Denial Grief Quotes

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When you experience loss, people say you’ll move through the 5 stages of grief…. Denial, Anger, Bargaining, Depression, Acceptance ….. What they don’t tell you is that you’ll cycle through them all every day.
Ranata Suzuki
According to Elizabeth Kubler Ross, there are fivestages of grief a person passes through after the death of aloved one: Denial, anger, bargaining, depression, and acceptance.
Colleen Hoover (Slammed (Slammed, #1))
The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty.
Shannon L. Alder
But grief is a walk alone. Others can be there, and listen. But you will walk alone down your own path, at your own pace, with your sheared-off pain, your raw wounds, you denial, anger, and bitter loss. You'll come to your own peace, hopefully, but it will be on your own, in your own time.
Cathy Lamb (The First Day of the Rest of My Life)
They say grief occurs in five stages. First there's denial followed by anger. Then comes bargaining, depression and acceptance. But grief is a merciless master. Just when you think you're free you realize you never stood a chance.
Emily Thorne
I knew I was being an idiot. But I figured if I kept being an idiot, if I didn't actually accept the truth, then the truth would become false.
Sherman Alexie (The Absolutely True Diary of a Part-Time Indian)
The five stages of bureaucratic grieving are: denial, anger, committee meetings, scapegoating, and cover-up.
Charles Stross (The Rhesus Chart (Laundry Files, #5))
The media response to unusual weather is as ritualized and predictable as the stages of grief. First comes denial: "I can't believe there's so much snow." Then anger: "Why can't I drive my car, why are the trains not running?" Then blame: "Why haven't the local authorities sanded the roads, where are the snowplows, and how come the Canadians can deal with this and we can't?" This last stage goes on the longest and tends to trail off into a mumbled grumbling moan, enlivened by occasional ILLEGALS ATE MY SNOWPLOW headlines from the *Daily Mail....*
Ben Aaronovitch (Whispers Under Ground (Rivers of London, #3))
The moonlight rained down on the beach as if to shine a spotlight on my solitude, and I wanted to cry out at it, ‘Why did you take her? You, surrounded by all of your twinkling stars and infinite wonders and darkness. There’s already enough beauty where you are.
Rachael Wade (Love and Relativity (Preservation))
There’s a reason there are seven stages of grief. It takes time for the mind to process tragedy. Grief, true grief, needs the cushion of denial and anger and blame to cope.
Kaitlin Bevis (The Iron Queen (Daughters of Zeus, #3))
The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.
Elisabeth Kübler-Ross
It’s not that I can’t remember. It’s that I prefer not to remember, which means that I prefer not to remember what not remembering did to me the last time I did it.
Craig D. Lounsbrough (An Autumn's Journey: Deep Growth in the Grief and Loss of Life's Seasons)
It is a strange thing that the human species can only go three days without water and three weeks without food, before the body dies. Yet, so many people can go years hanging onto pain and feeling emotionally dead inside. I suppose if it was the other way around more people would go to school to be morticians because of the booming business, or pastors would have to hand out Valium with the sacrament, just to keep the census high.
Shannon L. Alder
If you asked me, denial was the best stage of grief. If prompted, the Wicked Queen’s mirror would definitely say it was the fairest of them all.
Laurel Ulen Curtis (Impossible (Huntsford Hearts, #1))
There are no ghosts. There is grief and denial, and the comfort of entrenched resignation. Memories become superstitions, snuffing out the rarest possibilities.
Panayotis Cacoyannis (The Love of Impossible Sums)
I've been told there are five stages of grief, and if that's true, then he's stuck in stage one; denial.
Jenny Downham (Before I Die)
Grief, by contrast, is a private experience, unconstrained by ritual or time. Popular wisdom will tell you that it comes in stages—denial, anger, bargaining, depression, acceptance—and that may be true. But the Paleozoic era also came in stages—Cambrian, Ordovician, Silurian, Devonian, Carboniferous, Permian—and it lasted two hundred and ninety million years.
Kathryn Schulz (Lost & Found: A Memoir)
I wasn’t empty because others abandoned me, but because I had abandoned myself.
L.M. Browning (Drive Through the Night)
After slipping on a negligee and making herself comfortable on the lounge, she became conscious that she was miserable and that the tears were rolling down her cheeks. She wondered if they were the tears of self-pity, and tried resolutely not to cry, but this existence without hope, without happiness, oppressed her, and she kept shaking her head from side to side, her mouth drawn down tremulously in the corners, as though she were denying the assertion made by some one, somewhere. She did not know that this gesture of hers was years older than history, that, for a hundred generations of men, intolerable and persistent grief has offered that gesture, of denial, of protest, of bewilderment, to something more profound, more powerful than the God made in the image of man, and before which that God, did he exist, would be equally impotent. It is a truth set at the heart of tragedy that this force never explains, never answers - this force intangible as air, more definite than death.
F. Scott Fitzgerald
Iam a sensitive, introverted woman, which means that I love humanity but actual human beings are tricky for me. I love people but not in person. For example, I would die for you but not, like…meet you for coffee. I became a writer so I could stay at home alone in my pajamas, reading and writing about the importance of human connection and community. It is an almost perfect existence. Except that every so often, while I’m thinking my thoughts, writing my words, living in my favorite spot—which is deep inside my own head—something stunning happens: A sirenlike noise tears through my home. I freeze. It takes me a solid minute to understand: The siren is the doorbell. A person is ringing my doorbell. I run out of my office to find my children also stunned, frozen, and waiting for direction about how to respond to this imminent home invasion. We stare at each other, count bodies, and collectively cycle through the five stages of doorbell grief: Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON? Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT? Bargaining: Don’t move, don’t breathe—maybe they’ll go away. Depression: Why? Why us? Why anyone? Why is life so hard? Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door. It’s dramatic, but the door always gets answered. If the kids aren’t home, I’ll even answer it myself. Is this because I remember that adulting requires door answering? Of course not. I answer the door because of the sliver of hope in my heart that if I open the door, there might be a package waiting for me. A package!
