIT IS SQUASHED. WHAT KEEPS YOU IN SUCH POSITIONS IS A FEAR OF HAVING TO SINK OR SWIM ON YOUR OWN. INSTEAD YOU SHOULD HAVE A GREATER FEAR OF WHAT WILL HAPPEN TO YOU IF YOU REMAIN DEPENDENT ON OTHERS FOR POWER. YOUR GOAL IN EVERY MANEUVER IN LIFE MUST BE OWNERSHIP, WORKING THE CORNER FOR YOURSELF. WHEN IT IS YOURS TO LOSE-YOU ARE MORE MOTIVATED, MORE CREATIVE, MORE ALIVE. THE ULTIMATE POWER IN LIFE IS TO BE COMPLETELY SELF-RELIANT, COMPLETELY YOURSELF.

People who feel any sort of regret where you are concerned will suppose you are angry, and they will see anger in what you do, even if you're just quietly going about a life of your own choosing. They will make you doubt yourself, which, depending on cases, can be a severe distraction and a waste of time. This is a thing I wish I had understood much earlier than I did.

As you love yourself, life loves you back.  I don't think it has a choice either.  I can't explain how it works, but I know it to be true.

Loving is giving and being loved is receiving. Loving should not depend on being loved, but to all intents and purposes, your commitment in a relationship is grossly expressed by how much of yourself you share with your partner.

You like to imagine yourself in control of your fate, consciously planning the course of your life as best you can. But you are largely unaware of how deeply your emotions dominate you. They make you veer toward ideas that soothe your ego. They make you look for evidence that confirms what you already want to believe. They make you see what you want to see, depending on your mood, and this disconnect from reality is the source of the bad decisions and negative patterns that haunt your life. Rationality is the ability to counteract these emotional effects, to think instead of react, to open your mind to what is really happening, as opposed to what you are feeling. It does not come naturally; it is a power we must cultivate, but in doing so we realize our greatest potential.

Resistance is first of all a matter of principle and a way to live, to make yourself one small republic of unconquered spirit. You hope for results, but you don't depend on them.

Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.

Life is not governed by will or intention. Life is a question of nerves, and fibres, and slowly built-up cells in which thought hides itself and passion has its dreams. You may fancy yourself safe, and think yourself strong. But a chance tone of colour in a room or a morning sky, a particular perfume that you had once loved and that brings sublte memories with it, a line from a piece of music that you had ceased to play--I tell you Dorian, that it is on things like these that our lives depend.

Make yourself your role model, because people who do not have qualities depend on the qualities of others to shape their own qualities.

Miracles are like meatballs, because nobody can exactly agree on what they are made of, where they come from, or how often they should appear. Some people say that a sunrise is a miracle, because it is somewhat mysterious and often very beautiful, but other people say it is simply a fact of life, because it happens every day and far too early in the morning. Some people say that a telephone is a miracle, because it sometimes seems wondrous that you can talk with somebody who is thousands of miles away, and other people say it is merely a manufactured device fashioned out of metal parts, electronic circuitry, and wires that are very easily cut. And some people say that sneaking out of a hotel is a miracle, particularly if the lobby is swarming with policemen, and other people say it is simply a fact of life, because it happens every day and far too early in the morning. So you might think that there are so many miracles in the world that you can scarcely count them, or that there are so few that they are scarcely worth mentioning, depending on whether you spend your mornings gazing at a beautiful sunset or lowering yourself into a back alley with a rope made of matching towels.

Too many women waste their lives grieving because they do not have something other people tell them they should want. Whether you are happy or not depends to some degree upon outward circumstances, but mostly it depends how you choose to look at things yourself, whether you measure what you have or what you have not.

In the human heart there is a built-in obsolescence factor. It does not matter how powerful and influential you are, how much education you have, how selfcontrolled or holy you consider yourself—your heart, if you do not guard it, will break down.

When you need something to be true, you will look for patterns; you connect the dots like the stars of a constellation. Your brain abhors disorder. You see faces in clouds and demons in bonfires. Those who claim the powers of divination hijack these natural human tendencies. They know they can depend on you to use subjective validation in the moment and confirmation bias afterward.

real growth comes through intense, difficult, and challenging situations.

I bet it’s easy for you,” Celeste said, as she examined her fingers and toes. “What? Flirting?” “Yes.” “Depends. There’s flirting,” Julie said, jokingly pushing her chest out, “and then there’s flirting.” She tapped the side of her temple. “It’s the second one that’s hard because you’re putting more of yourself out there.

Your security and love of life don't depend on the presence of another, but only on yourself, your chosen work, and your developing identity. Then you can safely choose to enrich your life by marrying another person, and not, as e e cummings says, until.

Let the attitude of your life be a continual willingness to "go out" in dependence upon God, and your life will have a sacred and inexpressible charm about it that is very satisfying to Jesus. You must learn to "go out" through your convictions, creeds, or experiences until you come to the point in your faith where there is nothing between yourself and God.

Love isn’t conditional,” Ruth said. “It’s not dependent on jumping through hoops to please someone—and always failing. You can’t love someone if you’re afraid of them, Mariana. I know it’s hard to hear. It’s a kind of blindness—but unless you wake up and see clearly, it will persist throughout your whole life, affecting how you see yourself, and others too.

Loving a person isn’t a magical, sparkly passion. It’s hard work. It’s putting the other person before yourself. It’s companionship and being able to trust and depend on each other. That loquacious true love everyone spouts about is really finding a partner who will go through the heartbreaks and joys of life with you.

Be aware of this truth that the people on this earth could be joyous, if only they would live rationally and if they would contribute mutually to each others' welfare. This world is not a vale of sorrows if you will recognize discriminatingly what is truly excellent in it; and if you will avail yourself of it for mutual happiness and well-being. Therefore, let us explain as often as possible, and particularly at the departure of life, that we base our faith on firm foundations, on Truth for putting into action our ideas which do not depend on fables and ideas which Science has long ago proven to be false.

If I loved myself truly and deeply, would I let myself experience this?

Don't depend on others to give you strength....Find it within yourself

When you give a piece of yourself to someone, count on them to hold it safe, you become vulnerable. You depend on them, but they may not be the person you expected, the one you were sure could carry you. Then the disappointment becomes a burden to bear. It is better to keep yourself at a distance, never getting too close.

So I return to the question, "if I loved myself, truly and deeply, what would I do?"  The answer comes easy: I'd fly.  Fly as high as I possibly can.  Then, I'd fly higher.

One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.

If you're wrestling with some sort of decision, reflect for a moment and ask yourself, Am I being brave, or am I being safe? In the end, it depends on whether we think God can be trusted.

Whether you are man or woman, rich or poor, dependent or free, happy or unhappy; whether you bore in your elevation the splendour of the crown or in humble obscurity only the toil and heat of the day; whether your name will be remembered for as long as the world lasts, and so will have been remembered as long as it lasted, or you are without a name and run namelessly with the numberless multitude; whether the glory that surrounded you surpassed all human description, or the severest and most ignominious human judgment was passed on you -- eternity asks you and every one of these millions of millions, just one thing: whether you have lived in despair or not, whether so in despair that you did not know that you were in despair, or in such a way that you bore this sickness concealed deep inside you as your gnawing secret, under your heart like the fruit of a sinful love, or in such a way that, a terror to others, you raged in despair. If then, if you have lived in despair, then whatever else you won or lost, for you everything is lost, eternity does not acknowledge you, it never knew you, or, still more dreadful, it knows you as you are known, it manacles you to yourself in despair!

Your needs are overwhelming? You can’t depend on yourself or others to meet them? You don’t even know what they are? Then need nothing.

I don’t know if I’m happy or unhappy. But there’s one thing I do know. You can convince yourself to be happy or unhappy. It just depends on how you choose to see things.

It was one think to make a mistake, it was another thing to keep making it. I knew what happened when you let yourself get close to someone, when you started to believe they loved you: you'd be disappointed. Depend on someone, and you might as well admit you're going to be crushed, because when you really needed them, they wouldn't be there. Either that or you'd confide in them and you added to their problems. All you ever really had was yourself and that sort of sucked if you were less than reliable.

A great many things determine how people live, and money is not at the top of the list. Choices are always available. What you choose will depend on how you see things: yourself, your work, your right to express taste and desire and personality, your understanding of the love of God as expressed in His creation and order and harmony.

Buddhists advise us to "act always as if the future of the universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference." This serious playfulness makes it possible to be both engaged and carefree at the same time.

[T]he success of every novel -- if it's a novel of action -- depends on the high spots. The thing to do is to say to yourself, "What are my big scenes?" and then get every drop of juice out of them." (Interview, The Paris Review, Issue 64, Winter 1975)

Whether you are happy or not depends to some degree upon outward circumstances, but mostly it depends how you choose to look at things yourself, whether you measure what you have or what you have not.

Codependents appear to be depended upon, but they are dependent.

Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you?

That defense alone is effectual, sure and durable which depends upon yourself and your own valour.

I feel sorry for beautiful people. Beauty, from the moment you possess it, is already slipping away, ephemeral. That must be difficult. Always having to prove that there’s more to you, wanting people to see beneath the surface, to be loved for yourself, and not your stunning body, sparkling eyes or thick, lustrous hair. In most professions, getting older means getting better at your job, earning respect because of your seniority and experience. If your job depends on your looks, the opposite is true—how depressing. Suffering other people’s unkindness must be difficult too; all those bitter, less attractive people, jealous and resentful of your beauty. That’s incredibly unfair of them. After all, beautiful people didn’t ask to be born that way. It’s as unfair to dislike someone because they’re attractive as it is to dislike someone because of a deformity.

This I know: the mind, left to itself, repeats the same stories, the same loops.  Mostly ones that don't serve us.  So what's practical, what's transformative, is to consciously choose a thought.  Then practice it again and again.  With emotion, with feeling, with acceptance.   Lay down the synaptic pathways until the mind starts playing it automatically.  Do this with enough intensity over time and the mind will have no choice.  That's how it operates.  Where do you think your original loops came from?