Glennon Doyle (Untamed)
Abandon the guilt,” Prof said. “Abandon the denial. Steelheart did this to her. He’s our goal. That has to be your focus. We don’t have time for grief; we only have time for vengeance.
Brandon Sanderson (Steelheart (The Reckoners, #1))
The cloud weeps, and then the garden sprouts. The baby cries, and the mother's milk flows. The nurse of creation has said, Let them cry a lot. This rain-weeping and sun-burning twine together to make us grow. Keep your intelligence white-hot and your grief glistening, so your life will stay fresh. Cry easily like a little child. Let body needs dwindle and soul decisions increase. Diminish what you give your physical self. Your spiritual eye will begin to open. When the body empties and stays empty, God fills it with musk and mother-of-pearl. That way a man gives his dung and gets purity. Listen to the prophets, not to some adolescent boy. The foundation and the walls of spiritual life are made of self-denials and disciplines. Stay with friends who support you in these. Talk with them about sacred texts, and how you're doing, and how they're doing, and keep your practices together.
Jalal ad-Din Muhammad ar-Rumi
In a matter of moments, I awakened to a life that wasn’t mine. It was like peering into a dark hidden world that I wasn’t supposed to know about and that my mind didn’t want to believe existed.
Mike Ericksen (Upon Destiny's Song)
you must be yourself no matter what; anything else was a lie, and a denial of who you were would always cause grief. What you put out into the world came back to you threefold. If you could not accept yourself, you would be reviled and cast out, adrift in the world.
Alice Hoffman (The Book of Magic (Practical Magic, #2))
This initial numbness and denial is shock and it is a gift. Shock is a grace period. It gives a woman time to gather what she needs around her, before the exhaustion and panic set in like a heavy snow. Shock allows her time to circle her people so that she can enter the hard work of grief, which will require all of her. Shock is the window offered after the fall so a woman can prepare herself for winter. Two
Glennon Doyle Melton (Love Warrior)
Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.
Shannon L. Alder
Human beings are the only animals that experience denial. All creatures will try to survive under attack, will burrow when under siege or limp through the forest. But they recognize trouble when it hits. Not one fish, in the history of fish, having gotten its fins chewed off, needs another fish's perspective: I don't know, Tom, that looks pretty bad. Denial is humankind'a specialty, our handy aversion. We are so allergic to our own mortality; we'll do anything to make it not so. Denial is also the weirdest stage of grief because it so closely mimics stupidity. But it can't be helped.
Sloane Crosley (Grief Is for People)
If you think poor people are entitled, try denying a rich person with an attitude some service they think they’ve earned. It’s like grief—there are phases. Anger and denial are first. Then comes “do you understand how fucked you are if I don’t get the thing I want?” Followed by “I demand to see your manager” and “I’ve never been treated so poorly in my life.” The final stage is bargaining, where they try to give you extra money because all of life is like valet service to them, and an extra five bucks can change the world. If
Linda Tirado (Hand to Mouth: Living in Bootstrap America)
You don’t know your origin tales, your biological truth (accident), your deaths (mosquito bites, mostly), your lives (denial, cheerfully).
Max Porter (Grief Is the Thing with Feathers)
It struck me that I had traversed the five stages of grief – the “Denial – Anger – Bargaining – Depression – Acceptance” cliché – but I have done it all backward.
Paul Kalanithi (When Breath Becomes Air)
The first stage of grief, I realize, isn’t denial—it’s clinging.
Marisa Crane (I Keep My Exoskeletons to Myself)
Denial is also the weirdest stage of grief because it so closely mimics stupidity.
Sloane Crosley (Grief Is for People)
It's only when we truly know and understand that we have a limited time on Earth—and that we have no way of knowing when our time is up—that we will begin to live each day to the fullest.
Elisabeth Kübler-Ross (On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families)
Divorce is a process, not an event. It takes months to unfold, a barrage of emotional ups and downs as denial is replaced by grief, grief by anger, and anger gradually eases into acceptance.
M.K. Tod (Time and Regret)
You can’t be like me But be happy that you can’t I see pain but I don’t feel it I am like the old Tin Man. —THE AVETT BROTHERS, “TIN MAN” ACCORDING TO ELISABETH KÜBLER-ROSS, THERE ARE FIVE stages of grief a person passes through after the death of a loved one: denial, anger, bargaining, depression, and acceptance.
Colleen Hoover (Slammed (Slammed, #1))
Psychotherapist Miriam Greenspan uses the term intervulnerability to describe the need for this mutually held space. When asked about this idea in an interview, she replied, When I say we are “intervulnerable,” I mean we suffer together, whether consciously or unconsciously. Albert Einstein called the idea of a separate self an “optical delusion of consciousness.” Martin Luther King Jr. said that we are all connected in an “inescapable web of mutuality.” There’s no way out, though we try to escape by armoring ourselves against pain and in the process diminishing our lives and our consciousness. But in our intervulnerability is our salvation, because awareness of the mutuality of suffering impels us to search for ways to heal the whole, rather than encase ourselves in a bubble of denial and impossible individualism. At this point in history, it seems that we will either destroy ourselves or find a way to build a sustainable life together.
Francis Weller (The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief)
But even in Christ, the grief goes on, and anyone who tells you otherwise is in denial. That’s not to say deep joy doesn’t perpetually encroach, because like a waxing moon, the very fullness of joy is destined to one day wholly illuminate our faces.
Andrew Peterson (The God of the Garden: Thoughts on Creation, Culture, and the Kingdom)
Just like I know that the stages of grief - denial, anger, bargaining, acceptance, or whatever - don't come in a neat order. Sometimes they return over and over, like waves that alternate between pulling you under and spitting you back onto the shore" -Piper
April Henry (Girl Forgotten)
According to Elizabeth Kübler-Ross, when we are dying or have suffered a catastrophic loss, we all move through five distinctive stages of grief. We go into denial because the loss is so unthinkable, we can’t imagine it’s true. We become angry with everyone. We become angry with survivors, angry with ourselves. Then we bargain, we beg, we plead. We offer everything we have. We offer up our souls in exchange for just one more day. When the bargaining has failed and the anger is too hard to maintain, we fall into depression, despair. Until finally we have to accept that we have done everything we can. We let go. We let go and move into acceptance. … In medical school we have a hundred classes that teach us how to fight off death and not one lesson on how to go on living.
Meredith Grey
Sooner or later, all talk among foreigners in Pyongyang turns to one imponderable subject. Do the locals really believe what they are told, and do they truly revere Fat Man and Little Boy? I have been a visiting writer in several authoritarian and totalitarian states, and usually the question answers itself. Someone in a café makes an offhand remark. A piece of ironic graffiti is scrawled in the men's room. Some group at the university issues some improvised leaflet. The glacier begins to melt; a joke makes the rounds and the apparently immovable regime suddenly looks vulnerable and absurd. But it's almost impossible to convey the extent to which North Korea just isn't like that. South Koreans who met with long-lost family members after the June rapprochement were thunderstruck at the way their shabby and thin northern relatives extolled Fat Man and Little Boy. Of course, they had been handpicked, but they stuck to their line. There's a possible reason for the existence of this level of denial, which is backed up by an indescribable degree of surveillance and indoctrination. A North Korean citizen who decided that it was all a lie and a waste would have to face the fact that his life had been a lie and a waste also. The scenes of hysterical grief when Fat Man died were not all feigned; there might be a collective nervous breakdown if it was suddenly announced that the Great Leader had been a verbose and arrogant fraud. Picture, if you will, the abrupt deprogramming of more than 20 million Moonies or Jonestowners, who are suddenly informed that it was all a cruel joke and there's no longer anybody to tell them what to do. There wouldn't be enough Kool-Aid to go round. I often wondered how my guides kept straight faces. The streetlights are turned out all over Pyongyang—which is the most favored city in the country—every night. And the most prominent building on the skyline, in a town committed to hysterical architectural excess, is the Ryugyong Hotel. It's 105 floors high, and from a distance looks like a grotesquely enlarged version of the Transamerica Pyramid in San Francisco (or like a vast and cumbersome missile on a launchpad). The crane at its summit hasn't moved in years; it's a grandiose and incomplete ruin in the making. 'Under construction,' say the guides without a trace of irony. I suppose they just keep two sets of mental books and live with the contradiction for now.
Christopher Hitchens (Love, Poverty, and War: Journeys and Essays)
It’s okay to feel that hollowness within you. And it’s okay to be in denial. They are all stages of grief.
Faraaz Kazi (More Than Just Friends)
He may take long walks in the raining dark almost aimlessly to a spot of soaked grass in a neighbor’s open field. He’s decided this is the place for you and him to meet again.
Kristen Henderson
The betrayal had been a shock, for sure, but, as time passed, he began to feel as if it couldn’t have been helped, as if this had been his fate all along.
Haruki Murakami (Men Without Women)
There are stages we all go through when dealing with character deaths. Grief. Anger. Denial. Laughter. Coulson.
Jack Lewis Baillot
They say there are five stages of grief. Denial, anger, bargaining, depression, and finally acceptance. Mine only encompassed one. Revenge.
SeRaya (Nemesis (The Vendetta, #1))
That’s what death does to you—it eats you alive until you’re a hollow shell of a human who lives in a limbo of grief and guilt and denial.
Ashley Shepherd (Faking Under the Mistletoe)
Why is it that people talk about death, as if it is a part of life, when it is entirely separate? Someone passes on into the never ending void, where the living aren't allowed. We can't see, hear, touch or feel those who have succumbed to the eternal sleep, but we comfort ourselves with thoughts of a grander plan. We tell ourselves that they are in a better place, but what could be greater than breathing the same air, as those loved ones? Their pain may be gone, but pleasure can only be when it is stark against the hurt that life brings?
J.D. Stroube (Caged in Spirit (Caged, #3))
He will get it all out—his love, his denial, his shame, his rage, his sadness, his grief. And then, once he’s an empty vessel, he can accept his heartbreak, accept himself, and start to heal. When
Elin Hilderbrand (Golden Girl)
This initial numbness and denial is shock and it is a gift. Shock is a grace period. It gives a woman time to gather what she needs around her, before the exhaustion and panic set in like a heavy snow. Shock allows her time to circle her people so that she can enter the hard work of grief, which will require all of her. Shock is the window offered after the fall so a woman can prepare herself for winter.