Here we are, thinking that one needs to be in love with another to shine, to feel free and shout from the rooftops, but the most important person, the most important relationship we'll ever have is waiting, is craving to be loved truly and deeply.

If at the beginning and end of our lives we depend upon the kindness of others, why in the middle of our lives should we not act kindly toward them? It is the pragmatic choice.

Don’t never depend on somebody else to take care of you, sugar. Trust in the Lord, and then you just take care of yourself, and things will work out fine.

My point in mentioning this is only to say that people who feel any sort of regret where you are concerned will suppose you are angry, and they will see anger in what you do, even if you're just quietly going about a life of your own choosing. They make you doubt yourself, which, depending on cases, can be a severe distraction and a waste of time. This is a thing I wish I had understood much earlier than I did.

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don’t become so absorbed in a single event that you can’t think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time.

Why do we choose sadness over happiness, when we are hurting? answer is simple, because every other emotion just feels wrong, depending upon how well you can lie to yourself and convince yourself to feel happy again. But if you want to heal your wounds, Let sadness take its course. It helps you recognize your faults and make peace with your inner self, let it take its time and when the time is right you shall feel happy again, most importantly in control and satisfied.

After examining the philosophies, the theories, and the practiced methods of influencing human behavior, I was shocked to learn the simplicity of that one small fact: You will become what you think about most; your success or failure in anything, large or small, will depend on your programming - what you accept from others, and what you say when you talk to yourself. It is no longer a success theory; it is a simple but powerful fact. Neither luck nor desire has the slightest thing to do with it. It makes no difference whether we believe it or not. The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.

The key, at least for me, has been to let go.  Let go of the ego, let go of attachments, let go of who I think I should be, who others think I should be.  And as I do that, the real me emerges, far far better than the Kamal I projected to the world.  There is a strength in this vulnerability that cannot be described, only experienced.

Accustom yourself to unreasonableness and injustice. Abide in peace in the presence of God Who sees all these evils more clearly than you do, and Who permits them. Be content with doing with calmness the little which depends upon yourself, and let all else be to you as if it were naught.

I believe the way to write a good play is to convince yourself it is easy to do--then go ahead and do it with ease. Don't maul, don't suffer, don't groan till the first draft is finished. A play is a pheonix and it dies a thousand deaths. Usually at night. In the morning it springs up again from its ashes and crows like a happy rooster. It is never as bad as you think, it is never as good. It is somewhere in between, and success or failure depends on which end of your emotional gamut concerning its value it approaches more closely. But it is much more likely to be good if you think it is wonderful while you are writing the first draft. An artist must believe in himself. Your belief is contagious. Others may say he is vain, but they are affected.

Happiness and unhappiness are in the heart and spirit of each one of us: If you feel unhappy, then place yourself above that and act so that your happiness does not get to be dependent on anything.

You will become what you think about most; your success or failure in anything, large or small, will depend on your programming—what you accept from others, and what you say when you talk to yourself.

Be true to yourself always, and remain the master of your own destiny. Should you place your heart, or your hopes and dreams, in the hands of another, then you allow that person the power to crush them. When all is said and done, the only one you can truly depend on, for anything, is you.

As long as you regard yourself or any part of your experience as the "dream come true," then you are involved in self-deception. Self-deception seems always to depend upon the dream world, because you would like to see what you have not yet seen, rather that what you are now seeing. You will not accept that whatever is here now is what is, nor are you willing to go on with the situation as it is. Thus, self-deception always manifests itself in terms of trying to create or recreate a dream world, the nostalgia of the dream experience. And the opposite of self-deception is just working with the facts of life.

You can't blame me. I mean that literally. You're incapable of blaming me. You're human. Being human is choosing freedom over imprisonment, autonomy over dependency, liberty over servitude. You can't blame me because you know (come on, man, you've always known) that the idea of spending eternity with nothing to do except praise God is utterly unappealing. You'd be catatonic after an hour. Heaven's a swiz because to get in you have to leave yourself outside. You can't blame me because -- now do please be honest with yourself for once -- you'd have left, too.

You cannot prove to yourself that you love God by examining your feelings toward Him. They are indefinite and they fluctuate. But just as far as you obey Him, just so far, depend upon it; you love Him. It is not natural to us sinful, ungrateful beings to prefer His pleasure to our own or to follow His way instead of our own way, and nothing, nothing but love of Him can or does make us obedient to Him.

But there are things you tell yourself. And there are things you know. And Maddie knew that the one person she could depend on was herself. But that's okay, she thought. I'm usually enough.

I guess at some point we fell in love, whatever that means. What the fuck is love anyway? Is it mutual dependance; two bipolar opposites bringing their failings together, making a comprehensive hole? Is it needing someone around all the time, just to feel like yourself? Is it a form of madness— all those cells & neurons giggling like moon-happy coyotes? Is it missing someone, feeling a physical craving for them, even when they are lying right next to you? Yes, I guess we fell in love.

It’s taboo to admit that you’re lonely. You can make jokes about it, of course. You can tell people that you spend most of your time with Netflix or that you haven’t left the house today and you might not even go outside tomorrow. Ha ha, funny. But rarely do you ever tell people about the true depths of your loneliness, about how you feel more and more alienated from your friends each passing day and you’re not sure how to fix it. It seems like everyone is just better at living than you are. A part of you knew this was going to happen. Growing up, you just had this feeling that you wouldn’t transition well to adult life, that you’d fall right through the cracks. And look at you now. La di da, it’s happening. Your mother, your father, your grandparents: they all look at you like you’re some prized jewel and they tell you over and over again just how lucky you are to be young and have your whole life ahead of you. “Getting old ain’t for sissies,” your father tells you wearily. You wish they’d stop saying these things to you because all it does is fill you with guilt and panic. All it does is remind you of how much you’re not taking advantage of your youth. You want to kiss all kinds of different people, you want to wake up in a stranger’s bed maybe once or twice just to see if it feels good to feel nothing, you want to have a group of friends that feels like a tribe, a bonafide family. You want to go from one place to the next constantly and have your weekends feel like one long epic day. You want to dance to stupid music in your stupid room and have a nice job that doesn’t get in the way of living your life too much. You want to be less scared, less anxious, and more willing. Because if you’re closed off now, you can only imagine what you’ll be like later. Every day you vow to change some aspect of your life and every day you fail. At this point, you’re starting to question your own power as a human being. As of right now, your fears have you beat. They’re the ones that are holding your twenties hostage. Stop thinking that everyone is having more sex than you, that everyone has more friends than you, that everyone out is having more fun than you. Not because it’s not true (it might be!) but because that kind of thinking leaves you frozen. You’ve already spent enough time feeling like you’re stuck, like you’re watching your life fall through you like a fast dissolve and you’re unable to hold on to anything. I don’t know if you ever get better. I don’t know if a person can just wake up one day and decide to be an active participant in their life. I’d like to think so. I’d like to think that people get better each and every day but that’s not really true. People get worse and it’s their stories that end up getting forgotten because we can’t stand an unhappy ending. The sick have to get better. Our normalcy depends upon it. You have to value yourself. You have to want great things for your life. This sort of shit doesn’t happen overnight but it can and will happen if you want it. Do you want it bad enough? Does the fear of being filled with regret in your thirties trump your fear of living today? We shall see.

Sometimes it’s faith that people hold on to. Sometimes, if you’re lucky enough, you can confide in someone else and trust them to pull you out of the pain before you dwell in it for too long. Pain is one of those hideous places that, once visited, you have to fight your way out, and even when you think you have escaped it, you find that it has permanently marked you. If you’re like me, you don’t have anyone to depend on, no one to take your hand and assure you that you’ll make it through this hell. Instead, you have to lace up your boots, grab your own hand, and pull yourself out.

Self-love is the foundation for your capacity to love the other person. If you don’t take good care of yourself, if you are not happy, if you are not peaceful, you cannot make the other person happy. You cannot help the other person; you cannot love. Your capacity for loving another person depends entirely on your capacity for loving yourself, for taking care of yourself. Healing

The trouble with you, I think, is you are still too dependent on others. You expect too much from outside you and demand too little of yourself. You hope everything will be made smooth and easy for you by someone else. Well, it’s coming to the point where you are old enough, and have been around enough, to see that this will get you exactly nowhere. You will be what you make yourself and you have got to do that job absolutely alone and on your own, whether you’re in school or holding down a job.

The fate of the world depends upon whether or not you can bring yourself to visit your relatives ..." ~ Skulduggery Pleasant

The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers.

You will never have to marry for money. You will never have to depend on anyne but yourself.

It's easy to wish for health when you're sick.  When you're doing well, you need just as much vigilance.

And, writing to you, I know that I cannot speak to you, but there is no way of preventing myself from speaking. I am going abroad, as far away as possible, but everywhere I go I shall be in the same delirium, the same whether far from you or near, for the pleasure in me depends on no one, it emanates from me alone, from the imbalance in me which perpetually frays my nerves. You can see it for yourself, you aren’t the cause of it, I can do without you and I want you at a distance from me, but if you are involved, if it be a question of you, then I want to be in this delirium, I want you to behold it, I want it to destroy you.

I’ve come to the conclusion that the way we engage with social media is like fire—you can use them to keep yourself warm and nourished, or you can burn down the barn. It all depends on your intentions, expectations, and reality-checking skills.

Amazing Earth School can be a world of illusions or a world of reality. Which will it be for you? The answer depends on your discernment, and then how you use your freedom of choice. Definitely you can give yourself a chance to pursue — and attain — Spiritual Enlightenment.

Don't allow yourself to get into the habit of dressing carelessly when there is 'only' your husband to see you. Depend upon it he has no use for faded tea-gowns and badly dressed hair, and he abhors the sight of curling pins as much as other men do. He is a man after all, and if his wife does not take the trouble to charm him, there are plenty of other women who will.

And when you reach the place where this understanding overtakes you; that there is no one in the world that will ever love you with the force and power you can love yourself with. That no saviour in the form of a spouse or best friend is coming to make you complete and that you are your own saviour, your own best friend and perhaps the only saviour and best friend you will have, you will soar on wings of eagles and amazing things will happen.

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

Many neglected and abused children grow up to be adults who are afraid to take risks of striking out on their own. Many will remain dependent on their abusive parents and unable to separate from them. Others leave their abusive parents only to attach themselves to a partner who is controlling.

It depends on what you want," put in Merry. "You can trust us to stick to you through thick and thin- to the bitter end. And you can trust us to keep any secret of yours- closer than you keep it yourself. But you cannot trust us to let you face trouble alone and go off without a word. We are your friends, Frodo. Anyway: there it is. We know most of what Gandalf has told you. We know a good deal about the Ring. We are horribly afraid- but we are coming with you; or following you like hounds.

Skulduggery: The fate of the world may depend on whether or not you can bring yourself to visit your relatives Stephanie: It may depend Skulduggery: Valkyrie-- Stephanie: Fine I'll go - Skulduggery: Being a detective isn't all about torture and murder and monster. Sometimes it gets truly unpleasant.

Not only do you carry the side effects of others, but their side effects are contagious. This affects you mentally to the point where you lose yourself in the process of trying to fix a situation or a person that is beyond repair. You find yourself helping others who solely depend on you for their mental state and their ability to think for themselves. Foolishly, you do not see how often you carry their burdens. Their side effects begin to poison your life.

I have lived in the shadow of loss—the kind of loss that can paralyze you forever. I have grieved like a professional mourner—in every waking moment, draining every ounce of my life force. I died—without leaving my body. But I came back, and now it’s your turn. I have learned to remember my past—without living in it. I am strong, electric, and alive, because I chose to dance, to laugh, to love, and to live again. I have learned that you can’t re-create the life you once had—you have to reinvent a life for yourself. And that reinvention is a gift, not a curse. I believe your future self is a work of art and that science can help you create it. If you’re lost . . . if you’re gone . . . if you can barely absorb the words on this page . . . I want you to hold this truth in your heart: when it’s your time to go, you won’t wish you had spent more time grieving; you’ll wish you had spent more time living. That’s why I’m here. And why you are, too. Let’s live like our lives depend on it.

Be content with doing calmly the little which depends upon yourself, and let all else be to you as if it were not.

Darkness is the absence of light.

Ours was now a country in which the cost of replacing a broken machine with a newer model was typically lower than the cost of having it fixed by an expert, which itself was typically lower than the cost of sourcing the parts and figuring out how to fix it yourself. This fact alone virtually guaranteed technological tyranny, which was perpetuated not by the technology itself but by the ignorance of everyone who used it daily and yet failed to understand it. To refuse to inform yourself about the basic operation and maintenance of the equipment you depended on was to passively accept that tyranny and agree to its terms: when your equipment works, you’ll work, but when your equipment breaks down you’ll break down, too. Your possessions would possess you.

You know what I miss the most about my youth? My gullibility. It's nice believing in everything and everyone. It makes you feel secure, but be strong and depend more on yourself and you'll be ready for disappointments. That's the best advice I can offer you.

So you see that you cannot depend upon anybody. There is no guide, no teacher, no authority. There is only you - your relationship with others and with the world - there is nothing else. When you realize this, it either brings great despair, from which comes cynicism and bitterness, or, in facing the fact that you and nobody else is responsible for the world and for yourself, for what you think, what you feel, how you act, all self-pity goes.

But if you learn to really sit with that loneliness and embrace it as the gift that it is—an opportunity to get to know yourself, to learn how strong you really are, to depend on no one but yourself for your happiness—you will realize that a little loneliness goes a long way in creating a richer, deeper, more vibrant and colorful you.

In the end, you have only yourself to depend on. It's up to you to make sure that you're strong enough to handle the hurts and disappointments that come your way -no matter what they are.

There's a difference between compromising your independence and compromising yourself. Love's about giving up a little dependence, darling. But that doesn't mean you have to stop being you.

The Buddha said this: "The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself." If you are not able to take care of yourself, if you are not able to accept yourself, how could you accept another person and how could you love him or her?

It is something to consider, if we're making a list of things to consider, that most relationships are mirrors of yourself, and that those who you choose to be around is largely dependant on what you want to see in yourself at that time.

She’s an original! She doesn’t need to compete, copy, or envy other women. The confidence that’s within her won’t allow her to stoop that low. She’s a Queen! And jealousy isn’t something that she cares to entertain. Insecurity isn’t in her DNA. She shines! She succeeds! She’s a quality woman with purpose! She empowers, inspires, motivates, and celebrates other women. But depending on how you feel about yourself, you’ll either admire and respect her or hate on her. Listen, it’s okay to acknowledge other Queens! Don’t be an undercover hater. Have self-confidence and allow YOUR light to shine.

But her thoughts are often of the past. That evanescent, pervasive, slippery internal landscape known to no one else, that vast accretion of data on which you depend - without it you would not be yourself. Impossible to share and no one else could view it anyway. The past is out ultimate privacy; we pile it up, year by year, decade by decade, it stows itself away, with its perverse random recall system.

I sit with my back against a wall, put on my headphones, listen to the music, and imagine galaxies and stars and the Universe above, and I imagine all the light from space flowing into my head and down into my body, going wherever it needs to go.

In everything, depend upon yourself, but work in harmony with all things. Do not depend even upon the Infinite, but learn to work and live in harmony with the Infinite. The highest teachings of the Christ reveal most clearly the principle that no soul was created to be a mere helpless instrument in the hands of Supreme Power, but that every soul should act and live in perfect oneness with that Power. And the promise is that we all are not only to do the things that Christ did, but even greater things.

My advice to a budding literary critic would be as follows. Learn to distinguish banality. Remember that mediocrity thrives on "ideas." Beware of the modish message. Ask yourself if the symbol you have detected is not your own footprint. Ignore allegories. By all means place the "how" above the "what" but do not let it be confused with the "so what." Rely on the sudden erection of your small dorsal hairs. Do not drag in Freud at this point. All the rest depends on personal talent.

One particularly harmful idea carried by our cultural narrative is that you need to find someone who will love you. Imagine if we believed this about any other basic need: food, water, oxygen. If you needed another person to provide you with those, you’d be considered dependent—if not disabled. Yet we so willingly put ourselves in this state with love.

Your Greatest Power - The things that you keep silently telling yourself are your most important conversations. Whatever you habitually dwell on in your mind, you will become, express, or experience. Your subconscious mind will be your best friend or your worst enemy. Everything depends on the way you train it and the use you make of it. ... your freedom to think, choose, reason, and decide for yourself. It shapes your destiny and determines the attraction and repulsion in your life. Guard its portals well. It is your hope of heaven.

Love makes you helpless,” Daniela said. “You think about the object of your affection all the time. Your happiness or misery depends on another person’s mood. You give up all power over yourself, hand it to the person you love, and trust that they will be gentle with it.

Imagine yourself as a baby. You would look at that baby and think they lacked nothing. That baby came complete. Their value was innate from their first breath. Their value did not depend on external things like wealth or appearance or politics or popularity. It was the infinite value of a human life.

Humans have terrible passions that can go either way: create or destroy, it all depends on where they emerge. Art is not a tranquil occupation. What is peaceful about wrestling with nothingness? If the process isn’t brutal, it’s just decor. Your choice: violence towards others, or violence to yourself?

What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment. Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her. Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.

You see, whether you can draw like this or not, being able to think up this kind of design, it depends on whether or not you can say to yourself, "Oh, yeah, girls like this exist in real life." If you don’t spend time watching real people, you can’t do this, because you’ve never seen it. Some people spend their lives interested only in themselves. Almost all Japanese animation is produced with hardly any basis taken from observing real people, you know. It’s produced by humans who can’t stand looking at other humans. And that’s why the industry is full of otaku!

Not really. I suppose it depends on how you look at it. For me . . . well, it just adds a richness you wouldn't otherwise get. People come, people go—they'll drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their story and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones, not the ones from the past.

Loving a person isn't a magical, sparkly passion. It's hard work. It's putting the other person before yourself. It's companionship and being able to trust and depend on each other. That loquacious true love everyone spouts about is really finding a partner who will go through the heartbreaks and joys of life with you.

As Thomas Wright writes in an article from the book Co-Dependency, An Emerging Issue, “I suspect codependents have historically attacked social injustice and fought for the rights of the underdog. Codependents want to help. I suspect they have helped. But they probably died thinking they didn’t do enough and were feeling guilty.

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

It is only when we feel deprived that we resent giving to others. Self-care does not mean you stop caring about others; it just means you start caring more about you. Start thinking about yourself more and others less. Since you have a choice between taking care of someone else, or giving to yourself, try choosing yourself sometimes.

It is natural to want to employ your friends when you find yourself in times of need. The world is a harsh place, and your friends soften the harshness. Besides, you know them. Why depend on a stranger when you have a friend at hand? Men are more ready to repay an injury than a benefit, because gratitude is a burden and revenge a pleasure. TACITUS, c. A.D. 55-120 The problem is that you often do not know your friends as well as you imagine. Friends often agree on things in order to avoid an argument. They cover up their unpleasant qualities so as to not offend each other. They laugh extra hard at each other’s jokes. Since honesty rarely strengthens friendship, you may never know how a friend truly feels. Friends will say that they love your poetry, adore your music, envy your taste in clothes—maybe they mean it, often they do not. When you decide to hire a friend, you gradually discover the qualities he or she has kept hidden. Strangely enough, it is your act of kindness that unbalances everything. People want to feel they deserve their good fortune. The receipt of a favor can become oppressive: It means you have been chosen because you are a friend, not necessarily because you are deserving. There is almost a touch of condescension in the act of hiring friends that secretly afflicts them. The injury will come out slowly: A little more honesty, flashes of resentment and envy here and there, and before you know it your friendship fades. The more favors and gifts you supply to revive the friendship, the less gratitude you receive. Ingratitude has a long and deep history. It has demonstrated its powers for so many centuries, that it is truly amazing that people continue to underestimate them. Better to be wary. If you never expect gratitude from a friend, you will be pleasantly surprised when they do prove grateful. The problem with using or hiring friends is that it will inevitably limit your power. The friend is rarely the one who is most able to help you; and in the end, skill and competence are far more important than friendly feelings.