Glennon Doyle Melton (Love Warrior)
If you are working with a therapist counselor social worker grief expert minister priest or anyone else who is trying to help you navigate the wilderness of grief and they start talking about the groundbreaking observations of Elizabeth Kubler-Ross suggesting there is an orderly predictable unfolding of grief please please please. Do yourself a favor. Leave. People who are dying often experience five stages of grief: denial anger bargaining depression and acceptance. They are grieving their impending death. This is what Elizabeth Kubler Ross observed. People who are learning to live with the death of a beloved have a different process. It isn’t the same. It isn’t orderly. It isn’t predictable. Grief is wild and messy and unpredictable
Tom Zuba (Permission to Mourn: A New Way to Do Grief)
Now Franny understood that you must be yourself no matter what; anything else was a lie, and a denial of who you were would always cause grief. What you put out into the world came back to you threefold. If you could not accept yourself, you would be reviled and cast out, adrift in the world.
Alice Hoffman (The Book of Magic (Practical Magic, #2))
In our brief life, so many roads, so many miracles and blessings and glories, but also so many curses and denials, grief and contempt, continuous waves on the planetary seas that come and go, and they crawl us into the vast heavens, n that quiet rhythm universe listen to your heart beat.
Alexis Karpouzos (UNIVERSAL CONSCIOUSNESS - SPIRITUALITY AND SCIENCE)
We never break, although we imagine we are breaking. Our illusions break, and all our denial and all our demands cannot put our fantasies together again. And when our denial breaks, the grief and rage start to flow. In this outpouring, the fire of feelings doesn’t burn us; it burns up our illusions.
Jon Frederickson (The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life)
After all, other mammals fight to stay alive, appear to experience pleasure, and undergo pain, fear, and stress when their well-being is compromised. The great apes also share our higher pleasures of curiosity and love of kin, and our deeper aches of boredom, loneliness, and grief. Why should those interests be respected for our species but not for others?
Steven Pinker (The Blank Slate: The Modern Denial of Human Nature)
They encouraged each other now in the violence of their affliction. The agony of grief which overpowered them at first, was voluntarily renewed, was sought for, was created again and again. They gave themselves up wholly to their sorrow, seeking increase of wretchedness in every reflection that could afford it, and resolved against ever admitting consolation in future.
Jane Austen (Sense and Sensibility)
Our problem is not that as children our needs were unmet, but that, as adults, they are still unmourned! In fact, neediness itself tells us nothing about how much we need from others; it tells us how much we need to grieve the irrevocably barren past and evoke our own inner source of nurturance. What was missed can never be made up for, only mourned and let go of. We are grieving the irretrievable aspect of what we lost and the irreplaceable aspect of what we missed. Only these two realizations led to resolution of grief because only these acknowledge, without denial, how truly bereft we were or are. From the pit of this deep admission that something is irrevocably over and gone we finally stand clear of the insatiable need to find it again from our parents or partner. To have sought it was to have denied how utter was its absence.
David Richo
e Googled maslow’s pyramid to see how many of the need levels we could already fulfill. The first two. We Googled 2011 fever survivors, hoping to find others like us, and when all we found were the same outdated, inconclusive news articles, we Googled 7 stages grief to track our emotional progress. We were at Anger, the slower among us lagging behind at Denial. We Googled is there a god, clicked I’m Feeling Lucky, and were directed to a suicide hotline site.
Ling Ma (Severance)
We do not have to do with others as "they really are" but with our idea of them. This means that the experience of loss occurs both when we really lose someone and when this someone, for whatever reason, no longer corresponds to the idea we had of him. It is an inner grief just as strong and from which we often defend ourselves, as long as we can, through denial. Denial ends when the energy needed to deny becomes superior to what it takes to process the loss and move on.
Luigina Sgarro
five stages of doorbell grief: Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON? Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT? Bargaining: Don’t move, don’t breathe—maybe they’ll go away. Depression: Why? Why us? Why anyone? Why is life so hard? Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door.
Glennon Doyle (Untamed)
Gather close, and let us speak of nasty little shits. Oh, come now, we are no strangers to the vicious demons in placid disguises, innocent eyes so wide, hidden minds so dark. Does evil exist? Is it a force, some deadly possession that slips into the unwary? Is it a thing separate and thus subject to accusation and blame, distinct from the one it has used? Does it flit from soul to soul, weaving its diabolical scheme in all the unseen places, snarling into knots tremulous fears and appalling opportunity, stark terrors and brutal self-interest? Or is the dread word nothing more than a quaint and oh so convenient encapsulation of all those traits distinctly lacking moral context, a sweeping generalization embracing all things depraved and breath takingly cruel, a word to define that peculiar glint in the eye—the voyeur to one’s own delivery of horror, of pain and anguish and impossible grief? Give the demon crimson scales, slashing talons. Tentacles and dripping poison. Three eyes and six slithering tongues. As it crouches there in the soul, its latest abode in an eternal succession of abodes, may every god kneel in prayer. But really. Evil is nothing but a word, an objectification where no objectification is necessary. Cast aside this notion of some external agency as the source of inconceivable inhumanity—the sad truth is our possession of an innate proclivity towards indifference, towards deliberate denial of mercy, towards disengaging all that is moral within us. But if that is too dire, let’s call it evil. And paint it with fire and venom. There are extremities of behaviour that seem, at the time, perfectly natural, indeed reasonable. They are arrived at suddenly, or so it might seem, but if one looks the progression reveals itself, step by step, and that is a most sad truth.