You fasten your seatbelt. The plane is landing. To fly is the opposite of traveling: you cross a gap in space, you vanish into the void, you accept not being in any place for a duration that is itself a kind of void in time; then you reappear, in a place and in a moment with no relation to the where and the when in which you vanished. Meanwhile, what do you do? How do you occupy this absence of yourself from the world and of the world from you?" You read; you do not raise your eyes from the book between one airport and the other, because beyond the page there is the void, the anonymity of stopovers, of the metallic uterus that contains you and nourishes you, of the passing crowd always different and always the same. You might as well stick with this other abstraction of travel, accomplished by the anonymous uniformity of typographical characters: here, too, it is the evocative power of the names that persuades you that you are flying over something and not nothingness. You realize that it takes considerable heedlessness to entrust yourself to unsure instruments, handled with approximation; or perhaps this demonstrates and invincible tendency to passivity, to regression, to infantile dependence. (But are you reflecting on the air journey or on reading?)

I know you can take care of yourself. Hell, your strength is one of the things I admire most about you. And, I know you don't need me, but I do want you to need me. I want you to need my strength. I want you to come to me when you have a problem, knowing I'll help you solve it any way I can. I want you to share with me your hopes and your fears. I want you to depend on me, rely on me, knowing I'll take care of you. Do you understand why I want all these things?" Alexis could only manage to shake her head. Jack leaned in close, captured her face with his hands and rested his forehead against hers. "I want all that, so I can be that someone, you think is special.

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

Do not make loose promises. But, when you make a promise, keep it. Be true to yourself. Be dependable. Whatever you have to do, do it the very best you can. It is not the fuss and feathers that count; it is the hard, steady effort that makes the grade.--SP 64 (SP is Studies in Priesthood, European Mission, 1930)

Most people believe the journey they begin with Christ goes forward, but that is not how he works. A spiritual life is not cutting ties with people, in order to walk clean in the future. The journey home isn't running away from obstacles. It is learning to stand where you are now and handle people, assert yourself, set boundaries and never feel your happiness is dependent on another person's approval of your choices, beliefs or spiritual needs.

once heard someone explain thoughts as this: we, as human beings, think that we're thinking.  Not true.  Most of the time, we're remembering.  We're re-living memories.  We're running familiar patterns and loops in our head.  For happiness, for procrastination, for sadness.  Fears, hopes, dreams, desires.  We have loops for everything.

Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.

MICHAEL BERNARD BECKWITH Creation is always happening. Every time an individual has a thought, or a prolonged chronic way of thinking, they’re in the creation process. Something is going to manifest out of those thoughts. What you are thinking now is creating your future life. You create your life with your thoughts. Because you are always thinking, you are always creating. What you think about the most or focus on the most, is what will appear as your life. Like all the laws of nature, there is utter perfection in this law. You create your life. Whatever you sow, you reap! Your thoughts are seeds, and the harvest you reap will depend on the seeds you plant. If you are complaining, the law of attraction will powerfully bring into your life more situations for you to complain about. If you are listening to someone else complain and focusing on that, sympathizing with them, agreeing with them, in that moment, you are attracting more situations to yourself to complain about. The law is simply reflecting and giving back to you exactly what you are focusing on with your thoughts. With this powerful knowledge, you can completely change every circumstance and event in your entire life, by changing the way you think.

n fact, there is no way to "return to the faith of your childhood," not really, unless you've just woken from a decades-long and absolutely literal coma. Faith is not some half-remembered country into which you come like a long-exiled king, dispensing the old wisdom, casting out the radical, insurrectionist aspects of yourself by which you'd been betrayed. No. Life is not an error, even when it is. That is to say, whatever faith you emerge with at the end of your life is going to be not simply affected by that life but intimately dependent upon it, for faith in God is, in the deepest sense, faith in life--which means that even the staunchest life of faith is a life of great change. It follows that if you believe at fifty what you believed at fifteen, then you have not lived--or have denied the reality of your life.

That’s what meditation is all about, to be capable of being alone. And remember, aloneness is not loneliness. Loneliness is the state of the person who cannot live alone; loneliness means you are dependent on the crowd, on the other. Aloneness means you are happy with yourself, you are not dependent on anybody. The moment you are not dependent you are an emperor, you are a god, a goddess. Now you have something to share, you can go into the world.

When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense. Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect-- That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar. "You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication. "Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.' "Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution... "Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?" "I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.

I have a colleague who often tells people, “Look, allowing yourself to be dependent on another person is the worst possible thing you can do to yourself. You would be better off being dependent on heroin. As long as you have a supply of it, heroin will never let you down; if it’s there, it will always make you happy. But if you expect another person to make you happy, you’ll be endlessly disappointed.” As a matter of fact, it is no accident that the most common disturbance that passive dependent people manifest beyond their relationships to others is dependency on drugs and alcohol. Theirs is the “addictive personality.” They are addicted to people, sucking on them and gobbling them up, and when people are not available to be sucked and gobbled, they often turn to the bottle or the needle or the pill as a people-substitute. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another.

All the people around Hester hate her and despise her and think she's a total freak. The kid's beyond human law and human consideration. How do you feel about yourself when every human being you hear and see and smell every day of your being thinks you're worse than garbage? Your conception of who you are has always, at least partially, depended on how the people around you behaved towards you... You don't know. How can you know anything? How can you know anything? You begin to go crazy.

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills—and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways—except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren’t good enough. Our feelings of fulfillment do not last. And the stress of life continues.

Accept everything just the way it is. Do not seek pleasure for its own sake. Do not, under any circumstances, depend on a partial feeling. Think lightly of yourself and deeply of the world. Be detached from desire your whole life long. Do not regret what you have done. Never be jealous. Never let yourself be saddened by a separation. Resentment and complaint are appropriate neither for oneself nor others. Do not let yourself be guided by the feeling of lust or love. In all things have no preferences. Be indifferent to where you live. Do not pursue the taste of good food. Do not hold on to possessions you no longer need. Do not act following customary beliefs. Do not collect weapons or practice with weapons beyond what is useful. Do not fear death. Do not seek to possess either goods or fiefs for your old age. Respect God without counting on help. You may abandon your own body, but you must preserve your honor. Last- Never stray from the Way.

Maybe right now your journey is about you. Maybe this is the season you are being challenged to be your own savior, to be your own safe place. Maybe right now you are being reminded — that the people who walked away were only ever leading you back to yourself, were only ever leading you here. And here, you are okay on your own. Here, you are rebuilding. Here, you are adapting, and mending, and reclaiming all of the pieces you let them walk away with. Here, you are being kinder to your soul, you are giving yourself the same kind of love you have always given to others. Here, you are not rushing your heart, you are not depending on another human being to fix it. Instead, here, you are doing that on your own. Here, you are healing. When you are ready to put your heart into this world again, do not look for the same kind of love you have experienced; resist the urge to compare the human beings that come into your life to the ones that have left.

Dear Mr. Wedgewood, Welcome to the Flying Rose. I hope you have settled to sea comfortably. Your lot may improve in direct proportion to your willingness. I do look forward to more of your fare. Let me lay out my proposal: You will, of a Sunday, cook for me, and me alone, the finest supper. You will neither repeat a dish nor serve foods that are in the slightest degree mundane. In return I will continue to keep you alive and well, and we may discuss an improvement of your quarters after a time. Should you balk in any fashion you will find yourself swimming home, whole or in pieces, depending upon the severity of my disappointment. How does this strike you? In anticipation, Capt. Hannah Mabbot

The bonds between people had to be a narcotic. You unwittingly became dependent all the while your heart deteriorates inside out. And then you ended up needing to rely on others and you eventually become unable to do things by yourself. Then, was it possible that by intending to lend a hand to people that I was actually making them suffer instead? Was I giving birth to people who couldn’t stand on their own two feet unless they had help from someone? Even though we were supposed to teach them how to catch fish and not give them one. Something that could be easily given to someone was surely a fake. Something that could easily be given away was surely something that could easily be taken away by someone.

Character? I should have thought it needed a good deal of character to throw up a career after half an hour’s meditation, because you saw in another way of living a more intense significance. And it required still more character never to regret the sudden step. I wondered if Abraham really had made a hash of life. Is to do what you most want, to live under the conditions that please you, in peace with yourself, to make a hash of life; and is it success to be an eminent surgeon with ten thousand a year and a beautiful wife? I suppose it depends on what meaning you attach to life, the claim which you acknowledge to society, and the claim of the individual. But again I held my tongue, for who am I to argue with a knight?

As observers of totalitarianism such as Victor Klemperer noticed, truth dies in four modes, all of which we have just witnessed. The first mode is the open hostility to verifiable reality, which takes the form of presenting inventions and lies as if they were facts. The president does this at a high rate and at a fast pace. One attempt during the 2016 campaign to track his utterances found that 78 percent of his factual claims were false. This proportion is so high that it makes the correct assertions seem like unintended oversights on the path toward total fiction. Demeaning the world as it is begins the creation of a fictional counterworld. The second mode is shamanistic incantation. As Klemperer noted, the fascist style depends upon “endless repetition,” designed to make the fictional plausible and the criminal desirable. The systematic use of nicknames such as “Lyin’ Ted” and “Crooked Hillary” displaced certain character traits that might more appropriately have been affixed to the president himself. Yet through blunt repetition over Twitter, our president managed the transformation of individuals into stereotypes that people then spoke aloud. At rallies, the repeated chants of “Build that wall” and “Lock her up” did not describe anything that the president had specific plans to do, but their very grandiosity established a connection between him and his audience. The next mode is magical thinking, or the open embrace of contradiction. The president’s campaign involved the promises of cutting taxes for everyone, eliminating the national debt, and increasing spending on both social policy and national defense. These promises mutually contradict. It is as if a farmer said he were taking an egg from the henhouse, boiling it whole and serving it to his wife, and also poaching it and serving it to his children, and then returning it to the hen unbroken, and then watching as the chick hatches. Accepting untruth of this radical kind requires a blatant abandonment of reason. Klemperer’s descriptions of losing friends in Germany in 1933 over the issue of magical thinking ring eerily true today. One of his former students implored him to “abandon yourself to your feelings, and you must always focus on the Führer’s greatness, rather than on the discomfort you are feeling at present.” Twelve years later, after all the atrocities, and at the end of a war that Germany had clearly lost, an amputated soldier told Klemperer that Hitler “has never lied yet. I believe in Hitler.” The final mode is misplaced faith. It involves the sort of self-deifying claims the president made when he said that “I alone can solve it” or “I am your voice.” When faith descends from heaven to earth in this way, no room remains for the small truths of our individual discernment and experience. What terrified Klemperer was the way that this transition seemed permanent. Once truth had become oracular rather than factual, evidence was irrelevant. At the end of the war a worker told Klemperer that “understanding is useless, you have to have faith. I believe in the Führer.

Did my father talk to me? It's true, he didn't say a lot to me, but I knew what had to be done. No need for big speeches. He taught me the fundamentals of our religion: My son, Islam is simple: you are alone responsible for yourself before God, so if you are good, you will find goodness in the afterlife, and if you are bad, you'll find that instead. There's no mystery: everything depends on how you treat people, especially the weak, the poor, so Islam, that means you pray, you address the Creator and don't do evil around you, don't lie, don't steal, don't betray your wife or your country, don't kill- but do I really need to remind you of this?

There comes a point when you realize that these things, these brands, aren't "enough." Having more or better or best doesn't provide you with a lasting sense of having more or being better or being best. It's a rather fleeting experience, this romantic attachment to brands, and I find that if I'm not careful, the search for having more or better or best is a precarious journey into the infinite. When you depend on finite objects-or brands-to provide you with a long-term sense of self or love or pride or achievement, you start yourself out on a path with no end. No object, no product, and no brand can provide you with ultimate, infinite satisfaction.

The narcissist cultivated your need for his or her validation and approval early on in the idealization phase. By making you dependent on his or her praise, they conditioned you to seek the excessive admiration that only they could dole out. Now, as they devalue you, they use your need for validation to their advantage by withdrawing frequently, appearing sullen at every opportunity, and converting every generous thing you do for them as a failure on your part that falls short of their ludicrous expectations. Nothing can meet their high standards and everything wrong will be pointed out. In fact, even the things they do wrong shall be pinned on you.

If freedom, personal responsibility, self-initiative, honesty, integrity, and concern for others rank high in your system of values, and if they represent characteristics you would like to see in your children, then you will want to be a trustful parent. None of these can be taught by lecturing, coercion, or coaxing. They are acquired or lost through daily life experiences that reinforce or suppress them. You can help your children build these values by living them yourself and applying them in your relationship with your children. Trust promotes trustworthiness. Self-initiative and all of the traits that depend on self-initiative can develop only under conditions of freedom.

Note the contrast, however, when you diagnose the problem biblically. The modern-day gospel says, “God loves you and has a wonderful plan for your life. Therefore, follow these steps, and you can be saved.” Meanwhile, the biblical gospel says, “You are an enemy of God, dead in your sin, and in your present state of rebellion, you are not even able to see that you need life, much less to cause yourself to come to life. Therefore, you are radically dependent on God to do something in your life that you could never do.

We have time for everything: to sleep, to run from one place to another, to regret having mistaken and to mistake again, to judge the others and to forgive ourselves we have time for reading and writing, for making corrections to our texts, to regret ever having written we have time to make plans and time not to respect them, we have time for ambitions and sicknesses, time to blame the destiny and the details, we have time to watch the clouds, advertisements or some ordinary accident, we have time to chase our wonders away and to postpone the answers, we have time to break a dream to pieces and then to reinvent it, we have time to make friends, to lose friends, we have time to receive lessons and forget them afterwards, we have time to receive gifts and not to understand them. We have time for them all. There is no time for just a bit of tenderness. When we are aware about to do this we die. I’ve learned that you cannot make someone love you; All you can do is to be a loved person. the rest … depends on the others. I’ve learned that as much as I care others might not care. I’ve learned that it takes years to earn trust and just a few seconds to lose it. I’ve learned that it does not matter WHAT you have in your life but WHO you have. I’ve learned that your charm is useful for about 15 minutes Afterwards, you should better know something. I’ve learned that no matter how you cut it, everything has two sides! I’ve learned that you should separate from your loved ones with warm words It might be the last time you see them! I’ve learned that you can still continue for a long time after saying you cannot continue anymore I’ve learned that heroes are those who do what they have to do, when they have to do it, regardless the consequences I’ve learned that there are people who love But do not know how to show it ! I’ve learned that when I am upset I have the RIGHT to be upset But not the right to be bad! I’ve learned that real friendship continues to exist despite the distance And this is true also for REAL LOVE !!! I’ve learned that if someone does not love you like you want them to It does not mean that they do not love you with all their heart. I’ve learned that no matter how good of a friend someone is for you that person will hurt you every now and then and that you have to forgive him. I’ve learned that it is not enough to be forgiven by others Sometimes you have to learn to forgive yourself. I’ve learned that no matter how much you suffer, The world will not stop for your pain. I’ve learned that the past and the circumstances might have an influence on your personality But that YOU are responsible for what you become !!! I’ve learned that if two people have an argument it does not mean that they do not love each other I’ve learned that sometimes you have to put on the first place the person, not the facts I’ve learned that two people can look at the same thing and can see something totally different I’ve learned that regardless the consequences those WHO ARE HONEST with themselves go further in life. I’ve learned that life can be changed in a few hours by people who do not even know you. I’ve learned that even when you think there is nothing more you can give when a friend calls you, you will find the strength to help him. I’ve learned that writing just like talking can ease the pains of the soul ! I’ve learned that those whom you love the most are taken away from you too soon … I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions. I’ve learned to love to be loved.

Because we are the same,” I burst out. “You are not the only one of us with bloodied hands and a death on your conscience,” I reminded him, not bothering to disguise my anger. “Why must you do this? Why must you test me?” The tight muscle in his jaw relaxed into slackness. “I did not think to test you.” “Yes, you did. You do it every time you find yourself in danger of relying too much upon me, or hadn’t you noticed? You are so afraid of depending upon another soul that you will burn down your own house rather than risk someone else doing it. You are so determined to believe that your wounds make you less than human that you think yourself a monster when others are merely men. And whatever this bond that is between us, whatever this thing is that makes us akin to one another, you do not trust it. Because you do not trust yourself. But I am tired of the games, Stoker. And I am tired of your little monstrosities when I have atrocities of my own to account for.

But most days, if you're aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she's not usually like this. Maybe she's been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it's also not impossible. It just depends what you want to consider. If you're automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. Not that that mystical stuff is necessarily true. The only thing that's capital-T True is that you get to decide how you're gonna try to see it. This, I submit, is the freedom of a real education, of learning how to be well-adjusted. You get to consciously decide what has meaning and what doesn't. You get to decide what to worship.

Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life. You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos. As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability. We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being. Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.

To forgive is not just to be altruistic. It is the best form of self-interest. It is also a process that does not exclude hatred and anger. These emotions are all part of being human. You should never hate yourself for hating others who do terrible things: The depth of your love is shown by the extent of your anger. However, when I talk of forgiveness, I mean the belief that you can come out the other side a better person. A better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive, then you are no longer chained to the perpetrator. You can move on, and you can even help the perpetrator to become a better person, too.

But most days, if you’re aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-lady who just screamed at her little child in the checkout line — maybe she’s not usually like this; maybe she’s been up three straight nights holding the hand of her husband who’s dying of bone cancer, or maybe this very lady is the low-wage clerk at the Motor Vehicles Dept. who just yesterday helped your spouse resolve a nightmarish red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it’s also not impossible — it just depends on what you want to consider. If you’re automatically sure that you know what reality is and who and what is really important — if you want to operate on your default-setting — then you, like me, will not consider possibilities that aren’t pointless and annoying. But if you’ve really learned how to think, how to pay attention, then you will know you have other options. It will actually be within your power to experience a crowded, loud, slow, consumer-hell-type situation as not only meaningful but sacred, on fire with the same force that lit the stars — compassion, love, the sub-surface unity of all things. Not that that mystical stuff’s necessarily true: The only thing that’s capital-T True is that you get to decide how you’re going to try to see it. You get to consciously decide what has meaning and what doesn’t. You get to decide what to worship…

KEYS TO WARFARE The world is full of people looking for a secret formula for success and power. They do not want to think on their own; they just want a recipe to follow. They are attracted to the idea of strategy for that very reason. In their minds strategy is a series of steps to be followed toward a goal. They want these steps spelled out for them by an expert or a guru. Believing in the power of imitation, they want to know exactly what some great person has done before. Their maneuvers in life are as mechanical as their thinking. To separate yourself from such a crowd, you need to get rid of a common misconception: the essence of strategy is not to carry out a brilliant plan that proceeds in steps; it is to put yourself in situations where you have more options than the enemy does. Instead of grasping at Option A as the single right answer, true strategy is positioning yourself to be able to do A, B, or C depending on the circumstances. That is strategic depth of thinking, as opposed to formulaic thinking.