Steven Erikson (Toll the Hounds (Malazan Book of the Fallen, #8))
Two mistakes are made in interacting with the shaping influences of life. The first is seeing shaping influences deterministically. It is the error of assuming that the child is a helpless victim of the circumstances in which he was raised. The second mistake is denial. It is the mistake of saying the child is unaffected by his early childhood experience. Passages such as Proverbs 29:21 illustrate the importance of childhood experience. Here we see that the servant pampered from youth is affected in a manner that brings grief in the end. Neither denial nor determinism is correct. You need to understand these shaping influences biblically. Such understanding will aid you in your task as parents.
Tedd Tripp (Shepherding a Child's Heart)
I’ve learned there are no stages to grief. The famous stages of dying (denial, anger, bargaining, acceptance, etc.) apply to people who are dying, not grieving people. Grieving people don’t deny for more than a moment that their loved one has died. They don’t bargain with the universe; it’s too late for bargaining. And anger, acceptance, all the other so-called stages don’t come to a griever in stages. They wash over a griever, as though they were items of clothing in a washing machine, each rubbing and passing over the griever in turn, simultaneously, repeatedly. Anyone saying you are in a certain ‘stage’ of grieving, or, worse, that you are ‘supposed to be’ in a certain stage needs to be taken out and sh—well, needs to be nodded at and forgiven, I suppose.
Jim Beaver (Life's That Way)
Someone would later tell me that denial, the first stage of grief, isn’t big and simple, like refusing to accept that someone is dead when all the evidence overwhelmingly suggests that they are. No. The real work of denial, the true intricacy of it, takes place beneath the thoughts your consciousness articulates in the nanoseconds before it does. It happens when you are presented with a set of circumstances that any person not in denial would immediately find worrying but, because you are in the midst of it, the roots of every fear bend and break, re-forming into plausible possibilities that cause you no concern. Denial is forcing boring, pedestrian explanations out of your synapses, growing them thick and uncontrolled like vines on a time-lapse video. Constantly and quickly, so nothing logical has a chance to squeeze through.
Catherine Ryan Howard (Distress Signals)
My heart, which I thought had been dead, stopped. Of course. I had been betrayed. My ex boyfriend had reneged on his promise to love me, and this odious event had a name: betrayal. Somehow, knowing this calmed me down. And I began to contemplate betrayal. My conclusion? It is the most difficult of all woundings. Betrayal comes in many forms. It's not just about being cheated on or left for another. It's about any promise, overt or implied, that has been broken without your participation in the decision, or even knowing that a decision was on the table. It's about believing something that you later find out is untrue. It's no wonder that the first response to betrayal is likely to be denial. It's an enormous shock to find out that a solid reality is not so solid after all. It can feel like the most deviant form of attack. When betrayal is at the root of your pain, something horrible is unleashed. Different and perhaps more horrible than the pain of disappointment, grief, or anger. With other causes of suffering, you can at least pretend you have some measure of control. You can blame the other person for disappointing you, you can read books that outline and predict the course of grief, and when you're angry you can always fall back on self-righteousness. But when you're betrayed, you have been blindsided and your vulnerability is confirmed. You lose a misplaced innocence that you really can never regain. Your ability to trust is basically obliterated. And not just your trust in your own perceptions and your trust in the person you loved. Once you lose trust in one person, your trust in all beings is undermined, making the future seem like a giant landmine.
Susan Piver (The Wisdom of a Broken Heart: An Uncommon Guide to Healing, Insight, and Love)
The collective denial of our underlying emotional life has contributed to an array of troubles and symptoms. What is often diagnosed as depression is actually low-grade chronic grief locked into the psyche, complete with the ancillary ingredients of shame and despair. Martín Prechtel calls this the gray-sky culture,72 one in which we do not choose to live an exuberant life, filled with the wonder of the world and the beauty of day-to-day existence, one in which we do not welcome the sorrow that comes with the inevitable losses that accompany us on our walk here. This refusal to enter the depths has shrunk the visible horizon for many of us, dimmed our participation in the joys and sorrows of the world. We suffer from what I call premature death—we turn away from life and are ambivalent toward the world, neither in it nor out of it, lacking a commitment to fully say yes to life.
Francis Weller (The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief)
In the Kübler-Ross model, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. The model is supposed to apply to most major losses. Stuff like death, breakups, dealing with your parents’ divorce, overcoming addiction. In general, it works. But for Haruka, and she imagines most others like her, the smart ones, the brave ones, there is another stage: revenge. That’s not the same as anger, revenge. No. Anger is a much simpler concept. An easy emotion to tap into. Primitive. It’s rooted in the limbic system, the amygdala. A banging of the fists and stomping of the feet and overall feeling of “I’m mad!” Anger can be reduced to an emoji, or several with slight variations. Although, they’re usually a little too cute for what’s at the core of that actual emotion, anger. It can be very scary when witnessed. Revenge is more complicated. More sophisticated. It’s also less scary-looking, almost clinical when carried out. It would take at least two distinct emojis to express properly. More like three. Something to depict a wrongdoing, something to show contemplation, then lastly the victim committing an evil act with a calm, satisfied smile.
A.D. Aliwat (In Limbo)
We can cry tears for our abandoning of God, tears for our betrayals of love, tears for our children, parents, friends and animals, tears for our denials of love, tears for our judgments of love, tears for the loss of our cherished yet naïve ideals about love, tears for our separations from love, tears for things we know not what we are crying for, and there is no need to know. We can cry tears of compassion for others’ pain as our own, we cry tears for our own heartbreak. We can cry and laugh at the same time, feeling both sadness and joy, heartbreak and hilarity. In this, we are not attached to the negative emotion (from the soul’s perspective) and can feel both sides of release and expansion at the same time. Tears of sweet madness, tears of pain, tears of sorrow, tears like honey that drip like nectar, remaking anew all that they touch. There are the tears of sweet sorrow, being the vessel for the woes of the world to be felt on behalf of all; someone has to cry if no one else does. The tears of grief as you feel your deepest pains with the aid of your greatest love of all loves, God; the tears of the sheer joy of the soul, the tears of loving orgasm as you make love with your Beloved whilst in prayer with God; the intimate tears of adoration for a Soul Mate in the act of making love, as the soul is touched on every level of love, human and Divine. Tears of gratitude, being touched by God in new and virgin places that have always been pure; tears of being touched in the ecstatic yearning, desire, shaking prayer and inflowing of God’s Love; tears borne from your desire to receive that love so keenly, so heartfully; tears of expansion and release. The intimacy of tears of adoration, of wondrous awe and loving gratitude for Beloved God, and more, and more, and more … Some tears can never be described, for they encompass all emotions at the same time. I wish you these tears of all tears.
Padma Aon Prakasha (Dimensions of Love: 7 Steps to God)
We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.
Ken McLeod (Wake Up To Your Life: Discovering the Buddhist Path of Attention)
Dr. Rupert thinks the group will help me move from denial to anger to bargaining to depression to acceptance to hope to lingerie to housewares to gift wrap.
Lolly Winston (Good Grief)
Still, dry eyes for me. Maybe I need the remedial grief group. Maybe there’s a book, The Idiot’s Guide to Grief. Or Denial for Dummies.
Lolly Winston (Good Grief)
I don't think I've changed at all,' said Emerald, knowing herself to be lying, but there was a mist between her and her childhood self, made up of grief and multiple small denials, and she did not care to try to look through it.
Sadie Jones (The Uninvited Guests)
Researchers who emphasize the tragic consequences of these events, however, see the effort to focus on the recovery as denial of the tragedy or its pain. The focus on pathology has become such a natural part of the thinking of social science researchers that the idea that such a focus is itself pathological is totally out of their ken. After the Kobe earthquake, twelve Japanese women tried to offer counseling help to the homeless housed in schools and other institutions, only to be rejected by most, who said in effect, “Get me some sake and sushi and I’ll feel fine.” A psychotherapist from the more sophisticated metropolis of Tokyo said, “You have to understand that talking about your feelings is not culturally accepted here.” But if that is true, then we have to accept the opposite as also being true, namely, that talking about our feelings is also a cultural phenomenon rather than the only path to recovery. The people of Kobe were unbelievably imaginative in the way they responded to the tragedy, such as finding a ship in Hong Kong that had cranes on the ship, since all dock cranes had been destroyed; working out three-sides-of-a-square railroad pathways to get around the destruction; and creating commuter routes that combined taking trains and walking. The notion that talking out one’s grief rather than working it out through creative behaviors is denial with long-lasting consequences is exactly the kind of learned superstition that infects the thinking processes of the social science construction of reality.
Edwin H. Friedman (A Failure of Nerve: Leadership in the Age of the Quick Fix)
Then I do what MacGraws do in times of great personal upheaval and grief: I go into full denial mode. I tell my emotions that they are now on stage-four lockdown, forbidden to show up in public.
Maddie Dawson (Matchmaking for Beginners)
Coping with feelings of loss and grief typically takes place in the following order: experiencing denial, anger, bargaining, depression, and ultimately, acceptance.
Roy C. Rawers (Rediscovering Love: An Intimacy Restoration and Growth Journey Guide)
Grief seems like feeling unbroken one moment and breaking into pieces in another, walking away from places that bring back the memory of what once was there, who once lived there, swaying in rage, caught in a fog of depression, acceptance and denial, slow waning of interest, a desire to retreat in aloneness as if it is beyond the understanding of this world of your colossal loss, searching for that familiar face while walking down the streets.....
Jayita Bhattacharjee
The author's thesis is that the right to free speech is being attacked. He goes over several cases in which he feels this is evident: state censorship, freedom of the press, cancel culture, non-hate hate speech regulations, social media companies, "thoughtcrimes," and a lack of trust among the citizenship, to name the major ones. But despite what he claims and how he frames each of these subjects, it's clear that he's either missing the point or, ironically, criticizing the people who have exercised their right to free speech when it wasn't in line with his own personal ideals. [...] In his acknowledgements, Doyle writes: "I am grateful to all those organisations upholding freedom of speech at a time when there are so many who would see our liberties curbed." This is his fear incarnate. Who are these "so many"? By the end of the text, we still have no clear idea. I'd argue that it's a phantasm of the privileged few, one that signals a loss of social power. This text would then be a dirge for changing times ... the author and those of his station mourning the shift, in denial and desperate to pin the blame somewhere, even while time drags them through the stages of grief. I hope that they turn to each other for this emotional labour.