An imaginary circle of empathy is drawn by each person. It circumscribes the person at some distance, and corresponds to those things in the world that deserve empathy. I like the term "empathy" because it has spiritual overtones. A term like "sympathy" or "allegiance" might be more precise, but I want the chosen term to be slightly mystical, to suggest that we might not be able to fully understand what goes on between us and others, that we should leave open the possibility that the relationship can't be represented in a digital database. If someone falls within your circle of empathy, you wouldn't want to see him or her killed. Something that is clearly outside the circle is fair game. For instance, most people would place all other people within the circle, but most of us are willing to see bacteria killed when we brush our teeth, and certainly don't worry when we see an inanimate rock tossed aside to keep a trail clear. The tricky part is that some entities reside close to the edge of the circle. The deepest controversies often involve whether something or someone should lie just inside or just outside the circle. For instance, the idea of slavery depends on the placement of the slave outside the circle, to make some people nonhuman. Widening the circle to include all people and end slavery has been one of the epic strands of the human story - and it isn't quite over yet. A great many other controversies fit well in the model. The fight over abortion asks whether a fetus or embryo should be in the circle or not, and the animal rights debate asks the same about animals. When you change the contents of your circle, you change your conception of yourself. The center of the circle shifts as its perimeter is changed. The liberal impulse is to expand the circle, while conservatives tend to want to restrain or even contract the circle. Empathy Inflation and Metaphysical Ambiguity Are there any legitimate reasons not to expand the circle as much as possible? There are. To expand the circle indefinitely can lead to oppression, because the rights of potential entities (as perceived by only some people) can conflict with the rights of indisputably real people. An obvious example of this is found in the abortion debate. If outlawing abortions did not involve commandeering control of the bodies of other people (pregnant women, in this case), then there wouldn't be much controversy. We would find an easy accommodation. Empathy inflation can also lead to the lesser, but still substantial, evils of incompetence, trivialization, dishonesty, and narcissism. You cannot live, for example, without killing bacteria. Wouldn't you be projecting your own fantasies on single-cell organisms that would be indifferent to them at best? Doesn't it really become about you instead of the cause at that point?

Faking depends on a measure of complicity between the perpetrator and the victim, who together conspire to believe what they don’t believe and to feel what they are incapable of feeling. There are fake beliefs, fake opinions, fake kinds of expertise. There is also fake emotion, which comes about when people debase the forms and the language in which true feeling can take root, so that they are no longer fully aware of the difference between the true and the false. Kitsch is one very important example of this. The kitsch work of art is not a response to the real world, but a fabrication designed to replace it. Yet both producer and consumer conspire to persuade each other that what they feel in and through the kitsch work of art is something deep, important and real. Anyone can lie. One need only have the requisite intention — in other words, to say something with the intention to deceive. Faking, by contrast, is an achievement. To fake things you have to take people in, yourself included. In an important sense, therefore, faking is not something that can be intended, even though it comes about through intentional actions. The liar can pretend to be shocked when his lies are exposed, but his pretence is merely a continuation of his lying strategy. The fake really is shocked when he is exposed, since he had created around himself a community of trust, of which he himself was a member. Understanding this phenomenon is, it seems to me, integral to understanding how a high culture works, and how it can become corrupted.

Surrender — the letting go of mental-emotional resistance to what is — also becomes a portal into the Unmanifested. The reason for this is simple: inner resistance cuts you off from other people, from yourself, from the world around you. It strengthens the feeling of separateness on which the ego depends for its survival. The stronger the feeling of separateness, the more you are bound to the manifested, to the world of separate forms. The more you are bound to the world of form, the harder and more impenetrable your form identity becomes. The portal is closed, and you are cut off from the inner dimension, the dimension of depth. In the state of surrender, your form identity softens and becomes somewhat “transparent,” as it were, so the Unmanifested can shine through you.

The neurotic exhausts himself not only in self-preoccupations like hypochondrial fears and all sorts of fantasies, but also in others: those around him on whom he is dependent become his therapeutic work project; he takes out his subjective problems on them. But people are not clay to be molded; they have needs and counter-wills of their own. The neurotic's frustration as a failed artist can't be remedied by anything but an objective creative work of his own. Another way of looking at it is to say that the more totally one takes in the world as a problem, the more inferior or "bad" one is going to feel inside oneself. He can try to work out this "badness" by striving for perfection, and then the neurotic symptom becomes his "creative" work; or he can try to make himself perfect by means his partner. But it is obvious to us that the only way to work on perfection is in the form of an objective work that is fully under your control and is perfectible in some real ways. Either you eat up yourself and others around you, trying for perfection; or you objectify that imperfection in a work, on which you then unleash your creative powers. In this sense, some kind of objective creativity is the only answer man has to the problem of life. In this way he satisfies nature, which asks that he live and act objectively as a vital animal plunging into the world; but he also satisfies his own distinctive human nature because he plunges in on his own symbolic terms and not as a reflex of the world as given to mere physical sense experience. He takes in the world, makes a total problem out of it, and then gives out a fashioned, human answer to that problem. This, as Goethe saw in Faust, is the highest that man can achieve.

Dear Young Black Males, Make sure that you take your education seriously. You may not understand it right now, but your education is important. If you’re struggling in high school, don’t fail silently. Speak up and ask for the help that you need. If you’re interested in going to college afterwards, start researching the colleges that you’re interested in attending. If college isn’t for you, consider trade schools or programs for high school students such as ROP (Regional Occupation Program). Depending on what state you live in, it may be called something different. Some colleges offer certificate programs if you’re not interested in earning an actual degree. Go to your neighborhood community center and ask questions. Ask your school counselors for leads. The library is also a great place to get helpful information. Just ask the librarian, he/she will be happy to assist you. It’s important to educate yourself, because if not, you’ll most likely be stuck working a dead-end job. Ask questions as much as you need to. Don’t assume anything. Get the facts that you need in order to succeed.

Live that way long enough, and you will literally find yourself addicted to the acceptance of people. You will constantly need verbal affirmation. You will depend on always receiving a steady stream of invitations to events you don’t even want to attend. You will feel as though you need a significant other in your life at all times. I’m not exaggerating - this need for external acceptance will literally become an addiction. And that turns every one of your relationships - personal, professional, and romantic - into a codependent one. You are not in the relationship with a full heart able to give love away. You are in the relationship because you NEED it. You don’t know how you’d survive, much less thrive, without it. You are using every person to fill a void in your heart that you simply refuse to fill yourself. This is a mess.

You,” I said, “a favourite with Mr. Rochester? You gifted with the power of pleasing him? You of importance to him in any way? Go! your folly sickens me. And you have derived pleasure from occasional tokens of preference—equivocal tokens shown by a gentleman of family and a man of the world to a dependent and a novice. How dared you? Poor stupid dupe!—Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night?—Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and, if discovered and responded to, must lead, ignis-fatus-like, into miry wilds whence there is no extrication.

Over recent years, [there's been] a strong tendency to require assessment of children and teachers so that [teachers] have to teach to tests and the test determines what happens to the child, and what happens to the teacher...that's guaranteed to destroy any meaningful educational process: it means the teacher cannot be creative, imaginative, pay attention to individual students' needs, that a student can't pursue things [...] and the teacher's future depends on it as well as the students'...the people who are sitting in the offices, the bureaucrats designing this - they're not evil people, but they're working within a system of ideology and doctrines, which turns what they're doing into something extremely harmful [...] the assessment itself is completely artificial; it's not ranking teachers in accordance with their ability to help develop children who reach their potential, explore their creative interests and so on [...] you're getting some kind of a 'rank,' but it's a 'rank' that's mostly meaningless, and the very ranking itself is harmful. It's turning us into individuals who devote our lives to achieving a rank, not into doing things that are valuable and important. It's highly destructive...in, say, elementary education, you're training kids this way [...] I can see it with my own children: when my own kids were in elementary school (at what's called a good school, a good-quality suburban school), by the time they were in third grade, they were dividing up their friends into 'dumb' and 'smart.' You had 'dumb' if you were lower-tracked, and 'smart' if you were upper-tracked [...] it's just extremely harmful and has nothing to do with education. Education is developing your own potential and creativity. Maybe you're not going to do well in school, and you'll do great in art; that's fine. It's another way to live a fulfilling and wonderful life, and one that's significant for other people as well as yourself. The whole idea is wrong in itself; it's creating something that's called 'economic man': the 'economic man' is somebody who rationally calculates how to improve his/her own status, and status means (basically) wealth. So you rationally calculate what kind of choices you should make to increase your wealth - don't pay attention to anything else - or maybe maximize the amount of goods you have. What kind of a human being is that? All of these mechanisms like testing, assessing, evaluating, measuring...they force people to develop those characteristics. The ones who don't do it are considered, maybe, 'behavioral problems' or some other deviance [...] these ideas and concepts have consequences. And it's not just that they're ideas, there are huge industries devoted to trying to instill them...the public relations industry, advertising, marketing, and so on. It's a huge industry, and it's a propaganda industry. It's a propaganda industry designed to create a certain type of human being: the one who can maximize consumption and can disregard his actions on others.

Above all, believe. Cultivate your swagger. Make this your new religion: You are funny and talented, and you’re going to try something new. This is the exact right time for that. This is the most important year of your life, and for once you are NOT going to let yourself down. If you fall down and feel depressed, you will get back up. If you feel lethargic and scared, you will try something else: a new routine, a new roommate situation, a healthier diet. You will read books about comedy. You will work tirelessly and take pride in your tireless work. And you will take time every few hours to stop and say to yourself, “Look at me. I’m doing it. I’m chasing my dream. I am following my calling.” It doesn’t matter if your dreams come true, if agents swoon and audiences cheer. Trust me on that: It truly doesn’t matter. What matters is the feeling that you’re doing it, every day. What matters is the work—diving in, feeling your way in the dark, finding the words, trusting yourself, embracing your weird voice, celebrating your quirks on the page, believing in all of it. What matters is the feeling that you’re not following someone else around, that you’re not half-assing this, that you’re not waiting for something to happen, that you’re not waiting for your whole life to start. What matters is you, all alone at your desk at five in the morning. I write this from my own desk at five in the morning, my favorite place, a place where I know who I am and what I’m meant to accomplish in this life. Savor that precious space. That space will feel like purgatory at first, because you’ll realize that it all depends on you. That space will feel like salvation eventually, because you’ll realize that it all depends on you.

Many „pathogens“ (both chemical and behavioral) can influence how you turn out; these include substance abuse by a mother during pregnancy, maternal stress, and low birth weight. As a child grows, neglect, physical abuse, and head injury can cause problems in mental development. Once the child is grown, substance abuse and exposure to a variety of toxins can damage the brain, modifying intelligence, aggression, and decision-making abilities. The major public health movement to remove lead-based paint grew out of an understanding that even low levels of lead can cause brain damage that makes children less inteligent and, in some cases, more impulsive and aggressive. How you turn out depends on where you´ve been. So when it comes to thinking about blameworthiness, the first difficulty to consider is that people do not choose their own developmental path. It´s problematic to imagine yourself in the shoes of a criminal and conclude, „Well, I wouldn´t have done that“ – because if you weren´t exposed to in utero cocaine, lead poisoning, or physical abuse, and he was, then you and he are not directly comparable.

even the most dependable of men will stumble every now and then There are some people who insist that every time one door closes, another door opens, but this isn't always the case. There are doors that are meant to stay closed, ones that lead to rooms filled with serpents, rooms of regret, rooms that will lbind you if you dare to raise your eye to the keyhole in all innocence, simply to see what's inside Silence doesn't frighten us. We can just look at each other and recognize that there is pain in this world, even on beautiful nights when twilight settles in our backyards , sifting through the grass and the hedges you can't change what's means to be I had found if you didn't expect much, you weren't disappointed as much I'd simply have to live with the doubt hanging over me You could tell she didn't want to, she was trying with all her might to hold it back, but sometimes it's impossible to do that. I know from personal experience. You have to turn yourself cold as ice in order to stop yourself, and then if anything falls from your eyes it will only be blue ice crystals, hard and unbreakable as stone people who have faith were ao lucky, you didn't want to ruin anything for them. you didn't want to plant doubt where there was none. you had to treat such individuals tenderly and hope that some of whatever they were feeling rubs off on you everything is stupid when you really think about it. people get up everyday and they act like whatever they do is so important , but they're all just going to die in the end, so none of it matters.

Above all, we are in need of a renewed Enlightenment, which will base itself on the proposition that the proper study of mankind is man, and woman. This Enlightenment will not need to depend, like its predecessors, on the heroic breakthroughs of a few gifted and exceptionally courageous people. It is within the compass of the average person. The study of literature and poetry, both for its own sake and for the eternal ethical questions with which it deals, can now easily depose the scrutiny of sacred texts that have been found to be corrupt and confected. The pursuit of unfettered scientific inquiry, and the availability of new findings to masses of people by easy electronic means, will revolutionize our concepts of research and development. Very importantly, the divorce between the sexual life and fear, and the sexual life and disease, and the sexual life and tyranny, can now at last be attempted, on the sole condition that we banish all religions from the discourse. And all this and more is, for the first time in our history, within the reach if not the grasp of everyone. However, only the most naive utopian can believe that this new humane civilization will develop, like some dream of “progress,” in a straight line. We have first to transcend our prehistory, and escape the gnarled hands which reach out to drag us back to the catacombs and the reeking altars and the guilty pleasures of subjection and abjection. “Know yourself,” said the Greeks, gently suggesting the consolations of philosophy. To clear the mind for this project, it has become necessary to know the enemy, and to prepare to fight it.

The following brief points are like magic moccasins. They guarantee safe guidance through the forest of people. To walk safely, wear them! 1. The most persuasive power you have toward others is a mature self. 2. The mark of greatness is to be superior without feeling superior. 3. "The consciousness of being loved softens the keenest pang." (Joseph Addison) 4. The turning point in all your exterior relations comes when you start changing your inner self. 5. Strong people attract the weak. 6. Possessiveness and dependency are not states of love. 7. Your own level of being attracts the kind of people who enter your life. 8. "He is happy as well as great who needs neither to obey nor command in order to be something." (Goethe) 9. Your True Self cannot be afraid of anyone. 10. You break the cord of painful thought toward another person by snipping the connection within your own mind. 11. It is very painful to pretend to be someone. 12. Any sincere effort at bettering your human relations returns a reward. 13. Don't drain your energy by thinking negatively toward people who harm you. 14. You get along with others to the exact degree that you get along with yourself. 15. A real person stands out like a human being among statues.

In true community we will not choose our companions, for our choices are so often limited by self-serving motives. Instead, our companions will be given to us by grace. Often they will be persons who will upset our settled view of self and world. In fact, we might define true community as that place where the person you least want to live with lives…. Community will teach us that our grip on truth is fragile and incomplete, that we need many ears o hear the fullness of God’s word for our lives. And the disappointments of community life can be transformed by our discovery that the only dependable power for life lies beyond all human structures and relationships. In this religious grounding lies the only real hedge against the risk of disappointment in seeking community. That risk can be borne only if it is not community one seeks, but truth, light, God. Do not commit yourself to community, but commit yourself to God…In that commitment you will find yourself drawn into community. Parker Palmer, A Place Called Community, 1977

May you find serenity and tranquility in a world you may not always understand. May the pain you have known and the conflict you have experienced give you the strength to walk through life facing each new situation with courage and optimism. Always know that there are those whose love and understanding will always be there, even when you feel most alone. May a kind word, a reassuring touch, and a warm smile be yours every day of your life, and may you give these gifts as well as receive them. May the teachings of those you admire become part of you, so that you may call upon them. Remember, those whose lives you have touched and who have touched yours are always a part of you, even if the encounters were less than you would have wished. It is the content of the encounter that is more important than its form. May you not become too concerned with material matters, but instead place immeasurable value on the goodness in your heart. Find time in each day to see beauty and love in the world around you. Realize that what you feel you lack in one regard you may be more than compensated for in another. What you feel you lack in the present may become one of your strengths in the future. May you see your future as one filled with promise and possibility. Learn to view everything as a worthwhile experience. May you find enough inner strength to determine your own worth by yourself, and not be dependent on another's judgment of your accomplishments. May you always feel loved.

Anomalies manifest themselves on the border between chaos and order, so to speak, and have a threatening and promising aspect. The promising aspect dominates, when the contact is voluntary, when the exploring agent is up-to-date – when the individual has explored all previous anomalies, released the “information” they contained, and built a strong personality and steady “world” from that information. The threatening aspect dominates, when the contact is involuntary, when the exploring agent is not up-to-date – when the individual has run away from evidence of his previous errors, failed to extract the information “lurking behind” his mistakes, weakened his personality, and destabilised his “world.” The phenomenon of interest – that precursor to exploratory behaviour – signals the presence of a potentially “beneficial” anomaly. Interest manifests itself where an assimilable but novel phenomenon exists: where something new “hides,” in a partially comprehensible form. Devout adherence to the dictates of interest – assuming a suitably disciplined character – therefore insures stabilisation and renewal of personality and world. Interest is a spirit beckoning from the unknown – a spirit calling from outside the “walls” of society. Pursuit of individual interest means hearkening to this spirit’s call – means journeying outside the protective walls of childhood dependence and adolescent group identification; means also return to and rejuvenation of society. This means that pursuit of individual interest – development of true individuality – is equivalent to identification with the hero. Such identification renders the world bearable, despite its tragedies – and reduces unnecessary suffering, which most effectively destroys, to an absolute minimum. This is the message that everyone wants to hear. Risk your security. Face the unknown. Quit lying to yourself, and do what your heart truly tells you to do. You will be better for it, and so will the world.

A DOZEN PHALLACIES WOMEN BUY Phallacy 4. Men love it when you tell the truth about your relationship. Truth They hate it. Their truth and your truth are, anyway, different. Their truth is about their priorities (conquest, winning, fucking). Our truth is about our priorities (nurturing, creativity, love). Our priorities make life possible. Their priorities make their winning possible. They see our priorities as trivial, but they couldn't live without them. They are in denial about their human dependencies, and our priorities enable them to keep up their denial. How can you talk about this? It's like one person talking Greek and the other Swahili. Cross-babble. Don't talk about the relationship -- do something. Love it or leave it. Make your needs clear. Seize legitimate power. Always speak of how you feel, or what you need, and never accuse. Be gentile but firm. Know what you want and ask for it. If he says no once too often, then consider what your options are. If you are masochistic, get straight with yourself. This world is too cruel for you to compound the felony by being cruel to yourself. Love yourself. Men are mimics. If you love yourself, they love you too.