Katie (Goodreads | https://www.goodreads.com/user/show/28470937-katie)
He never takes pleasure in causing us to suffer; he is touched by our sorrows; every grief and pain of ours he feels. Yet he loves us too well, to give us things that would harm us, or to spare us the trial that is needful for our spiritual good. It will be seen in the end, that many of the very richest blessings of all our lives—have come to us through God's denials, his withholdings, or his shattering of our hopes and joys. "I know, Lord, that Your judgments are just, and that in faithfulness You have afflicted me." Psalm 119:75
J.R. Miller (Silent Times)
Through sorrow's maze, I journey slow, Emotions swirl, tide's ebb and flow. Denial whispers, "This can't be real," Anger surges, a storm I feel. Bargaining seeks a way to bend, Acceptance whispers, "Time to mend.
Amogh Swamy (On My Way To Infinity: A Seeker's Poetic Pilgrimage)
When you experience loss, people say you'll move through the 5 stages of grief. Denial, Anger, Bargaining, Depression, Acceptance. What they don't tell you is that you'll cycle through them all every day.
Atul Purohit
Every fiber of my body needed every fiber of his. While I was still guarded, there was no denying it. I was detrimentally attached to Liam.
R.S. Crawford
Every fiber of my body needed every fiber of his. While I was still guarded, there was no denying it. I was detrimentally attached to Liam.
Livvy
If you find that releasing your grief through art helps you, consider writing or drawing your emotions to your parents. Let them know that you're sad, angry, or confused. If you’re in shock, disbelief, or denial. Doing this can serve as a good emotional outlet, make you feel lighter and give you mental clarity and closure about your parents’ death.
Cortez Ranieri (Grief Of A Parent And Loss: Navigating And Coping With Grief After The Death Of A Parent (Grief and Loss Book 3))
The more time that passes since writing Codependent No More, the more I've come to believe that grief plays a much larger part in codependency than I used to think it did. The low self-esteem, the pinched face giving off the miseries, the bitterness that comes from all that pain and guilt. The repression, depression, denial, the whirlwind of chaos we create trying to stop the losses heading our way
Melody Beattie (The Grief Club: The Secret to Getting Through All Kinds of Change)
Popular wisdom said that there were five stages of grief when a loved one dies: denial, anger, bargaining, depression and acceptance. But Nightingale knew the five stages didn’t always apply. Sometimes grief just hit you like a train and there were no stages to go through. There was just pain and loneliness and an empty black hole where the loved one had been.
Stephen Leather (Lastnight (Jack Nightingale #5))
I don’t know or care much about martyrs,” she said. “All that smacks of a higher plan, a cosmology—something I don’t believe in. If we can’t comprehend the plan at hand, how could a higher plan make any more sense? But were I to believe in martyrdom, I suppose I’d say you can only be a martyr if you know what you are dying for, and choose it.” “Ah, so then there are innocent victims in this trade. Those who don’t choose to die but are in the line of fire.” “There are . . . there will be . . . accidents, I guess.” “Can there be grief, regret, in your exalted circle? Is there any such thing as a mistake? Is there a concept of tragedy?” “Fiyero, you disaffected fool, the tragedy is all around us. Worrying about anything smaller is a distraction. Any casualty of the struggle is their fault, not ours. We don’t embrace violence but we don’t deny its existence—how can we deny it when its effects are all around us? That kind of denial is a sin, if anything is—” “Ah—now I’ve heard the word I never expected to hear you say.” “Denial? Sin?” “No. We.” “I don’t know why—” “The lone dissenter at Crage Hall turns institutional? A company gal? A team player? Our former Miss Queen of Solitaire?” “You misunderstand. There is a campaign but no agents, there is a game but no players. I have no colleagues. I have no self. I never did, in fact, but that’s beside the point. I am just a muscular twitch in the larger organism.” “Hah! You the most individual, the most separate, the most real . . .” “Like everyone else you refer to my looks. And you make fun of them.
Gregory Maguire (Wicked: The Life and Times of the Wicked Witch of the West (Wicked Years, #1))
There should be a word for what this was, what John gave me, but I haven’t thought of it yet.” I needed a word that might convey, encapsulate. “Violence,” I said. “That was part of it.” Jamie stiffened and gave me a narrow look. I knew what he was thinking and shook my head. “Not that. I was numb—deliberately numb, because I couldn’t bear to feel. He could; he had more courage than I did. And he made me feel it, too. That’s why I hit him.” I’d been numb, and John had ripped off the dressing of denial, the wrappings of the small daily necessities that kept me upright and functioning; his physical presence had torn away the bandages of grief and showed what lay below: myself, bloody and unhealed.
Diana Gabaldon (The Fiery Cross / A Breath of Snow and Ashes / An Echo in the Bone / Written in My Own Heart's Blood (Outlander #5-8))
Grief is an element of aliveness and the answer to the denial the market demands of us. It is an index of our humanity. It is proof of the presence of our relatedness to each other. It is a communal practice that recognizes that choosing the wilderness of vulnerability, mystery, and anxiety was a good and life-affirming choice.
Walter Brueggemann (An Other Kingdom: Departing the Consumer Culture)
I harken to the call of my heart, embracing the depth that flows liquid ambered and animal soft within my cells. The dark abyss of denial has always been a poor mans trade for the guiding light of emotional wisdom. This crust of mortal skin is baptised with tear streaked holy waters. I rise to my heart with an uncommon courage and wade soul deep. Tissue thin ripples of redemption drift across the pain towards my future self, bathing me in hope. I rise and step closer to all that I AM. Kristin Granger
Kristin Granger
I harken to the call of my heart, embracing the depth that flows liquid ambered and animal soft within my cells. The dark abyss of denial has always been a poor mans trade for the guiding light of emotional wisdom. This crust of mortal skin is baptised with tear streaked holy waters. I rise to my heart with an uncommon courage and wade soul deep. Tissue thin ripples of redemption drift across the pain towards my future self, bathing me in hope. I rise and step closer to all that I AM.