I can see that your thoughts are deeper than you yourself are able to express. But since this is so, you know, don't you, that you've never lived what you are thinking and that isn't good. Only the ideas that we actually live are of any value. You knew all along that your sanctioned world was only half the world and you tried to suppress the second half the same way the priests and teachers do. You won't succeed. No one succeeds in this once he has begun to think." This went straight to my heart. "But there are forbidden and ugly things in the world!" I almost shouted. "You can't deny that. And they are forbidden, and we must renounce them. Of course I know that murder and all kinds of vices exist in the world but should I become a criminal just because they exist?" "We won't be able to find all the answers today," Max soothed me. "Certainly you shouldn't go kill somebody or rape a girl, no! But you haven't reached the point where you can understand the actual meaning of 'permitted' and 'forbidden.' You've only sensed part of the truth. You will feel the other part, too, you can depend on it. For instance, for about a year you have had to struggle with a drive that is stronger than any other and which is considered 'forbidden.' The Greeks and many other peoples, on the other hand, elevated this drive, made it divine and celebrated it in great feasts. What is forbidden, in other words, is not something eternal; it can change. Anyone can sleep with a woman as soon as he's been to a pastor with her and has married her, yet other races do it differently, even nowadays. That is why each of us has to find out for himself what is permitted and what is forbidden -forbidden for him. It's possible for one never to transgress a single law and still be a bastard. And vice versa. Actually it's only a question of convenience. Those who are too lazy and comfortable to think for themselves and be their own judges obey the laws. Others sense their own laws within them; things are forbidden to them that every honorable man will do any day in the year and other things are allowed to them that are generally despised. Each person must stand on his own feet.

I'll fix things up with George soon as she gets here," Anthony mumbled. "You may depend upon it." "Oh,I know you will, but you'll have to hie yourself back to London to do so, since she ain't coming here. Didn't want to inflict her dour mood on the festivities, so decided it ould be best to absent herself." Anthony looked appalled now and complained, "You didn't say she was that mad." "Didn't I? Think you're wearing that black eye just because she's a mite annoyed?" "That will do," Jason said sternly. "This entire situation is intolerable.And frankly, I find it beyond amazing that you have both utterly lost your finesse in dealing ith women since you married." That,of course, hit quite below the belt where these two ex[rakes were concerned. "Ouch," James muttered, then in his own defense, "American women are an exception to any known rule, and bloody stubbron besides." "So are Scots,for that matter," Anthony added. "They just don't behave like normal Enlgishwomen,Jason,indeed they don't." "Regardless.You know my feelings on the entire family gathering here for Christmas.This is not the time for anyone in the family to be harboring any ill will of any sort.You both should have patched this up before the holidays began. See that you do so immediately, if you both have to return to London to do so." Having said his peace, Jason headed for the door to leave his brothers to mull over their conduct,or rather, misconduct, but added before he left, "You both look like bloody panda bears.D'you have any idea what kind of example that sets for the children?" "Panda bears indeed," Anthony snorted as soon as the door closed. James looked up to reply drolly, "Least the roof is still intact.

The Sunday service alone seldom leads people on deeper or even real journeys; we must begin to be honest about this. All that organized religion can do is to hold you inside the boxing ring long enough so you can begin to ask good questions and expect bigger answers. But it seldom teaches you how to really box with the mystery itself. Organized religion does not tend to cook you! It just keeps you on a low, half-cold simmer. It doesn’t teach you how to expect the mystery to show itself at any profound level. It tends, and I don’t mean to be unkind, to make you codependent upon its own ministry, instead of leading you to know something for yourself, which is really the whole point. It’s like we keep saying, “keep coming back, keep coming back” and you’ll eventually get it. But you don’t because the whole thing is oriented toward something you attend or watch and not to something you can participate in 24/7, even without the ministrations of priest and ministers and formal sacraments. Again, I mean no disrespect. If God-experience depends on formal sacramental ministry from ordained clergy, than 99.9 percent of creation has had no chance to know or love God. That can’t be true. And if the clergy themselves have not gone on a further journey, they don’t know how to send you there or guide you there because they have not gone there themselves yet (see Matthew 23:13). Nemo dat quod not hat, we said in Latin: “You cannot give away what you do not have yourself.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

In a section of The Vaccine Book titled “Is it your social responsibility to vaccinate your kids?” Dr. Bob asks, “Can we fault parents for putting their own child’s health ahead of that of the kids around him?” This is meant to be a rhetorical question, but Dr. Bob’s implied answer is not mine. In another section of the book, Dr. Bob writes of his advice to parents who fear the MMR vaccine, “I also warn them not to share their fears with their neighbors, because if too many people avoid the MMR, we’ll likely see the disease increase significantly.” I do not need to consult an ethicist to determine that there is something wrong there, but my sister clarifies my discomfort. “The problem is in making a special exemption just for yourself,” she says. This reminds her of a way of thinking proposed by the philosopher John Rawls: Imagine that you do not know what position you are going to hold in society—rich, poor, educated, insured, no access to health care, infant, adult, HIV positive, healthy immune system, etc.—but that you are aware of the full range of possibilities. What you would want in that situation is a policy that is going to be equally just no matter what position you end up in. “Consider relationships of dependence,” my sister suggests. “You don’t own your body—that’s not what we are, our bodies aren’t independent. The health of our bodies always depends on choices other people are making.” She falters for a moment here, and is at a loss for words, which is rare for her. “I don’t even know how to talk about this,” she says. “The point is there’s an illusion of independence.

When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that thought or feeling. When you have a pleasurable or painful experience, you are aware of that experience. These seem to be true and obvious statements, yet if you look at them very closely, you will find that in a subtle way their very structure contains a fundamental illusion, an illusion that is unavoidable when you use language. Thought and language create an apparent duality and a separate person where there is none. The truth is: you are not somebody who is aware of the tree, the thought, feeling, or experience. You are the awareness or consciousness in and by which those things appear. As you go about your life, can you be aware of yourself as the awareness in which the entire content of your life unfolds? You say, “I want to know myself.” You are the “I.” You are the Knowing. You are the consciousness through which everything is known. And that cannot know itself; it is itself. There is nothing to know beyond that, and yet all knowing arises out of it. The “I” cannot make itself into an object of knowledge, of consciousness. So you cannot become an object to yourself. That is the very reason the illusion of egoic identity arose — because mentally you made yourself into an object. “That's me,” you say. And then you begin to have a relationship with yourself, and tell others and yourself your story. By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self-seeking in situations, places, and conditions. In other words: what happens or doesn't happen is not that important anymore. Things lose their heaviness, their seriousness. A playfulness comes into your life. You recognize this world as a cosmic dance, the dance of form — no more and no less.

7. Character is built in the course of your inner confrontation. Character is a set of dispositions, desires, and habits that are slowly engraved during the struggle against your own weakness. You become more disciplined, considerate, and loving through a thousand small acts of self-control, sharing, service, friendship, and refined enjoyment. If you make disciplined, caring choices, you are slowly engraving certain tendencies into your mind. You are making it more likely that you will desire the right things and execute the right actions. If you make selfish, cruel, or disorganized choices, then you are slowly turning this core thing inside yourself into something that is degraded, inconstant, or fragmented. You can do harm to this core thing with nothing more than ignoble thoughts, even if you are not harming anyone else. You can elevate this core thing with an act of restraint nobody sees. If you don’t develop a coherent character in this way, life will fall to pieces sooner or later. You will become a slave to your passions. But if you do behave with habitual self-discipline, you will become constant and dependable. 8. The things that lead us astray are short term—lust, fear, vanity, gluttony. The things we call character endure over the long term—courage, honesty, humility. People with character are capable of a long obedience in the same direction, of staying attached to people and causes and callings consistently through thick and thin. People with character also have scope. They are not infinitely flexible, free-floating, and solitary. They are anchored by permanent attachments to important things. In the realm of the intellect, they have a set of permanent convictions about fundamental truths. In the realm of emotion, they are enmeshed in a web of unconditional loves. In the realm of action, they have a permanent commitment to tasks that cannot be completed in a single lifetime.

But now I speculate re the ants' invisible organ of aggregate thought... if, in a city park of broad reaches, winding paths, roadways, and lakes, you can imagine seeing on a warm and sunny Sunday afternoon the random and unpredictable movement of great numbers of human beings in the same way... if you watch one person, one couple, one family, a child, you can assure yourself of the integrity of the individual will and not be able to divine what the next moment will bring. But when the masses are celebrating a beautiful day in the park in a prescribed circulation of activities, the wider lens of thought reveals nothing errant, nothing inconstant or unnatural to the occasion. And if someone acts in a mutant un-park manner, alarms go off, the unpredictable element, a purse snatcher, a gun wielder, is isolated, surrounded, ejected, carried off as waste. So that while we are individually and privately dyssynchronous, moving in different ways, for different purposes, in different directions, we may at the same time comprise, however blindly, the pulsing communicating cells of an urban over-brain. The intent of this organ is to enjoy an afternoon in the park, as each of us street-grimy urbanites loves to do. In the backs of our minds when we gather for such days, do we know this? How much of our desire to use the park depends on the desires of others to do the same? How much of the idea of a park is in the genetic invitation on nice days to reflect our massive neuromorphology? There is no central control mechanism telling us when and how to use the park. That is up to us. But when we do, our behavior there is reflective, we can see more of who we are because of the open space accorded to us, and it is possible that it takes such open space to realize in simple form the ordinary identity we have as one multicellular culture of thought that is always there, even when, in the comparative blindness of our personal selfhood, we are flowing through the streets at night or riding under them, simultaneously, as synaptic impulses in the metropolitan brain. Is this a stretch? But think of the contingent human mind, how fast it snaps onto the given subject, how easily it is introduced to an idea, an image that it had not dreamt of thinking of a millisecond before... Think of how the first line of a story yokes the mind into a place, a time, in the time it takes to read it. How you can turn on the radio and suddenly be in the news, and hear it and know it as your own mind's possession in the moment's firing of a neuron. How when you hear a familiar song your mind adopts its attitudinal response to life before the end of the first bar. How the opening credits of a movie provide the parameters of your emotional life for its ensuing two hours... How all experience is instantaneous and instantaneously felt, in the nature of ordinary mind-filling revelation. The permeable mind, contingently disposed for invasion, can be totally overrun and occupied by all the characteristics of the world, by everything that is the case, and by the thoughts and propositions of all other minds considering everything that is the case... as instantly and involuntarily as the eye fills with the objects that pass into its line of vision.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).