Kristin Granger
DABDA, as I called the stages (denial, anger, bargaining, depression, acceptance)
Jane Duncan Rogers (Gifted By Grief: A True Story of Cancer, Loss and Rebirth)
Centuries have passed since the wars of religion ceased in Europe, and since men stopped dying in large numbers because of arcane theological disputes. Hence, perhaps, the incredulity and denial with which Westerners have greeted news of the theology and practices of the Islamic State. Many refuse to believe that this group is as devout as it claims to be, or as backward-looking or apocalyptic as its actions and statements suggest. "Their skepticism is comprehensible. In the past, Westerners who accused Muslims of blindly following ancient scriptures came to deserved grief from academics—notably the late Edward Said—who pointed out that calling Muslims 'ancient' was usually just another way to denigrate them. Look instead, these scholars urged, to the conditions in which these ideologies arose—the bad governance, the shifting social mores, the humiliation of living in lands valued only for their oil. "Without acknowledgment of these factors, no explanation of the rise of the Islamic State could be complete. But focusing on them to the exclusion of ideology reflects another kind of Western bias: that if religious ideology doesn’t matter much in Washington or Berlin, surely it must be equally irrelevant in Raqqa or Mosul. When a masked executioner says Allahu akbar while beheading an apostate, sometimes he’s doing so for religious reasons.
Graeme Wood
The judge remembers to be a parent: a father in wistfulness, a mother in yearning, a God of grief flowing with tears beside the deathbed. The angry God remembers to be a God who cares about the beloved partner. God has noticed. God has noticed the mocking and the dying, the denial and the irrepressible pain. To
Walter Brueggemann (Finally Comes The Poet: Daring Speech for Proclamation)
Acceptance of climate change is assumed to be transferred, as though through osmosis, by reading a book or watching a documentary. When it is acquired, it is assumed, like the data that it is based on, to be solid and unshakeable. Because there is no recognition of climate change conviction, there is no language of climate change doubt, no one is offering to give us encouragement or to help us to “walk though that together.” There is no defense against backsliding and denial, and there is no mechanism for coping with grief.
George Marshall (Don't Even Think About It: Why Our Brains Are Wired to Ignore Climate Change)
Denial is fear gone delusional. Acceptance is fear given to God. Engaging is fear overruled by God. Victory is fear banished by God.
Craig D. Lounsbrough (An Autumn's Journey: Deep Growth in the Grief and Loss of Life's Seasons)
Our divorce was an optical illusion, surely, because I am often still there, in my old home with my family. I can so easily fool myself, even without a scope, a lens, a patch of sky to measure my trauma, my blues, my perspective or my period of mourning. Suspension of disbelief can be a very real kind of haunting.
Jalina Mhyana (Dreaming in Night Vision: A Story in Vignettes)
Again, I stuffed down the grief and opened the door wide to denial. I may have looked okay on the outside, but inside I was an ugly hot mess.
Betts Keating (My Movie Memoir Screenplay Novel (and other disjointed storytelling techniques): A story of motherhood, injury, stressful relocations, money troubles, grief and faith.)
the five stages of zombie grief: denial, acceptance, hunger, more hunger, and knock-knock jokes.
Devon Monk (Rock Candy (Ordinary Magic, #4A))
To: KitFrom: MomSubject: The Five Stages of Everything Sucks It’s the middle of the night. Just stumbled across this attached article re the five stages of grief: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance Of course BACON should totally be number one on this list. Also, I’ve decided I’m skipping over the first three steps and heading straight for DEPRESSION. You with me? To: MomFrom: KitSubject: Re: The Five Stages of Everything Sucks You should really text like a normal person. Who emails anymore? Things this list is missing: Chocolate. Netflix binges. Pajamas. As for depression, already beat you to it. Sure am #livingmybestlife
Julie Buxbaum (What to Say Next)
Grief reminds us, with some violence, that our selves are unbounded, and also that this reminder of unboundedness leads to the very edge of the abyss.
Gargi Bhattacharyya (We, The Heartbroken)
Thinking of you is as reflexive as blinking, although the thought is no longer a drone strike. I’m no longer standing in a field, bracing myself, looking up at the sky in terror. This isn’t a war zone. This is just how it works now: I feel my feelings of despair, get out of bed, and participate in the world anyway. I finally understand the meaning of acceptance on the grief chart. It’s not that the bereaved ever accepts the death of the loved one—I will never accept your death—it’s that you come to accept that these really are your shitty, irreversible circumstances. One day, it just becomes clear: this is the way it is now. The delusions, denial, hysterics, depression, torment—it eventually starts to melt into this pit of mush that lives in your stomach and just sort of weighs you down. It’s not even necessarily fueled by emotion any more. It’s just the way your body works now. Like the day you accept that your stomach will never again look the way it did before you grew a child in it. You’re never gonna like it, but you’ll eventually get to a point where you go to the fucking store and buy pants that are the next size up because you have to wear pants. Acceptance.
Stephanie Wittels Wach (Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss)